City of Kamloops Winter Activity Guide

WINTER ACTIVITY GUIDE 2015

Kamloops Parks, Recreation & Cultural Services

AQUATICS REGISTRATION DECEMBER 9th AT 7:30 AM Canada’s Tournament Capital

GENERAL REGISTRATION DECEMBER 10th AT 7:30 AM

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Table of Contents Services & Information How to Register . . . . . . . .

Useful Contact Information . . . .

Tournament Capital Centre . . . .

2 3 4

Community Resources Affordable Recreation . .

Community Associations .

Community Committees .

Grants and Resources . .

6 7 8 9

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Programs Accessible Recreation . . . . . .

Aquatics . . . . . . . . . . . • Swim Lessons . . . . . . . • Lifeguard & Swim Instructor Training . . . . .

Family . . . . . . . . . . .

Early Years . . . . . . . . . .

Children . . . . . . . . . . .

Youth . . . . . . . . . . . .

Parks & Tot Lots . . . . . . . .

Adult . . . . . . . . . . . .

Schedules *Pull out section . . .

Adult 55+ . . . . . . . . . .

PacificSport . . . . . . . . .

10 12 14 17 20 24 28 32 34 36 45 55 60

Be kind to our community Please recycle this guide!

This guide is published by

Winter

Active

There are many wonderful health benefits to being WinterActive.

Spending time outdoors in the winter sun and the cold & crisp air is so beneficial to our body, spirit and overall well being. Outdoor activities give people a wonderful sense of connection to the outdoor environment. The benefits of natural light and fresh air serve to not only improve physical health, but also enhances our spiritual and emotional health. There is an innate connection to the environment that begins to occur when the body is exposed to the elements. Being outdoors in the winter is simply invigorating and revitalizing.

According to Lauraine Myers, research indicates key facts to being outdoors in the winter:

Outdoor activities are de-stressing and contributes to an overall healthy well being.

Balances hormones and promotes weight loss.

Raises metabolism to compensate for your body adjusting to temperature.

An excellent way to strengthen your heart year round, as well as increase respiratory response.

Exposure to natural areas increases positive emotions while negative emotions decrease -even those winter blahs.

*adapted from The Examiner, Lauraine Myers.

The winter activity guide features many indoor programs, but also includes several ideas on unplugging and playing outside. Check out pages 30-31 for a list of parks and tot lots in your community.

Get outside, be active, and be healthy! kamloops.ca/recreation 250.828.3500

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services & information How to Register...

Aquatics Registration begins DECEMBER 9, 2014 at 7:30 am

NEW

General Registration begins DECEMBER 10, 2014 at 7:30 am

Start Time

Places to register

Registration Tips

Refund/Withdrawal Policy

Tournament Capital Centre 910 McGill Road Mon to Fri: 5:30 am - 10:30 pm Sat & Sun: 6:30 am - 9:00 pm

A registration account is required to register for our programs. New accounts should be created prior to registration day. Call 8283500 or visit one of our ‘Places to Register’ listed to the left.

• A $10 administration fee will be charged for all program withdrawals, excluding memberships. Check each program for specific refund policies.

Interior Savings Centre 300 Lorne Street Mon to Fri: 8:30 am - 12:00 pm

1:00 - 4:30 pm

A ‘Family PIN’ and ‘Client Number’ is required to register online. Visit kamloops.ca/ezreg to use ‘Forgot Client or PIN’ service prior to registration day.

Kamloops Museum & Archives 207 Seymour Street Tue to Sat: 9:30 am - 4:30 pm

Keep us up-to-date with your current contact information so we can advise you of important program changes or updates.

Westsyde Pool & Community Centre 859 Bebek Road Mon/Wed/Fri: 12:00 - 7:30 pm Tue & Thur: 3:00 - 7:00 pm

• Once a program begins, a pro-rated refund minus the administration fee will be applied.

Cancellations • Programs may be canceled if not enough people are registered, so please register early to avoid disappointment!

• Most programs are planned to run regardless of the weather; however, occasionally we may have to cancel a program due to poor weather. If your program is canceled, you are issued a refund.

*7:30 start time applies to registrations made online, by phone and in person at TCC.

3 ways to register Online

Visit our ezReg website at kamloops.ca/ezreg.

In Person

Visit any of the locations listed above.

We heard you...

Based on your valued feedback we made improvements to serve you better: NEW 7:30am registration start time Upgraded registration computer system Enhanced online registration (EZ Reg) Additional TeleReg support on registration day 2

By Phone

Call our Customer Relations Representatives at

250-828-3500.

Program Registration

Parks

Online. . . . . . . . . . . . . . . . . . . . . kamloops.ca/ezreg Telephone . . . . . . . . . . . . . . . . . . . . . . 250.828.3500

Online. . . . . . . . . . . . . . . . . . . . . kamloops.ca/parks Email. . . . . . . . . . . . . . . . . . . . . . parks@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3551

Administration Facility Bookings. . . . . . . . . . . . . . . . . . 250.828.3600 General Inquiry. . . . . . . . . . . . . . . . . . . 250.828.3400 Adopt-a-Road. . . . . . . . . . . . . . . . . . . . 250.828.3400

Aquatics Online. . . . . . . . . . . . . . . . . . . . . . kamloops.ca/swim Email. . . . . . . . . . . . . . . . . . . . . . swim@kamloops.ca Canada Games Aquatic Centre. . . . . . . . 250.828.3655 . . . . . . . . . . . . . . . . . . . . . . . . . Fax: 250.828.3643 Westsyde Pool & Community Centre . . . . 250.828.3616

Interior Savings Centre & Arenas Online. . . . . . . . . . . . . . . . . . . . . kamloops.ca/arenas Email. . . . . . . . . . . . . . . . . . . . . . skate@kamloops.ca Arena Bookings. . . . . . . . . . . . . . . . . . . 250.828.3335 Blazer’s Box Office . . . . . . . . . . . . . . . . 250.828.3339 Ticketmaster (Concert Sales). . . . . . . 1.855.985.5000

Recreation, Fitness, Arts & Cultural Programs Online. . . . . . . . . . . . . . . . . . kamloops.ca/recreation Email. . . . . . . . . . . . . . . . . . recreation@kamloops.ca . . . . . . . . . . . . . . . . . . . . . . . . fitness@kamloops.ca . . . . . . . . . . . . . . . . . . . . . arts-culture@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3655

Tournament Capital Centre Email. . . . . . . . . . . . . . . . . . . . . . . tcc@kamloops.ca Online. . . . . . . . . . . . . . . . . . tournamentcapital.com Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3655 Kamloops Classics Swimming. . . . . . . . . 250.828.3660 Kamloops Gymnastics & Trampoline Centre. . . . . . . . . . . . . . . 250.374.6424 Sage Sport Institute . . . . . . . . . . . . . . . 250.314.5000 TCC Swim & Fitness Shop . . . . . . . . . . . 250.372.5305 TRU Athletics . . . . . . . . . . . . . . . . . . . . 250.828.5009

Kamloops Museum & Archives Online. . . . . . . . . . . . . . . . . . . kamloops.ca/museum Email. . . . . . . . . . . . . . . . . . . museum@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3576

PacificSport Interior BC Online. . . . . . . . . . . . . . . . . pacificsportinteriorbc.com Email. . . . . . . . . . . . . . . . interiorbc@pacificsport.com Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3344 Operation Red Nose. . . . . . . . . . . . . . . . 250.320.0650 Follow us on Facebook for up to date event and facility information.

Facebook.com/cityofkamloops Facebook.com/kamloopsaquatics Facebook.com/tournamentcapital

kamloops.ca/recreation 250.828.3500

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services & information

Useful Contact Information

services & information Tournament Capital Centre Hours of Operation

Monday - Friday

Saturday - Sunday

TCC (wellness Centre & Indoor Track)*

5:30 am - 11:00 pm

6:30 am - 9:30 pm

Canada Games Pool

6:00 am - 11:00 pm

7:30 am - 9:00 pm

*TCC will be closed on all statutory holidays with the exception of Family Day February 10

Punch Cards

DAY PASSES

(Valid for 2 years from date of purchase

Pool & Indoor Track

Full Access*1

Pool & Indoor Track (14 admissions)

Full Access *1

Children (4-13)*2

$3.75

$7

$43

$67

Youth (14-18)

$5.25

$9

$62

$85

Adult (19-59)

$7

$11

$84

$104

Senior (60+)

$5.25

$9

$62

$85

$3.75 each

N/A

$43

$250

Family*3

(10 Admissions)

Monthly Members indoor Track

Full Access*1 $34 $45

18.50

(All Ages)

$55 $45 $110

N/A

• TRU Student Upgrade: $28 with a Valid U-Pass Sticker • 10 & 40 Punch Passes also available for Pool & Track • Patrons with a disability pay the age rate and their care aide is admitted for free • For Special Pool Rates please refer to the Schedules section in our Activity Guide • Gym Age Policy-All youth aged 12-17 years are required to complete a FREE weight room orientation prior to being granted access to City of Kamloops Gym. Youth 12-14 years of age are required to be under the direct supervision of a paying adult (18+)

Annual Full Access - Regular Membership *5 (With a 12-month commitment) Adult (19-59)

Senior (60+)

Youth (14-18)

Child (4-13)

Family

Advanced Payment

$552

$480

$480

$348

$1,080

Monthly Payment*6

$46

$40

$40

$29

$90

Annual Full Access Corporate Membership *5 (With a 12-month commitment)

Annual Full Access Build Your Own Family Membership *5 (With a 12-month commitment)

First Adult

$46

Second Senior

$34

10%

Second Adult

$36

Each Youth (14-18)

$24

51-100

15%

First Senior

$39

Each Child (4-13)

$18

101+

20%

Employees

Discounts

Bronze

5-50

Silver Gold

*1 Full access pass includes wellness centre (gym), indoor track, and Canada Games Pool access *2 Children 3 years of age and under are free *3 Family is a maximum of two adults and all children 18 years of age and under who are related by birth, legal status, or marriage. A legally dependent person with a disability will qualify regardless of age. *5 Full access membership: Some restrictions will apply. Please ask at front counter for more details. *6 $40 administration free will apply to start monthly payment plan on new memberships only, fee does not apply to consecutive renewals. Patrons have the option of making one advanced patment or monthly payments for a year

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services & information

Tournament Capital Centre Information Gym Age Policy

Guest Code of Conduct

• All youth aged 12-17 years are required to complete a FREE weight room orientation.

• Upon completion of an orientation, youth aged 12-14 are required to use the gyms under direct supervision of a paying adult (18+ years). Youth aged 15+ may use the gym on their own.

• Drop in orientations: monday - friday 7am, 7:30am, 3:30pm, & 7pm saturday & sunday 10am, 10:30am, 3pm, & 3:30pm

Our goal is to provide a friendly, safe and fun environment for our guests.

• Please be respectful of others, their beliefs, opinions, belongings, and feelings.

• Please be respectful of directions given by staff or volunteers.

• Ensure conversation, behaviour, and language are appropriate for a public facility that caters to all cultures, diversities, and age groups.

• Drugs, alcohol, and items that would be deemed as weapons are prohibited on site.

• Cameras, smart phones and other electronic recording devices are strictly prohibited unless prior approval from the city is given • Please report any witnessed misconduct or suspicious activity to facility staff.

Parking

Please remember to input your stall number into the parking kiosks and take the ticket with you.

Additional FREE parking is available on the TRU campus after 5:00 pm Monday to Friday and all day on weekends.

Public Notice

The indoor track and field house will closed to the public for programming Monday and Wednesday from 4:00-5:00 pm, Tuesday and Thursday from 4:30-6:00 pm, November 3rd, 2014 - April 16th, 2015 kamloops.ca/recreation 250.828.3500

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community resources ARCH - Affordable Recreation for Community Health THE CITY OF KAMLOOPS WANTS TO SUPPORT YOUR ACTIVE LIFESTYLE! ARCH is an opportunity to access Kamloops facilities and programs.

Step 1: Visit us at www.kamloops. ca/arch to see if you qualify.

Step 2: Fill out the application.

Applications are available on the web or at the Tournament Capital Centre, Westsyde Pool, or Interior Savings Centre

Boogie the Bridge Cultural Fund

The Boogie the Bridge Cultural Fund provides families with children and youth ages 5-18 in need of financial assistance the opportunity to participate in Cultural activities.

For more information and application please view our website:

www.kamloops.ca/boogiefund

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Step 3: Take your application to a public screening agency (White Buffalo, Interior Friendship Centre or Family Tree) or visit our website to see all community agencies that refer clients to the ARCH program

Step 4: Once approved, you will receive an approval letter and information package.

Step 5: Bring your approval letter and picture ID to the Tournament Capital Centre, Westsyde Pool, or Interior Savings Centre to be registered in the ARCH Program.

Access Kamloops

KidSport

www.accesskamloops.org

www.tournamentcapital.com

Access Kamloops is a regularly updated directory of all not-for-profit and government-funded resources available to residents of Kamloops. Features include: • online and paper resources, • community news • events section To view the directory go to:

KidSportTM is a community based sport-funding program that provides grants for children and youth ages 6-18 to participate in a sport season of their choice. KidSportTM mission is to eliminate the financial barriers to sport participation. ‘So ALL Kids Can Play!’

For more information and application please view our website:

Kamloops is home to 13 Community Associations, volunteers groups who help make your neighborhood shine.

You can also be a part of creating stronger communities with one simple action!

Like your Community Association on Facebook and/ or send them your email.

That’s it!

Communicating with neighbors is one of the most important CA roles, and being connected benefits you in so many ways.

• Hear about block parties, neighborhood walks, or other wonderful grassroot events.

• Receive CA newsletters.

• Learn when construction or City services are going to be happening in your neighborhood.

• Voice ideas or feedback to help improve your neighborhood – your CA wants to hear from you.

Together we make communities strong!

Visit us at www.kamloops.ca/ca for more information.

community resources

FACEBOOK & EMAIL!

Community Associations City of Kamloops residents and businesses are encouraged to contact their community association through the e-mail addresses, websites, and Facebook pages below.

Aberdeen Neighborwood Association Facebook: www.facebook.com/AberdeenNeighborwoodAssociation Barnhartvale Community Association On the web: www.barnhartvale.com Facebook: www.facebook.com/Barnhartvale Dallas Community Association Email: dca@kamloopscommunities.ca Facebook: www.facebook.com/DallasCommunityAssoc Downtown Western Residents Society Facebook: downtown & Western Residents Society Juniper Ridge Community Association Email: Juniper.RidgeCA@gmail.com Facebook: search “Juniper Ridge Community Association” North Shore Central Community Association Email: northshorecentral@yahoo.ca Facebook: www.facebook.com/NorthShoreCentral Pineview Valley Community Society Email: pineviewvalleycommunitysociety@hotmail.ca Facebook: www.facebook.com/PineviewValleyCommunitySociety The Sagebrush Neighborhood Association Email: south.shore.ca@gmail.com Facebook: www.facebook.com/sagebrushneighbourhoodassociation Sahali Community Association Email: sahalicommunityassociation@gmail.com Facebook: www.facebook.com/sahalica Valleyview Community Association Email: info@valleyviewcommunity.ca On the web: www.valleyviewcommunity.ca Westsyde Community Development Society Email: wcds@westsyde.info On the web: wcds.westsyde.info NEW! Batchelor Heights Community Association and the Heffley Creek Community Recreation Association are in development. Stay tuned for more info!

kamloops.ca/recreation 250.828.3500

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Community Resources community resources Community Committees Do you have ideas, projects or concerns you would like to share with the City? Do you wonder who you should talk with?

The City of Kamloops has several committees who work to help City Council make informed decisions. Committees are made up of citizens, Councillors, and advising organizations.

Please contact any of the following to share your feedback: Parks and Recreation Committee

advises City Council on issues related to community parks, sport and recreation.

Contact Val Lyons at 250-828-3400 or vlyons@kamloops.ca

Social Planning Council

advises City Council on issues that impact your quality of life.

Contact Carmin Mazzotta at 250-828-3728 or cmazzotta @kamloops.ca

Seniors Advisory Committee

a dvises the Social Planning Council on improved access to City services for seniors, and their families, for participation in all aspects of City life.

Contact Ben Chobater at 250-828-3582 or bchobater@kamloops.ca

Youth, Children and Families Advisory Committee

a dvises the Social Planning Council to ensure children, youth, parents and providers are involved in the decisions made within the City of Kamloops and in the community that affect them.

Contact Ben Chobater at 250-828-3582 or bchobater@kamloops.ca

Diversity Advisory Committee

advises the Social Planning Council on matters related to cultural diversity within Kamloops.

Contact Ben Chobater at 250-828-3582 or bchobater@kamloops.ca

Mayor’s Advisory Committee for Persons with Disabilities a dvises the Social Planning Council on matters related to persons with disabilities and their community well-being.

Contact Ben Chobater at 250-828-3582 or bchobater@kamloops.ca

Arts Commission

is responsible for developing and promoting the arts within the City of Kamloops.

Contact Barbara Berger at 250-828-3663 or bberger@kamloops.ca

Heritage Commission

advises City Council on heritage related issues.

Contact the Kamloops Museum at 250-828-3576

Kamloops Sports Council

a dvocate and support for local sport.

Contact Linda Stride at 250-828-3692 or lstride@kamloops.ca

Urban Agriculture & Food Systems Advisory Committee

o versees the development of the Urban Agriculture & Food Systems Strategy.

Contact Carmin Mazzotta at 250-828-3728 or cmazzotta@kamloops.ca

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The City of Kamloops understands the importance of non-profit and volunteer organizations in helping develop and deliver valuable services to Kamloops residents. Grants are one source of funding, and the City offers a number of granting opportunities for groups to take advantage of. Together we are Making Kamloops Shine!

Neighbourhood Beautification Grant

Through the Communities in Bloom Initiative funding is available annually in the Spring to community groups for improving street appeal of properties, enhancing landscapes and activities, fostering civic pride and growing a proud, confident and health community. Application information at www.kamloops.ca/cib/cibgrants.sht

Neighborhood Matching Fund

The Neighborhood Matching Fund supports neighborhood-driven projects that bring people together in celebration. Grant applications are accepted all year round. Application information at www.kamloops.ca/ca

Tournament Capital Grants

Amateur sport organizations and individuals are eligible for events utilizing services and/or facilities within the City of Kamloops.

For more information contact Sean Smith at 250-828-3552 or ssmith@kamloops.ca The maximum funds available are: • Provincial Tournament (participants from BC) $500 • Western Canadian Tournament (participants from BC, AB, SK & MB) $1,000 • National Tournament (participants from Canada) $1,500 • Invitational Tournament (participants from out of town) $1,500

BC Summer Games Sport Development Grant

The BC Summer Games Sport Development Grant is available to local coaches, officials and sport organizations interested in furthering their knowledge in their respective sport. Examples may include: a Level III coach pursuing Level IV certification; an umpire being certified to train other umpires; a sport organization presenting a high-profile “Keynote Speaker” that might be of value to numerous individuals. Applicants may receive 50% of registration fees up to a maximum of $500. For more information contact Sean at 250-828-3552 or ssmith@kamloops.ca

Winter Games Legacy Fund

Winter Games Legacy Fund Grants are to support an athlete or group (must be resident(s) of Kamloops) advances beyond local competition or is recruited to a provincial or nationally ranked team. Qualifying events, if applicable, must have taken place within the three months prior to the application. The maximum amount allocated is $150 for individuals and $300 for groups. If funds are limited, priority may be given to youth applicants. For more information contact Sean at 250-828-3552 or ssmith@kamloops.ca

Are You Looking For Grant Money?

BIG Online Canada is a resource tool and searchable database linking your criteria to available funding. Non-profit community organizations, cultural and sporting groups have an opportunity to access this online search engine.

For more information, contact Cara at 250-828-3611 or cgraden@kamloops.ca kamloops.ca/recreation 250.828.3500

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Community communityResources resources

Grants and Resources

Accessible Recreation The City of Kamloops wants people of all abilities to be active, and we’ll support you every step of the way.

Take part in an adapted program or register for one of the many activities found throughout the guide – THE CHOICE IS YOURS. Our goals are to, wherever possible: • Provide accessible programs and facilities • Offer quality activities that fit your needs • Make sure everyone has the opportunity to enjoy healthy recreation The City of Kamloops does not provide personal care, administer medication or give one-to-one assistance. Those needing extra support can bring their own assistant at NO ADDITIONAL COST. For more information call 250-828-3582 or visit us at www.kamloops.ca/accessrec

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Program Support

Easy as 1-2-3

1. Choose your program(s) and register early.

2. Contact us or complete a Request for Adaptive Program Support (RAPS) form for any adaptations that help support your participation.

3. Let’s work together to make sure your experience is all it can be.

Adapted

Programming

Adapted programming can help you get comfortable with an activity before registering in one of our many other programs.

The choice is yours!

Special Olympics BC Winter Games

This year, winter in Kamloops will be warmed by an inspiring display of dedication, skill, and sportsmanship when the 2015 Special Olympics BC Winter Games come to town.

Kamloops will be host to the 2015 SOBC Winter Games this February, marking the event’s return to our community for the first time in 12 years!

Approximately 600 athletes and 200 volunteer coaches and mission staff from the eight SOBC regions in B.C. and the Yukon will come together to compete in: alpine skiing, cross-country skiing, curling, figure skating, floor hockey, snowshoeing, and speed skating.

Get involved as a volunteer and be inspired! Learn more at: sobcgameskamloops.ca Athletes of all abilities = Making Kamloops Shine!

ACTIVE LIVING

SPORTS

Adapted Yoga

$48

Enjoy basic yoga exercises in a safe and supported environment. Move at your own pace and learn the joys of mindful exercise. Caregivers are required to join in when needed.

Yacht Club: Physical Disabilities » Jan 13-Feb 17 12:00-1:00 PM Tue 235585 Developmental Disabilities » Jan 13-Feb 17 1:30-2:30 PM Tue 235586

Spin to Win

Thanks to the Kamloops Adapted Sports Association, we have a handcycle in our Spin Studio.

Spin to Win is an integrated spin class – see page 40 for more details.

AQUATICS Adapted Swim Join in the fun and splash into our supported swim lessons for kids with developmental or physical disabilities. Beginner level is for kids who are swimming for the first time. Intermediate level is for kids who are becoming comfortable with swimming unassisted. Caregivers are required to ensure a fun and safe environment.

Westsyde Pool » Jan 14-Mar 11 Wed

$42.30

4:00-4:30 PM 235593

Canada Games Aquatic Centre $51.70 Beginner » Jan 10-Mar 14 5:00-5:30 PM Sat 235594 Intermediate » Jan 10-Mar 14 Sat

5:00-5:30 PM 235595

Pool Party

Looking to throw a party with a twist?

Now you can arrange to book your own private swim party at one of our pools! For more information call us at 250-828-3500.

Adapted Hockey

$50

This exciting program is open to boys and girls with developmental delays.

Kids will be taught the basic skating and puck skills that every player needs. Siblings are encouraged to participate if they help make the experience more comfortable for your child. Siblings must register as well. Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick.

Wearing a full set of equipment is recommended. Ice times may vary.

Interior Savings Centre » Jan 10-Mar 14 8:30-9:30 AM Sat 235582

Adapted Skating

$30

Learn the basics of skating in a fun atmosphere. Kids will work on balance and skating skills in a safe, welcoming environment. For individuals with disabilities. Caregivers are required to participate.

Interior Savings Centre » Jan 10-Mar 14 7:45-8:15 AM Sat 235584

Wheelchair Basketball

$25

Offered in partnership with Kamloops Adapted Sports Association, wheelchair basketball is a fast-paced, incredibly fun workout! Olympic and national level players will teach you chair skills, shooting techniques, and game strategy. For all ages and abilities! Drop-ins welcome. Chairs are provided.

Tournament Capital Centre » Jan 8-Mar 12 7:00-8:00 PM Thu 235591

Wheelchair Curling Kamloops Adapted Sports Association presents wheelchair curling. Come on out and throw some rocks, meet new friends, and have an awesome time with the newest sport offered through KASA. Brooms not required.

For more information, email kamloopsasa@gmail.com or visit kamloopsadaptedsport.com.

kamloops.ca/recreation 250.828.3500

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Accessible recreation

2015

Aquatics Cold Water Survival

Over many years Canadian doctor Gordon Giesbrecht – also known as Professor Popsicle – has researched the effects of cold water immersion and has coined the phrase ‘1-10-1’ as a simple way to remember the first 3 critical phases of cold water immersion and the approximate time each phase takes.

1 - Cold Shock: An initial deep and sudden gasp followed by severe hyperventilation. You must keep your airway clear or run the risk of drowning. Cold Shock will pass in about 1 minute. Concentrate on avoiding panic and getting control of your breathing. Wearing a lifejacket is critically important to keep you afloat and breathing.

10 - Cold Incapacitation: Over approximately the next 10 minutes you will lose the use of your fingers, arms and legs for any meaningful movement. Concentrate on self-rescue initially and prepare to have a way to keep your airway clear to wait for rescue.

Swim failure will occur within these critical minutes and if you are in the water without a lifejacket, drowning will likely occur.

1 - Hypothermia: Even in ice water it could take approximately 1 hour before becoming unconscious due to hypothermia. If you understand the aspects of hypothermia, techniques of how to delay it, self rescue and calling for help, your chances of survival and rescue will be dramatically increased.

Cold Water Survival info courtesy of www.coldwaterbootcamp.com.

More water safety tips at kamloops.ca/swim.

12

Learn-to-Swim Program Overview STARFISH • 4-12 months

PARENT AND TOT LESSONS (Ages 4 months-3 years) • Parent participation is required.

• Progression is based on age.

PRESCHOOL LESSONS (Ages 3-6 years) • Progression is based on completion of level.

SEA TURTLE • 24 months-3 years

SWIM KIDS LESSONS (Ages 5-14 years) • Progression is based on completion of level.

SEA OTTER • Front and back floats and glides with help.

• 1 m swim with help.

SALAMANDER • Front and back floats and swims.

• Roll-over swims.

• 2 m swim.

SUNFISH • Front, back, roll-over, and side swims.

• Deep water activities.

• 5 m swim.

CROCODILE • Front, back, and side swims and basic front crawl.

• Deep water swimming.

• 10 m swim.

WHALE • 10 m front, back, and side swims and basic front crawl.

• Deep water swimming.

• 15 m swim.

SWIM KIDS 1 • Front and back floats and swims • Roll-over swims and basic front crawl • 5 m swim

SWIM KIDS 6 • 25 m front and back crawl • 15 m elementary backstroke • 75 m swim

SWIM KIDS 2 • Side swims and basic front crawl • Deep water activities • 10 m swim

SWIM KIDS 7 • 50 m front and back crawl • 25 m elementary backstroke and whip kick on front • 150 m swim

SWIM KIDS 3 • Front and back floats and swims • Roll-over swims and basic front crawl • 15 m swim

SWIM KIDS 8 • 75 m front and back crawl • 15 m breaststroke • 300 m swim

SWIM KIDS 4 • 15 m back swim • 10 m front crawl • 25 m swim

SWIM KIDS 9 • 100 m front and back crawl • 25 m breaststroke and side stroke • 400 m swim

SWIM KIDS 5 • 15 m front and back crawl • Whip kick on back • 50 m swim

SWIM KIDS 10 • 100 m front and back crawl • 50 m elementary backstroke, breaststroke and side stroke • 500 m swim

Lesson Fees: Parent and Tot: Preschool: Swim Kids (30 min): Swim Kids (45 min): Swim Kids (60 min):

$52 $60 $47 $52 $61

aquatics

DUCK

• 12-24 months

These sample fees are based on a 10-class session.

Fees will be pro-rated for greater/fewer classes.

kamloops.ca/recreation 250.828.3500

13

aquatics WINTER 2015 WEEKDAY SWIM Lesson Schedule CANADA GAMES AQUATIC CENTRE Start Date: Starfish Duck Sea Turtle

Sea Otter

Salamander

WESTSYDE POOL

Mon/Wed**

Tue/Thu**

Mon/Wed**

Tue

Thu

Jan 12

Jan 13

Jan 12

Jan 13

Jan 15

9:30 am

9:30 am

3:30 pm

10:00 am 4:30 pm

10:00 am

3:30 pm

10:30 am 4:30 pm 9:00 am 4:00 pm 9:30 am 4:30 pm 10:00 am 5:00 pm 10:30 am 6:00 pm 11:00 am 6:30 pm 3:00 pm 7:00 pm 9:00 am 5:30 pm 4:00 pm 6:00 pm 4:30 pm

10:30 am

3:30 pm

9:00 am 9:30 am 10:00 am 10:30 am

3:00 pm 4:00 pm 4:30 pm 6:30 pm

3:00 pm 4:30 pm

5:00 pm

9:00 am 4:00 pm 4:30 pm

5:30 pm 6:00 pm

3:30 pm

3:00 pm

11:00 am 4:00 pm

5:00 pm 6:30 pm

4:00 pm

5:30 pm

3:00 pm

Sunfish

6:30 pm

Crocodile

3:30 pm

3:30 pm 7:00 pm

5:00 pm

3:30 pm

Whale

3:30 pm

3:30 pm 7:00 pm

5:00 pm

3:30 pm

Swim Kids 1

4:00 pm 6:00 pm

4:30 pm 5:30 pm

5:00 pm

5:00 pm

Swim Kids 2

3:30 pm 5:30 pm

3:30 pm 6:00 pm

5:00 pm

5:00 pm

Swim Kids 3

3:00 pm

3:00 pm

5:30 pm

5:30 pm

Swim Kids 4

3:00 pm

3:00 pm

6:00 pm

6:00 pm

Swim Kids 5

3:30 pm

3:30 pm

6:00 pm

6:00 pm

Swim Kids 6

5:30 pm

Swim Kids 7

5:30 pm

Swim Kids 8

4:15 pm

Swim Kids 9

4:15 pm

Swim Kids 10

4:15 pm

Adults

5:30 pm

6:30 pm

Private Lessons

7:00 pm

7:00 pm

6:30 pm

6:00 pm

* Schedule subject to change. ** The next lesson set start February 11 (Mon/Wed), and February 10 (Tue/Thu).

See lesson hot sheet for details - pick one up at the pool or visit www.kamloops.ca/swim.

Tips to Warm Up your Winter Swim Lessons 14

1. Keep little feet off the cool decks – bring clean, non-slip deck wear 2. Wrap them up in a cozy towel robe before/after their lesson 3. A swim shirt or thicker ‘rash guard’ takes the edge off the cooler air 4. Be sure to thoroughly dry off and keep

clothes dry while changing 5. Blow-dry hair and put a toque on before heading outside after lessons 6. Celebrate their achievements and warm them up with a hot chocolate!

WINTER 2015 WEEKEND SWIM Lesson Schedule CANADA GAMES AQUATIC CENTRE Fri Start Date:

Jan 9

Starfish

WESTSYDE POOL

Sat

Sun

Fri

Sat

Jan 10

Jan 11

Jan 9

Jan 10

8:30 am

9:30 am

4:00 pm

10:00 am

10:00 am

9:00 am

10:00 am

8:30 am

5:00 pm

4:00 pm

10:00 am

Sea Turtle

10:00 am

9:30 am

10:00 am

9:00 am 10:00 am

5:00 pm

4:00 pm

10:00 am

Sea Otter

9:30 am 3:00 pm 4:00 pm 4:30 pm

5:00 pm 5:30 pm 6:00 pm

8:30 am 9:00 am 9:30 am 10:00 am 10:30 am

11:00 am 4:00 pm 5:00 pm 5:30 pm

8:30 am 9:00 am 9:30 am 10:30 am

11:00 am 4:00 pm 5:30 pm 6:00 pm

3:00 pm 5:30 pm

10:30 am 11:30 am

Salamander

3:00 pm 4:30 pm

5:00 pm

8:30 am 9:00 am 9:30 am 10:00 am

10:30 am 11:00 am 4:00 pm 4:30 pm

9:00 am 9:30 am 10:00 am

10:30 am 4:00 pm 5:00 pm

3:30 pm 5:30 pm

9:30 am 11:00 am

Sunfish

4:00 pm

9:30 am 4:00 pm

5:00 pm

9:30 am 4:30 pm

5:30 pm

3:00 pm

9:00 am

Crocodile

4:00 pm

10:30 am

4:30 pm

10:00 am

4:00 pm

3:30 pm

9:30 am

Whale

4:00 pm

10:30 am

4:30 pm

10:00 am

4:00 pm

3:30 pm

9:30 am

Swim Kids 1

3:30 pm

9:00 am

4:30 pm

9:00 am

4:30 pm

4:30 pm

10:30 am

Swim Kids 2

3:30 pm

4:00 pm

10:00 am 10:30 am

4:30 pm

9:30 am

4:30 pm

4:30 pm

10:30 am

Swim Kids 3

3:30 pm

5:00 pm

9:00 am 10:30 am

4:00 pm

9:00 am 10:30 am

5:00 pm

4:00 pm

10:00 am

Swim Kids 4

4:30 pm

9:00 am

4:00 pm

10:00 am 3:00 pm

5:00 pm

4:30 pm

11:00 am

Swim Kids 5

4:30 pm

9:30 am

4:30 pm

10:30 am 3:30 pm

4:30 pm

5:00 pm

11:30 am

Swim Kids 6

3:30 pm

10:00 am

4:30 pm

10:30 am

5:00 pm

6:00 pm

11:30 am

Swim Kids 7

3:30 pm

10:30 am

5:00 pm

6:00 pm

Swim Kids 8

5:00 pm

9:00 am

3:00 pm

9:30 am

3:00 pm

12:00 pm

Swim Kids 9

5:00 pm

9:00 am

3:00 pm

9:30 am

3:00 pm

12:00 pm

Swim Kids 10

5:00 pm

9:00 am

3:00 pm

9:30 am

3:00 pm

12:00 pm

10:00 am

Adults Learn to Swim

5:30 pm

Adults Strokes

5:30 pm

Private Lessons

5:30 pm

6:00 pm

aquatics

Duck

6:00 pm

11:00 am 4:00 pm 4:30 pm

5:30 pm 6:30 pm

3:30 pm 6:00 pm

1:00 pm

* Schedule subject to change.

See lesson hot sheet for details - pick one up at the pool or visit www.kamloops.ca/swim.

kamloops.ca/recreation 250.828.3500

15

aquatics Original Aquatic Programs

Junior Lifeguard $54.90 Club Ages 8-12

Adapted Aquatics Are you looking for Adapted Aquatics programs? We offer swimming lessons for children with developmental or physical disabilities. See page 11 for details.

Gym n’ Swim

Ages: 3-5 Children enjoy supervised gymnastics and swimming while parents enjoy free time at TCC. Contact the Kamloops Gymnastics and Trampoline Centre (KGTC) at 250-374-6424 for more information and to register.

Private Lessons $22/30 min

Ages 3+ Full or half lesson sets of one-onone instruction. Work on specific skills to master a level - the content is up to you! Ask our staff about a semi‑private option. Visit the ezReg website or call 250-828-3500 to register.

Keeps kids active and interested in swimming and lifesaving. An awesome program for aspiring lifeguards. Participants must be able to swim 25 m. Focus is on developing water proficiency and rescue and first aid skills.

Westsyde Pool and Community Centre » Jan 15-Mar 12 4:15-5:15 PM Thu

Pool Paddling $52 Sessions Ages 18+

Drop in for some fun-focused scrimmage. Swimming ability and “egg beater” kick are required; water polo experience is optional.

Canada Games Aquatic Centre » Jan 6-Mar 10 9:00-10:00 PM Tue

Did you KNOW?

Keep your paddling skills sharp in the comfort of the Canada Games Aquatic Centre. Bring your own gear and boat. Note: no instruction is provided.

Canada Games Aquatic Centre » Jan 14-Feb 25 9:00-10:30 PM Mon 235932

Fragrances, lotions and hair products impact pool filtration and chemistry.

Help keep our pools clean Shower before you swim!

Adult Recreation Water Polo Regular Admission Ages 15+

DIM SWIM

We offer a variety of formats, times and days to guarantee fun!

Ask about our swim pass goody bag stuffers!

Visit kamloops.ca/swim for pool party details.

Fun, Music, Atmosphere Saturdays, 6:00-9:00 pm ∙ September-May ∙ Canada Games Aquatic Centre ∙ www.kamloops.ca/swim 16

aquatics

join the Team

Be a Lifeguard Build the foundation for success!

Lifeguards prevent drowning, teach water safety and provide leadership in our community.

Dream Job!

Want help planning your lifeguard training?

Consult one of our Aquatic Coordinators by email at swim@kamloops.ca or by phone at 250-828-3754.

W.H.M.I.S Certificate

Optional Training: AED Provider, BCRPA Aquafitness Instructor, Pool Operator Level 1

kamloops.ca/swim Available at TRU or online

Lifesaving Instructor 16 yrs, Bronze Cross

Water Safety Instructor 15 years, AWSI

Assistant Water Safety Instructor 15 years, SwimKids level 10

National Lifeguard 16 years, Bronze Cross, SFA

Standard First Aid 15 years

We recommend this path...

Bronze courses develop lifesaving fitness and decision making skills.

Standard First Aid provides practical skills to handle emergency response situations.

National Lifeguard promotes prevention of drowning and aquatic related injury.

Instructor Training prepares you to teach swimming lessons and lifesaving skills.

Start Here!

Bronze Cross Bronze Medallion

Bronze Medallion 13 years or Bronze Star

Bronze Star

For Children 10-13 years

kamloops.ca/recreation 250.828.3500

17

aquatics Advanced Aquatic Courses winter 2015 Days

Dates

Time

Fee

Location

Program No.

Bronze Star - Students will learn basic CPR, first aid, and water rescues and searches, as well as water hazard awareness.

Prerequisites: Strong swimming ability is recommended; 100% attendance is required.

Fri

Jan 9-Mar 13

6:00-7:00 pm

$95

Canada Games Aquatic Centre

234582

Bronze Medallion - Prepares students to respond effectively to a variety of aquatic emergencies. Students will develop their fitness levels, safety knowledge, water rescue skills, and judgment. Prerequisites: Bronze Star or 13 years of age (by last day of course); ability to swim 200 m; 100% attendance is required.

Sat & Sun

Jan 24-Feb 1

1:00-8:00 pm

$195

Canada Games Aquatic Centre

234583

Bronze Cross - Challenges students to perform increasingly complex water rescues, first aid, and CPR scenarios. Prepares students for further lifeguard training and is also an excellent life skill and confidence builder. Prerequisites: Bronze Medallion; 100% attendance is required.

Thu-Sun

Feb 12-15

4:30-8:30 pm (Thu & Fri) 1:00-8:00 pm (Sat & Sun)

$170

Canada Games Aquatic Centre

234584

Standard First Aid (SFA) - Provides comprehensive training covering all aspects of first aid and CPR. Topics include spinal, bone, and joint injuries; illnesses due to extreme heat and cold; abdominal and chest injuries; and burns. Prerequisites: 15 years of age (by last day of course); 100% attendance is required.

Tue & Thu

Feb 24-Mar 5

4:00-9:00 pm

$195

Tournament Capital Centre

234585

National Lifeguard (NL) - NL is the national standard for lifeguards in Canada. Candidates will learn to apply rescue techniques and first aid skills. Prerequisites: 16 years of age (by last day of course); Bronze Cross; SFA; 100% attendance is required.

Mon-Thu

Mar 16-26

10:00 am-5:00 pm

$350

Canada Games Aquatic Centre

234586

Assistant Water Safety Instructor (AWSI) - Introduces candidates to the foundations of teaching skills by focusing on theoretical and practical knowledge that supports the learning experience. Prerequisites: 15 years of age (by last day of course); Swim Kids 10 (or equivalent); 100% attendance is required.

Fri

Jan 23-Mar 13

4:00-9:00 pm

$320

Canada Games Aquatic Centre

234587

Water Safety Instructor (WSI) - Prepares candidates to teach the Canadian Red Cross learn-to-swim programs by focusing on strategies to introduce and develop swimming and water safety skills. Prerequisites: 15 years of age (by last day of course); AWSI; 100% attendance is required.

This course will be offered in the Spring/Summer session.

Lifesaving Instructor (LSI) - Combines theory and practice to prepare students to teach and evaluate a variety of Lifesaving Society programs, such as Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and others. Prerequisites: 16 years old (by last day of course); Bronze Cross; 100% attendance required.

This course will be offered in the Spring/Summer session.

Recertification Clinics - All candidates are required to present their original certification at the start of the clinic.

Clinic

Day

Date

Time

Fee

Location

Program No.

WSI

Wed

Jan 21

5:00-9:00 pm

$85

Canada Games Aquatic Centre

234588

LSI

Mon

Feb 16

6:00-10:00 pm

$75

Canada Games Aquatic Centre

234589

NL

Sun

Mar 1

9:00 am-5:00 pm

$125

Canada Games Aquatic Centre

234590

Refund Policy: Withdraws prior to 7 days of start date are 100% refundable; withdraws within 7 days of start date are refunded at 50%.

No refunds on or after start date.

18

Help keep our pools clean shower before you swim Fragrance, lotions, and hair products impact pool filtration and chemistry.

Think Healthy - Swim Healthy - Be Healthy kamloops.ca/swim

Bring ad and in this an add receive it 5% off ional y purcha our ses

Kamloops Tournament Capital Centre

Your one stop shop for all of your aquatic fitness needs Competitive Swimming • Aqua Fitness • Waterpolo • Synchro

Tournament Capital Centre – 910 McGIll Road • On-line store: www.team-aquatic.com kamloops.ca/recreation 250.828.3500

19

Early Years Physical Literacy is about developing the FUNdamental movement skills and the FUNdamental sports skills so kids have the confidence and competence to do ANYTHING they want in order to be active for life. The basic environments where children should learn fundamental movement skills are on the ground, in the water, on the snow and ice and in the air.

Just as learning the alphabet is needed to read, the ABCs - agility, balance and coordination are some of the skills that support physical literacy.

Some activities to get you started this winter are: - Preschool ice skating - Building a snow man - Making snow angels - Jumping into a pile of snow - Swimming during public swims - Building a snow fort - Signing up for indoor recreation programs 20

Develop your child’s movement vocabulary so they have the best chance at being active for life! Check out our physical literacy programs in our Early Years section.

There are many fun and FREE Winter activities in Kamloops that the whole family can participate in. Here are a few activities and places that will help keep you active during the Winter season.

Snowshoeing • Stake Lake • McConnel Lake • Kenna Cartwright Park Winter Hiking • Peterson Creek • Kenna Cartwright Park Outdoor Skating • Pineview Valley Community Ice Rink • Juniper Ice Rink at Juniper Park • Dallas-Barnhartvale Church • Heffley – Len Haughton Park • CentennialPark

Ralph Clearwaters Sports Complex • Rayleigh’s Rae-Mor Park Tubing and Tobogganing • Rayleigh - over Highway 5 from the Petro Canada gas station • Brocklehurst – Singh Street Soccer Bowl • Bachelor Heights – behind Bachelor Heights along Lac Du Bois Road • Abredeen – Many areas to check out! along the way.

ARTS AND CULTURE

PLAY AND LEARN

Beaver Bonanza at the $5 Kamloops Museum 4-6 yrs

New Frozen

Join the Kamloops Museum & Archives as we discuss why the beaver is a Canadian symbol, why it is part of our history, and some cool facts about this unique animal.

Create a craft, explore the Museum, and make new friends.

Kamloops Museum & Archives » Feb 26 10:00-11:00 AM Thu 235534 » Mar 11 Wed

10:00-11:00 AM 235535

DANCING Little Dancer I

$87.50 2½-4 yrs

In this program, your child will discover and explore basic movement skills, musical awareness, expression, and creativity through dance.

Rayleigh Elem. School » Jan 6-Mar 10 9:00-9:30 AM Tue 233582 Sista’s Love to Dance Studio » Jan 10-Mar 14 9:00-9:30 AM Sat 233583 » Jan 10-Mar 14 11:40 AM-12:10PM Sat 233584

Little Dancer II 4-5 yrs

$20 3-5 yrs

Explore winter fun and create a winter wonderland with your favourite Frozen characters. Enjoy stories, songs, and crafts, and meet new friends too! Come wearing your favourite winter costume.

Kamloops Museum & Archives » Jan 20 10:00 AM-12:00 PM Tues 234632

New Queen of Hearts

$20 3-5 yrs

Join Alice and her friends for a Mad Hatter Tea Party and fun activities.

Create some great Valentine’s Day crafts. Learn through stories, games, and physical activity. Come dressed as your favourite Alice in Wonderland character.

Kamloops Museum & Archives » Feb 10 10:00 AM-12:00 PM Tues 234633

Laughing Leprechauns $20 3-5 yrs Join us for a morning of leprechaun fun! We will make crafts, find a pot of gold, sing songs, and play games.

Wear your best green outfit.

Kamloops Museum & Archives » Mar 10 10:00 AM-12:00 PM Tues 234634

$94

In this program, your child will discover and explore basic movement skills, musical awareness, expression, and creativity through dance.

Sista’s Love to Dance Studio » Jan 10-Mar 14 9:40-10:25 AM Sat 233588 Rayleigh Elem. School » Jan 6-Mar 10 9:00-9:45 AM Tue 233589

kamloops.ca/recreation 250.828.3500

21

early years

Free Winter Activities in Kamloops

early years

Snow Painting

Snow painting is a great winter activity and a unique way to nurture artistic talent or introduce children to the joy of artistic creation.

What You Need: •Snow •Food coloring •Spray bottles Fill spray bottle with warm water add food colouring - make sure water bottles have enough coloring in them to make the colour visible once sprayed on the snow.

SPORTS Active Tots

$35 4-6 yrs

Through play and movement, children develop FUNdamental movement skills that will provide the foundation for physical activity. The program will focus on a multi-sport approach.

Your child will be introduced to Tots Soccer, T-ball and Floor Hockey.

This program is in partnership with PacificSport Interior BC. Westsyde Neighbourhood Centre » Jan 21-Feb 18 9:30-10:30 AM Wed 234083

Sports on Mats

$35 4-5 yrs

Introductory judo, karate, wrestling, and gymnastics skills come together to deliver a fun, innovative approach for kids to move their bodies in a variety of ways. Practice tumbling, falling, rolling, and lateral movements to develop fundamental physical skills.

Westsyde Neighbourhood Centre » Jan 15-Feb 19 10:00-11:00AM Thu 233934

Tots Floor Hockey $25

2½-3½ yrs Introduce your child to floor hockey fundamentals, plus fun activities, games, songs, and more! This program will engage children, increase their physical literacy skills, and introduce them to new friends.

Westsyde Neighbourhood Centre » Jan 20-Feb 10 9:30-10:00 AM Tue 233936

Tots Floor Hockey

$30 3½-5 yrs

Introduce your child to floor hockey fundamentals, plus fun activities, games, songs, and more! This program will engage children, increase their physical literacy skills, and introduce them to new friends.

Westsyde Neighbourhood Centre » Jan 20-Feb 10 10:15-11:00 AM Tue 233937

Did you know?

That the City of Kamloops has free pre-school skating sessions throughout the winter 2015 season. Check our skate website for schedules and more information:

www.kamloops.ca/arenas

22

JUNIOR KINDERGARTEN

early years

Monday & Wednesdays from 11:45am-2:15pm $125/Month Ages: 4 year olds January 5th - June 19th Code: JKMW

JUNIOR PRESCHOOL Fridays from 12-1:30pm FREE Code: JPF January 12th - February 13th Are you concerned that your child may not be ready for Kindergarten next September? This class is only for children who will be entering kindergarten in September 2015.

Our focus will be: • social/emotional development including play skills; • skill development including listening and working cooperatively; • gross and ne motor development including correct pencil grasp, cutting, drawing; • cognitive and language development including name recognition, name writing, colors, letters, shapes, numbers.

All areas of the whole child will be focused on to ensure your child is ready for Kindergarten – our classes ll quickly – don’t miss out!

Registering Now Registration now for our January 2015 classes! Childcare registration is ongoing, enquire today!

Ages: 2.5 year olds The transition from Toddlers to Preschool can be a little stressful on some children and their parents. This class is designed as an introductory experience away from Mom/Dad. Children will be busy meeting new friends, singing songs, creating art, playing with fun materials. There will also be a large gross motor component where children can run, jump and use up all that energy. Sure to be loads of fun.

What Our Parents Say “My son learned a love of school and was beyond prepared to start kindergarten” ...Rachel “Your wonderful location, playgrounds, facility and philosophy were why we chose you, but the extra special care and attention is what keeps me recommending your preschool” ...Erin

Valleyview Campus 1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

“A lifetime of learning begins here” . . . always putting children first & always going several steps beyond!

25O.319.9O44 • www.kamloopskidz.com

kamloops.ca/recreation 250.828.3500

1585 Summit Drive Preschool Childcare - Ages 5 to 12

Pineview Campus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

23

Children Did you know?

Playing active video games still doesn’t give your children the physical activity that they require. According to activehealthykids.ca, active video games may get heart rates up, but they’re not significantly helping kids get to the 60 minutes of moderate- to vigorous-intensity physical activity required each day. Screen time, including active video games always poses a threat to play; unstructured play in our natural environment.

Embrace the cold with a great attitude, warm clothes and spontaneous, unstructured activities. Getting ready to go outside can seem like a daunting task, but why not make it fun? Start by creating a list including pictures of items your child will need to stay warm outside. This can help your child independently get ready - even if they can’t read a list, they can refer to the pictures. You could even make a race out of it! Challenge your child to get ready before you do.

Unplugging and reducing your screen time in the winter doesn’t have to be a challenging experience, but rather an opportunity to bond with your child(ren) and enjoy playing together, outside in our natural environment.

24

Doll brothers Whether Hudson (10) and

Luke (9) are playing in their basement, on their driveway or on the ice, their favorite Winter activity is hockey. When they are not playing hockey you will find them public skating at the local arenas or at the WCP outdoor rink. A special winter outing is tubing at Harper mountain.

Digital Detox

• Attend activities during Unplugged and Play’ week. See the inside cover for details.

• Host family game nights and invite the neighbours • Take family walks by moonlight • Try ice fishing • Build a snow family in the backyard • Go ice skating • Shovel the neighbour’s driveway together • Play games together in the snow.

Soccer and tag can be fun in the snow!

Art Explosion!

6-13 yrs

Your child will enjoy a stimulating selection of irresistible ideas and visual excitement. Sculpt, draw, and paint a new project each week using materials found around the house. A healthy snack will be provided.

Old Courthouse

» Jan 15-Feb 12 Thu

$75 3:30-5:00 PM 233082

» Feb 19-Mar 12 Thu

$60 3:30-5:00 PM 233083

Parkview Activity Centre

Attention shutterbugs! Bring in photos of your life and create a fictional story using you as the main character. Baby pictures, family photos, or a great family memory will serve as the backdrop, and then you develop the plot line.

Kamloops Museum & Archives » Mar 7 10:00 AM-12:00 PM Sat 235544

Pioneer Games FREE at the Museum 5-12 yrs

» Jan 14-Feb 11 Wed

$75 3:30-5:00 PM 233084

» Feb 18-Mar 11 Wed

$60 3:30-5:00 PM 233085

Creative Exchange $1/child at the Museum 3 yrs +

Kamloops Museum & Archives » Mar 14 10:00-11:30 AM Sat 235547

The Museum provides the craft supplies, you bring the creativity!

Create a masterpiece based on our permanent and temporary, or the season. After, explore the Children’s Museum and discover something new. Adult supervision required, please pre-register.

Kamloops Museum & Archives » Jan 31 Sat

2:30-4:00 PM 235536

• Build a fort in the living room and have a family sleepover

» Mar 21 Sat

10:00-11:30 AM 235537

• Create a winter treasure hunt for the children

$10 9-12 yrs

What did kids do before Xbox or Nintendo? Before kids ‘plugged in’ to play, games like checkers, tag, and Simon Says were popular pastimes.

Join us as we discover some of the games that children played before video games, cell phones, or TV. Please pre-register.

• Go on a winter picnic

• Try a new activity like curling or snowshoeing

Portrait Stories at the Museum

Kamloops Children’s

Museum

The Kamloops Children’s Museum is located on the first floor of the Kamloops Museum & Archives, at 207 Seymour Street and is open Tuesday to Saturday, 9:30am – 4:30pm. Dress up as a pioneer, trade supplies in our fur trade cabin or put on a show in our puppet theatre.

Come and explore!

Sensational Spring $10 per Days at the session Museum 7-12 yrs Attention nature lovers! During Spring Break, learn about all the wonderful features of nature, such as animals, water, the earth, and trees. Each day is a new theme.

Create crafts, do hands-on activities, and make new friends.

Kamloops Museum & Archives Awesome Animals » Mar 17 10:00 AM-12:00 PM Tue 235553 Wonderful Water » Mar 18 10:00 AM-12:00 PM Wed 235555 Extraordinary Earth » Mar 19 10:00 AM-12:00 PM Thu 235556 Terrific Trees » Mar 20 Fri

kamloops.ca/recreation 250.828.3500

10:00 AM-12:00 PM 235557

25

children

Take a ‘tech timeout’! Be a role model for your children and put the phones down, turn off the TV and shut off the computers. Set an example of being active, even in the winter months. Positive social interactions without involving screen time, will built healthier lives and encourage children to be active with family and peers. Here are a few activities that you can do in the winter months that encourage you to unplug and play:

ARTS AND CULTURE

children DANCING Spring Break Photo $125 Camp for Creative Kids 9-13 yrs

Intro to Irish Dancing $125 1 - Reel Fun 6-8 yrs

Students will create their own comic book storyboard by bringing their story to life with photography. This three-day camp will have students shooting in manual in no time! They will begin by using aperture and shutter priorities and graduating to manual by the end of the camp!

Students must bring their own camera.

A high-energy, fun class in which dancers will learn the basics of soft shoe Irish dancing. Dancers will develop grace, poise, and good posture while learning the steps of the Beginner Reel. Develop physical and mental skills through aerobic exercise, listening, and following instructions. Some team dancing and ceilidh dancing will be introduced at the end of the course.

Exposure Photo Studio » Mar 24-26 8:00 AM-3:00 PM Tue-Thu 235637

South Kamloops Sec. School » Jan 8-Mar 12 5:15-6:15 PM Thu 234164

Egyptology for Kids $10 at the Museum 9-12 yrs

Intro to Irish Dancing $125 1 - Reelin’ n’ Jiggin’ 9-12 yrs

Explore the world of ancient Egypt in two hours! Learn about mummification, create a canopic jar, and discover writing in hieroglyphics.

Can you walk like an Egyptian?

Kamloops Museum & Archives » Mar 28 10:00 AM-12:00 PM Sat 235545

In the Studio FREE Create a portrait of yourself using props and backgrounds at the Kamloops Museum & Archives. Staff will take your photo so you can bring it home to share. Dress up as a pioneer or fur trader! Please pre‑register.

Kamloops Museum » Feb 7 Sat

A high-energy, fun class in which dancers will learn the basics of soft shoe Irish dancing. Dancers will develop grace, poise, and good posture while learning the steps of the Beginner Reel and Beginner Jig. Develop physical and mental skills through aerobic exercise, listening, and following instructions. Some team dancing and ceilidh dancing will be introduced at the end of the course.

South Kamloops Sec. School » Jan 8-Mar 12 6:30-7:30 PM Thu 234165

Movers and Groovers

$100 6-8 yrs

Get into the dance moves with this upbeat introduction to hip hop dance techniques. Each lesson will take you through a choreographed dance sequence. Before you know it, you will be dancing like a star!

Sista’s Love to Dance Studio » Jan 10-Mar 14 Sat

Musical Theatre

10:30-11:30 AM 233592

$100 8-14 yrs

Singing, acting, choreography, movement, improvisation, and character development will be combined in this performance-based class! Broadway music and pop songs will be explored in a new way as we journey into the world of musical theatre.

Sista’s Love to Dance Studio » Jan 7-Mar 11 Wed

4:00-5:00 PM 233594

Square Dancing FREE 7 yrs + Learn the basics of square dancing. If you can walk, you can square dance!

Partners and/or dance experience are not required.

Arthur Hatton Elem. School » Jan 16-Mar 13 2:45-4:00 PM Fri 234979

1:00-3:00 PM 235589

Raising “5-2-1-0” Children

Let’s all aim to raise healthier children by following the 5-2-1-0 message.

At least 5 fruits and vegetables, no more than 2 hours of screen time, at least 1 hour of physical activity, and 0 sugary drinks daily.

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Ukrainian Dancing Beginner

$85 Junior Tennis 7 yrs + Spring Break Camp Learn traditional Ukrainian dance 8-12 yrs

Stuart Wood Elem. School » Jan 14-Jun 17 6:00-7:30 PM Wed 235439

SPORTS

These tennis camps are designed to help your youngster improve and have fun! Tennis Canada and provincial association partners has introduced a new community program called Progressive Tennis. With smaller courts, smaller racquets and softer balls, the game is fun and easy to play. This camp is in partnership with the Kamloops Tennis Association.

Come out to the Kamloops Curling Club’s Jam Can Curling Bonspiel and try a new sport! You’ll get two full days of fun with your friends.

Lunches will be provided. Children must be supervised.

Kamloops Curling Club » Mar 28/29 8:00 AM-5:00 PM Sat-Sun 235833

Kamloops Tennis Centre

New Ball Sports

$30 7-12 yrs

Your child will explore different ball sports through fun games and activities, while learning fundamental movement skills to help build physical literacy.

Westsyde Neighbourhood Centre » Jan 13-Feb 3 3:00-4:30 PM Tue 233935

New Darts

$35 11-14 yrs

Come on out and join in this fun recreational activity. Develop your hand-eye coordination, concentration, and math skills while building self confidence and meeting new friends.

Westsyde Neighbourhood Centre » Jan 4-Mar 10 233932 Sun, 10:00-11:00 AM Tue, 6:00-7:00 PM

Junior Badminton

$30 8-12 yrs

Learn the fundamentals of badminton, including all strokes (forehand, backhand, clear, smash, and net shots), footwork, rules, and strategy. Free play and games at the end of each session. Must supply your own racquet.

Bert Edwards » Jan 8-Feb 5 Thu

Jam Can Bonspiel - $10 Individual Registration 6-13 yrs

6:00-7:00 PM 233736

» Mar 16-20 Mon-Fri

9:00 AM-12:00 PM 234880

New Soccer Drills and Skills

$20 6-9 yrs

This clinic is for players who are new to soccer. Drills and skills will be covered, as well as game play.

Westsyde Neighbourhood Centre » Feb 21 Sat

10:00 AM-12:00 PM 233938

Jam Can Bonspiel - $40 Team Registration 6-13 yrs Come out to the Kamloops Curling Club’s Jam Can Curling Bonspiel and try a new sport! You’ll get two full days of fun with your friends. Lunches will be provided. Must register as a team, maximum four per team.

Children must be supervised.

Kamloops Curling Club » Mar 28/29 8:00 AM-5:00 PM Sat-Sun 235832

Did you Know?

The coldest temperature ever recorded in the world was -128 degrees Celsius, in Vostok Station in Antarctica in 1983. (http://en.wikipedia.org/wiki/List_of weather_records)

kamloops.ca/recreation 250.828.3500

27

children

and have fun with many character dances that incorporate role playing and story lines. Experience is not required. Dance slippers are an additional cost to this program.

$125

Youth

Outdoor Community Rinks Winter is the time to take part in the age old tradition of getting together with family and friends for skating at the outdoor ice rink. We happily handle a frosty nose and tingling toes for the simple joys of chasing each other around the ice, holding hands with a sweetheart, or slapping a puck with buddies

Kamloops has outdoor rinks in Juniper Park - Juniper Ridge, Pineview Valley Community Ice Rink, Centennial Park (Westsyde), and Heffley Creek – Len Haughton Park. These rinks are maintained by community volunteers.

So pack a thermos with coffee or hot cocoa, put on some warm clothes, and enjoy the wonderful winter weather at your neighborwood outdoor rink.

Note:

In most cases the rinks are floaded in the late evenings so they all not open for skating during the early day time hours.

28

Public Skating and Stick and Puck

Do you want to be active and make new friend this winter?

Check out our Public Skating and Stick and Puck programs.

For schedules and program guidelines please visit our website: www.kamloops.ca/arenas

ARTS AND CULTURE Face Painting Workshop 101

$50 This eight-week program teaches

Face painting can bring out the artist in anyone! This workshop will give you tips and tricks. Fee includes a facepainting kit.

$60

Learn how to face paint like a professional with appropriate products and tools. If you have previous experience or attended the Face Painting Workshop 101, this workshop is for you. Must bring your own face painting supplies.

Parkview Activity Centre » Mar 31 6:30-8:30 PM Tue 235094

New Printmaking

$45

Learn the basics of printmaking by using everyday household objects such as sponges, mesh, string, wool, bubble wrap, paper clips, cardboard, and paper. All supplies will be provided for this workshop to create your masterpiece!

Old Courthouse » Jan 24 Sat

1:00-3:00 PM 235445

» Feb 20 Fri

1:00-3:00 PM 235446

Spring Break Photo Camp $125 Create your own comic book storyboard by bringing your story to life with photography. Plus, in no time, this three-day camp will have you using your camera’s manual setting!

You will begin by using aperture and shutter priorities and graduating to manual by the end of the camp. Must bring your own camera.

Exposure Photo Studio » Mar 24 8:00 AM-3:00 PM Tue 235638

SPORTS

New Ball Sports - Girls Only

$35 13-15 yrs

students the technical, artistic, and emotional aspects of photography through highly creative photo shoots.

Photograph everything from fashion to explosions to light painting. Must bring your own camera.

Join us in this program designed for girls wanting to try a variety of sports. Have fun, meet new friends, and enjoy some physical activity!

Exposure Photo Studio » Jan 14-Mar 4 3:30-5:00 PM Wed 235632

Westsyde Neighbourhood Centre » Feb 3-24 4:30-5:30 PM Tue 233939

DANCING

New Ball Sports - Boys Only

Belly Dancing

$80

This program will introduce participants to the basic movements of the art of belly dance. Workshop includes warm-up, isolations, technique, combinations, and cool-down. Workshop is geared to beginners, but is open to all levels.

$35 13-15 yrs

Join us in this program designed for boys wanting to try a variety of sports. Have fun, meet new friends, and enjoy some physical activity!

Westsyde Neighbourhood Centre » Feb 4-25 4:30-5:30 PM Wed 233940

Beattie School of the Arts McGill $35 New Youth Darts Campus » Jan 14-Mar 4 7:00-8:00 PM 15-18 yrs Wed 235435 Join this fun activity! Develop your hand-eye coordination, $40 concentration, and math skills while New Hoop Dancing This new form of dance, fitness, building self-confidence and meeting and self-expression is electrifying, new friends. and it’s inspiring people across the Westsyde Neighbourhood Centre country and around the world! Learn » Jan 4-Mar 10 233933 a variety of basic moves and then Sun 11:00 AM-12:00 PM explore tricks and techniques that Tue 7:00-8:00 PM will expand your skills. This beautiful performance art is a fun workout for building confidence, getting fit, and having fun. No previous experience is necessary. Practice hoops will be provided.

Old Courthouse » Feb 5-19 Thu

6:30-7:30 PM 235092

Wheelchair Basketball

A game of speed, power, and agility, wheelchair basketball is a sport for all ages and abilities!

Starting January 8 every Thursday at 7 PM. Drop-ins welcome! Sport chairs provided.

kamloops.ca/recreation 250.828.3500

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youth

Parkview Activity Centre » Mar 10 6:30-8:30 PM Tue 235093

Face Painting Workshop 201

New The Storyteller - $250 Teen Photography Class

15 RAYLEIGH

22 10

12

14

8

WESTSYDE

11

26

7 9

29

13

KAMLOOPS INDIAN RESERVE NO.1

28 BATCHELOR HEIGHTS

4

BROCKLEHURST

5 20

18

21

VALLEYVIEW

27

MOUNT 19 DUFFERIN

16 24

1 ABERDEEN

Parks

Aberdeen Pineview Valley Park 1 1925 Hugh Allan Dr West Highlands Park 2 1185 Links Way Barnhartvale Dallas/Barnhartvale 3 Nature Park 1210 Eliza Rd Batchelor Heights Batchelor Nature Park 4 1750 Batchelor Dr Brocklehurst Brocklehurst Park 5 2470 Fleetwood Ave

30

2

23

25

SAHALI

Campbell Creek 6 Campbell Creek Nature Park 9080 Trans-Canada Hwy East City Centre Exhibition Park 7 1055 River St Pioneer Park 8 40 7th Ave Prince Charles Park 9 1145 Nicola St Rivers Trail Park Bridge 10 100 Lorne St Rivers Trail Park Place 11 894 Lorne St Riverside Park 12 100 Lorne St

17 DALLAS

3

6

JUNIPER RIDGE BARNHARTVALE

Sahali Terrace Nature Park Mount Dufferin Kenna Cartwright Waterfront Park 19 Nature Park 14 20 Mt Paul Way 2000 Hillside Dr Heffley Creek North Shore Tournament Capital Ranch McArthur Island Park 15 5355 Yellowhead Hwy 20 1525-1580 Island Parkway Juniper Ridge McDonald Park 21 262 King St The Kamloops Bike Ranch 16 1105 Highland Rd Overlander Park 22 247 Kitchener Cres Valleyview Nature Park 17 220 Valleyview Pl Sahali Mission Flats Albert McGowan Park 23 2025 Summit Dr Mission Flats Nature Park 18 2710 Mission Flats Rd Humphrey Sanctuary 24 Nature Park 1801 Springhill Dr

13 980 3rd Ave

Peterson Creek Nature

25 Park

1440 Glenfair Dr Valleyview Jack Gregson Walking Trail 26 1598 Lorne St East Valleyview Centennial Park 27 2288 Park Dr Westsyde Rivers Trail Park Westsyde 28 2525 Oak Hills Blvd Westsyde Centennial Park 29 705 Franklin Rd

parks & tot lots

2 27 RAYLEIGH

8

20

WESTSYDE

13 14 18 17

4

17

29 28

19

KAMLOOPS INDIAN RESERVE NO.1

BATCHELOR HEIGHTS

16

23

26 25 24

BROCKLEHURST

7 5 3 6 VALLEYVIEW MOUNT DUFFERIN

11 10

22 21

ABERDEEN

1

SAHALI

Tot Lots

Aberdeen

Sifton Tot Lot 1 2046 Sifton Ave Batchelor Heights Southview Tot Lot 2 1564 Southview Terrace Brocklehurst Acadia Tot Lot

3 1067 Acadia Pl Cambridge Tot Lot 4 637 Cambridge Cres Edgemount Tot Lot

5 2235 Edgemount Ave Invermere Tot Lot

6 845 Invermere Crt

Tot Lot 7 McLean 1190 McLean St Spartan Tot Lot

8 1610 Spartan Pl Campbell Creek Campbell Creek Tot Lot

9 8701 Dalls Dr City Centre

Dominion Tot Lot

10 1351 Dominion Cres 11 Kinsmen South Tot Lot 975 Pleasant St

Dallas Bogetti Tot Lot

12 4308 Bogetti Pl

12

DALLAS

JUNIPER RIDGE BARNHARTVALE

North Shore

Rayleigh

8th Tot Lot 13 1153 8th St

Cammeray Tot Lot 20 4705 Cammeray Dr

Belmont Tot Lot 14 709 Cumberland Ave

Sahali

Kinsmen North Tot Lot

Glen Nevis Tot Lot 21 818 Gleneagles Dr

Moose Tot Lot

Sahali Tot Lot 22 435 Arrostone Dr

15 605 Comox Ave

16 385 Schubert Dr

West End

Richmond Tot Lot

17 601 Richmond Ave Sherbrooke Tot Lot

18 1026 Sherbrooke Ave Yew Tot Lot

19 514 Mackenzie Ave

McIntosh Tot Lot

26 502 Battle St West Westsyde Hook Tot Lot

27 1545 Collingwood Dr Rainbow Tot Lot

28 670 McCurrach Pl West Pines Tot Lot

29 616 Harrington Rd

Allan Powers Tot Lot

23 330 Centre Ave

Connaught Tot Lot

24 225 Connaught Rd Grandview-Dufferin Tot Lot

25 461 Dufferin Terrace

kamloops.ca/recreation 250.828.3500

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Family

Using Your Five Senses to be WinterActive Encourage unstructured active play outside in the snow. Jolanda Hengstman from Sixty Second Parent has an activity that not only gets kids outdoors, but gets them thinking about the outdoors, too.

Take your kids on a walk and have them choose one of the five senses and ask them questions about how they are using that sense.

Hearing: What do we hear? Is it loud or soft? Can you mimic the sound? These can be natural sounds as well as man-made sounds.

Touch: Can you touch something tall, round, or yellow? Is it rough or smooth? Is it warm or cold?

Sight: Play the game “I Spy…” or ask wondering questions like, “How can you see if the wind is blowing?”

Taste: What do you think _____ tastes like? Does the air have a taste?

Smell: What do you smell? Does this have a smell? You may also increase the fun by challenging your kids to run, jump, hop, skip or slide on snow.

For more ways to be active, visit www.activeforlife.ca

32

Did you know

Cooking with kids is a great way to conect and spend quality time together as a family while teaching little ones important healthy eating habits. So get cooking with your little chef today! For some hearty and nutritious winter recipes, visit www.healthycanadians.gc.ca

John Tod’s New Beginning

The YMCA/YWCA fitness operations formerly located in Northills Mall will now be based in the John Tod Centre, along with a range of other programming, including a toy lending library and a child care resource and referral program.

The Boys and Girls Club of Kamloops brings their licensed child care, Rogers Raising the Grade, Power Start, after school drop-in, summer camp, and other programs and services into the new facility as well. Together in the John Tod Centre, the Kamloops Community YMCA/YWCA and Boys and Girls Club of Kamloops are creating a new space for community.

Storytime FREE at the Museum

Join us as we explore pioneer pastimes, worlds of long ago, ancient civilizations, seasons, and fun stories!

Museum staff will be reading picture books and everyone is welcome to attend. After the stories, stay and explore the Children’s Museum.

Please pre‑register.

Italian Cooking Parent $40 1st Child FREE 8 yrs + Family members will learn to cook together while preparing basic and traditional Italian recipes that the whole family will enjoy.

South Kamloops Sec. School Lower Campus » Mar 5 6:00-8:00 PM Thu 235089

Kamloops Museum & Archives » Jan 30 10:00-10:30 AM Fri 235538

DANCING

» Feb 27 Fri

10:00-10:30 AM 235539

» Mar 31 Tue

10:00-10:30 AM 235540

Modelling healthy activities is the best way to teach our children. Join us for this fun, one-day, mother and daughter class. Learn the basic movement of belly dancing, including warm-up, isolations, technique, combinations, and cooldown. Open to all levels.

In the Studio FREE

Create a portrait of yourself using props and backgrounds at the Kamloops Museum & Archives. Staff will then take your photo allowing you to take your portrait home to share. Dress up as a pioneer or fur trader. Please pre‑register.

Kamloops Museum & Archives » Feb 7 1:00-3:00 PM Sat 235589

Chinese New Year $1/child at the Museum

Celebrate Chinese New Year at the Kamloops Museum. We will be reading stories, creating crafts, and learning about Chinese culture. Adult supervision required. Please preregister.

Kamloops Museum & Archives » Feb 19 10:00 AM-12:00 PM Thu 235550

COOKING Pie in the Sky

Parent $40 1st Child FREE 8 yrs +

An introduction to the world of pies.

Learn to make a versatile flaky pastry, suitable for fruit or savoury applications. Also an introduction to tarts and a variety of fillings.

Belly Dance for Fun FREE

TCC - Tournament Capital Centre » Jan 25 1:30-2:30 PM Sun 235436

PLAY AND LEARN Dallas Play Group FREE

This is a play group for parents and children under five years old.

Come out and socialize with families from Dallas and Barnhartvale. The play group runs in conjunction with school days. Parent participation is required.

Dallas Elem. School » Jan 5-Mar 9 Mon

9:00-11:00 AM 230234

SPORTS Family Sports Night

$40

Join us for family night, where you can play a variety of sports and games. Get some exercise and enjoy fun family time!

Westsyde Neighbourhood Centre » Jan 16-Feb 6 6:30-8:00 PM Fri

South Kamloops Sec. School Lower Campus » Mar 2 6:00-8:00 PM Mon 235088

kamloops.ca/recreation 250.828.3500

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family

This fall, the newly renovated John Tod Centre opened its doors at 150 Wood Street. The new Centre brings together the operations of the Boys and Girls Club of Kamloops and the Kamloops Community YMCA/ YWCA in an exciting and bold new community partnership that will provide programs and services to children, youth, families, seniors and the broader community.

ARTS AND CULTURE

family

Benefits of Volunteerig

Career Exploration - Volunteering can be an excellent way to learn more about a particular career possibilities.

Personal Growth - Lifelong learning includes hands-on experiences as a volunteer can teach you about issues such as environmental to public health to animal welfare.

Socialize - Volunteering can be a fun, meaningful way to make new friends and get to know others who care about the same things you do.

Have an Impact - Whatever your passion, however you get involved, volunteering offers a way to have a real and lasting impact for you and your community.

Volunteer Highlight

Aiden Henderson Age 13 Aiden has a love for theatre, which lead him to volunteer with X-Fest 2014. Volunteering with Project X gave him the opportunity to connect with professional actors and expand his knowledge of what is involved in producing a three week outdoor theatre production.

Aiden also volunteers at his school, Beattie School of the Arts and he is an avid hat collector.

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Save the Date

ABC Family Literacy Day ABC Family Literacy Day: Saturday, January 31 st from 9:00 am -12:30 pm at the Henry Grube Edcuation Centre. Kamloops families come together to spend quality time with each other enjoying crafts, activities and entertainment from many local talents.

For more information, phone 250-554-3137 ext. 582

Family Day Festival & Grand Fondo Family Day Festival and Gran Fondo is on Sunday, February 15 at the Tournament Capital Centre. Come and enjoy the festivities!

More info: www.kamloopsgranfondo.ca

Active Family

Matt, Anna, Nico (4 years) and Skyla (1 year) enjoy dancing, swimming, soccer, bike riding, and hiking various trails in Kamloops including Kenna Cartwright Park. They enjoy 4 seasons weather and like the friendly people they meet when participating in recreational activities. (Anna has been instructing children’s dance programs with the city since 2010)

family

kamloops.ca/recreation 250.828.3500

35

Adult GET WINTERACTIVE

While the winter months may seem like the perfect time to curl up, hibernate and enjoy the pleasure of our in home electronics, we encourage you to try something different this year! Why not challenge yourself to put down the electronics and enjoy some time being interactive with your surroundings without the distractions!

Leave the phone at home (or at least in the car) and take a snowy hike with friends, try a new activity like cross country skiing, or simply rule one day a week as a digital detox day with the intent of banishing your electronics for the benefits of interacting with others.

While you may feel more connected to others by regularly checking your email and updating your Facebook status, research shows that technology addiction is a real concern and can lead to feelings of isolation. So check in with yourself, and have a good look at your tech habits.

We challenge you to digitally detox this winter, and get WinterActive with your environment!

36

Did you know?

The Kamloops Museum & Archives has an active collection policy. We are interested in objects that help us to tell the story of Kamloops to our many visitors. If you have a unique object that you would like to see in the museum, give us a call.

FITNESS IN MOTION 20-20-20

$63

Aqua Express Circuit

$63

Get the best of both worlds with this high-intensity, interval-style class.

Work your aerobic and anaerobic systems using circuit training in a non-impact environment.

Travel from station to station using noodles, weights, and your own body weight for exciting and challenging exercises while using elements of water running for recovery.

Canada Games Aquatic Centre » Jan 15-Mar 12 6:30-7:30 AM Thu 234882

Back to Basics

$80

Learn the basics of strength training with a progressive program geared towards beginner exercisers and active agers. This program will start in the fitness studio and work into a full-body program in the gym.

At the end of eight weeks, you will have the confidence to complete the program on your own.

TCC - Tournament Capital Centre » Jan 12-Mar 9 10:00-11:00 AM Mon 234892

$63

Are you looking for a great, fullbody workout to shake up your fitness routine? This beginnerfriendly interval class will combine strength and cardio drills to get your heart pumping! Enjoy longer rest breaks while experimenting with new equipment such as BOSU® and medicine balls to add variety to your workout!!

Westsyde Neighbourhood Centre » Jan 13-Mar 10 6:00-7:00 PM Tue 233884

Bootcamp

$64 18 yrs +

Are you looking to take your exercise routine to the next level with a heartpumping, leg-burning workout? Each class will incorporate a different mode of training, ensuring a dynamic, fullbody workout every time, resulting in a healthier, leaner body.

TCC - Tournament Capital Centre » Jan 12-Mar 9 5:30-6:30 PM Mon 234894 » Jan 14-Mar 11 Wed

5:30-6:30 PM 234895

HIIT - High Intensity Interval Training 18 yrs + Using tabata-style intervals (high intensity training followed by a short rest), you will blast your entire body for a challenging and rewarding fullbody workout. Come prepared to sweat with this fast-paced class.

TCC - Tournament Capital Centre

$49 » Jan 14-Mar 11 6:00-7:00 AM Wed 233886

» Jan 15-Mar 12 Thu

$47.25 5:15-6:00 PM 233887

Westsyde Neighbourhood Centre $63 » Jan 15-Mar 12 6:00-7:00 PM Thu 233888

Interval Fit Circuit

$56

Get a great workout, circuit style!

This class is a fun, time-efficient, total body workout that combines strength, cardio, core, and flexibility training using interval stations and a variety of equipment.

Westsyde Community Centre » Jan 12-Mar 9 6:00-7:00 PM Mon 235172

Low Intensity Circuit

This total body workout is a circuit-style class that combines cardio with core, flexibility, and strength training. This introductory class is designed for you to work at your own individual fitness level.

Westsyde Community Centre

$84 » Jan 12-Mar 9 9:00-10:30 AM Mon 235178

» Jan 14-Mar 11 Wed

$94.50 9:00-10:30 AM 235179

» Jan 16-Mar 13 Fri

$94.50 9:00-10:30 AM 235180

Power Hour

$63

Are you looking for a high-intensity workout that includes strength, cardio, and intervals? Ramp up your metabolism and fitness using a variety of traditional and innovative fitness techniques. Use balls, bands, BOSU® balls, and weights for strength work, and mix in traditional aerobics to get your heart pumping.

Join us for an hour of power!

Westsyde Neighbourhood Centre » Jan 14-Mar 11 5:45-6:45 PM Wed 233891

Drop-in Fitness Classes Looking for a drop-in fitness classes? See pages 48-49 for Value Added Fitness Classes (free to TCC members).

kamloops.ca/recreation 250.828.3500

37

adult

Get a jump on your fitness goals with this perfectly balanced routine: 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core! This calorie-blasting workout will have you toning and sculpting your muscles while building your endurance.

TCC - Tournament Capital Centre » Jan 13-Mar 10 5:15-6:15 PM Tue 234893

Beginner Boot Camp

adult

Westsyde Neighbourhood Centre If you have been out in Westsyde lately you may have noticed changes to the former Westsyde Elementary School. The City of Kamloops is pleased to welcome the Westsyde Neighbourhood Centre, located at 3550 Westsyde Road.

This multi-use facility includes a variety of programs and services to further serve the needs of the Westsyde, Bachelor Heights and North Kamloops populations.

Look for winter programs including:

-

Fitness classes

-

Yoga classes

-

Sport Programs for Tots

-

Drop In table tennis

-

Family sport nights

-

and much more!

You will also notice improvements to the Westsyde Community Centre (located at 859 Bebek Road).

With an expanded workout area, and a dedicated strength room there is something for everyone!

Whether you are looking for a great cardio or strength workout, circuit style classes, aquafit or swim lessons look no further than the Westsyde Community Centre.

Runners’ Core and Flexibility Weight Room FREE

$56 Orientations Get on the right track for an injury‑free season with this class, which focuses on the unique needs of runners. Combine core and flexibility to increase muscle strength while increasing efficiency and promoting muscle recovery. Join us for your best running season yet!

TCC - Tournament Capital Centre » Jan 12-Mar 9 6:30-7:30 PM Mon 235232

Are you new to the weight room? Do you have questions about how to use the cardio and strength equipment?

Join one of our certified fitness professionals to learn how to use the equipment safely and effectively.

You will be shown proper technique for various machines and cardio equipment.

Westsyde Community Centre » Jan 14 6:00-7:00 PM Wed 235257

Sun Run Walk/Run Clinic » Feb 4

$142 Wed

Get started on a healthy, active lifestyle for the New Year. SportMedBC and the Cityinvite walkers, novice runners, and nordic walkers to the InTraining program, which culminates with the Vancouver Sun Run in April!

Using a graduated training program, you will be guided through the basics of starting an exercise program.

Topics covered include footwear, clothing, nutrition, hydration, injury prevention, and cross-training.

Program fee includes an InTraining T-shirt, a training logbook, registration for the Vancouver Sun Run, an event T-shirt, and lots of expert advice and group support.

Heritage House » Jan 17-Apr 11 Sat

Water Running

8:30-11:00 AM 233382

$63

Do you love to run, are you looking for some cross-training, or do you have an injury? This deep water running workout will use similar tools to landbased running, including pickups and drills, to increase your fitness in a low-impact environment. Work at your own pace for a great way to build your running base without the repetitive impact of running!

6:00-7:00 PM 235258

» Feb 25 Wed

6:00-7:00 PM 235259

» Mar 11 Wed

6:00-7:00 PM 235260

ZUMBA®

18 yrs +

Come join the dance sensation!

Zumba® is a fusion of Latin and international music that creates a dynamic, exciting, effective fitness system! The dance routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone and sculpt the body.

Yacht Club

» Jan 12-Mar 9 Mon

$64 5:30-6:30 PM 235297

TCC - Tournament Capital Centre

$72 » Jan 14-Mar 11 6:30-7:30 PM Wed 235298 Hal Rogers

» Jan 15-Mar 12 Thu

$72 5:30-6:30 PM 235299

Canada Games Aquatic Centre » Jan 13-Mar 10 6:30-7:30 AM Tue 235235

Did you know?

All of our fitness class are rated as either beginner, intermediate or advanced? See pg. 48-50 for individual course levels.

38

adult Kamloops Indoor GranFondo & Family Day Festival!

SUNDAY, FEBRUARY 8TH at TCC! 10 AM – 4 PM FREE ACTIVITIES FOR THE WHOLE FAMILY! Come enjoy Kamloops’ biggest Family Day celebration with PacificSport Kidzone Activities, Tots Bike Parade, and a free swim at Canada Games Pool from 1-4 pm!

Interested in cycling and taking part in the MS Society Fundraiser?

FOR MORE INFORMATION VISIT

WWW.KAMLOOPSGRANFONDO.CA EVENT RELATED INQUIRIES: ALEX DE CHANTAL adechantal@kamloops.ca • 250-828-3828 GRANFONDO FUNDRAISER: TRINA RADFORD Trina.Radford@mssociety.ca • 250.314.0773

Canada’s Tournament Capital

kamloops.ca/recreation 250.828.3500

39

adult SPIN Drills and Hills

$63

Discover indoor cycling with this motivating workout. This class will include a variety of intervals and cycling drills that are guaranteed to challenge your current fitness level.

Work at your own intensity through hill climbs, speed intervals, and active recovery!

TCC - Tournament Capital Centre » Jan 13-Mar 10 9:00-10:00 AM Tue 235305 » Jan 14-Mar 11 6:15-7:15 PM Wed

235306

» Jan 15-Mar 12 Thu

9:00-10:00 AM 235307

High Intensity Spin

$42

Push your limits with this highintensity spin class designed to increase your cardiovascular capacity and improve your performance.

Whether you are a weekend warrior, fitness enthusiast, or just enjoy a challenging workout, this class is for you. The use of a variety of highintensity intervals is guaranteed to make you sweat while you improve your strength and power!

TCC - Tournament Capital Centre » Jan 12-Mar 9 6:15-7:00 AM Mon 235313

Simply Spin

$17.50

This 30-minute, entry-level, indoor cycling class will introduce the basic techniques of spinning indoors.

Learn the ‘how tos’ of indoor cycling, including bike set-up, riding positions, and drills. This class is designed to build confidence and fitness using simple drills to prepare you for longer classes in the future. *Please note the Wednesday class is not Keep on Moving (KOM)designated.

TCC - Tournament Capital Centre » Jan 13-Feb 10 10:00-10:30 AM Tue 235315 » Jan 14-Feb 11 Wed

40

5:15-5:45 PM 235316

Simply Spin and Beyond! $21

Spin to Win

Building on the foundation of Simply Spin, this class goes beyond the basics and introduces longer intervals. Learn how to comfortably use the gears and explore different riding positions on the bike to work at your own intensity for a quality workout! Geared towards the beginner exerciser, this class is a great way to test out a longer class before adding in the intensity of Drills and Hills. *Please note the Wednesday class is not Keep on Moving (KOM) ­designated.

Are you looking for a challenging interval spin class? This class will progress from week to week in both intensity and interval times. It will combine drills with speed intervals and hill climbing alternated with active recovery. This is a great class to enhance your current riding, get you ready for winter sports, or supplement your current fitness program.

TCC - Tournament Capital Centre

$70 » Jan 12-Mar 9 4:30-5:45 PM Mon 235322

TCC - Tournament Capital Centre »Feb 17-Mar 10 10:00-10:45 AM

Tue » Jan 15-Mar 12 235317 Thu » Feb 18-Mar 11 5:15-6:00 PM Wed 235318

Spin Fusion

18 yrs +

$94.50 6:00-7:30 AM 235323

$94.50 18 yrs +

Enjoy 50 minutes of intense cardio on the spin bike, followed by 20 minutes of core and ab work for a full-body workout. Wrap up the class with 20 minutes of stretching to balance out the body.

TCC - Tournament Capital Centre » Jan 13-Mar 10 7:30-9:00 PM Tue 235319

Spin it, then HIIT it!

$94.50 18 yrs +

Join us for 50 minutes of high intensity spin, followed by 25 minutes of tabata-inspired high intensity intervals! Wrap up this great class with a relaxing 15 minute stretch.

TCC - Tournament Capital Centre » Jan 15-Mar 12 7:30-9:00 PM Thu 235321

Save the Date?

Did you know that June 6, 2015 marks the 3rd Annual National Health and Fitness Day? Mark your calendars and watch for more details to come in the Spring/Summer Activity Guide! Are you a business interested in participating? Contact fitness@kamloops.ca to see how you can get involved.

Yoga Spin

$96

Join us for 45 minutes of highintensity spin, combining different intensities and drills for a hard workout. Finish off with 45 minutes of yoga, including a series of poses woven together with breath to quiet the mind and build strength, balance, focus, and flexibility.

YOGA Beginner Yoga By practising simple yoga postures, breathing exercises, and easy movements, you will build strength and flexibility and improve your posture in a relaxed atmosphere.

Learn a complete range of basic poses in this non-intimidating environment.

Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience is necessary.

TCC - Tournament Capital Centre

$64 » Jan 12-Mar 9 5:15-6:15 PM Mon 235328

» Jan 14-Mar 11 Wed

$72 7:45-8:45 PM 235329

Valleyview Community Hall

$64 » Jan 12-Mar 9 6:00-7:00 PM Mon 235330 Westsyde Neighbourhood Centre

$72 » Jan 13-Mar 10 9:00-10:00 AM Tue 235332

» Jan 14-Mar 11 Wed

$108 7:00-8:30 PM 235333

» Jan 15-Mar 12 Thu

$72 9:00-10:00 AM 235334

$96

Yoga is an Eastern approach to a full body/mind workout. If you have been practising for over a year consistently and would like to deepen your understanding and love of the yoga postures, breathing exercises, and meditation, then this class is for you! You will practise a variety of poses and enjoy powerful yogic techniques for improved energy and attitude!

Westsyde Neighbourhood Centre » Jan 12-Mar 9 7:00-8:30 PM Mon 235340

Power Yoga

$72

Whether you are an athlete or a weekend warrior, improve your stamina, strength, balance, flexibility, and core while invigorating your body! You will be exploring a variety of poses as well as flowing sequences while linking breath with movement. Past yoga experience is recommended as this class is highintensity.

TCC - Tournament Capital Centre » Jan 13-Mar 10 6:30-7:30 PM Tue 235343

Yoga For Relaxation

$72

Relax your mind while experiencing the soothing meditative qualities of yoga by linking breath with movement. This class explores basic yoga poses to promote a conscious mind/body relaxation while working to combat stress and fatigue. Poses are held longer to achieve a deep, cleansing stretch for the muscles as well as the mind. Each class will conclude with a peaceful, guided relaxation for a tranquil end to your day.

Hal Rogers » Jan 13-Mar 10 Tue

7:15-8:15 PM 235350

Valleyview Community Hall » Jan 15-Mar 12 7:15-8:15 PM Thu 235351

Cancellation Policy

PRE AND POST NATAL Aquanatal Exercise during pregnancy can help you to prepare physically and psychologically for the demands of labour and childbirth. Join a certified instructor to experience safe and weightless exercise. By using the natural buoyancy of the water, you will strengthen your core and pelvic muscles without straining your joints and ligaments. Enjoy a beautiful feeling of weightlessness while you experience the benefits of aquatic exercise.

Westsyde Community Centre

$40 » Jan 15-Feb 12 6:30-7:30 PM Thu 235352

» Feb 19-Mar 12 Thu

$32 6:30-7:30 PM 235353

Stroller Fit - Beginner Outdoor/Indoor

$56

Enjoy a safe, low-impact class with your baby or toddler in his/her stroller. Walk yourself back into shape with speed drills, squats, lunges, and stroller drags.

TCC - Tournament Capital Centre » Jan 12-Mar 9 1:00-2:00 PM Mon 235354

TRAINING & ASSESSMENTS Train Smart Package (90 minutes)

$99

This one-on-one personal training session allows you to discuss your goals with a personal trainer while completing a 30-minute assessment to establish your baseline fitness level. The second 60-minute session is spent learning your personalized fitness program to help you gain confidence in your exercise program.

234233

Personal Training Refund Policy: 24 hour cancellation notice required. No refund or credit for unused sessions.

Valid for one year from the date of purchase.

kamloops.ca/recreation 250.828.3500

41

adult

TCC - Tournament Capital Centre » Jan 12-Mar 9 7:00-8:30 PM Mon 235325

Intermediate Yoga

adult Personal Training Add-ons Once you have completed a Train Smart package, you can add additional 60-minute personal training sessions.

These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you require updates to your program.

1 session $65 234234, 234235, 234236 4 sessions 12 sessions

$250 234237, 234238 $690 234239, 234240

New Floor Hockey - Co-ed $40

Train Smart with a Kinesiologist Add-ons These 60-minute sessions are designed with the client’s specific rehabilitation needs in mind. Clients must first complete a Train Smart assessment with a Kinesiologist.

4 sessions

$280 235742

8 sessions

$540 235743

Dufferin Elem. School » Feb 4-Mar 11 6:30-8:00 PM Wed 233732

12 sessions

$780 235745

Learn to Play Co-ed Ice Hockey - Beginner

SPORTS Co-ed Volleyball

$55

Train Smart, with a Friend! All skill levels will enjoy an evening

$320 of recreational volleyball. This is a Put a fun twist on one-on-one personal training and bring a friend!

This semi-private session package with a personal trainer will help build your motivation while addressing your personal goals. The first session will include an assessment, followed by three 60-minute sessions to gain confidence in your new exercise program.

234241

Train Smart Assessment with a Kinesiologist $150 If you have an injury, chronic condition, or concerns about the safety of exercise, this program is designed for you! Complete a comprehensive fitness assessment and exercise program with a Kinesiologist. With focused education ranging from chronic disease to orthopaedics, working with a Kinesiologist will help you meet your fitness goals safely and effectively (program includes two 60-minute sessions). Contact 250‑828-3742 for information.

235741

If you are looking for ways to make new friends and have fun while getting fit, give floor hockey a try.

Teams and game schedule will be created depending on the number of players. Please bring your own floor hockey stick. Registration fee is waived for goalies with their own equipment.

great way to keep active, have fun, and meet new people. Beginners are welcome!

Interior Savings Centre » Jan 11-Feb 1 11:00 AM-12:30 PM Sun 233737

Marion Schilling Elem. School » Jan 13-Mar 3 7:45-9:45 PM Tue 233733

Learn to Play Co-ed Ice $80 Hockey - Intermediate

» Jan 15-Mar 5 Thu

7:45-9:45 PM 233734

Women Only Competitive Volleyball $70 Competitive volleyball for women only! Players sign up individually and will be placed on teams at the first session. Previous volleyball experience and an understanding of 6-2-5-1 rotations are required.

Enhance your skills! With the focus on individual skill development and the rules of the game, this program provides a unique experience for all players.

Beginner program recommended. Full gear required.

Memorial Arena and Interior Savings Centre » Feb 8-Mar 8 11:00 AM-12:30 PM Sun 233738

Juniper Ridge Elem. School » Jan 6-Mar 10 6:30-9:30 PM Tue 233735

Wheelchair Basketball

A game of speed, power, and agility, wheelchair basketball is a sport for all ages and abilities! starting January 8 every Thursday at 7 PM. Drop-ins welcome!

Sport chairs provided.

See page 11 for registration details.

42

$72

Learn skating skills, stick handling, and puck control techniques, and finish off the session with a scrimmage. Full gear and CSAapproved helmet are required.

Tennis EZ Play - Beginner

$65

This four-week program provides an introduction to tennis fundamentals, including basic technique and tactics.

The clinic is in partnership with the Kamloops Tennis Centre. If required, racquets can be purchased at the Kamloops Tennis Centre.

Tennis EZ Play - Intermediate

$75

This program is for players who have previous tennis experience and understand basic positions in doubles. You will learn ball control and polish your serving and volleying skills.

Kamloops Tennis Centre » Mar 9-30 6:30-8:00 PM Mon 234877

DANCING Belly Dance Workshop

$90

This program will introduce participants to the basic movements of the sensual art of belly dance.

Workshop includes warm-up, isolations, technique, combinations, and cool-down. Workshop is geared to beginners, but is open to all levels.

Beattie School of the Arts McGill Campus » Jan 14-Mar 4 7:00-8:00 PM Wed 235434

Peter Mahaits

Peter has been a volunteer at the Kamloops Museum & Archives for five years.

Peter does archival filing and research and assists the museum curator. As a retired CN locomotive engineer, Peter’s knowledge of trains and railway equipment has been very valuable to the museum.

Hoop Dance

$45

Latin Dance

$165 Couple $90 Single

This new form of dance, fitness, and self-expression is electrifying, inspiring people across the country and the around world! You will be introduced to a variety of basic moves, and then explore tricks and techniques that will expand your skills. This beautiful performance art is a fun workout for the mind, body, and soul. No previous experience is necessary. Practice hoops will be provided.

The Cha Cha is one of the most popular of the social Latin-American dances. The lively ‘one, two, cha cha cha’ rhythm is flirtatious, and full of passion and energy. Everybody can learn the Cha Cha!

Old Courthouse » Feb 5-19 Thu

Archives Orientation at the Museum

Irish Dancing I Reel Fun

6:30-7:30 PM 235592

$130

A high-energy, fun class in which dancers will learn the basics of soft shoe Irish dancing. Dancers will develop grace, poise, and good posture while learning the steps of the Beginner Reel and Beginner Jig. Develop physical and mental skills through listening and following instruction and aerobic exercise.

Some team dancing and ceilidh dancing will be introduced at the end of the course.

South Kamloops Sec. School » Jan 8-Mar 12 7:45-8:45 PM Thu 234166

South Kamloops Sec. School » Jan 12-Mar 9 7:00-8:30 PM Mon 235032

ARTS AND CULTURE $4

Learn all about the Mary Balf Archives located in the Kamloops Museum & Archives. Join the archivist and explore the collection, learn how to access resources and start researching your topic today.

Kamloops Museum & Archives » Jan 31 10:00-11:30 AM Sat 235532

Museum Guided Tour

$4

Join Kamloops Museum & Archives staff for a guided tour of all the latest exhibits, galleries, and displays.

Gain a greater understanding and appreciation of Kamloops’ history, learn about the lives of local pioneers, and hear some interesting stories.

Kamloops Museum & Archives » Feb 12 12:00-1:00 PM Thu 235541 » Mar 14 Sat

3:00-4:00 PM 235542

How to Manage your Personal Archives

$4

Join the Kamloops Museum archivist and learn all about preserving your personal archival documents, family photographs, and multimedia materials. Discover the basics of archival preservation and explore various options and resources for protecting your personal treasures.

Kamloops Museum & Archives » Mar 7 10:00-10:45 AM Sat 235533

kamloops.ca/recreation 250.828.3500

43

adult

Kamloops Tennis Centre » Feb 2-Mar 2 6:30-8:00 PM Mon 234876

New Introduction to

adult Guitar - Level 2 Creative Writing Workshop

This

South Kamloops Sec. School » Jan 26-Mar 2 7:00-9:00 PM Mon 235438

$50

This workshop offers tips on how to face paint. Face painting can bring out the artist in anyone! Fee includes a facepainting kit.

Parkview Activity Centre » Mar 10 6:30-8:30 PM Tue 233882

Face Painting - Advanced

$60

Learn how to face paint like a professional with appropriate products and tools. If you have previous experience or attended the Face Painting - Beginner workshop, this workshop is for you. Must bring your own facepainting supplies.

Parkview Activity Centre » Mar 31 6:30-8:30 PM Tue 233883

Guitar - Level 1

$90

Have you always wanted to play the guitar, but never got around to actually starting? In this fun, nonintimidating setting, you will learn the very basics of playing guitar, including identification of the parts of the guitar and learning some chords and simple melodies.

Norkam Sec. School » Jan 21-Mar 11 Wed

44

is

intended

for

$125 beginners who have had a small

This interactive course incorporates the generating of ideas, plot development, use of the five senses, pace, setting, and editing, all leading to the writing of short stories.

There will be several stress-free writing activities per session in a supportive atmosphere. The course is appropriate for those writing fiction and non-fiction.

Face Painting - Beginners

program

$90

6:45-7:45 PM 235548

amount of experience on the guitar and would like to learn a bit more.

Participants should feel comfortable playing a few chords prior to taking this class. You will learn some basic chord progressions, a scale, and a song, as well as explore fingerpicking techniques.

Norkam Sec. School » Jan 21-Mar 11 Wed

8:00-9:00 PM 235549

Knit Circle FREE Knitters of all ages and skill levels are invited to spend time together knitting and chatting about their projects. Bring your own yarn, needles, scissors, and supplies.

Heritage House » Jan 14-Mar 25 Wed

6:30-8:30 PM 235554

Photography - Intro to Digital Photography

$30

Intended for new users of digital cameras or for anyone considering a new digital camera, this session will address such topics as digital photography vs. film, megapixels, and what to look for in a digital camera. We will look at various types of digital cameras, post processing, and storage.

Sahali Sec. School » Jan 6 Tue

7:00-8:30 PM 234786

New Photography - Posing Women

$150

Learn how to pose your subject in ways that will make your client fall in love with themselves. The key to selling images is in making the subject feel beautiful. In this full day class, we will explore the secret to creating the hourglass shape and posing subjects in ways that flatter their body type.

Exposure Photo Studio » Jan 10 10:00 AM-3:00 PM Sat 235633

Photography - Composition

$40 Intended for those people who want to take their photos beyond the snap shot level. Join an experienced local photographer to examine easily applied composition techniques used by the pros to produce those special photos. These techniques can be applied immediately and used with any type of camera. Cameras are required. Tripods recommended.

Sahali Sec. School » Jan 13 Tue

7:00-9:00 PM 234986

Photography - Beyond Point and Shoot

$85

Learn to be more creative with your camera and move beyond the manufacturer’s settings. Each of the three classes is a stand-alone topic, so you can register separately or sign up for all three. Learn about aperture and depth of field, shutter speed, and low light photography. Each class is a stand alone topic, and you can register separately for specific topics. Cameras required and tripods strongly recommended.

Sahali Sec. School » Jan 20-Feb 3 Tue

7:00-9:00 PM 234787

Photography - Aperture and Depth of Field $40 In this Beyond Point & Shoot class, learn to be more creative with your photos! Discover how to produce images that highlight subjects while blurring background and foreground clutter. These skills are particularly useful when photographing portraits, flowers, pets, and wildlife.

Sahali Sec. School » Jan 20 Tue

Register Now!

7:00-9:00 PM 234789

Schedules Mini

Fitness Session “Try before you buy!”

Join us to try over 15 fitness classes that range from beginner to advanced. Classes are free to TCC members with a monthly or annual pass*.

Attend at least one class throughout the week to be eligible to win a free 13 week fitness class in the Spring of 2015.

Entries available at the Tournament Capital Centre (Wellness Centre) beginning January 5, 2015.

Monday, january 5

TUESDAY, January 6

WEDNESDAY, january 7

THURSDAY, january 8

FRIday, january 9

High Intensity Interval Training (HIIT) 6:00-7:00 AM North Court

High Intensity Spin** 6:15-7:00 AM Spin Studio Gentle Circuit 8:00-9:00 AM Fieldhouse

Gentle Circuit 8:00-9:00 AM Fieldhouse

Gentle Circuit 9:00-10:00 AM Fieldhouse

Drills & Hills** 9:00-10:00 AM Spin Studio

Gentle Circuit 9:00-10:00 AM Fieldhouse

Gentle Circuit 9:00-10:00 AM Fieldhouse

iFlow Challenge 12:10-12:55 PM Fitness Studio

Drills and Hills** 12:10-12:55 PM Spin Studio

Core Strength 12:10-12:55 PM Fitness Studio

Drills and Hills** 12:10-12:55 PM Spin Studio

Runner’s Core and Flexiblity 6:30-7:30 PM Fitness Studio

Gentle Touch Yoga 1:00-2:00 PM Fitness Studio

Zumba 6:30-7:30 PM Fitness Studio

High Intensity Interval Training (HIIT) 5:15-6:00 PM Fitness Studio

High Intensity Interval Training (HIIT) 12:10-12:55 PM Fitness Studio.

*Not a member? No problem, purchase a drop in fitness pass before the start of your class. **Limited to the first 19 participants.

kamloops.ca/recreation 250.828.3500

45

schedules Canada Games Aquatic Centre Effective January 5-March 13, 2015

910 McGill Road Pool Open Lap and Leisure*

250-828-3655

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6 am-11 pm (50 m 6-8 am)

6 am-11 pm

6 am-11 pm (50 m 6-8 am)

6 am-11 pm

6 am-11 pm (50 m 6-8 am)

8:30 am-9 pm

7:30 am-9 pm

1-4 6-9 1-4 6-9

pm pm pm pm

1-4 6-9 1-4 6-9

pm pm pm pm

Waterslide

6:30-9 pm

6:30-9 pm

6:30-9 pm

6:30-9 pm

6:30-9 pm

Diving Boards and Deep End

7:30-9 pm

7:30-9 pm

7:30-9 pm

7:30-9 pm

6:30-9 pm

Sauna, Steam Room, and Hot Tubs

6 am-11 pm

6 am-11 pm

6 am-11 pm

6 am-11 pm

6 am-11 pm

7:30 am-9 pm

7:30 am-9 pm

Swimming Lessons*

9-11:30 am 3-7:30 pm

9-11:30 am 3-7:30 pm

9-11:30 am 3-7:30 pm

9-11:30 am 3-7:30 pm

3-6:30 pm

8:30-11:30 am 3-7 pm

8:30-11:30 am 3-7 pm

Aquafitness (Deep)

9-10 am

9-10 am

9-10 am

9-10 am

9-10 am

Aquafitness (Aqualite) KCS Masters Swimming

11 am-12 pm 6:30-7:30 pm

11 am-12 pm 6:30-7:30 pm

6-7 am

* 25m lap lanes unless otherwise noted. • * Pool space may be limited during lesson times • Pool closed Dec 12-14 (swim meet) Visit kamloops.ca/swim for Christmas schedule (Dec 20-Jan 4) • Schedule subject to change.

CANADA GAMES Pool Fees effective Jan 1, 2014-Dec 31, 2015 Single Admission Toddler (0-3)

Punch Card

(10 Admissions)

Punch Card

(40 Admissions)

Free!

Child (4-13)

$3.75

$31

$114

Youth (14-18)

$5.25

$45

$160

Adult (19-59)

$7

$60

$208

Senior (60+)

$5.25

$45

$160

Family Drop-in

$3.75 each (max $16)

n/a

$114 (1 punch per person)

Special Rates • Early Bird and Night Owl: $3.75 - first and last hour, Monday to Friday only.

• Liquid Lunch: $3.75 - 11:30 am-12:30 pm, Monday to Friday only.

• Lesson Rate: $3.75 - Enjoy a swim or soak in the hot tub while your child is in a City of Kamloops swim lesson.

Other Admission Information • A family is a maximum of two adults and all children aged 18 years and under who are related by birth, legal status, or marriage and living within the same residence. A legally dependent person with a disability will qualify regardless of age.

• Please note that the family punch card can only be used for adult admission when swimming with an eligible child or a legally dependent person with a disability.

• Patrons with a disability pay the age rate and their care aide is admitted for free.

• All persons who are not toilet trained MUST wear a swim diaper.

Important Safety Information Our goal is to promote a safe and positive swim.

Please review with all posted safety rules and report to a lifeguard if you need assistance.

Admission Policy: Children 6 years of age or under must always be accompanied in the water and be within arm’s length of a parent or other person 16 years of age or older. Ratio of children 6 years or under to parent/guardian must be no greater than three to one.

Diving Boards: Children must be 7 years of age or older to use the 3m or 5m diving boards.

Hot Tub, Steam Room, and Sauna: Children 12 years of age and under must be accompanied by a parent or guardian (16 years or older).

Waterslides: Children under 42 in. (1.07 m) in height are not permitted on the waterslide. Children 6 years of age and under who meet the height restriction must be closely supervised by an adult. Single riders only - no chains or multiple riders allowed, including parents with children. See posted “Water Slide Rules” for full details.

Wellness Centre and Weight Room: Youth ages 12-17 must complete an orientation prior to using the weight room. Upon completion of an orientation, youth ages 12-14 MUST be directly supervised by a paying adult. Dry shirts, shorts, and close-toed shoes are required.

View our Code of Conduct and Health and Safety Rules at www.kamloops.ca/swim.

46

Westsyde Pool and Community Centre Effective January 5-March 13, 2015

859 Bebek Road

Monday

Tuesday

Wednesday

Saturday

Sunday

6:30pm-8 pm

1-4 pm

1-4 pm

2-5:30 pm 6:30-8 pm

12:30-2 pm 3-6:30 pm

9:30 am-1 pm*

6-10:30 am 12:30-6:30 pm

2-5:30 pm 6:30-8 pm

6-10:30 am 12:30-6:30 pm

9:30 am-1 pm*

2-5:30 pm 6:30-8 pm

6-10:30 am 12:30-8 pm

2-5:30 pm 6:30-8 pm

6-10:30 am 12:30-8 pm

9:30 am-1 pm* 1-4 pm

3-7 pm

3-6:30 pm

3-7 pm

3-6:30 pm

9:30 am-1 pm

6:30 pm-8 pm

Everyone Welcome Leisure Swim

12:30-2 pm 3-6:30 pm

2-5:30 pm 6:30-8 pm

12:30-2 pm 3-6:30 pm

6-10:30 am 12:30-6:30 pm

2-5:30 pm 6:30-8 pm

Sauna, Steam Room, and Hot Tub

6-10:30 am 12:30-8 pm

Swimming Lessons†

3-6:30 pm

Lap Swim

6:30 pm-8 pm Wacky Wednesday

Aquafitness (Shallow)

9-10 am

9-10 am

9-10am

Aqualite

2-3 pm

2-3 pm

2-3 pm

Aquafitness (Deep) Weight Room

5:30-6:30 pm 6 am-8 pm

6 am-8 pm

schedules

Friday

Everyone Welcome Public Swim*

ThuRsday

250-828-3616

1-4 pm

5:30-6:30 pm 6 am-8 pm

6 am-8 pm

6 am-8 pm

9:30 am-1 pm* 1-4 pm¤

1-4 pm

*All features available. Some pool features open. ¤Only available Oct 4-Dec 13. †Pool space may be limited during lesson times.

Visit www.kamloops.ca/swim for the weekly Wacky Wednesday event theme and the Christmas schedule (Dec 20-Jan 4).

Schedule subject to change. Weight room may be occasionally unavailable to accommodate land fitness classes. 

WESTSYDE Pool Fees effective Jan 1, 2014-Dec 31, 2015 Single Admission

Punch Card (14 Admissions)

Punch Card (40 Admissions)

ONE MONTH pass

Child (4-13)

$3.25

$37.50

$96

$26

Youth (14-18)

$3.75

$45

$115

$32

Free!

Toddler (0-3)

Adult (19-59)

$5

$61

$155

$45

Senior (60+)

$3.75

$45

$115

$32

Family*

$3.25 each (max $13)

$37.50 (1 punch per person)

$96 (1 punch per person)

n/a

Weight Room Only

$3.75

$45

$115

$32

Special Rates AND OTHER ADMISSION INFO • Talk to a Customer Relations Representative for more information on swim passes.

• Lesson Rate: $ 3.25 - Enjoy a swim or hot tub while your child is in a City of Kamloops swim lesson.

• A family is a maximum of two adults and all children under 18 years of age who are related by birth, legal status, or marriage.

A legally dependent person with a disability will qualify regardless of age.

• Patrons with a disability pay the age rate and their care aide is admitted for free.

Make Your Next Party a Splash!

We offer a variety of formats, times and days to guarantee fun!

Ask about our swim pass goody bag stuffers!

Visit kamloops.ca/swim for pool party details.

kamloops.ca/recreation 250.828.3500

47

schedules Tournament Capital Centre Fitness Schedule Winter 2015 REGISTER TODAY BY CALLING 250-828-3500

Monday

Tuesday

Wednesday

Thursday

High Intensity Spin  6:15-7:00 am

Water Running  6:30-7:30 am

HIIT (High Intensity Interval Training)  6:00-7:00 am

Spin to Win  6:00-7:30 am

Morning

Gentle Circuit  8:00-9:00 am * Drop-in

Gentle Circuit  9:00-10:00 am * Drop-in

Aqua Express  Circuit 6:30-7:30 am

Drills and Hills  9:00-10:00 am

Tai Chi (Beginner)  8:30-9:30 am

Osteofit 1  9:45-10:45 am

Gentle Circuit  9:00-10:00 am * Drop-in

Simply Spin  10:00-10:30 am

Tai Chi (Intermediate)  9:45-10:45 am

Gentle Circuit  8:00-9:00 am * Drop-in Gentle Circuit  9:00-10:00 am * Drop-in Drills and Hills  9:00-10:00 am

Simply Spin and Beyond!  10:00-10:45 am (Feb 17) Back to Basics  10:00-11:00 am

Friday

Osteo 2  11:00 am-12:00 pm

Osteofit 1  9:45-10:45 am Sensational  Survivors 11:00 am-12:00 pm

Osteofit 2  11:00 am-12:00 pm

For more class information and course codes, see pages 37 to 58 or visit www.kamloops.ca/ezreg. *Gentle Circuit participants are required to purchase a track pass. Patrons without a track pass will be subject to regular fitness drop-in fees. **Value added classes are free to TCC passholders (monthly and annual). Patrons without a membership will be subject to regular fitness drop-in fees.

Please note: unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation.

Instructors and classes are subject to change without notice.

 = Mild/All levels - F or beginners or those returning to exercise after an extended absence.

These classes are gentle on the joints with low to no impact.

LEGEND

 = Intermediate

- For individuals who are currently exercising and are looking for a more challenging class.

These classes may feature intervals, strength training, and more advanced exercises.

 = Advanced - For experienced exercisers who are looking for a high intensity class with advanced exercise technique.

These classes may include high intensity intervals, cardiovascular components and strength training.

Oops! We cancelled it ...

Register now!

48

… because we didn’t know you wanted it!

We encourage you to register at least one week prior to class so we can reduce class cancellations.

Tournament Capital Centre Fitness Schedule Winter 2015 Monday

Tuesday

Wednesday

Thursday

Friday

iFlow Challenge  12:10-12:55 pm **Value Added

Drills and Hills  12:10-12:55 pm **Value Added

Core Strength  12:10-12:55 pm **Value Added

Drills and Hills  12:10-12:55 pm **Value Added

HITT-High Intensity Interval Training  12:10-12:55 pm ** Value Added

Stroller Fit  1:00-2:00 pm

Gentle Touch Yoga  1:00-2:00 pm

Aquatic Gentle Fit  2:00-3:00 pm

Aquatic Gentle Fit  2:00-3:00 pm

Simply Spin  5:15-5:45 pm

HITT-High Intensity  Interval Training 5:15-6:00 pm

Aquatic Gentle Fit  2:00-3:00 pm

schedules

Afternoon

Register today by calling 250-828-3500

Sensational Survivors  2:00-3:00 pm

Spin to Win  4:30-5:45 pm

Beginner Yoga  5:15-6:15 pm

20/20/20  5:15-6:15 pm

Simply Spin & Beyond  5:15-6:00 pm (Feb 18)

Evening

Boot Camp  5:30-6:30 pm

Boot Camp  5:30-6:30 pm Runners' Core  and Flexibility 6:30-7:30 pm

Power Yoga  6:30-7:30 pm

Drills and Hills  6:15-7:15 pm

Yoga Spin  7:00-8:30 pm

Spin Fusion  7:30-9:00 pm

ZUMBA®  6:30-7:30 pm

Spin it then HIIT it!  7:30-9:00 pm

Beginner Yoga  7:45-8:45 pm

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes.

Only available when registering by phone or in person.

kamloops.ca/recreation 250.828.3500

49

schedules Westsyde Fitness Schedule Winter 2015 REGISTER TODAY BY CALLING 250-828-3500

Monday

Tuesday

Wednesday

Thursday

Beginner Yoga  9:00-10:00 am Westsyde Neighbourhood Centre Morning

Low Intensity Circuit  9:00-10:30 am Westsyde Comm. Centre

Beginner Boot Camp  6:00-7:00 pm Westsyde Neighbourhood Centre

Afternoon

Interval Fit Circuit  6:00-7:00 pm Westsyde Comm. Centre

Evening

Intermediate Yoga  7:00-8:30 pm Westsyde Neighbourhood Centre

Friday

Beginner Yoga  9:00-10:00 am Westsyde Neighbourhood Centre Low Intensity Circuit  9:00-10:30 am Westsyde Comm. Centre

Low Intensity Circuit  9:00-10:30 am Westsyde Comm. Centre

ZUMBA® Gold  11:00 am-12:00 pm Westsyde Neighbourhood Centre

ZUMBA® Gold Toning  11:00 am-12:00 pm Westsyde Neighbourhood Centre

Power Hour  5:45-6:45 pm Westsyde Neighbourhood Centre

HIIT-High Intensity  Interval Training 6:00-7:00 pm Westsyde Neighbourhood Centre

Beginner Yoga  7:00-8:30 pm Westsyde Neighbourhood Centre

Aquanatal  6:30-7:30 pm Westsyde Comm. Centre

Community-based Fitness Schedule Winter 2015 REGISTER TODAY BY CALLING 250-828-3500

Monday

Tuesday

Morning

ZUMBA Gold  11:00 am-12:00 pm Yacht Club

Afternoon

Gentle Touch Yoga  1:30-2:30 pm Hal Rogers

Evening

Wednesday

ZUMBA®  5:30-6:30 pm Yacht Club

Thursday

ZUMBA®  5:30-6:30 pm Hal Rogers

Beginner Yoga  6:00-7:00 pm Valleyview Hall

Yoga for Relaxation  7:15-8:15 pm Hal Rogers

Yoga for Relaxation  7:15-8:15 pm Valleyview Hall

For more class information and course codes, see pages 37 to 58 or visit www.kamloops.ca/ezreg Please note: unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation.

Instructors and classes are subject to change without notice.

 = Mild/All levels - F or beginners or those returning to exercise after an extended absence.

These classes are gentle on the joints with low to no impact.

LEGEND

 = Intermediate

- F or individuals who are currently exercising and are looking for a more challenging class.

These classes may feature intervals, strength training, and more advanced exercises.

 = Advanced - For experienced exercisers who are looking for a high intensity class with advanced exercise technique.

These classes may include high intensity intervals, cardiovascular components and strength training.

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes.

Only available when registering by phone or in person.

50

Events in Kamloops Public Skating Events & Pro d Days Arenas Come on out and check out our free events & Pro D days this season.

Sponsored by Tim Hortons.

For information: www.kamloops.ca/arenas

JAN

Wacky Wednesdays Westsyde Pool 6:30pm - 8:30pm Every Wednesday, starting Jan. 7 Fun Activities with a new theme each week For info: 250-828-3378 or swim@kamloops.ca

2

7

JAN

10

JAN

24

jan

31

feb

1

Dim Swim Canada Games Aquatic Centre 6–9pm Every Saturday, starting Jan. 10 All attractions will be open, low light, music requests & sport activities.

For information: 250–828–3754 or swim@kamloops.ca Unplug & Play Literacy Week Daily events • January 24–31 Find a healthy balance between technology and being active. A number of organizationsoffering FREE activities throught the week For information: 250 828 3611 or www.literacyinkamloops.com Mayor’s Gala for the Arts Coast Kamloops Hotel and Coference Centre Saturday, January 31 Every year our community leaders gather at this prestigious event to celebrate and support the professional arts in Kamloops - The Kamloops Art Gallery, Kamloops Symphony and Western Canada Theatre.

Tickets are $125 per person at Kamloops Live!

Box Office 250-374-5483 or www.kamloopslive.ca

feb

1

feb

8

FEB

20

FEB

20

FEB

20

Spin your Heart Out Tournament Capital Centre Month of February Each spin class will compete to cover the most distance in February! Push the pace to win a free class in the Spring session.

For information: 250-828–3698 Kamloops Indoor Gran Fondo & Family Festival Tournament Capital Centre 10am–4pm • Sunday Febuary 9 3rd Annual Family Day weekend!

Join our MS Society Fundraiser by registering for the Kamloops Indoor GranFondo! Family Fun all day with FREE For information: 250–828–3828 or www.kamloopsgranfondo.ca Pro–D Swim Canada Games Aquatic Centre 12–3pm • February 20 All attractions open.

For information: 250–828–3754 or swim@kamloops.ca

feb

27

mar

17

Annual Spring Break Event Canada Games Aquatic Centre 11am–9pm • March 16–27 Ancient Empires theme.

Games, activities & prizes.

For information: 250–828–3754

mar

Spring Break Camp at the Kamloops Museum Museum & Archives 9am–4pm • March 18–21 Join the kamloops museum & archives this spring break! Explore all the treasures hidden behind closed doors, discover past worlds & learn all about local history. Do something different this spring break!

For information: 250–828–3576 or www.kamloops.ca/museum

mar

Jam Can 2015 Kamloops Curling Club 8am–5pm • March 28–29 An opportunity For children ages 6–12 years to try the sport of curling For information: 250–372–5432

18

Wear red day Throughout the community All Day February 20 is wear red day!

Support Heart and Stroke awareness by wearing your best red shirt to school, or work!

For information: 828–3698 Healthy Heart Fair Tournament Capital Centre 9am–1pm Stop by the TCC for the 4th annual healthy heart fair! Learn about healthy nutrition, check your blood pressure, learn about AED’s and so much more. A face painter will be on site from 9-11am, as well as a Pro-D Swim from 12-3pm.

For information: 250–828-3698

Annual Kamloops Arts Council’s Art Exposed Kamloops Old Court House Cultural Centre February 27 • 6pm–8pm Opening Night February 28 - March 8 10:00am-5:00pm This open exhibition and art sale provides emerging local artists of all ages with constructive criticism and visibility. Itls an excellent opportunity for the artists to build their resume and compete with peers. All mediums are welcome.

For information: 250–372–7323 or www.kamloopsarts.com

28

Put Your Heart Into ItTCC, Westsyde & Community Fitness Classes Month of February Attend 2 fitness classes each week in february to enter to win the grand prize of a free class in the Spring session.

For information: (250) 828–3698

kamloops.ca/recreation 250.828.3500

51

schedules

JAN

Public Skating, Stick & Puck, & Drop in Hockey Winter 2015

To view current cancellations, schedules & events please visit www.kamloops.ca/arenas Admission Rates Cash Only (small bills appreciated)

Party on the Ice!

Host a party on the ice during our public skate sessions on Friday, Saturday or Sunday’s at Valleyview Arena. The $85 admission includes: 2 hour pre-determined public skate session, 3 hour private party room rental, insurance fees and 10 skate admissions. A total of 25 participants can be accomodated in the party room Additional skate passes can be purchased.

For more information visit www.kamloops.ca/arenas or call 828-3653 to book your party.

Did You Know?

That Brock and Valleyview Arenas allow patrons in wheelchairs on the ice during public skate sessions.Helmets are mandatory for the person in the wheelchair. The wheelchair attendants must wear a helmet and skates.

Public Skating/Stick & Puck Preschool (0-4)

FREE

Child (4-13)

$3.75

Youth (14-18)

$4.50

Adult (19-59)

$5.50

Seniors (60+)

$4.25

Family (up to 4)

$11.00

Did You Know?

Adult (19-59)

$6.50

Goalies

FREE

To receive the most current web version and information, you need to clear your internet cache and refresh your browser.

Not sure how?

Contact Nicole Beauregard at 250-828-3653

Drop-in Hockey

Check out our punchcard rates at www.kamloops.ca/arenas 52

Wear a Helmet

Brain injury is the number one killer and disabler of people under the age of 45. Wearing a C.S.A approved helmet is the easiest way to prevent brain injury while on the ice.

Photography - Shutter Speed

$40

Sahali Sec. School » Jan 27 Tue

7:00-9:00 PM 234790

Photography - Low Light and ISO

$40

In this Beyond Point & Shoot class, we will explore the vast realm of low light photography. Learn how ISO settings and the Histogram allow most modern DSLRs to be used in situations where even the human eye has difficulty. Some flash photography will also be covered. Join us as we enter an area of photography that is often overlooked.

Sahali Sec. School » Feb 3 Tue

7:00-9:00 PM 234791

New Photography - Adobe Lightroom and Photo Critiquing

$150

Discover how to use your cell phone to produce truly outstanding images.

No longer limited to the popular and fun selfies and snapshots, users of newer model cell phones are producing outstanding images.

Learn to use free processing apps to produce stunning images.

Sahali Sec. School » Feb 17 Tue

7:00-9:00 PM 234987

New Flower Photography $125

For those of you that are passionate about capturing images of flowers and botanicals - this is the class for you!

The class is designed to help guide you through the process of seeing flowers as a piece of art, focusing on composition, background choice, lighting and lens choice. Students will need a tripod, a camera that has the ability to switch to ‘Manual’, and a bunch of your favourite flowers to photograph. This class will be held indoors and will be working with natural light!

Exposure Photo Studio » Mar 1 11:00 AM-3:00 PM Sun 235636

New Printmaking - Beginner

$45

This six-hour class is designed to introduce intermediate level photographers to the world of Adobe Lightroom - a powerful photo editing tool. Students will be given several shooting objectives with group feedback and critique. Students will need a digital camera that has the ability to capture in RAW.

Learn the basics of printmaking to create beautiful greeting cards, using everyday household objects such as wool, bubble wrap, paper clips, and cardboard. All supplies will be provided.

Exposure Photo Studio » Feb 8 10:00 AM-4:00 PM Sun 235635

» Feb 11 Wed

Old Courthouse » Jan 24 10:00 AM-12:00 PM Sat 235443

Spanish - Beginner

$95

This fun, informal class is designed for individuals who have little or no experience speaking Spanish. Learn basic Spanish grammar and how to read, write, and speak Spanish. Book is extra.

South Kamloops Sec. School » Jan 12-Feb 4 7:00- 9:00 PM Mon, Wed 233193 Heritage House » Jan 12-Feb 5 Mon, Thu

9:00-11:00 AM 233194

Spanish - Intermediate

$95

This program will build on the skills learned in the beginner Spanish class or if you feel you are ready for an intermediate class. Intermediate Spanish is designed for those wanting to improve their conversational skills.

Book is extra.

South Kamloops Sec. School » Feb 16-Mar 11 7:00-9:00 PM Mon, Wed 233195 Heritage House » Feb 16-Mar 12 Mon, Thu

9:00-11:00 AM 233197

Spanish - Advanced

$95

This class is designed to continue developing and enhancing communication skills of the Spanish language.

Previous participants of the Intermediate class can continue building their confidence with interacting in various social situations.

Heritage House » Jan 12-Feb 5 Mon, Thu

11:30 AM-1:30 PM 233198

» Feb 16-Mar 12 11:30 AM-1:30 PM Mon, Thu 233199

6:00-8:00 PM 235444

kamloops.ca/recreation 250.828.3500

53

adult

In this Beyond Point & Shoot class, examine how shutter speed settings allow us to capture those images of silky waterfalls, circular star trails, freeze sports action and so much more. In addition we will be seeing how to use ‘bursts’ to capture movement such as kids, pets, or athletes. Cameras are necessary and tripods strongly recommended.

New Cell Phone Photography $40

adult New Cajun Cuisine

$45

Cajun cooking is one of the hottest

The Art of Letter FREE cuisines around. Learn to create Writing some amazing cajun recipes from

Living in the technological age of social media and instant communication, rediscovering the lost art of letter writing is an enjoyable journey.

From choosing stationery and writing utensils, to practicing penmanship, you will enjoy this workshop learning the art of letter writing.

Kamloops Museum & Archives » Jan 24 1:00-3:00 PM Sat 235596

Watercolour - Beginners

$120

Fun and easy projects are designed to teach basic techniques and build confidence for students to paint a basic landscape or a flower. No experience needed! Must bring own supplies.

South Kamloops Sec. School » Feb 3-Mar 10 7:00-9:00 PM Tue 235442

Watercolour - Open Studio

$105

Fully explore your favourite techniques from previous classes at your own pace in the open studio watercolour session. You will have the chance to review techniques from the beginners’ class and work independently. Guidance and gentle criticism will round out the experience.

South Kamloops Sec. School » Jan 20-Mar 10 6:45-9:00 PM Tue 235440

COOKING Spanish Tapas

$45

Want to add some Spanish flair to your appetizer repertoire? Learn to make a variety of Spanish tapas.

NorKam Sec. School » Jan 12 Mon

54

6:30-9:30 PM 235087

around the world.

South Kamloops Sec. School Lower Campus » Jan 22 6:30-9:30 PM Thu 235090

Gluten-free Baking

$45

This program will cover the basics of gluten-free baking. A variety of alternatives to wheat flour will be used and discussed. Participants will also take home a bag of gluten‑free baking mix. This program is offered in partnership with Interior Community Services.

Mt. Paul United Church » Jan 24 9:00 AM-12:00 PM Sat 235082

Gyoza (Japanese Dumplings)

$45

Pork gyoza are Japanese-style dumplings that are a popular appetizer choice at many restaurants.

They can be steamed, boiled, fried, or deep-fried. Learn how to wrap, fry, and make the best stuffing and dipping sauce.

Sahali Sec. School » Feb 10 Tue

Thai

6:30-9:30 PM 235084

$45

Discover and cook traditional Thai cuisine using common ingredients such as lemon grass, ginger, and kaffir lime leaves.

Norkam Sec. School » Feb 12 Thu

New Crêpes

6:30-9:30 PM 235091

$45

Learn to create the perfect crêpe.

This delicate French thin pancake is excellent in many applications appetizer, entree, or dessert.

Norkam Sec. School » Feb 16 Mon

6:30-9:30 PM 235086

New Canning

$45

Learn the art of food preservation!

This class takes a step-by-step approach to the techniques involved in canning. Learn in an hands-on environment. This program is in partnership with Interior Community Services Community Kitchens.

Mt. Paul United Church » Feb 21 9:00 AM-12:00 PM Sat 235083

New Teriyaki Chicken

$45

Teriyaki chicken is one of the most popular meal choices at Japanese restaurants in Canada. In Japanese, ‘teri’ means shiny or glazed and ‘yaki’ means grilled or baked. You will learn to properly prepare the chicken and make a delicious, homemade teriyaki sauce.

Sahali Sec. School » Feb 24 Tue

6:30-9:30 PM 235085

Strategic Health Alliance

VASCULAR IMPROVEMENT PROGRAM

LUNG HEALTH

SWEET MOVES DIABETES EDUCATION

ON TRACK

Cardiovascular Rehabilitation and Prevention

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t $FSUJรถFE %JBCFUFT &EVDBUPST XJMM HVJEF ZPV UPXBSET B IFBMUIJFS MJGFTUZMF GPDVTJOH PO OVUSJUJPO BOE TFMG NBOBHFNFOU t 'JUOFTT *OTUSVDUPST XJMM MFBE ZPV JO B TIPSU TFTTJPO PG FYFSDJTF BU B CFHJOOFS MFWFM t " QIZTJDJBO SFGFSSBM JT SFRVJSFE GPS UIJT QSPHSBN For more information please call the Diabetes Education Program at 250-314-2457

For more information please contact: 250-851-7976

t 0 VS NVMUJEJTDJQMJOBSZ UFBN PG FYFSDJTF BOE DMJOJDBM TQFDJBMJTUT XJMM XPSL XJUI ZPV UP JNQSPWF ZPVS QIZTJDBM BOE NFOUBM IFBMUI JO B GVO BOE TVQFSWJTFE FOWJSPONFOU BU UIF 5PVSOBNFOU $BQJUBM $FOUSF Speak to your doctor for a program referral or for more information please contact 250-828-3742

For more information please contact: 250 314-2727

The Strategic Health Alliance is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreation setting. All Strategic Health Exercise programming is by Physician referral.

FOR REFERRAL FORMS, PLEASE VISIT

WWW.KEEPONMOVING.CA/PHYSICIANS kamloops.ca/recreation 250.828.3500

55

Adult 55+ Cooking is a wonderful activity to do with the little people in your life. The holiday season brings us together whether we are a family by birth or a family by choice.

The age of technology means that many youngsters are constantly distracted by screens. Why not take advantage of the opportunity to connect and make some memories (don’t forget the camera!). The kids will feel a great sense of accomplishment when they show off their finished product. Here is a recipe to try with grandkids or special little friends:

Adult 55+

Adults 55+, previously Active Agers is a section of our Activity Guide committed to offering programming to keep the aging population active and engaged. Don’t let the title of this section fool you! The programming in this section may be enjoyed by anybody aged 18 years and older.

56

No Bake Holiday Wreath Cookies: Yield: about 1 1/2 dozen Cook time: 3 Minutes Prep time: 25 Minutes Other: 30 Minutes

Ingredients: • 1 (12-oz.) package vanilla candy coating, broken up • Green paste food coloring • 2 1/2 cups coarsely crushed mini shredded whole wheat cereal biscuits • Mini candy-coated chocolate pieces, red cinnamon candies, swirled holiday white morsels

Directions: Microwave vanilla candy coating in a medium bowl at MEDIUM (50% power) 3 minutes, stirring after every minute. Stir in desired amount of food coloring. Add cereal, stirring gently to coat. Drop cereal mixture by heaping tablespoonfuls onto wax paper; shape each spoonful into a wreath. Decorate with assorted candies. Let cookies stand about 30 minutes until firm.

The Clubhouse is a program within Canadian Mental Health Association (CMHA).

A variety of programs/ services in our community for adults 18+ years with a diagnosis of a mental illness to help maximize their independence within the community.

The Clubhouse offers healthy, recreational activities; referrals to other community support and programs; and assists in learning life skills. A variety of services are available daily such as: meals/snacks, clothing donations, support staff, laundry services, and computer access to name a few.

Aquatic Gentle Fit A certified instructor in arthritis, post-rehabilitation therapy, and aquatic fitness leads this program.

Classes progress by building on each other to safely challenge your physical fitness.

Canada Games Aquatic Centre

» Jan 12-Feb 2 Mon

$24 2:00-3:00 PM 234883

» Jan 14-Feb 11 Wed

$30 2:00-3:00 PM 234884

» Jan 15-Feb 12 Thu

$30 2:00-3:00 PM 234885

» Feb 16-Mar 9 Mon

$24 2:00-3:00 PM 234886

» Feb 18-Mar 11 Wed

$24 2:00-3:00 PM 234887

» Feb 19-Mar 12 Thu

$24 2:00-3:00 PM 234888

Gentle Touch Yoga This class is for those participants who find regular yoga classes to be a little too much.Enjoy a fun, nonintimidating class that includes the use of chairs and modified poses while working on bringing greater mobility and flexibility to the joints.

If you are experiencing any stiffness associated with aging or injury, this class is for you!Each class will have a ten-minute break and conclude with guided relaxation.

Hal Rogers

» Jan 12-Mar 9 Mon

$64 1:30-2:30 PM 235358

TCC - Tournament Capital Centre

$72 » Jan 13-Mar 10 1:00-2:00 PM Tue 235359

Tai Chi (Beginner)

$54

The practice of Tai Chi has been shown to improve one’s balance, body awareness, power of observation, memory and overall well-being.Learn the first 29 Tai Chi beginner moves in a non-judgmental, supportive atmosphere, taught by an experienced Tai Chi instructor.

TCC - Tournament Capital Centre » Jan 14-Mar 11 8:30-9:30 AM Wed 235360

Tai Chi (Intermediate)

If you require any additional information please contact Sheena Christian at (250) 374-0440 christian@cmha.bc.ca

$54

If you are comfortable with the first 36 moves of the Tai Chi set, you may ready for the rest of the moves in the intermediate session.Continue to improve your balance, memory and co-ordination in a fun and relaxed environment.

Gentle Circuit

Drop-in

Designed for the beginner exerciser, this circuit covers everything from walking to strength exercises to offer a unique, full-body workout.Combine improved balance, strength, and coordination training with cardio to start exercising in a safe and fun environment.

TCC - Tournament Capital Centre » Jan 14-Mar 11 9:45-10:45 AM Wed 235482

TCC - Tournament Capital Centre » Jan 5-Mar 13 Mon, Wed, Fri 9:00-10:00 AM Tue, Thu

8:00-9:00 AM kamloops.ca/recreation 250.828.3500

57

active aging

The Clubhouse

FITNESS IN MOTION

active aging SPECIALTY FITNESS Zumba® Gold Zumba® Gold targets the largest growing segment of the population baby boomers.It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active aging participant, as well as those just starting their journey to a fit and healthy lifestyle.What stays the same are all of the elements the Zumba® Fitness Party is known for - zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere.

Yacht Club

$64 » Jan 12-Mar 9 11:00 AM-12:00 PM Mon 233892 Westsyde Neighbourhood Centre

$72 » Jan 14-Mar 11 11:00 AM-12:00 PM Wed 233893

Zumba® Gold Toning

$72

Are you looking to take your Zumba® class to the next level? The Zumba® Gold Toning class combines the excitement and exhilaration of a traditional Zumba® class with strength training.Join the movement and help build muscle strength, mobility, posture, and coordination.

Specifically adapted for the active older adult or beginner exerciser, this class combines all the benefits of fitness with the fun atmosphere of Zumba®!

Westsyde Neighbourhood Centre » Jan 16-Mar 13 11:00 AM-12:00 PM Fri 233895

Osteofit 1 Are you at an increased risk for osteoporosis or have you suffered a fracture in the past?Join a certified instructor to increase your fitness level safely and effectively by improving posture and balance.

Build stronger muscles and bones while decreasing the risk of falls and fractures.This class is also appropriate for participants with arthritis or osteoarthritis, as well asbeginner exercisers.

Sensational Survivors

$115

This all-women, cancer-specific exercise program will provide you with a safe way to exercise in all stages of treatment and recovery.

You will work one-on-one with an exercise professional to create an exercise program specific to you, followed by six weeks of twice-weekly, supervised group exercise sessions.

Please contact 250‑828‑3742 for more details.

TCC - Tournament Capital Centre

$60 » Jan 13-Feb 12 9:45-10:45 AM Tue, Thu 235361

» Feb 17-Mar 12 Tue, Thu

$48 9:45-10:45 AM 235362

Osteofit 2 Safely progress your exercise from Osteofit 1 with this more challenging class, building on the principles learned in Osteofit 1.Increase your balance, strength, and coordination with exercises designed to challenge you in safe and fun environment while managing your risk for falls and fractures!

Keep On Moving designated exercise programs are a safe and fun way to keep yourself active. Fitness classes are identified with the logo throughout the activity guide.

For more information, please visit www.keeponmoving.ca

TCC - Tournament Capital Centre

$30 » Jan 13-Feb 10 11:00 AM-12:00 PM Tue 235364

$24 » Feb 17-Mar 10 11:00 AM-12:00 PM Tue 235365

$30 » Jan 15-Feb 12 11:00 AM-12:00 PM Thu 235366

$24 » Feb 19-Mar 12 11:00 AM-12:00 PM Thu 235367

Did you know?

January is Alzheimer’s Awareness Month.

This year the theme is ‘see me, not my disease’

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SPORTS Drop-in Badminton $30 Punch Card

TRU - Thompson Rivers University » Jan 5-Mar 9 9:30-11:30 AM Mon » Jan 9-Mar 6

9:30-11:30 AM

Fri

Drop-in Pickleball $30 Punch Card Pickleball is a cross between badminton and table tennis.It uses a lightweight wooden paddle and a whiffle ball.Learn the basic skills, techniques, and rules of the game with an emphasis on fun!For $30, participants can purchase a punch card at TCC, Westsyde Pool, or Kamloops Museum & Archives.

That the Seniors Quick Guide is resource tool developed for seniors and their care givers to help navigate the health, wellness and social services system locally, provincially and nationally. Check out Access Kamloops http://www.accesskamloops. org/ to view the Seniors Quick Guide.

active aging

Everyone is welcome to join in the fun sport of badminton!Bring your racquet and enthusiasm.For $30, participants can purchase a punch card at TCC, Westsyde Pool, or Kamloops Museum & Archives.

Did you know?

PAR-Q

Are you planning to become more physically active? To ensure your safety in all fitness classes, please review the PAR-Q at: csep.ca/cmfiles/publications/parq/parq.pdf prior to your participation. If you have concerns regarding your safety please speak to your physician.

TRU - Thompson Rivers University » Jan 5-Mar 9 8:00-10:00 AM Mon » Jan 7-Mar 11 Wed

8:00-11:30 AM

» Jan 9-Mar 6 Fri

8:00-10:00 AM

Summit Elem. School (for beginner players only) » Jan 6-Mar 10 7:00-9:00 PM Tue

Drop-in Table Tennis Punch Card

$30

Everyone is welcome to join us in playing table tennis.It is a great way to get some physical activity in a lowimpact sport and meet new friends.

Punch cards can be purchased for $30 at TCC, Westsyde Pool, or Kamloops Museum & Archives.

Westsyde Neighbourhood Centre » Jan 8-Mar 12 7:15-9:15 PM Thu

kamloops.ca/recreation 250.828.3500

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Interior BC

Did you know?

WHO ARE WE? The provincial network of eight not-for-profit PacificSport centres collaborate to support increased sport participation and improved sport performance throughout BC. These multi-sport centres are commited to developing sport at all levels by integrating athlete services, coaching education and physical literacy opportunities. We service Kamloops, 100 Mile House, Merrit, Salmon Arm, Revelstoke, Golden and all areas in between throughout the interior region.

PacificSport Interior BC would like to thank the Canadian Sport Institute Pacific, ViaSport BC and the Province of British Columbia for their support of our BC-based sport initiatives at all stages of the Canadian Sport for Life (CS4L) continuum.

From February 13 - March 1, 2015, Prince George and Northern British Columbia will play host to 2,400 athletes, 1,000 coaches and officials, up to 4,500 volunteers, hundreds of media and thousands of visitors at the Canada Winter Games.

Follow your favorite events and athletes here: http://www.teambc.org

Join us on February 20th and 21st for the first ever Physical Literacy and Health Summit in Kamloops!

Interested in becoming a Coach?

Check out our Coach Enhancement Ad on page 66 for more information!

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Save the Date

Athlete Profile in Shot Put

PACIFICSPORT INTERIOR BC 910 McGill Road Kamloops BC V2C 6N6 Fax 250-828-3619

Look for us on Facebook Facebook.com/Pacificsport Interiorbc www.pacificsportinteriorbc.com

Carolynn Boomer Finally...we can officially say CONGRATULATIONS DYLAN on your 2008 Olympic Bronze Medal AND 2010 International Athletics Federation Indoor World Championship Bronze Medal!! Dylan Armstrong is Canada’s first Olympic medallist in a throwing event in almost a century.

Armstrong made his Olympic debut at Beijing 2008 where he initially finished fourth, missing out the bronze by just one centimetre.

It took six years, but Canadian shot putter Dylan Armstrong is finally getting his Olympic medal! This comes a year after third-place holder Andrei Mikhnevich of Belarus was hit with a lifetime ban for doping.

Dylan is a two-time Pan American Games gold medallist (2007, 2011) and the 2010 Commonwealth Games Champion and also won the overall title in shot put for the 2011 Diamond League. Dylan hopes to compete at the 2015 world outdoor championships in Beijing and the 2016 Olympic Games in Rio de Janeiro.

Good Luck, Dylan!

General Manager 250-828-3344 cboomer@pacificsport.com

Eryn Bulmer Barrett Sport Performance Coordinator 250-828-3583 ebarrett@pacificsport.com

Katie Klassen Sport Participation Coordinator/ Operation Red Nose Coordinator 250-320-0650 kklassen@pacificsport.com

JosĂŠe Warren Sport Development Coordinator Merritt Office 250-315-1075 jwarren@pacificsport.com

PacificSport centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and Development Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and Leadership High-performance programs that provide BC athletes and coaches access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Education and Advocacy Opportunities for sport education at all levels of the CS4L pathway including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and Resources Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations.

PacificSport Programs For more information or to register for any of these programs, contact PacificSport at 250-828-3583, or visit our website: www.pacificsportinteriorbc.com.

Group/team rates are available for most programs: $100 for a group of 8-12 $150 for a group of 12-15 Contact PacificSport for more details!

Check out our Programs!

Available to all members of the community.

kamloops.ca/recreation 250.828.3500

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pacific sport

Dylan Armstrong 2008 Olumpic Bronze Medalist

Powering Sport What We Do

pacific sport

Coach Profile

Gary Reed Reginal Athletics Coach

Middle Distance & Cross Country BC Athletics and the Kamloops Track & Field Club are extremely pleased to announce that Olympian, World Athletics Championship 800m Silver Medallist and Canadian Record Holder at 800m, Gary Reed, is returning to Kamloops to assume the role of Interior BC Regional Athletics Coach – Middle Distance & Cross Country beginning September 2014. Retired from competitive track and field in December of 2010, after competing since the age of 13, Gary’s eight year professional running career included two Olympic Games and six World Championships.

His new role will allow him to connect with developing athletes, coaches, schools and clubs in both the Interior and Okanagan Regions of British Columbia. It is exciting to have a champion in the community who will continue the ongoing development of Athletics in Canada and help shape our future track champions.

Welcome back to Kamloops, Gary!

SPORT PERFORMANCE PROGRAMS

Open to all athletes, coaches, and parents.

Workshops are FREE for all IPS and PacificSport carded athletes and coaches.

For a complete listing of all sport performance programs, workshops, and new additions to the calendar in 2015, please go to www.pacificsportinteriorbc.com/ index.php?p=3_1.

PRO D Day WORKSHOPS

PacificSport is offering a series of Sport Performance Workshops on Pro D days. Expand your knowledge and improve your performance without missing school or team practices! The workshops are FREE for PacificSportregistered athletes, and will be offered on February 20 and April 20.

NCAA Scholarships and Recruiting

$20 14+ yrs

A basic introduction to the NCAA system will teach you how to navigate the recruiting process and market yourself to coaches in order to earn a scholarship. Ken Olynyk, TRU Athletic Director and coach, leads this workshop, which will focus on athlete self-marketing strategies, SAT exams, as well as decision‑making tools that are important to potential CIS athletes.

TCC - Tournament Capital Centre » Feb 20 1:30-3:00 PM Fri 235392

Coach education WORKSHOPS Field Testing Kit Coach Training

18+ yrs

The field testing kits provide the necessary tools for service providers to assess the physiological parameters of their athletes using Best Practice as well as system alignment with the Canadian Sport for Life model.

These kits are equipped to do a general battery of tests to assess leg power, speed, balance, coordination, muscular endurance, and aerobic power.

Video Analysis and Dartfish Training

18+ yrs

These workshops provide instruction on enhanced performance feedback through effective use of video technology. Coaches will leave the workshop with resources and access to video analysis equipment. Topics covered will include: - How biomedical principles drive performance analysis; - Choosing the right video equipment; and - Video analysis best practices, from taping to review.

CWG Fun Fact Prince George is hosting the first ever Canada Winter Games in British Columbia in February 2015. This is the third time British Columbia has hosted a Canada Games as New Westminster hosted the Canada Summer Games in 1973 and Kamloops in 1993.

Visit www.pacificsportinteriorbc.com to sign up for our monthly newsletter!

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C OAC H E N H A N C E M E N T P RO G R A M S pacific sport

NCCP COACH CERTIFICATION The National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada. The NCCP is a collaborative program of the Government of Canada, provincial/territorial governments, national/provincial/territorial sport organizations, and the Coaching Association of Canada. For more information, visit ViaSport's website at www.viasport.ca. This fall, we will be running the following coach training courses. Please visit our website, www.pacificsportinteriorbc.com, for more details.

Changes to Competition Introduction Module Delivery - Former Part A and B

Previously, the six multi-sport modules were offered as stand alone or grouped into Part A or Part B workshops.

(Part A: Making Ethical Decisions, Planning a Practice, and Nutrition; and Part B: Design a Basic Sport Program, Teaching & Learning, and Basic Mental Skills). The Coaching Association of Canada has moved away from using the language Part A and B in reference to these modules, so they stand alone like the Competition Development modules. Save money and register for the course module bundles, or just sign up for the individual module you need for your sport-specific certification requirements!

Are you looking for the NCCP Level 1, 2, or 3 courses? The modules have been renamed Intro to Competition and Introduction to Competition Development.

For more information, please contact PacificSport or ViaSport BC.

NCCP Competition Introduction Modules

NCCP Competition Introduction Modules

3-Course Bundle: Teaching & Learning, Designing a Basic Sport Program, and Basic Mental Skills. Jan 17 and 18. $99. Course No. 235387.

Jan 17 - Teaching & Learning - 8:30 am-4:30 pm. $80. Course No. 236433.

Jan 18 - Designing a Basic Sport Program - 8:30 am-12:30 pm. $60. Course No. 236434.

Jan 18 - Basic Mental Skills - 1:30-4:30 pm. $45. Course No. 236435.

Psychology of Performance Feb 21, 8:30 am-12:00 pm Instructor: Glenn Armstrong. $40 Course No. 235389.

Planning a Practice Mar 14 - 8:30 am-4:30 pm $80 Course No. 235390.

Coaching and Leading Apr 17, 6:30-9:30 pm, and Apr 18, 8:30 am-4:30 pm Instructor: Glen Armstrong. $95 Course No. 235391.

All courses will be located at the Tournament Capital Centre (TCC), 910 McGill Road.

For more information about any of the NCCP coach training courses, please contact Eryn Bulmer Barrett, Sport Performance Coordinator, at ebarrett@pacificsport.com or 250-828-3583, or visit our website at www.pacificsportinteriorbc.com.

Register for NCCP programs by phone at 250-828-3500 or online at www.kamloops.ca/ezreg.

COACHES' CORNER Coaches' Corner is a great opportunity for coaches and sport administrators to learn and network. Join us for fun and informal "lunch and learn" sessions on the following dates: JANUARY 15 and MARCH 12 12:00 noon SHARP Frick and Frack Restaurant, 577 Victoria Street RSVP to Eryn Bulmer Barrett, Sport Performance Coordinator 250-828-3583 ebarrett@pacificsport.com

kamloops.ca/recreation 250.828.3500

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pacific sport BC Alpine U14/U16 Series

SPORTMED BC WORKSHOPS

SportMed BC workshops are offered in collaboration with SportMed BC, and are open to coaches, athletes, and parents. These workshops are often approved for BCRPA/CMTBC Continuing Education credits. A certificate of completion will be issued. » Athletic Taping

» This is the next step after completing the Nancy Greene Ski League (NGSL) program. » Open to all athletes ages 12-15 to develop racing and skiing skills and progress according to ability. » Experienced coaches provide a strong technical foundation. » A low-stress, low-cost program, with zone competitions. » Program runs weekly from mountain opening to the end of ski season.

» Sports First Aid

For more information, contact Lisa Smillie (U14/U16 rep) at lisasmillie@ telus.net.

» SportSmart

Harper Mountain Ski Club

» Concussionc Management Workshop

For more information, visit www.sportmedbc.com/events or call Alex at 604-294-3050 ext. 107.

AFFILIATED SportS Alpine Skiing Sun Peaks Alpine Ski Club Our goal is to promote alpine sports as healthy, enjoyable activities for persons of all ages and abilities, while focusing on building character athletes through the sport of alpine ski racing. Go to www.sunpeaksracers. ca to explore or NGSL, U14, and U16 programs, or visit us on Facebook at Sun Peaks Racers.

The Nancy Greene Ski League (NGSL)

» “FUNdamental” stage of ski racing for children 5-12 years of age. » Introduces basic skiing techniques and skills and develops the ABCs (agility, balance, coordination, strength/speed). » Children have the option of participating in competitions with other clubs in the Interior.

Programs run on Sundays from the first week of January to the end of March.

For more information, contact Pam Jacoby (NGSL rep) at pjjacoby@ shaw.ca.

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Rio Tinto Alcan Nancy Greene Ski League Ages 4-12 Program Coordinator: Robert Brettell harperskiclub@gmail.com 250-579-0104 Visit www.harpermountain.com for more information. » The Harper Mountain Ski Club (HMSC), established in 1973, offers alpine ski racing instruction for children ages 4-12 in a fun, familyoriented atmosphere. » Club members participate in the Nancy Greene Ski League and are taught alpine ski racing utilizing the Husky Snow Star Program (Canada’s National Alpine Ski Skill Development Program) by certified ski instructors/ coaches. » HMSC offers a freestyle program for kids ages 8-14 (limited space available). The freestyle program is geared towards kids possessing advanced skier ability who would like to try an alternative to alpine racing.

Moguls, park, pipe, aerials, and big mountain disciplines will be explored and their various techniques taught in a fun and engaging atmosphere by certified park and freestyle instructors. » Both programs (alpine racing and freestyle) will offer the athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory).

The HMSC winter season programs run Sundays, January through March, from 9:30 am to 2:30 pm at Harper Mountain (a 20-minute drive from Kamloops). Club fees: $350

Athletics

Kamloops Track and Field Club Head Coach: Oleg Bondarchuk (all events)National Throws Centre Coach: Dr. Anatoly Bondarchuk BC Reginal Coach: Gary Reed Office: 250-851-2512 www.kamloopstrackandfield.ca

About Us The Kamloops Track and Field Club has a proud history of producing successful athletes. We currently employ a full-time Head Coach and a National Throws Coach and many part-time coaches to ensure quality programs from the grassroots to the high-performance athlete, as well as a masters program. We are committed to ensuring that all participants have a positive experience!

Training Facilities September to March - TCC Fieldhouse April to August - Hillside Stadium

Programs » Cross-country - Middle Distance (All Ages): Fitness-based training for any athlete (3 days/week). » Track Rascals (Ages 6-8): Track and field fundamentals and fun (6 weeks, 1 day/week, Wednesdays, 5:00-6:00 pm). » Junior Development (Ages 9-12): Introduction to track and field and basic skills (15-16 weeks, 2-3 days/ week), Tuesdays and Thursdays. » Midget (Ages 13-15): Advanced training opportunities. No attendance rules (15-18 weeks, 4-5 days/ week). » Juvenile, Junior, Senior (Ages 16+): Specialized training opportunities.

Mandatory attendance (16-18 weeks, 5 days/week). » Masters (Ages 35+): All-round training. All events are covered (3 days/week).

Registration For information on winter programs, visit www.kamloopstrackandfield.ca or call Head Coach, Oleg Bondarchuk, at 250-819-1512.

Baseball

Coach: Ray Chadwick rchadwick@tru.ca

Basketball

Contact: Ken Olynyk kolynyk@tru.ca Coach: Joe Enevolson www.kamloopsbasketball.com

Girls - Grade 6-12 Six Sessions Coach: Scott Reeves

Kamloops Basketball Academy More information and registration forms at www.kamloopsbasketball. com.

Canoe/Kayak Kamloops Canoe and Kayak Club Shumway Lake www.kamloopscanoeandkayakclub.ca For club information, email: info@kamloopscanoeandkayakclub.ca.

Club President: Beth Morgan 250-851-9862 BC Regional Coach: Stan Marek

Overlander Ski Club

pacific sport

The TRU WolfPack baseball team plays all of its games at Norbrock Stadium, located on McArthur Island.

Home games are played as double headers, usually on Saturdays and Sundays. League play starts in March and finishes in April, with an exhibition schedule in the fall.

Cross-country Skiing Cross-country Skiing Coach: Dana Manhard 250-573-6024 dmanhard@shaw.ca www.overlanderskiclub.com Programs commence October 8, see website for details.

Programs

Curling Curl BC

» Ski League ages 5-8 » Ski League ages 8-12 » Junior Development ages 12-20 Annual program » Masters program ages 20+ » Introductory or skill development lessons for all ages and abilities For more information on any programs, visit www.overlanderskiclub.com.

The programs offer age-specific skills following the Cross Country Canada development model. Crosscountry skiing is a “lifetime” sport suitable for individuals and families of all ages and abilities.

Regional Coach: Brenda Nordin bnordin@curlbc.ca 250-329-6038 McArthur Island Curling Club www.mcarthurislandcurlingclub.com 250-554-1911 micc1@telus.net Kamloops Curling Club 700 Victoria Street Kamloops BC V2C 2B6 www.kamloopscurlingclub.com 250-372-5432 paula@kamloopscurlingclub.com

Physical Activity/CS4l Practicing fundamental movement skills as a child for 2-3 hours a week can reduce the risk of them getting injured during physical activity as an adult. For more information visit www.activeforlife.ca

Sprint canoe and kayak racing are very successful Canadian sports and our athletes continue to medal at the Olympic Games. Sprint racing is a great form of exercise that instills discipline, determination, and a good work ethic, skills that athletes will utilize the rest of their lives. Members of Kamloops Canoe and Kayak Club can train in both disciplines of the sport, canoe and kayak. Levels of competition vary from recreational to highly competitive. For more information, please visit our website.

kamloops.ca/recreation 250.828.3500

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pacific sport Junior Academy Program - Advanced CanSkate Program

Diving Riptech Diving Info@riptech.ca www.riptech.ca 250-320-0436

Introductory program for beginners.

Learn the fundamentals of diving in a fun and safe environment.

Individuals progress at their own rate. Instructors focus on developing coordination, flexibility, strength, fitness, posture, listening skills, concentration, and, of course, FUN! Prerequisite: participants must be able to swim comfortably in deep water.

Competitive programs by invitation only. Unless you are transferring from another club or from advanced gymnastics/trampoline, we require all divers to start in Fun Dive.

Programs run year­-round registration ongoing.

with

FIGURE SKATING Kamloops Skating Club www.kamloopsskatingclub.com 250-554-4944 Find us on Facebook - Kamloops Skating Club President: Andrea Veitch kcspresident@hotmail.ca Registrar: Rhonda Rowland kcsregistrar@hotmail.ca

Winter Registration Registration is ongoing. New program starts January 6, 2015. Please email kscpresident@hotmail.ca for more information.

Programs offered:

Preschool - ages 3-5 A 10‑week Learn to Skate program.

CanSkate - ages 5-12

A 10-week Learn to Skate program.

Skaters work at their own level and progress through the Skate Canada badge system at their own pace.

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Prepares the skater for advancing into the StarSkater program.

No previous skill required. Set your own goals for each apparatus and work to achieve them.

StarSkaters (Test and Competitive)

Gymnastics for Parkour

Contact the club for more information on this program.

Dive Right In! With Riptech Diving Recreational to competitive programs for ages 5 and up.

High School Training (11-18 yrs)

Gymnastics/ TRAMPOLINE

Possibilities play at KGTC. Join the fun in our incredible indoor playground!

Kamloops Gymnastics/ Trampoline Centre Tournament Capital Centre 910 McGill Road 250-374-6424 info@kgtc.ca www.kgtc.ca

Adult with Tot Drop-in (14 months-3.5 yrs) Mon, Wed, Fri 11:00 am-12:00 noon

Just Me Drop-in (3-5 yrs) Mon, Wed, Fri 11:00 am-12:00 noon

Active Start Programs (14 months-5 yrs) Check out our website to learn more about the the variety of preschool programs designed to enhance your child’s development.

Recreational Programs (6-13 yrs) (Beginner through Intermediate) Recreational programs follow the CANGYM/CANJUMP programs for skill acquisition, focusing on continuous achievement in a fun, safe environment.

Advanced Recreational Programs (7-13 yrs, with coach invite or by assessment) Train to achieve more advanced skill development. Build skill sequences for fun and optional participation in performance-based events and displays.

Gym Sport Activities (6-10 yrs)

A 10-week program option on Fridays, as an introduction to KGTC gym activities on all apparatus.

An active and fun free-running fitness program, teaching you to move efficiently and safely, developing critical thinking skills and overall awareness.

Development/Competitive Stream KGTC offers artistic men’s and women’s, trampoline, tumbling, and cheerleading programs. Athletes learn to train and train to win.

Adult Drop-in (18+ yrs, Co-ed) All abilities welcome! Supervised by coaches to ensure safety while you explore the fun of movement.

Registered Adult Programs Check out our website for further information.

Birthday Parties Sundays throughout the year.

Games, pit relays, trampoline, and rope swings. Incredible fun with friends and family!

Camps/Special Events Pro-D Day Camps/Christmas Camps/ Spring Break Camps/Summer Fun Camps/Parents’ Night Out Registration is available online 24/7!

For detailed schedules and program information, visit www.kgtc.ca.

Lacrosse

Speed Skating

Lacrosse BC

Kamloops Long Blades Speed Skating Club

Kamloops Rattlers Lacrosse Club BC Regional Coach/President: Doug Clark president@kamloopsrattlers.com www.kamloopsrattlers.com

Box Lacrosse Programs

Registration: January of each year via website.

Season: March-June.

Mini-Tyke - 5-6 yrs Tyke - 7-8 yrs Novice - 9-10 yrs PeeWee - 11-12 yrs Bantam - 13-14 yrs Midget - 15-16 yrs

Field Lacrosse Programs

Registration: July of each year via website.

Season: September-December.

Under 8 (U8) Under 10 (U10) Under 12 (U12) Under 14 (U14) Under 16 (U16) Save these dates and check our website frequently for the latest information and program updates.

SOFTBALL Kamloops Minor Fastball Association www.kamloopsminorfastball.com Email: kmfa2001@yahoo.ca Contact: Vina Neuman at 250-5542138 Find us on Facebook!

Coach Coordinator: Sandi Vyse 250-573-4517 or 250-851-1481 Email: speedskate@shaw.ca www.kamloopslongblades.com Practices are Monday, Tuesday, Wednesday, and Thursday evenings at McArthur Island Sport and Event Centre. Competitive, Recreational, High Performance, Learn to Skate, and Learn to Speed Skate programs.

All ages and abilities welcome.

New and improved Skating and Speed Skating Lessons! Fee is $75, payable by cash or cheque.

Learn to Skate/Learn to Speed Skate

We are offering six‑week lessons for both Learn to Skate and Learn to Speed Skate.

Mondays, Jan 26-Mar (no skating on Family Day)

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Participants are welcome to use Kamloops Long Blades skates at no extra cost, or their own skates. Other equipment will be needed and discussed at time of registration. Participants need to be able to skate across the width of an ice rank to participate in the Learn to Speed Skate program.

Club Programs

Registration is ongoing Recreational practice once per week, Competitive twice per week, and High Performance four times per week.

Try it once before joining the club.

Early bird and family discounts available. Speed skates included with registration.

Swimming Kamloops Classics Swimming Head Coach: Brad Dalke www.swimkamloops.com admin@swimkamloops.com Canada Games Pool 910 McGill Road 250-828-3660

Our learn to swim program (for ages 5‑12) focuses on stroke development. Register online at www.swimkamloops.com or by phone at 250-828-3660. $130 for sixteen 45-minute sessions (great value at $10.83/hour).

Winter Session - All Levels *Mondays and Wednesdays, Jan 12-Mar 9, 3:30 or 4:15 pm (No lesson Feb 9) *Tuesdays and Thursdays, Jan 13-Mar 10, 3:45, 4:30, or 5:15 pm Mini-Meet - All swimmers Wed, Mar 11, 3:30-5:00 pm.

Spring Session - All Levels *Mondays and Wednesdays, Mar 25-May 27, 3:30 or 5:15 pm (No lesson April 3, 6, or May 18) Mini-Meet - All swimmers Fri, May 29, 3:30-5:00 pm.

Club Swimming Whether your young athlete is looking for a sport for personal development and fun, or looking for a competitive sport they can grow into, Club Swimming is a great choice! This year-round training program is for all ages and levels. The coaching staff are professionally certified, and athletes have regional/provincial/ national competition opportunities.

Masters Swimming

For those swimmers 19 years of age or older who want to improve their swimming skills and stamina, here’s an opportunity to meet and make new friends, compete, and travel.

Mon, Wed, 6:30-7:30 pm Fri, 6:00-7:00 am FREE ONE-WEEK TRIAL ANY TIME! Ongoing registration at www.swimkamloops.com, or call 250-828-3660.

Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, & competitive opportunities to all levels of swimmers at an affordable cost. kamloops.ca/recreation 250.828.3500

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pacific sport

Come out and play Canada’s oldest sport - the fastest game on two feet!

Seasonal programs include both Box and Field lacrosse in a fun, safe, and developmental club environment. All ages and skill levels welcome. Visit our website for additional information and registration.

Learn to Swim with SwimSkill Lesson Program

pacific sport Free See It, Try It Sessions

SYNCHRONIZED SWIMMING Kamloops Sunrays Synchronized Swimming

President: Mandy Curtis www.kamloopssynchro.com kamloopssunrays@gmail.com

Love to dance? Interested in gymnastics?

Are you artistic?

Expressive? Do you like to swim?

Then synchronized swimming is for you!

Synchronized swimming is a sport of strength, flexibility, and creativity. It is demanding but fun. In the water, synchronized swimmers achieve the aquatic endurance of speed swimming, the precision and power of gymnastics, and the artistry of dance. The Kamloops Sunrays offer affordable introductory, recreational, and competitive swimming programs for beginner to advanced swimmers from the ages of 7 to 19, as well as Masters sessions for swimmers over 18.

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Find out if synchro is the sport for you and see where you should begin your synchronized swimming career.

Drop-in sessions at the Canada Games Pool are available. Please visit our webpage to see upcoming dates and times.

TENNIS Kamloops Tennis Centre

Regional Head Coach: Kelly Hubbard www.kamloopstennis.com info@kamloopstennis.com 250-372-1783

Junior Tennis Programs Ages 5-17

November 28 and 29 December 5, 6, 12, 13, 19, 20, 26, 27, and 31

Adult Tennis Programs

Adult programs run year-round.

For more information, visit www.kamloopstennis.com or 250-372-1783.

Call from anywhere in Kamloops, and we will safely drive you and your vehicle home.

call

250-372-5110 All donations go to PacificSport and supporting amateur athletes in Kamloops.

Pro D Day Camps Spring Break

Every Pro D day, there is a camp that offers your child the opportunity to experience Olympic and Paralympic sports. Your child will spend the day learning traditional and non-traditional sports led by certified coaches from our community, plus enjoy a recreational swim!

We invite Olympians, the Kamloops Blazers, Olympic hopefuls, high-level coaches, and other sport experts to share their experiences and skills with your child. Join us and find your game! Ages 7-12.

$25 per child Date Friday, February 20 Monday, April 20 Monday, May 11

8:30 am-4:30 pm

Location TCC North TBACourt TCC North Court TCC North Court

Two NUT-FREE snacks are provided.

Course No. 234683 234687 TBA

Are you looking for something fun and active for your child this Spring Break? Try our popular XploreSportz Spring Break Camps! Each day, the kids will participate in two different sports and a recreational swim at the Canada Games Aquatic Centre. Ages 7-12.

Date

Location

Course No.

March 16-20 TCC North Court

234697

March 23-27 TCC North Court

234698

$150 per child, $130 for each additional child.

Includes two NUT-FREE snacks each day, a camp T-shirt, and a prize!

In this fun, non-competitive, skill-based environment, girls ages 7-12 have the chance to try two sports and a recreational swim. A certified female coach will introduce the girls to the skills and games relating to their sport or activity. Improve your athletic skills and confidence while making new friends!

Thursdays, April 2-May 21 TCC North Court 6:30-8:30 pm Course No. 235433 kamloops.ca/recreation 250.828.3500

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pacific sport

Youth SPORTS CAMPS

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ONE GIANT CLASSROOM SPREAD ACROSS THREE AMAZING PEAKS! Whether you’re new to our mountains or a seasoned veteran, you can always improve. Develop your technique, define your style, and enrich your experience on the snow at Canada’s second largest resort!

LEARN TO SKI OR SNOWBOARD PROGRAMS

The perfect introduction for first time skiers and snowboarders including lesson, equipment rentals, and learning area pass.

Available daily.

Sun Kids (6–12) Full Day Includes supervised lunch (9:00am to 3:30pm): $99 Morning (9:00am to 12:00pm): $80 Afternoon (1:30pm to 3:30pm): $59 Youth & Adult (13+) Full Day (9:00am to 3:30pm): $99 Afternoon (1:30pm to 3:30pm): $69

NORDIC SKIING PROGRAMS Intro to Nordic Package Includes a Nordic ticket, rental gear, and 2 hours of instruction for the perfect introduction to Nordic skiing. $69 | Daily: 9:00am, 11:00am, and 1:30pm 2 Hour Group Lessons $59 | Daily: 9:00am, 11:00am, and 1:30pm Private Lessons Add a friend to your private lesson for just $38!

2 Hours: $115 | Daily: 9:00am, 11:00am, and 1:30pm 1 Hour: $79 | Daily: 9:00am, 10:00am, 11:00am, 12:00pm, 1:30pm

FREESTYLE PROGRAMS Taught by certified Freestyle Coaches for all ability levels, learn the fundamentals of Freestyle skiing and snowboarding in a fun and safe environment.

Weekend Programs (6–12 years & 13–18 years) 10 Consecutive Full Day Saturdays Program: $399 (1 Day $79) Starting January 10, 10:00am to 3:00pm 10 Consecutive Half Day Sundays Program: $219 (1 Day $49) Starting January 11, 1:00pm to 3:00pm 3-Day Freestyle Camps (6–12 Years): $129 December 26–28 and March 14–16, 9:00am to 12:00pm

Rates are subject to tax and unless otherwise stated, do not include lift tickets. Subject to change without notice.

LOCALS PROGRAMS Enjoy 10 consecutive weekly lessons at a great price, with the same instructor and group of peers.

Local Kids (4–12) 10 Consecutive Weeks: $205 Choose from either 10:00am to 12:00pm or 1:00pm to 3:00pm Saturdays, starting January 10; Sundays, starting January 11 Local Adults (13+) 10 Consecutive Saturdays: $309 Starting January 10, 10:00am to 12:00pm

OFF-PISTE PROGRAMS So much more than world-class groomers, Sun Peaks was developed in the 1960s for its steeps, glades, moguls, and exceptional powder skiing. These camps are tailored for intermediate to expert skiers—let us show you the ropes!

Beyond the Groomers Camp Discover the best hidden stashes along with lift line priority, video analysis, and après ski.

3-Day Camp: Adults (13+) $399 | Kids (6–12) $329 Monday to Wednesday, 9:00am to 3:00pm each day All Mountain Skills Camp Introduction to terrain assessment, hazard analysis, overnight survival, and companion rescue; with transceiver, probe and shovel techniques.

2-Day Camp: Adult (13+) $299 | Youth (10–16) $259 Thursday to Friday, 9:00am to 3:00pm each day

For more information call 250.578.5505 or visit SunPeaksResort.com/School kamloops.ca/recreation 250.828.3500

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SHITO-RYU KARATE

Traditional Okinawan/Japanese • In Kamloops Since 1984 MusoSt.Jikiden Eishin Ryu & Takeda Ryu -Iaido (Sword) - Call for Andrews Presbyterian Church 6th Ave & Douglas St info

Mondays: 1st, 3rd, 5th Children 6:30-7:40pm Students/Adults 7:45-9:30pm Monday & WednesdayChildren on the6:00-7:10pm Southshore at LloydStudents/Adults George School Wednesdays: 7:15-9:00pm Children • Aged6:00-7:10pm 7 - 13 • 6:00 - 7:10 pm Students/Adults 7:15-9:00pm Fridays: 2nd, 4th Children & sword Students • 7:15 -9:00 9:00 We also teach Iaido - Adults Japanese on Saturdays topm 10:30am - $40.00 month

TRY OUR FREE INTRODUCTORY WEEK FEES: Children & Students: • Adults: $70/month FEES: Children & Students: $60/month $ 0/month • Adults: $ 0/month

No Contracts • GST/PST Included • Plus Association Dues • Family rates available INSTRUCTORS: Paul and Charlotte Robertson Instructors are certified by Karate Canada and have been police checked.

Renshikan

For information contact Paul or Charlotte at 250-376-7551

Member of Karate BC, Sport BC, Karate Canada & Sport Canada

TAKE YOUR SKATING TO THE NEXT LEVEL POWER SKATING Hockey players - improve your strength, speed and agility on the ice!

Winter sessions begin

the week of January 5th, 2015

www.vvsc.ca www.vvsc.ca or vvsc.registrar@gmail.com for registration information ion 72

Creative Beginnings 1440 Hugh Allan Drive (Beside Aberdeen McDonald’s)

PRESCHOOL

Mon/Wed/Fri 8:45-11:15 $165/month Tues/Thurs 8:45-11:15 $110/month Tues/Thurs 11:30-2:00 $110/month

DAYCARE/PRESCHOOL

Cheapest Rate Kamloops! s in

0-3 years: prices vary 3-5 years: Full-time $675/month ~ $40/day

AFTERSCHOOL CARE

$340.00/month (Pickups from Summit, McGowan Aberdeen,Dufferin,Pacic Way)

*Montessori enhanced program *Self-motivated learning experiences *Extensive academic programming *Language and Reading Programs

250-377-8700 or 250-319-8586

REGISTE NOW - S R PACES ARE FILLING

www.creativebeginningspreschool.ca

kamloops.ca/recreation 250.828.3500

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A Safe & Clean Indoor Play Centre for children and their families Have fun on the interactive game floor, climb up to the top of the treehouse and be sure to check out our themed crafts each week.

We have sandwiches, treats, specialty coffees and real fruit smoothies.

Check Facebook for our winter programs and information on our monthly pizza nights!

DROP-IN PLAY WE DO UNLIMITED ADMISSION BIRTHDAY PARTIES! PLAY TIME 701-1801 Princeton Kamloops Hwy, Kamloops • 250-377-7529 Monday - Friday 9:30am - 4:30pm ~ Sat/Sun 10:00am - 5:00pm • www.lilmonkeystreehouse.com • Find us on Facebook!

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START CURLING THIS WINTER LEARN TO CURL

8 Week Program: $99 + tax Wednesdays at 7pm January 14th - March 4th 19+, LOTS OF FUN • COACHING AND EQUIPMENT PROVIDED • NO CURLING EXPERIENCE NECESSARY!

SPONSORED BY

kamloops.ca/recreation 250.828.3500

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BE PART OF THE ADVENTURE! THERE’S A PLACE FOR YOU IN SCOUTING

BEAVERS: AGES 5-7 SHARING-SHARING-SHARING CUBS: AGES 8-10 DO YOUR BEST! SCOUTS: AGES 11-14 BE PREPARED VENTURES: AGES 14-17 PLAN YOUR OWN PROGRAM OTHERS: BE PART OF THE SERVICE TO COMMUNITY...

VOLUNTEER YOUR TIME...

VOLUNTEERS FROM THE UNIVERSITY ACQUIRE SERVICE HOURS FOR YOUR PROGRAMS

FOR MORE INFORMATION Call Roxy 250.374-1137 www.scoutskamloops.ca PAID ADVERTISEMENT

kamloops.ca/recreation 250.828.3500

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Boys and Girls Club of Kamloops has been providing essential programs and services for children, youth and families, since 1955.

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Parenting Skills & Family Meals RECREATIONAL & SOCIAL SKILLS

AND MUCH MORE!

Come see us at our new location!

John Tod Centre – 150 Wood St www.bgckamloops.com 250-554-KIDS (5437)

My World of

Discovery Childcare Westsyde Campus

Open Monday to Friday 6:45am - 5:00pm Ages 11 months - 12 years Drop off and Pick up at Arthur Stevenson Elementary

CLASSES RESUME ON JAN.5TH, 2015

ACTING

Gorgeous and safe location, full size gymnasium, excellent programs and big private playground.

2826 Bank Road, Kamloops, B.C. 778.472.3303 Find us on Facebook! www.facebook.com/pages/My-World-of-Discovery-Childcare myworldofdiscoverychildcare.weebly.com Limited space also available at the Aberdeen Location - 250.828.6603

kamloops.ca/recreation 250.828.3500

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Cafe with Supervised Play Area

+

Drop in Childcare

+

School Lunch Program

Makes Both Parents and Kids Happy sweethomecafeforyou.com / Phone 778-471-5579 / #2 1380 Hillside Drive

Cafe

Sweet Home

Get in Sync with the Sunrays Synchronized swimming combines athleticism, artistry and teamwork in a challenging, supportive and fun environment • A range of programs, from recreational to competitive, start at age 6 • Excellent athlete to coach ratios • Train at Canada Games Pool

Call for FREE Trial Class!

See It Try It

Regular Classes

Regular classes throughout the year, check our website for dates and times!

Began September 8th - If you are interested in joining please Call 250.377.1249

Looking for a Winter Escape?

For more info, please see our website www.kamloopssynchro.com or email kamloopssunrays.registrar@gmail.com

www.kamloopssynchro.com

Come in this Winter and Learn how to Brighten your Life with Stained Glass!

No experience necessary classes for all ages!

For more info or to register for a class, call 250-851-0876

High Country

Stained Glass 653 Victoria St. • highcountrystainedglass.com

YMCA YWCA Violence Against Women Intervention and Support Services

• Y Women’s Emergency Shelter 250.374.6162 Text: 250.682.7931 • Children Who Witness Abuse Program 250.376.7800 • Outreach Services Program 250.320.3110

Before/After school care - licensed group care - exceptional educators for children who attend South Sahali Elementary We operate Mon-Fri 7:30 am- 5:30 pm (including non instructional days) 80

Building healthy communities

Learn to Skate with the Best!

NATIONAL COACHING STAFF • Coach Heather Ansley ~ Team Leader For Skate Canada • Coach Jennifer Yates ~ National Coach • Teaching all levels and disciplines of skating for ages 3 & up • Programs include Learn to Skate, Freestyle, Ice Dance & Pairs • Private, Semi Private & Group lessons

REGISTRATION AT McArthur Island Sports Centre

December 8 • 4:30 pm - 6:00 pm December 9 • 5:30 pm - 7:00 pm January 5 • 4:00 pm - 6:00 pm

Next program starts Jan. 6 & 7 Visa, Mastercard or Debit

Check our website for coaching updates!

Call 250-554-4944 Download registration form at www.kamloopsskatingclub.com om kscpresident@hotmail.ca Find us on Facebook! kamloops.ca/recreation 250.828.3500

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INVESTING IN THEIR FUTURE

MADE EASY.

CHILDCARE • PRESCHOOL / KINDERGARTEN • BEFORE & AFTER SCHOOL CARE PROGRAMS

Harmony CCharacter P H Passion Service BBuilding ildi

Developing D l i

In Life.

Encouraging

Fostering F i a

& Universal Values

For Excellence.

To Humanity

Kamloops

MONTESSORI Providing Excellence in Montessori Education Since 1998

700 Hugh Allan Drive 250-372-9915

OPEN HOUSE

KAMLOOPS MONTESSORI PRESCHOOL/KINDERGARTEN

Feb. 28th 10am - 2pm

920 Greystone Crescent 250-372-9945

ABERDEEN HILLS MONTESSORI PRESCHOOL KINDERGARTEN

ACCEPTING NEW STUDENTS!

SAHALI MONTESSORI PRESCHOOL KINDERGARTEN

KAMLOOPS VILLAGE GARDEN MONTESSORI EARLY LEARNING CENTRE

2191 Van Horn Drive • 250-372-9940 located in Aberdeen Elementary School

For January 2015

Visit our website for registration info.

700 Hugh Allan Drive 250-374-4264

www.KamloopsMontessori.ca A Division of Peace Educational Services Corp.

rreal eal w women. omen. n rreal eal h harmony. armony. rreal eal ffun. un.

We invite you to come and experience Desert Sounds Harmony Chorus during a weekly rehearsal - you can sing 4-part A Cappella harmony with this exciting group of women who share a common goal of musical and performance excellence.

Curious?

Come and join the fun on Tuesday evenings!

Rehearsals at St. Andrews Presbyterian Church, 1136 6th Avenue, 6:30pm

Contact Leanna @ 778.220.0325 or Deb @ 250.318.7290 Visit us at dshchorus.ca

2014 Desert Sounds Harmony celebrates 35 years 82

Golf Lessons • Voted #1 Golf Instructor in Kamloops • CPGA Professional for 16 years • 2008 Kamloops Sports Council Coach of the Year • 6 years as Head Coach for the TRU WolfPack Golf Team - 2008 National Champions • 17 Professional Wins • Former PGA of BC player of the Year and Order of Merit Winner • NCAA Div. 1 4 Year Letter Award Winner - Golf Scholarship

LEARN TO GOLF - PLAY BETTER GOLF IN JUST TWO WEEKS! Fee: $99.00

Junior Lessons - Private

Beginner and Intermediate golfers welcome. Lessons designed for those looking to take up the game or sharpen their skills. Small class size ensures maximum personal instruction. Golf lessons covering the full swing, chipping, putting, pitching, sand play, basic rules and etiquette.

15 minute Free Practice before and after each lesson.

Sign up today - pay later - and receive a 5th Lesson FREE.

Short Game Lessons -

Ladies (19+):

6:00-7:15pm Class 1 - April 21, 23, 28, 30 Class 2 - May 5, 7, 12, 14 Class 3 - May 19, 21, 26, 28 Class 4 - June 2, 5, 9, 11

Active Adults (50+):

10:00-11:00am Class 1 - April 21, 23, 28, 30 Class 2 - May 5, 7, 12, 14 Class 3 - May 19, 21, 26, 28 Class 4 - June 2, 5, 9, 11

Adult Mixed (19+):

Mondays 6:00-7:15pm 4 week class Class 1 - May 4, 11, 18, 25 Class 2 - June 8, 15, 22, 29

$40 for 45 minutes. Lessons included practice time before and after each lesson.

$

45

Beginner and intermediate Golfers welcome. Lessons designed for those looking to improve on stroke saving shots from 75 yards and in. 1 hour Free Practice time after each lesson.

6:00-7:30pm Class 1 - Putting - April 22 Class 2 - Bunker Play - April 27 Class 3 - Chipping and Pitching - April 29 Class 4 - Bunker Play - May 4 Class 5 - Putting - May 11 Private Lessons - Beginner to Professional golf-

ers welcome. All lessons include V1 Video Analysis.

Private lessons to accommodate your schedule and time.

Unlimited practice time before and after each lesson. All aspects of golf covered.

1 lessons - $60

3 lessons - $160

5 lessons - $250

FREE CLASS! - Your choice of the following dates. Group Lessons Put a group together and give me a call or send me an 9:00-10:15am email as these packages are quoted on class size and May 16, June 13 or July 11 number of lessons. Free practice time included with each package.

CONTACT: The Dunes Pro Shop

250.579.3300 • Academy@golfthedunes.com • golfthedunes.com kamloops.ca/recreation 250.828.3500

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Winter/Spring Sessions startt FFebruary ebruaar y 22nd nd • Active Kidz Gymnastics (14 mths- 5 yrs) rs) • Recreational Gymnastics (6+ yrs) • Performance Gymnastics • Developmental Gymnastics (boys & girls) rls)) • Competitive Gymnastics & Trampoline • Birthday Parties • 10 and 20 week programs

REG ON ISTE Dec LIN R em be E r 15 th

www.kgtc.ca Kamloops Gymnastics | Trampoline | Cheer

P. 250.374.6424 E. info@kgtc.ca KGTC - 910 McGill Road (inside TCC) 84

FINE ART PAINTING CLASSES Oil & Acrylic with

PROFESSIONAL ARTIST

DEBBIE MILNER LIVELY BEGINNER TO ADVANCED AGES 12 AND UP debbiemilnerlively.com debbiemilnerlively@gmail.com

Phone: 250-320-3779

Come paint with Debbie in a positive, encouraging atmosphere!

KAMLOOPS MINOR HOCKEY ASSOCIATION HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4 – 17 Thank you to all our valued sponsors and volunteers for helping keep 1350+ kids playing hockey!

2015/2016 SEASON REGISTRATION

Registration for returning players will open online February 2nd, 2015.

New + Transferring player registrations will be accepted starting June 1st, 2015

Join us on Wednesday, March 11th, 2015 at McArthur Island Sports Centre for our

ANNUAL NIGHT OF CHAMPIONS Check out our website at www.kamloopsminorhockey.com for Weekend Game Schedules, Tournament Dates, Team and Division information plus more!

Phone: 250-376-1788 Email: kamhockey@telus.net kamloops.ca/recreation 250.828.3500

85

Where Wherethe t music begins!

Reg Register For Music Lessons Today.

Guitar, Piano, Drums, Sax, Flute, Guitar, Piano, Drums, Bass,Bass, Sax, Flute, Trumpet, Trumpet, Clarinet andMore!

More!

Mandolin,Violin, Clarinet, Dobro,,Voice Voice and

Why W h Choose Long & McQuade?

Music lessons for all ages, stages and styles.

Professional instructors make learning fun.

Convenient lesson times for busy families.

No Registration Fees. Affordable Instrument Rentals.

Yamaha group Yama music classes are available children and up. a free demo.

Yamaha Junior Group Classes - Intro tofor music for3Ages 3 &Call up.for FREE DEMOS!

955 Lorne St., Kamloops

February 28, 2015

86

250.828.2315

kamloops.ca/recreation 250.828.3500

87

Copyright 2013, Make Children First Kamloops MCFK-011 Design by www.kochink.com

Sales • Repairs Lessons • Service

CLUB SWIMMING AGES 6-19

Whether your young athlete is looking for a sport for personal development and fun, or looking for a competitive sport they can grow into, Club Swimming is a great choice!

This year-round training program is for all ages and levels. The coaching staff are professionally certified, and athletes have regional/provincial/ national competition opportunities.

FREE ONE-WEEK TRIAL ANY TIME! 88

250-374-6683

leesmusic.net•1305 Battle St.

YOUTH SWIM LESSONS WINTER SESSIONS 2014 (Ages 5-12)

Monday & Wednesday January 12th - March 9th • 3:30 or 4:15 pm

Tuesday & Thursday

January 13th - March 10th • 3:45pm, 4:30pm or 5:15pm *No class on February 9th

MINI-MEET FUN DAY

MASTERS SWIMMING AGES 18+

Certified Coaches • Improve your stroke Fun, social atmosphere • Recreational to competitive MONDAY/WEDNESDAY 6:30-7:30PM FRIDAY 6:00-7:00PM

REGISTER NOW! Full registration online at

swimkamloops.com

Wednesday, March 11th – 3:30 - 5:00pm

(250) 828-3660 lesson@swimkamloops.com

$130 - 16 lessons – 45 MINUTE LESSONS!

FREE SWIM ASSESSMENTS!

Visa/MC Accepted

Come and be a part of one of Canadian’s favourite pastimes –

SKATING & SPEED SKATING!

The Kamloops River City Racers Club (RCR) offers recreational and competitive programs for the skating enthusiast wishing to learn how to skate or more uniquely, how to speed skate!

Qualified coaches & master mentors provide a safe, team oriented, EASY and FUN environment to help YOU learn fundamental techniques & skills through games, drills & interclub competitions.

RCR will be providing the learn to skate + learn to speed skaters with all the equipment needed: helmet, speed skates, neck guard & knee pads. (first come first served!)

We are offering a FREE OPEN SKATE at MacArthur Island Park on Sunday, December 7th, 3 to 4 pm.

Come and try on and try out speed skates on the ice; meet the coaches and some of our more experienced speed skaters; as well as register for the winter sessions.

Kids Learn to Skate: (must be 4 years or older) Winter: 8 classes from January 15 – March 5 2015 Thursday’s @ McArthur Island Park 5:30 pm – 6 pm $90 with equipment; $70 without equipment

Intro to Speed Skating: (kids and adults welcome!)

Winter: 8 classes from January 15 – March 5 2015 Thursday’s @ McArthur Island Park 4:45 pm – 5:30 pm $100 with equipment; $80 without equipment

Experienced Speed Skaters: September – March 2015 McArthur: Thursday: 4:00 pm – 5:30 pm Friday: 6:30 am – 7:30 am Sunday: TBA Price TBA

For more informationPrograms: please at see 250.318.6210 Notecontact – all times areMichelle subject to change website for details speedskatingkamloops@shaw.ca visit our website www.kamloopsspeedskating.com

Skating Made Fun And Easy - Be A part Of The Uniqueness! kamloops.ca/recreation 250.828.3500

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Fresh Prints: Carving Community Wednesday, January 21, February 4, 18, March 4, 18 3:00 to 5:00 pm

Youth and Young Adults $50 (Members) / $80 (Public) per five-class course Fresh Prints is an after-school printmaking program for youth and young adults facilitated by local printmaker and KAG art instructor Melaina Todd.

Suitable for beginners and intermediate printmakers, Todd will guide participants to develop their skills as they work to carve their image into a 12”x12” square of linoleum.

Registration is required.

465 Victoria Street • 250.377.2400 • kag.bc.ca

90

Visit our website @ www.riptech.ca and register today!

250-320-0436

Learn to dive!

W offer an introductory program for youths. Beginners learn We th fundamentals of diving in a fun and safe environment and the individual’s progress at their own rate. Classes are offered Monday ind throu thro th rou ugh ug u h Thursday Thur Th ursd sday ay – Choose Cho Choos osee a one one day day or two two day day a week wee eek ek program. prog pr ogra ram m. through FunDive FunD Fu nDiv nD ivee is where iv whe here re the the emphasis eemp mp pha hasi hasi siss is is on on fun! fun! fu

Winter FunDive 2015 Age Group

Day

Time

First Class

Last Class

# Weeks

Fee

Monday

6:00-7:30pm

January 5

March 9

9

$167

Tuesday

6:00-7:30pm

January 6

March 10

10

$185

Wednesday

6:00-7:30pm

January 7

March 11

10

$185

Thursday

6:00-7:30pm

January 8

March 12

10

$185

# Weeks

Fee

10

Varies based on the level of meets

5-16 years

Pre-Competitive & Competitive – Invitation Only Age Group

Day

5 - 16 years

Tuesday Wednesday & Thursday

FREE DIVING LESSONS! Nov. 25, Dec 2 & 9 6:00-7:30pm

Time 5:30-7:30pm

First Class January 6

Last Class March 12

Please note:

All must pay a $25 registration fee (valid from September 2014-August 2015) • Pool Closure: February 9th Participants must be comfortable swimming alone in deep water.

Instructors will not be in water with class.

kamloops.ca/recreation 250.828.3500

REGISTER BY DECEMBER 1ST AND RECEIVE $ 10 OFF!

91

YEAR-ROUND TENNIS Beginners Welcome!

We have 5 heated, well-lit indoor courts.

PLAY NOW WITH REDUCED DROP-IN RATES! Leagues ~ Lessons ~ Socials ~ Tournaments Annual, seasonal, monthly memberships and pay-as-you-go punchcards available.

New memberships receive a 20% discount

www.kamloopstennis.com . a oo opste

748 Front St 92

250-372-1783

We would love to have you join us!

6TH AVENUE MONTESSORI Our educators will provide: Freedom of choice • Independence Love for learning • Practice of virtues Pre-Literacy • Science & culture • Concrete & abstract math concepts • Music & art

Royal Canadian Army Cadets 2305 RCAC meets Mondays from 6:00 pm - 9:15 pm at the Cadet Hall at 169 Briar Ave.

Cadets Parade: 6:00pm

Boys & Girls 12 - 18 years old are welcome to enroll Uniforms are loaned at no charge • Map & Compass • Field Craft • Biathlon • Adventure Training • First Aid • Marksmanship • Drill • Band The purpose of the Cadet Program is to develop the attributes of good citizenship and leadership, to promote physical tness and to stimulate an interest in the activities of the Canadian Forces.

3-6 Spaces Available in full day Montessori or Reggio programs - Limited pre-school spaces available -

For more information call 250.376.3900 KAMLOOPS

Our Summit location has space available in our after school, and 3-5 daycare. Part time spaces available in our infant and toddler area.

Accepting registration at our downtown location in our infant/toddler area

3 LOCATIONS 520 6th Avenue • 250-828-6675 1565 Summit Drive • 250-828-2533 Gingerbread House Daycare • 250-828-2045

Ages 12 months - 12 years Monday - Friday • 7:00 am - 5:30 pm

www.sixthavenuechildcare.com

K A R AT E

C L U B

Take part in Adult Karate Classes (ages 13+), and let Karate bring out the youth in you!

Tuesdays & Thursdays – 7:00-8:30pm

1080 Kenora Ave Kamloops Judo Centre For more info: 250.573.6063 Traditional Karate practiced in Kamloops since 1972.

kamloops.ca/recreation 250.828.3500

93

250-372-5000 info@kamloopssymphony.com Station Plaza 5-510 Lorne Street

Music programs for students of all ages that include preparation for: > recitals > festival performances > conservatory exams > post-secondary entrance auditions

GROUP CLASSES Sunrise Program for ages 2-3 Music for Young Children Program for ages 3-8 Chamber Music Youth String Orchestra

PRIVATE LESSONS

Piano Theory Voice

Strings Bass Cello Violin

Woodwinds & Brass Bassoon Clarinet Flute French Horn

Oboe Saxophone Trombone Trumpet

Ka Kamloops Healthy Weights fo o Children for

Shapedown BC Shapedown BC: A FREE program for children en and teens (aged 6-17) and their families SHAPEDOWN BC is a family based group program that helps children and teens, and their families, achieve a healthier lifestyle.

HOW DOES IT WORK? Through aged based group programs and individualized support, the Kamloops Shapedown team of a Registered Dietitian, Fitness Instructor, Registered Social Worker and Pediatrician, helps families to make positive changes in eating habits, activity level, parenting skills and self-esteem.

HOW DO I JOIN? Ask your family Doctor, Pediatrician, or Nurse Practitioner to send us a referral. Or contact us for more information.

Kamloops Healthy Weights for Children

Shapedown BC Sha Public Health 519 Columbia Street, Kamloops, BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301 www.interiorhealth.ca/Shapedown

94

Winter CanSkate Sessions Starting week of January 5, 2015 Registration days: Wednesday, December 3rd from 5-7pm Monday, December 8th from 5-7pm at Valleyview Arena , or register anytime by mail

for more information, including Winter CanSkate sessions, other programs offered by VVSC, and registration forms please visit

www.vvsc.ca

or email: vvsc.registrar@gmail.com

Registration for those skaters currently registered in the Fall CanSkate sessions will be available at the CanSkate Table during the last two weeks of Fall CanSkate sessions.

kamloops.ca/recreation 250.828.3500

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STAY FIT. GET CONNECTED. FEEL SUPPORTED. BELONG. Let our caring staff and volunteers help you achieve SUCCESS! An unbeatable package of programs and services at an affordable price.

Over 70 fitness classes a week included FREE in your membership. *(Does not apply to fee-based classes.)

NEW state of the art equipment kamloopsy.org

Building healthy communities

New John Tod Centre Y now open!

TRY THE Y FOR A WEEK Valid for ONE WEEK PASS ENTRY to the Downtown or John Tod Centre Y for an adult, youth or child.* *Children and youth under 13 must be accompanied by a parent/guardian to redeem pass in fitness area. Age restrictions also apply to pool admissions. No cash value. One coupon per person per calendar year.

Downtown Y 400 Battle Street Tel: 250-372-7725

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John Tod Centre Y 150 Wood Street Tel: 250-554-9622

kamloopsy.org

BUILDING STRONG COMMUNITIES

CUPE fights for these issues that affect workers -

Locally, Provincially, Nationally & Globally

Village of Lytton

Aboriginal Issues

Literacy

Child Care

Municipalities

Collective Bargaining

Pay Equity

Disability rights

Pensions

Environment

Trade

Global Justice

Racial Equality

Health & Safety

Post Secondary Education

Health Care

Water

LGBTTI

Women

CUPE members are proud to work, live and pay taxes in the communities they serve.

REGISTERING NOW! REGISTER NOW FOR PRESCHOOL

CHILDCARE REGISTRATION ONGOING PROGRAMS WE OFFER ARE:

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm.

Pick up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

Our Montessori Enhanced program includes: Montessori prepared environment • Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

Enhanced environment

• Block area and dramatic play area - helps children learn socially, physically, intellectually and creatively • Extensive theme, phonics, art and music program

OPEN HOUSE FOR SEPTEMBER 2015 PRESCHOOL REGISTRATION FEBRUARY 7TH – Visit our website for times...

Mark your calendar, don’t miss out!

“A lifetime of learning begins here” Valleyview Campus 1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Preschool Childcare - Ages 5 to 12

Pineview Campus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

. . . always putting children first & always going several steps beyond!

25O.319.9O44 • www.kamloopskidz.com