YMCA Spring/Summer 2020 Program Guide

Spring & Summer 2020 PROGRAM GUIDE John Tod Centre Y (250) 554-9622

Downtown Y

(250) 372-7725

CCRR-Early Years (250) 376-4771

Youth Employment Services

(250) 377-3670

Y Women’s Emergency Shelter

(250) 374-6162

Administration (250) 376-9744

KamloopsY.ca

Building healthy communities

LEARN TO GOLF / PLAY BETTER GOLF CLASSES Learn to golf or improve your current skills. Full Swing, Chipping, Putting and Sand Play. Free range balls 30 minutes before each lesson.

Take home notes will be provided. All students will receive a FREE round of golf to The Dunes - A $55.00 value.

Golf Lessons for All Levels

Active Adult (50+) 4 lessons 10:00 - 11 AM - $119 Class 1 Class 2 May 5, 12, 19, 26 May 7, 14. 21, 28 Ladies Only - 4 lesson 5:45 - 6:45 PM - $119 Class 1 Class 2 May 5, 12, 19, 26 May 7, 14. 21, 28

PRIVATE LESSONS INDIVIDUALS AND GROUPS V1 video analysis, unlimited practice on the day of each lesson.

Take home notes. All levels of ability welcome Individual private lessons $65 for first lesson, $55 for all subsequent lessons.

Groups of 2 or more please enquire for pricing.

Free round of golf to The Dunes with the purchase of 4th lesson.

Contact the Pro Shop: 250.579.3300 Ext 1 for registration.

Classes fill up fast with only 8 students per class.

JUNIOR GOLF CAMPS Class 1 - July 6 -10 Class 2 August 10 - 14 Cost $150 | Time: 8:30 - 10:30 AM Boys and Girls Ages 7 - 16. All skills levels welcome Drop off and Pick Up : The Dunes GC Includes: Daily Drink. Pizza Party on Friday. Contest prizes and full all week!

Instruction will cover the fundamentals of golf - full swing, putting, chipping.

Course etiquette and basic rules will be covered.

The main focus however is fun!

FMI, visit golfthedunes.com under the academy tab “Junior Camps�

To book any of the lessons contact the pro shop 250.579.3300 Ext 1

Membership Information . . . . . . . . . . . . . 4 Fitness Centre Services. . . . . . . . . . . . . . 5 Health & Fitness 8-13 Group Fitness Classes . . . . . . . . . . . . . .

8 YThrive . . . . . . . . . . . . . . . . . . . 10 Fitness Programs. . . . . . . . . . . . . . . . 11 YThrive GROW . . . . . . . . . . . . . . . . 12 Family Fitness . . . . . . . . . . . . . . . . . 13 Aquatics 16-22 Become a Lifeguard. . . . . . . . . . . . . . . 17 Spring Recreational Swim Schedules . . . . . . . . . . 18 Spring Lesson Schedule . . . . . . . . . . . . . 19 Summer Recreational Swim Schedules . . . . . . . . . 20 Summer Lesson Schedule . . . . . . . . . . . . . 21 Swim Lessons Descriptions. . . . . . . . . . . . . 22 Children & Youth Programs . . . . . . . . . . . 26-33 Youth Programs . . . . . . . . . . . . . . . . 26 Mental Wellness. . . . . . . . . . . . . . . . 28 Playcare Services. . . . . . . . . . . . . . . . 29 Licensed School Age Care. . . . . . . . . . . . . 29 Y Day Camps. . . . . . . . . . . . . . . . . 30 YMCA Health Kids Day . . . . . . . . . . . . . . 31 Strength in Being a Boy . . . . . . . . . . . . . . 32 Power of Being a Girl. . . . . . . . . . . . . . . 33 CCRR-Early Years . . . . . . . . . . . . . . . 34-37 Early Years & Family Enrichment Programs . . . . . . . . 34 Childcare Resource & Referral . . . . . . . . . . . . 36 Youth Employment. . . . . . . . . . . . . . . 38 Violence Against Women Intervention and Support Services . . 39

Get connected at the Y TODAY! Everyone feels healthier in a supportive community

kamloopsY.ca

Table of Contents

Health and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y: • A place where you and your family always feel welcome and secure • An unbeatable package of services at an affordable price: extensive fitness facilities, classes, child, youth & family programs and family support services • Convenience: two locations and programs that fit into your busy schedule • Friendly, supportive staff and volunteers who inspire you and make you feel good about participating • A place where you can belong and make a difference as a volunteer and a donor The Kamloops YMCA-YWCA is committed to building a community of healthy, confident and connected children, youth, adults, and families.

EFFECTIVE MARCH 2020

3

kamloopsY.ca

Membership Information REGISTER TODAY Enjoy the all inclusive benefits of a Y membership ver 100 group fitness classes.

O Expert fitness staff at each Y location Child, youth and family programs, and swim lessons at no extra cost.

ccess to Playcare (child minding) A Full access to the John Tod Centre Y including group fitness classes and gymnasium

F ull access to the Downtown Y including pool, hot tub, sauna and aquafit classes Access to YMCAs across Canada

Hours of Operation

Downtown Y

John Tod Centre Y

CCRR-Early Years

Mon, Tue, Wed, Fri

5:30 am - 9:00 pm

8:30 am - 4:30 pm

8:30 am - 4:30 pm

Thursday

5:30 am - 9:00 pm

8:30 am - 4:30 pm

8:30 am - 6:00 pm

Saturday & Sunday

8:00 am - 8:00 pm

Closed

The lending library and front desk will be open during workshops and courses or by appointment

Statutory Holidays*

Closed

Closed

Closed

400 Battle Street • 250-372-7725

150 Wood Street • 250-554-9622

150 Wood Street • 250-376-4771

Please note: There are no fitness classes, playcare or swim lessons at either Y location during holiday long weekends. *Downtown Y is closed Good Friday and Easter Sunday.

Continual Membership fees

Based on biweekly payment schedule

Adult (26 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . $22.15 Senior (65 years +) . . . . . . . . . . . . . . . . . . . . . . . . . $16.62 Young Adult (19-25 years) . . . . . . . . . . . . . . . . . . . . $16.62 Youth (12-18 years) . . . . . . . . . . . . . . . . . . . . . . . . . $14.31 Child (0-11 years) . . . . . . . . . . . . . . . . . . . . . . . . . . $11.08 Family* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $44.31

Drop-In Full Facility

Adult (26 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.15 Senior (65 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.60 Young Adult (19-25 years) . . . . . . . . . . . . . . . . . . . . . . . . . . $7.60 Youth (12-18 years) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.50 Child (0-11 years / Includes Playcare) . . . . . . . . . . . . . . . . . . . . $6.50 Preschool (0-4 years / Swim only / No fee with accompanying adult 16+) Family (2 adults and dependents under 19) . . . . . . . . . . . . . . . $20.30

* A family is defined as 2 adults (married or common-law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent. Picture ID is required when purchasing Day Passes for ages 13 years+ • Fees subject to applicable taxes

The Fine Print Holds:

Going away for summer vacation? Unable to use your membership for a few months? Don’t pay while you’re away! Put your membership on hold at any time! See Member Services for details. (Holds available for minimum of one month, maximum of 4 months)

Assisted Memberships:

At the Y, we believe that finances should never be a barrier to accessing healthy programs and services for you and your family.

We offer financially assisted memberships through The Kamloops Y Opportunity Fund! See Member Services for details.

Cancellations:

Need to cancel your membership? No worries! With no cancellation fees or locked-in contacts, cancelling your membership is easy as visiting Member Services. (30 days written notice required for cancellations) For full details on any of the above, visit us online at www.KamloopsY.ca or in person at Member Services.

The Kamloops YMCA-YWCA is a charitable organization committed to serving everyone in our community, including people with limited financial means.

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All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

kamloopsY.ca

Fitness Centre Services

GREAT THINGS ARE HAPPENING IN FITNESS Health, Fitness an Aquatics programs included in your membership Lets get you connected!

eet with a coach and join the M Thrive program Determine which Group/Aquatic Fitness classes are best for you

Approximately 1 hour in length Included in Membership.

Group fitness classes

There are over 100 classes every week included in your membership.

You can download the latest schedules at KamloopsY.ca or pick up a copy at the Membership Services desk at either location.

New & included in your membership:

Aqua mat DTY Chi Gong / Reiki DTY Cyclefit - JTCY & DTY Evening Yoga - DTY Express Barre - DTY & JTCY Pilates Suspension Pound - DTY Roll & Restore - JTCY & DTY Yoga Shred™ Inspired - JTCY & DTCY

NEW THIS SPRING!

We’ve got so much going on this Spring and Summer! Check out what’s new! Swim Lessons are now for members only, and included in your membership at no extra cost!

Kids

Details on pages 9 & 21 • Active Play • Creative Play • Kids Belly Dancing • Kids Music, Movement, Yoga • Kids Run, Jump, Skip

Youth

Details on pages 9 & 13 • Flick N Float • Independent Youth • LEAD (Leadership Exploration and Development) • Pro-D Day Camps • Spivi Cycling • Youth Shotokan Karate

Families

Details on pages 9, 13, & 21 • Friday Family Swim • Open Gym Time

So much more! Visit us online at KamloopsY.ca or in person at Member Services to see for yourself!

EFFECTIVE MARCH 2020

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CHILDCARE | PRESCHOOL/KINDERGARTEN | TODDLER PROGRAMS SCHOOL AGE PROGRAMS | BEFORE & AFTER SCHOOL PROGRAMS Providing excellence in Montessori Education

Great exposure for any business

Check out our website mid March for info on our fun and exciting

Winter 2020 PROGRAM GUIDE

WEEKLY / MONTHLY SUMMER CAMPS

John Tod Centre Y (250) 554-9622

Downtown Y

(250) 372-7725

AVAILABLE ALL SUMMER! FOR PRE-SCHOOL & SCHOOL-AGED CHILDREN

CCRR-Early Years (250) 376-4771

Youth Employment Services

(250) 377-3670

Fall

Y Women’s Emergency Shelter

(250) 374-6162

2019 PROGRA M GUIDE

Administration (250) 376-9744

KamloopsY.ca

Young Scientist | Water Fun | Around the World Space Adventure | Playing with Paint Young Bakers | Wet & Wild | Adventure West Mini Olympics | Carnival Camp

Building healthy communities

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PICK UP & DROP OFF FROM JUNIPER ELEMENTARY

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(250) 554-9622

Downtown Y

(250) 372-7725

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CCRR-Early Year (250) 376-4771

Youth Employment Services

(250) 377-3670

Y Women’s Emergency Shelter

(250) 374-6162

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Administratio

(250) 376-9744

KamloopsY.ca

lthy Building hea communit ies

Be apart of the next Program Guide

PUBLISHING AUGUST, 2020

Book your space today, contact Kate Potter

778-471-7541 kate@kamloopsthisweek.com 1365B Dalhousie Dr. Kamloops, BC V2C 5P6 www.kamloopsthisweek.com

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kamloopsY.ca

Health & Fitness

GROUP FITNESS CLASSES Let the enthusiasm & energy

of the group be your FUEL! For the most up to date fitness schedules and detailed descriptions of classes check out our website, KamloopsY.ca, or pick up a copy at one of our fitness facilities.

Our instructors are certified fitness leaders who receive continuing education credits yearly.

Over 100 Classes Every Week included in membership!

LOW

Intensity Level

MEDIUM Intensity Level

HIGH

Intensity Level

8

• Adapted Zumba • Dancercize • Forever Fit Yoga • Forever Fit • Gentle Aqua-fit • Line Dancing • Nia & Gentle Nia

• Posture, Balance & Strength (PBS) • Roll & Restore • Stretch for Health • Wing Chun Kung Fu • Yoga

• Balanced Barre /Express Barre • Cardio Dance/Gold • Cyclefit & Core • Cyclefit & Pump • Cyclefit & Yoga • Group RX RIP

• Hydro-Fit • Pilates • Pound • Step Combo • Zumba • Yoga Shred™ Inspired

• Cyclefit • Cyclefit Bootcamp • Full Body blast • High Intensity Interval Training (HIIT)

• High Energy Step • Power Yoga • Shallow Water Shred • Spivi Cycling • TRX

All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

LOWER INTENSITY

Better Hips, Better Knees-A Joint Replacement Exercise Program

Circuit exercise class for those wanting to be better conditioned for, before or after surgery.

Clients will work under the supervision of a physiotherapist and a fitness trainer. Verbal referral from a physiotherapist or doctor is recommended if surgery has been within 3 months from the start of the class.

JOHN TOD CENTRE Y

Monday & Thursday, 2:30 pm - 3:30 pm March 16–April 9 April 20–May 14 May 25–June 18 8 Sessions - Members: $64 • Non-members: $80

Forever Fit

Chair-based fitness with emphasis on building strength to increase everyday living. Improve bone density, strength, flexibility, balance within a supportive group.

DOWNTOWN Y & JOHN TOD CENTRE Y

See schedule for class times Included in Membership

Power Over Parkinson’s

A unique and specific group circuit exercise program to maintain and improve flexibility, strength and encourage independence through mobility and balance in individuals with Parkinson’s Disease. To register in the program please contact Lindsay at 250-851-7963

JOHN TOD CENTRE Y

Tuesday & Thursday, 1:15 pm - 3:00 pm March 3 - April 23 April 28 - June 18

Roll & Restore

Re-hydrate your muscles, release soft tissue and facial tension, enhance recovery and muscle flexibility using foam rolling and yoga techniques.

DOWNTOWN Y & JOHN TOD CENTRE Y

See schedule class times Included in Membership

Other Low Intensity classes Included in membership: • Adapted Aquafit • Forever Fit Yoga • Gentle Aquafit • Line Dancing: challenge your mind and your body.

• Nia: A unique and holistic workout • PBS: A popular class that improves posture, balance and strength • Yoga: multiple class times to fit your schedule • And many other Low Intensity classes to choose from!

kamloopsY.ca

Health & Fitness MEDIUM INTENSITY

Balanced Barre/ Express Barre Ballet inspired class to sculpt muscles in a full body workout.

DOWNTOWN Y & JOHN TOD CENTRE Y

See schedule for class times Included in Membership

Cardio Dance/Gold

Fun, easy to follow dance moves set to high energy international & Top 40 beats. Instructors add their own flare to keep you burning calories & working up a sweat.

Gold=Lower intensity, with broken down choreography.

DOWNTOWN Y & JOHN TOD CENTRE Y

See schedule for class times Included in Membership

Other Medium Intensity classes Included in every membership: • Pound: A full-body cardio jam session, combining light resistance with simulated drumming • Express Barre

HIGH INTENSITY

Cyclefit

Great cardio workout that is low impact on the joins.

DOWNTOWN & JOHN TOD CENTRE Y

A variety of times and days.

Included in Membership

Spivi Virtual Indoor Cycling

Get in the Race at John Tod Centre Y with virtual cycling!

Spivi is an enhanced 3D visual system made for cycling studios. Riders train with a built-in workout with their personal avatars and performance data on the screen.

First it collects data such as your speed, distance and cadence from sensors and combines it with your personal details to personalize your leader board.

JOHN TOD CENTRE Y

Wednesday, 3:45-4:15pm Starts March 25

Full Body Blast

Full body workout featuring a different style of training weekly.

DOWNTOWN Y & JOHN TOD CENTRE Y

See schedule for class times

HIIT

Short & intense cardio mixed with strength training to challenge power & endurance.

DOWNTOWN Y & JOHN TOD CENTRE Y

See schedule for class times

Other High Intensity classes included in membership: • Bootcamp: A full-body workout that is different every week.

• We have more than 5 different styles of High Intensity classes and numerous class times over the week for you to choose from!

EFFECTIVE MARCH 2020

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kamloopsY.ca

IT'S YOUR TIME TO

THRIVE A better you is waiting.

GETTING AND STAYING FIT ISN’T EASY. The biggest barrier isn’t necessarily the exercise, it’s getting there and knowing what exercises to do to reach your goals.

How many sets? How heavy?

How many kms of cardio?

BUT NOT ANYMORE. YThrive is the easiest way to get into the best shape of your life. Every 90 days, you get a new routine and a new set of results. And at no extra cost–that’s right, YThrive is absolutely free forever– because you’re a valued Y member.

Sign up for YThrive NOW at Member Services, or find more information at KamloopsY.ca!

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All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

KIDZ FITNESS

Youth Shotokan Karate (ages 6+)

Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle. Parents Welcome to Participate

Kidz Belly Dance (ages 5+ )

Belly dancing with Corrie Tucker, an amazing dancer who studied master level bellydancing.

Learn correct postures and muscle control so you can learn to dance, gain confidence and have fun!

Active Play (ages 2.5–5) Playing and exploring is more fun with friends.

YMCA Active Play helps kids improve coordination, agility and balance while engaging in activities with other kids of the same age.

Creative Play (available for ages 2.5–5)

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

Kids Movement, Music and Yoga (ages 5–12)

Music and physical movement combined with yoga poses/games, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, and improve concentration.

JOHN TOD CENTRE Y

Wednesdays, 3:30–4:15 pm

Youth Spivi Virtual Indoor Cycling (ages 8–12)

Get in the Race at John Tod Centre Y! Spivi is an enhanced 3D visual system made for cycling studios. Riders train with a built-in workout with their personal avatars and performance data on the screen. Child height requirement must be tall enough to have safe form on the bike frame.

JOHN TOD CENTRE Y

Mondays, 3:45–4:15 pm

FAMILY FITNESS

Healthy Weights for Children -Shapedown BC

Participants can expect to develop better nutrition and physical activity habits, as well as improve their mental health and family communication. Each family member gets to practice setting and achieving goals in this supportive, hands-on environment. For more information, visit www.interiorhealth.ca/ shapedown or call the Kamloops Public Health Unit 250-851-7300. *This program requires a referral from a doctor or nurse practitioner.

Open Gym (All Ages)

Fun for the whole family, the gym is open for play, a variety of sports, games and activities for all ages. 9 years and under must be accompanied by an adult.

WORKSHOPS

Chronic Pain Self-Management

Do you live with pain everyday? This free six session workshop (once a week for 6 weeks) helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Space is limited. To register or for more info, call toll free 1-866-902-3767 or go online at www.selfmanagementbc.ca No Sessions on stat holidays.

kamloopsY.ca

Health & Fitness

Cancer: Thriving and Surviving Self-Management Program

Designed for people who are living with and/or have been affected by cancer. The workshop gives participants the skills to coordinate all the things needed to manager their health, as well as to help them keep active in their lives and relationships.

Groups meet once a week for 2.5hrs over six weeks.

These workshops are FREE to the participant. For more info and to register call 1-866-902-3767 or selfmgmt@uvic.ca.

YMCA National Instructor Training

Designed to certify new instructors to deliver group fitness classes in a variety of streams from yoga, aqua fit, group strength, cycling and cardio.

For more information on upcoming course please contact Directors of Health and Fitness at Kassie Fowlie at Kassie.fowlie@kamloopsy.ca or Amber Durant at amber.durant@kamloopsy.ca

EFFECTIVE MARCH 2020

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AF

kamloopsY.ca

Health & Fitness

YThrive 10+ GROW A Fun Way to Grow!

Program Overview

YEARS

Goals

GROW will keep you active! A NEW program for 10-12 year olds who are looking to maintain a healthy weight, increase strength, endurance, and flexibility, as well as meet new friends and have fun! Learn the basics of cardio and resistance training in a fun, safe and supportive environment!

Outcomes

Contact Member Services to sign up now!

Kids 10-11 must be supervised by an adult to be on the floor; those 12+ can work out unsupervised after completing their YThrive Grow !

Program Details

Duration Support Available

Working out as a Y Kid! WHEN I AM...

6 years & under I can:

7-9 years old I can:

10-11 years old I can:

12+ years & older I can:

• Participate in YMCA programs like Creative Kids & Active Kids.

• Participate in YMCA swim lessons.

• Swim in the pool while my parents are working out.

• Attend kids classes

• Attend select group fitness classes and • Use all fitness machines and access use all fitness machines with an adult all fitness classes after attending after attending fitness orientation fitness orientation • Participate in YThrive Grow program • Participate in YThrive Grow program • Access the gymnasium • Child can work out unsupervised.

• Swim in pool on your own

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All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

kamloopsY.ca

Health & Fitness

Youth Mindfulness

The Youth Mindfulness Group is a free 7-week psycho educational and support group for young adults ages 18-30 who experience anxiety. Participants learn healthy coping skills, connect with other youth in the community, and get support all in a safe and friendly environment.

Participants receive a free YMCA-YWCA Kamloops membership for the duration of the program. Registration is required. FREE! To register: 250-376-4711 ex122 mentalwellness@kamloopsy.ca

Minds in Motion

Minds in motion is designed for people diagnosed with Alzheimer’s Disease or other forms of Dementia. Registrants must be accompanied by a friend, family member or caregiver. Enjoy light exercise (45min) conducted by a certified fitness instructor, followed by social activities, games or crafts in a relaxed and accepting atmosphere. Light refreshments will be provided. This program is offered in partnership with the Alzheimer Society of B.C. To register please contact the Alzheimer Society of BC at 250-377-8200 JOHN TOD CENTRE Y

Wednesdays, 2:15 pm - 4:30 pm March 11–April 29 May 6–June 24

Choose to Move

Choose to Move is a FREE program for adults 65+ who are looking to get active! With the support of a certified Activity Coach, participants develop a personalized physical activity action plan based on their interests, goals and abilities. Choose to Move is evidencebased and delivered in partnership with Active Aging BC. Participants have to opportunity to connect with others in the program through group meetings at the Y and have regular telephone check-ins with their Activity Coach. Participation in Choose to Move includes a complimentary 3-month membership to the YMCA!

JOIN OUR TEAM OF TALENTED FITNESS VOLUNTEERS! If you a certified fitness professional interested in volunteering your time for one hour a week in exchange for some awesome perks email:

deb.twemlow@KamloopsY.ca

To register, participants must be:

• Aged 65 years or older • Not physically active • Not a YMCA member within the last 6 months Contact us to learn more or to register for a Choose to Move information session! Call 250-372-7725 or email choosetomove@kamloopsy.ca

Volunteer benefits include a free membership, renewal of Emergency First Aid and continuing education workshops and credits, not to mention teaching in a great facility amongst friends while supporting a healthy community.

EFFECTIVE MARCH 2020

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Be apart of the next Program Guide PUBLISHING AUGUST, 2020 Book your space today, contact Kate Potter

kate@kamloopsthisweek.com

14

www.kamloopsthisweek.com

778-471-7541 Dalhousie Dr. Kamloops, BC V2C 5P6

1365B

Paid Advertisement

HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4 - 17 (FEMALE ONLY TEAMS FOR AGES 7-17)

SEASON RUNS FROM SEPTEMBER TO MARCH Online registration is now open for Returning Players REGISTER & PAY BY JULY 1ST TO RECEIVE THE EARLY REGISTRATION RATE

New & Transferring Player Registrations will be accepted after July 2nd Complete registration information can be found at

WWW.KAMLOOPSMINORHOCKEY.COM

2020 SUMMER CAMP INFORMATION WILL BE POSTED ON OUR WEBSITE ONCE IT BECOMES AVAILABLE Email enquiries to: kamhockey@telus.net or call 250-376-1788 Office located inside the lobby at the McArthur Island Sport & Event Centre

kamloopsY.ca

Aquatics

Junior Leader Summer Camp (Ages 11-14 ) This week long day camp is for 11-14 year olds and incorporates an introduction to aquatic activities such as basic aquatic first aid, stroke improvement and junior lifeguarding. It will also include the Babysitting course, Home Alone Program and fun field trips to local parks and lakes. Participants should be comfortable in deep water and be able to swim 50m confidently.

DOWNTOWN Y

8:30 am–3:30 pm July 13-17, Aug 10-14 Member $175 • Non-Member $210

Flick N Float (Ages 5-12)

Join us every Saturday for fun in the water followed by popcorn and a movie! We do not provide dinner – so please pack extra snacks. Please note registration is required - Registration will open at 6:00 am the Monday before each session

DOWNTOWN Y

Every Saturday, 4:00–7:30 pm Included in Membership. Not offered on holiday long weekends

Pro-D-Day Camps (Ages 5-10)

Looking for something active and fun for your child to do during the day off school? Bring them to burn off some energy with activities, swimming, crafts & games. Must bring a lunch & snack as well as their bathing suit/towel.

SWIM CLUBS

MASTERS SWIM CLUB (Ages 19+ )

Every Friday come celebrate the end of the week with games and activities for all ages. There will be the Ice Tower or the Running Mat in the pool for everyone to use! Lots of fun for the whole family.

Carefully designed workouts to help you develop your strokes and build endurance in a noncompetitive atmosphere.

DOWNTOWN Y

Mondays, 6:00–7:30 am Wednesdays, 6:00–7:30 am Saturdays, 8:00–9:30 am

Fridays 4:00 pm–5:30 pm Drop-in, no registration required.

Monday Moonlight Swim

Come wind down from a busy Monday & start your week feeling fresh and relaxed. This swim is from 8:00–9:00 pm for adults 16 years and older. The lights will be dimmed and you can relax in the pool and hot areas.

DOWNTOWN Y

Every Monday, 8:00–9:00 pm Adults 16+, Drop in, no registration required

Junior Lifeguard Club (Ages 10-16)

Keep youth interested and active in aquatics, especially those that want to become a lifeguard. This program will work on endurance through drills along with promoting safe swimming and leadership skills.

DOWNTOWN Y

Sundays, 11:30 am–12:30 pm April 5–June 21 (No Class April 12 and May 17)

DOWNTOWN Y

Included in Membership

SENIORS SWIM CLUB (Ages 55+)

This program is for seniors who love to swim in a competitive or non-competitive atmosphere.

Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace.

DOWNTOWN Y

Mondays, 8:00–9:00 am Wednesdays, 8:00–9:00 am Included in Membership

YMCA SWIM CLUB

This program allows children and youth to swim with other students at their level and meet individual needs through drill and stroke development with a certified swimming instructor.

DOWNTOWN Y

Friday, 8:30 am–4:00 pm April 27, May 15

Mondays, 5:30–6:30 pm: 10 sessions March 30–June 15 (No Class April 13 and May 18) Wednesdays, 5:30–6:30 pm: 12 sessions April 14–June 17 Continuous reg accepted.

Cost: $45

Included in Membership

DOWNTOWN Y

16

FUN IN THE POOL

Friday Funday

Pre-requisites: Must be able to swim at least 200m front crawl.

Included in Membership

All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

Aquatics

How to Become a

kamloopsY.ca

LIFEGUARD STEP 1 Bronze Medallion

STEP 2 Bronze Cross STEP 3 Standard First Aid

STEP 4 N ational Lifeguard Pool Option

Bronze Medallion

Bronze Medallion teaches an understanding of lifesaving principles. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths.

Participants develop stroke efficiency and endurance in timed swims (500 metres). Includes CPR-A. Pre-requisite: 13 Years old by final day of course. 100% Participation required.

DOWNTOWN Y

Saturdays, 12:00–5:30 pm April 4–May 9 (No Class April 11) 5 Sessions / 25 Hours (includes breaks) Fee: $200 + tax Price includes manual

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced lifesaving training and an introduction to safety supervision. Bronze Cross includes the CPR-C certification and is one of the prerequisite awards for all advanced lifeguarding (National Lifeguard) and leadership (Lifesaving Instructor) training programs. Bronze Cross is also worth 2 Grade 11 High School Credits. Pre-requisite: Bronze Medallion. 100% Participation required.

DOWNTOWN Y

Saturdays, 12:00–5:30 pm May 23–June 20 5 Sessions / 20 Hours (includes breaks) Fee: $200 + tax

Standard First Aid (Ages 13+ ) Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard.

Learn how to assess and treat airway, breathing, and circulatory emergencies; and management of medical, musculoskeletal and environmental emergencies. Certification includes CPR-C/AED. August 8 DOWNTOWN Y

Saturday and Sunday, 9:00 am–5:30 pm August 8–9

National Lifeguard–Pool Option

The Lifesaving Society NL award is recognized as a standard measure of lifeguard performance in Canada. NL training prepares lifeguards to prevent incidents and effective resolution of emergencies if needed. Prerequisites: Bronze Cross, Standard First Aid, 16 years of age or older.

Lifeguard Instructor Job Opportunities Requirements

• CPR-C* • WSI or YSI • National Lifeguard • Standard First Aid** Applications accepted at all times. Please attach application form and a photocopy of current awards to resume and cover letter. All awards must be current. * Must be current within 1 year ** Must be current within 2 years

National Lifeguard (NL) Pool Precert/Recert

A Lifesaving Society NL certification is valid for two years from the date of certification and must be current for employment. This clinic is for individuals needing to recertify their NL award. A current CPR-C or Standard First Aid award is recommended.

Prerequisites: NL Pool Award. Ages 16+

DOWNTOWN Y

Monday–Friday, 9:00 am–5:30 pm August 17, 21 Fee: $100 + tax

Lane & Pool bookings

Do you want to rent lane space or pool space for private events or instruction?

No problem! All we need is a minimum of three weeks notice, and the number of people attending. For more information and to book, please contact the Aquatics Director at 250-372-7725 ext. 202

Rates

Single Lane - $50/hour + tax Pool Section - $75/hour + tax Both deep & shallow ends - $130/hour + tax Book the shallow end, deep end or both. Lane swimming & the hot tub and sauna remain available to the public.

EFFECTIVE DECEMBER 2019

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kamloopsY.ca

Aquatics Spring Recreational Swim Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:00 am – 8:00 pm

8:00 am – 8:00 pm

Pool Hours

5:30 am – 9:00 pm

5:30 am – 9:00 pm

5:30 am – 9:00 pm

5:30 am – 9:00 pm

5:30 am – 9:00 pm

Early Bird Lane Swim

5:30 am – 9:00 am

5:30 am – 9:00 am

5:30 am – 9:00 am

5:30 am – 9:00 am

5:30 am – 9:00 am

Public Swim Limited space during progr ams

9:00 am – 2:00 pm 6:00 pm – 8:00 pm

9:00 am – 2:00 pm 7:30 pm – 9:00 pm

12:00 pm – 2:00 pm 6:00 pm – 9:00 pm

9:00 am – 1:00 pm 6:30 pm – 9:00 pm

9:00 pm – 2:00 pm 3:00 pm – 9:00 pm

Senior Swim

2:00 pm – 3:00 pm

2:00 pm – 3:00 pm

2:00 pm – 3:00 pm

2:00 pm – 3:00 pm

2:00 pm – 3:00 pm

Morning Lessons

10:00 am – 12:00 pm

Afternoon Lessons

3:30 pm – 6:00 pm

10:00 am – 12:00 pm 4:15 pm – 6:30 pm

3:30 pm – 6:00 pm

11:30 am – 8:00 pm 11:30 pm – 8:00 pm

10:00 am – 12:00 pm 9:00 am – 11:30 pm 9:00 am – 11:30 pm 3:30 pm – 6:30 pm

Friday Funday

4:00 pm – 5:30 pm

Olympic Lane Swim** Moonlight Swim

8:00 am – 9:00 am

6:15 pm – 7:30 pm 8:00 am– 9:00 pm

EARLY BIRD LANE SWIM

PUBLIC SWIM

SPECIAL OLYMPIC LANE SWIM

Come and get your early morning swim workout; 4 lanes (leisure, slow, medium and fast) plus a double - wide “open water” lane available all morning long.

Master’s Swim Club occupies 2 lanes from 6:00 am - 7:30 am on Mondays and Wednesdays.

The diving board or rope is open along with toys and mats in the pool. * At least one, often two lanes are available for lap swimming. Space may be limited during advanced courses, staff in - services, some Aqua - Fit classes, or other events.

The pool is a frenzy of Special Olympic athletes training for their swim club. All lanes are occupied so there is no lane swimming available. Extremely limited space for the public.

FRIDAY FUNDAY

SENIOR SWIM (55+)

Monday’s 8:00–9:00 pm for Adults 16 years and older. Come wind down from your busy Monday & start your week feeling fresh and relaxed. The lights will be dimmed and you can relax in the pool and hot areas.

Every Friday from 4:00 am - 6:00 pm come celebrate the end of the week with games and activities for all ages. Lots of fun for the whole family. NO public lap lanes available during this time.

LESSONS ONLY

This time is designated for seniors to come in and enjoy the quiet atmosphere of the pool all to themselves. The hot tub and sauna may still be available for public use. *Please note that the “Gentle Fit“ class takes place in the shallow end.

MOONLIGHT SWIM

Swimming lessons occupy most pool space; there is limited public use space. There is at least 1 lap lane available.

Spring Aquatic Fitness Programs MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Hydro–Fit

9:15–10:15 am

9:15–10:15 am

9:15–10:15 am

9:15 –10:15 am

9:15–10:15 am

Gentle–Fit

2:00–2:45 pm

Shallowwater Shred

6:30–7:30 pm

Adapted Aquafit

2:00–2:45 pm

10:00–11:00 am

6:30–7:15 am 10:30–11:15 am Into to Aqua Mat: 6:30–7:15 pm

Aqua Mat

HYDRO - FIT

A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts.

GENTLE AQUA - FIT

A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included.

2:00–2:45 pm

SHALLOW SHRED

Shred body fat in this one-hour boot camp - style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.

ADAPTED AQUAFIT

A shallow water class with lower intensity moves and easy to follow choreography. Balance, core strength, resistance exercise and stretching included. Designed specifically for people with diverse abilities.

AQUA MAT

Allow your body and mind to drift way on our new Aqua Mats. Fun filled exercises to tone the entire body by training flexibility, coordination, balance and increase core strength. No previuos yoga experience required. Go at your own pace. Must be able to comfortably swim in deep water on the chance you fall off the mat. * Children Under 7 years must be within arms reach of an adult

Meet the Swim Teacher

On the 5th day, all lessons will end 10 minutes early. Please be available to talk to your child’s swim instructor during this time they will take this time to touch base with you about your child’s swimming skills and where they are within the progressions.

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Fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

Spring Lesson Schedule LESSON SET

REGISTRATION STARTS

March 30–June 21

March 6, 6:00 am

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

11:00–11:30 am

9:30 am–10:00 am

9:30–10:00 am

PARENT & TOT (0–3 years) Splashers & Bubblers

10:30 am–11:00 am

10:30–11:00 am

kamloopsY.ca

Aquatics

L’IL DIPPERS (3–6 YEARS) Bobbers Floaters Gliders Divers

10:00 am–10:30 am 10:30 am–11:00 am 3:30 pm–4:00 pm 11:30 am–12:00 pm 4:00 pm–4:30 pm 11:00 am–11:30 am

11:00 am–11:30 am 4:30 pm–5:00 pm

3:30 pm–4:00 pm

10:30–11:00 am

10:45 am–11:15 am 10:00 am–10:30 am

10:00 am–10:30 am

4:30 pm–5:00 pm

11:30 am–12:00 pm 3:30 pm–4:00 pm

5:00 pm–5:30 pm 5:15 pm–5:45 pm

10:00–10:30 am

9:30 am–10:00 am 10:00 am–10:30 am

9:15 am–9:45 am 11:00 am–11:30 am

5:00 pm–5:30 pm

5:00 pm–5:30 pm

11:30–12:00 pm

10:00 am–10:30 am

10:30 am–11:00 am

4:30 pm–5:00 pm

Surfers Dippers

5:00 pm–5:30 pm

5:30 pm–6:00 pm 5:00 pm–5:30 pm

4:00 pm–4:30 pm

11:00 am–11:30 am

4:00 pm–4:30 pm

9:30 am–10:00 am

4:00 pm–4:30 pm

11:15 am–11:45 am

LEARN TO SWIM–FREE FOR MEMBERS (5–12 YEARS) Otters Seals Dolphins Swimmers

4:30 pm–5:00 pm

6:00 pm–6:30 pm

4:00 pm–4:30 pm

4:30 pm–5:00 pm

9:30 am–10:00 am

3:30 pm–4:00 pm

5:00 pm–5:30 pm

11:15 am–11:45 am

10:30 am–11:00 am

5:00 pm–5:30 pm

4:30 pm–5:00 pm

10:30 am–11:00 am

11:00 am–11:30 am

4:00 pm–4:30 pm

5:30 pm–6:00 pm

10:30 am–11:00 am

4:15 pm–5:00 pm

4:15 pm–5:00 pm

5:45 pm–6:30 pm

10:00 am–10:45 am

5:00 pm–5:45 pm

3:30 pm–4:15 pm

4:00 pm–4:30 pm 4:30 pm–5:00 pm

5:30–6:00

5:00 pm–5:30 pm

10:30 am–11:00 am

STAR PROGRAMS–FREE FOR MEMBERS (6+ YEARS) Star 1 Star 2 Star 3 Star 4 Star 5 Star 6 Star 7

3:30 pm–4:15 pm

11:00 am–11:45 am 4:30 pm–5:15 pm

11:00 am–11:45 am

4:15 pm–5:00 pm

9:00 am–9:45 am 9:45 am–10:30 am

4:15 pm–5:00 pm

9:45 am–10:30 am 5:00 pm–5:45 pm

10:30 am–11:15 am

5:00 pm–5:45 pm

10:30 am–11:15 am

ADULT LESSONS (13+ YEARS) Explorers Endurers Competitor

7:30 am–8:15 am

9:45 am–10:30 am 6:00 pm–6:45 pm

11:45 am–12:30 am

6:45 pm–7:30 pm

LIFE SAVING PROGRAM (6+ YEARS) JR. LIFEGAURD 11:30 am–12:30 pm (10–13 YEARS) YMCA SWIM CLUB 5:30 pm–6:30 pm 5:30 pm–6:30 pm * (7–18 YEARS) BRONZE MEDALLION 12:00 pm–5:30 pm Apr 4–May 9 (13 YEARS +) BRONZE CROSS (must 12:00 pm–5:30 pm May 28–June 20 have Bronze Med) Schedule is subject to change with classes being cancelled or added based on need.

Please check the website or call member services for the most current class offerings. * Participants must be comfortable swimming in deep water. Subject to instructor availability. Classes may change due to low registration.

Transferring from Red Cross Program?

What swim level am I?

A free assessment is available for those who wish to ensure their swim level. Phone in advance to book your time.

EFFECTIVE MARCH 2020

19

kamloopsY.ca

Aquatics Summer Recreational Swim Schedule POOL HOURS PUBLIC SWIM Limited space during programs

LESSONS EARLY BIRD LANE SWIM

June 29–August 23

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30 am – 10:00 pm

5:30 am – 10:00 pm

5:30 am – 10:00 pm

5:30 am – 10:00 pm

5:30 am – 10:00 pm

7:00 am – 8:00 pm

8:00 am – 8:00 pm

1:30 pm – 8:00 pm

1:30 pm – 8:00 pm

1:00 pm – 4:00 pm 1:00 pm – 4:00 pm 1:00 pm – 4:00 pm 1:00 pm – 4:00 pm 1:00 pm – 4:00 pm 6:30 pm – 10:00 pm 6:30 pm – 10:00 pm 6:30 pm – 10:00 pm 8:30 pm – 10:00 pm 5:00 pm – 10:00 pm 10:00 am – 12:00 pm 10:00 am – 12:00 pm 10:00 am – 12:00 pm 10:00 am – 12:00 pm 10:00 am – 12:00 pm 4:00 pm – 6:30 pm 4:00 pm– 6:30 pm 4:00 pm – 6:30 pm 4:00 pm – 6:30 pm 4:00 pm – 6:30 pm 5:30 am – 9:00 am

ICE TOWER

5:30 am – 9:00 am

5:30 am – 9:00 am

5:30 am – 9:00 am

3:00 pm – 4:00 pm

FLICK & FLOAT

PUBLIC SWIM

The diving board or rope is open along with toys and mats in the pool. * At least one, often two lanes are available for lap swimming * Space may be limited during advanced courses, staff in-services, some Aqua-Fit classes, or other events

9:00 am – 12:00 pm

5:30 am – 9:00 am 6:00 pm – 7:00 pm 5:00 pm – 9:00 pm

SENIOR SWIM (55+)

There will be no senior swim during July & August.

Senior swim will Resume in September.

LESSONS ONLY

Swimming lessons occupy most pool space; there is limited public use space. There is at least 1 lap lane available.

EARLY BIRD LANE SWIM

Come and get your early morning swim workout; 4 lanes (leisure, slow, medium and fast) plus a double-wide “open water” lane available all morning long. Master’s Swim Club occupies 2 lanes from 6:00 am–7:30 am on Mondays and Wednesdays.

ICE TOWER SWIM

Tuesdays & Fridays.

Jump, slide or dive off the inflatable tower *No lap lanes available

Summer Aquatic Fitness Programs HYDRO - FIT

A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts.

GENTLE AQUA - FIT

A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included.

SHALLOW SHRED

Shred body fat in this one-hour boot camp - style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.

ADAPTED AQUAFIT

A shallow water class with lower intensity moves and easy to follow choreography. Balance, core strength, resistance exercise and stretching included. Designed specifically for people with diverse abilities.

AQUA MAT

Allow your body and mind to drift way on our new Aqua Mats. Fun filled exercises to tone the entire body by training flexibility, coordination, balance and increase core strength. No previuos yoga experience required. Go at your own pace. Must be able to comfortably swim in deep water on the chance you fall off the mat.

PARENT PARTICIPATION DAY

On the fifth day of each lesson set you will be invited to hop in and learn first hand what & how your child is doing in lessons. This will give you an opportunity to participate in your child’s learning, learn how you can help them and talk to our friendly and knowledgeable instructors about which level your child should be registering next!

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All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

Summer Lesson Schedule MON–FRI

June 29–July 10 9 classes No class July 1 FREE

MON–FRI July 13–24 10 classes FREE

July - August MON–FRI

July 27–Aug 7 9 classes No class Aug 3 FREE

MON–FRI Aug 10–21 10 classes FREE

MON & WED

June 29–July 22 7 classes No class July 1 FREE

MON & WED

July 27–Aug 19 7 classes No class Aug 3 FREE

SATURDAY

July 4–Aug 22 7 classes No class Aug 1 FREE

PARENT & TOT AND LITTLE DIPPERS PROGRAMS Splashers & Bubblers (ages 1–3 )

10:15–10:45 am

10:00–10:30 am

12:00–12:30 pm

11:00–11:30 am

Bobbers (ages 3–6)

10:00–10:30 am 12:00–12:30 pm

10:15–10:45 am 12:00–12:30 pm

10:00–10:30 am 10:15–10:45 am 12:00–12:30 pm

10:00–10:30 am

Floaters (ages 3–6) Gliders (ages 3–6) Divers (ages 3–6) Surfers (ages 3–6) Dippers (ages 3–6)

10:30–11:00 am 10:30–11:00 am 10:30–11:00 am 10:45–11:15 am 11:30 am–12:00 pm 11:30 am–12:00 pm 11:30 am–12:00 pm 11:30 am–12:00 pm 12:00–12:30 pm 11:00–11:30 am

10:45–11:15 am

10:30–11:00 am

11:00–11:30 am 10:30–11:00 am

10:30–11:00 am 12:15–12:45 pm

10:15–10:45 am

12:30–1:00 pm

10:30–11:00

kamloopsY.ca

Aquatics

10:00–10:30 am 3:30–4:00 pm

4:30–5:00 pm

9:30–10:00 am 11:00–11:45 am

4:00–4:30 pm

4:00–4:30 pm

9:30–10:00 am 10:00–10:30 am

4:15–4:45 pm

5:00–5:30 pm

10:45–11:15 am

5:00–5:30 pm

4:15–4:45 pm

11:15–11:45 am

5:30–6:00 pm

11:30 am–12:00 pm 11:30 am–12:00 pm

12:15–12:45 pm 5:30–6:00 pm

12:15–12:45 pm

LEARN TO SWIM PROGRAMS Otters (ages 5–12) Seals (ages 5–12) Dolphins (ages 5–12) Swimmers (ages 5–12)

11:30 am–12:00 pm 11:30 am–12:00 pm

10:30–11:00 am

12:30–1:00 pm

4:00–4:30 pm

4:00–4:30 pm

10:00–10:30 am

10:00–10:30 am

10:00–10:30 am

4:30–5:00 pm

3:30–4:00 pm

9:30–10:00 am

6:00–6:30 pm

6:00–6:30 pm

11:45 am–12:15 pm

10:00–10:30 am

10:00–10:30 am

12:30–1:00 pm

12:15–12:45 pm

10:45–11:15 am

11:00–11:30 am

12:30–1:00 pm

10:00–10:30 am

6:00–6:30 pm

6:00–6:30 pm

11:45 am–12:15 pm

10:45–11:30 am

10:45–11:30 am

10:45–11:30 am

10:45–11:30 am

3:30–4:15 pm

4:45–5:30 pm

10:15–11:00 am

12:00–12:45 pm

10:00–10:45 am

12:00–12:45 pm

10:30–11:15 am

4:45–5:30 pm

3:15–4:00 pm

11:00–11:45 am

10:00–10:45 am

11:45 am–12:30 pm

3:15–4:30 pm

3:30–4:15 pm

11:45 am–12:30 pm

11:30 am–12:00 pm 11:30 am–12:00 pm

STAR PROGRAMS Star 1 (ages 6–16) Star 2 (ages 6–16) Star 3 (ages 6–16) Star 4 (ages 6–16) Star 5 (ages 6–16) Star 6 (ages 6–16) Star 7 (ages 6–16)

11:45 am–12:15 pm 11:45 am–12:15 am 10:00–10:45 am

11:45 am–12:30 pm

3:15–4:00 pm

3:30–4:15 pm

9:30–10:15 am

10:00–10:45 am

11:45 am–12:30 pm

5:15–6:00 pm

5:15–6:00 pm

9:30–10:15 am

5:15–6:00 pm

5:15–6:00 pm

10:45–11:30 am

12:00–12:45 pm

12:00–12:45 pm

12:00–12:45 pm

12:00–12:45 pm

10:45–11:30 am

ADULT PROGRAMS Explorers (ages 13+) Explorers (ages 13+)

11:30 am–12:15 pm

11:30 am–12:15 pm 11:30 am–12:15 pm

Registration Date: June 5, 2020 at 6:00pm • Schedule is subject to change with classes being canceled or added based on need. Please check the website or call member services for the most current class offerings.

EFFECTIVE MARCH 2020

21

kamloopsY.ca

Aquatics PARENT & TOT (0-3 years)

LEARN TO SWIM (5-12 years)

Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

Submersion and Gliding (streamlined).

Splashers (Starfish)

Bubblers (Duck)

Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

L’IL DIPPERS (3-6 years) Bobbers (Sea Otter)

The child will be introduced to the water, bobbing and assisted front and back floats.

Floaters (Salamander)

Otters (Swim Kids 1)

Seals (Swim Kids 2)

Butterfly Initial Standard, Endurance 500m, Ranger First Aid, Ranger H2O Proficiency, Ranger Recognition and Rescue, Teaching Others Component .

Dolphins (Swim Kids 3 and 4)

Star 6 (Canadian Swim Patrol & Bronze Star)

Kicking (propulsion) and Rolling (balance), Deep Water Skills.

Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.

Swimmers (Swim Kids 5)

Front and Back Crawl Initial Standard for 25m, Deep Water Skills.

STAR PROGRAM (6+ years)

Star 1 (Swim Kids 6)

The child will be introduced to front and back Elementary Backstroke Initial Standard (whip floats, front and back glide, and 3 m swim on kick on back), Endurance 75m, Eggbeater 1 min with buoyant support. front and back.

Gliders (Sunfish)

Star 2 (Swim Kids 7)

The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard. (whip kick on front), Endurance 100m.

Divers (Crocodile)

Star 3 (Swim Kids 8)

The child will be introduced to front swim using arms and legs (10m), and surface support.

Surfers (Whale)

The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Dippers (Whale)

The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

Star Leadership (6+ years)

Star 5 (Swim Kids 10)

Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue.

Star 4 (Swim Kids 9)

Breaststroke Intermediate Standard, Sidestroke Initial Standard, Endurance 350m, Floats, Rookie H20 Proficiency.

Options for Advanced Strokes, Endurance 600m, Ranger First Aid, Star H2O Proficiency, Star Recognition and Rescue, Teaching Others Component.

Star 7 (Canadian Swim Patrol & Bronze Star)

No new strokes, Endurance 400m in 12 minutes, Start First Aid, Teaching Others Component.

ADULT LESSONS (13+ years) Explorer (Formerly Adult 1)

Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Endurer (Formerly Adult 2)

Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.

Competitor (Formerly Adult 3)

Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

* Fees do not apply to Private Swim Lessons and some specialty courses * Fees subject to applicable taxes

SWIMMING LESSONS ARE FREE FOR MEMBERS Private Swimming Lessons-all ages

Can’t Fit into our Regular Lesson Schedule? Try booking private swimming lessons! $25 +tax / 30 min Cancellation Policy: cancellations less than 24 hours in advance of lesson cannot be refunded or rebooked. Private lesson bookings subject to instructor availability.

We reserve the right to change fees & schedules Fees subject to applicable taxes.

For information call 250-372-7725 ex: 202

22

Fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

REGISTRATION

OPENS MONDAY, MARCH 23

SWIM & PLAY SUMMER CAMPS 2020 JOIN US AT SUNNY BROCK POOL THIS SUMMER! STILL SIX GREAT SESSIONS TO CHOOSE FROM

WEEK 1: JUNE 29 - JULY 3 (4 DAYS) WEEK 2: JULY 6 - 10 (5 DAYS) WEEK 3: JULY 13 - 17 (5 DAYS)

WEEK 4: JULY 20 - 24 WEEK 5: JULY 27 - 3 WEEK 6: AUGUST 4 - 7

(5 DAYS) (5 DAYS) (4 DAYS)

SUMMER CAMPS

Accelerate your child’s swimming!

3x45 minute swim lessons/day | strong stroke development | certified instructors | Ages 5 - 12 $275 / week • Full Day Camp • 9 am - 4:30 pm $185 / week • Hald Day Camp • 9 am - 12:30 pm

STILL TIME TO REGISTER!

Fun out of pool activities!

Cardboard boat building | parachute games water fights & games | Mini-Olympics *out-of-pool activities will take place in a portable in inclement weather

SWIMSKILL SPRING LESSON SET March 25 - May 27 | Mondays & Wednesdays only Ages 5 - 12 years | 3:30 - 4:15 pm classes | 16x45 minute classes $165 / lesson set

Register for all Kamloops Classic Swimming programs at:

SWIMKAMLOOPS.COM

LAST LESSON SET AT THE CANADA GAMES POOL UNTIL JANUARY 2021

For more information on our swim programs email info@swimkamloops.com or call: 250-828-3660

Follow us on Social Media! @kamloopsclassics swimming

@swimkamloops

@kamloopsclassic

Give It A Try! DRAGON BOAT 55+ Men & Women 55 Years and Older, Come Give It A Try !!

Great exposure for any business

Join us for a FREE session on Wednesday, May 6th in partnership with the Kamloops Interior Dragons (KIDS). Dragon Boating is about fun, fitness and festivals! Join us and try a new sport this spring.

int0er W202 PROGRAM GUIDE John Tod

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(250) 376-477

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Time: Session #1 – 5:00-6:00pm or Session #2 6:00-7:00pm.

Location: Dragon boat compound, Pioneer Park Boat Launch, 45 7th Ave. Provided: Paddle, PFD, Coaching and one-on-one instruction Registration: Kamloops.ca/PerfectMind

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(250) 372-7725

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(250) 377-3670

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(250) 374-6162

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Be apart of the next Program Guide PUBLISHING AUGUST, 2020

Book your space today, contact Kate Potter

kate@kamloopsthisweek.com

55+

www.kamloopsthisweek.com

778-471-7541 Dalhousie Dr. Kamloops, BC V2C 5P6

1365B

REGISTER TODAY! at KAMLOOPS GYMNASTICS / TRAMPOLINE CENTRE

Active Kidz Gymnastics (14 months - 5 years) Gymnastics, Trampoline & Diving (6+ years) Performance Gymnastics (boys & girls) Competitive Gymnastics, Trampoline & Diving High School & 18+ programs Ongoing Enrollment

imagine | believe | achieve à Gymnastics à Trampoline à Diving

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à

à Community Access à Seasonal Camps à Professional Day Camps

CURRENT SCHEDULES / REGISTRATION / MORE INFO… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre) Paid Advertisement

Paid Advertisement

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Children & Youth Programs CHILDREN/YOUTH PROGRAMS (2.5+)

Home Alone (ages 10+) An informative program that gives youth ages 10+ the confidence to stay home alone responsibly by teaching phone safety, basic first aid, the importance of routine and other important tools.

DOWNTOWN Y

Thursdays 6:00-8:30pm March 12th or 26th April 16th May 14th Members $20 Non-Members $30

Babysitting Course (ages 11-14)

The babysitting course is a nationally recognized program designed to help course participants develop self-assurance, knowledge and skills required for babysitting duties. These are important tools for your pre-teen to have as they begin to build invaluable skills for a lifetime.

DOWNTOWN Y

Saturdays 10:30-5:30 April 4, May 9 Members $54 Non-Members $72

Creative Play (ages 2.5- 5 years)

It’s easier to learn when you’re having fun. Kids get creative and explore through a variety of activates that help them develop fine motor skills and eye coordination. Activities include puzzles, games, circle time, crafts and much more. Please note – children must be able to use the washroom independently.

JOHN TOD CENTRE Y

Monday–Friday, 11:00 am–12:00 pm March 2–June 30 Tuesday–Thursday, 11:00–12:00pm July 7–August 31

Active Play (ages 2.5- 5 years) Playing and exploring is more fun with FRIENDS. YMCA active play helps kids improve coordination, agility, and balance while engaging in activities with other kids their age. Please note – children must be able to use the washroom independently JOHN TOD CENTRE Y

Monday–Friday, 12:00 pm–1:00 pm March 2–June 30 Tuesday–Thursday, 12:00-1:00pm July 7–August 31 Drop in - Included in Membership No classes during spring break

Youth Shotokan Karate (ages 6+ years)

Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle.

Register with member services after hours program.

JOHN TOD CENTRE Y

Tuesdays and Thursdays, 4:30–5:30 pm Included in membership Must pre-register

Mind Fit (ages 13-18 years)

Mind Fit is a 10-week program for teens ages 13-19 with mild to moderate symptoms of depression and/or anxiety. Participants, in a small group setting of 10-12 teens, will have a onehour session focused on mental health topics to support participants in learning healthy coping skills. Following this, the group will participate in a one-hour physical activity session to support an increase in physical activity and to build social connections. Participants receive a free YMCAYWCA Kamloops membership for the duration of the program. Registration is required. FREE! To register contact mentalwellness@kamloopsy.ca or 250-376-4771 ex122.

Drop in - Included in Membership No classes during spring break

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All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

Teen Mindfulness Group

The Teen Mindfulness Group is a Y Mind program that supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety. For more details contact mentalwellness@kamloopsy.ca or 250-319-6648

Kidz Belly Dance (ages 5+ Years) Belly dancing with Corrie Tucker, anamazing dancer who studied master level bellydancing. She will teach you correct postures and muscle control so you can learn to dance, gain confidence and most importantly, have fun!

JOHN TOD CENTRE Y

Fridays, 3:30–4:30 pm

Included in membership

Youth Spivi Virtual Indoor Cycling (ages 8-12)

Get in the Race at John Tod Centre Y! Spivi is an enhanced 3D visual system made for cycling studios. Riders train with a built-in workout with their personal avatars and performance data on the screen. Child height requirement must be tall enough to have safe form on the bike frame.

JOHN TOD CENTRE Y

Mondays, 3:45–4:15 pm

Mindful Monkeys (ages 8-12)

Mindful Monkeys Group is a program that supports youth ages 8 to 12 to be more active and learn healthy coping strategies for stress and worry. In the first hour, the mental health facilitator leads the group in sharing and learning from one another. Together they set achievable goals, examine barriers that might prevent healthy coping, and discuss tools and strategies to help make managing stress easier! The second hour is led by the physical activity specialist.

The group tries out new games, sports and fitness classes each week, both indoors and outdoors.

Mindful Monkeys is fun, active and engaging!

FREE. For more details contact mentalwellness@ kamloopsy.ca or 250-376-4771 ex122.

GLOW (ages 8-14)

GLOW (Girls’ Life of Wellness) is a program for girls, young women and non-binary youth ages 8 to 14. GLOW focuses on the 5 Dimensions of Wellness: physical, social, emotional, spiritual and environmental. GLOW is driven by its participants' interests and skills, so each program offering is unique. Participants will take part in activities like yoga, boxing, and Zumba coupled with holistic wellness activities like making miniature Japenese Zen gardens, mindfulness practices, creating water bottle infusers, and going on nature walks.

Additionally, participants have regular discussions on topics like body image, self-esteem, healthy relationships, puberty, hygiene, morals & values.

FREE! For more details contact mentalwellness@ kamloopsy.ca or 250-376-4771 ex122.

kamloopsY.ca

Children & Youth Programs Pro-D-Day Camps (ages 5-11) Looking for something active and fun for your child to do during the day off school? Come join our PRO D day camp and burn off some energy with activities, swimming, crafts and games! Please bring lunch & snacks as well as bathing suit/towel.

DOWNTOWN Y

8:30 am - 4:00 pm April 27, May 15

Members & Non- Members: $45

Kids Movement, Music and Yoga (ages 5–12)

Music and physical movement combined with yoga poses/games, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, and improve concentration.

JOHNTOD CENTRE Y

Wednesdays, 3:30–4:15 pm

FREE YMCA TEEN SUMMER MEMBERSHIPS

Teens 13–18 year olds can stay healthy and active for FREE all Summer.

Sign up today from July 2-August 31, 2020 with a parent or guardian and photo ID at the Kamloops YMCA

Where you can get social without filters.

Free YMCA Teen Summer Memberships

The Kamloops YMCA encourages youth to get active and meet new friends in a safe and welcoming community this summer. We also recommend teens 1315 to take a Y Thrive orientation to utilize the strength training equipment before entering the fitness floor.

To register Visit the Kamloops YMCA with a parent or guardian to sign up. Don’t forget to bring photo ID! Offer expires August 31, 2020. Terms and conditions apply.

Teens will have access to YMCA facilities and can:

• Go swimming • Work out in the gym and on the weight floor • Take a fitness class including yoga, zumba and bootcamp style classes.

• Be with their friends in a safe and welcoming space • Enjoy all the benefits of YMCA membership - at no cost!

gv.ymca.ca EFFECTIVE MARCH 2020

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Children & Youth Programs

MENTAL WELLNESS For families with children aged 5-13 Family Mindfulness Workshop

Are you interested in bringing some mindfulness into your busy family life?

Mindfulness can help to reduce stress, provide tools for responding to strong feelings such as worry, anger, fear & frustration as well as to support connection in todays often-hectic households. In this one-day introductory workshop, our Mental Wellness team will teach child-friendly mindfulness practices to children and their families that they can then practice together at home. Activities include games, stories, art activities and everyday mindful awareness practices. Registration Required.

John Tod Centre Y

Saturdays, 9:00 am - 12:00 pm March 21, April 25, May 23, June 13 Cost: $30 per family

Building Positive Self Family Mindful Confidence Workshop Nature Walk Does your child struggle with their confidence? In this one-day introductory workshop, our Mental Wellness team will teach self confidence boosting activities to children and their families that they can then practice together at home. Following that the children will participate in self confidence boosting physical activity while the parents learn how they can help improve their children’s self confidence.

Registration required.

Join our Mental Wellness team on a guided Mindful Nature Walk. During this walk children and their families will learn how to Mindfully walk through nature. Mindful walking has many benefits. Not only are there physical benefits of walking in itself but mindful walking can reduce blood pressure and heart rate, create feelings of wellbeing, provide better sleep, improve mood and manage stress. Registration required.

Mondays 6:00 pm - 8:00 pm March 23, April 27, May 25, June 15 Cost: $25 per family

Saturday 10:00 am - 11:00 am April 4, May 2, June 6 Cost: $10 per family

John Tod Centre Y

McArthur Island Park

For information on the above programs mental.wellness@kamloopsy.ca • 250-376-4771 ext. 122

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All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

kamloopsY.ca

Children & Youth Programs

PLAYCARE SERVICES

Let us care for your child in a safe, friendly and clean environment while you enjoy our Y facilities.

Included in the Child or Family Y Memberships.

For current Playcare hours please visit our website www.KamloopsY.ca

KAMLOOPS Y LICENSED AFTER SCHOOL AGE CARE

A quality after school age care program for 6-12 year olds. Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more. Transportation from school is included in the monthly fee.

Downtown & Rayleigh

Monday-Friday 2:30–5:30 pm September-June $305/Month - Includes a Y membership

To register for September, 2020 call 250-376-4771

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Children & Youth Programs

Y DAY CAMPS

Y Day Camps provide children ages 6-12 with opportunities to make friends and memories that last a lifetime! Camps include trips to local parks and attractions, swimming, crafts and lots of other summertime fun! Weekly and monthly day camps are available.

JULY & AUGUST 2020

Downtown Y & John Tod Centre Y

Weekly: Members $170 Monthly: M embers $580 • Non-members $620

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All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

kamloopsY.ca

Children & Youth Programs

YMCA HEALTHY KIDS DAY

MONDAY, APRIL 27 9:00 AM–12:00 PM

John Tod Centre: 150 Wood Street • Free family entertainment • Face Painting • All ages welcome!

• Fun Activities •B ouncy Castle • Free Giveaways!

Presented by EFFECTIVE MARCH 2020

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Children & Youth Programs Taking after its sister program, Power of Being a Girl, the Kamloops YMCA-YWCA is pleased to present the Strength in Being a Boy Conference. This one-day conference will feature workshops focusing on a variety of issues that impact the everyday lives of young boys. This event is offered at no cost to boys aged 10-12 and will include a full day of fun and interactive workshops, start of the day and lunch time activities, and a great, yummy lunch will be provided. Looking for volunteers and donations!

REGISTRATION OPENS MARCH 15 STRENGTH IN BEING A BOY CONFERENCE

TOURNAMENT CAPITAL CENTRE

Wednesday 9:00 am–3:00 pm (lunch included) April 29, 2020 | Check-in: 8:00–8:45 am Free conference | Registration Required

SBB WORKSHOPS 2020 - 4 WORKSHOPS / 25 BOYS IN EACH

Boys are worried about their future wellbeing and understanding and maintaining their overall health. The theme for 2020 Conference is “knowledge builds confidence and certainty”. Understanding anxiety, depression, fear of the unknown or wanting to know how boys can understand their place in the world a bit better, this year’s SBB Conference will be focused on being the healthiest – physical, mental and emotional - person you can be! These topics will be addressed in each workshop.

1-Brain-storm-in’

Our perceptions of our self in the world drive all aspects of our health. In this workshop the boys will make masks depicting how I see myself vs how the world sees me. Discussion will explore who they are as people; and examine how our nervous system works to keep us healthy.

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2-Mighty Movement

Exploring the power and value of movement! Movement isn’t just a fantastic physical release – it can be an emotional outlet that can be a joyful one. Channel your inner Rockstar with this drum inspired workout and tap into how it makes your body feel.

3-Seeds of Change

Ground to home! Learn about where your food comes from, learn some simple healthy but tasty recipes to make when you are home alone to give yourself more choices. Have fun planting a little garden to take home to continue to watch it grow until you can eat it.

All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

4-Fun(damentals) of Life There are lots of things that can cause stress when you are young; the future and all it has to hold should not be one of them. Join this workshop to learn about the basics of finances while equipping yourselves with the tools to help you navigate through the other challenging avenues in life.

kamloopsY.ca

Children & Youth Programs POWER OF BEING A GIRL PLANNING GROUP 2020 The power of being a girl planning group is a 10-week program for girls 11, 12 & 13 years’ old who want to help plan for the 2020 Power of Being a Girl Conference, Wednesday October 14th, 2020. This is an opportunity to be a part of planning the actual conference; girls will decide on what workshops would have the biggest impact on them, who they would like to have as a keynote speaker, what activities they would enjoy at lunch – and even decide what to have for lunch! The girls will have fun and be encouraged to use their voice while developing planning and leadership skills. Space is limited so sign up soon!

Note: The girls are asked to make a 10-week commitment which includes Spring dates, Fall dates and, of course the PBG conference itself! The planning group begins in the spring when the bulk of the planning takes place, and continues in the fall so that they so that can be a part of helping with some of the tasks needed to produce the event.

SPRING MEETINGS-6 SESSIONS

JOHN TOD CENTRE Y

Thursdays, 4:00 pm–5:30 pm May 14–June 18

FALL MEETINGS - 4 SESSIONS

JOHN TOD CENTRE Y

Thursdays, 4:00 pm–5:30 pm September 17–October 8

POWER OF BEING A GIRL CONFERENCE

TOURNAMENT CAPITAL CENTRE

Wednesday, 9:00 am–3:00 pm (lunch included) October 14 Registration check-in: 8:00 am–8:45 am Registration starts September 1, 2020 NOTE: PBG Planning Girls MUST register separately for the PBG Conference

CHANGE FOR 2020: historically the Power of Being a Girl Conference has been created for girls aged 12-14. Taking into consideration the significant change in culture in earlier development of girls, earlier intervention and prevention has become more important. In 2020, PBG Planning and Conference will be open to girls aged 11-13 and in 2021, the ages will shift to 10-12. This sliding age scale is to ensure that girls who were looking forward to coming and thought they were still in the age range, will not miss out in the planning of PBG or in the Conference.

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Child Care Resource & Referral-Kamloops Early Years Centre Positive early childhood experiences are the best guarantee for the best possible start in life. Families have access to multiple programs and services that improve the health, development and well-being of children and families, all in one welcoming location. At the Kamloops Early Years Centre our caring staff is committed to connecting families with each other and to a community of early years’ service providers.

EARLY YEARS CENTRE

Family Fun & Learning Programs

ates for workshops may be subject to change; D please follow us on Facebook for the most current updates and Information, or call us at 250-376-4771 facebook.com/EYCKamloopsCCRR

Interactive Early Learning Centre (Birth to School Age) Children play and learn with their parent, grandparent or caregiver in a fun and safe setting.

It’s a great place to meet friends and there will be locomotion time in the gym every day!

JOHN TOD CENTRE Y

Mondays, Wednesdays, Fridays, 9:00 am–12:00 pm Tuesdays, 9:00 am–11:30 am Drop-in. FREE!

Baby Locomotion Time (pre-crawlers to new walkers) Connect with other parents and give your baby a chance to explore movement in a big, safe space designed for fun! Free child minding may be available for older siblings. Please call us for more information.

Baby Time/Mother Goose Sneak Peak (birth to pre-walking)

NEW-MOM Time

JOHN TOD CENTRE Y

2nd & 4th Monday of each month, 10:30 am–11:30 am (except holidays)

Connect with other parents and learn fun songs, rhymes and stories while giving your baby a chance to explore language, learning and play!

Free child minding may be available for older siblings. Please call us for more information.

Tuesdays, 11:45 am–12:30 pm

An opportunity to connect with other moms and share in a safe and supportive environment the challenges you’re experiencing. Please call Kamloops Infant Development (250-371-4140) for more info and to register.

JOHN TOD CENTRE Y

Drop-in. FREE!

Infant Massage (Birth to pre-crawling) Learn soothing ways to help your baby sleep better, get relief from tummy upsets and grow well. Strengthen your bond with your child and connect with other moms in a calm, supportive place where your baby’s crying is understood and welcomed! Free childminding may be available for older siblings, please call for more information.

JOHN TOD CENTRE Y

Fridays, 9:45 am–10:45 pm Call CCRR-EYC for interest list

JOHN TOD CENTRE Y

Mondays, 11:00 am–12:00 pm Drop-in. FREE!

Kamloops Early Years Centre

Helping families connect with Early Years’ resources, supports and programs Located at the John Tod Centre Y

250-376-4771

Like us on Facebook for current information facebook.com/EYCkamloopsCCRR

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All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

kamloopsY.ca

Child Care Resource & Referral-Kamloops Early Years Centre

FAMILY ENRICHMENT

Support For Your Child’s Sleep Concerns

Is your child having difficulty falling asleep, are you concerned about the quality of their sleep or are you having difficulty getting your child to sleep in his/her own bed. You are not alone. Drop in and see Lorna Sevigny from Children’s Therapy & Family Resource Centre on the 2nd Monday of the month.

For more information call Lorna at Children’s Therapy & Resource Centre at 250-371-4100 Ext. 203

JOHN TOD CENTRE Y

Mondays, 10:30 am–12:00 pm April 13, May 11, June 8

Lift the Lip Dental Program

This Interior Health dental program provides preventative education and fluoride varnish applications for children 12-47 months of age For information call Interior Health at 250-851-7300

JOHN TOD CENTRE Y FREE!

Parent & Child Mother Goose

Learn new songs, rhymes and stories, meet new friends, and enjoy a healthy snack in this interactive program. Presented in partnership with Kamloops Early Language and Literacy Initiative (KELLI).

Spring session registration Tuesday March 24, 9:30 am at www.eventbrite.ca.

DOWNTOWN Y

Wednesday, 10:30–11:30 am April 8–May 27

JOHN TOD CENTRE Y

Thursday, 11:45–12:45 pm April 9–May 28 FREE

Nobody’s Perfect Program for Parents There are no perfect parents or perfect children.

This supportive program is for parents of children 0-5 years of age Register with Child Care Resource & Referral-Kamloops Early Years Centre (250-376-4771)

JOHN TOD CENTRE Y

Wednesday, 5:00 pm–7:00 pm April 1–29

Grandparents Raising Grandchildren Circle

This support group is sponsored by Parent Support Services of BC and provides support for grandparents who either have custody of their grandchildren or are in the process of obtaining custody. Other relatives who have or are obtaining custody of children related to them are also welcome. We offer a safe, non-judgmental and confidential space to share experiences. For more information call Cassandra at 1-855-474-9777

JOHN TOD CENTRE Y

Every 1st and 3rd Monday, 9:00 am–11:00 am

Early Years Professional opportunities:

A Kamloops Infant Development Consultant will be in centre the 1st Monday of each month. A Pediatric Occupational Therapist will be in centre the 3rd Wednesday of each month. A pediatric Physiotherapist will be in center once a month.

Please check at CCRR desk for schedule

FREE!

Give Safety lity Give Possibpie Give Ho You can’t walk in her shoes but you can reach out a helping hand Donate to the Y Women’s Emergency Shelter Wrap Up Hope Campaign

KamloopsY.ca

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Child Care Resource & Referral-Kamloops Early Years Centre

CCRR

Your Community’s Best Source of Childcare Information The Child Care Resource and Referral Program helps parents and child care providers alike get the support needed to help raise healthy, happy kids.

150 Wood Street • 250-376-4771

Child Care Provider Resources

The CCRR offers a range of services to support child care providers in providing the highest quality of child care through training and networking opportunities, inclusion in our parent referral database and much more.

We offer a range of services to support child care providers in providing the highest quality of child care through:

• Training and Networking • Inclusion on our parent referral database, given to parents looking for Licensed or Registered License Not Required (RLNR) childcare in your community • Information and support for Affordable Child Care Benefit • Access to an impressive collection of the latest books, toys, games and resources in our Toy and Resource Lending Library • Consultation on child care related issues and information about local community resources • Support with the registration process for License Not Required (LNR) child care providers • Information and resources on healthy child development and developmental screening

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CCRR Parent Resources

Seeking child care but don’t know where to start? We can help. We’ve got up-to-date resources, referrals and information on childcare options that will meet your family’s needs. We also support families with information and resources around healthy child development.

We offer various types of support for families:

• Child care referrals based on your family’s individual needs from our database of Licensed Family, Group Childcare or Registered Licensed Not Required (RLNR) family child care providers.

• Information and support with Affordable Child Care Benefit • Tips on how to choose and evaluate child care programs • Resources on healthy child development and support with developmental screening • Access to our Toy and Resource Lending Library • Information about starting a Child Care Business in your home

Toy Lending & Resource Library

Our Lending Library is a free resource for parents, and child care providers. There is a wide variety of materials to help parents and educators plan their play and learning times, bring new ideas to their environments, and help children learn and grow in fun, creative ways.

Ages and Stages Questionnaires

There is a range of support available at the CCRR if you would like to check on how your child is developing and get new ideas for play and learning. We can help you complete and score the questionnaire, consult with you about what the score means, and provide information and activities for children. We also have up-todate information about other community resources.

All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

CCRR supports all childcare programs to provide quality care and education that meets the important needs of children. A strong predictor of quality is caregiver training and belonging to a supportive network with others. *All workshops are located at the John Tod Centre Y, unless otherwise noted. Registration is required for all. Please all Kamloops CCRR to register 250–376–4771

R.E.S.T – Parent Workshop Series

The REST (Regulation of Emotions, Sensations and Thinking) Parenting Workshop series helps you learn more about Self–Regulation, or how we learn to manage our bodies, emotions, thoughts and behaviours.

Tuesday May 5–26, 12:15 pm–2:15 pm Cost: $30

Family Child Care Training

Completion of this 8 week, Canadian Child Care Federation course will qualify you to work in school age programs or to open your own licensed family child care centre. Call CCRR for more details Cost: $50

Emergency First Aid for Childcare Saturday May 9

8 hours professional development Cost: $75

Parent–Child Mother Goose Teacher Training®

Are you interested in becoming a PCMG facilitator or want to learn more songs, stories and rhymes for your circle time?

Saturday & Sunday, 9:30 am–4:00 pm April 4–5 16 hours of professional development.

Cost: $100 (Refreshments will be provided but please bring your own lunch)

Why Adults Need to be in Charge with Dr. Vanessa Lapointe

Renowned Registered Psychologist, author, and parenting educator will share her understanding of the powerful connection between healthy child development and the “big person–child" relationship. Registration: www.eventbrite.ca. No Children Please.

HENRY GRUBE EDUCATION CENTRE 245 KITCHENER CRESCENT Friday, 6:30 pm–8:30 pm April 24

MERRITT-LOCATION NVIT 4155 BELSHAW STREET LECUTRE THEATRE Saturday, 9:00 am–11:00 am April 25 2 hours of professional development.

FREE

Tricky Conversations

As an Early Years Professional do you struggle with challenging conversations with parents/caregivers?

Learn healthy strategies and ways to build healthy positive relationships with families.

Thursday May 7, 6:00–8:00pm 2 hours of professional development FREE

Appreciation Night

kamloopsY.ca

Child Care Resource & Referral-Kamloops Early Years Centre

Enjoy a fun night of activities, entertainment, refreshments and networking with you fellow Early Years Professionals.

Tuesday May 19, 6:00 pm–8:00 pm 2 hours of professional development FREE

BC Dairy Nutrition Workshop for Little Explorers

For ECE’s to help toddlers and preschoolers develop positive feelings about food and eating.

Participants will receive a ‘kit’ that includes a program guide, recipes, picture books and other resources to send home to parents.

Tuesday May 12, 6:00 pm–8:00 pm 2 hours of professional development FREE

The School Aged Environment

Come away with resources and ideas to enhance your school–aged environment. Great opportunity to network and share information with your colleagues.

Wednesday, 6:00 pm–8:00 pm May 27 2 hours of professional development FREE

Come Felt with Me

Ray–Ann Miller will teach participants how to take raw sheep’s wool and create and design a wet felt play mat suitable for storytelling, small world play or seasonal nature display.

Friday April 17, 6:00 pm–9:00 pm, or Saturday April 18, 9:00 am–12:00 pm 3 hours of professional development Cost: $10

Strong Kids Campaign Every Kid Deserves a Chance

The Y is a trusted charity that believes no child should be denied the opportunity to participate. For information contact Cheryl Breitkreutz, Director of Fund Development Phone: 250-372-7725 ext 204 Email: cheryl.breitkreutz@kamloopsY.ca

Please give today www.KamloopsY.org/Y-strong-kids.htm

Charitable Registration #107556060RR0001

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YOUTH EMPLOYMENT PROGRAM

Struggling to find work?

We can help!

All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.

What we do

• Develop your job search skills, strategies and information • Resume and cover letter writing • Labour market information • Networking for employment • Marketing yourself to employers • Career planning • Interview tips • Help to tap into the hidden job market • Job placement services and more!

Find us in the Work BC Employment Service Centres - Just ask for the Y! Kamloops North Shore

Kamloops South Shore

Mon-Tues: 8:30 am-6:00 pm Wed: 8:30 am-2:00 pm Thurs-Fri: 8:30 am-4:30 pm

Mon-Tues: 8:30 am-6:00 pm Wed: 8:30 am-2:00 pm Thurs-Fri: 8:30 am-4:30 pm

795 Tranquille Rd. 250-377-3670

This program is funded by the Government of Canada and the Province of British Columbia

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All fees and schedules subject to change. For the latest information please visit www.KamloopsY.ca

210–450 Lansdowne St. 250-377-3670

Youth Employment Services are delivered by the Kamloops YMCA-YWCA for the greater Kamloops region under contract with Open Door Group and WorkBC

kamloopsY.ca

VIOLENCE AGAINST WOMEN

Intervention & Support Services Outreach Services

Call 250-320-3110 or 250-376-7800

• Provides a mobile response to women and their dependant children who have experienced or are at risk of experiencing violence. Response is based on the needs of the women referred.

This program serves Kamloops and outlying communities • Helps navigate the legal, housing, social services, health, employment and immigrational systems • Advocacy for women and children • Provides individual and group support

Y Women’s Emergency Shelter

Call 250-374-6162 Text 250-682-7931

• Provides safe supportive transitional housing for women, with or without children, who have experienced or are at risk of violence, abuse, or threats • Women may access the shelter by calling, dropping in or by referral • Helps navigate the legal, housing, social services, health, employment, and immigration systems • Advocacy for women and children • Provides individual and family support • Offers referrals to other agencies or to other transition houses in Canada • Are you a community provider? A friend? Family? Staff can provide you with information regarding family violence, the effects on the family and how you can help

Give Safety Give possibility Give Hope

For more information about donating visit www.KamloopsY.ca or call 250-374-6162

Donations of financial support help to provide women and children the support they need to live violence free. If you wish to donate to a particular VAWISS program, please identify them specifically.

Peace Program Call 250-376-7800

• Is a program with the goal to interrupt or break the cycle of violence • Is non-crisis intervention • Supports children and youth ages 5-19 who have been exposed to violence • Offers both group and individual counselling • Offers Camp Starfish over the summer • Supports parents and caregivers who have not perpetrated violence

Thank you to our sponsors:

Charitable Registration #107556060RR0001 EFFECTIVE MARCH 2020

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REGISTER NOW!

“A lifetime of learning begins here”

Montessori prepared environment:

Programs we offer:

• Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, School of the Arts, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

always & always going several steps beyond!

Valleyview Campus

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

Pineview Campus

NEW! Orchards Walk Campus

1711 Copperhead Drive 3200 Valleyview Drive Preschool Preschool Childcare - Ages 1 to 12 Childcare - Ages 1 to 12

25O.319.9O44 • www.kamloopskidz.com