Kamloops Fall Activity Guide 2015

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ACTIVITY GUIDE 2015

Kamloops Parks, Recreation & Cultural Services

AQUATICS REGISTRATION - AUGUST 18 AT 7:30 AM GENERAL REGISTRATION - AUGUST 19 AT 7:30 AM ONLINE REGISTRATION BEGINS AT 6:30 AM

Canada’s Tournament Capital

At the Tournament Capital...

Sustainability is alive and well in our parks and recreation facilities and is constantly evolving to support the goals set out in the Sustainable Kamloops Plan. Some of these initiatives are highly-visible while others may be happening quietly in the background.

Tournament Capital Centre Zero Waste Program

The new Zero Waste diversion stations at TCC provide patrons with the opportunity to make the green choice and divert their waste for recycling or composting rather than burying it in a landfill.

Jora composters are hard at work at the TCC composting more than 2600 kg of facility organic compostable waste annually, all while producing a soil enhancer that is used on TCC gardens lowering the need for fertilizers.

Creating Healthy Environments

Did you know that under the Hillside Stadium field is a geothermal system that helps heat and cool the TCC, avoiding the release of over 970 tonnes of greenhouse gas emissions each year?

Did you know that the new reusable wipe down cloths at all of the TCC’s fitness gyms prevent 5,700 kg of waste from entering the landfill every year while saving the City $8,700 in annual operational costs?

Did you know that the ISC ice resurfacer produces zero emissions as it is 100% powered by electricity?

Promoting Active & Clean Transportation

Why not walk, ride or cycle to one of our City Parks or Recreation facilities, or take advantage of the many nearby bus stops?

The TCC’s Fast Charging station provides certainty and clean energy to electric vehicle owners allowing them to drive our city streets emission free.

We really do appreciate those drivers who refrain from idling their vehicles at City facilities and who are helping to reduce greenhouse gas emissions and improving the quality of the air we breathe.

It Takes a Community to Achieve Sustainability

Many of these sustainability initiatives are also planned for the City’s other Parks and Recreation facilities. What is even more important is that all of these sustainability initiatives can be employed at home as well.

Composting, growing your own food, installing energy efficient lighting, carpooling, recycling, using chemical free cleaners, and air drying laundry are just a few of the simple things you and your family can do at home to contribute to the community’s overall sustainability, and your family’s own health and wellness.

For more information on the Sustainable Kamloops Plan visit www.kamloops.ca/sustainable.

Sustainable Recreation

Recreation provides multiple pathways to well-being for individuals and communities in both indoor and outdoor environments, and is an integral part of community sustainability. Kamloops is fortunate to have a diverse range of recreational facilities, organized sport and leisure programs available throughout the community - many of which are featured in this guide. Kamloops’ abundance of parks and trail networks offer opportunities to participate in passive recreational activities such as walking, hiking, and cycling. Together, these recreational opportunities enable Kamloops residents to enjoy a high quality of life.

Community recreation also benefits from a sustainable system of support that includes people and organizations, facilities and natural areas.

Balancing the needs of natural ecosystems with those of recreational users, and providing sustainable facilities and services that have no greater ecological footprint than is necessary, helps to ensure long-term access to the benefits of active living and social well-being.

Throughout this Activity Guide we highlight City initiatives that support sustainable recreation and share some tips to get you and your family thinking about how you can promote sustainability while you are at work, home or play.

What’s Inside

Services & Information How to Register . . . . . . . . . . . . . 2 General Contact Information . . . . . . . . . 3 Tournament Capital Centre . . . . . . . . . 4 Community Resources Affordable Recreation . . . . . . . . . . . 6 Community Associations . . . . . . . . . . 7 Community Committees . . . . . . . . . . 8 Grants and Resources . . . . . . . . . . . 9 Parks & Tot Lots . . . . . . . . . . . . . 10 Programs Accessible Recreation . . . . . . . . . . .

Aquatics . . . . . . . . . . . . . . . .

• Swim Lessons . . . . . . . . . . . .

• L ifeguard & Swim Instructor Training . . . . . . . . . .

Family . . . . . . . . . . . . . . . .

Early Years . . . . . . . . . . . . . . .

Children . . . . . . . . . . . . . . . .

Youth . . . . . . . . . . . . . . . . .

Adult . . . . . . . . . . . . . . . . .

Adult 55+ . . . . . . . . . . . . . . .

Schedules *Pull out section . . . . . . . .

Events . . . . . . . . . . . . . . . .

PacificSport . . . . . . . . . . . . . .

12 14 15 20 22 26 30 32 34 44 49 55 57

Fall 2015

Photo Credit: Ed Hennan - McArthur Park

Be kind to our community Please recycle this guide! kamloops.ca/recreation 250.828.3500

This guide is published by

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SERVICES & INFORMATION HOW TO REGISTER...

Aquatics Registration begins General Registration begins AUGUST 18, 2015 AUGUST 19, 2015 Beat the rush at 7:30 am at 7:30 am Online registration begins at

6:30 am Places to register

Registration Tips

Refund/Withdrawal Policy

Tournament Capital Centre 910 McGill Road Mon to Fri: 5:30 am - 10:30 pm Sat & Sun: 6:30 am - 9:00 pm

A registration account is required to register for our programs. New accounts should be created prior to registration day. Call 8283500 or visit one of our ‘Places to Register’ listed to the left.

• A $10 administration fee will be charged for all program withdrawals, excluding memberships. Check each program for specific refund policies.

Interior Savings Centre 300 Lorne Street Mon to Fri: 8:30 am - 12:00 pm

1:00 - 4:30 pm

A ‘Family PIN’ and ‘Client Number’ is required to register online. Visit kamloops.ca/ezreg to use ‘Forgot Client or PIN’ service prior to registration day.

Kamloops Museum & Archives 207 Seymour Street Tue to Sat: 9:30 am - 4:30 pm

Keep us up-to-date with your current contact information so we can advise you of important program changes or updates.

Westsyde Pool & Community Centre 859 Bebek Road Mon/Wed/Fri: 6:00 - 10:00 am Tue & Thur: 3:00 - 7:00 pm

• O nce a program begins, a pro-rated refund minus the administration fee will be applied.

Cancellations • P rograms may be canceled if not enough people are registered, so please register early to avoid disappointment!

• M ost programs are planned to run regardless of the weather; however, occasionally we may have to cancel a program due to poor weather. If your program is canceled, you are issued a refund.

3 WAYS TO REGISTER Online

Visit our ezReg website at kamloops.ca/ezreg.

Online registration starts at 6:30am

In Person

Visit any of the locations listed above.

We heard you...

Based on your valued feedback we made improvements to serve you better: NEW 6:30 am online registration start time 7:30 am in person and by phone registration start time Enhanced online registration (EZ Reg) Additional TeleReg support on registration day 2

By Phone

Call our Customer Relations Representatives at

250-828-3500.

Program Registration

Parks

Online. . . . . . . . . . . . . . . . . . . . . kamloops.ca/ezreg Telephone . . . . . . . . . . . . . . . . . . . . . . 250.828.3500

Online. . . . . . . . . . . . . . . . . . . . . kamloops.ca/parks Email. . . . . . . . . . . . . . . . . . . . . . parks@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3551

Administration Facility Bookings. . . . . . . . . . . . . . . . . . 250.828.3600 General Inquiry. . . . . . . . . . . . . . . . . . . 250.828.3400 Adopt-a-Road. . . . . . . . . . . . . . . . . . . . 250.828.3400

Aquatics Online. . . . . . . . . . . . . . . . . . . . . . kamloops.ca/swim Email. . . . . . . . . . . . . . . . . . . . . . swim@kamloops.ca Canada Games Aquatic Centre. . . . . . . . 250.828.3655 . . . . . . . . . . . . . . . . . . . . . . . . . Fax: 250.828.3643 Westsyde Pool & Community Centre . . . . 250.828.3616

Interior Savings Centre & Arenas Online. . . . . . . . . . . . . . . . . . . . . kamloops.ca/arenas Email. . . . . . . . . . . . . . . . . . . . . . skate@kamloops.ca Arena Bookings. . . . . . . . . . . . . . . . . . . 250.828.3335 Blazer’s Box Office . . . . . . . . . . . . . . . . 250.828.3339 Ticketmaster (Concert Sales). . . . . . . 1.855.985.5000

Recreation, Fitness, Arts & Cultural Programs Online. . . . . . . . . . . . . . . . . . kamloops.ca/recreation Email. . . . . . . . . . . . . . . . . . recreation@kamloops.ca . . . . . . . . . . . . . . . . . . . . . . . . fitness@kamloops.ca . . . . . . . . . . . . . . . . . . . . . arts-culture@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3655

Tournament Capital Centre Email. . . . . . . . . . . . . . . . . . . . . . . tcc@kamloops.ca Online. . . . . . . . . . . . . . . . . . tournamentcapital.com Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3655 Kamloops Classics Swimming. . . . . . . . . 250.828.3660 Kamloops Gymnastics & Trampoline Centre. . . . . . . . . . . . . . . 250.374.6424 Sage Sport Institute . . . . . . . . . . . . . . . 250.314.5000 TCC Swim & Fitness Shop . . . . . . . . . . . 250.372.5305 TRU Athletics . . . . . . . . . . . . . . . . . . . . 250.828.5009

Kamloops Museum & Archives Online. . . . . . . . . . . . . . . . . . . kamloops.ca/museum Email. . . . . . . . . . . . . . . . . . . museum@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3576

PacificSport Interior BC Online. . . . . . . . . . . . . . . . . pacificsportinteriorbc.com Email. . . . . . . . . . . . . . . . interiorbc@pacificsport.com Phone . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3344 Operation Red Nose. . . . . . . . . . . . . . . . 250.320.0650 Follow us on Facebook for up to date event and facility information.

Facebook.com/cityofkamloops Facebook.com/kamloopsaquatics Facebook.com/tournamentcapital

Photo Credit: Paul de Zeeuw - Kamloops

kamloops.ca/recreation 250.828.3500

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SERVICES & INFORMATION

GENERAL CONTACT INFORMATION

SERVICES & INFORMATION TOURNAMENT CAPITAL CENTRE HOURS OF OPERATION

MONDAY - FRIDAY

SATURDAY - SUNDAY

TCC (wellness Centre & Indoor Track)*

5:30 am - 11:00 pm

6:30 am - 9:30 pm

Canada Games Pool

6:00 am - 11:00 pm

7:30 am - 9:00 pm

*TCC will be closed on all statutory holidays with the exception of Family Day

PUNCH CARDS

DAY PASSES

(Valid for 2 years from date of purchase

Pool & Indoor Track

Full Access*1

Pool & Indoor Track (14 admissions)

Full Access *1

Children (4-13)*2

$3.75

$7

$43

$67

Youth (14-18)

$5.25

$9

$62

$85

Adult (19-59)

$7

$11

$84

$104

Senior (60+)

$5.25

$9

$62

$85

$3.75 each

N/A

$43

$250

Family*3

(10 Admissions)

MONTHLY MEMBERS indoor Track

Full Access*1 $34 $45

18.50

(All Ages)

$55 $45 $110

N/A

• TRU Student Upgrade: $28 with a VALID U-PASS • 10 & 40 Punch Passes also available for Pool & Track • Patrons with a disability pay the age rate and their care aide is admitted for free • For Special Pool Rates please refer to the Schedules section in our Activity Guide • Gym Age Policy-All youth aged 12-17 years are required to complete a FREE weight room orientation prior to being granted access to City of Kamloops Gym. Youth 12-14 years of age are required to be under the direct supervision of a paying adult (18+)

Annual Full Access - Regular Membership *5 (With a 12-month commitment) Adult (19-59)

Senior (60+)

Youth (14-18)

Child (4-13)

Family

Advanced Payment

$552

$480

$480

$348

$1,080

Monthly Payment*6

$46

$40

$40

$29

$90

Annual Full Access Corporate Membership *5 (With a 12-month commitment)

Annual Full Access Build Your Own Family Membership *5 (With a 12-month commitment)

First Adult

$46

Second Senior

$34

10%

Second Adult

$36

Each Youth (14-18)

$24

51-100

15%

First Senior

$39

Each Child (4-13)

$18

101+

20%

Employees

Discounts

Bronze

5-50

Silver Gold

*1 Full access pass includes wellness centre (gym), indoor track, and Canada Games Pool access *2 Children 3 years of age and under are free *3 Family is a maximum of two adults and all children 18 years of age and under who are related by birth, legal status, or marriage. A legally dependent person with a disability will qualify regardless of age. *5 Full access membership: Some restrictions will apply. Please ask at front counter for more details. *6 $40 administration free will apply to start monthly payment plan on new memberships only, fee does not apply to consecutive renewals. Patrons have the option of making one advanced patment or monthly payments for a year

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SERVICES & INFORMATION

TOURNAMENT CAPITAL CENTRE INFORMATION Gym Age Policy • A ll youth aged 12-17 years are required to complete a FREE weight room orientation.

• Upon completion of an orientation, youth aged 12-14 are required to use the gyms under direct supervision of a paying adult (18+ years). Youth aged 15+ may use the gym on their own.

• Drop in orientations: MONDAY - FRIDAY 7am, 7:30am, 3:30pm, & 7pm SATURDAY & SUNDAY 10am, 10:30am, 3pm, & 3:30pm

Guest Code of Conduct

Our goal is to provide a friendly, safe and fun environment for our guests.

• P lease be respectful of others, their beliefs, opinions, belongings, and feelings.

• P lease be respectful of directions given by staff or volunteers.

• E nsure conversation, behaviour, and language are appropriate for a public facility that caters to all cultures, diversities, and age groups.

• D rugs, alcohol, and items that would be deemed as weapons are prohibited on site.

• C ameras, smart phones and other electronic recording devices are strictly prohibited unless prior approval from the city is given • P lease report any witnessed misconduct or suspicious activity to facility staff.

Parking

This fall new “register-by-license-plate” parking will be installed at the TCC - stay tuned for more details.

Additional FREE parking is available on the TRU campus after 5:00 pm Monday to Friday and all day on weekends.

Public Notice

The indoor track and field house will be closed to the public for programming Monday to Thursday 4:30 - 6:30 pm from November 3, 2015 - April 15, 2016

kamloops.ca/recreation 250.828.3500

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COMMUNITY RESOURCES

ARCH ARCH - Affordable Recreation for Community Health GET ACTIVE WITH THE CITY OF KAMLOOPS!

Up to $300 credit for City of Kamloops programs and facilities!

Good for your HEAD! Good for you HEALTH! Good for your HEART!

Learn more at www.kamloops.ca/arch Or call 250-828-3582

Boogie the Bridge Cultural Fund

Provides Children and youth aged 5-18 in need of financial assistance the opportunity to participate in Cultural activities.

To apply please visit our website: www.kamloops.ca/boogiefund

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KidSport

Provides children and youth aged 5-18 in need of financial assistance the opportunity to participate in sports.

To apply please visit our website: www.tournamentcapital.com/grants_ and_funding.htm

COMMUNITY RESOURCES

Facebook & Email!

Kamloops is home to 15 Community Associations - volunteer groups who help make your neighborhood shine.

You can be a part of creating stronger communities with one simple action!

Like your Community Association on Facebook and/or send them your email.

That’s it! Communicating with neighbors is one of the most important roles a CA plays, and being connected benefits you in so many ways.

• Receive Newsletters • Hear about block parties, neighborhood walks, and other grassroot events • Learn when construction or City services are going to be happening in your neighborhood • Share ideas, give feedback, improve your neighborhood Together making communities strong!!

Visit us at www.kamloops.ca/ca to find out about your community association.

Our Communit y Associations So many ways to connect! So many ways to create! Get out and get involved!

Plan a Penny Carnival, breakout a block party, lead a beautification project.

Bring people together and make your communit y shine!

To LEARN MORE about your COMMUNITY ASSOCIATION visit www.kamloops.ca/ca or call 250-828-3582

Access Kamloops

What is Access Kamloops?

A directory that lists every not-for-profit and governmentfunded resource available to you in Kamloops.

Includes: • Online and paper resources • Community news • Events Learn more at www.accesskamloops.org Access Kamloops is brought to you

by United Way TNC and the City of Kamloops kamloops.ca/recreation 250.828.3500

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Community Resources COMMUNITY RESOURCES Community Committees The City of Kamloops has several committees who work to help City Council make informed decisions. Committees are made up of citizens, Councillors, and advising organizations.

PARKS AND RECREATION COMMITTEE Contact Tammy Blundell at 250-828-3400 or tblundell@kamloops.ca

SOCIAL PLANNING COUNCIL Contact Jennifer Casors at 250-828-3850 or jcasorso@kamloops.ca or contact Carmin Mazzotta at 250-828-3728 or cmazzotta @kamloops. ca

FOOD AND URBAN AGRICULTURE PLAN: HARVESTING OUR POTENTIAL

SENIORS ADVISORY COMMITTEE

Built from stakeholder and public input, combined with research into leading practices and promising approaches in other communities, the plan will see Kamloops becoming a leader in urban agriculture with a sustainable food system.

YOUTH, CHILDREN AND FAMILIES ADVISORY COMMITTEE

Topics covered in the plan: • Community gardens • Food access for those in need • Composting • Gleaning programs • Rain barrels • Farmers’ markets • Urban hens • Community kitchens • and more

DIVERSITY ADVISORY COMMITTEE

Contact Ben Chobater at 250-828-3582 or bchobater@kamloops.ca

Contact Ben Chobater at 250-828-3582 or bchobater@kamloops.ca Contact Ben Chobater at 250-828-3582 or bchobater@kamloops.ca

MAYOR’S ADVISORY COMMITTEE FOR PERSONS WITH DISABILITIES Contact Ben Chobater at 250-828-3582 or bchobater@kamloops.ca

ARTS COMMISSION Contact Barbara Berger at 250-828-3663 or bberger@kamloops.ca

HERITAGE COMMISSION

C ommunity

Look to future Activity Guides for more workshops and educational opportunities on sustainable ways to grow, prepare, and preserve your own food!

Contact Carmin Mazzotta at 250-828-3728 or cmazzotta@kamloops.ca

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Contact Julia Cyr at 250-828-3755 or jcyr@kamloops.ca

KAMLOOPS SPORTS COUNCIL

Contact Linda Stride at 250-828-3692 or lstride@kamloops.ca

TOURNAMENT CAPITAL GRANTS

Amateur sport organizations and individuals are eligible for events that use services and/or facilities within the City of Kamloops. Contact Sean Smith at 250-828-3552 or ssmith@kamloops.ca

BC SUMMER GAMES SPORT DEVELOPMENT GRANT

Supporting local coaches, officials and sport organizations interested in furthering their knowledge in their respective sport. Examples may include: a Level III coach pursuing Level IV certification; an umpire being certified to train other umpires; a sport organization presenting a high-profile “Keynote Speaker�. Applicants may receive 50% of registration fees up to a maximum of $500. Contact Sean Smith at 250-828-3552 or ssmith@kamloops.ca

WINTER GAMES LEGACY FUND

Up to $150 for an athlete or $300 for a group advancing beyond local competition or is recruited to a provincial or nationally ranked team (must be resident(s) of Kamloops).

Contact Sean Smith at 250-828-3552 or ssmith@kamloops.ca

SOCIAL PLANNING GRANTS

Local non-profit societies and voluntary organization can apply for seed development, special project, capital or operational funding to support local social and community initiatives. A call for applications goes out each fall, and up to $70,000 annually is available. Applications are awarded in January. Contact Jennifer Casorso at 250-828-3850 or jcasorso@kamloops.ca or Carmin Mazzotta at 250-828-3728 or cmazzotta@kamloops.ca

NEIGHBORHOOD MATCHING FUND

The Neighborhood Matching Fund supports neighborhooddriven projects that bring people together in celebration.

Grant applications are accepted all year round. Application information at www.kamloops.ca/ca

BC FESTIVAL OF THE ARTS LEGACY GRANT

BC Festival of the Arts Legacy Grant supports individuals or groups, who are residents in Kamloops, for development, presentation, or competition in the visual, performing, literary, media, and interdisciplinary arts. Applications are due by September 15 and allocated by City Council in October. Contact Cara Graden at 250-828-3611 or cgraden@kamloops.ca

Community COMMUNITYResources RESOURCES

Community Grants

COMMUNITY ART GRANT

Available for local non-profit organizations to assist with projects that promote development and awarenes to the arts.

Applications are due by april 1 and allocated by city Council in May. Contact Cara Graden at 250-828-3611 or cgraden@kamloops.ca

Grants kamloops.ca/recreation 250.828.3500

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15 23

22

RAYLEIGH

10

12

14

8

WESTSYDE

11

7 9

29

13

KAMLOOPS INDIAN RESERVE NO.1

28 BATCHELOR HEIGHTS

4

BROCKLEHURST

5 20

18

21

VALLEYVIEW

27

MOUNT 19 DUFFERIN

16 25

1 ABERDEEN

Parks Aberdeen 1 Pineview Valley Park 1925 Hugh Allan Dr 2 West Highlands Park 1185 Links Way Barnhartvale Dallas/Barnhartvale 3 Nature Park 1210 Eliza Rd Batchelor Heights 4 Batchelor Nature Park 1750 Batchelor Dr Brocklehurst 5 Brocklehurst Park 2470 Fleetwood Ave

10

2

24

26

SAHALI

Campbell Creek 6 Campbell Creek Nature Park 9080 Trans-Canada Hwy East City Centre 7 Exhibition Park 1055 River St 8 Pioneer Park 40 7th Ave 9 Prince Charles Park 1145 Nicola St 10 Rivers Trail Park Bridge 100 Lorne St 11 Rivers Trail Park Place 894 Lorne St 12 Riverside Park 100 Lorne St

17 DALLAS

3

6

JUNIPER RIDGE BARNHARTVALE

13 Sahali Terrace Nature Park Mount Dufferin

980 3rd Ave Kenna Cartwright 19 Nature Park 14 Waterfront Park 20 Mt Paul Way 2000 Hillside Dr Heffley Creek North Shore 15 Tournament Capital Ranch 20 McArthur Island Park 5355 Yellowhead Hwy 1525-1580 Island Parkway Juniper Ridge 21 McDonald Park 262 King St 16 The Kamloops Bike Ranch 1105 Highland Rd 22 Overlander Park 247 Kitchener Cres 17 Valleyview Nature Park Rayleigh 220 Valleyview Pl Mission Flats 23 Rae-Mor Park 113 Arab Run Rd 18 Mission Flats Nature Park Sahali 2710 Mission Flats Rd 24 Albert McGowan Park 2025 Summit Dr

Humphrey Sanctuary

25 Nature Park

1801 Springhill Dr 26 Peterson Creek Nature Park 1440 Glenfair Dr Valleyview 27 Valleyview Centennial Park 2288 Park Dr Westsyde 28 Rivers Trail Park Westsyde 2525 Oak Hills Blvd 29 Westsyde Centennial Park 705 Franklin Rd

PARKS & TOT LOTS

2 27 RAYLEIGH

8

20

WESTSYDE

13 14 18 17

4

17

29 28

19

KAMLOOPS INDIAN RESERVE NO.1

BATCHELOR HEIGHTS

16

23

26 25 24

BROCKLEHURST

7 5 3 6 VALLEYVIEW MOUNT DUFFERIN

11 10

22 21

ABERDEEN

1

SAHALI

Tot Lots

Aberdeen

Sifton Tot Lot 1 2046 Sifton Ave Batchelor Heights

Southview Tot Lot 2 1564 Southview Terrace Brocklehurst Acadia Tot Lot

3 1067 Acadia Pl Cambridge Tot Lot 4 637 Cambridge Cres Edgemount Tot Lot

5 2235 Edgemount Ave Invermere Tot Lot

6 845 Invermere Crt

Tot Lot 7 McLean 1190 McLean St Spartan Tot Lot

8 1610 Spartan Pl Campbell Creek Campbell Creek Tot Lot

9 8701 Dalls Dr City Centre

Dominion Tot Lot

10 1351 Dominion Cres 11 Kinsmen South Tot Lot 975 Pleasant St

Dallas Bogetti Tot Lot

12 4308 Bogetti Pl

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DALLAS

JUNIPER RIDGE BARNHARTVALE

North Shore

Rayleigh

8th Tot Lot 13 1153 8th St

Cammeray Tot Lot 20 4705 Cammeray Dr

Belmont Tot Lot 14 709 Cumberland Ave

Sahali

Kinsmen North Tot Lot

Glen Nevis Tot Lot 21 818 Gleneagles Dr

Moose Tot Lot

Sahali Tot Lot 22 435 Arrostone Dr

15 605 Comox Ave

16 385 Schubert Dr

West End

Richmond Tot Lot

17 601 Richmond Ave Sherbrooke Tot Lot

18 1026 Sherbrooke Ave Yew Tot Lot

19 514 Mackenzie Ave

McIntosh Tot Lot

26 502 Battle St West Westsyde Hook Tot Lot

27 1545 Collingwood Dr Rainbow Tot Lot

28 670 McCurrach Pl West Pines Tot Lot

29 616 Harrington Rd

Allan Powers Tot Lot

23 330 Centre Ave

Connaught Tot Lot

24 225 Connaught Rd Grandview-Dufferin Tot Lot

25 461 Dufferin Terrace

kamloops.ca/recreation 250.828.3500

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Accessible Recreation

Good for your HEAD! Good for your HEALTH! Good for your HEART!

Join an adapted or typical program, and start doing amazing things for you head, health, and heart!

The City is proud to offer: • Accessible programs and facilities • Activities that fit your needs • Opportunities for everyone to get healthy

Pr ogarsa1m-2S-3upport

Easy

register early. ogram(s) and pr ur yo e os ho st for 1. C plete a Reque form for m co or us ct 2. Conta (RAPS) gram Support Adaptive Pro pport your participation. help su gether 3. Let’s work to

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The City of Kamloops does not provide personal care, administer medication or give one-to-one assistance. Those needing extra support can bring their own assistant at NO ADDITIONAL COST.

For more information call 250-828-3582 or visit us at www.kamloops.ca/access

The C hoice is Yours!

Adapted programming can help you get comfortable with an acti vity before registering in one of our many other programs.

People create accessibility.

Accessibility is people working together to identify challenges and find solutions.

Accessibility is people caring for one another.

Visit: www.kamloops.ca/access to find services and programs that help make life in Kamloops more accessible.

•

Learn about Snow Angels and the Garden Refuse Pick-up Program for Seniors.

•

Sign up for accessible activities that get you out and moving with others.

•

Find directories that list every Kamloops organization providing valuable support.

• Give feedback for ways to improve our home.

Together we’re Making Kamloops Shine!

SPORTS

Adapted Yoga

$48

Enjoy basic yoga exercises in a safe and supportive space.

Move at your own pace and learn the joys of mindful exercise.

Caregivers are required to join in when needed.

Yacht Club » Sep 22-Oct 20 1:15-2:15 PM Tue 245437

Adapted Floor Hockey

$36

Open to youth with developmental delays, Adapted Floor Hockey is great time that will build stick and running skills through fun games.

Our instructors will make sure your child’s floor hockey experience is safe and fun!

Dufferin Elementary School » Sep 24-Nov 12 5:30-6:15 PM Thu 245445

» Oct 27-Nov 24 1:15-2:15 PM Tue 245438

» Sep 24-Nov 12 6:15-7:00 PM Thu 245446

Adapted Zumba

Adapted Hockey for Kids

$50

Join the fitness dance party sensation Zumba®!

Learn easy-to-follow moves set to Latin and international music.

Tone muscles!

Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space.

Caregivers are required to join in when needed.

Yacht Club 10:30-11:30 AM » Oct 8-Nov 26 Thu 24550

Spin to Win

Thanks to the Kamloops Adapted Sports Association, we have a handcycle in our Spin Studio. Learn more about our spin classes on pg. 37

AQUATICS Adapted Swim

$37.60

Join in the fun and splash into our supported swim lessons for kids with developmental or physical disabilities.

BEGINNER - kids swimming for the first time.

INTERMEDIATE - kids who are getting comfortable swimming unassisted.

Caregivers are required to be in the water to ensure a fun and safe environment.

Canada Games Aquatic Centre BEGINNER » Oct 3-Nov 21 5:00-5:30 PM Sat 245442 INTERMEDIATE » Oct 3-Nov 21 5:00-5:30 PM Sat 245443

$40

Open to youth with developmental delays. Kids will be taught basic skating and puck skills that every player needs.

Siblings can take part if it makes the experience more comfortable for your child (siblings must register as well). Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary.

Interior Savings Centre 8:30-9:30 AM » Nov 14-Dec 19 Sat 245498

Adapted Skating for Kids

$25

Learn the basics of skating in a fun atmosphere.

Kids will work on balance and skating skills in a safe, welcoming environment. For individuals with disabilities.

Caregivers are required to join in when needed.

Interior Savings Centre » Nov 14-Dec 19 7:45- 8:15 AM Sat 245500

Wheelchair Basketball

$25

Fast! Fun! Wheelchair basketball is an incredible workout. Offered in partnership with Kamloops Adapted Sports Association, you will learn chair skills, shooting techniques, and game strategy. For all ages and abilities.

Drop-ins welcome. provided.

Chairs

are

Tournament Capital Centre » Oct 8-Dec 10 7:00-8:00 PM Thu 245444

kamloops.ca/recreation 250.828.3500

13

ACCESSIBLE RECREATION

Accessible Kamloops

ACTIVE LIVING

Aquatics Anyone of any age can learn how to swim. The City of Kamloops encourages everyone to discover the benefits of water based activities.

The top 5 reasons to get in the pool: 1. Lifesaving skills 2. Lung and heart health 3. Muscle toning/weight loss 4. Relaxation 5. Injury recovery and therapy

Did you Know?

gularly is at swimming re th ow sh es di Breathing Stu with Asthma. le op pe r fo al warmer benefici of the water is e ac rf su e th air above id. and more hum

14

Learn-to-Swim Program Overview STARFISH • 4-12 months

PARENT AND TOT LESSONS (Ages 4 months-3 years) • P arent participation is required.

• P rogression is based on age.

PRESCHOOL LESSONS (Ages 3-6 years) • P rogression is based on completion of level.

SEA TURTLE • 24 months-3 years

SWIM KIDS LESSONS (Ages 5-14 years) • Progression is based on completion of level.

SEA OTTER • Front and back floats and glides with help.

• 1 m swim with help.

SALAMANDER • Front and back floats and swims.

• Roll-over swims.

• 2 m swim.

SUNFISH • Front, back, roll-over, and side swims.

• Deep water activities.

• 5 m swim.

CROCODILE • Front, back, and side swims and basic front crawl.

• Deep water swimming.

• 10 m swim.

WHALE • 10 m front, back, and side swims and basic front crawl.

• Deep water swimming.

• 15 m swim.

SWIM KIDS 1 • Front and back floats and swims • Roll-over swims and basic front crawl • 5 m swim

SWIM KIDS 6 • 25 m front and back crawl • 15 m elementary backstroke • 75 m swim

SWIM KIDS 2 • Side swims and basic front crawl • Deep water activities • 10 m swim

SWIM KIDS 7 • 50 m front and back crawl • 25 m elementary backstroke and whip kick on front • 150 m swim

SWIM KIDS 3 • Front and back floats and swims • Roll-over swims and basic front crawl • 15 m swim

SWIM KIDS 8 • 75 m front and back crawl • 15 m breaststroke • 300 m swim

SWIM KIDS 4 • 15 m back swim • 10 m front crawl • 25 m swim

SWIM KIDS 9 • 100 m front and back crawl • 25 m breaststroke and side stroke • 400 m swim

SWIM KIDS 5 • 15 m front and back crawl • Whip kick on back • 50 m swim

SWIM KIDS 10 • 100 m front and back crawl • 50 m elementary backstroke, breaststroke and side stroke • 500 m swim

LESSON FEES: Parent and Tot: $52 Preschool: $60 Swim Kids (30 min): $47 Swim Kids (45 min): $52 Swim Kids (60 min): $61

AQUATICS

DUCK

• 12-24 months

These sample fees are based on a 10-class session.

Fees will be pro-rated for greater/fewer classes.

kamloops.ca/recreation 250.828.3500

15

AQUATICS

Getting F I T in the Pool!

Aquafit is a great way to engage in non-impact full body exercise that will challenge your strength and endurance with a certified aquatic fitness instructor! Join in this fun, dynamic and social class!

Choose from 7 classes per week at the Canada Games Pool!

Monday – Friday 9-10am (deep water) Tuesday, Thursday 11-12pm (shallow water) Pool admission + Aqua Fit punch pass required.

For more details, see a Customer Relations Representative.

Aquatic Gentle Fit Hip or knee replacement? Arthritis?

If you are looking for a post-rehabilitation exercise option in the pool, see page 45 for more details.

Aquatic Dryland NEW! While Westsyde Pool is closed, take your exercise from the pool to the land!

We are excited to offer Aquatic Dryland Fitness classes at Westsdye Neighbourhood Centre starting September 14.

M/W/F 8-9am. For more details please see pg. 46

16

ABOVE AND BEYOND LESSONS

SPORTS WITH A SPLASH

Adapted Swim

Recreational Water Polo Drop-in Ages 16+

Join in the fun and splash into our supported swim lessons for kids with developmental or physical disabilities.

Lessons are offered at beginner and intermediate levels. Caregivers are required to be in the water to ensure a fun and safe environment. Check the Accessible Recreation section of the Activity Guide for dates and times.

Adult Beginner

Ages 16+

Swimming instruction for the terribly terrified. Learn to submerge, float, and glide, plus basic kicking techniques.

Classes will start in the shallow pool.

See Lesson Schedule for times and fees.

Adult Intermediate

Ages 16+

Build on confidence to learn basic strokes. Choose your stroke and build endurance. Classes are held in the deep lap pool. See Lesson Schedule for times and fees.

Adult Advanced

Ages 16+

Learn to perfect your stroke techniques and gain endurance.

Prepare for triathlon or masters swimming. See Lesson Schedule for times and fees.

Private Lessons

$22/30 min Ages 3+

Full lesson sets of one-on-one instruction. Work on skills - the content is up to you! See Lesson Schedules for times.

g n i m m i w S S N O S S E L

Drop-in for fun-focused skill development and scrimmage. Swimming ability and strong support kick is required; water polo experience is optional.

Canada Games Aquatic Centre » Sep 8-Dec 15 9:00-10:00 PM Tue

Gym ‘n Swim

Ages 3-5 yrs

Children will enjoy supervised gymnastics and swimming while parents enjoy free time at TCC. Contact Kamloops Gymnatstics Trampoline Centre at 250-374-6424 for more information and to register.

Pool Paddling Kayak Sessions

$52 Ages 18+

Keep your paddling skills sharp in the comfort of the Canada Games Aquatic Centre. Note: bring your own clean gear and boat; no instruction will be provided.

Canada Games Aquatic Centre » Oct 19-Nov 23 9:00-10:30 PM Mon 246282

» Oct 21-Dec 2 9:00-10:30 PM Wed 246283

CANADA GAMES AQUATIC CENTRE FALL 2015 SWIM LESSON SCHEDULE RED CROSS SWIM KIDS - AGES 5-12 YEARS Mon/Wed**

Tue/Thu**

Fri

Sat

Sun

Start Date:

Sep 14

Sep 15

Sep 18

Sep 19

Sep 20

Swim Kids 1

3:00 pm 5:30 pm

4:00 pm 6:00 pm

3:00 pm 4:30 pm

8:30 am 4:00 pm

10:30 am 11:00 am 5:00 pm

Swim Kids 2

3:30 pm 6:00 pm

3:30 pm 5:30 pm

3:30 pm 5:30 pm

9:00 am 10:00 am 4:30 pm

9:30 am 11:00 am 4:30 pm

Swim Kids 3

4:00 pm

3:00 pm

4:00 pm 5:00 pm

9:30 am 10:30 am 5:00 pm

10:00 am 10:30 am 4:00 pm

Swim Kids 4

4:30 pm

4:30 pm

4:30 pm

9:00 am 4:00 pm

9:30 am 10:30 am 3:00 pm 6:00 pm

Swim Kids 5

3:30 pm

3:30 pm

5:00 pm

11:00 am 4:30 pm

9:00 am 3:30 pm 4:30 pm

Swim Kids 6

3:30 pm

3:30 pm

5:30 pm

10:00 am 4:30 pm

10:30 am 5:00 pm

Swim Kids 7

5:30 pm

10:00 am

10:30 am 5:00 pm

Swim Kids 8

3:00 pm

9:00 am 3:00 pm

9:30 am 3:00 pm

Swim Kids 9

3:00 pm

9:00 am 3:00 pm

9:30 am 3:00 pm

Swim Kids 10

3:00 pm

9:00 am 3:00 pm

9:30 am 3:00 pm

5:30 pm

6:00 pm

AQUATICS

Days

ADULT LESSONS AND OTHER PROGRAMS Adults Lessons: Beginner

9:00 am 7:00 pm

Adults Lessons: Intermediate

5:30 pm

Adults Lessons: Advanced

8:30 am 7:00 pm

Adult Lessons: 60+

9:30 am

Private Lessons Ages 3+

7:00 pm

Adapted Swim Lessons 1 and 2

7:00 PM

5:30 pm

11:00 am 4:00 pm

10:00 am 5:00 pm 6:00 pm

10:00 am 11:00 am 4:00 pm

4:30 pm 5:30 pm 6:30 pm

5:00 pm

* Schedule subject to change. ** The next lesson sets start October 14 and November 16 (Mon/Wed) and October 13 and November 17 (Tue/Thu).

See lesson hot sheet for details - pick one up at the pool or visit www.kamloops.ca/swim. kamloops.ca/recreation 250.828.3500

17

AQUATICS CANADA GAMES AQUATIC CENTRE FALL 2015 SWIM LESSON SCHEDULE RED CROSS SWIM TOTS AND PRESCHOOL - AGES 4 MONTHS-6 YEARS Days

Mon/Wed**

Tue/Thu**

Fri

Sat

Sun

Start Date:

Sep 14

Sep 15

Sep 18

Sep 19

Sep 20

10:30 am

10:30 am

8:30 am

9:30 am

11:30 am

10:30 am

9:00 am 10:00 am

8:30 am 5:30 pm

9:30 am 10:00 am

9:00 am 10:00 am 5:30 pm

Starfish Duck

10:30 am 4:30 pm

Sea Turtle

10:30 am 4:30 pm

Sea Otter

9:00 am 10:00 am 3:00 pm

Salamander

9:30 am 3:30 pm 4:00 pm

5:00 pm 6:00 pm

9:30 am 4:00 pm 4:30 pm

5:30 pm 6:00 pm

5:30 pm 6:30 pm

9:00 am 10:00 am 3:00 pm

4:00 pm 6:30 pm

8:30 am 9:00 am 9:30 am 10:00 am 10:30 am

11:00 am 4:00 pm 4:30 pm 5:30 pm

8:30 am 9:00 am 10:30 am

4:30 pm 5:00 pm 5:30 pm

10:00 am 3:00 pm 3:30 pm 5:30 pm

9:00 am 9:30 am 10:00 am 10:30 am

11:00 am 4:00 pm 4:30 pm

9:00 am 9:30 am 10:00 am

4:00 pm 5:00 pm

9:30 am 10:30 am

11:00 am 4:00 pm

10:00 am 4:30 pm

5:00 pm

9:30 am 3:00 pm 3:30 pm

4:00 pm 4:30 pm 5:00 pm

Sunfish

10:00 am 4:00 pm 6:30 pm

12:00 pm 3:30 pm 6:30 pm

3:30 pm 4:00 pm 5:00 pm

Crocodile

11:00 am 3:00 pm 4:30 pm

3:00 pm 5:00 pm

4:00 pm 4:30 pm

10:30 am 4:30 pm

9:00 am 4:00 pm

Whale

11:00 am 3:00 pm 4:30 pm

3:00 pm 5:00 pm

4:00 pm 4:30 pm

10:30 am 4:30 pm

9:00 am 4:00 pm

* Schedule subject to change. ** The next lesson sets start October 14 and November 16 (Mon/Wed) and October 13 and We November 17 (Tue/Thu). offer a variety of formats, See lesson hot sheet for details - pick one up at the pool or visit www.kamloops.ca/swim. times and days to guarantee fun!

Ask about our swim pass goody bag stuffers!

Visit kamloops.ca/swim for pool party details.

Kamloops Tournament Capital Centre

Your one stop shop for all of your aquatic fitness needs

Bring ad and in this an add receive i 5% off tional y purcha our ses

Competitive Swimming • Aqua Fitness • Waterpolo • Synchro Tournament Capital Centre – 910 McGIll Road • On-line store: www.team-aquatic.com 18

AQUATICS

MAKE YOUR NEXTPART Y A SPLASH!

We offer a variety of formats, times and days to guarantee fun!

Ask about our swim pass goody bag stuffers!

Visit kamloops.ca/swim for pool party details.

DIM SWIM Fun, Music, Atmosphere Saturdays, 6:00-9:00 pm ∙ September-May ∙ Canada Games Aquatic Centre ∙ www.kamloops.ca/swim kamloops.ca/recreation 250.828.3500

19

JOIN THE TEAM

BE A LIFEGUARD BUILD THE FOUNDATION FOR SUCCESS! Lifeguards prevent drowning, teach water safety and provide leadership in our community.

Dream Job!

Want help planning your lifeguard training?

Consult one of our Aquatic Coordinators by email at swim@kamloops.ca or by phone at 250-828-3754.

W.H.M.I.S Certificate

Optional Training: AED Provider, Pool Operator Level 1

Lifesaving Instructor

kamloops.ca/swim Available at TRU or online

16 yrs, Bronze Cross

Water Safety Instructor 15 years, AWSI

Assistant Water Safety Instructor 15 years, SwimKids level 10

National Lifeguard 16 years, Bronze Cross, SFA

Standard First Aid 15 years

WE RECOMMEND THIS PATH...

Bronze Cross

Bronze courses develop lifesaving fitness and decision making skills.

Bronze Medallion

Standard First Aid provides practical skills to handle emergency response situations.

National Lifeguard promotes prevention of drowning and aquatic related injury.

Instructor Training prepares you to teach swimming lessons and lifesaving skills.

20

Start Here!

Bronze Medallion 13 years or Bronze Star

Bronze Star

For Children 10-13 years

kamloops.ca/recreation 250.828.3500

Days

Advanced Aquatic Courses FALL 2015 Dates

Time

Fee

Location

Program No.

Bronze Star - Students will learn basic CPR, first aid, and water rescues and searches, as well as water hazard awareness.

Prerequisites: Strong swimming ability is recommended; 100% attendance is required.

Fri

Sep 18-Dec 4

6:00-7:00 pm

$95

Canada Games Aquatic Centre

245336

AQUATICS

Bronze Medallion - Prepares students to respond effectively to a variety of aquatic emergencies. Students will develop their fitness levels, safety knowledge, water rescue skills, and judgment. Prerequisites: Bronze Star or 13 years of age (by last day of course); ability to swim 200 m; 100% attendance is required.

Fri & Sat

4:30-8:30 pm (Fri) 9:00 am-4:00 pm (Sat)

Sep 11-19

$195

Canada Games Aquatic Centre

245335

Bronze Cross - Challenges students to perform increasingly complex water rescues, first aid, and CPR scenarios. Prepares students for further lifeguard training and is also an excellent life skill and confidence builder. Prerequisites: Bronze Medallion; 100% attendance is required.

Fri & Sat

Sep 25-Oct 3

4:30-8:30 pm (Fri) 9:00 am-4:00 pm (Sat)

$170

Canada Games Aquatic Centre

245334

Standard First Aid (SFA) - Provides comprehensive training covering all aspects of first aid and CPR. Topics include spinal injuries, bone, joint injuries; illnesses due to extreme heat and cold; abdominal and chest injuries; and burns. Prerequisites: 15 years of age (by last day of course); 100% attendance is required.

Tue & Thu

Nov 17-26

4:00-9:00 pm

$195

Tournament Capital Centre

245341

National Lifeguard (NL) - NL is the national standard for lifeguards in Canada. Candidates will learn to apply rescue techniques and first aid skills. Prerequisites: 16 years of age (by last day of course); Bronze Cross; SFA; 100% attendance is required.

Mon-Fri

Nov 27-Dec 10

4:00-9:00 pm

$350

Canada Games Aquatic Centre

245339

Assistant Water Safety Instructor (AWSI) - Introduces candidates to the foundations of teaching skills by focusing on theoretical and practical knowledge that supports the learning experience. Prerequisites: 15 years of age (by last day of course); Swim Kids 10 (or equivalent); 100% attendance is required.

Sun

Sep 13-Oct 25

9:00 am-4:00 pm

$320

Canada Games Aquatic Centre

245333

Water Safety Instructor (WSI) - Prepares candidates to teach the Canadian Red Cross learn-to-swim programs by focusing on strategies to introduce and develop swimming and water safety skills. Prerequisites: 15 years of age (by last day of course); AWSI; 100% attendance is required.

Sat & Sun

Nov 1-Dec 5

9:00 am-4:00 pm

$290

Canada Games Aquatic Centre

245343

Lifesaving Instructor (LSI) - Combines theory and practice to prepare students to teach and evaluate a variety of Lifesaving Society programs, such as Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and others. Prerequisites: 16 years old (by last day of course); Bronze Cross; 100% attendance required.

Sat

Oct 10-Nov 7

9:00 am-4:00 pm

$260

Canada Games Aquatic Centre

245338

Recertification Clinics - All candidates are required to present their original certification at the start of the clinic. NLS clinics include a four-hour recertification review session followed by a four-hour recertification examination session.

Clinic

Day

Date

Time

Fee

Location

Program No.

Water Safety Instructor

Wed

Sep 9

5:00-9:00 pm

$85

Canada Games Aquatic Centre

245342

Lifesaving Instructor

Mon

Sep 28

6:00-10:00 pm

$75

Canada Games Aquatic Centre

245337

National Lifeguard

Sun

Oct 18

9:00 am-5:00 pm

$125

Canada Games Aquatic Centre

245340

Refund Policy: Withdraws prior to 7 days of start date are 100% refundable; withdraws within 7 days of start date are refunded at 50%.

No refunds on or after start date.

kamloops.ca/recreation 250.828.3500

21

y Famil

Although we sometimes complain about setting the table, helping prepare dinner and washing the dishes, the evening ritual of sitting down together each night over food brings families together.

By spending this time with one another you have the ability to talk to each other and hear about everyone’s day. Having meals together allows an opportunity for the family to talk openly to each other comfortably.

Some Conversation dos and don’ts: • Do not ask questions that have a “yes” or “no” answer.

• Pick a topic/theme – holidays, sports, music, movies etc.

• Talk about upcoming weekend activities.

• Keep the conversation light and fun.

• Talk about what you might make for dinner tomorrow night.

Did you Know?

gularly families who eat re tritional at th s ow sh ch ar se nu Re er levels of healthy together enjoy high ity, academic behaviors, family unation, self-esteem, performance, motiv of depression and decreased risk e. and substance abus

22

Family Balance Work and Play

Take control! – There are ways to help bring yourself into balance!

The Canadian Mental Health Association has some suggestions to help you to achieve a balanced life!

1) C reate a buffer between work and home. After work, take a brief walk, do a crossword puzzle, or listen to some music before starting the evening routine etermine which 2) D household chores are critical and which can be done by somebody else.

Let the rest go.

3) E xercise. Even if it’s only for 15 minutes at a time, you’ll feel more energized and refreshed.

Music: $242 Music Wonderland Ages: 3-4 yrs

Students and caregivers will learn music fundamentals in an interactive and positive way. Using keyboards, rhythm instruments, movement, singing, and creative play, students will learn the basics of rhythm, pitch, voice control, self and emotional awareness, and, of course, keyboard basics.

Thanksgiving at the Museum

$4

Kick off your Thanksgiving weekend by joining the Kamloops Museum & Archives for a family-friendly harvest craft.

Kamloops Museum » Oct 10 10:00‑12:00 AM Sat 244338

Rock Art with Parent $30 Clay Artist 1st child FREE Leslie Bolin Additional children $25 ea.

Miss Helen’s Music » Sep 14‑Dec 14 Mon

3:15‑4:00 PM 244736

» Sep 11‑Dec 18 Fri

1:30‑2:15 PM 244737

» Sep 12‑Dec 19 Sat

10:45 AM‑2:15 PM 244738

Rock Art was one way people communicated long ago, kind of like writing a letter to a friend. People used paints to make pictographs and etched rocks to make petroglyphs.

Enjoy a short slide show of rock art and create your own work of art.

Music: Tunes for Tots $145 Ages: 2-3 yrs

Kamloops Museum 10:00 AM‑12:00 PM » Oct 17 Sat 245932

Each child joins his/her caregiver in a creative, social environment of musical interaction, rhythm instruments, singing, movement, and playing to develop preschool skills, language, and musical awareness.

Miss Helen’s Music » Sep 17‑Dec 17 Thu

10:00‑10:40 AM 244733

» Sep 18‑Dec 18 Fri

12:45‑ 1:10 PM 244734

» Sep 18‑Dec 18 Fri

6:00‑6:40 PM 244735

Culture Days at the Museum

FREE

reate and implement a 4) C household budget. Start by setting aside some money from each pay cheque for the future.

Come and join the Kamloops Museum & Archives to celebrate Culture Days!

We will have a discussion of culture in Kamloops and an introduction to watercolour painting. After, use those new skills to paint a Kamloops inspired postcard. The postcard you create will then be sent to students in our sister city in Uji, Japan. Come and be a part of our exciting cultural bond with Uji!

For more ideas like this, please visit www.cmha.ca

Kamloops Museum » Sep 26 10:00 AM‑12:00 PM Sat 244343

Victorian Halloween $4 Ages: 6-12 yrs

Join the Kamloops Museum & Archives as we explore Victorian Halloween traditions. We will tell spooky stories by candlelight, pass around the fortune ball, and create a Victorian Halloween craft.

Kamloops Museum » Oct 24 10:00 AM -12:00 PM Sat 244339

International Children’s Day

FREE

Attention kids, in celebration of International Children’s Day join the Museum to create a special craft that celebrates you.

Kamloops Museum » Nov 20 10:30 AM‑3:30 PM Fri 244344

kamloops.ca/recreation 250.828.3500

23

FAMILY

Does your family suffer from “chronic lack of time” syndrome? The constant exposure to stress and strains of juggling a busy life can lead to long term, irreversible, negative effects on the human cardiovascular and immune systems.

ARTS AND CULTURE

FAMILY Ask a Geologist Day

This event is hosted by the Kamloops Exploration Group, and is open to the public of all ages. Visitors may bring mineral and rock samples to be identified by professional geologists and participate in a number of hands‑on mining and geology activities and displays. Admission is by donation.

Kamloops Museum » Nov 21 Sat

1:00‑3:00 PM 244382

Unveiling of the FREE Holiday Window Display

In celebration of “Lights in the Night”, join the Museum for the unveiling of its holiday window display. Stop in for a hot chocolate and listen to some traditional Christmas carols.

Kamloops Museum » Nov 26 Thu

6:30‑7:30 PM 244638

Games, Gatherings, and Toys

Baby, it’s cold outside . . . Come to the Museum for some hot chocolate and play old‑fashioned games with family and friends. You can also have your picture taken in our “Let It Snow” photo booth. Admission is by donation.

Kamloops Museum » Dec 5 10:00 AM‑4:00 PM Sat 244384 » Dec 12 Sat

10:00 AM‑4:00 PM 244732

Did you Know?

True Sport is dedicated to the notion that good sport can make a great difference. Here are the 7 principles: Go for It, Play Fair, Respect Others, Keep it Fun, Stay Healthy, Include Everyone, Give Back. For more information visit www.truesportpur.ca

24

Victorian Christmas

$4

Before 1837, Christmas, as we know it, was basically unheard of. The Victorian era transformed the idea of Christmas to be centered on the family. Join the Museum Interpreter to explore traditional games and stories and create crafts reminiscent of a bygone era.

Kamloops Museum 10:00 AM‑12:00 PM » Dec 19 Sat 244383

COOKING Cookie Time

Parent $55 1st child FREE Additional children $25 ea.

Get a head start on your holiday baking. Stock your cookie jar with some new recipes and learn variations and fresh ideas on traditional cookie techniques. Fun for the whole family.

Norkam Secondary School » Nov 30 6:00‑8:00 PM Mon 245234

Cooking: Pizza

Parent $55 1st child FREE Additional children $25 ea.

Learn to prepare this traditional Italian dish at home from scratch.

Impress your friends and family when you make the ultimate pizza for your guests. Fun for the whole family.

Sahali Secondary School » Oct 22 6:00‑8:00 PM Thu 245241

PLAY AND LEARN Drop-in: Dallas Playgroup

FREE

This is a drop-in playgroup for parents and children under 5 years old. Come out and socialize with Dallas and Barnhartvale families. The playgroup runs in conjunction with school days. Parent participation is required. Registration is required.

Dallas Elementary School » Sep 14‑Mar 7 9:00‑11:00 AM Mon 245291

DANCING Dance Time ‑ Parent $88 and Toddler Ages: 1½-3 yrs

This 30‑minute parent and tot movement‑based class offers numerous benefits to both you and your little mover and groover! The class focuses on introducing your little one to movement and music through dancing, stretching, and playing games while you participate and encourage your child.

Sista’s Love to Dance Studio » Sep 26‑Dec 5 9:00‑9:30 AM Sat 244482

FAMILY

Visit: www.bchealthykids.ca

Program Start: September 2015 (Sept. 21st - Dec 10th) Mondays and Thursdays To Register: E-MAIL: drescigno@kamloopsy.org or mdrew@kamloopsy.org Call: (250) 319-8292

kamloops.ca/recreation 250.828.3500

25

Early Years Becoming Active for Life starts with Early Years programming Canadian Sport for Life (CS4L) is a movement to improve the quality of sport and physical activity in Canada through the lifespan. Active Start is the first stage of the CS4L model and is often a child’s first experience in a community recreation and sport setting. In the Active Start stage, physical literacy is the primary deliverable. Physical literacy is developing the FUNdamental movement skills so kids have the confidence and competence to do ANYTHING they want in order to be Active for Life.

? w o n K u o y d i D

rs at the instructo d in the s r a e Y The Early loops are traine rogram, P am City of K hing Certification ls and c il a k o S C National ental Movement nd Parks Fundam BC Recreation a in e. certified ociation High Fiv Ass

26

Grey bins Materials will be buried in our landfills These items will stay there forever and can pollute our environment Blue Bins Materials will be made into new items This will save natural resources, energy, water and help protect our environment.

Stop and think before you put materials into the grey bin.

Can it be Reused?

Can it be Repaired?

Can it be Recycled?

Double check to see if the item you are putting into the grey bin could go into the blue bin. Putting recyclable materials into the blue bin will stop materials from being buried in our landfill where they will remain forever.

For other recycling options visit: www.rcbc.bc.ca

Rayleigh Elementary School » Sep 29‑Dec 1 9:00‑9:30 AM Tue 244432

Little Dancer I $88 Ages: 2½-3½ yrs

Your child will discover and explore basic movement skills, musical awareness, expression, and creativity through dance.

Sista’s Love to Dance Studio » Sep 26‑Dec 5 11:40 AM ‑12:10 PM Sat 244433 » Sep 26‑Dec 5 Sat

12:30‑1:00 PM 244434

Little Dancer II $94 Ages: 3½-4 yrs

Your child will discover and explore basic movement skills, musical awareness, expression, and creativity through dance.

Sista’s Love to Dance Studio » Sep 26‑Dec 5 9:40‑10:25 AM Sat 244435 Rayleigh Elementary School » Sep 29‑Dec 1 9:40‑10:20 AM Tue 244436

Ti p:

Babies and toddlers love to be with you and learn from you.

Instead of turning on the TV when you make supper, bring little ones into the kitchen and talk to them about what you are doing.

Source: Rowan, Cris. “10 Reasons Why Handheld Devices Should Be Banned for Children Under the Age of 12.” Huffington Post. 10/01/2014.

Did you Know?

The Canadian Society of Pediatrics states that infants aged 0-2 years should not have any exposure to technology (TV, cell phones, iPads, computers, video games)

EARLY YEARS

Grey Bin vs.

Blue Bin

DANCING

PLAY AND LEARN Outdoor Adventures Ages: 3-6 yrs

Let a deep connection to nature be the foundation of your child’s education. Join us as we explore the many ecosystems and landscapes of Lower Peterson Creek Park. Your child will develop a deep relationship with his/her natural surroundings as the day moves from the chill of morning air into the warmth of afternoon sun. In the outdoors, children are able to explore the edges of their physical ability and gain confidence in themselves and each other. Please note there is a two day/week option (Mon/Wed), and a one day/week option (Fri).

Peterson Creek » Sep 14‑Dec 2 Mon, Wed

» Sep 18‑Dec 4 Fri

kamloops.ca/recreation 250.828.3500

$462

9:00 AM ‑12:00 PM 245882

$252 9:00 AM ‑12:00 PM 245883

27

EARLY YEARS New! Sports on Mats $40 Ages: 4-6 yrs

SPORTS Active Tots

$40 Ages: 4-6 yrs

Through play and movement, children develop FUNdamental movement skills that provide the foundation for physical activity. The program will focus on a multi‑sport approach.

Your child will be introduced to Tots Soccer, T‑ball, and Floor Hockey.

This program is in partnership with PacificSport Interior BC. Lloyd George Elementary School » Sep 21‑Nov 2 5:00‑6:00 PM Mon 242536

Sport and Splash $45 Ages: 3-5 yrs

Children will learn FUNdamental physical literacy skills, such as running, jumping, and throwing in a physical activity movement class followed by a swimming session.

Bathing suits are to be worn under clothes for quick transition into the pool. Children must be toilet‑trained.

Parents, please pick up children on the pool deck.

$35 Ages: 3-5 yrs

This program is desiged for children to learn to move their bodies in a variety of ways, including tumbling, falling, rolling, and lateral movements.

These fundamental physical skills will help children develop movement patterns to prepare for sports such as judo, karate, wrestling, and gymnastics.

An introduction to a variety of fundamental movement skills using balls. Children will learn through fun and active games, songs, and activities.

Parent participation welcome. Wear your runners!

TCC ‑ Tournament Capital Centre » Sep 13‑Oct 25 10:30‑11:30 AM Sun 243035

Hal Rogers » Nov 9‑30 Mon

9:00‑9:45 AM 242540

» Nov 9‑30 Mon

10:00‑10:45 AM 242541

New! Tots ‑ Run, $35 Jump, Throw Ages: 3-5 yrs

An introduction to a variety of fundamental movement skills.

Children will learn through fun and active games, songs, and activities.

Parent participation welcome. Wear your runners!

Hal Rogers » Sep 14‑Oct 5 Mon

9:00‑9:45 AM 242538

» Sep 14‑Oct 5 Mon

10:00‑10:15 AM 242539

TCC ‑ Tournament Capital Centre » Sep 16‑Oct 7 10:00‑11:30 AM Wed 243583

Active for Life

r life, that is active fo to raise a child you make physical e lik ld ou w u ! If If yo ose habits early iority! start creating th y, your child will make it a pr ild, rit ch io ur pr a yo ity ith w tiv ac ysical play ph in ge g! ga on en el be lif This fall, d memories will the benefits an

28

New! Tots ‑ Ball Sports

Did you Know?

Toddlers (ages 1-2 years) and preschoolers (ages 3-4 years) should accumulate at least 180 minutes of physical activity at any intensity spread throughout the day!

Active Healthy Kids Canada, 2013

EARLY YEARS

kamloops.ca/recreation 250.828.3500

29

Children Finding balance for your child

Our community there are some many great opportunities for your children to be active in; local community events, after-school lessons, to joining a club organization. Organized activities can help your children to gain skills and self-confidence, make friends and learn new things, too much structured activity can take the enjoyment out of the activity and may contribute to anxiety and pressure for your children and yourself.

Ask yourself these questions to help determine whether your child is overscheduled: • Do your children enjoy their extracurricular activities? Do you enjoy them?

• What does the activity accomplish?

• Is it being done out of habit?

• Do you feel like your children need to be in activities because everyone else is, too?

• Do your children spend so much time in activities that you don’t know what else is going on in their lives?

Remember set aside dedicate time for the family to be together. Taking a few minutes to relax after getting home from a busy day help family members to reconnect.

l a iv t s e F s t r A ’s n e r d Kamloops C hil 9 From eptember 1 Saturday, S at Riverside Park stival m 11 am – 4 pe Kamloops Children’s Arts Feeatrical

ical and th th year, th Now in its 16 eative day of artistic, mus 2 to 12. The cr children ages r fo is a fun-filled, s . ce an m perfor their families activities and r children and fo EE FR is y entire da opsarts.ca www.kamlo

30

Activit y Challenge vs Grounding

Congratulations! You Got Grounded!

(CHILD’S NAME HERE) To get ungrounded you must earn 500 points Write a nice letter to a family member = 10 points Sweep out the garage = 50 points Rake the leaves in yard = 100 points Bag the leaves = 90 points Take garbage out = 10 points

Music: Choir

$275 Ages: 5-9 yrs

This fun and creative class works on good vocal technique for the young singer. Students will use exercises, warm-ups, harmony singing, canon, and partner songs to build confidence in their own vocal instrument. This program is for children in grades K-4.

Miss Helen’s Music » Sep 9-Dec 16 Wed

4:30-5:30 PM 244739

Wood Carving for Kids $115 Ages: 9-12 yrs

This course teaches safe knife handling and basic carving techniques. Through demonstration and hands-on practice, students will work on projects such as a redneck pencil, a flying helicopter toy, a working boomerang, and a sturdy and useful walking stick. All equipment and supplies are provided.

Parkview Activity Centre 3:30-5:30 PM » Nov 4-6 Wed-Fri 242832

DANCING Highland Dance $40 Beginners Ages: 4-10 yrs

An exciting program geared towards boys and girls with lots of energy and a passion for Celtic music. Learn traditional Scottish steps as well as fun group dances.

Vacuum all the rooms in the house = 60 points

TBA

» Oct 1-Nov 19 Thu

Sweep and mop the floor in kitchen = 40 points

Fold and put away all the l aundry = 70 points

South Kamloops Secondary School

Ages 4-6 yrs » Oct 1-Nov 19 6:15-6:45 PM Thu 245258

Help a sibling with homework = 20 points Water the plants/flower in yard= 50 points

» Oct 1-Nov 19 Thu

» Oct 1-Nov 19 Thu

Ages 4-6 yrs 4:30-5:00 PM 245256 Ages 7-10 yrs 5:00-5:30 PM 245257

Ages 7-10 yrs 6:45-7:15 PM 245259

Movers and Groovers $100 Ages: 5-8 yrs

Get into dancing with this upbeat introduction to hip hop techniques.

Each lesson will take you through a choreographed dance sequence.

Before you know it, you will be dancing like a star!

Sista’s Love to Dance Studio » Sep 26-Dec 5 10:30-11:30 AM Sat 244437

Musical Theatre $100 Ages: 8-12 yrs

Singing, acting, choreography, movement, improvisation, and character development will be combined in this performance‑based class! Broadway music and pop songs will be explored in a new way as we journey into the world of musical theatre.

Sista’s Love to Dance Studio 4:00-5:00 PM » Sep 30-Dec 2 Wed 244438

Ukrainian Dancing $50 Beginner Ages: 7+ yrs

Learn traditional Ukrainian dancing and have fun with many character dances that incorporate role playing and story lines. Experience is not required. Dance slippers are an additional cost to this program.

Stuart Wood Elementary School » Sep 23-Dec 2 6:00-7:30 PM Wed 245260

SPORTS New! Floorball $40 Ages: 7-12 yrs

Floorball is played by using a stick with a curved, concave plastic blade.

The shaft is round and shorter than traditional ice hockey stick, which makes it very easy to use. Come out and try this new sport!

Dufferin Elementary School » Oct 7-Nov 18 6:00-7:00 PM Wed 245435

kamloops.ca/recreation 250.828.3500

31

CHILDREN

When children misbehave they’re often sent to their room to “think about” their offense, but here’s an alternative that might have your kids getting exercise while they learn a lesson, earn their freedom back and leave your home and yard spotless!

ARTS AND CULTURE

Youth

THE BALANCING ACT

You are a full time high school student, you march with the school band, compete on the swim team, have a part time job, and you want to hang out more with your friends. All of these activities feel like they are top priority, and there is never enough time to do everything you want to do. Does this sound like you? These tips will help you regain some balance in your life.

School/Studies Doing well in school will lay the groundwork for your success as an adult. Set time aside every afternoon or evening to do homework or study. Don’t procrastinate, assignments won’t go away and may actually be more difficult to do if you wait until the last minute.

Extracurricular Activities are Important Too Decide what you really love to do and pursue that. Don’t try to be involved in everything.

Spend Time with People Who Share Your Interests Schedule time with your friends, good relationships will develop into great relationships if you nurture them.

Time for a Part-time Job Working too many hours while you are going to school full time is likely to create undue stress in your life. It also affects your ability to do well in school or to enjoy your free time.

By prioritizing all the things you do and organizing your time, you will use your time most effectively.

This is key to keeping the balance in your life now and for many years to come.

32

Strong Girls!

Learn to Lift Program

In 6 weeks you will learn the basics using dumbbells, kettle bells, medicine balls, and barbells. Develop competence and confidence in the gym and feel strong, energized and fit!

Thursdays September 17-October 22 3:45-4:45pm Program #: 246438

Introduction to KISSM $35 Drumline Level 1 Ages: 10-17 yrs

Led by the Kamloops Interior Summer School of Music’s (KISSM) Drumline Captain, Colin O’Fee, this course introduce youth to the basics of playing in a drumline. It is a group that you may recognize from a marching band. A drumline is unique because it combines musical and physical skill and produces a rewarding musical result.

It has been called a “sport of the arts”. All equipment will be supplied and no musical experience is required.

Valleyview Hall » Oct 17-Nov 7 Sat

2:30-4:00 PM 245263

Introduction to KISSM $45 Drumline Level 2 Ages: 10-17 yrs

Led by the Kamloops Interior Summer School of Music’s (KISSM) Drumline Captain, Colin O’Fee, this course introduce youth to the basics of playing in a drumline. Prerequisite - you must have experience playing percussion instruments or have taken Introduction to KISSM Drumline Level 1.

Valleyview Hall » Nov 21-Dec 12 Sat

2:30-4:00 PM 245264

Calling all 12-18 year olds!

If you would like to use the gym at TCC, attend one of our required Weight Room Orientations!

Monday to Friday at 7am, 7:30am, 3:30pm, 7pm, and Saturday & Sunday 10am, 10:30am, 3pm, 3:30pm.

Youth aged 12-14 will require adult (18+) supervision after completing the orientation.

Wood Carving $135 Basics for Youth Ages: 13-16 yrs

Begin to learn the art and craft of wood carving. Learn the safe use of a pocket knife while carving a simple human face - a Santa ornament.

You will also carve a functional birch or aspen walking stick with a face.

Some instruction on sharpening will also be provided.

Parkview Activity Centre » Nov 4-6 7:00-10:00 PM Wed-Fri 242834

SPORTS New! Junior $50 Development Ages: 9-17 Badminton Program

Learn how to play badminton or further develop your skills by learning the sport’s fundamentals, rules, and strategy. Please bring your own racket. This program is in partnership with the Kamloops Badminton Association.

South Sahali Elementary School » Sep 22-Nov 26 6:00-7:00 PM Tue, Thu 243682

New! Youth Floorball $45 Ages: 13-16 yrs

Floorball is played by using a stick with a curved, concave plastic blade.

The shaft is round and shorter than traditional ice hockey stick, which makes it very easy to use. Come out and try this new sport!

Dufferin Elementary School » Oct 7-Nov 18 7:15-8:30 PM Wed 245436

kamloops.ca/recreation 250.828.3500

33

YOUTH

Calling all 13-18 year old girls! Do you want to exercise but are unsure where to start? Regular weight training empowers you to feel strong, confident and fit! If you would like to learn the basics of weight training this program is for you!

ARTS AND CULTURE

Adult

Finding Balance Through Play

In every stage of life, we can find ourselves swimming against the current trying to keep up with our many pursuits, ambitions, and responsibilities. Although there are seasons of life in which this is necessary, it is important that we take time to stop and enjoy our surroundings.

This Fall, you will find many wonderful recreational and leisure activities throughout our community that can help you achieve more balance in your life through play! We encourage our children to play, but we too must play!

Did you Know?

g the pect of balancin rd, as t an rt po im to play ha Sleep is an If you are going erate to e. lif of ds an m od de p hard! Daily m you need to slee tivity can enhance your al ac vigorous physic Aim for 7-9 hours of . ity al qu sleep sleep per night!

34

Play can come in many forms: • Sport • Fitness pursuits • Creative arts • Dancing • Play in the kitchen

This fall, go find play!

The social, emotional and physical benefits may surprise you!

FITNESS IN MOTION 20‑20‑20 $84

For a balanced approach to fitness, this class gives you 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core training! These workouts will help improve your cardiovascular and muscular endurance in a fun and motivating environment.

» Sep 17‑Dec 3 Thu

5:15‑6:15 PM 243083

Aqua Express Circuit

$84

Get the best of both worlds with this high‑intensity, interval‑style class.

Work your aerobic and anaerobic systems using circuit training in a non‑impact environment.

Travel from station to station using noodles, weights, and your body weight for exciting and challenging exercises while using elements of water running for recovery.

Canada Games Aquatic Centre » Sep 17‑Dec 3 6:30‑7:30 AM Thu 243084

NEW! Beginner Boot Camp

$70

Come prepared to sweat in this fast paced class! Using tabata‑style or high‑intensity intervals followed by a short rest, you will be invigorated by this challenging full‑body workout!

TCC ‑ Tournament Capital Centre » Sep 16‑Dec 2 5:15‑6:00 PM Wed 243090

NEW! Intro to Foam Rolling

$48

(Small Group Training) Do you own a foam roller, but are unsure how to get the most out of it?

This four‑week workshop will guide you through safe and effective foam rolling techniques. Foam rolling can be a great addition to your workout, as it can improve recovery, flexibility, mobility, and body awareness!

Participants are required to bring their own roller and yoga mat.

TCC ‑ Tournament Capital Centre » Sep 14‑Oct 5 6:30‑7:30 PM Mon 245504

NEW! Intro to Kettlebell Training (Small Group Training)

$48

Are you curious about what boot camp classes are all about? This beginner‑friendly, boot camp‑style class will give you a great full‑body workout, while you learn fundamental movement patterns, such as dead lifts, squats, lunges, and push‑ups!

Learn to use a variety of equipment and enjoy longer rest breaks! This is a great entry level class to our advanced boot camp.

Kettlebell training can be an effective strength training tool! Perhaps you have seen kettlebells in the gym, but are unsure how to use them safely and correctly. Join a certified strength and conditioning coach for a four‑week training workshop that will introduce you to basic kettlebell exercises. Dead lifts, squats, swings, overhead presses, windmills, and turkish get‑ups are some of the exercises you will learn and build confidence in.

TCC ‑ Tournament Capital Centre 5:30‑6:30 PM » Sep 16‑Dec 2 Wed 245386

TCC ‑ Tournament Capital Centre » Sep 15‑Oct 6 6:30‑7:30 PM Tue 245503

Boot Camp

$88

Take your fitness to the next level with a heart‑pumping, leg‑burning workout! Each class will incorporate a different mode of training, ensuring a dynamic, full‑body workout every time.

TCC ‑ Tournament Capital Centre » Sep 14‑Nov 30 5:30‑6:30 PM Mon 243085

Low Intensity Circuit

This is an introductory, circuit‑style class that is designed for you to work at your own fitness level. You will be introduced to a variety of cardio, strength, and flexibility exercises that will help you stay strong in your daily activities!

Westsyde Pool and Community Centre

$77 » Sep 14‑Nov 30 9:30‑10:30 AM Mon 243096

$77

» Sep 16‑Dec 2 Wed

9:30‑10:30 AM 243097

» Sep 18‑Dec 4 Fri

9:30‑10:30 AM 243098

NEW! Strength Training 101

$84

$132

(Small Group Training) In this small group workshop‑style class, you will learn the basics of strength training using a variety of equipment, including free weights, machines, bands, and balls. At the end of 12 weeks, you will have six different programs and the confidence to utilize them on your own at home or in the gym!

TCC ‑ Tournament Capital Centre 10:00‑11:00 AM » Sep 16‑Dec 2 Wed 243933

NEW! Stretch for Life

$77

This is a guided stretching class that aims to improve mobility and flexibility, allowing you to have freedom of movement throughout your day. This gentle class will leave you feeling rejuvenated, with a sense of well‑being. Please bring a yoga mat.

Valleyview Community Hall » Sep 16‑Dec 2 9:30‑10:30 AM Wed 245787

Have you heard? Sitting is the new smoking!

Your body is designed to move! Even if you exercise 60 minutes per day, and sit the other 23 hours, you are at higher risk for chronic disease and cancer.

Be proactive and take multiple breaks throughout the day.

kamloops.ca/recreation 250.828.3500

35

ADULT

TCC ‑ Tournament Capital Centre » Sep 15‑Dec 1 5:15‑6:15 PM Tue 243082

HIIT ‑ High Intensity Interval Training $57.75

ADULT NEW! Total Body Blast

Meals Made Easy Nutrition plays a big part in our day to day energy levels, motivation, and our quality of sleep. Planning meals and snacks ahead of time can alleviate stress, save money and allow us to make food choices that energize and nourish us! Here are some tips to help you keep your nutrition in check!

1) Think ahead and make a loose plan of your meals each week.

2) Spend some time on your day off preparing foods that will make meals easy to put together.

• Cut up fruits and vegetables • Make homemade salad dressing and veggie dips • Grill enough chicken or meat of your choice for the week to put on salads • Make a fruit salad •

Go meatless for a week, and make a big batch of veggie burgers to store in the freezer

• Make a big pot of pasta sauce, soup or chilli 3) Make meal preparation a family activity, let everyone contribute to making a meal 4) Try one new vegetable, fruit or recipe every month!

Keep your food choices dynamic and interesting!

5) Learn a new cuisine by taking a cooking class this fall! See page 39.

Get a great full‑body workout in this dynamic and fun class! You can expect to get stronger and improve your fitness using interval‑style training with dumbbells, balls, BOSU®, and body weight exercises!

This class is suitable for intermediate to advanced fitness levels.

Westsyde Neighbourhood Centre

$84 » Sep 15‑Dec 1 6:00‑7:00 PM Tue 245387

» Sep 17‑Dec 3 Thu

$84

6:00‑7:00 PM 245388

TCC ‑ Tournament Capital Centre $77

» Sep 14‑Nov 30 6:00‑7:00 AM Mon 245482

$84 » Sep 18‑Dec 4 6:00‑7:00 AM Fri 245582

Water Running

$84

Do you love to run, are you looking for some cross‑training, or do you have an injury? This deep water, coached, running workout will use similar tools to land‑based running, including pick ups and drills, to increase your fitness in a low‑impact environment. Work at your own pace for a great way to build your running base without the repetitive impact of running!

Canada Games Aquatic Centre » Sep 15‑Dec 1 6:30‑7:30 AM Tue 243100

Weight Room FREE Orientations

Are you new to the weight room? Do you have questions about how to use the cardio and strength equipment?

Join one of our certified fitness professionals to learn how to use the equipment safely and effectively.

You will be shown proper technique for various machines and cardio equipment.

Westsyde Pool and Community Centre » Sep 9 6:00‑7:00 PM Wed 243114 » Oct 7 Wed

6:00‑7:00 PM 243115

» Nov 4 Wed

6:00‑7:00 PM 243116

» Dec 2 Wed

6:00‑7:00 PM 243117

WOW ‑ Women on Weights

$84

Calling all women! Join an instructor who will introduce you to free weight and body weight exercises that will enhance your overall health and wellness.

This beginner‑friendly interval class combines basic cardio drills with strength training for a full‑body workout. Enjoy longer rest breaks while developing stamina and endurance. Be strong. Be empowered. WOW! TCC ‑ Tournament Capital Centre » Sep 17‑Dec 3 6:15‑7:15 PM Thu 245502

ZUMBA®

Come join the dance sensation!

Zumba® is a fusion of Latin and international music that creates a dynamic, exciting, effective fitness system! The dance routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that will tone and sculpt the body.

Yacht Club

» Sep 14‑Nov 30 Mon

$88

5:30‑6:30 PM 243123

TCC ‑ Tournament Capital Centre $88

» Sep 16‑Dec 2 6:15‑7:15 PM Wed 243124 Hal Rogers

» Sep 17‑Dec 3 Thu

NEW! “Learn to Workshops”

$96

6:00‑7:00 PM 243125

Learn the basis of Strength Training, Kettle Bell Training, and Foam Rolling. See pages 33 - 35 for more details.

36

SPIN

Spin it, then HIIT it!

NEW! Beginner Spin

This 45‑minute, entry‑level, indoor cycling class introduces the basic techniques of spinning indoors. Learn the how‑tos including bike set‑up, riding positions, and drills. This class is designed to build confidence and fitness using simple drills to prepare you for longer classes in the future.

» Sep 15‑Dec 1 Tue

$63

5:15‑6:00 PM 243357

Drills and Hills

Discover indoor cycling with this motivating and high-energy class.

This class includes a variety of intervals and cycling drills that are guaranteed to challenge your current fitness level. Work at your own intensity through hill climbs, speed intervals, and active recovery.

TCC ‑ Tournament Capital Centre » Sep 17‑Dec 3 7:00‑8:30 PM Thu 243360

Yoga Spin

$115.50

Join us for 45 minutes of high‑intensity spin, combining different intensities and drills for a hard workout. Finish off with 45 minutes of yoga, including a series of poses woven together with breath to quiet the mind and build strength, balance, focus, and flexibility. Yoga mat required.

TCC ‑ Tournament Capital Centre » Sep 14‑Nov 30 7:00‑8:30 PM Mon 245295

9:00‑10:00 AM 244934

» Sep 17‑Dec 3 Thu

5:30‑6:30 PM 243131

Spin Fusion

$84 $84

$126

Enjoy 50 minutes of high-intensity cardio on the spin bike, followed by 20 minutes of core and ab work for a full‑body workout. Wrap up the class with 20 minutes of stretching to improve flexibility and mobility.

TCC ‑ Tournament Capital Centre » Sep 15‑Dec 1 7:00‑8:30 PM Tue 243361

» Sep 17‑Dec 3 Thu

9:00‑10:00 AM 245303

$96

Intermediate Yoga

If you have a basic understanding of yoga movements and postures and would like to continue growing in your yoga practice, then join us for this intermediate level yoga class. This class will deepen your understanding of yoga postures, breathing exercises and meditation in a non‑intimidating and rejuvenating environment.

Yoga mat required.

$96

5:00‑6:00 PM 245484

Yoga For Relaxation

$57.75

» Sep 17‑Dec 3 Thu

7:00‑8:30 PM 245302

» Sep 15‑Dec 1 Tue

9:00‑10:00 AM 243130 6:15‑7:00 AM 244932

$132

» Sep 16‑Dec 2 Wed

Yacht Club

$84

» Sep 16‑Dec 2 Wed

Westsyde Neighbourhood Centre $96

» Sep 15‑Dec 1 9:00‑10:00 AM Tue 245301

Westsyde Neighbourhood Centre

$132 » Sep 14‑Nov 30 7:00‑8:30 PM Mon 245304

TCC ‑ Tournament Capital Centre

$96.25 » Sep 14‑Nov 30 4:45‑6:00 PM Mon 244933

» Sep 15‑Dec 1 Tue

Valleyview Community Hall

$88 » Sep 14‑Nov 30 5:30‑6:30 PM Mon 245300

YOGA Beginner Yoga

By practising simple yoga postures, breathing exercises, and easy movements, you will build strength and flexibility and improve your posture in a relaxed atmosphere.

Learn a complete range of basic poses in this non‑intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience is necessary.

Yoga mat required.

TCC ‑ Tournament Capital Centre

$88 » Sep 14‑Nov 30 5:15‑6:15 PM Mon 245298

» Sep 16‑Dec 2 Wed

$96

Relax your mind while experiencing the soothing meditative qualities of yoga by linking breath with movement. This class explores basic yoga poses to promote a conscious mind/body relaxation while working to combat stress and fatigue. Poses are held longer to achieve a deep, cleansing stretch for the muscles as well as the mind. Each class will conclude with a peaceful, guided relaxation for a tranquil end to your day. Yoga mat required.

Hal Rogers » Sep 15‑Dec 1 Tue

7:15‑8:15 PM 245382

Valleyview Community Hall » Sep 17‑Dec 3 7:15‑8:15 PM Thu 245383

$88

7:30‑8:30 PM 245299 kamloops.ca/recreation 250.828.3500

37

ADULT

TCC ‑ Tournament Capital Centre

$57.75 » Sep 14‑Nov 30 10:15‑11:00 AM Mon 243356

$126

Like to sweat? Join us for 50 minutes of high‑intensity spin, followed by 25 minutes of tabata‑inspired high‑intensity intervals. Wrap up this great class with a relaxing 15‑minute stretch.

ADULT Train Smart With a Friend!

POST NATAL Stroller Fit

$77

Enjoy a safe, low‑impact class with your baby or toddler in his/ her stroller. Walk yourself back into shape with speed drills, squats, lunges, and stroller drags.

TCC ‑ Tournament Capital Centre » Sep 14‑Nov 30 1:00‑2:00 PM Mon 245384 1:00‑2:00 PM » Sep 17‑Dec 3 Thu 245385

TRAINING AND ASSESSMENTS Train Smart Package (90 minutes)

$99

A two‑part package, including a one‑on‑one personal training session that allows you to discuss your goals with a personal trainer while completing a 30‑minute assessment to establish your baseline fitness level. The second 60‑minute session is spent learning your personalized fitness program to help you gain confidence in your exercise program.

245282

Personal Training Add‑ons

Once you have completed a Train Smart package, you can add additional 60‑minute personal training sessions. These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you require updates to your program.

1 session

4 sessions

12 sessions

$65

245283, 245284, 245285

$250

245286, 245287

$690

245288, 245289

$320

Put a fun twist on one‑on‑one personal training and bring a friend!

This semi‑private session package with a personal trainer will help build your motivation while addressing your personal goals. The first session will include an assessment, followed by three 60‑minute sessions to gain confidence in your new exercise program.

1.0 Tennis EZ Play $65 Beginner

This four‑week program provides an introduction to tennis fundamentals, including basic tactics and techniques as well as rules and scoring. The clinic is in partnership with the Kamloops Tennis Centre. We put the FUN in fundamentals!

245290

Kamloops Tennis Centre » Sep 14‑Oct 5 6:30‑8:00 PM Mon 243032

Train Smart Assessment with a Kinesiologist

» Oct 3‑24 Sat

$150

11:30 AM‑1:00 PM 243033

If you have an injury, chronic condition, or concerns about the safety of exercise, this program is designed for you! Complete a comprehensive fitness assessment and exercise program with a kinesiologist. With focused education ranging from chronic disease to orthopaedics, working with a kinesiologist will help you meet your fitness goals safely and effectively (program includes two 60‑minute sessions). Contact 250‑828‑3742 for information.

2.0 Tennis Clinic

All skill levels will enjoy an evening of recreational volleyball. This is a great way to keep active, have fun, and meet new people. Beginners are welcome!

245489

Train Smart with a Kinesiologist Add‑ons

These 60‑minute training sessions are designed with you in mind. Use these sessions for ongoing support with your exercise program or update your old program to further your exercise goals! Participants must complete a Kinesiology Train Smart Assessment package prior to registering for additional sessions.

1 session

4 sessions

8 sessions

12 sessions

Want to try a Fitness Class?

$75

245492

$280

245496

$540

245490

$780

245495

Purchase a drop-in ticket and try something new (space permitting). We have classes at TCC, Westsyde Neighbourhood Centre, Valleyview Hall, Hal Rogers, and the Yacht Club.

38

SPORTS

$75

The adult 2.0 clinic is for players who can put the ball in play but lack control, resulting in inconsistent rallies; use the forehand as the shot of choice; and whose serve is incomplete and/or inconsistent. This clinic includes singles and doubles play.

Kamloops Tennis Centre » Oct 19‑Nov 9 6:30‑8:00 PM Mon 243034

Coed Volleyball

$65

Marion Schilling Elementary School » Sep 22‑Nov 24 7:45‑9:45 PM Tue 242182 » Sep 24‑Nov 26

7:45‑9:45 PM

Thu

Women Only Competitive Volleyball

242183

$72

Competitive volleyball for women only! Players sign up individually and will be placed on teams at the first session. Previous volleyball experience and an understanding of 6‑2‑5‑1 rotations are required.

Juniper Ridge Elementary School » Sep 22‑Nov 24 6:30‑9:30 PM Tue 242184

NEW! Derby Dolls ‑

Fresh Meat

$150

In partnership with the City, the Tournament City Derby Dolls want to teach you about the full‑contact sport of flat track roller derby. If you want to learn to safely play derby, this is the class for you! A helmet and a mouth guard are required.

Learn to Play Coed Ice Hockey: Beginner

$70

Learn skating skills, stick handling, and puck control techniques and finish off the session with a scrimmage.

Full gear and CSA‑approved helmet are required. This program is for beginner hockey players.

Memorial Arena » Sep 13‑Oct 18 11:00 AM‑12:30 PM Sun 243732

Learn to Play Coed Ice Hockey: Intermediate

$80

Join us and enhance your skills.

With the focus on individual skill development and the rules of the game, this program provides a unique experience for all players.

Beginner program is recommended.

Full gear is required.

Latin Dance ‑ Salsa/Cha Cha

Gourmet Dinner $80

Latin dancing has become a new wave that includes movement steps such as salsa, mambo, and cha cha.

It is a rhythmical expression of the Latin culture that can be performed with or without a partner.

South Kamloops Secondary School » Sep 28‑Nov 23 7:00‑8:30 PM Mon 245262

COOKING Artisan Breads

$45

Learn how to make bread by hand while preparing a classic French baguette and a variety of quick breads. Learn the step‑by‑step process of kneading, proofing, and baking. Some supplies are required.

Sahali Secondary School 6:30‑9:30 PM » Oct 29 Thu 245232

Date Night

$80

Do something a little different!

Have fun preparing a wonderful three‑course meal under the guidance of a Red Seal‑certified chef. The price is per couple. Some supplies required.

$45

Learn to prepare a gourmet three‑course dinner from scratch.

Dazzle your guests at your next dinner party. Some supplies required.

Norkam Secondary School » Nov 5 6:30‑9:30 PM Thu 245238

Mexican $45

Learn to cook healthy, authentic Mexican dishes that are perfect for everyday meals, parties, or fun gatherings with family and friends.

Some supplies required.

South Kamloops Secondary School » Sep 24 6:30‑9:30 PM Thu 245240

Salsa $45

Learn to make and preserve your own delicious, homemade salsa.

Cooking and safety techniques for using a pressure canner will be reviewed. Each participant will take home two jars of salsa, the recipe, and pressure canning guidelines.

Some supplies required.

Mt. Paul United Church » Sep 19 9:00 AM‑12:00 PM Sat 245786

Soups and Sauces

$45

Active Memorial Arena » Oct 25‑Dec 6 Sun

9:00‑10:30 AM 243733

ACTIVE LIVING

NEW! Supporting Our

Aging Loved Ones

South Kamloops Secondary School » Oct 8 6:30‑9:30 PM Thu 245235

Gluten‑free $45

$10

Learn how to support your aging loved one. Topics include changing family dynamics, levels of support, resources, housing options, and self‑care. A Seniors Quick Guide resource will be provided.

Interior Savings Centre ‑ Parkside Lounge » Sep 30 6:30‑8:00 PM Wed 243882

This program will cover the basics of gluten‑free baking. A variety of alternatives to wheat flour will be used and discussed. Participants will also take home a bag of gluten‑free baking mix. This program is offered in partnership with Interior Community Services.

Mt. Paul United Church » Oct 17 9:00 AM‑12:00 PM Sat 245237

An introduction to the world of soups and sauces, from classic chowders to flavourful broths and sauces, including a savory and dessert variety. Some supplies required.

Norkam Secondary School » Nov 12 6:30‑9:00 PM Thu 245732

Sushi Making

$45

In this class, you will learn the complete process of making sushi rolls, from cooking the rice to cutting the sushi. Impress your friends and family with healthy, homemade sushi rolls, without the cost of takeout!

Some supplies required.

Sahali Secondary School » Sep 30 6:30‑9:30 PM Wed 245243

kamloops.ca/recreation 250.828.3500

39

ADULT

Westsyde Neighbourhood Centre » Sep 18‑Dec 4 7:15‑9:00 PM Fri 243582

DANCE

ADULT Drawing for Beginners $115

ARTS AND CULTURE Artful Journal Making

$80

Welcome to the wonderful world of making your own journals! It’s easy and requires basic cutting and sewing skills, which you can learn in the workshop. You will learn skills you can use again and make a beautiful journal to take home.

Old Courthouse » Oct 24 Sat

10:00 AM‑4:00 PM 245682

» Nov 5‑12 Thu

6:00‑9:00 PM 245733

Creative Writing $125 or Workshop $35/session

This interactive course incorporates the generating of ideas, character and plot development, dialogue, and critiquing. You may sign up for an individual module or for the full five session. There will be several stress‑free writing activities per session in a supportive atmosphere.

This course is appropriate for writers of fiction and non‑fiction. We will use short stories from the book The Best of Canada’s New Writers‑The Journey Prize, McLelland & Stewart, 2014.

Designed for those who have little or no drawing experience, this course, led by Susan Knox, provides an introduction to some basic techniques such as shading, proportion, and contour. Each week’s topic will be reinforced through still life exercises. Supplies are extra.

Heritage House » Sep 21‑Oct 26 Mon

Drawing: Beyond the Basics

7:00‑9:00 PM 242542

$115

Fibre Arts

FREE

Do you have a passion for fibre arts, quilting, spinning, or knitting?

Kamloops Arts and Craft Club (KACC) is hosting drop‑in sessions.

Bring your project to work on and learn about the KACC evening fibre arts group.

Heritage House » Sep 10 Thu

6:30‑8:30 PM 244742

Heritage House » Oct 8 Thu

6:30‑8:30 PM 244743

This course is designed for students that have some drawing experience.

Emphasis will be on still life drawing and building on previous skills.

Heritage House » Nov 2‑30 Mon

7:00‑9:00 PM 242543

s t r A South Kamloops Secondary School

$125 » Sep 28‑Nov 2 7:00‑9:00 PM Mon 245251

Character Development $35 » Oct 5 7:00‑9:00 PM Mon 245252 Plot Development » Oct 19 Mon

$35 7:00‑9:00 PM 245253

Critiquing $35 7:00‑9:00 PM » Oct 26 Mon 245254

Dialogue $35 » Nov 2 7:00‑9:00 PM Mon 245255

Watercolour ‑ Open Studio

$105

Fully explore your favourite techniques from previous classes at your own pace in this open studio watercolour session. You will have the chance to review techniques from the beginners’ class and work independently. Guidance and gentle criticism will round out the experience.

South Kamloops Secondary School » Sep 29‑Nov 17 6:45‑9:00 PM Tue 242544

Watercolour for $120 Beginners

Fun and easy projects are designed to teach basic techniques and build confidence for students to paint a basic landscape or a flower. No experience needed! Must bring own supplies.

South Kamloops Secondary School » Oct 20‑Nov 24 7:00‑9:00 PM Tue 242546

Guitar ‑ Level 1

$95

Have you always wanted to play guitar, but never got around to actually getting started? In this fun, non‑intimidating setting, you will learn the very basics of playing guitar, including identification of the parts of the guitar and learning some chords and simple melodies.

Norkam Secondary School » Sep 30‑Nov 25 6:45‑7:45 PM Wed 244483

Guitar ‑ Level 2

$95

This program is intended for beginners who have had a small amount of experience on the guitar and would like to learn a bit more.

Participants should feel comfortable playing a few chords prior to taking this class. Learn some basic chord progressions, a scale, and a song, as well as explore finger‑picking techniques.

Norkam Secondary School » Sep 30‑Nov 25 8:00‑9:00 PM Wed 244484

40

Knitting for Absolute $65 Beginners

Learn the fundamentals of knitting: casting on, the knit stitch, and binding off. In a short time you can learn the skills you will need to complete your first basic knitting project. This course is a fun, social outing. Must bring own supplies.

1:00‑3:00 PM 244741

Knitting: Beyond the Basics

$65

Whether you are new to knitting or already know how and need assistance with new stitches or learning how to read a pattern, this program is for you. Learn how to read patterns, pick the right yarn, and choose patterns that are right for your skill level. Must bring own supplies.

Heritage House » Oct 31‑Nov 21 Sat

1:00‑3:00 PM 244740

Photography: $160 Beyond Point and Shoot

Enter a whole new world of photography by becoming more creative with your camera by moving beyond the manufacturers’ settings.

In this five‑part series, you will learn how to take photos you want to display, such as photos where the background is purposefully blurred and the subject is sharp, motion is accentuated or frozen, and look silky.

Each class in the series can be taken as stand‑alone and be registered for individually.

Sahali Secondary School » Sep 17‑Oct 22 7:00‑9:00 PM Thu 244684 » Nov 17‑Dec 15 Tue

7:00‑9:00 PM 244685

Using practical everyday examples, we will look at how applying simple techniques can move an image from a snapshot into a photograph.

Sahali Secondary School » Sep 17 7:00‑9:00 PM Thu 244686 » Nov 17 Tue

7:00‑9:00 PM 244691

ADULT

Heritage House » Oct 3‑24 Sat

Photography $40 Composition

Photography ‑ $40 Aperture and Depth of Field

In this “Beyond Point and Shoot” session, learn to become more creative with your photos and discover how to produce images in which you highlight subjects with selective focus and blur background and foreground clutter.

Sahali Secondary School » Sep 24 7:00‑9:00 PM Thu 244687 » Nov 24 Tue

7:00‑9:00 PM 244692

Photography ‑ Shutter Speed

$40

In this “Beyond Point and Shoot” session, you will examine how shutter speed settings allow us to capture images of silky waterfalls and circular star trails, freeze sports action, and so much more.

Sahali Secondary School » Oct 1 7:00‑9:00 PM Thu 244688 » Dec 1 Tue

7:00‑9:00 PM 244693

Photography ‑ Low Light and ISO

$40

In this “Beyond Point and Shoot” session, you will learn that low light levels do not mean you cannot take photos. Learn how ISO settings and the histogram allow most modern DSLRs to be used in situations where even the human eye has difficulty seeing. Some flash photography will also be covered.

Sahali Secondary School 7:00‑9:00 PM » Oct 8 Thu 244689 » Dec 8 Tue

7:00‑9:00 PM 244694

Photography ‑ Focus, Exposure, and Blurring

$40

Participants will learn about white balance, focus and metering modes, and how to use the histogram display.

Cameras are required and tripods or monopods strongly recommended.

Sahali Secondary School » Oct 22 7:00‑9:00 PM Thu 244690 » Dec 15 Tue

7:00‑9:00 PM 244695

Cell Phone Photography $30

Discover how to use your cellphone to produce truly outstanding images.

This program is a basic workshop for those who do not have much experience with cell phone apps.

Sahali Secondary School » Nov 5 7:00‑9:00 PM Thu 244682

Photography $160 Post‑processing

This Course is based on the popular Adobe Photoshop© series. This course is designed for novice Photoshop Elements© users. Based on Adobe’s Photoshop Elements 11©, the sessions will include practical step‑by‑step demonstrations.

Sahali Secondary School » Oct 13‑Nov 10 7:00‑9:00 PM Tue 244696

kamloops.ca/recreation 250.828.3500

41

ADULT Spanish ‑ Beginner

$100

This fun, informal class will get you practising your Spanish. This program is designed for individuals who have little or no experience. You will learn basic Spanish grammar and how to read, write, and speak Spanish. The textbook is extra.

Heritage House » Sep 21‑Oct 19 Mon, Thu

9:00‑11:00 AM 245244

» Sep 21‑Oct 19 Mon, Wed

7:00‑9:00 PM 245245

Spanish ‑ Intermediate $100

This program will build on the skills learned in the beginner Spanish class or if you feel you are ready for an intermediate class. Intermediate Spanish is designed for those who want to improve their conversational skills. The textbook is extra.

South Kamloops Secondary School » Oct 21‑Nov 18 7:00‑9:00 PM Wed, Mon 245246 Heritage House » Sep 21‑Oct 15 Mon, Thu

11:30 AM‑1:30 PM 245247

» Oct 22‑Nov 16 Thu, Mon

9:00‑11:00 AM 245248

Spanish ‑ Advanced

$100

Walking Tour ‑ Red Lights Black Hearts

$8

Join our wildly popular Red Lights Black Hearts guided walking tour that explores darker side of Kamloops.

Learn about houses of ill repute, opium dens, and notorious Kamloops icons. Discover the fascinating history of Kamloops brothels, women of the night, and the Kamloops jail.

Due the topic of this walking tour, it is not suitable for younger audiences.

Murder Mystery at the Old Courthouse

Will you serve on a jury to save a man’s life? The Kamloops Museum & Archives is excited to present an exclusive Halloween room‑escape experience. It is part scavenger hunt and part puzzle game with a twist.

There is a madman on the loose. Can you escape before he finds you?

Old Courthouse » Oct 29 Thu

6:00‑7:00 PM 244632

» Oct 29 Thu

7:30‑8:30 PM 244633

Walking Tour ‑ $8 When Kamloops Went Dry

» Oct 30 Fri

6:00‑7:00 PM 244634

When Kamloops Went Dry, a tour about prohibition, explores the effect of prohibition both nationally and provincially. You will hear stories about local breweries, blind pigs, rum runners, and the lasting effects on our legal system.

» Oct 30 Fri

7:30‑8:30 PM 244635

» Oct 31 Sat

6:00‑7:00 PM 244636

» Oct 31 Sat

7:30‑8:30 PM 244637

Kamloops Museum » Sep 12 10:00‑11:30 AM Sat 244335

Kamloops Museum » Oct 3 10:00‑11:30 AM Sat 244337

Haunted Tales of Kamloops Past

$8

Join the Kamloops Museum & Archives for a flashlight tour of the Pleasant Street Cemetery. We will explore stories of scary burial grounds, historical spooky spots, and echoes of forgotten souls. Some are fact, some are fiction, and some are just plain intriguing. Gather your friends and your flashlights for a spooky good time.

Kamloops and The War

Heritage House » Sep 21‑Oct 19 Mon, Thu

11:30 AM‑1:30 PM 245249

» Oct 22‑Nov 16 Thu, Mon

11:30 AM‑1:30 PM 245250

Pleasant Street Cemetery » Oct 27 6:30‑7:30 PM Tue 244340 » Oct 28 Wed

6:30‑7:30 PM 244341

$8

In honour of Remembrance Day, join the Kamloops Museum & Archives as we explore Kamloops’ military involvement in past war efforts.

While touring the bunkers, you will hear stories about local heroes, how technology changed the face of war, and how Kamloops became an inland port.

C ulture

This class is designed to continue developing and enhancing Spanish communication skills.

Previous participants of the Intermediate class can continue building their confidence with interacting in various social situations.

$30

Kenna Cartwright/Bunker Road 10:00‑11:30 AM » Nov 7 Sat 244342

Wood Carving Basics

$140

Begin to learn the art and craft of wood carving. Learn the safe use of the pocket knife while carving a simple human face ‑ a Santa ornament. You will also carve a functional birch or aspen walking stick with a face. Some instruction on sharpening will also be provided.

Parkview Activity Centre 7:00‑10:00 PM » Nov 4‑6 Wed‑Fri 242833

42

ADULT

kamloops.ca/recreation 250.828.3500

43

Adult 55

+

Finding Balance – Preventing Falls In The Fall

This fall, lets take a few moments to reduce the risk of falls in the home. There are a few easy things that you can do to make your home a little bit safer. Most household hazards can be minimized or eliminated with very little effort! Here are just a few ideas to get you started: Lights – Use night lights and motion detectors inside and outside. Keep a light beside your bed with an easy to reach switch.

Tripping Hazards – Keep your house free of clutter.

Remove unused items from frequently travelled hallways and paths. Tape down lose edges of rugs.

Adult 55+

d to ide is committelation u G y it iv ct A r u o u This section of ming to keep the aging pop section m is ra th g f ro o p e g tl the ti offerin may be aged. Don’t let active and eng programming in this section fool you! The joyed by any adult. en

44

Bathroom – use non-slip mats inside and outside bathtubs and showers. Make sure that toilet paper is easy to reach from the toilet.

Outside – watch for uneven surfaces especially as the days get shorter and the light is lower.

Increase Strength – find an exercise class in the community that is geared towards increasing balance and strength. Many great options can be found in the 55+ section of this guide! (Also, look for our Keep On Moving logo to help identify safer exercise options).

Find Your Balance …

Check out one of these groups Ukulele Orchestra of Kamloops (UOK) www.ukuleleorchestraofkamloops.com.

Kamloops Arts and Craft Club www.kamloopsartsandcraftsclub.com Kamloops Photo Arts Club www.kamloopsphotoarts.ca Floor Curling at Heritage House 250-372-5493 (Liz) Learning something new has many benefits such as: • Keeps your mind sharp and improves memory • Increases self-confidence • Gives you a feeling of accomplishment • Meeting new people who share your interests • Builds on skills you already have

Seniors Light Tour

FREE

See our city’s spectacular Christmas lights and, after the tour, join us for tea, snacks, and holiday entertainment. A City bus will pick you up and return you to your pickup location. Pickup locations will be advertised in the Senior Connector and on the City website. Registration is required.

Interior Savings Centre 7:00‑10:00 PM » Dec 10 Thu 245532

FITNESS IN MOTION Aquatic Gentle Fit

Is exercise on land hard on your joints? This class is designed using the principles of water buoyancy to support strength and cardiovascular fitness in a non‑impact environment.

Canada Games Aquatic Centre

$30 » Sep 14‑Oct 19 2:00‑3:00 PM Mon 243334

$36

» Sep 16‑Oct 21 Wed

2:00‑3:00 PM 243335

» Oct 26‑Nov 30 Mon

2:00‑3:00 PM 243336

» Oct 28‑Dec 2 Wed

$36 $30

2:00‑3:00 PM 243337

NEW! Fit to Line Dance

$36

If you love music and dancing then join us for an hour of instructor‑led choreographed line dancing to improve your fitness, coordination, and memory! Learn the steps and practise in a fun and encouraging atmosphere.

TCC ‑ Tournament Capital Centre » Sep 18‑Oct 23 10:15‑11:15 AM Fri 245583

Gentle Circuit

Drop-in

Designed for the beginner exerciser, this circuit covers everything from walking to strength exercises to offer a unique, full‑body workout.

Combine balance, strength, and coordination training with cardio to start exercising in a safe and fun environment. Track pass and Gentle Circuit punch pass required.

TCC ‑ Tournament Capital Centre » Sep 9‑Dec 15 9:00‑10:00 AM Mon/Wed/Fri Tue/Thu 8:00‑9:00 AM

Gentle Circuit PRO Drop-in

If you have been attending Gentle Circuit and want a challenge, give Gentle Circuit Pro a try. This circuit‑style class incorporates exercise progressions that take you to the next level of balance, strength, coordination, and endurance. Track pass and Gentle Circuit punch pass required.

TCC ‑ Tournament Capital Centre » Sep 9‑Dec 14 Mon/Wed 8:00‑9:00 AM

Cit y’s Spectacular Christmas Lights See our city’s spectacular Christmas lights and, join us for tea, snacks, and holiday entertainment on December 10th!

Registration opens August 18th. Register by calling 250-828-3500, or visit kamloops.ca/ezreg, and quote Program #245532.

kamloops.ca/recreation 250.828.3500

45

ADULT 55+

Step out of your comfort zone and learn or take part in something new. Register in one of the many programs that are offered in the Activity Guide; Latin Dance (pg. 39), Photography (Pg. 41), Spanish (pg. 42), or join a local choirs, arts and craft club or get involved by volunteering with a local community group.

ACTIVE LIVING

ADULT 55+ Tai Chi - Beginner Gentle Touch Yoga

This gentle yoga class is a fun, non‑intimidating class that includes the use of chairs and modified poses while working on bringing greater mobility and flexibility to the joints.

If you are experiencing any stiffness associated with aging or injury, this class is for you. You are encouraged to work at your own pace. Each class will conclude with guided relaxation.

Yoga mat required.

Hal Rogers

» Sep 14‑Nov 30 Mon

$88

1:30‑2:30 PM 243343

TCC ‑ Tournament Capital Centre

$96 » Sep 15‑Dec 1 1:00‑2:00 PM Tue 243344

Osteofit 1

$72

Are you at an increased risk for osteoporosis or have you suffered a fracture in the past? Join a certified instructor to increase your fitness level safely and effectively by improving posture and balance.

Build stronger muscles and bones while decreasing the risk of falls and fractures. This class is appropriate for participants with arthritis or osteoarthritis, as well as beginner exercisers.

TCC ‑ Tournament Capital Centre » Sep 15‑Oct 22 9:45‑10:45 AM Tue, Thu 243349 » Oct 27‑Dec 3 Tue, Thu

Osteofit 2

9:45‑10:45 AM 243350

$36

This more challenging class, builds on the principles learned in Osteofit 1.

Increase your balance, strength, and coordination with exercises designed to challenge you in a safe and fun environment while managing your risk for falls and fractures.

TCC ‑ Tournament Capital Centre » Sep 15‑Oct 20 11:00 AM‑12:00 PM Tue 243352 » Oct 27‑Dec 1 Tue

11:00 AM ‑12:00 PM 243353

» Sep 17‑Oct 22 11:00 AM ‑12:00 PM Thu 243354 » Oct 29‑Dec 3 Thu

46

11:00 AM ‑12:00 PM 243355

$66

The practice of Tai Chi has been shown to improve one’s balance, body awareness, power of observation, memory, and overall well‑being.

Learn the first 40 beginner moves in a non‑judgmental, supportive atmosphere that is taught by an experienced Tai Chi instructor.

Hal Rogers » Sep 16‑Dec 2 Wed

8:30‑9:30 AM 243333

Tai Chi - Advanced

$66

This advanced Tai Chi class is designed for those who have completed instruction in the 108 moves of the Tai Chi set. Students will practise the entire set and be given the opportunity to fine tune individual moves of their choosing.

Hal Rogers » Sep 16‑Dec 2 Wed

9:45‑10:45 AM 243932

NEW! Westsyde Aquatic Dryland

Drop-in

While Westsyde Pool is closed, stay active with this low‑impact dryland class. This class is designed to help maintain and improve endurance, strength, coordination, mobility, and balance. The instructor will encourage you to work at your own level, and the class will be modified when needed. All fitness levels are welcome. Purchase nine classes for $33.75 and get your tenth class free.

Punch cards can only be purchased at Westsyde Community Centre.

Westsyde Neighbourhood Centre » Sep 14‑Nov 30 8:00‑9:00 AM Mon

» Sep 16‑Dec 2 Wed

8:00‑9:00 AM

» Sep 18‑Dec 4 Fri

8:00‑9:00 AM

Keep On Moving designated exercise programs are a safe and fun way to keep yourself active. Fitness classes are identified with the logo throughout the activity guide. For more information, please visit www.keeponmoving.ca

Zumba® Gold Toning

$96

Are you looking to take your Zumba® workout to the next level? Zumba® Gold Toning combines the excitement and exhilaration of traditional Zumba® with strength training. Join the movement and help build muscle strength, mobility, posture, and coordination. Specifically adapted for the active older adult or beginner exerciser, this class combines all the benefits of fitness with the fun atmosphere of Zumba®!

Westsyde Neighbourhood Centre » Sep 18‑Dec 4 11:00 AM‑12:00 PM Fri 243348

ZUMBA® Gold

Zumba® Gold targets the largest growing segment of the population, baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active aging participant, as well as those just starting his/her journey to a fit and healthy lifestyle. What stays the same are all of the elements the Zumba® Fitness Party is known for ‑ zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy‑to‑follow moves; and an invigorating, party‑like atmosphere.

Yacht Club

» Sep 14‑Nov 30 Mon

$88

11:00 AM‑12:00 PM 243345

Westsyde Neighbourhood Centre » Sep 16‑Dec 2 Wed

$88

11:00 AM‑12:00 PM 243346

TCC ‑ Tournament Capital Centre

$96 » Sep 17‑Dec 3 2:00‑3:00 PM Thu 243347

SPORTS Drop‑in Badminton

$30

Everyone is welcome to join in the fun sport of badminton. Bring your racquet and enthusiasm. Punch cards can be purchased for $30 at the TCC, Westsyde Pool, and Kamloops Museum & Archives.

TRU ‑ Thompson Rivers University » Sep 15‑Dec 1 9:30‑11:30 AM Tue » Sep 11‑Dec 4 Fri

9:30‑11:30 AM

Drop‑in Pickleball

Did you Know?

OLPH, Tuesday from 7-8:30pm October to March. $5 drop-in fee. For more information please contact Robert Kelly (250) 579-0193.

Thompson Rivers University, Tuesday and Friday from 9:30-11:30am September to June. Punch cards can be purchased from the City of Kamloops for $30.

Contact (250) 828-3500.

Pacific Way Elementary, Tuesdays and Thursdays from 8-10pm from September to June. $6 drop-in fee. www.kamloopsbadminton.ca Pickleball: Beginner

Dufferin Elementary School » Sep 22‑Nov 24 7:00‑9:00 PM Tue TRU ‑ Thompson Rivers University » Sep 15‑Dec 1 8:00‑10:00 AM Tue » Sep 9‑Dec 2 Wed

8:00‑11:30 AM

» Sep 11‑Dec 4 Fri

8:00‑10:00 AM

TCC ‑ Tournament Capital Centre 7:00‑10:00 AM » Sep 13‑Dec 27 Sun

Pickleball $15 Drills and Skills: Intermediate This clinic is for intermediate and advanced players focusing on improving your game. The drills will include drop shots, volleying, lobbing, serving, return of serve, and shading. Advanced offence and defence strategies will be reviewed.

Level 3.0 and above skill level required.

TCC ‑ Tournament Capital Centre » Oct 17 9:00 AM‑12:00 PM Sat 242682 » Dec 5 Sat

1:00‑4:00 PM 242683

Drop‑in Table Tennis

$30

Everyone is welcome to play table tennis. It is a great way to get some physical activity in a low‑impact sport and meet new friends. Punch cards can be purchased for $30 at the TCC, Westsyde Pool, and Kamloops Museum & Archives.

Westsyde Neighbourhood Centre 7:15‑9:00 PM » Sep 24‑Dec 17 Thu

$30

In this program participants will be introduced to the sport of pickleball.

Learn the basic skills, techniques, and rules of the game with an emphasis on fun. Registration is required for this program.

Juniper Ridge Elementary School » Sep 24‑Nov 26 7:00‑9:00 PM Thu 242185

Drop‑in Pickleball: $30 Intermediate

This drop‑in pickleball program is for intermediate and advanced players only. For $30, participants can purchase a punch card at the TCC, Westsyde Pool, or Kamloops Museum & Archives.

Juniper Elementary School » Sep 21‑Nov 30 6:30‑9:30 PM Mon

kamloops.ca/recreation 250.828.3500

47

ADULT 55+

There are three different locations and groups to play badminton with in our community!

$30

Pickleball is a cross between badminton and table tennis. It uses a lightweight wooden paddle and a whiffle ball. Learn the basic skills, techniques, and rules of the game with an emphasis on fun. Punch cards can be purchased for $30 at the TCC, Westsyde Pool, and Kamloops Museum & Archives.

ADULT 55+

strategic Health alliance

Vascular ImproVement program

lung HealtH

sweet moVes DIabetes eDucatIon

on track

Cardiovascular Rehabilitation and Prevention

• This 6-week supervised exercise and education program is designed for those with a diagnosis of COPD, Emphysema, Chronic Bronchitis, Chronic Asthma or other lung related difficulties

• 4 week interactive program for people with Pre-Diabetes and newly diagnosed Type 2 Diabetes.

• Have you been diagnosed with High Blood Pressure, High Cholesterol, Diabetes, Metabolic Syndrome, Depression, or Anxiety? Are you ready to make positive changes but not sure where to start? On Track will help you to improve your health through supervised exercise sessions & lifestyle change.

This 12 week, doctor referred program consists of walking, strength training, goal setting and information sessions.

• Work on improving your fitness and cardiovascular health with the VIP team of Registered Nurses, Physiotherapists and Exercise Specialists • Supervised Track Walking, Gym program, Strength and Flexibility sessions are designed for those who have heart or vascular disease, are recovering from a heart event or heart surgery, or are at risk for cardiovascular disease.

• Interactive Information Sessions cover topics such as Nutrition, Medications, Exercise and your Heart and more.

• To participate in this program please speak to your physician for a referral.

• Increase your aerobic conditioning, strength and breathing techniques to improve your quality of life under the supervision of a physiotherapist and respiratory therapist at the Tournament Capital Centre • This program accepts physician or self-referral

• Certified Diabetes Educators will guide you towards a healthier lifestyle focusing on nutrition and selfmanagement.

• Fitness Instructors will lead you in a short session of exercise, at a beginner level.

• A physician referral is required for this program.

For more information please call the Diabetes Education Program at 250-314-2457

For more information please contact: 250-851-7976

For more information please contact: 250 314-2727

• Our multidisciplinary team of exercise and clinical specialists will work with you to improve your physical and mental health in a fun and supervised environment at the Tournament Capital Centre.

Speak to your doctor for a program referral or for more information please contact 250-828-3742

The Strategic Health Alliance is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreation setting. All Strategic Health Exercise programming is by Physician referral.

FoR ReFeRRal FoRms, Please visit

www.keeponmoVIng.ca/pHysIcIans 48

Schedules

Fall is the time for change. Make a commitment to your health and wellness. Participate with others who share your passion; sport, fitness, art or music. You could participate in a fitness class, go skating and swimming all in the same day.

Reach your goals by enjoying …

• 10 Aquafit classes and public swimming at Canada Games Pool.

• Over 35 fitness classes per week at TCC and 25 at Westsyde Neighbourhood Centre and community locations.

• Over 10 spin classes per week at TCC • Weights and cardio equipment at TCC and Westsyde Community Centre • Public skating at 5 arenas

kamloops.ca/recreation 250.828.3500

49

SCHEDULES CANADA GAMES AQUATIC CENTRE Effective September 8-December 18, 2015

910 McGill Road

MONDAY

250-828-3655

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6 am-11 pm (50 m 6-8 am)

6 am-11 pm

6 am-11 pm (50 m 6-8 am)

6 am-11 pm

6 am-11 pm (50 m 6-8 am)

8:30 am-9 pm

7:30 am-9 pm

Waterslide

6:30-9 pm

6:30-9 pm

6:30-9 pm

6:30-9 pm

6:30-9 pm

Diving Boards and Deep End

7:30-9 pm

7:30-9 pm

7:30-9 pm

7:30-9 pm

6:30-9 pm

Sauna, Steam Room, and Hot Tubs

6 am-11 pm

6 am-11 pm

6 am-11 pm

6 am-11 pm

6 am-11 pm

9-10 am

9-10 am

9-10 am

9-10 am

9-10 am

Pool Open Lap and Leisureº

Aquafitness (Deep) Aquafitness (Aqualite)

11 am-12 pm

1-4 6-9 1-4 6-9

pm pm pm pm

1-4 6-9 1-4 6-9

7:30 am-9 pm

pm pm pm pm

7:30 am-9 pm

11 am-12 pm

º 25 m lap lanes unless otherwise noted. • * Pool space may be limited during lesson times • Pool closed Nov 13-14 and Dec 11-13 (swim meet) Visit kamloops.ca/swim for Christmas schedule (Dec 19-Jan 3) • Schedule subject to change.

CANADA GAMES AQUATIC CENTRE FEES effective January 1, 2015-December 31, 2015 SINGLE ADMISSION

PUNCH CARD

PUNCH CARD

(10 ADMISSIONS)

Toddler (0-3)

PUNCH CARD

(14 ADMISSIONS)

(40 ADMISSIONS)

FREE!

Child (4-13)

$3.75

$31

$43

$114

Youth (14-18)

$5.25

$45

$62

$160

Adult (19-59)

$7

$60

$84

$208

Senior (60+)

$5.25

$45

$62

$160

Family Drop-in

$3.75 each (max $16)

N/A

N/A

$114 (1 punch per person)

SPECIAL RATES • Early Bird and Night Owl: $3.25 - first and last hour, Monday to Friday only.

• Liquid Lunch: $3.50 - 11:30 am-12:30 pm, Monday to Friday only.

• Lesson Rate: $3.50 - Enjoy a swim or soak in the hot tub while your child is in a City of Kamloops swim lesson.

ADMISSION POLICY • Children 6 years of age or under must always be accompanied in the water and be within arm’s reach of a parent or other person 16 years of age or older. Ratio of children 6 years or under to parent/guardian must be no greater than three to one.

OTHER ADMISSION INFORMATION • A family is a maximum of two adults and all children aged 18 years and under who are related by birth, legal status, or marriage and living within the same residence. A legally dependent person with a disability will qualify regardless of age.

• Please note that the family punch card can only be used for adult admission when swimming with an eligible child or a legally dependent person with a disability.

• Patrons with a disability pay the age rate and their care aide is admitted for free.

IMPORTANT SAFETY INFORMATION Our goal is to promote a safe and positive swim.

Please review with all posted safety rules and report to a lifeguard if you need assistance.

Diving Boards: Children must be 7 years of age or older to use the 3m or 5m diving boards.

Hot Tub, Steam Room, and Sauna: Children 12 years of age and under must be accompanied by a parent or guardian (16 years or older).

Waterslides: Children under 42 in. (1.07 m) in height are not permitted on the waterslide. Children 6 years of age and under who meet the height restriction must be closely supervised by an adult. Single riders only - no chains or multiple riders allowed, including parents with children. See posted “Water Slide Rules” for full details.

View our Code of Conduct and Health and Safety Rules at www.kamloops.ca/swim.

50

WESTSYDE POOL AND COMMUNITY CENTRE 250-828-3616

859 Bebek Road

Weight Room

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6 am-10 am

3 pm-7 pm

6 am-10 am

3 pm-7 pm

6 am-10 am

8 am-1:00 pm

CLOSED

SCHEDULES

* Westsyde Pool will be closed until Septemeber 2016. Fitness Centre Open. * Weight room will be closed October 12, November 11, December 24, 25, 26, 31.

WESTSYDE COMMUNITY CENTRE GYM FEES Fitness Centre Only

SINGLE ADMISSION

PUNCH CARD (14 ADMISSIONS)

PUNCH CARD (40 ADMISSIONS)

ONE MONTH PASS

$3.75

$45

$115

$32

kamloops.ca/recreation 250.828.3500

51

SCHEDULES Tournament Capital Centre Fitness Schedule Fall 2015 REGISTER TODAY BY CALLING 250-828-3500

MORNING

September 14 - December 4, 2015 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Total Body Blast  6:00-7:00 am

Water Running  6:30-7:30 am

Drills and Hills 45  6:15-7:00 am

Aqua Express Circuit  6:30-7:30 am

Total Body Blast  6:00-7:00 am

Gentle Circuit PRO  8:00-9:00 am *GC Punch Pass Required

Gentle Circuit  8:00-9:00 am *GC Punch Pass Required

Gentle Circuit PRO  8:00-9:00 am *GC Punch Pass Required

Gentle Circuit  8:00-9:00 am *GC Punch Pass Required

Gentle Circuit  9:00-10:00 am *GC Punch Pass Required

Drills and Hills 60  9:00-10:00 am

Gentle Circuit  9:00-10:00 am *GC Punch Pass Required

Drills and Hills 60  9:00-10:00 am

Gentle Circuit  9:00-10:00 am *GC Punch Pass Required

Aquafit (Deep)  9:00-10:00 am

Aquafit (Deep)  9:00-10:00 am

Aquafit (Deep)  9:00-10:00 am

Aquafit (Deep)  9:00-10:00 am

Aquafit (Deep)  9:00-10:00 am

**Aqua Punch Pass Required

**Aqua Punch Pass Required

**Aqua Punch Pass Required

Osteofit 1  9:45-10:45 am Aquafit (Shallow)  11:00 am-12:00 pm

Beginner Spin  10:15-11:00 am

**Aqua Punch Pass Required

Osteofit 2  11:00 am-12:00 pm

**Aqua Punch Pass Required

**Aqua Punch Pass Required

Osteofit 1  9:45-10:45 am Strength Training 101  Small Group Training 10:00-11:00 am Sensational  Survivors 11:00 am-12:00 pm

Aquafit (Shallow)  11:00 am-12:00 pm

**Aqua Punch Pass Required

Fit to Line Dance  10:15-11:15 am Sep 18-Oct 23

Osteofit 2  11:00 am-12:00 pm

For more class information and course codes, see pages 35 to 46 or visit www.kamloops.ca/ezreg. *Gentle Circuit classes require a track pass and a Gentle Circuit punch pass. Patrons without these passes will be subject to regular fitness drop-in fees. **Aquafit classes require a pool pass and an Aqua punch pass. Patrons without these passes will be subject to regular fitness drop-in fees. ***Value added classes are free to TCC passholders (monthly and annual). Patrons without a membership will be subject to regular fitness drop-in fees.

Please note: unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation.

Instructors and classes are subject to change without notice.

 = Mild/All levels - F or beginners or those returning to exercise after an extended absence.

These classes are gentle on the joints with low to no impact.

LEGEND

 = Intermediate

- F or individuals who are currently exercising and are looking for a more challenging class.

These classes may feature intervals, strength training, and more advanced exercises.

 = Advanced - For experienced exercisers who are looking for a high intensity class with advanced exercise technique.

These classes may include high intensity intervals, cardiovascular components and strength training.

Oops! We cancelled it . .

Register now!

52

… because we didn’t know you wanted it!

We encourage you to register at least one week prior to class to prevent class cancellations.

Tournament Capital Centre Fitness Schedule Fall 2015 REGISTER TODAY BY CALLING 250-828-3500

SCHEDULES

AFTERNOON

September 14 - December 4, 2015 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Strength Intervals  12:10-12:55 pm ***Value Added

Drills and Hills 45  12:10-12:55 pm ***Value Added

Core Strength  12:10-12:55 pm ***Value Added

Drills and Hills 45  12:10-12:55 pm ***Value Added

HITT-High Intensity Interval Training  12:10-12:55 pm ***Value Added

Stroller Fit  1:00-2:00 pm

Gentle Touch Yoga  1:00-2:00 pm

Aquatic Gentle Fit  2:00-3:00 pm

Stroller Fit  1:00-2:00 pm

Aquatic Gentle Fit  2:00-3:00 pm

Zumba® Gold  2:00-3:00 pm

Sensational Survivors  2:00-3:00 pm Strong Girls  Learn to Lift (13-18 yrs) 3:45-4:45 pm

Drills and Hills 75  4:45-6:00 pm

Beginner Yoga  5:15-6:15 pm

20/20/20  5:15-6:15 pm

HITT-High Intensity  Interval Training 5:15-6:00 pm

20/20/20  5:15-6:15 pm

Beginner Boot Camp  5:30-6:30 pm

Drills and Hills 60  5:30-6:30 pm

EVENING

Beginner Spin  5:15-6:00 pm

Boot Camp  5:30-6:30 pm Intro to Foam Rolling  Small Group Training 6:30-7:30 pm (Sep 14-Oct 5)

Intro to Kettlebell Training  Small Group Training 6:30-7:30 pm (Sep 15-Oct 6)

ZUMBA®  6:15-7:15 pm

WOW  (Women on Weights) 6:30-7:30 pm

Yoga Spin  7:00-8:30 pm

Spin Fusion  7:00-8:30 pm

Beginner Yoga  7:30-8:30 pm

Spin it then HIIT it!  7:00-8:30 pm

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes.

Only available when registering by phone or in person.

kamloops.ca/recreation 250.828.3500

53

SCHEDULES Westsyde Fitness Schedule Fall 2015

REGISTER TODAY BY CALLING 250-828-3500 September 14 - December 4, 2015 MONDAY

TUESDAY

Aquatic Dryland Circuit  8:00-9:00 am Westsyde Neighbourhood Centre Drop-in only MORNING

THURSDAY

Aquatic Dryland Circuit  8:00-9:00 am Westsyde Neighbourhood Centre Drop-in only Beginner Yoga  9:00-10:00 am Westsyde Neighbourhood Centre

Low Intensity Circuit  9:00-10:30 am Westsyde Comm. Centre

WEDNESDAY

Low Intensity Circuit  9:30-10:30 am Westsyde Comm. Centre

Aquatic Dryland Circuit  8:00-9:00 am Westsyde Neighbourhood Centre Drop-in only Beginner Yoga  9:00-10:00 am Westsyde Neighbourhood Centre

ZUMBA® Gold  11:00 am-12:00 pm Westsyde Neighbourhood Centre Total Body Blast  6:00-7:00 pm Westsyde Neighbourhood Centre

EVENING Intermediate Yoga  7:00-8:30 pm Westsyde Neighbourhood Centre

FRIDAY

Low Intensity Circuit  9:30-10:30 am Westsyde Comm. Centre ZUMBA® Gold Toning  11:00 am-12:00 pm Westsyde Neighbourhood Centre

Total Body Blast  6:00-7:00 pm Westsyde Neighbourhood Centre Beginner Yoga  7:00-8:30 pm Westsyde Neighbourhood Centre

Community-based Fitness Schedule Fall 2015

REGISTER TODAY BY CALLING 250-828-3500 September 14 - December 4, 2015 MONDAY

TUESDAY

WEDNESDAY

MORNING ZUMBA® Gold  11:00 am-12:00 pm Yacht Club AFTERNOON

EVENING

Gentle Touch Yoga 1:30-2:30 pm Hal Rogers ZUMBA®  5:30-6:30 pm Yacht Club Beginner Yoga  5:30-6:30 pm Valleyview Hall

Tai Chi - Beginner 8:30-9:30 am Hal Rogers



Tai Chi - Advanced 9:45-10:45 am Hal Rogers



THURSDAY

Stretch for Life  9:30-10:30 am Valleyview Hall

 Intermediate Yoga 5:00-6:00 pm Yacht Club



Yoga for Relaxation  7:15-8:15 pm Hal Rogers

ZUMBA®  6:00-7:00 pm Hal Rogers Yoga for Relaxation  7:15-8:15 pm Valleyview Hall

For more class information and course codes, see pages 35 to 46 or visit www.kamloops.ca/ezreg. *Gentle Circuit participants are required to purchase a track pass. Patrons without a track pass will be subject to regular fitness drop-in fees. ***Value added classes are free to TCC passholders (monthly and annual). Patrons without a membership will be subject to regular fitness drop-in fees.

Please note: unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation.

Instructors and classes are subject to change without notice.

 = Mild/All levels - F or beginners or those returning to exercise after an extended absence.

These classes are gentle on the joints with low to no impact.

LEGEND

 = Intermediate

-F or individuals who are currently exercising and are looking for a more challenging class.

These classes may feature intervals, strength training, and more advanced exercises.

 = Advanced - For experienced exercisers who are looking for a high intensity class with advanced exercise technique.

These classes may include high intensity intervals, cardiovascular components and strength training.

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes.

Only available when registering by phone or in person.

54

Events in Kamloops STARTS SEP

12

19

SEP

19

SEP

24

STARTS SEP

25

SEP

26

CHILDREN’S ART FESTIVAL Location: Riverside Park 11:00pm - 4:00 pm One day art festival for children ages 2 to 12.

For information: 250-372-7323 www.kamloopsartscouncil.ca NATIONAL COACHES WEEK Various Locations Various Times September 19-27 Join us in celebrating coaches this week! Check out our free events and workshops.

For information: PacificSport http://pacificsportinteriorbc.com/ Eryn Barrett 828-3585 or ebarret@pacificsport.com COACHES CORNER: NATIONAL COACHES WEEK COMMUNITY COACH APPRECIATION EVENT Frick and Frack Restaurant & Taphouse 12:00pm - 1:00pm Thursday, September 24th For information: 250-828-3583 or ebarrett@pacificsport.com CULTURE DAYS Throughout Kamloops September 25, 26 & 27 Culture days raises the awareness, accesibility, participation and engagement of canadians in the arts and cultural life of their communities.

For information: www.bcculturedays.ca CULTURE DAYS AT THE MUSEUM Kamloops Museum & Archives 10:00am-12:00pm September 26 Join KMA to celebrate Culture Days!

Be inspired by the Kamloops landscape and create a watercolour postcard.

Postcards will be sent to our sister city in UJI, Japan. Come and be part of our exciting Cultural bond with UJI! For information: 250-828-3576 or museum@kamloops.ca

PRO-D SWIMS

Canada Games Aquatic Centre 12:00pm – 3:00pm

SEP

27

OCT

29

OCT

30

NOV

07

NOV

11

WORLD RIVERS DAY Riverside Park 10:00am - 2:00pm Sunday, September 27th A FREE family event to celebrate our beautiful Rivers.

For information: 250-828-3377 or jgarbutt@kamloops.ca.

MURDER MYSTERY AT THE OLD COURTHOUSE Old Courthouse, 7 Seymour Street West 6:00pm-7:00pm or 7:30pm-8:30pm October 29th, 30th and 31st There is a madman on the loose, can you escape before he finds you? KMA presents an exclusive Halloween roomescape experience, part scavenger hunt, part puzzle game with a twist...

For information: 250-828-3576 or museum@kamloops.ca HAUNTED HALLOWEEN SWIM Canada Games Aquatic Centre 6:30-9:00 pm Haunted fun and Halloween themed activities during our regular public swimming time.

For information: 250-828-3477 or swim@kamloops.ca

PATHWAYS TO SPORT EXCELLENCE CONFERENCE Tournament Capital Centre 8:30am - 3:30pm Saturday, November 7th Free one day conference for atletes, coaches & parents in areas of sport performance.

For information: 2250-828-3583 or ebarrett@pacificsport.com Website page: http:// pacificsportinteriorbc.com/index. php?p=3_2_Conferences REMEMBRANCE DAY Riverside Park 10:30am November 11th Ceremony starts at 10:30am and there will be a Fly past by aircraft from 419 Squadron, Cold Lake Alberta at approx 11:00am.

For information: 250-828-3828

NOV

21 NOV

28

STARTS NOV

28

DEC

05

DEC

05

DEC

10

DEC

15

SPORTS DAY IN CANADA Location to be determined Saturday Nov. 21st Get ready to get out and play, Canada!

For information: 250-828-3828 http://sportsday.cbc.ca/ SANTA CLAUS PARADE Downtown 11:00am November 28th For information: www.kcbia.ca or 250 372 3242 CHRISTMAS AT THE COURTHOUSE Old Courthouse Cultural Centre 10:00am - 5:00pm November 28 & 29 Arts, crafts, food and entertainment.

Family fun for everyone!

For information: wwwkamloopscourthousegallery.ca or 250 314 6600 SWIM WITH SANTA Canada Games Aquatic Centre 1:00 pm – 4:00 pm December 5 Join Santa Claus for his annual dip at the Canada Games Aquatic Centre.

For information: 250-828-3477 or swim@kamloops.ca GAMES, GATHERINGS AND TOYS Kamloops Museum & Archives, 207 Seymour Street All Day December 5th and December 12th Join us for hot chocolate and games plus have your picture taken in our “Let It Snow” photo booth For information: 250-828-3576 or museum@kamloops.ca SENIORS LIGHTS TOUR ISC TBA Thursday Dec. 10th To register please call 828-3500 and quote program #245532 For information: 250-828-3653 CHORAL RHAPSODY Sagebrush Theatre 7:00pm December 15th Local Choirs will be presenting a delightful selection of Christmas carols with sing-a-long in between sets for the audience.

For information: 250-828-3611

Sep 25, Oct 23 & Dec 7 All attractions will be open.

For information: 250-828-3477 or swim@kamloops.ca kamloops.ca/recreation 250.828.3500

55

EVENTS

SEP

DIM SWIM Canada Games Aquatic Centre 6:00 pm – 9:00 pm Every Saturday night from Sept 12 - Dec 19 All attractions will be open, low light, music requests and sport activities.

For information: 250-828-3477 swim@kamloops.ca

SKATING Fall 2015 To view current cancellations, schedules & events please visit www.kamloops.ca/arenas ADMISSION RATES Cash Only (small bills appreciated) PUBLIC SKATING/STICK & PUCK Preschool (0-4)

FREE

Child (4-13)

$3.75

Youth (14-18)

$4.50

Adult (19-59)

$5.50

Seniors (60+)

$4.25

Family (up to 4)

$11.00

DROP-IN HOCKEY Adult (19-59)

$6.50

Goalies

FREE

Check out our punchcard rates at www.kamloops.ca/arenas 56

Party on the Ice! Host a party on the ice during our public skate sessions on Friday, Saturday or Sunday’s at Valleyview Arena. The $85 admission includes: 2 hour pre-determined public skate session, 3 hour private party room rental, insurance fees and 10 skate admissions. Additional skate passes to a maximum of 25 may be purchased.

For more information visit www.kamloops.ca/arenas or call 828-3828 to book your party.

Did You Know?

That Brock and Valleyview Arenas allow patrons in wheelchairs on the ice during public skate sessions. Helmets are mandatory for the person in the wheelchair. The wheelchair attendants must wear a helmet and skates.

Wear a Helmet

Brain injury is the number one killer and disabler of people under the age of 45. Wearing a C.S.A approved helmet is the easiest way to prevent brain injury while on the ice.

PACIFIC SPORT

kamloops.ca/recreation 250.828.3500

57

PacificSport WHO WE ARE

The provincial network of not-for-profit regional centres collaborate to support increased sport participation and improved sport performance throughout BC. These multi-sport centres are commited to developing sport at all levels by integrating athlete services, coaching education and physical literacy opportunities. We service Kamloops, 100 Mile House, Merrit, Salmon Arm, Revelstoke, Golden and all areas in between throughout the interior region.

PacificSport Interior BC would like to thank the Province of British Columbia and ViaSport BC for their support of our BC-based sport initiatives at all stages of the Canadian Sport for Life (CS4L) continuum.

Interior BC Save t he Date

Saturday, November Pathways to Sport Ex 7th, 2015, for the celle at the Tournament Ca nce Conference pital Centre in Kamloops!

Did you Know?

It is 11,097 km from Kamloops, BC, to Rio de Janeiro, Brazil?

This equates to 14,562,992 steps if you were to walk to the Olympic Games next August 2016!

INTERESTED IN BECOMING A COACH? Check out our Coach Enhancement Ad on page 60 for more information!

58

Athlete Profile

Road to Rio Olympic Hopeful Spotlight

PacificSport Interior BC 910 McGill Road Kamloops BC V2C 6N6 Fax 250-828-3619 Look for us on Facebook Facebook.com/Pacificsport Interiorbc www.pacificsportinteriorbc.com

Carolynn Boomer

General Manager 250-828-3344 cboomer@pacificsport.com

Eryn Bulmer Barrett Photo Credit: Justin Rodhe

Age: 24 Athletics, Shot Put This shot put star is gearing up for a very crucial and exciting year in her athletic career!

She just competed at the Pan American Games in Toronto, as a member of the Canadian Athletics Squad.

Though Taryn trains in Kamloops, BC, she spent most of the winter training in Tucson, Arizona, at warm weather training camps, under the guidance of her coach, Justin Rodhe, who is a London 2012 Shot Put Olympian and was ranked 6th in the world in 2013.

This season she posted a PB distance of 17.61m and is looking to hit Olympic standards to prequalify her for the Olympic trials next year. Wishing Taryn the best of success in pursuit of this dream!! Go get it Girl!

Follow or support Taryn on her Olympic journey here: http://www.gofundme. com/h1dw8s for more information.

Sport Performance Coordinator 250-828-3583 ebarrett@pacificsport.com

Katie Klassen

Sport Participation Coordinator/ Operation Red Nose Coordinator 250-320-0650 kklassen@pacificsport.com

JosĂŠe Warren

Sport Development Coordinator Merritt Office 250-315-1075 jwarren@pacificsport.com

Check out ourPrograms!

Available to all members of the community.

PacificSport centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and Development

Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and Leadership

High-performance programs that provide BC athletes and coaches access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Education and Advocacy

Opportunities for sport education at all levels of the CS4L pathway including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and Resources

Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations.

PacificSport Programs

For more information or to register for any of these programs, contact PacificSport at 250-828-3583, or visit our website:

s t r o p S

www.pacificsportinteriorbc.com.

Group/team rates are available for most programs: $100 for a group of 8-12

$150 for a group of 12-15

Contact PacificSport for more details!

kamloops.ca/recreation 250.828.3500

59

PACIFIC SPORT

Taryn Suttie

Powering Sport What We Do

PACIFIC SPORT

Pathways to Sport Excellence Conference: SAVE THE DATE Saturday, November 7th, 8:30am – 3:30pm, Tournament Capital Centre!

This is a FREE 1-day conference for Athletes, Coaches & Parents designed to provide an introduction into Sport Performance Programming through workshops and active sessions in Strength & Conditioning, Nutrition and Mental Training, delivered by expert presenters in all areas. The day will also include an Olympian keynote speaker and lunch will be provided to all who attend.

For more information, or to register, email Eryn at ebarrett@pacificsport.com

SPORT PERFORMANCE PROGRAMS

Open to all athletes, coaches, and parents.

Workshops are FREE for all IPS and PacificSport­-carded athletes and coaches.

For a complete listing of all sport performance programs, workshops, and new additions to the calendar in 2015, please go to www.pacificsportinteriorbc. com/index.php?p=3_1.

Bodyweight and Modalities

This functional training seminar will cover multi-joint, multi‑muscle, and body joint linked system training used in the athletic domain.

Dynamic strength movements will be incorporated to teach multi‑planar movements while focusing on body awareness and proprioception using body weight and fitness implements (e.g., TRX® and/or Bosu®). The perfect workshop for trainers, coaches, and weekend warriors. Bring high energy and be prepared to have fun in the gym with Greg Kozoris, Exercise Physiologist, of Acceleration Kozoris Strength & Conditioning.

Kozoris Acceleration Gym 6:30-7:30 PM » Oct 22 Thu 245887

Engaging in Organized $20 Sport: What Parents Can Expect

Are you thinking of registering your 5‑8 year old in organized sport for the first time and are not sure what to expect as you start down the sport pathway? Learn about the benefits of organized sport and the strategies that will be helpful as you navigate this next step, from Dr. John Hogg, Applied Sport Psychologist.

TRU - TBA » Sep 17 6:30-8:00 PM Thu 245885

Visit

60

$20

Healthy Meals and Snacks: Interactive Cooking Workshop

$20

Are you an athlete or parent on the run and need new ideas for quick, healthy meals and snacks? Learn about simple healthy recipes and what you need to have on hand to create them in this interactive cooking workshop with special guest presenter Sheryl Giudici, registered dietitian.

TRU - TBA » Oct 20 Tue

6:30-8:30 PM 245886

COACH EDUCATION WORKSHOPS

If you have a group of 10 people or more, we would be happy to arrange a workshop for your organization.

Prices may vary depending on facilitator travel and fees. For more information or to book a workshop, contact Eryn at ebarrett@pacificsport.com or call 250-828-3583.

Anti-Doping: 2015 Updates to the Canadian AntiDoping Program

$20

Attention: sport organizations, parents, athletes, and coaches of junior elite and high performance level athletes. Join us for an informative presentation from the Canadian Centre for Ethics in Sport on what every athlete and coach needs to know about the new 2015 Canadian Anti-Doping Program.

Contact the Sport Performance Coordinator for club/group rates at 250-828-3583.

TRU - TBA » Sep 30 Wed

7:00-8:00 PM 245884

www.pacificsportinteriorbc.com to sing up for our monthly newsletter

PACIFIC SPORT

Sept 27, 8:30 am - 5:00 pm, Salmon Arm, Call 250-832-4044 to register

kamloops.ca/recreation 250.828.3500

61

PACIFIC SPORT Athletic Taping

$130

This eight-hour, introductory course covers many of the taping techniques used in a sport setting through a combination of lecture and practical sessions.

Safety considerations relating to taping as well as the theory of athletic taping will be covered.

A certificate of completion will be issued. This course is approved for 7.0 BCRPA, and 7.0 PE/A2 CMTBC Continuing Education Credits.

Register at www.sportmedbc.com/ events or call Alex at 604-294-3050 ext, 107.

TCC - Tournament Capital Centre 9:00 AM-5:00 PM » Nov 8 Sun

Concussion $21 Management Workshop

This two-hour workshop focuses on sharing the latest medical and scientific information about brain injury, sports risk factors, prevention techniques, and, concussion management guidelines. Participants will review on-field assessment techniques, including the use of a pocket SCAT2 tool and a review of red flags. A certificate of completion will be issued.

This course is approved for 2.0 BCRPA, and 2.0 PD/A2 CMTBC Continuing Education Credits.

Register at www.sportmedbc.com/ events or call Alex at 604-294-3050 ext, 107.

TCC - Tournament Capital Centre 6:30-8:30 PM » Oct 6 Tue 245884

62

OTHER TRAINING SEMINARS AVAILABLE

BY REQUEST Field Testing Kit Coach Training

18+ yrs

The field testing kits provide the necessary tools for service providers to assess the physiological parameters of their athletes using Best Practice as well as system alignment with the Canadian Sport for Life model. These kits are equipped to do a general battery of tests to assess leg power, speed, balance, coordination, muscular endurance, and aerobic power.

Video Analysis and Dartfish Training

18+ yrs

These workshops provide instruction on enhanced performance feedback through effective use of video technology. Coaches will leave the workshop with resources and access to video analysis equipment. Topics covered will include: • How biomedical principles drive performance analysis; • Choosing right video the equipment; and • Video analysis best practices, from taping to review.

Affiliated SportS ALPINE SKIING

Sun Peaks Alpine Ski Club Our goal is to promote alpine sports as healthy, enjoyable activities for persons of all ages and abilities, while focusing on building character athletes through the sport of alpine ski racing.

Go to www. sunpeaksracers.ca to explore our NGSL, U14, and U16 programs, or visit us on Facebook at Sun Peaks Racers.

The Nancy Greene Ski League (NGSL) » “FUNdamental” stage of ski racing for children 5-12 years of age. » Introduces basic skiing techniques and skills and develops the ABCs (agility, balance, coordination, strength/speed). » Children have the option of participating in competitions with other clubs in the Interior.

Programs run on Sundays from the first week of January to the end of March.

For more information, contact Pam Jacoby (NGSL rep) at pjjacoby@ shaw.ca.

BC Alpine U14/U16 Series » This is the next step after completing the Nancy Greene Ski League (NGSL) program. » Open to all athletes ages 12-15 to develop racing and skiing skills and progress according to ability.

Experienced coaches provide a » strong technical foundation. » A low-stress, low-cost program, with zone competitions. » Program runs weekly from mountain opening to the end of ski season.

For more information, contact Lisa Smillie (U14/U16 rep) at lisasmillie@ telus.net.

Outdoor P lay: Canadian kids aged 9-17 who play outside after school get 20 more minutes of heart-pumping activity per day, and are three time more likely to meet the Canadian Physical Activity Guidelines – 2015 ParticipACTION Report Card on Physical Activity for Children and Youth.

» The Harper Mountain Ski Club (HMSC), established in 1973, offers alpine ski racing instruction for children ages 4-12 in a fun, family-oriented atmosphere. » Club members participate in the Nancy Greene Ski League and are taught alpine ski racing utilizing the Husky Snow Star Program (Canada’s National Alpine Ski Skill Development Program) by certified ski instructors/coaches. » HMSC offers a freestyle program for kids ages 8-14 (limited space available). The freestyle program is geared towards kids possessing advanced skier ability who would like to try an alternative to alpine racing. Moguls, park, pipe, aerials, and big mountain disciplines will be explored and their various techniques taught in a fun and engaging atmosphere by certified park and freestyle instructors. » Both programs (alpine racing and freestyle) will offer the athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory).

About Us The Kamloops Track and Field Club has a proud history of producing successful athletes. We currently employ a full-time Head Coach, Regional Middle Distance Coach, a National Throws Coach, and many part-time coaches to ensure quality programs from the grassroots to the high-performance athlete, as well as a Masters program.

We are committed to ensuring that all participants have a positive experience!

Training Facilities September to March TCC Fieldhouse April to August - Hillside Stadium

Programs

Club fees: $375

» Cross-country - Middle Distance (All Ages): Fitness-based training for any athlete (3 days/week). » Track Rascals (Ages 6-8): Track and field fundamentals and fun (6 weeks, 1 day/week, Wednesdays, 5:00-6:00 pm). » Junior Development (Ages 9-12): Introduction to track and field and basic skills (15-16 weeks, 2-3 days/week), Tuesdays and Thursdays. » Midget (Ages 13-15): Advanced training opportunities.

No attendance rules (15-18 weeks, 4-5 days/week).

Juvenile, » Junior, Senior (Ages 16+): Specialized training opportunities.

Mandatory attendance (16-18 weeks, 5 days/ week). » Masters (Ages 35+): All-round training. All events are covered (3 days/week).

ATHLETICS

Registration

The HMSC winter season programs run Sundays, January through March, from 9:30 am to 2:30 pm at Harper Mountain (a 20-minute drive from Kamloops).

Kamloops Track and Field Club Head Coach: Oleg Bondarchuk (all events) National Throws Centre Coach: Dr. Anatoly Bondarchuk BC Regional Middle Distance Coach: Gary Reed, Olympian Office: 250-851-2512 www.kamloopstrackandfield.ca

For information on winter programs, visit www.kamloopstrackandfield.ca or call Head Coach, Oleg Bondarchuk, at 250-819-1512.

BASEBALL

Coach: Ray Chadwick rchadwick@tru.ca The TRU WolfPack baseball team plays all of its games at Norbrock Stadium, located on McArthur Island.

Home games are played as double headers, usually on Saturdays and Sundays.

League play starts in March and finishes in April, with an exhibition schedule in the fall.

BASKETBALL

Contact: Ken Olynyk kolynyk@tru.ca Coach: Tallon Milne www.kamloopsbasketball.com

Girls - Grade 6-12 Six Sessions Coach: Scott Reeves

Kamloops Basketball Academy More information and registration forms at www.kamloopsbasketball. com.

CANOE/KAYAK

Kamloops Canoe and Kayak Club Shumway Lake www.kamloopscanoeandkayakclub.ca For club information, email: info@kamloopscanoeandkayakclub.ca.

Club President: Beth Morgan 250-851-9862 BC Regional Coach: Stan Marek Sprint canoe and kayak racing are very successful Canadian sports and our athletes continue to medal at the Olympic Games. Sprint racing is a great form of exercise that instills discipline, determination, and a good work ethic, skills that athletes will utilize the rest of their lives.

Members of Kamloops Canoe and Kayak Club can train in both disciplines of the sport, canoe and kayak. Levels of competition vary from recreational to highly competitive. For more information, please visit our website.

kamloops.ca/recreation 250.828.3500

63

PACIFIC SPORT

Harper Mountain Ski Club Rio Tinto Alcan Nancy Greene Ski League Ages 4-12 Program Coordinator: Krista Gill harperskiclub@gmail.com Visit www.harpermountain.com for more information.

PACIFIC SPORT CROSS-COUNTRY SKIING

Overlander Ski Club Cross-country Skiing Coach: Dana Manhard 250-573-6024 dmanhard@shaw.ca www.overlanderskiclub.com Programs commence October 8, see website for details.

Programs » Ski League ages 5-8 » Ski League ages 8-12 » Junior Development ages 12-20 Annual program » Masters program ages 20+ » Introductory or skill development lessons for all ages and abilities For more information on a n y p r o g r a m s , v i s it www.overlanderskiclub.com. The programs offer age-specific skills following the Cross Country Canada development model. Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages and abilities.

64

CURLING

DIVING

McArthur Island Curling Club www.mcarthurislandcurlingclub.com 250-554-1911 micc1@telus.net

Dive Right In! With Riptech Diving Recreational to competitive programs for ages 5 and up.

Curl BC Consultant Coach: Brenda Nordin bnordin@curlbc.ca 250-329-6038

Kamloops Curling Club 700 Victoria Street Kamloops BC V2C 2B6 www.kamloopscurlingclub.com 250-372-5432 rob@kamloopscurlingclub.com

Riptech Diving Coach: Asha Atkinson Info@riptech.ca www.riptech.ca 250-320-0436

Introductory program for beginners.

Learn the fundamentals of diving in a fun and safe environment.

Individuals progress at their own rate. Instructors focus on developing coordination, flexibility, strength, fitness, posture, listening skills, concentration, and, of course, FUN! Prerequisite: participants must be able to swim comfortably in deep water.

Competitive programs by invitation only. Unless you are transferring from another club or from advanced gymnastics/trampoline, we require all divers to start in Fun Dive.

Programs run year­ -round registration ongoing.

with

FIGURE SKATING

Programs offered:

Preschool - ages 3-5 A 10‑week Learn to Skate program.

CanSkate - ages 5-12 A 10-week Learn to Skate program.

Skaters work at their own level and progress through the Skate Canada badge system at their own pace.

Junior Academy Program - Advanced CanSkate Program Prepares the skater for advancing into the StarSkater program.

StarSkaters (Test and Competitive) Contact the club for more information on this program.

GYMNASTICS/ TRAMPOLINE

Possibilities play at KGTC. Participate, learn, and laugh in our incredible indoor playground!

Kamloops Gymnastics/ Trampoline Centre Tournament Capital Centre 910 McGill Road 250-374-6424 info@kgtc.ca www.kgtc.ca

SPRING SESSION OPTIONS (April 19-June 19) ACTIVE START PROGRAMS Registered Programs: Squiggles (Adult with child) Active Kids (3-5 yrs) Pre-K (4.5-5 yrs) Gym and Swim (3.5-5 yrs) NEW - KGTC Playtime 1 hour and 45 minute program (3.5-5 yrs) SCHOOL-AGED RECREATION/ DEVELOPMENTAL PROGRAMS 2 in 1 Flyers (K-Grade 1) Recreational (BeginnerIntermediate) Skill Builders Advanced Recreational High School for Girls Intro to Power Tumbling Gym Sport (Try-it program - varies in session time) All in 1 for Boys (includes trampoline, artistic, and Parkour) TRAMPOLINE SPECIFIC PROGRAMS (8+ yrs) Level 1-2 Rockets

CROSS TRAINING OPTIONS Freestyle Fridays Gymnastics for Parkour (12+) Recreational Cheer Ladies Stretch and Strength Adult Drop-in

PACIFIC SPORT

Kamloops Skating Club www.kamloopsskatingclub.com 250-554-4944 Find us on Facebook - Kamloops Skating Club President: Andrea Veitch kcspresident@hotmail.ca Registrar: Rhonda Rowland kcsregistrar@hotmail.ca

Just Me Drop-in (3-5 yrs) Mon, Wed, Fri 11:00 am-12:00 noon

KGTC OFFERS Pro-D Camps Seasonal Camps Parents’ Night Outs School Field Trips Birthday Parties Community Group Events Contact info@kgtc.ca for information and bookings.

ADULT PROGRAMS Ladies Stretch and Strength Ask Member Services for details, dates, and times.

Adult Drop-in (18+ yrs, Co-ed) All abilities welcome! Supervised by coaches to ensure safety while you explore the fun of movement.

TEAM TRAINING Performance Display Groups COMPETITIVE TEAMS Womens Artistic Gymnastics Mens Artistic Gymnastics Trampoline Gymnastics Registration is available online 24/7! For detailed schedules and program information, visit www.kgtc.ca.

Fall PLAY GYMNASTICS, check out our website at www.kgtc.ca to learn more about the variety of programs available for all ages.

DROP-IN PROGRAMS

Small and Tall Drop-in (14 months-3.5 yrs)

Adult participation required.

Mon, Wed, Fri 11:00 am-12:00 noon

kamloops.ca/recreation 250.828.3500

65

PACIFIC SPORT SPEED SKATING

SOFTBALL

Kamloops Softball Adult Slo-pitch (leagues and tournaments) Beginner through competitive players – all skill levels welcome.

New teams also welcome!

•

• • • •

Spring leagues - Starts mid-April and runs until mid-July (check out our leagues page) Fall leagues - Starts mid-August and runs until mid-October All mixed leagues (6-4 or 7-3) Ladies slo-pitch league, Mens 35+ slo-pitch league Registrations/sign up - create your player profile and/or team profile on the website (check out our profile page for all listings).

See our Tournaments Page for tournament listings in Kamloops and the surrounding area.

Kamloops tournaments are held at the Tournament Capital Ranch (TCR). We always need volunteers for tournaments.

Please contact Michael Kemp at 250-574-2904 or support@kamloopssoftball.com to find out how you can get involved!

Kamloops Softball www.kamloopssoftball.com Email: support@kamloopssoftball.com Contact: Michael Kemp at 250‑574-2904 Join us on Facebook at Slo-Pitch Kamloops BC Kamloops Minor Fastball Association www.kamloopsminorfastball.com Contact: Erin Lutz at 250-571-0450 Find us on Facebook!

New this season - Register online for Winter and Summer fastball.

See the website for details.

66

Kamloops Long Blades Speed Skating Club Coach Coordinator: Sandi Vyse 250-573-4517 or 250-851-1481 Email: speedskate@shaw.ca www.kamloopslongblades.com Practices are Monday, Tuesday, Wednesday, and Thursday evenings at McArthur Island Sport and Event Centre. Competitive, Recreational, High Performance, Learn to Skate, and Learn to Speed Skate programs.

All ages and abilities welcome.

New and improved Skating and Speed Skating Lessons! Fee is $75, payable by cash or cheque.

Learn to Skate Thursdays: 6:30-7:00 pm Eight sessions Start dates: October and January

Club Programs Registration is ongoing Recreational and Competitive practice twice a week, and High Performance four times per week.

Try it once before joining the club.

Early bird and family discounts available. Speed skates included with registration.

Please see our website for registration forms and information at www.kamloopslongblades.com.

Did you Know?

Athens, Greece, played host to the first official Olympic event, in 1896, where only men competed in these 4 sports: wresting, sprinting, long jump and throwing… the 2016 Rio de Janeiro Olympics represent the 31st Olympiad in Summer Games history.

SWIMMING

Kamloops Classics Swimming Head Coach: Brad Dalke www.swimkamloops.com admin@swimkamloops.com Canada Games Pool 910 McGill Road 250-828-3660 Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost.

Learn to Swim with SwimSkill Lesson Program Our learn to swim program (for ages 5‑12) focuses on stroke development. Register online at www.swimkamloops.com or by phone at 250-828-3660. $130 for sixteen 45-minute sessions (great value at $10.83/hour).

Fall Session - All Levels *Mondays and Wednesdays, Sep 28-Nov 25, 3:30 and 4:15 pm *Tuesdays and Thursdays, Sep 29-Nov 24, 3:45, 4:30, and 5:15 pm (no lessons Oct 12 and Nov 11) Mini-Meet - All swimmers Fri, Nov 27, 3:30-5:00 pm.

Free Swim Camp And Tryouts Sep 14-17, 3:30pm – 5:30pm Not sure where you belong? Come to our free assessment week and check it all out.

Club Swimming

Whether your young athlete is looking for a sport for personal development and fun, or looking for a competitive sport they can grow into, Club Swimming is a great choice!

This year-round training program is for all ages and levels.

The coaching staff are professionally certified, and athletes have regional/ provincial/national competition opportunities.

Kamloops Lifesaving Sport Group •

• •

This innovative sport will be offered three days a week through the swim year. Please see www.swimkamloops.com for more information.

Masters Swimming For those swimmers 19 years of age or older who want to improve their swimming skills and stamina, here’s an opportunity to meet and make new friends, compete, and travel.

Mon, Wed, 6:30-7:30 pm Fri, 6:00-7:00 am FREE ONE-WEEK TRIAL ANY TIME! Ongoing registration at www.swimkamloops.com, or call 250-828-3660.

SYNCHRONIZED SWIMMING

Kamloops Sunrays Synchronized Swimming President: Mandy Curtis www.kamloopssynchro.com kamloopssunrays@gmail.com

Intro To Synchro Classes Fall Session - Sep 14-Dec 5, 2015 Ages 6 and up Mondays and/or Wednesday* 6:00 pm‑7:30 pm and/or Saturdays 9:00-10:30 am 10 week session: $127.50 for one class/week $255 for two classes/week 12 week session: $153 for one class/week; $306 for two classes/week * days are subject to change Winter session Jan-March 2016

Free See It, Try It Sessions Find out if synchro is the sport for you and see where you should begin your synchronized swimming career.

Drop-in sessions at the Canada Games Pool are available.

Please visit our webpage to see upcoming dates and times.

TENNIS

Kamloops Tennis Centre Regional Head Coach: Kelly Hubbard www.kamloopstennis.com info@kamloopstennis.com 250-372-1783

PACIFIC SPORT

•

The only sport where skills are learned for humanitarian purposes and then applied to competition.

Tests a lifesaver’s skills in rescue, accident prevention, and emergency care A sport that is built on strong swim skills.

Builds confidence, teaches teamwork, and is perfect for those who want to add an extra dimension to his/her swimming.

Synchronized swimming is a sport of strength, flexibility, and creativity.

It is demanding but fun. In the water, synchronized swimmers achieve the aquatic endurance of speed swimming, the precision and power of gymnastics, and the artistry of dance. The Kamloops Sunrays offer affordable introductory, recreational, and competitive swimming programs for beginner to advanced swimmers from the ages of 7-19, as well as Masters sessions for swimmers over 18.

Junior Tennis Programs Ages 5-17 Adult Tennis Programs Adult programs run year-round.

For more information, visit www.kamloopstennis.com or call 250-372-1783.

BC Coache’s Week September 19th - 26th

BC Coaches Week celebrates coaching with training opportunities, workshops and special events around the province for volunteer and community coaches! Learn more at www.viasport.ca

Love to dance?

Interested in gymnastics?

Are you artistic?

Expressive? Do you like to swim?

Then synchronized swimming is for you!

kamloops.ca/recreation 250.828.3500

67

INVESTING IN THEIR FUTURE

MADE EASY.

CHILDCARE • PRESCHOOL / KINDERGARTEN • BEFORE & AFTER SCHOOL CARE PROGRAMS

Harmony

Developing

In Life.

Passion

Fostering a

For Excellence.

NOW OFFERING SCHOOL AGE PROGRAMS!

Character Building

& Universal Values

Service

Encouraging

To Humanity

Kamloops

MONTESSORI Providing Excellence in Montessori Education Since 1998

KAMLOOPS MONTESSORI PRESCHOOL/KINDERGARTEN 920 Greystone Crescent, Kamloops, B.C. 250-372-9945 • WWW.KAMLOOPSMONTESSORI.CA

PICK UP & DROP OFF

AT ABERDEEN ELEMENTARY AND PACIFIC WAY ELEMENTARY A Division of Peace Educational Services Corp.

HEATED FACILITY • NEW CONCESSION Kamloops ONLY Arena Indoor Soccer 3G Turf Complex Youth Soccer Programs for ages 4-16 years (based on 2016 birthday) Adult Programs for all levels Heated Concession, New Floors, New Washrooms, Full-time Licensed Coaches soccerquest.ca or call the office 250-554-GOAL

for more information, go to:

68

Men’s Community Chorus Covering a variety of musical styles • Rehearsals - Monday nights • All ages welcome!

• Short term concert projects

For information and/or registration: Call 250-319-4062 mostlyacappella@gmail.com www.mostlyacappella.com

Brock

Kids Care Quality care in a warm, accepting environment.

Providing Gymnastics, Dance, Circle Time, Crafts & More!

Licensed Early Childhood / Infant Toddler Educator.

SPACE FOR NEWBORN-4 YEAR OLDS IN LICENSED IN-HOME MULTI-AGED CENTRE.

1080 Oxford Street, Kamloops BC Call Lori: (250) 376-3677

PETER

PUCK POWERFUL ~ PUMPED ~ PROUD

SKATING & HOCKEY SKILLS

HAVE A TON OF FUN! PETER PUCK CLASSES AGES 4 - 11 SEE INFO ON THE WEBSITE FOR ICE TIMES DAYS AND LOCATION NOTED BY AUGUST 21ST

PETERPUCKHOCKEY.CA Info: 250-376-0072

REGISTRATION DATE TO BE NOTED ON THE WEBSITE @ A LATER DATE SHOP DOLSONS SOURCE FOR SPORTS ...paid advertisement

kamloops.ca/recreation 250.828.3500

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1 HUGE CLASSROOM SPREAD ACROSS 3 MAGNIFICENT PEAKS! Whether you’re new to our mountains or a seasoned veteran, you can always improve. Develop your technique, define your style, and enrich your experience on the snow at Canada’s second largest resort!

LEARN TO SKI OR SNOWBOARD PROGRAMS

The perfect introduction for first time skiers and snowboarders including lesson, equipment rentals, and learning area pass.

Available daily.

Sun Kids (6–12) Full Day Includes supervised lunch (9am to 3:30pm): $99 Morning (9am to 12pm): $80 Afternoon (1:30pm to 3:30pm): $59 Youth & Adult (13+) Full Day (9am to 3pm): $99 Afternoon (1:30pm to 3:30pm): $72

NORDIC SKIING PROGRAMS All lessons available in Skate or Classic style.

Intro to Nordic Package Includes a Nordic ticket, rental gear, and 2 hours of instruction for the perfect introduction to Nordic skiing. $69 | Daily: 9am, 11am, and 1:30pm 2 Hour Group Lessons $59 | Daily: 9am, 11am, and 1:30pm Private Lessons Add a friend to your lesson for just $38!

2 Hours: $115 | Daily: 9am, 11am, and 1:30pm 1 Hour: $79 | Daily: 9am, 10am, 11am, 12pm, 1:30pm

FREESTYLE PROGRAMS Taught by certified Freestyle Coaches for all ability levels, learn the fundamentals of Freestyle skiing and snowboarding in a fun and safe environment.

Weekend Programs (6–12 years & 13–18 years) 10 Full Day Saturdays Program: $405 (1 Day $79) 10am to 3pm: Jan 9, 16, 23, 30; Feb 6, 20, 27; Mar 5, 12, 26 10 Half Day Sundays Program: $225 (1 Day $49) 1pm to 3pm: Jan 10, 17, 24, 31; Feb 7, 21, 28; Mar 6, 13, 27 3-Day Freestyle Camps (6–12 Years): $129 Dec 27–29 and Mar 17–19, 9am to 12pm

LOCALS PROGRAMS Enjoy 10 weekly lessons at a great price, with the same instructor and group of peers.

Local Kids (4–12) 10 Weeks, 10am to 12pm or 1pm to 3pm: $215 Saturdays: Jan 9, 16, 23, 30; Feb 6, 20, 27; Mar 5, 12, 26 Sundays: Jan 10, 17, 24, 31; Feb 7, 21, 28; Mar 6, 13, 27 Local Adults (13+) 10 Weeks, 10am to 12pm: $319 Saturdays: Jan 9, 16, 23, 30; Feb 6, 20, 27; Mar 5, 12, 26

OFF-PISTE PROGRAMS These programs are tailored for intermediate to expert skiers—let us show you Sun Peaks’ steeps, glades, moguls, and exceptional powder!

Beyond the Groomers Camp Improve your off-piste skiing and discover Sun Peaks’ best hidden stashes.

3-Day Camp: Adults (13+) $399 | Kids (6–12) $329 Monday to Wednesday, 9am to 3pm each day All Mountain Skills Camp Introduction to terrain assessment, hazard analysis, overnight survival, and transceiver, probe, and shovel techniques.

2-Day Camp: Adult (13+) $299 | Kids (6–12) $259 Saturday to Sunday, 9am to 3pm each day

NEW! GUIDED GIL’S BACKCOUNTRY TOUR Embark upon a private tour of Sun Peaks’ backcountry with a certified ski guide and instructor. Learn the safest routes, best lines, and local secrets while improving your technique.

First 3 People: $525 | Each additional person $50 Daily, 9am to 3pm. Includes lunch on the mountain.

For more information call 250.578.5505 or visit www.SunPeaksResort.com/School Rates are subject to tax and unless otherwise stated, do not include lift tickets.

Subject to change without notice.

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Tap, Jazz, Ballet, Lyrical Hip Hop, Bellydance Conditioning Adult Classes Contemporary & Musical Theatre

Akimbo Dance Studios

Leisure, Recreational and Competitive Programs

Call 250-374-5404 or visit us at AKIMBODANCESTUDIOS.COM A KIMBODANCESTUDIOS.COM to Register. #102-409 Seymour ym St.

Fall Semester Begins September 14th, 2015 5

Get in Sync with the Sunrays Synchronized swimming combines athleticism, artistry and teamwork in a challenging, supportive and fun environment • A range of programs, from recreational to competitive, starting at age 6 • 10 and 12 Week “ Intro to Synchro” Programs Start Sep. 14th - Dec. 5th See It Try It

Regular Classes

Sept. 12, 19, & 26th 12pm-1pm TCC Canada Games Pool

Begin September 8th - If you are interested in joining please Call 250.372-5998

Call for FREE Trial Class!

Advanced registration online, by email at kamloopssunrays@gmail.com or by phone at 250-372-5998

www.kamloopssynchro.com kamloops.ca/recreation 250.828.3500

71

H É !!

l’École Collines d’or c’est TOUT en francais!

• un programme d’enseignment public de la maternelle a la 7e année ; • une maternelle à temps plein ;

When the kids go back to school it’s time for you to get back to the gym!

• services à la petite enfance ; • un service de transport scolaire ; • un programme d’anglais de qualité ; • haut niveau de réussite scolaire ;

SAVE THE STARTUP FEE!

49

• des portables pour tous dès la 4e année et

$

• une variété de programmes sportifs et culturels.

INSCRIVEZ VOTRE ENFANT AU 2450 PARTRIDGE DRIVE, KAMLOOPS, 250-579-9223

Collines d’or, une vraie bonne école!

WHEN YOU SIGN UP FOR A YEAR

ALL CLASSES INCLUDED OPEN 18 HOURS PER DAY EXCEPT STAT HOLIDAYS

FULL GYM, 15 PIECE CIRCUIT FREE SHOWERS & PARKING For desk hours, visit our website 1055 Victoria St. ladiesonlyfitness.ca

http://collinesdor.csf.bc.ca

Creative Beginnings 1440 Hugh Allan Drive (Beside Aberdeen McDonald’s)

PRESCHOOL

Mon/Wed/Fri 8:45-11:15 $165/month Tues/Thurs 8:45-11:15 $110/month Tues/Thurs 11:30-2:00 $110/month

DAYCARE/PRESCHOOL

Cheapest Rates 0-3 years: prices vary in Kamloops!

3-5 years: Full-time $675/month ~ $40/day

AFTERSCHOOL CARE

$340.00/month (Pickups from Summit, McGowan Aberdeen,Dufferin,Pacic Way) *Montessori enhanced program *Self-motivated learning experiences *Extensive academic programming *Language and Reading Programs

NOW OFFERING INFANT / TODDLER CARE

250-377-8700 or 250-319-8586 www.creativebeginningspreschool.ca 72

Twelve registered Physiotherapists | Rapid access for new patients Diverse evidence-based care Sports Injuries, Bike Fit, Running Assessments, Vestibular Rehabilitation For Dizziness & Imbalance, Temporomandibular Dysfunction, Women’s Health, Concussion Management & Trigger Point Dry Needling/IMS & Acupuncture.

Massage Therapy, Kinesiology Services and Orthotics

2 Locations! Downtown - #1-683 Seymour St • Tudor Village - #7-1315 Summit Dr www.kamloopsphysiotherapy.ca | Call 250-314-0788 for more information

Dance is MAGIC Pre School - RAD Ballet - Contemporary - Lyrical Jazz - Tap - Hip Hop - Musical Theatre Certified in Acrobatic Arts

REGISTRATION AT THE STUDIO

August 26: 4:00pm - 9:00pm | September 2: 4:00pm - 9:00pm

Fun, Friendship, Confidence

BOUT ASK US A OT T & T PAREN CLASSES!

Classes begin September 14th, 2015

For more information or to register: 250-828-1360 or info@thedancegallery.org

ASK US ABOUT AD ULT CLASSES

#3-1335 Dalhousie Drive, Kamloops | www.thedancegallery.org

THE DANCE GALLERY kamloops.ca/recreation 250.828.3500

73

FALL Into Shape!

PLANET WOMAN Fitness

2

24 HOURS A DAY, LOCATIONS TO SERVE YOU! 7 DAYS A WEEK BRING IN FULL ACCESS

THIS AD AND RECEIVE

• 6,000 sq. ft. of cardio equipment, weight

A MEMBERSHIP FOR ONLY

24

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• • •

PER MONTH WITH NO ENROLLMENT FEES!

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machines Virtual aerobic classes Smoothie bar Full body vibration machines Comfortable ladies only setting

2 KAMLOOPS LOCATIONS 1800 Tranquille Rd - 778-470-2522 #102-1967 Trans Canada Hwy - 778-471-4888

Take your skating to the next level!

Programs Starting September 2015 with the Valleyview Skating Club NEW CanSkate Program – Learn to skate at any age!

PowerSkate – Hockey Players learn to power past your opponents

www.vvsc.ca

*One time annual registration fee may apply

74

AdultSkate – Get out for exercise, to keep up with your kids or join our adult competitive skaters!

Competitive and StarSkate for all levels.

NEW ON-LINE REGISTRATION!

Royal Canadian Army Cadets 2305 RCAC meets Mondays from 6:00 pm - 9:15 pm at the Cadet Hall at 169 Briar Ave.

Cadets Parade: 6:00pm

Boys & Girls 12 - 18 years old are welcome to enroll - Uniforms are loaned at no charge • Map & Compass • Field Craft • Biathlon • Adventure Training • First Aid • Marksmanship • Drill • Band The purpose of the Cadet Program is to develop the attributes of good citizenship and leadership, to promote physical tness and to stimulate an interest in the activities of the Canadian Forces.

Programs Begin September 14th KAMLOOPS

F E NC I N G LUB CEST. 1999

For more information call 250.376.3900

Olympic style

fencing!

Have you ever wanted to try Fencing?

Come join us at the Kamloops Fencing Club, where we have been teaching in the Olympic style to fencers of various levels, from beginner to advanced.

Operating in Kamloops since 1999, this community fencing club is open to adults and children (10 yrs +).

Come join us at our new location at the John Todd Community Centre.

For more information please visit

www.kamloopsfencing.com

or call 250-579-9244 kamloops.ca/recreation 250.828.3500

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RECREATIONAL DIVISION NO slide tackling allowed A 5 year (seasons) period MUST pass before Carded PCL, Rep, University/ College, All Star, and Premier players are deemed as eligible to play

OPEN DIVISION Slide tackling is allowed Carded PCL, Rep, University/College, All Star & Premier players can ONLY play in this division.

(Tier 1 & Tier 2)

FALL BALL STARTING SOON!

REGULAR SEASON

STARTS APRIL 2016 REGISTRATION WILL BE OPEN: JANUARY 2016

All skill levels welcome!

For more information visit us online!

www.kwsl.net 76

6TH AVENUE MONTESSORI

Providing care for our community for over 30 years

ACCEPTING REGISTRATION for infants & toddlers for September Small Preschool Class size for September - Reserve your space today

Our educators will provide a warm environment thats offers: Freedom of Choice • Independence • Love for learning Practice of virtues • Pre-literacy • Science & culture Concrete & abstract math concepts • Music & art

3 LOCATIONS

520 6th Avenue • 250-828-6675 | 1565 Summit Drive • 250-828-2533 | Gingerbread House Daycare • 250-828-2045

Ages 6 months - 12 years • Monday - Friday • 7:00 am - 5:30 pm

French Conversation Sessions $25.00/person/hour – group 2+ $35.00/hour for private (Package discounts available) Beginners to Experts who want to practice speaking French: It’s a great way to maintain and/or learn new vocabulary, improve pronunciation and sentence structure in a friendly environment.

If you need to give a French presentation in school, or you are traveling and want the benefit of being able to ask for directions in French, or if speaking French is simply a fun goal you have set for yourself, you will enjoy the group interaction.

Also, parents who want to understand what their children are learning in French class, this is for you.

Register for group session or Request Private lessons.

Email Françoise at: conversationalfrench@yahoo.com

My World of Discovery Childcare Westsyde Campus

Open Monday to Friday 7:30am - 5:30pm Ages 11 months - 12 years Drop off and Pick up at Arthur Stevenson Elementary

Gorgeous and safe location, full size gymnasium, excellent programs and big private playground.

Aberdeen Campus Space Available in our 3-5 years program!

Call 250-828-6603 • Open from 7:30am-5:30pm

2826 Bank Road, Kamloops, B.C. 778.472.3303 • Find us on Facebook! www.facebook.com/pages/My-World-of-Discovery-Childcare

myworldofdiscoverychildcare.weebly.com

Where the music begins!

Register For Music Lessons Today.

Reg Guitar, Piano, Piano, Drums, Bass, Bass, Voice, Guitar, G Voice,Sax, Sax, Flute,Trumpet, Musical and Theatre and more.

Fl u Flute, Trumpet, more.

Why W h Choose Long & McQuade?

Music lessons for all ages, stages and styles.

Professional instructors make learning fun.

Convenient lesson times for busy families.

No Registration Fees. Affordable Instrument Rentals.

Yamaha group music classes are available for children 3 and up. Call for a free demo.

Yama

955 Lorne St., Kamloops 250.828.2315 kamloops.ca/recreation 250.828.3500

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㜀瀀洀 簀 一漀瘀 㘀 ㈀ ㄀㔀 簀 吀栀攀 刀䔀堀 䠀愀氀氀 簀 㐀㄀㜀 匀攀礀洀漀甀爀 匀琀

䰀漀挀愀氀 愀爀琀眀漀爀欀 椀猀 猀攀氀攀挀琀攀搀 愀渀搀 瀀甀爀挀栀愀猀攀搀 昀漀爀 愀甀挀琀椀漀渀

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吀栀攀 眀椀渀渀椀渀最 戀椀搀搀攀爀猀 挀漀洀瀀氀攀琀攀 琀栀攀椀爀 瘀漀氀甀渀琀攀攀爀 瀀氀攀搀最攀 漀瘀攀爀 愀 礀攀愀爀

䈀椀搀搀攀爀猀 戀爀椀渀最 琀栀攀椀爀 愀爀琀眀漀爀欀 栀漀洀攀

欀愀洀氀漀漀瀀猀⸀琀椀洀攀爀愀椀猀攀爀⸀挀愀 琀栀愀渀欀 礀漀甀 琀漀 漀甀爀 猀瀀漀渀猀漀爀猀℀

A Safe & Clean Indoor Play Centre for children and their families Have fun on the interactive game floor, climb up to the top of the treehouse and be sure to check out our themed crafts each week. We will also be introducing registered programs soon.

We have sandwiches, treats, specialty coffees and real fruit smoothies.

DROP-IN PLAY WE DO UNLIMITED ADMISSION BIRTHDAY PARTIES! PLAY TIME 701-1801 Princeton Kamloops Hwy, Kamloops • 250-377-7529 Monday - Friday 9:30am - 4:30pm ~ Sat/Sun 10:00am - 5:00pm www.lilmonkeystreehouse.com • Find us on Facebook!

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Discover how to make bath bombs!

One hour introductory instruction on how to create your own luxurious bath essentials.

Workshops available $35/person + gst Includes instruction, 2 bath bombs and a cold processed artisan soap bar.

Meetings KAREN KILBA

Box 1060, Sun Peaks, British Columbia V0E 5N0 250-578-7331 | mtnwellnessco@gmail.com

Fourth Thursday of Each Month (except June, July, August & December)

www.facebook.com/sunpeakssoapworks

7:00pm

Regular Meeting Heritage House 100 Lorne Street, Kamloops, B.C. P.O. Box 1162, V2C 6H3

WWW.KFHS.ORG Kamloops Toastmasters

Welcomes You! Comprehensive Care for Optimal Health & Performance

250-372-8856 865 Seymour Street, Kamloops BC

W W W. K A M L O O P S A C T I V E H E A LT H . C A

The proven way to become a better speaker

WHERE LEADERS ARE MADE Find us on the web at: www.toastmasters.org or call (250) 372-3782 High Country Achievers Toastmasters 7-9 PM Thursday Desert Gardens, 540 Seymour St. Overlander Toastmasters 7-9 PM Tuesday Maurya’s Restaurant, 165 Victoria St. Thompson Valley Advanced Toastmasters 6-8 PM Once a Month, 3rd Wednesday Odd Fellows Hall, 423 Tranquille Morning Sun Toastmasters 7-8:15 AM Thursday Desert Gardens, 540 Seymour St. TRU Toastmasters 12:30-1:30 PM Monday Student Union Boardroom, CAC, Thompson Rivers University, 900 McGill Road

kamloops.ca/recreation 250.828.3500

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YOUTH CLUB CONTACT INFO Boys and Girls ages 12-18 For more information visit our website www.kamvolleyball.ca/youth

CO-ED ADULTS 6’S Monday (Competitive League) Pacific Way Elementary

Wednesday (Intermediate/Recreational) Pacific Way Elementary More information, Team and Individual registration is available on the website

WANT TO MAKE VOLLEYBALL BETTER IN KAMLOOPS? Go to the website to find out how to be a coach, referee, board or committee member or to submit your ideas.

Visit www.kamvolleyball.ca for any further information.

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Preschool Learning Programming

Birthday Parties

Recreational Gymnastics

Parkour

Afterschool Programs

DISCOVER CURLING! JOIN US AT THE KAMLOOPS CURLING CENTRE THIS FALL.

EVERYONE IS WELCOME!

WE OFFER A VARIETY OF LEAGUES, PROGRAMS AND SERVICES FOR ALL AGES AND SKILL LEVELS INCLUDING: Woman’s Day & Evening Leagues, Men’s Leagues Senior Leagues, Mixed Leagues, Junior Program High School, Novice League, Corporate Events Birthday Parties, Team Building, Bonspiels Pro Shop, Room Rentals, Theme Nights

BEGINNER & IMRPOVEMENT CLINIC September 29, 30 & October 1 Affordable fees and equipment rental avaialble.

Call Rob at 250-372-5432 or 250-371-4863

Register On-Line at www.kamloopscurlingclub.com KAMLOOPS CURLING CLUB 700 VICTORIA STREET • DOWNTOWN KAMLOOPS kamloops.ca/recreation 250.828.3500

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LEARN TO

CURL

START CURLING THIS FALL

3 Week+ Program: $99 +tax FALL WINTER PROGRAMS! Tuesday & Thursday at 7pm • Sept. 10 to Sept. 26 FALL WINTER SESSION GetSESSION thethbasics andth then join league play in October!

October 14 - December 9 , 2015 January 13th - March 2nd, 2016

8 Week Program: $99 +tax

• Wednesday 8 weeks of coaching at 7pm • Oct. •9Technical to Dec. Coaching 11 • Wednesday nights • All equipment provided • Lots of FUN! AND EQUIPMENT • $99 +PROVIDED taxes 19+ · LOTS OF FUN · COACHING NO CURLING EXPERIENCE NECESSARY! Ages: 19-99 No curling experience is necessary!

McArthur Island Curling Club, 1655 Island Parkway, Kamloops, B.C. 250.554.1911 micc1@telus.net www.mcarthurislandcurlingclub.com 82

Join Guiding Today!

Sparks 5-6

Brownies 7-8

Guides 9-12

Pathnders 12-15

Rangers

15-18

Fun Friendship Teamwork International Travel Community Service Leadership

Leaders

19+

Adventure Scholarships

Join the fun!!!

1–800–565–8111 bc–girlguides.org kamloops.ca/recreation 250.828.3500

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Kamloops Branch 627 Victoria Street www.sja.ca

kamloops@bc.sja.ca Tel: 250-372-3853 Fax: 250-372-2275

Fall/Winter Training Schedule Emergency First Aid Industry WorkSafeBC Level 1 Equivalent 1 day 8:30-4:30 $95 per student

August 24, 26, 29 September 8, 10, 12, 17, 22, 24, 29 October 5, 8, 15, 19, 21, 24, 27, 29, 31 November 2, 10, 21, 24, 28, 30 December 5, 7, 9, 14

Standard First Aid Industry w/CPR C/AED WorkSafeBC Level 1 Equivalent 2 days 8:30-4:30 $170 per student

August 18/19 ♦ September 1/2, 15/16, 26/27 October 3/4, 13/14 ♦ November 7/8, 17/18 December 1/2, 15/16

Why Choose St John Ambulance

Your training dollars go back into your community by helping to fund St John Ambulance Volunteer Programs. In 2014, our Therapy Dog Division provided over 4, 000 hours of comfort to the residents of Kamloops hospitals and care faciliƟes and our Adult Brigade Division provided over 15, 000 hours of rst aid coverage at Kamloops events.

Discover more about St John Ambulance volunteers! www.sja.ca or 250-372-3853

August 30 ♦ September 13 ♦ November 22

OFA Level 2

5 days M-F 8:30-4:30 $595 per student

October 5-9 ♦ November 2-6

OFA Level 3

10 days M-F 8:30-4:30 $725 per student

August 17-28 ♦ September 14-25 October 19-30 ♦ November 23 - Dec 4

H2S Alive

1 day 8:30-4:30 $230 per student

August 20 ♦ September 3,17 ♦ October 1,15,29 November 5,19 ♦ December 3,17 Also available; Fall Protection, Confined Space Entry & Monitor, Ground Disturbance, CSTS Call 250-372-3853 for dates & information!

Standard First Aid with CPR C-AED 2 days 8:30-4:30 $160 per student

September 19/20, 29/30 ♦ October 7/8, 24/25 November 14/15, 25/26 ♦ December 19/20

Standard Recertification course 1 day 8:00-5:00 $92 per student Must show proof of previous ticket valid within the last 6 months

August 15 ♦ October 26 ♦ December 13

CPR A, B or C-includes AED

1/2-1 day 8:30am start - A$39 or B$57 or C $75 per student

Sept 19, 29 ♦ Oct 7, 24 ♦ Nov 14, 25 ♦ Dec 19

CPR C for Health Care Providers - includes AED Recertification course 3.75 hrs $45 per student

Aug 18 ♦ Sept 19 ♦ Oct 17 ♦ Nov 7 ♦ Dec 8

Online Training

Transportation Endorsement 1 day 8:30-4:30 $ 110 per student

Saving Lives at Work, Home & Play

Full course 1 day 8:30-2:30 $75 per student

Food Safety, WHMIS 2015, TDG, Fire Safety, Lockout-Tagout, Medical Terminology, Bear Aware, Workplace Bullying and Harassment prevention training & more!

Register or learn more at: bc.sjatraining.ca Get the training - Get the tools!

Be prepared to help others and yourself with our selection of WorkSafeBC kits, 1st Aid Supplies, and kits for home, vehicle, recreation and more! Visit the branch to see our full line of kits & supplies.

Need an AED for your workplace, organization or team?

We are your local Philips & Physio Control AED distributors.

All course fees include texts; no taxes apply Fees & dates subject to change without notice

August 22 ♦ November 21

Standard First Aid for Health Care Providers 2 days 8:30-4:30 $165 per student

August 22/23

Emergency First Aid - Community Care

For workers in adult or child care facilities, ECE & Pharmacists 1 day 8:00-5:00 $92 per student

August 23 ♦ September 9, 21, 27 ♦ October 6, 18 November 4, 16, 29 ♦ December 5, 20

Babysitting Basics

For children aged 11-14 years 1 day 9:00-4:00 $49 per student

September 26 ♦ October 17 ♦ November 28 ♦ December 12

Save That Child

For parents, grandparents, older siblings aged 10+ $49 per student

August 22 ♦ November 21

TAKE YOUR SKATING TO THE NEXT LEVEL POWER SKATING Hockey players - improve your strength, speed and agility on the ice!

Three Week start up session September 14th to 29th

Regular sessions begin October 5th

www.vvsc.ca New On-Line Registration! www.vvsc.ca or vvsc.registrar@gmail.com for registration info

LESSONS STARTING AT $15 PER CLASS*

*One time annual registration fee may apply

kamloops.ca/recreation 250.828.3500

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Learn to Skate with the Best!

NATIONAL COACHING STAFF • Visit our website or facebook page for coaching information plines of skating for ages 3 & up p • Teaching all levels and disciplines te, Freestyle & Ice Dance • Programs include Learn to Skate, essons • Private, Semi Private & Group lessons

REGISTRATION AT McArthur Island Sports Centre September 1 • 3:00pm - 4:30pm September 2 • 3:00pm - 4:00 pm September 22 • 5:00pm - 6:00pm September 28 • 4:00pm - 6:00pm Visa, Mastercard or Debit

Check our website for coaching updates!

Call 250-554-4944 or email Download registration form at www.kamloopsskatingclub.com kamloopsskatingclub.com kamloop sskatingclub.com Find us on Facebook!

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45 MINUTE LESSONS! Our learn-to-swim program (for ages 5-12) focuses on stroke development.

CLUB SWIMMING Whether your young athlete is looking for a sport for personal development and fun, or looking for a competitive sport they can grow into, Club Swimming is a great choice!

This year-round training program is for all ages and levels.

The coaching staff are professionally certified, and athletes have regional/provincial/national competition opportunities.

FREE ONE-WEEK TRIAL ANY TIME!

BOOT CAMP

September 14 - 17 3:45 - 6:00 pm Tryouts and registration for SwimSkill and Club Swimming

SWIMSKILL LESSONS

SPACE IS LIMITED

Monday & Wednesday

swimkamloops.com

- Fall 2015 Session

Full registration online at

(250) 828-3660

September 28th - Nov 25th 3:30 or 4:15 pm

Visa/MC Accepted

$130 130 - 16 lessons

Tuesday & Thursday September 29th - Nov 24th 3:45pm, 4:30pm or 5:15pm *No class on October 12 and November 11

MINI-MEET FUN DAY Friday, November 27th - 3:30 - 5:00 pm

SESSION STARTS

SEPTEMBER 8 TH, 2015

REGISTER TODAY! Active Kidz Gymnastics (14 months - 5 years) Recreational Gymnastics & Trampoline (6+ years) Performance Gymnastics (boys & girls) Developmental Gymnastics & Trampoline (boys & girls) 10 and 20 week or year round programs

imagine | believe | achieve

Æ

Æ Gymnastics Æ Trampoline Æ Cheerleading

Æ Birthdays Æ Day Camps Æ Summer Camps

CURRENT SCHEDULES / REGISTRATION / MORE INFORMATION… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre) kamloops.ca/recreation 250.828.3500

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Kamloops Healthy Weights for Children

Shapedown BC WHO IS THIS PROGRAM FOR?

Shapedown BC supports children, teens and their families who are seeking a healthier lifestyle. Positive changes in communication styles, parenting skills, and self esteem can happen along with improving food choices and increasing family fun activity options.

HOW? NO DIETS INVOLVED!

Shapedown BC is an age-based, 10 week program, with 2 sessions per week for children and their families.

There is ongoing support from a Dietitian, Pediatrician, Exercise Specialist and Social Worker. teens • One 2 hour evening session with a 30 minute activity session for the children/teens • One hour family fun activity session through the YMCA

HOW DO I JOIN?

Shapedown BC requires a “Physiciann Referral” and that: • Your child is between 6-17 years old • Your child has a BMI >97%ilee or has a BMI of 85-97% ile with some medical conditions • Both parents and children are fully committed to participation • At least one parent/caregiver is proficient in English

WHAT IS THE COST? There is no charge.

Kamloops Healthy Weights for Children

Shapedown BC Sha Public Health 519 Columbia Street, Kamloops, BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301 www.interiorhealth.ca/Shapedown kamloops.ca/recreation 250.828.3500

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register today

We welcome you to

KAMLOOPS CHRISTIAN SCHOOL We are a Kindergarten to Grade 12 school that provides students with excellent academic instruction taught from a Christian worldview. Our programs fully meet BC Ministry of Education requirements.

What do we offer?

750 Cottonwood Avenue Kamloops, BC V2B 3X2

Early Learning Centre

250.376.6900

kamcs.org

• BC Certified Teachers • High Academic Standards • Competitive Athletics • Fine Arts Program • Mission Trips • International Students Program • A Caring Community • First Year Enrollment Discount

BOOK YOUR TOUR NOW!

Why KCS? The benefits are eternal!

Christ-centred, Bible-based education that nurtures academic potential, moral character, a Christian worldview, and commitment to serving God and others.

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Becom ea Comm un Lifesa ity ver!

Kamloops Lifesaving Sport Group A Sport with Humanitarian Purpose!

• AGES 11-19 with some prior swim experience (be able to swim 25m continuously) • Sept-June; Tues & Thurs(6-7:30pm), Fri(5-6:30pm), Sat(6:15-8:30am) • Become a stronger swimmer while developing a useful set of lifesaving skills • Competition events: Object Carry, Line Throw, Obstacle Swim, Manikin Tow & Simulated Emergency Response • Out-of-pool training such as AED usage, CPR, and choking response • Job & Community Service opportunities • For more information, click on “lifesaving sport” under the Programs tab at www.swimkamloops.com

Miss

HELEN’S MUSIC Guiding Hands

TUNES for Tots

call 250.828.3660 email info@swimkamloops.com

or click

swimkamloops.com

Helen Thompson is a certified Yamaha Music Teacher with over 25 years voice and piano teaching experience. She has a reputation for cultivating a positive and energetic atmosphere for musical learning. Helen’s enthusiastic and creative approach helps students achieve to the best of their abilities and fosters a life-long enjoyment of musical interaction.

Private instruction for piano/keyboard, voice available.

Email for FREE Demo Classes!

Ages 2&3

Each child joins their caregiver in a creative, social environment of musical interaction, rhythm instruments, singing, movement and playing to develop preschool skills, language and musical awareness.

JUNIOR Music Course Ages 4-6

For more information on Kamloops Lifesaving Sport Group and Kamloops Classic Swimming programs

Piano Instruction

This program motivates children in a group setting to learn the three essential elements of pitch, harmony and rhythm in a dynamic, creative and social atmosphere. Each class works on the musical concepts of rhythm, pitch sense and vocal control, musicality, creativity, composition, ensemble playing, finger and hand control, harmony, note recognition and reading.

As children progress they move into private lessons addressing their individual needs.

MUSIC Wonderland Ages 3&4

Students and caregivers learn music fundamentals in an interactive and positive way. Using keyboards, rhythm instruments, movement, singing and creative play, students learn the basics of rhythm, pitch and voice control, self and emotional awareness and of course, keyboard basics.

CHOIR

Kindergarten - Grade 4 This fun and creative class works on good vocal technique for the young singer. Students will use exercises and warm-ups, harmony singing, canon and partner songs to build confidence in their own vocal instrument.

1342 Battle St. | 778.470.2464 | email: misshelensmusic@gmail.com | misshelensmusic.com kamloops.ca/recreation 250.828.3500

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92 Copyright 2013, Make Children First Kamloops MCFK-011 Design by www.kochink.com

Sales • Repairs Lessons • Service

250-374-6683

leesmusic.net•1305 Battle St.

Do you love to sing and perform?

Join us on our risers to sing wonderful 4-part a capella harmony every Tuesday night.

Desert Sounds Harmony Chorus, the Maple Leaf Region’s first ever Open Division Audience Choice Award winners, are offering free learn to sing lessons Sept 8, 15, 22 & 29, 2015.

Come and try it!

Rehearsals at Southwest Community Church at 700 Hugh Allan Dr, 6:30pm

Contact Lana @ 778-220-0325 or Deb @ 250-318-7290 Visit us at dshchorus.ca kamloops.ca/recreation 250.828.3500

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SIGN UP NOW FALL SKATING LESSONS FOR

JOIN CLUB PROGRAMS! REGISTER @McArthur Island OR TO

Sunday Sept 13th, 2015 9:30 to 11:30 AM & then join us for a fun FREE family skate!

(safety is mandatory – all skaters need to bring their helmets & mitts/gloves)

OR

Contact Us NOW and Register Early (lessons fill up quickly)

Kris Pynten & BJ Schmidt

LESSON SSessions i start t t Thursday, Oct 15th, 20155 100 fee includes:

$

8 sessions, on ice 6:30pm to 7pm on Thursdays (McArthur Island Olympic Ice rink) Open to all ages & abilities (Must be able to skate width of ice) Free t-shirt - Use your own skates or try speed skates

CLUB PROGRAMS

Club practices start Monday, Sept 14th, 20155 Call for more info – join early and get the most of the speed skating season.

BCSSA 2015 Youth Coaches of the Year: Yolaine Kampman, Masha Demishkevich, Sylvie Lloyd, Dana Coulter (missing in photo)

Proud to be locally sponsored by:

For more information, Please contact: Darcy (Registrar) - klbmembership@shaw.ca Sandi - 250.851.1481 Visit us online for detailed info!

Clip these coupons and SAVE!

SAVE 10

%

ON LESSONS

Present COUPON at Lesson Registration

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TRY SPEED SKATING

FREE Practice session with coupon!

CONTACT Sandi @ 250.851.1481

LEARN TO DANCE Learn to dance with poise and style or get ready to make your wedding day even more special... You want your rst dance together to be with condence. We’ll teach you both how to dance.. in a fun and easy way!

SPECIAL

OFFER

$

285

DANCE DISCOVERY SCHOOL OF SOCIAL DANCE

Includes FOUR One hour private lessons! OR EIGHT half hour private lessons!

LIMITED TIME OFFER!

#212-224 VICTORIA STREET • DANCEDISCOVERY.CA

Call Teresa Today! 250-377-1767

Mission

To provide a safe, supportive place where children and youth can experience new opportunities, overcome barriers, build positive relationships and develop confidence and skills for life.

Since becoming a member I have..

Core Values

loved going on lots of field trips and adventures!

Belonging Respect Encouragement and Support Working Together Speaking Out

Anderson, 7, Lower Sahali Neighborhood Club

Programs & Services

Early Child hood programs

School Aged Children

Little Club Kids Child Care – John Tod Centre First Steps Young Parent Program – First Steps Centre Pre-Maternelle Bonjour Preschool – John Tod Centre

CHILDREN’S RECREATION AND DEVELOPMENT PROGRAMS John Tod Centre - serving Brocklehurst Neighbourhood Club, Lower Sahali Neighbourhood Club and Dallas Afterschool Kids Club SCHOOL BASED PROGRAMS Power Start Program - four elementary schools Power UP! Afterschool homework support program SPECIALTY PROGRAMS Summer Day Camps & Inservice Day Camps Jays Care Baseball Rookie League Bright Red Book Bus - summer literacy

Youth Programs Youth Afterschool Drop-in Connections Gender Specific programs Rogers Raising the Grade Youth Leadership Council Youth Summer Drop-in Nights Alive

Family Development

Connect Parent Group Circle of Friends Friday Family Night The Incredible Years Worry Dragons - Youth anxiety group

Phone us: 250-554-5437 • Follow us:

made lots of new friends!

Oliver, 10, PowerStart &John Tod Afterschool program

had really good snacks!

Araya, 6, John Tod Afterschool Program

had people here to help me when I need help

learned that I can make furbies out of pom poms!

Sahalii Evangeline, 9, Lowevr Neighborhood Club

Tiffany, 15, Youth Afterschool Drop-in

• Or Visit us online: www.bgckamloops.com kamloops.ca/recreation 250.828.3500

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register today

We welcome you to the Kamloops Christian School

Early Learning Centre The KCS Early Learning Centre is the beginning journey of the Kamloops Christian School experience.

We provide an enriched, safe and stimulating environment where children will develop emotional, cognitive, physical, spiritual, and social skills that will prepare them for life.

The programs we offer: Early Learning Centre 750 Cottonwood Avenue Kamloops, BC V2B 3X2

250.376.6900

kamcs.org

• Childcare (ages 1–5yrs) • Preschool • Montessori Preschool • Junior Kindergarten • Out-of-School Care • School Aged Summer Programs

BOOK YOUR TOUR NOW!

All our programs are staffed by licensed, experienced Early Childhood Educators. We are a licensed group childcare centre.

Christ-centred, Bible-based education that nurtures academic potential, moral character, a Christian worldview, and commitment to serving God and others.

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Come enjoy the Experience of

Dance Groove 2 Moves (Age 2) Combo Dance (Age 5-7) Creative Dance (Age 3-4) Funky Jazz (Age 6-11) Musical Theatre Contemporary Hip Hop Jazz Ballet Tap

Register for summer dance & fall lessons now!

Proud instructors of Dancing Like the Stars for the RIH Foundation!

Academy of Dance

910 Camosun Crescent 250-314-9974 info@theacademyofdance.ca

Come in this Fall and Learn how easy it is to Brighten your life with Stained Glass!

No experience necessary classes for all ages!

For more info or to register for a class, call

250-851-0876

or visit us at highcountrystainedglass.com

High Country Stained Glass Vi i Street, S K l BC 653 Victoria Kamloops, B.C. We are moving September 1st! 1330 Battle St, Kamloops.

24Hr

Fitness Centre

Memberships Available

At hl e t i c P e rf o rm a nc e T ra ining O p e n To T h e P u b l i c Yo u t h / A d u lt F i t ne s s

OPEN TO THE PUBLIC

No matter what sport your family is involved in, be it hockey, baseball, skating or diving, we will help their aerobic, anaerobic, speed, power training, agility & muscular endurance.

Greg K G Kozoris i

Certified Exercise Phycologist

WE WANT MOMS & DADS TOO! Acceleration will meet and exceed your needs for athletic training!

GIFT CERTIFICATES NOW AVAILABLE

FREE CONSULTATION

kamloops.ca/recreation 250.828.3500

NEW GYM LOCATION! NEWGYMLOCATION!

765 Lansdowne Rd

250.377.0808

www.kozoris-acceleration.com

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Come and be a part of one of Canadian’s favourite pastimes –

SKATING & SPEED SKATING!

The Kamloops River City Racers Club (RCR) offers recreational and competitive programs for the skating enthusiast wishing to learn how to skate or more uniquely, how to speed skate!

Qualified coaches & master mentors provide a safe, team oriented, EASY and FUN environment to help YOU learn fundamental techniques & skills through games, drills & interclub competitions.

RCR will be providing the learn to skate + learn to speed skaters with all the equipment needed: helmet, speed skates, neck guard & knee pads. (first come first served!)

We are offering a FREE OPEN SKATE at MacArthur Island Park on Sunday, September 20th, 6-7pm Come and try on and try out speed skates on the ice; meet the coaches and some of our more experienced speed skaters; as well as register for the fall sessions.

NEW

Program for the Fall!

Adult Intro to Speed Skating: For those preparing for a winter triathlon or just to learn a more efficient and fun way to skate Fall - 8 classes - September to December Winter session will run dependent on demand.

Thursday’s @ McArthur Island Park - 5:15 pm – 6:00 pm $100 with equipment; $80 without equipment Kids Learn to Skate: (must be 4 years or older) Winter: 8 classes from January – March 2015 Thursday’s @ McArthur Island Park - 5:30 pm – 6 pm $90 with equipment; $70 without equipment Youth Intro to Speed Skating: Fall: 8 classes from September – December 2014 Winter: 8 classes from January – March 2015 Thursday’s @ McArthur Island Park - 4:45 pm – 5:30 pm $100 with equipment; $80 without equipment Experienced Speed Skaters: September – March 2015 McArthur: Thursday: 4:00 pm – 5:30 pm Friday: 6:30 am – 7:30 am Sunday: TBA Programs: Note – all times are subject to change see website for details

For more information please contact Cathy at 250.374.5430 speedskatingkamloops@shaw.ca visit our website www.kamloopsspeedskating.com

Skating Made Fun And Easy - Be A part Of The Uniqueness!

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KAMLOOPS

Kangoo CLUB

A Fitness craze that’s actually

FUN!

Kangoo Club Kamloops offers The new

“BOOT” in Bootcamp.

These classes are for all ages and fitness levels. They are easy on the knees, hips, and back while offering an intense calorie burn & Loads of FUN!

KANGOOCLUBKAMLOOPS.COM

250.299.5222 • kangooclubkamloops@gmail.com •

PRE-SCHOOL R.A.D BALLET JAZZ LYRICAL CONTEMPORARY ADULT BALLET MUSICAL THEATRE ACROBATIC ARTS BALLET BARRE

SUNDAY, SEPTEMBER 6TH, 2015 Join us for 24th year as the BC Interior’s longest running Ultramarathon!

REGISTER ONLINE @ www.members.shaw.ca/witp

PRE-REGISTRATION Wednesday, Aug. 19th 4:30 – 6:00 PM Tuesday, Aug. 25th 4:30 – 6:00 PM REGISTRATION Wednesday, Sept. 2nd 3:00 – 6:00 PM Thursday, Sept. 3rd 4:30 – 6:00 PM Classes begin Monday, September 7th

253 Victoria St.

(Upstairs)

250.374.3628

regina.nuancedance@gmail.com

FIND US ON FACEBOOK! kamloops.ca/recreation 250.828.3500

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Fall CanSkate Sessions Starting week of September 28, 2015 Registration days: September 2: 6pm - 8pm September 19: 10am - 2pm at Valleyview Arena Register any time with our new on-line registration!

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for more info & registration forms go to -

www.vvsc.ca

or email: vvsc.registrar@gmail.com

INDOOR

TENNIS

THE FIRST MONTH IS

FREE!

We have 5 heated, well-lit indoor courts.

Leagues ~ Lessons ~ Socials ~ Tournaments

758 Front St 250-372-1783

Low Single and Family Rates ~ Ages 5 to Adult ~ Families can train together BRING IN THIS AD AND RECEIVE 25% OFF THE PRICE OF A NEW UNIFORM

Not ready to commit to a monthly or annual membership? We have punchcards available.

Serving Kamloops for the past 20 years

New memberships receive a 10% discount

Discipline ~ Self Control ~ Fitness ~ Self Defense North and South Shore Locations

www.kamloopstennis.com

For more information or to register visit us at www.westernkarateacademy.com or call 250-376-5428

PERSONAL TRAINING BOOTCAMPS STRENGTH & CONDITIONING ATHLETE DEVELOPMENT WOMEN ONLY PROGRAMS WWW.STRIDEPERFORMANCE.CA

“WE BUILD BETTER ATHLETES” PERSONAL TRAINING

Open times Monday - Friday Train individually or with 2 friends Workout in a private setting Beginner to Advanced programs 20 years experience

BOOTCAMPS Tuesday & Thursday 6:45am - 7:45am 9:30am - 10:30am

Monday & Wednesday 9:30am - 10:30am

STRENGTH & CONDITIONING

Junior to Master athletes of any level The best athlete development & strength Coaching available in Kamloops Individual & Team Training All sports & athletes

DAVID STRIDE • STRIDEPERFORMANCE.CA • PROFESSIONAL STRENGTH COACH & TRAINER kamloops.ca/recreation 250.828.3500

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250-372-5000 info@kamloopssymphony.com Station Plaza #6-510 Lorne Street

We offer comprehensive music programs for students of all ages that include preparation for: > recitals > festival performances > conservatory exams > post-secondary entrance auditions

GROUP CLASSES Sunrise Program for ages 2-3 Music for Young Children Program for ages 3-8 Chamber Music classes for youth or adults Youth String Orchestra

PRIVATE LESSONS

Piano Theory Voice Strings Bass Cello Viola Violin

Woodwinds & Brass Bassoon Clarinet Flute French Horn Oboe Saxophone Trombone Trumpet

Now taking registration for our 2015-2016 season

Classes start Monday, September 14

Come and join the BDP Family!

Me & My Shadow: 18 month to 3 year olds w/caregiver.

10-week sessions - Fall, Winter & Spring Fall Session starts September 28.

Preschool Dance Explorers: Our popular combo program for 3-5 year olds.

Full term class w/year-end performance.

Classes for ages 5 & up: Tap, Jazz, Musical Theatre, Acro, Cecchetti Ballet, Lyrical & Contemporary

Classes for Adults: Tap, Ballet & Contemporary

REGISTER ONLINE ANYTIME! www.bishopdance.com Or visit our studio: August 25 & 26, September 2 & 3, 10am - 3pm & 5pm - 8pm

1417B Lorne St. E, Kamloops, BC V2C 1X3 www.bishopdance.com 250-828-7137 • info@bishopdance.com 102

Visit our website @ www.riptech.ca and register today!

250-320-0436

Learn to dive!

W offer an introductory program for youths. Beginners learn We the th fundamentals of diving in a fun and safe environment and individual’s progress at their own rate. Classes are offered Monday through Thursday – Choose a one day or two day a week Mond program. where on prog pr ogra ram m. FFunDive m unD nDi Dive ive is is w heree tthe here he eemphasis he mp pha hasi sis is is is o n fu ffun! un!!

Fall FunDive 2015 Age Group

Day

Time

First Class

Last Class

# Weeks

Fee

Monday

6:00-7:30pm September 28

December 7

10

$180

Tuesday

6:00-7:30pm September 29

December 8

11

$198

Wednesday

6:00-7:30pm September 30

December 9

10

$180

6:00-7:30pm

December 10

11

$198

# Weeks

Fee

11

Varies based on the level of meets

5-16 years Thursday

October 1

Pre-Competitive & Competitive – Invitation Only Age Group

Day

5 - 16 years

Tuesday Wednesday & Thursday

Time 5:30-7:30pm

First Class September 29

Last Class December 10

Please note: Pool Closures: October 12th, November 11th Participants must be comfortable swimming alone in deep water. Instructors will not be in water with the class.

All participants must pay a $25 registration fee (valid from September 2015 – August 2016)

kamloops.ca/recreation 250.828.3500

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JOIN US FOR

FREE TRY-CHEER DAY AUGUST 29TH, 2015

Ages 3-7: 10-11am • Ages 8-12: 11-12am No registration required. Come with a water bottle, shorts and t-shirt and try out Kamloops’ ONLY Cheerleading Gym! COMPETITIVE TEAM REGISTRATION

OPEN NOW UNTIL SEPTEMBER 11TH, 2015

Competitive teams are open to beginners and available for all athletes ages 4 to adult!

REGISTER NOW for ten week recreational classes (ages 3+) including recreational cheerleading and our very popular ‘Just Tumble’ program Registration is ongoing throughout the year!

Be a Part of our Passion!

250.851.4466 | freezeathletics@gmail.com

FREEZEATHLETICS.COM

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STAY FIT. GET CONNECTED. FEEL SUPPORTED.

ยง Let our caring staff and volunteers help you achieve SUCCESS!

ยง Over 70 fitness classes a week included FREE in your membership.

ยงAn unbeatable package of programs and services at an affordable price.

ยง No hidden fees

*(Does not apply to fee-based classes.)

Try the Y for FREE for a week. Start Today!

TRY THE Y FOR A WEEK Valid for ONE WEEK PASS ENTRY to the Downtown or John Todd Centre Y for an adult, senior, youth or child.* *Children and youth under 13 must be accompanied by a parent/guardian to redeem pass in fitness area. Age restrictions also apply to pool admissions. No cash value. One coupon per person per calendar year.

Kamloops Community YMCA-YWCA 400 Battle Street Tel: 250-372-7725

John Tod Centre YMCA-YWCA 150 Wood Street Tel: 250-554-9622

Building healthy communities

kamloopsy.org

“A lifetime of learning begins here” REGISTERING NOW! FOR 2015/2016 PRESCHOOL PROGRAMS WE OFFER ARE:

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

Our Montessori Enhanced program includes: Montessori prepared environment • Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

Enhanced environment

• Block area and dramatic play area - helps children learn socially, physically, intellectually and creatively • Extensive theme, phonics, art and music program

Transportation

We offer pick-up in Juniper, Marion Schilling, Llyod George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen & Dufferin.

Valleyview Campus 1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Preschool Childcare - Ages 5 to 12

Pineview Campus mp pus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

. . . always putting children first & always going several steps beyond!

25O.319.9O44 • www.kamloopskidz.com