Kamloops This WeekyT130901

PUBLISHED BY

KAMLOOPS THIS WEEK | MIND, BODY AND SOUL~ 1

City of Kamloops

Healthy Living

with the City of Kamloops

Accessible Recreation tion The City of Kamloops wants residents of all abilities to have the chance to be active. Recognizing that rriers to recreation than others, we strive to create a welcoming and acsome people face bigger barriers cessible environment that serves our diverse community. New this fall, we are offering Adapted Yoga, Adapted Swimming Lessons, and Accessible Spin Classes. Whatever you choose, the City will work with you to make your fitness and recreational goals a reality.

Personall T P Training i i and Kinesiology Services The Tournament Capital offers a wide range of one-on-one training options to help you get started with exercise. Whether you are recovering from an injury, looking to get back in shape, or conditioning for a sport, our team of highly qualified Personal Trainers and Kinesiologists will help set you on the right path. Nutritional counseling services are also available to compliment any personal training package.

Keep On Moving Keep On Moving classes provide a safer exercise option for people who may be new to exercise, returning to exercise or those who might have concerns regarding the safety of exercise. Classes are easily identifiable by the logo that accompanies the class description. Keep On Moving has been developed through a partnership between the City of Kamloops and Interior Health. For more information please visit www.keeponmoving.ca

www.kamloops.ca 2 ~ MIND, BODY AND SOUL | KAMLOOPS THIS WEEK

We cannot stress this enough: Exercise IS medicine “I’m just too busy!”

This is the most common of the excuses that we use to avoid the time commitment required to exercise.

We can all identify with the unrealistic expectations on our time: Family, work, volunteer commitments, running a household.

It can all be very stressful.

Studies show sustained exposure to psychological stress may result in an inflammatory response. This inflammatory response may be expressed in the body as physical muscle pain and effects to the gastrointestinal tract (tummy troubles), and is a major risk factor in the development in many chronic diseases.

Exercise can play a tremendous role in your ability to stress manage.

Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever.

Physical activity increases your endorphins, also known as your “feel-good neurotransmitter” to raise your mood.

How to get started?

Always start by talking to your doctor. Some health conditions require special consideration before increasing your activity level.

Then find something to do that you enjoy.

Explore the many trails and walking paths in Kamloops, take a class and learn to kayak, paddle board or swim, walk dogs for the SPCA — the list goes on and on.

Activity does not need to be expensive or complicated.

Apple Cinnamon Havest

You will be amazed at the positive effect purposeful physical activity has on your mood and stress level.

And, who knows, you may even lose a couple of pounds along the way! ” Those who do not make time for exercise will have to make time for illness.” — Earl of Derby — Jennifer Edgecombe clinical exercise specialist co-ordinator kinesiologist and ACSM certified clinical-exercise specialist City of Kamloops

Celebrate Your WITH FLOWERS THEY CAN EAT!

1818-1415 Hillside Drive • 250.372.8744 ORDER ONLINE www.kamloopsblossoms.com KAMLOOPS THIS WEEK | MIND, BODY AND SOUL~ 3

Baby, it may be cold out — but get moving into fall!

As the days get shorter, and the air gets cooler, our first instinct is often to head indoors, find a cozy blanket and get ready to hibernate until the promise of sunshine is back in the spring.

I want to challenge each of you to reconsider that option.

We live in a beautiful city that offers an abundance of recreational pursuits year-round — whether you are interested in being indoors or outside.

The Tournament Capital Centre is a hub of activity regardless of the season, but fall and winter are especially exciting.

Not only are the weight rooms buzzing with activity, but the indoor track and pool areas see increases in available programs.

Fitness classes are in full swing, including everything from yoga, spin (a.k.a. indoor cycling), strength training, balance, cardio, Zumba

and much more.

Regardless of your age or ability level, you can find a class that will fit your abilities and interests.

New programs this fall include educational workshops offered at the TCC. The three-part workshop series featured includes challenging your thoughts surrounding positive lifestyle changes.

Led by a certified holistic nutritionist, the series kicks off with “Move it to Lose,” discussing the concepts of weight control, affects of internal body systems and the whole concept of calories as they relate to weight control.

Followed by the ever-popular “Stop the Diet Mentality,” the course produces thought-provoking discussion surrounding personal relationships with food and examines the role of food in creating a positive lifestyle.

Finish up with “Goal Setting and Basic Program Design,” which will equip with you some tools to develop your own basic exercise programs specific to your goals.

The Westsyde Community Centre, at 859 Bebek Rd., is an absolute gem, located in the heart of the Westsyde community.

Offering access to a 25-meter pool, fitness centre and fitness classes, the community centre is easily accessible for all North Kamloops residents.

Serious About Your Game?

What if you could: Accelerate Your Performance?

Sharpen Your Focus?

Clear Self Sabotage?

Manage Anxiety and Stress?

Increase Your Confidence?

Take more shots & make more saves!

Mental Performance Matters! It makes the difference between those that are determined to come First and those that dont.

Isabelle Hamptonstone MSc, is the Brain Trainer for the Kamloops Blazers, NHL, Olympic and World Cup athletes, Business Owners and CEO’s. She is an E-Therapist Specialist in Accelerated Sports Performance and Stress Reduction.

Isabelle provides cutting edge, step-by-step programs to release the mental roadblocks to reduce stress & improve performance. Asking 100% from herself and from her clients, she provides fast and effective programs to get results and solutions to life-long problems.

Release long held negative emotions, including fear, anger, sadness and guilt and also the limiting beliefs that drain mental energy and inhibit success.

Train Your Brain And Win.

braintrainwin.com • 250-320-7047 Training sessions available in Person, Skype, Phone 4 ~ MIND, BODY AND SOUL | KAMLOOPS THIS WEEK

“Izzy has been a tr emen help to our players,dous I highly recommend her.”

G uy Charron, NHL Ca lgary Flames, Kamloops Blazers

Fitness classes include yoga, gentle Zumba, prenatal aquatic (Aquanatal) and beginner intermediate group fitness programs.

An exciting addition to the programs and services this fall includes fitness programs in neighborhood community rooms. Highly successful Yoga classes are available in Hal Rogers Centre (Sahali), Valleyview Community Hall (Valleyview) and Juniper Ridge elementary.

These classes allow residents to take advantage of great programs close to home.

After all, what could be better than enjoying your favorite class right in your backyard?

If enjoying our wonderful seasons outdoors is more inspiring, look no further than your favourite summer parks.

The possibilities for recreation are endless as you explore your most-cherished areas with a new lens.

Put on your warm clothes and run in the snow, build a snowman — and just play!

Any move is a good move when it leads in the direction of positive health.

— Danielle Harkies certified clinical-exercise specialist healthy living and wellness co-ordinator City of Kamloops

A healthy holiday appetite It seems that eating around holiday times is a source of stress for a lot of people when it should be a less stressful time — a time to enjoy family, friends and food.

Perhaps we need to re-frame our thinking around food, be it at Thanksgiving or Christmas or any other holiday. What would life look like if we let go of all guilt around those times and allowed ourselves to enjoy all of that amazing food?

Here is some food for thought or thought about food: • Letting go of guilt can possibly lessen cravings and the constant thinking of “forbidden” foods.

• “Eat a little of a lot” — try everything in small amounts.

• Don’t restrict all day in favour of eating everything and anything you want at dinner. Continue to eat at regular intervals during the day but, perhaps, smaller meals/snacks than you normally would.

• Make sure you aren’t starving before you go to a social event or holiday meal. If you are too hungry,

you tend to overeat. When your body catches up to let you know you are too full, you may not feel good and this can contribute to feelings of guilt around food.

• Offer to bring a dish or dessert. Look for something that is delicious and healthy — something that will strike up conversation. This might make you feel more empowered about the choices you make.

• Stay hydrated at all times. Your body may think it is hungry when actually you just need more water.

• Try to do some regular exercise around social events or holiday time.

Thanksgiving is a time to give thanks for our life and food is a large part of that.

Give thanks by enjoying some of all the great food we are offered at this time of year without guilt.

— Rhonda Eden registered holistic nutritionist Alive and Well for Life reden@ kamloops.ca

Go ahead! Enjoy the season of feasts, but do so with some food for thought on guilt-free eating.

• If you are hosting a meal, set up the food in another room so you don’t have all the food on the table. This can be helpful if you are the type of person who will continue to pick if the food is in front of you.

MASTERS SWIMMINGS’ PRIME CREDO IS FITNESS

Masters swimming means wanting to be fit, having the pleasure of being with other swimmers sharing these interests while doing it, and for some, releasing those competitive juices from time to time.

Masters Swimming encourages competition for swimmers of all abilities who like to challenge themselves and others at swim meets. Thus, by being a member of a Masters swim club there is an opportunity not only for fitness, but to meet and make new friends, to compete and to travel.

Monday and Wednesday 6:30 - 7:30 pm Friday from 6:00 - 7:00 am The minimum age is 19 years old.

SPACE IS LIMITED Online registration available at

SWIMKAMLOOPS.COM

250-828-3660

KAMLOOPS THIS WEEK | MIND, BODY AND SOUL~ 5

Healthy — and yummy A juice bar that is functional for the body and yummy for the soul.

Such is what Liquid Nutrition brings its customer — and the health-promoting company is now in Kamloops.

The Tournament Capital’s culture of active lifestyles and hospitality became an ideal spot for Liquid Nutrition to continue to expand its offering, with the company noting Kamloops’ attitude toward sports, recreation and relaxation was an obvious match.

Liquid Nutrition’s goal is to deliver drinks and supplements that provide specific solutions so customers can make their purchase and know they are making smart and healthful choices.

Liquid Nutrition gives Kamloops quite the nutritional boost.

You get real food and real nutrition blended into deliciousness with added health supplements and vitamins — and always a with a promise that neither ice cream nor sorbet will be used as a base.

The one-stop beverage provider tucked in on McGill Road just across from Thompson Rivers University and offers nutritional smoothies and juices that have no syrups, no added sugar, no additives and no concentrate.

Even its wheatgrass shot is organically grown in the store in an urban cultivator, made entirely from blended-up detoxifying wheatgrass.

The shots can be ordered alone or prior to your smoothie for some added health benefits.

The menu is also vegan- and wheat-free.

What is the message of this fast-growing company?

WHEN IS YOUR NEXT PAY RAISE?

HOW ABOUT TOMORROW? www.mynucerity.biz/KathyRoberts

Liquid Nutrition is committed to building a global brand in the health and wellness industry by bringing its healthy and delicious product offering to communities around the world.

Its mission is to educate and share its philosophy that eating and living healthfully can be fun, easy and delicious.

After stepping into Liquid Nutrition a few times, you will see educated employees who jump to serve.

Employees are very knowledgeable about the products and smoothies available and they always take the time to educate the hey are putting consumer on what they in their body, as well as the numerous health benefits of the ingredients.

Singing Lessons Now Accepting Students of All Ages!

NO INVENTORY NO SALES NO PARTIES

www.facebook.com/nucerityendlesspossibilities If you Believe your future is Worth $200, call me today!

Kathy 778-471-1188

Nucerity: Turn Back Time

Music can heal, comfort . . . help us to feel . . .

Learn how to sing, gain confidence, read music, harmonize, develop your talent and simply enjoy making YOUR sound . . .

“cause it’s good for you!”

(Also offering Piano lessons)

Have Healthy, Clear, radiant Skin TODAY! tion Call to Book YOUR Demonstration

THERESA TAKACS

Carolyn Goddard P. 250-573-5944 C. 250-819-1814

• Associate Diploma RCM in Performance Singing • National AssociationTeachers of Singing • BC Registered Music Teacher

carolyngoddard@shaw.ca

www.mynucerity.biz/CarolynGoddard 6 ~ MIND, BODY AND SOUL | KAMLOOPS THIS WEEK

For more information 250.682.3232

Ice is nice — for the whole family Come discover one of Canada’s oldest and most popular winter recreational activities.

If you are looking for a fun and affordable recreation activity for the whole family, come on out and try some skating and drop-in hockey programs this fall.

Skating has great aerobic and cardiovascular benefits, but does not have the joint impact that comes with jogging.

Skating also tones muscles, promotes weight loss, increases mental control such as alertness and is great for building self-esteem and confidence.

Did you know only 12% of children and youth are meeting Canada’s Physical Activity Guidelines.

This means 88% of children and youth are not active enough. Skating does not have to be vigorous; just getting off the couch and onto the ice is a great start to a healthier you.

Skating is also a great way to get out and have fun with friends and family while taking part in Canada’s favourite pastime.

“Skating is lifetime sport that includes speed, agility and balance — and usually some hot chocolate after, too.,” said Kamloops Coun. Nancy Bepple. “Skating is one of the best ways to enjoy Canada’s winter.”

Wearing a helmet is the easiest way to prevent brain injury while on the ice. Remember, your helmet is not doing its job if your chin strap is slack or if your helmet slides about on your head. Be safe and wear a helmet! For more information, go online to www.kamloops.ca/arenas.

— Nicole Beauregard active living co-ordinator City of Kamloops

Ladies Gym • Tuesdays 8-9:30pm (10 week program) Stretch and Strength Each week includes a stretch and strength component in warm up with set tumbling series to improve fundamentals upon which to build skills on apparatus. Training towards master gym sport events is an option.

Regis ter Onlin e Toda y!!

Adult Drop-In • Thursdays 8:30-10pm A supervised but unstructured gym time.

Start your work out with a warm-up and then move around the gym exploring apparatus activities at your own pace. Supervising staff ensure gym guidelines and rules are followed for safety and are available to assist when asked in this self-directed program time.

250-374-6424

info@kgtc.ca

www.kgtc.ca

910 McGill Rd. (Inside TCC) Kamloops, B.C. KAMLOOPS THIS WEEK | MIND, BODY AND SOUL~ 7

Don’t chill out — revive the exercise With cooler temperatures around the corner, there’s no time like the present to revive your exercise routine.

Being physically active is not only beneficial to your overall well-being; it can also help reduce your risk of serious health conditions.

Here are three simple tips to keep your exercise routine on track this fall: • Be committed: Put time into your calendar and commit to working out.

Canadian Physical Activity Guidelines recommend you achieve 150 minutes of moderate-to-vigorous-intensity aerobic physical activity each week, in stretches of 10 minutes or more.

Exercises can include walking, skiing, jogging or interval training.

• Pace yourself and stay committed: Start off slow and at your own fitness level. Also, think about joining a fitness group or using a “buddy system” to stay motivated.

• Do what you love: Find an activity that you love. If you love to play hockey, join a team and get active a few days a week. Also, enlist a friend or loved one to exercise with. You can motivate each other and hold each other accountable for your goals.

A POWERFUL LANDSCAPE for

TRANSFORMATION & HEALING

Equinisity Retreats are transformational journeys hosted by Liz Mitten Ryan, Author, Artist & Animal Communicator. These spiritual retreats offer re-connection, revitalisation & healing, dispelling illusion, shifting consciousness and tuning and raising personal and universal vibration.

Our Sacred Land is home to a herd of free roaming horses, llamas and our resident Buddha, Tesoro the bull. The 320 acres of enchanted forests, hills, lakes, rivers of underground crystals and magnificent views, is an energetic matrix for personal transformation through higher consciousness, universal love and connection to all life.

La Jolie

Permanent Makeup & 3D Areola Repigmentationn We Now Offer 3D Areola-Nipple Tattooing Broken Capillaries • Acne Scar/Pock Mark Reduction Fine Line Wrinkle Removal • And Much More!

Call for a FREE consultation!

778-471-5802 • Suite 345 - 546 St. Paul St.

Alternatives Counselling Service Not sure where to turn or whom to turn to? Let us help you explore alternatives to your life’s challenges.

Dave Melville, M.Ed., RCC

Contact Liz to discuss your unique personal journey 250-377-3884 • info@lizmittenryan.com

WWW.EQUINISITY.COM Check out our videos & stories 8 ~ MIND, BODY AND SOUL | KAMLOOPS THIS WEEK

Registered Clinical Counsellor Suite 403A - 153 Seymour St. Kamloops, BC V2C 2C7 Phone (778) 471-6224 • Fax (778) 471-6310 altcounselling@gmail.com

Families that play together . . .

Childhood obesity is on the rise.

Research studies show that more than half of Canadian children and youth are not active enough for optimal growth and development, with girls less active than boys.

The latest Canadian Community Health Survey found the combined rate of children and teens who are overweight or obese has jumped from 15 per cent to 26 per cent over the span of just 25 years.

Being active and including fruits and vegetables as part of a balanced diet can help improve and maintain weight.

Here are some activities that you and your children can do together this fall: • Walk with your children to school.

• Let your children help you rake the leaves and see who can make the biggest pile.

• Make sure they are registered for physical activity at school or participate in extracurricular activities.

• Get the kids involved in your meals and enjoy some of their favourite dishes together, including pasta, burgers and tacos.

Living healthy is fun, easy, quick and delicious!

TEAM LI UID

Our functional Beverages get their great taste from fresh, natural ingredients. Nothing is pasteurized or refined.

We Freshly juice our bases.

Our drinks can be customized, and made vegan and wheat free!

No added sugars or additives. No dairy, syrups or sorbets.

Come check us out at #102-795 McGill Rd, across from TRU. | 778-471-4486 Open 7 days a week - 7am to 7pm

www.liquidnutrition.com

Goodness to Go! Liquid Nutrition is a hybrid retailer of functional beverages, fresh pressed juices, vitamins and supplements.

KAMLOOPS THIS WEEK | MIND, BODY AND SOUL~ 9

Using your head wisely There are times when we can feel overwhelmed by events that surround us.

In sport, in business and in life generally, we are often used to having peaks and troughs, busy times and crazy-busy times. We can have days when we wish time would stand still to give us a break from the craziness we find ourselves in.

Then come the quiet days, sometimes, when we draw in our breath and do whatever we can to recharge ready for the next onslaught.

Problem: This feeling of being overwhelmed can produce within us a sense of being pulled in many directions.

We can become stressed, tired, mentally and physically exhausted, and unable to connect with the peace of mind we all deserve to have on a daily basis. We might feel unable to generate focus, to have quiet confidence and feel like we are not in control. It can affect how well we do a job if we are constantly reminding ourselves of how many other demands there are on our time.

Education: While we cannot command this peak and trough cycle totally, we can change how we react to having way more on our plate at one time than we want.

How do we do that? We can first make a conscious choice to find “a place of command”.

We can practise finding a place of perspective from which we are far more able to direct

WELCOME LUCY! Lucy Mardres brings her years of esthetics experience to Serendipity Spa Salon.

Using enviro friendly Nubar Gel Nails, Lucy can design any look you want.

"Nail Art" is fast becoming the new trend and Lucy is an expert.

September Special! $15 FREE NAIL ART WITH ANY SERVICE WHEN YOU BOOK WITH LUCY. Hurry! Offer ends September 30, 2013

S A L O N & S PA

the pushes and pulls of our business, sport, and life — and weather the peaks and the troughs with equanimity.

My Tip: Consciously practise reframing your perspective on challenges by making the decision to be the chessmaster rather than the pawn moving at the whim of others.

Take a step back from the situation so you can perceive the situation more clearly.

Imagine there’s another “you” in the top corner of the room, surveying the situation “you down below” are in.

The “top you” is getting a different perspective figuratively and mentally. It can see more clearly the overall situation, the wood for the trees, more of the chess game. From this wider perspective, you can learn the habit of dissociation, the habit of taking a step back and getting a clearer view of the situation in a challenge. This was something I practised long before I ever had to make use of it — and useful it was.

Learning There is a difference between being “the cause” of what occurs in your life/business or “the effect” of what takes place within it. Being the cause is achieved by taking responsibility for making change and moving forward. Being the effect is allowing yourself to be subject to the situation in which you find yourself. It’s far easier to be at “cause” if you can have a clearer perspective. Quiet confidence, self-control and focus are available to those who take action. By changing perspective, we change our lives. Enjoy your changes today.

— Isabelle Hamptonstone master practitioner in accelerated sports performance and stress reduction braintrainwin.com

Discover the Value of a Registered

MASSAGE THERAPIST Colette Swain 360-546 St. Paul St. 250-299-3636 coletteswain.ca

ACCEPTING NEW PATIENTS

KAMLOOPS SELF-RELATIONAL

HYPNOTHERAPY “Cameron is like a naturopath, his therapy works from the inside out, rather than just treating the symptoms” -AM

UPDOS • AIRBRUSHED MAKE-UP • NAILS • SPRAY TANNING • EYELASH EXTENSIONS TEETH WHITENING • IPL PERMANENT HAIR REMOVAL

WWW.KAMLOOPSHYPNOTHERAPY.COM

1800 Tranquille Road (Brock Shop) ~ 250.376.2777

248 Vitoria Street • 250-318-3008

w w w. s e r e n d i p i t y m o b i l e s p a . c o m

10 ~ MIND, BODY AND SOUL | KAMLOOPS THIS WEEK

A free festival The Interior Wellness Festival is set to take place at Thompson Rivers University from Friday, Sept. 27, to Sunday, Sept. 29.

Admission is free to the fourth annual festival, which is being held at the TRU Conference Centre is free.

The three-day event will feature workshops and seminars; yoga and fitness classes; a healing garden; the Grand Hall Marketplace; and live entertainment.

The public is welcome to attend and explore health, wellness, healing, nutrition, pilates, Zumba, meditation, massage, shamanism, intuition and arts at the largest wellness event in the B.C. Interior.

For more information, go online to InteriorWellness.com.

Sing!

For the health benefits of it!

Eat your greens!

A recent study from the American Academy of Pediatrics (AAP) has confirmed the nutritional benefits are the same whether the food is grown with, or without, the help of pest control products.

Even more importantly, the study asserts that eating fresh produce is imperative to good health. In fact, it is estimated that approximately 20,000 cases of cancer could be prevented each and every year if people would increase their daily intake of fruits and vegetables.

— newscanada.com

“People who sign are healthier than people who don’t. Signing gives the lungs a workout, tones up abdominal and intercostal muscles and the diaphragm, and stimulates circulation.”

Come join us during our membership drive starting Oct. 1st!

Contacts: Maureen @ 250.819.5825 or Janice @ 250.320.2258 visit dshchorus.ca

Get Slim, Very Slim.

• HERBAL FIRMING WRAP Breaks down cellulite, removes toxins, tightens and softens skin, improves circulation

• OXYGEN YGEN THERAPY Increases eases endurance and energy, reduces ces stress, aids in recovery after exercises.

WER PLATE • NARL • POWER s, shapes and creates muscular Developed and patented in Japan Slims,

by Dr. Miwa for local inch loss. definition ition in minimum time.

T IAL N E D I F N O C E F RE SIS BODY ANALY gram for

tness pro We will tailor a fi ody type. your specific b

POWERTONE HEALTH STUDIO

Unit 5 - 1390 Hillside ide Drive KAMLOOPS 778-471-5775 www.powertone.caa KAMLOOPS THIS WEEK | MIND, BODY AND SOUL~ 11

A lifetime of swimming Babies love water play.

Splashing, singing and playing in the water, starting at six months of age, will encourage babies to enjoy an aquatic environment.

If a toddler has had positive experience with parents or caregivers, he/she will have a boost in learning future swim skills.

All children should to learn to swim.

Canadians are surrounded by water and swimming is an important lifesaving skill.

Each year, many children drown because they are not supervised appropriately or they do not have basic survival skills in the water.

Active agers often need a form of exercise that is joint friendly.

Swimming and aquatic exercise classes are non/low impact which will improve overall fitness.

Social time is important, too. Many adults and seniors join masters swim clubs or have a regular routine of swimming with a friend, followed by tea or coffee after workout time.

Families can enjoy affordable leisure activities at their local pools.

Swimming together will promote security and confidence for youngsters.

Quality time is important for a busy family and physical activity at a public swim will help kids and their parents stay strong and fit.

— Heidi Ogilvie aquatic coordinator City of Kamloops

Compassionate Path Hakomi Therapy with Angela Davis You are invited on a journey of assisted self discovery ~ through mindfulness toward wholeness Turn your attention inward, notice what arises, learn about the habits and patterns you are embodying and find freedom from unnecessary suffering.

NOW AT 614 BATTLE ST • 250-574-6271

WWW.COMPASSIONATEPATH.CA

Pure Package Includes: 1 Hour-Full BBody Swedish Massage 1 Hour-Custo Hour-Customized Relaxation Facial 30 Minute-Q Minute-Quick Manicure 30 Minute-Q Minute-Quick Pedicure

$

99

+tax

Relaxation Package Reduce Stress, Includes: 60 Minute Facial 60 Minute Pampering Pedicure

84

$

+tax

#106-1150 Hillside Dr (Aberdeen Court - upper parking lot) 250-574-1995 spapure.ca

12 ~ MIND, BODY AND SOUL | KAMLOOPS THIS WEEK

Feeling stressed out? Massage it out of your system Stress is defined as any physical, physiological or psychological force that disturbs equilibrium.

In other words, stress, in relation to our bodies, is any internal or external force that is disruptive to our internal or external balance.

External forces are sometimes a little easier to recognize and, therefore ,easier to deal with, but internal sources are not always so easy to see.

Hans Selye, an expert on stress said: “We are on guard against external toxicants, but hormones are parts of our bodies. It takes more wisdom to recognize and overcome the foe which fights from within.

“In all our actions throughout the day, we must consciously look for signs of being keyed up too much and we must learn to stop in time.”

Some common stress symptoms that can help us recognize when we are stressed are: General irritability; hyper-excitation; depression; impulsive behaviour; emotional instability; inability to concentrate; weakness;

dizziness; fatigue; intermittent anxiety; grinding your teeth; insomnia; migraine or tension headaches; and nightmares.

There are many more signs and symptoms of stress, and not everyone will react the same way to the same stressor. Stress proportionality is essential in keeping a body and soul healthy physically and emotionally.

Sometimes energies need to be diverted.

For example, if you think too much ,you may benefit from using your larger muscles, or conversely if you exercise too much, you should make time to read, watch a movie or listen to some soothing music.

Regardless of which way you lean, rest is always a requirement. If you don’t rest, your body may become ill and you will be forced to rest.

Proactive health care can help maintain a balanced healthy body.

Massage therapy is an effective tool to help maintain this balance. It has been linked to changes in physiological factors, including a reduction in cortisol, which is the hormone associated with stress.

Massage will also increase oxytocin, a hormone that regulates calmness and healing, lead to alteration of brainwave patterns (which allows for increased concentration) and result in a reduction of heart rate.

Stress is undeniably unavoidable and will eventually catch up to us all if we don’t find ways of handling it effectively.

Sources of stress attack us from all angles but, luckily, we have many tools that help to bring harmony back to our lives.

Massage Therapy is just one of many tools which can be added to our proactive health-care kit.

— Colette Swain registered massage therapist

Institute of Healing Beings KEYNOTE SPEECH

When one’s sense of Self is balanced, true harmony can transpire.

Friday, September 27th • 7:00pm

Obtaining balance in all aspects of Self (emotional, mental, spiritual, social, physical) offers optimal health and mental wellness. Your personal journey starts with reconnecting at the roots of your internal Self.

Utilizing Satir Transformational Systemic Therapy, you will explore and discover your own internal resources to grow through your struggles.

Transformational change emerges when one is discovering and connecting with Self on a deeper experiential level.

Interior Wellness Festival

Corrinna Douglas, MACP, RCC CorDiscovery Consulting Counsellor/Facilitator/Consultant

250-572-5568 • corrinna@cordiscovery.ca www.cordiscovery.ca

Healing From Within Lori will discuss how true healing generates from a place within yourself and allows you to relate to a whole new world of generosity, loving and limitless possibilities.

FREE 1½ HOUR WORKSHOP Saturday, September 28th Interior Wellness Festival

'Lets call it what it is: 'Lets Cancer2Clarity'

VISIT OUR BOOTH FOR FREE L BUTTONOSVE HUGS! &

Learn how you can choose to be free of cancer, anxiety, stress and frustration or any dis-ease in life and walk the stairs of clarity that takes us to freedom.

Lori Putoto P: 250-682-0466 E: loriputoto@healingbeings.org Info: healingbeings.org KAMLOOPS THIS WEEK | MIND, BODY AND SOUL~ 13

KAMLOOPS

Embrace the Hakomi Method As I accept that autumn is indeed on its way, I begin to prepare for the waning light by nesting, organizing and stocking up on healthy foods from the harvest.

I also turn inward. I notice this is the time of year I want to make commitments to my health and my creative projects. I notice in this shift toward myself is that I am impatient with the transition and with my progress. I want it all to happen now — and that can create frustration.

I can watch this happening and that is one of the gifts I’ve learned on my Hakomi path. Instead of reacting without realizing what is happening, and ending up in a cycle of frustration and impatience, I am able to watch my actions.

The Hakomi Method slows things down so we can study ourselves in relation to the world around us. Being hijacked by our habits or beliefs can leave us in a cycle of actions and reactions that are unhealthy and cause needless suffering.

The self-discovery Hakomi offers is a gentle, playful and insightful way of finding out who we are so we may celebrate ourselves and also make space to change what isn’t working for us.

Embodying a new way of being can have a deep, long-lasting impact on our lives.

As the new habit is practised in daily life, the new neural pathway gets more travelled and is easier to find, while the old neural pathway (old habit) “grows over” and is no longer the immediate choice. This idea alone is very powerful. We can embody a new pattern, change our brains, live life more freely. Consciousness is choice and choice is freedom. Hakomi is a method of assisted, mindful self discovery so that we may have less suffering, more freedom, more happiness.

— Angela Davis

ALL SPORTS ALL ATHLETES ALL AGES

HEARING AID CENTRE DO YOU sometimes feel that people are mumbling or not speaking clearly?

DO YOU find it difficult to follow conversation in a noisy restaurant or a crowded room?

DO YOU have difficulty understanding speech on the telephone?

DO YOU hear better in one ear than the other?

DO YOU experience ringing, buzzing, or noises in your ear?

If you answered yes to any of these questions, you may have a hearing problem.

414 ARROWSTONE DRIVE 250-372-3090 • 1-877-718-2211

FREE HEARING TEST It’s your hearing. It’s important. Get it checked.

KamloopsHEARINGAIDCENTRE.ca 414 Arrowstone Dr. • 250-372-3090 • 1-877-718-2211 Must present coupon.

If everything is energy, then energy medicine will help you!

80% OR MORE OF DISEASES ARE CAUSED BY STRESS! Reduce and release your stressors, improve the flow of health, love and wealth.

Free your Higher Self and reach your potential, OFFERING STRESS REDUCTION AND COACHING. Try it in the Healing Garden for just $1/min!

Quantum Biofeedback Stress reduction reg $125/hr, see a representation of your aura and chakras, and rebalance them!

Thought Field Therapy (tapping) reg $95/hr fears, anxieties, old programming keeping you down?

Scalar Wave Laser Unwinding: reg $95/hr Clear cell memory, increase flow and cell health!

www.TheTrueFreedomWellnessCenter.com AMELIE MANSHADI, BSCN. KAMLOOPS • 250-571-0216

THETRUEFREEDOMWELLNESSCENTER@GMAIL.COM

HIGHEST LEVEL OF ATHLETICS & SPORTS PERFORMANCE TRAINING AVAILABLE IN KAMLOOPS

14 ~ MIND, BODY AND SOUL | KAMLOOPS THIS WEEK

Usui & Karuna Reiki Master Practitioner & Teacher, Celtic Reiki Practitioner, Life Skills

SEE YOU AT THE FESTIVAL!

100% EFFORT, NO EXCUSES! DO THE WORK! 200-1201 Summit Dr. (beside Scotiabank) www.kozoris-acceleration.com

INVEST IN YOURSELF TODAY!

Greg Kozoris

Innovative Changes Kim Jensen 1-250-572-3103 • www.changesforabrighterfuture.com

The River 97.5 FM Proudly Presents....

Interior Wellness Festival

September 27-29, 2013

3 Days of Transformational Wellness

FREE

Workshops

Admission

Seminars

Healing Garden

Free Yoga &

Fitness Classes

Live Entertainment

N COUNTDOW IS ON! IS SEE YOU TH WEEKEND!

Cafe

Marketplace

Thompson Rivers University: Campus Activity & Conference Centre, Kamloops BC

w w w. I n t e r i o r We l l n e s s . c o m GOLD SPONSORS:

SILVER SPONSORS:

Institute of Healing Beings

Let’s Move

Studio

Interior Wellness MAGAZINE

KAMLOOPS THIS WEEK | MIND, BODY AND SOUL~ 15

A sound mind in a sound body is a short but full description

“

of a happy state in this world.” - John Locke

Strauss Natural Health Products

From ancient times, herbs and herbal preparations have been widely used as the safest and best medicines for a wide variety of ailments.

We manufacture

19 different ailment specific blends including our flagship product, Strauss Heartdrops®.

Strauss Strauss Herb Company is a manufacturer of ailment specific 100% natural herbal products that have been helping people improve their lives for 33 years. We are currently manufacturing 19 Health Canada approved products.

Used in Herbal Medicine to help maintain cardiovascular health.

Cardio Calm

Medicinal ingredients: Garlic, Hawwcap, thorn, European Mistletoe, Skullcap, Indian Sarsaparilla, Peppermint, Motherwort, Cayenne, Bilberry, White Willow.

NPN: 80038531

250.376.5216 w w w. s t ra u s s h e r b co. co m 16 ~ MIND, BODY AND SOUL | KAMLOOPS THIS WEEK