Fall

2021 Activity Guide Registration: Tuesday, August 17, 2021 Online - 6:30 am | In Person/Phone - 10:00 am

The City of Kamloops is excited to welcome back events and tournaments, and we are here to support you. Our staff and venues are prepared and ready. Whether you are starting small or planning something big, we will help you make it a success. Get in touch with our knowledgeable events staff at events@kamloops.ca or visit Kamloops.ca/EventHosting to put your plan into action.

Kamloops.ca/TournamentCapital

What’s Inside Cover Photo by:

Bodie Shandro

Services & Information

Community Resources

Registration

Contact Information

7 Connect 2 Rec (ARCH, Boogie the Bridge, KamPASS, and KidSport)

4 Tournament Capital Centre (rates and facility information)

Programs

Kamloops Museum and Archives

8 Neighbourhoods 9 Food and Urban Agriculture 10 Schedules (aquatics, fitness, and skating)

16 Accessible Recreation 22 Aquatics 32 Family and Early Years 38 Children and Youth 42 Adults 54 Adult 55+ 60 PacificSport

Elizabeth Henderson

Kamloops.ca/Recreation

250-828-3500

Registration Registration: Tuesday, August 17, 2021 Online - 6:30 am | In Person/Phone - 10:00 am

Go Online

In-Person Hours

Visit our online registration website at Kamloops.ca/PerfectMind prior to registration day to set up your account. No more user PINs, client numbers, or course registration numbers. Simply search, register, and pay!

Tournament Capital Centre 910 McGill Road Monday–Friday: 6:00 am–9:00 pm Saturday and Sunday: 7:30 am–7:30 pm Westsyde Pool & Fitness Centre 859 Bebek Road Monday–Friday: 7:30 am–10:30 am, 3:30 pm–8:00 pm Saturday and Sunday: 10:30 am–3:30 pm

Call Us

Kamloops Museum & Archives 207 Seymour Street Tuesday–Saturday: 9:30 am–4:30 pm*

Call our Customer Relations Representatives at 250-828-3500

*Subject to change. Visit Kamloops.ca/KMA for updates

X Refund & Withdrawal Policy A $10 administration fee will be charged for all program withdrawals, excluding memberships. Check each program for specific refund policies.

X Cancellations

Once a program begins, a pro-rated refund will be applied. Administration fees will be charged. Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class’s start date.

X How to Use This Guide Find all the information you need for program registration.

Most programs are planned to run regardless of the weather; however, occasionally, we may have to cancel a program due to poor weather. If your program is cancelled, you will receive a refund.

program area

REGISTERED GROUP FITNESS

course name

TRX Combo

course description location day time Mon Mon, Wed Mon–Fri Tues/Thur

Programs may be cancelled if not enough people are registered, so please register early to avoid disappointment.

Ages: 13+

age restrictions

In a small group, you will learn the basics on TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. TCC - Queenax Mon 11:15 am–12:00 pm Monday only Monday and Wednesday Monday through Friday Tuesday or Thursday

Apr 1–May 6 5/$46.43

dates cost

5/$46.43 5 classes for $46.43 1/$20.00 1 class for $20 cost + applicable taxes

Contact Information

Aquatics Online . . . . . . . . . . . . . . . Kamloops.ca/Swim Email . . . . . . . . . . . . . . . . swim@kamloops.ca Westsyde Pool & Fitness Centre . . . 250-828-3616 Canada Games Aquatic Centre . . . . 250-828-3655 Community Halls Hall Bookings . . . . . . . . . . . . . 250-828-3707 Email . . . . . . . . . . . . . . facilities@kamloops.ca Kamloops Museum & Archives Online . . . . . . . . . . . . . . KamloopsMuseum.ca Email . . . . . . . . . . . . . . museum@kamloops.ca General Inquiry . . . . . . . . . . . . 250-828-3576 PacificSport Interior BC Online . . . . . . . . . . . PacificSportInteriorBC.com Email . . . . . . . . . . . interiorbc@pacificsport.com General Inquiry . . . . . . . . . . . . 250-828-3344 Parks Online . . . . . . . . . . . . . . . Kamloops.ca/Parks General Inquiry . . . . . . . . . . . . 250-828-3551 Parks Bookings . . . . . . . . . . . . 250-828-3335 Email . . . . . . . . . . . . . . . . parks@kamloops.ca

Program Registration Online . . . . . . . . . . . Kamloops.ca/PerfectMind General Inquiry . . . . . . . . . . . . 250-828-3500 Sandman Centre & Arenas Online Skate Schedules . . . . . Kamloops.ca/Arenas Email . . . . . . . . . . . . . . . . skate@kamloops.ca Arena Bookings . . . . . . . . . . . . 250-828-3569 Email . . . . . . . . . . . . . . . arenas@kamloops.ca Blazers Box Office . . . . . . . . . . . 250-828-3339 Ticketmaster (Concert/Event Sales) 1-855-985-5000 Sport, Recreation, Fitness, Arts & Cultural Programs Online . . . . . . . . . . . . Kamloops.ca/Recreation Email . . . . . . . . . . . . . recreation@kamloops.ca . . . . . . . . . . . . . . . . . . fitness@kamloops.ca . . . . . . . . . . . . . . . arts-culture@kamloops.ca . . . . . . . . . . . . neighbourhoods@kamloops.ca . . . . . . . . . . . . . . . . . . events@kamloops.ca

SERVICES & INFORMATION

Administration Email . . . . . . . . . . . . .prcaccount@kamloops.ca General Inquiry . . . . . . . . . . . . 250-828-3580 Adopt-A-Road . . . . . . . . . . . . . 250-828-3461

Tournament Capital Centre Daily Facility Report Facebook.com/TournamentCapital General Inquiry . . . . . . . . . . . . 250-828-3655 Online . . . . . . . . . . . . . . . . Kamloops.ca/TCC Kamloops Classics Swimming . . . . . 250-828-3660 Kamloops Gymnastics & Trampoline Centre . . . . . . . . . 250-374-6424 Sage Sport Institute . . . . . . . . . . 250-314-5000 Taste Kitchen Inc. . . . . . . . . . . . 236-425-3331 TRU Athletics . . . . . . . . . . . . . 250-828-5009

@CityofKamloops | @CityofKamloopsPRC | @TournamentCapital Kamloops.ca/Recreation

250-828-3500

Tournament Capital Centre (TCC) Hours of Operation TCC will be closed on all statutory holidays unless otherwise noted. TCC (Wellness Centre, APC & Fieldhouse)

Please check Kamloops.ca/TCC for up to date hours of operation.

Canada Games Aquatic Centre

Please check Kamloops.ca/Swim for up to date hours of operation.

Canada Games Aquatic Centre (Pool Only Pass) All rates include tax. †

Punch Card

Single Admission

(10 Admissions)

Monthly Pass

Annual Pass

Child (4–13)

$4.35

$35.80

$39.40

$394.00

Youth (14–18)

$5.80

$51.80

$41.00

$410.00

Adult (19–59)

$7.80

$69.45

$41.00

$410.00

Senior (60+)

$5.80

$35.80

$41.00

$410.00

Family*

$4.35 per person (max. cost $18.55)

$35.80 (1 punch per person)

$82.00

$820.00

Wellness Centre & Athlete Performance Centre (Gym Only Pass)

†

Single Admission

Monthly Pass

Annual Pass $394.00

Child (4–13)

$7.70

$39.40

Youth (14–18)

$7.90

$41.00

$410.00

Adult (19–59)

$9.40

$41.00

$410.00

Senior (60+)

$7.90

$41.00

$410.00

Family*

$25.95

$82.00

$820.00

Full Access Pass (Gym, Pool & Fieldhouse)

†

Annual Membership

$39.40

$400.50

$33.55

$10.40

$52.10

$564.90

$46.30

$12.75

$63.70

$639.05

$53.25

Senior (60+)

$10.40

$52.10

$564.90

$46.30

Family*

$31.85

$127.35

$1,247.90

$103.00

Single Admission

Monthly Membership

Child (4–13)

$8.10

Youth (14–18) Adult (19–59)

Fieldhouse Pass (Indoor Track & Courts)

†

(Advance Payment)

(Monthly Payment)

Includes access to EZ line.

Single Admission

Monthly Pass

Child (4–13)

$4.35

$21.40

Youth (14–18)

$6.10

$21.40

Adult (19–59)

$8.10

$21.40

Senior (60+)

$6.10

$21.40

Family*

$4.35 per person (max. cost $18.55)

N/A

*A family is a maximum of two adults and all children under 18 years of age living in the same residence. †Includes access to Fieldhouse, when available.

SWIM OR GYM ONLY PASS†

$41

per month

See front counter for details

Did You Know?

TRU students can upgrade to a TCC Full Facility Pass for $32.40 with a valid U-PASS. Patrons with disability pay the applicable age rate. Support persons are free! Children aged 3 and under are FREE!

Tournament Capital Centre (TCC) Visit Kamloops.ca/TCC for full details.

X Gym Age Policy

• All youth aged 12–17 are required to complete a FREE weight room orientation. • Upon completion of an orientation, youth aged 12–14 are required to use the gyms under direct supervision of a paying adult (18+ years). Youth aged 15+ may use the gym on their own. Drop-in orientations are available during operational hours with the exception of: Monday–Friday 11:30 am–1:30 pm and 4:30–6:30 pm

X Parking

TCC visitors are required to register their licence plate number to receive two hours parking, Monday–Friday, 8:00 am–5:00 pm. Outside of these days and times, TCC visitors are not required to register their licence plate number. TCC visitors displaying a valid disabled parking permit can park and do NOT need to register their licence plate number.

X Guest Code of Conduct

Our goal is to provide a friendly, safe, and fun environment for our guests. • Please be respectful of others—their beliefs, opinions, belongings, and feelings. • Please be respectful of directions given by staff or volunteers. • Ensure conversation, behaviour, and language are appropriate for a public facility that caters to all cultures, diversities, and age groups. • Drugs, alcohol, and items that would be deemed as weapons are prohibited on site. • Recording with cameras and other devices, including smart phones, is strictly prohibited unless prior approval from the City is given.

SERVICES & INFORMATION

X TCC Use Guidelines

X Protect Your Valuables

Whenever possible, leave your valuables at home or use a wallet locker. Lockers are 25¢. Change is available at the front counter. Using personal locks is not recommended.

ST P THEFT

USE A LOCKER & LOCK IT UP

Did You Know?

The Thompson-Nicola Regional mobile library comes to TCC every Saturday, 10:00 am–12:00 pm. Find them in the roundabout!

Valery Warren

Kamloops.ca/Recreation

250-828-3500

THE KMA REFRESHED KAMLOOPSMUSEUM.CA

HISTORY ENCODED EVERYWHERE KMA

Connect 2 Rec

The City aims to connect everyone to recreation and offers financial assistance to help make it happen.

Use ARCH credits to buy a punch card or membership for the gym, pool, or ice rink or sign up for a program. Call us to find out more at 250-828-3582 or visit Kamloops.ca/ARCH

SERVICES & INFORMATION

X ARCH: Affordable Recreation for Community Health

X KamPASS Murray Mitchell

KamPASS is an afforable transit option to help you get to your next recreational activity. The program provides subsidized bus passes to qualified Kamloops resident to encourage the use of transit for work, appointments, recreation, education, and any other activities. Call us to find out more at 250-828-3582 or visit Kamloops.ca/KamPASS

X KidSport

KidSport provides families with children aged 5–18 with financial assistance to participate in sports in Kamloops.

Kathleen Fisher

Call us to find out more at 250-828-3822 or visit Kamloops.ca/KidSport

KAMLOOPS

X Boogie the Bridge Cultural Fund

This fund is intended to provide financial assistance for children and youth aged 5–18 to participate in cultural activities like dance, drawing, and music. Find out more and apply at Kamloops.ca/BoogieFund

Lynn Sunderman

Kamloops.ca/Recreation

250-828-3500

Neighbourhoods

d e t c e n n e v i t a e Get Co r d C e v l o Get v n Get I

Theresa Mantha

X Neighbourhoods

Neighbourhood associations help bring people together to organize projects, host community celebrations, and beautify neighbourhoods. Neighbourhood associations connect through social media, newsletters, and email. By connecting, you can: • learn about neighbourhood projects • share ideas • give feedback • get involved Call 250-828-3582 Email neighbourhoods@kamloops.ca Visit our neighbourhood directory at Kamloops.ca/Neighbours

X Neighbourhood Matching Fund

The Neighbourhood Matching Fund supports your neighbourhood-driven projects and celebrations. Plan an event or beautification project and apply for money to help make it a reality. For more information, visit Kamloops.ca/Neighbours

Find your neighbourhood association on Facebook! 8

Food & Urban Agriculture

Join us at our monthly network meetings and potlucks. We share information and a meal 5:30–7:30 pm the first Wednesday of every month. Learn more at KamloopsFoodPolicyCouncil.com Phone 250-851-6111 Email info@kamloopsfoodpolicycouncil.com Kamloops Food Policy Council

X Kamloops Farmers’ Market

Local. Delicious. Diverse. The outlet for local produce and foods to promote local food security. Two markets per week from mid-April until the end of October each year. Saturdays 8:30 am–12:30 pm 200 block of St. Paul Street (in front of the Stuart Wood schoolyard) Wednesdays 8:00 am–1:30 pm 400 block of Victoria Steet (in front of the TNRD Library) Learn more at KamloopsFarmersMarket.com Phone 250-682-7975

X Community Kitchens & Gardens

In partnership with Interior Community Services, community gardens are fenced, shared land that is divided into garden plots for anyone who wishes to grow their own healthy produce. Applications are now being accepted for spring and summer. You can also join a community kitchen where you can cook, learn about low-cost meal options, and preserve food. Check for availability.

SERVICES & INFORMATION

X Kamloops Food Policy Council

Phone: 236-421-1011 Mount Paul Food Centre

X Gardening Education Partnership

The City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council, and the Community Gardens Program to run workshops. For more information, check out the Gardening and Landscape programs in the Adult section. Learn more in the Gardening and Landscaping programs in the Adult section

Kamloops Regional Farmers Market

X FoodLoops Downtown

Working in partnership with Thompson Rivers University’s Faculty of Communication and the Kamloops Food Policy Council, a food map of downtown Kamloops was developed to chart the locations of food-related projects, programs, and initiatives. Learn more at FoodLoops.TruBox.ca

Tourism Kamloops | Candace Hansma

Kamloops.ca/Recreation

250-828-3500

Schedules Outdoor Fitness

Evening

Afternoon

Morning

Fall 2021

Monday

Tuesday

Wednesday

Body Weight & Bands  9:15–10:15 am Hillside Stadium

Strong Bones  10:30–11:30 am Prince Charles Park

Friday

Stretch  10:45–11:45 am Hillside Stadium

Adapted Zumba®  11:00 am–12:00 pm Albert McGowan Park

Stretch  10:45–11:45 am Hillside Stadium

Zumba Gold®  10:30–11:30 am Hillside Stadium

Strong Bones 10:45–11:45 am McDonald Park

Stoller Fit  12:10–12:55 pm Hillside Stadium

Strong Bones  12:00–1:00 pm Prince Charles Park

Total Body Conditioning  12:10–12:55 pm Hillside Stadium

Body Weight & Bands  12:10–12:55 pm Hillside Stadium

Beginner Yoga  12:10–12:55 pm Hillside Stadium

Early Morning Risers  6:00–7:30 am Hillside Stadium

Strength & Core  12:10–12:55 pm Hillside Stadium Beginner Yoga  6:30–7:30 pm Vallevyew Centennial Park

Zumba®  5:30–6:30 pm Albert McGowan Park

Beginner Yoga  5:00–6:00 pm Prince Charles Park

HIIT–High Intensity Interval Training 5:30–6:30 pm Prince Charles Park

Westsyde Community Fitness Fall 2021

Monday

Morning

Thursday

Tuesday

Aquafit (Shallow) 8:00–9:00 am WSP **Registered drop–in

Wednesday Aquafit (Shallow) 8:00–9:00 am WSP **Registered drop–in

 = INTERMEDIATE

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

Friday Aquafit (Shallow) 8:00–9:00 am Westsyde Pool & Fitness Centre **Registered drop–in Low Intensity Circuit 11:30 am–12:30 pm WSP – Gym

Low Intensity Circuit 11:30 am–12:30 pm WSP – Gym

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.

Thursday

 = ADVANCED For experienced exercisers who are looking for more intensity! These classes may include high intensity intervals, compound exercises and active recovery periods.  = AQUAFIT Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced. Must register for Aquafit.

TCC Annual Full Facility Pass holders enjoy a 50% discount on most TCC and Westsyde Pool & Fitness Centre fitness classes. This discount is only available when registering by phone or in person.

For more class information, see Adults and 55+ sections or visit Kamloops.ca/PerfectMind.

*Gentle Circuit participants must register in advance and have at minimum a Track Pass to qualify for the $0.55 reduced class rate. Participants are encouraged to register online but can also register in person or over the phone 250-828-3500. **Aquafit participants are required to purchase a pool pass for Aquafit programs. ***Registered drop-in participants must register in advance online or in person at TCC. All current TCC Gym Members (Gym only or Full Access) qualify for a 50% discount. Please note: •Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation. • Instructors and classes are subject to change without notice.

Tournament Capital Centre (TCC) Fall 2021 Fitness Schedule Monday

Tuesday

Wednesday

Thursday

Morning

Intermediate Pilates 8:30–9:30 am Gentle Circuit 9:00–9:55 am *Registered drop–in Aquafit Deep Water 9:00–10:00 am

Aquafit Deep Water 9:00–10:00 am

Afternoon

Aquafit Deep Water 9:00–10:00 am

Stronger Bones 10:30–11:30 am

Stronger Bones 10:30–11:30 am Aquafit Shallow Water 11:00 am–12:00 pm

Aquafit Shallow Water 11:00 am–12:00 pm

Strength Intervals 12:10–12:55 pm ***Registered drop–in

Cycle Fit Total Body Conditioning 12:10–12:55 pm 12:10–12:55 pm ***Registered drop–in ***Registered drop–in

HIIT–High Intensity Interval Training 12:10–12:55 pm

TRX Combo 12:10–12:55 pm Stroller Fit 1:15–2:15 pm

Zumba Gold® Toning 1:15–2:15 pm

Zumba Gold® 1:15–2:15 pm Strong Bones 2:45–3:45 pm

Cycle Fit 5:00–6:00 pm

Evening

Gentle Circuit 9:00–9:55 am *Registered drop–in

Stretch 10:15–11:45 am

Stretch 10:15–11:15 am

Cycle Fit 12:10–12:55 pm

Cycle Fit Express 6:45–7:30 am Pilates with Props 8:30–9:30 am

Gentle Circuit 9:00–9:55 am *Registered drop–in Aquafit Deep Water 9:00–10:00 am

Saturday

SCHEDULES

Aqua Express Circuit 6:30–7:30 am

Water Running 6:30–7:30 am

Friday

Strong Bones 2:45–3:45 pm

Zumba® 5:00–6:00 pm

Cycle Fit 5:15–6:15 pm

Fitness Fusion 6:15–7:15 pm

Stretch 6:30–7:15 pm

HIIT–High Intensity Interval Training 5:00–6:00 pm

Beginner Yoga 5:15–6:15 pm

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.  = INTERMEDIATE

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

Barre Fit 6:30–7:30 pm

TCC Annual Full Facility Pass holders enjoy a 50% discount on most TCC and Westsyde Pool & Fitness Centre fitness classes. This discount is only available when registering by phone or in person.

For more class information, see Adults and 55+ sections or visit Kamloops.ca/PerfectMind.

Kamloops.ca/Recreation

250-828-3500

Schedules Community-Based Fitness Fall 2021

Monday

Tuesday

Wednesday

Thursday

Morning

ZUMBA® Gold 11:00 am–12:00 pm Valleyview Community Centre

Beginner Yoga 9:00–10:00 pm Hal Rogers

ZUMBA® Gold 11:00 am–12:00 pm West Highlands Community Centre

Beginner Yoga 11:00am–12:00 pm Valleyview Hall

Afternoon

Gentle Chair Yoga 1:30–2:30 pm Hal Rogers

Evening

Beginner Yoga 5:30–6:30 pm Valleyview Hall

Gentle Chair Yoga 1:30–2:30 pm West Highlands Community Centre Beginner Yoga 4:30–5:30 pm West Highlands Community Centre

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.  = INTERMEDIATE

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

Friday

Gentle Chair Yoga 1:30–2:30 pm West Highlands Community Centre Beginner Yoga 5:15–6:15 pm West Highlands Community Centre Zumba® 5:30–6:30 pm Hal Rogers

TCC Annual Full Facility Pass holders enjoy a 50% discount on most TCC and Westsyde Pool & Fitness Centre fitness classes. This discount is only available when registering by phone or in person. For more class information, see Adults and 55+ sections or visit Kamloops.ca/PerfectMind.

*Gentle Circuit participants must register in advance and have at minimum a Track Pass to qualify for the $0.55 reduced class rate. Participants are encouraged to register online but can also register in person or over the phone 250-828-3500. **Aquafit participants are required to purchase a pool pass for Aquafit programs. **Drop-in participants must register in advance online or in person at the TCC. All current TCC Gym members (gym only or full access) qualify for a 50% discount. Please note: • Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation. • Instructors and classes are subject to change without notice.

Skating

SCHEDULES

2021 Admission Rates

Participants must register in advance at Kamloops.ca/PerfectMind. For drop in hockey and stick, puck and ring programs. No drop ins. Public Skating/Stick & Puck Preschool (0–4)

FREE

Child (4–13)

$4.50

Youth (14–18)

$5.25

Adult (19–59)

$6.25

Seniors (60+)

$5.00

Family (Max 4)

$12.75

Drop in Hockey (19+)

Players $7.50 Goalies Free

Public skate can register online or cash on site.

Check out our season pass rate at Kamloops.ca/Arenas They can be purchased by calling 250-828-3500 To view current cancellations, schedules & events please visit: Kamloops.ca/Arenas

Wear a Helmet

Did You Know? Brock, Sandman, and Valleyview Arenas have ramps to make the ice accessible to those who use wheelchairs during the public skate programs. Helmets are mandatory for the person in the wheelchair and any attendant. Any/all attendants must also wear skates

Brain injury is the number one killer and disabler of people under the age of 45. Wearing a CSA approved helmet is the easiest way to prevent brain injury while on the ice.

Kamloops.ca/Recreation

250-828-3500

PAID ADVERTISING

View some of British Columbia’s most iconic wildlife including bears, cougars, raccoons, elk, birds of prey, a badger, and more, at the BC Wildlife Park, where we connect people to BC’s wildlife and wild spaces. Offering in person, or virtual educational programs, private animal encounters, guided tours, birthday parties, and more! Upgrade to an annual pass for great savings! • Run wild at our imaginative playground • Hop aboard the Wildlife Express Miniature train • Learn more about wildlife at our animal encounters and feed talks

Wild Times Await You AT THE BC WILDLIFE PARK! Contact us: 250.573.3242 Located 15 minutes east of Kamloops - 9077 Dallas Drive (exit 390 & 391 on the Trans Canada Highway) To learn more about the BCWP and our conservation projects, visit bcwildlife.org

We understand

family matters. Reach out to us for assistance with your family law and estate dispute needs. 1-888-374-3350 | morellichertkow.com 14

Family Law & Estate Disputes

Accessible Recreation GOOD FOR YOUR

HEAD! HEALTH!

HEART! Due to COVID-19, programs are subject to change and/or cancellation. For details, see Kamloops.ca/ PerfectMind.

Explore Your Possibilities!

Accessible Kamloops

We offer:

People Create Accessibility

• accessible programs and facilities • opportunities for everyone to get healthy • activities that fit your needs-adapted yoga, hockey, swimming, and more The City of Kamloops cannot provide personal care, administer medication, or give one-to-one assistance. Fees will NOT be charged for support persons. To learn more about our programs Phone 250-828-3582 Visit Kamloops.ca/Access

FITNESS Yoga

Accessibility is people working together to identify challenges and find solutions. Accessibility is people caring for one another. • learn about Snow Angels • sign up for accessible activities that get you out and moving with others • find directories that list every Kamloops organization that provide support • give feedback for ways to improve our home and community To find services and programs that help make life in Kamloops more accessible, visit Kamloops.ca/Access

Zumba

Ages: 15+

Zumba®—the fitness dance party! Learn easy-to-follow moves set to super fun music. Tone muscles! Improve Yoga Ages: 13+ coordination! The Zumba® formula will Enjoy basic yoga exercises in a safe and be modified to fit your needs and abilities supportive space. Move at your own pace in a fun and supportive space. Support and learn the joys of mindful exercise. persons are required to join in when Support persons are required to join in needed. when needed. Yacht Club Yacht Club Thu Sep 16–Oct 14 Thu Sep 16–Oct 14 10:30–11:30 am 5/$33.33 1:15–2:15 pm 5/$50 Thu Oct 21–Nov 18 Thu Oct 21–Nov 18 10:30–11:30 am 5/$33.33 1:15–2:15 pm 5/$50

SPORT Floor Hockey I

Ages: 5–10

Floor Hockey II

Ages: 11–16

Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun! Dufferin Elementary Thu Sep 16–Nov 4 5:30–6:15 pm 8/$40 Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun! Dufferin Elementary Thu Sep 16–Nov 4 6:15–7:00 pm 8/$40

Hockey for Adults

Ages: 17+

Open to adults who have developmental delays and/or physical disabilities. Participants will work on the skating and puck skills that every player needs. Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times and locations may vary. Sandman Centre Sun Nov 14–Dec 19 9:30–10:30 am 6/$50

Ages: 6–16

Skating for Kids

Ages: 4–12

Sledge Hockey

Ages: 14+

Open to youth with developmental delays and/or physical disabilities. Kids will learn the basic skating and puck skills that every player needs. Siblings can take part if it helps make the experience more comfortable for your child (siblings must register as well). Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times and locations may vary. Sandman Centre Sat Nov 13–Dec 18 8:30–9:30 am 6/$40 Learn the basics of skating in a fun atmosphere. Kids will work on balance and skating skills in a safe, welcoming environment. For individuals with developmental and/or physical disabilities. Support persons are required to join in when needed. Sandman Centre Sat Nov 13–Dec 18 7:45–8:15 am 6/$30

ACCESSIBLE RECREATION

Hockey for Kids

Did you know?

The newest sport in Kamloops—sledge Let's Play is an initiative of the BC Wheelchair Basketball Society that gives hockey—was created to allow players children with physical disabilities in BC access to a sport wheelchair and who can’t skate due to a disability the other resources so they can develop the skills they need to confidently opportunity to play. Since then players of all abilities have discovered this sport. All participate in play, sport, and physical education with their peers. equipment is provided. McArthur Island Sport and Event Centre Sat Nov 13–Dec 18 Mondays, 4:30–5:30 pm | Ages 10–18 5:30–6:30 pm 6/$60

2021 VIRTUAL WEEKLY PROGRAMMING

Wheelchair Sports - Badminton, Basketball, and Rugby Ages: 15+

Fast! Fun! Wheelchair sports are an incredible workout. Offered in partnership with the Kamloops Adapted Sports Association, you will learn chair skills, techniques, and strategies for wheelchair basketball, badminton, and rugby. This class is for all ages and abilities. Drop-ins are welcome. Chairs are provided. TCC–Middle Court Thu Sep 16–Dec 2 7:00–8:00 pm 12/$25

Join us for some fun activities, skills, and drills! You will experience adaptive boxing, fitness, wheelchair sport, and basketball skill and strength and conditioning.

$40 for new members

includes 2021 BCWSA membership & BCWBS membership

$10 for current 2020–21 members Register: BCWBS.TypeForm.com/to/Ih0O5bmz Newsletter: BCWBS.ca | Visit: LetsPlayBC.ca Learn more: info@letsplaybc.ca Kamloops.ca/Recreation

250-828-3500

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Get in SYNC with the Kamloops Sunrays

PRIVATE LESSONS

• Brass • Voice • Woodwinds • Piano • Strings

music for young children®

GROUP CLASSES

• Group classes for all ages and experience levels. • Music for Young Children® program (ages 2–8)

FOR INFORMATION OR TO SIGN UP >

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Active Kidz Gymnastics (12 months - 5 years) Gymnastics, Trampoline & Diving (6+ years) XCEL Gymnastics, Trampoline (boys & girls) Competitive Gymnastics, Trampoline & Diving High School & 18+ programs Ongoing Enrollment

imagine | believe | achieve à Gymnastics à Trampoline à Diving

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à Community Access à Seasonal Camps à Professional Day Camps

CURRENT SCHEDULES / REGISTRATION / MORE INFO… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)

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TO ACQUIRE A B.C. HUNTING LICENCE FIREARMS: Safety Education Training Course P.A.L.: To possess and acquire Firearms & Ammo Ages 8+ Ages 8+ Ages 8+ Courses held arCnotpoeCwoip eSw LearnLe to th tiritethh sSsStrtersesss 4 times L e a r n t o C o p e w Everyone experiences worries, anxiety and stress. Y Mind Y Mind Y Mind a month, Mindfulness Groups are here to help young people learn how to Y Mind Everyone experiences stress. Ythey Mind is you here to helpbest you lives. exams Everyone experiences worries andworries stress. Yand Mind is here to help deal with anxiety and/or stress so can live their HUNTER, FIREARMS & Everyone experiences worries and stress. Y Mind is here to help you OUTDOOR TRAINING ongoing. Contact us to register today For information & registrations:Multiple FRMEuElm tipelneta FlRw EEelm fo, r13 ag 3d -1380,1+8. -30 a nd 30+. l nen sstT:agl250-319-6648 rw ouepllsnfeosrsaggreosu8p-s12 -1e8s,188--1320, 1 an N e x t g r o u p s b e g i n n i n g J a n u a rE: yta2mentalwellness@kamloopsy.ca 0w2e1ll.ness groups for ages 8-12, 13-18,18-30 and 30+. M u l t i p l e F R E E m e n l X Big Game Guide Outfitter C o nt a ct t he Y M e nt a l We lln es s t ea m a t m ent a lw ell n ess@ ka m lo o ps y.c a o r C.O.R.E., F/A and CFSET, CRFSC MASTER INSTRUCTOR

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N-e3x1t9g-r6o6u4p8s b eginnoirn giJn afnouramryaist2run 02n1by . caring, trained staff, in a safe supportive The program Contact th2e5Y0M ental Welflo nresm s t ee am at environment. mentio alw. eThere ll nesis s@ mlto ooparticipate. ps y.c a or noka cost 250-319 -6648Cfoonrtm aco t rte heinYfoMremnatatiloWne. llness team at mentalwellness@kamloopsy.ca or 2The 50-3program 19-664The 8 fisorprogram morby e incaring, foisrmrun attrained ioby n. caring, staff, in a safe run staff,trained in a safe environment. hsetre t teo. participate. supportivesupportive environment. Th e re is no T co toispn ao rticcoipsa The program is run by caring, trained staff, in a safe supportive environment. There is no cost to participate.

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athletic PERFORMANCE TRAINING / GENERAL HEALTH & FITNESS PROGRAMS F R E E C O N S U LTAT I O N : 2 5 0 - 3 7 7 - 0 8 0 8

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CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcroft, Barriere, Chase, Clearwater, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those working for the TNRD itself. CUPE workers are also at the Kamloops Golf and Country Club, Kamloops Wildlife Park Society, and Rayleigh Waterworks. There is a whole team of CUPE municipal workers behind the services Thompson-Nicola residents count on every day. Regardless of what jobs they perform, CUPE 900 members are proud to serve the communities in which they work and live. When our public services are properly funded and well-run, we all benefit.

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Aquatics

Drop in Aquafit Classes Deep Water Aquafit

Classes are held in the main pool. Medium–high-intensity class with certified instructor.

Canada Games Aquatic Centre Sep 7–Dec 24 Mon–Fri

9:00–10:00 am

AquaLite

Classes are held in the shallow leisure pool. Low‑intensity workout with certified instructor.

Canada Games Aquatic Centre Sep 7–Dec 23 Tue & Thu

11:00 am–12:00 pm

Programs are subject to change and/or cancellation. For details, see Kamloops.ca/PerfectMind.

Learn-to-Swim Program Overview Parent & Tot Lessons

SWIM KIDS LESSONS (Ages 6-14 years) Progression is based on completion of level. 1

Ages 4 months–3 years

Red Cross/Croix-Rouge

Swim/Natation

Caregiver participation is required. Progression is based on age. 2

DUCK

4–12 months

SEA TURTLE

12–24 months

24 months–3 years

Preschool Lessons

SWIM KIDS 2

Red Cross/Croix-Rouge

SWIM KIDS 3

SWIM KIDS 4

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

Progression is based on completion of level. 5

SEA OTTER

Red Cross/Croix-Rouge

Swim/Natation

• Front and back floats & glides with help • 1 m swim with help

Red Cross/Croix-Rouge

Swim/Natation

SALAMANDER

•R oll-over swims •F ront and back floats and swims •2 m swim

SUNFISH

• Front, back, roll-over, and side swims • Deep-water activities • 5 m swim

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

CROCODILE

• Front, back, and side swims and basic front crawl • Deep-water swimming • 10 m swim

WHALE

• 10 m front, back, and side swims and basic front crawl • Deep-water swimming • 15 m swim

MOVING FROM PRESCHOOL TO SWIM KIDS Level Sunfish Crocodile Whale

Incomplete to Swim Kids Level 1 to Swim Kids Level 1 to Swim Kids Level 2

Complete to Swim Kids Level 1 to Swim Kids Level 2 to Swim Kids Level 3

Red Cross/Croix-Rouge

Swim/Natation

• Side swims and basic front crawl • Deep–water activities • 10 m swim • Front and back floats and swims • Roll–over swims and basic front crawl • 15 m swim • 15 m back swim • 10 m front crawl • 25 m swim

SWIM KIDS 5

• 15 m front and back crawl • Whip kick on back • 50 m swim

AQUATICS

Ages 3–6 years

• Front and back floats and swims • Roll–over swims and basic front crawl • 5 m swim

Red Cross/Croix-Rouge

Swim/Natation

STARFISH

SWIM KIDS 1

SWIM KIDS 6

• 25 m front and back crawl • 15 m elementary backstroke • 75 m swim

SWIM KIDS 7

• 50 m front and back crawl • 25 m elementary backstroke and whip kick on front • 150 m swim

SWIM KIDS 8

• 75 m front and back crawl • 15 m breaststroke • 300 m swim

SWIM KIDS 9

• 100 m front and back crawl • 25 m breaststroke and side stroke • 400 m swim

SWIM KIDS 10

• 100 m front and back crawl • 50 m elementary backstroke, breaststroke, and side stroke • 500 m swim

LESSON FEES:

Parent and Tot: $53.00 Preschool: $62.00 Swim Kids (30 min): $47.75 Swim Kids (45 min): $53.00 Swim Kids (60 min): $62.00 These sample fees are based on a 10-class session. Fees will be pro-rated for greater/fewer classes.

Kamloops.ca/Recreation

250-828-3500

Aquatics Fall 2021 Weekday Swim Lesson Schedule Canada Games Aquatic Centre Start Date:

Mon/Wed Sep 13–Oct 6

Westsyde Pool & Fitness Centre

Tue/Thu Sep 14–Oct 7

Mon/Wed Sep 13–Oct 6

Tue/Thu Sep 14–Oct 7

Red Cross Swim Tots - Ages 4–36 Months Starfish Duck

10:30 am

3:15 pm

10:00 am

9:00 am

3:00 pm

10:30 am

3:15 pm

3:00 pm

Sea Turtle

3:00 pm

Sea Otter

8:30 am 10:00 am

3:15 pm 5:00 pm

9:00 am 10:30 am

3:30 pm 5:30 pm

Salamander

9:00 am

3:30 pm 5:30 pm

10:00 am

3:15 pm 5:00 pm

Sunfish

9:30 am

4:00 pm

8:30 am

4:30 pm 6:00 pm

Crocodile

10:30 am

4:30 pm

4:00 pm

Whale

10:30 am

4:30 pm

4:00 pm

10:00 am

3:00 pm

Red Cross Preschool - 3–6 Years 3:30 pm

4:00 pm

4:00:pm 4:30 pm

4:30 pm 3:30 pm 3:30 pm

Red Cross Swim Kids - Ages 6–14 Years Swim Kids 1

4:45 pm 5:45 pm

3:45 pm 5:15 pm

3:00 pm

Swim Kids 2

3:45 pm 5:15 pm

4:15 pm 5:45 pm

4:30 pm

Swim Kids 3

4:15 pm 6:15 pm

4:45 pm

3:00 pm

Swim Kids 4

3:45 pm 5:30 pm

4:15 pm

Swim Kids 5

4:15 pm

3:45 pm 5:30 pm

Swim Kids 6

4:45 pm

4:00 pm

Swim Kids 7

4:45 pm

4:00 pm

Swim Kids 8

4:45 pm

Swim Kids 9

4:45 pm

Swim Kids 10

4:45 pm

Private Lessons Preschool Private Lesson Youth Private Lesson

6:00 pm 6:00 pm

6:15 pm 6:30 pm

6:30 pm

* Schedule subject to change. See lesson hot sheet for details - pick one up at the pool or visit Kamloops.ca/Swim.

3:00 pm

3:30 pm 4:00 pm

Fall 2021 Weekend Swim Lesson Schedule Canada Games Aquatic Centre Fridays Sep 17–Dec 4

Saturdays Sep 11–Dec 5

Westsyde Pool & Fitness Centre

Sundays Sep 12–Dec 6

Fridays Sep 17–Dec 4

Saturdays Sep 11–Dec 5

Sundays Sep 12–Dec 6

Red Cross Swim Tots - Ages 4–36 Months Starfish

10:00 am 3:15 pm

9:00 am

10:00 am 4:00 pm

9:30 am

10:30 am

Duck

10:30 am

11:00 am

8:00 am

9:30 am

10:30 am

Sea Turtle

10:30 am 3:00 am

10:30 am

9:30 am

10:30 am

8:15 am

4:00 pm

Red Cross Preschool - 3–6 Years 8:30 am 9:15 am 4:00 pm 9:30 am 4:30 pm 10:30 am

3:00 pm 3:30 pm

10:00 am 11:00 am

10:00 am 11:30 am

Salamander

9:00 am

8:30 am 8:00 am 3:30 pm 4:00 pm 4:30 pm 10:15 am 8:45 am 5:30 pm 4:30 pm 5:30 pm 11:00 am 10:15 am

3:30 pm

11:30 am

11:00 am

Sunfish

9:30 am

4:00 pm 6:00 pm

4:30 pm

12:00 pm

11:30 am

8:45 am 9:30 am

5:00 pm

8:15 am 9:00 am

5:30 pm

Crocodile

4:30 pm

10:00 am 5:30 pm 11:00 am 5:00 pm

11:00 am

10:30 am

Whale

4:30 pm

10:00 am 5:30 pm 11:00 am 5:00 pm

10:00 am

9:30 am

10:30 am

12:00 pm

AQUATICS

Sea Otter

8:00 am 9:15 am 8:30 am 3:15 pm 4:30 pm 10:30 am 10:00 am 5:00 pm 5:00 pm 11:30 am

Red Cross Swim Kids - Ages 6–14 Years Swim Kids 1

3:45 pm 5:15 pm

8:00 am 10:30 am 4:45 pm

Swim Kids 2

4:15 pm 5:45 pm

8:30 am 9:30 am 4:15 pm

9:00 am 10:00 am 4:45 pm

11:00 am

Swim Kids 3

4:45 pm

9:00 am 5:15 pm

8:30 am 5:15 pm

9:30 am

Swim Kids 4

4:15 pm 5:30 pm

9:15 am 4:15 pm

8:45 am 9:45 am 4:15 pm

Swim Kids 5

3:45 pm 6:00 pm

8:45 am 4:45 pm

Swim Kids 6

4:45 pm

Swim Kids 7

4:45 pm

9:30 am 9:45 am 4:15 pm

3:00 pm

4:00 pm

9:30 am

10:00 am

9:15 am 4:45 pm

10:30 am

12:00 pm

9:45 am

5:15 pm

11:30 am

9:45 am

5:15 pm

11:30 am

Swim Kids 8

5:15 pm

10:15 am

4:00 pm

Swim Kids 9

5:15 pm

10:15 am

4:00 pm

Swim Kids 10

5:15 pm

10:15 am

4:00 pm

Adult- pick Lessons and Programs * Schedule subject to change • See lesson hot sheet for details one up at the Other pool or visit Kamloops.ca/Swim. Preschool Private Lesson Youth Private Lesson

10:45 am 6:30 pm

10:45 am

8:15 am

Kamloops.ca/Recreation

250-828-3500

Aquatics Advanced Aquatic Courses Spring 2021 Course Bronze Star

Days

Dates

Time

Fee

Location

Sat & Sun

Sep 11–12

10:00–4:00 pm

$100

Canada Games Aquatic Centre

Students develop swimming proficiency, lifesaving skills, and personal fitness while refining their stroke mechanics, acquiring self-rescue skills, and applying the fitness principals in training workouts. Prerequisites: Strong swimmming ability is recommended; 100% attendance is required.

Bronze Medallion

Sat & Sun

National Lifeguard (NL)

$200

Canada Games Aquatic Centre

Oct 2–10

9:00a–4:00 pm

$175

Canada Games Aquatic Centre

Students begin transitioning from lifesaving to lifeguarding and prepare for Assistant Lifeguards responsibilities. Students strengthen and expand their lifesaving skills and begin to apply active surveillance principles and techniques in aquatic facilities. The importance of teamwork and communication are emphasized in this course. Prerequisites: Bronze Medallion; 100% attendance is required. Mon–Thu

Standard First Aid (SFA)

9:00–4:00 pm

Students are challenged mentally and physically. Judgment, knowledge, skill, and fitness will be evaluated. Students acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Prerequisites: Bronze Star or 13 years of age (by last day of course); ability to swim 200 m; 100% attendance is required. Sat & Sun

Bronze Cross

Sep 18–26

Oct 4–7

4:00–9:30 pm

$195

Tournament Capital Centre

NEW! This course is now a WorkSafeBC Occupational Level 1 equivalent. This comprehensive training covers all aspects of first aid, CPR, and AED. Topics include spinal, bone, and joint injuries; illness due to extreme heat and cold; abdominal and chest injuries; burns; and other medical emergencies. Includes AED certification. Prerequisites: 15 years of age; 100% attendance is required. Sat & Sun

Nov 13–28

9:00a–5:00 pm

$350

Canada Games Aquatic Centre

NL is the national standard for lifeguards in Canada. Candidates learn to apply rescue techniques and first aid skills. Prerequisites: 16 years of age (by last day of course); Bronze Cross; SFA/CPR C and AED; 100% attendance is required. Sun

Nov 7

10:00 am–2:00 pm

$45

Canada Games Aquatic Centre

Module 1 - Skills Evaluation: In this module, students will be evaluated on their strokes and water safety skills to ensure they meet the Red Cross Swim Kids Level 10 performance criteria. Prerequisites: 15 years of age; Swim Kids Level 10; 100% attendance is required. Sun

Nov 14

10:00 am–2:00 pm

$230

Canada Games Aquatic Centre

Water Safety Instructor (WSI) Module 2 (Online Course & Teaching Experience): This module consists of orientation of the online learning requirements

and practical teaching experience. Online PIN, course manual, and deck book are included in the fee. Prerequisites: 15 years of age; WSI-Module 1; Bronze Cross; 100% attendance is required. Mon-Thur

Dec 20-23

9:00 am -4:00 pm

$150

Canada Games Aquatic Centre

Module 3 - Pool & Classroom: This In this module, will further develop the skills and strategies for the wter safety program. Prerequisites: 16 years of age (by last day of course); WSI Module 2; 100% attendance is required.

Lifesaving Instructor (LSI)

Sat

Dec 18–21

9:00–4:00 pm

$312

Canada Games Aquatic Centre

LSI combines theory and practice to prepare students to teach and evaluate a variety of Lifesaving Society programs, such as Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and others. Prerequisites: 16 years old (by last day of course); Bronze Cross; 100% attendance required.

Sat Oct 2 10:00–11:00 am $5 Canada Games Aquatic Centre Airway Management & Oxygen This is an evaluation for the NL Fast Track AMOA Module that is taken through the Lifesaving Society online learning. It is now Administration a requirement everyone who plans to attend an NL recertification be certified in AMOA. Prerequisites: Proof of completion of (AMOA) Evaluation online AMOA module; NL certificate (need not be current).

Recertification Clinics

Note: All candidates are required to present their original certification at the start of the clinic. Clinic

Days

Date

Time

Fee

Location

Water Safety Instructor

Sun

Sep 26

3:00–8:00 pm

$95

Canada Games Aquatic Centre

Sat

Sep 25

10:00 am–3:00 pm

$85

Canada Games Aquatic Centre

Sun

Oct 3 Dec 5

9:00 am–5:00 pm

$125

Canada Games Aquatic Centre

LIFESAVING INSTRUCTOR

*Prerequisite: must show proof of online Instructor Update.

NATIONAL LIFEGUARD

*NEW! Prerequisite: must show proof of AMOA certification

Refund Policy: Withdraws prior to seven days of start date are 100% refundable; withdraws within seven days of start date are refunded at 50%. No refunds on or after start date.

LIFEGUARD

Join the Team

BE A LIFEGUARD Build the foundation for success!

W.H.M.I.S Certificate Available at TRU or online

AQUATICS

Dream Job! Water Safety Instructor

Module 3 - Pool & Classroom

15 years, Bronze Cross + Module 1 & 2

Lifeguards prevent drowning, teach water safety, and provide leadership in our community.

Water Safety Instructor

Module 2 - Online Course & Teaching 15 years, Bronze Cross + WSI Skills Evaluation

Want help planning your lifeguard training? Consult one of our Aquatics Coordinators by email at swim@kamloops.ca or by phone at 250-828-3378. Optional Training: AED Respond, Pool Operator Level 1

Water Safety Skills Evaluation - Module 1 15 years, Bronze Cross

National Lifeguard

15 years, Bronze Cross, SFA

Standard First Aid 15 years

We Recommend This Path Bronze courses develop life-saving fitness and decision-making skills.

National Lifeguard promotes prevention of drowning and aquatic-related injury.

Standard First Aid provides practical skills to handle emergency response situations.

Instructor Training prepares you to teach swimming lessons and life-saving skills.

Bronze Cross Bronze Medallion

Bronze Medallion 13 years or Bronze Star

Bronze Star

For Children 10–13 years

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Learn to Skate & more with the

Kamloops Skating Club

@ McArthur Island Olympic Ice & Sandman Centre 250-554-4944

!! ne ily!” i l n m r O ng fa bsite e t i e gis kat r w Re our s on ou

KamloopsSkateClub@gmail.com www.KamloopsSkatingClub.com

in er “Jo egist

Come Skate with the BEST Coaches!! We have the most FUN! Coaches certified by the National Coaching Certification Program (NCCP), trained in teaching the mechanics and proper technique of skating.

Skating Program

Rates

(Plus annual membership fee)

*Rates may be affected by COVID-19 restrictions

CanSkate (Levels 1-6) (Ages 3+)

Starting at $105*

**Covid-19 Restrictions May Effect Age or Skill Eligibility**

*Rates may be affected by COVID-19 restrictions

Junior Academy & JuniorSTAR

Starting at $155*

STARSkate Packages

Ranging from $325 to $650*

Thank You!!! 'We want to thank our extended ‘skating family’ from this past season for following and exceeding the safety guidelines and we look forward to easing into hopefully a more normal season this coming year.' 30

TUMBLE

CHEER

NEW in the 2021-2022 season: Re-calibrated Tumbling levels! Make sure you double check prerequisites before registering in Fall 2021 Progressions for required skills will be taught. Coaches will make class recommendations based on current skill level.

Tiny & Mini Tumblers

Split into a 3-4 year old (Tiny Tumblers) class and a 4-5 year old (Mini Tumblers) class.

Tumble 1, 2 & 3 (Born 2015 & before) Tumble 4 (Born 2014 & before) Tumble 5, 6 & 7 (Born 2013 & before) All tumbling programs are 9 month programs with at least two time options per skill level. This does not mean you are committed for the season only that sessions don’t come to an end until May. As per usual you may withdraw from tumbling class with only 1 month’s notice given by email.

FITNESS

• STRONG NATION™ • KICKBOXING • STEP • POWER EXPRESS

RECREATIONAL | from $255.12/session Fall & Winter Sessions (Age 3 to 14) One Practice per week for 1 - 1.5 hours and participation in the Freeze Showcase in Kamloops or an in house performance!

INTRO TO COMPETITIVE TEAMS | from $126.94/mo. September to May (Ages 6 to 17) One Practice per week for 1 - 1.5 hours and participation in the Freeze Showcase in Kamloops or an in house performance!

COMPETITIVE | from $189.54/mo. September to May (Ages 7 to 30+) 1-3 Practices per week for 1.5 to 2.5 hours and 4 to 7 competitions per year depending on team and one showcase

• STRENGTH • RUN FOR FUN • PRIVATE TRAINING

Register Now to lock in your introductory membership rate before September 1st! Monthly Recurring Membership with Freeze Adult Fitness (3 month minimum commitment) gets you: • Unlimited access to all classes in the Fitness schedule (Just preregister before your class so we know you are coming!) • Access to the Freeze Fitness EXCLUSIVE Facebook group run by Sabrina Sinclair including an archive of at home work outs • Nutrition Plans geared toward a healthy lifestyle • A COMMUNITY of women empowered to take control of their lives and support you on your health journey **Ask us about Student rates, Single Month Memberships, Kickboxing only memberships and punch cards! No facebook group included in these memberships**

CHECK OUT OUR FULL SCHEDULES ON OUR WEBSITE

250.851.4466 | freezeathletics@gmail.com

FREEZEATHLETICS.COM

Family & Early Years

ARTS AND CULTURE Dancing

Baby and Parent Dance m–1 Ages: 2

The class is designed for caregivers and infants to enjoy movement and music together. Bring your carrier or sling and Acro Dance Ages: 3–5 wear your baby, hold your baby, and A mix of dance and gymnastics, this bring blanket/play mat to place on the class is a fun way to build strength and floor. Movements will be at a slower increase body awareness. The class pace and music will be played at a safe, naturally progresses through skills at the baby-friendly level. Appropriate for any student’s pace, achieving up to level 4 in fitness level and babies not yet crawling. acrobatics. Techniques such as stretching, Mothers, please consult with your strengthening, limbering, balancing, and physician before commencing any posttumbling will be covered. partum exercise. Kamloops Performance Company Valleyview Community Hall Thu Sep 16–Dec 16 Tue Sep 21–Dec 7 3:30–4:15 pm 13/$123.50 9:00–9:30 am 12/$108 West Highlands Community Centre Sat Sep 18–Dec 4 8:45–9:15 am 12/$108

Did you know?

If mom participates in activity, her child is 22% more likely to participate in physical activity when they grown up (Canadian Women and Sport) 32

Creative Dance

Ages: 4 1/2–6

Children are introduced to the joy of dance in a positive and encouraging environment. Imagination, motor skills, self-esteem, and social interaction are developed. West Highlands Community Centre Sat Sep 18–Dec 4 11:00–11:30 am 12/$108

First Step - Creative Dance

Ages: 1 1/2–3

In this fun and encouraging environment, you and your toddler explore movement through dancing, stretching, and creative play. Child must be accompanied by an adult. Valleyview Community Hall Tue Sep 21–Dec 7 10:00–10:30 am 12/$108 West Highlands Community Centre Sat Sep 18–Dec 4 9:30–10:00 am 12/$108

Hip Hop

Ages: 4–6

This is a fun and exciting program for your little one to learn self-expression, movement improvisation, and structured dance steps and tricks. Kamloops Performance Company Tue Sep 14–Dec 14 4:45–5:30 pm 14/$133

Introduction to Movement Ages: 3–5

Students will learn basic ballet, jazz, and other styles of movement. Throughout the session, students will use different props, such as ribbons, hula hoops, scarfs, and other objects, as a fun way of exploring dance. Kamloops Performance Company Wed Sep 15–Dec 15 3:45–4:30 pm 14/$133

Musical Theatre

Ages: 3–5

Musical theatre will explore singing, dancing, and acting. Your little one will learn how to follow a song with basic movement while singing and adding facial expressions gestures. Kamloops Performance Company Wed Sep 15–Dec 15 4:30–5:15 pm 14/$133

Little Dancers

Ages: 3–4

Parent & Tot Movement Ages: 1–3

In this class, parents and children will use different props, such as ribbons, hula hoops, scarfs, and other objects, as a fun way of exploring dance. Parent or caregiver must participate in the program. Kamloops Performance Company Tue Sep 14–Dec 14 10:30–11:15 am 14/$133

Drawing Art Blast

Ages: 3–5

Ignite your creativity and explore shape, colour, abstract, impression, and portrait in this program. In this fun environment, you will learn techniques to help you get more out of your artwork. Materials included. Kamloops Performance Company Sat Oct 16–Nov 27 11:15–12:00 pm 7/$70

Ask a Geologist

All Ages

The KMA is pleased to host the Kamloops Exploration Group’s (KEG’s) Ask a Geologist. Bring in your rocks for identification—the KEG geologist will be on hand to answer all your questions. Kamloops Museum & Archives Sat Nov 20 1:00–3:00 pm FREE

Culture Kids

Ages: 3–5

The KMA is pleased to offer a weekly program to introduce your little one to other countries. Join us Friday mornings and learn about different cultures through stories and caregiver-assisted crafts. Kamloops Museum & Archives All 10 Sessions Fri Oct 1–Dec 3 9:45–10:45 am 10/$90 Afghanistan Fri Oct 1 9:45–10:45 am 1/$10 Brazil Fri Oct 8 9:45–10:45 am 1/$10 Croatia Fri Oct 15 9:45–10:45 am 1/$10 Denmark Fri Oct 22 9:45–10:45 am 1/$10 Egypt Fri Oct 29 9:45–10:45 am 1/$10 Finland Fri Nov 5 9:45–10:45 am 1/$10 Greenland Fri Nov 12 9:45–10:45 am 1/$10 Honduras Fri Nov 19 9:45–10:45 am 1/$10 Ireland Fri Nov 26 9:45–10:45 am 1/$10 Jamaica Fri Dec 3 9:45–10:45 am 1/$10

My First Museum

Ages: 2–4

Museums across Canada—each week, you and your child will be introduced to different museums that reflect KMA exhibitions and collections. Each session will have a story and caregiver-assisted crafts. Kamloops Museum & Archives All 8 Sessions Wed Oct 13–Dec 1 10:00–10:45 am 8/$56 Dinosaurs & More Wed Oct 13 10:00–10:45 am 1/$8 Victorian Art Wed Oct 20 10:00–10:45 am 1/$8 A Peek into the Wardrobe Closet Wed Oct 27 10:00–10:45 am 1/$8 Trains - Rails and Trails Wed Nov 3 10:00–10:45 am 1/$8 Remembrance Day Wed Nov 10 10:00–10:45 am 1/$8 Log Cabin Wed Nov 17 10:00–10:45 am 1/$8 Making Canada My Home Wed Nov 24 10:00–10:45 am 1/$8 Rocks and Gems Wed Dec 1 10:00–10:45 am 1/$8

Saturdays on Seymour

All Ages

Join the KMA on the last Saturday of the month for creative activities for the whole family to enjoy. Different theme each month! Sat Sep 25, Oct 30, Nov 27, Dec 18 1:00–3:00 pm FREE

FAMILY & EARLY YEARS

Your child will discover and explore basic movement skills, musical awareness, physical expression, and creativity through dance. West Highlands Community Centre Sat Sep 18–Dec 4 10:15–10:45 am 12/$108

MUSEUM PROGRAMS

Marmots, Cougars & Bears Oh My! Did you know that sometimes people take animal furs and skins and put them on a fake body to make them look like live animals. It’s called, taxidermy. KamloopsMuseum.ca

Kamloops.ca/Recreation

250-828-3500

Physical Literacy And You! P.L.A.Y Kamloops for health, for fun, for life!

P•L•A•Y

Visit: PlayKamloops.com playkamloops@gmail.com

K A M L O O P S

PHYSICAL LITERACY

Love of Movement

is when you have developed the skills, confidence, and love of movement to be physically active for life.

Learn more: www.ActiveForLife.com

Air

in the

Skills

Confidence on

Wheels

in the Water

on the

Snow e & Ic

on the

Ground

SPORT Active Tots Outdoors

Sportball II Ages: 4–6

Children are introduced to four sports— soccer, T-ball, floor hockey, and track and field. This will develop FUNdamental movement skills and movement patterns. This program is in partnership with PacificSport Interior BC. Prince Charles Park Wed Sep 15–Oct 20 5:15–6:15 pm 6/$60

Family Soccer

Ages: 3–5

Want to meet new people and get some physical activity? In this family drop-in program, children must be accompanied by an adult. For members of Kamloops Immigrant Services or those new to Kamloops or Canada. Prince Charles Park Thu Sep 9–Sep 30 5:00–6:00 pm 4/FREE

Floor Hockey

Ages: 3–6

Sportball I

Ages: 13m–2

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. In partnership with Sportball Kamloops. Albert McGowan Park Tue Sep 7–Sep 28 9:00–9:45 am 4/$48 Sun Sep 12–Oct 3 9:00–9:45 am 4/$48 Riverside Park Sat Sep 4–Oct 2 9:00–9:45 am 4/$48 Heritage House Sun Oct 17–Dec 7 11:30 am–12:15 pm 8/$95 West Highlands Community Centre Tue Oct 5–Nov 23 9:00–9:45 am 8/$95 Thu Oct 7–Nov 25 9:00–9:45 am 8/$95 Sat Oct 16–Dec 4 1:00–1:45 pm 8/$95 West Highlands Park Outdoors Thu Sep 9–Sep 30 9:00–9:45 am 4/$48

12:00–12:45 pm 8/$95 Sat Oct 16–Dec 4 3:00–3:45 pm 8/$95 Wed Oct 20–Dec 15 5:00–5:45 pm 8/$95 West Highlands Park Outdoors Thu Sep 9–Sep 30 11:00–11:45 am 4/$48

Sports on Mats

Ages: 3–5

Tots Basketball

Ages: 3–5

Tots Run, Jump, Throw

Ages: 3–5

This program is designed for children to learn to move their bodies, including tumbling, falling, rolling, and lateral movements using mats and play. These skills will develop movement patterns to prepare for many activities and sports. Valleyview Community Hall Sun Sep 12–Nov 7 9:30–10:15 am 8/$80 Introduce your child to basketball and other movement skills! In this fun, playbased program, children will increase their physical literacy skills while making new friends. West Highlands Community Centre Sun Sep 12–Nov 7 10:30–11:15 am 8/$80

Children are introduced to a variety of FUNdamental movement skills and patterns, enhancing their physical literacy. Children will learn through fun and active Sportball III Ages: 3–5 games, songs, and activities. This program In our parent and tot classes, toddlers is in partnership with PacificSport Interior are introduced to eight different sport BC. through a play-based developmentally Prince Charles Park Sep 16–Oct 21 appropriate curriculum around key motor, Thu 6/$45 social and sport milestones. This program 5:15–6:00 pm is in partnership with Sportball Kamloops. Albert McGowan Park Tue Sep 7–Sep 28 11:00–11:45 am 4/$48 Sun Sep 12–Oct 3 11:00–11:45 am 4/$48 Only 4.8% of children (ages 5–11) Hal Rogers and 0.8% of youth (ages 12–17) Mon Oct 18–Dec 6 5:45–6:30 pm 8/$95 were meeting 24-hour movement Riverside Park guidelines during COVID-19 Sat Sep 4–Oct 2 compared to the 15% (5–17 years) 11:00–11:45 am 4/$48 prior to the pandemic. Heritage House Sun Oct 17–Dec 7 What does this mean? 1:30–2:15 pm 8/$95 More time needs to be spent West Highlands Community Centre on athletes’ fitness levels and Tue Oct 5–Nov 23 physical literacy to prevent injury, 11:00–1:45 am 8/$95 burn out, or drop out in sport and Thu Oct 7–Nov 25 physical activity. 11:00–11:45 am 8/$95 Thu Oct 7–Nov 25

FAMILY & EARLY YEARS

Introduce your child to floor hockey and other movement skills! In this fun, play based program children will increase their physical literacy skills while making new friends. Valleyview Community Hall Sun Sep 12–Nov 7 10:30–11:15 am 8/$60 West Highlands Community Centre Sun Sep 12–Nov 7 9:30–10:15 am 8/$80

Ages: 2–3

In our parent and tot classes, toddlers are introduced to eight different sport through a play-based developmentally appropriate curriculum around key motor, social and sport milestones. This program is in partnership with Sportball Kamloops. Albert McGowan Park Tue Sep 7–Sep 28 10:00–10:45 am 4/$48 Sun Sep 12–Oct 3 10:00–10:45 am 4/$48 Hal Rogers Mon Oct 18–Dec 6 4:45–5:30 pm 8/$95 Riverside Park Sat Sep 4–Oct 2 10:00–10:45 am 4/$48 Heritage House Sun Oct 17–Dec 7 12:30–1:15 pm 8/$95 West Highlands Community Centre Tue Oct 5–Nov 23 10:00–10:45 am 8/$95 Tue Oct 5–Nov 23 12:00–12:45 pm 8/$95 Thu Oct 7–Nov 25 10:00–10:45 am 8/$95 Sat Oct 16–Dec 4 2:00–2:45 pm 8/$95 West Highlands Park Outdoors Thu Sep 9–Sep 30 10:00–10:45 am 4/$48

Did you know?

Kamloops.ca/Recreation

250-828-3500

PAID ADVERTISING

Come enjoy the Experience of

Dance

Engaged minds contribute to a vibrant community.

Dance With Me Visit Us! Groove 2 Moves Tuesday to Saturday 10 am to 5 pm Thursday 10 am to 8 pm gallery // studio // store Creative Dance kag.bc.ca • 465 Victoria St., Kamloops, BC Free Admission Thursdays Combo Dance • Ballet generously sponsored by BCLC t are Pointe • Acro hat are that are Kamloops s can Musical Theater Should all kids be thin? diets dietscan can Healthy Weights for Children Should all kids be thin? Should all kids besizes thin? Kamloops Healthy Weights for Children binge NO. Children come in all and•shapes that are Funky Jazz • Jazz Hip Hop e binge NO. Children come in all sizes and shapes that are te binge NO. Children come in all sizes and shapes that are Kamloops Program gain. perfectly normal. Rapid weight loss or strict diets can perfectly normal. weight • Contemporary perfectlyLyrical normal.Rapid Rapid weightloss lossororstrict strictdiets dietscan can Healthy Weights for Children hthtgain. gain. affect the growth and development, promote binge Photo: Frank Luca

Shapedown BC Program

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Shapedown BC: A FREE program for children and teens (aged 6-17) & their families

Diets typically cause children to feel deprived Is AADiet? WINNER IsThere There Diet? ived NO.

SHAPEDOWN BC is a family based group program that helps children and teens, and their families, achieve a healthier lifestyle.

and, as a result, to overeat. Instead, based on Canada’s Food Guide to Healthy Eating. Families supports aabalanced approach totofood based supports balanced approach foodintake intake based learn how to select healthier foods. amilies on ke onCanada’s Canada’sFood FoodGuide GuidetotoHealthy HealthyEating. Eating.Families Families kebased based learn learnhow howtotoselect selecthealthier healthierfoods. foods. d. Families g. Families

HOW DOES IT WORK? Through aged based group programs and individualized support, the Kamloops Shapedown team of a Registered Dietitian, Fitness Instructor, Registered Social Worker and Pediatrician, helps families to make positive changes in eating habits, activity level, parenting skills and self-esteem.

Is There A Diet?

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What About Exercise?

Academy of Dance

overall fitness, including HOW DO I JOIN? Ask your family Doctor, Pediatrician, or Nurse Kamloops Healthy Weights for Children What Exercise? WhatAbout Aboutstresses Exercise? endurance, flexibility and strength. Children and parents Practitioner to send us a referral. Or contact us for more information. Shapedown BC stresses stressesoverall overallfitness, fitness,including including a more active lifestyle and replace television ding develop Public Health endurance, flexibility and Children and parents endurance, flexibility andstrength. strength.with Children Kamloops Healthy Weights for Children viewing and other inactive pursuits familyand and parents 519 Columbia Street, Kamloops, BC V2C 2 parentspeer develop a more active lifestyle and replace television develop a more active lifestyle and replace television PH: 250.851.7300 | FAX: 250.851.7301 Shapedown BC www.interiorhealth.ca/Shapedown cluding activities, sports, projects and other interests. ncluding

viewingand andother otherinactive inactivepursuits pursuitswith withfamily familyand and ision viewing

nd parents and peer sports, peeractivities, activities, sports,projects projectsand andother otherinterests. interests. CONTACT INFORMATION and parents elevision elevision Centre for Healthy Weights: 910 Camosun Crescent ts. CONTACT INFORMATION BC Children’s Hospital CONTACT INFORMATION ily and mily and 250-314-9974 Clinical Support Building V2-207 Centre for Healthy Weights: Centre Healthy 948 Westfor 28th AvenueWeights: info@aodkamloops.com rests. Vancouver, erests. BC Hospital BCChildren’s Children’s Hospital 36 BC V5Z 4H4 Clinical Support Building Clinical Support Building V2-207 Phone: 604 875-2345 Ext.V2-207 5950 948 West 28th 948604 West 28thAvenue Avenue Fax: 875-2388

OFFERING ZOOM SESSIONS

Public Health ForStreet, more 519 Columbia Kamloops, BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301 information about this www.interiorhealth.ca/Shapedown

FREE, FUN, FAMILY PROGRAM

contact: For more information about this

REDISCOVER FRIENDSHIPS at the Kamloops Curling Club!

The Perfect Sport for Life! JOIN US AT THE KAMLOOPS CURLING CENTRE THIS FALL

EVERYONE IS WELCOME!

WE OFFER A VARIETY OF LEAGUES, PROGRAMS AND SERVICES FOR ALL AGES AND SKILL LEVELS INCLUDING: Woman’s Day & Evening Leagues, Men’s Leagues, Senior Leagues, Mixed Leagues, Junior Program, High School, Novice League, Corporate Events, Birthday & Christmas Parties, Team Building, Bonspiels, Pro Shop, Room Rentals, Theme Nights

Call Rob at 250-372-5432 or Cell: 250-371-4863 or email: rob@kamloopscurlingclub.com

KAMLOOPS CURLING CLUB 700 VICTORIA STREET • DOWNTOWN KAMLOOPS

Children and Youth

ARTS AND CULTURE Camps

MUSEUM PROGRAMS

Drawing Art Blast

Ages: 6–12 KMA Heritage Explorers Ages: 6–12

Ignite your creativity and explore shape, Artistic Adventure Ages: 6–12 colour, abstract, impression, and portrait in Ignite your child’s creative! This day this program. In this fun environment, you consist of variety of activities through arts will learn techniques to help you get more and crafts, acting, singing, and dancing. out of your artwork. Materials included. Kamloops Performance Company Kamloops Performance Company Mon Sep 27, Dec 6 Sat Oct 16–Nov 27 9:00–4:00 pm 1/$65 1:00–2:00 pm 7/$80.50 Fri Oct 22 Ages: 7–14 9:00–4:00 pm 1/$65 KMA Sketch Club Learn the basic techniques of sketching Artistic Adventure Ages: 6–12 with a local artist. A different gallery will (half day) be the focus each week, inspired by the Ignite your child’s creative! This day KMA collection. All supplies provided. consist of variety of activities through arts Kamloops Museum & Archives and crafts, acting, singing, and dancing. Wed Oct 13–Dec 1 Kamloops Performance Company 3:00–4:00 pm 8/$112 Mon Sep 27, Dec 6 9:00–12:00 pm 1/$35 Music Fri Oct 22 Voice Ages: 6–12 9:00–12:00 pm 1/$35 Learn the basics of melody, rhythm, and vocal dynamics in a fun environment with Dance other signers. Musical Theatre Ages: 6–10 Kamloops Performance Company Musical theatre will explore singing, Tue Sep 14–Dec 14 dancing, and acting. Your child will 5:45–6:15 pm 14/$133 learn how to follow a song with basic movement while singing and adding facial expressions gestures. Kamloops Performance Company Thu Sep 9–Dec 16 4:30–5:15 pm 13/$123.50

Join the KMA as we explore our exhibition. Each session has a different focus around the exhibition and a craft activity. Sat Oct 2 2:00–3:00 pm 1/$10 Sat Oct 16 10:00–11:00 am 1/$10 Sat Nov 6 2:00–3:00 pm 1/$10 Sat Nov 20 10:00–11:00 am 1/$10 Sat Dec 4 2:00–3:00 pm 1/$10 Sat Dec 18 10:00–11:00 am 1/$10

Did you know? The Kamloops Museum and Archives has a collection of hundreds of rocks and minerals. The collection includes examples from Kamloops and around the world! Ask a Geologist for rock identification on Saturday, November 20.

SPORT

Did you Know?

Try It! Footbag & Jianzi

Ages:7-12

Join us a try out these non-traditional Dodgeball - Learn to Play Ages: 9–12 and multi-cultural sport games Footbag This program is designed for participants (Hacky Sack) and Jianzi. These games who want to meet people and try a All of our programs are suitable focus on mobility, agility, balance, and new sport. In this program, you will coordination that allow you to keep up for all abilities and gender develop your techniques through drills sports and focus on skill development. identification. and scrimmages following Dodgeball The purpose of these games are to keep Canada’s foundational skills. the ball or object suspended in the air. Jianzi, dating back to over 1000 years, is Hillside Stadium-Upper Field Sportball IV Ages: 6–8 known as the feather, disc or ring kicking Tue Sep 14–Oct 5 5:15–6:15 pm 4/$40 In this program, children are introduced to sport that originated from China. eight different sports through a play-based, Valleyview Centennial Pickleball - Junior Ages: 7–12 developmentally appropriate curriculum Friday Sept 24 Participants will be introduced to the that is centred around key motor, social, 4:00-5:00pm 1/$8 sport of pickleball. Learn the basic skills, and sport milestones. This program is in Westsyde Centennial techniques, and rules of the game with partnership with Sportball Kamloops. Friday Oct 22 an emphasis on fun! This program is in West Highlands Community Centre 4:00-5:00pm 1/$8 Wed Oct 27–Dec 15 partnership with MAK Racquet Sports. Hal Rodgers 6:00–6:45 pm 8/$95 Riverside Park Friday Nov 26 Tue/Thu Sep 14 & Sep 16 4:00-5:00pm 1/$8 Sportball V Ages: 9–12 4:00–5:00 pm 2/$30 In this program, children are introduced Spikeball Ages: 7–10 to eight different sports through a playSpikeball is a sport that combines the based, developmentally appropriate teamwork of volleyball, the hand-eye curriculum that is centred around key coordination of four square, and the motor, social, and sport milestones. This physicality of a cardio workout. The game program is in partnership with Sportball Women in Wellness: is played with a small rubber ball and an Kamloops. Initiative for Newcomers elastic net stretched tight over a plastic rim. West Highlands Community Centre Oct 27–Dec 15 Wed Sep 8–Sep 29 Wed Visit Kamloops.ca/WWIN 8/$95 5:00–6:00 pm 4/$40 7:00–7:45 pm

Coming soon!

CHILDREN AND YOUTH

Play Park Days Meet us at the park for parent and tot drop-in sessions. Extra sport, recreation, and play equipment will be available for your family to use and enjoy! Meet other families in your neighbourhood while using your imagination. Come and experience a new kind of unstructured and exploratory play.

Drop-in sessions are available at various parks across Kamloops.

For more information, visit Kamloops.ca/PerfectMind

Kamloops.ca/Recreation

250-828-3500

PAID ADVERTISING

YMCA YWCA Violence YMCAWomen YWCA Violence Against Intervention Against Women and SupportIntervention Services and Support Services

• Y Women’s Emergency Shelter

• Y250.374.6162 Women’s Emergency Shelter 250.374.6162 Text: 250.682.7931 Text: 250.682.7931

• PEACE Program

Strong friendships, meaningful connections. That’s Girl Guides. At Girl Guides, girls have a place to shine. By meeting weekly with their peers and adult volunteers, girls will have a built-in support group that cheers them on as they take the lead and explore new challenges. It’s all part of our formula for empowering every girl to be everything she wants to be.

(formerly Children Who • Children Who Witness Abuse Witness Abuse Program) Program 250.376.7800 250.376.7800

• Outreach Services Program

• Outreach Services Program 250.320.3110 250.320.3110

Girl Guides typically runs through the school year, beginning in the fall and lasting until late spring. Girls may meet for one or two hours a week, depending on their unit. You can find the closest group to you, as well as its meeting details and exact cost, using our unit finder on www.girlguides.ca.

Building healthy communities

STAGE ONE

Photo: Cast of The Sound of Music (with Stage One students) Director: James MacDonald Choreographer: Valerie Easton Set Designer: Hans Saefkow Costume Designer: Marian Truscott Lighting Designer: John Webber

theatre classes Acting, Musical Theatre, and Performance classes offered year round for ages 4 to 18.

Plus, Teen Drama Workshops, Spring Break Programs, and Summer Camps.

the hub

for creative learning

wctlive.ca/thehub.htm

No curling experience is necessary!

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FALL + WINTER PROGRAMS! FALL SESSION October 13 - December 1, 2021 • Ages 19 - 99 • 8 weeks of coaching • Wednesday nights 7 pm • Lots of FUN!

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397 Tranquille Rd 250.299.2369

MCARTHUR ISLAND CURLING CLUB 1655 Island Parkway, Kamloops

250.554.1911

micc1@telus.net | mcarthurislandcurlingclub.com

Adult

Did you Know? All of our programs are suitable for all abilities and gender identification.

DROP-IN FITNESS

Class run October 12–December 16, 2021, and require registration online or in person at the TCC. The cost per class is $9.25, and all current TCC Gym members (Gym Only or Full Access) qualify for a 50% class discount.

Total Body Conditioning

Optimize every move you make in this class designed to complement your athletic goals. Challenge yourself using functional movements and work on strengthening your muscles to increase performance and prevent injury. Condition your body for a stronger, healthier you! TCC–Fitness Studio Thu Oct 14–Dec 16 12:10–12:55 pm Drop-in Hillside Stadium Outdoors Wed Sep 8–Oct 6 12:10–12:55 pm 5/$40.75

CycleFit

This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC–Spin Studio Wed Oct 13–Dec 15 12:10–12:55 pm Drop-in

Strength Intervals

Do you like variety in your workout? In this class, you’ll use a different mode of training each week—kettlebells, dumbbells, medicine balls, bands, and body weight exercise! In 45 minutes, you will get a great, full-body workout. TCC–Fitness Studio Tue Oct 12–Dec 14 12:10–12:55 pm Drop-in

Registered Group Classes Stretch

Optimize every move you make in this class designed to complement your goals. Challenge yourself using dynamic movements and work on strengthening your muscles to increase performance and prevent injury. Condition your body for a stronger, healthier you! TCC–Fitness Studio Wed Oct 13–Dec 8 6:30–7:15 pm 9/$54.99

Aqua Express Circuit

Challenge your aerobic and anaerobic systems using circuit training in a nonimpact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery. Canada Games Aquatic Centre Thu Sep 16–Dec 9 6:45–7:30 am 12/$73.32

Barre Fit

Join us at the barre for a dynamic workout that combines elements of ballet, Pilates, strength, and flexibility. Sculpt and tone your body with this focused workout that targets postural strength, alignment, and endurance. No dance experience necessary. TCC–North Court Thu Oct 4–Dec 9 6:30–7:30 pm 7/$57.05

Body Weight & Bands

Early Morning Risers

Did you know?

Strength & Core

Introduction to Weight Training

Stretch and Relax

Come prepared to sweat in this fast-paced class! Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, fullbody workout. Prince Charles Park Outdoors Mon Sep 13–Oct 4 5:30–6:30 pm 4/$32.20 TCC–Fitness Studio Thu Oct 4–Dec 9 5:00–6:00 pm 7/$57.05 Fri Oct 15–Dec 10 12:10–12:55 pm 9/$73.35 This introductory class is designed to teach the fundamental principles of weight training. You will learn how to set up the equipment properly and safely and how to create your own program to meet your goals. You will discover how to progress or regress an exercise to meet your needs. This foundation will help provide peace of mind and confidence when you’re in the gym. This course is taught by a certified personal trainer. TCC–Training Lab Mon Oct 18–Nov 22 5:30–6:30 pm 6/$90

Low Intensity Circuit

This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities. Westsyde Pool & Fitness Centre Mon Oct 18–Dec 6 11:30–12:30 pm 8/$65.20 Fri Oct 15–Dec 10 11:30–12:30 pm 9/$73.35

This outdoor class provides a beginnerfriendly, total-body workout. Use body weight and bands to strengthen your arms, legs, and core muscles, including your abdominal, back, and pelvic muscles. The interval-style class format will maximize your results by toning, tightening, and building core strength and endurance. This is a multi-level class, and options will be given for all exercises. Hillside Stadium Outdoors Tue Sep 7–Oct 5 12:10–12:55 pm 5/$40.75 Be guided through a full-body stretch that promotes flexibility, mobility, and breathing. Participants must be comfortable with getting down to the floor and back up again. Hillside Stadium Outdoors Wed Sep 8–Oct 6 10:45–11:45 am 5/$46.65 Mon Sep 13–Oct 4 10:45–11:45 am 4/$32.60 TCC–Fitness Studio Wed Oct 13–Dec 8 10:15–11:45 am 9/$110.07 Mon Oct 18–Dec 6 10:15–11:45 am 8/$65.20

TRX Combo

In a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, full-body workout. TCC–Long Jump NE Wed Oct 13–Nov 10 12:10–12:55 pm 5/$38.55 Wed Nov 17–Dec 8 12:10–12:55 pm 4/$31.48

ADULT

HIIT - High Intensity Interval Training

Having the enjoyment, confidence, and desire to move your body provides opportunities to develop lifelong healthy habits. For more information, PlayKamloops.com Connect with us

@PLAYKamloops

Kamloops.ca/Recreation

250-828-3500

SHARE YOUR VOICE. SHAPE OUR CITY. Let’s Talk Kamloops is the City of Kamloops’ online engagement site where you can contribute your ideas and feedback on City matters. We want to empower you—our residents—to be more active in shaping your community and future. We will listen to what you say, take your opinions into account, and report back to you on how community input contributes to City projects.

To sign up and speak up, visit:

LetsTalk.Kamloops.ca

Water Running

Are you a runner looking for some crosstraining or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills, to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running. Canada Games Aquatic Centre Tue Sep 14–Dec 7 6:45–7:30 am 13/$79.43

Fitness Fusion

Experience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine. TCC–Fitness Studio Tue Oct 12–Nov16 6:15–7:15 pm 6/$55.98

Pilates with Props

Pilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizes, activate your Zumba® deep abdominal muscles, reinforce your Zumba® fitness is known for—zesty Latin balance and stability, and enhance your music like salsa, merengue, cumbia, and neuromuscular function. reggaeton; exhilarating, easy-to-follow TCC–Fitness Studio moves; and an invigorating, party-like Fri Oct 15–Dec 10 atmosphere. This is a total workout 8:30–9:30 am 9/$83.97 that combines all elements of fitness— cardio, muscle conditioning, balance and Spin flexibility, boosted energy, and a serious dose of awesome each time you leave CycleFit This intermediate spin class has something class. for everyone, with a variety of intervals Albert McGowan Park Outdoors Tue Sep 7–Oct 5 and cycling drills that are guaranteed to 5:30–6:30 pm 5/$46.65 have you feeling the burn. Work at your own intensity through hill climbs, speed Hal Rogers intervals, and active recovery. Thu Oct 14–Dec 9 5:30–6:30 pm 8/$74.64 TCC–Spin Studio Mon Oct 18–Dec 6 TCC–North Court 12:10–12:55 pm 8/$48.88 Tue Oct 12–Dec 7 Mon Oct 18–Dec 6 5:00–6:00 pm 9/$83.97 5:00–6:00 pm 8/$65.20 Wed Oct 13–Dec 8 Pilates 5:15–6:15 pm 9/$73.35

Pre & Post Natal Stroller Fit

Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in their stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post-natural delivery or 8–10 weeks post-caesarean. Hillside Stadium Outdoors Mon Sep 13–Oct 4 12:10–12:55 pm 4/$32.60 TCC–North Court Mon Oct 18–Dec 6 1:15–2:15 pm 8/$65.20

Yoga Beginner Yoga

ADULT

Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary. Hal Rogers Tue Oct 12–Dec 7 8:45–9:45 am 9/$83.97 Hillside Stadium Outdoors Fri Sep 10–Oct 8 12:10–12:55 pm 5/$46.65 TCC–Fitness Studio Mon Oct 18–Dec 6 Intermediate Pilates 5:15–6:15 pm 8/$74.64 For those who have Pilates experience Cycle Fit Express Valleyview Community Hall This 45-minute spin class has something and are looking for a challenge, this class Oct 14–Dec 9 will build on the principles and apply them for everyone, with a variety of intervals Thu 11:00–12:00 pm 9/$83.97 and cycling drills that are guaranteed to to mat exercises focused on improving Mon Oct 18–Dec 6 have you feeling the burn. Work at your core strength and stability, relieving 8/$74.64 back pain, improving posture, and stress own intensity through hill climbs, speed 5:30–6:30 pm intervals, and active recovery. West Highlands Community Centre reduction. Tue Oct 12–Dec 7 TCC–Spin Studio TCC–Fitness Studio 9/$83.97 Oct 5–Dec 10 4:30–5:30 pm Tue Oct 12–Nov 16 Fri Thu Oct 14–Dec 9 6:45–7:30 am 7/$42.77 8:30–9:30 am 6/$55.98 5:15–6:15 pm 9/$83.97

Physical Literacy Nature Walk

In a 30-minute talk and demonstration about physical literacy in your home, yard and garden and in our nature parks. You will learn proper pole walking, climbing, and lifting techniques while navigating on different surfaces. You will finish off with a 90-minute nature park walk.

To register: Kamloops.ca/PerfectMind Kamloops.ca/Recreation

250-828-3500

Adult Beginner Yoga in the Park

In this outdoor class on grass, practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary. Prince Charles Park Wed Sep 8–Oct 6 5:00–6:00 pm 5/$46.65 Valleyview Centennial Park Mon Sep 13–Oct 4 5:30–6:30 pm 4/$37.32

Personal Training Train Smart Package

This is a two-part package that includes a 30–minute assessment to establish your baseline fitness level. The second 60– minute session is to learn your personalized fitness program and increase your confidence with your exercise program. 90 minutes/$99

Personal Training Add-ons

Once you have completed a Train Smart package, you can purchase additional 60–minute personal training sessions. These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you need an update to your program. 1 session (1hr)/$65 4 sessions (4 hrs)/$250 12 sessions (12 Hrs)/$690

Train Smart with a Friend!

Put a fun twist on training by teaming up with a friend. This semi-private personal training package will help build your motivation while addressing your personal goals. The first session includes individual assessments and is followed by three 60–minute sessions to work together on your new exercise program. 4 sessions (4 hrs)/$320 ($160 each)

Train Smart Assessment with a Kinesiologist

Fleeting Memories

The Kamloops Airport holds wonderful childhood memories with planes coming and going where you could view on the other side of the chain link fence. The sound was near deafening, and you could feel the heat of the engines! The viewing space has now been replaced with a beautiful building to welcome visitors where planes can still be viewed up close.

Did you know?

If you have an injury, chronic condition, or concerns about the safety of exercise, this program is designed for you! Complete a You can book private group comprehensive fitness assessment and fitness classes for ages 13+. exercise program with a kinesiologist. With focused education ranging from Learn more at chronic disease to orthopaedics, working fitness@kamloops.ca with a kinesiologist will help you meet your fitness goals safely and effectively (program includes two 60-minute sessions). Call 250-828-3742 for COPAT Testing (Correction Officer’s Physical Abilities Test) information. 120 minutes/$150 The City is offering the COPAT each month (based on demand). Please Train Smart with a Kinesiologist contact fitness@kamloops.ca to register. The City performs the testing services Add-ons 12 These 60-minute training sessions as an unbiased, independent party. are designed with the client’s specific Testing results and safety information are rehabilitation needs in mind. Clients must released to recruits to send in with their first complete a Train Smart assessment applications. It is strongly advised that all individuals who are running the COPAT with a kinesiologist. 4 sessions (4 hrs)/$280 be fully prepared and aware of all testing 12 sessions (12 Hrs)/$780 components involved. If you would like assistance with a training program or help with the push/$pull machine, check out Introduction to Personal Training our website for more information. Youth Test Fee/$75 (per person) Are you age 12–17 and just starting out in the gym? Looking to set up an exercise program? Our qualified personal trainer will SPORT give you a one-on-one orientation to learn gym safety and etiquette while showing Dodgeball - Learn to Play you a beginner workout routine to get you This program is designed for participants started. This package also includes a one- who want to meet people and try a new sport. Dodgeball is commonly played month, gym-only facility pass. 1 session (1 hr)/$50 in school but is taught as a game, not a sport. In this program, you will develop Fitness Testing your techniques through drills and scrimmages following Dodgeball Canada’s Functional Movement Screen foundational skills. The Functional Movement Screen (FMS) Hillside Stadium - Upper Field is a tool used to identify imbalances Tue Sep 14–Oct 5 in mobility and stability during seven 6:30–7:30 pm 4/$48 fundamental movement patterns. Any active individuals can benefit from this two-part package, which includes a 30– minute FMS and a 60–minute training session to learn a corrective exercise program developed with the goal of preventing musculoskeletal injuries. 90 minutes/$110

Progressive Tennis for Adults (PTA)

In this program, you will learn skill progressions and use low-compression balls and appropriately sized racquets and nets. You will start using a smaller court and work your way to the baseline to implement full-court play. You will experience immediate success by building your skills as you learn to play. Make new friends and have fun learning tennis. This program is in partnership with the Kamloops Tennis Centre. Kamloops Tennis Centre Sat Sep 11–Oct 2 12:00–1:30 pm Oct 9–Oct 30 Nov 6–Nov 27 4/$90 Mon Sep 13–Oct 4 10:30 am–12:00 pm Oct 18–Nov 8 Nov 15–Dec 6 4/$90

Pickleball - Beginner

Participants will be introduced to the sport of pickleball. Learn the basic skills, techniques, and rules of the game with an emphasis on fun! In partnership with MAK Racquet Sports. McDonald Park Wed Sep 8–Sep 29 5:00–6:30 pm 4/$75 Mon/Wed/Fri Sep 13, 15 & 17 12:00–1:30 pm 3/$60

Pickleball - Drills and Skills Clinic

Ballet

Chorus Girl Foundations

Dance! Act! Sing! This foundational class is for anyone 16+ who has ever had dreams of singing and dancing in a musical revue. Learn fun dance steps and how to use props like hats and canes while you sing the music of the 20s, big band, disco, and all your favourite Broadway show tunes. TCC–Fitness Studio Thu Sep 30–Dec 9 7:15–8:15 pm 10/$130

This is a multi-level ballet class that uses barre work, across-the-floor exercises, and centre work. This program is based on the Royal Academy of Dance (RAD) and is designed for beginners and adults who are looking for a ballet challenge. Kamloops Performance Company Wed Sep 15–Dec 15 Contemporary Dance 7:15–8:15 pm 14/$175 Using core strength and flexibility, dancers will experience fluid movement Belly Dance Intermediate that will increase body awareness and The style of Egypt! This class goes beyond the strength. This program is open to dancers beginner level. Students will work towards a with beginner to advanced contemporary fun choreography experience with instructor dance experience. Shahrahzad, who has trained in Egypt. Kamloops Performance Company TCC–Fitness Studio Tue Sep 14–Dec 14 Thu Sep 30–Dec 9 7:00–8:00 pm 14/$175 6:00–7:00 pm 10/$130

y! l l i B e k i l e B ADULT

For players with basic techniques and knowledge of the sport, this is an opportunity to polish your skills and develop game play strategy. In partnership with the Kamloops Pickleball Club. McDonald Park Sat Sep 18 10:00–11:30 am 1/$25

ARTS AND CULTURE Dancing

Pickleball - Introduction Clinic

This program is designed for participants who have never played pickleball and want to try a new sport. Paddles will be provided. This program is in partnership with MAK Racquet Sports. McDonald Park Sun Sep 19 10:00–11:30 am 1/$25

Did you know? Teens can also enjoy programs in the Adult section.

Do your part, be Bear Smart! • don't put meat, oil, dairy, or unrinsed eggshells or cooked foods into your compost bin • turn your compost regularly and cover it with leaves or soil to help decrease odour

• freeze pungent waste and store garbage inside until pickup day • pick fruit daily as it ripens (or before it ripens if you don't intend to use it) • rinse recyclables

“Bear Smart Bylaw” is in effect between April 1 and November 30.

Kamloops.ca/BearSmart Kamloops.ca/Recreation

250-828-3500

Adult Latin Rhythm with Natalia

Come and find out how easy Latin rhythm dancing is. Learn the basic routines for the merengue, bachata, porro, and many more. No previous dance experience or partner are required. This class is fun for all ages. Hal Rogers Tue Sep 28–Nov 9 7:15–8:15 pm 7/$70 West Highlands Community Centre Thu Sep 23–Nov 4 2:00–3:00 pm 7/$70

Line Dancing

Come and find out how easy line dancing is. Learn routines that have short step sequences and easy-to-follow travel steps. No previous dance experience or partner required. Join in the fun for all ages, and dance to all types of music. West Highlands Community Centre Tue Sep 28–Dec 14 3:00–4:00 pm 12/$120

Social Ballroom Dancing

Learn the basic techniques and patterns that provide the foundation for popular Latin and ballroom-style dances. We will provide an enjoyable dance experience where you will feel comfortable dancing with a partner in a social atmosphere. West Highlands Community Centre Waltz Fri Oct 15–Dec 3 6:30–7:15 pm 8/$96 Social Jive Fri Oct 15–Dec 3 7:30–8:15 pm 8/$96

Drawing and Painting Acrylic Painting

Develop your artistic skills while having fun learning techniques to take a photo image from a sketch to a painted masterpiece. This workshop is geared towards beginners. All experience levels are welcome, and supplies are included. Parkview Activity Centre Thu Nov 18–Dec 9 6:30–8:30 pm 4/$145

Drawing on the Basics

This course offers you a chance to learn how to develop a basic skill in a relaxed, fun, and supportive environment. Each week’s topic will be reinforced through still life exercises. Supplies are extra. Parkview Activity Centre Thu Sep 30–Nov 4 6:30–8:30 pm 6/$120

Exploring Watercolour with Jennie

This friendly, online course explores the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build students’ confidence. In this course, students will build on basic colour theory, and projects will involve concepts in layering colours, playing with light and shade, and creating texture. Online Workshop Tue Oct 12–Nov 30 6:30–8:30 pm 8/$150

Women in Wellness: Initiative for Newcomers The City of Kamloops, in partnership with local community organizations, is excited to announce a new programming initiative for newcomer women and girls. We need your help designing this program! Please take our survey.

‫العربية‬

(Arabic)

SurveyMonkey.com/r/289NNKD

ਪੰਜਾਬੀ (Punjabi) SurveyMonkey.com/r/5PLMPCH

हिदं ी (Hindi)

Español (Spanish) SurveyMonkey.com/r/XVZLRKQ

日本語 (Japanese)

English SurveyMonkey.com/r/LNPW6JZ

SurveyMonkey.com/r/2ZGLFXG SurveyMonkey.com/r/NJZNBN7

普通话 (Mandarin)

SurveyMonkey.com/r/FXQYPWX

This program would not be possible without the $15,000 support of the Canadian Parks and Recreation Association Gender Equity in Recreational Sport: Community Grants Initiative.

Nicole Beauregard, Sport Development Coordinator, City of Kamloops 250-828-3653 | nbeauregard@kamloops.ca

KMA Drawing Club

Explore drawing techniques with a local artist. A different gallery will be the focus each week, inspired by the KMA collection. Bring your own drawing/$sketch supplies. Kamloops Museum & Archives Wed Oct 13–Dec 1 1:00–2:30 pm 8/$120

Photography

MUSEUM PROGRAMS

Beginner Photography Workshop

Beeswax Wraps

Join the KMA as we make beeswax wraps and learn about Kamloops as a Bee City. Each participant will make one small and one large beeswax wrap. Please note that the class size has been limited for safety. Sat Oct 9 1:00–1:45 pm 1/$25

Historic Book Club

Join the KMA and the TNRD Library for a book club with a historic twist. We will explore works of historical fiction, nonfiction, and a variety of historical topics based on monthly themes. Fri Sept 17, Oct 15, Nov 19 10:00–11:30 am FREE

Kamloops Memorial Hill Park | Cenotaph Tour

Join the KMA for a Cenotaph tour, engage with the history of the Battle Street Cenotaph, and hear about the stories behind some of the names etched in stone. Participants will receive a small KMA booklet detailing our in-depth local history. Registration is required. Wed Nov 3 11:30–12:00 pm FREE Sat Nov 6 11:15–11:45 am FREE 12:15–12:45 am FREE Tue Nov 9 12:15–12:45 pm FREE

Kamloops.ca/Recreation

ADULT

This camera workshop with Susan Ryde is designed for those who wish to know more about how to use their camera. In this hands-on workshop, you will be taking photographs to practise almost all of the different settings and scenarios that the average person would encounter Watercolour for the Beginner For the beginning student, this when taking pictures. friendly course introduces the exciting Parkview Activity Centre possibilities, delights, and challenges of Sat Oct 2 watercolours. Fun and easy projects are 9:00–4:00 pm 1/$100 designed to teach basic techniques and build students’ confidence to paint a basic Improve your Photography Enter a whole new world of photography by landscape or a flower. becoming more creative with your camera Parkview Activity Centre Fri Oct 15–Dec 3 and moving beyond the manufacturer’s 1:00–3:00 pm 8/$150 settings. In this five-part series, you will learn composition, such as background is purposely blurred and the subject is sharp, Fabric Arts where motion is accentuated or frozen and Macrame Workshop to capture images when flash is impractical During this two-hour workshop, you will or not allowed. Can register for individual be introduced to a variety of basic knots sessions. and patterns while creating your own Valleyview Community Hall medium-sized wall hanging. Participants All 5 Sessions will choose from a hanging medium of Thu Oct 7–Nov 4 wooden or cooper dowel (or bring your 7:00–9:00 pm 5/$130 own piece of wood that means something Improve your Photography Composition special to you). Thu Oct 7 Hal Rogers 7:00–9:00 pm 1/$40 Sun Oct 24 1:00–3:00 pm 1/$70 Improve your Photography Aperture and Depth of Field Valleyview Community Hall Thu Oct 14 Sat Nov 20 7:00–9:00 pm 1/$40 1:00–3:00 pm 1/$70 Improve your Photography - Shutter Speed Memory Quilt - T-Shirt/Jersey/ Thu Oct 21 Baby Clothes/Assorted Clothing 1/$40 If you’ve always wanted to make a 7:00–9:00 pm memory quilt but find the idea a little Improve your Photography - Low Light Oct 28 intimidating, this is the perfect course Thu 1/$40 for you. In this workshop, quilt enthusiast 7:00–9:00 pm Marnie Freeman will share some sewing Improve your Photography tips for working with clothing items. You Focus, Exposure, and Blurring will learn a method of sewing stretchy Thu Nov 4 fabrics without using interfacing. 7:00–9:00 pm 1/$40 Participants are required to bring their sewing machine and be familiar with how Intermediate Photography Workshop it works. As long as you have mastered Improve your photography skills in this sewing a straight line, you can make a hands-on workshop with Susan Ryde. memory quilt! Supplies are extra. Bring your camera gear and a smile and come dressed for the weather. You will West Highlands Community Centre Wed Sep 29–Oct 20 practise your photography skills and 6:30–9:00 pm 4/$130 critique your photos. By the end of the workshop, you will see improvement in your photography. Parkview Activity Centre Sat Oct 16 9:00–4:00 pm 1/$100

250-828-3500

Music

Spanish - Intermediate

Guitar Beyond the Basic

Spanish - Advanced

This program will build on the skills Group Guitar Lesson for Beginners learned in the beginner Spanish class or if This is a great introduction for new guitar you feel you are ready for an intermediate players. In this fun, non-intimidating class. Intermediate Spanish is designed setting, you will learn the very basics of for those who want to improve their playing guitar, including identifying the conversational skills. The textbook is parts of the guitar and learning some extra. chords and simple melodies. Please bring Parkview Activity Centre your own guitar. Mon/Wed Oct 13–Nov 8 Parkview Activity Centre 6:30–8:30 pm 8/$130 Wed Oct 13–Dec 1 Mon/Thu Oct 14–Nov 8 6:15–7:15 pm 8/$100 9:00–11:00 am 8/$130 You have enjoyed being able to play the basics, but now you are ready to move beyond that. This program goes beyond the basic chord progressions and scales and explores finger-picking techniques. Guitar experience is required. Parkview Activity Centre Wed Oct 13–Dec 1 7:30–8:30 pm 8/$100

Languages

This class is designed to continue developing and enhancing Spanish communication skills. Previous participants of the intermediate class can continue building their confidence by interacting in various social situations. Parkview Activity Centre Mon/Thu Sep 13–Oct 7 11:30–1:30 pm 8/$130 Mon/Thu Oct 14–Nov 8 11:30–1:30 pm 8/$130

Secwépemctsín - Beginner

Educational Workshops

This is an informal program designed for people who have little or no experience speaking Secwépemctsín. You will be introduced to basic Secwépemctsín greetings, personal introductions, and the sound system of Secwépemctsín. Online Workshop Thu Sep 30–Dec 9 6:30–8:00 pm 10/$125

An Introduction to the Art of Field Journaling

Field journaling is the intersection of art and science. Learn to observe nature more closely and create a record of your experiences. Join local expert Lyn Baldwin for an introduction to the art of field journaling. Materials are included in the class price, including a take-home Secwépemctsín - Lunch and Learn watercolour field journal kit. This program This is an informal program designed for is in partnership with the Kamloops people who have little or no experience Naturalist Club. speaking Secwépemctsín. You will be Pine Park introduced to basic Secwépemctsín Sat Sep 18 greetings, personal introductions, and the 10:00–1:00 pm 1/$45 sound system of Secwépemctsín. Online Workshop Birdwatching for Beginners Mon Sep 27–Dec 6 Are you interested in learning more about 12:10–12:55 pm 10/$65 birds but don’t know where to start? Tom Dickinson, TRU’s Dean of Science, Spanish - Beginner is here to help. He’ll show you how to This fun, informal class will get you use binoculars and go over the basics of practising your Spanish. This program is observing birds. Learn to use a field guide designed for individuals who have little to identify them. Discover information or no experience. You will learn basic about some of the birds of Kamloops and Spanish grammar and how to read, write, the best places to see them. All supplies and speak Spanish. The textbook is extra. will be provided, and no equipment necessary. This program is in partnership Parkview Activity Centre Mon/Thu Sep 13–Oct 7 with the Kamloops Naturalist Club. 9:00–11:00 am 8/$130 Albert McGowan Park Mon/Wed Sep 13–Oct 6 Sat Oct 2 6:30–8:30 pm 8/$130 10:00–12:00 pm 1/$20

Discover Bats!

Bats are misunderstood and underappreciated. They’re also in trouble from white nose syndrome, a disease that affects hibernating bats. Join community bat coordinator Vanessa Robinson on a journey to learn more about these fascinating creatures. Walk up Tranquille Creek to view bats leaving their roosts, and use a bat detector to “hear” them. There’s so much to discover about bats. This program is in partnership with the Kamloops Naturalist Club Pine Park Wed Sep 14 7:00–9:00 pm 1/$15

GeoTour of Kenna Cartwright Park

Join geologist and volcanologist Dr. Nancy Van Wagoner for a tour through the volcanic activity that formed Kenna Cartwright Park 55 million years ago and see the evidence of glaciation that modified the landscape during the Pleistocene. This geotour is a true fire and ice adventure and would make a good trip for families. Pack a lunch. This program is in partnership with the Kamloops Naturalist Club. Kenna Cartwright Park Sat Sep 25 10:00–1:00 pm 1/$15

Physical Literacy 101

Join us in this four-hour workshop to gain a better understanding of what physical literacy is and how you can encourage improvement and develop physical literacy skills across the lifespan. In partnership with Sport for Life and PLAYKamloops. Register through Sport for Life at www.SportForLife.ca TCC - Meeting Rooms B, C & D Sat Oct 30 8:30–1:00 pm 1/$25

Want to know more about local history? The Mary Balf Archives at the KMA is open Tuesday to Friday afternoons by appointments only. For more information contact KMA’s Archivist at museum@kamloops.ca.

Move forward feeling

CONNECTED.

     

Fitness services After School Care programs Day camps Child minding Family and caregiver resources And so much more!

kamloopsy.ca

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PRE-SCHOOL R.A.D. BALLET CONTEMPORARY JAZZ LYRICAL Engaged minds contribute to a vibrant community.

ADULT BALLET & JAZZ HIP HOP PERFORMANCE TROUPE

Visit Us! Tuesday to Saturday 10 am to 5 pm Thursday 10 am to 8 pm Free Admission Thursdays generously sponsored by BCLC

gallery // studio // store

kag.bc.ca • 465 Victoria St., Kamloops, BC Photo: Frank Luca

MODERN FLAMENCO

IN PERSON REGISTRATION THURSDAY, AUG 12 3:30 - 6 PM THURSDAY, AUG. 26 3:30 - 6 PM WEDNESDAY, SEPT 8 3:30 - 6 PM CLASSES BEGIN ON MONDAY, SEPT. 13

nuance-dance.com 253 Victoria St. 250.374.3628

(Upstairs)

To register, please email: regina.nuancedance@gmail.com

Regina Bittner-Rothbart L.R.A.D.

Kamloops Rec Hockey Association IS LOOKING FOR PLAYERS 45+ TO SPARE OR BE DRAFTED FOR THE UPCOMING 2021-2022 SEASON CONTACT: MARK 250-819-4469

KAMLOOPS TENNIS CENTRE ADULT PROGRAMS Lessons Drill sessions Cardio tennis Leagues Socials Tournaments JUNIOR PROGRAMS Lessons Junior matchplay Tournaments Junior Camps

KELLY HUBBARD Tennis Director Tennis Canada Coach 3

CHARLES TISCHLER Head Coach Tennis Canada Coach 2

SPECIAL THANKS TO OUR SPONSORS

kamloopstennis.com

Adults 55+

Did you Know? All of our programs are suitable for all abilities and gender identification.

DROP-IN FITNESS Gentle Circuit

This beginner circuit offers a range of exercises to provide a unique, full-body workout! Improve your balance, strength, and coordination while exercising in a safe and fun environment. A monthly track pass is required to qualify for the $0.55 class fee. Please register in person at the Tournament Capital Centre or call 250–828–3500. TCC–EZ Line Mon/Wed/Fri Oct 15–Dec 17 9:00–9:55 am Drop-In

Looking for Pickleball Programs? Check out sport programs in the Adult section.

FITNESS

McDonald Park Outdoors Fri Sep 10–Oct 8 Gentle Chair Yoga 10:45–11:45 am 5/$30.94 Enjoy a fun and inclusive yoga class Prince Charles Park Outdoors that uses chairs and modified poses to Tue Sep 7–Oct 5 improve your mobility and flexibility. If 10:30–11:30 am 5/$30.94 you are experiencing stiffness associated 12:00–1:00 pm 5/$30.94 with aging, injury, or joint replacement, this class is for you. Each class concludes Stronger Bones with a guided relaxation. Building on the principles learned in Strong Bones, we invite you to challenge Hal Rogers Mon Oct 18–Dec 6 yourself further with this more advanced 1:30–2:30 pm 8/$74.64 class. Increase your balance, strength, and coordination in a safe and fun West Highlands Community Centre Fri Oct 15–Dec 10 environment while managing your risk for 1:30–2:30 pm 9/$83.97 falls and fractures. Wed Oct 13–Dec 8 TCC–Fitness Studio Oct 12–Nov 9 2:00–3:00 pm 9/$83.97 Tue 10:30–11:30 am 5/30.95 Strong Bones Thu Oct 14–Nov 11 4/24.76 Join a qualified instructor to safely and 10:30–11:30 am Nov 16–Dec 7 effectively increase your fitness level Tue 4/24.76 by improving posture and balance, and 10:30–11:30 am build stronger muscles and bones while Thu Nov 18–Dec 9 decreasing the risk of falls and fractures. 10:30–11:30 am 4/24.76 TCC–Fitness Studio Tue/Thu Oct 12–Nov 11 2:45–3:45 pm 9/$40.85 Tue/Thu Nov 16–Dec 9 2:45–3:45 pm 8/$49.52

Zumba® Gold

Zumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere. Hillside Stadium Outdoors Thu Sep 9–Oct 7 10:30–11:30 am 5/$46.65 TCC–North Court Tue Oct 12–Dec 7 1:15–2:15 pm 9/$83.97 Valleyview Community Hall Mon Oct 18–Dec 6 11:00–12:00 pm 8/$74.64 West Highlands Community Centre Wed Oct 13–Dec 8 11:00–12:00 pm 9/$83.97

Zumba® Gold Toning

Are you looking to take your Zumba® workout to the next level? The Zumba® Gold Toning class combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older adult or beginner exerciser. TCC–North Court Thu Oct 14–Dec 9 1:15–2:15 pm 8/$74.64

Sport and Recreation Disc Golf

Nature Walk: Physical Literacy Talk and Walk

In this program, you will enjoy a 30-minute talk and demonstration about physical literacy in your home, yard, and garden and in our nature parks. You will learn proper pole walking, climbing, and lifting techniques. We will also show you different movement skills with a variety of yard equipment and tools while navigating on different surfaces. You will Nature Walks finish off with a 90-minute nature park Join our knowledgeable staff on interpretive walk. hikes of the City’s nature parks. Bring your Peterson Creek Park questions, sense of adventure, and water Tue Sep 14 on these hikes to learn about the history 10:00–12:00 pm 1/$5 and the flora and fauna of our parks. Taiji (Tai Chi) for Health Dallas Barnhartvale Nature Park Thu Sep 16 Come explore Taiji (Tai Chi) exercises to 9:00–11:00 am 1/$5 enhance your mind-body connection. Studies indicate Taiji’s benefits include Kenna Cartwright Park improved balance, mental health, and Thu Sep 9 cognitive function as well as management 9:00–11:00 am 1/$5 of chronic pain conditions such as Thu Sep 30 osteoarthritis and fibromyalgia. 9:00–11:00 am 1/$5 West Highlands Community Centre Peterson Creek Park Wed Oct 27–Dec 15 Thu Sep 23 9:00–10:30 am 8/$80 9:00–11:00 am 1/$5 In this program, you will learn the fundamentals of disc golf. This program is in partnership with the Kamloops Disc Golf Club. McArthur Island Park Sat Sep 11–Oct 2 10:30–11:30 am 4/$40

Did you know?

The heritage building that once housed the Canadian Bank of Commerce still stands on the corner of Victoria Street and 1st Avenue. This staunch-style of architecture was common during the first decade of the 1900s and emphasized sober-minded values like permanence and security.

Sandman Centre December 9 7:00–10:00 pm

Catch the bus at Sandman Centre for a tour of our city’s spectacular Christmas lights. After the tour, join us for hot beverages, festive treats, and holiday entertainment. Registration is required.

ADULTS 55+

Free Light Tour

Registration is required, for details: Kamloops.ca/PerfectMind

Kamloops.ca/Recreation

250-828-3500

Physician/Nurse Practitioner Referred Programs Strategic Health Alliance at TCC

COVID-19 UPDATE AND VIRTUAL CARE:

The pandemic has not changed the need for specialized programs, only how these programs are delivered.

Virtual Cardiac Rehab

Vascular Improvement Program (VIP) This program is for people have had a heart attack, heart surgery or who have cardiovascular conditions: • Virtual exercise and education support with Cardiac Rehab clinical specialists. • Cardiac Rehab visits are conducted by phone. • To access the full program offering, internet and email are required. • Physician/Nurse Practitioner referral is required. • FREE! For more information, contact 250-314-2727

Virtual Pulmonary Rehabilitation

Virtual On Track

This program is designed for participants diagnosed with a chronic lung condition: • Supervised by a physiotherapist and respiratory therapist. • Designed to improve your quality of life by increasing your activity, strength training, and breathing techniques. • 8–week virtual program will require internet access, email access, and a computer or tablet with a camera. • Physician/Nurse Practitioner referral is required. • Contact your MD/NP to register. • FREE!

On Track offers support for people with health conditions such as pre-diabetes, diabetes, elevated blood pressure, high cholesterol, depression, anxiety, and/or inactivity: • A 10–12 week program works with people step-by-step to improve lifestyle and overall health. • Virtual sessions led by our team of exercise and clinical specialists. •O n Track is a prevention program and not for people with established heart disease. • You will need an email address and internet connection. •P hysician/Nurse Practitioner referral is required. • FREE!

For more information, contact 778-220-3761

For more information, contact 250-828-3742

Strategic Health Alliance is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreation setting.

For referral forms, please visit KeepOnMoving.ca/Physicians.

Sectors Sectors

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Physical Literacy Communities Physical Literacy forfor Communities

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physical competence

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motivation confidence • knowing how to participate • self-assurance • knowing how to participate • self-assurance

Benefits For All

EDUCATE 1

Develop the ability to participate in activites for life. Develop the ability

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Promotes reslilience and well-being.

Promote resilience and well-being

For more information: PhysicalLiteracy.ca

CALL FOR PHOTOS FOR THE 2022 CITY CALENDAR Submit your best digital photos to the City of Kamloops for a chance to be featured and win prizes! The theme of our photo competition this year is “People Enjoying Places.” The 2022 Calendar will highlight our City’s diverse population, breathtaking environment, and variety of leisure activities.

Spring & Summer 2021 Activ

NEW THIS YEAR - if your photo is chosen for the 2022 City Calendar, or as a COVER for the:

ity Guide

• Fall 2021 Activity Guide,

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• Winter 2022 Activity Guide,

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• Spring/Summer Activity Guide; or, • 2021 Annual Report, you will be awarded a one-month Family Pass to the Tournament Capital Centre!

SUBMISSION DEADLINE: September 30, 2021, at 4:30 pm

KAMLOOPS

NDAR 2021 CALE

Curbside

Collection

For more information and to submit photos visit Kamloops.ca/Calendar

Schedule

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• Certified Personal Trainers • 6,000 sq. ft. of cardio equipment & weight machines • Full body vibration machines • Comfortable ladies only setting • Tanning (Valleyview only)

GET SOCIAL!

SEE US FOR ALL YOUR FITNESS NEEDS! 2 KAMLOOPS LOCATIONS www.planetwoman.ca

1800 Tranquille Rd 778-470-2522

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LA SEULE ÉCOLE FRANCOPHONE DE LA RÉGION

Don't miss this amazing opportunity to showcase your talents and receive expert advice from professional adjudicators! Piano, Voice, Dance, Strings, Speech & Dramatic Arts, Guitar, Instrumental, Music Composition, Chamber Group, Choral, Harp Registration open November 10 - December 10, 2021 www.kfpa.ca

OFFREZ À VOTRE ENFANT

UNE ÉDUCATION PUBLIQUE FRANCOPHONE INFORMATIONS & INSCRIPTIONS L’École Collines-d’or

2450 Partridge Drive, Kamloops T. 250-579-9223 | M/K-8 collinesdor.csf.bc.ca

csf.bc.ca

Kamloops.ca/Recreation

250-828-3500

PacificSport

Andrew Klaver Photography

Kamloops This Week

Canadian Paralympic Committee

Who We Are Interested in Becoming a Coach? Check out our Coach Enhancement workshops in this section. 60

The PacificSport Centres are a network of

not-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity, and physical literacy across BC. In partnership with the viaSport Regional Alliance, PacificSport Interior BC aims to increase awareness, opportunity, and participation in physical activity and sport—from playground to podium—while enhancing access to coaching and athlete programs.

Powering Sport - What We Do PacificSport Centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and Development

Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and Leadership

High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Education and Advocacy

Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and Resources

Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations.

PacificSport Programs For more information or to register for any of these programs, contact PacificSport at: Phone 250-828-3583 Visit PacificSportInteriorBC.com

Group/team rates are available for most programs: $100 for a group of 8–12 • $150 for a group of 12–15 Contact PacificSport for more details!

PacificSport Interior BC

910 McGill Road Kamloops BC V2C 6N6 PacificSportInteriorBC.com

Carolynn Boomer

Executive Director Phone: 250-828-3344 Email: cboomer@pacificsport.com

Erin Pincott

Sport Performance Coordinator Phone: 250-828-3583 Email: epincott@pacificsport.com

Katie Klassen

Sport Participation Coordinator Phone: 250-828-3346 Email: kklassen@pacificsport.com

@PacificSportINT Instagram:

@pacificsportint

PACIFICSPORT

Kamloops.ca/Recreation

250-828-3500

PacificSport OPERATION RED NOSE

Volunteers Needed! Operation Red Nose is looking for volunteers to fill positions such as designated driver, escort driver, navigator, phone operator, and dispatch.

VOLUNTEER DATES

November 26, 27, December 2, 3, 4, 9, 10, 11, 16, 17, 18, 23, 31

SPORT EDUCATION & GENERAL INTEREST WORKSHOPS

Other Training Seminars Available By Request

Open to athletes, coaches, parents, and weekend warriors. Visit PacificSportInteriorBC.com/EventCalendar for upcoming workshops. Workshops are FREE for PacificSport registered athletes and coaches. Register at Kamloops.ca/PerfectMind.

Using the Mind to Get Better Body Connection $20

Athletic performance and enjoyment are dependent on lots of different factors. With Performance Consultant Dave Freeze, participants will explore ways to regulate brain chemistry through simple techniques that can be easily included in the preparation, and execution of workouts and competitive performances. Outcomes include better focus, less mind fatigue, higher performance, and more enjoyment. West Highlands Community Centre Wed Nov 10 7:15–8:45 pm

Coach/Leader Education Workshops For more information: 250-320-0650 OperationRedNose.com

18+ yrs

Video Analysis and Dartfish Training

18+ yrs

AFFILIATED SPORTS Alpine Skiing Sun Peaks Alpine Ski Club

Sun Peaks Alpine Club is pleased to be able to offer ski programming for families in the Kamloops area. Our goal is to create an environment for all athletes to excel at all levels and meet their athletic goals through the sport of skiing. Registration will be open this summer for new and returning members. Please visit SunPeaksRacers.com to find out about our club and see further program descriptions. Location 3110 Creekside Way, Sun Peaks, BC PO Box, 1294 Kamloops, BC, V2C 6H3

Staff

For groups of 10+ people, we can arrange a workshop for your organization. Prices may vary depending on facilitator travel and fees. For more information, or to book a workshop, contact Erin at epincott@ pacificsport.com or call 250-828-3583.

MOVE to Play

$20

Physical Literacy 101

$25

Wade Rettie, Program Director spacprogramdirector@gmail.com Mike Lorimer, President Lyndsey Harvey, Nancy Greene Ski League Coordinator - ngslspac@gmail.com

For information or to register: SunPeaksRacers.com

The MOVE to Play workshop provides Social Media instructors and coaches with the skills and #spacwolfpack knowledge to deliver a quality movement @sunpeaksracers program that fosters positive experiences Sun Peaks Racers in physical activity. This workshop is for and Sun Peaks Alpine participants who engage with youth in a Racers Oktoberfest recreation or community setting. TCC–Meeting Room and Field Wed Oct 20 5:30–8:30 pm Join us in this four-hour workshop to gain a better understanding of what physical literacy is and how you can encourage continual improvement and development of physical literacy skills across the lifespan. In Partnership with Sport for Life and PLAYKamloops. Registration through Sport for Life at SportForLife.ca. TCC–Meeting Room D Sat Oct 30 8:30 am–1:00 pm

Field Testing Kit Coach Training

Harper Mountain Ski Club Nancy Greene Ski League

$425 Ages 4-11

As part of the Nancy Greene Ski League, kids are taught alpine ski racing by certified coaches and ski instructors utilizing the Husky Snow Star Program, Canada’s National Alpine Ski Skill Development Program. This program offers athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory). Our program runs on Sundays, 9:30 am–2:00 pm, January through March, at Harper Mountain (a 20-minute drive from Kamloops). For information Glenn Smith, Program Coordinator harperskiclub@gmail.com HarperSkiClub.com

ARTISTIC SWIMMING

formerly Synchronized Swimming Kamloops Sunrays Synchronized Swimming

Artistic swimming is a unique sport that combines strength, flexibility, team work, endurance, and creativity. The Kamloops Sunrays is the interior’s premiere highperformance synchronized swim club. All of our coaches are NCCP certified. Most importantly, we provide FUN! We offer affordable programs for children and adults of all abilities and ages. New programs are offered year-round with ongoing registration. For information or to register: Tina Naveri, Head Coach headcoach@kamloopssynchro.com KamloopsSynchro.com

ATHLETICS

BASEBALL

The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on The Kamloops Track and Field Club (KTFC) McArthur Island. Home games are played has experienced coaching staff, which as double headers, usually on Saturdays includes two local Olympians, provide a and Sundays. League play starts in March fun and encouraging environment. Our and finishes in April, with an exhibition programs follow Athletics Canada’s Long schedule in the fall. Term Athlete Development Model and For information: offer options for athletes aged three Ray Chadwick, Coach to Masters (35+). Athletes can train for rchadwick@tru.ca multiple events, including cross-country, sprints, hurdles, middle distance, jumps, pole vault, and throws. Alternatively, BASKETBALL they can specialize and/or pursue highperformance opportunities. Seasonal TRU Men’s Basketball Academy cross-training for other sports is also A skills development program that runs offered allowing athletes to train year- in conjunction with Basketball BC and the Regional Training Centre program. All round. sessions are at TCC, for boys grades 6–11. Programs The program will span 40 hours over a • Cross-country season: Sep–Oct number of weekends. Designed to be • Indoor season: Nov–Mar intense and challenge participants to • Outdoor season: April–mid-July develop in all aspects of basketball as well • Cross-country - Middle Distance (All Ages) as to develop their personal capacity as • Mini Track Rascals (Ages 3–5) • Track Rascals (Ages 6–8) positive members of society. If chosen, • Junior Development (Ages 9–12) athletes will need to pay a $425 fee; • Midget (Ages 13–15) includes tuition, a reversible jersey, • Juvenile, Junior, and Senior (Ages 16+) WolfPack T‑shirt and a Basketball BC • Cross-country - Middle Distance (All Ages) membership for each participants. Tournament Capital Centre For more information: Fieldhouse /Hillside Stadium Scott Clark, Coach

Kamloops Track and Field Club

250-851-2512

sclark@tru.ca

Coaching staff

Christine Yamaoka, Sprints/Hurdles Dr. Bondarchuk, Throws Dylan Armstrong, Head Coach/Throws Mike Kern, Pole Vault Miriam Dziadyk, Junior Development Dayl Dhaliwal/Gary Reed, Track Rascals

For information

Judy Armstrong, KTFC President Judy54armstrong@gmail. com or 250-851-2512 Caitlin Reed - Club Communications Manager ktfccommunication@gmail.com

To register

KamTrack.ca and be sure to sign up for our newsletter.

Social Media

Kamloops Canoe and Kayak Club Competitive team programs (based on skill, performance, and age): • Beginners/Novice Development team (under 18 years old) • Junior Competitive team (under 12 years old) • High Performance team

Other programs:

• Summer camps (one week) • Development conditioning and paddling summer camp (one to two months) • Recreational youth paddling • Adult and Masters paddling • Dragon boat and stand up paddling

Location

Shumway Lake

For more information:

Stanislav Marek, Head Coach kckcheadcoach@gmail.com Stanislav Marek, Club Operations Manager kckcopsmgr@gmail.com KamloopsCanoeAndKayakClub.ca

PACIFICSPORT

@kamtfc @ktfc3 @kamloopstrackandfieldclub

CANOE/KAYAK

Kamloops This Week

Kamloops.ca/Recreation

250-828-3500

PacificSport CROSS-COUNTRY SKIING

FIGURE SKATING

Overlander Ski Club

Kamloops Skating Club

Offers age-specific skills following the Cross Country Canada development model. Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages. Programs • Ski League (ages 5–11) • Junior Development (ages 12–20) • Annual program • Introductory or skill development lessons for all ages and abilities

For information:

CAMPS PRO D DAY CAMPS $40

8:30 am–4:30 pm | Ages 7–12 SEPTEMBER 27 Tournament Capital Centre OCTOBER 22 Tournament Capital Centre DECEMBER 6 McArthur Island Sport & Event Centre Early drop-off & late pickup available for a $5 fee

PacificSportInteriorBC.com

To register, visit Kamloops.ca/PerfectMind or call 250-828-3500 For information, call 250-828-3346

Foullsow

PacificSport Interior BC @PacificSportINT @PacificSportINT

Dana Manhard, Coach dmanhard@shaw.ca 250-299-1717 OverlanderSkiClub.com

CURLING Curl BC

Fall Session: September–December Winter Session: January–March Spring Mini Session: April Summer Session: please inquire Learn to Skate Programs • CanSkate

For figure skating specific classes, please inquire:

• McArthur Island Olympic Ice • Sandman Centre • Spring Ice - Brock Arena - view the online schedule for location details.

For information or to register: KamloopsSkatingClub.com kamloopsskateclub@gmail.com 250-554-4944

Social Media

Kamloops Skating Club

For information:

GYMNASTICS/ TRAMPOLINE

McArthur Island Curling Club

Kamloops Gymnastics | Trampoline Centre

Brenda Nordin, Consultant Coach: bnordin@curlbc.ca | 250-319-6038

For information:

micc1@telus.net | 250-554-1911 McArthurIslandCurlingClub.com

DIVING Learn to Dive with KGTC Diving

Recreational to competitive programs for ages 5 and up. Experience the exhilarating world of diving in a fun and safe environment. The sport of diving develops self-discipline, courage, strength, coordination, balance, flexibility and determination. Prerequisite: participants must be able to swim comfortably in deep water. Programs run year-round with ongoing registration. Contact us today to register for one of our programs. Prerequisite: Participants must be able to swim comfortably in deep water. For information or to register: Neil Barrett, Head Coach: n.barrett@kgtc.ca | 250-320-0436 KGTC.ca/Diving

Programs offered for all ages and aspirations:

• Wiggles and Squiggles (adult-child participation) (14 mos.–3.5 yrs) • Gym & Swim (3.6–5 yrs) - two foundation sports in one program • PLAYGym (5–13 yrs) - for Active Kidz • CanGym (school-age 5–13 yrs) - learning key skills on all gymnastics apparatus • CanJump (school-age 5–13 yrs) - learning skills on all trampoline apparatus • Skill Builder & Skills-Advanced - adding challenges and refinement to fundamentals • Xcel Gymnastics | Xcel High School Gymnastics | Xcel Trampoline - Interclub Training - train for excellence and performance confidence, and participate in non-competitive events or displays • Competitive Training - training for excellence with discipline- specific goals • Artistic Men’s and Women’s Team | Trampoline Team • Cross-training - dryland for sport teams • Community Access - field trips • Seasonal camps

Location

Tournament Capital Centre 910 McGill Road

For information or to register: Member Services: 250-374-6424 info@kgtc.ca KGTC.ca

Interested in Coaching? NCCP Coach Certification

The National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada.

Check ViaSport.ca for online modules COMPETITION INTRODUCTION Make Ethical Decisions $50*

COMMUNITY SPORT Fundamental Movement Skills $20*

Tournament Capital Centre Date: September 25 Time: 2:00–6:00 pm

Tournament Capital Centre Date: September 25 Time: 8:30 am–1:00 pm

*COACHES WEEK DISCOUNT

Planning a Practice $100 Tournament Capital Centre Date: October 24 Time: 8:00 am–2:00 pm Teaching and Learning Tournament Capital Centre Date: October 23 Time: 8:00 am-1:00 pm

$85

Basic Mental Skills Tournament Capital Centre Date: October 23 Time: 2:00-6:00 pm

$65

*COACHES WEEK DISCOUNT

COMPETITION DEVELOPMENT Psychology of Performance $125 Online Date: October 18 & 19 Time: 5:00–9:00 pm both nights PROFESSIONAL DEVELOPMENT Mentorship $115 Tournament Capital Centre Date: November 1 & 2 Time: 5:00–9:00 pm both nights

Help us celebrate

NATIONAL COACHES WEEK

September 18-26, 2021!

PACIFICSPORT

Register at: Kamloops.ca/PerfectMind or call 250-828-3500 Fun and informal Thursday “lunch and learn” sessions with a guest speaker September 23 (Online) • 12:00–1:00 pm November 18 (Frick & Frack) • 12:00–1:00 pm Frick & Frack Taphouse, 577 Victoria Street

Kamloops.ca/Recreation

250-828-3500

PacificSport SPEED SKATING

SWIMMING

Kamloops Long Blades Speed Skating Club

Kamloops Classics Swimming

Kamloops Classic Swimming is dedicated Kamloops Long Blades has offered affordable to providing the best available teaching, speed skating programs in our community coaching, training, and competitive opportunities to all levels of swimmers at since 1992 for all skill levels and ages. an affordable cost. Please note that our Try it once before joining the club contact Jodi at jodikamloops@gmail.com. programming is subject to change during COVID-19. Please refer to our website Programs offered* for the latest programming changes. • Club Programs (year-round/ongoing registration) Programs offered (ongoing registration): • Summer ice camps • Dryland • Long track opportunities • Inline skating • High-performance cross-training sessions *Speed skates are included with registration.

Location

McArthur Island Sport and Event Centre - Olympic Rink

Canada Games Pool

For information:

Sandi Vyse, Coach Coordinator: NCCP Level 3 250-851-1481 kamloopslongblades@gmail.com KamloopsLongBlades.com

• Recreational Youth Swimming | SwimFIT & SwimX (12–17 yrs) Tue/ Thu 6:00–7:15 pm (Sep–Mar) • Competitive Youth Swimming | Novice to Senior levels (7–19 yrs) (Sep–Jun) • Masters Swimming (19+) (Sep–Jun) 910 McGill Road • 250-828-3660 Brad Dalke, Head Coach SwimKamloops.com admin@swimkamloops.com

SwimSkill eight-week youth lesson program (stroke development)

$180 Ages: 5–12

Novice-Prep Program

Ages: 6–12

Taught by certified water safety instructors with additional stroke development training. This program will be delivered at the Canada Games Aquatic Centre when it reopens. 16 x 45-minute sessions Taught by KCS coaching staff, this program is for swimmers who have reached the upper levels of Red Cross, YMCA, or SwimSkills swim lesson programming and are interested in becoming a competitive swimmer. The focus of this program is building endurance and fine tuning the four competitive strokes. This initiative is ongoing. Four- to five-week program.

Swim Lesson / SWIMSKILL Stroke Development

LESSON PROGRAM REGISTER FOR THE ENTIRE SCHOOL YEAR

NOW!

Mon & Wed 3:30 & 4:15

FALL SESSION

WINTER SESSION

SPRING SESSION

Sept 27 to Nov 24

Jan 10 to March 9

March 28 to May 25

Tue & Thurs Sept 28 to Jan 11 to Not 3:45, 4:30 & Nov 25 March 10 Available 5:15 *Date and times subject to change due to finalization of schedule.

*FREE Last Day Mini-Meet with each lesson session sign up!

180

FOR 16 X 45 MIN LESSONS AGES 5-12 YRS

PRO-D DAY CAMPS

CERTIFIED INSTRUCTORS Online registration at: swimkamloops.com VISA/MC Accepted. Call: 250-828-3660

8:30 am - 2:30 pm After Camp Care Available Includes 3x45 minute lessons

SWI M X SWIMX GROUP Ages 12-18 Tues/Thurs September to June

• Cross-train with Swimming & Get the Cardio-Edge! • SwimXHockey | SwimXSoccer SwimXBaseball | SwimXBasketball • Become a stronger swimmer & all-round athlete with complimentary, low-impact cross-training • Professional coaches guide this non-competitive program for the multi-sport/recreational athlete • 2 practices/week with schedule flexibility

COMPETITIVE CLUB SWIMMING Ages 6-19 September to June • Focus on fun and competing to achieve your personal best • Tight-knit team environment • Professional Coaching • Regional, Provincial, National & International competitive opportunities. • University Swimming prep

KCS MASTERS Ages 19+ September to June

• Improve your swimming in a fun & supportive environment • Low-impact • Professional Coaching • All swim levels welcome • Fun Social Events

For more information on our swim programs email: info@swimkamloops.com or call: 250-828-3660

www.SWIMKAMLOOPS.com Serving over 500 Kamloops Families annually

@kamloopsclassics swimming

@swimkamloops

“A lifetime of learning begins here”

Montessori prepared environment:

Programs we offer:

• Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • NEW! Junior Kindergarten 8:45 am to 2:15 pm / SD 73 Calendar • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm

• Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

Enhanced environment • Block area and dramatic play area, loose parts play - helps children learn socially, physically, intellectually and creatively • Extensive curriculum, phonics, art and music program

• School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, School of the Arts, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

always & always going several steps beyond! Valleyview Campus

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

Pineview Campus

Orchards Walk Campus

1711 Copperhead Drive 3200 Valleyview Drive Preschool Preschool Childcare - Ages 1 to 12 Childcare - Ages 1 to 12

25O.319.9O44 • www.kamloopskidz.com