Your local NHS Talking Therapies service

Vita Health Group works in partnership with the NHS to provide Talking Therapy services to support local residents in various districts throughout the UK. Known as IAPT (Improving Access to Psychological Therapies), VitaMinds is a Talking Therapy service designed to support individuals by providing the tools needed to get things back on track.

Here For You

A free and confidential NHS service. We all experience times when we feel like we can’t cope, sometimes this can start to affect our everyday lives and prevent us from doing the things we normally do.

If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, then VitaMinds can help. VitaMinds works in partnership with the NHS to offer a range of short-term psychological therapies, known as IAPT (Improving Access to Psychological Therapies) to adults 16-years and over.

We aim to help improve the mental wellbeing of people facing difficulties with:

• Depression

• Low Mood

• Excessive worry or overthinking

• Excessive worry about your health or physical condition

• Stress and anxiety

• Panic attacks

• Sleep problems

• Phobia(s)

• Obsessive Compulsive Disorder (OCD)

• Experience of a traumatic event

VitaMinds is a FREE service and you don’t need to visit a GP to get help – the options for referring to the service include using a digital referral assistant, filling in the online form or by phone. For more information head to www.vitahealthgroup.co.uk/nhsservices/nhs-mental-health/basildon-andbrentwood