2019 Boogie the Bridge

SUNDAY APRIL 28

22 ANNUAL nd

Table of

CONTENTS Greeting from Boogie Board . . . . . . . . . 3

ence

Boogie on The Shore . . . . . . . . . . . . . . 3

Experience

Meet the 2019 Boogie Team . . . . . . . . . 4

ADVERTISING PROOF

Meet Jo Berry . . . . . . . . . . . . . . . . . . . 5

ADVERTISING PROOF

Please Approve The Layout For Printing . . . . . 6 Race Nutrition: Staying Hydrated & Submit Approval By Return E-mail

Please Approve The Layout For Printing & Submit Approval By Return E-mail

Training with the RunClub . . . . . . . . . . 7 2019 Routes/Maps . . . . . . . . . . . . . . 8-9 Mini-Boogie . . . . . . . . . . . . . . . . . . . . 10 Charities of Choice . . . . . . . . . . . . . . . . 11 Boogie The Bridge is for Every Body . . 12 Team Registration . . . . . . . . . . . . . . . . 13 Merchandise . . . . . . . . . . . . . . . . . . . . 14 Sponsors . . . . . . . . . . . . . . . . . . . . . . 15

Boogie photos: Credit of Tyler Meade Photography

This magazine is designed

by Kamloops This Week and printed by Konica Minolta on the AccurioPress Colour Production System

Run in for the Spring Deals • Animal House

• Chopped Leaf

• Ardene

• Dollar Tree

• H & R Block

• Aspen Medical

• EasyHome

• Headhunters

‘N Stuff

• Booster Juice

• Edo Japan

• Hearing Life

• Northills

• Brock Phone Shop

• Fabutan Hush Lash

• Interior Health

Dental Centre

• Interior Savings

• Northills Lottery

• Cain’s Independent Grocer • Canadian 2 for 1

Full Page Ad pg 2

• CIBC

Studio

Liquor Store

• Mark’s

Centre

• McGoos Smokes

• Shaw Cable

• Tower Barber Shop

• The Source

• Treasures

• Spice of India

• Twin Phoenix

• Starbucks

• Water On The Run

Insurance

Haircutters

• Kool School

• Papa John’s Pizza

• Supplement King

• Lushwear

• Seniors Information

• Suzanne’s

• Government

Full Bleed (6.25” x 9”) Full Page Ad

Family Optometry

• Shoppers Drug Mart

• First Choice

Centre

• TD Canada Trust

• Serene Fish & Chips • Thompson River

Float (5.25” x 8” ) Full Bleed (6.25” x 9”)

Float (5.25” x 8” )

Race date: Sunday, April 28

BOOGIE BOOGIE BOARD on The Shore Greeting from the

T

he Boogie the Bridge Society Board would like to welcome you to the 22nd Annual Boogie the Bridge!

This is a year of some exciting changes for Boogie! We have adopted a new registration system and hope that you found it easy to register you and your friends and family. Our race expo and race package pickup has moved to the Valley First lounge and upper concourse at the Sandman Centre.

But the biggest change of all is our new route — Boogie the Bridge runs The Shore this year!

Due to the construction work that is happening on West Victoria, we were challenged with finding a new route. Our route team has worked diligently this year planning out the course, keeping in mind all the logistics involved. After consultation with the City of Kamloops and the North Shore Business Improvement Association, we’ve come up with a new and exciting route that we hope you’ll enjoy!

The race starts and finishes at McDonald Park, winding its way through the neighbourhood to Tranquille Road and on to the familiar path on Schubert Drive — and of course, we still will have a ‘bridge’ to cross.

McDonald Park will be the location for the mini-boogie as well as the always popular Boogie Kids Zone! With live music at the park it’s sure to be a fun time for the whole family!

We feel very lucky and privileged to work with such a group of dedicated individuals and I would like to thank each and every one of the members of the Boogie team for volunteering their time to put on this amazing community event. And the fact that we are able to raise money to help out our community with our local charities of choice makes Boogie the Bridge even more special!

We hope you enjoy the new changes to the event and look forward to seeing you cross the finish line!

— Cathy Colborne Boogie the Bridge Society President

Peter Milobar, MLA Kamloops – North Thompson

618B Tranquille Road Kamloops, BC Phone: 250.554.5413 Toll Free: 1.888.299.0805 peter.milobar.mla@leg.bc.ca

E

ach spring, the pitter patter of big and little feet fill the River City. From the highest trails in Kenna to the paved pathways of McArthur Island, runners are dusted off, Coaches assemble and Boogie Training commences.

This year, I have the added bonus of not only being a Boogie Coach, I also get to host Boogie the Bridge on the Shore, here at Mcdonald Park.

We at the North Shore Business Improvement Association are thrilled to be hosting for a few reasons: Boogie is the first large scale physical event for many of us, getting us moving after a long winter of hibernating; Boogie is a celebration of what is to come, spring, warmth and the great outdoors and; Boogie is about so much more than the challenge of running, it mirrors one of our Core Values, building community through connection, movement and contribution.

Three thousand people will come together at the start line to laugh, dance and embrace friendships and then they will test themselves in overcoming mental, physical and emotional barriers.

As we continue to evolve on the Shore, we are very much like these runners. We started slowly working toward completing our goals, we take great strides, have some challenges, and eventually cross the finish line having completed the distance. We also acknowledge that we will evolve and improve each and every year we run the race. On behalf of our 443 members, on the Shore; Welcome! We look forward to seeing you, cheering you on, and running the distance with you.

— Jeremy Heighton, Executive Director NSBIA

Wishing all the participants of Boogie the Bridge good luck on reaching their personal goals

www.petermilobarmla.ca

info@runclub.ca | 250-852-9906 | www.boogiethebridge.com

Todd Stone, MLA

Kamloops – South Thompson

446 Victoria Street Kamloops, BC Phone: 250.374.2880 Toll Free: 1.888.474.2880 todd.stone.mla@leg.bc.ca

www.toddstonemla.ca

pg 3

2019

BOOGIE TEAM

• Lindy Baird • Meagan Baker • Stacey Baker • Jo Berry • Mak Berry • Heather Crowe-Bohay • Mike Bruno • Heather Campbell Riegert • Cathy Colborne • Gord Cumming • Susan Cumming • Camilla Dahl • Maureen Doll • Cara Gates • Luc Guilherme • Bobbie Harrison • Karen Henning • Tara Holmes • David Johnson • Brenda Kiland • Lori Lucier • Candace Mawdsley

• Cecile McVittie • Terri Mihalcheon • Denise Ovington • Jeff Ovington • Marissa Perkaten • Ryan Pidhirniak • Anne Ram • Jenn Ruemper • Jenn Sage • Robyn Sampson • Laurel Scott • Lathainya Sharman • Hal Somerfeld • Christina Stewart • Lynnette Sukut • Linda Thomson • Pat Tomlinson • Shelley Trudeau • Jennifer Turnbull • Kent Watson • Danica Wilkinson • Rachel Wilkinson • Shelley Wiwchar

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pg 4

Race date: Sunday, April 28

Celebrating more than

B

TWO DECADES OF BOOGIE

oogie the Bridge is now old enough to rent a car. It can go to a show — any show — at the Blue Grotto. It can buy a beer in the U.S. It is 21.

More than two decades have passed since 62 runners laced up in the inaugural Boogie, but founder and organizer Jo Berry is showing no signs of slowing down.

Berry said the event, now a staple on the Kamloops calendar, was born during a dark time in her life.

“The biggest catalyst for me was in 1998,” she said. “I lost my mom to depression. She took her own life. I was 32.

It was a huge traumatic event, for sure, but it was also a huge time of growth for me.”

The first Boogie was built on the same foundation supporting the event today: Movement is change. Berry and four others modelled the event after the Vancouver Sun Run. “It’s evolved since then,” Berry said. “It was an all-women’s event the first year and men wanted to come. We were like, ‘Yeah, of course.’

“I didn’t really have a vision. I wanted to make some money for the community.”

That she did. Boogie long ago established itself as one of Kamloops’ premier annual fundraising events.

“I think, after the first year, it was more a vision of helping more people,” Berry said. “It’s always been about service — always.”

The atmosphere surrounding the event and RunClub, Berry’s other runningrelated passion, is infectious, according to members.

“My wife started RunClub a few years before I did,” Jeff Ovington told KTW. “She was just hopping up the stairs like a bunny rabbit. It got me so excited about it. I started running and I started volunteering.”

Ovington said he was sold when he met RunClub instructors.

“They were normal people,” he said.

“They came together as one and supported one another. It really gave me the freedom to really free my mind, my body and my soul and just enjoy the Boogie training for what it is: Movement is change.”

Last year, about 2,900 participants laced up for Boogie — 18 shy of the record set the previous spring, but beyond the wildest expectations Berry may have had in 1998.

Berry said she hopes the event continues to grow.

“I think if we get the right pieces in place, it could be even more of a signature event for Kamloops,” she said.

“The event and the training program, I don’t doubt we could have 5,000 people in Boogie in the next five years and, beyond that, who knows?”

Berry is clear, though, about what she wants to see.

“For Boogie, my vision is to have 5,000 to 6,000 people,” she said.

“All the red, the sea of energy, the fans on the course. It’s a great event. It’s got a lot of potential — we just need outside energy to make it a signature event for Kamloops.”

The 2019 Boogie The Bridge will be held on Sunday, April 28, beginning and finishing at McDonald Park on the North Shore.

Boogie will be held on the North Shore in 2019 and 2020 due to the West Victoria Street construction project, a two-year endeavour that is scheduled to begin this spring.

Boogie training clinics will begin the week of March 11 Boogie offers four distances: 1-kilometre, 5-kilometre, 10-kilometre and 21-kilometre routes. For more information and to register, go online to boogiethebridge.com. More Info: info@runclub.ca

CONGRATULATIONS TO ALL FINISHERS! As a longtime sponsor of Boogie the Bridge and a coach of RunClub+, I am grateful to be a part of the

Movement is Change!

tracymoffett19@gmail.com • tracymoffett.com

info@runclub.ca | 250-852-9906 | www.boogiethebridge.com

Westwin Realty

pg 5

Race Nutrition:

STAYING HYDRATED T

he F2C Race Duo – Hydra-Durance and Rehab 3:1 will be on course to provide your hydration, electrolyte and recovery needs.

Hydra-Durance will be served in F2C cups on the run course at all the events at the Boogie the Bridge. It is a lightly flavoured hydration beverage with a scientifically developed electrolyte blend. With no artificial colours or preservatives this ultra-low osmolarity drink is quickly and easily absorbed. Each 6 oz cup of HydraDurance is 30 calories.

Rehab 3:1 Chocolate and Vanilla and recovery beverages will be waiting for you when you cross the finish line! Rehab 3:1 has the optimum three to one ratio of carbohydrates to protein. With the lactose removed from this drink and digestive enzymes added this beverage is great for post race recovery. Each 7oz cup is 250 calories.

Don’t do whey? Not a problem, just ask for F2C Vegan-Pure in the recovery area. It will be on hand for those who have allergies or are plant-based athletes and we will mix you up a vegan recovery shake!

F2C Nutrition was born from the vision and passion of Greg Cowan, founder and CEO, who has influenced and shaped the natural health food industry over the last 30 years.

Cofounding his first business Pure Source in 1986, Greg has gone on to own and develop many health food companies and global brands including Nature’s Essence, Virox and PhD Nutrition Inc. While training for Ironman Canada, Greg struggled to

find quality, clean nutritional products to support his own training and racing needs. Frustrated with what nutrition was available on the market at the time, Greg set out to develop products that reflected his values and principles and drew upon his deep knowledge of the natural health food industry. Valuing clean, naturally sourced ingredients supported by innovative scientific research, Greg created

a robust endurance product line up. The F2C Nutrition product line not only tastes great but uses all natural, ground breaking ingredients that have the science to back them up.

When he is not researching and formulating cutting edge nutritional supplements, he can be found sharing his passion for F2C, training for Ironman and riding his motorcycle.

We’re here to help you live life to the fullest with a wide selection of vitamins and supplements formulated to nourish your health and wellness.

45B-700 Tranquille Road| Kamloops 1-778-470-5464(KING) | www.supplementking.ca pg 6

• Protein Powders • Vitamins & Minerals • Amino Acids • Herbal Supplements • Weight-Loss Support

• Health Foods • Natural Remedies • Personal Care • Immune Support

Race date: Sunday, April 28

RUN Training with the

CLUB

RunClub

RunClub is the official training program for the CFJC-TV Boogie The Bridge

B

oogie Training Clinic starts every year in March! This 8-week training program is designed by the RunClub Team. Starts slow and gradually builds up strength and stamina.

The focus is on improving your overall health and fitness while keeping you injury free.

• Outstanding coaching • Run-walk training • Group support • Personalized Emails • Personalized Programs • Rewards and treats • Free monthly newsletter • Online Website Play Work • Participation in RunClub every Sunday and/or Tuesday

RunClub’s proven training programs have helped thousands of people change their lives. Whether you’re a runner or a walker at any ability level, a RunClub Training clinic can help you reach your fitness goals in a safe and supportive environment. Personal development, emotional fitness and leadership training.

Children 10+ who are accompanied by a parent / guardian are welcome to join at the RunClub training! Family rates available.

We are proud to be passionate about building stronger communities that are in an environment of kindness, support, inclusive and fun. Visit our website for more info at www.RunClub.ca For online clinics, walking clinics and corporate programs please email info@runclub.ca

• Starting Sunday, March 10 at 8am and Tuesday, March 12 at 6pm • Concludes with Boogie on Sunday, April 28 • 8 week training clinics (all year long) • Injury free programs for a lifetime of healthy movement • Programs for all levels runners and learn to run

RunClub+

• Starting Monday, March 18 at 6pm • 8 week training clinic for bigger bodies • For all paces with Boogie as the goal

BECOME

ELITE

INCLUDES: UNLIMITED YOGA GYM BOOTCAMP SQUASH TANNING

$

32 BIWEEKLY

905 8TH ST, KAMLOOPS • 778-470-5550

info@runclub.ca | 250-852-9906 | www.boogiethebridge.com

pg 7

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Spruce Ave

Cedar St

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Elm Ave

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Wood

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Vernon Ave

Palm

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Alder Ave

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WESTMOUNT PARK

10.6K

Rd Dr Franklin Kyle

10.6K CFJCEdition TV Boogie Route Map op_ 2019 - 21K Route ` 2019 Edition - 21K Route

Franklin Rd

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445 TRANQUILLE RD (next to Red Beard) • 778-470-0520 MONDAY- FRIDAY 10-5 • SATURDAY 10-4

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Boogie The Bridge

BIG or SMALL W

hile Boogie the Bridge is preparing for its fun filled 22nd annual run, Mini Boogie is excited to report that it will be celebrating its 20th anniversary on April 28, 2019.

Boogie founder Jo Berry reminisced about the very first Mini Boogie, which included her two daughters, who were four years old at the time, running with approximately 13 other children.

The 1k Mini Boogie now has over 300 participants plus adult chaperons.

Children nine years of age and under receive a t-shirt (designed by a child) and after crossing the finish line they are awarded a medal, a goodie bag filled with coupons, snacks and treats.

Mascots are there to cheer the children as they cross the finish line.

After receiving their medal, children and their families can participate in the fun filled Mini Boogie Kid Zone.

Local sponsors provide children with free snacks, games, crafts, face painting, balloon artistry and prizes.

Come celebrate Mini Boogie’s 20th year…fun for the entire family!

pg 10

Race date: Sunday, April 28

KELLI 2019 CHARITY OF CHOICE

PROGRAM Kamloops Early Language & Literacy Initiative

T

he KELLI Program provides early literacy information, programs and events for Kamloops families with children from birth to age 5.

KELLI is the primary provider of the Parent-Child Mother Goose Program® — a circle time program that teaches families songs, stories and rhymes. Connecting

KELLI Literacy Event Macy Doll and grandma Candis Saunders at a KELLI Literacy Event. through the rhythm, sound and meaning of language helps parents and caregivers experience joy with their children and creates positive family patterns.

KELLI believes that parents are a child’s first and most important teacher and empowers parents to ensure their children are ready to learn when they enter

kindergarten with strong pre-literacy skills.

The funds will be used to continue to offer and grow Mother Goose programming in our community.

— Maureen Doll, Family Service Director, Kamloops Community YMCA-YWCA

2019 CHARITY OF CHOICE

Kamloops Brain Injury Association

T

he Kamloops Brain Injury Association has been working since 1986 to empower brain injury survivors to live rich and full lives.

We work directly with survivors and their families, helping them resolve their challenges. We also work directly with schools in the Thompson Nicola region to teach kids about how the brain works, how it can get injured and how to stay safe.

Our members take part in many activities within our community, including the P.A.R.T.Y. program, where we head up to Royal Inland Hospital with Grade 11 kids and show them what can happen when you drink and drive.

Showing teenagers the consequences of their choices can be very powerful.

Through all of these different facets we are working to make the invisible, visible – reaching out to our community and letting them know that we’re here to help.

The funds that Boogie will provide us with will go towards activities such as: • One-on-one life skills support • Advocacy • Family and caregiver support • Facilitated support groups • Education and prevention With the help of Boogie the Bridge, we’ll be able to get our help out to a number of people who we may not have otherwise been able to reach.

— David Johnson, Executive Director

info@runclub.ca | 250-852-9906 | www.boogiethebridge.com

pg 11

Boogie The Bridge is for

EVERY BODY E

mma Papplardo has one simple message for anyone considering joining Boogie The Bridge but who might still be sitting on the fence.

“Just do it. The only thing holding you back is yourself.”

This year will mark Emma’s second Boogie event and as a member of Run Club Plus, the training program dedicated to people with bigger bodies, she knows how discouraging the idea of learning to run can be for people.

“Just walking through that door, especially being a bigger body and not having what is perceived as an athlete’s body or something like that, I was quite nervous,” Emma said. “I’d never run before. My endurance was terrible. I hate working out all that fun stuff. So it was quite daunting.

“But as soon as I walked into the room, I don’t know what it is, but there’s just something about that place that you walk in and everything just feels lighter. We like to joke that it’s Jo Berry’s essence has seeped into the walls.”

After two years with Boogie, Emma is planning to take it to the next level by running her first half marathon later this year. And she says she couldn’t have done it without Boogie, RunClub, and Jo Berry.

“October 2017, I did not consider myself a runner. At the moment I consider myself a runner and I’m training really hard to get to a half marathon. That’s, you know, in two years and that’s all because Jo Berry and run club.”

RunClub for bigger bodies starts Monday, March 18 at 6pm More info: info@runclub.ca

WELCOME TO

Boogie The Bridge 250.376.4444

#1-700 Tranquille Road, Kamloops • Lunch Buffet & a la Carte: Tues-Sat 11am to 2pm Dinner: a la Carte • Tues-Sat 4:30pm to 9:30pm Sunday 4pm-9pm

www.spicekamloops.com

pg 12

ON THE SHORE

Congratulations to all the Boogie the Bridge 2019 participants!

Race date: Sunday, April 28

TEAM

REGISTRATION

F

irstly, we want to THANK YOU, once Thirdly, we have a couple of very again, for your participation in Boogie important changes to note for 2019: the Bridge last year; with 141 teams 1. We have a new and improved and 2800+ participants it was a huge registration platform that will feel and success! work differently than our previous We would love for you to help us reach platform. We trust you will find our new our goal of over 3000+ participants in system easy and enjoyable to use, but 2019, as we continue to make Boogie the we are here for any questions you may Bridge the biggest community fitness have. One very important thing to be event in Kamloops. It is only with your aware of is a registration change for support that we are able to continue to those corporate teams that choose donate to our local charities of choice. to pay as one rather than individually In the past 21 years Boogie the Bridge – you must get a promo code to use has raised over 1.2 million dollars (before when you initially create the team so expenses) for local charities. Because of that team member registrations can be people like you, this past year we were completed without requiring individual able to donate $58,000 at our 2018 AGM to payment. Please email us (teams@ our two charities of choice: the Kamloops boogiethebridge.com) before you register Brain Injury Association and the Kamloops your team at and we’ll give you the Early Language Literacy Initiative (Kelli promo code to use.

Program), and to our Boogie the Bridge 2. We have a new route this year! Due Cultural Fund. Information about these to the City’s planned roadworks along incredible charities is available in the Focus Victoria St. this Spring, we will be on our Charities overview on the 11th page Boogie-ing the Shore. Our revised route of this newsletter. for 2019 starts and ends in McDonald Park. You can find specific details of Secondly, and very excitingly, we are the race routes on the website. We thrilled to announce that registration is are excited about the opportunity to now open! We hope you and your team showcase more of our City with Boogie, will join us on April 28, 2019 for the 22nd and confident that you’ll enjoy the Annual Boogie the Bridge. change in scenery.

Congratulations to all participants!

Finally, we’d like to keep you up to speed on some important dates and information:

• CFJC TV Boogie the Bridge Sunday April 28 | 8:00am McDonald Park (501 McDonald Avenue) • Team Registration: Register by March 31, 2019 to ensure your custom race tech-shirts with your chosen team name. Team members can be added after this time but they will not receive a custom shirt. To register, head over to www.boogiethebridge.com • Gentle reminder: your team must consist of 10 or more registered participants • Boogie Race Expo & Race-Pack Pick-up Friday April 26 | 2:00pm - 7:00pm & Saturday April 27 | 10:00am - 2:00pm at Sandman Centre Valley First Lounge and Upper Concourse • Boogie is for EVERYONE. ALL ages and ALL levels of ability. Kids are more than welcome to make up part/all of your team and you have an option to add children / youth to your team at a lower rate (some conditions apply).

• Reminder: If you need a promo code – email us!

• Have questions or need assistance? We can help! Contact us by emailing Gord, Susan or Bobbie at teams@boogiethebridge.com

On behalf of the Boogie the Bridge organizing committee we thank you, once again, for your teams support. We look forward to seeing you in the sea of red when we come together for another successful Boogie the Bridge!

Official supplier of safety supplies to Boogie.

Keeping Boogie Safe

250.828.2888 www.nutechsafety.ca info@runclub.ca | 250-852-9906 | www.boogiethebridge.com

pg 13

#GETTING BOOGIE READY How to purchase your Boogie Gear

• When you register for Boogie the Bridge just pay with you registration fee and pick up at the expo.

• Visit the Boogie Retail Tent on Race Day • At RunClub and RunClub Plus Training Sessions • Email store@boogiethebridge.com We accept Cash, Cheque, and Credit Card.

20 $ 25 $

20

$ Sale

12

$ Sale

Spring Training Technical Tee Shirt Spring Training Technical Long Sleeve Youth Baseball Tee Shirt Mason Jars

30 $ 65 $ 25 $

Boogie Hoodies

Whiteridge Athletic Jacket NEW! Boogie Buff

All of our profits from sales go to the Boogie The Bridge charities of choice.

Authentic Greek Cuisine

262 Tranquille Rd • 250-376-2010. Traditional Greek, Steak, Seafood & Mediterranean Cuisine • www.minosrestaurant.ca

Tues. to Fri. 11 AM to 9 PM • Sat., Sun. & Mon. 4 PM to 9 PM

pg 14

Race date: Sunday, April 28

BOOGIE

2019 Sponsors TITLE SPONSOR

PRESENTING SPONSOR

ELITE SPONSORS

PLATINUM SPONSORS

GOLD SPONSORS

SILVER SPONSORS

BRONZE SPONSOR

MEDIA SPONSORS

PREMIUM FOOD SPONSOR

PREMIUM NUTRITION / SUPPLEMENT SPONSOR

This magazine is printed on the Accurio Press Colour Production System by Konica Minolta Proud to be a Boogie the Bridge Sponsor | KonicaMinolta.ca info@runclub.ca | 250-852-9906 | www.boogiethebridge.com

pg 15

"Welcome all Boogie the Bridge Participants & Spectators to THE SHORE!"

Fresh

"Boogie t ha body into t the store to grab some healthy fuel! Frui t and vegg s ies for the WIN!"

Healthy

"I'll lead the way!"

Local

2 - 740 Fortune Drive, Kamloops BC www.nuleafproduce.com Nu Leaf Produce Market