Issuu

(613) 224-1414

February

Supplements Grocery Home & Personal Care Bulk Food

New Chapter Men’s Multivitamins Once Daily for Men: Every Man’s® One Daily is a once-daily organic whole-food multivitamin formulated specifically for the needs of active men. Convenient: Once-daily formula is easy-to-take, easy-to-digest, and can be taken anytime even on an empty 48 tab stomach! Naturally Gluten Free.

Sibu Sea Buckthorn Seed Oil

Organic Basmati Rice

72 tab

99 $

/ 100 g

$ 81 / lb

Sea buckthorn seed oil has long been used as a traditional beauty treatment to preserve youthful skin tone and texture. It is a secret remedy to fight wrinkles and age spots so you may (or may not) want to share it with your friends.• Quick acting/readily absorbed • For all skin-types • Helps diminish wrinkles/ 10ml age-spots • Promotes skin recovery and healing

Enerjive Quinoa Skinny Crackers

30ml

1299 $2799

• Naturopathic Doctor approved • Only 1 gram of natural sugar per serving • Free from: gluten, peanuts, cholesterol, and trans fat • Low in sodium

$ 99

February

(613) 224-1414

Feature Product

99 $37 Key Lime

Ultra High Potency

$31

Peach Mango Lemon Meringue Coconut Pineapple

How delicious? The letters OMG are right there in the name. Fish oil is rich in Omega-3. But the taste and texture leave a little to be desired. Okay, a lot. The solution? Creamy, fruit-flavoured, easy to digest Omegalicious. Visit botanicahealth.com to learn more.

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

February

(613) 224-1414

Supplements VEGA Protein & Greens Progressive OmegEssentials 500mL • Supports cardiovascular health • Improves focus, concentration and mental acuity • Assists with healthy mood balance • Strengthens immune function • May reduce occurrence of asthma and allergies • Reduces inflammation • Promotes healthy skin and hair

2999

Land Art Collag-N 500mL

OmegEssential +D

OmegEssential

3999

The liquid formula elaborated by Land Art is made with superior quality beef collagen and strongly hydrolyzed by an enzymatic procedure that does not require any acid treatment or high temperatures. The liquid form improves assimilation. For maximum efficiency we have added anti-inflammatory extracts the CollagN Extra (Glucosamine, MSM, Devil’s claw). And both products contain Vitamin C!

4699

Natural Factors Echinamide Quickblast 30 Liquid Softgels

120 caps

2599 $4699

136g

$ 99

60 tabs

99 $

3699

120 tabs

180 tabs

240 tabs Tiny Tabs

2599 $4299 $5999 $4399

Innovite Yeast Buster Kit

Once Daily for Men: Every Man’s® One Daily is a once-daily organic whole-food multivitamin formulated specifically for the needs of active men. Convenient: Once-daily formula is easy-to-take, easy-to-digest, and can be taken anytime - even on an empty stomach! Naturally Gluten Free.

409g

2799 • Bone-strengthening calcium your body recognizes as food • With AlgaeCal, a proprietary plant source of calcium • With Vitamin D3 and K2 complex • Bioavailable whole food • No Limestone!

New Chapter Men’s Multivitamins

Genuine Health Greens+ Extra Energy

Extra Strength

New Chapter Bone Strength Take Care

• Instant relief for sore throats and sinus congestion • Fast-acting liquid-gel softchews • Clears sinus congestion and soothes sore throats • Relieves the symptoms of upper respiratory tract infections • Boosts the body’s ability to fight infections

• Improves intestinal health • Supports immune function • Increases absorption of vitamins and minerals • Healthier skin through the reduction of acne, eczema and psoriasis • Prevention and treatment of vaginal and urinary tract infections • Reduced symptoms of Dysbiosis (imbalance between good and 60 caps bad bacteria)

Regular

Progressive HCP 30 Probiotic Supplement Vegetable Capsules

• 100% Energy • 0% Crash • All Clean • Get long-lasting, natural energy; amplified by the clean, nourishing research-proven superfood greens+ • No sugar, no additives, no over-stimulation

Protein, you complete me. Greens, you had me at “hello.” Nourishing your body shouldn’t be hard work. Cover the basics with Vega Protein & Greens: 20 g complete protein and two servings of greens—for only 110 calories. Nutrition on-the-go will feel—and taste!—like a piece of cake.

48 tab

72 tab

2999 $4399

NEW Kardish Kanata location - coming soon!

• New & Improved: Now with Activated Charcoal for easier digestion • Cleanses intestinal tract and colon • Reduce yeast overgrowth • Replenish good bacteria • Customizable program to fit your needs

7799

February

(613) 224-1414

Supplements Sun Warrior Raw Vegan Protein – All Varieties

Grey Defence Grey Defence® removes hydrogen peroxide that accumulates at the base of the hair follicle - a major cause of greying. Visit one of our 8 locations to find out if Grey Defence® is right for you.

The next generation in raw, plant-based protein is here, breaking through the constraints of other protein powders. Warrior Blend is an easily digestible, nutrient filled SuperFood perfect for anyone who wants to amplify their health and fitness levels. Best of all, it tastes phenomenal!

5499

Joy of the Mountains Oil of Oregano • NEW Vegetarian Capsules! • Fights off colds, flus and their symptoms • Proven performance, premium ingredients • Voted #1 Immune Product, Alive Awards 2014 • Get a free copy of “Your Guide to Oil of Oregano” with any bottle size (while quantities last)

5999

New Roots Prostate Perform Softgels

Udo’s Choice Cardio Support 60 Softgels

Prostate Perform is an effective prostate support formulation. Prostate Perform relieves the symptoms of Benign Prostatic Hyperplasia including frequent urination particularly at night, inconsistent stream, the strain to urinate, prostate growth, and fertility.

30sg

60sg

3199 $5599

2399

Innovite Activated Charcoal 90 Vegetarian Capsules

Platinum Naturals Apple Cider+ Diet 180 Vegetarian Capsules

Platinum Naturals Super Apple Cider Vinegar + Diet is on your side. It combines apple cider vinegar with green tea, calcium pyruvate, kelp, dietary chromium and vitamin B6 to help control weight by burning fat and reducing sugar cravings.

• Supports the heart against cardiovascular disease • Increases energy • Is an antioxidant for the heart, lungs and liver • Improves endurance and stamina for active people • 8 x more effective than CoQ10 • Clinically proven • Non-GMO

2399

• Helps relieve inflammatory conditions of the gastro-intestinal tract, such as gastritis in adults • The flavonoid constituents in the licorice have been found to stall the growth of H. pylori • In combination with Licorice root, they have been traditionally used to soothe stomach inflammation and injury.

1599

15ml

30ml

90 caps

1799 $2599 $2899

AOR Ortho Adapt 120 Capsules • Help Your Body Cope With Stress • Mobilizes internal energy stores • Reduces the impact of stressful conditions • Save an additional $3 with coupon available in-store

3699

Prairie Naturals Liquid B Complex Solution 500mL Feeling stressed? Prairie Naturals Vitamin B Complex Solution provides fast-acting relief. This liquid supplement of high-potency B vitamins is made with the methylcobalamin form of B12 & the P5P form of B6, along with optimal levels of vitamins B5, B12, folic acid & biotin. Quickly reduces stress; promotes energy; lifts moods. You’ll feel the difference!

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

2899

February

(613) 224-1414

Feature Product Put the zest back in your love life with SEXsmart & LOVE Personal Lubricant.

Do you have restless legs, twitching eyelids, heart palpitations, high blood pressure, leg cramps or muscle pain?

SEXsmart enhances desire and improves sexual function for both men and women.

All these symptoms have one thing in common—magnesium deficiency. Magnesium controls over 300 reactions in the body. Magnesium deficiency has been implicated in heart disease, depression, brain fog in menopause, migraines, headaches, kidney stones, fibromyalgia, osteoporosis and more. 82% of Canadians are deficient in this important mineral. Magnesium helps: • • • • • •

High blood pressure Pain and inflammation of fibromyalgia Headaches and migraines Muscle cramps, restless leg syndrome and night time leg cramps Brain fog Constipation

$1899 $3299 $2499

200g MAGsmart MAGNESIUM Bisglycinate

ness l dry OVE a n i ag n. L hes v bricatio bens t o o lu ra Es LOV estoring ohol, pa nts c r l a die e whil ains no m ingre y. dl cont etroleu frien x e t or p a is l and

400g

SEXsmart

$1599

90 vcaps

ica r b u L 99 LOVE

90 vcaps

$14

220

Get Your 30 Day Heart Smart Solution FREE ($14.95 value) when you purchase MAGsmart

hormonehelp.com

On nOw: OUR BIggeSt SISU eSteR-C® Sale event!

Save 20% On all eSteR-C® pROdUCtS

In the world of vitamin Cs Only one gives you 24-hour immune support. Ester-C®, nothing else works like it Clinically proven to stay in white blood cells longer than regular vitamin C formulas 24-hour immune support, 7 days a week • Non-acidic so it’s gentle on the stomach

Kardish Health Food & SISU – your partners in wellness. NEW Kardish Kanata location - coming soon!

February

(613) 224-1414

Feature Product

Core nutrition to power your weight loss program $2999 1 kg ALL FLAVOURS

EEER FR HAK S

Whey Protein • Aids in weight loss by increasing satiety • Preserves lean muscle mass while promoting fat loss • Natural Factors whey protein is 100% natural with no artificial flavours, sweeteners or additives

* CUP

$2999 120 SOFTGELS

$5499 240 SOFTGELS

* FREE shaker cup with purchase of any Whey Factors protein. (While supplies last.)

PGX® • Add to any shake or take with any meal to help stabilize blood sugar and reduce food cravings between meals • Supports healthy cholesterol levels • Controls appetite for healthy weight loss Use protein and PGX together to add even more power to your weight loss program.

Ad_Kardish_PGXProtein_FEB15_E.indd 1

15-01-20 10:21 AM

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

February

(613) 224-1414

Feature Product Good fat that supports healthy body composition Promotes energy versus fat storage Pleasant taste – ideal in food applications Medium Chain Triglycerides (MCT’s) are fats that are naturally found in coconut and palm kernel oil. MCT’s are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCT’s are metabolized very quickly in the liver and are reported to encourage an increase in energy expenditure, while decreasing fat storage. Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet may therefore help to support ® healthy weight and body composition. Available only at fine health food retailers across Canada. A trusted, family owned company for more than 45 years • www.nowfoods.com PMS 2685 CVC

PMS 2685 CVC

PMS 485 CVC

PMS 151 CVC

PMS 374 CVC

The Total Body Detox & Cleanse It’s as easy as 1,2, tea! Lose Weight & Reduce Bloating

PMS 2685 C

PMS 485 C

PMS 151 C

PMS 374 C

Effectively Cleanses the Colon Relieves Constipation & Indigestion

Sale Price $32.99 FOR MORE INFORMATION CALL 18668755022 | VISIT WWW.INNOTECHNUTRITION.COM | FIND US ON FACEBOOK.COM OR YOUTUBE.COM

NEW Kardish Kanata location - coming soon!

February

(613) 224-1414

Feature Product

Energy Spirulina

nergizer • SuperFood concentrate! • Perfect for smoothies Natural antioxidants • Appetite conoller • Organically grown • Chlorophyll-rich • Gluten-free • Detoxifier • Energizer • SuperFood oncentrate! • Perfect for smoothies Natural antioxidants • Appetite controller • Organically grown Chlorophyll-rich • Gluten-free • Detoxifier • Energizer • SuperFood concentrate! • Perfect for moothies Natural antioxidants • Appetite controller • Organically grown • Chlorophyll-rich • Gluen-free • Detoxifier • Energizer • SuperFood concentrate! • Perfect for smoothies Natural anti-

Organic

Boost

Your

Super Green Food! Proven Fat-fighter. Effective Anti-inflammatory

SuperFood concentrate! • Perfect for smoothies Natural antioxidants • Appetite controller • ganically grown • Chlorophyll-rich • Gluten-free • Detoxifier • Energizer • SuperFood concente! • Perfect for smoothies Natural antioxidants • Appetite controller • Organically grown • Ch phyll-rich • Gluten-free • Detoxifier • Energizer • SuperFood concentrate! • Perfect for smoothies • 100% Vegan • Gluten-Free • GMO-Free atural antioxidants • Appetite controller • Organically grown • Chlorophyll-rich • Gluten-free • These tiny, single-celled fresh-water micro Available in xifier • Energizer • SuperFood concentrate! • Perfect for smoothies Natural antioxidants • Appeti On Sale algae contain an impressive 60% protein content! Researchers have found that • 360 Tablets $ 99 ntroller • Organically grown • Chlorophyll-rich • Gluten-free • Detoxifier • Energizer • SuperFoo spirulina intake reduces blood cholesterol OR inflammation. Regular supplementation • 200g Powder ncentrate! and • Perfect forremoves smoothies with spirulina also accumulated Natural antioxidants • Appetite controller • Organically grown toxins in the body, creating a gentle and hlorophyll-rich • Gluten-free • Detoxifier • Energizer • SuperFood concentrate! • Perfect for smoo safe daily cleansing effect. s Natural antioxidants • Appetite controller • Organically grown • Chlorophyll-rich • Gluten-free • facebook.com/prairie.naturals twitter.com/prairienaturals www.PrairieNaturals.ca xifier • Energizer • SuperFood concentrate! • Perfect for smoothies Natural antioxidants • Appeti ntroller • Organically grown • Chlorophyll-rich • Gluten-free • Detoxifier • Energizer • SuperFoo

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

February

(613) 224-1414

HomeFeature & Personal Care Product Andalou Naturals Body Care – Lotions, Shower Gels & Body Butters Andalou Naturals Body Care with Advanced Fruit Stem Cell Science renews skin at the cellular level, blending nature and knowledge for healthy radiance and vitality.

Seventh Generation Dishwashing Liquid 739mL

Naturtint Permanent Hair Colourant

• USDA Certified Biobased Product (95%)

• Natural plant-based ingredients nourish and protect your hair while providing vibrant, long lasting colour. • Covers gray in one application • No ammonia, parabens, or resorcinol

• Natural Dish Liquid clinically proven hypoallergenic • Dishwashing liquid with no dyes or synthetic fragrances • Non-toxic, biodegradable liquid dish soap formula • 100% recycled plastic bottle (excluding colorant)

Lotions & Shower Gels

Body Butters

Aura Cacia Precious Essential Oils Essential oils may well be the ultimate gift from nature. Made from the aromatic essences of plants, they have a remarkable ability to affect a person’s well-being and improve the environment around them. Explore the many essential oils offered by Aura Cacia, that can help you achieve physical, emotional, mental and spiritual well-being.

$ 99

1249

$ 99

Kiss My Face Bar Soap 3 Packs (Coconut Milk and Olive Oil Soap)

Sibu Sea Buckthorn Seed Oil

You wouldn’t think a bar of soap could get people so excited - but our customers can’t say enough about it! Sun drenched Mediterranean orchards are where these 86% olive oil bar soaps begin. No foamers, artificial colors or additives, just a pure and simple clean you can feel good about.

Sea buckthorn seed oil has long been used as a traditional beauty treatment to preserve youthful skin tone and texture. It is a secret remedy to fight wrinkles and age spots so you may (or may not) want to share it with your friends. • Quick acting/readily absorbed • For all skin-types • Helps diminish wrinkles/ age-spots • Promotes skin recovery and healing Starting at

10ml

$ 99

1449

30ml

$ 49

2799

Bulk Food Light Walnut Halves & Pieces

1202

$ 65 $ / 100 g

/ lb

Dark Thompson Raisins

53¢ $240 / 100 g

/ lb

Natural Almond Butter

Organic Basmati Rice

$ 91

$ 67

/ 100 g

/ lb

NEW Kardish Kanata location - coming soon!

62¢ $281 / 100 g

/ lb

February

(613) 224-1414

Staff picks

Rebecca

(Merivale) Mineral Fusion Nail Polish

I don’t usually have time to paint my nails, but when I do, I choose Mineral Fusion nail polish! This is the fastest-drying nail polish I have ever used; I did 3 coats in less than 15 minutes. We have over 40 great shades to choose from, and best of all, they are formaldehyde, toluene, camphor, and phthalate free!

Crystal (Orleans) Mega Foods Adrenal Strength

One of my favourite supplements is Mega Foods Adrenal Strength. Great way to support your Adrenals and help your body handle stress. I find it gives me more energy and the ashwagandha helps balance out the high and lows. Also helps your immune system with astragalus and mushrooms. Especially helpful for middle age women dealing with the sandwich generation.

Gloria

(Westgate) Camino Extra Dark Chocolate

Camino Extra Dark chocolate is high in antioxidants and low in sugar, improves heart health and mood, and I think it’s just plain yummy. The most important thing to me is how Camino ensures that 100% of its ingredients are FairTrade. This means that farmers are fairly compensated, exploitation is proactively minimised, and sustainable farming is encouraged. I say it’s the most ethically responsible choice for chocolate! (And I love that Camino is an Ottawa brand!)

Alanah

(Blossom Park) Renew Life Cerebrum

This is one of my favourite products! A product with high concentrations of DHA and Cereboost (American Ginseng), helps bring your multiple thoughts to one, allowing you to concentrate on the task at hand! It is great for students, seniors, professionals, and people suffering from anxiety or stress. Pick up a box today, and you’ll feel the effect after ONE dose!

Supplements | Grocery | Home & Personal Care | Sports Nutrition | Bulk Food

(613) 224-1414

February

What’s happening

Our employees participated in a confidential employee engagement survey and based on their responses we have been chosen as a recipient of the 2014-15 Employee’s Choice Awards! For more information, visit employeeschoice.ca

Happy Valentine’s Day Give the Gift of Health We will be CLOSED

Monday, February 16 for Family Day NEW Kardish Kanata location - coming soon!

February

(613) 224-1414

Grocery Camino 100g Fair Trade Chocolate Bars Camino’s 100g chocolate bars are a leading line of Fairtrade and Organic chocolate bars in Canada, and for good reasons! Unparalleled in taste and quality, our 16 mouth-watering flavours are sure to tantalize your taste buds. Our quality organic ingredients come from environmentally responsible family farmers and we strive to source these ingredients through Fair Trade practices. Chocoholics beware!

Enerjive Quinoa Skinny Crackers

• Naturopathic Doctor approved • Only 1 gram of natural sugar per serving • Free from: gluten, peanuts, cholesterol, and trans fat • Low in sodium

$ 99

Progressive Organics Organic Coconut Oil

VEGA Protein Bars

• Suitable for medium to high heat cooking • Expeller pressed without the use of solvents • 45% lauric acid • 100% vegan

Indulge and relax knowing you’ve covered your nutritional bases with Vega One All-in-One Meal Bar, packed with protein, fiber, Omega3s, plus vitamins, minerals, antioxidants, probiotics and greens.

2 for

2199

$ 99

Bob’s Red Mill Oats – all Varieties

A Healthy Choice for a Sweeter Lifestyle! Xyla premium brand Gourmet products are made with no sugar added which makes them suitable for low calorie diets, diabetic diets and an everyday healthy diet.

2 for

Rumble Nourishing Drink

Earth’s Choice Coconut Milk

At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Made from oats grown by a cooperative of over 200 farmers dedicated to growing only pure, highgrade oats.

Starting at

$ 49

Solo Gi Bars

$ 49

Manitoba Harvest Hemp Hearts

Indulge and relax knowing you’ve covered your nutritional The perfect, dairy-free alternative for baking and savory dishes. Use them to add buttery richness to sauces, pancakes, rice and any stew or curry. • Certified Organic & Kosher • No BPA used in can 160ml lining • Gluten-free ¢ • Not from extracts

• 11-13 grams of protein • 24 vitamins and minerals • Antioxidants for cell recovery • Good, slow burning carbs, good fats • No sugar alcohols • Best tasting bar on the market!

Rumble’s here to change the way you snack. What is it? A tasty, hunger-fighting beverage, that delivers highquality nutrients and a blast of natural energy to people who refuse to sit still.

BARRHAVEN 3101 STRANDHERD DRIVE

Only Karthein’s Sauerkraut & Kimchi are unpasteurized and contain naturally occurring digestive enzymes and beneficial Probiotic bacteria. • No vinegar • No preservatives • No destructive heat processing • Manufacturing process is certified organic Sauerkraut Kimchi by Ecocert Canada. 375ml 375ml

908g

Xyla Xylitol Sweetened Mints

• Great tasting! - Slightly nutty taste, similar to a sunflower seed or pine nut. • Easy to use - Simply sprinkle on salad, cereal & yogurt, add to smoothies and recipes, or eat them straight from the package! • Nutritious - per 30 gram serving, Hemp Hearts contain 10 grams of plant-based protein and 10 grams of Omegas.

Karthein’s Organic Sauerkraut & Kimchi

454g

2 for

454g

1199

$ 99 $

BELLS CORNERS 1831 ROBERTSON ROAD

400ml

$ 99

$ 49

Coming Soon

$ 99

BLOSSOM PARK 2950 BANK STREET

KANATA 499 TERRY FOX DRIVE

GLEBE 862 BANK STREET

$ 99

Great classics or original creations, inspired by around the world journeys, our Four O’clock teas are made of ingredients which come from plantations carefully chosen. Individually wrapped, each variety in our collection presents a unique work of art evoking its distinctive personality.

2 for

Van’s Gluten Free Waffles (Blueberry & Original)

Stone-ground whole grain corn tortilla chips with a sprinkle of sea salt. These thin and crispy gourmet tortilla chips a real foodie favourite.

Wild Country’s unique taste and aroma have sparked many yummy cooking ideas. Add a little buzz to your recipe list and see what wonderful creations await you!

$ 99

Sauerkraut 750ml

Four O’Clock Organic Teas

Que Pasa Tortilla Chips

Wild Country Pure Raw Honey

227g

$ 99

MERIVALE 1568 MERIVALE ROAD

Light, crispy waffles, just like you remember them - but without the gluten, dairy or egg. Take a bite of Van’s Gluten Free Totally Original waffles and experience how delicious a waffle can be! Made with whole grain brown rice flour & sweetened with fruit juice, you’ll love this hot and toasty morning treat.

$ 49

WESTBORO 332 RICHMOND ROAD

ORLEANS 3712 INNES ROAD

WESTGATE MALL 1309 CARLING AVENUE

We a full refund. If you 100% satisfied with purchase, simply return it with your receipt within days we’ll gladly refund money. We stand stand behind behind our our products products and and guarantee guarantee your your satisfaction satisfaction on every product we sell with full refund. If you areare notnot 100% satisfied with anyany purchase, simply return it with your receipt within 90 90 days andand we’ll gladly refund youryour money.

Products while quantities quantitieslast. last.Not Notallallitems itemsmay maybebe available stores; please check nearest to confirm availability. in effect from January 1st - 31st, complete details. details.Some Someitems itemsmay maynot notbebeavailable. available. Products available while available at at all all stores; please check withwith youryour nearest storestore to confirm availability. PricesPrices are in are effect from February 1st-February 28th,2015. 2015.Other Otherexemptions exemptionsmay mayalso alsoapply. apply. See See store for complete Illustrations design purposes purposesand andmay maynot notnecessarily necessarilydepict depict featured items. Kardish Health Centre is not responsible for typographical errors. Illustrations are for design thethe featured items. Kardish Health Centre is not responsible for typographical errors.