Issuu

Spring & Summer 2017 PROGRAM GUIDE John Tod Centre Y (250) 554-9622

Downtown Y

(250) 372-7725

CCRR-Early Years (250) 376-4771

Youth Employment Services

(250) 377-3670 ext. 5512

Y Womenâ€™s Emergency Shelter

(250) 374-6162

Administration (250) 376-9744

KamloopsY.org

Building healthy communities

Golf L essons • Voted #1 Golf Instructor in Kamloops • CPGA Professional for 17 years • 2008 Kamloops Sports Council Coach of the Year • 6 years as Head Coach for the TRU WolfPack Golf Team - 2008 National Champions • 17 Professional Wins • Former PGA of BC player of the Year and Order of Merit Winner • NCAA Div. 1 4 Year Letter Award Winner - Golf Scholarship

LEARN TO GOLF / PLAY BETTER GOLF Fee: $119.00

Beginner and intermediate golfers welcome. Lessons designed for those looking to take up the game or sharpen their skills. Golf lessons covering full swing, chipping, putting, sand play, basic rules and etiquette.

4-8 students only per class • Free 20-minute practice time before and after each class NATURAL grass tees - NO MATS! - Includes Taylor Made equipment Take home instruction booklet covering all main points

Open Classes (4 weeks) 18+ 5:45-6:45pm Monday - April 3, 10, 17, 24 Thursday - April 6, 13, 20, 27 Monday - May 1, 8, 15, 29 Thursday - May 4, 11, 18, 25

Ladies (4 weeks) 18+: 5:45-6:45pm Tuesday - April 4, 11, 18, 25 Tuesday - May 2, 9, 16, 23

Seniors (4 weeks) 50+ 10:00-11:00am Tuesday - April 4, 11, 18, 25 Tuesday - May 2, 9, 16, 23 Thursday - May 4, 11, 18, 25

June (Express Class) Open to all • 18+

5:45 – 6:45 Tues/Thurs June 6, 8, 13, 15

Free Clinic For all students 6:00 Tuesday, June 20

CONTACT: The Dunes Pro Shop

250.579.3300 • Academy@golfthedunes.com • golfthedunes.com

Private Lessons 45 minutes

Beginner to Professional golfers welcome. All lessons include V1 Video Analysis. Private lessons to accommodate your schedule and time. Unlimited practice time before and after each lesson. All aspects of golf covered.

1st lessons - $60 All subsequent lessons - $50 Recieve a FREE Round of Golf when booking your 5th private lesson!

Membership Information . . . . . . . . . . . . . . . . 4 Fitness Centre Services. . . . . . . . . . . . . . . . . . 5 Health & Fitness . . . . . . . . . . . . . . . . . . 6 – 13 Group Fitness Schedules. . . . . . . . . . . . . . 6 – 7 Fitness Classes. . . . . . . . . . . . . . . . . . 9 – 13 Family Fitness . . . . . . . . . . . . . . . . . . . . 13 Aquatics . . . . . . . . . . . . . . . . . . . . . . 14 – 21 Become a Lifeguard . . . . . . . . . . . . . . . . . 15 Recreational Swim Schedule . . . . . . . . . . . . . 16 Swim Lessons Schedules and Descriptions. . . . 17 – 21 Children & Youth Programs. . . . . . . . . . . . 23 – 25 Playcare Services . . . . . . . . . . . . . . . . . . . 23 Licensed School Age Care . . . . . . . . . . . . . . 24 Day Camps . . . . . . . . . . . . . . . . . . . . . . 24 Strength in Being a Boy. . . . . . . . . . . . . . . . 25 CCRR – Early Years . . . . . . . . . . . . . . . . . 27 – 33 Family Enrichment & Early Years Programs . . . . 27 – 29 Healthy Kids Day. . . . . . . . . . . . . . . . . . . 30 Childcare Resource & Referral . . . . . . . . . . 31 – 33 Power of Being a Girl . . . . . . . . . . . . . . . . . . 35 Youth Employment . . . . . . . . . . . . . . . . . . . 35 MEND. . . . . . . . . . . . . . . . . . . . . . . . . . 37 Shelter Services . . . . . . . . . . . . . . . . . . . . 38

Get connected at the Y TODAY!

kamloopsy.org

Table of Contents Everyone is healthier in a supportive community Health and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y: • A place where you and your family always feel welcome and secure • An unbeatable package of services at an affordable price: extensive fitness facilities, classes, children’s programs and family support services • Convenience: two full-service locations and programs that fit into your busy schedule • Friendly and supportive staff and volunteers who inspire you and make you feel good about participating • A place where you can belong and make a difference as a volunteer and a donor The Kamloops YMCA-YWCA is committed to building a community of healthy, confident and connected children, youth, adults, and families.

Interactive Early Learning Centre

kamloopsy.org

Membership Information HOURS of OPERATION Monday-Friday Saturday Sunday Statutory Holidays

Downtown Y

John Tod centre Y 150 Wood St. 250-554-9622

150 Wood St. - John Tod Centre Y 250-376-4771

5:30 am to 10:00 pm 7:00 am to 8:00 pm 8:00 am to 8:00 pm 10:00 am to 5:00 pm

6:00 am to 9:00 pm 8:00 am to 5:00 pm 9:00 am to 3:00 pm Closed

8:30 am to 4:30 pm Closed Closed Closed

400 Battle St. 250-372-7725

Kamloops Y Opportunity Fund

www.KamloopsY.org l OpportunityFund.htm Enjoy the all inclusive benefits of a Y membership

Membership Fees

ver 100 group fitness O classes like Better Bones, Zumba, Stretch for Health, Group RX, and Barre

Adult Membership

F ull access to the Downtown Y including pool, hot tub, sauna and aquafit classes F ull access to the John Tod Centre Y including the functional fitness area and gymnasium Expert fitness staff at each Y location ccess to Playcare A (child minding) educed fees for R specialty programs like yoga and pilates ccess to YMCAs A across Canada

CCRR-Early Years

The Kamloops YMCA-YWCA is a charitable organization committed to serving everyone in our community, including people with limited financial means.

Fees based on monthly pre-authorized payment plan (includes GST). No cancellation fee required. 26 years +

$47.25

Senior Membership

65 years +

$35.44

Young Adult Membership

19-25 years

$35.44

Youth Membership

12-18 years

$30.71

Child Membership

0-11 years

$22.50

Family Membership*

$94.50

* A family is defined as 2 adults (married or common-law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent.

Facility Drop-in Fees (includes GST) Applicable Swim 10 Visit Prices (GST extra) Punch Card

Drop in Swim

Day Pass

Adult

$50.00

$5.25

$10.00

Senior

$26.00

$2.65

$5.00

Young Adult

$33.00

$3.50

$6.50

Youth

$33.00

$3.50

$6.50

Child (no GST)

$25.00

$2.50

$5.00

Playcare (no GST)

Drop In $7.50

* Family swim pricing available from Member Services` Desk. Picture ID is required when purchasing Day Passes for ages 13 years+

Max 90 min

Downtown Y-250-372-7725 John Tod Centre Y-250-554-9622 CCRR-250-376-4771

REFUND POLICY: A $10 administration fee will be charged for all program withdrawals, transfers, and medical circumstances for all programs, excluding child care and membership. If a withdrawal is two weeks or more before course start date there is a full refund less the administration fee or a full credit. No refund one week prior to course commencing.

4 We reserve the right to change schedules. â€˘ Fees subject to applicable taxes.

kamloopsy.org

Fitness Centre Services OUR FITNESS TEAM

Great things going on with fitness

Carla, Deb, Kassie, Ashley

HEALTH & WELLNESS SERVICES-included in your membership Lets get you connected!

Meet with a certified trainer Receive a basic fitness program to get you started Determine which Group/Aquatic Fitness classes are best for you

Approximately 1 hour in length Included in Membership.

Already a member?

If you have hit a plateau, if youâ€™re bored or need a little help, you can book an appointment with a Certified Fitness Trainer to get you to the next level. Approximately 1 hour in length Included in Membership.

Group fitness classes

There are over 100 classes every week included in your membership. You can download the latest schedules at kamloopsY.org or pick up a copy at the

Membership Services desk at either location.

Our Fit Kidz & Fit Youth policies:

Fit Kidz (10-11 years) can work out with their parentâ€™s supervision on cardiovascular equipment and designated group fitness classes (indicated on our schedules) after completing an orientation with a trainer. Fit Youth (12 years) can use the entire fitness facility unsupervised after completing an orientation with a trainer. Included in membership

New & included in your membership: Body Fit - JTCY Beats - JTCY & DTY Express Barre - DTY & JTCY Roll & Restore - JTCY & DTY Evening Yoga - JTCY Intro Step - JTCY

5 EFFECTIVE APRIL 2017

kamloopsy.org

Health & Fitness Downtown Y-Fitness Schedule Downtown Y Hours:

Monday-Friday: 5:30 am - 10:00 pm Saturday: 7:00 am - 8:00 pm Sunday: 8:00 am - 8:00 pm Statutory Holidays: 10:00 am - 5:00 pm

STUDIO

MONDAY

6:45 am - 7:45 am

Group RX-RIP

Downtown Playcare Hours:

Schedule subject to change. For the latest schedule, please check our website

Monday to Friday: 8:45 am - 1:00 pm Saturdays: 9:00 am - 11:45 am Monday & Wednesday: 4:30 pm - 7:00 pm

www.KamloopsY.org

SA MP

Effective: January 3, 2017 to March 19, 2017

9:00 am - 9:50 am

TUESDAY

Cardio Jam

THURSDAY

FRIDAY

SATURDAY

SUNDAY

HIIT

8:30 am - 9:30 am Step Combo

8:30 am - 9:45 am Cyclefit & Yoga

6:30 am - 7:30 am Group RX-RIP

Connie

Amber A

High Energy Step

Heather

Brenda S

10:00 am - 10:50 am

Stretch for Health

Cyclefit & Pump

Beats

Kathleen

Heather

Deb P.

PBS

Cheryl

Stretch for Health Jan

PBS

Cheryl

Line Dancing

11:00 am - 12:00 pm

Group RX-RIP

Dancercize

Group RX-RIP

Dancercize

Group RX-RIP

12:10 pm -12:50 pm

HIIT

Chelsea M.

Dave/Carla

Linda

Cyclefit

Kate

1:00 pm - 2:00 pm

1:00 pm - 1:45 pm Line Dancing

Cardio Jam Gold

5:00 pm - 6:00 pm

Group RX-RIP

4:45 pm High Energy Step

6:10 pm - 6:50 pm

7:00 pm - 8:00 pm

CIRCUIT ROOM

Betty

Cathie

Cyclefit

Chelsea F. / Julie M.

MULTIPURPOSE ROOM

Carla

Abs N Buns Kassie

Kassie

MONDAY

Group RX-RIP Brenda M

Cyclefit

WEDNESDAY

4:45 pm - 6:00 pm Step N RX Brenda S.

Full Body Conditioning Kim K.

Cardio Jam

Chantelle

THURSDAY

WEDNESDAY

THURSDAY

StretchFit Brenda B.

Roll & Restore

Tracy/Carole Last Class May 15

11:00 am - 12:00 am Nia

12:10 pm - 12:50 pm

Lunchtime Yoga

Trudy

Wendy

Morning Yoga Mollie

Barre

Amber

Laurie

Arlene

Morning Yoga Mellissa / Deb

11:00 am - 12:00 pm Gentle Nia

Adapted Zumba Stretch Fit

Rotating Instructors

Betty / Twyla

Brenda S

Julie M

10:40 am - 11:40 am Zumba Sentao Amy

Cyclefit Leni

4:45 pm Group RX-RIP

LE Brenda M.

7:15 pm - 8:15 pm Cardio Jam Julie T.

FRIDAY

SATURDAY

SUNDAY

SATURDAY

SUNDAY

Gentle Circuit Kitty / Paola

FRIDAY

Barre

Meghan

Barre

Stephanie/ Amber D. Starts April 15

Carole

Express Barre Meghan

Lunchtime Yoga Bonnie

Lunchtime Yoga Cam

1:00 pm - 1:45 pm Better Bones

1:00 pm - 2:00 pm

Cathie

Level I Pilates

5:30 pm - 6:30 pm

Chelsea G.

6:30 pm - 7:30 pm Yoga

Wendy

10:10 am - 10:50 am Abs N Buns

Lesly Starts May 9

Jane

TUESDAY

Joy

Cardio Jam Gold

Cardio Jam

TUESDAY

Core Conditioning

Kitty / Paola

10:30 am - 11:30 am

6:00 pm - 7:00 pm

Cyclefit

Linda Last Class June 29

Gentle Circuit

6:30 am - 7:30 am 9:00 am - 10:00 am

Tori

Brianne

MONDAY

Trudy

Lesly Starts May 9

Cardio Jam

9:00 - 10:00 am

WEDNESDAY

5:10 pm - 5:50 pm Express Barre Meghan

Yoga

Andrea

Lavern

All classes require signup at the front desk. Signup sheets are available 30 minutes before class start time. This symbol indicates a Youth (ages 10+) friendly class. Must have completed a Fit Kidz orientation first. Parental supervision required. We reserve the right to change schedules. â€¢ Fees subject to applicable taxes.

John Tod Centre Y-Fitness Schedule John Tod Centre Y Hours: Mon-Fri: 6:00 am - 9:00 pm Sat: 8:00 am - 5:00 pm Sun: 9:00 am - 3:00 pm Stat Holidays: Closed

John Tod Centre Playcare Hours:

Schedule subject to change. For the latest schedule, please check our website

Monday to Friday: 8:45 am - 12:45 pm Saturdays: 9:00 am - 11:45 am Monday to Thursdays: 4:15 pm - 6:45 pm

www.KamloopsY.org

Effective: January 3, 2017 to March 19, 2017

SA MP

STUDIO

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:00 am - 10:00 am

9:00 am - 10:15 am Yoga, Pure & Simple

9:00 am - 10:15 am Group Rx-RIP Fusion

Yoga

9:00 am - 10:15 am Group Rx-RIP Fusion

Bootcamp

8:45 am - 10:00 am Group Rx-RIP

10:30 am - 11:30 am

10:30 am - 11:15 am Beats

Stretch for Health

Heather

Bodil

10:30 am - 11:30 am PBS & Stretch

10:15 am - 11:30 am Yoga Stretch

11:45 am - 12:45pm

11:45 am - 12:30 pm Express Barre

11:45 am - 12:30 pm Core Conditioning

1:00 pm - 2:00 pm

Better Bones

4:30 pm - 5:15 pm

HIIT

Charlie

Meghan Arlene

Aly/Amber

5:30 pm - 6:30 pm

Bootcamp

7:00 pm - 8:00 pm

Zumba

MULTIPURPOSE ROOM

9:00 am - 10:00 am

Suzi

Katie

Imogen

Yoga

Kendra

Cyclefit Bootcamp Ashley

Stretch for Health

Michelle

Terry

11:35 am - 12:35 pm Cardio Jam Gold

11:45 am - 12:30 pm Express Barre

Robyn

Tabata Mel

Roll & Restore

Bodil / Meghan / Tracy

Dee & Lisa

7:00 pm - 8:15 pm Wing Chun Kung Fu

6:45 pm - 7:45 pm Zumba

MONDAY

TUESDAY

Tiffany

Cyclefit & Core Ashley

George

4:30 pm - 5:30 pm Kidz Shotokan Karate (8+) Brad & Cindy

Roots Yoga

Cheryl

Susan

WEDNESDAY

THURSDAY

Cheryl

8:00 am - 9:00 am Martial Arts

Allan

Terry

Cyclefit & Yoga

Karen

11:00 - 12:00 pm Intro Step Gaudenza

11:45 am - 12:30 pm 3, 2, 1 Body Blast Ashley

Corrie

HIIT Kim

Paddy

THURSDAY

5:30 pm - 6:30 pm

Paul

Paddy

5:30 pm - 6:45 pm Group Rx-RIP

WEDNESDAY

5:00 - 6:00 Zumba

GYMNASIUM

Kassie

Yoga

12:00 am - 1:00 am

7:00 pm - 8:00 pm

Body Fit

7:00 pm - 8:15 pm Wing Chun Kung Fu

1:00 pm - 2:00 pm Limited Mobility Yoga

Chelsea

SUNDAY

3:30 pm - 4:25 pm Kidz Belly Dance (5+)

Betty

Tiffany

TUESDAY

Jenna/Amber

Line Dancing

Jarita

Amy

Suzi

10:15 am - 11:30 am PBS

Cardio Core

Jarita

MONDAY

Deb

kamloopsy.org

Health & Fitness

8:00 am - 9:00 am Martial Arts

LE FRIDAY

SATURDAY

SUNDAY

9:00 am - 9:45 pm Cyclefit

9:15 am - 10:15 am Cyclefit & Core

SATURDAY

SUNDAY

Christine

FRIDAY

Christine

George

1:00 pm - 2:00 pm Better Bones Michelle

All classes require signup at the front desk. Signup sheets are available 30 minutes before class start time. This symbol indicates a Youth (ages 10+) friendly class. Must have completed a Fit Kids orientation first. Parental supervision required.

7 EFFECTIVE APRIL 2017

Ka Kamloops Healthy Weights fo o Children for

Shapedown BC Shapedown BC: A FREE program for children n and teens (aged 6-17) and their families SHAPEDOWN BC is a family based group program that helps children and teens, and their families, achieve a healthier lifestyle. HOW DOES IT WORK? Through aged based group programs and individualized support, the Kamloops Shapedown team of a Registered Dietitian, Fitness Instructor, Registered Social Worker and Pediatrician, helps families to make positive changes in eating habits, activity level, parenting skills and self-esteem. HOW DO I JOIN? Ask your family Doctor, Pediatrician, or Nurse Practitioner to send us a referral. Or contact us for more information. Kamloops Healthy Weights for Children

Shapedown BC Sha Public Health 519 Columbia Street, Kamloops, BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301 www.interiorhealth.ca/Shapedown

KAMLOOPS

CANOE &KAYAK CLUB

SHUMWAY LAKE 15 MINUTES FROM DOWNTOWN KAMLOOPS

SPRING PROGRAMS 2017 April – October Recreational Youth Paddling Program (ages 9+) Athletic kids looking for an alternative spring sport to complement their regular sport discipline (like hockey), this is the program for you! Kids learn how to paddle through fun practices that also help to maintain or build up strength, balance, core and stamina. Practice: 2x week (evenings - spring, days - summer) Cost: $600 for paddling season April – October (payment plan available)

WANTED! YOUNG FEMALE ATHLETES! No experience necessary. Will Train. (ages 11-15) We are searching for female athletic enthusiasts seeking an opportunity to compete at national and international levels. We will teach you the paddling racing sport of your liking (kayak or canoe) and prepare you for the BC Summer Games 2018 & Summer Olympics 2020. Program runs from April to October.

SUMMER PROGRAMS 2017 July 3rd to Sept 2nd Kids Camps (ages 8 – 13) We offer week long day camps where kids learn the paddling FUNdamentals. Playing games and learning how to kayak, canoe, dragonboat, and paddleboard. They will also enjoy some hiking trails and bounce around on our very popular water trampoline. Times: Monday – Friday 8:30 am – 3 pm (includes holiday wknds) Cost: $225/child Sibling: $200/child Holiday wks: $200 /child (July 3rd & Aug 7th)

OPEN HOUSES: Saturday, April 22nd and Saturday, June 3rd If you’re not sure if the paddling sports are for you – come try it out at one of our open houses! Our helpful coaches, instructors and fun competitive team members will be there assisting kids and available to answer any questions kids or parents may have. Let us know you’re coming: kckcopsmgr@gmail.com

FOR MORE INFORMATION: www.kamloopscanoeandkayakclub.ca

kamloopsy.org

Health & Fitness

Fitness Classes Over 100 classes per week included in membership!

For detailed descriptions of classes check out our website, kamloopsY.org, or pick up a schedule at one of our fitness facilities. Our Instructors are Certified Fitness Leaders who receive continuing education credits yearly.

Lower Intensity • 60+ Circuit Class • Adapted Zumba • Better Bones • Dancercize • Line Dancing • Limited Mobility Yoga • Nia & Gentle Nia

• Posture, Balance & Strength (PBS) • Roll & Restore • Stretch for Health • Wing Chun Kung Fu • Yoga • Yoga Stretch • Yoga Pure & Simple

Medium Intensity

High Intensity

• Balanced Barre/ Express Barre • Beats • Cardio Jam/Gold • Cyclefit & Core • Cyclefit & Pump • Cyclefit & Yoga • Group RX RIP/Fusion

• 3, 2, 1 Body Blast • Abs & Buns • Boot Camp • Body Fit • Core Conditioning • Cyclefit • Cyclefit Bootcamp

Meghan Recommends: Intro Step - page 5/9 Roll & Restore - page 11 Kidz Fitness - page 13 Body Fit - page 13

For current course schedules and class descriptions, please visit

www.KamloopsY.org

• Level 1 Pilates • Martial Arts • Morning Yoga • Intro Step • Step Combo • Step N RX • Zumba • Zumba Sentao

• Full Body Conditioning • High Energy Step • High Intensity Interval Training (HIIT) • Tabata • TRX

Meghan Drew General Manager, Health, Fitness and Aquatics. Certified Fitness Professional since 1984

THEMATIC WEEKLY SUMMER CAMPS AVAILABLE FOR JULY & AUGUST Authentic Montessori Programs Aberdeen Hills Montessori Preschool Program 2191 Van Horne Drive 250-372-9940 Kamloops Village Garden Montessori Preschool Program 700 Hugh Allen Drive 250-374-4264 Kamloops Village Garden Montessori Full Day Program 700 Hugh Allan Drive 250-372-9915

JCKL Education Ltd. www.kamloopschildcare.com

Roll & Restore

LOWER INTENSITY

Re-hydrate your muscles, release soft tissue and facial tension, enhance recovery and muscle flexibility using foam rolling and yoga techniques.

Better Hips, Better Knees-A Joint Replacement Exercise Program

Circuit exercise class for those wanting to be better conditioned before or after surgery. Clients will work under the supervision of a physiotherapist and a fitness trainer. Verbal referral from a physiotherapist or doctor is recommended if surgery has been within 3 months from the start of the class.

JOHN TOD CENTRE Y

Tuesdays, 9:00 am - 10:00 am

JOHN TOD CENTRE Y

Mondays & Fridays, 1:00 pm - 2:00 pm May 1 - May 29 (8 sessions) June 5 - Jun 30 (8 sessions) No classes on Stat Holidays Members: $64 • Non-Members: $80

14080 14081

Better Bones

Chair-based fitness with emphasis on building strength to improve everyday living. Improve bone density, strength, flexibility, balance and make friends.

JOHN TOD CENTRE Y

Mondays, Tuesdays & Thursdays, 1:00 pm - 2:00 pm

DOWNTOWN Y

Wednesdays, 1:00 pm - 1:45 pm Included in Membership

MEDIUM INTENSITY

Balanced Barre

Sculpt muscles in your entire body with this ballet inspired class.

DOWNTOWN Y & JOHN TOD CENTRE Y

DOWNTOWN Y

See schedule for class times Included in Membership

Power Over Parkinson’s

Pilates Variations

Mondays, 9:00 am - 10:00 am

A unique and specific group circuit exercise program to maintain or improve flexibility and strength, encourage independence and safety and improve balance and mobility in individuals with Parkinson’s Disease. To register in the program please contact Lindsay at 250-851-7963

JOHN TOD CENTRE Y

Tuesdays & Thursdays, 1:00 pm - 3:00 pm May 2 - June 22 (8 weeks) 13645 Once confirmed by IHA you may register using the above codes

OTHER LOW INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP: • Yoga: multiple class times to fit your schedule •N ia and Gentle Nia: A unique and holistic workout • Line Dancing

• PBS: A popular class that improves Posture, Balance and Strength • And many other Low Intensity classes to choose from!

kamloopsy.org

Health & Fitness

For those who have a sound foundation of Pilates principles and are looking to add more challenge to their workouts. Instructor: Karen. A strong level of Pilates experience is required for this advanced class.

DOWNTOWN Y

Mondays, 5:00 pm - 6:00 pm May 1 - June 26 (8 weeks) Members: $88 • Non-Members: $110

13694

OTHER MEDIUM INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP: • Cardio Jam: Funky rhythms and a HOT dance workout • Express Barre • Intro Step • There are more than 10 different styles of Medium Intensity classes to choose from!

11 EFFECTIVE APRIL 2017

2017/2018 Season Registration for New & Transferring Players Starts June 1st KMHA 2017 SUMMER CAMPS Camps for all Ages and Ability Multi Sport Camps Male and Female Camps Position Specific Camps POWERSKATING SKILL DEVELOPMENT FUNDAMENTALS ATHLETE DEVELOPMENT POSITIVE AND FUN ENVIRONMENT Qualified Experienced Coaches led by former NHL Players along with current Pro/Jr Players

www.kamloopsminorhockey.com Email inquiries to: kamhockey@telus.net Phone: 250.376.1788 â€¢ Fax: 250.376.1799

KAMLOOPS MINOR HOCKEY AND THE KAMLOOPS BLAZERS LAUNCH

JUNIOR BLAZER HOCKEY DEVELOPMENT PROGRAM

PERSONAL TRAINING

HIGH INTENSITY

Body Fit

This high intensity class features exercises that strengthen and tone your whole body without the use of weights. Mixture of cardio and dynamic body movements.

INDIVIDUAL TRAINING Package

JOHN TOD CENTRE Y

Thursdays, 4:30 pm - 5:15 pm

3,2,1 Body Blast

This high intensity interval based training program consists of 3 minutes of Strength, 2 minutes of cardio and 1 minute of Core. A full body workout that helps to improve strength and endurance.

Member

PARTNER TRAINING

Non-Member

Member

Non-Member

1 Session

$70.00

$80.00

$110.00

$130.00

2 Sessions

$130.00

$150.00

$200.00

$240.00

3 Sessions

$180.00

$210.00

$270.00

$330.00

5 Sessions

$275.00

$325.00

$400.00

$500.00

10 Sessions

$500.00

$600.00

$700.00

$900.00

Kick Start

$150.00

JOHN TOD CENTRE Y

Fridays, 11:45 am - 12:30 pm

Mend: Mind, Exercise, Nutrition… Do it

For 7-13 year olds and their families to learn the skills and knowledge to feel fitter, healthier and happier. Receive a FREE 3 month family membership during the program and an additional 3 months upon completing MEND. Contact Kathryn Sharples at ksharples@kamloopsy.org for more information.

Full Body Conditioning

Full body workout featuring a different style of training weekly.

DOWNTOWN Y

Thursdays, 6:10 pm - 6:50 pm

JOHN TOD CENTRE Y

Tuesdays, 11:45 am - 12:30 pm Included in Membership

Mondays & Thursdays, 6:00 pm - 8:00 pm April 10 - June 22

Other High Intensity classes included in every membership:

• HIIT: Interval workouts are the latest and greatest way to kick it up a notch • Abs & Buns: Our favorite areas to work out • Cyclefit: High intensity but LOW impact on the joints • We have more than 5 different styles of High Intensity classes and numerous class times over the week for you to choose from!

FAMILY FITNESS

Beginner Fencing (10-99)

Fencing combines the skill of out-thinking your opponent with the challenge of martial arts. Learn basic footwork, attacks, defence and strategy. This program is a partnership with the Kamloops Fencing Club.

Wednesdays, 6:00 pm - 8:00 pm Saturdays, 9:00 am - 10:00 am April 19 - June 21 FREE! 14092

KIDZ FITNESS

Youth Shotokan Karate (8-13 years)

Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle.

Advanced Fencing (10-99)

Focus for this program is on advanced offensive and defensive strategies and compound attacks. Emphasis on cardio and endurance. This program is a partnership with the Kamloops Fencing Club. Participants MUST complete Beginner Fencing as a prerequisite.

JOHN TOD CENTRE Y

Saturdays, 10:00 am - 11:30 am Wednesdays, 7:30 pm - 8:30 pm April 8 - June 24 Members and Non-Members $80

This fun, family-centered program is held twice a week for ten weeks. It is supported by a multidisciplinary team including a registered dietitian, social worker, pediatrician, and exercise specialist. Participants can expect to develop better nutrition and physical activity habits, as well as improve their mental health and family communication. Each family member gets to practice setting goals and working on achieving their desired results in this supportive, hands-on environment. For more information, visit www.interiorhealth.ca/shapedown or call the Kamloops Public Health Unit 250-851-7300. *This program requires a referral from a doctor or nurse practitioner.

JOHN TOD CENTRE Y

Saturdays, 12:00 pm - 1:00 pm April 8 - June 24 Members and Non-Members $60

Healthy Weights for ChildrenShapedown BC

14093

JOHN TOD CENTRE Y

Mondays, 4:30 pm - 5:30 pm Included in membership

Kidz Belly Dance (5+ Years)

Belly dancing with Corrie Tucker, an amazing dancer who studied master level bellydancing. She will teach you correct postures and muscle control so you can learn to dance, gain confidence and most importantly, have fun!

JOHN TOD CENTRE Y

Fridays, 3:30 pm - 4:20 pm Included in membership

kamloopsy.org

Health & Fitness KICK START PACKAGE: This is a onetime use special rate package for members only that consists of 3 sessions with a trainer.

YMCA Cycle Instructor Course

The Group Fitness, Cycle Instructor course is designed to certify people to deliver YMCA group fitness cycle classes. The course consists of 24 modules, self-study and apprenticeship assignments with a regularly scheduled cycle class. Prerequisites: 16 yrs or older at the time of certification. Current CPR A at the time of certification. 50 hours of participation in cycle classes.

DOWNTOWN Y

9:00 am - 3:00 pm May 6, 7, and 13, 14 Members $200 • Non members $275

14108

Personal Training Course

Whether you want to start your own Personal Training business, or it’s something that you want to do part-time, you’ll be amazed at how much you will learn in this course. Please contact Brenda Adams to register at www.Brenda-adams.com/fitness-courses

DOWNTOWN Y

9:00 am - 5:00 pm May 4, 5, 18, & 19 $699 (includes manual)

Suspension Training Workshop

Learn the critical components needed to maximize the effectiveness of your suspension training, a framework that ensures your participants are doing the movement correctly, and a series of foundational movements that you can teach right away. Please visit www.tntfitness.ca or call 1-604-302-9671 to register

JOHN TOD CENTRE Y

Sunday, 9:00 am - 5:00 pm May 28 Members $175 Non Members $199

WORKSHOPS

Chronic Pain Self-Management

A free six-session workshop that helps people living with chronic pain and their caregivers to better manage symptoms. Participants receive the "Living a Healthy Life with Chronic Pain" companion book and the "Moving Easy" CD. Register by calling 1-866-902-3767. No sessions on stat Holidays

JOHN TOD CENTRE Y

Mondays, 2:00 pm - 4:30 pm April 24 - June 5

DOWNTOWN Y

Thursdays, 1:30 pm - 4:00 pm May 4 - June 8 EFFECTIVE APRIL 2017

kamloopsy.org

Aquatics

Fun in the Pool

Flick & Float Fridays

Swimming and a movie! Join a guard in the water and then watch a movie with snacks provided!

Ice Tower Swim!

Come join us in the pool and try out our inflatable ice tower. It’s lots of fun for all ages and a great way to burn off some energy on a Friday afternoon! There are no lap lanes available during these times.

DOWNTOWN Y

Fridays July - August Registration required. Members: $5 • Non-Members: $10

DOWNTOWN Y

Tuesdays & Fridays, 3:00 pm - 4:00 pm July 4, 14, 18, 28, August 1, 11, 15, 25 Fridays, 3:30 pm - 4:30 pm April 14, 28, May 12, 26, June 9, 30 Drop-in, no registration required.

Aquatics Education

Aqua Extreme: Upper Body & Abs Focus

Junior Leader Day Camp

Y Summer Day Camp is the perfect place for kids to be kids! Campers will enjoy synchro, water polo, stroke improvement, junior lifeguarding skills, babysitting course, home alone, arts and crafts, swimming and the great outdoors. Safe, fun and high quality programs that encourage children to develop in spirit, mind and body. Parents and guardians can be sure their children are in safe, capable hands when they are at our day camps. Registration – March 1st

DOWNTOWN Y

8:30 am - 3:30 pm July 17-21 Members: $175 • Non Members: $210

14116

Presented by CALA Founder & President, Charlene Kopansky. Accreditation for each workshop: 2 CALA, 1 FIS, PTS, OAS, 2 BCRPA, CFES. Challenge your upper body and work the arms, chest and back while recruiting all four essential abs into every movement combination. Maintain powerful posture while executing movements with skill and precision. Integrate the peacefulness of aqua yoga as you complete this session with a stretch that will lengthen and relax all the muscles you worked.

DOWNTOWN Y

Wednesday, 6:00 pm - 8:00 pm May 17 14328 $60

14091

Synchro Stars Summer Camp (7-14 years) This is a great opportunity to be introduced to the world of recreational synchronized swimming. With an experienced coach, the participants will drastically improve their swimming skills and build endurance by learning proper figures and building a small routine as a club to showcase at the end of the week. Camp will include dryland training, pool time and a snack break!

DOWNTOWN Y

Monday –Friday 9:00 am-12:00 pm August 14th -19th Members: $150 non members: $200

14118

Junior Lifeguard Club (10-16 years)

Keep youth interested and active in aquatics, especially those that want to become a lifeguard. This program will work on endurance through drills along with promoting safe swimming and leadership skills.

DOWNTOWN Y

Thursdays, 5:30 pm - 6:30 pm July 6 - August 24 14119 Pre-requisites: Must be able to swim at least 200m. Continuous registration is accepted. Members: $50 • Non-Members: $110

Swim Clubs

Please register by phoning 250-372-7725 or in person at the Downtown Y

ADULT SWIM CLUB

MONDAY

WEDNESDAY

SENIORS SWIM CLUB

8:00 am - 9:00 am

MASTERS SWIM CLUB

6:00 am - 7:30 am

YMCA SWIM CLUB

5:00 pm - 6:00 pm

SENIORS SWIM CLUB (55+)

This program is for seniors who love to swim in a competitive or non-competitive atmosphere. Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace. Mondays & Wednesdays, 8:00 am - 9:00 am April - August 23 No class May 22 and August 7 Included in Membership

SATURDAY 7:30 am - 9:00 am

MASTERS SWIM CLUB (19+ YEARS)

Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere. Mondays & Wednesdays, 6:00 pm - 7:30 am Saturdays, 7:30 pm - 9:00 am April - August 23 No class May 22 and August 7 Included in Membership

We reserve the right to change schedules. • Fees subject to applicable taxes.

YMCA SWIM CLUB

This program allows children and youth to swim with other students at their level and meet individual needs through drill and stroke development with a certified swimming instructor. Pre-registration is required. Mondays and/or Wednesdays, 5:00 pm - 6:00 pm July 3 - August 23 No class August 7

Want to become a lifeguard? HERE’S HOW! Bronze

1) Medallion

Bronze

Aquatic

2) Cross

Bronze Medallion

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skills and fitness. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and endurance in timed swims (500 metres). Includes CPR-A. Pre-requisite: 13 Years old by final day of course. 100% Participation required.

DOWNTOWN Y

Tuesdays & Thursdays, 4:00 pm - 9:00 pm July 25 - Aug 8 14110 (5 sessions) (20 Hours) Fee: $170 + tax Price includes manual

3) Emergency Care

kamloopsy.org

Aquatics

National Lifeguard

4) - Pool Option

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced lifesaving training and an introduction to safety supervision. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance (includes a 600m timed swim) and fitness training skills. Bronze Cross includes the CPR-C certification and is one of the prerequisite awards for all advanced lifeguarding (National Lifeguard) and leadership (Lifesaving Instructor) training programs. Bronze Cross is also worth 2 Grade 11 High School Credits. Pre-requisite: Bronze Medallion. 100% Participation required.

DOWNTOWN Y

Tuesdays & Thursdays, 4:00 pm - 9:00 pm August 10 - 24 14114 (5 Sessions) (20 hours) Fee: $170 + tax

Look for Standard First Aid & National Lifeguard in the Fall 2017 Program Guide!

Lifeguard Instructor Job Opportunities REQUIREMENTS: NL • CPR-C* • WSI/YSI • OFA-Level 1 Standard First Aid** Applications accepted at all times. Please attach application form and a photocopy of current awards to resume and cover letter. All awards must be current. *Must be current within 1 year **Must be current within 2 years

Lane & Pool bookings

Do you want to rent lane space or pool space for private events or instruction? NO PROBLEM! All we need is a minimum of 2 weeks notice, and the number of people attending. For more information and to book, please contact the Aquatics Director at 250.372.7725 ext. 202 or amartin@kamloopsy.org

RATES

Single Lane-$50/hour + tax Pool Section-$75/hour + tax ($130/hour for both deep & shallow ends) Book the shallow end, deep end or both. Lane swimming & the hot tub and sauna remain available to the public.

Private Pool Rental-$300/hour + tax The entire swimming pool is closed to the public, including the lanes, hot tub and sauna. Lifeguard Fee-$45/hour + tax If your booking requires us to have an extra lifeguard on duty, this fee is applied. EFFECTIVE APRIL 2017

kamloopsy.org

Aquatics Spring Recreational Swim Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30 am - 10:00 pm

7:00 am - 8:00 pm

8:00 am - 8:00 pm

11:30 am - 2:00 pm 6:30 pm - 10:00 pm

10:30 am - 2:00 pm 8:30 pm - 10:00 pm

10:30 am - 2:00 pm 6:30 pm - 10:00 pm

10:30 am - 2:00 pm 8:30 pm - 10:00 pm

11:30 am - 2:00 pm 5:00 pm - 10:00 pm

1:30 pm - 8:00 pm

LESSONS

3:30 pm - 6:30 pm

4:30 pm - 6:30 pm

3:30 pm - 6:30 pm

4:30 pm - 6:30 pm

SENIOR SWIM

2:00 pm - 3:00 pm

EARLY BIRD LANE SWIM

5:30 am - 9:00 am

POOL HOURS PUBLIC SWIM

Limited space during programs

ICE TOWER FRIDAYS*

9:00 am - 12:00 pm

3:30 pm - 4:30 pm

TOYS & TOTS

11:30 am - 1:30 pm

OLYMPIC LANE SWIM

6:30 pm - 7:30 pm

PUBLIC SWIM

* At least one, often two lanes are available for lap swimming * Space may be limited during advanced courses, staff in-services, some Aqua-Fit classes, or other events

ICE TOWER SWIM-FRIDAYS, 2ND AND LAST OF THE MONTH*

* Check out our pool programs on page 14 to see when the Ice Tower is in the Pool *No lap lanes available

Swimming lessons occupy most pool space; there is limited public use space. There is at least 1 lap lane available.

EARLY BIRD LANE SWIM

Tot-docks are placed in the pool for little ones to stand in and enjoy the water. Fun toys are available during this time.

* The hot tub and sauna are still available for public use

*Open water available to public

Spring Aquatic Fitness Programs HYDRO-FIT

A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts. 9:15 am - 10:15 am Monday - Thursday No session May 22

GENTLE AQUA-FIT

A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included 2:00 pm - 2:45 pm Monday, Wednesday & Friday No sessions Apr 14 and May 22

* Children Under 7 years must be within arms reach of an adult

Birthday Parties at the Y!

Basic Package:

Plus Package:

Deluxe Package:

$10 additional fee for up to 5 extra children. Includes 16 swim admissions and a room with tables and chairs.

Enjoy a section of the pool including the diving board and swing. Lane swimming and hot areas remains open to the public.

Bring out the crazy carpet and water polo nets . Enjoy the whole pool all to yourself!

+tax

150

LESSONS ONLY

This time is designated for seniors to come in and enjoy the quiet atmosphere of the pool all to themselves.

Come and get your early morning swim workout; 4 lanes (leisure, slow, medium and fast) plus a double-wide “open water” lane available all morning long. Master’s Swim Club occupies 2 lanes from 6:00 am - 7:30 am on Mondays and Wednesdays.

Jump, slide or dive off the inflatable tower*

11:30 am - 1:30 pm

6:30 pm - 7:30 pm

SENIOR SWIM (55+)

The diving board or rope is open along with toys and mats in the pool.

8:00 am - 10:00 am

+tax

250+tax

All Birthday Packages include 1 hour in the multi-purpose room for cake and presents. Please note that hot areas remain open to the public during all birthday party bookings. All Birthday Party Fees mush be paid in full at the time of booking.

Contact: Aquatics Coordinator at 250-372-7725 ext 211

TOYS & TOTS

* Please make sure all little ones are wearing Little Swimmers diapers

SPECIAL OLYMPIC LANE SWIM

The pool is a frenzy of Special Olympic athletes training for their swim club. All lanes are occupied so there is no lane swimming available. Extremely limited space for the public.

SHALLOW SHRED

Shred body fat in this one hour boot camp-style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout. 7:30 pm - 8:30 pm Tuesday & Thursday

Spring Lesson Schedule LESSON SET

MEMBER PRE REGISTRATION STARTS NON-MEMBER PRE REGISTRATION STARTS

SPRING SHOWERS (April 10 - June 17)

MONDAY

March 13

TUESDAY

WEDNESDAY

REGISTRATION DEADLINE

March 27

THURSDAY

kamloopsy.org

Aquatics April 8

FRIDAY

SATURDAY

SUNDAY

PARENT & TOT (0-3 years) SPLASHERS & BUBBLERS

10:30 am - 11:00 am

Lâ€™IL DIPPERS (3-6 years) BOBBERS

4:00 pm - 4:30 pm

4:30 pm - 5:00 pm

4:00 pm - 4:30 pm

4:30 pm - 5:00 pm

11:00 am - 11:30 am

9:00 am - 9:30 am

FLOATERS

11:00 am - 11:30 am 4:30 pm - 5:00 pm

5:00 pm - 5:30 pm

3:30 pm - 4:00 pm

5:30 pm - 6:00 pm

11:30 am - 12:00 pm

11:00 am - 11:30 am

GLIDERS

11:30 am - 12:00 pm

5:30 pm - 6:00 pm

DIVERS

3:30 pm - 4:00 pm

SURFERS

10:00 am - 10:30 am 4:30 pm - 5:00 pm

6:00 pm - 6:30 pm

9:30 am - 10:00 am

DIPPERS

5:00 pm - 5:30 pm

LEARN TO SWIM (5-12 years) OTTERS

5:30 pm - 6:00 pm

5:00 pm - 5:30 pm

4:00 pm - 4:30 pm

5:00 pm - 5:30 pm

9:30 am - 10:00 am

SEALS

4:00 pm - 4:30 pm

4:30 pm - 5:00 pm

6:00 pm - 6:30 pm

9:00 am - 9:30 am

DOLPHINS

4:30 pm - 5:00 pm

5:30 pm - 6:00 pm

SWIMMERS

5:00 pm - 5:30 pm

3:30 pm - 4:00 pm

4:30 pm - 5:00 pm

10:30 am - 11:00 am

5:30 pm - 6:00 pm

10:00 am - 10:30 am

STAR PROGRAM (6+ years) STAR 1

3:30 pm - 4:15 pm

4:30 pm - 5:15 pm

STAR 2 STAR 3

4:15 pm - 5:00 pm

11:00 am - 11:45 am

4:15 pm - 5:00 pm

STAR 4

3:30 pm - 4:15 pm

STAR 5

4:15 pm - 5:00 pm

STAR 6

5:00 pm - 5:45 pm

STAR 7

5:45 pm - 6:30 pm

ADULT LESSONS (13+ years) EXPLORERS

7:00 am - 7:45 am

ENDURERS

7:00 pm - 7:45 pm

COMPETITOR

7:45 pm - 8:30 pm

SPECIALTY COURSES JR LIFEGUARD*

5:30 pm - 6:30 pm

(10-13 YEARS)

SPLASH FOR TOTS

1:00 pm - 1:30 pm

SPLASH FOR KIDS

1:30 pm - 2:00 pm

(3-5 YEARS) (6-12 YRS)

YMCA SWIM CLUB*

5:00 pm - 6:00 pm

SYNCHRO STARS*

6:00 pm - 7:30 pm

(7-18 YRS) (7-12 YRS)

* Participants must be comfortable swimming in deep water. Subject to instructor availability. Classes may change due to low registration.

17 EFFECTIVE APRIL 2017

kamloopsy.org

Aquatics Summer Recreational Swim Schedule

July - August

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30 am - 10:00 pm

7:00 am - 8:00 pm

8:00 am - 8:00 pm

1:00 pm - 4:00 pm 6:30 pm - 10:00 pm

1:00 pm - 4:00 pm 8:30 pm - 10:00 pm

1:00 pm - 4:00 pm 5:00 pm - 10:00 pm

1:30 pm - 8:00 pm

LESSONS

10:00 am - 12:00 pm 4:00 pm - 6:30 pm

10:00 am - 12:00 pm 4:00 pm- 6:30 pm

10:00 am - 12:00 pm 4:00 pm - 6:30 pm

10:00 am - 12:00 pm 9:00 am - 12:00 pm 4:00 pm - 6:30 pm

EARLY BIRD LANE SWIM

5:30 am - 9:00 am

POOL HOURS PUBLIC SWIM

Limited space during programs

ICE TOWER

3:00 pm - 4:00 pm

PUBLIC SWIM

* At least one, often two lanes are available for lap swimming * Space may be limited during advanced courses, staff in-services, some Aqua-Fit classes, or other events

ICE TOWER SWIM

Tuesdays & Fridays. Jump, slide or dive off the inflatable tower*

8:00 am - 10:00 am

3:00 pm - 4:00 pm

FLICK & FLOAT

The diving board or rope is open along with toys and mats in the pool.

5:30 am - 9:00 am

6:00 pm - 9:00 pm

SENIOR SWIM (55+)

There will be no senior swim during July & August. Senior swim will Resume in September.

LESSONS ONLY

Swimming lessons occupy most pool space; there is limited public use space. There is at least 1 lap lane available.

EARLY BIRD LANE SWIM

*No lap lanes available

Summer Aquatic Fitness Programs HYDRO-FIT

A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts. 9:15 am - 10:15 am Monday - Thursday No session August 7

GENTLE AQUA-FIT

SHALLOW SHRED

* Children Under 7 years must be within arms reach of an adult

Private Swimming Lessons (All Ages ) Can’t Fit into our Regular Lesson Schedule? Try booking private swimming lessons! 25 +tax / 30 min $ $30 +tax / 45 min

Add an extra person to make it a semi-private lesson for $5/person/lesson.

YOU BOOK 10 OR MORE 25%OFF IFLESSONS AT ONCE

Cancellation Policy: cancellations less than 24 hours in advance of lesson cannot be refunded or rebooked. Private lesson bookings subject to instructor availability.

We reserve the right to change fees & schedules. • Fees subject to applicable taxes.

Summer Lesson Schedule LESSON SET

July - August

MEMBER PRE REGISTRATION STARTS NON-MEMBER PRE REGISTRATION STARTS

REGISTRATION DEADLINE

KICK START SUMMER (July 3 - July 4)

June 1

June 8

June 30

SUMMER SIZZLER (July 17 - July 28)

June 1

June 8

July 14

STAYIN' COOL (July 31 - Aug 11)

June 1

June 8

July 28

WINDING DOWN (Aug 14 - Aug 25)

June 1

June 8

Aug 11

SATURDAY ONLY (July 8 - Aug 9)

June 1

June 8

July 5

MORNING CLASSES

AFTERNOON CLASSES

BOBBERS

10:30 am - 11:00 am

4:00 pm - 4:30 pm

9:00 am - 9:30 am

FLOATERS

11:00 am - 11:30 am

4:30 pm - 5:00 pm

9:30 am - 10:00 am

GLIDERS

11:30 am - 12:00 pm

5:00 pm - 5:30 pm

10:00 am - 10:30 am

kamloopsy.org

Aquatics

SATURDAY CLASSES (Jul 2 - Aug 20)

L’IL DIPPERS (3 - 6 years)

DIVERS

5:30 pm - 6:00 pm

SURFERS

10:30 am - 11:00 am

DIPPERS

6:00 pm - 6:30 pm

LEARN TO SWIM (5 - 12 years) OTTERS

10:30 am - 11:00 am

5:30 pm - 6:00 pm

SEALS

11:00 am - 11:30 am

4:30 pm - 5:00 pm

9:00 am - 9:30 am

DOLPHINS

11:30 am - 12:00 pm

4:00 pm - 4:30 pm

9:30 am - 10:00 am

5:00 pm - 5:30 pm

10:00 am - 10:30 am

SWIMMERS

STAR PROGRAM (6+ years) STAR 1

10:00 am - 10:45 am

11:00 am - 11:45 am

STAR 2 / 3

10:45 am - 11:00 am

11:00 am - 11:45 am

STAR 4 / 5

11:30 am - 12:15 am

STAR 6 / 7

11:00 am - 11:45 am

ADULT LESSONS (13+ years) EXPLORERS (July 4 - Aug 22)

Tuesday 7:00 am - 7:45 am

ENDURERS (July 5 - Aug 23)

Wednesdays 7:00 pm - 7:45 pm

COMPETERS (July 5 - Aug 23)

Wednesdays 7:45 pm - 8:30 pm

SUMMER SPECIALTY COURSES JR LIFEGUARD* (10 - 13 YEARS) July 6 - August 24

Thursdays 5:30 pm - 6:30 pm

YMCA SWIM CLUB (7 - 18 YEARS) July 3- August 23

Mondays and/or Wednesdays 5:00 pm - 6:00 pm

**Participants must be comfortable swimming in deep water alone. Subject to instructor availability • Classes may change due to low registration.

TRANSFERING FROM RED CROSS PROGRAM? What swim level am I? A free assessment is available for those who wish to ensure their swim level. Phone in advance to book your time.

Parent participation day

On the fifth day of each lesson set you will be invited to hop in and learn first hand what & how your child is doing in lessons. This will give you an opportunity to participate in your child’s learning, learn how you can help them and talk to our friendly and knowledgeable instructors about which level your child should be registering next! EFFECTIVE DECEMBER 2016

SIX SESSIONS TO CHOOSE FROM Week 1: July 3-7 Monday—Friday Week 2: July 10—14 Monday—Friday* Week 3: July 17—21 Monday—Friday*

Week 4: July 24—28 Monday—Friday Week 5: July 31—Aug 4 Monday—Friday Week 6: Aug 8—Aug 11 Monday– Friday*

All sessions are Full Day [9:00 am - 4:30 pm] or Half Day [9:00 am - 12:30 pm] *Childminding: Weeks 2, 3 and 6, 8:00am-9:00am and 4:30pm-6:00pm $15, 4:30-6:00pm $20 Camp Cost: $130 Half-day / $230 Full-day

SWIM

PLAY

3 x 45 minutes lessons/day Popular SwimSkill program

Fun out-of-water activities / Water Fun Fiesta Groovy Art / Mad Science / Boat Races

JUNIOR LIFESAVING CAMP

SENIOR LIFESAVING CAMP

Ages 9-11 Week 3 Cost: $150 Time: 1:00—4:30pm

Ages 12-14 Week 5 Cost: $150 Time: 1:00—4:30pm

Skills: Object carry, obstacle swim, line throw, manikin tow, choking response + other lifesaving techniques

MORE DETAILS AVAILABLE ONLINE!

SPACE IS LIMITED Register online at

swimkamloops.com

FOR MORE INFO

call 250.828.3660

Lifesav in Sport g Summe Camps r 20

PARENT & TOT (0-3 YEARS)

Splashers (Starfish)

Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

Bubblers (Duck)

Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

Lâ€™IL DIPPERS (3-6 YEARS)

Bobbers (Sea Otter)

The child will be introduced to the water, bobbing and assisted front and back floats.

Floaters (Salamander)

The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back.

Gliders (Sunfish) The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick. Divers (Crocodile) The child will be introduced to front swim using arms and legs (10m), and surface support. Surfers (Whale)

The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Dippers (Whale) The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

LEARN TO SWIM (5-12 YEARS)

Otters (Swim Kids 1)

Submersion and Gliding (streamlined).

Seals (Swim Kids 2)

Kicking (propulsion) and Rolling (balance), Deep Water Skills.

Dolphins (Swim Kids 3 and 4)

Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.

Swimmers (Swim Kids 5) Front and Back Crawl Initial Standard for 25m, Deep Water Skills.

STAR PROGRAM (6 YEARS+)

Star 1 (Swim Kids 6)

Elementary Backstroke Initial Standard (whip kick on back), Endurance 75m, Eggbeater 1 min with buoyant support.

Star 2 (Swim Kids 7) Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard. (whip kick on front), Endurance 100m. Star 3 (Swim Kids 8) Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue.

kamloopsy.org

Aquatics

STAR LEADERSHIP (6 YEARS+)

Star 5 (Swim Kids 10)

Butterfly Initial Standard, Endurance 500m, Ranger First Aid, Ranger H2O Proficiency, Ranger Recognition and Rescue, Teaching Others Component .

Star 6 (Canadian Swim Patrol & Bronze Star) Options for Advanced Strokes, Endurance 600m, Ranger First Aid, Star H2O Proficiency, Star Recognition and Rescue, Teaching Others Component. Star 7 (Canadian Swim Patrol & Bronze Star) No new strokes, Endurance 400m in 12 minutes, Start First Aid, Teaching Others Component.

ADULT LESSONS (13 YEARS+ ) Explorer (Formerly Adult 1)

Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Endurer (Formerly Adult 2)

Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.

Competitor (Formerly Adult 3)

Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

Star 4 (Swim Kids 9) Breaststroke Intermediate Standard, Sidestroke Initial Standard, Endurance 350m, Floats, Rookie H20 Proficiency.

LEARN TO SWIM, PRESCHOOL CLASSES (30 MIN)

6 day lesson set = $6.00/Members ~ $33.00/Non-Members 8 day lesson set = $8.00/Members ~ $44.00/Non-Members 10 day lesson set = $10.00/Members ~ $55.00/Non-Members

STAR 1-STAR 7, ADULT CLASSES (45 MIN)

6 day lesson set = $7.50/Members ~ $39.00/Non-Members 8 day lesson set = $10.00/Members ~ $52.00/Non-Members 10 day lesson set = $12.50/Members ~ $65.00/Non-Members

* Members may receive one set of swimming lessons every session set at the member price. Additional lessons may be purchased at the Non-Member price * Fees do not apply to Private Swim Lessons and some specialty courses * Fees subject to applicable taxes

EFFECTIVE APRIL 2017

KAMLOOPS

F E NC I N G LUB CEST. 1999

Have you ever wanted to try Fencing?

Guest Court Fees

Come join us at the Kamloops Fencing Club, where we have been teaching in the Olympic style to fencers of various levels, from beginner to advanced. Operating in Kamloops since 1999, this community fencing club is open to adults and children (10 yrs +).

Come join us at our new location at the John Todd Community Centre. For more information please visit

www.kamloopsfencing.com or call 250-554-9622

2016 CLUB IMPACT

44,222 visits to our Clubs. 2,740 people supported. 26,132 meals served.

“We’re not just a daycare” Did you know that we offer over 20 different programs and only two of them are for daycare? Since 1955, we have provided quality programs & services to meet a wide variety of individual, family, & community needs. Let’s work together to help the next generation of leaders, parents, & citizens reach their full potential!

41,410 snacks served. 24,824 safe rides to school & Club. 16 no-cost and 5 low-cost programs offered. 5th school added to our Power Start Program. 3 new programs created for children and youth.

60+ volunteer hours at local events.

Learn more or donate now by visiting our website:

www.bgckamloops.com & Following us on Facebook:

@BGCKamloops

Boys & Girls Club of Kamloops A good place to be

FEES ARE PER COURT FOR 1.5 HOURS

INDOOR

PRIME: Weekdays: 9am—12pm; 4pm—8:30pm Weekends: 9am—12pm

NON PRIME: Weekdays: 12pm—3pm; 8:30pm—Close Weekends: 12pm—Close

SPECIAL: Weekdays: 3pm—4pm

Guest playing with Member

Ball Machine Rental (Plus court fee)

OUTDOOR

7 8 5

Guest Guidelines • Guests may book courts 3 days in advance (on Monday they can book Tuesday, Wednesday or Thursday) • Guests book courts in either prime or nonprime time • Guests playing with members pay the guest playing with member rate. • Guests may use the clubhouse and amenities • Guests may use the ball machine (additional ball machine fee applies) Membership enquiries please call the centre

www.kamloopstennis.com 250.372.1783 ~ ktccoach@gmail.com

UNDER 5 PROGRAMS

YOUTH PROGRAMS

Gym and Craft (2.5-5years)

Bring your child for some fun in our gym. Time will focus on movement and coordination development through active play, games, and using basic gym equipment. Following gym time will be craft time, which may include painting, glueing, pasting, and cutting.

JOHN TOD CENTRE Y

Thursdays, 11:00 am - 12:00 pm May 4- June 22(8 weeks) Members $40 • Non-Members $52

14103

July 17-21, 8:30 am -3:30 pm Members $175 • Non Members $210

14091

From the moment your preschooler puts on their apron, they will feel like a chef. They will get to chop, scoop, measure, mix and pour. With a combination of cooking, games and crafts, each class is chock-full of activity.

JOHN TOD CENTRE Y

14104

Saturdays, 12:00 pm - 1:00 pm April 8 - June 24 Members and Non-Members $60

14092

Advanced Fencing (10-99)

Little Artists (2.5-5 years)

Little Artists Is an Art program where children can experience and enjoy the language of senses using a variety of painting mediums.

JOHN TOD CENTRE Y

Tuesdays, 11:00 am - 12:00 pm June 6- June 27(4 weeks) Members $20 • Non members $26

A jam packed week for 11-14 year olds that includes an introduction to aquatic activities such as synchro, water polo, stroke improvement, and junior lifeguarding, as well as the Babysitting course, Home Alone and a variety of field trips and visits to local parks and lakes.

Beginner Fencing (10-99)

Mini Chef (2.5-5 years)

Tuesdays, 11:00 am - 12:30 pm Fantastic Fruit May 9- May 30 (4 weeks) Members: $36 • Non-Members: $50

Youth Shotokan Karate (8-13 years)

Junior Leader Day Camp

DOWNTOWN Y

14106

kamloopsy.org

Children & Youth Programs

Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle.

JOHN TOD CENTRE Y

Mondays, 4:30 pm - 5:30 pm Included in membership

Kidz Belly Dance (5+ Years)

JOHN TOD CENTRE Y

Fridays, 3:30 pm - 4:20 pm Included in membership

HOME ALONE (10 by Course Start)

An informative program that gives youth ages 10+ the confidence to stay home alone responsibly by teaching phone safety, very basic first aid and the importance of a routine, in addition to other handy skills!

JOHN TOD CENTRE Y

Tuesdays, 6:00 pm - 8:30 pm April 25 May 23 Members: $15 • Non-Members: $25

14094

JOHN TOD CENTRE Y

Saturdays, 10:00 am - 11:30 am Wednesdays, 7:30 pm - 8:30 pm April 8 - June 24 Members and Non-Members $80

14093

PLAYCARE SERVICES

Let us care for your child in a safe, friendly and clean environment while you enjoy our Y facilities. Playcare is included in Family and Child Memberships. Please visit our website for current Playcare hours

www.KamloopsY.org

23 EFFECTIVE APRIL 2017

kamloopsy.org

Children & Youth Programs Y Day Camps Y Day Camps provide children ages 6-12 with opportunities to make friends and memories that last a lifetime! Camps include trips to local parks and attractions, swimming, crafts and lots of other summertime fun! Weekly and monthly day camps are available. Downtown Y and John Tod Centre Y

July and August 2017 Weekly: Members $155 Non-members $165 Monthly: Members $520 Non-members $560

Kamloops Y Licensed School Age Care A quality school age care program for 6-12 year olds. Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more. Transportation from school is included in the monthly fee. Downtown Y & Rayleigh

Monday-Friday, 2:30 pm - 6:00 pm To register please visit the Downtown Y September - June or John Tod Centre Y, or call 250-376-4771 Members: $270 per month Registration for September 2017 programs begins June 1, 2017 Non-Members $285 per month

We reserve the right to change schedules. â€˘ Fees subject to applicable taxes.

kamloopsy.org Taking after its sister program, Power of Being a Girl, the Kamloops YMCA-YWCA is pleased to present the first annual Strength IN Being a Boy Conference. The one-day conference will feature three workshops focusing on a variety of issues that impact the everyday lives of young boys. This event is offered at no cost to grades five, six, seven and eight, and will include a full day of fun and interactive workshops, start of the day and lunch time activities, and a great, healthy lunch provided by Uptown Chefs. Tournament Capital Center April 26 14084 Wednesday, 8:30 am - 3:00 pm

Strength IN Being a Boy Conference Boys must choose one workshop in the morning, and one in the afternoon Dynamic Boy: Judo, the Gentle Way

#14085/86 Judo translates into the gentle way in Japanese. More focused on being assertive and using other people’s energy to support one’s own, the boys will cultivate alertness, concentration and selfconfidence as well as the attitude of fair play and sportsmanship. This workshop will be presented by the Kamloops Judo Club, who have spent over 60 years providing a safe environment for the physical, mental and moral development of boys, girls, men and women of all ages.

Questing Boy: Navigating Challenging Situations

#14087/88 By exploring and finding the sword of truth, boys will search for the answers to the things we all want to know, but do not know where to start. In a group workshop setting, the participants will decorate wooden swords whilst finding answers and discovering truth.

Unmasked Boy: Exploring Boy Culture

#14089/90 The participants will be given the opportunity to discuss current and pressing issues facing young boys , through exploring numerous societal pressures to “act like a man” and by examining and challenging gender stereotypes. By recognizing “what makes you, you”, these conversations will be facilitated with a combination of verbal discussions as well as asking the participants to embody their Lego Master Builders from within and a lot of laughs.

NEW IN 2017!

25 EFFECTIVE APRIL 2017

imagine | believe | achieve

REG ON ISTE R Dec LI em NE ber 12

Winter/Spring Sessions start February 6th • Active Kidz Gymnastics (14 mths- 5 yrs) • Recreational Gymnastics (6+ yrs) • Performance Gymnastics • Developmental Gymnastics (boys & girls) • Competitive Gymnastics & Trampoline • Birthday Parties • 10 and 20 week programs

www.kgtc.ca Kamloops Gymnastics | Trampoline Centre

P. 250.374.6424 E. info@kgtc.ca KGTC - 910 McGill Road (inside TCC)

Wher e ethe Wher t music begins! Reg Register For Music Lessons Today. Guitar, Piano, Drums, Bass, Sax, Ukulele, Flute, Piano, Guitar, Voice, Drums, Guitar, Piano, Drums, Bass, Sax,Bass, Flute, Trumpet, Trumpet, Violin, Clarinet andMore! More! Mandolin, Clarinet, Dobro,,Voice Voice and Clarinet, Saxophone & More

Why W h Choose Long & McQuade? Music lessons for all ages, stages and styles. Professional instructors make learning fun. Convenient lesson times for busy families. No Registration Fees. Affordable Instrument Rentals. Group music classes are available for children 3 and up. Yamaha group Yama music classes are available children and up. a free demo. Yamaha Junior Group Classes - Intro toformusic for3Ages 3 &Call up.for FREE DEMOS!

Call for a free demo.

955 Lorne St., Kamloops 250.828.2315

Positive early childhood experiences are the best guarantee for the best possible start in life. Families have access to multiple programs and services that improve the health, development and well-being of children and families, all in one welcoming location. At the BC Early Years Centre our caring staff is committed to connecting families with each other and to a community of early years’ service providers.

EARLY YEARS CENTRE

Family Fun & Learning Programs

* Dates for workshops may be subject to change; please follow us on Facebook for the most current updates and Information, or call us at 250-376-4771 facebook.com/EYCKamloopsCCRR

Interactive Early Learning Centre

(Birth to School Age) Children play and learn with their parent, grandparent or caregiver in a fun and safe setting. It’s a great place to meet friends and there will be locomotion time in the gym every day!

JOHN TOD CENTRE Y

Mondays-Fridays, 9:00 am - 12:00 pm Drop-in FREE!

Baby Locomotion Time

(pre-crawlers to new walkers) Connect with other parents and give your baby a chance to explore movement in a big, safe space designed for fun! Free child minding may be available for older siblings. Please call us for more information.

JOHN TOD CENTRE Y

Mondays, 11:00 am - 12:00 pm Drop-in FREE!

Baby Sensory Play

(sitting to pre-walking) Connect with other parents and give your baby a chance to explore sensory materials to promote learning and development. Be prepared for wet and/or mess! Bring towels and a change of clothing for your child, and maybe for yourself as well! Register with Child Care Resource & Referral - BC Early Years Centre (250-376-4771)

JOHN TOD CENTRE Y

Fridays, 12:30 pm - 2:00 pm April 21 June 9 FREE!

13633 13684

Infant Massage (Birth to pre-crawling)

Learn soothing ways to help your baby sleep better, get relief from tummy upsets and grow well. Strengthen your bond with your child and connect with other moms in a calm, supportive place where your baby’s crying is understood and welcomed!

kamloopsy.org

Child Care Resource & Referral-BC Early Years Centre

Baby Time (birth to pre-crawling)

Connect with other parents and learn fun songs, rhymes and stories while giving your baby a chance to explore language, learning and play! Free child minding may be available for older siblings. Please call us for more information.

JOHN TOD CENTRE Y

Tuesdays, 11:30 am - 12:30 pm Drop-in FREE!

Family Dance Fitness (families with

children under 6, older siblings welcomed!) Enjoy some family fun learning light cardio dance moves in this family dance party!

JOHN TOD CENTRE Y

Thursdays, 3:45 pm - 4:15 pm April 27 - June 1 Drop-in FREE!

JOHN TOD CENTRE Y

For information call Child Care Resource & Referral - BC Early Years Centre (250-376-4771) FREE!

Kamloops Early Years Centre Helping families connect with Early Years’ resources, supports and programs Located at John Tod Centre Y 250.376.4771 Like us on Facebook for current information facebook.com/EYCkamloopsCCRR

27 EFFECTIVE APRIL 2017

CHILDCARE | PRESCHOOL/KINDERGARTEN | TODDLER PROGRAMS SCHOOL AGE PROGRAMS | BEFORE & AFTER SCHOOL PROGRAMS

PARTS DEPOT PARTS SPECIALISTS FOR: Providing excellence in Montessori Education Developing HARMONY in life. Fostering a PASSION for excellence. Building CHARACTER and universal values. Encouraging SERVICE to humanity. 2-2049 HIGHLAND PLACE 250 851-9345 OR 250.374.9565 www.juniperearlylearningcenter.com

PICK UP & DROP OFF FROM JUNIPER ELEMENTARY

• Major Appliances • Lawn & Garden Equipment • HVAC equipment • And more!

VISIT US TODAY IN ABERDEEN MALL

Kamloops

MONTESSORI

Providing Excellence in Montessori Education Since 1998

CHILDCARE • PRESCHOOL / KINDERGARTEN BEFORE & AFTER SCHOOL CARE PROGRAMS PICKUP FROM ABERDEEN ELEMENTARY & PACIFIC WAY ELEMENTARY

KAMLOOPS MONTESSORI PRESCHOOL/KINDERGARTEN

920 Greystone Crescent, Kamloops, B.C. 250-372-9945

WWW.KAMLOOPSMONTESSORI.CA

1320 West Trans Canada Hwy. Kamloops, BC V1S 1J2 We’re located on the main floor next to the Hardware Dept.

Phone: 250.374.6611 x445 Email: Depot43@sears.ca

WE HAVE ACCESS TO OVER 1 MILLION PARTS

BE A PART OF A TEAM. LEARN LIFE SKILLS. REGISTRATION OPENS MAY 15TH

DRY LAND TRAINING STARTS MID JULY

Ages: U 10 (7-9) | U 12 (10-11) | U 14 (12-13)

KAMLOOPS COMMUNITY FOOTBALL SOCIETY

Find Kamloops Community Football Society on Facebook • KCFS.ca

Give Safety Give Possibility Give Hope

kamloopsy.org

Child Care Resource & Referral - BC Early Years Centre You can’t walk in her shoes. But you can reach out a helping hand Donate to the Y Women’s Emergency Shelter Wrap Up Hope Campaign

kamloopsY.org

FAMILY ENRICHMENT

Nobody’s Perfect Program for Parents

You and your child will learn new songs, rhymes and stories, meet new friends, and enjoy a healthy snack in this interactive program. Presented in partnership with Kamloops Early Language and Literacy Initiative (KELLI). Register with Child Care Resource & Referral – BC Early Years Centre (250-376-4771)

JOHN TOD CENTRE Y

Parent & Child Mother Goose

JOHN TOD CENTRE Y

*Infant focused Parent & Child Mother Goose Session for pre-walkers at the time of registration Thursdays, 11:45 am - 12:45 pm FULL April 13 - June 1 14099

DOWNTOWN Y

Wednesdays, 10:30 am - 11:30 am FULL April 12 - May 31 14100 FREE! *Fall registration announced in August. For more Information call Child Care Resource & Referral - BC Early Years Centre

Lift the Lip Dental Program

This Interior Health dental program provides preventative education and fluoride varnish applications for children 12-47 months of age. For an appointment and more information call Interior Health at 250-851-7300

There are no perfect parents or perfect children. This supportive program is for parents of children 0-5 years of age. Register with Child Care Resource & Referral – BC Early Years Centre (250-376-4771) Dates to be determined FREE!

Next Steps

Public Health Nurses will be joining us in the Interactive Early Learning Centre and can weigh babies and provide parenting support on a variety of topics such as breastfeeding, infant nutrition, immunizations and more.

JOHN TOD CENTRE Y

Third Wednesday of each month 9:30 am - 11:00 am April 19 FREE!

Changing the Cycle

Changing the Cycle (CTC) is a supportive program for non-offending parents and caregivers of children who have witnessed violence. This program aims to offer a safe space for parents/caregivers to share stories, gain peer support, receive and share in parenting a child who has witnessed abuse. For additional information please contact Children Who Witness Abuse Program at 250-376-7800.

Early Speech & Language Groups

Interior Health offers regular speech services and groups at the John Tod Centre Y – BC Early Years Center. If you would like to speak to a Speech Pathologist or enquire about speech groups call Interior Health at 250-851-7355.

JOHN TOD CENTRE Y

Mondays Early Language Group: 9:00 am - 10:00 am Drop-In Consultations: 10:00 am - 11:00 am Speech Production Group: 11:00 am - 12:00 pm Dates TBD FREE!

JOHN TOD CENTRE Y

FREE! Register with Interior Health at 250-851-7300

29 EFFECTIVE APRIL 2017

kamloopsy.org

Presented by

Monday, May 15 • 9:00 am - 1:00 pm John Tod Centre: 150 Wood Street FREE FAMILY ENTERTAINMENT • ALL AGES WELCOME! Bouncy Castle • Face Painting • Fun Activities • Free Giveaways!

Building healthy communities

The Child Care Resource and Referral Program helps parents and child care providers alike get the support needed to help raise healthy, happy kids.

kamloopsy.org

Child Care Resource & Referral - BC Early Years Centre

CCRR

YOUR COMMUNITY’S BEST SOURCE OF CHILDCARE INFORMATION 150 Wood Street • 250-376-4771

CHILD CARE PROVIDER RESOURCES

The CCRR offers a range of services to support child care providers in providing the highest quality of child care through training and networking opportunities, inclusion in our parent referral database and much more.

We are pleased to offer a range of services to support child care providers in providing the highest quality of child care through: • Training and Networking • Inclusion on our parent referral database, given to parents looking for Licensed or Registered License Not Required (RLNR) childcare in your community • Information and support for Child Care Subsidy and Grants • Access to an impressive collection of the latest books, toys, games and resources in our Toy and Resource Lending Library • Consultation on child care related issues and information about local community resources • Support with the registration process for License Not Required (LNR) child care providers • Information and resources on healthy child development and developmental screening

CCRR Parent Resources

Seeking child care but don’t know where to start? We can help. We’ve got up-to-date resources, referrals and information on childcare options that will meet your family’s needs. We also support families with information and resources around healthy child development.

We are pleased to offer various types of support for families including: • Child care referrals based on your family’s individual needs from our database of Licensed Family, Group Childcare or Registered Licensed Not Required (RLNR) family child care providers. • Information and support with Child Care Subsidy • Tips on how to choose and evaluate child care programs • Resources on healthy child development and support with developmental screening • Access to our Toy and Resource Lending Library • Information about starting a Child Care Business in your home

Toy Lending & Resource Library

Our Lending Library is a free resource for parents, and child care providers. There is a wide variety of materials to help parents and educators plan their play and learning times, bring new ideas to their environments, and help children learn and grow in fun, creative ways.

Ages and Stages Questionnaires

There is a range of support available at the CCRR if you would like to check on how your child is developing and get new ideas for play and learning. We can help you complete and score the questionnaire, consult with you about what the score means, and provide information and activities for children. We also have up-to-date information about other community resources. EFFECTIVE APRIL 2017

RUNNERS SOLE 4X MIXED RELAY INDOOR TRIATHLON SUNDAY, JANUARY 29, 2017

SPRING SPRINT & KIDS OF STEEL TRIATHLON FAMILY FESTIVAL SUNDAY, JUNE 11, 2017

PAVILION LAKE TRIATHLON

fb.com/KamloopsTriClub @KamloopsTriClub @KamloopsTriathlonClub

SUNDAY, AUGUST 13, 2017

WWW.TRYTRI.ORG

kamloopstriathlonclub@gmail.com

MISS HELEN’S

GET in SYNC with the

Kamloops SUNRAYS

Synchronized Swimming is a sport of strength, flexibility, agility, endurance, teamwork, and creativity. It’s demanding - but fun! The Sunrays offer a variety of affordable programs for all swimmers aged 6 to 96.

Yamaha Certified Group Lessons private piano, private voice, choir, group piano and preschool music

Email now to book your FREE demo class!

Check our website for Summer Camps

Season Start September 11, 2017 • TCC Canada Games Pool The Sunrays offer a variety of affordable programs for all swimmers aged 6 to 96

1342 Battle Street, Kamloops

For more information see our website at

misshelensmusic.com

email: kamloopssunrays@gmail.com or call 250-372-5998

misshelensmusic@gmail.com

www.kamloopssynchro.com

GET ACTIVE! THINK SUMMER CAMPS TRU McDonald’s Sports Camps provide the highest quality programming and delivery, resulting in a positive, active sporting experience for every participant.

For more information, contact:

TRU MCDONALD’S 2017

SPORTS CAMP

SPRING BREAK SPORT CAMP March 20 - 23 and March 27 - 30

SUMMER SPORT CAMPS July 3 - September 1

Nathan Bennett nbennett@tru.ca Sport Camp Registration 250.852.7135 tru.ca/athletics/sportcamp

GoWolfPack.tru.ca

CCRR supports all childcare programs to provide quality care and education that meets the important needs of children. A strong predictor of quality is caregiver training and belonging to a supportive network with others. Good Beginnings Family Child Care Training

Emergency First Aid for Child Care JOHN TOD CENTRE Y

Good Beginnings Family Child Care Training covers all the topics you need to operate your own home-based childcare. For more information please call 250-376-4771

Saturday 8:30 am - 4:30 pm May 13 Fee: $100.25 (Tax Included)

JOHN TOD CENTRE Y

Thursdays, 6:00 pm - 8:30 pm April 13 - June 22 Fee: $150 plus tax

14107

Sign Language to Enhance Communication and Language Development

In this Interactive class for parents and caregivers of children aged 1-4 years old, you will learn fun, basic sign language vocabulary and how to incorporate signing into everyday activities to support general language development as well as late talkers' speech. This class is not intended for parents or caregivers of children who are hearing impaired. Presented in partnership with the Children's Therapy and Family Resource Centre

JOHN TOD CENTRE Y

Tuesdays, 6:15 pm - 8:15 pm May 2 - Signing for Springtime Fee: $15

13667

13663

Social-Emotional Readiness for a Positive Kindergarten Transition

Ages and Stages Questionnaire Social Emotional 2

Join us for an interactive workshop to learn about this developmental screening tool and how to support families in using the ASQ:SE 2. Child care providers will develop skills and familiarity with the questionnaire as well as gain knowledge about the importance of early developmental screening.

JOHN TOD CENTRE Y

Often discussions about Kindergarten centre around ABC’s and 1,2,3’s. However, research shows a link between social-emotional skills and school success. Join an Early Childhood Mental Health Clinician and get insights into how to prepare your child for Kindergarten.

Tuesday, 6:15 pm - 8:15 pm May 16 Fee: $15

13673

Fairy Gardens

JOHN TOD CENTRE Y

Tuesday, 6:15 pm – 8:15 pm April 4 FREE!

kamloopsy.org

Child Care Resource & Referral-Early Years

13671

Kindergarten Readiness - From Birth on For a Positive School Experience

As parents and caregivers we're supporting our children from the moment that they are born. Join 2 Early Childhood Educators and learn how to best support your children for a positive school experience.

Child care providers will get to play, create and explore the wonderful world of fairy gardens and make believe. Be inspired to create your own unique fairy garden that will provide countless hours of imagination for you and the children you care for. This workshop is for childcare providers.

JOHN TOD CENTRE Y

Tuesday, 6:15 pm - 8:15 pm May 30 Fee: $10

13674

JOHN TOD CENTRE Y

Tuesday, 6:15 pm – 8:15 pm April 18 Fee: $15

13672

Strong Kids Campaign

Every kid deserves a c hance

Please give today The Y is a trusted charity that believes no child should be denied the opportunity to participate www.KamloopsY.org 250-372-7725 Charitable Registration #107556060RR0001

33 EFFECTIVE APRIL 2017

Jamie, now a YMCA personal trainer and fitness instructor

Brock

Kids Care Quality care in a warm, accepting environment. Providing Gymnastics, Dance, Circle Time, Crafts & More! Licensed Early Childhood / Infant Toddler Educator.

GET YOUR FIRST MONTH AT “I lost pounds and I’m offRATE my AN145 INTRODUCTORY

diabetes medication. The YMCA * * PER has givenPER me back my life.” FAMILY INDIVIDUAL

$20

$50

Jamie, now a YMCA personal JOIN TODAY! trainer and fitness instructor

We make it easy to get health! No joiner fees or contracts ever at the Kamloops Y!

SPACE FOR 3-4 YEAR OLDS IN

#ThatsY

LICENSED IN-HOME MULTI-AGED CENTRE. At this time all other ages are on a wait list, we apologize for the inconvenience.

1080 Oxford Street, Kamloops BC Call Lori: (250) 376-3677

Visitany anyKamloops Kamloops Family YMCA-YWCA location to get started. Visit Community YMCA-YWCA location to get started. Downtown Y 400 Battle St.

John Tod Centre Y 150 Wood St.

kamloopsY.org

*Tax not included. Offer expires January 31, 2017. Some restrictions apply.

THE

Coolest

RUNNING STORE IN KAMLOOPS

HOKA ONE ONE • UNDER ARMOUR • ASIC NIKE • BIRKENSTOCK AND MORE! Proud to be the exclusive running store showcasing

Kristina Benson

Leggings

Come see our great selection of yoga leggings.

Do you have feet ? We have your shoes.

WE HAVE A BIG SELECTION OF GYM SHOES.

Celebrating 10 years in business! Ray Warner

RUNNING | WALKING | SWIMMING | HIKING HYDRATION | AND SO MUCH MORE

351 Victoria Street, Kamloops B.C. DOWNTOWN

250-851-8878 Like us!

kamloo

Save the Date!

kamloopsy.org

The POWER of Being a Girl Conference

Wednesday Oct 18, 2017 8:30 am to 3:00 pm Tournament Capital Centre Lunch included!

The Kamloops YMCA-YWCA is pleased to present the 12th annual Power of Being a Girl Conference on October 18, 2017. This one-day conference, for girls aged 12 to 14 years old, is designed for girls by girls (in the annual spring workshop: PBG Planning Group) to explore the challenges of growing up, in a fun and empowering way. Girls ARE powerful and our interactive workshops will explore the healthy ways girls can find, keep and share that power. Participants can register through the Kamloops YMCA-YWCA, by calling 250-372-7725 or 250-554-9622. Registration for this no cost event begins September 1, 2017!

Designed for

Girlsrlbsy Gi

Youth Employment Program Struggling to find work? We can help!

All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.

What do we do?

• Develop your Job search skills, strategies and information • Resume and Cover letter writing • Labour Market information • Networking for Employment • Career planning

• Marketing Yourself to Employers • Interview tips • Help to tap into the hidden job market • Job Placement Services

AND MORE …

Where are we located?

In the Work BC Employment Service Centres. Just ask for the Y! KAMLOOPS NORTHSHORE 795 Tranquille Rd 250- 377-3670

The Youth Employment Program is delivered by the Kamloops YMCA-YWCA for the greater Kamloops region under contract with Open Door Group and the Employment Program of British Columbia.

KAMLOOPS SOUTH SHORE 100-275 Lansdowne St 250 434 9441

Both Centres are open from 8:00 am-4:30 pm Monday through Friday (Closed at 2:00 pm on Wednesdays)

The Employment Program of British Columbia is funded by the Government of Canada and the Province of British Columbia

EFFECTIVE APRIL 2017

SUMMER BIKE CAMPS Join local pro rider and coach extraordinaire DYLAN SHERRARD and take your riding to the next level!

Shred Hard LADIES WEEKEND

July 1-2, 9:30am-3:00pm, Age 16+ $179 includes lift ticket*

Shred Hard Summer Camp

July 17-21 (Mon-Fri), 9:30am-3:00pm, Ages 10-17 $442 includes lift ticket and lunch*

Shred Hard Sunday School

July 9, 16, 23, 30, 10:00am-3:00pm, Ages 6-12 $70 per session, $249 for all sessions Includes lift ticket and lunch

1700

Shred Hard Back to School Camp

180

Aug 28-Sept 1, 9:30am-3:00pm, Ages 10-17

1900

$442 includes lift ticket and lunch*

192 5

CAMPS, CLINICS AND GUIDED TOURS 1700

210 20

The following Bike Park programs are offered twice daily at 10:00am and 1:00pm. Introduction to DH Package Private DH 2 Hour Clinics 1800

2100

Introduction to XC Package

180

200

Private XC 2 Hour Clinics

200

McGillivray Lake XC Guided Tour Alpine XC Guided Tour 2100

Bike Park programs must be booked 24 hours in advance. 20

DETAILS & REGISTRATION

SunPeaksResort.com/bike-camps

250.578.5505

*Please inquire about special prices for Bike Park Season Pass Holders. Rates are subject to applicable taxes. Rates, dates and availability may change without notice. All rates are per person. 2000 Photo: Steve Riffel 0 190

kamloopsy.org

Raising healthy kids is hard. MEND can help. mind exercise nutrition… do it! MEND is a fun, FREE program that supports children and their families in becoming more active and health through interactive group sessions

Where families get fit & healthy together Mend 7 - 13 • Children 7 - 13 years and their families • Two sessions a week for 10 weeks • Free family recreation passes for MEND graduates • Space is limited! Call or email to find out if MEND is right for your family TO REGISTER: Email: ksharples@kamloopsy.org Call: 250-554-9622

Visit: www.bchealthykids.ca

37 EFFECTIVE APRIL 2017

kamloopsy.org

Violence Against Women

Intervention & Support Services OUTREACH SERVICES Call 250-320-3110 or 250-376-7800 • P rovides a mobile response to women and their dependant children who have experienced or are at risk of experiencing violence. Response is based on the needs of the women referred. This program serves Kamloops and outlying communities

•H elps navigate the legal, housing, social services, health, employment and immigrational systems • Advocacy for women and children • P rovides individual and group support

CHILDREN WHO WITNESS ABUSE Call 250-376-7800

• Is a program with the goal to interrupt or break the cycle of violence • Is non-crisis intervention • Supports children and youth ages 5-19 who have been exposed to violence

• Offers both group and individual counselling • Offers Camp Starfish over the summer • Supports parents and caregivers who have not perpetrated violence

Y WOMEN’S EMERGENCY SHELTER Call 250-374-6162 • Text 250-682-7931 • P rovides safe supportive transitional housing for women, with or without children, who have experienced or are at risk of violence, abuse, or threats • Women may access the shelter by calling, dropping in or by referral •H elps navigate the legal, housing, social services, health, employment, and immigration systems

GIVE SAFETY. GIVE POSSIBILITY. GIVE HOPE.

For more information about donating to the Violence Against Women Intervention and Support Services go to: www.KamloopsY.org or CALL 250-374-6162 Donations of financial support help to provide women and children the support they need to live violence free. If you wish to donate to a particular VAWISS program, please identify them specifically.

Charitable Registration #107556060RR0001

Thank you to our sponsors: We reserve the right to change schedules. • Fees subject to applicable taxes.

•A dvocacy for women and children • P rovides individual and family support •O ffers referrals to other agencies or to other transition houses in Canada •A re you a community provider? A friend? Family? Staff can provide you with information regarding family violence, the effects on the family and how you can help

#1 online news Source www.KamloopsThisWeek.com

AWARD WINNING COMMUNITY NEWSPAPER Ph: 250-374-7467 • Fax: 250-374-1033 • 1365B Dalhousie Drive

SPRING BREAK

CHEERLEADING & TUMBLING

TRIAL CLASSES

DAY CAMPS

(8:30AM—4:00PM DAILY)

FOUR WEEK MINI-SESSION WEEKS OF APRIL 24—MAY 19

Week 1: March 20-24 Week 2: March 27-31 Cheersicles Summer Camps:

Interested in trying a recreational class with Freeze? Get a taste of what our Snowflakes Rec Cheer program or our Just Tumble classes are like with our trial session Running in May!

RUNNING JULY 4 - SEPT. 1 With instruction in tumbling, jumping, stunting and dancing by certified coaches; kids will have a blast creating routines to share as well as participating in crafts and a daily activity or out-trip! Daily activities like swimming, rock climbing, and bowling are included in the cost! Make the most of your holidays from school with Freeze!

Ages 3-5

5:00 - 5:45pm 3:15 - 4:00pm 3:30 - 4:30pm 4:00 - 5:00pm

CHEERLEADING

Ages 3-6 Mondays 4:00 - 6:00pm Ages 6-12 Thursdays 3:30 - 5:00pm

TUMBLING

Thursdays Tuesdays Ages 6-9 Mondays Ages 9-14 Tuesdays

BE A PART OF OUR PASSION!

$30 $30 $35 $35 $35 $40

Open to all athletes who have not taken any classes at Freeze for the 2015/2016 season.

250.851.4466 freezeathletics@gmail.com

FREEZEATHLETICS.COM

“A lifetime of learning begins here” PROGRAMS WE OFFER ARE:

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

Our Montessori Enhanced program includes: Montessori prepared environment • Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

Enhanced environment • Block area and dramatic play area helps children learn socially, physically, intellectually and creatively • Extensive theme, phonics, art and music program

Transportation

We offer pick-up in Juniper, Marion Schilling, Llyod George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen & Dufferin.

always

& always going several steps beyond! Valleyview Campus

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

Pineview Campus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

25O.319.9O44 • www.kamloopskidz.com