Page 1

Fall 2018 PROGRAM GUIDE John Tod Centre Y (250) 554-9622

Downtown Y

(250) 372-7725

CCRR-Early Years (250) 376-4771

Youth Employment Services

(250) 377-3670 ext. 5512

Y Women’s Emergency Shelter

(250) 374-6162

Administration (250) 376-9744

KamloopsY.ca Photo: Ahmed Kafafi

Building healthy communities


www.harpermountain.com | 250-828-0608

arper Mountain

family owned and operated since 1973

2


Membership Information . . . . . . . . . . . . . . . . 4 Fitness Centre Services. . . . . . . . . . . . . . . . . . 5 Health & Fitness . . . . . . . . . . . . . . . . . . . 6-15 Group Fitness Classes . . . . . . . . . . . . . . . . 6-9 Family Fitness. . . . . . . . . . . . . . . . . . . . . 10 Health Management. . . . . . . . . . . . . . . 10, 13 Weight Room Workshops . . . . . . . . . . . . . . . 11 Kids Fitness . . . . . . . . . . . . . . . . . . . . 14-15 Aquatics . . . . . . . . . . . . . . . . . . . . . . 16-21 Become a Lifeguard . . . . . . . . . . . . . . . . . 17 Recreational Swim Schedules . . . . . . . . . . . . 18 Swim Lessons Descriptions. . . . . . . . . . . . 19-21 Children & Youth Programs. . . . . . . . . . . . . 23-27 Licensed School Age Care . . . . . . . . . . . . . . 23 Youth Programs . . . . . . . . . . . . . . . . . . 24-25 Playcare Services . . . . . . . . . . . . . . . . . . . 25 Power of Being a Girl. . . . . . . . . . . . . . . . . 27 CCRR-Early Years. . . . . . . . . . . . . . . . . . 28-33 Early Years & Family Enrichment Programs . . . . . 28-29 Childcare Resource & Referral . . . . . . . . . . . 30-31 Mental Health Programs. . . . . . . . . . . . . . . 33-35 Youth Employment . . . . . . . . . . . . . . . . . . . 37 Shelter Services . . . . . . . . . . . . . . . . . . . . 38

Get connected at the Y TODAY!

kamloopsY.ca

Table of Contents Everyone is healthier in a supportive community

Health and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y: • A place where you and your family always feel welcome and secure • An unbeatable package of services at an affordable price: extensive fitness facilities, classes, children’s programs and family support services • Convenience: two full-service locations and programs that fit into your busy schedule • Friendly and supportive staff and volunteers who inspire you and make you feel good about participating • A place where you can belong and make a difference as a volunteer and a donor The Kamloops YMCA-YWCA is committed to building a community of healthy, confident and connected children, youth, adults, and families.

3


kamloopsY.ca

Membership Information

Register Today Enjoy the all inclusive benefits of a Y membership  ver 100 group fitness classes like O Better Bones, Zumba, Stretch for Health, Group RX, Barre and yoga.

F ull access to the John Tod Centre Y including the functional fitness area and gymnasium

F ull access to the Downtown Y including pool, hot tub, sauna and aquafit classes

Expert fitness staff at each Y location

Access to Playcare (child minding)

Access to YMCAs across Canada

Hours of Operation

Downtown Y

John Tod Centre Y

CCRR-Early Years

Monday-Friday

5:30 am-10:00 pm

6:00 am-9:00 pm

8:30 am-4:30 pm

Saturday

7:00 am-8:00 pm

8:00 am-5:00 pm

Closed

Sunday

8:00 am-8:00 pm

Statutory Holidays

12:00 pm-5:00 pm

400 Battle Street • 250-372-7725

150 Wood Street • 250-554-9622

8:00 am-3:00 pm

(Closed May 6 – September 2)

Closed

150 Wood Street • 250-376-4771

Closed Closed

Please note: There are no fitness classes, playcare or swim lessons at either Y location during holiday long weekends.

CONTINUAL MEMBERSHIP FEES

Based on biweekly payment schedule Adult (26 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $22.15 Senior (65 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $16.62 Young Adult (19-25 years) . . . . . . . . . . . . . . . . . . . . . . . . . . . $16.62 Youth (12-18 years) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $14.31 Child (0-11 years) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $11.08

DROP-IN FULL FACILITY

Adult (26 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.15 Senior (65 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.60 Young Adult (19-25 years) . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.60 Youth (12-18 years) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.50 Child (5-11 years) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.50

Family* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $44.31 * A family is defined as 2 adults (married or common-law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent. Picture ID is required when purchasing Day Passes for ages 13 years+ • Fees subject to applicable taxes

Holds & Cancellations Hold Requests: A hold request with less than 14 days notice before your next payment due date will result in a continued deduction for the next payment. This credit will be applied to your membership account. Cancellation requests: Memberships with a pre-authorized payment plan must submit a cancellation request in writing 14 days before the next scheduled payment date. For our full Hold and Cancellation Policies, please visit www.KamloopsY.ca

Kamloops Y Opportunity Fund 4

www.KamloopsY.ca/OpportunityFund.htm We reserve the right to change schedules. • Fees subject to applicable taxes.

The Kamloops YMCA-YWCA is a charitable organization committed to serving everyone in our community, including people with limited financial means.


kamloopsY.ca

Fitness Centre Services

MEET OUR

FITNESS TEAM Deb, Kassie, Julie and Amber

Great things going on with fitness

HEALTH & WELLNESS Services-included in your membership Lets get you connected!

Group fitness classes

Approximately 1 hour in length Included in Membership.

New & included in your membership:

Meet with a certified trainer Receive a weight room orientation to get you started Determine which Group/Aquatic Fitness classes are best for you

Already a member?

If you have hit a plateau, if you’re bored or need a little help, you can book an appointment with a Certified Fitness Trainer to get you to the next level. Approximately 1 hour in length Included in Membership.

There are over 100 classes every week included in your membership. You can download the latest schedules at KamloopsY.ca or pick up a copy at the Membership Services desk at either location. Beats-JTCY Express Barre-DTY & JTCY Roll & Restore-JTCY & DTY Evening Yoga-JTCY & DTY Total Massage, Relaxation & Beyond-JTCY Yoga Shred TM - JTCY & DTCY

5 EFFECTIVE SEPTEMBER 2018


kamloopsY.ca

Health & Fitness

GROUP FITNESS CLASSES Let the enthusiasm & energy of the group be your FUEL! For the most up to date fitness schedules and detailed descriptions of classes check out our website, KamloopsY.ca, or pick up a copy at one of our fitness facilities. Our instructors are certified fitness leaders who receive continuing education credits yearly.

6


Over

100

kamloopsY.ca

Health & Fitness

classes

every week included in membership!

LOWER INTENSITY • 60+ Circuit Class • Adapted Zumba • Better Bones • Dancercize • Gentle Aqua-fit • Line Dancing

• Limited Mobility Yoga • Nia & Gentle Nia • Posture, Balance & Strength (PBS) • Roll & Restore • Stretch for Health

• Total Massage, Relaxation & Beyond • Wing Chun Kung Fu • Yoga • Yoga Stretch • Yoga Pure & Simple

MEDIUM • Balanced Barre/ Express Barre • Beats • Cardio Jam/ Gold • Cyclefit & Core • Cyclefit & Pump • Cyclefit & Yoga • Group RX RIP

HIGH • Abs & Buns • Boot Camp • Core Conditioning • Cyclefit • Cyclefit Bootcamp • Full Body Conditioning

INTENSITY

• Hydro-Fit • Level 1 Pilates • Martial Arts • Morning Yoga • Intro Step • Step Combo • Step N RX • Zumba • Yoga Shred TM

INTENSITY • High Energy Step • High Intensity Interval Training (HIIT) • Shallow Water Shred • Tabata • TRX

7 EFFECTIVE SEPTEMBER 2018


CELEBRATING

30 YEARS OF

KTW Kamloops This Week is more than a newspaper, more than a website and more than a digital leader in the community. We take pride in being the community and we thank our readers, our advertisers, our carriers and all of our staff members for helping to keep the Heartbeat of Kamloops beating for years to come.

KAMLOOPSTHISWEEK.COM

Phone: 250-374-7467 • 1365B Dalhousie Dr. Kamloops

KTW’S FIRST EDITION Sunday, Aug. 28, 1988


LOWER INTENSITY

Better Hips, Better Knees-A Joint Replacement Exercise Program

Circuit exercise class for those wanting to be better conditioned before or after surgery. Clients will work under the supervision of a physiotherapist and a fitness trainer. Verbal referral from a physiotherapist or doctor is recommended if surgery has been within 3 months from the start of the class.

JOHN TOD CENTRE Y

Mondays & Fridays, 1:00 pm-2:00 pm September 10 - October 5 October 15 - November 9 November 19 - December 14 Members: $64 • Non-members: $80

Better Bones

Chair-based fitness with emphasis on building strength to improve everyday living. Improve bone density, strength, flexibility, balance and make friends.

JOHN TOD CENTRE Y

Mondays, Tuesdays & Thursdays, 1:00 pm-2:00 pm

DOWNTOWN Y

Wednesdays, 1:00 pm-1:45 pm Included in Membership

Power Over Parkinson’s

A unique and specific group circuit exercise program to maintain or improve flexibility and strength, encourage independence and safety and improve balance and mobility in individuals with Parkinson’s Disease. To register in the program please contact Lindsay at 250-851-7963

JOHN TOD CENTRE Y

Tuesdays & Thursdays, 1:15 pm-2:30 pm September 11 - October 25 October 30 - December 13

Once confirmed by IHA you may register using the above codes

Roll & Restore

Re-hydrate your muscles, release soft tissue and facial tension, enhance recovery and muscle flexibility using foam rolling and yoga techniques.

JOHN TOD CENTRE Y

Thursday, 8:50 am-9:50 am

DOWNTOWN Y

Wednesdays, 8:45 am-9:45 am

OTHER LOW INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP: • Yoga: multiple class times to fit your schedule • Nia and Gentle Nia: A unique and holistic workout • Line Dancing: challenge your mind and your body. • PBS: A popular class that improves Posture, Balance and Strength • And many other Low Intensity classes to choose from!

MEDIUM INTENSITY

OTHER MEDIUM INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP:

• Beats: A full-body cardio jam session, combining light resistance with simulated drumming • Express Barre • Yoa Shred TM • There are more than 10 different styles of Medium Intensity classes to choose from!

HIGH INTENSITY

Cyclefit

Great cardio workout that is easy on the joints.

DOWNTOWN & JOHN TOD CENTRE Y

A variety of times and days. Included in Membership

Full Body Conditioning

Full body workout featuring a different style of training weekly.

DOWNTOWN Y

Thursdays, 6:10 pm-6:50 pm Included in Membership

Balanced Barre/ Express Barre

HIIT

DOWNTOWN Y & JOHN TOD CENTRE Y

DOWNTOWN Y & JOHN TOD CENTRE Y

Cardio Jam/Gold

OTHER HIGH INTENSITY CLASSES INCLUDED IN EVERY MEMBERSHIP:

Sculpt muscles in your entire body with this ballet inspired class. See schedule for class times Included in Membership

Fun, easy to follow dance moves set to high energy international & Top 40 beats. Instructors add their own flare to keep you burning calories & working up a sweat. Gold= Lower intensity, with broken down choreography.

DOWNTOWN Y & JOHN TOD CENTRE Y

See schedule for class times Included in Membership

kamloopsY.ca

Health & Fitness

Short & intense cardio mixed with strength training to challenge power & endurance. See schedule for class times

• Abs & Buns: Our favorite areas to work out • Tabata: A high intensity workout following intervals of 20 seconds of work and 10 seconds of rest. • We have more than 5 different styles of High Intensity classes and numerous class times over the week for you to choose from!

9 EFFECTIVE SEPTEMBER 2018


kamloopsY.ca

Health & Fitness FAMILY FITNESS

Healthy Weights for Children -Shapedown BC

Participants can expect to develop better nutrition and physical activity habits, as well as improve their mental health and family communication. Each family member gets to practice setting and achieving goals in this supportive, hands-on environment. For more information, visit www.interiorhealth. ca/shapedown or call the Kamloops Public Health Unit 250-851-7300. *This program requires a referral from a doctor or nurse practitioner.

JOHN TOD CENTRE Y

Wednesdays, 6:00 pm-8:00 pm Saturdays, 9:00 am-10:00 am September 26-December 5 FREE!

KIDZ FITNESS

Youth Shotokan Karate (8-13 years)

Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle.

JOHN TOD CENTRE Y

Mondays and Thursdays, 4:30 pm-5:30 pm Included in membership

PERSONAL TRAINING 10

*KICK START PACKAGE: This is a one-time use special rate package for members only that consists of 3 sessions with a trainer.

Kidz Belly Dance (5+ Years)

Belly dancing with Corrie Tucker, an amazing dancer who studied master level bellydancing. Learn correct postures and muscle control so you can learn to dance, gain confidence and have fun!

JOHN TOD CENTRE Y

Fridays, 3:30 pm-4:30 pm Included in membership

WORKSHOPS

Chronic Pain Self-Management

DO YOU LIVE WITH PAIN EVERYDAY? This free six session workshop (once a week for six weeks) helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Space is limited. To register or for more information, call toll free 1-866-902-3767 or go online at www. selfmanagementbc.ca No Sessions on stat holidays

DOWNTOWN Y Take Charge of Your Arthritis- Three workshops with the Arthritis Society of BC Thursdays, 1:30 pm-4:00 pm Understanding Arthritis - Sept 21 Knowledge is power! Find out what is really happening in your body when we talk about arthritis. Managing Chronic Pain - Sept 28 Learn how to take an active role in managing your own chronic pain! Join us as we teach you about pain management and its treatments. Exercising Control over Arthritis - Oct 5 Motion is lotion! It may be cheeky but it's true staying physically active is a vital part of managing arthritis and the maintenance of joint mobility, muscle strength and cardiovascular health.

JOHN TOD CENTRE Y

Fridays 1:00 pm-3:00 pm Free! To register or more information call 1-866-414-7766 or email registration@bc.arthritis.caw

October 4-November 8

Cancer: Thriving & Surviving

This is a self-management program designed for people who have completed treatment and are living with or have been affected by cancer Classes are highly participatory, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives The workshop is facilitated by trained lay leaders, many who are cancer survivors themselves Caregivers are also welcome to attend Space is limited. For more information or to register, please call toll free 1-866-902-3767 or go online to www selfmanagementbc.ca

JOHN TOD CENTRE Y

Wednesdays, 2:00 pm-4:30 pm September 26 - October 31 Free

INDIVIDUAL TRAINING

PARTNER TRAINING

PACKAGE

MEMBER

NON-MEMBER

PACKAGE

MEMBER

NON-MEMBER

1 Session

$70

$80

1 Session

$110

$130

2 Sessions

$130

$150

3 Sessions

$180

$210

2 Sessions

$200

$240

5 Sessions

$275

$325

3 Sessions

$270

$330

10 Sessions

$500

$600

5 Sessions

$400

$500

10 Sessions

$700

$900

Kick Start*

$150


kamloopsY.ca

WEIGHT ROOM WORKSHOPS Looking for some inspiration in the weight room or new ways to spice up your workout? Check out one of our exclusive, members only, Weight Room Workshops. Included in your membership, pre-register with member services.

Cable Machines 101 DOWNTOWN Y

Saturday, 10:30-11:15am September 15

JOHN TODD CENTRE Y Saturday, 9:30-10:15am September 22

Adding Barbells to your workout DOWNTOWN Y

Saturday, 10:30-11:15 am October 13

JOHN TOD CENTRE Y

Saturday, 9:30-10:15am October 20

Full body Bosu

JOHN TOD CENTRE Y

Saturday, 9:30-10:15 am November 17

DOWNTOWN Y

Saturday, 10:30-11:15 am November 24

Meghan Recommends: MEGHAN HIEMSTRA GENERAL MANAGER, HEALTH, FITNESS AND AQUATICS. CERTIFIED FITNESS PROFESSIONAL SINCE 1984

Staying healthy as a family is hard work, but we’re here to help! Check out Healthy Weights for Children Shapedown BC on page 10

Check out our Choose to Move and Minds in Motion on page 12

Kids always welcome! See our Fit Kidz/Fit Youth policies and procedures on page 14-15 and kids fitness classes on page 10

For current course schedules and class descriptions, please visit www.KamloopsY.ca EFFECTIVE SEPTEMBER 2018

11


Genealogy Meetings Meetings:

Fourth Thursday of Each Month

(except June, July, August & December)

7:00pm

Regular Meeting Heritage House 100 Lorne Street, Kamloops, B.C. P.O. Box 1162, Canada V2C 6H3

WW.KFHS.ORG FALL, WINTER, SPRING REC SESSIONS

FALL, WINTER, SPRING REC SESSIONS

CHEERLEADING PROGRAMS *Prices include GST

MON

TUE

WED

SnowflakeS Cheer • $21028 See Schedule for ages

*Prices include GST

MON

TUE

THU

FRI

3:305:00 PM

5:006:30 PM

Pre-TUMBLE • $11277

3:154:00 PM

3:154:00 PM

9:009:45 AM

4:155:00 PM

3:154:15 PM

4:155:15 PM

AGES 8-13

75

Ages 7-14

Ages 3-5

AGES 6-10

JUST TUMBLE • 145 $

4:155:15 PM

3:454:45 PM

JUST TUMBLE • 145 $

11:00 AM12 NOON

Ages 8-14

SEE WEBSITE FOR FULL SCHEDULES AND DESCRIPTIONS

AGES 4.5 - 5

FALL SESSION ONLY

7:308:30 PM

COMPETITIVE TEAM

REGISTRATION

FREE OPEN HOUSE

NOW OPEN

ON AUGUST 30TH, 2018 • 3-7 PM

NO REGISTRATION REQUIRED. Open to all ages and families! A thank you to our current Freeze Families and introduction for new families to come see the facility! Free BBQ and snacks, Facility tours, Try a free tumbling or cheer class with our certified instructors, Door prizes and games!

27

4:005:00 PM

WED

SEE WEBSITE FOR FULL SCHEDULES AND DESCRIPTIONS

JOIN US AT OUR

UNTIL SEPTEMBER 15TH, 2018

BE A PART OF OUR PASSION!

REGISTER BY PHONE OR EMAIL

250.851.4466 12

27

ages 6-12

FALL SESSION ONLY

Pre-Cheer • $14527 Ages 3-6

FRI

6:007:30 PM

Wind Chill • 192 $

TUMBLING PROGRAMS

THU

freezeathletics@gmail.com

FREEZEATHLETICS.COM

Competitive teams are open to beginners and available for all athletes ages 5 to adult!


YOUTH MINDFULNESS

The Youth Mindfulness Group is a free 7-week psycho educational and support group for young adults ages 18-30 who experience anxiety. Participants learn healthy coping skills, connect with other youth in the community, and get support all in a safe and friendly environment. Participants receive a free YMCA-YWCA Kamloops membership for the duration of the program. Registration is required.

kamloopsY.ca

Health & Fitness

TO REGISTER CONTACT JENNA NICKLE Email: jenna.nickle@kamloopsy.ca • Ph: 250-319-6648

CHOOSE TO MOVE

Minds in Motion

Minds in motion is designed for people diagnosed with Alzheimer’s Disease or other forms of Dementia. Registrants must be accompanied by a friend, family member or caregiver. Enjoy light exercise (45min) conducted by a certified fitness instructor, followed by social activities, games or crafts in a relaxed and accepting atmosphere. Light refreshments will be provided. This program is offered in partnership with the Alzheimer Society of B.C.

JOHN TOD CENTRE Y

Wednesday’s 2:15-2:30 pm September 12-October 31 November 7 - December 19 (7 weeks) Participants $35 Care Partner Free

Choose to Move is coming this spring 2018 to the Kamloops Community YMCA-YWCA! Choose to Move is a FREE, 6-month program for adults 65+ who are looking to get active! With the support of a certified Activity Coach, participants develop a personalized physical activity action plan based on their interests, goals and abilities. Choose to Move is evidencebased and delivered in partnership with Active Aging BC. Participants have to opportunity to connect with others in the program through group meetings at the Y and have regular telephone check-ins with their Activity Coach. Participation in Choose to Move includes a complimentary 3-month membership to the YMCA! TO REGISTER, PARTICIPANTS MUST BE: • Aged 65 years or older • Not physically active • Not a YMCA member within the last 6 months Contact us to learn more or to register for a Choose to Move information session! Call 250-372-7725 or email choosetomove@kamloopsy.ca

JOIN OUR TEAM OF TALENTED FITNESS VOLUNTEERS! Are you a certified fitness professional interested in volunteering your time for one hour a week in exchange for some awesome perks? Contact deb.twemlow@kamloopsY.ca Volunteer benefits include a free membership, renewal of CPR/First Aid and continuing education workshops and credits, not to mention teaching in a great facility amongst friends while supporting a healthy community.

13


kamloopsY.ca

Health & Fitness

FIT KIDZ & FIT YOUTH POLICIES Work out as a Y KiD

WHEN I AM... 6 years & under, I can:

• Participate in YMCA programs like Little Chefs and Gym & Craft. • Participate in YMCA swim lessons.

7-9 years old I can:

• Swim in the pool while my parents are working out. • Attend kid fitness classes

10-11 years old I can:

• Attend select group fitness classes and use the cardio equipment with an adult after attending fitness orientation. • Access the gymnasium. • Swim in pool without in building guardian

12+ years & older I can:

• Use all fitness machines and access all fitness classes after attending fitness orientation. • Child can be unsupervised.

14 We reserve the right to change schedules. • Fees subject to applicable taxes.


kamloopsY.ca

Health & Fitness

FIT KIDZ 10-11 Years

Fit Kidz can work out with their parent’s supervision on cardiovascular equipment and designated group fitness classes (indicated on our schedules) after completing an orientation with a trainer. Book your orientation appointment today, included in your membership.

FIT YOUTH 12 Years

Fit Youth can use the entire fitness facility unsupervised after completing an orientation with a trainer. Book your orientation appointment today, Included in your membership.

After your Fit Kidz or Fit Youth orientation, try one of our Group Fitness classes! Choose from Cyclefit, Cardio Jam, Yoga, Express Barre, Wing Chun Kung Fu, Total Massage Relaxation and Beyond! Ages 10 and up, see posted Group Fitness Schedules at KamloopsY.ca for dates and times.

15 EFFECTIVE SEPTEMBER 2018


kamloopsY.ca

Aquatics

Fun in the Pool

Junior Lifeguard Club (10-16 years)

Come join us in the pool and try out our inflatable ice tower. It’s lots of fun for all ages and a great way to burn off some energy on a Friday afternoon! There are no lap lanes available during these times.

DOWNTOWN Y

Ice Tower Swim!

DOWNTOWN Y

Second and last Friday of each month, 3:30 pm - 4:30 pm September 14, 28, October 12, 26 November 9, 30, December 14, 28 Drop-in, no registration required.

Keep youth interested and active in aquatics, especially those that want to become a lifeguard. This program will work on endurance through drills along with promoting safe swimming and leadership skills. Thursdays, 5:30 pm-6:30 pm September 6 - October 25 November 1 - December 20 Pre-requisites: Must be able to swim at least 200m front crawl. Continuous registration is accepted. Members: $50 • Non-members: $110

Swim Clubs

Please register by phoning 250-372-7725 or in person at the Downtown Y

ADULT SWIM CLUB

MONDAY

WEDNESDAY

SENIORS SWIM CLUB

8:00 am-9:00 am

8:00 am-9:00 am

MASTERS SWIM CLUB

6:00 am-7:30 am

6:00 am-7:30 am

YMCA SWIM CLUB

5:00 pm-6:00 pm

5:00 pm-6:00 pm

SENIORS SWIM CLUB (55+)

SATURDAY 7:30 am-9:00 am

This program is for seniors who love to swim in a competitive or non-competitive atmosphere. Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace. Mondays & Wednesdays, 8:00 am-9:00 am Included in Membership

MASTERS SWIM CLUB (19+ YEARS)

16

Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere. Mondays & Wednesdays, 6:00 pm-7:30 am Saturdays, 7:30 am-9:00 am Included in Membership We reserve the right to change schedules. • Fees subject to applicable taxes.

YMCA SWIM CLUB

This program allows children and youth to swim with other students at their level and meet individual needs through drill and stroke development with a certified swimming instructor. Pre-registration is required. Mondays &/or Wednesdays, 5:00 pm-6:00 pm October 1 - December 19 Mondays = 10 sessions • Wednesdays = 12 sessions Mondays & Wednesdays = 22 sessions Continuous reg accepted. Fees: 10 sessions - $15 for members/ $75 non-member 12 sessions - $18 for members/ $90 non-members 22 sessions - $33 for members/ $165 non-members


HERE’S HOW!

Bronze Medallion

Bronze Cross

Bronze Medallion

Bronze Medallion teaches an understanding of lifesaving principles. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and endurance in timed swims (500 metres). Includes CPR-A. Pre-requisite: 13 Years old by final day of course. 100% Participation required.

DOWNTOWN Y

Re-cert Prerequisite required

DOWNTOWN Y

Sunday, 11:00 am-5:00 pm September 16 Fee: $100 + tax

National LifeguardPool Option

Bronze Cross

Bronze Cross is designed for lifesavers who want the challenge of more advanced lifesaving training and an introduction to safety supervision. Bronze Cross includes the CPR-C certification and is one of the prerequisite awards for all advanced lifeguarding (National Lifeguard) and leadership (Lifesaving Instructor) training programs. Bronze Cross is also worth 2 Grade 11 High School Credits. Pre-requisite: Bronze Medallion. 100% Participation required.

DOWNTOWN Y

Thursdays, 4:00 pm-9:00 pm September 13-October 11 5 Sessions / 20 Hours (includes breaks) Fee: $170 + tax Price includes manual

NL Pre-cert

Standard First Aid

kamloopsY.ca

Aquatics Want to become a lifeguard?

Thursdays, 4:00 pm-9:00 pm November 2-30 5 Sessions / 20 Hours (includes breaks) Fee: $170 + tax

Look for the Standard First Aid and National Lifeguard in the 2019 Winter Program Guide!

Lifeguard Instructor

Job Opportunities Requirements: NL • CPR-C* • WSI/YSI • OFA-Level 1 Standard First Aid** Applications accepted at all times. Please attach application form and a photocopy of current awards to resume and cover letter. All awards must be current. *Must be current within 1 year **Must be current within 2 years

Lane & Pool bookings

Do you want to rent lane space or pool space for private events or instruction? NO PROBLEM! All we need is a minimum of 2 weeks notice, and the number of people attending. For more information and to book, please contact the Aquatics Director at 250-372-7725 ext. 202

RATES

Single Lane-$50/hour + tax Pool Section-$75/hour + tax ($130/hour for both deep & shallow ends) Book the shallow end, deep end or both. Lane swimming & the hot tub and sauna remain available to the public.

Private Pool Rental-$300/hour + tax The entire swimming pool is closed to the public, including the lanes, hot tub and sauna. Lifeguard Fee-$45/hour + tax If your booking requires us to have an extra lifeguard on duty, this fee is applied. EFFECTIVE SEPTEMBER 2018

17


kamloopsY.ca

Aquatics Fall Recreational Swim Schedule MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30 am-10:00 pm

5:30 am-10:00 pm

5:30 am-10:00 pm

5:30 am-10:00 pm

5:30 am-10:00 pm

7:00 am-8:00 pm

8:00 am-8:00 pm

12:00 pm-2:00 pm 6:30 pm-10:00 pm

10:30 am-2:00 pm 8:30 pm-10:00 pm

10:30 am-2:00 pm 6:30 pm-10:00 pm

10:30 am-2:00 pm 8:30 pm-10:00 pm

12:00 pm-2:00 pm 5:00 pm-10:00 pm

1:30 pm-8:00 pm

1:30 pm-8:00 pm

LESSONS

10:30 am - 12:00 pm 3:30 pm - 6:30 pm

4:30 pm-6:30 pm

3:30 pm-6:30 pm

4:30 pm-6:30 pm

10:30 am - 12:00 pm

9:00 am-12:00 pm

10:00 am - 12:15 pm

SENIOR SWIM

2:00 pm-3:00 pm

2:00 pm-3:00 pm

2:00 pm-3:00 pm

2:00 pm-3:00 pm

2:00 pm-3:00 pm

EARLY BIRD LANE SWIM

5:30 am-9:00 am

5:30 am-9:00 am

5:30 am-9:00 am

5:30 am-9:00 am

POOL HOURS PUBLIC SWIM

Limited space during programs

ICE TOWER FRIDAYS*

5:30 am-9:00 am

8:00 am-10:00 am

3:30 pm-4:30 pm

OLYMPIC LANE SWIM

6:30 pm-7:30 pm

PUBLIC SWIM

The diving board or rope is open along with toys and mats in the pool.

* At least one, often two lanes are available for lap swimming * Space may be limited during advanced courses, staff in-services, some Aqua-Fit classes, or other events

ICE TOWER SWIM

Every second and last Friday of the month. Jump, slide or dive off the inflatable tower

6:30 pm-7:30 pm

SENIOR SWIM (55+)

Monday-Friday, 2:00 pm - 3:00 pm. Monday, Wednesday and Friday the shallow end is closed for Gentle Fit.

LESSONS ONLY

Swimming lessons occupy most pool space; there is limited public use space. There is at least 1 lap lane available.

EARLY BIRD LANE SWIM

Come and get your early morning swim workout; 4 lanes (leisure, slow, medium and fast) plus a double-wide “open water” lane available all morning long. Master’s Swim Club occupies 2 lanes from 6:00 am-7:30 am on Mondays and Wednesdays.

*No lap lanes available

Fall Aquatic Fitness Programs HYDRO-FIT

A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts. 9:15 am-10:15 am Monday-Thursday

GENTLE AQUA-FIT

A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included 2:00 pm-2:45 pm Monday, Wednesday & Friday

* Children Under 7 years must be within arms reach of an adult

Birthday Parties at the Y!

Standard Package: Plus Package: $ +tax $ +tax

85

Join public swim, with the diving board and rope swing upon request.

18

150

Enjoy a section of the pool including the diving board and swing. Lane swimming and hot areas remains open to the public.

Deluxe Package: $ +tax

250

Bring out the crazy carpet and water polo nets. Enjoy the whole pool all to yourself!

Prices include up to 15 children. $10 additional fee for up to 5 extra children. All Birthday Packages include 1 hour in the multi-purpose room for cake and presents. Please note that hot areas remain open to the public during all birthday party bookings. All Birthday Party Fees mush be paid in full at the time of booking.

Contact Aquatics Coordinator at 250-372-7725 ext 211

SHALLOW SHRED

Shred body fat in this one hour boot camp-style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout. 7:30 pm-8:30 pm Tuesday & Thursday


Fall Lesson Schedule LESSON SET

Registration Starts

Registration Deadline

Schools in: September 4-October 27

August 7

September 9

Fall Daze: October 29-December 22

October 2

November 4

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

kamloopsY.ca

Aquatics SUNDAY

PARENT & TOT (0-3 years) SPLASHERS & BUBBLERS

10:30 am-11:00 am

10:30 am-11:00 am

10:00 am-10:30 am

L’IL DIPPERS (3-6 years) BOBBERS FLOATERS

11:30 am-12:00 pm 4:00 pm-4:30 pm 11:00 am-11:30 am 4:30 pm-5:00 pm

GLIDERS DIVERS

4:30 pm-5:00 pm

4:00 pm-4:30 pm

4:30 pm-5:00 pm

11:00 am-11:30 am

5:00 pm-5:30 pm

3:30 pm-4:00 pm

5:30 pm-6:00 pm

11:30 am-12:00 pm

5:30 pm-6:00 pm 3:30 pm-4:00 pm

SURFERS

9:00 am-9:30 am

10:30 am-11:00 am

11:00 am-11:30 am

10:30 am-11:00 am

10:00 am-10:30 am

11:30 am-12:00 pm

4:30 pm-5:00 pm 6:00 pm-6:30 pm

9:30 am-10:00 am

DIPPERS

5:00 pm-5:30 pm

LEARN TO SWIM (5-12 years) OTTERS

5:30 pm-6:00 pm

5:00 pm-5:30 pm

4:00 pm-4:30 pm

5:00 pm-5:30 pm

9:30 am-10:00 am

SEALS

4:00 pm-4:30 pm

4:30 pm-5:00 pm

4:30 pm-5:00 pm

6:00 pm-6:30 pm

9:00 am-9:30 am

11:00 am-11:30 am

DOLPHINS

4:30 pm-5:00 pm

5:30 pm-6:00 pm

3:30 pm-4:00 pm

4:30 pm-5:00 pm

10:30 am-11:00 am

11:00 am-11:30 am

SWIMMERS

5:00 pm-5:30 pm

5:30 pm-6:00 pm

5:30 pm-6:00 pm

10:00 am-10:30 am

STAR PROGRAM (6+ years) STAR 1

3:30 pm-4:15 pm

4:30 pm-5:15 pm

STAR 2 STAR 3

4:15 pm-5:00 pm

11:00 am-11:45 am

4:15 pm-5:00 pm

STAR 4

3:30 pm-4:15 pm

STAR 5

4:15 pm-5:00 pm

STAR 6

5:00 pm-5:45 pm

STAR 7

5:45 pm-6:30 pm

11:30-12:15 pm 11:30-12:15 pm

ADULT LESSONS (13+ years) EXPLORERS

7:00 am-7:45 am

ENDURERS

7:00 pm-7:45 pm

COMPETITOR

7:45 pm-8:30 pm

SPECIALTY COURSES JR LIFEGUARD*

5:30 pm-6:30 pm

(10-13 YEARS)

YMCA SWIM CLUB* (7-18 YRS)

5:00 pm-6:00 pm

5:00 pm-6:00 pm

* Participants must be comfortable swimming in deep water. Subject to instructor availability. Classes may change due to low registration.

Private Swimming Lessons-all ages Can’t Fit into our Regular Lesson Schedule? Try booking private swimming lessons!

$25 +tax / 30 min • $30 +tax / 45 min

Add an extra person to make it a semi-private lesson for $5/person/lesson.

BOOK 10 lessons & receive

25% OFF

Cancellation Policy: cancellations less than 24 hours in advance of lesson cannot be refunded or rebooked. Private lesson bookings subject to instructor availability. We reserve the right to change fees & schedules Fees subject to applicable taxes.

19


Reimagine your business

in the digital age. We’re bringing our media experience to the digital stage.

Since 1988, Kamloops This Week has been an integral part of the Kamloops community, supporting both readers and businesses. Now, 30 years later, we’re adapting our own business to better reflect today’s changing landscape. With the advent of the digital age, we recognize a need to provide our same unique brand of trust, partnership and transparency on the digital stage.

Contact us today to learn how you can reap the benefits of a full-featured modern digital services package coupled with integrity of your local community media company. Sincerely,

The KT WDigital Team

WEB DEVELOPMENT / DESIGN & BRANDING / DIGITAL MARKETING / DIGITAL SERVICES

AND MORE

1365B Dalhousie Drive, Kamloops, B.C.

www.ktwdigital.com

250.374.7467 digital@kamloopsthisweek.com


PARENT & TOT (0-3 YEARS)

Splashers (Starfish)

Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

Bubblers (Duck)

Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

L’IL DIPPERS (3-6 YEARS)

Bobbers (Sea Otter)

The child will be introduced to the water, bobbing and assisted front and back floats.

Floaters (Salamander)

The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back.

Gliders (Sunfish)

The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Divers (Crocodile)

The child will be introduced to front swim using arms and legs (10m), and surface support.

Surfers (Whale)

The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Dippers (Whale)

LEARN TO SWIM (5-12 YEARS)

Otters (Swim Kids 1)

Submersion and Gliding (streamlined).

STAR LEADERSHIP (6 YEARS+)

Star 5 (Swim Kids 10)

Seals (Swim Kids 2)

Butterfly Initial Standard, Endurance 500m, Ranger First Aid, Ranger H2O Proficiency, Ranger Recognition and Rescue, Teaching Others Component .

Dolphins (Swim Kids 3 and 4)

Star 6 (Canadian Swim Patrol & Bronze Star)

Kicking (propulsion) and Rolling (balance), Deep Water Skills. Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.

Swimmers (Swim Kids 5)

Front and Back Crawl Initial Standard for 25m, Deep Water Skills.

STAR PROGRAM (6 YEARS+)

Options for Advanced Strokes, Endurance 600m, Ranger First Aid, Star H2O Proficiency, Star Recognition and Rescue, Teaching Others Component.

Star 7 (Canadian Swim Patrol & Bronze Star)

Star 1 (Swim Kids 6)

No new strokes, Endurance 400m in 12 minutes, Start First Aid, Teaching Others Component.

Star 2 (Swim Kids 7)

ADULT LESSONS (13 YEARS+ ) Explorer (Formerly Adult 1)

Elementary Backstroke Initial Standard (whip kick on back), Endurance 75m, Eggbeater 1 min with buoyant support. Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard. (whip kick on front), Endurance 100m.

Star 3 (Swim Kids 8)

Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue.

Endurer (Formerly Adult 2)

Star 4 (Swim Kids 9)

Competitor (Formerly Adult 3)

Breaststroke Intermediate Standard, Sidestroke Initial Standard, Endurance 350m, Floats, Rookie H20 Proficiency.

The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

LEARN TO SWIM, PRESCHOOL CLASSES (30 MIN) 10 day lesson set — $10/Members • $55/Non-members

kamloopsY.ca

Aquatics

Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim. Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

STAR 1-STAR 7, ADULT CLASSES (45 MIN)

10 day lesson set — $12.50/Members • $65/Non-members

* Members may receive one set of swimming lessons every session set at the member price. Additional lessons may be purchased at the Non-Member price * Fees do not apply to Private Swim Lessons and some specialty courses * Fees subject to applicable taxes

21 EFFECTIVE SEPTEMBER 2018


Make sure they’re ready to take the plunge. Join the YMCA for only

$20

$50

* per

* per

individual

family

month!

Sign u

p

today!

Visit any Kamloops Community YMCA-YWCA location to get started Downtown Y 400 Battle St

John Tod Centre Y 150 Wood St

kamloopsy ca


kamloopsY.ca

Children & Youth Programs

KAMLOOPS Y

LICENSED SCHOOL AGE CARE

A quality school age care program for 6-12 year olds. Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more. Transportation from school is included in the monthly fee.

DOWNTOWN Y & RAYLEIGH Monday-Friday, 2:30 pm-6:00 pm September-June Monthly fees: $280

AFTER SCHOOL PROGRAMS ARE CURRENTLY FULL, please call 250-376-4771 to go on the wait list. EFFECTIVE SEPTEMBER 2018

23


kamloopsY.ca

Children & Youth Programs

UNDER 5 PROGRAMS

Gym and Craft (2.5-5 years)

Bring your child for some fun in our gym. We will focus on movement and coordination development through active play, games, and using basic gym equipment Following gym time will be craft time, which may include painting, glueing, pasting, and cutting

JOHN TOD CENTRE Y

Thursdays, 11:00 am-12:00 pm September 6-October 25 November 1-December 20 Members $40 • Non-members $56

Fall Frolics (3-5 years)

Come and enjoy meeting new friends. Exploring different themes, relating to fall, crafting and circle time. Snack provided.

JOHN TOD CENTRE Y

Tuesdays, 11:00 am-12:30 pm September 18-October 9 Members $36 • Non-members $50

24 We reserve the right to change schedules. • Fees subject to applicable taxes.

Mini Chef (2.5-5 years)

From the moment your preschooler puts on their apron, they will feel like a chef They will get to chop, scoop, measure, mix and pour With a combination of cooking, games and crafts, each class is chock-full of activity

JOHN TOD CENTRE Y

Tuesdays, 11:00 am-12:30 pm Fantastic Fruit, Oct 23-Nov 13 Christmas Crunch, Nov 27-Dec 18 Members $36 • Non-members $50


YOUTH PROGRAMS

Youth Shotokan Karate (8-13 years) Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle

JOHN TOD CENTRE Y

Mondays and Thursdays, 4:30 pm-5:30 pm Included in membership

Mind Fit (13-18 years)

Mind Fit is a 10-week program for teens ages 13-19 with mild to moderate symptoms of depression and/or anxiety. Participants, in a small group setting of 10-12 teens, will have a one-hour session focused on mental health topics to support participants in learning healthy coping skills. Following this, the group will participate in a one-hour physical activity session to support an increase in physical activity and to build social connections. Participants receive a free YMCA-YWCA Kamloops membership for the duration of the program. Registration is required. Contact Jenna Nickle at jenna.nickle@ kamloopsy.ca or 250-319-6648 to register.

Kidz Belly Dance (5+ Years)

Belly dancing with Corrie Tucker, an amazing dancer who studied master level bellydancing She will teach you correct postures and muscle control so you can learn to dance, gain confidence and most importantly, have fun!

JOHN TOD CENTRE Y

Fridays, 3:30 pm-4:20 pm Included in membership

Mini Basketball (2-5.5 years)

A partnership between Kamloops Hoops and Kamloops Community YMCA-YWCA. Aimed at introducing the game of basketball to young children by creating a fun environment where they can be active and social with each other. Sessions will include plenty of free play, with bits of fundamental skills and games mixed in. Physical literacy and learning to socialize in a group environment while having fun will be the primary focus! Parental participation and registration required.

JOHN TOD CENTRE Y

Sundays, 1:45 pm-2:30pm September 9-November 28 Members: $15 • Non-Member: $30

HOME ALONE (10 by Course Start)

An informative program that gives youth ages 10+ the confidence to stay home alone responsibly by teaching phone safety, very basic first aid and the importance of a routine, in addition to other handy skills!

JOHN TOD CENTRE Y

Wednesdays, 6:00 pm-8:30 pm September 26, October 24, November 28 Members: $15 • Non-members: $25

Baby Sitting Course (11-14 years)

The babysitting course is a nationally recognized program designed to help course participants develop self-assurance, knowledge and skills required for babysitting duties These are important tools for your pre-teen to have as they begin to build invaluable skills for a lifetime Must be 11 at course start date

kamloopsY.ca

Children & Youth Programs

DOWNTOWN Y

Saturdays, 8:30 pm-3:30 pm September 22, October 20, November 24 Members $54 • Non-members $72

Sportball

(6-10 years) A partnership between Sportball and Kamloops Community YMCA-YWCA that introduces 8 different sports to youth in a fun, non-competitive environment where they can develop skills that build confidence and competence both on and off the field. Sessions will include soccer, volleyball, tennis, football, basketball, baseball, golf and hockey. Registration required.

JOHN TOD CENTRE Y

Sundays 12:00pm-1:00pm September 9 – November 1 8 Members: $68 Non-Members: $88

Teen Mindfulness Group coming fall 2018!

For more details check our website or contact Jenna Nickle at jenna.nickle@kamloopsy.ca or 250-319-6648

Playcare Services

Let us care for your child in a safe, friendly and clean environment while you enjoy our Y facilities.

Playcare is included in the Family & Child Memberships. Please visit our website for current Playcare hours

www.KamloopsY.ca

25 EFFECTIVE SEPTEMBER 2018


Come be a part of the River City Racers Speed Skating & Winter Triathlon Programs! We offer recreational and competitive opportunities for the skating enthusiast, children to adults. Learn to skate Thursdays 5:30 - 6:00 pm ages 6+ Learn to speed skate Thursdays - Youth/Masters 4:45 - 5:30pm Club/Competitive practice: Thursdays 4:00 - 5:30pm, Fridays 6:30 - 7:30am LEARN TO SPEED SKATE Sundays 6:00 - 7:00pm 8 WEEK Register Online www.kamloopsspeedskating.com SESSION BEGINS Check website for start dates THURS., SPEED SKATING Skating Made Fun And Easy - Be A part Of The Uniqueness!

SEPT 27

WINTER TRIATHLON Stake Lake Teams and individual categories; long and short course For updates and registration visit www.polarthon.ca Watch our website for times and dates of winter triathlon clinics COME TRY SUNDAY, SEPT. 23 | 6-7 PM | MCARTHUR ARENA Come try on and try out speed skates on the ice; meet the coaches and some of our more experienced speed skaters; as well as register for the fall sessions. Qualified coaches and current National Level Comptitors will provide a safe, team oriented, EASY and FUN environment to help YOU learn fundamental techniques and skills through games, drills and interclub competitions/jamborees. For more information, please contact Conny at 250-571-1409 Visit www.kamloopsspeedskating.com for up to date information on our programs

REGISTER TODAY! at KAMLOOPS GYMNASTICS / TRAMPOLINE CENTRE

Active Kidz Gymnastics (14 months - 5 years) Gymnastics & Trampoline (6+ years) Performance Gymnastics (boys & girls) Competitive Gymnastics & Trampoline (boys & girls) High School & 18+ programs Ongoing Enrollment

imagine | believe | achieve à Gymnastics à Trampoline à Cross-Training

26

à

à Community Access à Seasonal Camps à Professional Day Camps

CURRENT SCHEDULES / REGISTRATION / MORE INFO… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)


kamloopsY.ca

13TH ANNUAL YMCA

Designed for

Girlsrlbsy Gi

October 17, 2018 • Tournament Capital Centre 8:30am-3:00pm • Lunch included!

The Kamloops YMCA-YWCA (Violence Against Women Intervention & Support Services Department), is pleased to present the 13th annual Power of Being a Girl Conference on October 18th, 2017. This one-day conference for girls aged 12 to 14 years old, is designed by girls, for girls (in the annual spring workshop: PBG Planning Girls Group) to explore the challenges of growing up, in a fun and empowering way. Girls ARE powerful and our interactive workshops will explore the healthy ways girls can find, keep, and share that power. Participants can register through the Kamloops YMCA-YWCA. For registration, please call 250-372-7725 or 250-554-9622. Registration for this no cost event begins September 1, 2018!

CONFERENCE WORKSHOPS

Dance Into Tomorrow

Whether you like jazz, hip hop, ballet or just like to DANCE – this workshop is for you. Get your body moving with easy-to-follow dance moves, raise your heartrate, and have fun. We will be checking in with our bodies and how movement makes us feel. Did you know that dancing improves your brain function and can totally change your mood? Come dance with us and experience it first hand. Don’t forget your runners!

Defining MY Girl

What is it to be a girl? This workshop will challenge the ideas of what it is to be a girl, breaking gender norms, and how girls represent themselves in today’s world. We will be discussing gender roles and stereotypes that still exist. Take a polaroid picture of yourselves and create a piece of art that represent who YOU are without the constraints of societal norms.

Out of Con"text”

Technology doesn’t just impact us personally, it effects our relationships and our friendships. It can create disconnectedness to your world and the people that are around you. We will discuss how texting, social media, and email effects each of us, creating a mask with two sides: one side would portray what we present to the others through technology, and the other side would represent the “real” person, without those influences.

Live Your Dream

A workshop that encourages you to follow your dreams, and to believe in yourself! We will talk about intension setting and how achieving these requires focus and determination. Decorate a pillow case that is representative of your dreams and serve as a reminder that you are capable of anything if you put your minds to it.

Growing Self

Taking care of plants is a lot like taking care of your own body. You need to provide it with the correct nutrition, natural elements and care to make it flourish. Our plan is to make little terrariums with plants that you can take home as a reminder to practice self care. Tied into this activity will be a discussion around recognizing stressors, healthy coping mechanisms and general self care.

HOW CAN YOU HELP?

The YMCA-YWCA Violence Against Women Intervention & Support Services (VAWISS) offers this full day conference at no cost to the girls who attend during the YWCA Canada’s Week Without Violence (October 15th to 21st, 2018). There are many opportunities for members of our community to provide support for the Power of Being a Girl Conference including: sponsoring a girl (it costs approximately $80 per girl), partnering with the Kamloops YMCA-YWCA or donating services or gifts in kind. Donations can be made at any Kamloops YMCA-YWCA or online! For further information please contact Jacquie Brand, VAWISS Director of Programs at 250-374-6162.

FLOWER POWER FUNDRAISER

Keep an eye out for our new Strong Kids Fundraiser in September to raise money for Power of Being a Girl. Donate $80 to add petals to create the flower! EFFECTIVE SEPTEMBER 2018

27


kamloopsY.ca

Child Care Resource & Referral-BC Early Years Centre Positive early childhood experiences are the best guarantee for the best possible start in life. Families have access to multiple programs and services that improve the health, development and well-being of children and families, all in one welcoming location. At the BC Early Years Centre our caring staff is committed to connecting families with each other and to a community of early years’ service providers.

EARLY YEARS CENTRE

Family Fun & Learning Programs

*Dates for workshops may be subject to change; please follow us on Facebook for the most current updates and Information, or call us at 250-376-4771 facebook.com/EYCKamloopsCCRR

Interactive Early Learning Centre

(Birth to School Age) Children play and learn with their parent, grandparent or caregiver in a fun and safe setting. It’s a great place to meet friends and there will be locomotion time in the gym every day!

JOHN TOD CENTRE Y

Mondays, Wednesdays, Thursdays & Fridays, 9:00 am-12:00 pm Tuesdays, 9:00 am-11:30 am Drop-in FREE!

Baby Locomotion Time

(pre-crawlers to new walkers) Connect with other parents and give your baby a chance to explore movement in a big, safe space designed for fun! Free child minding may be available for older siblings. Please call us for more information.

JOHN TOD CENTRE Y

Mondays, 11:00 am-12:00 pm Drop-in FREE!

Baby Time (birth to pre-crawling)

Connect with other parents and learn fun songs, rhymes and stories while giving your baby a chance to explore language, learning and play! Free child minding may be available for older siblings. Please call us for more information.

Infant Massage (Birth to pre-crawling)

Learn soothing ways to help your baby sleep better, get relief from tummy upsets and grow well. Strengthen your bond with your child and connect with other moms in a calm, supportive place where your baby’s crying is understood and welcomed! Free childminding may be available for older siblings, please call for more information.

JOHN TOD CENTRE Y

Fridays, 11:30 am-12:30 pm September 21-October 26 FREE! Register with the Child Care Resource & Referral-BC Early Years Centre

JOHN TOD CENTRE Y

Tuesdays, 11:45 am-12:30 pm Drop-in FREE!

Kamloops Early Years Centre Helping families connect with Early Years’ resources, supports and programs Located at John Tod Centre Y 250.376.4771 Like us on Facebook for current information facebook.com/EYCkamloopsCCRR

28 We reserve the right to change schedules. • Fees subject to applicable taxes.


Give Safety Give Possibility Give Hope

kamloopsY.ca

Child Care Resource & Referral-BC Early Years Centre You can’t walk in her shoes. But you can reach out a helping hand Donate to the Y Women’s Emergency Shelter Wrap Up Hope Campaign

KamloopsY.ca

FAMILY ENRICHMENT

Support For Your Child’s Sleep Concerns

Is your child having difficulty falling asleep, are you concerned about the quality of their sleep or are you having difficulty getting your child to sleep in his/her own bed. You are not alone. Drop in and see Lorna Sevigny from Children’s Therapy & Family Resource Centre on the 2nd Monday of the month.

JOHN TOD CENTRE Y

Mondays, 10:30 am-12:00 pm September 10, November 12, December 10 For more information call Lorna at Children’s Therapy & Resource Centre at 250-371-4100 Ext. 203

Lift the Lip Dental Program

This Interior Health dental program provides preventative education and fluoride varnish applications for children 12-47 months of age For information call Interior Health at 250-851-7300

JOHN TOD CENTRE Y

FREE!

Get Ready for Kindergarten

Get a detailed overview of Kindergarten from Marianne Vande Pol, Early Years Coordinator for School District #73. She will take you through everything from registration, gradual entry, schools of choice, special needs considerations and much more. Find out more about the resources and upcoming activities all geared to helping set your children up for a successful transition into kindergarten. Registration is required and child minding is available on a limited basis. Please call Child Care Resource & Referral- BC Early Years Centre for more information and to book a space for your child.

JOHN TOD CENTRE Y

Tuesday, 6:00 pm - 7:30 pm October 2 FREE

Parent & Child Mother Goose

Learn new songs, rhymes and stories, meet new friends, and enjoy a healthy snack in this interactive program. Presented in partnership with Kamloops Early Language and Literacy Initiative (KELLI) Register for sessions at www.eventbrite.ca

JOHN TOD CENTRE Y

Infant focused Parent & Child Mother Goose Session for pre-walkers at the time of registration Thursdays, 11:45 am-12:45 pm October 11-November 29 Registration: Tues, Sept 11 • 9:00 am at www.eventbrite.ca

DOWNTOWN Y

Wednesdays, 10:30 am-11:30 am October 10-November 28 Registration: Tues, Sept 11 • 9:00 am at www.eventbrite.ca

Nobody’s Perfect Program for Parents There are no perfect parents or perfect children. This supportive program is for parents of children 0-5 years of age Register with Child Care Resource & Referral-BC Early Years Centre (250-376-4771)

JOHN TOD CENTRE Y

Dates to be determined FREE!

Sign Language to Enhance the Transition to Talking

In this interactive class for parents and caregivers of children aged 1-4 years old, you will learn fun, basic sign language vocabulary and how to incorporate signing into everyday activities to support general language development as well as late talkers’ speech. This series is not intended for parents or caregivers of children who are hearing impaired. Presented in partnership with the Children’s Therapy and Family Resource Centre.

JOHN TOD CENTRE Y

Tuesday, 6:15 pm-8:15 pm October 16 Fee: $15

The Grandparents Raising Grandchildren Circle

This support group is sponsored by Parent Support Services of BC and provides support for grandparents who either have custody of their grandchildren or are in the process of obtaining custody. Other relatives who have or are obtaining custody of children related to them are also welcome. We offer a safe, non-judgmental and confidential space to share experiences.

JOHN TOD CENTRE Y

Mondays, 10:30 am-12:30 pm For more information call Cassandra at 250-682-7801

Changing the Cycle

Changing the Cycle (CTC) is a supportive program for non-offending parents and caregivers of children who have witnessed violence This program aims to offer a safe space for parents/ caregivers to share stories, gain peer support, receive and share ideas around parenting a child who has witnessed abuse For additional information please contact Children Who Witness Abuse Program at 250-376-7800

Challenging Behaviour: Addressing Sensory Processing and Emotional Issues in Early Childhood

This 4 part webinar series is presented by Kim Barthel. This presentation will provide participants with a deeper understanding of the neurology of challenging behaviours as well as techniques and relationship-building tools for working with young children with complex needs. Kim Barthell is a world-renowned teacher and therapist who is most active in the field of relational trauma and sensory processing. This workshop is suitable for childcare providers, foster families, support workers and health care professionals.

JOHN TOD CENTRE Y

Tuesdays, 6:15 pm-8:15 pm November 6-27 Fee: $30 for all sessions EFFECTIVE SEPTEMBER 2018

29


kamloopsY.ca

Child Care Resource & Referral-BC Early Years Centre

CCRR 150 Wood Street • 250-376-4771

YOUR COMMUNITY’S BEST SOURCE OF CHILDCARE INFORMATION

The Child Care Resource and Referral Program helps parents and child care providers alike get the support needed to help raise healthy, happy kids.

CHILD CARE PROVIDER RESOURCES

The CCRR offers a range of services to support child care providers in providing the highest quality of child care through training and networking opportunities, inclusion in our parent referral database and much more.

We are pleased to offer a range of services to support child care providers in providing the highest quality of child care through:

30

• Training and Networking • Inclusion on our parent referral database, given to parents looking for Licensed or Registered License Not Required (RLNR) childcare in your community • Information and support for Child Care Subsidy and Grants • Access to an impressive collection of the latest books, toys, games and resources in our Toy and Resource Lending Library • Consultation on child care related issues and information about local community resources • Support with the registration process for License Not Required (LNR) child care providers • Information and resources on healthy child development and developmental screening

We reserve the right to change schedules. • Fees subject to applicable taxes.

CCRR Parent Resources

Seeking child care but don’t know where to start? We can help. We’ve got up-to-date resources, referrals and information on childcare options that will meet your family’s needs. We also support families with information and resources around healthy child development.

We are pleased to offer various types of support for families:

•C  hild care referrals based on your family’s individual needs from our database of Licensed Family, Group Childcare or Registered Licensed Not Required (RLNR) family child care providers. • Information and support with Child Care Subsidy • Tips on how to choose and evaluate child care programs • Resources on healthy child development and support with developmental screening • Access to our Toy and Resource Lending Library • Information about starting a Child Care Business in your home

Toy Lending & Resource Library

Our Lending Library is a free resource for parents, and child care providers. There is a wide variety of materials to help parents and educators plan their play and learning times, bring new ideas to their environments, and help children learn and grow in fun, creative ways.

Ages and Stages Questionnaires

There is a range of support available at the CCRR if you would like to check on how your child is developing and get new ideas for play and learning. We can help you complete and score the questionnaire, consult with you about what the score means, and provide information and activities for children. We also have up-to-date information about other community resources.


CCRR supports all childcare programs to provide quality care and education that meets the important needs of children. A strong predictor of quality is caregiver training and belonging to a supportive network with others. NEW! Hand in Hand - Developmental Support Planning Training Series.

The Hand in Hand - Developmental Support Planning tool provides childcare providers a process to evaluate, set goals and plan activities and strategies for children all in one easy online format. The tool is used with Ages & Stages Questionnaires so training and experience using the screening tool is required. The Hand in Hand training will include referral considerations. The training is offered in a 3 part series, an individual can register for all or part of the series depending on their training and experience using the ASQ. Please call Sarah at the CCRR-EYC if you have questions or would like more information.

Ages & Stages Developmental Screening The Ages & Stages Questionnaire (ASQ) workshops will help child care providers develop skills and familiarity with the ASQ's as well as gain knowledge about the importance of early developmental screening.

JOHN TOD CENTRE Y

Tuesdays, 6:00 pm-8:30 pm Part 1: Ages and Stages Questionnaire 3 - September 11, Fee $15 Part 2: Ages and Stages QuestionnaireSocial Emotional 2 - September 18, Fee $15 Part 3: Hand in Hand Training - September 25, Fee $10 Fee: #30 for complete series

NEW! Family Child Care Training;

Completion of this 8 week, Canadian Child Care Federation course will qualify you to work in school age programs or to open your own licensed family child care centre.

JOHN TOD CENTRE Y

Thursdays, 5:30 pm-8:00 pm September 13-November 1 Fee: $50 plus tax

Emergency First Aid for Childcare JOHN TOD CENTRE Y

SATURDAYS, 8:30 AM-4:30 PM September 15 November 17 Fee: $100.25

Get Ready for Kindergarten

Get a detailed overview of Kindergarten from Marianne Vande Pol, Early Years Coordinator for School District #73. She will take you through everything from registration, gradual entry, schools of choice, special needs considerations and much more. Find out more about the resources and upcoming activities all geared to helping set your children up for a successful transition into kindergarten. Registration is required and child minding is available on a limited basis. Please call Child Care Resource & Referral- BC Early Years Centre for more information and to book a space for your child.

JOHN TOD CENTRE Y

Tuesday, 6:00 pm - 7:30 pm October 2 FREE

Sign Language to Enhance the Transition to Talking

In this interactive class for parents and caregivers of children aged 1-4 years old, you will learn fun, basic sign language vocabulary and how to incorporate signing into everyday activities to support general language development as well as late talkers’ speech. This series is not intended for parents or caregivers of children who are hearing impaired. Presented in partnership with the Children’s Therapy and Family Resource Centre.

kamloopsY.ca

Child Care Resource & Referral-BC Early Years Centre “Where the Wild Things Are” Make & Take A classic story of emotions and unconditional love. Create this masterpiece on felt and bring fun, adventure and imagination to learning in your centres.

JOHN TOD CENTRE Y

Tuesday, 6:15 pm-8:15 pm October 23 Fee: $10

Challenging Behaviour: Addressing Sensory Processing and Emotional Issues in Early Childhood

This 4 part webinar series, presented by Kim Barthel, will provide a deeper understanding of the neurology of challenging behaviours as well as relationship-building tools for working with young children with complex needs. Kim Barthell is a world-renowned therapist in the field of relational trauma and sensory processing. This workshop is suitable childcare providers, foster families, support workers and health care professionals.

JOHN TOD CENTRE Y

Tuesdays, 6:15 pm-8:15 pm November 6-November 27 Fee: $30 for all sessions

Winter Science Resource Night

Get some great ideas for fun for your centres from Big Little Science Centre. They will provide some hands on activities and the science behind them. You will leave with a bag full of fun and a head full of ideas!

JOHN TOD CENTRE Y

Tuesday, 6:15 pm-8:15 pm December 4 Fee: $15

JOHN TOD CENTRE Y

Tuesday, 6:15 pm-8:15 pm October 16 Fee: $15

Strong Kids Campaign

EVERY KID DESERVES A CHANCE

Please give today

The Y is a trusted charity that believes no child should be denied the opportunity to participate

For information contact Cheryl Breitkreutz, Director of Fund Development Phone: 250-372-7725 ext 204 • email: cheryl.breitkreutz@kamloopsY.ca

Charitable Registration #107556060RR0001 EFFECTIVE SEPTEMBER 2018

31


DISCOVER CURLING!

#

EVERYONE IS WELCOME!

News Site

1 Online

JOIN US AT THE KAMLOOPS CURLING CENTRE THIS FALL. WE OFFER A VARIETY OF LEAGUES, PROGRAMS AND SERVICES FOR ALL AGES AND SKILL LEVELS INCLUDING:

Woman’s Day & Evening Leagues, Men’s Leagues, Senior Leagues, Mixed Leagues, Junior Program, High School, Novice League, Corporate Events, Birthday Parties, Team Building, Bonspiels, Pro Shop, Room Rentals, Theme Nights

REGISTRATION NIGHT

Jam Can Bonspiel!

September 10, 2018

BEGINNER & IMPROVEMENT CLINIC September 24 - 28 | Contact Rob for details.

Call Rob at 250-372-5432 or Cell: 250-371-4863 or email: rob@kamloopscurlingclub.com or register at www.Kamloops.ca/ActivityGuide

for children 6-12 years old on Nov. 3 & 4 only $15 for 2 days INCLUDES LUNCHES

KAMLOOPS CURLING CLUB

PAID ADVERTISEMENT

700 VICTORIA STREET • DOWNTOWN KAMLOOPS

www.KamloopsThisWeek.com Ph: 250-374-7467 • 1365B Dalhousie Dr.

DANCE IS

Pre School - RAD Ballet - Contemporary - Lyrical - Jazz - Tap - Hip Hop - Musical Theatre - Certified in Acrobatic Arts REGISTRATION AT THE STUDIO August 22 & 23: 4:00pm - 9:00pm September 5: 4:00pm - 9:00pm

Contact us today to find out more about Boys Only classes, and Mom & Me classes

#3-1335 Dalhousie Drive, Kamloops

32

Classes begin September 10th, 2018

For more information or to register: 250-828-1360 or info@thedancegallery.org

www.thedancegallery.org


kamloopsY.ca

Learn to cope with Anxiety Free Mindfulness programs for young people ages 18-30 available at the YMCA. See pages 13 for details

33 EFFECTIVE SEPTEMBER 2018


e are are n can s can e

nge inge ain. ain. al, ual, the the rthe the ht. ght.

ved ved

d es ased based

milies amilies

nts ing ding n

arents parents sion ision 34 nd and s. ts.

ABERDEEN

JUDO ACADEMY Fitness • Confidence Self Defense

Your family means the world to our family • General Dentistry • Services for Children • Cosmetic Procedures

• Invisalign® • Laser Treatments • Extractions

FALL SESSIONS START ON SEPTEMBER 4, 2018

All Sessions Co-ed - All Ages Internationally Certified Instructors

New patients warmly welcomed

1465 Pearson Pl., Kamloops, BC 250.851.6363 or 250.374.9945

Call us at (250) 376-5433 Dr. Chris Wilson and Associate

MORE INFORMATION AT

aberdeenjudo.com

1222 Tranquille Rd., Kamloops grasslandsdentalcare.ca

or email jahuntley@shaw.ca

Kamloops Healthy Weights Kamloops forHealthy Children Weights for Children Program

Shapedown BC Shapedown BC: A FREE program for children and teens (aged 6-17) and their families SHAPEDOWN BC is a family based group program that helps children and teens, and their families, achieve a healthier lifestyle. HOW DOES IT WORK? Through aged based group programs and individualized support, the Kamloops Shapedown team of a Registered Dietitian, Fitness Instructor, Registered Social Worker and Pediatrician, helps families to make positive changes in eating habits, activity level, parenting skills and self-esteem. HOW DO I JOIN? Ask your family Doctor, Pediatrician, or Nurse Practitioner to send us a referral. Or contact us for more information. Kamloops Healthy Weights for Children

Shapedown BC Public Health 519 Columbia Street, Kamloops, BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301 www.interiorhealth.ca/Shapedown

For more information about this


kamloopsY.ca

Get active & manage STRESS! Free Mindfulness programs for youth 13-18 available at the YMCA. See page 25 for details

35 EFFECTIVE SEPTEMBER 2018


Meet Kamloops’ #1 News Site

DON’T MISS A SINGLE STORY.

Sign up for our newsletter and receive daily news updates straight to your in-box. LINK TO US ON YOUR MOBILE DEVICE

iPhone

Step 1) Go to www.kamloopsthisweek.com on Safari Step 2) Click the “Share” button (bottom of screen) Step 3) Scroll to “Add to Home Screen” and click Step 4) Just click “Add” in the top right corner!

Android

Step 1) Go to www.kamloopsthisweek.com on your mobile browser of choice Step 2) Click the Menu button on your browser Step 3) Scroll to “Add to Home Screen” and click Step 4) Just click “Add”!

www.kamloopsthisweek.com


kamloopsY.ca

Youth Employment Program Struggling to find work?

WE CAN HELP!

All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops. What do we do? • Develop your job search skills, strategies and information • Resume and cover letter writing • Labour market information • Networking for employment

• Marketing yourself to employers • Career planning • Interview tips • Help to tap into the hidden job market • Job placement services AND MORE.

Youth Employment Services are delivered by the Kamloops YMCA-YWCA for the greater Kamloops region under contract with Open Door Group and the Employment Program of British Columbia.

Where are we located?

In the Work BC Employment Service Centres. Just ask for the Y! KAMLOOPS NORTHSHORE: 795 Tranquille Rd • 250-377-3670 KAMLOOPS SOUTH SHORE: 100-275 Lansdowne St • 250 434 9441

When are we open?

Both Centres are open from 8:00 am-4:30 pm • Monday through Friday (Closed at 2:00 pm on Wednesdays)

The Employment Program of British Columbia is funded by the Government of Canada and the Province of British Columbia EFFECTIVE SEPTEMBER 2018

37


kamloopsY.ca

Violence Against Women

Intervention & Support Services OUTREACH SERVICES

Call 250-320-3110 or 250-376-7800 • P rovides a mobile response to women and their dependant children who have experienced or are at risk of experiencing violence. Response is based on the needs of the women referred. This program serves Kamloops and outlying communities

• Helps navigate the legal, housing, social services, health, employment and immigrational systems • Advocacy for women and children • Provides individual and group support

PEACE PROGRAM formerly CWWA

Call 250-376-7800

• Is a program with the goal to interrupt or break the cycle of violence • Is non-crisis intervention • S upports children and youth ages 5-19 who have been exposed to violence

• Offers both group and individual counselling • Offers Camp Starfish over the summer • Supports parents and caregivers who have not perpetrated violence

Y WOMEN’S EMERGENCY SHELTER

Call 250-374-6162 • Text 250-682-7931 • P rovides safe supportive transitional housing for women, with or without children, who have experienced or are at risk of violence, abuse, or threats • Women may access the shelter by calling, dropping in or by referral •H  elps navigate the legal, housing, social services, health, employment, and immigration systems

GIVE SAFETY. GIVE POSSIBILITY. GIVE HOPE.

For more information about donating to the Violence Against Women Intervention and Support Services go to: www.KamloopsY.ca or CALL 250-374-6162 Donations of financial support help to provide women and children the support they need to live violence free. If you wish to donate to a particular VAWISS program, please identify them specifically.

Charitable Registration #107556060RR0001

38

Thank you to our sponsors: We reserve the right to change schedules. • Fees subject to applicable taxes.

•A  dvocacy for women and children • P rovides individual and family support •O  ffers referrals to other agencies or to other transition houses in Canada •A  re you a community provider? A friend? Family? Staff can provide you with information regarding family violence, the effects on the family and how you can help


REGISTER NOW FOR THE 2018-19 SEASON

HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4–17 • Initiation/Novice Program (Designed for beginners ranging in age from 4-8 years with the emphasis on enjoyment and developing the skills to play the game of hockey) • Recreational Leagues (Atom-Midget) • Rep Teams (Peewee-Midget) • Female Only Teams (Novice-Midget)

SEASON RUNS FROM SEPTEMBER-MARCH ALL SKILL LEVELS WELCOME Registration information can be found on our website

WWW.KAMLOOPSMINORHOCKEY.COM

FEMALE FIRST TIME HOCKEY

Are you a female looking to try hockey for the first time? 4 Ice Times Only $35 September 4- 7 from 5:45 - 6:45 pm Memorial Arena • Ages 5 - 12 Full hockey gear required. Limited spaces available. Contact the KMHA office for more information. Email enquiries to: kamhockey@telus.net or call 250-376-1788 Office located inside the lobby at the McArthur Island Sport & Event Centre

39


R E T OR L S I G W F OO E R O CH N ES PR

“A lifetime of learning begins here” PROGRAMS WE OFFER ARE:

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

Our Montessori Enhanced program includes: Montessori prepared environment

• Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

Enhanced environment • Block area and dramatic play area - helps children learn socially, physically, intellectually and creatively • Extensive theme, phonics, art and music program

Transportation We offer pick-up in Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen & Dufferin.

always & always going several steps beyond! Valleyview Campus

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

Pineview Campus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

25O.319.9O44 • www.kamloopskidz.com

Kamloops 2018 YMCA Fall Program Guide  

Kamloops 2018 YMCA Fall Program Guide

Kamloops 2018 YMCA Fall Program Guide  

Kamloops 2018 YMCA Fall Program Guide

Advertisement