Spring & Summer Activity Guide 2020 City of Kamloops

AQUATICS AND GENERAL REGISTRATION Wednesday, March 11, 2020 | Online - 6:30 am | General - 7:30 am

Are you in favour of the City of Kamloops borrowing up to $45 million to construct a Kamloops Centre for the Arts? 16 Voting Locations • • • • • • • • •

Aberdeen Elementary Arthur Hatton Elementary Arthur Stevenson Elementary Beattie Elementary Dallas Elementary Dufferin Elementary Heritage House Lloyd George Elementary NorKam Secondary

• Parkcrest Elementary at George Hilliard • Rayleigh Elementary • R.L. Clemitson Elementary • Sahali Mall* • South Sahali Elementary • Valleyview Secondary • Westmount Elementary

*Voting location closes at 6:30 pm.

General Voting Day

Saturday, April 4, 2020 8:00 am–8:00 pm

Vote at any voting station. Two pieces of ID required to vote. For a list of acceptable ID and voter eligibility visit LetsTalk.Kamloops.ca/KCA.

Will you be out of town April 4? Alternative Voting Opportunities Advanced Voting March 25 & April 1, 2020, 8:00 am–8:00 pm Heritage House

Vote by Mail Mail ballot voting is available to those who have a physical disability, illness, or injury that prevents them from voting at another voting opportunity or persons who expect to be absent from the city on advance and general voting days. To learn more, visit Kamloops.ca/Referendum.

Learn more at LetsTalk.Kamloops.ca/KCA

Whatâ€™s Inside Services & Information 2 Registration

3 Contact Information 4 Tournament Capital Centre (TCC) rates and facility information

Community Resources

6 Tournament Capital Program 7 Connect 2 Rec (ARCH, Boogie the Bridge, KamPASS, and KidSport) 8 Neighbourhoods 9 Food and Urban Agriculture 10 Schedules (aquatics, fitness, and skating)

Programs

18 Accessible Recreation 22 Aquatics 30 Family and Early Years 36 Children and Youth 44 Adult 54 Adult 55+ 60 PacificSport

Kamloops.ca/Recreation

250-828-3500

Registration AQUATICS & GENERAL REGISTRATION Wednesday, March 11, 2020 | Online - 6:30 am | General - 7:30 am

Go Online

In‑Person Registration Hours

Visit our NEW online registration website at Kamloops.ca/PerfectMind prior to registration day to set up your account. No more user PINs, client numbers, or course registration numbers. Simply search, register, and pay!

Visit any of the locations listed below.

Tournament Capital Centre 910 McGill Road Monday to Friday: 5:30 am–10:00 pm Saturday and Sunday: 6:30 am–8:30 pm Westsyde Pool & Fitness Centre 859 Bebek Road Monday to Friday: 7:30 am–11:00 am, 3:30–8:00 pm Saturday and Sunday: 9:30 am–4:00 pm

Call Us

Call our Customer Relations Representatives at 250-828-3500

Kamloops Museum & Archives 207 Seymour Street Tuesday to Saturday: 9:30 am–4:30 pm

Refund and Withdrawal Policy

Cancellations

Once a program begins, a pro-rated refund will be applied. Administration fees will be charged.

Most programs are planned to run regardless of the weather; however, occasionally, we may have to cancel a program due to poor weather. If your program is cancelled, you will receive a refund.

Programs may be cancelled if not enough people are registered, so please register early to avoid disappointment!

A $10 administration fee will be charged for all program withdrawals, excluding memberships. Check each program for specific refund policies.

Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class’s start date.

How to Use This Guide Find all the information you need for program registration.

program area

REGISTERED GROUP FITNESS

course name

TRX Combo

course description location day time Mon Mon, Wed Mon–Fri Tues/Thur

Ages: 13+

age restrictions

In a small group, you will learn the basics on TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. TCC - Queenax Mon 11:15 am–12:00 pm Monday only Monday and Wednesday Monday through Friday Tuesday or Thursday

Apr 1–May 6 5/$46.43

dates cost

5/$46.43 5 classes for $46.43 1/$20.00 1 class for $20 cost + applicable taxes

Contact Information

Administration Facility Bookings . . . . . . . . . . . . . . . . . . 250-828-3600 Email . . . . . . . . . . . . . . . . . . . . facilities@kamloops.ca General Inquiry . . . . . . . . . . . . . . . . . . 250-828-3655 Adopt-A-Road . . . . . . . . . . . . . . . . . . . 250-828-3461 Aquatics Online . . . . . . . . . . . . . . . . . . . . . . Kamloops.ca/Swim Email . . . . . . . . . . . . . . . . . . . . . . . swim@kamloops.ca Westsyde Pool & Fitness Centre . . . . . . 250-828-3616 Canada Games Aquatic Centre . . . . . . . 250-828-3655 Fax . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3643 Sandman Centre & Arenas Online . . . . . . . . . . . . . . . . . . . . . Kamloops.ca/Arenas Email . . . . . . . . . . . . . . . . . . . . . . . skate@kamloops.ca Arena Bookings . . . . . . . . . . . . . . . . . . 250-828-3335 Email . . . . . . . . . . . . . . . . . . . . . . arenas@kamloops.ca Blazersâ€™ Box Office . . . . . . . . . . . . . . . . 250-828-3339 Ticketmaster (Concert/Event Sales) . . 1-855-985-5000 Kamloops Museum & Archives Online . . . . . . . . . . . . . . . . . . . Kamloops.ca/Museum Email . . . . . . . . . . . . . . . . . . . . museum@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3576

SERVICES & INFORMATION

Program Registration Online . . . . . . . . . . . . . . . . . Kamloops.ca/PerfectMind Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3500

PacificSport Interior BC Online . . . . . . . . . . . . . . . . PacificSportInteriorBC.com Email . . . . . . . . . . . . . . . . interiorbc@pacificsport.com Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3344 Parks Online . . . . . . . . . . . . . . . . . . . . . . Kamloops.ca/Parks Email . . . . . . . . . . . . . . . . . . . . . . . parks@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3551 Recreation, Fitness, Arts & Cultural Programs Online . . . . . . . . . . . . . . . . . . Kamloops.ca/Recreation Email . . . . . . . . . . . . . . . . . . . recreation@kamloops.ca fitness@kamloops.ca arts-culture@kamloops.ca neighbours@kamloops.ca events@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250-828-3500 Tournament Capital Centre Daily Facility Report Facebook.com/TournamentCapital Online . . . . . . . . . . . . . . . . . . . . . . . Kamloops.ca/TCC Email . . . . . . . . . . . . . . . . . . . . . . . . tcc@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . 250-828-3655, Ext. 0 Kamloops Classics Swimming . . . . . . . . 250-828-3660 Kamloops Gymnastics/Trampoline Centre 250-374-6424 Sage Sport Institute . . . . . . . . . . . . . . . 250-314-5000 TCC Swim & Fitness Shop . . . . . . . . . . 250-372-5305 TRU Athletics . . . . . . . . . . . . . . . . . . . . 250-828-5009

@CityofKamloops | @KamloopsAquatics | @TournamentCapital Photo by Scott Bateman

Photo by Doug Lavoie

Kamloops.ca/Recreation

250-828-3500

Tournament Capital Centre (TCC) Hours of Operation

TCC will be closed on all statutory holidays with the exception of Family Day and unless otherwise noted.

Monday–Friday

Weekends

TCC (Wellness Centre & Indoor Track)

5:30 am–11:00 pm

6:30 am–9:30 pm

Canada Games Aquatic Centre

6:00 am–11:00 pm

Saturday 6:30 am–9:00 pm Sunday 7:30 am–9:00 pm

Canada Games Aquatics Centre (Pool & Track Only Pass) Single Admission

*Please refer to the public swimming schedule for specific times.

Punch Card

(10 Admissions)

Monthly Pass

Annual Pass

Child (4–13)

$4.15

$34.10

See Full Access Pass

Youth (14–18)

$5.50

$49.35

See Full Access Pass

Adult (19–59)

$7.45

$66.15

See Full Access Pass

Senior (60+)

$5.50

$49.35

See Full Access Pass

Family*

$4.15 (max. cost $17.65)

$34.10 (1 punch per person)

See Full Access Pass

Wellness Centre & Athlete Performance Centre (Gym & Track Only Pass) Single Admission

Monthly Pass

Annual Pass See Full Access Pass

Child (4–13)

$7.70

See Full Access Pass

Youth (14–18)

$7.90

See Full Access Pass

Adult (19–59)

$8.95

See Full Access Pass

Senior (60+)

$7.50

See Full Access Pass

Family*

$24.70

See Full Access Pass

Full Access Pass (Gym, Track & Pool) Annual Membership

$37.50

$381.45

$31.79

$9.90

$49.60

$538.00

$44.84

$12.15

$60.65

$608.60

$50.72

Monthly Membership

Child (4–13)

$7.70

Youth (14–18) Adult (19–59)

(Advance Payment)

(Monthly Payment)

Senior (60+)

$9.90

$49.60

$538.00

$44.84

Family*

$30.35

$121.30

$1,188.50

$99.05

Additional Rates

*A family is a maximum of two adults and all the children under 18 years of age living in the same residence.

Rate

Description

Early Bird (Pool)

$3.55

First hour (6:00 am–7:00 am), Monday–Friday only

Liquid Lunch (Pool)

$3.85

11:30 am–12:30 pm, Monday–Friday only

Lesson Rate (Pool)

$3.85

Enjoy a swim or soak in the hot tub while your child is in a City swim lesson

Indoor Track

$20.40

Monthly indoor track pass for all ages

SWIM OR GYM ONLY PASS

$39

per month Includes Track

See front counter for details

Annual Membership

Single Admission

Did You Know?

TRU students can upgrade to a TCC Full Facility Pass for $30.85 with a valid U-PASS. Patrons with disability pay the applicable age rate. Support persons are FREE! Children 3 years of age and under are FREE!

Tournament Capital Centre (TCC) • All youth aged 12–17 are required to complete a FREE weight room orientation. • Upon completion of an orientation, youth aged 12–14 are required to use the gyms under direct supervision of a paying adult (18+ years). • Youth aged 15+ may use the gym on their own. Drop-in orientations are available during operational hours with the exception of: MONDAY TO FRIDAY 11:30 am–1:30 pm and 4:30–6:30 pm

Parking TCC visitors are required to register their licence plate number to receive two hours of parking, Monday–Friday, 8:00 am–5:00 pm. Outside of these days and times, TCC visitors are not required to register their licence plate number. TCC visitors displaying a valid disabled parking permit can park and do NOT need to register their licence plate number.

Guest Code of Conduct

Our goal is to provide a friendly, safe, and fun environment for our guests. • Please be respectful of others—their beliefs, opinions, belongings, and feelings. • Please be respectful of directions given by staff or volunteers. • Ensure conversation, behaviour, and language are appropriate for a public facility that caters to all cultures, diversities, and age groups. • Drugs, alcohol, and items that would be deemed as weapons are prohibited on site. • Recording with cameras and other devices, including smart phones, is strictly prohibited unless prior approval from the City is given.

SERVICES & INFORMATION

Gym Age Policy

Protect Your Valuables Whenever possible, leave your valuables at home or use a wallet locker. Lockers are 25¢. Change is available at the front counter. Using personal locks is not recommended.

ST P USE A LOCKER THEFT

&LOCK IT UP

Did You Know?

The Thompson-Nicola Regional mobile library comes to TCC every Saturday from 10:00 am–12:00 pm.

Photo by Chris Lynch

Kamloops.ca/Recreation

250-828-3500

Boogie the Bridge Photo by Lynn Sunderman

EVENTS CALENDAR EVENT

DATE(S)

Bent Horn Games

April 25–26

Boogie the Bridge

April 26

Tri Club Spring Sprint Triathlon

May 10

BC Lions Training Camp

May 12–June 2

Rope Skipping Canada Nationals

May 15–18

Canadian Women’s Disc Golf Championships

June 5–7

NSBIA Overlander’s Day

July 29

Kamloops International Buskers Festival

July 23–26

Annual Invitational Soccer Tournament

July 31–August 3

Canada 55+ Games

August 24–28

GRANTS & FUNDING The City of Kamloops offers a variety of funding opportunities for sporting groups and organizations. Visit Kamloops.ca/Grants for more information on how you can apply.

BC Lions Training Camp

DID YOU KNOW?

The City of Kamloops is hosting the first-ever Canadian Women’s Disc Golf Championships. Kamloops International Buskers Festival

Rope Skipping Canada Nationals Photo by Rope Skipping Canada

Annual Invitational Soccer Tournament Photo by Mary Putnam

In addition to sport-hosting grants, the City of Kamloops offers multiple community, arts and culture grants. For a complete list of grant and funding opportunities, check out Kamloops.ca/Grants.

Is your organization thinking about submitting a bid for a major event? Get in touch with our events team at events@kamloops.ca to find out how we can help and what resources are available.

Connect 2 Rec The City aims to connect everyone to recreation and offers financial assistance to help make it happen.

Use ARCH credits to buy a punch card or membership for the gym, pool, or ice rink or sign up for a program!

Photo by Jennifer Jones

Call us to find out more at 250-828-3582 or visit Kamloops.ca/ARCH

KamPASS

The City is piloting an affordable transportation option to qualified people and families. KamPASS is a subsidized bus pass with payment options to help you access programs and facilities.

Photo by Alex Saddlemeyer

Call us to find out more at 250-828-3582 or visit Kamloops.ca/KamPASS

KidSport

KidSport provides families with children aged 5â€“18 with financial assistance to participate in sports in Kamloops. Find out more and apply at Kamloops.ca/KidSport

KAMLOOPS

Photo by Jon LaBar

Boogie the Bridge Cultural Fund

This fund is intended to provide financial assistance for children and youth aged 5â€“18 to participate in cultural activities like dance, drawing, and music. Find out more and apply at Kamloops.ca/BoogieFund Photo by Barb Whitford

SERVICES & INFORMATION

ARCH: Affordable Recreation for Community Health

Neighbourhoods

d e t c e n Get Con et Creative G d e v l o v n I Get Photo by Brittany Kelloway

Neighbourhoods

Neighbourhood associations help bring people together to organize projects, host community celebrations, and beautify neighbourhoods. Neighbourhood associations connect through social media, newsletters, and email. By connecting, you can: • learn about neighbourhood projects • share ideas • give feedback • get involved Phone 250-828-3582 Email neighbourhoods@kamloops.ca Visit our neighbourhood directory at Kamloops.ca/Neighbours

Find your neighbourhood association on Facebook!

Neighbourhood Matching Fund

The Neighbourhood Matching Fund supports your neighbourhood-driven projects and celebrations. Plan an event or beautification project and apply for money to help make it a reality. For more information, visit Kamloops.ca/Neighbours

Photo by Kyle Kosolofski

Photo by Chris Russo

Food & Urban Agriculture Join us at our monthly network meetings and potlucks! We share information and a meal on the first Wednesday of every month from 5:30 pm to 7:30 pm. Learn more at KamloopsFoodPolicyCouncil.com Phone 250-851-6111 Email info@kamloopsfoodpolicycouncil.com

Kamloops Food Policy Council

FoodLoops Downtown

Working in partnership with Thompson Rivers University’s Faculty of Communication and the Kamloops Food Policy Council, a food map of downtown Kamloops was developed to chart the locations of food-related projects, programs, and initiatives. Learn more at FoodLoops.TruBox.ca

Kamloops Farmers’ Market Saturdays April 18–October 31, 2020 200 block of St. Paul Street (in front of the Stuart Wood schoolyard)

SERVICES & INFORMATION

Kamloops Food Policy Council

Wednesdays May 6–October 28, 2020 400 block of Victoria Steet (in front of the TNRD Library) Learn more at KamloopsFarmersMarket.com Phone 250-682-7975

Kamloops Regional Farmers Market

Community Kitchens & Gardens

In partnership with Interior Community Services, Community Gardens are fenced, shared land that is divided into garden plots for anyone who wishes to grow their own healthy produce. Applications are now being accepted for spring and summer. You can also join a Community Kitchen where you can cook and learn about low-cost meal options, as well as, how to preserve food. Phone 236-421-1011

Mount Paul Food Centre

Gardening Education Partnership

The City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council, and the Community Gardens program to run workshops. For more information, check out the Gardening and Landscape programs in the Adult section. Learn more in the Gardening and Landscaping programs in the Adult section

Kamloops.ca/Recreation

250-828-3500

Schedules Canada Games Aquatic Centre Spring 2020 Public Swimming Schedule

910 McGill Road • 250-828-3655 Effective March 23–June 25, 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Lap Lanes

6:00 am-11:00 pm (50 m 6-8 am)

6:00 am-11:00 pm

6:00 am-11:00 pm (50 m 6-8 am)

6:00 am-11:00 pm

6:00 am-11:00 pm (50 m 6-8 am)

8:30 am-9:00 pm

7:30 am-9:00 pm

Leisure Pool

6:00 am-11:00 pm

6:30 am-9:00 pm

7:30 am-9:00 pm

Waterslide

6:30-9:00 pm

1:00-4:00 pm 6:00-9:00 pm

Diving Boards and Deep End

7:30-9:00 pm

6:30-9:00 pm

1:00-4:00 pm 6:00-9:00 pm

6:30 am-9:00 pm

7:30 am-9:00 pm

Sauna, Steam Room, 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm and Hot Tubs

Facility closures: April 10 (Good Friday), April 13 (Easter Monday), May 29-31 (Swim Meet), May 18 (Victoria Day), June 26-28 (Swim Meet)

Canada Games Aquatic Centre Fees

Children 3 years and younger are FREE!

Single Admission

Punch Card (10 Admissions)

Pool & Track One-month Pass

Child (4-13)*

$4.15

$34.10

$39

Youth (14-18)

$5.50

$49.35

$39

Adult (19-59)

$7.45

$66.15

$39

Senior (60+)

$5.50

$49.35

$39

Family Drop-in

$4.15 each (max $17.65)

$34.10 (1 punch per person)

$78

Special Rates

• Early Bird: $3.55 - first hour, Monday to Friday only. • Liquid Lunch: $3.85 - 11:30 am-12:30 pm, Monday to Friday only. • Lesson Rate: $3.85 - Enjoy a swim or soak in the hot tub while your child is in a City of Kamloops swim lesson.

Admission Policy

•C hildren 6 years of age or under must always be accompanied in the water and be within arm’s reach of a parent or other person 16 years of age or older. Ratio of children 6 years or under to parent/guardian must be no greater than three to one.

Other Admission Information

• A family is a maximum of two adults and all of the children under 18 years of age who live in the same residence. A legally dependent person with a disability will qualify regardless of age. • Please note that the family punch card can only be used for adult admission when swimming with an eligible child or a legally dependent person with a disability. • Patrons with a disability pay the age rate and their care aide is admitted for free.

Important Safety Information OUR GOAL IS TO PROMOTE A SAFE AND POSITIVE SWIM Please review with all posted safety rules and report to a lifeguard if you need assistance. 10

• Hot Tub, Steam Room, and Sauna: Children • Admission Policy: Children 6 years of age or 12 years of age and younger must be accompanied younger must always be accompanied in the by a parent or guardian (16 years or older). water and be within arm’s length of a parent or other person 16 years of age or older. Ratio of •W aterslide: Children under 42 in. (1.07 m) in children 6 years or younger to parent/guardian height are not permitted on the waterslide. must be no greater than three to one. Children 6 years of age and under who meet the height restriction must be closely •D iving Boards: Children must be supervised by an adult. See posted “Water 7 years of age or older to use the Slide Rules” for full details. 3 m or 5 m diving boards.

Westsyde Pool and Fitness Centre Spring 2020 Pool and Fitness Centre Schedule

859 Bebek Road • 250-828-3616 Effective May 11-June 28, 2020

Tuesday

Wednesday

Thursday

Public Swim

6:15-8:00 pm*

6:00-8:00 pm*

6:15-8:00 pm*

6:00-8:00 pm*

Laps & Leisure*

9:30-11:30 am 8:00-9:00 pm

Lap Swim

5:30-9:30 am 3:00-6:00 pm

Hot Areas (Sauna, Steam Room, & Hot Tub)

5:30-11:30 am 3:00-9:00 pm

L8 Nite Pool Party Fitness Centre

Saturday

Sunday

1:00-4:00 pm*

9:30-11:30 am

11:00 am-1:00 pm

5:30-9:30 am 3:00-6:00 pm

9:30 am-1:00 pm

5:30-11:30 am 3:00-9:00 pm

5:30-11:30 am 3:00-6:30 pm

9:30 am-4:00 pm

L8 Nite, Low Lights, Loud Music, Bring Your Friends! 5:30-11:30 am 3:00-9:00 pm

5:30-11:30 am 3:00-9:00 pm

Friday

6:30-9:00 pm

5:30-11:30 am 3:00-9:00 pm

SCHEDULES

Monday

Ages 9-14 years

9:30 am-4:00 pm

*Leisure Swim-children and families welcome; toys & attractions will not be open. Westsyde Pool will be closed for maintenance March 23–May 11. Schedule subject to change.

Westsyde Pool and Fitness Centre Fees Single Admission

Punch Card (10 Admissions)

One Month Pass

Child (4-13)

$3.55

$29.45

$28.65

Youth (14-18)

$4.15

$35.15

$34

Adult (19-59)

$5.50

$47.75

$34

Senior (60+)

$4.15

$35.15

$34

Family Drop-in

$3.55 per person (max $14.35)

$29.45 (1 punch per person)

$72

Drop-in Aquatic Fitness Classes Deep Water Aquafit

Classes are taught in the main pool. Medium–high intensity class with certified instructor. Canada Games Aquatic Centre Mon – Fri 9:00–10:00 am Mar 23–May 29

Aqua Lite

Shallow Water Aquafit

Classes are held in the shallow leisure pool. Canada Games Aquatic Centre Tue & Thu 11:00 am–12:00 pm Mar 24–May 28

Classes are held in the shallow end of pool. Medium–high intensity class with certified instructor. Westsyde Pool & Fitness Centre Mon/Wed/Fri 8:00–9:00 am Mon/Wed/Fri 5:30–6:15 pm Note: Pool will be closed for maintenance Mar 23–May 11.

Kamloops.ca/Recreation

250-828-3500

Schedules Tournament Capital Centre Fitness Spring 2020

Monday

Gentle Circuit Pro 8:00-8:55 am *Drop-in

Tuesday

Water Running 6:30-7:30 am

Total Body Blast 6:30-7:15 am

Aqua Express Circuit 6:30-7:30 am

Gentle Circuit 8:00-8:55 am *Drop-in

Gentle Circuit Pro 8:00-8:55 am *Drop-in

Gentle Circuit 8:00-8:55 am *Drop-in

Pilates on the BOSU 8:30-9:30 am

Intermediate Pilates 8:30-9:30 am

Gentle Circuit 9:00-9:55 am *Drop-in

Morning

Aquafit Deep Water 9:00-10:00 am **Drop-in Stretch & Relax 10:15-11:00 am

Gentle Circuit 9:00-9:55 am *Drop-in Aquafit Deep Water 9:00-10:00 am **Drop-in Strong Bones 9:45-10:45 am

Aquafit Deep Water 9:00-10:00 am **Drop-in Stretch and Relax 10:15-11:00 am

Aquafit Deep Water 9:00-10:00 am **Drop-in

TRX Combo 8:00-8:45 am

Aquafit Deep Water 9:00-10:00 am **Drop-in

Strong Bones 9:45-10:45 am

Aquafit Shallow Water 11:00 am-12:00 pm **Drop-in

Sensational Survivors 11:00 am-12:00 pm

Aquafit Shallow Water 11:00 am-12:00 pm **Drop-in

TRX Combo 11:15 am-12:00 pm

Stronger Bones 11:00 am-12:00 pm

TRX Combo 11:15 am-12:00 pm

Stronger Bones 11:00 am-12:00 pm

Cycle Fit 12:10-12:55 pm ***Value Added

Core Strength 12:10-12:55 pm ***Value Added

Cycle Fit 12:10-12:55 pm ***Value Added

Stroller Fit 1:15-2:15 pm

Friday

Gentle Circuit 9:00-9:55 am *Drop-in

Sensational Survivors 11:00 am-12:00 pm

Strength Intervals 12:10-12:55 pm ***Value Added

Afternoon

Thursday

HIIT-High Intensity Interval Training 12:10-12:55 pm ***Value Added

TRX Combo 12:10-12:55 pm

Cycle Fit 4:45-6:00 pm

Workout of the Week (WOW) 5:15-6:00 pm ***Value Added

HIIT-High Intensity Interval Training 5:15-6:15 pm

Beginner Yoga 5:15-6:15 pm

Gentle Spin 5:15-6:00 pm

Beginner Boot Camp 5:30-6:30 pm

Evening

Cycle Fit 5:30-6:30 pm Beginner Mat Pilates 6:30-7:30 pm

Workout of the Week (WOW) 5:15-6:00 pm ***Value Added

Spin & Stretch 6:30-8:00 pm

Barre Fitness 6:30-7:30pm

Yoga Spin 7:00-8:30 pm

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.  = INTERMEDIATE

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

 = ADVANCED For experienced exercisers who are looking for more intensity! These classes may include high intensity intervals, compound exercises and active recovery periods.  = AQUAFIT Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced.

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes. WSP: Westsyde Pool and Fitness Centre (859 Bebek Road) For more class information, see Adult and 55+ sections or visit www.Kamloops.ca/ActivityGuide.

*Gentle Circuit participants are required to purchase a Gentle Circuit Upgrade punch pass, in addition to a track pass. **Aquafit participants are required to purchase a pool pass for Aquafit programs. **Value added classes are free to full facility passholders (monthly and annual). Patrons without a full facility wristband require a fitness drop-in ticket (available for purchase at the Tournament Capital Centre (TCC) and Westsyde Pool and Fitness Centre). Please note: • Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation. • Instructors and classes are subject to change without notice.

Westsyde Community Fitness Spring 2020

Monday

Tuesday Beginner Yoga 9:00-10:00 am The Hamlets at Westsyde

Wednesday Aquafit (Shallow) 8:00-9:00 am WSP **Drop-in

Total Body Blast 6:00-7:00 pm David Thompson Elementary Cycle Fit 7:15-8:15 pm Cardio Room - WSP Aquafit (Video) 8:00–9:00 pm WSP **Drop-in

Aquafit (Shallow) 8:00–9:00 pm WSP **Drop-in

Morning

Low Intensity Circuit 11:30 am-12:30 pm WSP Gym

Beginner Yoga 7:00-8:30 pm David Thompson Elementary Aquafit (Video) 8:00–9:00 pm WSP **Drop-in

Spring 2020

Tuesday

Aquafit (Shallow) 8:00-9:00 am WSP **Drop-in

Total Body Blast 6:00-7:00 pm David Thompson Elementary

Community-Based Fitness Monday

Friday

Low Intensity Circuit 11:30 am-12:30 pm WSP Gym

Evening

Thursday Beginner Yoga 9:00-10:00 am The Hamlets at Westsyde

SCHEDULES

Morning

Aquafit (Shallow) 8:00-9:00 am WSP **Drop-in

Aquafit (Shallow) 8:00–9:00 pm WSP **Drop-in

Strong Bones 9:45 am-10:45 am

Low Intensity Circuit 9:00-10:00 am Yacht Club

ZUMBA® Gold 11:00 am-12:00 pm Yacht Club

ZUMBA® Gold 10:30-11:30 am Yacht Club

Thursday

Friday

ZUMBA® Gold Toning 1:15-2:15 pm Yacht Club

Afternoon

Beginner Yoga 5:30-6:30 pm Valleyview Hall

Evening

Gentle Chair Yoga 1:30-2:30 pm West Highlands Community Centre

Gentle Chair Yoga 1:30-2:30 pm Hal Rogers

ZUMBA® Gold 2:30-3:30 pm Yacht Club

Gentle Chair Yoga 1:30-2:30 pm West Highlands Community Centre

Beginner Yoga 5:00-6:00 pm Yacht Club Beginner Yoga 5:15-6:15 pm Hal Rogers Pilates and Yoga 6:15-7:15 pm Yacht Club

y a d s e u T d e Twist derstruck Thun ursday & Th Kamloops.ca/Recreation

250-828-3500

Schedules Tournament Capital Centre & Community Fitness Summer 2020

Morning

Monday

Tuesday

Wednesday

Thursday

Gentle Circuit PRO  8:00-8:55 am TCC *Drop-in *Ends July 27 Aquafit (Shallow)  8:00-9:00 am WSP **Drop In Gentle Circuit  9:00-9:55 am TCC *Drop-in *Ends July 27 ZUMBA® Gold  10:00-11:00 am Yacht Club July only Sensational Survivors  11:00 am-12:00 pm TCC

Gentle Circuit  8:00-8:55 am TCC *Drop-in *Ends July 28

Gentle Circuit PRO  8:00-8:55 am TCC *Drop-in *Ends July 29 Aquafit (Shallow)  8:00-9:00 am WSP **Drop In Gentle Circuit  9:00-9:55 am TCC *Drop-in *Ends July 29

Gentle Circuit  8:00-8:55 am TCC *Drop-in *Ends July 30

Strength Intervals  12:10-12:55 pm TCC ***Value Added July only

Cycle Fit  12:10-12:55 pm TCC ***Value Added July only

Core Strength  12:10-12:55 pm TCC ***Value Added July only

Cycle Fit  12:10-12:55 pm TCC ***Value Added July only

Workout of the Week (WOW)  5:15-6:00 pm TCC ** Value Added July only

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

HIIT-High Intensity Interval Training  12:10-12:55 pm ***Value Added July only Gentle Chair Yoga  1:30-2:30 pm West Highlands Community Centre July only

Gentle Chair Yoga  1:30-2:30 pm West Highlands Community Centre July only

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.  = INTERMEDIATE

Aquafit (Shallow)  8:00-9:00 am WSP **Drop In Gentle Circuit  9:00-9:55 am TCC *Drop-in *Ends July 31

Sensational Survivors  11:00 am-12:00 pm TCC

Afternoon

Evening

Friday

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes. For more class information, see Adult and 55+ sections or visit www.Kamloops.ca/ActivityGuide.

Oops! We cancelled it... … because we didn’t know you wanted it! We encourage you to register at least one week before classes start to avoid cancellations.

Skating

SCHEDULES

2020 Admission Rates

Cash Only (small bills appreciated) Public Skating/Stick & Puck Preschool (0–4)

FREE

Child (4–13)

$4.25

Youth (14–18)

$5.00

Adult (19–59)

$6.00

Seniors (60+)

$4.75

Family (up to 4)

$12.00

Drop-In Hockey Adult (19–59)

$7.25

Goalies

FREE

Check out our punch card rates at Kamloops.ca/Arenas To view current cancellations, schedules & events please visit Kamloops.ca/Arenas

Summer Skating at Brock arena runs

JULY - AUGUST

Did You Know?

Brock Arena has ramps to make the ice accessible to those who use wheelchairs during the public skate programs. Helmets are mandatory for both the person in the wheelchair and any attendant. Any/all attendants must also wear skates on the ice.

Wear a Helmet

Brain injury is the number one killer and disabler of people under the age of 45. Wearing a C.S.A. approved helmet is the easiest way to prevent brain injury while on the ice.

Kamloops.ca/Recreation

250-828-3500

Science July 6th – August 28th Camps

PAID ADVERTISING

Science Science Camps

Who: Anyone ages 7 – 13 years old

uly 6th – AugusCamps t 28th When: Monday – Friday

Jul9:00am y 6th––4:00 Apm ugu6stto 28August th July 28

: Anyone Anyone agesW7ho– 13 ages 7 – 13 th years old years old How much: $195.00 per camper

July 6 – August 28th

Come get handson with real science during Bursary information available upon When: Monday – Friday our Come get h a n d s -onweek-long with real request. 9:00am – 4:00 pm science camps! science during our week-long Who: Anyone ages 7 – 13 Have tonnes of n: Monday – Friday How muchW : $195.00 per camper hy: Science, Technology, science camps! Have tonnes of Bursary information years available uponold fun exploring Engineering, and Math areCome fun and get h a n d s o n with r e a l request. 00am – 4:00 pm fun exploring Chemistry, Biology, Chemistry, Biology, exciting! science during our week-long Why: Science, Technology, Engineering, science camps! Have tonnes of Engineering, Physics, and more! Engineering, and Math are fun and exploring Chemistry, Biology, Wheexciting! n: Monday –fun Friday Physics & more! Engineering, Physics, and more! uch: $195.00 per camper 9:00am – 4:00 pm Visit our website

information available upon Visit our website /eurewith ka Come get handwwsw-.truo.can request. email us at eureka@tru.ca How much: $195.00 per camper or call (250) 371-5534 for

real www.tru.ca/eureka email us at eureka@tru.ca science during our week-longor call (250) 371-5534 for Bursary information available upon Come tonnes get handof s-on more withinformation! real request. y: Science, Technology, science camps! Have ering, and Math are fun and science during our week-long fun exploring Chemistry, Biology, exciting! Why: Science, Technology, science camps! Have tonnes of Engineering, and Engineering, Math are fun and Physics, and more! more information!

exciting!

Photo by Ashley Traynor

Learn to Row Program

fun exploring Chemistry, Biology, Engineering, Physics, and more! Visit our website www.tru.ca/eureka

Visit our website

email us at eureka@tru.ca www.tru.ca/eureka or call (250) 371-55email 34 forus at eureka@tru.ca or call (250) 371-5534 for more information!

Find your health on the water this summer at Shumway Lake! Learn the basics of the Olympic sport: ROWING!

more information!

A full body exercise on the water with a moving seat and 2 oars. A fun, safe environment in a boat of 4 participants. Participants must be able to swim 50M. A sport for all ages (15+). Upon successful program completion, the participant can begin rowing recreationally at the Club.

Program Dates: Session 1: May 6, 8, 9, 11, 13 15 (Weekdays 5:30-7:30 pm / Weekend 8:45-10:45 am ) Session 2: June 8-12 (5:30-7:30 pm), June 13 (8:45-10:45 am) Program Cost: $225 (includes all equipment, insurance and provincial sport fees)

kamloopsrowing.com

Limited seats available this season for lessons!

Email to register: kamloopsrowing@gmail.com

SUMMER SOCCER & T-BALL ARE HERE! REGISTER NOW AT SPORTBALL.CA/KAMLOOPS 16

PAID ADVERTISING

athletic PERFORMANCE TRAINING / GENERAL HEALTH & FITNESS PROGRAMS F R E E C O N S U LTAT I O N : 2 5 0 - 3 7 7 - 0 8 0 8

Acceleration

24 Hour Fitness Centre

Athletic performance training OPEN TO THE PUBLIC MEMBERSHIPS AVAILABLE YOUTH & ADULT FITNESS

KOZORIS STRENGTH & CONDITIONING

GIFT CERTIFICATES AVAILABLE

765 lansdowne st.

Greg Kozoris and his team are passionate about exercise physiology and about helping you reach your maximum physical potential. Give the Acceleration team a call to help you reach your goals.

SEMINARS & DIY for WORKSHOPS 2020 February 15 2020 • 10 am DIY TERRARIUM WORKSHOP

March 8 2020 • 10 am PRUNING SHADE TREES

April 4 2020 • 10 am BEE SEMINAR

Build a terrarium with our selection of glass or bring your own to fill. Starting @ $29.99

Our Pruning guru (Greg Houghton) Improve your tree health, increase tree bloom and prune to extend the lifespan of your tree.

We have Boni, master beekeeper and owner of Harmony Hills Honey to talk about what we can do as gardeners to help the Bee population.

March 14 2020 • 10 am DIY ST. PATRICK'S DAY CONTAINER

April 11 2020 • 10 am DIY FRUIT CONTAINER

February 22 2020 • 10 am & 1 pm PRUNING FRUIT TREES Our fruit tree expert (Greg Houghton) will outline the basics of pruning your trees to maximize fruit production and tree health. February 29 2020 • 10 am ALL ABOUT ORCHIDS We will explain different varieties as well as the care for them. Also how to re-pot and help your Orchid rebloom.

Build a tropical container with shamrocks, tropical plants and a few bloomers. Starting @ $24.99 March 21 2020 • 10 am VEGGIE CONTAINER Build a vegetable patio or balcony container. Starting @ $24.99

March 7 2020 • 10 am & 1 pm PRUNING FRUIT TREES

March 28 2020 • 10 am ALL ABOUT ROSES

Our fruit tree expert (Greg Houghton) will outline the basics of pruning your fruit trees to maximize fruit production and tree health.

Tips on how to grow the greatest roses. Learn about which ones are most fragrant, the best cutting flower, disease resistant and the hardiest.

Registration not required, but appreciated.

No yard no problem. Fruit Salad containers for snacks all Summer. Grow your own dwarf fruits in container. {Cost will be for product used) April 18 2020 • 10 am DIY ANNUAL PLANTER 12" container made from the latest and greatest Proven Winner annuals. Choose from upright and trailing varieties.12" pot Starting @ $29.99 April 25 2020 • 10 am DIY TOMATO PLANTER Pesto pasta planter/Salsa planter Starting @ $24.99

250-828-2111 • artknappkamloops.com

420 Nunavut Way Kamloops, BC • Behind Home Hardware & Honda on the Halston Kamloops.ca/Recreation

250-828-3500

Accessible Recreation

GOOD FOR YOUR

HEAD!

GOOD FOR YOUR

HEALTH! GOOD FOR YOUR

HEART! Explore Your Possibilities!

Accessible Kamloops

We offer:

People Create Accessibility

• accessible programs and facilities • opportunities for everyone to get healthy • activities that fit your needs–adapted yoga, hockey, swimming, and more! The City of Kamloops cannot provide personal care, administer medication, or give one-to-one assistance. Fees will NOT be charged for support persons. To learn more about our programs Phone 250-828-3582 Visit Kamloops.ca/Access

Accessibility is people working together to identify challenges and find solutions. Accessibility is people caring for one another. • learn about Snow Angels • sign up for accessible activities that get you out and moving with others • find directories that list every Kamloops organizations providing support • give feedback for ways to improve our home and community To find services and programs that help make life in Kamloops more accessible visit www.kamloops.ca/access

FITNESS Adapted Yoga

SPORT Ages: 13–65

Adapted Zumba

Ages: 15–65

Zumba®—the fitness dance party! Learn easy-to-follow moves set to super fun music. Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space. Support persons are required to join in when needed. Yacht Club Thu Apr 02–Apr 30 10:30–11:30 am 5/$30 Thu May 07–Jun 04 10:30–11:30 am 5/$30

Adapted Floor Hockey I Ages: 5–10

Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun! Dufferin Elementary Gym Thu Apr 16–Jun 04 5:30–6:15 pm 8/$40

Adapted Floor Hockey II Ages: 11–16

Kamloops is home to many groups that provide high-quality, active programming for people of all abilities!

A leader in adapted and integrated sport opportunities. KamloopsAdaptedSport.com

What? Where? When? Waste Wise. Take the guesswork out of recycling and never miss a collection day. Download the Waste Wise app on your tablet or smartphone. You can also use the Waste Wise Wizard on the web!

To learn more, visit

Did You Know?

ACCESSIBLE RECREATION

Enjoy basic yoga exercises in a safe and supportive space. Move at your own pace and learn the joys of mindful exercise. Support persons are required to join in when needed. Yacht Club Thu Apr 02–Apr 30 1:15–2:15 pm 5/$50 Thu May 07–Jun 04 1:15–2:15 pm 5/$50

Kamloops.ca/WasteWise

Delivering programs and services to enhance and empower lives. KamloopsY.org

Quality programs that promote accessibility and inclusion. PeopleInMotion.org

Adaptive snow sports and recreation programs at Sun Peaks Resort. AdaptiveSportsAtSunPeaks.org Kamloops.ca/Recreation

250-828-3500

PAID ADVERTISING

MISSED THE FEB 1 DEADLINE? ULTIMATE REAL LIFE It’s not too late to register for Spring Soccer CHECK OUT OUR SUMMER PROGRAMS:

Inclusive Summer Drop In

KYSA SUMMER CAMPS IN JULY & AUGUST For more info, visit www.kysa.net

ESCAPE ROOM EXPERIENCE HOLIDAY HEIST TALLEST TOWER MUSEUM ASYLUM EXIT Kamloops is the ideal team building experience.

#304 - 1801 Princeton-Kamloops Highway Kamloops@E-Exit.ca • ExitKamloops www.e-exit.ca/Kamloops • 236-425-2526

The Spirit of Hawaii KAMLOOPS OUTRIGGER CANOE CLUB

Join Us for Fun, Fitness & Friendships

Race & Recreational Paddling on the Thompson Rivers & Blind Bay on Shuswap Lake 20

CHECK US OUT ON FACEBOOK

@ Wailua Outrigger Kamloops www.kamloopsoutrigger.com e: kamloopsoutrigger@gmail.com

REGISTRATION

OPENS MONDAY, MARCH 23

SWIM & PLAY SUMMER CAMPS 2020 JOIN US AT SUNNY BROCK POOL THIS SUMMER! STILL SIX GREAT SESSIONS TO CHOOSE FROM

WEEK 1: JUNE 29 - JULY 3 (4 DAYS) WEEK 2: JULY 6 - 10 (5 DAYS) WEEK 3: JULY 13 - 17 (5 DAYS)

WEEK 4: JULY 20 - 24 WEEK 5: JULY 27 - 3 WEEK 6: AUGUST 4 - 7

(5 DAYS) (5 DAYS) (4 DAYS)

SUMMER CAMPS

Accelerate your child’s swimming!

3x45 minute swim lessons/day | strong stroke development | certified instructors | Ages 5 - 12 $275 / week • Full Day Camp • 9 am - 4:30 pm $185 / week • Hald Day Camp • 9 am - 12:30 pm

STILL TIME TO REGISTER!

Fun out of pool activities!

Cardboard boat building | parachute games water fights & games | Mini-Olympics *out-of-pool activities will take place in a portable in inclement weather

SWIMSKILL SPRING LESSON SET March 25 - May 27 | Mondays & Wednesdays only Ages 5 - 12 years | 3:30 - 4:15 pm classes | 16x45 minute classes $165 / lesson set

SWIMKAMLOOPS.COM

LAST LESSON SET AT THE CANADA GAMES POOL UNTIL JANUARY 2021

For more information on our swim programs email info@swimkamloops.com or call: 250-828-3660

@swimkamloops

@kamloopsclassic

Aquatics

Photo by Kamloops This Week

ABOVE & BEYOND LESSONS Adapted Swim Lessons

Join in the fun and splash into our supported swim lessons for kids with developmental or physical disabilities. Beginner and intermediate levels; caregivers are required to be in the water to ensure a fun and safe environment. Check lesson schedules for times.

Adult Learn-to-Swim

Ages 16+

Youth Swim Lessons Level 2 Ages 7–12

Students will continue to build on the skills learned in Level 1 and also learn front and back crawl strokes. The distances are increased and students will be introduced to swimming in deep water.

Teen Swim Lessons Level 1 Ages 13–18

These are entry level classes for teens Swimming instruction for the terribly who wish to become more comfortable in terrified. Learn to submerge, float, glide, the water. No previous skills are required. and basic kicking techniques. Classes will Youth will learn: how to enter and exit the pool, breathing techniques, floating, and start in the shallow pool. propulsion. This is a shallow water class.

Adult Stroke Development

Ages 16+

Learn to perfect your stroke techniques and gain endurance. Prepare for triathlon or masters swimming.

Youth Swim Lessons Level 1 Ages 7–12

These are entry–level classes for youth who wish to become more comfortable in the water. No previous skills are required. Youth will learn how to enter and exit the pool, breathing techniques, floating, and propulsion. This is a shallow water class.

Teen Skills & Drills

Ages 13–18

This class is designed to increase endurance in all strokes and to introduce swim workouts. Swimmers will learn a variety of drills that help them improve their swimming strokes. Must be able to swim a minimum of 150 m (6 lengths).

Private Lessons $23/30 min Ages 3+

Full lesson sets of one-on-one instruction. Work on skills–the content is up to you! See Lesson Schedules for times.

SPORTS WITH A SPLASH Recreational Water Polo

Drop-in Ages 16+

Drop in for a fun-focused skill development and scrimmage. Swimming ability and strong support kick is required; water polo experience is optional. Canada Games Aquatic Centre Mar 26–Apr 30 9:00-10:00 PM Tue Drop-in admission

Gym’ n Swim

Children ages 3–5 years. enjoy supervised gymnastics and swimming while parents enjoy free time at TCC. Contact KGTC at 250-374-6424 for more information and to register. KGTC & Canada Games Aquatic Centre

Learn-to-Swim Program Overview Parent & Tot Lessons

SWIM KIDS LESSONS (Ages 5-14 years) Progression is based on completion of level. 1

Ages 4 months–3 years Parent participation is required. Progression is based on age.

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

STARFISH

SEA TURTLE

24 months–3 years

DUCK

4–12 months

Red Cross/Croix-Rouge

Swim/Natation

12–24 months

Ages 3–6 years Progression is based on completion of level.

Red Cross/Croix-Rouge

Swim/Natation

SEA OTTER

• Front and back floats and glides with help • 1 m swim with help

Red Cross/Croix-Rouge

Swim/Natation

SALAMANDER

• Roll-over swims • Front and back floats and swims • 2 m swim

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

SUNFISH

• Front, back, roll-over, and side swims • Deep-water activities • 5 m swim

Red Cross/Croix-Rouge

Swim/Natation

CROCODILE

• Front, back, and side swims and basic front crawl • Deep-water swimming • 10 m swim

Red Cross/Croix-Rouge

Swim/Natation

WHALE

• 10 m front, back, and side swims and basic front crawl • Deep-water swimming • 15 m swim

LESSON FEES:

Parent and Tot: $53 Preschool: $62

Swim Kids (30 min): $47.75 Swim Kids (45 min): $53 Swim Kids (60 min): $62

Red Cross/Croix-Rouge

Swim/Natation

• Front and back floats and swims • Roll-over swims and basic front crawl • 5 m swim

SWIM KIDS 2

• Side swims and basic front crawl • Deep-water activities • 10 m swim

SWIM KIDS 3

• Front and back floats and swims • Roll-over swims and basic front crawl • 15 m swim

SWIM KIDS 4

• 15 m back swim • 10 m front crawl • 25 m swim

SWIM KIDS 5

• 15 m front and back crawl • Whip kick on back • 50 m swim

AQUATICS

Preschool Lessons

SWIM KIDS 1

SWIM KIDS 6

• 25 m front and back crawl • 15 m elementary backstroke • 75 m swim

SWIM KIDS 7

• 50 m front and back crawl • 25 m elementary backstroke and whip kick on front • 150 m swim

SWIM KIDS 8

• 75 m front and back crawl • 15 m breaststroke • 300 m swim

SWIM KIDS 9

• 100 m front and back crawl • 25 m breaststroke and side stroke • 400 m swim

SWIM KIDS 10

• 100 m front and back crawl • 50 m elementary backstroke, breaststroke, and side stroke • 500 m swim

These sample fees are based on a 10-class session. Fees will be pro-rated for greater/fewer classes.

Kamloops.ca/Recreation

250-828-3500

Aquatics Spring 2020 Weekday Swim Lesson Schedule Canada Games Aquatic Centre Start Date:

Mon/Wed** Start date and times: Mar 23

Tue/Thu** Start date and times: Mar 24

Red Cross Swim Tots and Preschool - Ages 4 Months–6 Years Starfish

11:00 am

Duck

11:30 am

10:00 am

3:00 pm

Sea Turtle

11:30 am

10:00 am

3:00 pm

10:30 am

9:30 am 10:30 am 11:00 am 9:00 am 10:00 am 10:30 am

3:00 pm 4:00 pm 6:00 pm 3:00 pm 3:30 pm 4:00 pm

9:00 am 10:00 am 3:00 pm

4:00 pm 4:30 pm 6:30 pm

8:30 am 9:30 am

3:00 pm 3:30 pm

Sunfish

10:00 am

3:30 pm

11:30 am

4:00 pm

Crocodile

4:00 pm

6:00 pm

4:30 pm

Whale

4:00 pm

6:00 pm

4:30 pm

Sea Otter Salamander

Red Cross Swim Kids - Ages 5–14 Years Swim Kids 1

3:30 pm

4:30 pm

3:30 pm

6:00 pm

Swim Kids 2

5:30 pm

5:00 pm

5:30 pm

Swim Kids 3

4:00 pm

5:30 pm

Swim Kids 4

4:30 pm

6:30 pm

Swim Kids 5

4:30 pm

5:00 pm

6:30 pm

Swim Kids 6

3:30 pm

Swim Kids 7

3:30 pm

Swim Kids 8

5:00 pm

Swim Kids 9

5:00 pm

Swim Kids 10

5:00 pm

Youth, Teen, Adult, and Private Lessons Youth Level 1

6:30 pm

Youth Level 2 Teen Level 1

6:30 pm 7:00 pm

Teen Skills & Drills

7:00 pm

Adult Lessons

7:00 pm

Private Lessons: Ages 3+

6:30 pm

* Schedule subject to change. ** The next lesson set starts Apr 27 (Mon/Wed) and Apr 28 (Tue/Thu). See lesson hot sheet for details–pick one up at the pool or visit Kamloops.ca/Swim.

7:00 pm

Spring 2020 Weekend Swim Lesson Schedule Canada Games Aquatic Centre Friday Saturday March 27 March 28 Red Cross Swim Tots and Preschool - Ages 4 Months–6 Years

Start Date:

Sunday March 29

Starfish

10:30 am

9:00 am

4:30 pm

9:30 am

Duck

10:30 am

9:30 am

4:30 pm

8:30 am

Sea Turtle

3:30 pm

8:30 am

10:30 am

9:00 am

Sea Otter

8:30 am 9:30 am 3:00 pm 3:30 pm

4:30 pm 5:00 pm 5:30 pm 6:30 pm

8:00 am 8:30 am 9:00 am 9:30 am 10:00 am

10:30 am 11:00 am 4:00 pm 4:30 pm 5:30 pm

Salamander

10:00 am 3:00 pm

3:30 pm 4:30 pm

8:30 am 9:00 am 9:30 am 10:00 am

10:30 am 11:30 am 4:00 pm

Sunfish

9:30 am

4:00 pm 6:00 pm

9:30 am 10:00 am

12:00 pm 4:00 pm 5:30 pm

Crocodile

4:30 pm

5:30 pm

9:00 am 9:30 am

4:30 pm

10:00 am 11:00 am

4:30 pm

Whale

4:30 pm

5:30 pm

9:00 am 9:30 am

4:30 pm

10:00 am 11:00 am

4:30 pm

8:00 am 8:30 am 9:00 am 9:30 am 10:00 am 8:00 am 8:30 am 9:00 am 9:30 am 10:30 am 9:00 am 9:30 am 10:00 am 10:30 am

10:30 am 11:00 am 11:30 am 4:00 pm 4:30 pm

4:00 pm 4:30 pm 6:00 pm

AQUATICS

11:00 am 4:00 pm 5:00 pm 6:00 pm

Red Cross Swim Kids - Ages 5–14 Years Swim Kids 1

3:00 pm

5:00 pm

9:30 am 10:30 am

4:00 pm 5:00 pm

9:00 am 10:00 am

12:00 pm 4:00 pm 5:00 pm

Swim Kids 2

4:00 pm

6:30 pm

10:00 am 11:30 am

4:30 pm 6:00 pm

9:30 am 11:00 am

4:30 pm

Swim Kids 3

4:30 pm

6:30 pm

9:00 am 11:00 am

4:00 pm

10:00 am

4:00 pm 5:30 pm

Swim Kids 4

4:00 pm

9:30 am 11:00 am

4:30 pm

10:00 am

4:00 pm

Swim Kids 5

4:00 pm

9:30 am 11:00 am

4:30 pm

10:00 am

4:00 pm

Swim Kids 6

3:30 pm

11:30 am

3:00 pm

11:30 am

5:00 pm

Swim Kids 7

3:30 pm

11:30 am

3:00 pm

11:30 am

5:00 pm

Swim Kids 8

4:30 pm

10:00 am

5:00 pm

9:00 am

3:00 pm

Swim Kids 9

4:30 pm

10:00 am

5:00 pm

9:00 am

3:00 pm

Swim Kids 10

4:30 pm

10:00 am

5:00 pm

9:00 am

3:00 pm

Adult Lessons and Other Programs Youth Level 1

5:30 pm

10:00 am

5:30 pm

Teen Level 1

6:00 pm

10:30 am

6:00 pm

Private Lessons: Ages 3+

5:30 pm

8:00 am 9:00 am 12:30 pm 3:00 pm

3:30 pm 6:30 pm 7:00 pm

9:30 am 10:00 am 10:30 am 11:00 am

3:00 pm 3:30 pm 4:00 pm 6:00 pm 6:30 pm

* Schedule subject to change • See lesson hot sheet for details–pick one up at the pool or visit Kamloops.ca/swim.

Kamloops.ca/Recreation

250-828-3500

Aquatics

Dream Job! LIFEGUARD W.H.M.I.S Certificate Available at TRU or online

Lifesaving Instructor 16 years, Bronze Cross

Join the Team

BE A LIFEGUARD Build the foundation for success! Lifeguards prevent drowning, teach water safety, and provide leadership in our community.

Want help planning your lifeguard training? Consult one of our Aquatic Coordinators by email at swim@kamloops.ca or by phone at 250-828-3378. Optional Training: AED Respond, Pool Operator Level 1

Water Safety Instructor

Module 3 - Pool & Classroom

15 years, Bronze Cross + Module 1 & 2

Water Safety Instructor

Module 2 - Online Course & Teaching 15 years, Bronze Cross + WSI Skills Evaluation

Water Safety Skills Evaluation - Module 1 15 years, Bronze Cross

National Lifeguard

16 years, Bronze Cross, SFA

Standard First Aid 15 years

Bronze Cross

We Recommend This Path

Bronze courses develop life-saving fitness and decisionmaking skills.

National Lifeguard promotes prevention of drowning and aquatic related injury.

Standard First Aid provides practical skills to handle emergency response situations.

Instructor Training prepares you to teach swimming lessons and life-saving skills.

Bronze Medallion

Bronze Medallion 13 years or Bronze Star

Bronze Star

For Children 10-13 years

Start Here!

Advanced Aquatic Courses Spring 2020 Course Bronze Star

Days

Dates

Time

Fee

Location

Sat & Sun

Mar 21–22

10:00 am–4:00 pm

$95

Canada Games Aquatic Centre

Students will learn basic CPR, first aid, water rescues and searches, and water hazard awareness. Prerequisites: Strong swimming ability is recommended; 100% attendance is required.

Bronze Medallion

Sat & Sun

9:00 am–4:00 pm

$195

Canada Games Aquatic Centre

Students will learn to respond effectively to a variety of aquatic emergencies. Fitness levels, safety knowledge, water rescue skills, and judgement will be evaluated. Prerequisites: Bronze Star or 13 years of age (by last day of course); ability to swim 200 m; 100% attendance is required.

Sat & Sun

Bronze Cross

Mar 28–Apr 5

Apr 11–19

9:00 am–4:00 pm

$170

Canada Games Aquatic Centre

This course challenges students to perform increasingly complex water rescues, first aid, and CPR scenarios. Bronze Cross prepares students for further lifeguard training and is also an excellent life skill and confidence builder. Prerequisites: Bronze Medallion; 100% attendance is required.

Lifesaving Camp

National Lifeguard (NL)

Jun 6–21

9:00 am–4:00 pm

$325

Canada Games Aquatic Centre

This course combines the Bronze Medallion and Bronze Cross courses over three weekends of lifesaving training. Prerequisites: 13 years of age (by last day of course); 100% attendance is required.

Mon–Thu

Mar 30–Apr 2

4:00–9:30 pm

$195

Tournament Capital Centre

Mon–Thu

Jun 8–11

4:00–9:30 pm

$195

Tournament Capital Centre

AQUATICS

Standard First Aid (SFA)

Sat & Sun

NEW! This course is now Occupational Level 1 equivalent. Comprehensive training covers all aspects of first aid, CPR, and AED. Topics include spinal, bone, and joint injuries; illnesses due to extreme heat and cold; abdominal and chest injuries; burns; and other medical emergencies. Includes AED certification. Prerequisites: 15 years of age (by last day of course); 100% attendance is required.

Sat & Sun

Apr 26–May 24

9:00 am–4:00 pm

$350

Canada Games Aquatic Centre

NL is the national standard for lifeguards in Canada. Candidates will learn to apply rescue techniques and first aid skills. Prerequisites: 16 years of age (by last day of course); Bronze Cross; SFA/CPR; 100% attendance is required. NOTE: No classes May 16 & 17.

Mon

Mar 23

4:00–8:00 pm

$45

Canada Games Aquatic Centre

Module 1 – Skills Evaluation: This WSI skills session evaluates candidates on their strokes and water safety skills to ensure they meet the Red Cross Swim Kids 10 performance criteria. Prerequisites: 15 years of age; Bronze Cross; 100% attendance is required.

Water Safety Instructor (WSI)

Tue

Mar 24

4:00–8:00 pm

$230

Canada Games Aquatic Centre

Module 2 – Online Course & Teaching Experience: The WSI course will consist of orientation of the online learning and teaching experience components. On–line PIN course manual and deck book are included in fee. Prerequisites: 15 years of age, Water Safety Skill Module 1, Bronze Cross or Emergency First Aid. 100% Attendance Required.

Sun

May 24–Jun 21

9:00 am–4:00 pm

$150

Canada Games Aquatic Centre

Module 3 – Pool and Classroom: This session will further develop your skills and strategies of the water safety program. Prerequisites: 15 years of age; WSI Online Learning (Module No. 2) Bronze Cross; 100% attendance is required.

Lifesaving Instructor (LSI)

Sat

May 23–Jun 20

9:00 am–4:00 pm

$260

Canada Games Aquatic Centre

LSI combines theory and practice to prepare students to teach and evaluate a variety of Lifesaving Society programs such as Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and others. Prerequisites: 16 years old (by last day of course); Bronze Cross; 100% attendance required.

Recertification Clinics

Recertification Clinics - All candidates are required to present their original certification at the start of the clinic. Clinic WSI Recert. NL Recert.

Days

Date

Time

Fee

Location

Sun

Apr 26

4:00-8:00 pm

$95

Canada Games Aquatic Centre

Sun

Jun 21

4:00-8:00 pm

$95

Canada Games Aquatic Centre

Sun

Apr 19

9:00 am-5:00 pm

$125

Canada Games Aquatic Centre

Sun

Jun 7

9:00 am-5:00 pm

$125

Canada Games Aquatic Centre

Refund Policy: Withdrawals prior to 7 days of start date are 100% refundable and withdrawals within 7 days of start date are 50% refundable. No refunds on or after the start date.

Kamloops.ca/Recreation

250-828-3500

PAID ADVERTISING

Active Kidz Gymnastics (14 months - 5 years) Gymnastics, Trampoline & Diving (6+ years) Performance Gymnastics (boys & girls) Competitive Gymnastics, Trampoline & Diving High School & 18+ programs Ongoing Enrollment

imagine | believe | achieve à Gymnastics à Trampoline à Diving

à Community Access à Seasonal Camps à Professional Day Camps

CURRENT SCHEDULES / REGISTRATION / MORE INFO… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)

FRIDAY EVENINGS 5.30 / 6.30 / 7.30PM KICKOFFS 10 GAMES + PLAYOFFS OPEN AND REC DIVISIONS INDIVIDUALS WELCOME

LICENSED, PROFESSIONAL COACHES FREE QUALITY SOCCER BALL CAMP T-SHIRT CAMP PHOTO PIZZA LUNCH FRIDAY

TEAM JERSEYS PROVIDED

BUBBLE SOCCER

ALL GAMES PLAYED AT PRONTO FIELD

GATORADE AND WATER ALL DAY

NEXT TO TIM HORTONS AT THE KIB POW WOW GROUNDS

LIMITED TEAMS AVAILABLE

AGES 4 - 15 FOR ALL SKILL LEVELS

*CHECK OUR WEBSITE FOR DATES AND LOCATIONS

KAMLOOPS

CANOE &KAYAK CLUB Summer Day Camps Available June 29th – September 4th: 5 day camps for Kids ages 7-14 Canoe, Kayak, Paddle Board, Dragon Boat, Games and Hiking 8:30- 3:00 pm Mon to Fri (includes holidays) Cost: 1st child $195, Siblings $185 each.

Competitive Olympic Paddling Programs: Olympic competitive paddling programs from April – October, winter fitness program for competitive kids from November – March, always 5 – 6x a week

Introductory and Fitness Paddling Programs:

OPEN HOUSE

Saturday, May 30 2 - 4 pm Here’s your chance to give paddling a try!

• Learn to Race and become an Olympian (May – June), 1x or 2x a week • Recreational Paddling summer camp – 2 month camp for active kids during July and August

KCKC runs all programs on Shumway Lake, located 20 minutes south of Kamloops on the Old Merritt Highway.

Masters and Adult Paddling Programs • Fit Adult Paddling: 1 – 3x week instructed sessions from June September. Membership, punch card and drop-in available. • Masters 55+ recreational paddling program: 1 – 2x week instructed sessions from June - September; Punch card and drop-in available.

FOR MORE INFORMATION: kamloopscanoeandkayakclub.ca FIND US ON FACEBOOK @KamloopsCanoeAndKayakClub

Family & Early Years

Did you know? CAMPS Dance Camp

DANCING Ages: 3–4

This is a week-long program for your child to discover and explore creative movement and self-expression through dance. Dressup and crafts are included in this program. Valleyview Community Hall Mon–Fri Jul 13–Jul 17 9:00–10:00 am 5/$60 Sista’s Love to Dance Studio Mon–Fri Aug 17–Aug 21 9:00–10:00 am 5/$60

Dance Camp

Ages: 5–6

This is a week-long program for your child to discover and explore creative movement and self-expression through dance. Dressup and crafts are included in this program. Valleyview Community Hall Mon–Fri Jul 13–Jul 17 10:15–11:30 am 5/$75 Sista’s Love to Dance Studio Mon–Fri Aug 17–Aug 21 10:15–11:30 am 5/$75

Acro Dance

Ages: 3–5

This mix of dance and gymnastics is a fun way to build strength and increase body awareness. Students will naturally progresses through skills at their own pace, and they can achieve up to level 4 in acrobatics. This class covers techniques such as stretching, strengthening, limbering, balancing, and tumbling. Kamloops Performance Company Thu Apr 2–Jun 4 4:15–5:00 pm 10/$125

Introduction to Movement Ages: 3–5

Borrow fun equipment and get moving with your family! For more information

PlayKamloops.com

Connect with us

@PLAYKamloops

Little Dancers 2

Ages: 3–4

Musical Theatre

Ages: 3–5

Your child will discover and explore basic Students will learning basic ballet, jazz, movement skills, musical awareness, and other styles of movement. Classes physical expression, and creativity through incorporate different props such as ribbons, dance. hula hoops, scarves, and other objects as a Sista’s Love to Dance Studio fun way of exploring dance. Sat Mar 28–Jun 6 Kamloops Performance Company 9:40–10:10 am 10/$95 Wed Apr 1–Jun 3 Tue Mar 31–Jun 2 3:30–4:15 pm 10/$125 9:40–10:10 am 10/$95

Little Dancers 1

Ages: 2.5–3

Painting, Singing, Ages: 4–6 Your child will movement and music through dancing, stretching, and playing Acting, Dancing games independently. This camp program is a great opportunity Sista’s Love to Dance Studio for children who are interested in trying Sat Mar 28–Jun 6 out new areas of the arts or who already 9:00–9:30 am 10/$95 love multiple disciplines. Tue Mar 31–Jun 2 Kamloops Performance Company 9:00–9:30 am 10/$95 Tue–Fri Jul 28–Jul 31 10:00 am–12:00 pm 4/$100 Tue–Fri Aug 11–Aug 14 10:00 am–12:00 pm 4/$100 30

Physical Literacy Kits are available at your local library.

Students explore singing, dancing, and acting. Your little one will learn how to follow a song with basic movement while singing and adding gestures and facial expressions. Kamloops Performance Company Thu Apr 2–Jun 4 3:30–4:15 pm 10/$125

MUSEUM Culture Kids

My First Museum Ages: 2–5

SPORT Active Tots

Ages: 4–6

Active Tots–Outdoor

Ages: 4–6

Children are introduced to four sports— soccer, T-ball, floor hockey, and track and field. Through games and activities, they will develop their FUNdamental movement skills and movement patterns. This program is in partnership with PacificSport Interior BC. Lloyd George Elementary Wed Apr 15–May 20 5:30–6:30 pm 6/$58.50 Through play and movement, children develop FUNdamental movement skills that provide the foundation for physical literacy, focusing on a multi-sport approach using the natural environment. This program is in partnership with PacificSport Interior BC. Prince Charles Park Wed Jun 3–Jul 8 5:30–6:30 pm 6/$58.50

Family Soccer

Ages: 8+

Want to meet new people and get some physical activity? Join us in the family dropin program. Please note that children must be accompanied by an adult. This program is for members of Kamloops Immigrant Services or those new to Kamloops. John Tod Centre - Field Thu Apr 23–Jun 11 6:00–7:00 pm FREE

Sportball I

Ages: 15 months–2

In our parent and tot classes, toddlers are introduced to eight different sports through a play-based, developmentally appropriate curriculum based on key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Albert McGowan Park Sun May 24–Jul 12 9:30–10:15 am 8/$92 Brocklehurst Park Thu May 28–Jul 16 Pollinator Prowl Ages: 2–5 4:00–4:45 pm 8/$92 Did you know Kamloops is a Bee City? OUTDOOR ACTIVITIES Meet the KMA in Riverside Park to learn Heritage House more about the bugs and bees that help Trail Walking with Baby Mar 28–Jun 6 Ages: 0–1 Sat pollinate our plants and grow our food! Get to know six great trails and get active 9:30–10:15 am 8/$92 We will meet in the Rose Garden, learn with your baby. Using supportive infant Valleyview Centennial Park about some of our local plants, and use our carriers, parents or adult guardians will Tue May 26–Jul 14 magnifying glasses to look for a variety of carry their babies while walking on beginner 4:00–4:45 pm 8/$92 summer insects. Please note: Caregivers to moderate level trails in Kamloops area West Highlands Community Centre must remain with their child at all times. parks. A limited supply of carriers are Tue Mar 24–May 12 Riverside Park - Rose Garden available to borrow. 9:15–10:00 am 8/$92 Wed Jul 8 Westsyde Centennial Park Thu Mar 26–May 14 9:45–10:45 am 1/$8 Thu Apr 30–Jun 4 9:15–10:00 am 8/$92 10:00–12:00 pm 6/$47.60

Kamloops.ca/Recreation

250-828-3500

FAMILY & EARLY YEARS

Introduce your little one to other cultures! In each session, they’ll learn about a different culture or country through a story and caregiver-assisted craft. Children will explore something new, socialize, and create with others. Note: Caregivers must remain with their child at all times. Kamloops Museum & Archives All 10 Sessions Fri Apr 17–Jun 19 9:45–10:45 am 10/$90 Thailand Fri Apr 17 9:45–10:45 am 1/$10 Argentina Fri Apr 24 9:45–10:45 am 1/$10 Uganda Fri May 1 9:45–10:45 am 1/$10 Turkey Fri May 8 9:45–10:45 am 1/$10 Philippines Fri May 15 9:45–10:45 am 1/$10 Poland Fri May 22 9:45–10:45 am 1/$10 New Zealand Fri May 29 9:45–10:45 am 1/$10 Madagascar Fri Jun 5 9:45–10:45 am 1/$10 Azerbaijan Fri Jun 12 9:45–10:45 am 1/$10 Malta Fri Jun 19 9:45–10:45 am 1/$10

Ages: 2–5

Introduce your toddler to the museum through hands-on exploration and artifact handling, stories, songs, and a caregiverassisted craft. Each session is themed around our current temporary exhibit, and offers flexibility for young children to engage in the museum world through a variety of sensory and play experiences. Note: Caregivers must remain with their child at all times. Kamloops Museum & Archives All 10 Sessions Tue Apr 7–Jun 9 10:00–10:45 am 10/$70 Trains Tue Apr 7 10:00–10:45 am 1/$8 The Gold Rush Tue Apr 14 10:00–10:45 am 1/$8 River Magic Tue Apr 21 10:00–10:45 am 1/$8 Racing Roads Tue Apr 28 10:00–10:45 am 1/$8 Bikes and Trikes Tue May 5 10:00–10:45 am 1/$8 Unicycles Tue May 12 10:00–10:45 am 1/$8 Mountain Biking Tue May 19 10:00–10:45 am 1/$8 Bicycle Rescue Tue May 26 10:00–10:45 am 1/$8 Go, Go, Stop! Tue Jun 2 10:00–10:45 am 1/$8 Things That Go Tue Jun 9 10:00–10:45 am 1/$8

Family & Early Years Sportball II

Ages: 2–3

Sportball III

Ages: 3–5

Children are introduced to eight different sports through a play-based curriculum based on key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Albert McGowan Park Sun May 24–Jul 12 11:00–11:45 am 8/$92 Brocklehurst Park Thu May 28–Jul 16 5:30–6:15 pm 8/$92 Heritage House Sat Mar 28–Jun 6 11:00–11:45 am 8/$92 Valleyview Centennial Park Tue May 26–Jul 14 5:30–6:15 pm 8/$92 West Highlands Community Centre Tue Mar 24–May 12 10:45–11:30 am 8/$92

Tots Run, Jump, Throw

Ages: 3–5

Children are introduced to a variety of FUNdamental movement skills and patterns, which enhances their physical literacy. They will learn through fun and active games, songs, and activities. This program is in partnership with PacificSport Interior BC. South Sahali Elementary Thu May 7–Jun 11 5:30–6:15 pm 6/$39 Valleyview Community Hall Wed May 6–Jun 10 9:00–9:45 am 6/$39

Tots Soccer I

Ages: 2.5–3

Introduce your child to basic soccer skills and other movement patterns. Children will learn and practise various FUNdamental movement skills, which enhances their physical literacy. This is a parent participation class. Albert McGowan Park 6/$39 Sports on Mats Ages: 3–6 Wed May 6–Jun 10 Designed for children to learn to move their 9:00–9:30 am bodies, including tumbling, falling, rolling, Wed May 6–Jun 10 and lateral movements using mats and 5:00–5:30 pm play. This will develop movement patterns Thu May 7–Jun 11 to prepare for many activities and sports. 5:00–5:30 pm Valleyview Community Hall Sat May 9–Jun 20 Sat Mar 28–Apr 25 9:00–9:30 am 10:30–11:15 am 4/$39 Sat May 9–Jun 20 9:30–10:00 am Sat May 9–Jun 20 10:45–11:15 am Tue Jul 7–Aug 11 5:00–5:30 pm Thu Jul 9–Aug 13 Thursday, June 11, 10:00 am–12:30 pm 5:00–5:30 pm Juniper Park Riverside Park, East End Wed May 6–Jun 10 Rain or Shine 5:00–5:30 pm Thu May 7–Jun 11 5:00–5:30 pm Sat May 9–Jun 20 9:30–10:00 am Tue Jul 7–Aug 11 5:00–5:30 pm McDonald Park Thu May 7–Jun 11 5:00–5:30 pm Sat May 9–Jun 20 10:45–11:15 am Tue Jul 7–Aug 11 5:00–5:30 pm Prince Charles Park Thu May 7–Jun 11 5:00–5:30 pm Sat May 9–Jun 20 Donations to the Food Bank greatly appreciated. 9:30–10:00 am Thu Jul 9–Aug 13 Sponsored by the City of Kamloops and Kamloops YMCA-YWCA (CCRR). 5:00–5:30 pm

14th Annual Teddy Bear/ Mother Goose Picnic

FREE for families and caregivers with young children.

Rayleigh Elementary Sat 9:30–10:00 am Westsyde Centennial Park Wed 5:00–5:30 pm Thu 5:00–5:30 pm Sat 9:00–9:30 am Sat 10:45–11:15 am Thu 5:00–5:30 pm

Rayleigh Elementary May 9–Jun 20 Sat 10:15–11:00 am Westsyde Centennial Park May 6–Jun 10 Wed 5:45–6:30 pm May 7–Jun 11 Thu 5:45–6:30 pm May 9–Jun 20 Sat 9:45–10:30 am May 9–Jun 20 Sat 11:30 am–12:15 pm Jul 9–Aug 13 Thu 5:45–6:30 pm

Tots Soccer II

Ages: 3.5–5

Ages: 4–6

Did you know?

INSERT PLAY LOGO INSERT PLAY LOGO

Sectors INSERT PLAY LOGO

FAMILY & EARLY YEARS

Introduce your child to basic soccer skills and other movement patterns. Children will learn and practise various FUNdamental movement skills, which enhances their physical literacy. This is a parent participation class. Albert McGowan Park 6/$58.50 Wed May 6–Jun 10 9:45–10:30 am Wed May 6–Jun 10 5:45–6:30 pm Thu May 7–Jun 11 5:45–6:30 pm Sat May 9–Jun 20 9:45–10:30 am Sat May 9–Jun 20 10:15–11:00 am Sat May 9–Jun 20 11:30 am–12:15 pm Tue Jul 7–Aug 11 5:45–6:30 pm Thu Jul 9–Aug 13 5:45–6:30 pm Juniper Park Wed May 6–Jun 10 5:45–6:30 pm Thu May 7–Jun 11 5:45–6:30 pm Sat May 9–Jun 20 10:15–11:00 am Tue Jul 7–Aug 11 5:45–6:30 pm 0 McDonald Park Thu May 7–Jun 11 5:45–6:30 pm Sat May 9–Jun 20 11:30 am–12:15 pm Tue Jul 7–Aug 11 5:45–6:30 pm Prince Charles Park Thu May 7–Jun 11 5:45–6:30 pm Sat May 9–Jun 20 10:15–11:00 am Thu Jul 9–Aug 13 5:45–6:30 pm

Tots T-Ball

May 9–Jun 20 Introduce your child to the FUNdamentals of throwing, catching, running, and other movement skills through activities that will May 6–Jun 10 enhance their physical literacy. This is a parent participation class. May 7–Jun 11 Albert McGowan Park 6/$58.50 Mon May 4–Jun 15 May 9–Jun 20 5:00–5:45 pm Mon May 4–Jun 15 May 9–Jun 20 5:45–6:30 pm Tue May 5–Jun 9 Jul 9–Aug 13 5:00–5:45 pm Tue May 5–Jun 9 5:45–6:30 pm McDonald Park Mon May 4–Jun 15 5:30–6:15 pm 0 Learning to throw and catch helps to Prince Charles Park develop eye tracking, reflexes, and Tue May 5–Jun 9 coordination, which are important 5:30–6:15 pm skills for biking and driving.

Physical Literacy Communities Physical Literacy forfor Communities

EDUCATE

TRAIN

SUSTAIN • fundamental • fundamental movement skills movement • participateskills at own • participate at own ability level ability level

• welcoming and inclusive • enthusiasm • welcoming and inclusive • to have fun • enthusiasm • to play • to have fun

• to play

• knowing how to participate • self-assurance • knowing how to participate • self-assurance

Benefits For All

Develop the ability to participate in activites for life. Develop the ability

to participate in activites for life

Supports development of a healthy brain. Support

Improves self esteem and self worth. Improve self

development of esteem and Insert PARTNER LOGOS a healthy brain self worth Insert PARTNER LOGOS

Insert PARTNER LOGOS

Enhances social connectedness.

Enhance social connectedness

Promotes reslilience and well-being.

Promote resilience and well-being

For more information: PhysicalLiteracy.ca

For more information: physicalliteracy.ca

Kamloops.ca/Recreation

250-828-3500

LEARN TO GOLF PLAY BETTER GOLF CLASSES Learn to golf or improve your current skills. Full Swing, Chipping, Putting and Sand Play. Free range balls 30 minutes before each lesson. Take home notes will be provided. All students will receive a FREE round of golf to The Dunes - A $55.00 value. Active Adult (50+) 4 lessons 10:00 - 11 AM - $119 Class 1 Class 2 May 5, 12, 19, 26 May 7, 14. 21, 28 Ladies Only - 4 lesson 5:45 - 6:45 PM - $119 Class 1 Class 2 May 5, 12, 19, 26 May 7, 14. 21, 28

PRIVATE LESSONS INDIVIDUALS AND GROUPS V1 video analysis, unlimited practice on the day of each lesson. Take home notes. All levels of ability welcome Individual private lessons $65 for first lesson, $55 for all subsequent lessons. Groups of 2 or more please enquire for pricing. Free round of golf to The Dunes with the purchase of 4th lesson. Contact the Pro Shop: 250.579.3300 Ext 1 for registration. Classes fill up fast with only 8 students per class.

To boo

Golf Lessons for All Levels JUNIOR GOLF CAMPS Class 1 - July 6 -10 Class 2 August 10 - 14 Cost $150 Time: 8:30 - 10:30 AM Boys and Girls Ages 7 - 16 All skills levels welcome Drop off and Pick Up : The Dunes GC Includes: Daily Drink. Pizza Party on Friday Contest prizes and full all week !

Instruction will cover the fundamentals of golf full swing, putting, chipping. Course etiquette and basic rules will be covered. The main focus however is fun! Register by calling the Dunes Pro Shop at 250.579.3300 Ext 1 or visit golfthedunes.com under the academy tab â€œJunior Camps.â€?

ok any of the lessons contact the pro shop 250.579.3300 Ext 1

Children and Youth

Did you know?

The Kamloops Museum and Archives has school programs connected to our temporary exhibitions that connect Kamloops’ culture and current events. Learn more about the school programs kamloops.ca/museum

ARTS AND CULTURE CAMPS Dance Camp

Ages: 7–11

Learn some new, upbeat hip hop dance techniques. Each lesson will take you through a choreographed dance sequence. Before you know it, you’ll be dancing like a star! All levels are welcome. Valleyview Community Hall Mon–Fri Jul 13–Jul 17 12:15–1:45 pm 5/$75 Parkview Activity Centre Mon–Fri Aug 17–Aug 21 12:15–1:45 pm 5/$75

Dance Camp

Ages: 12–15

Learn some new, upbeat hip hop dance techniques. Each lesson will take you through a choreographed dance sequence. Before you know it, you’ll be dancing like a star! All levels are welcome. Valleyview Community Hall Mon–Fri Jul 13–Jul 17 2:00–3:30 pm 5/$75 Parkview Activity Centre Mon–Fri Aug 17–Aug 21 2:00–3:30 pm 5/$75

Painting, Singing, Acting, Dancing

Ages: 6–10

This camp is a great opportunity for children who are interested in trying out new areas of the arts or who already love multiple disciplines. Kamloops Performance Company Tue–Fri Jul 28–Jul 31 9:30–12:30 pm 4/$115 Tue–Fri Aug 11–Aug 14 9:30–12:30 pm 4/$115

Painting, Singing, Acting, Dancing

Ages: 11–15

This camp is a great opportunity for youth who are interested in trying out new areas of the arts or who already love multiple disciplines. Kamloops Performance Company Tue–Fri Jul 28–Jul 31 1:00–3:00 pm 4/$115 Tue–Fri Aug 11–Aug 14 1:00–3:00 pm 4/$115

DANCE Movers and Groovers

DRAWING Art Blast

FIBRE ART Macramé Workshops

Get into dancing with this upbeat introduction to hip hop techniques. Each lesson will take you through a choreographed dance sequence. Before you know it, you’ll be dancing like a star!. Sista’s Love to Dance Sat Mar 28–Jun 6 10:15–11:00 am 10/$110

Ages: 6–12

Sign up your child for all three workshop or just one. Students will learn how to weave their fingers through basic macramé knots and create a beautiful handmade work of art. Each workshop is a different project. Parkview Activity Centre Tue–Thu Aug 25–Aug 27 10:00–11:30 am 3/$60

1-Day Sessions Ages: 5–8

Ages: 6–12

Ignite your creativity and explore shape, colour, abstract, impressionism, and portraits in this fun program. You’ll learn techniques to help you get more out of your artwork. Materials included. Kamloops Performance Company Tue Apr 7–May 26 4:00–5:00 pm 8/$100

Tue 10:00-11:30 am Wed 10:00-11:30 am Thu 10:00-11:30 am

Aug 25 $25 Aug 26 $25 Aug 27 $25

PAINTING Get a Deck!

MUSEUM Ages: 7–12 FAMILY ACTIVITIES

Does your skateboard reflect your personality? Express yourself, and create your own style on your board, plus have some time to practise your skateboard skills. We supply the deck and paint for you to customize it. Skateboard and helmets are required, and pads are recommended. Please note wheels and trucks are not included with your new deck. All levels are welcome. Yacht Club Tue–Thu Jul 21–Jul 23 10:00 am–1:00 pm 3/$165

Urban Art/Street Art

Ages: 7–12

This workshop offers everything from the history of urban art to art techniques to defining and developing your personal style. Sketching and drawing techniques will include demonstrations and hands-on exploration of colour techniques, layering, highlighting, filling, backgrounds, and more. Supplies are included. Heritage House Mon Aug 17 2:00–4:00 pm 1/$50

Cross-Country Canada at the KMA

Ages: 7–12

Join the KMA for family fun in a tour of Canada this summer as we explore the culture, food, and history of six provinces and territories! Please note that caregivers must remain with their children at all times. Kamloops Museum & Archives All 6 Sessions Tue Jul 7–Aug 25 1:00–2:00 pm 6/$50 Prince Edward Island Tue Jul 7 1:00–2:00 pm 1/$10

Newfoundland and Labrador Tue 1:00–2:00 pm Quebec Tue 1:00–2:00 pm Nunavut Tue 1:00–2:00 pm Manitoba Tue 1:00–2:00 pm British Columbia Tue 1:00–2:00 pm

Jul 14 1/$10 Jul 28 1/$10 Aug 4 1/$10 Aug 11 1/$10 Aug 25 1/$10

POTTERY AND CERAMICS Pottery Children’s Workshop Ages: 7–12

MUSIC Singing

Ages: 6–12

This group program is designed to help children discover their voice, build their confidence, and develop their performance abilities. Kamloops Performance Company Thu Apr 2–Jun 6 5:00–6:00 pm 10/$125

Are you looking for a program for your youth but don’t see it offered?

BIKE TO WORK & SCHOOL WEEK May 25-31, 2020 It’s easy and free! Register at BikeToWork.ca/Kamloops During Bike to Work and School Week, keep track of your kilometres and log them on our site to be eligible for great prizes!

CHILDREN AND YOUTH

Students will learn hand-building techniques, how to use the potter’s wheel, and glazing and decorating techniques to finish their work. Clay and related firing costs are included in the class fee. Redemption Pottery Studio Wed Apr 1–May 6 3:30–5:00 pm 6/$150

Stop by our daily celebration stations around town on your way to or from work or school. Visit BikeToWork.ca/Kamloops for event details.

Please check the Adult Section.

Many programs are suitable for youths.

Kamloops.ca/Recreation

250-828-3500

Children and Youth 1k

MINI BOOGIE

WALK OR RUN

10k WALK

OR RUN

21k RUN

The charity you are supporting:

INDIGENOUS THEATRE

S U N DAY

April 26 2020

LOCATION

THE SHORE

STARTS 8:30AM MCDONALD PARK

All paces and ages welcome!

CFJC TV Boogie The Bridge is a not-for-profit organization in Kamloops, BC that strives to lead in the commitment to holistic health and positive change. Boogie is a fun walk or run event that accommodates all paces and provides you with a variety of distances to choose from. We welcome all paces to participate in this fun-filled supportive run.

boogiethebridge.com More info: registration@boogiethebridge.com

Photo Credit: Candace Mawdsley

Family Cycling Safety

Ages: 6+

Kids’ Craft Series

Ages: 7–12

History Goes to Market Ages: 7–12

Drop in to the KMA at the Farmer’s Market! We will be sharing our fall programming, making buttons, and connecting with community members. Kamloops Museum & Archives FREE Sat Jun 27, Aug 29

OUTDOOR ACTIVITIES BMX - Intro

Ages:5–10

Learn to Fish

Ages: 5–15

New riders will learn how to race safely. Participants will learn gate starts, cornering, and track management. Limited equipment available, please call for availability. Long pants, a long-sleeved shirt and a full-face helmet are required. All levels welcome. This program is in partnership with the Kamloops BMX Club. BMX Track Wed Apr 15–May 6 5:30–7:30 pm 4/$65.00 Join the Freshwater Fisheries Society of BC and learn the basics of fishing, including fish identification, proper fish handling, tackle, rod rigging, casting, and hands-on fishing. All supplies provided. Edith Lake Wed May 20 6:00–8:00 pm FREE Wed Jun 10 6:00–8:00 pm FREE

We Bike

Ages: 6–8

We Bike

Ages: 9–13

This inclusive program coaches new riders who do not have the physical skills and/or confidence to ride a bicycle. This program focuses on safety, balance, and the fundamental movement skills of biking. Participants will learn to shift weight, pedal, and brake on a variety of surfaces. Participants must bring their own bike. West Highlands Park Sat May 23–Jun 6 9:00–10:00 am 3/$30

CHILDREN AND YOUTH

Join the KMA for the Kids’ Craft series! Crafts are themed around our current temporary exhibit and allow the participants to explore the exhibit in-depth as they make their craft. Please note that caregivers must remain with their child. Kamloops Museum & Archives Sat Apr 25/May 30 2/$15 Farmers’ Market Fun Ages: 7–12 10:00–11:00 am Build a Bike Path at the Museum Apr 25 Join the KMA for our Farmers’ Market Fun Sat 10:00–11:00 am 1/$10 at the Museum series! We will explore the historic roots of the Kamloops Farmers’ Recycle Bicycle String Art Market, the connection between farms and Sat May 30 food, and the history of food production 10:00–11:00 am 1/$10 and preservation in this six-week maker series. Please note, caregivers must remain Pro-D Day Fun! Ages: 7–12 with their children at all times. Join the KMA for a behind-the-scenes Kamloops Museum & Archives 6/$75 exploration of our current temporary All 6 Sessions exhibition, Mountain Bike Mecca, and make Sat Jul 4–Aug 22 a mountain-bike-themed craft! Please note 10:00–11:00 am that caregivers must remain with their Seed Bombs children at all times. Sat Jul 4 Kamloops Museum & Archives 10:00–11:00 am Fri May 15 Mason Jar Butter 1:00–2:00 pm 1/$5 Sat Jul 11 10:00–11:00 am Terra Cotta Plant Ages: 7–12 Quickles (Quick Pickles) Pot Painting Sat Jul 18 Bring the family and join the KMA as we 10:00–11:00 am celebrate the spring season! Take a miniBread tour of our latest exhibition and paint a Sat Aug 1 plant pot to start your garden off in style. 10:00–11:00 am Kamloops Museum & Archives Freezer Jam Sat Apr 18 Sat Aug 8 10:00–11:00 am 1/$10 10:00–11:00 am Ice Cream Sat Aug 22 COOKING 10:00–11:00 am Bring your family to the Kamloops Museum to learn about safe cycling and road safety. Your family will learn how to properly fit a helmet, road signals and rules, staying safe while cycling on trails, games, and prizes! Kamloops Museum & Archives Sat May 16 10:00 am–12:00 pm FREE

This program coaches new riders who do not have the physical skills and/or confidence to ride a bicycle. Learn safety, balance, Spring Baking Ages: 9–12 and the fundamental movement skills of The sun is back, the weather’s warm, and it’s time biking. Participants will learn to shift weight, to bake up a storm! Join us for a spring-inspired pedal, and brake on a variety of surfaces. baking class. Some supplies may be required. Participants must bring their own bike. Sahali Secondary West Highlands Park Thu May 14 Sat May 23–Jun 6 3/$30 6:30–8:30 pm 1/$27 10:15–11:15 am

Kamloops.ca/Recreation

250-828-3500

Canada Games Aquatic Centre

INFRASTRUCTURE IMPROVEMENT PROJECT Starting in June, the Canada Games Aquatic Centre will undergo an extensive renovation that will improve accessibility and sustainability, and extend the life of the pool for years to come! Aquatics Programming We are working hard to meet the communityâ€™s needs through extended hours at Brock Pool and Westsyde Pool, and are developing schedules that will maximize access to these facilities for as many people as possible. All aquatics and recreation programs, including swimming lessons, will be limited by availability. Schedules will be posted to Kamloops.ca/swim once they are available. Subscribe at LetsTalk.Kamloops.ca/CGAC to be notified when schedules are available.

TCC Memberships All memberships that include pool access will be prorated and cancelled effective June 25. Members can apply their credit toward another membership, or request a refund to be applied to the original form of payment.

Tournament Capital Centre The TCC will remain open with regular hours during the pool closure. We are also excited to announce the City is replacing the artificial turf in Hillside Stadium in 2020. This will require a full closure of the stadium from June 4 to July 9.

Visit LetsTalk.Kamloops.ca/CGAC to learn more about the project, ask a question, and subscribe to project updates.

The Canada Games Aquatic Centre will be closed June 25, 2020-January 2, 2021 Westsyde Pool will be closed from March 23-May 11 for PhaseÂ 2 of the Retrofit Project. The fitness centre will remain open. Starting June 29, Westsyde Pool will have extended hours to accommodate the closure of the Canada Games Aquatic Centre.

SPORT

Sportball IV

Ages: 6–8

Children are introduced to eight Fastball Ages: 5–12 different sports through a play-based, Try one day or both! This opportunity to try developmentally appropriate curriculum fastpitch softball in a safe and welcoming around key motor, social, and sport environment is open to both boys and girls. milestones. This program is in partnership Bring a glove if you have one, and we will teach with Sportball Kamloops. you some of the basics. In partnership with Arthur Hatton Elementary the Kamloops Minor Fastball Association. Wed Mar 25–May 13 A.E. Perry Elementary 5:30–6:15 pm 8/$92 Tue Mar 24 Prince Charles Park 6:00–7:30 pm FREE Wed May 27–Jul 15 Thu Mar 26 5:30–6:15 pm 8/$92 6:00–7:30 pm FREE

Junior Pickleball

Ages: 9–12

Sportball V

Ages: 9–12

In this program, youth are introduced to Participants will be introduced to the eight different sports through a play-based, sport of pickleball. Learn the basics with developmentally appropriate curriculum an emphasis on fun! This program is in around key motor, social, and sport partnership with MAK Racquet Sports. milestones. This program is in partnership Riverside Park with Sportball Kamloops. Wed Apr 8–Apr 29 Arthur Hatton Elementary 4:00–5:30 pm 4/$40 Wed Mar 25–May 13 Sun Apr 5–Apr 26 6:15–7:00 pm 8/$92 12:00–1:30 pm 3/$30 Prince Charles Park Wed May 27–Jul 15 6:15–7:00 pm 8/$92

Youth Sport Night

Ages: 13–17

Want to meet new people and learn a few different sports? Join us in this youth drop-in program. For members of Kamloops Immigrant Services or those new to Kamloops. John Tod Centre - Field Thu Apr 23–May 28 6:30–7:30 pm FREE

Did you know?

Physical Literacy Kits are available at your local library. These kits have a variety of objects that encourages movement and literacy. For more information

PlayKamloops.com

Connect with us

@PLAYKamloops

CHILDREN AND YOUTH

NATIONAL DROWNING PREVENTION WEEK

July 20-24, 2020 Did you know?

Drowning is fast and silent, often occurring in less than 30 seconds. The age groups with the highest risk of drowning are young adults 20-34 years of age, baby boomers 50-64 years of age and seniors over 65. Join us at Riverside Park July 20-24 between and put your physical literacy skills to the test. Participants will receive free instruction and safety tips including: • navigation in the natural environment such as currents and murky waters • life saving devices and equipment • buddy systems and observers • swimming with your clothes on • boat and dock safety • obstacles in the water or shore Watch Kamloops.ca/DrowningPrevention for registration details.

Kamloops.ca/Recreation

250-828-3500

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Come enjoy the Experience of

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WEEKLY / MONTHLY SUMMER CAMPS

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PICK UP & DROP OFF FROM JUNIPER ELEMENTARY

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Academy of Dance

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A Wide Selection of Prescription Glasses, Sunglasses & Swim Goggles Durable Frames with a 3-Year Warranty At Ebata Eye Care Optometry, eye exams for children aged 18 and under are covered by BC MSP (Including Eye Emergencies) www.ebataeyecare.com 250-377-8875 2nd Floor, Inside the Superstore

"Eye Care & Eye Wear for Life."

HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4 - 17 (FEMALE ONLY TEAMS FOR AGES 7-17)

SEASON RUNS FROM SEPTEMBER TO MARCH Online registration is now open for Returning Players REGISTER & PAY BY JULY 1ST TO RECEIVE THE EARLY REGISTRATION RATE

New & Transferring Player Registrations will be accepted after July 2nd Complete registration information can be found at

WWW.KAMLOOPSMINORHOCKEY.COM

2020 SUMMER CAMP INFORMATION WILL BE POSTED ON OUR WEBSITE ONCE IT BECOMES AVAILABLE Email enquiries to: kamhockey@telus.net or call 250-376-1788 Office located inside the lobby at the McArthur Island Sport & Event Centre

Adult

Did you know?

Having the enjoyment, confidence and desire to move your body provides opportunities to develop lifelong healthy habits. For more information

PlayKamloops.com

VALUE-ADDED FITNESS

Workout of the Week

Change your routine up each week using dynamic movements for a high-energy, full body workout. Use dumbbells, medicine balls, bands, body weight, and fun cardio drills for a different style of class each week. Will it be a HIIT-style class, cardio/ Strength Intervals abs combo, or functional strength workout? Do you like variety in your workout? In Join us and find out! this class, you’ll use a different mode of TCC–Fitness Studio training each week—kettlebells, dumbbells, Tue/Thu Mar 31–Jul 30 medicine balls, bands, speed, agility, and 5:15–6:00 pm Drop-in body weight exercises! In 45 minutes, you will get a great, full-body workout. Core Strength Optimize every move you make in this TCC–Fitness Studio Mon Mar 30–Jul 27 class designed to complement your 12:10–12:55 pm Drop-in personal goals. Work on strengthening your abdomen, pelvis, and back muscles CycleFit to increase performance and prevent This intermediate spin class has something injury. Condition your core for a stronger, for everyone, with a variety of intervals healthier you! and cycling drills that are guaranteed to TCC–Fitness Studio have you feeling the burn. Work at your Wed Apr 1–Jul 29 own intensity through hill climbs, speed 12:10–12:55 pm Drop-in intervals, and active recovery. TCC–Spin Studio Tue/Thu Mar 31–Jul 30 12:10–12:55 pm Drop-in Classes run from March 30–July 31, 2020, at the Tournament Capital Centre (TCC). These classes are free to TCC patrons with a full-facility wristband. Non-members require a fitness drop in ticket.

Connect with us

@PLAYKamloops

High Intensity Interval Training (HIIT)

Come prepared to sweat in this fast-paced class! Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, fullbody workout. TCC–Fitness Studio Fri Apr 3–Jul 31 12:10–12:55 pm Drop-in

REGISTERED GROUP FITNESS Barre Fit

Join us at the barre for a dynamic workout that combines elements of ballet, Pilates, strength, and flexibility. Sculpt and tone your body with this focused workout that targets postural strength, alignment, and endurance. No dance experience necessary. TCC–Fitness Studio Wed Apr 1–Jun 17 6:30–7:30 pm 12/$85.80

Beginner Bootcamp

This beginner-friendly, bootcamp-style class will give you a full‑body workout that combines strength and cardio to get your heart pumping. Learn to use a variety of equipment and enjoy longer breaks. This is a great entry-level class. TCC–North Court Wed Apr 8–Jun 17 5:30–6:30 pm 10/$71.50

Total Body Blast

The Kamloops Naturalist Club puts on FREE nature education lectures 3rd Thursday of every month 7:00–9:00 pm Heritage House in Riverside Park. KamloopsNaturalistClub.com/Calendar

Pilates on the Bosu

Take your Pilates experience onto the Bosu balance trainer to elevate your practice. This workout targets your core stabilizers to activate your deep abdominal muscles, reinforce balance and stability, and enhance neuromuscular function. TCC–Fitness Studio Mon Apr 20–Jun 22 8:30–9:30 am 9/$74.97

PRE- & POST-NATAL Stroller Fit

Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in his/her stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post-natural delivery or 8–10 weeks post-caesarean. TCC–North Court Mon Mar 30–Jun 15 1:15–2:15 pm 10/$71.50

SPIN CycleFit

This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC–Spin Studio Mon Mar 30–Jun 15 4:45–6:00 pm 10/$89.40 Wed Apr 1–Jun 17 5:30–6:30 pm 12/$85.80 Westsyde Pool and Fitness Centre Spin Zone Tue Mar 31–Jun 16 7:15–8:15 pm 12/$85.80

Gentle Spin

If you are new to indoor spin/cycling or looking for an easier option from traditional spin classes, Gentle Spin provides a safe, adaptable, low-impact option. Participants are encouraged to work at their own level. TCC–Spin Studio Intermediate Pilates Tue Mar 31–Jun 16 For those who have Pilates experience and 5:15–6:00 pm 12/$64.32 are looking for a challenge, this class will build on the principles and apply them to mat exercises that focus on improving core strength and stability, relieving back pain, improving posture, and reducing stress. TCC–Fitness Studio Thu Apr 16–Jun 18 8:30–9:30 am 10/$83.30

Kamloops.ca/Recreation

250-828-3500

ADULT

Get a great, full-body workout in this dynamic and fun class. Improve your strength and fitness level through interval‑style training using bands, gliders, BOSU®, and body weight exercises. David Thompson Elementary Tue Mar 31–Jun 16 6:00–7:00 pm 12/$85.80 Thu Apr 2–Jun 18 6:00–7:00 pm 12/$85.80 HIIT - High Intensity Interval Training TCC–Fitness Studio Come prepared to sweat in this fast-paced Wed Apr 1–Jun 17 class! Using tabata-style or high-intensity 6:30–7:15 am 12/$85.80 intervals followed by a short rest, you will be invigorated by this challenging, full- TRX Combo body workout. In a small group, you will learn the basics of TCC–Fitness Studio TRX suspension training and move in a way Wed Apr 1–Jun 17 that will leave you feeling challenged, strong, 5:15–6:15 pm 12/$85.80 and inspired. Workouts will include movement in all planes of motion using the TRX and other Low Intensity Circuit equipment for a balanced, full-body workout. This circuit-style class encourages you TCC–Queenax to work at your own level. You will be Wed Apr 1–May 6 introduced to a variety of cardio, strength, 11:15 am–12:00 pm 6/$55.72 and flexibility exercises to help keep you Wed May 13–Jun 17 strong and mobile for your daily activities. 11:15 am–12:00 pm 6/$55.72 Westsyde Pool & Fitness Centre TCC–Fieldhouse NE Mon Mar 30–Jun 15 Mon Mar 30–May 4 11:30 am–12:30 pm 10/$71.50 11:15 am–12:00 pm 5/$46.43 Wed Apr 1–Jun 17 Thu Apr 2–May 7 11:30 am–12:30 pm 12/$85.80 12:10–12:55 pm 6/$55.72 Fri Apr 3–Jun 19 Fri Apr 3–May 8 11:30 am–12:30 pm 11/$78.65 8:00–8:45 am 5/$46.43 Yacht Club Mon May 11–Jun 15 Wed Apr 1–Jun 17 11:15 am–12:00 pm 5/$46.43 9:00–10:00 am 12/$85.80 Thu May 14–Jun 18 12:10–12:55 pm 6/$55.72 Stretch and Relax Fri May 15–Jun 19 Be guided through a full-body stretch that 8:00–8:45 am 6/$55.72 promotes flexibility, mobility, breathing, and relaxation. Participants must be PILATES comfortable with getting down to the floor and back up again. Beginner Mat Pilates Learn Pilates principles and apply them to TCC–Fitness Studio Mon Mar 30–Jun 15 mat exercises to improve core strength and 10:15–11:00 am 10/$53.50 stability, relieve back pain, improve posture, Wed Apr 1–Jun 17 and reduce stress. 10:15–11:00 am 12/$64.30 TCC–Fitness Studio Mon Apr 20–Jun 22 6:30–7:30 pm 9/$74.97

Spin and Stretch

From beginner to intermediate, this 45– minute spin class followed by a 45–minute stretch will enhance your fitness and promote recovery. Work through drills to build strength and endurance, and then slow it down in the fitness studio for a relaxing stretch. The perfect way to end your evening! TCC–Spin Studio Thu Apr 2–Jun 18 6:30–8:00 pm 12/128.69

PERSONAL TRAINING

SPORT

Train Smart Package

Fencing - Beginner

A two-part package that includes a 30– minute assessment to establish your baseline fitness level. The second 60– minute session is to learn your personalized fitness program and increase your confidence with your exercise program. 90 minutes/$99

Personal Training Add-ons

Once you have completed a Train Smart Join us for 45 minutes of high-intensity package, you can purchase additional spin, followed by 45 minutes of yoga poses 60–minute personal training sessions. designed to quiet your mind while building These appointments can be made at your convenience, whether you would like to strength, balance, focus, and flexibility. meet regularly to help with motivation TCC– Spin Studio or just when you need an update to your Mon Mar 30–Jun 15 program. 7:00–8:30 pm 10/$125 1 session (1 hr)/$65 4 sessions (4 hrs)/$250 YOGA 12 sessions (12 hrs)/$690

Yoga Spin

Beginner Yoga

Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary. David Thompson Elementary Wed Apr 1–Jun 17 7:00–8:30 pm 12/$99.96 TCC–Fitness Studio Mon Mar 30–Jun 15 5:15–6:15 pm 10/$83.30 The Hamlets at Westsyde Tue Mar 31–Jun 16 9:00–10:00 am 12/$99.96 Thu Apr 2–Jun 18 9:00–10:00 am 12/$99.96 Valleyview Community Hall Mon Mar 30–Jun 15 5:30–6:30 pm 10/$83.30 Yacht Club Tue Mar 31–Jun 16 5:00–6:00 pm 12/$99.96

Did you know?

That Kamloops has a Cricket Club!

KamloopsCricketClub.ca or email kamloopscricketclub@gmail.com

Participants will be introduced to the sport of Olympic fencing, both in foil and épée. This program is for participants ages 10+. This program is in partnership with the Kamloops Fencing Club. Arthur Hatton Elementary Tue Mar 31–Jun 2 6:30–7:30 pm 10/$60

Fencing - Advanced

Participants will continue practising the sport of Olympic Fencing, both in foil and épée. This program is for participants ages 10+. This program is in partnership with the Kamloops Fencing Club. Arthur Hatton Elementary Tue Mar 31–Jun 2 6:30–8:30 pm 10/$80

Pickleball - Clinic

This program is designed for participants that have never played pickleball and Put a fun twist on training by teaming up wanting to try a new sport. Paddles will be with a friend. This semi-private personal provided. This program is in partnership training package will help build your with MAK Racquet Sports. motivation while addressing your personal goals. The first session includes individual Riverside Park Apr 4 assessments, followed by three 60–minute Sat 1/$15 sessions to work together on your new 12:00–1:30 pm Sat Apr 18 exercise program. 12:00–1:30 pm 1/$15 4 sessions(4 hrs)/$320 ($160 per person)

Train Smart with a Friend!

AQUATIC PROGRAMS

Pickleball - Introduction

This program is designed for participants that have never played pickleball and wanting to try a new sport. Paddles will be Challenge your aerobic and anaerobic provided. This program is in partnership systems using circuit training in a non- with MAK Racquet Sports. impact environment. Travel between stations using noodles, weights, and your Riverside Park Apr 6–Apr 27 body weight while using elements of water Mon 12:00–1:30 pm 3/$45 running for recovery. Thu Apr 9–Apr 30 Canada Games Aquatic Centre 12:00–1:30 pm 4/$60 Thu Apr 2–Jun 18 6:30–7:30 am 12/$85.80 Pickleball - Beginner Participants will be introduced to the Water Running sport of pickleball. Learn the basic skills, Are you a runner looking for some cross techniques, and rules of the game, with an training, or do you have an injury? This emphasis on fun! In partnership with the coached, deep-water running class uses Kamloops Pickleball Club. similar tools to land-based running, including pickups and drills to increase your McDonald Park Jun 3–Jun 24 fitness in a low-impact environment. Work Wed 4/$50 at your own pace to build your running 6:00–8:00 pm Wed Jul 8–Jul 29 base without the impact of running. 6:00–8:00 pm 4/$50 Canada Games Aquatic Centre Tue Mar 31–Jun 16 6:30–7:30 am 12/$85.80

Aqua Express Circuit

Pickleball - Intermediate

In this program, you will learn more advanced pickleball skills, techniques, and strategy. This program is in partnership with MAK Racquet Sports. Riverside Park Tue Apr 7–Apr 28 12:00–1:30 pm 4/$60 Wed Apr 8–Apr 29 6:00–7:30 pm 4/$60

OUTDOOR ACTIVITIES

Mountain Biking - Women Wednesdays

Want to build your confidence? Sign up for our NEW biking clinics. Our level 2 PIMBIA In partnership with the Kamloops Bike Certified Instructor will focus on a new major Riders Association (KBRA), this course is skill each week in order to take your biking designed to introduce participants to the to the next level. if you are new to riding or basic skills needed to ride off-road, green already ride but have never had coaching, trails. Topics taught include bike setup, these clinics are for you! This program is body position, gear changes, braking, basic gender inclusive, and you can participate as skills, and trail etiquette. Program cost best fits with your gender identity. includes KBRA membership dues. Body Positioning and Braking Rowing - Introduction Kenna Cartwright Park Kenna Cartwright Park Apr 14–May 5 Wed On the first day of this two-day clinic, you Tue May 13 will be introduced to a 90-minute dry-land 6:00–8:00 pm 4/$95 6:30–8:00 pm 1/$20 rowing session at TCC. On the second Vision and Trail Reading day, you will try open-water rowing in a Mountain Biking - Intermediate Kenna Cartwright Park 60‑minutes session at the Shumway Lake In partnership with the Kamloops Bike Wed May 20 Water Sports Facility. Participants must be Riders Association (KBRA), this course is 6:30–8:00 pm 1/$20 able to confidently swim 50 m. Participants designed to introduce participants to the Cornering 15 years and older are welcome. This basic skills needed to ride off-road, green program is in partnership with the trails. Topics taught include bike setup, Kamloops Bike Ranch May 27 Kamloops Rowing Club. Coaches will be in body position, gear changes, braking, basic Wed 1/$20 skills, and trail etiquette. Program cost 6:30–8:00 pm touch to schedule your session times. Wheel Lifts and Roll Down Drops TCC–Fitness Studio 2/$25 includes KBRA membership dues. Kamloops Bike Ranch Sat Apr 25 Kenna Cartwright Park Wed Jun 3 Tue Apr 14–May 5 9:00–10:30 am | 10:30 am–12:00 pm 1/$20 6:00–8:00 pm 4/$95 6:30–8:00 pm Shumway Lake Water Sports Facility Sat May 2 We Bike Mountain Biking - Men Mondays 7:30-11:30 am Want to build your confidence mountain We Bike’s inclusive program coaches new biking? Sign up for our NEW biking clinics. riders—those who do not have the physical Tennis - FAST Fun Adult Starter Tennis (FAST). In this Our level 2 PIMBIA Certified Instructor will skills and/or confidence to ride a bicycle. program, you will learn tennis fundamentals, focus on a new major skill each week in This program focuses on safety, balance, including basic tactics and techniques, order to take your biking to the next level. and the fundamental movement skills of rules, and scoring. In partnership with the if you are new to riding or already ride but biking. Participants will learn to shift weight, have never had coaching, these clinics are pedal, and brake on a variety of surfaces. Kamloops Tennis Centre. for you! This program is gender inclusive, West Highland Park Kamloops Tennis Centre May 23–Jun 6 Sat May 2–May 30 and you can participate as best fits with Sat your gender identity. 11:30am–12:30 pm 3/$30 10:30 am–12:00 pm 4/$75 Sat Jun 6–Jun 27 Body Positioning and Braking Learn to Dragon Boat 10:30 am–12:00 pm 4/$75 Kenna Cartwright Park May 11 Dragon boating is one of the world’s fastest Tue Jul 7–Jul 28 Mon 6:30–8:00 pm 1/$20 growing water sports! Enjoy a workout of 7:00–8:30 pm 4/$75 strength, power, and endurance while making Vision and Trail Reading new friends as you glide along the Thompson Volleyball - Co-ed Kenna Cartwright Park River. This program is in partnership with the Join us for recreational co-ed volleyball. Mon May 25 Kamloops Dragon Boat Club. This is a great way to keep active, have fun, 6:30–8:00 pm 1/$20 Pioneer Park and meet new people. All levels welcome. Cornering Wed May 6–May 27 Marion Schilling Elementary Kamloops Bike Ranch 7:00–8:00 pm 4/$40 Thu Apr 9–May 28 Mon Jun 1 7:30–9:30 pm 8/$68 6:30–8:00 pm 1/$20 Learn to Fish Wheel Lifts and Roll Down Drops Join the Freshwater Fisheries Society of BC Volleyball - Women and learn the basics of fishing, including fish Kamloops Bike Ranch Join us for recreational women’s volleyball. identification, proper fish handling, tackle, Mon Jun 8 Players sign up individually and will be placed rod rigging, casting, and hands-on fishing. 6:30–8:00 pm 1/$20 on teams. Team placement is at the instructor’s All supplies provided. Participants must discretion and based on skill level. This program have a valid freshwater fishing licence. is gender inclusive and you can participate Edith Lake FREE as best fits with your gender identity. Thu May 28, Jun 18 Juniper Ridge Elementary Youth can also enjoy 6:00–8:00 pm Tue Apr 7–May 26

Mountain Biking - Beginner

6:00–7:30 pm

8/$68

programs in the Adult section.

Kamloops.ca/Recreation

250-828-3500

ADULT

Did you know?

Adult ARTS AND CULTURE DANCING

Latin Dance - Salsa Beginner

Salsa is a very energetic Latin dance that is lots of fun, with spins, sharp movement, and crisp turns. In this class, instructor Susy Belly Dance - Intermediate Dubeau will introduce the basic steps of The style of Egypt! This class goes beyond salsa, bachata, and reggaeton with exciting beginner level. Students will work towards Latin music. This is an easy-to-follow, fun a fun choreography experience with course, and you will get a great workout. instructor Shahrahzad, who has trained in Great for all dance and fitness levels. Egypt. West Highlands Community Centre Kamloops School of the Arts Wed Apr 1–Jun 17 Thu Mar 26–May 28 6:15–7:15 pm 12/$138 6:00–7:00 pm 10/$125

Chorus Girl Foundations

Latin Dance - Salsa Intermediate

Salsa is a very energetic Latin dance that is lots of fun, complete with spins, sharp movement, and crisp turns. Instructor, Susy Dubeau, will go beyond the basic steps of salsa, bachata, and reguaeton with exciting Latin music. West Highlands Community Centre Wed Apr 1–Jun 17 7:30–8:30 pm 12/$138

Dance! Act! Sing! This foundational class is for anyone who has ever had dreams of singing and dancing in a musical revue. Learn fun dance steps and how to use props like hats and canes while you sing the music of the 1920s, big band, disco, and all of your favourite Broadway shows. Kamloops School of the Arts Wed Mar 25–May 27 6:00–7:00 pm 10/$125 Latin Hip Hop Dance Mix In this fun and exciting class, you’ll learn Chorus Girl “On Stage” the magic of Latin dance with a hip hop This class teaches full choreographies and flair, great moves, and style! musical routines with the aim towards live Valleyview Community Hall performances! Shimmy and chassé across Thu Apr 2–Jun 18 the stage! Belt your heart out in the chorus! 7:30–8:30 pm 12/$138 Develop your saucy stage persona and hone your performance style. Experience is Line Dancing–Beginner preferred, as this will be a fast-moving class. Find out how easy line dancing is! Learn Kamloops School of the Arts routines that have short sequences and Wed Mar 25–May 27 easy-to-follow travel steps. No previous 6:00–8:00 pm 10/$165 dance experience or partner required. Fun for all ages, and all types of music are used. Latin Dance with Susy West Highlands Community Centre In Latin line dancing with Susy Dubeau, Thu Apr 2–June 25 routines are kept simple. This class is 1:30–2:30 pm 12/$102 designed for those with little or no dancing experience. It is a great way to keep fit and Line Dancing–Intermediate learn to dance in a fun relaxed environment Learn routines with short sequences and without worrying about a partner. easy-to-follow travel steps. No previous Valleyview Community Hall dance experience or partner required. Fun Thu Apr 2–Jun 18 for all ages, and all types of music are used. 6:00–7:15 pm 12/$138 West Highlands Community Centre Tue Mar 31–Jun 23 1:30–2:30 pm 12/$102

Did you know?

Kamloops has two museums. Kamloops is fortunate to have the Secwepémc Museum and Heritage Park and the Kamloops Museum & Archives. For more information: museum@kib.ca or museum@kamloops.ca 48

DRAWING & PAINTING Acrylic Painting

Develop your artistic skills while having fun learning the techniques you can use to take a photo image from a sketch to a painted masterpiece. This workshop is geared towards beginners, all levels are welcome, and all supplies are included. Heritage House Mon May 25–Jun 15 6:30–8:30 pm 4/$135

Drawing Floral Still Life

Learn to draw flowers in a loose, free manner as well as how to do detailed closeups. This program provides the opportunity to learn basic drawing skills in a relaxed, fun, and supportive environment. Supplies are included. Mon Mar 30–Apr 27 7:00–8:30 pm 4/$95

Floral Watercolours

Learn how to paint flowers using watercolours. This exciting workshop will show you techniques that will allow you to make realistic paintings of a variety of flowers. All levels are welcome. Supplies are included. Heritage House Sun Apr 5 9:00 am–12:00 pm 1/$55 Mon May 11 6:00–9:00 pm 1/$55

Spring Watercolours

Explore the colours of spring in this exciting paint-along workshop. Learn to mix colours, handle a brush, and many other watercolour techniques. All levels are welcome. Supplies are included. NorKam Secondary Wed Apr 1–Apr 22 7:00–8:30 pm 4/$110

Urban Art/Street Art

This workshop offers everything from the history of urban art to art techniques and defining and developing a name. Sketching and drawing techniques will include demonstrations and hands‑on exploration of colour techniques, layering, highlighting, filling, backgrounds, and more. Supplies are included. Heritage House Sun May 3 1:00–3:00 pm 1/$50

FABRIC ARTS

PHOTOGRAPHY

MUSEUM

Macramé Workshop

Beginner Photography Workshop

The KMA Presents Mountain Bike Mecca

You will be introduced to a variety of basic knots and patterns while creating your own medium-size wall hanging. Participants will choose from a hanging medium of wooden or cooper dowel (or bring your own piece of wood that means something special to you). Heritage House Wed May 6 6:30–8:30 pm 1/$65

The KMA cordially invites you to the opening reception for “Mountain Bike Mecca”, our newest exhibition, featuring an interactive, multi-sensory exploration of the cultural importance and history of mountain biking in Kamloops. Fri Apr 24 5:30–7:00 pm FREE

Pollinator-Friendly Gardening at the KMA

Join the KMA as we learn from community guests about drought-resistant, pollinatorfriendly gardens for the 2020 growing season! After the presentation, join us to make a native plant seed bomb. Kamloops Museum & Archives Sat May 9 10:00–11:30 am 1/$5

Bicycle Clinic at the KMA

Get ready for the summer riding season by bringing your bicycle to the bike clinic hosted at the KMA. A local bike mechanic will be on site to provide bicycle inspection, pump tires, and teach participants how to use the bike rack on local transit. Kamloops Museum & Archives Sat May 30 1:00–2:30 pm FREE

ADULT

This camera workshop with Susan Ryde is designed for those who wish to know more about how to use their camera. Bring your camera manual to guide you, because you will be changing some settings on your camera to shoot more deliberately for creativity. In this hands-on workshop, you’ll take photographs to practise most of the different settings and scenarios that the average person encounters when taking pictures. Heritage House 1/$95 Beginner Quilt Workshop Sat May 30 This is a great beginner quilt class. Follow 9:00 am–4:00 pm a step-by-step to make a mini quilt. You’ll Mon Jun 1 learn how to follow a pattern, cut precisely 9:00 am–4:00 pm with your rotary cutter, piece your quilt, and then put your quilt top into a quilt sandwich POTTERY AND CERAMICS for quilting on your machine. Finally, you’ll finish it off with a pretty binding. Class size Pottery Clay Play Be inspired as you play in the clay at is small for more personal attention. Redemption Pottery Studio! Explore Heritage House Sat Apr 4 the unlimited possibilities in this basic 9:00 am–5:00 pm 1/$190 workshop suitable for those with little or no experience in working with clay. You will learn hand-building techniques and how Quilt-As-You-Go: Block by Block This block-by-block quilting method allows to use the potter’s wheel. Your creations you to build your quilt–as-you-go (QAYG). will be bisque fired, and you’ll have the Each block is joined with borders called opportunity to glaze your work before the sashing. This class size is small, for more last firing. All supplies are included. 1/$35 personal attention as you quilt on your own Redemption Pottery Studio Apr 1 sewing machine from start to finish. Must Wed bring your own sewing machine and supplies. 1:00–2:30 pm Thu Apr 23 Heritage House Sat Apr 25 6:30–8:00 pm May 6 9:00 am–5:00 pm 1/$190 Wed 1:00–2:30 pm Thu May 28 Star Quilt Enjoy this two-day mini-quilt retreat with 6:30–8:00 pm Susan Ryde. The class size is small for more personal attention as you piece a simple star quilt on your own domestic sewing machine from start to finish. Pre-requisite: You must have taken a beginner class or already be a confident quilter. Valleyview Community Hall Mon–Tue Apr 27–Apr 28 9:00 am–5:00 pm 2/$380

PRESENTED BY:

Crochet Rag Rug

Making your own rugs is a beautiful way to add colour and texture to your home as well as minimize textile waste. In this workshop, you will make a rag rug using a big crochet hook and yarn made from scrap fabric. Knowledge of crochet techniques is not required. Heritage House Mon/Thu May 4–May 7 10:00 am–2:00 pm 2/$95

• Acrobats, magicians, jugglers, hula hoopers, musicians, and more are set to take over downtown Kamloops and Riverside Park. • Family-friendly, live performances. • Enjoy multiple stages, food trucks, and more! • 60+ hours of live theatre performances!

July 23–26 RIVERSIDE PARK

KAMLOOPSBUSKERS.COM Kamloops.ca/Recreation

250-828-3500

Adult Pleased to Meet You A Community Evening at the KMA

Historic Walking Tour - Riverside Roots

Join the KMA as we explore the historic Join the KMA for a community-building roots of Riverside Park. This walking tour evening in partnership with Kamloops will meet in the Riverside Park and explore Immigrant Services. Explore the KMA’s the history of the Uji Garden, the Rose exhibitions and learn about our summer Garden, and how the confluence of the programs while you engage with fellow rivers has shaped Kamloops. members of your community in this social Riverside Park - Rose Garden 1/$10 evening for all! Thu Jul 9 6:00–7:00 pm Kamloops Museum & Archives Jul 10 Thu Jun 18 Fri 5:30–7:00 pm FREE 9:30–11:00 am Thu Aug 6 Historic Hikes - Kenna Cartwright Park 6:00–7:00 pm Join the KMA as we set out for a historic Fri Aug 7 hike in Kenna Cartwright Nature Park! 9:30–11:00 am We will explore the local flora and fauna, Thu Aug 27 as well as the history of the park and the 6:00–7:00 pm Kamloops area. Hikers will meet at the Tower Parking Lot, located off of Hillside Historic Walking Tour Drive. The Flora and Fauna of Kamloops Did you know Kamloops is a Bee City? Kenna Cartwright Nature Park Sat Jun 20 Learn what it means to be a Bee City and 9:30–11:00 am 1/$5 join the conversation about our local plant life, birds, other animals, and of course, Historic Walking Tour - Heritage Homes bees! This tour will meet at the entrance of Join the KMA as we explore the historic Riverside Park. homes of the West End neighbourhood. Kamloops Museum & Archives 1/$10 Enjoy the stories behind their architectural Thu Jul 16 details and those who lived there. The 6:00–7:00 pm walking tour will meet at the Seymour Fri Jul 17 Street entrance to the Museum. 9:30–11:00 am Kamloops Museum & Archives 1/$10 Thu Aug 13 Thu Jul 2 6:00–7:00 pm0 6:00–7:00 pm Fri Aug 21 Fri Jul 3 9:30–11:00 am 9:30–11:00 am Thu Jul 30 Lunchbox Learning 6:00–7:00 pm Lunchtime Walking Tour Fri Jul 31 Join the KMA for a lunchtime walking tour 9:30–11:00 am on Seymour Street! Learn more about the Thu Aug 20 history of Kamloops, including some of 6:00–7:00 pm its oldest buildings and notable residents. Fri Aug 28 Tour will meet at the fountain in Gaglardi 9:30–11:00 am Square, next to St. Andrew’s on the Square. Kamloops Museum & Archives Wed Jul 29 12:15–12:45 pm FREE Wed Aug 26 12:15–12:45 pm FREE

Did you know? That Kamloops has two disc golf courses–one at McArthur Island Park and one at Rose Hill Park. For more information visit KDGC.com.

Greek

Join our Red Seal Chef for an evening learning about simple, colorful and incredibly nutritious Greek food. Some supplies required Sahali Secondary Thu Apr 23 6:30–9:30 pm 1/$47

Mother’s Day

Enjoy an evening with your Mother or learn how to put together and treat your Mother to a lovely spread of High Tea and Finger Sandwiches. Some supplies required South Kamloops Secondary Tue May 5 6:30–9:30 pm 1/$47

Portuguese

Portuguese cuisine is born from the earth. With our Red Seal Chef learn how these bold flavors join to make a delicious meal. Some supplies required South Kamloops Secondary Tue May 26 6:30–9:30 pm 1/$47

Thai

Salty, sweet, sour, and spicy are the four tastes that combine to make a Thai meal. Join our Red Seal Chef and learn how to blend them together to a delicious meal. Some supplies required Sahali Secondary Thu Jun 4 6:30–9:30 pm 1/$47

Cheese Making - Feta

Now here’s something cheesy... Join an expert to learn to make your own artisan cheese. Run in a demonstration style– Taste, Touch, Feel–you’ll receive the instructions and ingredients to make over 4 lbs of cheese at home West Highlands Community Centre Fri Jul 24 3:00–5:00 pm 1/$72

Cheese Making - Mozzarella, Burrata and Bocconcini

Now here’s something cheesy... Join an expert to learn to make your own artisan SPECIAL INTEREST cheese. Run in a demonstration style– Taste, Touch, Feel–you’ll receive the COOKING instructions and ingredients to make over 4 lbs of cheese at home. Moroccan Its time to try something new! Join our Red West Highlands Community Centre Jul 24 Seal Chef and discover the robust flavors of Fri 1/$72 Moroccan cooking. Some supplies are required. 6:00–8:00 pm South Kamloops Secondary Tue Apr 7 6:30–9:30 pm 1/$47

GARDENING

Waterwise Gardening

Are you interested in a functional and Gardening Without Pesticides pleasing, yet easily maintained landscape A Master Gardener will demonstrate safe, that saves time, money, and water? This common sense techniques for creating workshop explores the seven xeriscape a healthy garden that doesn’t need principles that can be applied to any style of pesticides. Fascinating facts and photos gardening. Come prepared for a brief tour of gardens, pests, and natural enemies of the local landscape (weather dependent). will inspire you to look at your garden in a Cunliffe House of Sustainability different way. Wed May 20 Parkview Activity Centre 6:00–9:00 pm 1/$15 Thu Apr 16 7:00–8:30 pm 1/$15 Backyard Composting Discover how to compost your kitchen Design a Sustainable Landscape scraps and yard waste more efficiently. Design a beautiful landscape that will meet Learn what can and cannot be composted, your needs while keeping plant health and how long it takes to decompose, and the the environment in mind. Learn about benefits of composting for your garden. garden styles, design principles, and the There will be discussion on potential process for putting it all together. Find out problems and ways to fix them. how to make sustainable choices, such as Cunliffe House of Sustainability choosing the right plant for the right place. Wed Jun 10 Cunliffe House of Sustainability 6:00–7:30 pm 1/$15 Wed Apr 29 6:00–9:00 pm 1/$15 EDUCATIONAL WORKSHOPS

Create a 4-Season Planter

Learn how to design, plant, and successfully grow a planter that will look beautiful in all seasons. Some supplies required. Agri Supply Sun May 3 10:00–11:30 am 1/$42

No Room for a Garden? Try a Self-Watering Container!

Create a Brown-Thumb Patio Planter

Don’t have a green thumb, but still want something pretty for your deck or patio? Succulents are the answer! Create a planter bowl with these low maintenance, drought tolerant beauties and finally have something to show off this growing season. All supplies provided and you’ll get some great tips about care and maintenance. Agri Supply Thu May 14 6:30–7:30 pm 1/$42

Learn how to observe, teach, and improve movement skills in this National Coaching Certification Program workshop. Skills such as running, sliding, throwing, rolling, and swimming provide a foundation for sport skill development and life-long enjoyment of physical activity. TCC–Meeting Roosm B, C, D Sat May 2 8:30 am–1:00 pm 1/$25 Thu Jun 25 9:00 am–1:30 pm 1/$25

Spring Birdwatching

Welcome spring migration by going on a pleasant nature walk in a birding hot spot! Experienced birders from the Kamloops Naturalist Club will be on hand to help you learn how to identify birds and use the eBird app to track what you see. All supplies will be provided. Pine Park Sat May 9 9:00 am–12:00 pm 1/$20

Recycle Like a Champion

Learn the ins and outs of the City’s recycling collection program. Find out how material is sorted and processed. This hands-on course will leave you feeling like a champion recycler! Participants will receive a free coveted City recycling bag! TCC–Meeting Room D Wed Jun 10 10:00–12:00 pm 1/$15

Want to learn more about trees? Come for a walk in Riverside Park with Kamloops Naturalist Club members. Learn how trees grow, including how mushrooms help them out. Find out which species are planted in the park and tips on how to tell them apart. Learn where native trees grow around Kamloops and which trees have been introduced. Any questions you might have will be answered! Riverside Park Sat Jun 13 10:00–12:00 pm 1/$15

Physical Literacy 101

Join us to gain a better understanding of what physical literacy is and how you can encourage continual improvement and development of motor skills, motivation, and confidence across the lifespan. Offered in partnership with PLAYKamloops. Register through Sport for Life at https:// sportforlife-sportpourlavie.ca. John Tod Centre Fri Jun 19 9:00 am–12:00 pm FREE

Natural Cleaning Products

Want to use more natural cleaning products, but don’t know where to start? Come learn from our Sustainability Educator how to be more eco-friendly and decrease the chemical residue in your home! All participants will go home with an all‑purpose cleaner. Cunliffe House of Sustainability Wed Jun 24 6:00–7:30 pm 1/$15

Tranquille Nature Walk and Gold Panning

Want to try gold panning? Tranquille is the right place! Experienced instructors from the Kamloops Naturalist Club will teach you the basics. Learn about the ecology of Tranquille Creek on the way to the goldpanning site. Pack a lunch to enjoy along the scenic creekside. All supplies will be provided. Pine Park Sat Jul 11 10:00 am–1:00 pm 1/$20

Kamloops.ca/Recreation

250-828-3500

ADULT

Master Gardener Elaine Sedgman will demonstrate how to make a self-watering container, how to use potting mixes and fertilizers, what to plant, and how to extend the growing season. Parkview Activity Centre Wed May 6 6:30–8:30 pm 1/$15

Fundamental Movement Skills (FMS)

Trees of Riverside Park

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TRY US FOR FREE COLUMBIA PLACE SHOPPING CENTRE 250.851.9838 orangetheoryfitness.com Visit Orangetheory.com/termsofuse for more details, terms and conditions. Orangetheory® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2018 Ultimate Fitness Group LLC and its affiliates.

WEâ€™RE HERE FOR THEIR

ACHIEVEMENTS

Try the YMCA-YWCA with a

free 3 day trial!

Visit any Kamloops Community YMCA-YWCA location to get started. Downtown Y 400 Battle St.

John Tod Centre Y 150 Wood St.

Offer expire April 30, 2020. For local residents new to the YMCA. Terms and conditions apply.

kamloopsy.org

Adult 55+

Photo by Nicole Beauregard

FITNESS Gentle Chair Yoga Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation. Hal Rogers Mon Mar 30–Jun 15 1:30–2:30 pm 10/$83.30 West Highlands Community Centre Wed Apr 1–Jun 17 1:30–2:30 pm 12/$99.96 Fri Apr 24–Jun 19 1:30–2:30 pm 9/$74.97 Fri Jul 3–Jul 31 1:30–2:30 pm 5/$41.65 Mon Jul 6–Jul 27 1:30–2:30 pm 4/$33.32

Dragon Boat 55+

Give it a Try!

A FREE session on Wednesday May 6 at Pioneer Park Boat Launch. Session #1 – 5:00–6:00pm. Session #2 – 6:00–7:00pm. We will provide a paddle, life jacket and coaching. In partnership with the Kamloops Interior Dragons. Registration: Kamloops.ca/PerfectMind

Gentle Circuit This beginner circuit offers a range of exercises to provide a unique, fullbody workout! Improve your balance, strength, and coordination while exercising in a safe and fun environment. A track pass (daily or monthly) and a Gentle Circuit Upgrade punch pass ($0.55/class) are required. TCC–Fieldhouse Mon/Wed/Fri Mar 30–Jul 31 9:00–9:55 am Drop-in Tue/Thu Mar 31–Jul 30 8:00–8:55 am Drop-in

Strong Bones Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance, and build stronger muscles and bones while decreasing the risk of falls and fractures. Yacht Club Mon Mar 30–Jun 15 9:45–10:45 am 10/$61.90 TCC–Fitness Studio Tue/Thu Mar 31–May 7 9:45–10:45 am 12/$74.29 Tue/Thu May 12–Jun 18 9:45–10:45 am 12/$74.29

Gentle Circuit Pro If you’ve been attending Gentle Circuit for some time and want more of a challenge, give Gentle Circuit Pro a try! This circuit-style class will incorporate exercise progressions that take you to the next level of balance, strength, coordination, and endurance! A track pass (daily or monthly) and a Gentle Circuit Upgrade punch pass ($0.55/class) are required. TCC–North Court Mon/Wed Mar 30–July 29 8:00–8:55 am Drop-in

Stronger Bones Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures. TCC–Fitness Studio Tue Mar 31–May 5 11:00–12:00 pm 6/$37.14 Thu Apr 2–May 7 11:00–12:00 pm 6/$37.14 Tue May 12–Jun 16 11:00–12:00 pm 6/$37.14 Thu May 14–Jun 18 11:00–12:00 pm 6/$37.14

Looking for Pickleball Programs? Check out sport programs in the Adult section.

Zumba® Gold Zumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere. Yacht Club Mon Mar 30–Jun 15 11:00 am–12:00 pm 10/$83.30 Wed Apr 1–Jun 17 10:30–11:30 am 12/$99.96 Thu Apr 2–Jun 18 2:30–3:30 pm 12/$99.96 Mon Jul 6–Jul 27 10:00–11:00 am 4/$33.33 Zumba® Gold Toning Are you looking to take your Zumba® workout to the next level? The Zumba® Gold Toning class combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older adult or beginner exerciser. Yacht Club Wed Apr 1–Jun 17 1:15–2:15 pm 12/$99.96

Nature Walks Join our knowledgeable staff on interpretive hikes of the City’s nature parks. Bring your questions, sense of adventure, and water on these hikes to learn about the history and the flora and fauna of our parks. April Walks Kenna Cartwright Park Tue Apr 7 9:00–11:00 am 1/$5 Dallas Barnhartvale Nature Park Tue Apr 14 9:00–11:00 am 1/$5 Valleyview Nature Park Arena Tue Apr 21 9:00–11:00 am 1/$5

KAMLOOPS 2020 CANADA 55+ GAMES AUGUST 24-28, 2020

SPORT & RECREATION

The Games will feature the nation’s best competitors, who will travel from across the country to participate in 26 official events in Kamloops, Canada’s Tournament Capital. This is the first time the Games have been held in British Columbia since they began in 1996. The entire sporting community is keen and excited to be hosting participants from across the country.

COMPETITION BEGINS

EVENTS

ATHLETES

AUGUST 25, 2020

26 COMPETITIONS

2500+ PARTICIPANTS

ADULT 55+

Intro to Floor Curling Floor curling is a low-impact sport and a great way to stay active. Teams are mixed and assigned randomly. No equipment required. Coffee and goodies served for 25 cents. Heritage House Fri Apr 3 8:15–9:00 am 1/$15 Fri May 1 8:15–9:00 am 1/$15 Fri Jun 5 8:15–9:00 am 1/$15

Peterson Creek Park Tue Apr 28 9:00–11:00 am 1/$5 June Walks Kenna Cartwright Park Tue Jun 2 9:00–11:00 am 1/$5 Dallas Barnhartvale Nature Park Tue Jun 9 9:00–11:00 am 1/$5 Dufferin Elementary Tue Jun 16 9:00–11:00 am 1/$5 McArthur Island Park Tue Jun 23 9:00–11:00 am 1/$5

Kamloops55Games.com

Kamloops.ca/Recreation

250-828-3500

Physician/Nurse Practitioner Referred Programs Strategic Health Alliance at TCC

Vascular Improvement Program (VIP)

Pulmonary Rehabilitation

On Track

Cardiac Rehabilitation ‑ VIP is a supervised exercise program designed for people who have had a heart attack, heart surgery or who have cardiovascular conditions. Exercise and education sessions are supported by registered nurses, exercise specialists, and physiotherapists. A physician referral form is required.

This 6‑week, graded exercise and education program is designed for participants diagnosed with a chronic lung issue. The program is supervised by a physiotherapist and a respiratory therapist and is designed to improve your quality of life by increasing your activity, strength training, and breathing techniques.

On Track is a 12‑week program for people who have risk factors for heart disease, depression, and/ or anxiety and wish to make lifestyle changes. Participants may not have established heart disease. Our team of exercise and clinical specialists work with participants to improve physical activity levels in a supervised environment.

For more information 250‑314‑2727

For more information 250‑312-3280 Ext. 43242

For more information 250‑828‑3742

The Strategic Health Alliance is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreational setting.

For referral forms, please visit KeepOnMoving.ca/Physicians

Pavement to Gravel Biking Ready to get off the pavement and onto gravel trails with your bike? Join our Level 2 PMBIA certified instructor as they take you on a group ride through some of Kamloops gorgeous trails! This class is suitable for off-road and e-bikes. Kenna Cartwright Park Wed May 6–May 27 10:00–11:30 am 4/$80

MUSEUM EDUCATIONAL WORKSHOPS

Historic Book Club In collaboration with the Kamloops Library, enjoy this off-site book club with a historic twist! We will explore works of historical fiction, non-fiction, and a variety of historical topics over coffee. Kamloops Museum & Archives Wed-Wed Apr 29–Jun 24 Taiji (Tai Chi) for Health FREE This class explores Taiji Qigong 10:00–11:30 am exercises for enhancing the mindMeet Me at the Museum body connection. Studies indicate Taiji benefits include improved balance, Enjoy an afternoon at the museum mental health, and cognitive function featuring an artifact chat, creative as well as management of chronic pain activity, and coffee. Socialize and conditions such as osteoarthritis and meet new people in a low-pressure environment while you explore fibromyalgia. everything the KMA has to offer! West Highlands Community Centre Wed Apr 8–May 6 Kamloops Museum & Archives 9:00–10:30 am 5/$50 All 6 Sessions Thu Apr 9–Jun 18 1:00–2:00 pm 6/$20 Individual Sessions Thu Apr 9 1:00–2:00 pm 1/$4 Thu Apr 23 1:00–2:00 pm 1/$4 Thu May 7 1:00–2:00 pm 1/$4 The Mary Balf Archives at the Thu May 21 KMA is open to the public from 1:00–2:00 pm 1/$4 Tuesday to Friday, 1:15 to 4:00pm. Thu Jun 11 1:00–2:00 pm 1/$4 For more information Thu Jun 25 250-828-3576 1:00–2:00 pm 1/$4

Want to know more about local history?

Canadian Physical Activity Guidelines To achieve health benefits and improve functional abilities, adults aged 65 years and older should accumulate at least 150 minutes of moderate- to vigorousintensity aerobic physical activity per week, in bouts of 10 minutes or more. It is also beneficial to add muscle and bone strengthening activities using major muscle groups at least 2 days per week.

There are a variety of clubs or groups in Kamloops that promote physical activity, sport and fitness for older adults. COMMUNITY-BASED FITNESS CLASSES

KeepOnMoving.ca/Classes

FLOOR CURLING

Maureen Hickey Email: m_hickey@telus.net Phone: 250-554-2422

FUNG LOY KOK TAOIST TAI CHI Phone: 250-374-8125

KAMLOOPS HORSESHOE CLUB Meets every Thursday 6:00 pm 1130 River Street Phone: Jim 250-577-3383 or Betty 250-377-4924

MCARTHUR ISLAND LAWN BOWLING Phone: 250-319-7227

NORTH SHORE COMMUNITY CENTRE Phone: 250-376-4777

RIVERSIDE LAWN BOWLING Email: admin@kamloopsriverside LawnBowlingClub.com

ADULT 55+

For Older Adults - 65 Years & Older

Did you Know?

SENIORS ACTIVITY CENTRE Those with poor mobility should perform physical activities to enhance balance and prevent falls. More physical activity provides greater health benefits.

Email: info@csikamloops.ca Phone: 778-470-6000

THOMPSON SHUSWAP SENIOR SLOPITCH LEAGUE Email: gebell@shaw.ca

Adapted from Canadian Physical Activity Guidelines

Kamloops.ca/Recreation

250-828-3500

PAID ADVERTISING

YMCA YWCA Violence YMCAWomen YWCA Violence Against Intervention Against Women and SupportIntervention Services and Support Services

• Y Women’s Emergency Shelter

• Y250.374.6162 Women’s Emergency Shelter 250.374.6162 Text: 250.682.7931 Text: 250.682.7931

• PEACE Program

(formerly Children Who • Children Who Witness Abuse Witness Abuse Program) Program 250.376.7800 250.376.7800

• Outreach Services Program

• Outreach Services Program 250.320.3110 250.320.3110

Building healthy communities

PAID ADVERTISING

Kamloops.ca/Recreation

250-828-3500

PacificSport

Who We Are

The PacificSport Centres are a network of

Interested in Becoming a Coach? Check out our Coach Enhancement ad on page 63 for more information!

not-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity, and physical literacy across BC. In partnership with the viaSport Regional Alliance, PacificSport Interior BC aims to increase awareness, opportunity, and participation in physical activity and sportâ€“from playground to podiumâ€“while enhancing access to coaching and athlete programs.

Powering Sport - What We Do

PacificSport centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and Development

Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and Leadership

High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Education and Advocacy

Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and Resources

Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations.

PacificSport Programs For more information or to register for any of these programs, contact PacificSport at: Phone 250-828-3583 Visit PacificSportInteriorBC.com

Group/team rates are available for most programs: $100 for a group of 8-12 â€˘ $150 for a group of 12-15 Contact PacificSport for more details!

PacificSport Interior BC

910 McGill Road Kamloops BC V2C 6N6 Fax: 250-828-3619 PacificSportInteriorBC.com

Carolynn Boomer

Executive Director Phone: 250-828-3344 Email: cboomer@pacificsport.com

Erin Pincott

Sport Performance Coordinator Phone: 250-828-3583 Email: epincott@pacificsport.com

Katie Klassen

Sport Participation Coordinator Phone: 250-828-3346 Email: kklassen@pacificsport.com

Facebook.com/ PacificsportInteriorBC Twitter

@PacificSportINT Instagram:

@pacificsportint

PACIFICSPORT

Kamloops.ca/Recreation

250-828-3500

PacificSport SPORT EDUCATION & GENERAL INTEREST WORKSHOPS

AFFILIATED SPORTS ALPINE SKIING

ARTISTIC SWIMMING

Sun Peaks Alpine Ski Club

Kamloops Sunrays Synchronized Swimming

formerly Synchronized Swimming

Open to athletes, coaches, parents, and The Sun Peaks Alpine Club aims to weekend warriors. Workshops are FREE for introduce kids and youth to the sport of PacificSportregistered athletes and coaches. alpine ski racing through fun, safe, and Visualization and $20 progressive programs for ages 5+. We offer U6-U18 programs for all skill levels. Mind-Body Connection Preseason for U12 and older age groups Join us as mental performance consultant starts in early November. We offer holiday Dave Freeze walks participants through and March break camps for all ages - come techniques and an interactive exercise to join us on the hill! help you achieve a higher performance state. Register at Kamloops.ca/PerfectMind Location TCC Meeting Room D Tue 6:30–8:00 pm

Fueling for Your Sport

Apr 21

$30

3110 Creekside Way, Sun Peaks, BC PO Box, 1294 Kamloops, BC, V2C 6H3

Staff

Wade Rettie, Program Director spacprogramdirector@gmail.com Mike Lorimer, President Lyndsey Harvey, Nancy Greene Ski League Coordinator - ngslspac@gmail.com

Different types of sports require different energy systems. From cycling to sprinting and golfing to weight lifting, each activity requires proper fuel in order to perform optimally. For information or to register: Registered dietician Christina Clarke will help www.sunpeaksracers.com participants understand how to fuel their body for various sports and stages in activity. Social Media #spacwolfpack Register at Kamloops.ca/PerfectMind @sunpeaksracers TCC Meeting Room D Sun Peaks Racers and Sun Peaks Tue May 5 Alpine Racers Oktoberfest 6:30–8:00 pm

Physical Literacy 101

what physical literacy is and how you can encourage continual improvement and development of motor skills, motivation, and confidence across the lifespan. Offered in partnership with PLAYKamloops. Register through Sport for Life at https:// sportforlife-sportpourlavie.ca. John Tod Centre Fri Jun 19 9:00 am–12:00 pm FREE

As part of the Nancy Greene Ski League, kids are taught alpine ski racing by certified coaches and ski instructors utilizing the Husky Snow Star Program, Canada’s National Alpine Ski Skill Development Program. This program offers athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory). Harper Mountain Jan - Mar 9:30 am-2:00 pm Sundays For information or to register:

For groups of 10+ people, we can arrange Glenn Smith, Program Coordinator harperskiclub@gmail.com a workshop for your organization. Prices may vary depending on facilitator travel HarperSkiClub.com and fees. For more information, or to book a workshop, contact Erin at epincott@ pacificsport.com or call 250-828-3583.

Other training SEMINARS AVAILABLE BY REQUEST

• Field Testing Kit Coach Training (ages 18+) • Video Analysis and Dartfish Training (ages 18+)

Year-round with ongoing registration : Intro to Synchro: 10-week program (Beginner) Sat 12:00‑1:00 pm Star Program: 2x per week (Recreational/Pre-Competitive) Mon & Wed 6:00-7:30 pm

Kamloops Track and Field Club $425

COACH EDUCATION WORKSHOPS

Tina Naveri, Head Coach headcoach@kamloopssynchro.com KamloopsSynchro.com

ATHLETICS

FREE

Harper Mountain Ski Club Join us to gain a better understanding of - Nancy Greene Ski League

Artistic swimming combines strength, flexibility, team work, endurance, and creativity. The Kamloops Sunrays is the interior’s premiere high performance synchronized swim club. Coaches are NCCP certified and provide top quality programming and training for all athletes in a fun environment. Programs are available for all abilities, ages and genders. For information or to register:

Ages 4-11

The Kamloops Track and Field Club has a proud history of producing successful athletes. We employ numerous coaches to ensure that quality programs are available for grassroots to high‑performance athletes, and we are committed to ensuring all participants have a positive experience! Programs • Cross-country - Middle Distance (All Ages) • Track Rascals (Ages 6-8) • Junior Development (Ages 9-12) • Midget (Ages 13-15) • Juvenile, Junior, and Senior (Ages 16+)

Tournament Capital Centre Fieldhouse /Hillside Stadium 250-851-2512

Staff

Christine Yamaoka, Sprints/Hurdles Dr. Bondarchuk, Throws Dylan Armstrong, Head Coach/Throws Mike Kern, Pole Vault Miriam Dziadyk, Junior Development Dayl Dhaliwal/Gary Reed, Track Rascals

For information or to register: KamTrack.ca

Interested in Coaching? NCCP Coach Certification

The National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada.

Learn more at www.pacificsportinteriorbc.com/nccp-coach-training Competition Introduction Make Ethical Decisions Parkview Centre Saturday, May 2 8:30 am–12:30 pm

$60

Planning a Practice Parkview Centre Saturday, May 2 1:00 pm—6:30 pm

$95

Design a Basic Sport Program Parkview Centre Sunday, May 3 9:00 am–2:30 pm

$75

Competition Development

Professional Development

Managing Conflict Tournament Capital Centre Comming Soon!

$100

Psychology of Performance Tournament Capital Centre Comming Soon!

$95

Prevention & Recovery Tournament Capital Centre Friday, May 8 5:30 pm–9:00 pm Saturday, May 9 9:00 am–12:30 pm

PACIFICSPORT

Register at: Kamloops.ca/PerfectMind Fun and informal Thursday “lunch and learn” sessions with a guest speaker May 14 • 12:00-1:00 pm: Final date of the summer Frick and Frack Restaurant, 577 Victoria Street

Kamloops.ca/Recreation

$115

250-828-3500

PacificSport BASEBALL

The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island. Home games are played as double headers, usually on Saturdays and Sundays. League play starts in March and finishes in April, with an exhibition schedule in the fall. For information: Ray Chadwick, Coach rchadwick@tru.ca

BASKETBALL Kelly Olynyk Basketball Academy $150

CAMPS PRO-D DAY CAMPS

Multi Sport Camp

Ages 7–12

Girls Only Bike Camp

Ages 8–12

Tournament Capital Centre April 27 | 8:30 am–4:30 pm Location TBD May 15 | 8:30 am–4:30 pm

Early drop off and late pick up available

Tennis Camp

Kamloops Tennis Centre June 26 | 8:30 am–4:30 pm

SUMMER CAMPS

Ages 7–13

Scott Clark, Coach sclark@tru.ca

KCKC provides spring and summer recreational and competitive Olympic paddling programs for all ages. The Olympic paddling program includes all sprint boats such as kayaks and canoes, white water slalom boats, and stand-up paddle (SUP) boards. The program also includes dry-land conditioning such as running, swimming, weight training, yoga, cross fit, rock climbing, and cross-country skiing. Location Shumway Lake Water Sports Facility Programs • One-week summer camps • Adult Paddle for Fit • Adult 55+ Masters • Children (6–9 years old) Babies Water Skills • Dragonboat and SUP Paddling • Competitive and Fitness Development Programs (children and youth) • Learn to Race and Become Olympian • Paddle for Fit summer camp • Beginners/Novice development team • Junior Competitive team, Performance team, and High Performance team (year-round) • Open House on May 30, 2020, 2:00–4:00 pm, at Shumway Lake.

For more information:

Head Coach: Stanislav Marek kckcheadcoach@gmail.com KamloopsCanoeAndKayakClub.ca

CROSS-COUNTRY SKIING $175

Multi Sport Camp

Ages 7–12

Tennis Camps

Ages 7–13

Location TBD July 20-24 | 8:30 am–4:30 pm

Join us in this Co-ed developmental basketball league for children in grades 5–7. Players will develop fundamental basketball skills such as shooting, passing, dribbling, rebounding, and defense. They will put these skills to work in a number of games (4-on-4, full court) and our year-end jamboree. Registration fee includes a basketball, a jersey, games, coaching, a pass to each TRU WolfPack basketball game, prizes, and 45 minutes of skill development during each session. Saturdays 9:00-11:00 am For more information:

CANOE/KAYAK

Kamloops Tennis Centre July 13-17, Aug 13-17 | 8:30 am - 4:30 pm

Overlander Ski Club

Our programs offer age-specific skills following the Cross Country Canada development model. Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages and abilities. Programs

Girls Only Bike Camp

Ages 8–12

• Ski League (ages 5-11) • Junior Development (ages 12-20) • Annual program • Introductory or skill development lessons for all ages and abilities

Canoe & Kayak Camp

Ages 7–12

For information:

In partnership with Kamloops Tennis Centre

Location TBD July 27-31 | 8:30 am–4:30 pm

Tournament Capital Centre/Shumway Lake August 24-28 | 8:30 am–4:30 pm In partnership with Kamloops Canoe & Kayak Club Early drop off and late pick up available

ACTIVE STAR CAMP

Lloyd George Elementary July 13-17 | 8:30–11:30 am

$90

Ages 4–6

PacificSportInteriorBC.com

To register, visit Kamloops.ca/PerfectMind or call 250-828-3500 For information, call 250-828-3346

Dana Manhard, Coach dmanhard@shaw.ca | 250-299-1717 OverlanderSkiClub.com.

CURLING

DIVING

FIGURE SKATING

Curl BC

KGTC Diving

Kamloops Skating Club

Kamloops Curling Club 700 Victoria Street Kamloops BC V2C 2B6

For information:

Brenda Nordin, Consultant Coach: bnordin@curlbc.ca | 250-319-6038 rob@kamloopscurlingclub.com 250-372-5432 KamloopsCurlingClub.com

McArthur Island Curling Club For information:

micc1@telus.net | 250-554-1911 McArthurIslandCurlingClub.com

Get Your Feet Wet and Learn to Dive with KGTC Diving. Experience the exhilarating world of diving in a fun, safe environment. The sport of diving develops self-discipline, courage, strength, coordination, balance, flexibility, and determination • Recreational through to Competitive programs for ages 5 and up • Masters Diving program for 18+ years. Seasonal Camps and Try-It Diving Days are offered during the year. Pre-requisite Athletes must be comfortable in the deep end of the pool with the ability to get to the edge of the pool on their own. Kamloops Gymnastics | Trampoline Centre 910 McGill Road Tournament Capital Centre 910 McGill Road For information: Neil Barrett, Head Coach 250-374-6424 | www.kgtc.ca

Fall Session: September-December Winter Session: January-March Spring Mini-Session: April Summer: please inquire Learn to Skate Programs

• Preschool Can Skate - ages 3-5 • CanSkate - ages 5-18 • For figure skating-specific classes, please visit our website or contact us. View the online schedule for specific location details.

Locations

• McArthur Island Olympic Ice • Sandman Centre • Brock Arena (spring ice) • View the online schedule for specific location details.

For information or to register: KamloopsSkatingClub.com kamloopsskateclub@gmail.com

Social Media

Kamloops Skating Club

GYMNASTIcS | SPRINT TRAINING | STRENGTH TRAINING 20 weeks (Sept-Feb 2021) 2 training sessions/week PacificSport Scholarship Awarded

Deadline to apply: July 31st, 2020 www.pacificsportinteriorbc.com/ignite Kamloops.ca/Recreation

250-828-3500

PACIFICSPORT

IGNITE is a multi-sport training program for athletes ages 13-17 that is intended to enhance and compliment sport‑specific training, overall athleticism, and resistance to injury.

PacificSport GYMNASTICS/TRAMPOLINE

SWIMMING

Kamloops Gymnastics | Trampoline Centre

Kamloops Classics Swimming

Active Start

Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost. Seasonal Programs

Ages 1–6

Programs include: Wiggles, Squiggles, Just 3s, Fun 4s, Active Kidz, and Gym ‘n’ Swim. Learn to move through exploration and discovery.

Fundamentals

Ages 5–18

Learn to Train

Ages 6-18

• Recreational Youth Swimming (ages 12–17) - SwimX and SwimFIT, Tue/Thu, 6:00-7:15 pm (September–March) • Competitive Youth Swimming (ages 7–19) Novice to Senior levels (September–June) • Masters Swimming (ages 19+) (September–June)

Programs include: Fundamentals, Skill Buider, Xcel Bronze, High School Bronze, and Gym Sport. Add challenges and refinement as key skills are achieved in gymnastics and trampoline. Programs include: Developmental, Xcel, Kickstart, and High School. Train for excellence and performance confidence in gymnastics and trampoline. Includes participation in non-competitive events/displays.

Competitive

Ages 8+

Programs include: Competitive Boys, Competitive Girls, Trampoline, Double Mini, and Diving. Train for excellence with discipline specific goals in gymnastics and trampoline.

Other Programs

• Sport Cross-Training • Adaptive Gymnastics • UGym (13+) • Seniors Can Move (65+) • Community Access/Field Trips • Pro-D Day Camps • Seasonal Camps

For information or to register:

Member Services: 250-374-6424 www.kgtc.ca

Location

Tournament Capital Centre 910 McGill Road

Canada Games Pool

910 McGill Road • 250-828-3660

SPEED SKATING Kamloops Long Blades Speed Skating Club

Kamloops Long Blades has offered affordable speed skating programs in our community since 1992 for all skill levels and ages. Try it once before joining the club contact Jodi at jodikamloops@gmail.com. Programs offered* • Club programs (year-round, with ongoing registration): • Summer ice camps • Dryland • Long track opportunities • Inline skating • High-performance cross-training sessions *Speed skates are included with registration.

Location

McArthur Island Sport and Event Centre - Olympic Rink

For information:

Sandi Vyse, Coach Coordinator: NCCP Level 3 250-851-1481 kamloopslongblades@gmail.com KamloopsLongBlades.com

Did You Know?

For information:

Brad Dalke, Head Coach SwimKamloops.com admin@swimkamloops.com

SwimSkill Program

$165 ages 5–12

8-Week Youth Lesson Program (stroke development), 16 45-minute sessions, Mar 25–May 25 (no classes Apr 22 & May 20) Mon & Wed, 3:30 and 4:15 pm SwimSkill Fun Mini-Meet: Wed 3:30-5:00 pm May 27 Swim & Play Summer Camps Full-day campers enjoy three 45‑minutes swim lessons with certified instructors as well as fun activities out of the pool!

Mon–Fri and half-day camp Dates and locations TBA.

FREE ONE-WEEK TRIAL ANY TIME!

Not sure where you belong? Come to our free assessment week and check it all out.

For information or to register: SwimKamloops.com lessons@swimkamloops.com 250-828-3660

In 2020 Tokyo, Japan will host the Games of the XXXII Olympiad. This will be the second time that the Olympic Games will take place in Tokyo, which previously welcomed the world in 1964. Canadian athletes from up to 50 disciplines will compete for gold beginning July 24, 2020. TEAM CANADA WWW.OLYMPIC.CA

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Photo by Steve Marshall

We understand

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DAY CAMPS With instruction in tumbling, jumping, stunting and trampoline by certified coaches; kids will have a blast building forts, learning skills and participating in crafts and a daily activity or out-trip! Daily activities such as swimming, rock climbing, and movie party are included in the cost! Make the most of your holidays from school with Freeze!

8:30AM - 4:00PM DAILY Register early to avoid disappointment!

SPRING BREAK DAY CAMPS: March 16 - 20

Have tumbling, dance or cheer experience? Ask us about our Competitive Team Placements in May

Be a Part of our Passion!

DAILY RATE: $59 WEEKLY RATE: $264

**15% off of full week March Break camp if you register before March 1st** NO CODE NECESSARY

Evening Classes still open for registration!

SUMMER DAY CAMPS: June 29 - Sept 4 HALF DAY RATE: $39 DAILY RATE: $59 WEEKLY RATE: $264

** Use Code “2020summer25” for 25% off all full week camps until June 15th 2020**

CHECK OUT OUR FULL SCHEDULES ON OUR WEBSITE¡

250.851.4466 | freezeathletics@gmail.com

FREEZEATHLETICS.COM

“A lifetime of learning begins here”

Montessori prepared environment:

Programs we offer:

• Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, School of the Arts, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

always & always going several steps beyond! Valleyview Campus

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

Pineview Campus

NEW! Orchards Walk Campus

1711 Copperhead Drive 3200 Valleyview Drive Preschool Preschool Childcare - Ages 1 to 12 Childcare - Ages 1 to 12

25O.319.9O44 • www.kamloopskidz.com