Kamloops YMCA Spring & Summer Program Guide

Spring & Summer 2016 PROGRAM GUIDE John Tod Centre Y (250) 554 - 9622

Downtown Y

(250) 372 - 7725

CCRR - Early Years (250) 376 - 4771

Youth Employment Services

(250) 377 - 3670 ext. 5512

Y Women’s Emergency Shelter

(250) 374 - 6162 Administration (250) 376 - 9744

KamloopsY.org

Building healthy communities

Golf Lessons • Voted #1 Golf Instructor in Kamloops • CPGA Professional for 17 years • 2008 Kamloops Sports Council Coach of the Year • 6 years as Head Coach for the TRU WolfPack Golf Team - 2008 National Champions • 17 Professional Wins • Former PGA of BC player of the Year and Order of Merit Winner • NCAA Div. 1 4 Year Letter Award Winner - Golf Scholarship

LEARN TO GOLF / PLAY BETTER GOLF Fee: $99.00

Beginner and Intermediate golfers welcome. Lessons designed for those looking to take up the game or sharpen their skills. Golf lessons covering the full swing, chipping, putting, pitching, sand play, basic rules and etiquette.

4 consecutive weeks - 1 hour of instruction per week.

4-8 students only per class - Practice time before and after each lesson NATURAL grass tees - NO MATS! - Includes Taylor Made equipment

Adult Mixed (19+):

5:45-6:45pm Thursday - Apr 7, 14, 21, 28 Thursday - May 5, 12, 19, 26 Thursday - June 2, 9, 16, 23

Ladies (19+):

5:45-6:45pm Tuesday - Apr 5, 12, 19, 26 Monday - May 2, 9, 16, 23 Tuesday - May 3, 10, 17, 24 Tuesday - June 7, 14, 21, 28

Senior (50+):

10:00-11:00am Thursday - Apr 7, 14, 21, 28 Tuesday - May 3, 10, 17, 24 Thursday - May 5, 12, 19, 26 Thursday - June 2, 9, 16, 23 Tuesday - June 7, 14, 21, 28

FREE BONUS LESSON! Choose your date Apr 29, May 27, June 30 5:45-6:45am

CONTACT: The Dunes Pro Shop

2 250.579.3300 • Academy@golfthedunes.com • golfthedunes.com

Private Lessons Beginner to Professional golfers welcome. All lessons include V1 Video Analysis. Private lessons to accommodate your schedule and time. Unlimited practice time before and after each lesson.

All aspects of golf covered.

1st lessons - $60 All subsequent lessons - $50 Recieve a FREE Round of Golf when booking your 5th private lesson!

Table of Contents Membership Information . . . . . . . . . . . . . . . . 4 Fitness Centre Services. . . . . . . . . . . . . . . . . . 5 Health & Fitness . . . . . . . . . . . . . . . . . . 7 – 15 Group Fitness Schedules. . . . . . . . . . . . . . 8 – 9 Fitness Classes. . . . . . . . . . . . . . . . . . 11 – 15 Family Fitness . . . . . . . . . . . . . . . . . . . . 15 Aquatics . . . . . . . . . . . . . . . . . . . . . . 16 – 23 Lifeguard Training Courses. . . . . . . . . . . . . . 17 Recreational Swim Schedule . . . . . . . . . . . . . 19 Swim Lessons Schedules and Descriptions. . . . 20 – 23 Children & Youth Programs. . . . . . . . . . . . 25 – 33 Camp Deka . . . . . . . . . . . . . . . . . . . 25 – 26 Playcare Services . . . . . . . . . . . . . . . . . . . 29 Licensed School Age Care . . . . . . . . . . . . . . 31 Healthy Kids Day . . . . . . . . . . . . . . . . . . . 33 CCRR – Early Years . . . . . . . . . . . . . . . . . 35 – 41 Family Enrichment & Early Years Programs . . . . 35 – 37 Childcare Resource & Referral . . . . . . . . . . 39 – 41 Youth Employment . . . . . . . . . . . . . . . . . . . 43 MEND. . . . . . . . . . . . . . . . . . . . . . . . . . 45 Shelter Services . . . . . . . . . . . . . . . . . . . . 46

Get connected at the Y TODAY! Everyone is healthier in a supportive community

Health and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y: • A place where you and your family always feel welcome and secure • An unbeatable package of services at an affordable price: extensive fitness facilities, classes, children’s programs and family support services • Convenience: two full-service locations and programs that fit into your busy schedule • Friendly and supportive staff and volunteers who inspire you and make you feel good about participating • A place where you can belong and make a difference as a volunteer and a donor The Kamloops YMCA - YWCA is committed to building a community of healthy, confident and connected children, youth, adults, and families.

Alex Roth, Camp Director, and Olivia Zander, Program Director YMCA Camp Deka

3

kamloopsy.org

Membership Information HOURS of OPERATION Monday - Friday Saturday Sunday Statutory Holidays

Downtown Y

John Tod centre Y 150 Wood St. 250 - 554 - 9622

150 Wood St. - John Tod Centre Y 250 - 376 - 4771

5:30 am to 10:00 pm 7:00 am to 8:00 pm 8:00 am to 8:00 pm 10:00 am to 5:00 pm

6:00 am to 9:00 pm 8:00 am to 5:00 pm 9:00 am to 3:00 pm Closed

8:30 am to 4:30 pm Closed Closed Closed

400 Battle St. 250 - 372 - 7725

CCRR - Early Years

Kamloops Y Opportunity Fund www.KamloopsY.org l OpportunityFund.htm

The Kamloops YMCA - YWCA is a charitable organization committed to serving everyone in our community, including people with limited financial means.

Enjoy the all inclusive benefits of a Y membership

free session with a qualified A fitness instructor to help you get started or to update your training program ver 100 group fitness O classes like Better Bones, Zumba, Stretch for Health, Group RX, and Barre F ull access to the Downtown Y including pool, hot tub, sauna and aquafit classes F ull access to the John Tod Centre Y including the functional fitness area and gymnasium

Membership Fees

Fees based on monthly pre-authorized payment plan (includes GST). No cancellation fee required.

Adult Membership

25 years +

$47.25

Senior Membership

65 years +

$35.44

Young Adult Membership

19 - 24 years

$35.44

Youth Membership

12 - 18 years

$30.71

Child Membership

0 - 11 years

$22.50

Family Membership*

Facility Drop - in Fees (includes GST) Applicable Swim 10 Visit Prices (GST extra) Punch Card

Drop in Swim

Day Pass

$50.00

$5.25

$10.00

Senior

$26.00

$2.65

$5.00

ccess to Playcare A (child minding)

Young Adult

$33.00

$3.50

$6.50

Youth

$33.00

$3.50

$6.50

educed fees for specialty R programs like yoga and pilates

Child (no GST)

$25.00

$2.50

$5.00

Access to YMCAs across Canada

Playcare (no GST)

Drop In $7.50

Register Now! 4

$94.50

Adult

E xpert fitness staff at each Y location

* A family is defined as 2 adults (married or common - law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent.

* Family swim pricing available from Member Services` Desk. Picture ID is required when purchasing Day Passes for ages 13 years+

Max 90 min

Downtown Y - 250-372-7725 John Tod Centre Y - 250-554-9622 CCRR - 250-376-4771

REFUND POLICY: A $10 administration fee will be charged for all program withdrawals, transfers, and medical circumstances for all programs, excluding child care and membership. If a withdrawal is two weeks or more before course start date there is a full refund less the administration fee or a full credit. No refund one week prior to course commencing.

We reserve the right to change schedules. • Fees subject to applicable taxes.

OUR FITNESS TEAM

kamloopsy.org

Fitness Centre Services

Great things going on with fitness HEALTH & WELLNESS SERVICES - included in your membership Lets get you connected!

Meet with a certified trainer Receive a basic fitness program to get you started Determine which Group/Aquatic Fitness classes are best for you

Approximately 1 hour in length Included in Membership.

Already a member?

If you have hit a plateau, if you’re bored or need a little help, you can book an appointment with a Certified Fitness Trainer to get you to the next level.

Approximately 1 hour in length Included in Membership.

Group fitness classes

Our Fit Kidz & Fit Youth policies:

Fit Kidz (10-11 years) can work out with their parent’s supervision on cardiovascular equipment and designated group fitness classes (indicated on our schedules) after completing an orientation with a trainer.

Fit Youth (12 years) can use the entire fitness facility unsupervised after completing an orientation with a trainer.

Included in membership

New & included in your membership: Beginner’s Tai Chi Kundalini Yoga Full Body Conditioning

There are over 100 classes every week included in your membership.

You can download the latest schedules at kamloopsy.org or pick up a copy at the Membership Services desk at either location.

5 EFFECTIVE APRIL 2016

TREADMILLS

HIKERS

ROWING MACHINES RUNNERS

TRAIL SHOES

SWIMWEAR

FREE WEIGHTS

JAMIE STREET

6

GYM ACCESSORIES HYDRATION PACKS

ELLIPTICAL TRAINERS

ACCESSORIES

749A Notre Dame Drive Kamloops BC, V2C 5N8 RedTagRockyMountain @ redtagrockymtn @ redtagrockymountain

BIKES

COURT FOOTWEAR NUTRITION WETSUITS

AND MUCH MUCH MORE

WAYNE RICHARDSON

T: (250) 377-3177 TF: 1-888-828-6769

www.rmfitness.com redtag@rmfitness.com

#74-1395 HILLSIDE DR - ABERDEEN VILLAGE WWW.RUNNERSSOLE.COM 250•377•4055 RUNNERSSOLEKAMLOOPS @RUNNERSSOLE

kamloopsy.org

Find yaout r way the Y

Pick up your 5-visit free trial pass today Promotion starts April 1, 2016 and ends May 31, 2016. Some restrictions apply.

Downtown Y 400 Battle St 250-372-7725

John Tod Centre Y 150 Wood St 250-554-9622

kamloopsY.org

7

kamloopsy.org

Health & Fitness

Downtown Y - Fitness Schedule Downtown Y Hours:

Monday - Friday: 5:30 am - 10:00 pm Saturday: 7:00 am - 8:00 pm Sunday: 8:00 am - 8:00 pm Statutory Holidays: 10:00 am - 5:00 pm

STUDIO

MONDAY

Downtown Playcare Hours:

Monday to Friday: 8:45 am - 1:00 pm Saturdays: 9:00 am - 11:45 am Monday & Wednesday: 4:30 pm - 7:00 pm

TUESDAY

WEDNESDAY

9:00 - 9:50 am

6:30 - 7:15 TRX Bootcamp

Group RX - RIP Connie

Zumba

Sharon

High Energy Step

9:00 - 9:55 Cyclefit & Pump

Heather

Brenda S

10:00 - 10:45 am

Stretch for Health

10:00 - 10:55 PBS

Stretch for Health

11:00 - 12:00 pm

Group RX - RIP

Dancercize

Group RX - RIP

12:10 - 12:50 PM

Deborah

Sharon

HIIT

Dave/Carla

1:00 - 1:45 pm

Beginner Line Dancing

5:00 - 6:00 pm

Group RX - RIP

6:10 - 6:50 pm 7:00 - 8:00 pm

SATURDAY

HIIT

8:30 - 9:30 Step Combo

SUNDAY

Kathleen

Jan

Cheryl

Linda

Trudy

6:50 - 7:50 Group RX - RIP Amber A

Beats

Heather

Joy

10:00 - 10:55 PBS

Line Dancing

Dancercize

Group RX - RIP

Cheryl

Linda

Brenda S

Cyclefit

Core Conditioning

Cyclefit

4:45 - 5:45 High Energy Step

Group RX - RIP

4:45 - 5:45 Step N RX

4:45 - 5:45 Group RX - RIP

Kate

Carla

Amanda

Rotating Instructors

8:30 - 9:45 Cyclefit & Yoga Wendy

10:10 - 10:50 Bootcamp Abs N Buns

Betty/Twyla

Cyclefit

Cathie

Cyclefit

Lavern

Cardio Jam Brianne

MONDAY

9:00 - 10:00 am

60+ Circuit Kitty/Trudy

MULTI PURPOSE ROOM

MONDAY

Brenda M

Tori/Brenda S

Abs N Buns

Cyclefit

Stacey

Teen Night Stacey

TUESDAY

Ashley

Cardio Jam Jane

WEDNESDAY

Brenda S

Julie M

10:40am - 11:40am Zumba Sentao

Level 1 Pilates

SATURDAY

SUNDAY

SATURDAY

SUNDAY

Amy

Chelsea

Leni

Kim K.

Cardio Jam Sam

THURSDAY

60+ Circuit Kitty/Trudy

TUESDAY

WEDNESDAY

Brenda M

6:10 - 6:45 Full Body Conditioning Starts April 21 Cardio Jam Julie T

FRIDAY 60+ Circuit Kitty/Trudy

THURSDAY

FRIDAY Full Body Flexibility Brenda B

6:30 - 7:30 pm 9:00 - 10:00 am

Balanced Barre Ev / Amber

Yoga Core

Yoga Core

Alana

Deb T / Mellissa

10:30 - 11:30 am

10:45 - 11:45 Nia

Adapted Zumba

10:10-10:50 Gentle Nia

12:10 - 12:50 pm

Lunchtime Yoga

Lunchtime Yoga

Trudy

Wendy

Laurie

Balanced Barre Meghan

Carole

MFR

Tania

Meghan

Lunchtime Yoga Patti

Lunchtime Yoga Cam

Beginner Tai Chi

1:00 - 2:00 pm

Catherine

Balanced Barre

5:30 - 6:30 pm

8

FRIDAY

Betty

CIRCUIT ROOM

6:00 - 7:00 pm

www.KamloopsY.org

Cycle Fit & Core Brenda B.

5:45 - 6:45 am 6:45 - 7:45 am

THURSDAY

Schedule subject to change.

For the latest schedule, please check our website

Meghan

Kundalini Yoga Nicole

7pm-8pm Power Yoga Samridhi

All classes require signup at the front desk. Signup sheets are available 30 minutes before class start time.

This symbol indicates a Kidz (ages 10+) friendly class. Must have completed a Fit Kidz orientation first. Parental supervision required.

We reserve the right to change schedules. • Fees subject to applicable taxes.

John Tod Centre Y - Fitness Schedule John Tod Centre Y Hours: Mon - Fri: 6:00 am - 9:00 pm Sat: 8:00 am - 5:00 pm Sun: 9:00 am - 3:00 pm Stat Holidays: Closed

STUDIO

MONDAY

John Tod Centre Playcare Hours:

Monday to Friday: 8:45 am - 12:45 pm Saturdays: 9:00 am - 11:45 am Monday to Thursdays: 4:15 pm - 6:45 pm

TUESDAY

WEDNESDAY

Yoga

Charlie

Balanced Barre Meghan

Group Rx Fusion Suzi

Stretch for Health Bodil

9:00-10:00 Balanced Barre Starts May 4

Group Rx Fusion

10:30 - 11:45 PBS

10:30-11:45 Stretch for Health

Meghan / Bree

Michelle

Yoga Core Deb

Better Bones Anita

Imogen

Boot Camp/HIIT

Tabata

4:45 - 5:15 Abs & Buns Express

Aly / Stacey

Bootcamp

Aly / Amanda

7:00 - 8:00 pm

Zumba

7:00 - 8:15 Wing Chun Kung Fu

Amy

Courtney

Paddy

10:15 - 11:30 Yoga Stretch Karen

10:15 - 11:15 Boot Camo Liz/Amber

Paul

Better Bones

Jarita

Michelle

Gillian

NEW - HIIT Kim

5:30 - 6:45 Group RX Paddy

Tiffany

TUESDAY

Cyclefit Boot Camp

WEDNESDAY Cyclefit & Core

Thom

Christine

THURSDAY

FRIDAY

Courtney

12:00 - 3:00 pm

1:00 - 2:00 Limited Mobility Yoga

SATURDAY

SUNDAY 9:10 10:10 Cyclefit & Core

Cyclefit & Pump Bree/Tiphanie

Christine

10:30 - 11:30 Cyclefit

MFR

10:15 - 11:15 am

7:00 - 8:00 pm

8:45 - 10:00 Group Rx

Terry

Beginner’s Line Dancing Betty

Tiphanie

MONDAY

Suzi

Better Bones

Bootcamp

5:30 - 6:30 pm

9:00-10:00 Bootcamp

SUNDAY

11:55 - 12:50 PBS & Stretch

5:30 - 6:30 pm

9:00 - 10:00 am

SATURDAY

Jasmine

4:30 - 5:15 pm

MULTI PURPOSE STUDIO

FRIDAY

7:45-8:30 Yoga

11:35 - 12:35pm 1:00 - 2:00 pm

www.KamloopsY.org

Amber

7:45 - 8:45 am

10:30 - 11:30 pm

Schedule subject to change.

For the latest schedule, please check our website

Group RX RIP

6:30 - 7:30 am

9:00 - 10:15 am

THURSDAY

kamloopsy.org

Health & Fitness

Tyra

Terry

Cyclefit

Jasmine

Cyclefit & Yoga

Yoga

Dee & Lisa

Carlie M

TUESDAY

WEDNESDAY

7:00 - 8:15 Wing Chun Tiffany

GYMNASIUM PM

MONDAY 4:30-5:30 (8+yrs) Kidz Shotokan Karate Brand & Cindy

THURSDAY

FRIDAY

SATURDAY

SUNDAY

3:30-4:30 Super Sports (6-12yrs) Alex

All classes require signup at the front desk. Signup sheets are available 30 minutes before class start time.

This symbol indicates a Youth (ages 10+) friendly class. Must have completed a Fit Kids orientation first. Parental supervision required.

9 EFFECTIVE APRIL 2016

Wher e ethe Wher t music begins!

Reg Register For Music Lessons Today.

Guitar, Piano, Drums, Sax, Flute, Guitar, Piano, Drums, Bass,Bass, Sax, Flute, Trumpet, Guitar, Piano, Ukelele, Bass, Voice, Sax, Trumpet, Violin, Clarinet ,Voice and More!

Mandolin, Clarinet, Dobro, Voice and More!

Flute, Trumpet, and more.

Why W h Choose Long & McQuade?

Music lessons for all ages, stages and styles.

Professional instructors make learning fun.

Convenient lesson times for busy families.

No Registration Fees. Affordable Instrument Rentals.

Yamaha group music classes are available for children 3 and up.

Call for a free demo.

Yamaha group Yama music classes are available children and up. a free demo.

Yamaha Junior Group Classes - Intro tofor music for3Ages 3 &Call up.for FREE DEMOS!

955 Lorne St., Kamloops 250.828.2315

OUTDOOR YOUTH LEAGUE

Thursday Evenings starting in May. For more information visit www.kamvolleyball.ca/youthoutdoorvolleyball

BEACH LEAGUE - Overlander Beach Courts Monday League - Starts May 2nd, 2016 Wednesday League - Starts May 4th, 2016

Adults Co-ed 3’s | For more information visit www.kamvolleyball.ca/adultbeachleague

GRASS LEAGUE

Thursday Evenings starting in May. For more information visit www.kamvolleyball.ca/leagues/outdoor/grass

10 Visit www.kamvolleyball.ca for any further information.

kamloopsy.org

Health & Fitness

Fitness Classes Over 100 classes per week included in membership!

For detailed descriptions of classes check out our website, kamloopsy.org, or pick up a schedule at one of our fitness facilities.

Our Instructors are Certified Fitness Leaders who receive continuing education credits early.

Lower Intensity • 6 0+ Circuit Class • Beginner’s Taichi •B eginner’s Pilates •B etter Bones • Dancercize •D are to Dance • L ine Dancing • L imited Mobility Yoga • Meditation

• Myo - Facia Release (MFR) • Nia & Gentle Nia • Posture, Balance & Strength (PBS) • Stretch for Health • Wing Chun Kung Fu • Yoga • Yoga Stretch

Medium Intensity

High Intensity

• Balanced Barre • Beats • Cardio Jam • Cyclefit & Core • Cyclefit & Pump • Cyclefit & Yoga • Group RX RIP • Kickfit Bootcamp

• Abs & Buns • Boot Camp • Core Conditioning • Cyclefit • Full Body Conditioning

• Power Yoga • Step Fusion • Step N RX • Teen Night • Yoga Core • Zumba • Zumba Sentao

• High Energy Step • High Intensity Interval Training (HIIT) • Tabata • TRX/TRX Boot Camp

Meghan Recommends: Beginner Taichi Kundalini Yoga Teen Night Full Body Conditioning

For current course schedules and class descriptions, please visit

www.KamloopsY.org

Meghan Drew General Manager, Health, Fitness and Aquatics.

Certified Fitness Professional since 1984

11

Brock

Kids Care Quality care in a warm, accepting environment.

Providing Gymnastics, Dance, Circle Time, Crafts & More!

Licensed Early Childhood / Infant Toddler Educator.

SPACE FOR NEWBORN-4 YEAR OLDS IN LICENSED IN-HOME MULTI-AGED CENTRE.

1080 Oxford Street, Kamloops BC Call Lori: (250) 376-3677

Your family means the world to our family Weight Loss, Strength, Stamina, Toning, Flexibility, Self-Defense, Balance

• General Dentistry • Services for Children • Cosmetic Procedures

• Invisalign® • Laser Treatments • Extractions

New patients warmly welcomed

Ladies non-competitive kickboxing

for EVERY woman:

age, fitness level, and weight do not matter!

12

Now offering Youth & Private Classes!

Call us at (250) 376-5433 1222 Tranquille Rd., Kamloops grasslandsdentalcare.ca

Pilates Variations

LOWER INTENSITY

Better Hips, Better Knees - A Joint Replacement Exercise Program

Circuit exercise class for those wanting to be better conditioned before or after surgery.

Under the supervision of a physiotherapist and 2 fitness trainers. A referral from a physiotherapist or doctor is required if surgery has been within 3 months from the start of class.

DOWNTOWN Y

Mondays & Fridays 10:30 am - 11:30 am April 4 - April 29 (4 weeks) 12009 May 2 - June 3 (4 weeks) 12451 June 6 - July 4 (4 weeks) 12452

JOHN TOD CENTRE Y

Mondays & Fridays 1:00 pm - 2:00 pm April 4 - April 29 (4 weeks) May 2 - June 3 (4 weeks) June 6 - July 4 (4 weeks) Members: $64 • Non-Members: $80

12006 12448 12449

For those who have a sound foundation of Pilates principles and are looking to add more challenge to their workouts. Instructor: Karen. A strong level of pilates experience is required for this advanced class.

DOWNTOWN Y

Mondays 5:00 pm - 6:00 pm April 11 - June 20 (10 Weeks) Members: $80 • Non-members: $100

11929

Power Over Parkinson’s

A unique and specific group circuit exercise program to maintain or improve flexibility and strength, encourage independence and safety and improve balance and mobility in individuals with Parkinson’s Disease. To register in the program please contact Lindsay at 250-851-7916 * Once confirmed by IHA you may register using the following ID codes.

JOHN TOD CENTRE Y

kamloopsy.org

Health & Fitness

Better Bones

Fitness based in a chair with emphasis on building strength to improve everyday living. Improve bone density, strength, flexibility, balance and make friends.

JOHN TOD CENTRE Y

Mondays, Tuesdays & Thursdays, 1:00 pm - 2:00 pm Included in Membership

OTHER LOW INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP:

• Yoga: multiple class times to fit your schedule • Nia and Gentle Nia: A unique and holistic workout • PBS: A popular class that improves Posture, Balance and Strength • There are over 10 different types of Low Intensity classes to choose from!

Tuesdays & Thursdays 12:00 pm - 3:00 pm May 3 - June 23 12458

Become a Fitness Instructor From aquafit, strength based fitness, yoga, cyclefit to personal training, we offer a variety of YMCA International fitness certifications.

For current course listings, see our website

www.KamloopsY.org

13 EFFECTIVE APRIL 2016

2016 SUMMER SOCCER CAMPS FIRST 100

PAID Registrations WIN a Lionel Messi Soccer Shirt!

Soccer Quest is proud to announce the return of our Summer Soccer Camps throughout BC & Alberta! For more than 30 years, youngsters have been benefiting from our programs.

Many of these players have gone on to play for college and professional teams. Come out and join us. Learn to play like a pro and have FUN doing it!

LOCATIONS & DATES SPACE IS LIMITED SO BOOK EARLY TO AVOID DISAPPOINTMENT!

Fernie Grand Forks Nelson Kamloops Nakusp/Invermere

July 4-8 July 4-8 July 11-15 July 18-22 July 25-29

Merritt/Kaslo Calgary Kamloops Nelson

Aug 8-12 Aug 15-19 Aug 22-26 Aug 29-Sept 2

* Dates/Locations Subject to change.

Check our website for the most up-to-date info.

• Programs for boys and girls of all levels, ages 4 - 18 years • Quality Licensed Coaching • Individual Player Assessment Form ALL PARTICIPANTS RECEIVE AT NO EXTRA CHARGE • Top Class, licensed professional coaches • A quality soccer ball • Camp picture • Camp Shirt

• Chance to win Whitecaps FC tickets • Gatorade and water all day • Pizza lunch on Friday • A GREAT TIME!!!

REGISTER AND PAY BY MAY 31ST AND RECEIVE A 15% DISCOUNT! For more Camp information or to Register online, go to

14

www.soccerquest.ca or call 250-352-GOAL

PERSONAL TRAINING INDIVIDUAL TRAINING Package

Member

PARTNER TRAINING

Non-Member

Member

Non- Member

1 Session

$70.00

$80.00

$110.00

$130.00

2 Sessions

$130.00

$150.00

$200.00

$240.00

3 Sessions

$180.00

$210.00

$270.00

$330.00

5 Sessions

$275.00

$325.00

$400.00

$500.00

10 Sessions

$500.00

$600.00

$700.00

$900.00

Kick Start

$150.00

MEDIUM INTENSITY

Balanced Barre

Sculpt muscles in your entire body with this ballet inspired class.

DOWNTOWN & JOHN TOD CENTRE Y See schedule for class times Included in Membership

OTHER MEDIUM INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP: • Power Yoga: Build strength and flexibility • Cardio Jam: Funky rhythms and a HOT dance workout • There are more than 10 different styles of Medium Intensity classes to choose from!

HIGH INTENSITY

Tabata

Scientifically proven to raise your metabolism.

Take your fitness to a new level. Short intervals to fire up your metabolism.

JOHN TOD CENTRE Y

Wednesdays, 4:30 pm - 5:15 pm Included in Membership

OTHER HIGH INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP:

• HIIT: Interval workouts are the latest and greatest way to kick it up a notch • Abs & Buns: Our favorite areas to work out • Cyclefit: High intensity but LOW impact on the joints • We have more than 5 different styles of High Intensity classes and numerous class times over the week for you to choose from!

kamloopsy.org

Health & Fitness KICK START PACKAGE: This is a one time use special rate package for members only that consists of 3 sessions with a trainer.

FAMILY FITNESS

Healthy Weights for Children -Shapedown BC

Introduction to Fencing (Youth and Families 10+ Years)

Led by members of the Kamloops Fencing club; this combines the mental challenge of outthinking your opponent and physical element of martial arts you will learn basic footwork, attacks, defense and strategy.

JOHN TOD CENTRE Y

Saturdays, 12:00 pm - 1:00 pm April 9 - June 18 Fee: $60

12418

Advanced Fencing (Youth and Families 10+ Years)

This program focuses on more advanced strategies and compound attacks. There is a larger emphasis on cardio and endurance as well. Participants must have completed Introduction to Fencing in order to register.

JOHN TOD CENTRE Y

Wednesdays , 6:00 pm - 8:00 pm Saturdays, 9:00 am - 10:00 am April 13 - June 19 (12 weeks) FREE!

JOHN TOD CENTRE Y

Saturdays 10:00 am - 11:30 am Wednesdays 7:30 pm - 8:30 pm April 9 - June 18 Fee: $80

WORKSHOPS

12419

Teen Night

Introduction to fitness for teens who want to try something new. Each week you will experience a different type of class. No parents allowed!

DOWNTOWN Y

Tuesdays, 7:00 pm - 8:00 pm Included in Membership

Mend: Mind, Exercise, Nutrition… Do it For 7-13 year olds and their families who are working together to achieve healthy weights. Learn important skills and knowledge to help manage weight and feel fitter, healthier and happier. Families receive a FREE 3 month family membership during the program and an additional 3 months upon completing MEND. Contact Kathryn Sharples at ksharples@kamloopsy.org to register.

JOHN TOD CENTRE Y

Mondays & Thursdays, 6:00 pm - 8:00 pm April 11 - June 16 (10 weeks) FREE!

This family-centered program is held twice a week for ten weeks in Kamloops. It is supported by a multidisciplinary team that helps families to identify and problem-solve around their own unique challenges to healthy eating and active living.

Each week, families learn about different topics. In addition, families take part in fun activities at the Kamloops Community YMCA-YWCA. By setting their own goals around the changes that each family member chooses, parents and children/teen improve their overall health and well-being. Kamloops families are invited to call the Kamloops Public Health Unit 250-851-7300, talk to their doctor for more information, or visit www.interiorhealth.ca/Shapedown

Chronic Pain Self-Management

In this workshop you will learn to: Understand the Pain and Symptom Cycle, manage pain, pace activities to manage your time, plan physical activity, deal with difficult emotions, manage fatigue and pain so you can continue to live a healthy lifestyle. Register by calling 1-866-902-3767

DOWNTOWN Y

Tuesdays, 1:30 pm - 4:00 pm May 24-June 28 (6 weeks)

JOHN TOD CENTRE Y

Mondays, 2:00 pm-4:30 pm May 2-June 6 (6 weeks) No fee required

Personal Training Course

For CFES certified, YMCA certified or BCRPA registered Weight Training instructors who want to take their training and knowledge to the next level and become Personal Trainers. Pre-requisite: CFES, YMCA or BCRPA registered Weight Room Instructor. Register online only: brendaadams.com/personal-training-course-kamloops-april

DOWNTOWN Y

Mondays & Tuesdays, 9:00 am - 5:00 pm April 11, 12 & May 2, 3 (4 days) Members & Non-members: $699 EFFECTIVE APRIL 2016

15

kamloopsy.org

Aquatics

FUN IN THE POOL

Junior Lifeguard Club (10 - 16 years)

Keeping youth interested and active in aquatics, especially those that want to become a lifeguard. This program will work on endurance through drills along with promoting safe swimming and leadership skills.

DOWNTOWN Y

Thursdays, 5:30 pm - 6:30 pm April 7 - June 9 (10 sessions) 12104 June 16 - Aug 8 (8 sessions) 12522 Pre-requisites: Must be able to swim at least 200m.

Continuous registration is accepted.

Members: $75 • Non-members: $150

Specialty Splash

Ice Tower Swim!

This program provides an opportunity for children with special needs to get wet, play and learn basic swimming and water safety skills. Each child will get to learn at their own pace with an experienced instructor.

DOWNTOWN Y Specialty Splash for Tots (3

DOWNTOWN Y

- 5 years)

Sundays, 1:00 pm - 1:30 pm April 10 - June 12 (10 sessions) June 19 - Aug 28 (10 sessions)

Specialty Splash for kids (6

Come join us in the pool and get a chance to try out our inflatable ice tower. It is lots of fun for all ages and a great way to burn off some energy on a Friday afternoon! There Are No Lap Lanes Available During These Times.

12106 12525

- 12 years)

Sundays, 1:30 pm - 2:00 pm April 10 - June 12 (10 sessions) June 19 - Aug 28 (10 sessions) Members: $45 • Non-members: $90

3:30 pm - 4:30 pm May 13 & 27, June 10 & 24, July 8 & 22, Aug 5 & 19 12:00 pm - 1:00 pm April 18 Drop - in, no registration required.

12108 12523

SWIM CLUBS

Please register by phoning 250-372-7725 or in person at the Downtown Y

SENIORS SWIM CLUB (55+)

16

This program is for seniors who love to swim in a competitive or non-competitive atmosphere.

Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace.

Mondays & Wednesdays, 8:00 - 9:00 am May 2 - Aug 31 (no session May 23 and Aug 1) Included in Membership.

ADULT SWIM CLUB

MONDAY

WEDNESDAY

SENIORS SWIM CLUB

8:00 am - 9:00 am

8:00 am - 9:00 am

MASTERS SWIM CLUB

6:00 am - 7:30 am

6:00 am - 7:30 am

YMCA SWIM CLUB

5:00 pm - 6:00 pm

5:00 pm - 6:00 pm

MASTERS SWIM CLUB (19+ YEARS)

Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere.

Mondays & Wednesday, 6:00 pm - 7:30 am Saturdays, 7:30 pm - 9:00 am May 3 - Aug 31 (no session May 23 and Aug 1) Included in Membership.

We reserve the right to change schedules. • Fees subject to applicable taxes.

YMCA SWIM CLUB

SATURDAY 7:30 am - 9:00 am

This program allows children and youth to swim with other students at their level and meet individual needs through drill and stroke development with a certified swimming instructor. Pre-registration is required.

Mondays and/or Wednesdays 5:00 pm - 6:00 pm April 4 - June 8 (no session May 23) 12260 Full Session Members: $60 • Non-members $120 10 Sessions Members: $32 • Non-members $64

Want to become a lifeguard?

HERE’S HOW! 1) Bronze

Medallion

2) Bronze

3) Aquatic

Cross

Emergency Care

Aquatic Emergency Care (With Standard First Aid)

AEC provides hands - on training in the care of injuries and illnesses common to both aquatic and non - aquatic settings. SFA is the most comprehensive first - aid training program for the general public and is a prerequisite for the National Lifeguard program. Standard First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life - support to patience with airway, breathing or circulatory emergencies, as well as manage medical, musco - skeletal and environmental emergencies.

DOWNTOWN Y

Wednesdays, 3:30pm - 10:00pm (3 or 4 sessions) April 6 - April 20 & April 27th (AEC only) 24 Hours 12101 Pre-requisites: None, but at least 15 years of age is highly recommended (SFA) • Bronze Cross (AEC) Fee: $150 + tax (SFA) • $200 + tax (AEC)

kamloopsy.org

Aquatics

4) National Lifeguard Pool Option

National Lifeguard - Pool Option

The National Lifeguard Pool certification is designed to develop the fundamental values, judgement, knowledge, skills and fitness required of lifeguards. The National Lifeguard course emphasizes the lifguarding skills, principles, practices and decision - making processes which will assist the lifeguard in providing effective safety supervision in swimming pool environments. This certification is required to work as a lifeguard in most aquatic facilities in Canada. For more information, contact Anna Martin at 250-372-7725 - ext. 202 or aquatics@kamloopsy.org.

DOWNTOWN Y

Wednesdays, 3:30 pm - 10:00 pm (9 sessions) May 4th - June 29th Pre-requisites: 16 years old by final day of the course, Bronze Cross and Standard First Aid - No exceptions.

Fee: $475 + tax

Look for Lifeguard school as well as Bronze Cross and Bronze Medallion stand alone courses in our Fall program Guide!

For information, contact our Aquatics department at 250-372-7725 or visit us online at www.KamloopsY.org

Lifeguard Instructor

Job Opportunities

Requirements: NL • CPR - C* WSI/YSI • OFA - Level 1 • Standard First Aid** Applications accepted at all times. Please attach application form and a photocopy of current awards to resume and cover letter. All awards must be current. *Must be current within 1 year **Must be current within 2 years EFFECTIVE APRIL 2016

17

SIX SESSIONS TO CHOOSE FROM Week 1: July 4th-8th Monday—Friday Week 2: July 11th—15th Monday—Friday Week 3: July 18th—22nd Monday—Friday*

Week 4: July 25th—29th Monday—Friday* Week 5: Aug 22nd—Aug 26th Monday—Friday Week 6: Aug 29th—Sept 2nd Monday– Friday*

All sessions are Full Day [9:00 am - 4:30 pm] or Half Day [9:00 am - 12:30 pm] *Childminding: Weeks 3,4 and 6, 8-9am $15, 4:3-6pm $20 Camp Cost: $130 Half-day / $230 Full-day

SWIM

PLAY

3 x 45 minutes lessons/day Popular SwimSkill program

Fun out-of-water activities / Water Fun Fiesta Groovy Art / Mad Science / Boat Races

JUNIOR LIFESAVING CAMP

SENIOR LIFESAVING CAMP

Ages 9-11 Week 4 Cost: $150 Time: 1—4:30pm

Ages 12-14 Week 6 Cost: $150 Time: 1—4:30pm

Skills: Object carry, obstacle swim, line throw, manikin tow, choking response + other lifesaving techniques

MORE DETAILS AVAILABLE ONLINE!

SPACE IS LIMITED Register online at

swimkamloops.com

FOR MORE INFO

call 250.828.3660

Lifesa vin Sport g Summ e Camps r 18

RECREATIONAL SWIM SCHEDULE MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30 am - 10:00 pm

5:30 am - 10:00 pm

5:30 am - 10:00 pm

5:30 am - 10:00 pm

5:30 am - 10:00 pm

7:00 am - 8:00 pm

8:00 am - 8:00 pm

11:30 am - 2:00 pm 6:30 pm - 10:00 pm

10:30 am - 2:00 pm 8:30 pm - 10:00 pm

10:30 am - 2:00 pm 6:30 pm - 10:00 pm

10:30 am - 2:00 pm 8:30 pm - 10:00 pm

11:30 am - 2:00 pm 5:00 pm - 10:00 pm

1:30 pm - 8:00 pm

1:30 pm - 8:00 pm

LESSONS ONLY

3:30 pm - 6:30 pm

4:30 pm - 6:30 pm

3:30 pm - 6:30 pm

4:30 pm - 6:30 pm

SENIOR SWIM

2:00 pm - 3:00 pm

2:00 pm - 3:00 pm

2:00 pm - 3:00 pm

2:00 pm - 3:00 pm

2:00 pm - 3:00 pm

EARLY BIRD LANE SWIM

5:30 am - 9:00 am

5:30 am - 9:00 am

5:30 am - 9:00 am

5:30 am - 9:00 am

5:30 am - 9:00 am

POOL HOURS PUBLIC SWIM

Limited space during programs

ICE TOWER FRIDAYS*

9:00 am - 12:00 pm

8:00 am - 10:00 am

3:30 pm - 4:30 pm

TOYS & TOTS

11:30 am - 1:30 pm

OLYMPIC LANE SWIM

6:30 pm - 7:30 pm

PUBLIC SWIM

The diving board or rope is open along with toys and mats in the pool.

* At least one, often two lanes are available for lap swimming * Space may be limited during advanced courses, staff in - services, some Aqua - Fit classes, or other events

ICE TOWER SWIM - FRIDAYS, 2ND AND LAST OF THE MONTH*

Join us and celebrate the end of a long week with the Ice Tower. Jump, slide or dive off the inflatable tower* * Check out our pool programs on page 14 to see when the Ice Tower is in the Pool *No lap lanes available

SENIOR SWIM (55+)

This time is designated for seniors to come in and enjoy the quiet atmosphere of the pool all to themselves. * The hot tub and sauna may still be available for public use

LESSONS ONLY

Swimming lessons occupy most pool space; there is limited public use space.

There is at least 1 lap lane available.

TOYS & TOTS

EARLY BIRD LANE SWIM

Come and get your early morning swim workout; 4 lanes (leisure, slow, medium and fast) plus a double - wide “open water” lane available all morning long. Master’s Swim Club occupies 2 lanes from 6:00 am - 7:30 am on Mondays and Wednesdays.

Tot - docks are placed in the pool for little ones to stand in and enjoy the water.

Little ones can splash in the turtle pool.

Fun toys are available during this time. * Please make sure all little ones are wearing Little Swimmers diapers

SPECIAL OLYMPIC LANE SWIM

The pool is a frenzy of Special Olympic athletes training for their swim club.

All lanes are occupied so there is no lane swimming available. Extremely limited space for the public.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

HYDRO - FIT

9:15 am - 10:15 AM

9:15 am - 10:15 AM

9:15 am - 10:15 AM

9:15 am - 10:15 AM

GENTLE - FIT

2:00 pm - 2:45 PM

SHALLOW - WATER SHRED

HYDRO - FIT

2:00 pm - 2:45 PM 7:30 pm - 8:30 PM

GENTLE AQUA - FIT

A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact.

Balance, core strength, resistance exercises and stretching are included

11:30 am - 1:30 pm

6:30 pm - 7:30 pm

AQUATIC FITNESS PROGRAMS

A deep water cardiovascular strength training fitness class.

Done with aquatic flotation belts.

kamloopsy.org

Aquatics

FRIDAY 2:00 pm - 2:45 PM

7:30 pm - 8:30 PM

SHALLOW SHRED

Shred body fat in this one hour boot camp - style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.

Want to see more Aqua - Fit programs? We want to offer more! Please leave a comment card at the front desk specifying your prefered date, time and type of class and we’ll try adding it to our programming! * All children must be 7 years old to swim by themselves, children under 7 years must be within arms reach of an adult

19

kamloopsy.org

Aquatics LANE & POOL BOOKINGS

DO YOU WANT TO RENT LANE SPACE OR POOL SPACE FOR PRIVATE EVENTS OR INSTRUCTION? NO PROBLEM! All we need is a minimum of 2 weeks notice, and the number of people attending.

For more information and to book, please contact the Aquatics Director at 250.372.7725 ext. 202 or amartin@kamloopsy.org

RATES

Single Lane - $25/hour + tax Pool Section - $75/hour + tax ($95/hour for both deep & shallow ends) Book the shallow end, deep end or both. Lane swimming & the hot tub and sauna remain available to the public.

BIRTHDAY PARTY PACKAGES

Standard Package $40 + tax

Plus Package $75 + tax

Deluxe Package $115 + tax

Ice Tower Special Package $250 + tax

Saturdays or Sundays between 1:00 pm - 8:00 pm 30 minutes in the pool with fun activities and games

Bring out the crazy carpet, water polo nets and have the pool to yourself for a whole hour! Then move to a booked room for cake and presents! *Room subject to availability

30 minute playing games in the pool plus a 1 hour room booking for cake and presents! *Room subject to availability

Have an ice tower adventure for your next birthday party. The pool is all yours for a whole hour as you climb, slip and slide. * Ice Tower subject to pool space availability

Private Pool Rental - $150/hour + tax The entire swimming pool is closed to the public, including the lanes, hot tub and sauna.

Lifeguard Fee - $45/hour + tax If your booking requires us to have an extra lifeguard on duty, this fee is applied.

Ask about custom accommodations that can be made for your

BIRTHDAY PARTY!

Have a lifeguard join your group in the water to facilitate fun games - available upon request Contact: Aquatics Coordinator at 250-372-7725 ext 211 or aquatics@kamloopsy.org

PRIVATE SWIMMING LESSONS (ALL AGES ) Can’t Fit into our Regular Lesson Schedule?

Try booking private swimming lessons at a time convenient for you! $20 +tax / 30 min $30 +tax / 45 min $45 +tax / 1 hour Add an extra person to make it a semi - private lesson for $2.50/person/lesson.

YOU BOOK 10 OR MORE 25% OFF IFLESSONS AT ONCE

20

Cancellation Policy: cancellations less than 24 hours in advance of lesson cannot be refunded or rebooked. Private lesson bookings subject to instructor availability.

We reserve the right to change schedules. • Fees subject to applicable taxes.

SPRING LESSON SCHEDULE LESSON SET

MEMBER PRE REGISTRATION STARTS NON-MEMBER PRE REGISTRATION STARTS

SCHOOL’S END (May 2 - June 18)

MONDAY

April 11

TUESDAY

REGISTRATION DEADLINE

Apirl 18

WEDNESDAY

THURSDAY

kamloopsy.org

Aquatics April 30

FRIDAY

SATURDAY

SUNDAY

PARENT & TOT (0 - 3 years) SPLASHERS & BUBBLERS

10:30 am - 11:00 am

10:00 am - 10:30 am

L’IL DIPPERS (3 - 6 years) BOBBERS

4:00 pm - 4:30 pm

4:30 pm - 5:00 pm

4:00 pm - 4:30 pm

4:30 pm - 5:00 pm

10:30 am - 11:00 am

9:00 am - 9:30 am

FLOATERS

11:00 am - 11:30 am 4:30 pm - 5:00 pm

5:00 pm - 5:30 pm

3:30 pm - 4:00 pm

5:30 pm - 6:00 pm

11:00 am - 11:30 am

11:00 am - 11:30 am

GLIDERS

11:30 am - 12:00 am

5:30 pm - 6:00 pm

DIVERS

3:30 pm - 4:00 pm

SURFERS

10:00 am - 10:30 am 4:30 pm - 5:00 pm

6:00 pm - 6:30 pm

9:30 am - 10:00 am

DIPPERS

5:00 pm - 5:30 pm

LEARN TO SWIM (5 - 12 years) OTTERS

5:30 pm - 6:00 pm

5:00 pm - 5:30 pm

4:00 pm - 4:30 pm

5:00 pm - 5:30 pm

9:30 am - 10:00 am

SEALS

4:00 pm - 4:30 pm

4:30 pm - 5:00 pm

4:30 pm - 5:00 pm

6:00 pm - 6:30 pm

9:00 am - 9:30 am

DOLPHINS

4:30 pm - 5:00 pm

5:30 pm - 6:00 pm

3:30 pm - 4:00 pm

4:30 pm - 5:00 pm

10:30 am - 11:00 am

SWIMMERS

5:00 pm - 5:30 pm

5:30 pm - 6:00 pm

5:30 pm - 6:00 pm

10:00 am - 10:30 am

STAR PROGRam (6+ years) STAR 1

3:30 pm - 4:15 pm

4:30 pm - 5:15 pm

STAR 2 STAR 3

4:15 pm - 5:00 pm

11:00 am - 11:45 am

4:15 pm - 5:00 pm

STAR 4

3:30 pm - 4:15 pm

STAR 5

4:15 pm - 5:00 pm

STAR 6

5:00 pm - 5:45 pm

STAR 7

5:45 pm - 6:30 pm

ADULT LESSONS (13+ years) EXPLORERS

7:00 am - 7:45 am

ENDURERS

7:00 pm - 7:45 pm

COMPETERS

7:45 pm - 8:30 pm

SPECIALTY COURSES (DESCRIPTIONS ON PAGE 27) JR LIFEGUARD*

5:30 pm - 6:30 pm

(10 - 13 YEARS)

SPLASH FOR TOTS (3 - 5 YEARS)

1:00 pm - 1:30 pm

SPLASH FOR KIDS

1:30 pm - 2:00 pm

(6 - 12 YRS)

YMCA SWIM CLUB* (7 - 18 YRS)

5:00 pm - 6:00 pm

LEARN TO DIVE*

3:30 pm - 5:00 pm

(7 - 12 YRS)

SYNCHRO STARS* (7 - 12 YRS)

5:00 pm - 6:00 pm

4:00 pm - 5:00 pm

4:00 pm - 5:00 pm

21 EFFECTIVE APRIL 2016

kamloopsy.org

Aquatics SUMMER LESSON SCHEDULE LESSON SET

MEMBER PRE REGISTRATION STARTS NON-MEMBER PRE REGISTRATION STARTS

REGISTRATION DEADLINE

SCHOOLS OUT (June 27 - July 9)

May 30

May 30

June 29

SUMMER SIZZLER (June 11 - July 23)

June 13

June 13

July 13

FUN OUTTA THE SUN (July 25 - Aug 6)

June 27

June 27

July 10

HOT DAZE (Aug 8 - Aug 20)

July 11

July 11

Aug 11

MORNING CLASSES

AFTERNOON CLASSES

SATURDAY CLASSES (Jul 2 - Aug 20)

10:30 am - 11:00 am

4:00 pm - 4:30 pm

9:00 am - 9:30 am

L’IL DIPPERS (3 - 6 years) BOBBERS FLOATERS

11:00 am - 11:30 am

4:30 pm - 5:00 pm

9:30 am - 10:00 am

GLIDERS

11:30 am - 12:00 pm

5:00 pm - 5:30 pm

10:00 am - 10:30 am

DIVERS

5:30 pm - 6:00 pm

SURFERS

10:30 am - 11:00 am

DIPPERS

6:00 pm - 6:30 pm

LEARN TO SWIM (5 - 12 years) OTTERS

10:30 am - 11:00 am

SEALS

11:00 am - 11:30 am

4:30 pm - 5:00 pm

9:00 am - 9:30 am

DOLPHINS

11:30 am - 12:00 pm

4:00 pm - 4:30 pm

9:30 am - 10:00 am

5:00 pm - 5:30 pm

10:00 am - 10:30 am

SWIMMERS

5:30 pm - 6:00 pm

STAR PROGRAM (6+ years) STAR 1

10:00 am - 10:45 am

11:00 am - 11:45 am 11:00 am - 11:45 am

STAR 2

10:45 am - 11:00 am

STAR 3 / 4

11:30 am - 12:15 am

STAR 5 / 6 / 7

11:00 am - 11:45 am

ADULT LESSONS (13+ years) EXPLORERS (Jun 28 -Aug 16)

7:00 am - 7:45 am

ENDURERS (Jun 29 -Aug 17)

7:00 pm - 7:45 pm

COMPETERS (Jun 29 -Aug 17)

7:45 pm - 8:30 pm

SUMMER SPECIALTY COURSES JR LIFEGUARD* (10 - 13 YEARS) June 16 - August 18

Thursdays 5:30 pm - 6:30 pm

YMCA SWIM CLUB (7 - 18 YEARS) June 27 - August 24

Mondays and/or Wednesdays 5:00 pm - 6:00 pm

**Participants must be comfortable swimming in deep water alone. Subject to instructor availability • Classes may change due to low registration.

TRANSFERING FROM RED CROSS PROGRAM? What swim level am I?

A free assessment is available for those who wish to ensure their swim level.

Phone in advance to book your time.

22 We reserve the right to change schedules. • Fees subject to applicable taxes.

Parent participation day

On the fifth day of each lesson set you will be invited to hop in and learn first hand what & how your child is doing in lessons. This will give you an opportunity to participate in your child’s learning, learn how you can help them and talk to our friendly and knowledgeable instructors about which level your child should be registering next!

PARENT & TOT (0 - 3 years) Splashers (Starfish)

Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

Bubblers (Duck)

Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

L’IL DIPPERS (3 - 6 years)

Bobbers (Sea Otter) The child will be introduced to the water, bobbing and assisted front and back floats.

Floaters (Salamander)

The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back.

Gliders (Sunfish)

The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Divers (Crocodile) The child will be introduced to front swim using arms and legs (10m), and surface support.

Surfers (Whale)

The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Dippers (Whale) The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

kamloopsy.org

Aquatics

LEARN TO SWIM (5 - 12 years) STAR LEADERSHIP (6 years+)

Otters (Swim Kids 1) Submersion and Gliding (streamlined).

Seals (Swim Kids 2)

Kicking (propulsion) and Rolling (balance), Deep Water Skills.

Dolphins (Swim Kids 3 and 4)

Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.

Swimmers (Swim Kids 5) Front and Back Crawl Initial Standard for 25 m, Deep Water Skills.

STAR PROGRAM (6 years+)

Star 1 (Swim Kids 6) Elementary Backstroke Initial Standard (whip kick on back), Endurance 75 m, Eggbeater 1 min with buoyant support.

Star 2 (Swim Kids 7) Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard. (whip kick on front), Endurance 100 m.

Star 3 (Swim Kids 8)

Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200 m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue.

Star 4 (Swim Kids 9) Breaststroke Intermediate Standard, Sidestroke Initial Standard, Endurance 350 m, Floats, Rookie H20 Proficiency.

LEARN TO SWIM, PRESCHOOL CLASSES (30 MIN)

6 day lesson set = $6.00/members ~ $33/Non-members 7 day lesson set = $7.00/members ~ $38.50/Non-members 8 day lesson set = $8.00/members ~ $44.00/Non-members

Star 5 (Swim Kids 10) Butterfly Initial Standard, Endurance 500 m, Ranger First Aid, Ranger H2O Proficiency, Ranger Recognition and Rescue, Teaching Others Component .

Star 6 (Canadian Swim Patrol & Bronze Star) Options for Advanced Strokes, Endurance 600 m, Ranger First Aid, Star H2O Proficiency, Star Recognition and Rescue, Teaching Others Component.

Star 7 (Canadian Swim Patrol & Bronze Star) No new strokes, Endurance 400 m in 12 minutes, Start First Aid, Teaching Others Component.

ADULT LESSONS (13 years+ )

Explorer (formally Adult 1) Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Endurer (formally Adult 2)

Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.

Competer (formally Adult 3) Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

STAR 1 - STAR 7, ADULT CLASSES (45 MIN)

6 day lesson set = $7.50/members ~ $39/Non-members 7 day lesson set = $8.75/Members ~ $45.50/Non-members 8 day lesson set = $10/Members ~ $52/Non - Members

* Members may receive one set of swimming lessons every session set at the member price. Additional lessons may be purchased at the non-member price * Fees do not apply to Private Swim Lessons and some specialty courses * Fees subject to applicable taxes EFFECTIVE APRIL 2016

23

CAMPS, CLINICS AND GUIDED TOURS IN THE SUN PEAKS BIKE PARK The following Bike Park programs are offered twice daily at 10:00am and 1:00pm.

00

INTRODUCTION TO DH PACKAGE

20

Lift, Rentals, 2 Hour Lesson $140 Adult // $135 Youth // $125 Kids

SUMMER BIKE CAMPS Join local pro rider and coach extraordinaire DYLAN SHERRARD and take your riding to the next level this summer!

Shred Hard Sick Weekend Camp

PRIVATE DH 2 HOUR CLINICS

2 Day Camp: July 9 & 10

$160 with lift tickets and lunches

1800

19

00

$119 first three riders, $50 add fourth rider

INTRODUCTION TO XC PACKAGE

Shred Hard Summer Camp

Lift, Rentals, 2 Hour Lesson $99 per rider, minimum age 13 to participate

5 Day Camp: July 11–15

$442 with lift tickets, $360 for pass holders

PRIVATE XC 2 HOUR CLINICS

Shred Hard Summer School

0 $59 first three riders, $24 add fourth 170 rider

McGILLIVRAY LAKE XC GUIDED TOUR

Four Consecutive Sundays: July 17, 24, 31, Aug 7

$19 per rider, minimum age 13 to participate

$70 per session, $249 for all sessions Rates include lift tickets

ALPINE XC GUIDED TOUR

$29 per rider including lift ticket Minimum age 13 to participate

Women’s Freeride 2 Day Camps

Bike Bik ke Pa Park ark p programs rogrrams must be b booked oked ed 24 hou ho hours in advan ad advance. e.

$179 with lift tickets, $149 for pass holders

July 9 & 10 and July 23 & 24

DETAILS & REGISTRATION

SunPeaksResort.com/Bike-Park

24

250.578.5505

*Rates are subject to applicable taxes and dates are subject to change. Unless otherwise stated, all rates are per person and do not include lift tickets. Photo: Steve Riffel

kamloopsy.org

Y Camp DEKA

Creating memories that last a lifetime Your adventure starts HERE!

Youth ages 8-14 can experience sunny summer days full of adventure and sunsets bursting with laughter at YMCA Camp Deka this summer. Camp Deka offers a mixture of traditional and newer camp experiences including Canoeing, Arts and Crafts, Archery, Stand Up Paddle Boarding, Kayaking, Campfires and more!

Junior: 8 - 10 years Intermediate: 10 - 12 years Senior: 12 - 14 years

July 18 - 22 • July 25 - 29 • August 1 - 5 • August 8 - 12

Camp Deka 2016 registration form on back

Join us at the Downtown Y once a month for Deka Days! New and returning campers are invited to join the Camp Director and other Deka staff for games, songs, a Gaga Ball extravaganza and a swim in the pool! Parents are encouraged to come and meet the staff, ask questions and join the fun!

DOWNTOWN Y 2:00 pm - 4:00 pm

With four sessions to choose from there are plenty of ways to fill your child’s summer up with memories to last a lifetime

Register Today!

DEKA DAYS (8 - 14 years)

April 23 May 14 June 11

11986 12422 12447

FREE • Drop in, but pre-registration required.

Visit our website for more details

www.KamloopsY.org 25 EFFECTIVE APRIL 2016

kamloopsy.org

YMCA-YWCA Camp Deka Registration 2016 PLEASE SELECT A SESSION

July 25 - July 29 Aug 1 - 5 Aug 8 - 12

8-14Yrs

To Camp

Transportation

T-Shirt Size

July 18– 22

One Week Sessions -$285 + tax

From Camp

Smalll Medium Large

MAIL REGISTRATION FORM AND PAYMENT TO: YMCA-YWCA CAMP Phone: 250-372-7725 DEKA Fax: 250-372-3023 400 Battle Street www.kamloopsy.org Kamloops, BC

Xl

Bus stop_____________________

CAMPER INFORMATION First Name

______________________________________________

Last (Family) Name _________________________________________________________

Gender ______

Age (as of December 31,2016) ________________________________________________

Birthdate (mm/dd/yyyy) _______/_______/_______

____________________________________________________________________________________________________________________

Mailing Address

_____________________________________________ Postal Code

City/Province

_____________________ E-Mail

Parent 1/ Guardian 1

________________________________________ Home Phone

___________________

Work/Cell

Parent 2/ Guardian 2

________________________________________ Home Phone

___________________

Work/Cell

Alternate Emergency Contact Name

________________________________________________________________ Phone

Custody (Mother/Father/Both/Other) __________________________ Who should NOT be picking up your child Swimming Ability

Poor

___________________________ __________________________ __________________________ ___________________________

Who can pick up your child? __________________________________________________

_________________________________________________________________________________________________ Good

Excellent

___________________________________________________

Cabin Mate Request:

MEDICAL INFORMATION Health Card #

___________________________________________ Does your child require special medical attention?

Yes

No

If yes, provide details: ___________________________________________________________________________________________________________________ Does your child have any difficulties which may require program assistance?

No

Yes

__________________________________________________________________________________________________________________

If yes, provide details:

I require a consultation with the Camp Staff regarding elements of my child’s participation.

Yes

No

Is there anything we need to know to ensure a positive camp experience for your child? (i.e. night terrors, sleep walking, bed wetting, homesickness, ADD, etc.?) ______________________________________________________________________________________________________________________________________

ALLERGIES My child is allergic to: ___________________________________________________________________________________________________________________ Mild

Moderate

Severe

Treatment & Comments __________________________________________________________________________________________________________________ Dietary Requirements ____________________________________________________________________________________________________________________

PAYMENT (taxes not included)

REGISTRATIONS WITHOUT PAYMENT WILL NOT BE PROCESSED

Full payment or a $100 deposit per child per camp with monthly pre-authorized payments is required. To set up pre-authorized payments contact the Kamloops YMCA-YWCA at 250-372-7725. FINAL PAYMENT must be dated no later than 4 weeks prior to session start date. Payment can be made with cash, VISA, MasterCard, Amex, or Interac. $ ___________

-

$ ___________

Base Fee

Card #

Less Deposit

-

$ ___________

Payment Method:

Balance

________/________/________/________

Expiry Date

Name of Cardholder _____________________________________________

VISA

MasterCard

Amex

Cash

Debit

_______/________

Signature of Cardholder

_______________________________________________________________

Authorization: I authorize the Kamloops YMCA-YWCA to process the above payment to be applied to Kamloops YMCA-YWCA camping programs. I have read and understand the refund policy and payment plans

Signature _____________________________________________________________________ Date __________________________________________________________________ Camper’s Commitment

Parent’s Commitment

I want to become a camper at Y Camp. I agree to abide by the Camp rules. I will do my best to make this a good experience for myself and my fellow campers. I understand that failure to live up to this promise might result in my dismissal from camp.

I have discussed the Camper’s and Parent’s Commitment with my child and confirm that this camper agrees to participate in the full program, to follow safety instructions and/or refrain from behavior that is harmful to oneself or others. I understand and support the camp policy that prohibits the possession or use of tobacco, alcohol or non-prescription drugs and understand their use as well as abusive behavior is cause for dismissal without refund of camp fees.

Campers Signature___________________________________Parent’s Signature______________________________________________________________________ AUTHORIZATION: In permitting my child to attend YMCA Camp Deka, I, the undersigned, permit my child to participate in the full range of camp activities and authorize Camp Staff in the event of accident or illness affecting this above named camper to authorize on my behalf all procedures, including admission to hospital and necessary treatment therein, as he/she may deem essential for the care and well-being of the camper. Such action is only to be taken when immediate contact with the undersigned cannot be made. It is understood that the Camp is not responsible for Medical Care Costs Date:__________________________________________________

26

Signature of Parent/Guardian__________________________________________________________________________

The Community YMCA - YWCA is committed to protecting personal information by following responsible information practices, in keeping with privacy laws. We collect, use andlaws. disclose personal data in and order to TheKamloops Kamloops Community YMCA-YWCA is committed to protecting personal information by following responsible information practices, in keeping with privacy We collect, use better meetpersonal your service needs, to ensure the safety of children in our needs, care, for to statistical to inform you about the care, YMCAfor - YWCA program or service to in which you are about registered, to satisfy government disclose data in order to better meet your service ensurepurposes, the safety of children in our statistical purposes, inform you theand YMCA-YWCA program regulatory or obligations. mayyou alsoare hearregistered, from us periodically about other YMCA - YWCA programs, services andYou opportunities may interest and benefit you.

For more on the YMCA - YWCA’ s commitment to privacy, service in You which and to satisfy government regulatory obligations. may alsothat hear from us periodically about otherinformation YMCA-YWCA programs, services and opportunities please visit our website: www.kamloopsy.org POLICY: Cancellations must be submitted to the Kamloops YMCA - YWCA writing, s name, birthdate, camp and session registered. Cancellation that may interest and benefit you. ForREFUND more information on the YMCA-YWCA’s commitment to privacy, pleaseinvisit ourincluding website:camper’ www.kamloopsy.org notifications made more than 4 weeks prior to the camp start date receive full refunds except a $20 administration fee.

Cancellation notifications made less than 4 weeks prior to camp start date receive full refunds except REFUND POLICY: Cancellations must be submitted to the Kamloops YMCA-YWCA in writing, including camper’s name, birthdate, camp and session registered. Cancellation notifications $100 deposit and $20 administration fee ($120 total). Cancellation notifications made less than 1 week prior to camp start date receive no refund. Should a child be required to leave a session for medical or behavioural made more than 4 weeks prior to the camp start date receive full refunds except a $20 administration fee. Cancellation notifications made less than 4 weeks prior to camp start date receive issues, there will be no refund of fees. In the event of a medical emergency preventing a camper from attending camp, a full refund except a $20 administration fee, will be issued upon receipt of a physicians certificate full refunds except $100 deposit and $20 administration fee ($120 total). Cancellation notifications made less than 1 week prior to camp start date receive no refund. Should a child be required to leave a session for medical or behavioural issues, there will be no refund of fees. In the event of a medical emergency preventing a camper from attending camp, a full refund except a $20 administration fee, will be issued upon receipt of a physicians certificate

TRU McDonald's 2016

SPORTS CAMP

JULY 4 - SEPTEMBER 2 • AGES 4-18 It’s Time to get Active! Think Summer Camps!

For early registration notification and schedule distribution please contact kasleson@tru.ca

TRU McDonald’s Sports Camps provide the highest quality programming and delivery, resulting in a positive, active sporting experience for every participant.

250.377.6116

Who knows where you can go...

Summer Camp Schedule available online at tru.ca/sportcamp or at the TRU Gymnasium.

For more information email: sportcamp@tru.ca

Kamloops

gowolfpack.tru.ca

MONTESSORI

Providing Excellence in Montessori Education Since 1998

CHILDCARE • PRESCHOOL / KINDERGARTEN • BEFORE & AFTER SCHOOL CARE PROGRAMS

SUMMER CAMP PROGRAMS JULY & AUGUST 2016

COMING FALL 2016

PICK UP & DROP OFF

PICK UP & DROP OFF

AT ABERDEEN ELEMENTARY AND PACIFIC WAY ELEMENTARY

AT JUNIPER ELEMENTARY SCHOOL

KAMLOOPS MONTESSORI PRESCHOOL/KINDERGARTEN

JUNIPER EARLY LEARNING CENTER

920 Greystone Crescent, Kamloops, B.C. 250-372-9945

*License pending

2-2049 Highland Place, Kamloops, B.C. 250-374-9565

WWW.KAMLOOPSMONTESSORI.CA A Division of Peace Educational Services Corp.

KAMLOOPS

SPRING SPRINT & KIDS OF STEEL FAMILY FESTIVAL TRIATHLON SUNDAY, MAY 15, 2016 @ BROCKLEHURST POOL We’ve combined two Kamloops favourites into one great triathlon family fesধval! Join us for the Super Sprint (ages 14 & up), Sprint (ages 14 & up), BC Summer Games Qualier (ages 12-15) and KOS (ages 5-19) distances.

PAVILION LAKE TRIATHLON DALLAS DUATHLON ANNUAL MEMBERSHIP

.00 25 includes local store

$

discounts and a KTC t-shirt

SUNDAY, SEPTEMBER 11, 2016 @ PAVILION LAKE Family and beginner friendly race in a beauধful seষng! Join us for the 5th Annual sprint distance race.

SUNDAY, APRIL 10, 2016 @ KAMLOOPS WILDLIFE PARK Featuring a fun 5km run, 20 km ride, 5km run in beauধful Dallas.

WWW.TRYTRI.ORG

www.facebook.com/kamloopstriclub | kamloopstriathlonclub@gmail.com

27

LTD

AVIATION

BECOME

A PILOT! RECREATIONAL PILOT PERMIT PRIVATE PILOT LICENSE COMMERCIAL PILOT LICENSE FLIGHT INSTRUCTOR RATING NIGHT RATING VFR OTT RATING FINISH UP AND RE-CURRENCY From beginner to commercial pilot, we have you covered!

BRAZILIAN JIU-JITSU INSTRUCTION FOR KIDS, TEENS AND ADULTS OF ALL SKILL LEVELS Our new facility provides a clean, safe, and friendly environment to experience the many benefits of Jiu-Jitsu practice.

CALL TODAY TO BEGIN YOUR CAREER AS A PILOT!

Fitness | Self-defence Confidence | Sportsmanship FUN!

FIRST FLIGHT ONLY $99!

We offer student and family discounts.

Contact us to learn more about our programs, and register for a free trial.

SCENIC FLIGHTS STARTING AT $14900

Experience something unique and intimate with a private aerial tour of Kamloops and surrounding area.

28

2845 AVIATION WAY, KAMLOOPS, B.C. W W W. T Y L A I R . C O M INFO@TYLAIR.COM | 250.554.3333

778.257.7655 | valleybjj@shaw.ca | valleybjj.ca

#201-982 Camosun Crescent, Kamloops BC (across from the TCC)

UNDER 5 PROGRAMS

Bring your child for gym time in our gym. Time will focus on movement and coordination development through active play, games, and using basic gym equipment.

Following gym time will be craft time, which may include painting, glueing, pasting, and cutting.

JOHN TOD CENTRE Y

Tuesdays, 11:00 am - 12:00 pm May 3 - May 24 (4 weeks) Members: $24 • Non-members: $36.

12411

Springtime and Butterflies (2 ½ - 5 years) Discover the wonders of Spring. We will explore bugs, flowers and changes in the weather.

Enjoy games, crafts and springtime stories.

JOHN TOD CENTRE Y

Thursdays, 11:00 am - 12:00 pm May 5 - May 26 (4 weeks) Members: $24 • Non-members: $36

YOUTH PROGRAMS

Mini Chef (3 ½ - 5 years)

Gym and Craft (2 - 5 years)

12415

From the moment your preschooler puts on their apron, they will feel like a chef. They will get to chop, scoop, measure, mix and pour.

With a combination of cooking, games and crafts, each class is chock-full of activity.

JOHN TOD CENTRE Y

Tuesdays May 31 - June 21 Members: $36 • Non-members: $50

Youth Shotokan Karate (8+ years) Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle. Ages 8-13 welcome.

JOHN TOD CENTRE Y

12414

Mondays, 4:30 pm - 5:30 pm Included in membership.

HOME ALONE (Must be 10 by Course Start)

Transportation (2 ½ - 5 years)

Come join us and explore all kinds of different modes of transportation. Circle time Gym time and crafts.

JOHN TOD CENTRE Y

Thursdays 11:00 am - 12pm June 2 - June 23 (4 weeks) Members $24 • Non-members $36

kamloopsy.org

Children & Youth Programs

12416

An informative program that gives youth ages 10+ the confidence to stay home alone responsibly by teaching phone safety, very basic first aid and the importance of a routine, in addition to other handy skills!

JOHN TOD CENTRE Y

Tuesdays, 6:00 pm - 8:30 pm April 19 Members: $15 • Non-members: $25

12405

PLAYCARE SERVICES Let us care for your child in a safe, friendly and clean environment while you enjoy our Y facilities.

Playcare is included in Family and Child Memberships.

Please visit our website for current Playcare hours

www.KamloopsY.org

EFFECTIVE APRIL 2016

29

My World of Discovery Childcare

Aberdeen Campus

Westsyde Campus

Accepting registration for toddler and 3 year - 5 year programs.

Gorgeous safe location serving the Aberdeen community for 10 years.

2090 Pacific Way 250-828-6603

Drop off / Pickup at Athur Stevenson School.

Full size gymnasium.

Limited space available in all programs.

2826 Bank Road 778-472-3303

Open Monday - Friday 7:30am - 5:30pm Ages 11 months - 12 years Now accepting registration for Summer & September Find us on Facebook! www.facebook.com/pages/My-World-of-Discovery-Childcare

myworldofdiscoverychildcare.weebly.com

30

Kamloops Y Licensed School Age Care A quality school age care program for 6 - 12 year olds.

Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more.

Transportation from school is included in the monthly fee.

DOWNTOWN Y & RAYLEIGH

kamloopsy.org

Children & Youth Programs

Monday - Friday, 2:30 - 6:00 pm Sept - June Members: $260 per month • Non-members $275 per month

SPACES AVAILABLE IN THE RAYLEIGH AFTER SCHOOL CARE PROGRAM

Please call 250-376-4771 to go on wait list or for registration information

Downtown Program Currently FULL Registration for the Licensed After School Care September 2016 program begins June 1, 2016.

Please visit the Downtown Y or John Tod Centre Y to register.

Super Sports Drop In (7 - 12 years)

Come drop-in for some afterschool fun for youth 7-12 at the John Tod YMCA every Wednesday afternoon! Each week is full of new and exciting games to get active and be silly!

JOHN TOD CENTRE Y

Web-Wizards

A brand new program for Parents and Youth designed to tech cooperative online safety.

This two hour course will deal with issues around social media, video games online, email accounts and navigating cyber space safely!

JOHN TOD CENTRE Y

Wednesdays, 3:30 pm - 4:30 pm April 14 - May 18 Included in membership

Tuesdays 6:00 - 8:00 pm May 17 Members $20 • Non-members $25

Youth Floor Hockey (9-12 years)

Off of the ice and into your community Youth Ball Hockey is running again during our spring activity session! All hockey equipment is provided; participants MUST bring indoor shoes to play in.

12421

DAY CAMPS

Y Day Camps

Y Day Camps provide children ages 6-12 with opportunities to make friends and memories that last a lifetime! Camps include trips to local parks and attractions, swimming, crafts and lots of other summertime fun! Weekly and monthly day camps are available.

DOWNTOWN Y AND JOHN TOD CENTRE Y July and August 2016 Weekly

Members $155 • Non-members $165 Monthly

Members $520 • Non-members $560

JOHN TOD CENTRE Y

Fridays, 5:30 pm - 6:30 pm April 1 - May 27 Members: $75 • Non-members: $85

12410

The Strength of Being a Boy FOR BOYS IN GRADES 5 - 8 Boys conference planning group to be held November 2016 First conference will be held April 2017 Full details & information to come in Fall Guide

31 EFFECTIVE APRIL 2016

Your Trusted Local News

Now on the GO The all-new Kamloops This Week news app has everything you need to know about Kamloops at the touch of your fingers. The free app combines all the news, sports, entertainment and opinion you find in KTW’s print edition and online at kamloopsthisweek.com and delivers it to go.

Get in Sync with the Sunrays Synchronized swimming combines athleticism, artistry and teamwork in a challenging, supportive and fun environment The Kamloops Sunrays offer a variety of affordable programs for all swimmers aged 6 to 96

We are always excited to welcome new swimmers to the team!

Ph: 250-374-7467• Fax: 250-374-1033 1365B Dalhousie Drive www.kamloopsthisweek.com

32

Contact us today to try a free lesson, and visit our webpage for details on our summer camps: www.kamloopssynchro.com

Contact us for more information:

kamloopssunrays@gmail.com 250-372-5998

www.kamloopssynchro.com

kamloopsy.org

Presented by

Monday, May 16 • 9:00 am - 1:00 pm John Tod Centre: 150 Wood Street FREE FAMILY ENTERTAINMENT • ALL AGES WELCOME! Street Hockey • Street basketball • Camp Deka Games & Marty the Moose Bouncy Castle • Kamloops Fire and Rescue Challenge & much more!

Building healthy communities

33

EUREKA!

SCIENCE SUMMER CAMP A fun, 5 day hands-on science day camp for students 7-13 years old.

Areas of science include: Physics, Biology, Chemistry, Engineering & Technology

When: July 4th - August 26th Where: TRU Science Building Time: 9am - 4pm, Mon - Fri Cost: $170 per week

Player: Jenny Klenner, Age 11 Coach: Kelly Hubbard

Contact Info: Eureka! Science Program c/o TRU Science Building, 900 McGill Rd Kamloops, B.C. V2C 0C8 Phone: 250.371.5534 Fax: 250.828.5450 Email: eureka@tru.ca www.tru.ca/eureka

Q: What age did you start playing tennis?

- 7 years old Q: What is your current ranking in B.C? - 3rd under girls 12 Q: How many days a week do you practice?

- 5-6 days Q: What is the best thing you enjoy about tennis?

- You play for yourself Q: Who is your favorite professional player?

- Eugenie Bouchard Q: What is your favorite shot?

- Forehand ground stroke Q: Do you have any advice for players starting the sport?

- Practice at least 3 times a week

34

www.kamloopstennis.com 250.372.1783 ~ ktccoach@gmail.com

250-374-6683

le leesmusic.net•1305 Battle St. S ales • Repairs • Lessons • Service Sales

EARLY YEARS CENTRE

Family Enrichment Programs

*D ates for workshops may be subject to change; please follow us on Facebook for the most current updates and Information or call us at 250-376-4771/facebook.com/EYCKamloopsCCRR

Changing the Cycle

Changing the Cycle (CTC) is a supportive program for non-offending parents and caregivers of children who have witnessed violence. This program aims to offer a safe space for parents/ caregivers to share stories, gain peer support, receive and share in parenting a child who has witnessed abuse. For additional information please contact Wendy or Jessica at 250-376-7800.

INTERACTIVE EARLY LEARNING CENTRE (0 - 5 years)

This drop-in program, facilitated by an experienced Early Childhood Educator, gives children the chance to explore a fun, safe and play based learning environment with their mom, dad, grandparent or caregiver. It’s a great place to meet friends of all ages and is open to everyone!

JOHN TOD CENTRE Y

Mondays - Fridays, 9:00 am - 12:00 pm Drop - in class. FREE!

Locomotion Days

Infant Massage (newborn to pre-crawling)

JOHN TOD CENTRE Y

JOHN TOD CENTRE Y

Physical play helps children learn success life skills of concentration, relaxation, cooperation, imagination and healthy self-esteem. Children will have the opportunity to be physically active in an environment designed for fun and physical development.

Mondays, Wednesdays & Fridays 10:15am - 11:30am Tuesday & Thursday 10:15 am - 11: 00 am Drop - in class. FREE!

Baby Time (newborn to first birthday)

Learn soothing techniques to help your baby sleep better, provide relief from tummy upsets, stimulate healthy development and strengthen your bond with your child. This class is for moms with babies from conception to pre-crawling (at time of registration).

Wednesdays, 2:30 pm - 3:30 pm April 27 - June 1 12071 FREE! Register with the Early Years Centre - Child Care Resource & Referral (250-376-4771)

Baby Time supports babies and parents during that first critical year of life. Activities will stimulate discovery, and nurture communication and healthy attachments. *Kamloops Infant Development Society will be visiting Baby Time on the first Monday of the month to answer any questions that you may have.

Parent Balance and Calm

Mondays, 1:30 pm – 4:00 pm Drop-in class. FREE!

Mondays, 4:20 pm - 5:15 pm April 18 - June 13 12090 FREE! Register with the Early Years Centre - Child Care Resource & Referral (250-376-4771)

JOHN TOD CENTRE Y

Baby Rhyme Time Drop In

(newborn to pre-crawling) Experience the enjoyment and power of rhyme, song, and story to stimulate early language and literacy skills, and support healthy attachment. The last half of the class is for parents to connect and babies to play.

JOHN TOD CENTRE Y

Tuesdays, 11:30 am – 12:30 PM Drop-in class. FREE!

kamloopsy.org

Child Care Resource & Referral - Early Years

Help balance the pulls of parenting and provide yourself with vital self-care with restorative yoga.

This class is for parents who have children from newborn up to 5 years of age, pregnant parents and parents trying to conceive also welcome.

JOHN TOD CENTRE Y

Next Steps

“Next Steps” Interior Health Program is coming to the Interactive Early Learning Centre! Public Health Nurses can weigh babies and provide parenting support on a variety of topics such as breastfeeding, infant nutrition, immunizations, child development, family planning and more.

JOHN TOD CENTRE Y

Mondays, 10:00 am - 11:30 am May 2 and June 6 FREE!

35 EFFECTIVE APRIL 2016

36

Parent & Child Mother Goose

Register for this very popular interactive program. You and your child will learn new songs, rhymes and stories, meet some new friends, and enjoy some healthy snacks.

JOHN TOD CENTRE Y

*Infant focused Parent & Child Mother Goose Session for pre-walkers at the time of registration Thursdays, 12:30 pm - 1:30 pm April 14 - June 2

DOWNTOWN Y

Wednesdays, 10:30 am - 11:30 am April 13 - June 1 Presented in partnership with Kamloops Early Language and Literacy Initiative (KELLI) FREE! Call 250-376-4771 for information

kamloopsy.org

Child Care Resource & Referral - Early Years

NOBODY’S PERFECT Program for Parents Early Speech and Language Groups Nobody’s perfect. There are no perfect parents or perfect children. We can only do our best, and we all need help once in a while. ‘Nobody’s Perfect’ is for parents of children 0-5 years of age. It is guided by two caring and trained facilitators.

Interior Health offers regular speech services and groups at the John Tod Centre Y – Early Years Center on Mondays. If you would like to speak to a Speech Pathologist you can drop in between 10 am and 11 am or call Interior Health at 250-851-7355.

FREE! Call the Early Years Centre - Child Care Resource & Referral at 250-376-4771 for dates and times

Mondays Early Language Group, 9:00 am to 10:00 am Speech Production Group, 11:00 am to 12:00 pm

JOHN TOD CENTRE Y

Lift the Lip Dental Program

Lift the Lip is an Interior Health dental program provided at the John Tod Centre Y - Early Years Centre.

This free program provides preventative education and fluoride varnish applications for children 12 47 months of age. For an appointment and more information call Interior Health at 250-851-7300

JOHN TOD CENTRE Y FREE!

JOHN TOD CENTRE Y

Laying A Foundation For Good Sleep

Sleep Consultant, Diane Henry will provide an informative workshop on children’s sleep which will include infant, toddler and preschooler stages as well as different sleep challenges will be discussed.

JOHN TOD CENTRE Y

Tuesday, 6:15 pm - 8:15 pm May 17 12073 FREE! Register with the Early Years Centre-Child Care Resource & Referral 250-376-4771

37 EFFECTIVE APRIL 2016

Ka Kamloops Healthy Weights fo o Children for

Shapedown BC Shapedown BC: A FREE program for children n and teens (aged 6-17) and their families SHAPEDOWN BC is a family based group program that helps children and teens, and their families, achieve a healthier lifestyle.

HOW DOES IT WORK? Through aged based group programs and individualized support, the Kamloops Shapedown team of a Registered Dietitian, Fitness Instructor, Registered Social Worker and Pediatrician, helps families to make positive changes in eating habits, activity level, parenting skills and self-esteem.

HOW DO I JOIN? Ask your family Doctor, Pediatrician, or Nurse Practitioner to send us a referral. Or contact us for more information.

Kamloops Healthy Weights for Children

Shapedown BC Sha Public Health 519 Columbia Street, Kamloops, BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301 www.interiorhealth.ca/Shapedown

SPRING IN TO

GYMNASTICS

imagine | believe | achieve

38

à

à Gymnastics à Trampoline à Cheerleading

à Birthdays à Day Camps à Summer Camps

CURRENT SCHEDULES / REGISTRATION / MORE INFORMATION… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)

kamloopsy.org

Child Care Resource & Referral - Early Years

CCRR

YOUR COMMUNITY’S BEST SOURCE OF CHILDCARE INFORMATION 150 Wood Street • 250 - 376 - 4771 kamloopsccrr@shawlink.ca

CCRR RESOURCES WHAT IS CCRR?

The Child Care Resource and Referral Program is committed to enhancing the availability and accessibility of a range of flexible, responsive and inclusive quality child care options and services that support the needs of children, families and child care providers. CCRR also supports families and Child Care Providers to promote the healthy development of children.

CCRR Helping Parents:

• Looking for Child Care • Wanting to start a childcare business in their home • With subsidy applications • With information on healthy child development • With community Information and referrals • With toy lending library and resources • With training and workshops

CCRR Helping Caregivers with:

• Training and Workshops • Resource & Toy Lending Library • Childcare Referrals • Consultation and Support • Networking Opportunities • Information on Grants and Subsidy • Special Events

Referral Service

Finding the right child care option can be a tedious and worrisome task. We assist parents in their search by providing them with information and resources about what they can look for in a quality Child Care facility or home and what the different childcare options are.

Toy Lending and Resource Library

The CCRR’s Toy Lending and Resource Library is a valuable resource for parents, early childhood care and education workers. There is a large variety of materials that will support children’s social, emotional, physical, language and cognitive development. It’s FREE!

DID YOU KNOW

that 93% of childcare providers surveyed go to the CCRR for information on workshops, training and support in their day to day work of caring and educating young children.

EFFECTIVE APRIL 2016

39

40 Copyright 2013, Make Children First Kamloops MCFK-011 Design by www.kochink.com

CCRR encourages and supports all childcare programs to raise the standards to achieve quality environments that meet equally important needs of children for care and education. A strong predictor of quality is caregiver training and belonging to a supportive network with others.

Good Beginnings Family Child Care Training

Good Beginnings Family Child Care Training is a course that prepares individuals to provide in-home childcare or to obtain the requirement for Responsible Adult Training for Child Care Providers. The course covers all the essential topics to prepare you for childcare. Correspondence with specific “in class modules” is an option.

JOHN TOD CENTRE Y

Spring & Fall dates TBA - call CCRR for information Fee: $150 plus tax

Emergency First Aid for Child Care JOHN TOD CENTRE Y

Saturday 8:30 am - 4:30 pm May 14 Fee: $93.25

11925

Rain, Rain Rainbow Stew - Make & Take Resource Night for Childcare Providers Have a fun evening of networking with colleagues and make a beautiful spring rhythmic song/story resource for your program.

JOHN TOD CENTRE Y

Tuesday 6:15 pm - 8:15 pm April 12 Fee: $10

12081

Come Read With Me - Supporting Your Children to Read Without Tears

“Come Read With Me” is a workshop for parents and caregivers that will provide lots of tips on how to help their child develop pre - reading and reading skills. This workshop will be facilitated by a passionate and trained “Come Read With Me” Facilitator.

JOHN TOD CENTRE Y

Tuesday 6:15 pm - 8:15 pm April 26 Fee: $15

12082

Supporting Children Who Use Challenging Behaviour - Learning Series Guiding children’s behaviour is an important aspect of caring for and educating children.

This workshop will bring understanding to challenging behaviour and provide a “tool box” of positive strategies to support the child.

JOHN TOD CENTRE Y

Tuesdays 6:15 pm - 8:15 pm May 3 & May 10 Fee: $25 (Attendance at both sessions required)

12083

Thinking Outside the Sand Box - Expanding Sensory Play

kamloopsy.org

Child Care Resource & Referral - Early Years Tour de Daycare

Hop on the Y Bus and join us for an exciting tour of some diverse daycares in the Kamloops area.

Snacks and fun activities will be provided.

JOHN TOD CENTRE Y

Saturday 9:00 am - 12:00 pm May 28 Fee: $15

12085

Child Care Appreciation

The CCRR appreciates all the hard work and dedication of Child Care Providers. Join us for a FREE and FUN event with pampering, crafting and snacks. It will be an evening to put up your feet and celebrate you! Please bring a picture of yourself as a baby or young child.

JOHN TOD CENTRE Y

Tuesday, 6:15 pm - 8:15 pm May 31 FREE!

12086

* Dates for workshops may be subject to change.

Please follow us on Facebook for the most current updates and information or call 250-376-4771 facebook.com/EYCKamloopsCCRR

Take your children’s sensory experience beyond the sand and water table with this fun and interactive workshop full of resources, ideas and Make & Take.

JOHN TOD CENTRE Y

Tuesday, 6:15 pm - 8:15 pm May 24 Fee: $15

12084

Strong Kids Campaign

Every kid deserves a chance Please give today Charitable Registration #107556060RR0001

The Y is a trusted charity that believes no child should be denied the opportunity to participate www.KamloopsY.org 250-372-7725 EFFECTIVE APRIL 2016

41

We welcome you to join us at

KAMLOOPS CHRISTIAN SCHOOL & Early Learning Centre We provide all your child’s educational needs here:

register today first year enrollment discount

• • • • • • •

Preschool Programs Kindergarten to Grade 12 classes Childcare Out of School Care High Academic Standards BC Certified Teachers Full range of courses: — Industrial Arts — Fine Arts — Missions — Core Academics — Athletics

BOOK YOUR TOUR today!

750 Cottonwood Avenue Kamloops, BC V2B 3X2

250.376.6900

kamcs.org

THE

Coolest

COOL CLOTHES

COOL SHOES

New Store in Town!

COOL GEAR WELCOME BACK TO

KAMLOOPS!

Ray

RUNNING CLINICS STARTING AT COOL RUNNING

SATURDAYS & SUNDAYS AT 8AM

Warner

“

“

We make Happy Feet!

351 3 51 V Victoria ictoria S Street, tree Kamloops B.C. 250-851-8878 42 RUNNING | WALKING | SWIMMING | HIKING | HYDRATION | AND SO MUCH MORE Like us on Facebook!

PLANNING Group 2016

A ten week program for girls 12 to 14 years old who want to help plan for the 2016 Power of Being a Girl Conference, Wednesday October 12th.

The Planning Group will continue in the fall including participating the day of the conference. Have fun and use your voice while developing your planning and leadership skills. Space is limited so sign up soon!

kamloopsy.org

The POWER of Being a Girl

Informational Meeting

(MANDATORY)

JOHN TOD CENTRE Y Thursday, April 14 7:00 pm to 7:30 pm

Spring Meetings

Fall Meetings

Thursdays, April 21 - May 26 4:00 pm to 5:30pm

Thursdays, September 22 - October 6 4:00 pm to 5:30 pm

JOHN TOD CENTRE Y

Parents or guardians and girls are required to attend an information session for the Planning of Being a Girl Planning Committee. We will be discussing expectations of the participants, as well as the guidelines for the group. The girls are asked to make a 10 week commitment which includes Spring dates, Fall dates and, of course, the PBG Conference itself!

JOHN TOD CENTRE Y

Power of Being a Girl Conference TOURNAMENT CAPITAL CENTRE

Wednesday, October 12 9am to 3pm Registration 8am to 8:45am Lunch provided

NOTE: PBG Planning Girls MUST register separately for the PBG Conference

Youth Employment Program Struggling to find work? We can help!

All young people deserve a chance to reach their potential.

The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.

What do we do?

• Job search information • Resume writing tips • Cover letter writing tips • Knowing yourself • Career planning • Marketing yourself

• Interview tips • Thank you letter writing tips • Information on the hidden job market

AND MORE …

Where are we located?

In the Work BC Employment Service Centres. Just ask for the Y! KAMLOOPS NORTHSHORE 795 Tranquille Rd • 250-377-3670 KAMLOOPS SOUTH SHORE 100-275 Lansdowne St. • 250 434 9441

The Youth Employment Program is delivered by the Kamloops YMCA-YWCA for the greater Kamloops region under contract with Open Door Group and the Employment Program of British Columbia.

The Employment Program of British Columbia is funded by the Government of Canada and the Province of British Columbia EFFECTIVE APRIL 2016

43

EDUCO

ADVENTURE SCHOOL

BACKPACKING CLIMBING HIKING LAKE & RIVER CANOEING WHITE WATER RAFTING LEADERSHIP SKILLS SELF-DEVELOPMENT & AWARENESS MULTI-CULTURAL CONNECTIONS TEAM BUILDING

Come Soar with us!

Summer Adventure Camps,

Ages 9-19 Ask about our custom courses available for school & community groups

www.educo.ca

info@educo.ca • 1.877.245.9191 • 250.395.3388

Box 1978 - 100 Mile House, B.C. V0K 2E0

THEMATIC WEEKLY SUMMER CAMPS AVAILABLE FOR JULY & AUGUST Authentic Montessori Programs Aberdeen Hills Montessori Preschool Program 2191 Van Horne Drive 250-372-9940 Kamloops Village Garden Montessori Preschool Program 700 Hugh Allen Drive 250-374-4264 Kamloops Village Garden Montessori Full Day Program 700 Hugh Allan Drive 250-372-9915

44

JCKL Education Ltd. www.kamloopschildcare.com

kamloopsy.org

Raising healthy kids is hard.

MEND can help. mind exercise nutrition… do it!

MEND is a fun, FREE program that supports children and their families in becoming more active and health through interactive group sessions

Where families get fit & healthy together Mend 7 - 13 • Children 7 - 13 years and their families • Two sessions a week for 10 weeks • Free family recreation passes for MEND graduates • Space is limited! Call or email to find out if MEND is right for your family APRIL 11 - JUNE 16 MONDAYS & THURSDAYS 6:00 PM - 8:00 PM TO REGISTER: Email: ksharples@kamloopsy.org or mdrew@kamloopsy.org Call: (250) 554-9622

Visit: www.bchealthykids.ca

45 EFFECTIVE APRIL 2016

kamloopsy.org

Violence Against Women

Intervention & Support Services OUTREACH SERVICES Call 250-320-3110 or 250-376-7800

• P rovides a mobile response to women and their dependant children who have experienced or are at risk of experiencing violence. Response is based on the needs of the women referred. This program serves Kamloops and outlying communities •H elps navigate the legal, housing, social services, health, employment and immigrational systems • Advocacy for women and children • Provides individual and group support

CHILDREN WHO WITNESS ABUSE Call 250-376-7800

• Is a program with the goal to interrupt or break the cycle of violence • Is non - crisis intervention • Supports children and youth ages 5 - 19 who have been exposed to violence • Offers both group and individual counselling • Offers Camp Starfish over the summer • Supports parents and caregivers who have not perpetrated violence

Y WOMEN’S EMERGENCY SHELTER Call 250-374-6162 • Text 250-682-7931

• P rovides safe supportive transition housing for women, with or without children, who have experienced or are at risk of violence, abuse, or threats • Women may access the shelter by calling, dropping in or by referral •H elps navigate the legal, housing, social services, health, employment, and immigration systems •A dvocacy for women and children • P rovides individual and family support •O ffers referrals to other agencies or to other transition houses in Canada •A re you a community provider? A friend? Family? Staff can provide you with information regarding family violence, the effect on the family and how you can help

GIVE SAFETY. GIVE POSSIBILITY. GIVE HOPE.

For more information about donating to the Violence Against Women Support and Intervention Services go to: www.KamloopsY.org or CALL 250-374-6162 Donations of financial support help to provide women and children the support they need to live violence free.

If you wish to donate to a particular VAWISS program, please identify them specifically.

Charitable Registration #107556060RR0001

46

Thank you to our sponsors: We reserve the right to change schedules. • Fees subject to applicable taxes.

art classes workshops & camps ADULTS / KIDS / FAMILIES

4 C AT S K A M L O O P S 250 Victoria St. • 778-471-6335 • kamloops@4Cats.com

4Cats.com/kamloops

/4 C AT S S T U D I O

@4 C AT S S T U D I O

47

“A lifetime of learning begins here” PROGRAMS WE OFFER ARE: • Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

Our Montessori Enhanced program includes: Montessori prepared environment • Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

Enhanced environment • Block area and dramatic play area - helps children learn socially, physically, intellectually and creatively • Extensive theme, phonics, art and music program

always

putting children first

& always going several steps beyond!

Valleyview Campus

48

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Preschool Childcare - Ages 5 to 12

Pineview Campus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

25O.319.9O44 • www.kamloopskidz.com