Wickford Town News - Issue 13 November 2023

Wickford Town News ISSUE 13

Survivors Across Essex Launch Film Find out more on page 6

Six new recipients of Alf Dove Awards Find out more on page 10

Find Your Active

Find out more on page 20

5 Tips for a Merry Christmas Tree Find out more on page 34

#DoYourBit This Winter Find out more on page 44

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Wickford Town News

Festive Delights with Wickford Town News As the festive season casts its enchanting spell, we invite you to join us in celebrating the magic of the season. This edition of Wickford Town News is a treasure trove of the latest news and happenings that promise to warm your hearts during the most wonderful time of the year.

In “Cooking up some festive magic,” we’ve conjured up a selection of mouthwatering recipes designed to bring families together.

Amidst the festive cheer, we explore inspiring local initiatives, community gatherings, and stories of resilience. As you delve into these pages, you’ll find opportunities to give back, embrace the joy of local markets and upcoming Christmas fun!

Let this issue be your guide to the season’s most wonderful time of the year, as Wickford kindles the spirit of togetherness and goodwill.

Don’t forget, as well as being available to read online, 12,000 copies are printed and delivered through local doors every month!

As you read this we are preparing the January issue so please ensure any articles are submitted via the email below before 20th December!

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“This year Bailey achieved his full license, Search and Rescue Dog not just for the UK but for UK International Bailey special feature in a Search and Rescue too. His training is always continuing to ensure he stays at the book for Dogs Trust top of his game.

A Search and Rescue Dog from Essex County Fire and Rescue Service (ECFRS), specialising in live scent search has been featured in The Little Dog That Laughed book for the Dogs Trust.

Being described as unruly, untrainable, and unsociable, Bailey was taken in by the Dogs Trust in Loughborough back in 2021.

After spending some time with Bailey, the team at the Dogs Trust saw that he had potential. The charity contacted the UK International Search and Rescue (UKISAR) and other services to ask if anyone was looking for a new search dog.

Graham Currie, who is a Watch Manager and Dog Handler for the Service said:

“I’d been looking for a dog for just under a year when I saw the plea from the Dogs Trust. So, I went up to Loughborough the following day to see what Bailey was like.

“After testing his drive for a tennis ball and

checking he had no aggression towards other dogs or people, I offered to take him on a six-week trial.”

Now two years on, Graham describes Bailey as the most natural search and rescue dog, and his inspiring story has been featured in The Little Dog that Laughed book for the Dogs Trust.

Graham adds: “Bailey was quite a handful to begin with, as he had little to no training and was very head strong.

“The biggest challenge was, as I call them now his ‘Fenton moments’, chasing rabbits or deer and disappearing over the horizon.

But some Primula cheese spread, and a lot of patience has seen Bailey turn his life around.

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“Bailey has fallen on his feet and has got a purpose in life and who knows how many lives he may save over his career.”

A spokesperson from the Dogs Trust said: “From the first time Bailey arrived at Dogs Trust Loughborough, it was clear that he was destined for greatness.

“Initially found as a stray, he quickly adapted to life at Dogs Trust and successfully passed all his tests. Bailey’s hard work and unwavering resilience has landed him a job at the Essex Country Fire and Rescue Service, where he continues to show his determination and goodwill through supporting the local community.”

“We hope this story is a frequent reminder of all the purposeful work rescue dogs do and highlights the special bond between humans and our canine friends.”

More information about the book: www.thelittledog.co.uk/product/a-dogslife-gift-book-anna-danielle

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Trauma Survivors Across Essex Launch Film to Improve Uptake of Cervical Screening Healthwatch Essex have launched a film produced in collaboration with our Trauma Ambassador Group showing the impact a cervical screening can have on those who live with the effects of trauma.

With nearly 1 in 3 people not attending their cervical screening appointments, the Healthwatch Essex Trauma Ambassador Group (TAG) recognised a need for sharing the unique challenges that trauma survivors may experience. Working with the group, Healthwatch Essex produced a short film in a clinical environment to demonstrate the trigger-points for trauma survivors and educate professionals on how appointments can be improved to make patients more comfortable.

Staff at Beacon House in Colchester kindly provided the space for an ambassador to walk through the process of a cervical screening appointment with a nurse, Michelle, demonstrating a number of trigger-points within an appointment, ranging from the language used, to the setup of the room and the often-rushed feel of an appointment. One of the main suggestions for trauma survivors from the ambassadors included holding and using the Healthwatch Essex Trauma Card.

Della (pictured left) is a member of the Trauma Ambassador Group. She was instrumental in the creation of the film, and features in it: “Too often women are given scare tactics around cervical screening “you could die” type comments and data. We know that already. We need to be heard and supported and have trauma informed clinics available or a Trauma Card that is understood by practitioners.”

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Sharon Westfield-de-Cortez, Healthwatch Essex Information and Guidance Manager, created the Trauma Ambassador Group.

She said: “We understand that everyone is unique, and that other factors may influence people’s feelings around the screening process, such as having experienced domestic abuse or female genital mutilation, and that these can create additional barriers. We would encourage anyone in this situation to contact the surgery or clinic they will be accessing to request a conversation about this prior to the procedure, so that they can ask the questions you need to and receive appropriate reassurance. It’s really important that trauma survivors remain engaged with health services to receive the care that they need and are entitled to.”

The full film, titled “Cervical Screening as a Trauma Survivor”, is available to watch via www.youtube.com/watch?v=qHsSH3BUvzw

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learn and be inspired by old, while older

New interactive toolkit to generations can have spirits uplifted, refreshed and learning enhanced inspire intergenerational memories from those in younger age-groups. connections “The excellent examples highlighted in the toolkit show how this can be achieved Essex County Council have launched a new resource looking to inspire ideas for bringing different generations together.

and we hope it inspires organisations and communities across Essex to get involved in the intergenerational movement.”

The Essex Age-Friendly Collaborative Toolkit Councillor Tony Ball, Cabinet Member for showcases projects which have been building Education Excellence, Lifelong Learning and intergenerational connections across Essex. It Employability, said: explains the positive outcomes which these “Children and young people coming have achieved. together with older people in their It features Memory Cafes in libraries, virtual community, has numerous benefits. It reality technology projects and more. It is unlocks doors, widens our views, and designed to inspire groups in Essex to come helps us have understanding for people up with their own ideas for intergenerational going through different experiences. It activity. also harnesses younger people’s skills for compassion, empathy and care, and can Bringing different age groups together helps help inspire a passion for lifelong learning. build care and compassion in communities.

The toolkit shares a range of age-friendly “It is a really fantastic resource and we activities that have been making a difference hope to see it inspire new projects across in Essex. It also explains how groups can get the county.” involved themselves.

Explore the toolkit and find out more Councillor John Spence, Cabinet Member for via schools.essex.gov.uk/pupils/ Health, Adult Social Care and ICS Integration, HealthySchoolsProgramme said: By helping people of all ages and “ backgrounds to come together, everyone can have their life enriched. Young can

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Alf Dove Award Six new recipients of prestigious Alf Dove Award The recipients of the award were announced in a presentation at a meeting of Full Council on Thursday 19th October 2023.

A commemorative plaque will be placed among recently planted trees in Gloucester Park, Basildon and the recipients received a replica plaque and a framed image.

The Alf Dove Award is presented to members of the local community to recognise and mark the significant community service they have given to the Borough.

Mayor of Basildon, Cllr Luke Mackenzie, presented the nominees with their awards: “It’s an absolute pleasure to recognise individuals who go above and beyond to represent their borough with such passion.

For 2023, six recipients were selected to receive the award. Each individual was nominated by a Basildon Borough Councillor.

This year’s recipients of the Alf Dove Award: • Carol Franklin - Carol was recognised for her dedication in the role of Chairman of the Steeple View Community Association • Jean Thompson - Jean was recognised for her tireless efforts campaigning against anti-social behaviour in Pitsea • Paul Reeves - Paul was recognised for his many years supporting the Laindon Wombles litter-picking group • Lorna Mumford - Lorna was recognised for her dedication in the role of Chair of the Outwood Common Tenant and Residents’ Group • Phil Norton - Phil was recognised for his support in setting up the street pastors across Basildon • Brian Knight (posthumous) - Brian was recognised for his service to the borough, particularly in his role as Sacristan at St Martins 10

“The winners of the Alf Dove Award give up their time to improve local peoples’ lives, and their actions inspire us all to take pride in our community.”

The Alf Dove Award was established to mark the 43 years of service of Alf Dove and his significant contribution as a councillor when he retired in 1999. The award seeks to recognise significant contributions made by individuals to the wellbeing of the local community.

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News from Wickford Town Council Wickford Town Council Contacts

www.wickfordtowncouncil.gov.uk www.facebook.com/WickfordTownCouncil Town Clerk Tory Melhuish 01268 858979 clerk@wickfordtowncouncil.gov.uk

Wickford Town Councillors Chairman Councillor Derek Harrison contact via Town Council Vice Chairman Councillor Graham Bradley contact via Town Council Councillors Councillor Alan Ball 01268 526851 Councillor Simon Blake 07748 776655 Councillor Eunice Brockman 07594 216528 Councillor Lee Dodds contact via Town Council Councillor Gerald Douse contact via Town Council Councillor Graeme Ellis 07814 814844 Councillor Louise Gann contact via Town Council Councillor David Harrison 07305 614967 Councillor Nicola Hoad contact via Town Council Councillor Christopher Jackman contact via Town Council Councillor Stewart Mott 07964 077058 Councillor Andrew Neil contact via Town Council Councillor Kim Oakes 01268 761899 Councillor Stephen Oakes contact via Town Council Councillor Andrew Stead 07769 833586 Councillor Geoff Whiter contact via Town Council Councillor James Wood contact via Town Council Councillor Matthew Wright contact via Town Council

Basildon Borough Councillors Wickford North Councillor Carole Morris 01268 457488 Councillor Peter Holliman 07956 395818 Councillor Eunice Brockman 07954 216528 Wickford Castledon Councillor Don Morris 01268 457488 Councillor Alex Myers 07857 865598 Wickford Park Councillor Yvonne Child 07754 647216 Councillor George Jeffrey 07570 282997

Essex County Councillors Wickford Crouch Councillor Tony Ball 07867 676469 cllr.tony.ball@essex.gov.uk Councillor Malcolm Buckley 01268 472586 cllr.malcolm.buckley@essex.gov.uk

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News Around New opportunities for young people with SEND

Essex County Council have added more than 60 new activities, clubs and groups to the Essex Local Offer. This means even more children and young people with Special Educational Needs and Disabilities (SEND), and their families, can benefit from inclusive opportunities across the county.

The Essex Local Offer gives information about support available to children and young people aged between 0 to 25, and their parents and carers. This includes information on learning, health and wellbeing, and what to do if you think your child needs help.

You can also use the Local Offer directory to search for support services, groups and activities in Essex.

The improved Essex Local Offer website launched last year. Since then, we have continued to increase the number of opportunities on the website for children and young people with SEND in Essex. A recent campaign aimed at getting more businesses, clubs and charities to join the free online directory has seen a sharp increase in the number of opportunities available to Essex residents.

Learn more about the Essex Local Offer at send.essex.gov.uk and suggest other services or activities that could be added to the directory.

SEND organisations can also request to join the Essex Local Offer at send.essex.gov.uk/ contacts/getting-listed-website 18

Healthwatch Essex raise awareness of the dangers of nitrous oxide balloons

In their Hidden Voices podcast, Healthwatch Essex recently released an episode concerning the worrying trend of nitrous oxide/balloons. This podcast captures stories and experiences across health and social care that we are less likely to hear, no topic is off limits, and issues that are less talked about and explored are the focus with an aim to understand them more. Titled “Don’t Follow This Path – Addiction to Balloons” the episode heard Josh tell his story about being addicted to nitrous oxide balloons, the side effects and dangers involved and how it has affected his life.

To subscribe and listen head to podcasters.spotify.com/pod/show/ healthwatch-essex

Wickford Foodbank

A huge thanks goes out to the Wickford Christian Centre for temporarily hosting the Churches Together Wickford Foodbank for the last few months. The Foodbank will now be back at the Salvation Army, Jersey Gardens, serving guests weekly from 10am – 11:30am.

Essex Highways to start winter service

Crews have been familiarising themselves with gritting routes in preparation for the colder months. Routes prioritise main roads, access to emergency facilities and busy bus routes. They also prioritise areas where frost and ice have caused accidents.

Essex Highways’ 49 gritters, plus two mini gritters, cover approximately 2,000 miles of roads across Essex. This is about 40% of the network. Last winter, around 20,500 tonnes of salt were used on Essex’s roads, with the gritters out on the network approximately 70 times.

Wickford Town The drivers gritting the roads are the same as those carrying out road and pavement repairs across Essex. When the weather is particularly wintry, gritting the roads and making them safe for people to travel becomes the priority.

Find out more about Essex Highways’ winter service and track the gritters on the roads of Essex via www.essexhighways.org/roads-andpavements/winter-travel

£800,000 to help Essex schoolchildren get on their bikes

Essex County Council have secured a grant of £800,000 to provide cycle training to primary school children. Funding will be used over the next two years. It comes from Bikeability Trust UK, which administers the national Bikeability programme. This is on behalf of Active Travel England.

Bikeability is the government’s national cycle training programme. It gives young people practical skills and confidence to safely cycle on roads. Qualified, expert instructors deliver training all year round.

Almost 4,000 sessions were delivered to primary school children in 2023. This summer, over 200 young people took part in 42 different Bikeability courses in Essex Councillor Tom Cunningham, Cabinet Member for Highways, Infrastructure and

Sustainable Transport, said: “A generation of young people in Essex will now have the confidence to cycle and be able to make safer, greener and healthier travel choices thanks to this new funding.

Our ambition is to make sure that no child leaves primary school in Essex without the knowledge, confidence and opportunity to ride a bike. The Bikeability training programme will ensure they have better road skills and more choice when travelling around their communities.”

Find out more about cycling in Essex at www.essexhighways.org/safer-greenerhealthier/safer-greener-healthier-cycling

Essex County Fire and Rescue Service celebrates Long Service and Good Conduct Awards

Essex County Fire and Rescue Service (ECFRS) honoured staff for their long service, commitment, and dedication at a special awards ceremony.

Colleagues, friends and families gathered at Colchester Community Stadium on Thursday 19th October to recognise fire service staff who have completed more than 20, 30 and 40 years and beyond of exemplary service.

The event was opened by Chief Fire Officer/ Chief Executive Rick Hylton and Roger Hirst, Police, Fire and Crime Commissioner.

His Majesty’s Lord Lieutenant of Essex, Mrs Jennifer Tolhurst along with Deputy Chief Fire Officer Moira Bruin and Assistant Chief Fire Officer Andy Smith presented the awards and medals to the officers.

Essex County Fire and Rescue Service prides itself on recognising the achievements of all of its colleagues and values the contributions everyone makes.

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Find Your Active with Pieces of the Puzzle Finding your active is like putting together a puzzle and sometimes we need to try different pieces to see what fits!

Trying new and different activities is how we do this and it may take a while to find the right fit. The journey to complete the puzzle should be fun and trying something new is always a good way to boost confidence and make new connections.

One way to explore what’s available to you is by using the Find Your Active Activity Finder, an online tool that helps narrow down the search to a certain area or activity. This tool has a wide range of groups and clubs so you can find what interests you like playing football or getting active in nature!

Local groups and clubs who help others are an inspiration and are an incredible asset to the local community. Whether that’s setting up a team supporting residents living with a disability, looking for a way to get active and make friends, to a group that helps young people relax and disengage from daily stresses through movement. The Move With Us campaign recognises how important movement can be for young people. The campaign offers great advice to encourage increased activity like putting on your favourite song or playlist to motivate you to

move! Music and activity can reduce stress and support wellbeing.

Sometimes getting active means more than just physical activity and November’s mental health focus should highlight how beneficial activity can be for looking after mental wellbeing. Getting outside with a friend or colleague for a walk can be protected time for a chat that encourages important conversations about how you’re doing.

November brings focus to men’s mental health and recognises how important it is to prioritise mental and physical wellbeing. For men, adding movement into their routine could be the missing puzzle piece to a healthier lifestyle because this is dedicated time to support their mental health. Seeing the benefits of added movement and protected time for wellbeing activities can

encourage men to maintain this routine and also invite others to join their journey.

Mental health issues affect us all and that’s why it’s important to encourage people to use physical activity to boost the positive hormones associated with movement to feel more confident and happier. The Able like Mabel campaign recognises this and promotes gentle exercises that not only build strength and resilience in older residents but make them feel more positive as many may be facing isolation.

It’s about finding what works for you and finding the enjoyment in movement! Visit: www.activeessex.org/find-your-active

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Unveiled – regular Friday night arts and performance events Exhibitions, open mic nights, performances, talks and more!

Remaining events on Autumn Programme 2023 at St Andrew’s Church, 7:00pm – 9:00 pm 11 London Road, Wickford, Essex SS12 0AN: • 1st December – Mission to Seafarers evening including Sea Shanties: The Mission to Seafarers provides help & support to the 1.89 million crewmen and women who face danger every day to keep our global economy afloat. Hear more about their work from Paul Trathen, Port Development Manager.

Also enjoy a selection of sea shanties from local singers led by John Rogers.

• 15th December – Film Night: It’s a Wonderful Life. The story of dejected & desperate George Bailey, who’s spent his whole life in the small town of Bedford Falls, but longs to explore the world. Reaching rock bottom, he starts to believe that everyone in his life would be better off if he had never been born.

An angel shows him how important a role he’s had in the lives of friends & family.

These events do not require tickets (just turn up on the night). There will be a retiring collection to cover artist and church costs.

See www.wickfordandrunwellparish.org. uk/whats-on.html for fuller information.

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Tis the Season to Embrace some Local Markets In the hustle and bustle of modern life, the allure of a simple market often goes unnoticed.

Yet, it’s in these bustling hubs of activity that the true essence of community thrives, where sounds and smells blend to create an atmosphere that captivates the senses.

Regardless of the weather, the market endures, and with it, the spirit of supporting local businesses flourishes.

Shopping local brings numerous advantages.

When you choose locally owned establishments over national chains, you’re investing in your community. The unique character of our local neighbourhoods owes much to the businesses that call

them home. This, in turn, affects property values and tourist appeal, enriching our lives in ways we might not immediately recognize. Additionally, shopping locally carries environmental benefits as goods and products require less travel and packaging.

If you’re inspired by the idea of supporting local this holiday season, mark your calendar for the upcoming Christmas Market on December 1st at Silchester Village Hall from 4pm to 7pm. It’s a fantastic opportunity to kick-start your festive shopping.

One undeniable truth in the debate over shopping local is that you, the customer, hold the key. So, make it a point to explore the warm and welcoming markets and fairs in and around Bramley and Sherfield-on-Loddon this holiday season.

You’ll quickly discover just how easy it is to fall in love with your local market.

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W i c k f o r d Town News

ALL MAJOR SPORTING EVENTS SHOWN ON OUR 3 LARGE SCREENS

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25

The Reflection Garden Friends of the Wickford Memorial Park Volunteer Group Continuing articles on the Wickford Memorial Park - this month we will be reporting on our Open Day for the new Reflection Garden.

The main project was funded by the National Lottery and funds from Essex County Council for the Cherry Trees.

But the creation of the garden is all down to the hard work of the volunteers and Basildon Council Parks and Countryside Team.

The Friends wished a big thank you to: All who attended and the support they have had from the community; To all the volunteers whether you were there or not, such hard work by all to make this project happen; And the parks staff for believing in the project and helping with making the vision come to life which also wouldn’t have been possible without them.

The Friends of the Wickford Memorial Park are very proud of the Reflection Garden which has been a huge undertaking and four years in the planning, fundraising and planting.

The Reflection Garden has now been officially finished and opened. Park staff as helpful as always providing a gazebo and supporting the group.

26

We had a special Open Day Poem written for us by Steve Oakes:

Please look out for future events on Facebook using the Events Tab.

The Reflection Garden Steve Oakes 2023 ©

We run our gardening groups every Wednesday and Saturday mornings if you’d like to come along, no gardening experience necessary and there are tasks for all abilities.

Remembrance and Emotions can be very hard to bear, Families may seek some quiet space This newly created garden seeks to give a natural hug, to give some time, before the World you face The imagination and the vision that you see before you here, has been a while in planning to fruition Hours of dedication by our hardy volunteers has brought about this space with so much vision We hope this beautiful area, as it develops and matures, provides some peace, some solace and wellbeing Its aura and its layout will envelop and inspire, and we hope provide some comfort and warm feeling We need to thank a lot of folk who have helped us in our plan, find funding for the benches, trees and flowers So as one sits and takes it in, reflect on mother nature, and enjoy this space in all the seasons hours

We have over a thousand members on our Facebook page. Please pop down for a chat or help, you would be most welcome.

There are three car parks: Runwell Road (main entrance); Rettendon View and Highcliffe Road.

Please visit our website: www.friendsofwickfordmemorialpark.co.uk Or Facebook: Friends of the Wickford Memorial Park

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27

Social Spark Basildon

We’d love you to get involved wherever you think is best:

Social Spark is a project in Basildon trying to improve health and wellbeing.

Community Organisers

It brings together local residents, community organisations and health practitioners with Anglia Ruskin University staff and students, to tackle health inequality.

We want Basildon to be a place where new ideas can grow into long term solutions, reducing demand on services and giving people the chance to make healthy choices thorough their lives.

Social Spark will: • Generate ideas for projects, charities and businesses, based on local need • Train leaders in communities, third sector organisations and the health and social care system, to take the ideas forward • Link up people who want to work on the same problem or in the same area of the borough • Bring resources from the university – from teams of student volunteers working on challenges, to researchers presenting local data in innovative ways.

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Students will work with community members in workshops to understand how to organise around health, social care and wellbeing issues.

Social Entrepreneurs

Our staff will work with small community organisations and groups of residents to develop their vision and achieve their goals sustainably.

Executive Education

High quality leadership training for senior people in established charities and social enterprise, with Action Learning Sets to share good practice.

Clinical Entrepreneurs

The team from our award-winning programme will give staff in healthcare (private, public or third sectors) an innovative approach to problem solving.

The Social Spark project is a collaboration, funded by NHS England, between Anglia Ruskin University, Mid and South Essex Integrated Care Board and Mid and South Essex NHS Foundation Trust. Social Spark is also supported by: Basildon Borough Council; Basildon & Brentwood Alliance, Basildon, Billericay & Wickford Council for Voluntary Service and Essex County Council.

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Executive Development for Third Sector Leaders • A series of 8 Masterclasses and Action Learning Sets in Basildon, starting in November 2023 and running to June 2024 • Open to leaders in established charities, voluntary organisations and social enterprises based in the Borough of Basildon • Topics include Leadership & Strategy, Digital Marketing, HR Management in the Third Sector, Social Impact Measurement and more

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29

How to Safely and Effectively Look After Your Spine and Joints This Winter Now the winter season is here, we find that a lot more patients are starting to report back pain, stiffness, and joint problems.

Hello, my name is Dr Stefan Gospodinov, and I am one of the Chiropractors at Life Chiropractic Clinics in Wickford on London Road. In this article, I want to help you have a healthier and more comfortable winter.

In the coming months, it’s key to look after your spine and joints.

The cold can worsen joint stiffness and pain, affecting your quality of life. However, we’ve got some simple tips to help you stay healthy and pain-free this winter:

1. Keep Moving: Resist the urge to huddle up indoors!

Regular exercise, like walking, indoor swimming, or yoga, can keep your joints flexible. Try to move 10-20 minutes for every hour of inactivity. Remember, motion is lotion for the joints!

2. Embrace Warmth: Warm showers or baths and heating pads can ease joint stiffness. Just remember to protect your skin from direct heat.

3. Eat Right: Combat joint pain with a diet rich in antiinflammatory foods such as omega-3s (from fish, nuts, seeds) and antioxidants (from fruits and veggies).

30

W i c k f o r d Town News

4. Watch Your Posture: Proper posture prevents spine strain.

An ergonomic workspace is vital, whether at home or in the office. The chair needs to support your lower back, keep the monitor at eye level, and take regular breaks to stretch.

5. Sleep Smart: Choose a supportive mattress and a pillow that aligns your head with your spine to avoid morning stiffness. We also advise using a pillow between your knees if you’re a side sleeper. This will take pressure off the joints in your lower back and pelvis.

Bonus Tip: Get Expert Advice.

For back pain or discomfort, a chiropractor can offer customised treatment and prevention strategies.

At Life Chiropractic Clinics - Wickford, our experienced team adopts a holistic approach to your well-being, offering adjustments, massage, and lifestyle advice for year-round health.

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DOWNHAM HALL IS A FAMILY RUN RESTAURANT, EVENTS AND WEDDING VENUE AND BOUTIQUE HOTEL JUST OUTSIDE OF WICKFORD.

We specialise in events of all kinds including meetings, birthdays, private dining, baby showers, christenings, wakes and weddings.

Please see below our restaurant Opening Times: Breakfast:

Monday to Friday: 7:30am-10:00am (10:30am- Saturday and Sunday)

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Cloudy2Clear, A Local Service, Saving You Money.

As a leading domestic glass replacement company for more than 16 years, Cloudy2Clear windows are the leading name in the industry. There is no need for you to risk your windows by using the dreaded double glazing cowboy down the street. You can join over 336,000 happy customers and replace your glass ethically and affordably. If you have a failed glass unit, it may not provide you with the protection you need or be as energy-efficient as it once was. Take a minute to check your home to see if any double glazing has failed? Taking action now can prevent future financial problems.

values have been held dear for a number of years. Since starting the business some years ago Cloudy2Clear have remained true to their core values of supporting the local community by providing a service that saves the public money.

When talking to the Manager of Cloudy2Clear windows Chris Miller it became clear that these

For a free quotation please call 0800 61 21 118 or visit www. cloudy2clear.co.uk.

Ask me about our fantastic Energy Saving Glass.

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Chris commented “Cloudy2Clear were able to assist our community through the last savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.

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Top 5 Tips for a Merry Christmas Tree The festive season is nearly upon us, and for many, it’s synonymous with the tradition of decorating a beautiful Christmas tree. If you’ve opted for a real tree this year, you’ll want to keep it looking and smelling fresh throughout the festivities.

Here are five expert tips to ensure your Christmas tree stays merry and green:

Choose Quality and Freshness

Hydration is Key

Keep your tree well-watered throughout the season. Use a sturdy stand with a generous water reservoir. Check the water level daily these thirsty trees can drink up to three pints a day. Ensure the trunk remains submerged for happy, healthy needles.

Skip the Gimmicks

You may have heard of various additives like Coca-Cola, corn syrup and even tree food to enhance your tree’s longevity. Ignore them! Your tree’s primary requirement is a continuous supply of fresh water—it’s that simple.

When selecting your Christmas tree, prioritise quality. Inspect the needles carefully - flexible, green needles are a sign of freshness, while brittle, snapping ones indicate a less-than-healthy tree. Give the cut end a gentle tap; if an excessive number of needles fall off, consider another option.

Maintain Ideal Temperatures

Trim the Trunk

With these top tips, you’ll ensure your Christmas tree remains a vibrant centrepiece, spreading holiday cheer all season long.

Once your tree is home, saw half an inch off the trunk. This removes hardened sap, allowing the tree to absorb water efficiently.

Your tree thrives in cool, outdoor temperatures. Minimize the shock of indoor relocation by placing it at a safe distance from radiators or heating sources. Consistent heat or temperature fluctuations can rapidly dry out your tree.

Happy decorating!

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With the help of Fitness Superstore, you can design a personal workout haven that’s tailored to your own needs and budget. Discover some of the industry’s biggest brands at the best possible prices, get some top home gym advice from our expert team and get to grips with any of our cardio and strength products in-store before you buy.

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What’s On Wickford at Christmas Street Fayre

Sunday 26th November, 12:00pm – 5:00pm at Wickford High Street

DŝƐƐŝŽŶ ƚŽ ^ĞĂĨĂƌĞƌƐ ƚĂůŬ Θ ^ĞĂ ^ŚĂŶƚLJ ƐŝŶŐŝŶŐ &ƌŝĚĂLJ ϭ ĞĐĞŵďĞƌ ϮϬϮϯ͕ ϳ͘ϬϬ Ɖŵ St Andrew’s Church, 11 London Road, Wickford SS12 0AN

,ĞĂƌ ZĞǀ WĂƵů dƌĂƚŚĞŶ͕ WŽƌƚ ĞǀĞůŽƉŵĞŶƚ DĂŶĂŐĞƌ ĨŽƌ DŝƐƐŝŽŶ ƚŽ ^ĞĂĨĂƌĞƌƐ͕ ƐƉĞĂŬ ĂďŽƵƚ ƚŚĞ ǁŽƌŬ ŽĨ ƚŚĞ ĐŚĂƌŝƚLJ ĂƌŽƵŶĚ ƚŚĞ ǁŽƌůĚ ĂŶĚ ŚĞĂƌ ^ĞĂ ^ŚĂŶƚŝĞƐ ƐƵŶŐ ďLJ Ă ŐƌŽƵƉ ůĞĚ ďLJ :ŽŚŶ ZŽŐĞƌƐ͘ Part of ‘Unveiled’, the ĨŽƌƚŶŝŐŚƚůLJ &ƌŝĚĂLJ ŶŝŐŚƚ ĂƌƚƐ ĂŶĚ ƉĞƌĨŽƌŵĂŶĐĞ ĞǀĞŶƚ Ăƚ St Andrew’s Church

Christmas Tree Light-Up with Shotgate Parish Council Unveiled

Things are getting busy in Wickford at Christmas HQ. Head along to the Wickford Christmas Street Fayre where there will be 48 stalls selling a range of items including jewellery, Christmas decorations, and a variety of gifts from personalised gifts to glitter gifts and more.

There will also be a tombola with some amazing prizes including a family of 4 ticket to Barleylands farm.

Enjoy face painting, 8 funfair rides and confectionary. Breweries and plenty of places to get something to eat or buy food items to take away.

There will be a parade, singers, majorettes, have your picture taken with a police man, and ride a pony.

The parade will start from Wickford Railway bridge through the high street where Santa will be dropped off at his grotto. Walk around and enjoy your day. Christmas lights will then be switched on by deputy lieutenant of Essex Dave Monk provided by Wickford Town Council.

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Sunday 3rd December, 5:00pm at Shotgate Shops Free mince pies and mulled wine with refreshments available from the Koffee Van.

PQA Wickford join Nadia Eide choir for Winter Lights Tour

Friday 8th December, 7:00pm at All Saints Church, Terling, Chelmsford CM3 2PQ

PQA Wickford is delighted at having been chosen as Nadia Eide’s choir as part of her

Wickford Town Winter Lights Tour. They will be performing with Nadia at All Saints Church, Terling, Chelmsford CM3 2PQ on Friday 8th December.

Nadia is a classically trained singer and came to prominence in 2021 when she was a finalist on The Voice as part of Team will.i.am.

Shotgate Parish Council Christmas Street Fair

Sunday 10th December, 11:00am – 3:00pm at Shotgate Shops, Southend Road, SS11 8QS

Singing Mamas in Wickford This year promises to be their biggest street fair yet! Head along and enjoy the festivities.

Runwell Games Club

Every Wednesday afternoon between 1:30pm – 3:30pm at Runwell Village Hall We are a sociable group who enjoy getting together to chat and play cards, darts and board games every Wednesday afternoon over a cup of tea and biscuits. There’s no membership fee, just £1.50 subscription each week.

Come and give us a try. For more info’ phone Sue on 07746 795296

Every Wednesday, 1:15pm – 2:45pm at Runwell Village Hall A singing group for women’s wellbeing. No matter your age, whether you have children, bumps or little ones, all are welcome to the circle to learn beautiful songs and harmonies.

Singing for connection not perfection. No auditions required! Contact Eva on mamas@nightingaletunes.com

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Wickford in Bloom “Thank You - Your Support Has Been Amazing!”

You will have noticed that our hanging baskets provided by Windowflowers Ltd have now been taken down following an amazing summer display. Without the support of those who sponsored baskets our displays would not have been possible. Thank you to Halcyon Honey, Donna Dimond, Downham Hall, Debut Academy, Derek Harrison, Wickford Taxis, Chandlers Florist, Wickford Horticultural Society, Wickford Town Council, Keylock Games, Smiths, Westway Travel, Eve Belle, HEARTS Academy Trust, Girl Guides, Kim and Steve Oakes and the Rotary Club.

Thank you also to our merry band of helpers who have regularly braved all weathers tending to our planters... planting, nurturing, dead heading and watering, you have been so fundamental in giving Wickford the displays.

We have met some amazing people this summer. Every outing has been enjoyable and it’s been so heart-warming to hear so many lovely comments about our displays.

A massive thank you also to all that have donated via our GoFundMe and JustGiving accounts. This money goes towards plants for our planters in town.

We are currently finalising our plans for next year’s displays. Please follow us on Facebook and Instagram and Twitter for all updates search ‘Wickford in Bloom ‘.

If you would like to be involved in any way, please email wickfordinbloom@virginmedia.com

THANK YOU TO OUR SPONSORS Sponsored by

Sponsored by

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Sponsored by

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Kim & Steve Oakes

Halcyon Honey Wickford

Wickford Town Councillors

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Derek Harrison Chair, Wickford Town Council

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39

Cooking Up Some Festive Magic: Fun Recipes For The Christmas Season As the festive season dawns in Wickford, we’re thrilled to share a culinary journey that’s perfect for bringing families together.

Our collection of fun and delectable recipes is designed to get children involved in the joy of Christmas cooking alongside adults. From tasty turkey pockets to a healthy Christmas tree veggie platter, delightful cranberry and orange energy balls, and a classic chocolate yule log, these dishes not only capture the spirit of the season but also celebrate local ingredients. Let’s light up the kitchen with laughter and delicious aromas as we create cherished memories in the heart of Wickford this December.

Festive Turkey and Cranberry Pockets Ingredients 350g turkey mince 1/2 onion, finely chopped 1 garlic clove, minced 100g cranberry sauce 1 teaspoon dried sage Salt and pepper, to taste 1 pack of ready-made puff pastry 1 egg, beaten, for glazing Festive-shaped cookie cutters

Vegetarian Recipe: Christmas Tree Veggie Platter Ingredients A variety of colourful veggies (e.g., bell peppers, cucumbers, cherry tomatoes, carrots, celery) Hummus or dip of your choice Edible glitter or coloured sugar (optional) Wooden skewers

40

Method 1. Preheat the oven to 200°C (180°C fan).

2. In a pan, sauté the chopped onion and minced garlic until soft.

3. Add turkey mince and cook until browned. Drain any excess liquid.

4. Stir in cranberry sauce, dried sage, salt, and pepper. Simmer for a few minutes.

5. Roll out the puff pastry and use festiveshaped cookie cutters to create shapes.

6. Spoon the turkey mixture onto half of the pastry shapes.

7. Place another pastry shape on top and seal the edges by pressing with a fork.

8. Brush with beaten egg for a golden finish.

9. Bake in the preheated oven for 20-25 minutes or until golden brown. Serve as festive pockets.

Method 1. Wash and prepare the veggies by cutting them into bite-sized pieces.

2. Thread the veggie pieces onto wooden skewers, creating colourful combinations.

3. Assemble the skewers in the shape of a Christmas tree on a platter.

4. Place a small dish of hummus or dip at the base of the “tree” as a decorative tree trunk.

5. For extra festive sparkle, sprinkle edible glitter or coloured sugar over the veggies (optional).

6. Serve this fun and healthy Christmas tree veggie platter as a snack or appetizer.

Vegan Recipe: Festive Cranberry and Orange Energy Balls Ingredients 1 cup rolled oats 1/2 cup dried cranberries Zest of 1 orange 1/4 cup maple syrup 1/4 cup almond butter 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg A pinch of salt Desiccated coconut, for rolling 1.

2.

3.

4.

5.

6.

Method In a food processor, combine rolled oats, dried cranberries, and orange zest. Pulse until finely chopped.

Add maple syrup, almond butter, cinnamon, nutmeg, and a pinch of salt.

Blend until the mixture comes together.

Roll the mixture into bite-sized balls.

Roll each ball in desiccated coconut to coat.

Chill in the fridge for at least 30 minutes to set.

Serve these festive energy balls as a healthy and delightful Christmas snack.

Christmas Chocolate Yule Log Ingredients 4 large eggs 100g caster sugar 65g plain flour 25g cocoa powder 300ml double cream 100g dark chocolate, chopped Icing sugar, for dusting Festive decorations (e.g., edible holly leaves, snowflakes) Method 1. Preheat the oven to 180°C (160°C fan).

2. In a bowl, whisk eggs and caster sugar until thick and pale.

3. Sift in the plain flour and cocoa powder, then fold gently.

4. Line a baking tray with parchment paper and spread the mixture evenly.

5. Bake for 10-12 minutes until springy.

6. Lay a clean tea towel on a work surface, dust with icing sugar, and turn the sponge onto it.

7. Gently roll the sponge with the tea towel and leave to cool.

8. Unroll, spread with whipped double cream, and scatter with chopped dark chocolate.

9. Roll up again and decorate with festive decorations.

10. Dust with icing sugar before serving.

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43

#DoYourBit This Winter

Winter care for elderly: How to help neighbours and family

Are you ready to take action this winter to ensure your well-being and that of your loved ones while also aiding the NHS?

Stay healthy this winter by getting your vaccinations

Who is eligible for a free NHS flu vaccination?

The flu vaccine is offered to people most at risk of getting seriously ill from flu or who are most likely to pass flu to other people at risk.

The following people are eligible for the free flu vaccine this season: • All children aged 2 or 3 years on 31st August 2023 • All school aged children (from Reception to Year 11) • Those aged 6 months of age upwards in a clinical risk group (as set out in the Green Book) • people that are pregnant • those aged 65 years and over • those in long-stay residential care homes • carers in receipt of a carer’s allowance, or who are the main carer of an elderly or disabled person • those that live with someone who is more likely to get infections (such as someone living with HIV, has had a transplant or is having certain treatments for cancer, lupus or rheumatoid arthritis • frontline workers in a social care setting that do not have access to occupational health

Be a guardian angel to your elderly neighbours, friends, and family members this winter. Follow these steps to ensure their safety and well-being.

Keep in touch and offer practical help 1. Reach out: Regularly check on your family, friends, or neighbours.

2. Assist with errands: Offer to go to the pharmacy or grocery store for them.

Tips for keeping them safe outdoors 1. Footwear: Ensure they wear shoes with good grip to prevent falls.

2. Warm clothing: Advise them to wear warm clothes and cover their mouths with scarves when going outside.

Learn more about improving strength and balance and preventing falls via www.midandsouthessex.ics.nhs.uk/health/ winter/preventing-falls

You can have the NHS flu vaccination at: • Your GP surgery • Participating pharmacies Visit www.nhs.uk/conditions/vaccinations/ flu-influenza-vaccine for more information on the flu vaccination.

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Health and prescriptions 1. Prescriptions: Make sure they refill prescriptions before pharmacies close for holidays.

2. Health appointments: Help them get to essential health appointments. Check community transport options here.

If you’re worried about their wellbeing • Local council or Age UK: If you’re concerned, contact your local council or call the Age UK helpline at 0800 678 1602 (available 8am to 7pm every day).

• Medical emergencies: If you suspect someone has hypothermia or needs urgent medical assistance, call NHS 111

Support for people struggling with the rising cost of living • Save Money with a Prescription Prepayment Certificate (PPC).

• The www.gov.uk website offers comprehensive guidance on: income and disability benefits, bills and allowances, childcare, housing, and travel.

• Help for Households - Global events have led to rising costs, leaving many households concerned. Discover what government assistance you might qualify for via helpforhouseholds.campaign.gov.uk - Local government resources - Essex County Council’s support centre www.essex.gov.uk/helping-you-cost living • Citizens Advice - Get free, confidential advice on: Help with debts, Reducing regular living costs, Using a food bank, Mortgage and rent issues.

• Warm Homes Essex help Essex residents save energy and reduce bills www.warmhomesessex.org.uk • The Trussell Trust and Food Banks - For immediate food assistance, obtain a referral voucher from community organizations like schools, GPs, or advice agencies. Call the Help through Hardship helpline: 0808 208 2138 (Mon–Fri, 9am–5pm)

Stay active and healthy during the winter months

When it’s cold and dark outside, the temptation to skip exercise is strong. But staying active can uplift your mood and keep you fit. Plus, moderate exercise can even strengthen your immune system, lowering your risk of seasonal illnesses.

Essential Tips for Cold Weather Exercise • Warm up: Always warm up for at least 10 minutes to avoid muscle strain.

• Dress right: Wear layers, including a hat and gloves, to stay warm.

Find Your Active: free home workout options Get fit at home with the Find Your Active YouTube channel (www.youtube.com/c/ FindYourActive). From Tai-Chi to Body Combat, there’s something for everyone. All for free!

Local Resources to Get You Started Unsure where to start? Use the Active Essex Activity Finder to discover local groups and activities tailored for you at www.activeessex.org/activity-finder Community Support: Active Essex Community Connectors Get personalised support through Community Connectors via www.activeessex.org/news/section/ findyouractive-communityconnectors who can guide you to suitable activities and even accompany you to your first session.

Getting active when you live with a long-term health condition Living with a long-term health condition?

You’re not alone. “We Are Undefeatable” (www.weareundefeatable.co.uk) offers resources and support to help you get active regardless of your health challenges.

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