Ingatestone, Fryerning & Mountnessing Parish News Magazine Issue 05 July 2023

Ingatestone, Fryerning & Mountnessing Parish News Magazine

Summer is here and we’ve got so much going on!

We look at the importance of wellbeing, some sensational summer recipes and we promote bee conservation. In other news, Ingatestone High Street successfully turned blue for Alzheimer’s Society, Essex County Council are encouraging more of us to recycle food waste, and the Brentwood Art Trail tour in Ingatestone was a sight to behold! Last but certainly not least, we hope you’ve got the date saved because 15th July is set to be a busy one! We have the upcoming Ingatestone and Fryerning Summer Show and shortly after we have Summer Evening Jazz with Ingatestone Rotary! We hope everyone makes the most of the sunshine this month.

As always, your Ingatestone, Fryerning & Mountnessing Parish News magazine is available to read online and 3,500 copies are also printed and delivered through the doors of homes in the community.

If you’re a local charity, group or club and you’ve got something you want to share with your community then do get in touch because we always endeavour to support the local organisations that work tirelessly to benefit the greater community.

As you read this, we are preparing the JulyAugust edition of our magazine, for any article submissions, and reader comments please make sure you get this across to us before 10th July! Until next time, enjoy!

Editor of Ingatestone, Fryerning & Mountnessing Parish News enquiries@community-publishing.org

A huge thank you to Doug Place from Ingatestone and District Camera Club for his photo which is on our front cover

Our thanks go out to all of the fantastic local businesses for supporting the magazine by advertising.

Ingatestone High Street goes blue

It’s not called getting old.

Dementia Action Week is a national event that sees the UK public and businesses taking action to improve the lives of people affected by dementia. This year, the week took place on 15th - 22nd May and its push was about not getting old, but getting ill.

Ingatestone & Fryerning are dementia friendly villages and along Ingatestone High Street the shops took part by showing something “blue” in their window as a symbol that they supported the Alzheimer’s charity and to show people affected by dementia that they are not alone.

Below are just a few pictures along the High Street, showing an antique blue vase, blue dresses, blue flowers, blue bunting and even blue dog products! As you can see the shops went blue.

Dementia Action Week has gone but if you wish to donate you still can at www.alzheimers.org.uk

If you or a loved one are experiencing memory loss, it could be a sign of dementia. Help and support is just a phone call or click away. Tel: 0333 150 3456 or www.alzheimers.org.uk

If you or a loved one are experiencing memory loss, it could be a sign of dementia. Help and support is just a phone call or click away.

alzheimers.org.uk

0333 150 3456 DAW23EFA5

Asking the same question over and over again. over and over again. over and over again. over and over again. over and over again.

It’s not called getting old, it’s called getting ill.

Food recycling in Essex

Did you know, roughly 25% of waste thrown away in the general rubbish bin is food waste?

Not only is this a waste of money but it’s also damaging the environment. This is why Essex County Council are working in partnership with local councils across Essex to increase the amount of food being recycled at the kerbside.

How we’re tackling food waste in Essex

Those living in Braintree, Colchester or Epping Forest with a wheeled general rubbish bin and a food waste recycling service in July may notice:

• a sticker appear on the general rubbish bin

• a roll of compostable food caddy liners at the door

• an information leaflet in the letterbox

Over the next year, we will be rolling out the same deliveries to suitable households across Essex.

The aim is to reduce the amount of food thrown away in the general rubbish by instead using your kerbside food recycling service.

The best thing we can do with our food is enjoy it. If it can’t be eaten and enjoyed, then it should be recycled. Don’t forget that reducing your food waste can save you up to £60 a month! Check out our tips on how to reduce your food waste at home via www.loveessex.org/news-and-ideas/ love-essex-love-food

Why you should recycle your food waste

When food waste is sent to landfill, it doesn’t just safely breakdown. Instead, it lets off harmful greenhouse gases which contribute to climate change.

However, when food waste is recycled at the kerbside, it is transformed into energy and fertiliser. It’s amazing to think that recycling just six tea bags generates enough energy to boil a kettle to make another cuppa!

Disposing of food waste in the general rubbish is also costly. In fact, it’s costing Essex taxpayers £9 million a year to dispose of! By recycling food waste, you will be helping to save money that could be spent on other essential services.

What happens to food waste in Essex?

Food waste in the majority of Essex is collected by waste and recycling crews and taken to local processing plants. Anything that is not food waste, such as caddy liner bags or packaging, is separated from the load.

Food waste is then processed and transformed into a biogas that is rich in methane, and fertiliser. This biogas is used to generate green energy that can be used across Essex. By using this green energy, it reduces our need to use fossil fuels.

To find out more information about your food recycling service, please visit www.basildon.gov.uk/article/4805/FoodWaste-food-caddy

You will be able to find out more information including what can and cannot be put in your caddy, and what time to present your food recycling for collection. You will also be able to order a replacement caddy if yours has been lost or broken.

Ingatestone and Fryerning Summer Show is approaching

Summer show: 15th July, Seymour Field, 12:30pm-5:00pm

The summer is just around the corner, which means we have been busy organising the Summer Show. Get ready for the day filled with fun, music and entertainment!

This year, along with many other things, you will be able to enjoy lots of great rides at our lovely Funfair! We’ll be happy to see children trying out water walkers, inflatable slides and a play centre, bungee trampolines, cup and saucers ride… and more!

Tea & coffee, cakes & biscuits, freshly made rolls & scones – Home Comfort Catering will, as always, be there for you! Scouts will be responsible for BBQ, and the Cricket Club will provide a bar.

The mobile barista The Milkie Way Limited will pour you some fantastic specialty coffee, or make a yummy milkshake – or if it’s hot, you can get an iced coffee, an iced

mocha or a dirty chai!

You will also see over 25 stalls with plants, handmade jewellery, accessories, eco products, natural skincare, art, gifts and much more!

The arena will be full of entertainment –school dances, live pipe band, children’s races and welly wagging competition!

Bring your dog along to enter a dog show!

Our beloved local alpacas will be present too – along with the dreamy stall of accessories and gifts made from natural alpaca wool.

IFPC and Horticultural Society marquee, lots of local clubs, charities and organisations – they will all be happy to have a chat and tell you about their work. Save the date: 15th July, Seymour Field, 12:30pm-5:00pm

As a leading domestic glass replacement company for more than 16 years, Cloudy2Clear windows are the leading name in the industry. There is no need for you to risk your windows by using the dreaded double glazing cowboy down the street. You can join over 336,000 happy customers and replace your glass ethically and affordably. If you have a failed glass unit, it may not provide you with the protection you need or be as energy-efficient as it once was. Take a minute to check your home to see if any double glazing has failed? Taking action now can prevent future financial problems.

When talking to the Manager of Cloudy2Clear windows Chris Miller it became clear that these

values have been held dear for a number of years. Since starting the business some years ago Cloudy2Clear have remained true to their core values of supporting the local community by providing a service that saves the public money.

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Chris commented “Cloudy2Clear were able to assist our community through the last savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.

For a free quotation please call 0800 61 21 118 or visit www. cloudy2clear.co.uk.

Brentwood Art Trail Ingatestone Tour

The Ingatestone Art Trail Tour started from Patrick Green’s County Café and walked up Ingatestone High Street to the Library and then all the way back to Abigail’s Lifestyle taking in the art displays in shop windows and inside. Some of the artists were with us and gave interesting insights into their work. In all some 22 people took part.

Charity Outdoor Jazz Concert in Ingatestone Hall Gardens

Saturday 15th July 6:15 pm – 9:45 pm

Ingatestone Hall, Hall Lane CM4 9NS

Rotary Club of Ingatestone presents

The Rotary Club of Ingatestone is holding this popular Open Air Jazz Concert in the gardens of Ingatestone Hall, Hall Lane, CM4 9NS.

Gates open at 5:45pm and concert begins at 6:15pm. In aid of Alzheimer’s Society, Essex & Herts Air Ambulance, The Not Forgotten, Sanctus-Home and other worthy Rotary causes.

Featuring The Jive Aces, the UK’s No. 1 Jive and Swing Band and Classic New Orleans Jazz from The Salty Town Six Band. Tickets £18.50 in advance from ticket outlets or £20.00 at gate (if available).

Accompanied children under 14 admitted free. Make up a party – bring your own table & chairs. Enjoy a picnic, choosing from the food and drinks on site.

A variety of hot Foods including Pizzas, Burgers and Hot Dogs will be available.

Brentwood Brewing Company will run a licensed Bar, providing:- Draught Beers, Wines, Prosecco, Pimms, Spirits & Soft Drinks. Refreshments available: Fresh Coffee, Tea, Hot Chocolate, Lollies & Ice-Cream. A Raffle is held during the evening with excellent prizes to be won.

To book your tickets online or for full details of event and ticket outlets, visit website: www.summereveningjazz.co.uk Ticket Hotline: 01277 355901

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Get ready for school with Essex Library Service’s new challenge

A fun and educational challenge for kids is taking place at Essex Libraries this summer. Ready… Steady… Go To School will help children become more confident for starting primary school in September.

The challenge is running in all Essex libraries until 31st July and will include a range of activities within seven challenge areas.

These are:

• speaking and listening

• being active

• personal, social and emotional skills

• early reading and writing

• maths and numbers

• understanding the world

• express yourself

Children will earn stamps in their special booklet as they go along. When they finish all seven sections, they will receive a certificate.

Councillor Louise McKinlay, Deputy Leader of Essex County Council and Cabinet Member for Community, Equality,

Partnerships and Performance, said: “Starting school is an exciting time for children and parents but it can be a daunting experience too.

“This challenge aims to prepare little ones for when they take that big step through the school gates, by building their confidence as they start to learn what to expect on their first day.”

Sign up to the challenge now in any Essex library! Don’t forget to tag us in photos of you completing your challenges on Facebook, Instagram, and Twitter @essexlibraries!

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Ingatestone & District Camera Club

We are an active Camera Club based in the village of Ingatestone.

We have a core membership of experienced photographers as well as those new to photography. We meet in person between early September and the end of May on Friday evenings at 8pm at the pavilion at Seymour Field, New Road, Ingatestone, postcode CM14 0HH.

We meet again in early September (watch this spot for the date!) as we are now on our summer break. Why not take this opportunity to gather photographs to bring to our club next season?

Visit our website www.ingatestonecamera.club for more information and contact details.

Kaaimans River Bridge - John Norman

Sunset Water - Paul Roberts

Kaaimans River Bridge - John Norman

The Arts Society Brentwood

Whether it is the warm welcome, the plentiful supply of tea/coffee and biscuits or the attractive raffles is a matter of current debate. What is in no doubt is the stimulating and entertaining quality of the illustrated talks catering to the wide interests of our growing membership. Forthcoming sessions for this year include ‘Napoleon III, Baron Haussmann and the Rebuiding of Paris’ (19th July), ‘The Savoy Operas of Gilbert and Sullivan’ (20th September) ‘The Painter’s Craft –from painting on caves to the modern day’ (18th October), ‘Frost Fairs on the Frozen Thames’ (15th November) and ‘Turner versus Constable: the great British paint-off’ (17th January). In addition, the Society is arranging a day trip to the

Rossetti exhibition at the Tate Gallery in September.

Society meetings are usually held at Ingatestone Community Hall, 7 High Street, Ingatestone CM4 9ED on the third Wednesday of the month, apart from August and December. Free parking is plentiful. Coffee/tea are served from 7:30pm and lectures start at 8pm ending about 9:15pm. A visitor’s fee of £8 per meeting is redeemable against annual subscriptions which include three copies of the Arts Society’s richly informative national magazine. More information is available on 01277 356634, online at www.tasbd.org.uk, or just by turning up on the night. Visitors and new members are always welcome.

‘Membership of the Arts Society Brentwood District has been a lifeline’, is a sentiment frequently expressed by members attending meetings.

Ingatestone, Fryerning

Introducing the new Mayor of Brentwood

Brentwood Borough Council has elected Councillor Gareth Barrett as the Mayor of Brentwood for 2023/24.

Councillor Barrett replaces Councillor Olivia Francois who held the role for the past two years.

Councillor Barrett has chosen three charities for his Mayoral Fundraising this year. These include, The Daily Bread, YMCA (Brentwood), and the Royal British Legion (Brentwood Branch)

Support to help businesses secure public sector contracts

Get Involved with the Mountnessing Community Speedwatch programme

Are you concerned with speeding in your road? If so, then become a Community Speedwatch volunteer!

To become a volunteer, all you will need to do is attend a short ONE-hour training session, which can be held on Teams. Once you are trained you can undertake as many Community Speedwatch sessions as you would like.

If you are interested in becoming a volunteer, then email speedwatch@brentwood.gov.uk with your name and road you live in.

Free mobile data to help jobseekers stay digitally connected

New guidance is available to help businesses in Essex access public sector contracts.

Our procurement teams currently manage more than 300 contracts with over 400 suppliers. But we appreciate the procurement process can be daunting for smaller businesses.

That’s why we’ve launched new online guidance to help businesses with fewer than 50 employees to:

• discover new tendering opportunities

• develop successful and compelling tenders

• ensure they have the correct documentation to access public sector supply chains

For more information head to www.essex.gov.uk/informationsuppliers/help-suppliers

People in Essex who receive Universal Credit and have been out of work for at least nine months can now receive free mobile data. This is thanks to a scheme which helps people to stay digitally connected. The Restart Scheme already offers a range of support to help people receiving Universal Credit find sustainable work. It offers:

• skills training

• support with job applications

• financial help

• health and wellbeing resources

Now those using the Restart Scheme can also access free, pre-loaded SIM cards from eight locations in Essex. This helps them take advantage of digital opportunities that can help with their job search. Anyone interested should speak with their work coach at the JobCentre Plus, who will then refer them.

This new offering is thanks to Reed in Partnership becoming a National Databank Hub.

Our Digital Essex team has helped Reed in Partnership become a National Databank Hub through its work to overcome the causes of digital exclusion. This is part of a national scheme run by Good Things Foundation that offers free mobile connectivity to people in need.

We’re committed to supporting people across Essex including working families and 16 to 25-year-olds who have been out of education, training or employment for at least six months. This is our commitment as part of the Everyone’s Essex Levelling Up programme.

Levelling Up seeks to provide initiatives for certain groups who may not have access to the same opportunities as others.

Apply to be an on-call firefighter

Essex County Fire & Rescue Service are currently recruiting on-call firefighters at Wickford Fire Station.

What is an on-call firefighter?

On-call firefighters protect their local area by responding to incidents such as fires and road traffic collisions as well as community safety work.

You’ll need to live or work within five minutes of an on-call fire station so that you can respond quickly when paged. You’ll also need to be over 18 years of age and physically fit.

Find out more about on-call firefighters at join.essex-fire.gov.uk/on-call/the-job

Already know about on-call firefighting and ready to apply? Apply now via join.essex-fire.gov.uk/on-call/apply-now

Any questions?

Contact the On-Call Recruitment Team by phone: 01376 576124 or email: recruitment@essex-fire.gov.uk

Essex parents, authors and ‘accidental managers’ unveil the dark side of junior football

‘The Accidental Manager: The Uncomfortable Truth About Junior Football’ has recently been published,

presenting a unique perspective at the societal and behavioural issues of adults involved in junior football, and the impact that this has on children…

S Compton and M Jones are everyday guys from Essex who fell into managing football teams for their sons (and friends) for many years, from children to young adults. Written by ‘Accidental Managers’ and parents from Essex, S Compton and M Jones, peel back the veneers of ‘overenthusiastic’ support from the side lines and the systems in place to present a stark and honest look at the environment at leagues up and down the country. It highlights the positives of how rewarding it can be to help children develop and improve, while shining a spotlight on the aspects that many would prefer to ignore. This is the very uncomfortable truth about Junior Football.

Book available to purchase online and in major book retailers, RRP £9.99

Plastic Free July

When you hear that the UK is a major contributor to the world’s plastic crisis, generating more plastic waste per person than most other countries and how we dump our waste on the rest of the world, it’s clear change is needed and with Plastic Free July coming up, there’s no better time to make that change.

Tips on how to be Plastic Free Plastic has been an extremely topical subject over the last few years as many ‘plastic free’ schemes have successfully started up all across the UK.

300 million tons of plastic get produced every year and with the average time for plastic to decompose in landfills being 1000 years, it’s not an overreaction to state that we are destroying the world we live in. If you want to do what you can to help the environment and reduce plastic consumption here are some helpful tips on what you can do at home:

• Try and cook more from scratch

• Buy loose fruit and veg instead ofplastic wrapped items

• Take your own tubs to the butchers or meat counters at supermarkets, and loose dry goods from your local package free shop

• Re-use paper bags

• Instead of using cling film or foil to keep food in the fridge, improvise and use a bowl with a plate on top to act as a lid

• Keep glass jars as these can be good to store leftovers, again reducing the need for Tupperware

• Fold up a shopping bag to carry with you instead of purchasing more

• Invest in a reusable bamboo coffee cup or water bottle rather than buying single-use ones.

• Taking leftovers to work for lunch rather than buying expensive salads in single-use dishes.

• Make your own cleaning products - a lot can be done with citric acid, bicarbonate of soda and white vinegar

Reasons why you should choose to reuse plastic:

• Shoppers in the USA use almost one plastic bag per day, whereas shoppers in Denmark use an average of four plastic bags a year!

• Nearly half of all plastic ever manufactured has been made in the last 20 years!

• Less than a fifth of all plastic gets recycled globally

• 100,000 marine animals are killed by plastic bags annually

If there was ever a time to act and reduce plastic use the time is now. By reducing your plastic use, you will be helping the environment in multiple ways. One of these ways is that you will be providing alternative methods to using landfills for our waste as these places are very limited in space and the state of the landfills makes it near impossible for plastic to biodegrade.

Recycling plastic water bottles will help conserve natural resources, in particular, oil, which is a non-renewable resource, again in limited supply. Furthermore, reducing your plastic use will reduce the amount of plastic manufactured which in turn reduces the amount of carbon dioxide produced from making plastic, reducing Greenhouse Gas Emissions and helping decrease the amount of pollution in the air and our water sources.

The world needs all the help it can get right now, so try and incorporate some of these tips into your daily life and you might find yourself saving money as well as the planet you live in.

Fryerning WI Programme 2023-2024

Fryerning Women’s Institute - meeting from 2pm at The Community Club, High Street, Ingatestone, CM4 9ED programme 2023/24. Visitors welcome.

Wednesday July 5th:

Speaker-Andrew Babicz: Seasonal Container gardening.

Wednesday August 2nd:

Speaker-Philip McKinder: Guilty or Not Guilty-The William Wallace Case.

Wednesday September 6th: Speaker-Jill Bruce: Climate Change in Essex.

Wednesday October 4th:

Speaker-Lindsey Barrell: Hard of Hearing? British Sign Language Can Help.

Wednesday November 1st:

Speaker-Dorothy O’Grady: Ways with Wrapping.

Wednesday December 6th: Christmas Lunch @ The Club.

Wednesday January 3rd: New Year Quiz & Social.

Wednesday February 7th: Speaker-Malcolm Root: Railway Art Pictures.

Wednesday March 6th: Speaker-Sharon Gould: Who is H?

Wednesday April 3rd:

Speaker-Richard Pusey: The Suffragettes and the Endell Street Military Hospital.

Wednesday May 3rd: WI Annual Meeting.

Grail Found in Ingatestone

Yes, it’s true, the grail was repeatedly found under a chair in Ingatestone Community Centre on Thursday 20th April, and again on Friday 21st, and Saturday 22nd (twice!).

This was the spectacular conclusion to Ingatestone’s Musical & Operetta Group (IMOG) production of SPAMALOT, the King of all the Britain’s, Arthur’s, quest for the Grail through Monty Python’s hilariously slapstick comedy which turns into a quest for Broadway, that magical land filled with song, dance and oddly Grails.

Outrageously funny, amazingly well performed, Arthur was stately. Patsy excelled at coconut sound effects, the

knights were strange, Frenchies rude, chorus girls outstanding, the audience ecstatic.

Our sides ached from laughter, hands ached from clapping, lips ached from whistling (always look on the brighter side of life) and we can’t wait for their next production, on January 26th to 28th, of Dick Whittington. To get on IMOG’s contact list email them at imogcommittee@gmail.com

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Personal Trainer Session - £25/hour

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Photos

Credit Alison Chivers

Ingatestone, Fryerning

Ingatestone Pedallers Social Cycling Group Upcoming Rides, Walks & Events

IP7 Sunday 2nd July 2023/William Byrd

Fantasia/400th 1623-2023

All Sunday rides start at Market Place, Ingatestone, 10:00am. Walks also start at Market Place, Ingatestone. The Longest Day evening walk coming back in the dark, returning at approx. 23:30pm. Distances vary up to the 30-mile ride. Cycling UK affiliated Group Rides and should normally be for not more than 15 participants. No limit on walk numbers.

Contact: Robert Fletcher/OrganiserIngatestone Pedallers Social Cycling Group 10 Cherry Trees, The Meads, Ingatestone, Essex, CM4 0AP

Tel/Fax: 01277 354431

Mobile: 07910 679379

Email: rfletcher189@gmail.com

Margaretting Horticultural Village Fete

Saturday 8th July, 1:00pm – 5:00pm at Margaretting Village Hall, CM4 0EP

Upcoming Shows With Ingatestone Community Cinema

Casablanca – 20th July

A fantastic family day to be had at just £1 entry for adults and free entry for children. You can expect:

• RAF Flypast

• BBQ and Bar

• Live Music

• Horticultural Competition

• Fire Engine

• Unique Handmade Craft Stalls

• Inflatable Agility Course

• Cake Stalls

• Ice Cream

• Dog Show

• Vintage Cars

• Fun, Games and so, much, more!

Rick Blaine (Humphrey Bogart), who owns a nightclub in Casablanca, discovers his old flame Ilsa (Ingrid Bergman) is in town with her husband, Victor Laszlo (Paul Henreid). Laszlo is a famed rebel, and with Germans on his tail, Ilsa knows Rick can help them get out of the country.

The doors open at 2pm with the film starting at 2:30pm.

Tickets are £4.00 for IFCA members and £6.00 for non-members and can be purchased from the IFCA office or call 01277 352064. Office opening hours are 10am to 1pm, Monday to Thursday. La Strada – 17th August

1954 Italian drama film directed by Federico Fellini and co-written by Fellini, Tullio Pinelli and Ennio Flaiano. The film tells the story of Gelsomina, a simpleminded young woman bought from her mother by Zampanò, a brutish strongman who takes her with him on the road.

The doors open at 2pm with the film starting at 2:30pm.

Tickets are £4.00 for IFCA members and £6.00 for non-members and can be purchased from the IFCA office or call 01277 352064. Office opening hours are 10am to 1pm, Monday to Thursday.

Shaken Not Stirred musical comedy

Saturday 5th August, 2pm and 6pm at Tudor Manor, Ingatestone Hall.

Theatre Co presents ‘Shaken Not Stirred’, a musical comedy homage to the great James Bond. Open air on the terrace at beautiful Tudor Manor

Ingatestone Hall, Hall Lane, Ingatestone

CM4 9NR. Shows at 2pm and 6pm. The suave and handsome secret agent battles against a host of crazy villains. All the classic James Bond music played by orchestral band The Mountnessing Seven. Seating provided and picnics welcome. We will be selling wine and juice. Tickets £15 adults and £6 children from Paper Station, 53 High Street, Ingatesone CM4 0AT or you can call 01277 354022 and email sales@paperstation.uk

Any enquiries please email lisa.mathews@tiscali.co.uk or call 07907 666029 if you need to contact me

Mountnessing Bridge Club

Thursday evenings 7:15pm at Mountnessing Village Hall, finish about 10:15pm

We are a very friendly club and new members are warmly welcomed. The cost of membership is £15 p.a and you pay £3 table money each time you play. You do not have to join, you can always play as a guest, in which case the table money is £4.

Players are of all standards and no matter how good, or not so good, you may be, you will have an enjoyable evening. Tea, coffee and biscuits are free and for those of that disposition, there is the pub opposite for a pre-game livener.

You can find us on www.bridgewebs.com/mountnessingbc, or if people would like a chat, call me on 07973 552135

Ingatestone Community Centre Coffee Morning

Every Tuesday from 10:00 am to 12:00 noon at Ingatestone Community Centre, 7 High Street

This is a very popular weekly event. All are welcome, both members and non-members, so either come with friends or come alone and make new friends. Drop by and enjoy a chat in this friendly environment, have a cup of tea or coffee with a piece of cake or a scone. There are also regular craft stalls which attend.

Sensational Summer Selection

Summer is finally here – a great time to enjoy fresh and vibrant flavours. Here are a few handpicked recipes…

Simple, refreshing and light, perfect for hot summer days, to help you quench your first, beat the heat and easy enough to make for your reduced appetite.

Watermelon Salad

Ingredients

600g cubed watermelon

150g crumbled feta cheese

15g fresh mint leaves, torn

2 tablespoons extra-virgin olive oil

1 tablespoon balsamic glaze

Salt and pepper to taste

Method

1. In a large bowl, combine the cubed watermelon, crumbled feta cheese, and torn mint leaves.

2. Drizzle the olive oil over the salad and gently toss to coat the ingredients. Season with salt and pepper to taste.

3. Transfer the salad to a serving platter or individual plates.

4. Drizzle the balsamic glaze over the salad just before serving. Garnish with additional mint leaves if desired. Serve immediately and enjoy!

Fish Tacos

Ingredients

450g white fish fillets (such as tilapia, cod, or mahi-mahi)

64g all-purpose flour

82g cornmeal

1 teaspoon paprika

1/2 teaspoon cumin

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Vegetable oil (for frying)

8 small corn or flour tortillas

Shredded lettuce

Sliced avocado

Sliced tomatoes

Chopped fresh coriander

Lime wedges

Optional toppings: salsa, sour cream, chilli sauce

Caprese Skewers

Ingredients

Cherry tomatoes

Fresh mozzarella balls (bocconcini)

Fresh basil leaves

Balsamic glaze

Salt and pepper to taste

Skewers or toothpicks

Method

1. Rinse the cherry tomatoes and basil leaves. Pat them dry with a paper towel.

2. Drain the mozzarella balls if necessary.

3. Take a skewer or toothpick and slide on a cherry tomato, followed by a fresh basil leaf, and then a mozzarella ball.

4. Repeat the process until you have assembled all the skewers.

5. Arrange the Caprese skewers on a platter and drizzle with the balsamic glaze.

6. Season with salt and pepper to taste. Serve immediately and enjoy!

Method

1. In a shallow dish, combine the flour, cornmeal, paprika, cumin, garlic powder, salt, and black pepper.

2. Pat the fish fillets dry with a paper towel, then dredge them in the flour mixture, shaking off any excess.

3. Heat vegetable oil in a large skillet over medium-high heat.

4. Fry the fish fillets in the hot oil for 3-4 minutes on each side until golden brown and crispy. Remove from the skillet and drain on paper towels.

5. Warm the tortillas in a dry skillet or microwave.

6. Assemble the tacos by placing a piece of fried fish in the centre of each tortilla.

7. Top with shredded lettuce, sliced avocado, sliced tomatoes, and chopped coriander.

8. Squeeze fresh lime juice over the tacos and add any desired additional toppings.

9. Serve the fish tacos immediately and enjoy!

Homemade Refreshing Lemonade

Ingredients

6-8 lemons (depending on their size)

200g granulated sugar (adjust to taste)

1.4 litres water

Ice cubes

Lemon slices (for garnish, optional)

Fresh mint leaves (for garnish, optional)

Method

1. Roll the lemons on a countertop to soften them, which will make them easier to juice.

2. Cut the lemons in half and juice them using a citrus juicer or by hand. Strain the juice to remove any seeds or pulp.

3. In a pitcher, combine the freshly squeezed lemon juice and sugar. Stir well until the sugar is dissolved.

4. Add water to the pitcher and stir to combine.

5. Taste the lemonade and adjust the sweetness and tartness by adding more sugar or lemon juice if desired.

6. Chill the lemonade in the refrigerator for at least 1 hour to allow the flavours to meld.

7. When ready to serve, fill glasses with ice cubes and pour the lemonade over the ice. Garnish with lemon slices and fresh mint leaves if desired. Stir and enjoy!

8. You can also customize your lemonade by adding sliced strawberries, raspberries, or a splash of sparkling water for a fizzy variation. Adjust the sweetness and tartness according to your preference.

National Don’t Step on a Bee Day

Promoting Bee Conservation and Environmental Awareness.

National Don’t Step on a Bee Day is an annual observance that aims to raise awareness about the importance of bees and their vital role in our ecosystem.

Celebrated on July 10th, this day serves as a reminder to protect and preserve these crucial pollinators. In this article, we explore the significance of bees, the threats they face, and how we can contribute to their conservation efforts.

The Importance of Bees:

Bees play a crucial role in pollinating flowering plants, including crops that provide us with food. They facilitate the reproduction of plants by transferring pollen from male to female flower parts.

This process allows fruits, vegetables, nuts, and seeds to develop, contributing to biodiversity and food security.

Bee

Decline and Threats:

Unfortunately, bees worldwide are facing numerous challenges that endanger their populations. Habitat loss, pesticide use, climate change, and diseases pose significant threats to these remarkable creatures. Declining bee populations have far-reaching consequences for ecosystems, agriculture, and ultimately, human survival. Ways to Support

Bee Conservation:

A. Plant Bee-Friendly Gardens: Create habitats that provide bees with a diverse range of native plants, flowers, and herbs. Choose plants that bloom throughout the year to provide a continuous source of food for bees.

B. Avoid Pesticides: Minimize the use of harmful pesticides and opt for natural alternatives. Pesticides can be toxic to bees and other beneficial insects. Embrace organic gardening practices that prioritize the health of both plants and pollinators.

C. Provide Shelter: Consider installing bee hotels or nesting boxes in your garden to offer nesting sites for solitary bees. These structures mimic natural nesting environments and support bee populations.

D. Educate Others: Spread awareness about the importance of bees and their conservation. Share information with friends, family, and your community through social media, workshops, or local events.

Support Local Beekeepers:

Purchase honey and other bee-related products from local beekeepers who prioritize sustainable and ethical beekeeping practices. Supporting beekeepers helps maintain their livelihoods and ensures the continuation of beekeeping traditions.

Engage in Citizen Science:

Participate in citizen science initiatives that monitor and track bee populations. These programs allow individuals to contribute valuable data that helps researchers understand bee behaviour, population trends, and potential threats. National Don’t Step on a Bee Day serves as a reminder that we have a collective responsibility to protect and conserve bees. By taking small but meaningful actions such as creating bee-friendly gardens, avoiding harmful pesticides, supporting local beekeepers, and educating others, we can make a positive impact. Together, we can safeguard these essential pollinators and promote environmental awareness, fostering a healthier and more sustainable future for both bees and ourselves.

The Importance of Wellbeing and Looking After It

In today’s fast-paced and demanding world, taking care of our wellbeing has become more crucial than ever.

Wellbeing encompasses both our physical and mental health, and neglecting it can lead to negative consequences in various aspects of our lives. In celebration of World Wellbeing Week from 26th June, this article highlights the importance of prioritizing wellbeing and offers practical tips on how to nurture and maintain it.

Understanding the Significance of Wellbeing:

Wellbeing refers to a state of overall health, happiness, and satisfaction. It encompasses physical, mental, and emotional dimensions of our lives. Prioritizing wellbeing enhances our quality of life, boosts resilience, and promotes a positive outlook. It enables us to cope with stress, maintain healthy relationships, and perform better in various areas, such as work and personal endeavours.

Nurturing Physical Wellbeing:

a. Regular Exercise: Engaging in physical activity not only improves our physical health but also releases endorphins, the feel-good hormones that reduce stress and anxiety.

b. Balanced Diet: Consuming a nutritious diet provides our bodies with the necessary nutrients to function optimally. Incorporate fruits, vegetables, whole grains, lean proteins, and stay hydrated.

c. Adequate Sleep: Prioritize a good night’s sleep as it supports overall wellbeing. Establish a consistent sleep schedule and create a calm environment conducive to relaxation.

Cultivating Mental and Emotional Wellbeing:

a. Self-Care Practices: Engage in activities that bring you joy and relaxation. This may include hobbies, reading, listening to music, or spending quality time with loved ones.

b. Mindfulness and Meditation: Practice mindfulness to focus on the present moment and alleviate stress. Incorporating meditation into your routine can enhance mental clarity, reduce anxiety, and foster emotional stability.

c. Emotional Support: Seek support from friends, family, or professionals when facing emotional challenges. Open communication and sharing your feelings can provide valuable insights and promote emotional wellbeing.

Maintaining Work-Life Balance:

a. Set Boundaries: Establish clear boundaries between work and personal life. Allocate time for relaxation, hobbies, and spending time with loved ones.

b. Time Management: Prioritise tasks, delegate when necessary, and avoid overcommitting yourself. Effective time management reduces stress and allows for more leisure and self-care activities.

Seeking Professional Help: When experiencing persistent challenges with your wellbeing, do not hesitate to seek professional help. Mental health professionals can offer guidance, therapy, and support tailored to your specific needs.

Prioritising wellbeing is not a luxury but a necessity for leading a fulfilling and balanced life. By implementing the aforementioned tips and making selfcare a priority, you can nurture your physical, mental, and emotional wellbeing. Remember, small changes and consistent efforts can yield significant results, leading to a happier and healthier you. Take the first step today and embark on a journey towards improved wellbeing.

We know what, how and for who!

Embracing Renewable Energy for a Sustainable and Cost-E ective Future. With Angus Renewables LTD 1 year of trading.

15 years’ installing knowledge.

Unveiling the Bene ts of having Solar PV and battery for Residential and Commercial Properties installed by a company of experienced installers and not a big franchise not only will we get it right the 1st time it will also bring back the good name that solar deserves.

1. Reduced Energy Costs

2. Environmental Sustainability

3. Energy Independence and Security

4. Long-term Financial Investment

5. Job Creation and Economic Growth

6. Flexibility and Scalability

Unleashing the Power of Savings with Solar Panels

Solar panels are more than just an eco-friendly trend—they’re a wise financial investment that can yield substantial long-term benefits.

As renewable energy continues to gain momentum, homeowners and businesses are increasingly recognising the significant financial advantages of going solar.

Why should you get solar panels installed?

Reduced Energy Bills

By generating your own clean and renewable energy, you can significantly decrease your reliance on the grid. This results in lower energy bills, especially when combined with net metering or feed-in tariff programs. According to the Energy Saving Trust solar power can reduce your energy bills by £610 a year! Alongside this, your energy costs become more predictable and less susceptible to market fluctuations. This stability offers financial security, allowing you to allocate your resources more effectively.

Return on Investment (ROI)

Installing solar panels is an investment that offers attractive returns. While the upfront costs may seem significant, solar panels pay for themselves through energy savings over their lifespan. In many cases, homeowners can recoup their initial investment within 5 to 10 years and enjoy decades of free or significantly reduced energy costs.

Government Incentives and Tax Benefits

The Government recognises the importance of promoting renewable energy adoption and provide incentives to offset the cost of installing solar panels. These incentives include grants and zero rate VAT.

Increased Property Value

Studies have shown that homes equipped with solar energy systems sell at higher prices. Buyers are increasingly attracted to energy-efficient homes with reduced operating costs - they demonstrate a commitment to sustainability and environmental responsibility, making your property more appealing in the real estate market.

Long Lifespan and Low Maintenance

Solar panels are designed to be durable and require minimal maintenance – they are built to withstand the elements and typically come with warranties ranging 20 – 25 years. Routine inspections and occasional cleaning are usually sufficient to keep them operating at peak performance, translating to long-term financial savings.

Additional Revenue Streams

Depending on your location, you may have opportunities to generate additional revenue through solar panel installations. Feed-in tariff programs enable you to sell excess electricity back to the grid, earning income for the energy you produce. Furthermore, in some regions, renewable energy credits or certificates can be sold, allowing you to monetize the environmental benefits of your solar energy production.