Issuu

(613) 224-1414

June

Supplements Grocery Home & Personal Care Bulk Food

New Chapter Turmeric Force

30 Caps

60 Caps

120 Caps

99 $

Tamari Almonds

Andalou Naturals Konjac Beauty Sponges

Full-spectrum Turmeric is used as an anti-inflammatory to help relieve joint pain. Turmeric is used for promoting detoxification and supporting cardiovascular health.

First popular in Japan, these amazing Konjac Facial Sponges plump and soften to deliver extra gentle exfoliation and skin-friendly nutrients for a fresh, healthy complexion that glows.

Prairie Naturals Organic Toasted Coconut Chips Whatever way you choose to eat them, Prairie Naturals Organic Coconut Chips will “Satisfy Your Healthy Desire for Delicious!”

$ 99

1016

$ 24 $ / 100 g

/ lb

2 for

June

(613) 224-1414

Feature Product

Look Youthful, Look Beautiful, Look Healthy

“I take BioSil every day, and I am amazed at the difference I see in my skin, hair and nails!” ™

- Christie Brinkley

Experience the Real Beauty Benefits of Collagen • • • •

Reduces Fine Lines and Wrinkles Increases Skin Elasticity Thickens and Strengthens Hair Strengthens Nails

BioSil 30ml - $35.49 BioSil 120’s - $54.99 ™

BioSil

™

Advanced Collagen Generator ™ Clinical Trial Results

PNO.CA

™

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

June

(613) 224-1414

Supplements Botanica Fermented Herbs Genuine Health Fermented Greek Yogurt Protein

The first and only complete fermented protein made from Greek Yogurt. Formulated with grass-fed dairy thatâ€™s fermented for maximum absorption. Strengthens gut and digestive health.

A unique fermentation transforms herbs into their most bioavailable forms. Delivers the therapeutic benefits of the herb and supports healthy digestion. Starting at

1999

Nutrasea HP

Nutrasea HP is a high EPA omega-3 supplement for athletes. A formulation high in EPA can supress inflammation and reduce exercise-induced muscle and joint pain. 200ml

3899

AOR Ortho Sleep 60 Capsules

Ortho Sleep is the perfect sleep solution for people who have difficulty falling asleep or staying asleep. Also useful for jet-lag and shift work.

3499

Innovite Inno-Cal-Mag Plus Boron and Vitamin D3 240 Capsules Inno-Cal-Mg is strongly recommended for the treatment and prevention of osteoporosis, formulated with the maximum therapeutic dose of vitamin D3 allowed by Health Canada to ensure the highest assimilation of minerals and unparalleled calcium absorption.

3499

120 Caps

500ml

3999

6999

NOW D-Mannose Powder BONUS SIZE 107g

VEGA Sport Protein A complete multi-source, plant-based protein featuring BCAAs and glutamine, Vega Sport Performance Protein is formulated to improve strength, build and repair muscles and reduce recovery time postworkout.

Clinical studies have demonstrated that when taken regularly, D-Mannose can help to maintain a healthy urinary tract.

3399

4999

Natural Factors Coenzyme Q10 BONUS Sizes

The cellular spark plug with cardiovascular benefits and more! Coenzyme Q10 (CoQ10) is required by every cell in our body and is key to the chemical reactions that produce cellular energy.

100mg 150 Caps

1999

NEW Kardish Kanata location - NOW OPEN!

200mg 140 Caps

3999

June

(613) 224-1414

Supplements MegaFood Blood Builder BONUS SIZE

Delivers whole food nutrients to help maintain healthy iron levels, naturally combats fatigue and improves energy levels. Buy 60 tabs, get 30 tabs free!

Udo’s Choice Digestive Enzyme Capsules

Udo’s Choice Digestive Enzymes promotes regularity, improves digestion and ensures optimal absorption of vitamins and minerals. Daily Maintenance 60 Caps

Immediate Relief 120 Caps

2699

Urgent Care 60 Caps

1999

1199

Organika Activated Charcoal Capsules and Powder Introducing NEW Organika® Activated Charcoal powder, the first of its kind in Canada. It can be mixed with water and used as a face mask, or brushed onto teeth for a natural alternative to teeth whitening. Organika® Activated Charcoal capsules can be used for internal use.

4799

40 Powder

90 Caps

1799

$ 99

New Chapter Turmeric Force

Full-spectrum Turmeric is used as an anti-inflammatory to help relieve joint pain. Considered by some to be the world’s most important healing herb, Turmeric is used for promoting detoxification and supporting cardiovascular health.

60 Caps

30 Caps

120 Caps

2199 $2799 $4799

Precision L-Glutamine

• 100% AjiPure® L-Glutamine • Accelerates muscle recovery • Maximizes growth hormone production • Enhances cell volumization • Strengthens immune function • Supports intestinal health

15% off

Innovite Inno-Q-Nol Fruit Chews

New Roots Prostate Perform

Inno-Q-Nol is a stabilized, absorbable CoQ10 (ubiquinol) in fun, easy-tochew gummies. Made with a yummy tropical fruit flavour and free from GMOs, gluten and dairy. Shown to lower cholesterol, boost energy in the heart and slow aging.

Prostate Perform is an effective prostate support formulation. Prostate Perform relieves the symptoms of Benign Prostatic Hyperplasia including frequent urination particularly at night, inconsistent stream, the strain to urinate, prostate growth, and fertility. 30 Caps

2299

60 Caps

3199 $5699

Pure Lab Vitamins Magnesium

Created by a compounding pharmacist with a passion for improving chronic conditions by replenishing key nutrients. Magnesium Glycinate is one of the most under-utilized macro-nutrients in our diets.

90 Caps

240 Caps

200g Powder

1999 $4699 $3199

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

June

(613) 224-1414

Feature Product Bust Belly Fat, Lose Weight & Stop Food Cravings Lorna Vanderhaeghe Canada’s leading women’s natural health expert

Bust Belly Fat with GLUCOsmart

Now for belly fat the most stubborn problem. No end of sit-ups and crunches make it disappear. You have probably figured there is a connection between our expanding waistlines and our hormones. The main hormone contributing to belly fat is insulin. Elevated insulin promotes weight gain, high cholesterol, diabetes and excess belly fat. Thankfully, busting belly fat and normalizing insulin just got easier. The nutrient Chirositol™ found in GLUCOsmart, researched in over 30 studies at the Virginia Medical School reduces appetite, halts sugar cravings and controls appetite. But where GLUCOsmart really shines is in fighting belly fat in both men and women. 30 vcaps

$5299

Purchase GLUCOsmart and get A Smart Woman’s Guide to Weight Loss

CLA plus Melts Fat Away Fast

Conjugated linoleic acid (CLA) is a fatty acid supplement that literally melts fat. In a 90-day, double-blind, randomized, placebocontrolled study published in the Journal of Nutrition, CLA users experienced fat loss with an average weight reduction of 7 pounds and an increase in lean muscle. They also had a 20 percent decrease in body fat. CLA also stops fat from coming back once dieting stops. Incredibly, CLA has also been found to help with weight loss even if people don’t change their diet. The American Journal of Clinical Nutrition reported on 45 postmenopausal obese women with type 2 diabetes. They took 5,000mg of CLA per day with food for 16 weeks. The women were told not to diet or exercise any differently during the trial. The researchers found that CLA significantly reduced the women’s body fat and they lost weight. Just think if they would have eaten for fat loss too!

FREE ($24.95 value)

150 softgels

Make Your Water Work For You

For fast weight loss you must drink water but water is, as we know, boring. As part of your weight loss program you will need SHAPEsmart a clinically researched, water enhancer that has 9 clinical studies proving its ability to enhance weight loss, reduce sugar absorption, improve cardiovascular health and body composition. A randomized, placebo controlled, doubleblind study was found to reduce the absorption of sugar. Forty obese volunteers were included in the 12-week study. The results showed a significant difference in weight reduction of over 10 pounds in the treatment group versus 2.4 pounds in the placebo group. SHAPEsmart has no sugar or caffeine. SHAPEsmart tastes fantastic and comes in individual packets that you can pour into cold or hot water.

$4799

30 pack

$3599

hormonehelp.com

soyez bon pour vos papilles. soyez KIND.

KIND Healthy Grains Clusters 312g

$5.99 NEW Kardish Kanata location - NOW OPEN!

KIND Healthy Grains Bars 175g

KIND Bars 40g

$4.99

3 for $5

June

(613) 224-1414

Feature Product

10.25â€?

CLINICALLY PROVEN Natural Health Product for Multi-Symptom Allergy Relief 100% Drug Free

PRESENTED TO YOU BY: Dr. Jacqueline Shan Ph.D., D.Sc.

30 chewable vanilla flavoured tablets SALE PRICE

9.0â€?

$19.99 Multi-symptom allergy relief Clinically proven Fast acting Non-drowsy2 Great tasting chewable, vanilla flavour tablets Allergy-FXTM is the only natural health product clinically proven in a double-blind placebo-controlled human study to provide effective, fast acting, multifunctional respiratory relief from allergies.3

Customers Love It "I am outside all day teaching tennis and my allergies are terrible. Allergy-FX works great for me. My runny nose and sneezing is gone within 30 minutes. It works better than the allergy drugs from the pharmacy for me. I like that it is non-drowsy and that it is available in chewable vanilla lozenges. Really great product." - Emma C. Toronto, Canada

For more information visit us at allergyfx.ca 1 2 3

Made with only naturally sourced ingredients. The clinical study has shown that Allergy-FX did not cause any reported unwanted side effects (adverse effects) including drowsiness from trial subjects. Benichou et al. 2014: A proprietary blend of quail egg for the attenuation of nasal provocation with a standardized allergenic challenge: a randomized, double-blind, placebo-controlled study. Food Science & Nutrition, 2014, doi: 10.1002/fsn3.147.

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

June

(613) 224-1414

Feature Product

All in 360 g

$27

for a

.99

840 g

$57.99

YEAR! Go to

ForAYear.ca 360 g

$33

.99

840 g

$64.99

www.ProgressiveNutritional.com

Complete multi-purpose formula Ultimate Multi Probiotic Restores intestinal balance • May prevent antibiotic-induced diarrhea • Promotes regular bowel movements • Controls candida yeast overgrowth • Keeps a proper pH balance in the small intestine

1699 3199 60 vcaps

AM003729_Ad_Kardish_UltProb_JUN16_E.indd 1

NEW Kardish Kanata location - NOW OPEN!

120 vcaps

2016-05-11 10:24 AM

June

(613) 224-1414

Feature Product

Canadians are

Constipated! But you don’t have to be. Regular bowel movements are critical for optimal health and quality of life. Eliminate constipation for good with CleanseMORE! CleanseMORE is a powerful colon cleansing product that works without the use of harsh, purgative type laxatives which can be addictive. It is eﬀective for relieving occasional constipation.

TESTIMONIAL The absolute best product for regular safe bowel movements! “The CleanseMORE “colon support formula” is the absolute best product for regular safe bowel movements I have ever used in my life. This has been a problem for so many years, but this has been the easiest and most regular pain-free formula I have ever used. It has been approx. 5 years now and I take one every day to stay regular and comfortable.” – C.K, Windsor ON

Sale Price:

$15 Sale Price:

.99

$24

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

60’s

.99

120’s

June

(613) 224-1414

HomeFeature & Personal Care Product Lily of the Desert Redmond Aloe Vera First Aid Earthpaste Gelly Earthpaste delivers all the

Kalaya Naturals Ultimate Pain Rub Kalaya Naturals Ultimate Pain Rub uses only proven, natural active pain blocking and antiinflammatory ingredients at precise concentrations. No matter what the source of your joint or muscle pain, the Kalaya Naturals Ultimate Pain Rub will deliver guaranteed relief.

Lily of theyou Desert’s benefits expect from 99% Aloe Verawithout Gelly any a toothpaste naturally chemicals or unnatural additives. replenishes and unlike any other It’s toothpaste moisturizes skin you’ve experienced – you’ll see after sunyour brush and the prolonged difference on orfeel wind exposure. the difference in your mouth. It also refreshes and cools the skin upon application.

114ml

$ 99

Jason Natural Toothpaste & Mouthwash

342ml

We believe what you put on your body is important as what you put in your body. That’s why we source only the highest quality ingredients and avoid using animal byproducts, synthetic colours and harmful ingredients.

Toothpaste Mouthwash

1799

$ 99

Badger Natural and Organic Sunscreens

Andalou Naturals Konjac Beauty Sponges

$ 99

$ 49

Mineral Fusion Nail Polish and Nail Polish Remover Mineral Fusion nail polish is a long lasting, chip-resistant formula, 100% vegan and free from a variety of harsh chemicals. Polish remover is acetone-free.

Top rated for safety and efficacy by the Environmental Working Group, Badger sunscreens are crueltyfree, biodegradable, safe for marine environments, and great for use by the whole family.

First popular in Japan, these amazing Konjac Facial Sponges plump and soften to deliver extra gentle exfoliation and skin-friendly nutrients for a fresh, healthy complexion that glows.

1699

$ 99

Bulk Food Organic Goji Sport Mix

Apple Juice Sweetened Cranberries

1107

$ 44 $ / 100 g

/ lb

1216

$ 68 $ / 100 g

/ lb

Tamari Almonds

Shelled Hemp Seeds

1016

$ 24 $ / 100 g

NEW Kardish Kanata location - NOW OPEN!

/ lb

$ 84

$ 35

/ 100 g

/ lb

June

(613) 224-1414

Staff picks Lavanna

(Bells Corners) Prairie Naturals Morning Rise & Shine

I start each morning with a refreshing glass of Morning Rise & Shine. I have seen improvements in my pH levels and overall alkalinity since I have started taking this product. I would recommend it to almost anyone because it is AMAZING!

Libby

(Kanata)

Coconut Bliss I like that Coconut Bliss is sweetened with agave syrup and not cane sugar, making it hypoallergenic. I love the chunks of chocolate and ripples of caramel â€“ itâ€™s simply delicious! Coconut Bliss is a great treat for anyone who is vegan or allergic to dairy.

Crystal

(Orleans) Progressive Fish Oil Chocolate Flavoured

I like that each teaspoon of this fish oil provides 1000mg of EPA, an omega-3 fatty acid important for reducing inflammation and nourishing the skin. The new chocolate flavour pairs wonderfully with smoothies, making it great for all ages.

Melanie

(Westboro) Green Beaver Shampoo

I love that Green Beaver is a local company that makes shampoo (and other personal care products) free from harsh chemicals. It naturally soothes, nourishes and detangles my hair with ease. I have had friends and family try this product, and they too have fallen in love.

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

June

(613) 224-1414

What’s happening

FREE SEMINAR:

The Joys of Essential Oils, Multiple Uses for Health and Home Join Marva Ward and learn about the exciting practice of aromatherapy and many of the diverse ways in which essential oils can be incorporated into your life. June 29, 2016, 7-8PM For more info and to register visit: www.kardish.com

5 Ways to Use Hemp Hearts Say hello to hemp hearts and start adding them to your favourite dishes today! Hemp hearts are produced right here in Canada’s Prairie Provinces, and Manitoba Harvest, is the world’s largest supplier of hemp products!

Monthly Recipe: Banana Kebabs with Chocolate Sauce Ingredients • 3 Tbsp coconut milk • 1/2 tsp ground ginger • 4 medium-sized slightly ripe bananas, sliced into 1 inch chunks

• 2 oz of dark chocolate, finely chopped • 1/4 tsp cinnamon • 1/4 cup chopped almonds • 2 Tbsp dried coconut flakes

Directions • Whisk together coconut milk and ginger. Preheat grill to medium and grease grill grate. • Thread bananas onto 4 skewers and brush on half of the coconut milk. Place skewers on grill and heat until bananas are darkened and tender, about 5 minutes, turning halfway and brushing with remaining coconut milk. • Stirring regularly, melt chocolate in metal bowl set over saucepan of simmering water. Stir in cinnamon. • Place grilled banana kebabs on serving plates and top with chocolate sauce, almonds, and coconut flakes.

For more information - and for other great topics - visit the Wellness Blog at www.kardish.com.

Ottawa Business Journal / Ottawa Chamber of Commerce Forty Under 40 Award Carey Assaf, co-owner of Kardish receives Forty Under 40 recognition! #ott40 One of the most prestigious and sought-after business awards in the nation’s capital celebrating the region’s young business stars who balance business achievement, professional expertise and community involvement.

Recipe from www.alive.com/recipe/banana-kebabs-with-chocolate-sauce/.

NEW Kardish Kanata location - NOW OPEN!

June

(613) 224-1414

Grocery Boulder Canyon Chips

Wavy potato chips are ridged and seasoned to perfection, making them perfect for dunking in your favorite dip. These chips are made using only the finest all natural ingredients. Now Kettle Cooked!!

Three Farmers Crunchy Roasted Chickpeas

2 for

Finally a snack you can feel good about! With an impressive nutritional profile and a satisfying airy crunch, Three Farmers roasted chickpeas are delicious and good for you. If that’s not amazing enough, they are sustainability grown and made in Canada!

Rumble Protein Drink

Coconut Secret Raw Soy-Free Seasoning Sauce

Rumble is all about the big taste you want with the nutritional balance you need. Each bottle is naturally sweetened and contains protein, healthy fats, antioxidants, and fiber.

2 for

At Silver Hills Bakery, we bake our breads using a unique sprouting process in which we clean, rinse and soak our grains in water until they begin to sprout. By sprouting our grains, their valuable nutrients are released, making it easier for our bodies to enjoy. $ 49

$ 99

Flora Baobites

Manitoba Harvest Hemp Hearts

Baobites Super Fruit Snacks provide a delicious way to enjoy the nutritious benefits of baobab. Baobab is a wild-harvested superfruit from the Baobab Tree, naturally bursting with fibre, electrolytes, and antioxidants with six times the vitamin C of oranges!

Prairie Naturals Organic Toasted Coconut Chips

Weeds & Seeds Survival Cereal

Hemp Hearts have a slightly nutty taste, similar to a sunflower seed or pine nut. Simply sprinkle them on salad, cereal & yogurt, add to smoothies and recipes, or eat them straight from the package!

227g

$ 99

454g

1299

2 for

So Delicious Organic Coconut Milk Beverage Made from organic, non-GMO verified coconuts, So Delicious Dairy Free Coconut milk Beverages are creamy and versatile alternatives to dairy milk. These delicious beverages go great over cereal, in coffee, added to recipes, or just poured into a glass.

Weeds & Seeds super-food survival cereal is delicious, nutritious and organic, non-GMO, raw, vegan and gluten-free!

Annie’s Homegrown Cheddar Bunnies & Graham Crackers

Whatever way you choose to eat them, Prairie Naturals Organic Coconut Chips will “Satisfy Your Healthy Desire for Delicious!”

Silver Hills Sprouted Grain Breads

Coconut Secret raw seasoning sauce is certified 100% organic, free from gluten, soy, MSG and is Non-GMO. It contains 17 naturally occurring amino acids and hand collected, sun dried, mineral rich sea salt.

2 for

These bunny-shaped cookies are a great addition to lunch boxes or as an after school snack. They contain no artificial flavours, persistent pesticides, synthetic colours or preservatives and are non-GMO. Baked with organic $ 99 wheat flour & real cheddar.

2 for

1199

Zevia All Natural Soda 6 Packs

Zevia is the zero calorie soda with no artificial sweeteners: This soda is sugar free and available in a variety of delicious flavours for you and your family to enjoy!

Biotta Organic Juices

Camino Coffee

All Camino coffees are certified fair trade, organic and kosher. Choose from six new delicious flavours, from light caramel to rich chocolate notes.

$ 99

T erry

2 for

GLEBE 862 BANK STREET

Nutiva virgin coconut oil is organic, non-GMO, non-hydrogenated and always made from fresh coconuts.

445ml

860ml

99 $

1.6L

3699

99 $

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WESTBORO 332 RICHMOND ROAD

BLOSSOM PARK 2950 BANK STREET

BELLS CORNERS 1831 ROBERTSON ROAD

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Biotta Juices are 100% natural, organic and “Fresh from the field to the bottle”. Made without added sugar, colorings, preservatives or flavorings. A good source of vitamins and minerals. Gluten-free and non-GMO.

Nutiva Coconut Oil

MERIVALE 1568 MERIVALE ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We fullrefund. refund.IfIfyou youare arenot not 100% 100% satisfied satisfied with with any any purchase, purchase, simply simply return it with your receipt within 90 days and we’ll gladly refund We stand stand behind behind our our products productsand andguarantee guaranteeyour yoursatisfaction satisfactionon onevery everyproduct productwe wesell sellwith withafull refund your your money. money. Products available while whilequantities quantitieslast. last.Not Notallall items may available all stores; please with nearest your nearest store to confirm availability. Prices are in effect June 30th, 1st - 2016. 30th, 2016. Other exemptions may alsoSee apply. for complete details. Some not beIllustrations available. Products available items may be be available at allatstores; please checkcheck with your store to confirm availability. Prices are in effect from Junefrom 1st-June Other exemptions may also apply. storeSee for store complete details. Some items may items not bemay available. Illustrations arepurposes for design and may not necessarily depictitems. the featured Centre is for not typographical responsible for typographical errors. are for design andpurposes may not necessarily depict the featured Kardish items. Health Kardish Centre isHealth not responsible errors.