YMCA Fall 2019 Program Guide

Fall 2019

PROGRAM GUIDE John Tod Centre Y (250) 554-9622

Downtown Y

(250) 372-7725

CCRR-Early Years (250) 376-4771

Youth Employment Services

(250) 377-3670

Y Women’s Emergency Shelter

(250) 374-6162

Administration (250) 376-9744

KamloopsY.ca Photo: Yohairy Checo

Building healthy communities

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Membership Information . . . . . . . . . . .

Fitness Centre Services. . . . . . . . . . . .

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Health & Fitness 6-11 Group Fitness Classes. . . . . . . . . . . . 6 YThrive. . . . . . . . . . . . . . . . 8 Fitness Programs . . . . . . . . . . . . . 9 Kids Fitness . . . . . . . . . . . . . . . 10 Family Fitness . . . . . . . . . . . . . . 11 Aquatics 13-19 Become a Lifeguard. . . . . . . . . . . . 15 Recreational Swim Schedules . . . . . . . . . 16 Swim Lessons Descriptions . . . . . . . . . . 19 Children & Youth Programs . . . . . . . . .

Licensed School Age Care . . . . . . . . .

Playcare Services . . . . . . . . . . . .

Youth Programs . . . . . . . . . . . .

Strength in Being a Boy . . . . . . . . . .

Power of Being a Girl . . . . . . . . . . .

20-?? . 20 . 20 . 21 . 23 . 25

CCRR-Early Years . . . . . . . . . . . . . 26-29 Early Years & Family Enrichment Programs. . . . . . 26 Childcare Resource & Referral . . . . . . . . . 28 Youth Employment. . . . . . . . . . . . . 30 Shelter Services . . . . . . . . . . . . . . 31

Get connected at the Y TODAY! Everyone is healthier in a supportive community

kamloopsY.ca

Table of Contents

Health and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y: • A place where you and your family always feel welcome and secure • An unbeatable package of services at an affordable price: extensive fitness facilities, classes, child, youth & family programs and family support services • Convenience: two locations and programs that fit into your busy schedule • Friendly and supportive staff and volunteers who inspire you and make you feel good about participating • A place where you can belong and make a difference as a volunteer and a donor The Kamloops YMCA-YWCA is committed to building a community of healthy, confident and connected children, youth, adults, and families.

EFFECTIVE SEPTEMBER 2019

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kamloopsY.ca

Membership Information REGISTER TODAY Enjoy the all inclusive benefits of a Y membership ver 100 group fitness classes like O Better Bones, Zumba, Stretch for Health, Group RX, Barre and yoga.

Expert fitness staff at each Y location Access to Playcare (child minding)

F ull access to the John Tod Centre Y including the functional fitness area and gymnasium Child, youth and family programs, like swim lessons at no extra cost.

F ull access to the Downtown Y including pool, hot tub, sauna and aquafit classes Access to YMCAs across Canada

Hours of Operation

Downtown Y

John Tod Centre Y

CCRR-Early Years

Mon, Tue, Wed, Fri

5:30am - 9:00pm

8:30am - 4:30pm

8:30am - 4:30pm

Thursday

5:30am - 9:00pm

8:30am - 4:30pm

8:30am - 6:00pm

Saturday & Sunday

8:00am - 8:00pm

Closed

Closed

Statutory Holidays

Closed

Closed

Closed

400 Battle Street • 250-372-7725

150 Wood Street • 250-554-9622

150 Wood Street • 250-376-4771

Please note: There are no fitness classes, playcare or swim lessons at either Y location during holiday long weekends.

Continual Membership fees

Based on biweekly payment schedule

Adult (26 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . $22.15 Senior (65 years +) . . . . . . . . . . . . . . . . . . . . . . . . . $16.62 Young Adult (19-25 years) . . . . . . . . . . . . . . . . . . . . $16.62 Youth (12-18 years) . . . . . . . . . . . . . . . . . . . . . . . . . $14.31 Child (0-11 years) . . . . . . . . . . . . . . . . . . . . . . . . . . $11.08 Family* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $44.31

Drop-In Full Facility

Adult (26 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.15 Senior (65 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.60 Young Adult (19-25 years) . . . . . . . . . . . . . . . . . . . . . . . . . . $7.60 Youth (12-18 years) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.50 Child (0-11 years / Includes Playcare) . . . . . . . . . . . . . . . . . . . . $6.50 Preschool (0-4 years / Swim only / No fee with accompanying adult 16+) Family (2 adults and dependents under 19) . . . . . . . . . . . . . . . $20.30

* A family is defined as 2 adults (married or common-law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent. Picture ID is required when purchasing Day Passes for ages 13 years+ • Fees subject to applicable taxes

The Fine Print Holds:

Going away for summer vacation? Won’t be able to use your membership for a few months? Don’t pay while you’re away! Put your membership on hold at any time! See Member Services for details.

(Holds available for minimum of one month.)

Assisted Memberships:

At the Y, we believe that finances should never be a barrier to accessing healthy programs and services for you and your family.

That’s why we offer financially assisted memberships through The Kamloops Y Opportunity Fund! See Member Services for details.

Cancellations:

Need to cancel your membership? No worries! With no cancellation fees or locked-in contacts, cancelling your membership is easy as visiting Member Services. (30 days written notice required for cancellations) For full details on any of the above, visit us online at www.KamloopsY.ca or in person at Member Services.

The Kamloops YMCA-YWCA is a charitable organization committed to serving everyone in our community, including people with limited financial means.

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We reserve the right to change schedules. • Fees subject to applicable taxes.

kamloopsY.ca

Fitness Centre Services

GREAT THINGS GOING ON WITH FITNESS

Health & Wellness Services included in your membership Lets get you connected!

Meet with a certified trainer Receive a weight room orientation to get you started Determine which Group/Aquatic Fitness classes are best for you

Approximately 1 hour in length Included in Membership.

Already a member?

If you have hit a plateau, if you’re bored or need a little help, you can book an appointment with a Certified Fitness Trainer to get you to the next level.

Approximately 1 hour in length Included in Membership.

Group fitness classes

There are over 100 classes every week included in your membership. You can download the latest schedules at KamloopsY.ca or pick up a copy at the Membership Services desk at either location.

New & included in your membership: Cyclefit - JTCY & DTY Express Barre-DTY & JTCY Evening Yoga-JTCY & DTY Pound - DTY Roll & Restore-JTCY & DTY

Shred-JTCY Total Massage, Relaxation & Beyond-JTCY Yoga Shred™ Inspired - JTCY & DTCY

NEW THIS FALL!

We’ve got so much going on this fall! Check out what’s new! Swim Lessons are now for members only, and included in your membership at no extra cost!

Tons of brand new child, youth and family programs, at convenient times to fit your family’s busy schedule, and included in your Child or Family membership.

Kids

Details on pages 9 & 21 • Creative Play • Active Play • Cosmic Yoga • Kids Belly Dancing • Kids Yoga • Kids Skipping • Y Kids Play

Youth

Details on pages 9 & 13 • Youth Shotokan Karate • Independent Youth • LEAD (Leadership Exploration and Development) • Flick N Float • Pro-D Day Camps • YA! Book club ages 10+

Families

Details on pages 9, 13, & 21 • Family Fitness • Family Dance • Open Gym Time • Baby & Me • Friday Family Funday

So much more! Visit us online at KamloopsY.ca or in person at Member Services to see for yourself!

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kamloopsY.ca

Health & Fitness

GROUP FITNESS CLASSES Let the enthusiasm & energy

of the group be your FUEL! For the most up to date fitness schedules and detailed descriptions of classes check out our website, KamloopsY.ca, or pick up a copy at one of our fitness facilities.

Our instructors are certified fitness leaders who receive continuing education credits yearly.

Over 100 Classes Every Week included in membership!

LOW

Intensity Level

MEDIUM Intensity Level

HIGH

Intensity Level

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We reserve the right to change schedules. • Fees subject to applicable taxes.

• 60+ Circuit Class • Adapted Zumba • Better Bones • Dancercize • Gentle Aqua-fit • Line Dancing

• Limited Mobility Yoga • Nia & Gentle Nia • Posture, Balance & Strength (PBS) • Roll & Restore • Stretch for Health

• Total Massage, Relaxation & Beyond • Wing Chun Kung Fu • Yoga • Yoga Stretch • Yoga Pure & Simple

• Balanced Barre /Express Barre • Cardio Dance/Gold • Cyclefit & Core • Cyclefit & Pump • Cyclefit & Yoga

• Group RX RIP • Hydro-Fit • Level 1 Pilates • Martial Arts • Morning Yoga • Pound

• Intro Step • Step Combo • Step N RX • Zumba • Yoga Shred™ Inspired

• Abs & Buns • Boot Camp • Core Conditioning • Cyclefit • Cyclefit Bootcamp

• Full Body Conditioning • High Intensity Interval Training (HIIT) • High Energy Step • Shallow Water Shred

• Shred • Tabata • TRX

kamloopsY.ca

Health & Fitness LOWER INTENSITY

Better Hips, Better Knees-A Joint Replacement Exercise Program

Circuit exercise class for those wanting to be better conditioned before or after surgery. Clients will work under the supervision of a physiotherapist and a fitness trainer. Verbal referral from a physiotherapist or doctor is recommended if surgery has been within 3 months from the start of the class.

Better Bones

Chair-based fitness with emphasis on building strength to improve everyday living. Improve bone density, strength, flexibility, balance and make friends.

DOWNTOWN Y & JOHN TOD CENTRE Y

See schedule for class times

Power Over Parkinson’s

Other Medium Intensity classes Included in every membership: • Pound: A full-body cardio jam session, combining light resistance with simulated drumming • Express Barre • Yoga Shred TM • There are more than 10 different styles of Medium Intensity classes to choose from!

A unique and specific group circuit exercise program to maintain or improve flexibility and strength, encourage independence and safety and improve balance and mobility in individuals with Parkinson’s Disease. To register in the program please contact Lindsay at 250-851-7963

Cyclefit

Roll & Restore

Included in Membership

Re-hydrate your muscles, release soft tissue and facial tension, enhance recovery and muscle flexibility using foam rolling and yoga techniques.

Other Low Intensity classes Included in every membership: • Yoga: multiple class times to fit your schedule • Nia and Gentle Nia: A unique and holistic workout • Line Dancing: challenge your mind and your body.

• PBS: A popular class that improves posture, balance and strength • And many other Low Intensity classes to choose from!

MEDIUM INTENSITY

Balanced Barre/ Express Barre

Sculpt muscles in your entire body with this ballet inspired class.

DOWNTOWN Y & JOHN TOD CENTRE Y

HIGH INTENSITY

Great cardio workout that is easy on the joints.

DOWNTOWN & JOHN TOD CENTRE Y

A variety of times and days.

Full Body Conditioning

Full body workout featuring a different style of training weekly.

DOWNTOWN Y

See schedule for class times

HIIT

Short & intense cardio mixed with strength training to challenge power & endurance.

DOWNTOWN Y & JOHN TOD CENTRE Y

See schedule for class times

Other High Intensity classes included in every membership: • Abs & Buns: Our favorite areas to work out • Bootcamp: A full-body workout that is different every week.

• We have more than 5 different styles of High Intensity classes and numerous class times over the week for you to choose from!

See schedule for class times Included in Membership

Cardio Dance/Gold

Fun, easy to follow dance moves set to high energy international & Top 40 beats. Instructors add their own flare to keep you burning calories & working up a sweat. Gold= Lower intensity, with broken down choreography.

DOWNTOWN Y & JOHN TOD CENTRE Y

See schedule for class times Included in Membership

EFFECTIVE SEPTEMBER 2019

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kamloopsY.ca

IT'S YOUR TIME TO

THRIVE A better you is waiting.

GETTING AND STAYING FIT ISN’T EASY. But the biggest barrier isn’t necessarily the exercise, it’s getting there and knowing what exercises to do to reach your goals. How many sets? How heavy?

How many kms of cardio?

BUT NOT ANYMORE. YThrive is the easiest way to get into the best shape of your life. Every 90 days, you get a new routine and a new set of results. And at no extra cost – that’s right, YThrive is absolutely free forever – because you’re a valued Y member.

Look for YThrive, coming soon to the Kamloops YMCA-YWCA!

NEW THIS FALL!

At the Y, we care about the same things that you care about; raising healthy and resilient kids, ensuring youth feel confident and supported, and helping people feel healthy and connected to others in the community. That’s why we’re offering a host of new kids, youth and family programs, included in your membership at no extra cost!

Kids

Details on pages 9 & 21 • Active Play • Creative Play • Cosmic Yoga • Kids Belly Dancing • Kids Skipping • Kids Yoga • Y Kids Play

Youth

Details on pages 9, 13 & 21 • Flick N Float • Independent Youth • LEAD (Leadership Exploration and Development) • Pro-D Day Camps • YA! Book club ages 10+ • Youth Shotokan Karate

Families

Details on pages 9 & 13 • Baby & Me • Family Dance • Family Fitness • Friday Family Funday • Open Gym Time

Check out all these programs, and more, by visiting us in person, or online at KamloopsY.ca!

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We reserve the right to change schedules. • Fees subject to applicable taxes.

KIDZ FITNESS

Kids Skipping (ages 5+)

Youth Shotokan Karate (ages 6+ )

Kids will learn the art of skipping, build strength, balance and coordination through games, songs and FUN! Working through a range of jump rope techniques for all levels.

Kidz Belly Dance (ages 5+ )

Cosmic Kids Yoga (ages 2.5-5) Cosmic Kids Yoga is the latest You Tube sensation, adventures and stories told through yoga poses.

Kids follow along with the instructor and video through a fun familiar story with colourful graphics and engaging characters. Yoga, mindfulness and relaxation designed specially for kids aged 2.5+, used in schools and homes all over the world.

Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle. Parents Welcome to Participate Belly dancing with Corrie Tucker, anamazing dancer who studied master level bellydancing. Learn correct postures and muscle control so you can learn to dance, gain confidence and have fun!

Active Play (ages 2.5-5) Playing and exploring is more fun with friends.

YMCA Active Play helps kids improve coordination, agility and balance while engaging in activities with other kids of the same age.

Creative Play (available for ages 2.5-5 and 6+)

It’s easier to learn when you’re having fun! Kids get creative and explore through a variety of activities that help develop fine motor skills and hand eye coordination. Activities include puzzle games, cooperative games, circle time and much more.

Kids Yoga (ages 5+)

In this playful yoga class school aged children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

FAMILY FITNESS

Healthy Weights for Children -Shapedown BC

Participants can expect to develop better nutrition and physical activity habits, as well as improve their mental health and family communication. Each family member gets to practice setting and achieving goals in this supportive, hands-on environment. For more information, visit www.interiorhealth.ca/ shapedown or call the Kamloops Public Health Unit 250-851-7300. *This program requires a referral from a doctor or nurse practitioner.

Family Fit

The Family Fit class gives family members an opportunity to bond while staying fit together!

Parents/Guardians are welcome to bring their children to this fitness class, a workout designed for the whole family. This program will focus on cardio and muscle toning.

Family Dance

The Family Dance class gives family members an opportunity to enjoy the energy of our Cardio Dance class together! Parents/Guardians are welcome to bring their children to this dance fitness class, a workout designed for the whole family with fun moves and family friendly tunes.

kamloopsY.ca

Health & Fitness

Baby & Me Fitness

This baby Friendly class allows parents to get a great workout and bond with their baby. Each class provides a full body workout, cardio, muscular endurance, core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core and get to know some other new parents.

Open Gym (All Ages)

Fun for the whole family, the gym is open for play, a variety of sports, games and activities for all ages. 9 years and under must be accompanied by an adult.

WORKSHOPS

Chronic Pain Self-Management

Do you live with pain everyday? This free six session workshop (once a week for 6 weeks) helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Space is limited. To register or for more info, call toll free 1-866-902-3767 or go online at www.selfmanagementbc.ca No Sessions on stat holidays.

Cancer: Thriving and Surviving Self-Management Program

Designed for people who are living with and/or have been affected by cancer. The workshop gives participants the skills to coordinate all the things needed to manager their health, as well as to help them keep active in their lives and relationships.

Groups meet once a week for 2.5hrs over six weeks.

These workshops are FREE to the participant. For more info and to register call 1-866-902-3767 or selfmgmt@uvic.ca.

EFFECTIVE SEPTEMBER 2019

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kamloopsY.ca

Health & Fitness

FIT KIDZ & FIT YOUTH POLICIES Work out as a Y KiD

When Iam...

6 years & under I can:

• Participate in YMCA programs like Creative Kids & Active Kids.

• Participate in YMCA swim lessons.

7-9 years old I can:

• Swim in the pool while my parents are working out.

• Attend classes

10-11 years old I can:

• Attend select group fitness classes and use the cardio equipment with an adult after attending fitness orientation.

• Access the gymnasium.

• Swim in pool without in building guardian

12+ years & older I can: • Use all fitness machines and access all fitness classes after attending fitness orientation.

• Child can be unsupervised.

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We reserve the right to change schedules. • Fees subject to applicable taxes.

Fit Kidz 10-11 Years

Fit Kidz can work out with their parent’s supervision on cardiovascular equipment and designated group fitness classes (indicated on our schedules) after completing an orientation with a trainer.

Book your orientation appointment today, included in your membership.

Fit Youth 12 Years

Fit Youth can use the entire fitness facility unsupervised after completing an orientation with a trainer. Book your orientation appointment today, Included in your membership.

After your Fit Kidz or Fit Youth orientation, try one of our Group Fitness classes: • Wing Chun Kung Fu • Total Massage Relaxation • Cyclefit • C ardio Dance • Yoga • Express Barre Ages 10 and up, see posted Group Fitness Schedules online for dates and times KamloopsY.ca

kamloopsY.ca

Health & Fitness

Youth Mindfulness

The Youth Mindfulness Group is a free 7-week psycho educational and support group for young adults ages 18-30 who experience anxiety.

Participants learn healthy coping skills, connect with other youth in the community, and get support all in a safe and friendly environment.

Participants receive a free YMCA-YWCA Kamloops membership for the duration of the program. Registration is required.

To register contact: 250-319-6648 mentalwellness@kamloopsy.ca

Minds in Motion

Minds in motion is designed for people diagnosed with Alzheimer’s Disease or other forms of Dementia. Registrants must be accompanied by a friend, family member or caregiver. Enjoy light exercise (45min) conducted by a certified fitness instructor, followed by social activities, games or crafts in a relaxed and accepting atmosphere.

Light refreshments will be provided.

This program is offered in partnership with the Alzheimer Society of B.C.

Choose to Move

Choose to Move is a FREE, 6-month program for adults 65+ who are looking to get active! With the support of a certified Activity Coach, participants develop a personalized physical activity action plan based on their interests, goals and abilities. Choose to Move is evidence-based and delivered in partnership with Active Aging BC. Participants have to opportunity to connect with others in the program through group meetings at the Y and have regular telephone check-ins with their Activity Coach. Participation in Choose to Move includes a complimentary 3-month membership to the YMCA!

JOIN OUR TEAM OF TALENTED FITNESS VOLUNTEERS! If you a certified fitness professional interested in volunteering your time for one hour a week in exchange for some awesome perks email:

deb.twemlow@KamloopsY.ca

To register, participants must be:

• Aged 65 years or older • Not physically active • Not a YMCA member within the last 6 months Contact us to learn more or to register for a Choose to Move information session! Call 250-372-7725 or email choosetomove@kamloopsy.ca

Volunteer benefits include a free membership, renewal of CPR/First Aid and continuing education workshops and credits, not to mention teaching in a great facilityamongst friends while supporting a healthy community.

EFFECTIVE SEPTEMBER 2019

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Royal Canadian Air Cadets 204 Black Maria RCACS meets Mondays from 6:30 pm - 9:15 pm

Program for girls and boys ages 12-18 starts Sept. 9 til June ACTIVITIES OFFERED ARE: • Gliding • Familiarization flights • Flight Simulators • Marksmanship • Survival • Biathlon • First Aid • Band • Drill • Ground School • Effective Speaking • Duke of Edinburgh Program THE AIM OF CADETS IS: • To develop in youth the attributes of good citizenship and leadership • Promote physical fitness • Stimulate an interest in the activities of the Canadian Forces Ad paid for by the Squadron Sponsoring Committee

For more information, email: info@204blackmaria.ca | www.204blackmaria.ca

DIGITAL Y O UR

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M E D IA

A G E N C Y

WE BSITE DE SIGN GE O FE NCING SOCI AL ME DI A DIGI TAL MARKE TING GOOGL E MARKE TI NG E -MAI L MARKE T I NG

V I S I T W W W. K T W D I G I TA L . C O M T O D AY

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Aquatics

YSI - YMCA Swim Instructor (Ages 16+)

The YSI course is designed to teach candidates about how to effectively teach people how to swim and improve swimming techniques.

Candidates will learn about the YMCA Healthy Child Development, Swimming Progressions and Activities, E.G.G.S., Swimming strokes and skills, and much more. Candidates who successfully complete the course will be certified as a YMCA Swim Instructor. 100% participation and attendance is required. Pre-requisites: Standard First Aid & Bronze Cross

DOWNTOWN Y

Wednesday’s 3:30pm-8:30pm October 9-November 27, 2019 Cost $200

Independent Youth (Ages 10-14 )

This program incorporates an introduction to aquatic activities such as water polo, synchro, stroke improvement and junior lifeguarding. It will also include the Babysitting Course and Home Alone Course. Participants should be comfortable in the deep water.

DOWNTOWN Y

Thursdays 3:30 - 6:00pm September 19 - December 12 Member $150 • Non-Member $300

LEAD-Leadership Exploration And Development (Ages 10-17)

You’ve got influence – why not use it for some good? LEAD helps you get to know yourself better, become a skilled leader and interact with a variety of people. Plus, you’ll make friends for life and have fun! Activities include team building, social events, volunteer opportunities, training, special events etc.

DOWNTOWN Y

Mondays 3:30 - 5:30pm September 16 - December 9 Included in Membership

Flick N Float (Ages 5-12) Swimming and a movie! Join an instructor in the water and then watch a movie with snack provided! Registration required – Registration closes 30 minutes before each day.

DOWNTOWN Y

Every Saturday 4:00 - 8:00pm Included in Membership

Pro-D-Day Camps (Ages: 5-10)

Looking for something active and fun for your child to do during the day off school? Bring them to burn off some energy with activities, swimming, crafts & games. Must bring a lunch & snack as well as their bathing suit/towel.

DOWNTOWN Y

8:30am - 4:00pm September 20 • October 25 • December 2 Cost: TBA

FUN IN THE POOL

Friday Funday

Every Friday come celebrate the end of the week with games and activities for all ages. There will be the Ice Tower or the Running Mat in the pool for everyone to use! Lots of fun for the whole family.

DOWNTOWN Y

Fridays 4:00pm - 6:00pm Drop-in, no registration required.

Monday Moonlight Swim

Come wind down from a busy Monday & start your week feeling fresh and relaxed. This swim is from 8:00-9:00pm for adults 16 years and older. The lights will be dimmed and you can relax in the pool and hot areas.

DOWNTOWN Y

Every Monday, 8:00 - 9:00pm Adults 16+, Drop in, no registration required

Junior Lifeguard Club (10-16 years)

Keep youth interested and active in aquatics, especially those that want to become a lifeguard. This program will work on endurance through drills along with promoting safe swimming and leadership skills.

DOWNTOWN Y

Sundays 11:30am - 12:30pm Sept 22 - Dec 8 Pre-requisites: Must be able to swim at least 200m front crawl.

Continuous registration is accepted.

Members: $50 • Non-members: $110

SWIM CLUBS

MASTERS SWIM CLUB (19+ YEARS)

Carefully designed workouts to help you develop your strokes and build endurance in a noncompetitive atmosphere.

DOWNTOWN Y

Mondays 6:00 - 7:30am Wednesdays 6:00 - 7:30am Saturdays 8:00 - 9:30am Included in Membership

SENIORS SWIM CLUB (55+)

This program is for seniors who love to swim in a competitive or non-competitive atmosphere.

Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace.

DOWNTOWN Y

Mondays 8:00 - 9:00am Wednesdays 8:00 - 9:00am Included in Membership

YMCA SWIM CLUB

This program allows children and youth to swim with other students at their level and meet individual needs through drill and stroke development with a certified swimming instructor. Please register by phoning 250-372-7725 or in person.

DOWNTOWN Y

Mondays 5:30 - 6:30pm: 11 sessions Wednesdays 5:30 - 6:30pm: 13 sessions September 16 - December 11 Continuous reg accepted.

Included in Membership

EFFECTIVE SEPTEMBER 2019

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2019 PROGRAM GUIDE John Tod Centre Y (250) 554-9622

Downtown Y

(250) 372-7725

CCRR-Early Years (250) 376-4771

Youth Employment Services

(250) 377-3670

Y Women’s Emergency Shelter

(250) 374-6162

Administration (250) 376-9744

KamloopsY.ca

Photo: Yohairy Checo

Building healthy communities

Be apart of the next Program Guide PUBLISHING DECEMBER 13 Book your space today, contact Kate Potter

www.kamloopsthisweek.com

kate@kamloopsthisweek.com

778-471-7541 Dalhousie Dr. Kamloops, BC V2C 5P6

1365B

Kamloops Healthy Weights Kamloops forHealthy Children Weights for Children Program

Shapedown BC Shapedown BC: A FREE program for children and teens (aged 6-17) and their families SHAPEDOWN BC is a family based group program that helps children and teens, and their families, achieve a healthier lifestyle.

HOW DOES IT WORK? Through aged based group programs and individualized support, the Kamloops Shapedown team of a Registered Dietitian, Fitness Instructor, Registered Social Worker and Pediatrician, helps families to make positive changes in eating habits, activity level, parenting skills and self-esteem.

HOW DO I JOIN? Ask your family Doctor, Pediatrician, or Nurse Practitioner to send us a referral. Or contact us for more information.

Kamloops Healthy Weights for Children

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Shapedown BC Public Health 519 Columbia Street, Kamloops, BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301 www.interiorhealth.ca/Shapedown Paid Advertisement

For more information about this

kamloopsY.ca

How to Become a

Aquatics

LIFEGUARD STEP 1 Bronze Medallion

STEP 2 Bronze Cross STEP 3 Standard First Aid

STEP 4 N ational Lifeguard Pool Option

Bronze Medallion

Bronze Medallion teaches an understanding of lifesaving principles. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and endurance in timed swims (500 metres). Includes CPR-A. Pre-requisite: 13 Years old by final day of course. 100% Participation required.

DOWNTOWN Y

Saturdays, 12:00 - 5:30pm Sept 21 - October 26 5 Sessions / 20 Hours (includes breaks) Fee: $170 + tax Price includes manual

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced lifesaving training and an introduction to safety supervision. Bronze Cross includes the CPR-C certification and is one of the prerequisite awards for all advanced lifeguarding (National Lifeguard) and leadership (Lifesaving Instructor) training programs. Bronze Cross is also worth 2 Grade 11 High School Credits. Pre-requisite: Bronze Medallion. 100% Participation required.

DOWNTOWN Y

Saturdays, 12:00 - 5:30pm November 2 - December 7 5 Sessions / 20 Hours (includes breaks) Fee: $170 + tax

Standard First Aid

Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard. Learn how to assess and treat airway, breathing, and circulatory emergencies; and management of medical, musculoskeletal and environmental emergencies. Certification includes CPR-C/AED. Ages 13+

DOWNTOWN Y

Saturday & Sunday 9:00am - 5:00pm November 9 - 10 Fee: $160 + tax

National Lifeguard - Pool Option

The Lifesaving Society NL award is recognized as a standard measure of lifeguard performance in Canada.

NL training prepares lifeguards to prevent incidents and effective resolution of emergencies if needed. Prerequisites: Bronze Cross, Standard First Aid, 16 years of age or older.

DOWNTOWN Y

Saturdays, 9:00am - 5:30pm • Tue/Wed, 4:00 - 9:00pm December 3 - 18 Fee: $300 + tax

Lifeguard Instructor Job Opportunities Requirements

• CPR-C* • WSI or YSI • National Lifeguard • Standard First Aid** Applications accepted at all times.

Please attach application form and a photocopy of current awards to resume and cover letter. All awards must be current. * Must be current within 1 year ** Must be current within 2 years

National Lifeguard (NL) Pool Precert/Recert

A Lifesaving Society NL certification is valid for two years from the date of certification and must be current for employment. This clinic is for individuals needing to recertify their NL award. A current CPR-C or Standard First Aid award is recommended. Prerequisites: NL Pool Award.

Ages 16+

DOWNTOWN Y

Saturday 9:00am - 5:30pm December 21 Fee: $100 + tax

Lane & Pool bookings

Do you want to rent lane space or pool space for private events or instruction?

No problem! All we need is a minimum of three weeks notice, and the number of people attending.

For more information and to book, please contact the Aquatics Director at 250-372-7725 ext. 202

Rates

Single Lane - $50/hour + tax Pool Section - $75/hour + tax Both deep & shallow ends - $130/hour + tax Book the shallow end, deep end or both. Lane swimming & the hot tub and sauna remain available to the public.

EFFECTIVE SEPTEMBER 2019

15

kamloopsY.ca

Aquatics Fall Recreational Swim Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Pool Hours

5:30am - 9:00pm

5:30am - 9:00pm

5:30am - 9:00pm

5:30am - 9:00pm

5:30am - 9:00pm

8:00am - 8:00pm

8:00am - 8:00pm

Early Bird Lane Swim

5:30am - 9:00am

5:30am - 9:00am

5:30am - 9:00am

5:30am - 9:00am

5:30am - 9:00am

Public Swim Limited space during programs

9:00am - 2:00pm 6:00pm - 8:00pm

9:00am - 2:00pm 7:30pm - 9:00pm

9:00am - 2:00pm 6:00pm - 9:00pm

9:00am - 2:00pm 7:00pm - 9:00pm

9:00pm - 2:00pm 3:00pm - 9:00pm

Senior Swim

2:00pm - 3:00pm

2:00pm - 3:00pm

2:00pm - 3:00pm

2:00pm - 3:00pm

2:00pm - 3:00pm

Morning Lessons

10:00am - 12:00pm

Afternoon Lessons

3:30pm - 6:00pm

10:00am - 12:00pm

4:15pm - 6:30pm

3:30pm - 6:00pm

10:00am - 12:00pm

11:30am - 8:00pm

11:30pm - 8:00pm

8:30am - 11:30pm

9:00am - 11:30pm

3:30pm - 7:00pm

Friday Funday

4:00pm - 6:00pm

Olympic Lane Swim** Moonlight Swim

8:00am - 10:00am

6:15pm - 7:30pm 8:00 - 9:00pm

EARLY BIRD LANE SWIM

Come and get your early morning swim workout; 4 lanes (leisure, slow, medium and fast) plus a double - wide “open water” lane available all morning long.

Master’s Swim Club occupies 2 lanes from 6:00am 7:30am on Mondays and Wednesdays.

FRIDAY FUNDAY

Every Friday come celebrate the end of the week with games and activities for all ages. There will be the Ice Tower or the Running Mat in the pool for everyone to use! Lots of fun for the whole family.

LESSONS ONLY

Swimming lessons occupy most pool space; there is limited public use space. There is at least 1 lap lane available.

PUBLIC SWIM

The diving board or rope is open along with toys and mats in the pool. At least one, often two lanes are available for lap swimming. Space may be limited during advanced courses, staff in - services, some Aqua - Fit classes, or other events

SENIOR SWIM (55+)

This time is designated for seniors to come in and enjoy the quiet atmosphere of the pool all to themselves. The hot tub and sauna may still be available for public use. *Please note that the “Gentle Fit“ class takes place in the shallow end on MondayFriday during Senior swim.

SPECIAL OLYMPIC LANE SWIM

The pool is a frenzy of Special Olympic athletes training for their swim club. All lanes are occupied so there is no lane swimming available. Extremely limited space for the public.

*FRIDAY FUNDAY: Runs every Friday. No Lane Space available for Public ** SPECIAL OLYMPIC LANE SWIM The pool is a frenzy of Special Olympic athletes training for their swim club. All lanes are occupied so there is no lane swimming available. Extremely limited space for the public. Schedule subject to change. For the latest schedule, please check our website: kamloopsy.ca

Fall Aquatic Fitness Programs MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Hydro-Fit

9:15 - 10:15am

9:15 - 10:15am

9:15 - 10:15am

9:15 -10:15am

9:15 - 10:15am

Gentle-Fit

2:00 - 2:45pm

2:00 - 2:45pm

2:00 - 2:45pm

2:00 - 2:45pm

2:00 - 2:45pm

Shallowwater Shred

6:30 - 7:30pm

Baby & Me Aquafit

HYDRO - FIT

A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts.

6:30 - 7:30pm 11:00 - 11:45am

GENTLE AQUA - FIT

A shallow water class with low to moderate intensity exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included.

SHALLOW SHRED

Shred body fat in this 1-hour boot camp-style class that includes both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic workout.

* Children Under 7 years must be within arms reach of an adult

Transferring from Red Cross Program?

What swim levelam I? A free assessment is available for those who wish to ensure their swim level. Phone in advance to book your time.

16

Meet the Swim Teacher

On the 5th day, all lessons will end 10 minutes early. Please be available to talk to your child’s swim instructor during this time - they will take this time to touch base with you about your child’s swimming skills and where they are within the progressions.

We reserve the right to change schedules. • Fees subject to applicable taxes.

BABY & ME AQUAFIT

Introduce your baby to water, fitness and fun and get your workout in for the day! This class features 45 minutes of cardio and muscular endurance and 15 minutes of stretch, while incorporating your baby through song and movement. Babies should be 6-24 months. Please dress baby in a swim diaper plus a second layer (ie: a bathing suit).

Fall Lesson Schedule LESSON SET

REGISTRATION STARTS

REGISTRATION DEADLINE

September 16 - December 13

August 16

October 2

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10:30 - 11:00am

8:30 - 9:00am

9:30 - 10:00am

PARENT & TOT (0 - 3 years) Splashers & Bubblers

10:30 - 11:00am

11:00 - 11:30am

kamloopsY.ca

Aquatics

L’il Dippers (3 - 6 Years) Bobbers Floaters Gliders Divers

11:00 - 11:30am 4:30 - 5:00pm 11:30 - 12:00pm 4:00 - 4:30pm 10:00 - 10:30am

4:30 - 5:00pm 6:00 - 6:30pm

11:30 - 12:00am 4:30 - 5:00pm 10:30 - 11:00am 3:30 - 4:00pm

4:30 - 5:00pm

11:00 - 11:30am

5:00 - 5:30pm 5:15 - 5:45pm

11:30 - 12:00pm

10:00 - 10:30 am 4:30 - 5:00pm

Surfers Dippers

5:30 - 6:00pm

5:00 - 5:30pm

10:00 - 10:30am

9:00 - 9:30am 10:00 - 10:30am 9:00 - 9:30am 9:30 - 10:00am 10:00 - 10:30am

4:00 - 4:30pm

10:00 - 10:30am 10:30 - 11:00am 11:00 - 11:30am 11:00 - 11:30am 10:30 - 11:00am

4:00 - 4:30pm

9:30 - 10:00am

4:00 - 4:30pm

11:15 - 11:45am

4:00 - 4:30pm

5:00 - 5:30pm

9:30 - 10:00am

9:15 - 9:45am

3:30 - 4:00pm

3:30 - 4:00pm

9:00 - 9:30am

10:30 - 11:00am

4:00 - 4:30pm

4:30 - 5:00pm

10:30 - 11:00am

11:00 - 11:30am

5:00 - 5:30pm

5:30 - 6:00pm

10:30 - 11:00am

3:30 - 4:15pm

4:15 - 5:00pm

4:30 - 5:15pm

5:00 - 5:45pm

3:30 - 4:15 pm

5:00 - 5:30pm

Learn To Swim (5 - 12 Years) Otters Seals Dolphins Swimmers

3:30 - 4:00pm

5:00 - 5:30pm

4:00 - 4:30pm 4:30 - 5:00pm

5:30 - 6:00pm

5:00 - 5:30pm

Star Program (6+ Years) Star 1 Star 2 Star 3 Star 4 Star 5 Star 6 Star 7

4:15 - 5:00pm

9:45 - 10:30am 11:00 - 11:45am

5:45 - 6:30pm

10:30 - 11:15am

4:15 - 5:00pm

9:00 - 9:45am 9:45 - 10:30am

4:15 - 5:00pm

9:45 - 10:30am 5:00 - 5:45pm

11:00 - 11:45am

5:00 - 5:45pm

11:00 - 11:45am

Adult Lessons (13+ Years) Explorers

7:30 - 8:15am

9:45 - 10:30am

Endurers Competitor

6:00 - 6:45pm

10:30 - 11:15

6:45 - 7:30pm

Star Program (6+ Years) JR. LIFEGAURD (10-13 YEARS) YMCA SWIM CLUB * (7-18 YEARS) BRONZE MEDALLION (13 YEARS +) BRONZE CROSS (must have Bronze Med)

11:30-12:30pm

5:30-6:30pm

5:30-6:30pm 12:00-5:30pm Sept 21-Oct 26 12:00-5:30pm Nov 2-Dec 7

* Participants must be comfortable swimming in deep water.

Subject to instructor availability. Classes may change due to low registration.

Schedules subject to change. For the latest schedule, please check our website: KamloopsY.ca

EFFECTIVE SEPTEMBER 2019

17

REGISTER NOW FOR THE 2019-20 SEASON

HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4–17 • Initiation/Novice Program (Designed for beginners ranging in age from 4-8 years with the emphasis on enjoyment and developing the skills to play the game of hockey) • Recreational Leagues (Atom-Midget) • Rep Teams (Peewee-Midget) • Female Only Teams (Novice-Midget)

SEASON RUNS FROM SEPTEMBER-MARCH ALL SKILL LEVELS WELCOME Registration information can be found on our website

WWW.KAMLOOPSMINORHOCKEY.COM

FEMALE FIRST TIME HOCKEY

Are you a female looking to try hockey for the first time?

4 Ice Times Only $35 August 19 - 23 from 12:45 - 1:45 pm McArthur Island Sport & Event Centre • Ages 5-12 Full hockey gear required. Limited spaces available.

Contact the KMHA office for more information.

Email enquiries to: kamhockey@telus.net or call 250-376-1788 Office located inside the lobby at the McArthur Island Sport & Event Centre Paid Advertisement

PARENT & TOT (0-3 years)

LEARN TO SWIM (5-12 years)

Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

Submersion and Gliding (streamlined).

Splashers (Starfish)

Bubblers (Duck)

Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

L’IL DIPPERS (3-6 years) Bobbers (Sea Otter)

The child will be introduced to the water, bobbing and assisted front and back floats.

Floaters (Salamander)

Otters (Swim Kids 1)

Seals (Swim Kids 2)

Butterfly Initial Standard, Endurance 500m, Ranger First Aid, Ranger H2O Proficiency, Ranger Recognition and Rescue, Teaching Others Component .

Dolphins (Swim Kids 3 and 4)

Star 6 (Canadian Swim Patrol & Bronze Star)

Kicking (propulsion) and Rolling (balance), Deep Water Skills.

Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.

Swimmers (Swim Kids 5)

Front and Back Crawl Initial Standard for 25m, Deep Water Skills.

STAR PROGRAM (6+ years)

Star 1 (Swim Kids 6)

The child will be introduced to front and back Elementary Backstroke Initial Standard (whip floats, front and back glide, and 3 m swim on kick on back), Endurance 75m, Eggbeater 1 min with buoyant support. front and back.

Gliders (Sunfish)

Star 2 (Swim Kids 7)

The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard. (whip kick on front), Endurance 100m.

Divers (Crocodile)

Star 3 (Swim Kids 8)

The child will be introduced to front swim using arms and legs (10m), and surface support.

Surfers (Whale)

The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Dippers (Whale)

The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

Star Leadership (6+ years)

Star 5 (Swim Kids 10)

Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue.

Star 4 (Swim Kids 9)

Breaststroke Intermediate Standard, Sidestroke Initial Standard, Endurance 350m, Floats, Rookie H20 Proficiency.

kamloopsY.ca

Aquatics

Options for Advanced Strokes, Endurance 600m, Ranger First Aid, Star H2O Proficiency, Star Recognition and Rescue, Teaching Others Component.

Star 7 (Canadian Swim Patrol & Bronze Star)

No new strokes, Endurance 400m in 12 minutes, Start First Aid, Teaching Others Component.

ADULT LESSONS (13+ years) Explorer (Formerly Adult 1)

Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Endurer (Formerly Adult 2)

Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.

Competitor (Formerly Adult 3)

Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

* Fees do not apply to Private Swim Lessons and some specialty courses * Fees subject to applicable taxes

SWIMMING LESSONS ARE FREE FOR MEMBERS Private Swimming Lessons-all ages Can’t Fit into our Regular Lesson Schedule?

Try booking private swimming lessons!

$25 +tax / 30 min

Cancellation Policy: cancellations less than 24 hours in advance of lesson cannot be refunded or rebooked. Private lesson bookings subject to instructor availability. We reserve the right to change fees & schedules Fees subject to applicable taxes.

For information email Karley.millhouse@kamloopsy.ca EFFECTIVE SEPTEMBER 2019

19

kamloopsY.ca

Children & Youth Programs

KAMLOOPS Y LICENSED SCHOOL AGE CARE

20

A quality school age care program for 6-12 year olds. Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more. Transportation from school is included in the monthly fee.

Downtown & Rayleigh Monday-Friday 2:30 - 5:30pm September-June $280/Month - Includes a Y membership

Let us care for your child in a safe, friendly and clean environment while you enjoy our Y facilities.

Included in the Child or Family Y Memberships.

Programs are Currently full. To be placed on the wait list call 250-376-4771.

For current Playcare hours please visit our website www.KamloopsY.ca

We reserve the right to change schedules. • Fees subject to applicable taxes.

PLAYCARE SERVICES

UNDER 5 PROGRAMS

Creative Play (2.5- 5 years)

It's easier to learn when you're having fun? Kids get creative and explore through a variety of activities of activities that help them develop fine motor skills and eye coordination. Activities include puzzle, games cooperative games, circle time and much more.

JOHN TOD CENTRE Y

11:00 am - 12:00 pm Drop in

Included in Membership

Active Play (2.5- 5 years) Playing and exploring id more fun with friends. YMCA ACTIVE PLAY helps kids improve coordination, agility and balance while engaging it activities with other kids of the same age.

JOHN TOD CENTRE Y

12:00 pm - l:00 pm Drop in

Included in Membership

YOUTH PROGRAMS

Youth Shotokan Karate (8-13 years)

Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle

JOHN TOD CENTRE Y

Mondays and Thursdays, 4:30 - 5:30pm Included in membership

Mind Fit (13-18 years)

Mind Fit is a 10-week program for teens ages 13-19 with mild to moderate symptoms of depression and/or anxiety. Participants, in a small group setting of 10-12 teens, will have a one-hour session focused on mental health topics to support participants in learning healthy coping skills. Following this, the group will participate in a one-hour physical activity session to support an increase in physical activity and to build social connections. Participants receive a free YMCA-YWCA Kamloops membership for the duration of the program. Registration is required.

Contact mentalwellness@kamloopsy.ca or 250-319-6648 to register.

Teen Mindfulness Group

The Teen Mindfulness Group is a Y Mind program that supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety. For more details contact mentalwellness@kamloopsy.ca or 250-319-6648

Kidz Belly Dance (5+ Years) Belly dancing with Corrie Tucker, anamazing dancer who studied master level bellydancing She will teach you correct postures and muscle control so you can learn to dance, gain confidence and most importantly, have fun!

HOME ALONE (10 by Course Start)

An informative program that gives youth ages 10+ the confidence to stay home alone responsibly by teaching phone safety, very basic first aid and the importance of a routine, in addition to other handy skills!

DOWNTOWN Y

Tuesdays 6:00 - 8:30pm September 10 & 24 October 8 & 22 November 12 & 26 Members $20 • Non- Members $30

Baby Sitting Course (11-14 years)

The babysitting course is a nationally recognized program designed to help course participants develop self-assurance, knowledge and skills required for babysitting duties These are important tools for your pre-teen to have as they begin to build invaluable skills for a lifetime Must be 11 at course start date

DOWNTOWN Y

Saturdays 8:30am - 4:30pm September 21 October 19 November 16 Members $54 • Non- Members $72

Mindful Monkeys (ages 8-12)

Mindful Monkeys Group is a program that supports youth ages 8 to 12 to be more active and learn healthy coping strategies for stress and worry. In the first hour, the mental health facilitator leads the group in sharing and learning from one another.

Together they set achievable goals, examine barriers that might prevent healthy coping, and discuss tools and strategies to help make managing stress easier! The second hour is led by the physical activity specialist. The group tries out new games, sports and fitness classes each week, both indoors and outdoors. Mindful Monkeys is fun, active and engaging! For more details contact mentalwellness@kamloopsy.ca or 250-319-6648

GLOW (ages 8-14)

GLOW (Girls’ Life of Wellness) is a program for girls, young women and non-binary youth ages 8 to 14. GLOW focuses on the 5 Dimensions of Wellness: physical, social, emotional, spiritual and environmental. GLOW is driven by its participants' interests and skills, so each program offering is unique. Participants will take part in activities like yoga, boxing, and Zumba coupled with holistic wellness activities like making miniature Japenese Zen gardens, mindfulness practices, creating water bottle infusers, and going on nature walks.

Additionally, participants have regular discussions on topics like body image, self-esteem, healthy relationships, puberty, hygiene, morals & values. For more details contact mentalwellness@kamloopsy. ca or 250-319-6648

YA! Book Club (Ages 10+) Do you get upset when characters do silly things?

Do you wish so-and-so would just be friends again? Join our 11 week YA book club to discuss and draw the things you’re passionate about and the things you find challenging about the books we’re reading.

kamloopsY.ca

Children & Youth Programs

BROWN HOUSE

Wednesdays 3:45 - 5:15pm September 18 - December 11 Members - no fee • Non-members $30

Independent Youth (Ages 10-14 )

This program incorporates an introduction to aquatic activities such as water polo, synchro, stroke improvement and junior lifeguarding. It will also include the Babysitting Course and Home Alone Course. Participants should be comfortable in the deep water.

DOWNTOWN Y

Thursdays 3:30 - 6:00pm September 19 - December 12 Member $150 • Non-Member $300

LEAD-Leadership Exploration And Development (Ages 10-17)

You’ve got influence – why not use it for some good? LEAD helps you get to know yourself better, become a skilled leader and interact with a variety of people. Plus, you’ll make friends for life and have fun! Activities include team building, social events, volunteer opportunities, training, special events etc.

DOWNTOWN Y

Mondays 3:30 - 5:30pm September 16 - December 9 Included in Membership

Pro-D-Day Camps (Ages: 5-10) Looking for something active and fun for your child to do during the day off school? Bring them to burn off some energy with activities, swimming, crafts & games. Must bring a lunch & snack as well as their bathing suit/towel.

DOWNTOWN Y

8:30am - 4:00pm September 20 / October 25 / December 2 Cost: TBA

JOHN TOD CENTRE Y

Fridays, 3:30 - 4:20pm

Included in membership

EFFECTIVE SEPTEMBER 2019

21

REGISTER TODAY! at KAMLOOPS GYMNASTICS / TRAMPOLINE CENTRE

Active Kidz Gymnastics (14 months - 5 years) Gymnastics & Trampoline (6+ years) Performance Gymnastics (boys & girls) Competitive Gymnastics & Trampoline (boys & girls) High School & 18+ programs Ongoing Enrollment

imagine | believe | achieve à Gymnastics à Trampoline à Cross-Training

à

à Community Access à Seasonal Camps à Professional Day Camps

CURRENT SCHEDULES / REGISTRATION / MORE INFO… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)

Great exposure for any business Be apart of the next Program Guide PUBLISHING DECEMBER 13 Book your space today, contact Kate Potter

kate@kamloopsthisweek.com

22

www.kamloopsthisweek.com

778-471-7541 1365B Dalhousie Dr. Kamloops, BC V2C 5P6

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Boys, Who Wants to Help Plan a Youth Conference?

We are looking for boys to help plan the Annual Strength IN Being a Boy Conference - this is a conference for boys, planned by boys, and we would love YOUR input!

kamloopsY.ca

Children & Youth Programs

The Conference is a full day event that is offered to boys aged 10, 11, & 12 at no cost and responds to local community needs with workshops focusing on a variety of issues that impact their lives.

How do we find out what those issues are? We meet with the group of boys once a week for 4 weeks, hosting facilitated sessions 1.5 hours in length. Each session will touch on different topics as we gather information, have open discussions and have FUN as we try to understand what makes you, you! What do you think it means to be a boy? Please join us in creating thisamazing event.

Registration begins March 15, 2020

4 WEEK SESSION

JOHN TOD CENTRE Y, MULTIPURPOSE ROOM

Wednesdays 3:30pm-5:00pm January 8, 15, 22, & 29

STRENGTH IN BEING A BOY CONFERENCE

TOURNAMENT CAPITAL CENTRE

Wednesday 9:00am-3:00pm (lunch included) April 29, 2020 Registration Check in: 8:00-8:45am

EFFECTIVE SEPTEMBER 2019

23

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Offer expires September 30, 2019. Continuous membership required. Terms and conditions apply.

Offer expires September 30, 2019. Continuous membership required. Terms and conditions apply.

kamloopsy.ca kamloopsy.ca

kamloopsY.ca

Children & Youth Programs POWER OF BEING A GIRL CONFERENCE The Kamloops YMCA-YWCA (Violence Against Women Intervention & Support Services Department) is pleased to present the 14th annual Power of Being a Girl Conference on October 16, 2019. This one-day conference, for girls aged 12 to 14 years old, is designed for girls by girls (in the annual spring workshop: PBG Planning Group) to explore the challenges of growing up, in a fun and empowering way. Girls ARE powerful and our interactive workshops will explore the healthy ways girls can find, keep and share that power. Participants can register through the Kamloops YMCA YWCA at 250-372-7725.

Registration for this no cost event begins September 1, 2019 TOURNAMENT CAPITAL CENTRE

Wednesday 9:00am - 3:00pm (lunch included) October 16, 2019 Registration Check in: 8am to 8:45am Registration begins September 1, 2019

SELF-PORTRAIT WORKSHOP - CREATE THE ULTIMATE SELFIE In this self-portrait workshop we will use the artistic medium of paint to explore identity and self-awareness through an examination of all the ways we express our individuality.

FIT & FIERCE BOOTCAMP This movement workshop is designed to inspire ALL girls to get moving! Sabrina Sinclair, owner/operator of Fit By Design will lead the girls through a high energy introduction to various fitness programs, followed up by a discussion & workshop on personal empowerment focusing on movement & self love!

WRITING WORKSHOP - JOURNALING AWAY YOUR ANXIETY Using the power of our words, we hope to help create healthy thinking patterns and dismantle the unhealthy ones. Join us to see what journaling can do as you work through your big feelings and the everyday stresses of teenage life.

STRESS LESS Make your own stress ball! Understanding the “benefit of squeezing is that it releases some kind of energy – it also induces you to relax." Though squeezing a stress ball is not a long term solution for stress, it can help your body to release tension in the moment. Learn how to cope with your emotions and learn what self care means to YOU. BEYOND YOGA Yoga is more than just stretching and bending - it can teach you about intention setting and gratitude, grounding and breathing. Learn about what your body can do and, and what it wants to do, in this invitational yoga workshop.

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Child Care Resource & Referral-Kamloops Early Years Centre Positive early childhood experiences are the best guarantee for the best possible start in life. Families have access to multiple programs and services that improve the health, development and well-being of children and families, all in one welcoming location. At the Kamloops Early Years Centre our caring staff is committed to connecting families with each other and to a community of early years’ service providers.

EARLY YEARS CENTRE

Baby Time/Mother Goose Sneak Peak (birth to pre-walking)

Family Fun & Learning Programs

ates for workshops may be subject to change; D please follow us on Facebook for the most current updates and Information, or call us at 250-376-4771 facebook.com/EYCKamloopsCCRR

Interactive Early Learning Centre (Birth to School Age) Children play and learn with their parent, grandparent or caregiver in a fun and safe setting.

It’s a great place to meet friends and there will be locomotion time in the gym every day!

JOHN TOD CENTRE Y

Mondays, Wednesdays, Fridays, 9:00am - 12:00pm Tuesdays, 9:00am - 11:30am Drop-in. FREE!

Baby Locomotion Time (pre-crawlers to new walkers) Connect with other parents and give your baby a chance to explore movement in a big, safe space designed for fun! Free child minding may be available for older siblings. Please call us for more information.

JOHN TOD CENTRE Y

Connect with other parents and learn fun songs, rhymes and stories while giving your baby a chance to explore language, learning and play!

Free child minding may be available for older siblings. Please call us for more information.

FUNdamentals for 3-5's

For families with 3-5 year olds. Help your preschooler learn and grow through open preschooler play.

JOHN TOD CENTRE Y

Wednesdays, 12:30pm - 1:30pm Drop-in. FREE!

JOHN TOD CENTRE Y

Tuesdays, 11:45am - 12:30pm Drop-in. FREE!

Infant Massage (Birth to pre-crawling) Learn soothing ways to help your baby sleep better, get relief from tummy upsets and grow well. Strengthen your bond with your child and connect with other moms in a calm, supportive place where your baby’s crying is understood and welcomed! Free childminding may be available for older siblings, please call for more information.

JOHN TOD CENTRE Y

Fridays, 9:45am - 10:45pm October 4 - November 1

FREE! Register with the Child Care Resource & Referral/Kamloops Early Years Centre

Mondays, 11:00am - 12:00pm Drop-in. FREE!

Kamloops Early Years Centre

Helping families connect with Early Years’ resources, supports and programs Located at the John Tod Centre Y

250-376-4771

Like us on Facebook for current information facebook.com/EYCkamloopsCCRR

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We reserve the right to change schedules. • Fees subject to applicable taxes.

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Child Care Resource & Referral-Kamloops Early Years Centre

FAMILY ENRICHMENT

Support For Your Child’s Sleep Concerns

Is your child having difficulty falling asleep, are you concerned about the quality of their sleep or are you having difficulty getting your child to sleep in his/her own bed. You are not alone. Drop in and see Lorna Sevigny from Children’s Therapy & Family Resource Centre on the 2nd Monday of the month.

For more information call Lorna at Children’s Therapy & Resource Centre at 250-371-4100 Ext. 203

JOHN TOD CENTRE Y

Mondays, 10:30am - 12:00pm September 14, November 11, December 10

Lift the Lip Dental Program

This Interior Health dental program provides preventative education and fluoride varnish applications for children 12-47 months of age For information call Interior Health at 250-851-7300

JOHN TOD CENTRE Y FREE!

Parent & Child Mother Goose

Learn new songs, rhymes and stories, meet new friends, and enjoy a healthy snack in this interactive program. Presented in partnership with Kamloops Early Language and Literacy Initiative (KELLI). Fall session registration Tuesday September 24, 9:30am at eventbrite.ca. Other session registration dates TBD

JOHN TOD CENTRE Y

Thursday, 11:45 - 12:45pm October 10 - November 28

DOWNTOWN Y

Wednesday, 10:30 - 11:30am October 9 - November 27 FREE

Nobody’s Perfect Program for Parents There are no perfect parents or perfect children.

This supportive program is for parents of children 0-5 years of age Register with Child Care Resource & Referral-Kamloops Early Years Centre (250-376-4771)

JOHN TOD CENTRE Y

Grandparents Raising Grandchildren Circle

This support group is sponsored by Parent Support Services of BC and provides support for grandparents who either have custody of their grandchildren or are in the process of obtaining custody. Other relatives who have or are obtaining custody of children related to them are also welcome. We offer a safe, non-judgmental and confidential space to share experiences. For more information call Cassandra at 250-682-7801

JOHN TOD CENTRE Y

Mondays, 10:30am - 12:30pm

Early Years Professional opportunities:

A Kamloops Infant Development Consultant and a Pediatric Physiotherapist will be in centre the 1st Monday of each month. A Pediatric Occupational Therapist will be in centre the 3rd Wednesday of each month.

Wednesday, 5:30 - 7:30pm September 11 - October 9 FREE!

Give Safety lity Give Possibpie Give Ho You can’t walk in her shoes but you can reach out a helping hand Donate to the Y Women’s Emergency Shelter Wrap Up Hope Campaign

KamloopsY.ca

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Child Care Resource & Referral-Kamloops Early Years Centre

CCRR

Your Community’s Best Source of Childcare Information The Child Care Resource and Referral Program helps parents and child care providers alike get the support needed to help raise healthy, happy kids.

150 Wood Street • 250-376-4771

Child Care Provider Resources

The CCRR offers a range of services to support child care providers in providing the highest quality of child care through training and networking opportunities, inclusion in our parent referral database and much more.

We offer a range of services to support child care providers in providing the highest quality of child care through:

• Training and Networking • Inclusion on our parent referral database, given to parents looking for Licensed or Registered License Not Required (RLNR) childcare in your community • Information and support for Affordable Child Care Benefit • Access to an impressive collection of the latest books, toys, games and resources in our Toy and Resource Lending Library • Consultation on child care related issues and information about local community resources • Support with the registration process for License Not Required (LNR) child care providers • Information and resources on healthy child development and developmental screening

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We reserve the right to change schedules. • Fees subject to applicable taxes.

CCRR Parent Resources

Seeking child care but don’t know where to start? We can help. We’ve got up-to-date resources, referrals and information on childcare options that will meet your family’s needs. We also support families with information and resources around healthy child development.

We offer various types of support for families:

• Child care referrals based on your family’s individual needs from our database of Licensed Family, Group Childcare or Registered Licensed Not Required (RLNR) family child care providers.

• Information and support with Affordable Child Care Benefit • Tips on how to choose and evaluate child care programs • Resources on healthy child development and support with developmental screening • Access to our Toy and Resource Lending Library • Information about starting a Child Care Business in your home

Toy Lending & Resource Library

Our Lending Library is a free resource for parents, and child care providers. There is a wide variety of materials to help parents and educators plan their play and learning times, bring new ideas to their environments, and help children learn and grow in fun, creative ways.

Ages and Stages Questionnaires

There is a range of support available at the CCRR if you would like to check on how your child is developing and get new ideas for play and learning. We can help you complete and score the questionnaire, consult with you about what the score means, and provide information and activities for children. We also have up-todate information about other community resources.

CCRR supports all childcare programs to provide quality care and education that meets the important needs of children. A strong predictor of quality is caregiver training and belonging to a supportive network with others. * All workshops are located at the John Tod Centre Y, unless otherwise noted.

R.E.S.T

Appetite to Play

Family Child Care Training;

JOHN TOD

Cost: $15

Fee: $50 + tax

Ages & Stages Questionnaire-Level 3

Emergency First Aid for Childcare

(Regulation of Emotions, Sensations and Thinking Parent Workshop Series: The REST Parenting Workshop series helps you learn more about SelfRegulation, or how we learn to manage our bodies, emotions, thoughts and behaviours.

Tuesday, 6:30 - 8:30 pm • September 3 - 24 Monday, 12:45-2:45 pm • November 18 - December 9 Cost: $30

Building Bridges Through Understanding This workshop is for anyone interested in learning more about Truth & Reconciliation. Kathi Camilleri brings the foundational learning for moving into reconciliation in response to the Truth and Reconciliation Calls to Action and the United National Declaration on the Rights of Indigenous Peoples through humour, kindness and wisdom.

ALLIANCE CHURCH 200 LEIGH RD. Saturday, 9:00am - 4:00pm September 28 Cost: $35

Dr. Deborah MacNamara

Dr. MacNamara is the author of the best – selling book Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one).

Deborah will share her insight and passion for making sense of kids. She will present about the importance of connection between adults and children and how we ALL need to work together to work as mentors, guides, nurtures and role models.

HENRY GRUBE CENTRE 245 KITCHENER CRES.

Friday, 6:30 - 8:30pm October 4 FREE

Pete the Cat Make & Take

Using the book “Pete the Cat and His Four Groovy Buttons”, by Eric Litwin, we will be creating a fun felt board story that will surely be a hit with your children at circle time.

Thursday, 6:30 - 8:30pm October 17 Cost: $10

Learn about the new Food Guide principles. Food literacy and Fundamental movement skills that can be incorporated into your child care setting.

Thursday, 5:45 - 8:45pm October 24

This workshop helps early years professionals develop skills and familiarity with the ASQ’, as well as, gain knowledge about the importance of early development screening.

Saturday, 9:00am - 12:00pm November 16 Cost: Half day $10 • Full day: $20

Emergency First Aid for Childcare Saturday, 8:30am-4:3pm September 14, November 2 Cost: $100.25

The Infant Toddler Environment

An evening presentation on the importance of using the environment to support your Infant Toddler Program. Come away with some ideas and resources and evening of networking and information sharing.

Thursday, 6:00 - 8:00pm November 7 Cost: $10

Kindergarten Information Night

Do you have a child entering kindergarten in September 2020? This informative presentation will go over what you need to know to enter the school system. Limited childcare is available so register early.

Thursday 6:00 - 8:00pm November 21 FREE

Early Years Professional Christmas Gathering

Completion of this 8 week, Canadian Child Care Federation course will qualify you to work in school age programs or to open your own licensed family child care centre.

Ongoing training dates. Call CCRR for more details

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Child Care Resource & Referral-Kamloops Early Years Centre

Saturdays, 8:30am - 4:30pm September 14, November 2 Fee: $100.25

Parent-Child Mother Goose Program ® Teacher Training

What is it? The Parent-Child Mother Goose Program® is for infants, young children and their parent or parents (or grandparent, aunt etc.) to attend together.

It focuses on the power and pleasure of the playful interactive use of songs, stories and rhymes.

What are the benefits? The program is known for its contribution to the relationship between parent and child, for development of ability and confidence of both the child and the parent, and for connections madeamongst participants.

This workshop will • Provide print resources • Prepare participants to teach in a P-CMGP • Increase skill and confidence to use songs, rhymes and stories with parents, infants and children • Explore practices to enhance the relationship between parents and their children Certification • An attendance certificate is provided for attending the full workshop • 16 hours of registration of certification is accredited to participants Saturday & Sunday, 9:30am - 4:30pm November 2-3 Fee: $200

Come enjoy a fun night of crafts, refreshments and networking with you fellow Early Years Professionals.

Thursday, 6:00-8:30pm December 5 FREE

Strong Kids Campaign Every Kid Deserves a Chance

The Y is a trusted charity that believes no child should be denied the opportunity to participate. For information contact Cheryl Breitkreutz, Director of Fund Development Phone: 250-372-7725 ext 204 Email: cheryl.breitkreutz@kamloopsY.ca

Please give today www.KamloopsY.org/Y-strong-kids.htm Charitable Registration #107556060RR0001

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YOUTH EMPLOYMENT PROGRAM

Struggling to find work?

We can help!

All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.

What we do

• Develop your job search skills, strategies and information • Resume and cover letter writing • Labour market information • Networking for employment • Marketing yourself to employers • Career planning • Interview tips • Help to tap into the hidden job market • Job placement services and more!

Find us in the Work BC Employment Service Centres - Just ask for the Y! Kamloops North Shore

Kamloops South Shore

Mon-Tues: 8:30am-6:00pm Wed: 8:30am-2:00pm Thurs-Fri: 8:30am-4:30pm

Mon-Tues: 8:30am-6:00pm Wed: 8:30am-2:00pm Thurs-Fri: 8:30am-4:30pm

795 Tranquille Rd. 250-377-3670

This program is funded by the Government of Canada and the Province of British Columbia

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We reserve the right to change schedules. • Fees subject to applicable taxes.

210 – 450 Lansdowne St. 250-377-3670

Youth Employment Services are delivered by the Kamloops YMCA-YWCA for the greater Kamloops region under contract with Open Door Group and WorkBC

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VIOLENCE AGAINST WOMEN

Intervention & Support Services Outreach Services

Call 250-320-3110 or 250-376-7800

• Provides a mobile response to women and their dependant children who have experienced or are at risk of experiencing violence. Response is based on the needs of the women referred.

This program serves Kamloops and outlying communities • Helps navigate the legal, housing, social services, health, employment and immigrational systems • Advocacy for women and children • Provides individual and group support

Y Women’s Emergency Shelter

Call 250-374-6162 Text 250-682-7931

• Provides safe supportive transitional housing for women, with or without children, who have experienced or are at risk of violence, abuse, or threats • Women may access the shelter by calling, dropping in or by referral • Helps navigate the legal, housing, social services, health, employment, and immigration systems • Advocacy for women and children • Provides individual and family support • Offers referrals to other agencies or to other transition houses in Canada • Are you a community provider? A friend? Family? Staff can provide you with information regarding family violence, the effects on the family and how you can help

Give Safety Give possibility Give Hope

For more information about donating visit www.KamloopsY.ca or call 250-374-6162

Donations of financial support help to provide women and children the support they need to live violence free. If you wish to donate to a particular VAWISS program, please identify them specifically.

Peace Program Call 250-376-7800

• Is a program with the goal to interrupt or break the cycle of violence • Is non-crisis intervention • Supports children and youth ages 5-19 who have been exposed to violence • Offers both group and individual counselling • Offers Camp Starfish over the summer • Supports parents and caregivers who have not perpetrated violence

Thank you to our sponsors:

Charitable Registration #107556060RR0001 EFFECTIVE SEPTEMBER 2019

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REGISTER FOR FALL

“A lifetime of learning begins here”

Montessori prepared environment:

Programs we offer:

• Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, School of the Arts, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

always & always going several steps beyond!

Valleyview Campus

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

Pineview Campus

NEW! Orchards Walk Campus

1711 Copperhead Drive 3200 Valleyview Drive Preschool Preschool Childcare - Ages 1 to 12 Childcare - Ages 1 to 12

25O.319.9O44 • www.kamloopskidz.com