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December

40

th year

Sale ends December 31, 2019

Stay Well with Winter Essentials! Love Good Fats Bars & Shakes Loaded with good fats Low in sugar (1-4g) Wholesome ingredients

Great Stocking Stuffer!

Holiday Ideas Inside

Sampson Handmade Bath Creamers: Cocoa, Shea Butter, Almond Oil

CASHEW/OAT /HEMP/ WALNUT/ HAZELNUT

8

2 for $

Your choice $7 99 each

NOW Carrier Oils Natural, 100% pure, multipurpose oils for skin and hair Ideal for massage, everyday use and homemade skin care products

400ml Shake

2999

$

SAVE $5

39-40g Bars

4

2 for $

118ml Jojoba Oil

473ml Almond Oil

118ml Avocado Oil

SAVE $3

SAVE $3

SAVE $1

1699 $1699

$

BUY 2 SAVE $198

8

$ 99

Pure Lab Vitamins Magnesium

1999

$

SAVE $5

Unheated Raw Honey

Fights off colds, flus and other infections Rare, highest potency Mediterranean species Sustainably wildcrafted, certified organic

Totally unheated & unaltered honey Cold pressed or classic available Local and family owned

30ml

2499

$

SAVE $6

90 caps

2999

$

SAVE $9

500g Siberian

3199

$

SAVE $3

1L Cold Pressed

2499

$

SAVE $2

New Chapter Supplements Each product designed by holistic practitioners

Poor sleep can be attributed to magnesium deficiency Choose the Pure Lab Magnesium Glycinate product that works for you, with or without Melatonin

90 vcaps

Joy of the Mountains Wild Organic Oil of Oregano

200g

300 vcaps

SAVE $9

SAVE $10

Committed to using whole-food and quality ingredients to make supplements All New Chapter products on sale in-store

120 vcaps

2999 $4499 $1999

$

SAVE $5

20OFF

Find unique gift ideas and stocking-stuffers for everyone on your "nice" list. Plus, Holiday entertaining tips for your vegan, keto, and gluten-intolerant guests.

%


"We want you to love our products as much as we do! We offer a 100% satisfaction guarantee on every item and will price match with local health food competitors."

Taste & quality you can trust.

PRICES YOU WILL LOVE!

- Rob & Carey

Feature Product

REJUVENATE YOUR LIFE

* see details in store

2599 2099 2199

SAVE $4.00

SAVE $4.00

SAVE $3.00

60 vegetarian capsules

60 delayed release capsules

45 vegetarian capsules

INTENSIVE-STRENGTH ENZYMES Vegetarian MacroGest

Keto Paleo MacroGest

ReliefZyme

supports the complete digestion of foods such as beans, grains, and vegetables.

supports the complete digestion of protein-rich and high-fat foods such as dairy, eggs, and meat.

supports the complete digestion of wheat, gluten, and dairy proteins.

12 99

6 99

SAVE $3.00

SAVE $2.00

50 mL tincture

30 liquid-gel softchews

STOP a COLD. Fast!

ECHINAMIDE® is the ONLY echinacea clinically proven to get rid of your cold up to three times faster. 100% natural; certified organic Keeps the immune system strong and healthy all-year round

naturalfactors.com • 1-800-663-8

DID YOU 2

KNOW?

As you age, you have fewer receptors in your skin to convert sunlight into vitamin D. Surprisingly, as much as 40% of seniors, even in sunny climates such as South Florida, don’t have enough vitamin D in their systems.


December

Supplements Quality supplements, great prices and professional staff

SAVE $5

20

$

SAVE $9

SAVE $7

30

39

99 $

250g

$

99

Organika Collagen

SAVE $5

SAVE 15%

SAVE $8

19

26

90 caps

99

20 grams of plant based protein, veggies and greens 110-120 calories 0-1 grams of sugar

120 caps

Ideal for heavy meals For those who suffer from mild cases of gas and bloating Prevents uncomfortable feeling of fullness after a meal

Flora Enzymes

19

$

Vega Protein & Greens

SAVE $4

32

99 $

50ml, Kids

30 caps, Women's 50 Billion

Garden of Life Probiotics

99 $

SAVE $2

33

99

Supports digestive and immune system health Hypoallergenic, Gluten free, dairy free, soy free, vegetarian Formulated by Board Certified Neurologist Dr Perlmutter

Revitalizes, firms and smooths skin Strengthens hair and nails Responsibly sourced All Organika Collagen on sale in-store

$

SAVE $10

99 $

30 caps, 30 Billion

500g

Sale ends December 31, 2019

49

100ml, Original

NEW LOOK

SAVE $5

3499

$

225ml

Helps alleviate symptoms of seasonal allergies Helps reduce itchy eyes, hay fever symptoms and allergy discomforts Non-drowsy, natural alternative

High performance fish oils Omega-3 fatty acids sourced from anchovies All AquaOmega products on sale in-store

St. Francis Deep Immmune

AquaOmega Fish Oils

Satisfaction

Guaranteed.

SAVE $3

16

$

99

10ml

For relief of extremely dry, irritated, or tired eyes 100% Natural, phosphatefree and preservative-free Contact Lens Friendly

A Vogel Eye Drops

SAVE $250

24

$

49

236ml

SURO Syrups are Canadian made with elderberries grown in Canada Tastes delicious! Adult or kids formula available All Suro products on sale in-store

Suro Elderberry Syrups

SAVE 20% Premium supplements made with nutrients and real food from trusted farm partners who share our commitment to organic and regenerative agriculture

Megafood Multi & One Daily Vitamins

If you don’t like it, bring it back. *See in-store for details.

3


Did you know?

Feature Product

Our REWARD CARD is the best one out there. Get 1 point for every dollar and get $10 for every 350 points!

C L I N I C A L LY T E S T E D A N D P R O V E N

“I take BioSil every day... ™

I’m amazed at the results I see in my skin, hair, and nails!” Christie Brinkley Age 64

Advanced Collagen Generator™ Reduces fine lines and wrinkles by 30%†* Increases skin elasticity by 89%†* Thickens and strengthens hair†‡* Fortifies nails†*

Save $10

$54.99 120 caps

$35.99 30 ml

VEGAN

Save $4

GLUTEN FREE

Can’t find your favourite product or don’t see a product on the shelves? 4

Ask a team member about a special order or email us at Purchasing@kardishfoods.com to suggest we carry it!


December

Home & Personal Care All products are paraben free Aura Cacia Essential Oils Made from simple and pure botanical ingredients to unlock nature’s ability to improve wellbeing

* Excludes essential oil roll-ons

Sale ends December 31, 2019 Weleda Skin Care

Antica Herbavita Herbatint Hair Colour

Skin Food: unique, ultra-rich whole-body cream that deeply hydrates, restores and protects your skin

Plant-based natural hair colour Cruelty-free and uses no ammonia, alcohol or parabens Gently colours hair while keeping its natural colour balance

15 OFF %

135ml

1699

$

Deodorant Spray: herbal fragrance of organic sage extract, refreshes the skin and eliminates unwanted bacteria

SAVE $2

Vegan Mason Jar Hot Chocolate Hot Chocolate: 6 tbsp Navitas Organics Cocoa Powder

% 15 OFF

Directions: Carefully and evenly layer Cocoa Powder, Chocolate Vega Powder, Cane Sugar, Chocolate Chips and then mini marshmallows in a 16oz. Mason jar. Place unwrapped candy canes in food storage bag. Coarsely crush using a kitchen mallet or rolling pin.

2 tbsp Chocolate Vega One All-In-One Shake 4 tsp Raw Cane Sugar (bulk is on sale this month!) 8 tbsp Enjoy Life Dairy Free Chocolate Chips

Remove half of the crushed candy canes and melt in microwave-safe dish (or melt at 300°F in oven). Dip a spoon into the melted candy, filling the spoon (act fast - it hardens quickly), and sprinkle with coarsely chopped candy pieces.

4 tbsp Dandies Mini Vegan Marshmallows Peppermint Spoons:

Lay flat on parchment paper to cool and harden.

Crushed Wholesome Organic Candy Canes

And now, your Vegan Mason Jar Hot Chocolate is gift-ready!

Wooden Cutlery Spoons

Local Spotlight: Bread & Roses Fresh bread now available at Kardish - Bread & Roses Bakery, a local Ottawa business for 28 years, believes in the power of a good loaf of bread. Try their organic sourdough, superseed loaf or whole wheat oat bran. All healthy & delicious! Find Bread & Roses and other amazing breads in our new bread section!

HELPING TIP Visit our new website for yummy recipes

BONE BROTH is not only great for joint protection and digestion aid, but it is also a convenient, easy-to-use substitute in your recipes. Buy a container to keep in your kitchen to add to soups & other recipes instead of bouillon or boxed broth. Now that is a convenient & cost-effective way to live better.

5


THE WORLD’S FIRST TRU-ID®

ASK ABOUT OUR LOYALTY PROGRAM

$64.99

COLON SUPPORT 30 CAP

$33.49

WOMEN’S 30 CAP

$34.99

120 BILLION 30 CAP

$45.99

ENTIRE PROGRESSIVE ® PERFECT PROBIOTIC TM LINE ON SALE IN STORE

SAVE $4.50

60 CAP

See in store for details.

SAVE $4.00

$46.99

60 BILLION

SAVE $5.50

60 CAP

SAVE $5.50

SAVE $10.00

30 BILLION

KID’S 45 g

$25.49

progressivenutritional.com

to Women’s Health 2-PACK

$25.99

TM

90 CAP

$29.99

THYROsmart

®

60 CAP

$15.99

THYROsmart

®

VALUE PACK!

120+60 CAP (2-PACK)

$30.49

SAVE $9.50

90 CAP

Bsmart

SAVE $7.50

®

SAVE $4.00

ADRENAsmart

SAVE $10.00

hormonehelp.com

SAVE $4.00

SAVE $3.00

CERTIFIED PROBIOTIC

MULTIsmart

®

180 CAP

$30.49


What’s Happening

From our family to yours..

To make it easy to discover your journey toward well-being

T

he holidays are one of our favourite times of the year. We enjoy the excitement of picking up gifts for loved ones and entertaining during the festive season. This year, we hope to make the holidays easier, while helping you stay well, so you can enjoy this special time with friends and family. From offering unique gifts ideas, holiday meal choices for everyone, to ensuring you stay healthy - we have just what you need in-store and our team members are always ready to help. From our family to yours,

Rob & Carey, Owners

This Holiday Season, Give Something Different... Stocking Stuffers for Everyone on Your "Nice" List

Unique Holiday Gifts to Surprise Your Loved Ones

Dark Chocolate We carry a variety of high quality and local chocolate bars. Try out the new Galerie au Chocolat bars this year, on sale for 2 for $7 this month!

Aromatherapy From soothing essential oils to car and at-home diffusers, we have a way for you to give the gift of relaxation at every price.

Vitamin D A practical choice, Vitamin D makes a great stocking stuffer as it is often lacking during the winter months. Make sure your loved ones are getting enough to keep them feeling great by choosing Vitamin D this year.

Himalayan Salt Lamps Nothing creates ambiance and positive energy like the warm and beneficial glow of a salt lamp. Santevia Water System Our water systems not only filter impurities, but they also add nourishing minerals to make every cup better for you and better tasting.

Bath Creamers and Soaps From classic scents to the luxury and uniqueness of charcoal or sea kelp, bars and bath creamers are an easy stocking stuffer that everyone appreciates.

Unique Charcoal Items Balancing out the excess from the holidays, charcoal works as a great purifier. From powders and toothpastes, to supplements and face masks, we have charcoal items to suit your loved one's needs.

Specialty Holiday Teas and Lattes Nothing soothes the soul during the most wonderful time of the year quite like a comforting, steamy tea or latte.

I love the Botanica Reishi Hot Chocolate. A steaming cup is the perfect way to wind down on a chilly night. Plus, reishi boosts the immune system, making it a perfect winter staple to keep you well!

I love using the Eucalyptus Essential Oil from NOW. I find it really comforting during the colder weather. I actually put it on my clothes (2 or 3 drops), and sometimes I blend the lavender and eucalyptus scents together to create a soothing combination.

- Allison, Kanata

- Twinkle, Merivale

I really like the After Dinner tea by Pukka. It has the calm of cardamom and just a hint of sweet fennel and aniseed. It even has some ginger, which makes it a great choice for digestion-aid, cold and flu relief, and reducing inflammation.

- Suzanne, Kanata7


December

Grocery Essentials Committed to natural, non-GMO, local, specialty diets and sustainable food systems.

Sale ends December 31, 2019

Cereal • Condiments • Pasta • Pantry • Snacks • Soups • Sauces • Drinks • Desserts • And more! Alpha Health Products MCT and Coconut Oils

3499

$

24

99

13

Supreme MCT, 1L

5

SAVE $2

9

2 for $

9

7

Premium Teas 18-20 bags

150g

BUY 2 SAVE 98

¢

5

Entire line on sale in-store

• Dried Fruit • Candy • Seeds • Grains • Nuts

Walnut Halves & Pieces, or Crumbs

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We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you are not 100% satisfied with any purchase, simply return it with your receipt within 90 days and we’ll gladly refund your money. Products available while quantities last. Not all items may be available at all stores; please check with your nearest store to confirm availability. Prices are in effect from December 1st - 31st, 2019. Other exemptions may also apply. See store for complete details. Some items may not be available. Illustrations are for design purposes and may not necessarily depict the featured items. Kardish Health Food Centre is not responsible for typographical errors.

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SAVE 39¢/100g

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SAVE 40 /100g ¢

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$ 59/ 100g

Say

Healthy Holidays with a Kardish Gift Card!

2

$ 47/ 100g

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BUY 2 SAVE 98¢

*Selected Varieties

Pecan Halves or Pieces

3

330ML

Cam

Bulk Foods

6

2 for $

BUY 2 SAVE $298

BUY 2 SAVE 98¢

1

Remedy Kombucha

2 for $

Holiday or Organic Teas, 18-20bags

SAVE $2

$ 50

SAVE

Hardbite Chips*

8

2 for $

110g, Latte

130g, Cinnamon

BUY 2 SAVE 98¢

2 for $

1199

$

$ 49

22g, Mints

Stash Teas

SAVE $2

Cha's Organic Spices and Turmeric Latte

SAVE 50¢

4

227g, Nibs

SAVE $3

55pcs

$

BUY 2 SAVE 98

3

$

$ 49

2 for ¢

10

227g, Powder

4

Pur Gum and Mints

Better Than Organic Konjac Noodles 400g

SAVE

SAVE $3

1199

$

99

$

567g Cassava Flour

453g Almond Flour

$

SAVE

DME Virgin, 475ml

9

$ 99

99

$

Nativas Super Foods

Qu ee

$

Bob's Red Mill Flours

Profile for Kardish Health Food Centre

Kardish December 2019 Specials Flyer  

Discover easy ways to live better this December with products to keep you and your loved ones feeling well. All sales end December 31st,...

Kardish December 2019 Specials Flyer  

Discover easy ways to live better this December with products to keep you and your loved ones feeling well. All sales end December 31st,...

Profile for kardish