Spring 2026

Program Guide

SPRING 2026 Registration Opens March 10th 2026 W W W. K A R A - F R C . C O M

Welcome!

About Us

Our Concept of Family

Our Vision

In adopting the term "family," we broaden its scope beyond the traditional structure of a two-parent and child dynamic.

Empower communities with resilient families.

At KARA, when we refer to family, we encompass anyone who has created a familial bond.

This includes grandparents, caregivers, aunts and uncles, adoptive parents, and individuals of all ages.

We acknowledge and celebrate the diversity of family structures across various cultures and formed communities.

Our Mission Championing a brighter future for families and communities through supportive programs and services that are rooted in education, connection, and acceptance.

What We Do

ALL OUR PROGRAMS & SERVICES ARE FREE!

We build meaningful relationships with our clients and community. We seek to meet every person and family where they are in their current life and family circumstance.

We strive to create safe and inclusive experiences that support clients in their parenting and family life.

Guide Contents Spring 2026

Locations At a Glance Events Children’s Programs Adult Programs Resources Support Us

Our Locations KARA Family Resource Centre Unit #108, 5606 134A Ave NW KARA Family Resource Centre is located in the Ground-floor level of the Civida housing complex, beside Robert Brett Park.

If you are driving, there is plenty of street parking available.

When you arrive, dial unit #108 on the buzzer to be let in

Dunluce Tenant Centre

Castle Downs YMCA Northmount Community League

Kensington Community League

Kilkenny Community League Londonderry Community League KARA Family Resource Centre

Rosslyn Community League

Balwin Community League

Clareview Headstart

Castle Downs YMCA

Clareview Headstart

11510 153 Ave NW

1142 Hermitage Rd NW

Kilkenny Community League

Northmount Community League

Kensington Community League

Rosslyn Community League

Londonderry Community League

12130 134b Ave NW

11015 134 Ave NW

14224 74 St NW

Balwin Community League 12904 74 St NW

Dunluce Tenant Centre UNIT 9, 11930 162 Ave NW

14910 72 St NW

9208 140 Ave NW

If you need directions or navigational support to reach any of our community locations, please give us a call at 780-478-5396.

OUR LOCATIONS Located in the ground-floor level of the Civida housing complex beside Robert Brett Park.

If you are driving, there is plenty of street parking available.

When you arrive, dial unit #108 on the buzzer to be let in.

KARA Family Resource Centre 5606 134A Ave NW #108

If you are coming from the East on 162 Ave: Pass St. Lucy Catholic School on your right Then Dunluce School on your left.

It will be your first right turn into the housing complex Dunluce IV.

Dunluce Tenant Centre UNIT 9, 11930 162 Ave NW

If you are coming from the West: You will pass a shopping strip mall on your left.

Continue past the soccer field.

Turn left into the housing complex called Dunluce IV.

OUR LOCATIONS Driving from KARA (15 mins): Take Fort Road (northward) up to 137 Ave and turn left (West).

Follow 137 Ave to Castledowns Rd then turn right (north).

Continue on Castledowns Rd until you reach 153 Ave, and turn left (West).

The Castledowns Family YMCA will be on your right.

Castle Downs YMCA 11510 153 Ave NW

Clareview Headstart 1142 Hermitage Rd NW

Driving from KARA: (8 mins) Take 134a Avenue to Fort Rd and turn left (North).

Continue until 137 Ave, and turn right (East).

Continue until 50 St, and turn right (South).

Continue until Hermitage Rd, and turn left (East).

Follow Hermitage Rd past the big open field on your right. e4c Clareview Headstart will be on your left, next to a small open field. If you reach Overlanders School, you’ve gone too far.

OUR LOCATIONS Driving from KARA (about 5-6 minutes): Take 134a Avenue Westward to 66 St. and turn right (North).

Follow 66 St. until 137 Ave, then turn left (West).

Continue 6 km to 119 St and turn left (South).

Follow until 134 Ave, and turn right, past Kensington School. It will be on your right.

Kensington Community League 12130 134b Ave NW

Driving from KARA (about 5-6 minutes): Take 134a Ave NW east to Fort Rd, and turn right (south).

Follow Fort Rd until 127 Ave, then turn right.

Continue to 76 St and turn right (north).

Balwin Community League will be in front of you, located in the middle of the park.

Balwin Community League 12904 74 St NW

OUR LOCATIONS Driving from KARA (5 mins): From KARA, take 134a Avenue westward to 66 Street and turn right (North).

Follow 66 Street to 137 Avenue and turn left (West).

Follow 137 Avenue past Londonderry Mall until 74 Street and turn right (North).

After you pass 141 Ave, it will be on your left.

Londonderry Community League 14224 74 St NW

Driving from KARA: (15 mins) Head west on 134A Ave NW from KARA. Continue onto 134 Ave NW, staying on 134 Avenue.

Follow 134 Ave NW straight until you reach 11015 134 Ave NW. that’s Rosslyn Community League.

Rosslyn Community League 11015 134 Ave NW

PROGRAMS AT A GLANCE Spring 2026

MONDAY Little Gardeners Apr 13 - Jun 22 (Break: May 18) 0-6yrs 10:00am-11:00am *Parented*

Books & Bites Apr 13 - Jun 22 (Break: May 18) 0-6yrs 10:00am-11:30am *Parented*

After- Dark Book Club May 25 - Jun 22 6:00pm-7:00pm Parent Education

TUESDAY Books & Bites Apr 7 - Jun 23 0-6yrs 10:00am-11:30am *Parented* Adventures in Play Apr 7 - Jun 23 0-6yrs 10:00am-11:30am *Parented*

WEDNESDAY

We have programs for the whole family!

Please check our website for more details.

Glow Together Apr 7 - Jun 23 10-12yrs 3:30pm-5:00pm Afterschool Adventures Apr 7 - Jun 23 6-12yrs 3:30pm-5:00pm Family Book Club Online Centre for Family Literacy Apr 14 - Jun 16 0-6yrs 5:30pm-6:30pm

THURSDAY Adventures in Play Apr 9 - Jun 18 0-6yrs 10:00am-11:30am *Parented* Nurturing Families Book Club Apr 9 - Jun 18 10am-11:00am Parent Education Afterschool Adventures Apr 9 - Jun 18 6-12yrs 2:30pm-4:30pm Glow Together Apr 9 - Jun 18 10-12yrs 3:30pm-5:00pm Kids in the Kitchen #1 Apr 9 - May 7 6-9yrs #2 May 14 - Jun 11 10-12yrs All Ages #3 Jun 18 3:30pm-5:00pm

See full program guide for more information.

Register for FREE Programs: Phone: 780-478-5396 Email: registration@kara-frc.ca

FRIDAY Story Sprouts Centre for Family Literacy Apr 17 - Jun 19 0-6yrs 9:30am-11:00am *Parented*

Books & Bites Apr 10 - Jun 19 (Break: May 8) 0-6yrs 10:00am-11:30pm *Parented*

One-on-One (Appt Only) Apr 10 - Jun 19 (Break: May 8) 1:00pm-3:00pm Parent Education

How to Register ALL PROGRAMS ARE FREE TO ATTEND!

Register by Phone 780-478-5396

Register by Email registration@kara-frc.ca

Registration Opens March 10th 2026 Note: Some programs will require you to register by emailing the Program Facilitator.

Events Family Evenings

Community Events

Mother’s Day ACTIVITIES FOR ALL AGES J o i n u s f o r a S p e c i a l M o t h e r ’s D a y Te a f i l l e d w i t h s w e e t t r e a t s , w a r m t e a , a n d j o y f u l m o m e n t s t o g e t h e r.

Enjoy light refreshments while little ones explore fun a c t i v i t i e s . I t ’s a l o v e l y w a y t o c e l e b ra t e t h e c a r e g i v e r s w h o n u t u r e , g u i d e , a n d l o v e s o d e e p l y.

Northmount Community League

Rosslyn Community League

9208 140 Ave NW

11015 134 Ave NW

Friday May 8

Friday May 8

11:00AM-1:00PM

12:30PM-2:30PM

Children’s Programs Early Learners

Literacy Programs

Youth Programs

Ages 0-6

Ages 0-6

Ages 6-12

Early Learners Ages 0-6

Little Gardeners

Adventures in Play

Adventures in Play

AGES 0-6

AGES 0-6

AGES 0-6

PARENTED

Little Gardeners invites children to discover the magic of planting, watering and watching things grow. This interactive program supports early learning through sensory play, exploration, and conversations about caring for our environment. Families will dig in the dirt, plant seeds, and nuture a growing love for nature together.

PARENTED

Adventures in Play at Balwin is a welcoming program for children ages 0–6 to explore creativity through crafts and simple science experiments.

While children learn through hands-on play, parents can relax with coffee and enjoy connection and conversation.

It’s a joyful space where learning, play, and community come together.

PARENTED

Adventures in Play is a fun, active and engaging program for children and their caregivers. Each week supports physical development through movement-based play and simple sensory/ art activities - no mess required!

Aligned with FLIGHT, this program, helps children build confidence, coordination, and connection through hands-on learning and exploration.

Mondays

Tuesdays

Thursdays

10AM-11:00AM APR 13 - JUN 22

10AM-11:30AM APR 7 - JUN 23

10AM-11:30AM APR 9 - JUN 18

YMCA Castle Downs

Balwin Community League

Kensington Community League

12904 74 St NW

12130 134b Ave NW

No classes May 18

11510 153 Ave NW

Books & Bites AGES 0-6

PARENTED

Books and Bites is a weekly parented program where stories come to life in the kitchen! Each session begins with cozy story time, followed by a hands-on cooking activity inspired by the book.

Children will practice simple, safe kitchen skills - like scooping, pouring, measuring, and cutting with wooden child - safety knives while creating a tasty themed snack to enjoy together. It’s a chance to learn, create and connect with other families in the community.

Mondays

Tuesdays

Fridays

10AM-11:30AM APR 13 - JUN 22

10AM-11:30AM APR 7 - JUN 23

10AM-11:30AM APR 10 - JUN 19

No classes May 18

No classes May 8

Rosslyn Community League

Londonderry Community League

Dunluce Tenant Centre

11015 134 Ave

14224 74 St NW

UNIT 9, 11930 162 AVE NW

Literacy Programs with Centre for Family Literacy

Story Sprouts AGES 0-6

PARENTED

S t o r y S p r o u t s i s a f u n p r o g ra m t h a t e x p l o r e s e a r l y l i t e ra c y, n u m e ra c y a n d l a n g u a g e development. Parents and children will e x p l o r e e a r l y l i t e ra c y t h r o u g h s o n g s , a c t i v i t i e s a n d i n t e ra c t i v e s t o r y s h a r i n g . E a c h week has a different theme, come and discover which is your favourite!

Fridays

9:30AM-11AM APR 17 - JUN 19

YMCA Castle Downs 11510 153 Ave NW

Family Book Club AGES 0-6

PARENTED

Fa m i l y B o o k C l u b i s a l i v e l y o n l i n e p r o g ra m t h a t b r i n g s p a r e n t s a n d children together for storytime and skill-building—right from the comfort of home! Each week on Z o o m , w e’ l l s h a r e a n e n g a g i n g s t o r y and explore it through fun activities t h a t s t r e n g t h e n l i t e ra c y, n u m e ra c y, a n d l a n g u a g e s k i l l s . I t ’s a wonderful way to learn, connect, and make reading a family adventure.

Tuesdays 5:30PM-6:30PM APR 14 - JUN 16

Online Zoom

Youth Programs Ages 6-12

Kids in the Kitchen SESSION 1: AGES 6-12 SESSION 2: AGES 10-12 SESSION 3: ALL AGES

S es s io n 1 - L it t le S p ro u t s - New to t he Kitc hen

This session offers a warm and welcoming introduction to cooking for young chefs. Par ticipants will explore basic kitchen skills through simple, hands-on activities t h a t b u i l d c o n f i d e n c e a n d c u r i o s i t y. I t ’s a f u n a n d e n c o u ra g i n g w a y f o r o u r c h e f s t o b e g i n t h e i r c u l i n a r y j o u r n e y.

Session 2- Sugar, Spice & Everything Nice

Designed for older kids who are building confidence in the kitchen, this session explores more advanced techniques and exciting flavors. Par ticipants will have t h e c h a n c e t o g e t c r e a t i v e , p ra c t i c e n e w s k i l l s , a n d e x p e r i m e n t w i t h t h e i r o w n i d e a s . I t ’s t h e p e r f e c t oppor tunity for culinary chefs to take their cooking to the next level.

Session 3- One Day Baking

A fun, one-day baking adventure where par ticipants of all ages come together to mix, bake, and enjoy delicious treats—learning new skills and sharing the joy of baking one batch at a time!

Thursdays 3:30PM-5:00PM 1: APR 9 - MAY 7 2: MAY 14 - JUN 11 3: JUN 18

Northmount Community League 9208 140 Ave NW

P l e a s e e m a i l : m a r e s a @ k a r a - fr c.c a t o re gi s t e r

After School Adventures AGES 6-12 After School Adventures offers children a chance to unplug, make friends, and build confidence in a fun, suppor tive environment—three days a week! Each session i s p a c k e d w i t h c ra f t s , g a m e s , a n d o u t d o o r a c t i v i t i e s t h a t i n s p i r e c r e a t i v i t y, t e a m w o r k , a n d p o s i t i v e p e e r c o n n e c t i o n s . I t ’s t h e p e r f e c t w a y t o w i n d d o w n a f t e r s c h o o l w h i l e l e a r n i n g , p l a y i n g , a n d g r o w i n g t o g e t h e r.

Tuesdays

Thursdays

3:30PM - 5:00PM

2:30PM - 4:30PM

APR 7 - JUN 23

APR 9 - JUN 18

Dunluce Tenant Centre

Dunluce Tenant Centre

Unit 9 11930 162 Ave NW

Unit 9 11930 162 Ave NW

Glow Together AGES 10-13 G l o w t o g e t h e r i s a f u n , s u p p o r t i v e p r o g ra m d e s i g n e d t o h e l p young teens build confidence, friendships and essential life skills. Through creative activities like games, ar t, group discussions, and movement-based sessions, par ticipants explore topics like communication, self-esteem, and problem-solving. The p r o g ra m a l s o e n c o u ra g e s c o m m u n i t y s t e w a r d s h i p , g i v i n g y o u t h the oppor tunity to take par t in meaningful service projects that make a difference in their neighbourhoods.

Tuesdays

Thursdays

3:30PM - 5:00PM APR 7 - JUN 23

3:30PM - 5:00PM APR 9 - JUN 18

Balwin Community League

Kilkenny Community League

12904 74 St NW

14910 72 St

Parent Programs Group Programs

Family Navigator

LEARN WITH OTHER PARENTS

PERSONALIZED SUPPORT

After - Dark Book Club The Bully, the Bullied, and the Bystander

by Barbara Coloroso is a compassionate guide that helps readers understand the roles involved in bullying and offers practical ways to recognize and prevent it both online and offline.

Together, we will explore this book to help parents feel more supported and confident in having conversations about bullying with their children.

10 participants will receive a free copy of the book (audio version available upon request). A $25 deposit is required and will be refunded upon completion of at least 3 sessions.

Mondays

6:00PM-7:00PM MAY 25 - JUN 22

Virtual Zoom

Nuturing Families Book Club A warm, connection-centered book club where we dive into thoughtful conversations about family life and personal growth. Come share insights, build community, and feel supported throughout your parenting journey.

10 participants will receive a free copy of the book (audio version available upon request). A $25 deposit is required and will be refunded upon completion of at least 8 of 10 sessions.

Thursdays

10:00AM-11:00AM APR 9 - JUN 18

Virtual Zoom

Your A Great Dad & ATB You’re a Great Dad is a welcoming threesession workshop series where fathers can come together to connect, share experiences, and grow in confidence in their parenting journey. Together we’ll explore ways to strengthen relationships with our children, communicate through everyday challenges, and show up with care and confidence as dads. In partnership with ATB, each session will also include practical tools for family finances, such as values-based spending, setting family goals, and having positive conversations about money at home.

Saturdays 10:00AM-11:30AM

APRIL 11 TH MAY 2 ND JUNE 6 TH

TBT

One-on-One Support Book your appointment today! Our Family Engagement Worker offers oneon-one support tailored to your family’s needs, including programs like Triple P, Kids Have Stress, and Positive Discipline. Get personalized guidance and strategies to support your family’s well-being.

Fridays 1:00PM-3:00PM APPOINTMENT ONLY APR 10 - JUN 19

KARA

Unit #108 5606 134A Ave NW

Family Navigator PERSONALIZED SUPPORT

Connecting You to Resources DROP-IN OR MAKE AN APPOINTMENT Whatever challenges you and your family might be facing, the Family Resource Navigator is here to support you. Let us help you understand what resources might be available to you. They will work with you to fill out applications, connect to other organization services or help you understand the systems that you are navigating. You’re welcome to come talk to the Family Navigator about whatever circumstances you are facing, whether that is affordable housing, making sure you have enough meals and groceries at home, getting access to mental health supports, or disability related supports like FSCD or AISH. The Family Navigator has open office hours three days per week when you are welcome to drop-in, no appointment necessary. Alternatively, you can call or email to set up an appointment time outside of these hours.

Drop-In Times

Appointments

TUESDAY 1PM-3PM WEDNESDAY 9AM-12PM FRIDAY 9AM-12PM

KARA

Unit #108 5606 134A Ave NW

BOOK TODAY 587-525-7279 FAMILYNAVIGATOR@KARA-FRC.CA

Virtual OR

KARA

Unit #108 5606 134A Ave NW

Family Navigator Services Navigating Systems In today's complex world, you may ne e d a l i ttl e h e lp in na v iga ting through various systems suc h a s he a lth c are , ed u cat i on, soci al services, and more. Our Family Na v iga t ors ca n h e lp you acce ss resources, understand processe s , a n d o v erc o me h urd l es.

Resource Connection Family Navigators can help con n ect you wit h re l eva n t r e sour ces .

This includes identifying commu n ity se r vic e s, sup p ort g roup s, educational programs, and othe r re s our c es t hat can con t ribu te to your well-being and success.

Individualized Support The KARA Family Navigator i s d e dic a ted to u nde r sta n din g the unique needs and circumstan ces of y our fam i ly, as w ell as learning your unique streng ths ! By pro v idi n g p e rso n ali zed support, the navigator can off e r t a ilo r ed s olu t ion s an d gu i dan ce based on recognizing the speci f ic c hal l eng e s y o u m a y b e fac ing .

Advocacy Our Family Navigator serves as a n ad v oca t e, s u ppo r tin g you in your journey to ensure your nee ds a re h ear d an d ad d res s ed.

Education & Empowerment Beyond providing immediate ass i sta n ce, the Fam i ly R eso u rce Navigator is here to support yo u. T hey wil l wo r k w i th y ou t o fill out applications, connect to o the r or g ani z ati o n s e rvi c es, or help you understand the system s th a t y o u a r e n a vig a tin g .

Resources In-Person Resources

Online Resources

In Person Resources Unit #108 5606 134A Ave NW

Community Support

One-on-One Support

Milestone Check-In

AGES 0-6

AGES 0-6

AGES 0-6

PARENTED

O u r Fa m i l y R e s o u r c e S u p p o r t Wo r k e r s c a n o f f e r s u p p o r t e d r e f e r ra l s f o r y o u a n d y o u r f a m i l y. T h i s c a n include anything from recreation and child care to mental health support services.

PARENTED

O u r Fa m i l y N a v i g a t o r a n d Fa m i l y S u p p o r t Wo r k e r s c a n provide individualized suppor t services to help you find your way through the systems and circumstances y o u a r e n a v i g a t i n g . Yo u d o n’ t h a v e t o g o t h r o u g h i t alone.

PARENTED

The Ages and Stages (ASQ) Questionnaires can help you understand your chiIds development in six main skill areas.

Contact to Book

Contact to Book

Contact to Book

587-525-7279 familynavigator@kara-frc.ca

587-525-7279 familynavigator@kara-frc.ca

587-525-7279 familynavigator@kara-frc.ca

KARA

KARA

KARA

UNIT #108 5606 134A AVE NW

UNIT #108 5606 134A AVE NW

UNIT #108 5606 134A AVE NW

Online Resources www.kara-frc.com

Connecting You to Services www.kara-frc.com Whatever challenges you and your family might be f a c i n g , K A R A Fa m i l y R e s o u r c e C e n t r e i s h e r e t o suppor t you. Explore our free resources online d e s i g n e d t o h e l p f a m i l i e s l e a r n , g r o w, a n d t h r i v e .

While you’re there, be sure to check out our free p r o g ra m s a n d s e r v i c e s , a l l c r e a t e d t o s u p p o r t y o u e v e r y s t e p o f t h e w a y.

Parenting Tip Sheets

Sensory Activities

Big Life Journal

Self-Serve Online

Self-Serve Online

Self-Serve Online

Check out some of our Parenting Tip Sheets designed to suppor t caregivers through every s t a g e o f t h e i r c h i l d ’s development. These easyto-read resources cover topics like positive discipline, emotional regulation, healthy routines, and building strong family connections.

Looking for fun and engaging ways to suppor t y o u r c h i l d ’s d e v e l o p m e n t ?

K A R A’s K i d s ’ S e n s o r y Activities are designed to s p a r k c r e a t i v i t y, e n h a n c e learning, and help children explore the world through p l a y.

E n c o u ra g e g r o w t h , mindfulness, and outdoor adventure with the Big Life Journal and 1000 Hours O u t s i d e t ra c k e r s ! T h e s e t o o l s help families set meaningful g o a l s , c e l e b ra t e p r o g r e s s , and spend more time connecting — both indoors and out.

Support Us Volunteers Needed Email: stasia@kara-frc.ca We’ r e a l w a y s l o o k i n g f o r v o l u n t e e r s t o s u p p o r t o u r p r o g ra m s a c r o s s K A R A’s l o c a t i o n s . O p p o r t u n i t i e s i n c l u d e p r o g ra m s u p p o r t , f o o d p i c k u p , a d m i n i s t ra t i v e a n d c u s t o d i a l help, event assistance and more!

Donate Today!

Yo u c a n m a k e a n i m p a c t i n y o u r c o m m u n i t y. Yo u r d o n a t i o n h e l p s K A R A Fa m i l y R e s o u r c e C e n t r e p r o v i d e e s s e n t i a l p r o g ra m s a n d services to families in our c o m m u n i t y. E v e r y c o n t r i b u t i o n counts!

Email: marc@kara-frc.ca

CONTACT www.kara-frc.com 780-478-5396 r e c e p t i o n @ k a ra - f r c . c a

KARA UNIT #108 5606 134A AVE NW