4 FOODS FOR OLDER ADULTS THAT ARE EASY TO DIGEST

It is very important for older people to maintain a healthy diet, especially after 65. As majorly diseases come after that only. Once you start ageing, your body starts changing. It is a time when you have to take care of yourself a lot. Diet and lifestyle are two most important things for older people to consider.

It becomes difficult to digest certain foods in the age of 65. Therefore, it is crucial to choose your food wisely that are easy to digest and good for health. Here are 4 easy to digest foods for adults advised by Senior Citizen Care Services in Kalyan: Boiled/cooked veggies: well, vegetables comes first when anyone talks about healthy diet. However, raw vegetables could be tough for the digestive system. If you eat cooked/boiled veggies, they are easy to digest and healthy to eat. They provide required nutrients to the body, and therefore older people must add vegetables in their food such as carrots, green beans, gourds, etc.

Protein food: Eggs? When anyone asks to have high protein diet, the very first thing that comes to the mind is eggs. Isn’t it? Well, undoubtedly eggs are high in protein but for those who don’t eat eggs, fish, chicken, pulses, and cheakpeas are the best options.

Fruits: Fruits are an excellent source of vitamins, and it is not only beneficial for older people, but equally necessary for younger people as well. Fruits are rich in fibers, vitamins and minerals, and therefore, senior people must add fruits like bananas, melons, noseberry, and fruits that are soft to eat and healthy for the body.

Whole grains: Whole grains have essential nutrients and fiber. Whole grains are good for healthy digestive system, and senior must consider this in their diet. Rice, oatmeal, and refined grains can be added as whole grain food.

So, these are the top 4 easy-to-digest food choices as per Senior Citizen Care Taker in Kalyan for older people. For old people in Kalyan, Old Age Care Centre in Kalyan can be considered as an option to provide care to them. We have people to take care seniors who also take care of their diet and health. If you are looking for such option, don’t hesitate to contact.