Winter 2017 PROGRAM GUIDE John Tod Centre Y (250) 554-9622
Downtown Y
(250) 372-7725
CCRR-Early Years (250) 376-4771
Youth Employment Services
(250) 377-3670 ext. 5512
Y Women’s Emergency Shelter
(250) 374-6162
Administration (250) 376-9744
KamloopsY.org
Building healthy communities
2
Membership Information . . . . . . . . . . . . . . . . 4 Fitness Centre Services. . . . . . . . . . . . . . . . . . 5 Health & Fitness . . . . . . . . . . . . . . . . . . 6 – 13 Group Fitness Schedules. . . . . . . . . . . . . . 6 – 7 Fitness Classes. . . . . . . . . . . . . . . . . . 9 – 13 Family Fitness . . . . . . . . . . . . . . . . . . . . 13 Aquatics . . . . . . . . . . . . . . . . . . . . . . 14 – 21 Become a Lifeguard . . . . . . . . . . . 15 Recreational Swim Schedule . . . . . . . . . . . . . 17 Swim Lessons Schedules and Descriptions. . . . 19 – 21 Children & Youth Programs. . . . . . . . . . . . 23 – 25 Playcare Services . . . . . . . . . . . . . . . . . . . 23 Licensed School Age Care . . . . . . . . . . . . . . 24 Strength in Being a Boy. . . . . . . . . . . . . . . . 25 CCRR – Early Years . . . . . . . . . . . . . . . . . 27 – 33 Family Enrichment & Early Years Programs . . . . 27 – 29 Childcare Resource & Referral . . . . . . . . . . 31 – 33 Youth Employment . . . . . . . . . . . . . . . . . . . 35 John Kielson Memorial Service Award. . . . . . . . . 35 Power of Being a Girl Planing Group . . . . . . . . . . 36 MEND. . . . . . . . . . . . . . . . 37 Shelter Services . . . . . . . . . . . . . . . . . . . . 38
Get connected at the Y TODAY!
kamloopsy.org
Table of Contents Everyone is healthier in a supportive community
Health and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y: • A place where you and your family always feel welcome and secure • An unbeatable package of services at an affordable price: extensive fitness facilities, classes, children’s programs and family support services • Convenience: two full-service locations and programs that fit into your busy schedule • Friendly and supportive staff and volunteers who inspire you and make you feel good about participating • A place where you can belong and make a difference as a volunteer and a donor The Kamloops YMCA-YWCA is committed to building a community of healthy, confident and connected children, youth, adults, and families.
Front: Ashlea, Lourine, Andrea, Rose, Becca Back: Rory, Anthony and John Afterschool Care Programs
3
kamloopsy.org
Membership Information HOURS of OPERATION Monday-Friday Saturday Sunday Statutory Holidays
Downtown Y
John Tod centre Y 150 Wood St. 250-554-9622
150 Wood St. - John Tod Centre Y 250-376-4771
5:30 am to 10:00 pm 7:00 am to 8:00 pm 8:00 am to 8:00 pm 10:00 am to 5:00 pm
6:00 am to 9:00 pm 8:00 am to 5:00 pm 9:00 am to 3:00 pm Closed
8:30 am to 4:30 pm Closed Closed Closed
400 Battle St. 250-372-7725
CCRR-Early Years
Kamloops Y Opportunity Fund www.KamloopsY.org l OpportunityFund.htm
The Kamloops YMCA-YWCA is a charitable organization committed to serving everyone in our community, including people with limited financial means.
Enjoy the all inclusive benefits of a Y membership ver 100 group fitness O classes like Better Bones, Zumba, Stretch for Health, Group RX, and Barre F ull access to the Downtown Y including pool, hot tub, sauna and aquafit classes F ull access to the John Tod Centre Y including the functional fitness area and gymnasium
Membership Fees
Fees based on monthly pre-authorized payment plan (includes GST). No cancellation fee required. Adult Membership
26 years +
$47.25
Senior Membership
65 years +
$35.44
Young Adult Membership
19-25 years
$35.44
Youth Membership
12-18 years
$30.71
Child Membership
0-11 years
$22.50
Family Membership*
Facility Drop-in Fees (includes GST)
E xpert fitness staff at each Y location
Applicable Swim 10 Visit Prices (GST extra) Punch Card
ccess to Playcare A (child minding)
Adult
educed fees for R specialty programs like yoga and pilates
Senior
ccess to YMCAs A across Canada
Drop in Swim
Day Pass
$50.00
$5.25
$10.00
$26.00
$2.65
$5.00
Young Adult
$33.00
$3.50
$6.50
Youth
$33.00
$3.50
$6.50
Child (no GST)
$25.00
$2.50
$5.00
Playcare (no GST)
Drop In $7.50
Register Now! 4
$94.50
* A family is defined as 2 adults (married or common-law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent.
* Family swim pricing available from Member Services` Desk. Picture ID is required when purchasing Day Passes for ages 13 years+
Max 90 min
Downtown Y-250-372-7725 John Tod Centre Y-250-554-9622 CCRR-250-376-4771
REFUND POLICY: A $10 administration fee will be charged for all program withdrawals, transfers, and medical circumstances for all programs, excluding child care and membership. If a withdrawal is two weeks or more before course start date there is a full refund less the administration fee or a full credit. No refund one week prior to course commencing. We reserve the right to change schedules. • Fees subject to applicable taxes.
OUR FITNESS TEAM
Great things going on with fitness
kamloopsy.org
Fitness Centre Services
Carla, Deb, Kassie, Ashley
HEALTH & WELLNESS SERVICES-included in your membership Lets get you connected!
Meet with a certified trainer Receive a basic fitness program to get you started Determine which Group/Aquatic Fitness classes are best for you
Approximately 1 hour in length Included in Membership.
Already a member?
If you have hit a plateau, if you’re bored or need a little help, you can book an appointment with a Certified Fitness Trainer to get you to the next level. Approximately 1 hour in length Included in Membership.
Group fitness classes
There are over 100 classes every week included in your membership. You can download the latest schedules at kamloopsy.org or pick up a copy at the Membership Services desk at either location.
Our Fit Kidz & Fit Youth policies:
Fit Kidz (10-11 years) can work out with their parent’s supervision on cardiovascular equipment and designated group fitness classes (indicated on our schedules) after completing an orientation with a trainer. Fit Youth (12 years) can use the entire fitness facility unsupervised after completing an orientation with a trainer. Included in membership
New & included in your membership: Full body conditioning - JTCY Foundational / Relaxation yoga - DTY Beats - JTCY Express Barre - DTY & JTCY 3, 2, 1 Body Blast - JTCY Roll & Restore - JTCY
5 EFFECTIVE DECEMBER 2016
kamloopsy.org
Health & Fitness Downtown Y-Fitness Schedule Downtown Y Hours:
Monday-Friday: 5:30 am - 10:00 pm Saturday: 7:00 am - 8:00 pm Sunday: 8:00 am - 8:00 pm Statutory Holidays: 10:00 am - 5:00 pm
STUDIO
MONDAY
6:45 am - 7:45 am
Group RX-RIP
9:00 am - 9:50 am
Downtown Playcare Hours:
Monday to Friday: 8:45 am - 1:00 pm Saturdays: 9:00 am - 11:45 am Monday & Wednesday: 4:30 pm - 7:00 pm
Heather
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
HIIT
8:30 am - 9:30 am Step Combo
8:30 am - 9:45 am Cyclefit & Yoga
6:30 am - 7:30 am Group RX-RIP Amber A
High Energy Step Brenda S
Cyclefit & Pump Kathleen
Beats
Heather
Joy
10:00 am - 10:50 am
Stretch for Health Deb P.
Cheryl
PBS
Stretch for Health Jan
Cheryl
PBS
Line Dancing
11:00 am - 12:00 pm
Group RX-RIP
Dancercize
Group RX-RIP
Dancercize
Group RX-RIP
Core Conditioning
Carla
Kassie
Cyclefit
Group RX-RIP
4:45 pm - 6:00 pm Step N RX
4:45 pm Group RX-RIP
12:10 pm -12:50 pm
Deb P. / Chelsea M.
HIIT
Dave/Carla
1:00 pm - 2:00 pm
1:00 pm - 1:45 pm Beginner Line Dancing
5:00 pm - 6:00 pm
Group RX-RIP
6:10 pm - 6:50 pm 7:00 pm - 8:00 pm
CIRCUIT ROOM MULTIPURPOSE ROOM
Linda
Cathie
Cyclefit
Cyclefit
Kate
4:45 pm High Energy Step
Brenda M
Tori
Cyclefit
Abs N Buns
Cardio Jam
Teen Night
Chelsea F. / Julie M.
Cyclefit
Kassie
Brianne
Kassie
MONDAY
TUESDAY
Linda
Jane
Cardio Jam Jane
WEDNESDAY
Brenda S.
Betty / Twyla
Brenda S
Wendy
10:10 am - 10:50 am Abs N Buns Julie M
10:40 am - 11:40 am Zumba Sentao Amy
Leni
Kim K.
Cardio Jam Sam
THURSDAY
Gentle Circuit
MONDAY
TUESDAY
Brenda M.
Full Body Conditioning Cardio Jam Julie T.
FRIDAY
SATURDAY
SUNDAY
SATURDAY
SUNDAY
Gentle Circuit
Kitty / Trudy / Paola
Kitty / Trudy / Paola
WEDNESDAY
THURSDAY
FRIDAY
Morning Yoga
Barre
StretchFit
6:30 am - 7:30 am
Brenda B.
9:00 am - 10:00 am
Morning Yoga
10:30 am - 11:30 am
11:00 am - 12:00 am Nia
Barre
Deb T
Trudy
12:10 pm - 12:50 pm Lunchtime Yoga Wendy
Amber
Mellissa / Marie
Adapted Zumba
11:00 am - 12:00 pm Gentle Nia
Stretch Fit
Lunchtime Yoga
Laurie Starts January 10 Arlene
Meghan
Carole
Express Barre Meghan
Bonnie
Lunchtime Yoga Cam
1:00-1:45 Better Bones
1:00 pm - 2:00 pm
Cathie/Sandi
Level I Pilates
5:30 pm - 6:30 pm
6:00 pm - 7:00 pm
Trudy
Rotating Instructors
Betty
9:00 - 10:00 am
6
www.KamloopsY.org
Effective: January 3, 2017 to March 19, 2017
Connie
Cardio Jam
Schedule subject to change. For the latest schedule, please check our website
Chelsea G.
6:30 pm - 7:30 pm Kundalini Yoga Nicole
6:30 pm - 7:30 pm Foundational / Relaxation Yoga Lavern
5:00 pm - 6:00 pm Power Yoga Wendy
All classes require signup at the front desk. Signup sheets are available 30 minutes before class start time. This symbol indicates a Youth (ages 10+) friendly class. Must have completed a Fit Kidz orientation first. Parental supervision required. We reserve the right to change schedules. • Fees subject to applicable taxes.
John Tod Centre Y-Fitness Schedule John Tod Centre Y Hours: Mon-Fri: 6:00 am - 9:00 pm Sat: 8:00 am - 5:00 pm Sun: 9:00 am - 3:00 pm Stat Holidays: Closed
STUDIO
John Tod Centre Playcare Hours:
Monday to Friday: 8:45 am - 12:45 pm Saturdays: 9:00 am - 11:45 am Monday to Thursdays: 4:15 pm - 6:45 pm
kamloopsy.org
Health & Fitness Schedule subject to change. For the latest schedule, please check our website
www.KamloopsY.org
Effective: January 3, 2017 to March 19, 2017
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9:00 am - 10:00 am
9:00 am - 10:15 am Yoga, Pure & Simple
9:00 am - 10:15 am Group Rx-RIP Fusion
Yoga
9:00 am - 10:15 am Group Rx-RIP Fusion
Bootcamp
8:45 am - 10:00 am Group Rx-RIP
10:30 am - 11:30 am
10:30 am - 11:15 am Beats
Stretch for Health
Heather
Bodil
11:45 am - 12:45pm
11:45 am - 12:30 pm Express Barre
1:00 pm - 2:00 pm
Better Bones
4:30 pm - 5:15 pm
HIIT
Tabata
Abs & Buns
5:30 pm - 6:30 pm
Bootcamp
Cardio Core
5:30 pm - 6:45 pm Group Rx-RIP
7:00 pm - 8:00 pm
Zumba
7:45 am - 8:45 am
MULTIPURPOSE ROOM 9:00 am - 10:00 am
Charlie
Meghan Anita
Suzi
Stretch for Health
Michelle
Terry
11:45 am - 12:30 pm Full Body Conditioning
11:35 am - 12:35 pm Cardio Jam Gold
11:45 am - 12:30 pm Express Barre
11:30 am - 12:30 pm PBS & Stretch
Better Bones
Beginner’s Line Dancing
Katie
Imogen
Marlene
Ashley
Paddy
10:15 - 11:30 Yoga Stretch Karen
Paul
3:30 pm - 4:20 pm Kidz Belly Dance (5+)
Betty
Jarita
Corrie
Kassie
HIIT Kim
Paddy
7:00 pm - 8:15 pm Wing Chun Kung Fu Tiffany
TUESDAY Roll & Restore
Bodil/Deb/Tracy
WEDNESDAY
THURSDAY
FRIDAY
Cyclefit & Core Ashley
SATURDAY
SUNDAY
9:00 am - 9:45 pm Cyclefit
9:15 am - 10:15 am Cyclefit & Core
SATURDAY
SUNDAY
Christine
Christine
1:00 pm - 2:00 pm Limited Mobility Yoga
12:00 am - 1:00 am
Terry
Cyclefit & Yoga
5:30 pm - 6:30 pm
Yoga
Dee & Lisa
7:00 pm - 8:00 pm
7:00 pm - 8:15 pm Wing Chun
GYMNASIUM
MONDAY
Susan
Tiffany
AM
PM
Robyn
Mel
Amy
Thom
Chelsea
10:15 am - 11:30 am 3,2,1 Body Blast
Jarita
Cyclefit Bootcamp
Suzi
10:15 am - 11:30 am PBS
Aly/Amber
MONDAY
Allan
TUESDAY
Brad & Cindy
THURSDAY
8:00 am - 9:00 am Martial Arts
8:00 am - 9:00 am Martial Arts
5:30 pm - 6:30 pm Zumba
1:00 pm - 2:00 pm Better Bones
George
4:30 pm - 5:30 pm (8+ years) Kidz Shotokan Karate
WEDNESDAY
Cheryl
FRIDAY
George
Michelle
All classes require signup at the front desk. Signup sheets are available 30 minutes before class start time. This symbol indicates a Youth (ages 10+) friendly class. Must have completed a Fit Kids orientation first. Parental supervision required.
7 EFFECTIVE DECEMBER 2016
Ka Kamloops Healthy Weights fo o Children for
Shapedown BC Shapedown BC: A FREE program for children n and teens (aged 6-17) and their families SHAPEDOWN BC is a family based group program that helps children and teens, and their families, achieve a healthier lifestyle. HOW DOES IT WORK? Through aged based group programs and individualized support, the Kamloops Shapedown team of a Registered Dietitian, Fitness Instructor, Registered Social Worker and Pediatrician, helps families to make positive changes in eating habits, activity level, parenting skills and self-esteem. HOW DO I JOIN? Ask your family Doctor, Pediatrician, or Nurse Practitioner to send us a referral. Or contact us for more information. Kamloops Healthy Weights for Children
Shapedown BC Sha
8
Public Health 519 Columbia Street, Kamloops, BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301 www.interiorhealth.ca/Shapedown
kamloopsy.org
Health & Fitness
Fitness Classes Over 100 classes per week included in membership!
For detailed descriptions of classes check out our website, kamloopsy.org, or pick up a schedule at one of our fitness facilities. Our Instructors are Certified Fitness Leaders who receive continuing education credits yearly.
Lower Intensity • 60+ Circuit Class • Adapted Zumba • Beginner’s Tai Chi • Better Bones • Dancercize • Foundational/ Relaxation Yoga • Line Dancing • Limited Mobility Yoga
• Nia & Gentle Nia • Posture, Balance & Strength (PBS) • Roll & Restore • Stretch for Health • Wing Chun Kung Fu • Yoga • Yoga Stretch • Yoga Pure & Simple
Medium Intensity
High Intensity
• Balanced Barre • Beats • Cardio Jam/Gold • Cyclefit & Core • Cyclefit & Pump • Cyclefit & Yoga • Express Barre • Group RX RIP/Fusion • Kundalini Yoga • Level 1 Pilates
• 3, 2, 1 Body Blast • Abs & Buns • Boot Camp • Core Conditioning • Cycle fit • Cycle fit Bootcamp
Meghan Recommends: Nia & Gentle Nia - page 6 Roll & Restore - page 11 3, 2, 1 Body Blast - page 13 Femsport - page 13 Kids Belly Dancing & Karate - page 23 For current course schedules and class descriptions, please visit
www.KamloopsY.org
• Martial Arts • Morning Yoga • Parent & Babe Fitness • Power Yoga • Step Combo • Step N RX • Teen Night • Zumba • Zumba Sentao
• Full Body Conditioning • High Energy Step • High Intensity Interval Training (HIIT) • Tabata • TRX
Meghan Drew General Manager, Health, Fitness and Aquatics. Certified Fitness Professional since 1984
9
“I lost 145 pounds and I’m off my
“I lost 145 pounds and I’m off my diabetes medication. The YMCA diabetes medication. The YMCA given me back my hashas given me back my life. ” life.”
Jamie, now now a YMCA personal Jamie, a YMCA personal trainer and fitness instructor
trainer and fitness instructor
SIGN UP FOR A YMCA MEMBERSHIP
GETGET YOUR FIRST MONTH ATAT AND YOUR FIRST MONTH ANINTRODUCTORY INTRODUCTORY RATE AN RATE
$20 $20
PER * *PER
INDIVIDUAL INDIVIDUAL
$50 $50
** PPER ER FAMILY FAMILY
JOIN JOIN TODAY! TODAY!
Visit Kamloops Family Community YMCA-YWCA location to get started. Visit any Kamloops YMCA-YWCA location to get started. Downtown Y 400 Battle St.
John Tod Centre Y 150 Wood St.
st 2017. *Tax not included. January131, apply. apply. *Tax included.Offer Offerexpires valid January to 31st, Some 2017. restrictions Some restrictions
kamloopsy.org kamloopsY.org
Roll & Restore
LOWER INTENSITY
Better Hips, Better Knees-A Joint Replacement Exercise Program
Circuit exercise class for those wanting to be better conditioned before or after surgery. Under the supervision of a physiotherapist and a fitness trainer. A referral from a physiotherapist or doctor is required if surgery has been within 3 months from the start of class.
DOWNTOWN Y
Mondays & Fridays, 10:30 am - 11:30 am January 9 - February 3 (8 sessions) February 20 - March 17 (8 sessions) March 20 - April 21 (8 sessions) No classes on Stat Holidays
13637 13638 13639
JOHN TOD CENTRE Y
Mondays & Fridays, 1:00 pm - 2:00 pm January 9 - February 3 (8 sessions) February 20 - March 17 (8 sessions) March 20 - April 21 (8 sessions) No classes on Stat Holidays Members: $64 • Non-Members: $80
13640 13641 13642
Better Bones
Chair-based fitness with emphasis on building strength to improve everyday living. Improve bone density, strength, flexibility, balance and make friends.
JOHN TOD CENTRE Y
Mondays, Tuesdays & Thursdays, 1:00 pm - 2:00 pm
DOWNTOWN Y
Wednesdays 1:00 pm - 1:45 pm Included in Membership
Re-hydrate your muscles, release soft tissue and facial tension, enhance recovery and muscle flexibility using foam rolling and yoga techniques.
MEDIUM INTENSITY
Balanced Barre
JOHN TOD CENTRE Y
Sculpt muscles in your entire body with this ballet inspired class.
Power Over Parkinson’s
See schedule for class times Included in Membership
Tuesdays, 9:00 am - 10:00 am
A unique and specific group circuit exercise program to maintain or improve flexibility and strength, encourage independence and safety and improve balance and mobility in individuals with Parkinson’s Disease. To register in the program please contact Lindsay at 250-851-7963
JOHN TOD CENTRE Y
Tuesdays & Thursdays, 1:00 pm - 3:00 pm January 10 - March 2 (8 weeks) 13643 March 7 - April 27 (8 weeks) 13644 May 2 - June 22 (8 weeks) 13645 Once confirmed by IHA you may register using the above codes
OTHER LOW INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP:
• Yoga: multiple class times to fit your schedule •N ia and Gentle Nia: A unique and holistic workout •P BS: A popular class that improves Posture, Balance and Strength • Line Dancing •A nd many other low intensity classes to choose from!
kamloopsy.org
Health & Fitness
DOWNTOWN & JOHN TOD CENTRE Y
Pilates Variations
For those who have a sound foundation of Pilates principles and are looking to add more challenge to their workouts. Instructor: Karen. A strong level of pilates experience is required for this advanced class.
DOWNTOWN Y
Mondays, 5:00 pm - 6:00 pm January 9 - April 24 (11 weeks) May 1 - June 26 (8 weeks) Members: $88 • Non-Members: $110
13647 13694
OTHER MEDIUM INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP: • Power Yoga: Build strength and flexibility • Cardio Jam: Funky rhythms and a HOT dance workout • Express Barre • There are more than 10 different styles of Medium Intensity classes to choose from!
11 EFFECTIVE DECEMBER 2016
Your Trusted Local News
Now on the GO
The all-new Kamloops This Week news app has everything you need to know about Kamloops at the touch of your fingers. The free app combines all the news, sports, entertainment and opinion you find in KTW’s print edition and online at kamloopsthisweek.com and delivers it to go.
Ph: 250-374-7467• Fax: 250-374-1033 1365B Dalhousie Drive
www.kamloopsthisweek.com
GET OUT OF THE OFFICE
AND INTO THE POOL!
GET in SYNC with the
Kamloops SUNRAYS
Life is busy! Here’s a great option to incorporate exercise into your busy schedule.
MASTERS SWIMMING Join us for Masters Swimming and experience one of the safest ways to exercise! - Reduce Cholesterol - Improve Cardiovascular Health - Reduce joint impact
MON/WED 6:30-7:30PM FRI 6:00-7:00AM CANADA GAMES POOL All levels welcome, monthly payment plan or drop-in punch cards available.
For more information call 250.828.3660 or click
12
swimkamloops.com
Synchronized Swimming is a sport of strength, flexibility, agility, endurance, teamwork, and creativity. It’s demanding - but fun. The Sunrays offer a variety of affordable programs for all swimmers aged 6 to 96
FREE See-it Try-it Sessions
January 13, 20 & 27th 11:30am - 1pm
TCC Canada Games Pool
**10week sessions start February $130**
For more information see our website at kamloopssynchro.com email: kamloopssunrays@gmail.com or call 250-372-5998
PERSONAL TRAINING
HIGH INTENSITY
INDIVIDUAL TRAINING
3,2,1 Body Blast
This high intensity interval based training program consists of 3 minutes of Strength, 2 minutes of cardio and 1 minute of Core. A full body workout that helps to improve strength and endurance.
JOHN TOD CENTRE Y
Fridays, 10:15 am - 11:00 am
Full Body Conditioning
Full body workout featuring a different style of training weekly.
Package
Member
PARTNER TRAINING
Non-Member
Member
Non-Member
1 Session
$70.00
$80.00
$110.00
$130.00
2 Sessions
$130.00
$150.00
$200.00
$240.00
3 Sessions
$180.00
$210.00
$270.00
$330.00
5 Sessions
$275.00
$325.00
$400.00
$500.00
10 Sessions
$500.00
$600.00
$700.00
$900.00
Kick Start
$150.00
DOWNTOWN Y
Thursdays, 6:10 pm - 6:50 pm
Tuesdays, 11:45 am - 12:30 pm Included in Membership
Other High Intensity classes Included in every membership:
• HIIT: Interval workouts are the latest and greatest way to kick it up a notch • Abs & Buns: Our favorite areas to work out • Cyclefit: High intensity but LOW impact on the joints • We have more than 5 different styles of High Intensity classes and numerous class times over the week for you to choose from!
FAMILY FITNESS
Beginner Fencing (10-99)
Fencing combines the challenge of out-thinking your opponent with the challenge of martial arts. Learn basic footwork, attacks, defence and strategy. This program is a partnership with the Kamloops Fencing Club.
JOHN TOD CENTRE Y
13690
Advanced Fencing (10-99)
Focus for this program is on advanced offensive and defensive strategies and compound attacks. Emphasis on cardio and endurance. This program is a partnership with the Kamloops Fencing Club. Participants MUST complete Beginner Fencing as a prerequisite.
JOHN TOD CENTRE Y
Saturdays, 10:00 am - 11:30 am Wednesdays, 7:30 pm - 8:30 pm January 7 - March 18 Members and Non-Members $80
Teen Night
13691
Introduction to fitness for teens who want to try something new. Each week you will experience a different type of class. No parents allowed!
DOWNTOWN Y
Tuesdays, 7:00 pm - 8:00 pm Included in Membership
KICK START PACKAGE: This is a onetime use special rate package for members only that consists of 3 sessions with a trainer.
Mend: Mind, Exercise, Nutrition… Do it Balanced Body Barre For 7-13 year olds and their families to learn the skills Instructor Certification
JOHN TOD CENTRE Y
Saturdays, 12:00 pm - 1:00 pm January 7 - March 18 Members and Non-Members $60
kamloopsy.org
Health & Fitness
and knowledge to feel fitter, healthier and happier. Receive a FREE 3 month family membership during the program and an additional 3 months upon completing MEND. Contact Kathryn Sharples at ksharples@kamloopsy.org for more information.
JOHN TOD CENTRE Y
Mondays & Thursdays, 6:00 - 8:00 pm January 23 - March 23 April 10 - June 22
Healthy Weights for ChildrenShapedown BC
This FREE family-centered program for 6-17 year olds and their caregivers is supported by a team (Social Worker, Dietitian, Fitness Specialist, Pediatrician). Identify and problem-solve around the unique challenges of healthy eating and active living. Set individual goals and changes to IMPROVE your overall health and well-being. For more information, visit www.interiorhealth.ca/ shapedown or call the Kamloops Public Health Unit 250-851-7300. *This program requires a referral from a doctor or nurse practitioner.
JOHN TOD CENTRE Y
Wednesdays, 6:00 pm - 8:00 pm Saturdays, 9:00 am - 10:00 am January 11 - March 15 April 19 - June 21 FREE!
WORKSHOPS
Chronic Pain Self-Management
Chronic pain Self Management Program is a free six-session workshop. The workshop helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the "Living a Healthy Life with Chronic Pain" companion book and the "Moving Easy" CD. Register by calling 1-866-902-3767
JOHN TOD CENTRE Y
Mondays 2:00 pm - 4:30 pm January 23 - March 6 April 24 - June 25
DOWNTOWN Y
Tuesdays 1:30 pm - 4:00 pm February 7 - March 14 (6 weeks) No sessions on stat Holidays
This Training combines the high energy, music driven fun of a Barre class with the precision, alignment and emphasis on high quality movement found in Pilates. To register go to pilates.com/education-finder and choose Educator: John Tod Centre Y, or call 1-877-745-2837 Deadline to register: January 13, 2017
JOHN TOD CENTRE Y
Saturday & Sunday, 9:00am - 6:00pm January 28 & January 29 Fees: $475 + $80 for teaching materials (USD)
Yoga Y Instructor Certification Course
Designed to certify people to deliver YMCA Yoga classes and to impart a love for yoga and community participation. This course consist of 47 modules, including skill demonstrations, knowledge presentations to peers and self-study assignments. Prerequisites: 16 yrs or older at the time of certification, CPR A at the time of certification, 50 hours of participation in Yoga classes recommended.
JOHN TOD CENTRE Y
Fridays, 5:00 pm - 8:30 pm Saturdays & Sundays, 8:00 am - 5:00 pm March 3, 4, 5 - April 7, 8, 9 Members: $325 • Non-Members: $400
13735
Femsport
FEMsport is a very unique annual event which challenges female athletes and non-athletes alike. It tests strength, agility, power, endurance, balance and speed in a friendly and fun competition. The categories and disciplines vary and include such challenges as: Inverted rows, kettle bell lift, tire flip, box jumps, obstacle course and tire pull. Join Certified FEMsport coach, Bonnie Lavonne. Each class will differ to strengthen and work on the above mentioned different aspects of fitness. Move on to compete in Femsport, or just get stronger and fitter for yourself!
DOWNTOWN Y
Wednesdays, 6:00 am - 7:00 am Saturdays, 12:00 pm - 1:00 pm January 11 - Feburary 8 Febuary 22 - April 1 Members: $120 • Non-Members: $144
13695 13696
Aqua Fit Certification see pg 14 EFFECTIVE DECEMBER 2016
13
kamloopsy.org
Aquatics
Fun in the Pool
Junior Lifeguard Club (10-16 years)
Keep youth interested and active in aquatics, especially those that want to become a lifeguard. This program will work on endurance through drills along with promoting safe swimming and leadership skills.
Synchro Stars (7-14 years)
This is a fabulous new opportunity to be introduced to the world of recreational synchronized swimming. With experienced coaches, the participants will drastically improve their swimming skills and build endurance by learning proper figures and building routines as a club, all in preparation for a fun Spring Showcase. They’ll start with a 1/2 hour of dryland choreography and then 1 hour in the pool.
DOWNTOWN Y
DOWNTOWN Y
Thursdays, 5:30 pm - 6:30 pm January 12 - March 16 (10 sessions) 13744 April 13 - June 15 (10 sessions) 13745 Pre-requisites: Must be able to swim at least 200m. Continuous registration is accepted. Members: $50 • Non-Members: $110
Mondays & Wednesdays, 6:00 pm - 7:30 pm January 9 - March 15 (19 sessions) 13743 (no Session February 13) Spring Showcase March 15 Registration accepted until Feb 15 Price includes swim cap & nose plug Members $50 • Non-members: $100
Ice Tower Swim!
Aqua Fit Certification Course (Ages 16+)
Earn your National YMCA Certification to teach safe and effective Aquafit Classes. This course is designed to certify people to lead group fitness classes that are held in the water—shallow, deep and other variations. Basic theory, group fundamentals are integrated with specific fitness theory and practice teaching opportunities. Prerequisites: recommend 50 hours of aqua fitness classes and 16+ years and CPR C at the time of certification.
DOWNTOWN Y
Saturdays, 9:00 am - 4:30 pm January 14, 21, February 18 and 25 Members: $325 + tax • Non-Members: $400 + tax
Come join us in the pool and try out our inflatable ice tower. It’s lots of fun for all ages and a great way to burn off some energy on a Friday afternoon! There are no lap lanes available during these times.
DOWNTOWN Y
Fridays, 3:30 pm - 4:30 pm January 13, 27 • Febuary 10, 24 March 10, 31 • April 14, 28 Drop-in, no registration required.
Swim Clubs
Please register by phoning 250-372-7725 or in person at the Downtown Y
ADULT SWIM CLUB
MONDAY
WEDNESDAY
SENIORS SWIM CLUB
8:00 am - 9:00 am
8:00 am - 9:00 am
MASTERS SWIM CLUB
6:00 am - 7:30 am
6:00 am - 7:30 am
YMCA SWIM CLUB
5:00 pm - 6:00 pm
5:00 pm - 6:00 pm
SENIORS SWIM CLUB (55+)
14
This program is for seniors who love to swim in a competitive or non-competitive atmosphere. Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace. Mondays & Wednesdays, 8:00 - 9:00 am Sept 7 - Dec 28 (no session Dec 26, Feb 13, Apr 17) Included in Membership
SATURDAY 7:30 am - 9:00 am
MASTERS SWIM CLUB (19+ YEARS)
Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere. Mondays & Wednesdays, 6:00 pm - 7:30 am Saturdays, 7:30 pm - 9:00 am September 7 - December 28 (no session D ecember 24, 26, 31, February 11, 13, April 15, 17, May 20, 22 ) Included in Membership
We reserve the right to change schedules. • Fees subject to applicable taxes.
YMCA SWIM CLUB
This program allows children and youth to swim with other students at their level and meet individual needs through drill and stroke development with a certified swimming instructor. Pre-registration is required. Mondays and/or Wednesdays 5:00 pm - 6:00 pm January 9 - June 14 13746 (no session Feb 13, Mar 20, 22 27, 29, Apr 17, May 22) 39 Sessions Members: $67.50 • Non-Members $135
Want to become a lifeguard? HERE’S HOW! Bronze
1) Medallion
2) Bronze Cross
Life Saving Instructor Recert DOWNTOWN Y
13748
Bronze Medallion
Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skills and fitness. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and endurance in timed swims (500 metres). Includes CPR-A. Pre-requisite: 13 Years old by final day of course.
DOWNTOWN Y
Emergency Care
Bronze Cross
Is it time to re-certify your LSI? Here’s your next chance!
Sunday, 10:00 am - 2:00 pm January 22 (4 hours) Fee: $100 + tax
3) Aquatic
Tuesdays & Thursdays, 4:00 pm - 9:00 pm January 24 - February 7 13749 (5 sessions) (20 Hours) Fee: $200 + tax Price includes manual
Bronze Cross is designed for lifesavers who want the challenge of more advanced lifesaving training and an introduction to safety supervision. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance (includes a 600m timed swim) and fitness training skills. Bronze Cross includes the CPR-C certification and is one of the prerequisite awards for all advanced lifeguarding (National Lifeguard) and leadership (Lifesaving Instructor) training programs. Bronze Cross is also worth 2 Grade 11 High School Credits. Pre-requisite: Bronze Medallion
DOWNTOWN Y
Tuesdays & Thursdays, 4:00 pm - 9:00 pm February 14 - February 28 13751 (5 Sessions) (20 hours) Fee: $200 + tax
Standard First Aid
Standard First Aid (SFA) is the most comprehensive first aid training program for the general public and is a prerequisite for the National Lifeguard program. Standard First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies as well as how to manage medical, musco-skeletal and environmental emergencies.
DOWNTOWN Y
Saturdays, 10:00 am - 6:00 pm March 4 & 11 Fee: $150 + tax
kamloopsy.org
Aquatics
4) National Lifeguard Pool Option
NL Recert
Need to re-certify you NL? We got it for you!
DOWNTOWN Y
Friday, 1:00 pm - 6:00 pm March 24 (5 hours) Fee: $75 + tax
13754
National Lifeguard
The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Recognized as the standard measure of lifeguard performance in Canada, NL education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Pre-requisite: Proof of certification of Standard First Aid or Aquatic Emergency Care and Bronze Cross must be shown on the first day of the National Lifeguard Course. Must be 16yrs of age by the last day of the course.
DOWNTOWN Y
10:00 am - 6:00 pm March 25 & 26 9:00 am - 5:00 pm March 27 - 30 Fee: $475 + tax
13755
13753
Lifeguard Instructor Job Opportunities REQUIREMENTS: NL • CPR-C* • WSI/YSI • OFA-Level 1 Standard First Aid**
Applications accepted at all times. Please attach application form and a photocopy of current awards to resume and cover letter. All awards must be current. *Must be current within 1 year **Must be current within 2 years EFFECTIVE DECEMBER 2016
15
kamloopsy.org
Aquatics Lane & Pool bookings
Do you want to rent lane space or pool space for private events or instruction? NO PROBLEM! All we need is a minimum of 2 weeks notice, and the number of people attending. For more information and to book, please contact the Aquatics Director at 250.372.7725 ext. 202 or amartin@kamloopsy.org
RATES
Single Lane-$50/hour + tax Pool Section-$75/hour + tax ($130/hour for both deep & shallow ends) Book the shallow end, deep end or both. Lane swimming & the hot tub and sauna remain available to the public.
Private Pool Rental-$300/hour + tax The entire swimming pool is closed to the public, including the lanes, hot tub and sauna. Lifeguard Fee-$45/hour + tax If your booking requires us to have an extra lifeguard on duty, this fee is applied.
Birthday Party Packages Plus Package: $150 +tax +1 hr. room
Enjoy a section of the pool for 1 hour including the diving board and rope swing. Lane swimming and hot areas remains open to the public
Deluxe Package: $250 +tax +1 hr. room Bring out the crazy carpet, water polo nets and have the pool all to yourself for the whole hour!
Ice Tower Package: $300 +tax +1 hr. room Have an Ice Tower adventure for your next party! The pool is all yours for a whole hour as you climb, slip and slide!
All Birthday Party Packages include 1 hour in the multi-purpose room for cake and presents. Please note that hot areas remain open to the public during all birthday party bookings. All Birthday Party Fees must be paid in full one week prior to the booking date. Contact: Aquatics Coordinator at 250-372-7725 ext 211
Private Swimming Lessons (All Ages ) Can’t Fit into our Regular Lesson Schedule? Try booking private swimming lessons! 25 +tax / 30 min $ $30 +tax / 45 min $40 +tax / 1 hour
Add an extra person to make it a semi-private lesson for $5/person/lesson.
YOU BOOK 10 OR MORE 25%OFF IFLESSONS AT ONCE
16
Cancellation Policy: cancellations less than 24 hours in advance of lesson cannot be refunded or rebooked. Private lesson bookings subject to instructor availability.
We reserve the right to change fees & schedules. • Fees subject to applicable taxes.
Recreational Swim Schedule MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
5:30 am - 10:00 pm
7:00 am - 8:00 pm
8:00 am - 8:00 pm
11:30 am - 2:00 pm 6:30 pm - 10:00 pm
10:30 am - 2:00 pm 8:30 pm - 10:00 pm
10:30 am - 2:00 pm 6:30 pm - 10:00 pm
10:30 am - 2:00 pm 8:30 pm - 10:00 pm
11:30 am - 2:00 pm 5:00 pm - 10:00 pm
1:30 pm - 8:00 pm
1:30 pm - 8:00 pm
LESSONS ONLY
3:30 pm - 6:30 pm
4:30 pm - 6:30 pm
3:30 pm - 6:30 pm
4:30 pm - 6:30 pm
SENIOR SWIM
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
EARLY BIRD LANE SWIM
5:30 am - 9:00 am
5:30 am - 9:00 am
5:30 am - 9:00 am
5:30 am - 9:00 am
5:30 am - 9:00 am
POOL HOURS PUBLIC SWIM
Limited space during programs
ICE TOWER FRIDAYS*
9:00 am - 12:00 pm
8:00 am - 10:00 am
3:30 pm - 4:30 pm
TOYS & TOTS OLYMPIC LANE SWIM
kamloopsy.org
Aquatics
11:30 am - 1:30 pm 6:30 pm - 7:30 pm
PUBLIC SWIM
The diving board or rope is open along with toys and mats in the pool.
* At least one, often two lanes are available for lap swimming * Space may be limited during advanced courses, staff in-services, some Aqua-Fit classes, or other events
ICE TOWER SWIM-FRIDAYS, 2ND AND LAST OF THE MONTH*
Join us and celebrate the end of the week with the Ice Tower. Jump, slide or dive off the inflatable tower* * Check out our pool programs on page 14 to see when the Ice Tower is in the Pool *No lap lanes available
11:30 am - 1:30 pm
6:30 pm - 7:30 pm
SENIOR SWIM (55+)
LESSONS ONLY
This time is designated for seniors to come in and enjoy the quiet atmosphere of the pool all to themselves.
Swimming lessons occupy most pool space; there is limited public use space. There is at least 1 lap lane available.
EARLY BIRD LANE SWIM
Tot-docks are placed in the pool for little ones to stand in and enjoy the water. Fun toys are available during this time.
* The hot tub and sauna are still available for public use
Come and get your early morning swim workout; 4 lanes (leisure, slow, medium and fast) plus a double-wide “open water” lane available all morning long. Master’s Swim Club occupies 2 lanes from 6:00 am - 7:30 am on Mondays and Wednesdays.
TOYS & TOTS
* Please make sure all little ones are wearing Little Swimmers diapers
SPECIAL OLYMPIC LANE SWIM
The pool is a frenzy of Special Olympic athletes training for their swim club. All lanes are occupied so there is no lane swimming available. Extremely limited space for the public.
Aquatic Fitness Programs HYDRO-FIT
A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts. 9:15 am - 10:15 am Monday - Thursday
GENTLE AQUA-FIT
A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included 2:00 pm - 2:45 pm Monday, Wednesday & Friday No sessions Dec 26, Feb 13, Apr 17 and May 22
SHALLOW SHRED
Shred body fat in this one hour boot camp-style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout. 7:30 pm - 8:30 pm Tuesday & Thursday * Children Under 7 years must be within arms reach of an adult
17
45 MINUTE LESSONS! Our learn-to-swim program (for ages 5-12) focuses on stroke development.
CLUB SWIMMING Whether your young athlete is looking for a sport for personal development and fun, or looking for a competitive sport they can grow into, Club Swimming is a great choice! This year-round training program is for all ages and levels. The coaching staff are professionally certified, and athletes have regional/provincial/national competition opportunities.
FREE ONE-WEEK TRIAL ANY TIME!
SWIMSKILL LESSONS
SPACE IS LIMITED
Monday & Wednesday
swimkamloops.com
- Winter 2016 Session January 9th - March 6th 3:30 or 4:15 pm
Tuesday & Thursday
Full registration online at
(250) 828-3660 Visa/MC Accepted
$130 - 16 lessons
January 10th - March 2nd 3:45pm, 4:30pm or 5:15pm *No class on February 13, 2017 (Family Day)
MINI-MEET FUN DAY Wednesday, March 8th - 3:30 - 5:00 pm
Become a Commu nity Lifesave r!
Kamloops Lifesaving Sport Group A Sport with Humanitarian Purpose! • AGES 11-19 with some prior swim experience (be able to swim 25m continuously) • Sept-June; Tues & Thurs(6-7:30pm), Fri(5-6:30pm), Sat(9-10:30am) • Tues, Thurs, Sat sessions; 1 hour swim / 30 min lifesaving • Become a stronger swimmer while developing a useful set of lifesaving skills • Competition events: Object Carry, Line Throw, Obstacle Swim, Manikin Tow & SER • Out-of-pool training such as AED usage, CPR, and choking response • Certified instructor: NLS/Sr. competitive swimming • Job & Community Service opportunities O REGISNTGOING • For more information, click on “lifesaving sport” under the RATIO 18 N Programs tab at www.swimkamloops.com
For more information on Kamloops Lifesaving Sport Group and Kamloops Classic Swimming programs call 250.828.3660 email info@swimkamloops.com
or click
swimkamloops.com
Fall Lesson Schedule LESSON SET
MEMBER PRE REGISTRATION STARTS NON-MEMBER PRE REGISTRATION STARTS
REGISTRATION DEADLINE
WINTER WONDER LAND (January 9 - March 18)
December 12
December 26
January 8
SPRING SHOWERS (April 10 - June 17)
March 13
March 27
April 8
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
kamloopsy.org
Aquatics
SUNDAY
PARENT & TOT (0-3 years) SPLASHERS & BUBBLERS
10:30 am - 11:00 am
10:30 am - 11:00 am
L’IL DIPPERS (3-6 years) BOBBERS
4:00 pm - 4:30 pm
4:30 pm - 5:00 pm
4:00 pm - 4:30 pm
4:30 pm - 5:00 pm
11:00 am - 11:30 am
9:00 am - 9:30 am
FLOATERS
11:00 am - 11:30 am 4:30 pm - 5:00 pm
5:00 pm - 5:30 pm
3:30 pm - 4:00 pm
5:30 pm - 6:00 pm
11:30 am - 12:00 pm
11:00 am - 11:30 am
GLIDERS
11:30 am - 12:00 pm
5:30 pm - 6:00 pm
DIVERS
3:30 pm - 4:00 pm
SURFERS
10:00 am - 10:30 am 4:30 pm - 5:00 pm
6:00 pm - 6:30 pm
9:30 am - 10:00 am
DIPPERS
5:00 pm - 5:30 pm
LEARN TO SWIM (5-12 years) OTTERS
5:30 pm - 6:00 pm
5:00 pm - 5:30 pm
4:00 pm - 4:30 pm
5:00 pm - 5:30 pm
9:30 am - 10:00 am
SEALS
4:00 pm - 4:30 pm
4:30 pm - 5:00 pm
4:30 pm - 5:00 pm
6:00 pm - 6:30 pm
9:00 am - 9:30 am
DOLPHINS
4:30 pm - 5:00 pm
5:30 pm - 6:00 pm
SWIMMERS
5:00 pm - 5:30 pm
3:30 pm - 4:00 pm
4:30 pm - 5:00 pm
10:30 am - 11:00 am
5:30 pm - 6:00 pm
5:30 pm - 6:00 pm
10:00 am - 10:30 am
STAR PROGRam (6+ years) STAR 1
3:30 pm - 4:15 pm
4:30 pm - 5:15 pm
STAR 2 STAR 3
4:15 pm - 5:00 pm
11:00 am - 11:45 am
4:15 pm - 5:00 pm
STAR 4
3:30 pm - 4:15 pm
STAR 5
4:15 pm - 5:00 pm
STAR 6
5:00 pm - 5:45 pm
STAR 7
5:45 pm - 6:30 pm
ADULT LESSONS (13+ years) EXPLORERS
7:00 am - 7:45 am
ENDURERS
7:00 pm - 7:45 pm
COMPETITOR
7:45 pm - 8:30 pm
SPECIALTY COURSES JR LIFEGUARD*
5:30 pm - 6:30 pm
(10-13 YEARS)
SPLASH FOR TOTS (3-5 YEARS)
1:00 pm - 1:30 pm
SPLASH FOR KIDS
1:30 pm - 2:00 pm
(6-12 YRS)
YMCA SWIM CLUB* (7-18 YRS)
5:00 pm - 6:00 pm
5:00 pm - 6:00 pm
SYNCHRO STARS*
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
(7-12 YRS)
* Participants must be comfortable swimming in deep water. Subject to instructor availability. Classes may change due to low registration.
19 EFFECTIVE DECEMBER 2016
We offer Learn to Dive Recreational for Kids and Adults, Pre-Competitive and Competitive programs out of the Canada Games Pool Learn the fundamentals of diving in a fun and safe environment . Individuals progress at their own rate. Instructors focus on developing coordination, flexibility, strength, fitness, posture, listening skills, concentration and of course, FUN! Skills are displayed at the end of each session.
LEARN TO DIVE 2016/17— Winter Sessions begins January 9th DAY
TIME
FIRST CLASS
LAST CLASS
# WEEKS
FEE
Monday
6:00-7:30pm
January 9
March 13
9
$162
Tuesday
6:00-7:30pm
January 10
March 14
10
$180
Wednesday
6:00-7:30pm
January 11
March 15
10
$180
Thursday
6:00-7:30pm
January 12
March 16
10
$180
Pre- Competitive & Competitive—Invitation Only DAY
TIME
FIRST CLASS
LAST CLASS
# WEEKS
FEE
Tuesday, Wednesday & Thursday
5:30-7:30pm
January 10
March 16
10
Varies based on the level of meets
FREE TRY IT SESSIONS
20
REGISTER BY DECEMBER 5TH AND RECEIVE 10% OFF
PARENT & TOT (0-3 years) Splashers (Starfish)
Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.
Bubblers (Duck)
Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.
L’IL DIPPERS (3-6 years)
Bobbers (Sea Otter) The child will be introduced to the water, bobbing and assisted front and back floats. Floaters (Salamander)
The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back.
Gliders (Sunfish)
The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.
Divers (Crocodile) The child will be introduced to front swim using arms and legs (10m), and surface support. Surfers (Whale)
The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.
Dippers (Whale) The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.
kamloopsy.org
Aquatics LEARN TO SWIM (5-12 years) STAR LEADERSHIP (6 years+)
Otters (Swim Kids 1) Submersion and Gliding (streamlined). Seals (Swim Kids 2)
Kicking (propulsion) and Rolling (balance), Deep Water Skills.
Dolphins (Swim Kids 3 and 4)
Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.
Swimmers (Swim Kids 5) Front and Back Crawl Initial Standard for 25m, Deep Water Skills.
STAR PROGRAM (6 years+)
Star 1 (Swim Kids 6) Elementary Backstroke Initial Standard (whip kick on back), Endurance 75m, Eggbeater 1 min with buoyant support. Star 2 (Swim Kids 7) Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard. (whip kick on front), Endurance 100m.
Star 3 (Swim Kids 8) Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue. Star 4 (Swim Kids 9) Breaststroke Intermediate Standard, Sidestroke Initial Standard, Endurance 350m, Floats, Rookie H20 Proficiency.
LEARN TO SWIM, PRESCHOOL CLASSES (30 MIN)
6 day lesson set = $6.00/Members ~ $33.00/Non-Members 8 day lesson set = $8.00/Members ~ $44.00/Non-Members 10 day lesson set = $10.00/Members ~ $55.00/Non-Members
Star 5 (Swim Kids 10) Butterfly Initial Standard, Endurance 500m, Ranger First Aid, Ranger H2O Proficiency, Ranger Recognition and Rescue, Teaching Others Component .
Star 6 (Canadian Swim Patrol & Bronze Star) Options for Advanced Strokes, Endurance 600m, Ranger First Aid, Star H2O Proficiency, Star Recognition and Rescue, Teaching Others Component. Star 7 (Canadian Swim Patrol & Bronze Star) No new strokes, Endurance 400m in 12 minutes, Start First Aid, Teaching Others Component.
ADULT LESSONS (13 years+ )
Explorer (Formerly Adult 1) Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support. Endurer (Formerly Adult 2)
Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.
Competitor (Formerly Adult 3)
Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.
STAR 1-STAR 7, ADULT CLASSES (45 MIN)
6 day lesson set = $7.50/Members ~ $39.00/Non-Members 8 day lesson set = $10.00/Members ~ $52.00/Non-Members 10 day lesson set = $12.50/Members ~ $65.00/Non-Members
* Members may receive one set of swimming lessons every session set at the member price. Additional lessons may be purchased at the Non-Member price * Fees do not apply to Private Swim Lessons and some specialty courses * Fees subject to applicable taxes EFFECTIVE DECEMBER 2016
21
AWARD WINNING COMMUNITY NEWS PAPER
#1 online news site
www.KamloopsThisWeek.com
22
Ph: 250-374-7467 Fax: 250-374-1033 1365B Dalhousie Drive
UNDER 5 PROGRAMS
YOUTH PROGRAMS
Gym and Craft (2.5-5years)
The babysitting course is a nationally recognized program designed to help course participants develop self-assurance, knowledge and skills required for babysitting duties.These are important tools for your pre-teen to have as they begin to build invaluable skills for a lifetime.
JOHN TOD CENTRE Y
Tuesdays & Thursdays, 11:00 am - 12:00 pm January 17 - March 7 (8 weeks) 13628 January 19 - March 9 (8 weeks) 13629 Members $40 • Non-Members $52
Mini Chef (2.5-5 years)
DOWNTOWN Y
Saturday, 8:30am - 3:30pm January 28 February 25 March 11 Members $54.50 • Non-Members $72
From the moment your preschooler puts on their apron, they will feel like a chef. They will get to chop, scoop, measure, mix and pour. With a combination of cooking, games and crafts, each class is chock-full of activity.
Beginner Fencing (10-99)
JOHN TOD CENTRE Y
JOHN TOD CENTRE Y
13634 13635 13636
Fencing combines the challenge of out-thinking your opponent with the challenge of martial arts. Learn basic footwork, attacks, defence and strategy. This program is a partnership with the Kamloops Fencing Club.
Tuesdays, 11:00 am - 12:30 pm Dessert Surprise — April 4 - April 25 13632 Bits and Bites Thursdays— April 6 - April 27 13633 Members: $36 • Non-Members: $50
Saturdays, 12:00 pm - 1:00 pm January 7 - March 18 April 8 - June 24 Members and Non-Members $60
13690
Please join us for themed events for children. Everything from costumes, decorating, music, crafts and gym time.
JOHN TOD CENTRE Y
13630 13631
Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle.
JOHN TOD CENTRE Y
Mondays, 4:30 pm - 5:30 pm Included in membership
Unplug and Play Week
Lenore Skenazy is coming to Kamloops. She was called “America’s Worst Mom,” for letting her then 9-year-old son take the New York subway home alone. Skenazy now promotes “Free-Range Kids,” with the aim of fighting the belief that children are in constant danger from creeps, kidnapping, germs, grades, flashers, failure, baby snaters, bullies, men, sleepovers and the perils of a non-organic grape.” Kamloops YMCA in conjunction with Interior Savings January 26, 2017 Free
Kidz Belly Dance (5+ Years)
Belly dancing with Corrie Tucker, an amazing dancer who studied master level bellydancing. She will teach you correct postures and muscle control so you can learn to dance, gain confidence and most importantly, have fun!
JOHN TOD CENTRE Y
Fridays, 3:30 pm - 4:20 pm Included in membership
Advanced Fencing (10-99)
Theme Days (2.5-5 years)
Tuesdays, 11:00 am - 1:00 pm Easter Express Friday April 7 Gym Stravaganza Thursday March 16 Members: $12 • Non-Members $ 17
Youth Shotokan Karate (8-13 years)
Babysitters Course (11 by course start)
Bring your child for some fun in our gym. Time will focus on movement and coordination development through active play, games, and using basic gym equipment. Following gym time will be craft time, which may include painting, glueing, pasting, and cutting.
kamloopsy.org
Children & Youth Programs
Focus for this program is on advanced offensive and defensive strategies and compound attacks. Emphasis on cardio and endurance. This program is a partnership with the Kamloops Fencing Club. Participants MUST complete Beginner Fencing as a prerequisite.
JOHN TOD CENTRE Y
Saturdays, 10:00 am - 11:30 am Wednesdays, 7:30 pm - 8:30 pm January 7 - March 18 April 8 - June 24 Members and Non-Members $80
13691
HOME ALONE (10 by Course Start)
An informative program that gives youth ages 10+ the confidence to stay home alone responsibly by teaching phone safety, very basic first aid and the importance of a routine, in addition to other handy skills!
JOHN TOD CENTRE Y
Tuesdays, 6:00 pm - 8:30 pm January 24 February 21 March 7 April 25 Members: $15 • Non-Members: $25
13685 13686 13687 13688
PLAYCARE SERVICES
Let us care for your child in a safe, friendly and clean environment while you enjoy our Y facilities. Playcare is included in Family and Child Memberships. Please visit our website for current Playcare hours
www.KamloopsY.org
EFFECTIVE DECEMBER 2016
23
kamloopsy.org
Children & Youth Programs
Kamloops Y Licensed School Age Care A quality school age care program for 6-12 year olds. Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more. Transportation from school is included in the monthly fee.
Downtown Y & Rayleigh
Monday-Friday, 2:30 - 6:00 pm September - June Members: $260 per month Non-Members $275 per month
24
Please call 250-376-4771 for registration information We reserve the right to change schedules. • Fees subject to applicable taxes.
kamloopsy.org
Strength IN Being a Boy Planning Group Wednesday, 8:30 am to 3:00 pm April 26 TCC Registration starts March 1
Keep an eye out on our website for all of the available workshops!
13656
NIENW 2017!
On Wednesday April 26, 2017 we are pleased to present The Strength IN Being a Boy Conference! This full day event is offered to grades 5, 6, 7 & 8 boys at no cost and responds to local community needs with workshops focusing on a variety of issues that impact their lives. The Strength IN Being a Boy is a conference for boys, planned by boys! Strength IN Being a Boy is also focused around understanding what makes you, you! What do you think it means to be a boy? The Conference is a day full of fun and interactive workshops, start of the day and lunch time activities, and a great lunch! The first annual Strength IN Being a Boy will prove to be an exciting for boys!
25 EFFECTIVE DECEMBER 2016
imagine | believe | achieve
Winter/Spring Sessions start February 6th • Active Kidz Gymnastics (14 mths- 5 yrs) • Recreational Gymnastics (6+ yrs) • Performance Gymnastics • Developmental Gymnastics (boys & girls) • Competitive Gymnastics & Trampoline • Birthday Parties • 10 and 20 week programs
REG ON ISTE R Dec LI em NE ber 12 th
www.kgtc.ca Kamloops Gymnastics | Trampoline Centre
P. 250.374.6424 E. info@kgtc.ca KGTC - 910 McGill Road (inside TCC)
Where Wherethe t music begins! Reg Register For Music Lessons Today. Guitar, Piano, Drums, Sax, Flute, Guitar, Piano, Drums, Bass,Bass, Sax, Trumpet, Guitar, Piano, Ukelele, Bass,Flute, Voice, Sax, Trumpet, Violin, Clarinet ,Voice and More! Mandolin, Clarinet, Dobro, Voice and More! Flute, Trumpet, and more.
Why W h Choose Long & McQuade? Music lessons for all ages, stages and styles. Professional instructors make learning fun. Convenient lesson times for busy families. No Registration Fees. Affordable Instrument Rentals. YamahaGroup Yama group music classes available children 3Ages and3up. Call a free demo. Yamaha Junior Group Classes - Intro tofor music 3 up.for FREE DEMOS! Junior Classes —are Intro to music forfor Ages &&up. FREE DEMOS!
955 Lorne St., Kamloops
26
250.828.2315
Positive early childhood experiences are the best guarantee for the best possible start in life. Families have access to multiple programs and services that improve the health, development and well-being of children and families, all in one welcoming location. At the BC Early Years Centre our caring staff is committed to connecting families with each other and to a community of early years’ service providers.
EARLY YEARS CENTRE
Family Fun & Learning Programs
* Dates for workshops may be subject to change; please follow us on Facebook for the most current updates and Information, or call us at 250-376-4771 facebook.com/EYCKamloopsCCRR
Interactive Early Learning Centre
(Birth to School Age) Children play and learn with their parent, grandparent or caregiver in a fun and safe setting. It’s a great place to meet friends and there will be locomotion time in the gym every day!
JOHN TOD CENTRE Y
Mondays-Fridays, 9:00 am - 12:00 pm Drop-in FREE!
Baby Locomotion Time
(pre-crawlers to new walkers) Connect with other parents and give your baby a chance to explore movement in a big, safe space designed for fun!
JOHN TOD CENTRE Y
Mondays, 11:00 am - 12:00 pm Drop-in FREE!
Baby Sensory Play
(sitting to pre-walking) Connect with other parents and give your baby a chance to explore sensory materials to promote learning and development. Be prepared for wet and/or mess! Bring towels and a change of clothing for your child, and maybe for yourself as well! Register with Child Care Resource & Referral - BC Early Years Centre (250-376-4771)
JOHN TOD CENTRE Y
Fridays, 12:30 pm - 2:00 pm February 17 April 21 June 9 FREE!
13682 13633 13684
Infant Massage (Birth to pre-crawling)
Learn soothing ways to help your baby sleep better, get relief from tummy upsets and grow well. Strengthen your bond with your child and connect with other moms in a calm, supportive place where your baby’s crying is understood and welcomed! Register with Child Care Resource & Referral – BC Early Years Centre-(250-376-4771)
JOHN TOD CENTRE Y
Wednesdays, 11:30 am - 12:30 pm March 15 - April 19 FREE!
13678
kamloopsy.org
Child Care Resource & Referral-BC Early Years Centre Baby Rhyme Time (birth to pre-crawling)
Learn fun songs, rhymes and stories while you bond with your baby and connect with other parents.
JOHN TOD CENTRE Y
Tuesdays, 11:30 am - 12:30 pm Drop-in FREE!
NEW! FAMILY DANCE FITNESS (families
with children under 6, older siblings welcomed!) Enjoy some family fun learning light cardio dance moves in this family dance party! Register with Child Care Resource & Referral - BC Early Years Centre (250-376-4771)
JOHN TOD CENTRE Y
Thursdays, 3:45 pm - 4:15 pm January 19 - February 23 FREE!
13679
STRETCH READ RELAX (families with children under 6)
It's Unplug and Play week January 21st to the 28th, enjoy some family fun unwinding together with song, rhyme, gentle movements and a sprinkling of cozy, quiet moments! Register with Child Care Resource & Referral - BC Early Years Centre (250-376-4771)
JOHN TOD CENTRE Y
Wednesday, 3:45 pm - 4:15 pm January 25 FREE!
13680
27 EFFECTIVE APRIL 2016
Come and be a part of the River City Racers Speed Skating, Ringette, and Winter Triathlon Programs! We offer recreational and competitive opportunities for skating enthusiast, children to adults. Qualified coaches and master mentors provide a safe, team oriented, EASY and FUN environment to help YOU learn fundamental techniques and skills through games, drills and interclub competitions/jamborees.
SPEED SKATING Learn to skate Thursdays 5:00 - 5:30pm start January 5th ages 6+ Learn to speed skate Thursdays 4:45 - 5:30pm start January 5th adults welcome Club practice - Thursdays 4:00 - 5:30pm beginning January 5th Sundays 6:00 - 7:00pm beginning January 15th. Register Online www.kamloopsspeedskating.com For more information please contact Conny at 250-571-1409
NEW this Year!
Introduction to Ringette Thursdays 5:30 - 6pm January 12th - February 15th www.kamloopsspeedskating.com To register call the city at 250-828-3500 and quote program # 267484 - Ages 6 and up Coed
WINTER TRIATHLON
Stake Lake - Saturday January 21, 2017 Teams and individual categories; long and short course To register call the city at 250-828-3500 and quote program # 267484 Watch our website for times and dates of winter triathlon clinics Visit www.kamloopsspeedskating.com for up to date information on our programs
28
Skating Made Fun And Easy - Be A part Of The Uniqueness!
Give safety Give possibility Give hope
kamloopsy.org
Child Care Resource & Referral - BC Early Years Centre
You can’t walk in her shoes. But you can reach out a helping hand Donate to the Y Women’s Emergency Shelter Wrap Up Hope Campaign
kamloopsY.org
FAMILY ENRICHMENT
Nobody’s Perfect Program for Parents
Parent & Child Mother Goose
You and your child will learn new songs, rhymes and stories, meet new friends, and enjoy a healthy snack in this interactive program. Registration is by phone only, and is held on Thursday, December 8 at 9:00 am. Presented in partnership with Kamloops Early Language and Literacy Initiative (KELLI). Register with Child Care Resource & Referral – BC Early Years Centre (250-376-4771)
There are no perfect parents or perfect children. This supportive program is for parents of children 0-5 years of age. Register with Child Care Resource & Referral – BC Early Years Centre (250-376-4771)
JOHN TOD CENTRE Y
Dates to be determined FREE!
Next Steps
JOHN TOD CENTRE Y
Public Health Nurses will be joining us in the Interactive Early Learning Centre and can weigh babies and provide parenting support on a variety of topics such as breastfeeding, infant nutrition, immunizations and more.
DOWNTOWN Y
JOHN TOD CENTRE Y
*Infant focused Parent & Child Mother Goose Session for pre-walkers at the time of registration Thursdays, 11:45 am - 12:45 pm January 12 - March 2 13659 Wednesdays, 10:30 am - 11:30 am January 11 - March 1 FREE!
13660
Lift the Lip Dental Program
Third Wednesday of each month 9:30 am - 11:00 am January 18, March 15, February 15, April 19 FREE!
This Interior Health dental program provides preventative education and fluoride varnish applications for children 12-47 months of age. For an appointment and more information call Interior Health at 250-851-7300
Early Speech & Language Groups
Interior Health offers regular speech services and groups at the John Tod Centre Y – BC Early Years Center. If you would like to speak to a Speech Pathologist or register for groups call Interior Health at 250-851-7355.
JOHN TOD CENTRE Y
Mondays Early Language Group: 9:00 am - 10:00 am Drop-In Consultations: 10:00 am - 11:00 am Speech Production Group: 11:00 am - 12:00 pm Dates TBD FREE!
Changing the Cycle
Changing the Cycle (CTC) is a supportive program for non-offending parents and caregivers of children who have witnessed violence. This program aims to offer a safe space for parents/ caregivers to share stories, gain peer support, receive and share in parenting a child who has witnessed abuse. For additional information please contact Wendy or Jessica at 250-376-7800.
JOHN TOD CENTRE Y
FREE! Register with Interior Health at 250-851-7300
Kamloops Early Years Centre Helping families connect with Early Years’ resources, supports and programs Located at John Tod Centre Y • 250.376.4771
Like us on Facebook for current information facebook.com/EYCkamloopsCCRR
29 EFFECTIVE DECEMBER 2016
Presented by
Monday, May 15 • 9:00 am - 1:00 pm John Tod Centre: 150 Wood Street FREE FAMILY ENTERTAINMENT • ALL AGES WELCOME! Bouncy Castle • Face Painting • Fun Activities • Free Giveaways!
30
Building healthy communities
The Child Care Resource and Referral Program helps parents and child care providers alike get the support needed to help raise healthy, happy kids.
kamloopsy.org
Child Care Resource & Referral - BC Early Years Centre
CCRR
YOUR COMMUNITY’S BEST SOURCE OF CHILDCARE INFORMATION 150 Wood Street • 250-376-4771
CHILD CARE PROVIDER RESOURCES
The CCRR offers a range of services to support child care providers in providing the highest quality of child care through training and networking opportunities, inclusion in our parent referral database and much more.
We are pleased to offer a range of services to support child care providers in providing the highest quality of child care through: • Training and Networking • I nclusion on our parent referral database, given to parents looking for Licensed or Registered License Not Required (RLNR) childcare in your community • I nformation and support for Child Care Subsidy and Grants •A ccess to an impressive collection of the latest books, toys, games and resources in our Toy and Resource Lending Library •C onsultation on child care related issues and information about local community resources • S upport with the registration process for License Not Required (LNR) child care providers • I nformation and resources on healthy child development and developmental screening
CCRR Parent Resources
Seeking child care but don’t know where to start? We can help. We’ve got up-to-date resources, referrals and information on childcare options that will meet your family’s needs. We also support families with information and resources around healthy child development.
We are pleased to offer various types of support for families including:
• Child care referrals based on your family’s individual needs from our database of Licensed Family, Group Childcare or Registered Licensed Not Required (RLNR) family child care providers. • Information and support with Child Care Subsidy • Tips on how to choose and evaluate child care programs • Resources on healthy child development and support with developmental screening • Access to our Toy and Resource Lending Library • Information about starting a Child Care Business in your home
Toy Lending & Resource Library
Our Lending Library is a free resource for parents, and child care providers. There is a wide variety of materials to help parents and educators plan their play and learning times, bring new ideas to their environments, and help children learn and grow in fun, creative ways.
Ages and Stages Questionnaires
There is a range of support available at the CCRR if you would like to check on how your child is developing and get new ideas for play and learning. We can help you complete and score the questionnaire, consult with you about what the score means, and provide information and activities for children. We also have up-to-date information about other community resources. EFFECTIVE DECEMBER 2016
31
N E E D R E B A N I E R CHILDCA AGES 21/2 to 12 Full and part-time spaces available now!
After-school care. Call: Linda Jensen
250.320.5497
250-372-5000 info@kamloopssymphony.com Station Plaza #6-510 Lorne Street
We offer comprehensive music programs for students of all ages that include preparation for: > recitals > festival performances > conservatory exams > post-secondary entrance auditions
GROUP CLASSES Sunrise Program for ages 2-3 Music for Young Children Program for ages 3-8 Chamber Music classes for youth or adults Youth String Orchestra
PRIVATE LESSONS
Piano Theory Voice Strings Bass Cello Viola Violin
Woodwinds & Brass Bassoon Clarinet Flute French Horn Oboe Saxophone Trombone Trumpet
Ron Chale
Al Lincoln
What do you love about
Tennis?
Q: Do you like to work out? No, not at all. – Ron Chale
Q: What made you decide to try tennis? It looked like it would be fun, I joined a club in the mid 80’s to get exercise and play something competitive, I’ve been playing ever since. – Al Lincoln Q: What is your favorite shot? Backhand. – Ron Chale Q: Why do you like to play at the Kamloops Tennis Centre? I enjoy the social part of the game and you get that at the KTC. You can play in leagues, tournaments, take lessons,hang out with your friends, it’s a very friendly club. – Al Lincoln Q: Any advice for players looking to try tennis? Find 2 or 3 others that are the same level as you, you’ll have more rallies and more fun that way. Be patient, it’s not an easy game. – Ron Chale
32
www.kamloopstennis.com 250.372.1783 ~ ktccoach@gmail.com
CCRR supports all childcare programs to provide quality care and education that meets the important needs of children. A strong predictor of quality is caregiver training and belonging to a supportive network with others. Good Beginnings Family Child Care Training
Sign Language to Enhance Communication and Language Development
Good Beginnings Family Child Care Training covers all the topics you need to operate your own home-based childcare. For more information please call 250-376-4771
JOHN TOD CENTRE Y
Thursdays, 6:00 pm - 8:30 pm January 27 - March 31 Fee: $150 plus tax
13681
It's a Digital World
Technology is here to stay so how do we balance the pulls of parenting in a digital world. This interactive workshop will discuss developmental implications and strategies to find a healthy balance.
JOHN TOD CENTRE Y
Tuesday, 6:15 pm - 8:15 pm January 17 Fee: $15
Rhythm and music stimulates all areas of children's development. This interactive workshop will provide fun tips and creative ideas for incorporating rhythm into a child's day.
JOHN TOD CENTRE Y
13665
Tuesdays, 6:15 pm - 8:15 pm February 7 - Signing for Winter Fun May 2 - Signing for Springtime Fee: $15 for each session
13666 13667
JOHN TOD CENTRE Y
Saturday 8:30 am - 4:30 pm January 14 March 11 May 13 Fee: $100.25 (Tax Included)
13661 13662 13663
Love of Nature
Nature is integral to children's learning. This workshop will inspire you to look at the spaces that your children are currently using, indoors and out, and how to start changing them to incorporate nature.
Income tax season is just around the corner, this workshop will provide you with tax planning tips to make the most of your of home based family childcare. Do you have questions about insurance for your childcare care business - take this opportunity to have Western Financial answer your questions and update you with any changes to regulations and guidelines.
JOHN TOD CENTRE Y
13668
Tuesday, 6:15 pm - 8:15 pm March 21 Fee: $15
13669
Felt Story and Store-It!
Gather resources, ideas, and network with other child care providers while making a fun and engaging felt story. We will also create a great storage solution for all of your felt and laminate resources!
JOHN TOD CENTRE Y
Tuesday, 6:15 pm - 8:15 pm March 28 Fee: $10
Social-Emotional Readiness for a Positive Kindergarten Transition
Often discussions about Kindergarten centre around ABC’s and 1,2,3’s. However, research shows a link between social-emotional skills and school success. Join an Early Childhood Mental Health Clinician and get insights into how to prepare your child for Kindergarten.
JOHN TOD CENTRE
Tuesday, 6:15 pm – 8:15 pm April 4 FREE!
13671
Kindergarten Readiness - From Birth on For a Positive School Experience
As parents and caregivers we're supporting our children from the moment that they are born. Join 2 Early Childhood Educators and learn how to best support your children for a positive school experience.
JOHN TOD CENTRE
JOHN TOD CENTRE Y
Business of Family Daycare Taxes and Insurance
Tuesday, 6:15 pm - 8:15 pm February 28 Fee: $15
JOHN TOD CENTRE Y
Emergency First Aid for Child Care 13664
Rock, Rhythm and Music
Tuesday, 6:15 pm - 8:15 pm January 31 Fee: $15
In this Interactive class for parents and caregivers of children aged 1-4 years old, you will learn fun, basic sign language vocabulary and how to incorporate signing into everyday activities to support general language development as well as late talkers' speech. This class is not intended for parents or caregivers of children who are hearing impaired. Presented in partnership with the Children's Therapy and Family Resource Centre
kamloopsy.org
Child Care Resource & Referral-Early Years
13670
Tuesday, 6:15 pm – 8:15 pm April 18 Fee: $15
13672
Ages and Stages Questionnaire Social Emotional 2
Join us for an interactive workshop to learn about this developmental screening tool and how to support families in using the ASQ:SE 2. Child care providers will develop skills and familiarity with the questionnaire as well as gain knowledge about the importance of early developmental screening.
JOHN TOD CENTRE Y
Tuesday, 6:15 pm - 8:15 pm May 16 Fee: $15
13673
Fairy Gardens
Play, create and explore the wonderful world of fairy gardens and make believe. Be inspired to create your own unique fairy garden that will provide countless hours of imagination for you and the children you care for.
JOHN TOD CENTRE Y
Tuesday, 6:15 pm - 8:15 pm May 30 Fee: $10
13674
Strong Kids Campaign Every kid deserves a chance PLEASE GIVE TODAY
The Y is a trusted charity that believes no child should be denied the opportunity to participate www.KamloopsY.org 250-372-7725
Charitable Registration #107556060RR0001
33 EFFECTIVE DECEMBER 2016
Learn to ate Sandkmore with the Kamloops Skating Club
January—March 2017
Your family means the world to our family • General Dentistry • Services for Children • Cosmetic Procedures
• Invisalign® • Laser Treatments • Extractions
New patients warmly welcomed
REGISTRATION CURRENTLY UNDERWAY!!
• PreSchool CANSkate • CANSkate • CanPOWERSkate • Junior Academy • JuniorSTAR • STARSkate
Find us on Facebook!
Call us at (250) 376-5433 1222 Tranquille Rd., Kamloops grasslandsdentalcare.ca
Call 250-554-4944 or email
kamloopsskateclub@gmail.com
KAMLOOPSSKATINGCLUB.COM
#1 online news Source www.KamloopsThisWeek.com
AWARD WINNING COMMUNITY NEWSPAPER 34
Ph: 250-374-7467 • Fax: 250-374-1033 • 1365B Dalhousie Drive
The John Kjelson Memorial Service Award is intended to recognize those individuals within our organization who demonstrate an unfailing dedication to fulfill the Kamloops YMCA-YWCA’s mission. Every day, without any thought of special recognition, they carry out their role with respect, honesty, caring and a sense of responsibility.
kamloopsy.org
The John Kjelson Memorial Service Award
Deadline for nominations is
MARCH 17, 2017
www.kamloopsy.org/jkmsa.htm Nominees must be a volunteer or staff person of the Kamloops Community YMCA-YWCA, with a minimum of one year of service.
John Kjelson
Youth Employment Program Struggling to find work? We can help! All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.
What do we do?
• Develop your Job search skills, strategies and information • Resume and Cover letter writing • Labour Market information • Networking for Employment • Career planning
• Marketing Yourself to Employers • I nterview tips •H elp to tap into the hidden job market • J ob Placement Services
AND MORE …
Where are we located?
In the Work BC Employment Service Centres. Just ask for the Y! KAMLOOPS NORTHSHORE 795 Tranquille Rd • 250- 377-3670
The Youth Employment Program is delivered by the Kamloops YMCA-YWCA for the greater Kamloops region under contract with Open Door Group and the Employment Program of British Columbia.
KAMLOOPS SOUTH SHORE 100-275 Lansdowne St. • 250 434 9441 Both Centres are open from 8:00 am-4:30 pm Monday through Friday (Closed at 2:00 pm on Wednesdays)
The Employment Program of British Columbia is funded by the Government of Canada and the Province of British Columbia
EFFECTIVE DECEMBER 2016
35
kamloopsy.org
The POWER of Being a Girl Planning Group Wednesday October 18, 2017 TCC • 8:30 am to 3:00 pm LUNCH INCLUDED!
Designed for
36
A ten week program for girls 12 to 14 years old who want to help plan for the 2017 Power of Being a Girl Conference, Wednesday October 18th. The Planning Group will continue in the fall including participating the day of the conference. Have fun and use your voice while developing your planning and leadership skills. Space is limited so sign up soon!
Girlsrlbsy Gi SPRING MEETINGS JOHN TOD CENTRE Y
Thursdays, 4:00 pm - 5:30 pm March 2, 9, 16, 23, 30, April 6 13654
Please Note: Parents/Guardians must attend the first 15 minutes of the first session March 2, 4:00 pm to 4:15 pm at John Tod (150 Wood Street). Parents or guardians and girls are required to attend an information session for the Planning of Being a Girl Planning Committee. We will be discussing expectations of the participants, the guidelines for the group and will be signing waivers. The girls are asked to make a 10 week commitment which includes Spring dates, Fall dates and, of course, the PBG Conference itself!
We reserve the right to change schedules. • Fees subject to applicable taxes.
FALL MEETINGS
JOHN TOD CENTRE Y
Thursdays, 4pm to 5:30pm September 21, 28 October 5, 12
Power of Being a Girl Conference Tournament Capital Centre
Wednesday, 9am to 3pm October 18 Registration 8:00 am to 8:45am
Lunch provided Please Note: PBG Planning Girls MUST register separately for the PBG Conference
kamloopsy.org
Raising healthy kids is hard. MEND can help. mind exercise nutrition… do it! MEND is a fun, FREE program that supports children and their families in becoming more active and health through interactive group sessions
Where families get fit & healthy together Mend 7 - 13 • Children 7 - 13 years and their families • Two sessions a week for 10 weeks • Free family recreation passes for MEND graduates • Space is limited! Call or email to find out if MEND is right for your family
TO REGISTER: Email: ksharples@kamloopsy.org Call: 250-554-9622
Visit: www.bchealthykids.ca
37 EFFECTIVE DECEMBER 2016
kamloopsy.org
Violence Against Women
Intervention & Support Services OUTREACH SERVICES Call 250-320-3110 or 250-376-7800
• P rovides a mobile response to women and their dependant children who have experienced or are at risk of experiencing violence. Response is based on the needs of the women referred. This program serves Kamloops and outlying communities •H elps navigate the legal, housing, social services, health, employment and immigrational systems • Advocacy for women and children • Provides individual and group support
CHILDREN WHO WITNESS ABUSE Call 250-376-7800
• Is a program with the goal to interrupt or break the cycle of violence • Is non-crisis intervention • Supports children and youth ages 5-19 who have been exposed to violence • Offers both group and individual counselling • Offers Camp Starfish over the summer • Supports parents and caregivers who have not perpetrated violence
Y WOMEN’S EMERGENCY SHELTER Call 250-374-6162 • Text 250-682-7931
• P rovides safe supportive transitional housing for women, with or without children, who have experienced or are at risk of violence, abuse, or threats • Women may access the shelter by calling, dropping in or by referral •H elps navigate the legal, housing, social services, health, employment, and immigration systems •A dvocacy for women and children • P rovides individual and family support •O ffers referrals to other agencies or to other transition houses in Canada •A re you a community provider? A friend? Family? Staff can provide you with information regarding family violence, the effects on the family and how you can help
GIVE SAFETY. GIVE POSSIBILITY. GIVE HOPE.
For more information about donating to the Violence Against Women Support and Intervention Services go to: www.KamloopsY.org or CALL 250-374-6162 Donations of financial support help to provide women and children the support they need to live violence free. If you wish to donate to a particular VAWISS program, please identify them specifically.
Charitable Registration #107556060RR0001
38
Thank you to our sponsors: We reserve the right to change schedules. • Fees subject to applicable taxes.
My World of Discovery Childcare Aberdeen Campus Accepting registration for toddler and 3 year - 5 year programs. Gorgeous safe location serving the Aberdeen community for 10 years. 2090 Pacific Way • 250-828-6603
Westsyde Campus Drop off / Pickup at Athur Stevenson School. Full size gymnasium. Limited space available in all programs. 2826 Bank Road • 778-472-3303
Open Monday - Friday 7:30am - 5:30pm Ages 11 months - 12 years Now accepting registration for Summer & September Find us on Facebook! www.facebook.com/pages/My-World-of-Discovery-Childcare
myworldofdiscoverychildcare.weebly.com
39
“A lifetime of learning begins here” PROGRAMS WE OFFER ARE: • Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, School of the Arts, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.
Our Montessori Enhanced program includes: Montessori prepared environment • Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music
Enhanced environment • Block area and dramatic play area helps children learn socially, physically, intellectually and creatively • Extensive theme, phonics, art and music program
Transportation
We offer pick-up in Juniper, Marion Schilling, Lloyd George, School of the Arts, South Sahali, Summit, McGowan, Pacific Way, Aberdeen & Dufferin.
always
& always going several steps beyond! Valleyview Campus
1764 Valleyview Drive Preschool Childcare - Ages 1 to 12
Sahali Campus
1585 Summit Drive Preschool Childcare - Ages 5 to 12
Pineview Campus
1711 Copperhead Drive Preschool Childcare - Ages 1 to 12
25O.319.9O44 • www.kamloopskidz.com