2021 Winter Activity Guide

Winter

2021 Activity Guide Registration: Tuesday, December 8, 2020 Online - 6:30 am | In Person/Phone - 10:00 am

We Are ExciTed To WelcomE you BAcK TO THE CANADA GAMES AQUATIC CENTRE Reopening January 2, 2021*

NEW FEATURES: splash park | hot tub | universal changeroom

*COVID-19 protocols are in place. For more information, visit our website.

Kamloops.ca/Swim

What’s Inside Services & Information

Community Resources

Programs

2

Registration

6

Tournament Capital Program

14 Accessible Recreation

3

Contact Information

7

18 Aquatics

4

Tournament Capital Centre (rates and facility information)

Connect 2 Rec (ARCH, Boogie the Bridge, KamPASS, and KidSport)

8

Neighbourhoods

9

Food and Urban Agriculture

10 S chedules (aquatics, fitness, and skating)

26 Family and Early Years 34 Children and Youth 38 Adults 46 Adult 55+ 52 PacificSport

Valery Warren

Kamloops.ca/Recreation

250-828-3500

1

Registration Registration: Tuesday, December 8, 2020 Online - 6:30 am | In Person/Phone - 10:00 am

Go Online

In‑Person Hours

Visit our online registration website at Kamloops.ca/PerfectMind prior to registration day to set up your account. No more user PINs, client numbers, or course registration numbers.

Simply search, register, and pay!

Visit any of the locations listed below.

Tournament Capital Centre 910 McGill Road Please check Kamloops.ca/TCC for hours of operation.

Westsyde Pool & Fitness Centre 859 Bebek Road Please check Kamloops.ca/WestsydePool for hours of operation.

Call Us

Kamloops Museum & Archives 207 Seymour Street Tuesday–Saturday: 9:30 am–4:30 pm*

Call our Customer Relations Representatives at 250-828-3500

*Subject to change. Visit Kamloops.ca/KMA for updates

X Refund & Withdrawal Policy A $10 administration fee will be charged for all program withdrawals, excluding memberships.

Check each program for specific refund policies.

X Cancellations

Once a program begins, a pro-rated refund will be applied. Administration fees will be charged.

Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class’s start date.

X How to Use This Guide Find all the information you need for program registration.

Most programs are planned to run regardless of the weather; however, occasionally, we may have to cancel a program due to poor weather. If your program is cancelled, you will receive a refund.

program area

REGISTERED GROUP FITNESS

course name

TRX Combo

course description location day time Mon Mon, Wed Mon–Fri Tues/Thur

2

Programs may be cancelled if not enough people are registered, so please register early to avoid disappointment.

Ages: 13+

age restrictions

In a small group, you will learn the basics on TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired.

TCC - Queenax Mon 11:15 am–12:00 pm Monday only Monday and Wednesday Monday through Friday Tuesday or Thursday

Apr 1–May 6 5/$46.43

dates cost

5/$46.43 5 classes for $46.43 1/$20.00 1 class for $20 cost + applicable taxes

Contact Information

Aquatics Online . . . . . . . . . . . . . . . Kamloops.ca/Swim Email . . . . . . . . . . . . . . . . swim@kamloops.ca Westsyde Pool & Fitness Centre . . . 250-828-3616 Canada Games Aquatic Centre . . . . 250-828-3655 Community Halls Hall Bookings . . . . . . . . . . . . . 250-828-3907 Email . . . . . . . . . . . . . . facilities@kamloops.ca Kamloops Museum & Archives Online . . . . . . . . . . . . . Kamloops.ca/Museum Email . . . . . . . . . . . . . . museum@kamloops.ca General Inquiry . . . . . . . . . . . . 250-828-3576 PacificSport Interior BC Online . . . . . . . . . . . PacificSportInteriorBC.com Email . . . . . . . . . . . interiorbc@pacificsport.com General Inquiry . . . . . . . . . . . . 250-828-3344 Parks Online . . . . . . . . . . . . . . . Kamloops.ca/Parks General Inquiry . . . . . . . . . . . . 250-828-3551 Parks Bookings . . . . . . . . . . . . 250-828-3335 Email . . . . . . . . . . . . . . . . parks@kamloops.ca

Program Registration Online . . . . . . . . . . . Kamloops.ca/PerfectMind General Inquiry . . . . . . . . . . . . 250-828-3500 Sandman Centre & Arenas Online Skate Schedules . . . . . Kamloops.ca/Arenas Email . . . . . . . . . . . . . . . . skate@kamloops.ca Arena Bookings . . . . . . . . . . . . 250-828-3569 Email . . . . . . . . . . . . . . . arenas@kamloops.ca Blazers Box Office . . . . . . . . . . . 250-828-3339 Ticketmaster (Concert/Event Sales) 1-855-985-5000 Sport, Recreation, Fitness, Arts & Cultural Programs Online . . . . . . . . . . . . Kamloops.ca/Recreation Email . . . . . . . . . . . . . recreation@kamloops.ca . . . . . . . . . . . . . . . . . . fitness@kamloops.ca . . . . . . . . . . . . . . . arts-culture@kamloops.ca . . . . . . . . . . . . neighbourhoods@kamloops.ca . . . . . . . . . . . . . . . . . . events@kamloops.ca

SERVICES & INFORMATION

Administration Email . . . . . . . . . . . . .prcaccount@kamloops.ca General Inquiry . . . . . . . . . . . . 250-828-3580 Adopt-A-Road . . . . . . . . . . . . . 250-828-3461 Community Hall Bookings . . . . . . . 250-828-3707

Tournament Capital Centre Daily Facility Report Facebook.com/TournamentCapital General Inquiry . . . . . . . . . . . . 250-828-3655 Email . . . . . . . . . . . . . . . . . tcc@kamloops.ca Online . . . . . . . . . . . . . . . . Kamloops.ca/TCC Kamloops Classics Swimming . . . . . 250-828-3660 Kamloops Gymnastics . . . . . . . . 250-374-6424 & Trampoline Centre Sage Sport Institute . . . . . . . . . . 250-314-5000 Taste Kitchen Inc. . . . . . . . . . . . 236-425-3331 TRU Athletics . . . . . . . . . . . . . 250-828-5009

Follow us on Facebook!

@CityofKamloops | @CityofKamloopsPRC | @TournamentCapital

Michael Ryan

Kamloops.ca/Recreation

250-828-3500

3

Tournament Capital Centre (TCC) Hours of Operation TCC will be closed on all statutory holidays unless otherwise noted.

TCC (Wellness Centre & Indoor Track)

Please check Kamloops.ca/TCC for up to date hours of operation.

Canada Games Aquatic Centre

Canada Games Aquatic Centre (Pool Only Pass) All rates include tax. †

Single Admission

Punch Card

(10 Admissions)

Monthly Pass

Annual Pass

Child (4–13)

$4.35

$35.80

$39.40

$394.00

Youth (14–18)

$5.80

$51.80

$41.00

$410.00

Adult (19–59)

$7.80

$69.45

$41.00

$410.00

Senior (60+)

$5.80

$51.80

$41.00

$410.00

Family*

$4.35 (max. cost $18.55)

$35.80 (1 punch per person)

$82.00

$820.00

Wellness Centre & Athlete Performance Centre (Gym Only Pass)

†

Single Admission

Monthly Pass

Annual Pass

Child (4–13)

$7.70

$39.40

$394.00

Youth (14–18)

$7.90

$41.00

$410.00

Adult (19–59)

$9.40

$41.00

$410.00

Senior (60+)

$7.90

$41.00

$410.00

Family*

$25.95

$82.00

$820.00

Full Access Pass (Gym, Pool & Track)

†

Annual Membership

Annual Membership

$39.40

$400.50

$33.40

$10.40

$52.10

$564.90

$47.10

Adult (19–59)

$12.75

$63.70

$639.05

$53.25

Senior (60+)

$10.40

$52.10

$564.90

$47.10

Family*

$31.85

$127.35

$1,247.95

$104.00

Single Admission

Monthly Membership

Child (4–13)

$8.10

Youth (14–18)

Special Admission Rates

(Monthly Payment)

*A family is a maximum of two adults and all children under 18 years of age living in the same residence.

Includes free access to indoor track, when available

†

Rate

Description

Early Bird

$3.75

First hour of operation, Monday–Friday only

Liquid Lunch

$4.05

11:30 am–12:30 pm, Monday–Friday only

Lesson Rate

$4.05

Enjoy a swim or soak in the hot tub while your child is in a City swim lesson

Indoor Track

$21.40

Monthly indoor track pass for all ages

SWIM OR GYM ONLY PASS†

$41

per month

See front counter for details

4

(Advance Payment)

Did You Know?

TRU students can upgrade to a TCC Full Facility Pass for $32.40 with a valid U-PASS. Patrons with disability pay the applicable age rate. Support persons are free!

Children 3 years of age and under are FREE!

Tournament Capital Centre (TCC)

Visit Kamloops.ca/TCC for full details.

X Gym Age Policy

• All youth aged 12–17 are required to complete a FREE weight room orientation.

• Upon completion of an orientation, youth aged 12–14 are required to use the gyms under direct supervision of a paying adult (18+ years). Youth aged 15+ may use the gym on their own.

Drop-in orientations are available during operational hours with the exception of: Monday–Friday 11:30 am–1:30 pm and 4:30–6:30 pm

X Parking

TCC visitors are required to register their licence plate number to receive two hours parking, Monday–Friday, 8:00 am–5:00 pm. Outside of these days and times, TCC visitors are not required to register their licence plate number.

TCC visitors displaying a valid disabled parking permit can park and do NOT need to register their licence plate number.

X Guest Code of Conduct

Our goal is to provide a friendly, safe, and fun environment for our guests.

• Please be respectful of others—their beliefs, opinions, belongings, and feelings.

• Please be respectful of directions given by staff or volunteers.

• Ensure conversation, behaviour, and language are appropriate for a public facility that caters to all cultures, diversities, and age groups.

• Drugs, alcohol, and items that would be deemed as weapons are prohibited on site.

• Recording with cameras and other devices, including smart phones, is strictly prohibited unless prior approval from the City is given.

SERVICES & INFORMATION

X TCC Use Guidelines & COVID Protocols

X Protect Your Valuables

Whenever possible, leave your valuables at home or use a wallet locker. Lockers are 25¢. Change is available at the front counter. Using personal locks is not recommended.

ST P THEFT

USE A LOCKER & LOCK IT UP

Did You Know?

The Thompson-Nicola Regional mobile library comes to TCC every Saturday 10:00 am–12:00 pm.

Bodie Shandro

Kamloops.ca/Recreation

250-828-3500

5

Andrew Snucins Photography

WE ARE READY We know you’ve been working hard to stay at the top of your game over the past few months, and so have we.

When the world is ready to compete, we’ll be here, ready to host you.

Committed to the health and safety of our visitors, residents, and staff.

Kamloops.ca/TournamentCapital

Connect 2 Rec

The City aims to connect everyone to recreation and offers financial assistance to help make it happen.

Use ARCH credits to buy a punch card or membership for the gym, pool, or ice rink or sign up for a program.

Mary Putnam

Call us to find out more at 250-828-3582 or visit Kamloops.ca/ARCH

SERVICES & INFORMATION

X ARCH: Affordable Recreation for Community Health

X KamPASS

The City has an affordable transportation option to low-income people and families. KamPASS is a subsidized bus pass with payment options to help you access programs and facilities.

Call us to find out more at 250-828-3582 or visit Kamloops.ca/KamPASS

X KidSport

KidSport provides families with children aged 5–18 with financial assistance to participate in sports in Kamloops.

Call us to find out more at 250-828-3822 or visit Kamloops.ca/KidSport

KAMLOOPS

Kathleen Fisher

X Boogie the Bridge Cultural Fund

This fund is intended to provide financial assistance for children and youth aged 5–18 to participate in cultural activities like dance, drawing, and music.

Find out more and apply at Kamloops.ca/BoogieFund

Lynn Sunderman

Kamloops.ca/Recreation

250-828-3500

7

Neighbourhoods

d e t c e n n e v i t a e Get Co r d C e v l o Get v n Get I

Ryan Armand

X Neighbourhoods

Neighbourhood associations help bring people together to organize projects, host community celebrations, and beautify neighbourhoods.

Neighbourhood associations connect through social media, newsletters, and email.

By connecting, you can: • learn about neighbourhood projects • share ideas • give feedback • get involved Call 250-828-3582 Email neighbourhoods@kamloops.ca Visit our neighbourhood directory at Kamloops.ca/Neighbours

X Neighbourhood Matching Fund

The Neighbourhood Matching Fund supports your neighbourhood-driven projects and celebrations.

Plan an event or beautification project and apply for money to help make it a reality.

For more information, visit Kamloops.ca/Neighbours

Find your neighbourhood association on Facebook!

8

Food & Urban Agriculture

Join us at our monthly network meetings and potlucks. We share information and a meal 5:30–7:30 pm the first Wednesday of every month.

Learn more at KamloopsFoodPolicyCouncil.com Phone 250-851-6111 Email info@kamloopsfoodpolicycouncil.com Kamloops Food Policy Council

X Winter Indoor Kamloops Farmers’ Market

The growing season might be over, but there is still opportunity to get local food and crafts at the winter indoor Kamloops Farmers' Market.

The market is held weekly on Wednesdays January 22–March 25.

Learn more at KamloopsFarmersMarket.com Phone 250-682-7975 Kamloops Regional Farmers Market

X FoodLoops Downtown

X Community Kitchens & Gardens

In partnership with Interior Community Services, community gardens are fenced, shared land that is divided into garden plots for anyone who wishes to grow their own healthy produce. Applications are now being accepted for spring and summer.

You can also join a community kitchen where you can cook, learn about low-cost meal options, and preserve food.

SERVICES & INFORMATION

X Kamloops Food Policy Council

Phone: 236-421-1011 Mount Paul Food Centre

X Gardening Education Partnership

The City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council, and the Community Gardens Program to run workshops. For more information, check out the Gardening and Landscape programs in the Adult section.

Learn more in the Gardening and Landscaping programs in the Adult section

Working in partnership with Thompson Rivers University’s Faculty of Communication and the Kamloops Food Policy Council, a food map of downtown Kamloops was developed to chart the locations of food-related projects, programs, and initiatives.

Learn more at FoodLoops.TruBox.ca

Kamloops.ca/Recreation

250-828-3500

9

Schedules Westsyde Pool & Fitness Centre Pool and Fitness Centre Schedule

859 Bebek Road • 250-828-3616

Visit Kamloops.ca/WestsydePool for the schedule New COVID-19 Protocols for pools and swimming lessons For more information, visit Kamloops.ca/Swim Westsyde Pool & Fitness Centre Fees Single Admission

Punch Card (10 Admissions)

One-Month Pass

Annual Pass

Child (4–13)*

$3.75

$31.00

$30.10

$301.00

Youth (14–18)

$4.35

$36.90

$35.70

$357.00

Adult (19–59)

$5.80

$50.15

$35.70

$357.00

Senior (60+)

$4.35

$36.90

$35.70

$357.00

Family

$3.75 per person (max $15.05)

$31.00 (1 punch per person)

$72.00

$720.00

Facility Closures

• New Year’s Day - January 1 • Family Day - February 15

Admission Policy

• Children aged 6 or under must always be accompanied in the water and be within arm’s reach of a parent or other person aged 16 or older. Ratio of children aged 6 or under to parent/ guardian must be no greater than 3:1.

10

Children aged 3 and younger are

Free!

Special Rates and other Admission info

• Talk to a Customer Relations Representative for more information on swim passes.

• A family is a maximum of two adults and all children aged 18 and under who are related by birth, legal status, or marriage. A legally dependent person with a disability will qualify, regardless of age.

• Patrons with a disability pay the age rate and their care aide is admitted for free.

Tournament Capital Centre (TCC) Winter 2021 Fitness Schedule Monday

Water Running 6:30–7:30 am

Wednesday

Thursday

Morning

Aquafit Deep Water 9:00–10:00 am Stretch 10:15–11:00 am

Beginner Yoga 9:00–10:00 pm

Gentle Circuit 9:00–9:55 am *Drop–in

Aquafit Deep Water 9:00–10:00 am

Aquafit Deep Water 9:00–10:00 am

Stronger Bones 10:30–11:30 am

Afternoon

Aquafit Shallow Water 11:00 am–12:00 pm Cycle Fit 12:10–12:55 pm

Strength Intervals 12:10–12:55 pm ***Registered Drop–in

Stroller Fit 1:15–2:15 pm

Zumba Gold® 1:15–2:15 pm

Aquafit Deep Water 9:00–10:00 am

Stretch 10:15–11:00 am

Stronger Bones 10:30–11:30 am

Gentle Chair Yoga 1:30–2:30 pm

Pilates with Props 8:30–9:30 am

Gentle Circuit 9:00–9:55 am *Drop–in Aquafit Deep Water 9:00–10:00 am

Saturday

Aqua Express Circuit 6:30–7:30 am

Cycle Fit Express 6:45–7:30 am Low Intensity Circuit 8:00–8:45 am

Gentle Circuit 9:00–9:55 am *Drop–in

Friday

SCHEDULES

Low Intensity Circuit 8:00–8:45 am

Tuesday

Register by calling 250-828-3500

Aquafit Shallow Water 11:00 am–12:00 pm Cycle Fit 12:10–12:55 pm *** Registered Drop-in

Athletic Conditioning 12:10–12:55 pm *** Registered Drop-in

Power Yoga 12:10–12:55 pm

TRX Combo 12:10–12:55 pm

Strong Bones 2:45–3:45 pm

Zumba Gold® Toning 1:15–2:15 pm Strong Bones 2:45–3:45 pm

Evening

Cycle Fit 4:45–6:00 pm Beginner Yoga 5:15–6:15 pm

Athletic Conditioning 5:15–6:00 pm

HIIT–High Intensity Interval Training 5:00–6:00 pm

Athletic Conditioning 5:15–6:00 pm

Beginner Yoga 5:15–6:15 pm Beginner Boot Camp 6:30–7:30 pm

Barrelates 6:30–7:30pm

Cycle Fit 6:30–7:30 pm

Total Body Conditioning 6:30–7:30 pm

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.  = INTERMEDIATE

For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

 = ADVANCED For experienced exercisers who are looking for more intensity! These classes may include high intensity intervals, compound exercises and active recovery periods.  = AQUAFIT Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced.

Must register for Aquafit.

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde Pool & Fitness Centre fitness classes.

This discount is only available when registering by phone or in person.

For more class information, see Adults and 55+ sections or visit Kamloops.ca/PerfectMind.

*Gentle Circuit participants are required to purchase a Gentle Circuit Upgrade punch pass in addition to a track pass. **Aquafit participants are required to purchase a pool pass for Aquafit programs. ***Drop-In participants must register in advance online or in person at TCC. All current TCC Gym Members (Gym only or Full Access) qualify for a 50% discount.

Please note: •Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation.

• Instructors and classes are subject to change without notice.

Kamloops.ca/Recreation

250-828-3500

11

Schedules Community-Based Fitness Winter 2021

Monday

Morning

Register by calling 250-828-3500

Tuesday

Wednesday

ZUMBA® Gold 11:00 am–12:00 pm Valleyview Community Centre ZUMBA® Gold 11:00 am–12:00 pm West Highlands Community Centre Gentle Chair Yoga 1:30–2:30 pm West Highlands Community Centre Beginner Yoga 5:30–6:30 pm Valleyview Hall

Beginner Yoga 4:30–5:30 pm West Highlands Community Centre Pilates and Yoga 5:00–6:00 pm Hai Rogers

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.  = INTERMEDIATE

Friday

Beginner Yoga 11:00am–12:00 pm Valleyview Hall

Afternoon

Evening

Thursday

Gentle Chair Yoga 1:30–2:30 pm West Highlands Community Centre Beginner Yoga 4:30–5:30 pm Valleyview Hall

 = ADVANCED For experienced exercisers who are looking for more intensity! These classes may include high intensity intervals, compound exercises and active recovery periods.

For individuals who are currently exercising and are looking for a  = AQUAFIT more challenging class. These classes may feature intervals, strength Low-impact, water-based fitness classes with a range of intensity training, and more advanced exercises. options suitable for beginners to intermediate or advanced.

TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde Pool & Fitness Centre fitness classes.

This discount is only available when registering by phone or in person.

For more class information, see Adults and 55+ sections or visit Kamloops.ca/PerfectMind.

Eric Rines

12

MARIA MAYWOOD

SARAH LOCKERBIE

DARREN MAYWOOD

THANK YOU KAMLOOPS FOR CHOOSING US AS YOUR

#1 FITNESS CLUB & ONE OF THE BEST

WINNER 2020

• • • • • •

ONE OF THE BEST

2020

YOGA STUDIO YOGA INSTRUCTOR - SARAH LOCKERBIE PERSONAL TRAINERS - MARIA & DARREN MAYWOOD

STATE OF THE ART FITNESS EQUIPMENT ADVANCED CARDIO EQUIPMENT JUICE, SMOOTHIE & COFFEE BAR WORLD CLASS BOOT CAMP ROOM PERSONAL TRAINING • HOT YOGA SAUNAS & STEAM ROOMS • KIDZ ZONE

NEWLY RENOVATED

SOCIAL DISTANCE & CLEANING PROTOCOLS ARE IN PLACE

Personal training packages with fully certified coaches.

PLUS we offer meal plans and 3D body scans.

Full service locker room including sauna and steam room.

Smoothie bar and pro shop for supplements.

BOOK A TOUR. FREE CONSULTATIONS.

EVERYTHING YOU NEED TO REACH YOUR FITNESS GOALS

GET STARTED WITH

$30/month BECOME

ELITE

$69/month INCLUDES: GYM, TANNING, YOGA & GROUP FITNESS CLASSES

905-8th St. Kamloops | 778-470-5550 | nolimitsfitness.ca | MON-FRI 4AM - 11PM • SAT & SUN 7AM - 9PM

Accessible Recreation GOOD FOR YOUR

HEAD! HEALTH!

HEART!

Due to COVID-19 programs are subject to change and/or cancellation.

See Kamloops.ca/PerfectMind for details.

Explore Your Possibilities!

Accessible Kamloops

We offer:

People Create Accessibility

• accessible programs and facilities • opportunities for everyone to get healthy • activities that fit your needs-adapted yoga, hockey, swimming, and more The City of Kamloops cannot provide personal care, administer medication, or give one-to-one assistance.

Fees will NOT be charged for support persons.

To learn more about our programs Phone 250-828-3582 Visit Kamloops.ca/Access

14

Accessibility is people working together to identify challenges and find solutions. Accessibility is people caring for one another.

• learn about Snow Angels • sign up for accessible activities that get you out and moving with others • find directories that list every Kamloops organization that provided support • give feedback for ways to improve our home and community To find services and programs that help make life in Kamloops more accessible, visit Kamloops.ca/Access

FITNESS Zumba

Hockey for Adults Ages: 13+

Ages: 17+

Zumba®—the fitness dance party.

Learn easy-to-follow moves set to super fun music. Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space.

Support persons are required to join in when needed.

West Highlands Community Centre Fri Jan 15–Feb 12 11:00–12:00 pm 5/$30 Ages: 4–12 Fri Feb 19–Mar 19 Skating for Kids 11:00–12:00 pm 5/$30 Learn the basics of skating in a fun atmosphere. Kids will work on balance and skating skills in a safe, welcoming SPORT environment. For individuals with and/or physical Hockey for Kids Ages: 6–16 developmental Open to youth with developmental disabilities. Support persons are delays and/or physical disabilities. Kids required to join in when needed. Ice will learn the basic skating and puck times and locations may vary.

Jan 9–Mar 13 skills that every player needs. Siblings Sat 9:00–9:30 am 10/$50 can take part if it helps make the experience more comfortable for your Sledge Hockey Ages: 14–70 child (siblings must register as well).

Sledge hockey—the newest sport in Minimum equipment required: helmet Kamloops—was created to allow players with full face mask, neck guard, gloves, who can’t skate due to a disability the skates, and stick. Full equipment is opportunity to play hockey.

Since then, recommended. Ice times and locations players of all abilities have discovered may vary.

Sat Jan 9–Mar 13 this sport. All equipment is provided. Ice 9:45–10:45 am 10/$60 times and locations may vary.

McArthur Island Sport and Event Centre Sat Jan 9–Mar 6 5:30–6:30 pm 9/$90

Beat the Rush!

Register early to get the program you want!

Extended hours for online registration.

Online: 6:30am In Person/Phone: 10:00 am Kamloops.ca/PerfectMind

Wheelchair Sports - Badminton, Basketball, and Rugby Ages: 15+

Fast! Fun! Wheelchair sports are an incredible workout. Offered in partnership with the Kamloops Adapted Sports Association, you will learn chair skills, techniques, and strategies for wheelchair basketball, badminton, and rugby. This class is for all ages and abilities. Drop-ins are welcome. Chairs are provided.

TCC–Middle Court Thu Jan 7–Mar 4 7:00–8:00 pm 9/$25

Did You Know?

Kamloops is home to many groups that provide high-quality, active programming for people of all abilities!

A leader in adapted and integrated sport opportunities.

KamloopsAdaptedSport.com

ACCESSIBLE RECREATION

NEW! Open to adults aged 17 and up with developmental delays and/or physical disabilities. Participants will work on the skating and puck skills that every player needs. Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times and locations may vary.

Sun Jan 10–Mar 14 9:00–10:00 am 10/$70

Delivering programs and services to enhance and empower lives.

KamloopsY.org

Quality programs that promote accessibility and inclusion.

PeopleInMotion.org

Adaptive snow sports and recreation programs at Sun Peaks Resort.

AdaptiveSportsAtSunPeaks.org

Kamloops.ca/Recreation

250-828-3500

15

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Th e re is no T co toispn ao rticcoipsa The program is run by caring, trained staff, in a safe supportive environment. There is no cost to participate. w.cwa.kamloopsy.ca www.kamloopwsy

Now offering Adult Ballet

Register Now!

Academy of Dance 910 Camosun Crescent 250-314-9974 info@aodkamloops.com

16

Contact us to register today

w w w .k a ml o o p s y . c a

We’re here for your health.

• • • •

Physical distancing and safety signage Increased sanitization of high contact areas Daily health screenings of members, staff and volunteers New Group Fitness protocols including safer, smaller class sizes • Convenient online registration • Member All-Access website, with On-Demand workouts, Ask a Trainer, YThrive, Mental Wellness content and much more!

Sign u p today.

Visit the Kamloops Community YMCA-YWCA to get started.

Downtown Y 400 Battle St.

kamloopsy.ca

Aquatics

There are big changes to swimming lessons due to COVID-19 • You or your caregiver are required to be in the water to assist your child for all Preschool lessons and Swim Kids 1-3 • Lifeguard instructors will be on deck guiding you and your child through the skills • You or your caregiver will learn proper holding techniques and specific learning outcomes for each skill

Drop in Aquafit Classes

Smaller class sizes and physical distancing are in effect for all drop-in classes. Staff will disinfect equipment before and after class.

Deep Water Aquafit

Aquafit Lite

Canada Games Aquatic Centre

Canada Games Aquatic Centre

Classes are held in the main pool.

Medium–high-intensity class with certified instructor.

Jan 6–Mar 13 Mon–Fri

18

9:00-10:00 am

Classes are held in the shallow leisure pool. Low‑intensity workout with certified instructor.

Jan 7–Mar 12 Tue & Thu

11:00 am–12:00 pm

Due to COVID-19 programs are subject to change and/or cancellation.

See Kamloops.ca/PerfectMind for details.

Learn-to-Swim Program Overview

SWIM KIDS LESSONS (Ages 5-14 years) Progression is based on completion of level.

Parent & Tot Lessons

1

Ages 4 months–3 years

Red Cross/Croix-Rouge

Swim/Natation

Caregiver participation is required. Progression is based on age.

2

DUCK

4–12 months

SEA TURTLE

12–24 months

SWIM KIDS 2 with caregiver

3

SWIM KIDS 3 with caregiver

Red Cross/Croix-Rouge

24 months–3 years

Swim/Natation

Preschool Lessons with caregiver Ages 3–6 years

4

Red Cross/Croix-Rouge

Swim/Natation

SEA OTTER

• Front and back floats & glides with help • 1 m swim with help

5

Red Cross/Croix-Rouge

Swim/Natation

SALAMANDER

• Roll-over swims • Front and back floats and swims • 2 m swim

6

Red Cross/Croix-Rouge

Swim/Natation

SUNFISH

• Front, back, roll-over, and side swims • Deep-water activities • 5 m swim

7

Red Cross/Croix-Rouge

Swim/Natation

CROCODILE

8

• Front, back, and side swims and basic front crawl • Deep-water swimming • 10 m swim

Red Cross/Croix-Rouge

Swim/Natation

9

WHALE

Red Cross/Croix-Rouge

Swim/Natation

• 10 m front, back, and side swims and basic front crawl • Deep-water swimming • 15 m swim

10

Red Cross/Croix-Rouge

Swim/Natation

MOVING FROM PRESCHOOL TO SWIM KIDS Level Sunfish Crocodile Whale

Incomplete to Swim Kids Level 1 to Swim Kids Level 1 to Swim Kids Level 2

Complete to Swim Kids Level 1 to Swim Kids Level 2 to Swim Kids Level 3

• Side swims and basic front crawl • Deep–water activities • 10 m swim • Front and back floats and swims • Roll–over swims and basic front crawl • 15 m swim

SWIM KIDS 4 (Ages 7–14) • 15 m back swim • 10 m front crawl • 25 m swim

SWIM KIDS 5 (Ages 7–14)

• 15 m front and back crawl • Whip kick on back • 50 m swim

SWIM KIDS 6 (Ages 7–14)

• 25 m front and back crawl • 15 m elementary backstroke • 75 m swim

SWIM KIDS 7 (Ages 7–14)

• 50 m front and back crawl • 25 m elementary backstroke and whip kick on front • 150 m swim

SWIM KIDS 8 (Ages 7–14)

• 75 m front and back crawl • 15 m breaststroke • 300 m swim

SWIM KIDS 9 (Ages 7–14)

• 100 m front and back crawl • 25 m breaststroke and side stroke • 400 m swim

SWIM KIDS 10 (Ages 7–14)

• 100 m front and back crawl • 50 m elementary backstroke, breaststroke, and side stroke • 500 m swim

LESSON FEES:

SWIM LESSONS - COVID-19 PROTOCOLS • Class sizes and length may be reduced to • All Preschool and Swim Kids Levels 1–3 accommodate pool space and physical participants require one in-water parent/ distancing. caregiver participation per child for safety and to reduce the risk of transmitting disease.

• Lesson content will be adapted per Red Cross recommendations for safety reasons.

• Swimming instructors will maintain 2 m physical distancing at all times.

• The pool is not available for casual use before and after registered program.

• Pool viewing is not available at this time.

AQUATICS

Progression is based on completion of level.

• Front and back floats and swims • Roll–over swims and basic front crawl • 5 m swim

Red Cross/Croix-Rouge

Swim/Natation

STARFISH

SWIM KIDS 1 with caregiver

Parent and Tot: Preschool: Swim Kids (30 min): Swim Kids (45 min): Swim Kids (60 min):

$53 $62 $47.75 $53 $62

These sample fees are based on a 10-class session.

Fees will be pro-rated for greater/fewer classes.

Kamloops.ca/Recreation

250-828-3500

19

Aquatics Winter 2021 Weekday Swim Lesson Schedule Canada Games Aquatic Centre Mon/Wed**

Start Date:

January 4

Westsyde Pool & Fitness Centre

Tue/Thu** January 5

Mon/Wed** January 4

Tue/Thu** January 5

Red Cross Swim Tots and Preschool - Ages 4 Months–6 Years With Caregiver Starfish

10:30 am

4:30 pm

10:00 am

5:00 pm

Duck

10:00 am

5:30 pm

10:30 am

6:00 pm

Sea Turtle

10:30 am

5:00 pm

10:00 am

5:30 pm

Sea Otter

9:00 am 9:30 am 3:00 pm 3:30 pm

4:00 pm 4:30 pm 5:00 pm

9:00 am 9:30 am 3:00 pm

3:30 pm 4:00 pm 4:30 pm

3:00 pm 4:00 pm

4:00 pm

Salamander

9:00 am 3:00 pm 3:30 pm

4:30 pm 5:30 pm

9:30 am 3:00 pm

4:00 pm 5:00 pm

3:00 pm

5:00 pm

Sunfish

10:00 am 4:00 pm

6:00 pm

9:00 am

3:30 pm 5:30 pm

3:00 pm

Crocodile

9:30 am

5:30 pm

10:30 am

5:00 pm

3:00 pm

Whale

9:30 am

5:30 pm

10:30 am

5:00 pm

3:00 pm

Swim Kids 1

3:00 pm

Red Cross Swim Kids - Ages 6–14 Years With Caregiver 6:00 pm

3:00 pm

4:30 pm

4:30 pm

3:30 pm

4:30 pm

3:30 pm

Swim Kids 2

4:00 pm

Swim Kids 3

3:30 pm

Swim Kids 4

4:00 pm

4:30 pm

3:30 pm

4:30 pm

Swim Kids 5

4:30 pm

4:00 pm

4:00 pm

4:00 pm

Swim Kids 6

5:00 pm

3:30 pm

4:00 pm

4:00 pm

Swim Kids 8

5:45 pm

5:30 pm

Swim Kids 9

5:45 pm

5:30 pm

Swim Kids 10

5:45 pm

5:30 pm

4:00 pm 3:30 pm

5:30 pm

Red Cross Swim Kids - Ages 7–14 Years

Swim Kids 7

Private Lessons Private Lessons Ages 3+

3:00 pm 5:00 pm

6:30 pm

4:30 pm 5:00 pm

6:00 pm 6:30 pm

3:30 pm

*Schedule subject to change. **The next lesson sets start Feb 1 (Mon/Wed) and Feb 2 (Tue/Thu).

See lesson hot sheet for details—pick one up at the pool or view it online at Kamloops.ca/Swim.

Teachers and Educators: SWIMMING LESSONS FOR YOUR CLASS

RECREATION SWIM FOR YOUR CLASS

Instructors facilitate the development of individual skills by encouraging and recognizing personal bests—no "pass" or "fail". Lessons are available at Westsyde Pool and the Canada Games Aquatic Centre. Sessions are 30 minutes in duration. We have adapted our Red Cross Swim at School Program to include the COVID-19 modification recommended by the Canadian Red Cross.

All attractions are open for students to enjoy— deep water, water slide, diving boards, and leisure pool. Recreation swims are available at Westsyde Pool and the Canada Games Aquatic Centre. We have adapted recreation swim to include the COVID-19 modifications recommended by the British Columbia Recreation and Parks Association

Bookings are ongoing. Contact our Aquatic Booking Coordinator at 250-828-3378.

20

Winter 2021 Weekend Swim Lesson Schedule Canada Games Aquatic Centre Fridays

Start Date:

January 8

Saturdays January 9

Westsyde Pool & Fitness Centre Sundays

January 10

Saturdays

Sundays

January 9

January 10

Red Cross Swim Tots and Preschool - Ages 4 Months–6 Years With Caregiver Starfish

10:00 am

Duck

10:30 am

Sea Turtle Sea Otter

Salamander

Crocodile Whale

9:30 am

11:30 am

9:00 am

5:00 pm

10:00 am

11:30 am

10:00 am

10:30 am

11:30 am

8:00 am 8:30 am 9:00 am 10:30 am 8:00 am 8:30 am 10:00 am

4:00 pm 4:30 pm 5:00 pm 5:30 pm

5:00 pm 6:00 pm

9:30 am

5:00 pm 6:00 pm 5:00 pm 6:00 pm

9:30 am 10:30 am 9:30 am 10:30 am

4:00 pm 4:30 pm 5:30 pm 4:00 pm 5:00 pm 5:30 pm

8:00 am 9:00 am 10:00 am

4:00 pm 5:00 pm 5:30 pm

10:30 am

9:30 am

4:00 pm 5:00 pm

8:00 am 8:30 am 9:30 am

4:00 pm 5:00 pm

10:30 am

9:30 am

5:30 pm

9:00 am 9:30 am

4:30 pm

9:30 am

10:30 am

4:30 pm

10:30 am

5:30 pm

9:30 am

10:30 am

4:30 pm

10:30 am

5:30 pm

9:30 am

10:30 am

AQUATICS

Sunfish

10:00 am 9:00 am 9:30 am 3:00 pm 3:30 pm 9:00 am 3:00 pm 3:30 pm 10:30 am 3:30 pm 4:30 pm 9:30 am 3:30 pm 9:30 am 3:30 pm

8:30 am

Red Cross Swim Kids - Ages 6–14 Years With Caregiver Swim Kids 1

3:00 pm

4:00 pm

Swim Kids 2

4:30 pm

6:00 pm

Swim Kids 3

5:30 pm

4:00 pm

9:00 am 10:00 am

5:00 pm

11:00 am

10:00 am

9:30 am

5:30 pm

10:30 am

4:30 pm

11:00 am

10:00 am

10:00 am

4:30 pm

8:30 am

5:30 pm

10:00 am

11:00 am

11:00 am

9:00 am

10:30 am

Red Cross Swim Kids - Ages 7–14 Years Swim Kids 4

5:30 pm

Swim Kids 5

4:00 pm

Swim Kids 6

4:30 pm

9:00 am 10:30 am 9:00 am 11:00 am 9:30 am 11:00 am

4:00 pm 5:30 pm 4:00 pm 4:30 pm

9:00 am 10:30 am 9:00 am 11:00 am

4:30 pm 5:00 pm

10:00 am

5:30 pm

11:30 am

9:30 am

11:00 am

11:30 am

Swim Kids 7

4:30 pm

9:30 am

4:30 pm

Swim Kids 8

6:00 pm

10:00 am

5:00 pm

10:00 am

4:00 pm

11:30 am

Swim Kids 9

6:00 pm

10:00 am

5:00 pm

10:00 am

4:00 pm

11:30 am

Swim Kids 10

6:00 pm

9:30 am

11:30 am

Private Lessons Private Lessons: Ages 3+ *Schedule subject to change.

3:30 pm

8:00 am

8:00 am 8:30 am

4:30 pm

11:30 am

See lesson hot sheet for details - pick one up at the pool or visit: Kamloops.ca/Swim.

WE HAVE ADAPTED OUR RED CROSS SWIM PROGRAMS WITH RECOMMENDATIONS FROM THE CANADIAN RED CROSS AS FOLLOWS:

• All preschool and Swim Kids Levels 1–3 participants require one in-water parent/caregiver participation per child.

• Deep-water skills have been adapted to chest-deep water to accommodate parents who may or may not have swimming abilities.

• Sitting dives (Whale) and kneeling dives (Swim Kids 4) have been removed.

• Rescue skills in Swim Kids levels 6–8 have been adapted to accommodate no contact.

Kamloops.ca/Recreation

250-828-3500

21

Aquatics Advanced Aquatic Courses Winter 2021 Course Bronze Medallion

Days

Dates

Time

Fee

Location

Sat & Sun

Jan 16–24

12:00–6:00 pm

$195

Canada Games Aquatic Centre

Students will learn to respond effectively to a variety of aquatic emergencies. Fitness levels, safety knowledge, water rescue skills, and judgment will be evaluated. Prerequisites: Bronze Star or 13 years of age (by last day of course); ability to swim 200 m; 100% attendance is required.

Sat & Sun Bronze Cross

Standard First Aid (SFA)

National Lifeguard (NL)

Jan 30–Feb 7

12:00–6:00 pm

$170

Canada Games Aquatic Centre

This course challenges students to perform increasingly complex water rescues, first aid, and CPR scenarios and prepares students for further lifeguard training. It is also an excellent life skill and confidence builder. Prerequisites: Bronze Medallion; 100% attendance is required.

Mon–Thu

Jan 11–14

4:00–9:30 pm

$195

Tournament Capital Centre

Mon–Thu

Feb 22–25

4:00–9:30 pm

$195

Tournament Capital Centre

NEW! This course is now a WorkSafeBC Occupational Level 1 equivalent. This comprehensive training covers all aspects of first aid, CPR, and AED. Topics include spinal, bone, and joint injuries; illness due to extreme heat and cold; abdominal and chest injuries; burns; and other medical emergencies. Includes AED certification. Prerequisites: 15 years of age (by last day of course); 100% attendance is required.

Sat & Sun

Jan 16–31

10:00 am—6:00 pm

$350

Canada Games Aquatic Centre

Mon–Fri & Sun

Mar 15–21

8:00 am–4:00 pm

$350

Canada Games Aquatic Centre

NL is the national standard for lifeguards in Canada. Candidates will learn to apply rescue techniques and first aid skills. Prerequisites: 16 years of age (by last day of course); Bronze Cross; SFA/CPR C and AED; 100% attendance is required.

Sun

Jan 3

2:00–6:00 pm

$45

Canada Games Aquatic Centre

Module 1 - Skills Evaluation: This WSI skills session evaluates candidates on their strokes and water safety skills to ensure they meet the Red Cross Swim Kids Level 10 performance criteria. Prerequisites: 15 years of age (by last day of course); Swim Kids Level 10; 100% attendance is required.

Sun Jan 10 2:00–6:00 pm $230 Canada Games Aquatic Centre Water Safety Instructor Module 2 (Online Course & Teaching Experience): This WSI course consists of orientation of the online learning requirements and practical teaching experience. Online PIN, course manual, and deck book are included in the fee.

(WSI) Prerequisites: 15 years of age (by last day of course); WSI-Module 1; Bronze Cross; and 100% attendance is required.

Sun

Feb 21–Mar 14

11:00 am–6:00 pm

$150

Canada Games Aquatic Centre

Module 3 - Pool and Classroom: WSI prepares candidates to teach the Canadian Red Cross learnto-swim programs by focusing on strategies to introduce and develop swimming and water safety skills. Prerequisites: 15 years of age; WSI Module 2; 100% attendance is required.

Lifesaving Instructor (LSI)

Sat

Feb 20–Mar 13

9:00 am–4:00 pm

$260

Canada Games Aquatic Centre

LSI combines theory and practice to prepare students to teach and evaluate a variety of Lifesaving Society programs such as Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and others.

Prerequisites: 16 years old (by last day of course); Bronze Cross; 100% attendance required.

Sun Jan 24 9:00 am–3:00 pm $80 Tournament Capital Centre CPR-C with AED This course teaches critical lifesaving skills such as how to activate EMS, perform CPR, use an AED, recognize and treat the early signs of heart attack and help someone who is choking. This level includes Adult, Child and Infant CPR.

Basic Life Support Responder CPR/HCP with AED

Sun

Feb 21

9:00 am–3:00 pm

$85

Tournament Capital Centre

Basic Life Support training, formerly known as Health Care Provider (HCP/CPR-C), is designed for Health Care Providers such as doctors, nurses, paramedics, and those who work in the health care field. In addition to all CPR C level skills, participants are taught how to work as a multi-person team, complete simultaneous assessments of breathing and pulse, use stand-alone rescue breathing, and use bag valve masks.

Sat Jan 2 9:00–10:00 am $5 Tournament Capital Centre Airway Management & Oxygen Administration This is an evaluation for the NL Fast Track AMOA Module that is taken through the Lifesaving Society Online Learning. It is now a requirement that all who plan to attend an NL recertification be certified in AMOA. (AMOA) Prerequisites: Proof of completion of online AMOA module; NL certificate (need not be current).

Evaluation

22

Recertification Clinics

Note: All candidates are required to present their original certification at the start of the clinic.

Clinic LIFESAVING INSTRUCTOR

Days

Date

Time

Fee

Location

*Prerequisite: must show proof of online Instructor Update.

Sat

Feb 6

11:00 am–4:00 pm

$85

Canada Games Aquatic Centre

*NEW! Prerequisite: must show proof of AMOA certification

Sun

Jan 3

10:00 am–6:00 pm

$125

Canada Games Aquatic Centre

Water Safety Instructor

Sun

Jan 10

1:00–6:00 pm

$95

Canada Games Aquatic Centre

CPR-C

Sat

Mar 6

10:00 am–2:00 pm

$50

Tournament Capital Centre

BLS HCP/CPR-C

Sat

Feb 6

11:00 am–2:00 pm

$55

Tournament Capital Centre

NATIONAL LIFEGUARD

Refund Policy: Withdrawals prior to 7 days of start date are 100% refundable and withdrawals within 7 days of start date are 50% refundable. No refunds on or after the start date.

Must contact the Aquatics Coordinator at 250-828-3378 to withdraw.

AQUATICS

Dream Job!

Join the Team

LIFEGUARD

BE A LIFEGUARD

W.H.M.I.S Certificate Available at TRU or online

Build the foundation for success!

Lifesaving Instructor 15 years, Bronze Cross

Lifeguards prevent drowning, teach water safety, and provide leadership in our community.

Water Safety Instructor

Module 3 - Pool & Classroom

15 years, Bronze Cross + Module 1 & 2

Want help planning your lifeguard training?

Consult one of our Aquatics Coordinators by email at swim@kamloops.ca or by phone at 250-828-3378.

Water Safety Instructor

Module 2 - Online Course & Teaching 15 years, Bronze Cross + WSI Skills Evaluation

Optional Training: AED Respond, Pool Operator Level 1

Water Safety Skills Evaluation - Module 1 15 years, Bronze Cross

National Lifeguard

15 years, Bronze Cross, SFA

Standard First Aid 15 years

We Recommend This Path

Bronze Cross Bronze Medallion

Bronze courses develop life-saving fitness and decision-making skills.

National Lifeguard promotes prevention of drowning and aquatic-related injury.

Standard First Aid provides practical skills to handle emergency response situations.

Instructor Training prepares you to teach swimming lessons and life-saving skills.

Kamloops.ca/Recreation

Bronze Medallion 13 years or Bronze Star

Bronze Star

For Children 10–13 years

Start Here!

250-828-3500

23

PAID ADVERTISING

Come and visit the Kamloops Arts Council’s great “little” art show! The SMALL//works fundraiser is a fabulous opportunity for artists to show their work and support the Kamloops Arts Council. This exhibition is comprised of small, one of a kind, original artworks and is the perfect time for gift givers and art collectors to find fun, affordable artwork just in time for the holiday season.

For more information, or to check out what else may be going on at the KAC, visit our website!

kamloopsarts.ca

athletic PERFORMANCE TRAINING / GENERAL HEALTH & FITNESS PROGRAMS F R E E C O N S U LTAT I O N : 2 5 0 - 3 7 7 - 0 8 0 8

Acceleration

24 Hour Fitness Centre

Athletic performance training OPEN TO THE PUBLIC MEMBERSHIPS AVAILABLE YOUTH & ADULT FITNESS

KOZORIS STRENGTH & CONDITIONING

GIFT CERTIFICATES AVAILABLE

765 lansdowne st.

Greg Kozoris and his team are passionate about exercise physiology and about helping you reach your maximum physical potential.

Give the Acceleration team a call to help you reach your goals.

KYSA COMMUNITY SPRING LEAGUE U3 TO U18 PLAYERS EARLY BIRD PRICES UNTIL DEC 15 Registration Deadline: Feb. 1

For more info, or to register: www.kysa.net

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700 Tranquille Rd 250.554.2467

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arper Mountain

family owned and operated since 1973

Kamloops.ca/Recreation

250-828-3500

25

Family & Early Years

Due to COVID-19 programs are subject to change and/or cancellation.

See Kamloops.ca/PerfectMind for details.

ARTS AND CULTURE DANCING

Creative Dance

Ages: 4½–6

Children are introduced to the joy of dance in a positive and encouraging environment.

Imagination, motor skills, self-esteem, and Acro Dance Ages: 3–5 social interaction are developed A mix of dance and gymnastics, this class is a West Highlands Community Centre fun way to build strength and increase body Sat Jan 9–Mar 13 awareness. The class naturally progresses 11:00–11:30 10/$90 through skills at the student’s pace, achieving up to level 4 in acrobatics. Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered.

Kamloops Performance Company Thu Jan 7–Mar 11 3:30–4:15 pm 10/$95

26

First Step - Creative Dance Ages: 1½–3

In this fun and encouraging environment, you and your toddler will explore movement through dancing, stretching, and creative play. Child must be accompanied by an adult.

West Highlands Community Centre Sat Jan 9–Mar 13 9:00–9:30 am 10/$90 Parkview Activity Centre Tue Jan 5–Mar 9 9:00–9:30 am 10/$90

Hip Hop

Ages: 4–6

This is a fun and exciting program for your little one to learn self-expression, movement improvisation, and structured dance steps and tricks.

Kamloops Performance Company Wed Jan 6–Mar 10 4:15–5:00 pm 10/$95

Introduction to Movement Ages: 3–5

Students will learn basic ballet, jazz, and other styles of movement. Throughout the session, students will use different props, such as ribbons, hula hoops, scarfs, and other objects, as a fun way of exploring dance.

Kamloops Performance Company Wed Jan 6–Mar 10 3:30–4:15 pm 10/$47.50

Ages: 3–4

Musical Theatre

Ages: 4–6

Your child will discover and explore basic movement skills, musical awareness, physical expression, and creativity through dance.

Parkview Activity Centre Tue Jan 5–Mar 9 10:00–10:30 am 10/$90 West Highlands Community Centre Sat Jan 9–Mar 13 10:00–10:30 am 10/$90 Musical theatre will explore singing, dancing, and acting. Your little one will learn how to follow a song with basic movement while singing and adding facial expressions gestures Kamloops Performance Company Thu Jan 7–Mar 11 4:15–5:00 pm 10/$95

Chinese Fri Feb 26 Painting, Singing, Ages: 3–5 9:45–10:45 am 1/$10 Acting, Dancing Indian Mar 5 This weekly program is a great opportunity Fri 1/$10 for children who are interested in trying 9:45–10:45 am out new areas of the arts or who already Italian love multiple disciplines.

Fri Mar 12 Kamloops Performance Company 9:45–10:45 am 1/$10 Sat Jan 9–Mar 13 Ages:2–5 10:00–11:00 am 10/$125 My First Museum Introduce your toddler to the museum through hands-on exploration and artifact MUSEUM handling, stories, songs, and a caregiverassisted craft. Each socially distanced session FAMILY ACTIVITIES is themed around our current temporary Culture Kids Ages:2–5 exhibit and offers flexibility for young children Introduce your little one to other cultures. to engage in the museum world through a In each session of this special edition variety of sensory and play experiences.

Culture Kids, we’ll learn about a different Kamloops Museum & Archives culture in Kamloops through a story and All 8 Sessions caregiver-assisted craft. This socially Wed Jan 20–Mar 10 distanced morning activity will give children 10:00–10:45 am 8/$56 the opportunity to explore something new, Grasslands of Kamloops socialize, and create with others.

Wed Jan 20 Kamloops Museum & Archives 10:00–10:45 am 1/$8 All 8 Sessions 8/$70 Awesome Ants Fri Wed Jan 27 9:45–10:45 am 10:00–10:45 am 1/$8 Radiant Ranches Secwépemc Feb 3 Fri Jan 22 Wed 1/$8 9:45–10:45 am 1/$10 10:00–10:45 am Buzzing Bees Francophone Feb 10 Fri Jan 29 Wed 1/$8 9:45–10:45 am 1/$10 10:00–10:45 am Fruitlands German Feb 17 Fri Feb 5 Wed 1/$8 9:45–10:45 am 1/$10 10:00–10:45 am Lovely Ladybugs Filipino Feb 24 Fri Feb 12 Wed 10:00–10:45 am 1/$8 9:45–10:45 am 1/$10 Racing Rattlesnakes Japanese Mar 3 Fri Feb 19 Wed 1/$8 9:45–10:45 am 1/$10 10:00–10:45 am Brilliant Badgers Wed Mar 10 10:00–10:45 am 1/$8

Did you know?

That if mom participates in physical activity, her child is 22% more likely to participate in physical activity when they grown up.

(Canadian Women & Sport)

Take Home Craft Kits

FAMILY & EARLY YEARS

Little Dancers

PAINTING

Ages:2–5

Pick up a take-home activity kit to keep your little one entertained this winter. New kits will be available monthly and are $5 each.

January - Winter Wonderland February - Carnaval March - Spring Songbirds Kamloops Museum & Archives Tue/Sat Jan 2–Mar 2 9:30–4:30 pm 1/$5 or 3/$15

Kamloops.ca/Recreation

250-828-3500

27

nce

Find A Healthy Bala

Unplug and Jan 23-30, 2021

FOR A LIST OF IDEAS & ACTIVITIES VISIT literacyinkamloops.ca

TAKE THE

CHALLENGE

Reduce screen time. Create, move, read, build, explore, learn, reflect, and celebrate together as a family!

PRIZES! S! PRIZE PRIZES!

• City of Kamloops • PacificSport Interior BC • School District No. 73

• Boys & Girls Club of Kamloops • Kamloops Community YMCA-YWCA • Thompson-Nicola Regional Library

SPORT Active Tots

Ages: 4–6

Children are introduced to four sports— soccer, T-ball, floor hockey, and track and field. They will develop their FUNdamental movement skills and movement patterns through games and activities. This program is in partnership with PacificSport Interior BC. Kamloops Sports Council (McAruthur Island) Wed Jan 20–Feb 24 5:30–6:30 pm 6/$60

Floor Hockey

Introduce your child to floor hockey and other movement skills. In this fun, play-based program, children will increase their physical literacy skills while making new friends.

West Highlands Community Centre Ages: 2–3 Thu Jan 21–Mar 11 4:45–5:15 pm 8/$40

Ages: 3–5 Thu Jan 21–Mar 11 5:30–6:15 pm 8/$60

Sportball II

Ages: 2–3

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, Sportball I Ages: 15 mos.–2 social, and sport milestones. This program is In our parent and tot classes, toddlers are in partnership with Sportball Kamloops. introduced to eight different sports through Kamloops Sports Council (McAruthur Island) play-based, developmentally appropriate Tue Jan 12–Mar 2 curriculum that is centred around key motor, 4:30–5:15 pm 8/$92 social, and sport milestones. This program is TCC–North Court in partnership with Sportball Kamloops.

Sat Jan 16–Mar 6 TCC–North Court 10:45–11:30 am 8/$92 Sat Jan 16–Mar 27 Sun Jan 17–Mar 7 9:45–10:30 am 8/$92 10:45–11:30 am 8/$92 Sun Jan 17–Mar 28 West Highlands Community Centre 9:45–10:30 am 8/$92 Tue Jan 12–Mar 27 West Highlands Community Centre 10:00–10:45 am 8/$92 Tue Jan 12–Mar 2 Thu Jan 14–Mar 28 9:00–9:45 am 8/$92 10:00–10:45 am 8/$92 Thu Jan 14–Mar 4 9:00–9:45 am 8/$92 Sportball III Ages: 3–5

Did you know?

Physical literacy happens in a variety of contexts: in the air, on the land, in the water, on the ice/snow, on wheels. All tots programs have certified leaders.

Learn more, visit PlayKamloops.com

In this drop-off class, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops.

Kamloops Sports Council (McAruthur Island) Tue Jan 12–Mar 2 5:30–6:15 pm 8/$92 TCC–North Court Sat Jan 16–Mar 6 11:45–12:30 pm 8/$92 Sun Jan 17–Mar 7 11:45–12:30 pm 8/$92 West Highlands Community Centre Tue Jan 12–Mar 2 11:00–11:45 am 8/$92 Thu Jan 14–Mar 4 11:00–11:45 am 8/$92

Sports on Mats

Ages: 3–6

Tots Run, Jump, Throw

Ages: 3–5

This program is designed for children to learn to move their bodies, including tumbling, falling, rolling, and lateral movements using mats and play. These skills will develop movement patterns to prepare for many activities and sports.

Valleyview Community Hall Sun Jan 10–Mar 7 9:30–10:15 am 8/$60 Sun Jan 10–Mar 7 10:30–11:15 am 8/$60 Children are introduced to a variety of FUNdamental movement skills and patterns, enhancing their physical literacy.

Children will learn through fun and active games, songs, and activities. This program is in partnership with PacificSport Interior BC. Hal Rogers Wed Jan 20–Feb 24 9:30–10:15 am 6/$45 Thu Jan 21–Feb 25 5:30–6:15 pm 6/$45

Wacky Winter Sports

Bundle up and try some wacky snow and ice sports. In this play-based program, you will try various activities. We will have fun with obstacle courses and relays. Children will learn to move their bodies on the snow and ice, which will prepare them for their winter physical literacy journey.

Riverside Park-Tennis Courts Ages: 2–3 Wed Jan 27–Mar 3 4:30–5:00 pm 6/$30

Ages: 3–5 Wed Jan 27–Mar 3 5:15–6:00 pm 6/$45

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How will you play this winter?

December 2020 Challenge

Take a picture or video, tag @playkamloops and us the hashtag #howtoplayinwinter Connect with us @PLAYKamloops

P•L•A•Y

K A M L O O P S

Motivation Knowledge Valuing

Challenge yourself to complete each daily activity for chances to win weekly prizes and Grand Prize worth $500!

on the

Ground

Social time, fun, play

Physical Skill

For the daily activity calendar challenges visit Playkamloops.com

Confidence Desire

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Providing Excellence in Montessori Education since 1988

Helping Children Develop in Harmony with Life

CHILDCARE PRESCHOOL/K AFTERSCHOOL PROGRAMS

Kamloops Founding & Authentic Montessori Preschool Programs u A Passion for Excellence u Character & Universal Values u Global Understanding u Service to Humanity u Full Day Program Available u Subsidy Accepted FULL-DAY PROGRAM includes Kindergarten Readiness and Montessori Program PRESCHOOL MONTESSORI PROGRAM enriched academic program includes Kindergarten preparedness TODDLER MONTESSORI PROGRAM (18 TO 30 MONTHS) AFTER SCHOOL PROGRAMS for school age children

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TODDLER, PRESCHOOL & SCHOOL AGE PROGRAMS

202-2049 Highland Place, Juniper Ridge, Kamloops BC V2E 0A8

Children and Youth Due to COVID-19 programs are subject to change and/or cancellation.

See Kamloops.ca/PerfectMind for details.

ARTS AND CULTURE DANCING Acro Dance

Ages: 6–10

A mix of dance and gymnastics, this class is a fun way to build strength and increase body awareness. The class naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics. Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered Kamloops Performance Company Mon Jan 11–Mar 8 3:30–4:30 pm 8/$100

DRAWING Sketch Club

Ages: 7–12

Learn basic sketching techniques with a local artist. This program will teach the basic elements of drawing and understanding of drawing fundamentals. All supplies are provided.

Parkview Activity Centre Mon Jan 11–Mar 15 3:30–4:30 pm 9/$108

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MUSEUM

PAINTING Painting, Singing, Acting, Dancing

Ages: 7–12

This weekly program is a great opportunity for children who are interested in trying out new areas of the arts or who already love multiple disciplines.

Kamloops Performance Company Sat Jan 9–Mar 13 11:00–12:00 pm 10/$125

Great Kamloopsians Writing Contest

Ages: 7–12

Join the Kamloops Museum as we learn more about some of the heroes of Kamloops history. Participants will select a Kamloopsian of note and prepare a written report about them. All reports must be submitted to the KMA by 4:30 on March 20. Prizes will be awarded based on originality and merit.

Kamloops Museum & Archives Sat Mar 20 9:30–4:30 pm 1/$0

Did you know?

The Kamloops Museum and Archives has school programs connected to our temporary exhibitions? Continuously rotating through shows that connect to Kamloops’ culture and current events, there is always something new to learn at the KMA! Learn more about the school programs in our website Kamloops.ca/Museum.

Kid’s Craft

Ages: 7–12

Join the KMA for a virtual kid’s craft.

Each session will be themed around our current temporary exhibition. Craft kits will be available for pickup at the Kamloops Museum & Archives one week prior to the Kid’s Craft event.

Kamloops Museum & Archives Sat Jan 30 10:30–11:30 am 1/$10 Sat Feb 27 10:30–11:30 am 1/$10 Sat Mar 27 10:30–11:30 am 1/$10

SPORT

Sportball V

Ages: 9–12

In this program, children are introduced to Broomball - Try It! Ages: 7–10 eight different sports through play-based, Join us and try a new sport. Broomball is developmentally appropriate curriculum played similar to hockey. In this program, that is centred around key motor, social, you will play on the pavement in a lit and sport milestones. This program is in parking lot. Learn some fundamentals and partnership with Sportball Kamloops. make new friends. This sport is played with West Highlands Community Centre a ball and stick that has a rubber triangular Mon Jan 11–Mar 8 head called a broom.

6:00–6:45 pm 8/$92 Sandman Centre Parking Lot Ages: 7–10 Thu Jan 28–Feb 18 Wacky Winter Sports 5:15–6:15 pm 4/$40 Bundle up and try some wacky snow and

Ages: 10–12 ice sports. In this play-based program, you Thu Jan 28–Feb 18 will try various activities. We will have fun Spring Break Discovery Kits Ages: 7–12 6:30–7:30 pm 4/$40 with obstacle courses and relays. Children will learn to move their bodies on the snow Pick up a Spring Break Discovery Kit at the KMA. Introduce your child to archaeology Sportball IV Ages: 7–12 and ice, which will prepare them for their or artifact preservation through a series of In this program, children are introduced to winter physical literacy journey. fun, unique, hands-on activities. Kits will be eight different sports through play-based, Riverside Park–Tennis Courts Ages: 6–8 available the week of Spring Break and are developmentally appropriate curriculum Tue Jan 26–Mar 2 $10 each. that is centred around key motor, social, 5:15–6:00 pm 6/$45 and sport milestones. This program is in Kamloops Museum & Archives Ages: 9–12 Tue-Fri Mar 16–Mar 19 partnership with Sportball Kamloops.

Tue Jan 26–Mar 2 9:30–4:30 pm 1/$10 West Highlands Community Centre 6:00–6:45 pm 6/$45 Mon Jan 11–Mar 8 5:00–5:45 pm 8/$92

CHILDREN AND YOUTH

Looking for a program for your youth but don’t see it offered in this section?

CHECK THE ADULT SECTION. Many programs are suitable for youths.

Did you know?

1 in 3 girls drop out of sport compared to 1 in 10 boys. (Canadian Women and Sport) All of our recreation and sport programs are suitable for all children and how they identify. Sign up your child today so they do not become another statistic.

Let them experience the positive benefits of being active for life.

Kamloops.ca/Recreation

250-828-3500

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GIVING TOGETHER to build a stronger community HELP SUPPORT LOCAL CHARITIES Women’s shelter

Donate online at www.kamloopsthisweek.com/cheer, by mail or in person at Kamloops This Week 1365B Dalhousie Drive, Kamloops BC, V2C 5P6 Please make cheques payable to United Way, Christmas Cheer. Tax receipts for donations of $20 or greater will be issued.

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WINTER SESSIONS begin week of January 4th CANSKATE Level 2 & up Figure Skating Online registration opens early December Please email vvsc.registrar@gmail.com to receive updates.

COVID SAFETY PROTOCOLS IN PLACE

www.vvsc.ca *One time annual registration fee may apply

ONLINE REGISTRATION

Adult

Due to COVID-19 programs are subject to change and/or cancellation.

See Kamloops.ca/PerfectMind for details.

REGISTERED DROP-IN FITNESS

Athletic Conditioning

Optimize every move you make in this class designed to complement your athletic Class run January 4–March 12, 2021, and goals. Challenge yourself using dynamic require advance registration online or in movements and work on strengthening person at the TCC. The cost per class is $9.25, your muscles to increase performance and and all current TCC Gym members (Gym Only prevent injury. Condition your body for a or Full Access) qualify for a 50% class discount. stronger, healthier you.

TCC–North Court Strength Intervals Jan 7–Mar 11 Do you like variety in your workout? In Thu Drop-in this class, you’ll use a different modes of 12:10–12:55 pm training each week—kettlebells, dumbbells, bands, speed, agility, and body weight FITNESS AND HEALTH exercise. In 45 minutes, you will get a great, full-body workout.

GROUP CLASSES TCC–North Court Tue Jan 5–Mar 9 Athletic Conditioning 12:10–12:55 pm Drop-in Optimize every move you make in this class designed to complement your athletic goals. Challenge yourself using dynamic CycleFit This intermediate spin class has something movements and work on strengthening for everyone, with a variety of intervals your muscles to increase performance and and cycling drills that are guaranteed to prevent injury. Condition your body for a have you feeling the burn. Work at your stronger, healthier you. own intensity through hill climbs, speed TCC–North Court intervals, and active recovery.

Tue Jan 12–Mar 9 5:15–6:00 pm 9/$54.99 TCC–North Court Jan 14–Mar 11 Wed Jan 6–Mar 10 Thu 9/$54.99 12:10–12:55 pm Drop-in 5:15–6:00 pm

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Beginner Bootcamp

This beginner-friendly, bootcamp-style class will give you a full-body workout, combining strength and cardio to get your heart pumping. Learn to use a variety of equipment and enjoy longer breaks. This is a great, entry-level class to our advanced bootcamp class.

TCC–North Court Tue Jan 12–Mar 9 6:30–7:30 pm 9/$73.35

HIIT - High Intensity Interval Training

Come prepared to sweat in this fast-paced class. Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, fullbody workout.

TCC–North Court Wed Jan 13–Mar 10 5:15–6:15 pm 9/$73.35

Low Intensity Circuit

This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities.

TCC–North Court Mon Jan 11–Mar 8 8:00–8:45 am 8/$48.88 Wed Jan 13–Mar 10 8:00–8:45 am 9/$54.99

Stretch

Be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation. Must be comfortable with getting down to the floor and back up again.

TCC–North Court Mon Jan 11–Mar 8 10:15–11:00 am 8/48.88 Wed Jan 13–Mar 10 10:15–11:00 am 9/54.99

Total Body Conditioning

Get a great, full-body workout in this dynamic and fun class. Improve your strength and fitness level through intervalstyle training using dumbbells, balls, BOSU®, and body weight exercises.

TCC–North Court Mon Jan 11–Mar 8 6:30–7:30 pm 9/$73.35

TRX Combo

Barrelates

This unique class format combines elements of barre and Pilates. Standing ballet based exercises will focus on both lower and upper body. Mat portion will focus on deep core engagement with precision-based Pilates movements. Utilize various props, but for safety reasons, a ballet barre will not be utilized. No dance experience required. All levels welcome.

TCC–North Court Wed Jan 13–Mar 10 6:30–7:30 pm 9/$83.97

Pilates with Props

Did you know?

Drop-in programs have moved online. Check out our Pickleball, Fitness, and Skating Programs.

Sign up for your session on Kamloops.ca/PerfectMind under the Drop-In Program menu.

Pilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizers, activate your deep abdominal muscles, reinforce your balance and stability, and enhance your neuromuscular function.

TCC–North Court SPIN Fri Jan 15–Mar 12 8:30–9:30 am 9/$83.97 CycleFit This intermediate spin class has something PRE & POST NATAL for everyone, with a variety of intervals and cycling drills that are guaranteed to Stroller Fit Meet other moms while exercising in a have you feeling the burn. Work at your fun, all-levels class. This circuit focuses on own intensity through hill climbs, speed building strength, cardiovascular fitness, intervals, and active recovery. and flexibility while your baby or toddler TCC–North Court Jan 11–Mar 8 enjoys some time in his/her stroller. Mon 9/$54.99 Nursing and crawling babies are welcome. 12:10–12:55 pm Jan 11–Mar 8 Moms are recommended to be at least 4–6 Mon 8/$81.52 weeks post-natural delivery or 8–10 weeks 4:45–6:00 pm post-caesarean.

Wed Jan 13–Mar 10 6:45–7:30 am 9/$54.99 TCC–North Court Jan 14–Mar 11 Mon Jan 11–Mar 8 Thu 9/$73.35 1:15–2:15 pm 8/$65.20 6:30–7:30 pm

How will you play this winter?

December 2020 Challenge

Take a picture or video, tag @playkamloops and us the hashtag #howtoplayinwinter Connect with us @PLAYKamloops

P•L•A•Y

K A M L O O P S

Kamloops.ca/Recreation

250-828-3500

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ADULT

In a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, full body workout.

TCC–Long Jump NE Thu Jan 14–Feb 4 12:10–12:55 pm 4/$30.84 Thu Feb 11–Mar 11 12:10–12:55 pm 5/$38.55

PILATES

Adult YOGA

Personal Training Add-ons

Once you have completed a Train Smart Beginner Yoga package, you can purchase additional Practise simple yoga postures and 60–minute personal training sessions. breathing exercises to build strength and These appointments can be made at your flexibility. Learn a complete range of basic convenience, whether you would like to poses in a non-intimidating environment. meet regularly to help with motivation or just Modifications will be provided to help you when you need an update to your program. get the most out of each class, no matter 1 session (1 hr)/$65 your fitness level. No experience necessary.

4 sessions (4 hrs)/$250

12 sessions (12 hrs)/$690 TCC–Fitness Studio Mon Jan 11–Mar 8 5:00–6:00 pm 8/$74.64 Train Smart With a Friend Tue Jan 12–Mar 9 Put a fun twist on training by teaming up 9:00–10:00 am 9/$83.97 with a friend. This semi-private personal Tue Jan 12–Mar 9 training package will help build your 5:15–6:15 pm 9/83.97 motivation while addressing your personal goals. The first session includes individual Valleyview Community Hall assessments followed by three 60-minute Mon Jan 11–Mar 8 sessions to work together on your new 5:30–6:30 pm 8/$74.64 exercise program.

Thu Jan 14–Mar 11 4 sessions (4 hrs)/$320 11:00 am–12:00 pm 9/$83.97 ($160 per person) Thu Jan 14–Mar 11 4:30–5:30 pm 9/$83.97 AQUATIC PROGRAMS West Highlands Community Centre Tue Jan 12–Mar 9 Aqua Express Circuit 4:30–5:30 pm 9/$83.97 Challenge your aerobic and anaerobic systems using circuit training in a nonimpact environment. Travel between Power Yoga This is a fitness-based yoga class that stations using noodles, weights, and your generates heat and builds strength and body weight while using elements of water flexibility. It is a vigorous class designed for running for recovery. athletic yogis looking for a little challenge Canada Games Aquatic Centre and a sweet relaxation at the end.

Thu Jan 14–Mar 11 Fri Jan 15–Mar 12 6:30–7:30 am 9/$73.35 12:10–12:55 pm 9/$63

Water Running

Are you a runner looking for some cross training or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running.

Canada Games Aquatic Centre Tue Jan 12–Mar 9 6:30–7:30 am 9/$73.35

SPORT Drop-In Pickleball

Pickleball is a cross between badminton and table tennis. Players use a lightweight paddle and a whiffle ball. The emphasis is on fun in this a drop-in environment. In partnership with the Kamloops Pickleball Club. Drop-in rates apply. Please register through PerfectMind to reserve your spot.

TCC–Middle Court Sun Jan 3–Mar 28 12:00–2:00 pm Drop-in Mon Jan 4–Mar 29 11:45 am–1:45 pm Drop-in Wed Jan 6–Mar 31 11:45 am–1:45 pm Drop-in Fri Jan 8–Mar 26 11:45 am–1:45 pm Drop-in Visit KamloopsPickleballClub. ca for cancellations.

FAST Tennis

Fun Adult Starter Tennis (FAST). In this program you will learn tennis fundamentals, PERSONAL TRAINING Aquafit is a great way to engage in a including basic tactics and techniques, non-impact, full-body exercise that will rules, and scoring. In partnership with the Train Smart Package challenge your strength and endurance Kamloops Tennis Centre.

This two-part package includes a 30– with a certified aquatic fitness instructor. minute assessment to establish your Join this fun, dynamic, and social class. A Kamloops Tennis Centre Tue Jan 5–Jan 26 baseline fitness level and a 60–minute pool pass or punch card are required.

5:30–7:30 pm 4/$95 session to learn your personalized fitness Mon–Fri Jan 4–Mar 26 Tue Feb 2–Feb 23 program and increase your confidence in 8:00–9:00 am Drop-in 5:30–7:30 pm 4/$95 the components of your exercise program.

90 minutes/$99

Aquafit (Shallow)

Intro to Classic Nordic Skiing

Did you know?

82% of women between the ages of 16 & 63 do not participate in sports weekly (Canadian Women & Sport).

Sign up today for the many great sport and recreation programs available for all abilities and gender identification.

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Cross-country skiing is not only a great workout, it’s an amazing way to explore the trails around Kamloops. In partnership with the Overlander Ski Club, you’ll get an introduction to the equipment, learn basic classic nordic skiing skills and trail safety, and become familiar with the Stake Lake trails.

Rentals are available. Cost includes trail fees Stake Lake Trails Sat Jan 9–Jan 23 9:00–10:30 am 3/$90 Sat Jan 30–Feb 13 9:00–10:30 am 3/$90

Snow Disc Golf

Bundle up and get outside! In this program, you will learn disc golf’s fundamentals in the snow. This program is in partnership with the Kamloops Disc Golf Club.

McArthur Island Park Sat Mar 6–27 11:00–12:00 pm 4/$40

ARTS AND CULTURE DANCING Belly Dance Intermediate

The style of Egypt. This class goes beyond beginner level. Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt.

TCC–Fitness Studio Try It on Snow Jan 7–Mar 11 Don’t hibernate this winter. We will do Thu 10/$130 drills and mini-games for a variety of 6:15–7:15 pm sports. Try something new or sports you wouldn’t normally do in winter. This is Chorus Girl Foundations a great opportunity to practise moving Dance! Act! Sing! This foundational class your body on snow and ice. You will gain is for anyone who has ever had dreams confidence by familiarizing yourself on of singing and dancing in a musical revue. slippery surfaces, which can help you with Learn fun dance steps and how to use quicker response time, decrease falls, and props like hats and canes while you sing motivate you to get outside in snowy or icy the music of the 1920s, big band, disco, and all of your favourite Broadway shows. conditions.

TCC–Fitness Studio Riverside Park-Tennis Courts Jan 6–Mar 10 Wed Feb 3–Mar 10 Wed 10/$130 6:15–7:00 pm 6/$60 6:00–7:00 pm

Volleyball–Women & Co-Ed

Maintain your fitness and volleyball skills.

Join us for this eight-week skill development and socialization program. You will learn from a certified coach and enhance your techniques and game strategy. No matter what level you play, skill development is important to improve your game.

TCC–TBA 8/$80

Contemporary Dance

Using core strength and flexibility, dancers will experience fluid movement that will increase body awareness and strength. This program is open to dancers with beginner to advanced contemporary dance experience.

Kamloops Performance Company Thu Jan 7–Mar 11 6:15–7:15 pm 10/$125

Did you know?

Teens can also enjoy programs in the adult section Line Dancing

Come and find out how easy line dancing is. Learn routines that have short step sequences and easy-to-follow travel steps.

No previous dance experience or partner required. Join in the fun for all ages, and dance to all types of music West Highlands Community Centre Tue Jan 5–Mar 9 1:30–2:30 pm 10/$100

Social Ballroom Dancing

Kamloops.ca/Recreation

250-828-3500

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ADULT

Learn the basic techniques and patterns that provide the foundation for popular Latin and ballroom-style dances with international dancer and teacher Hermione Green. We will provide an enjoyable dance experience where you will feel comfortable dancing with a partner in a social Latin Rhythm with Natalia atmosphere. Please note due to COVID-19 Come and find out how easy Latin rhythm safety guidelines, single participants will dancing is. Learn the basic routines for the not be paired with others. merengue, bachata, porro, and many more.

No previous dance experience or partner West Highlands Community Centre Quickstep/Tango are required. This class is fun for all ages.

Fri Jan 8–Mar 12 West Highlands Community Centre 10/$125 Mon Jan 11–Mar 15 6:00–7:00 pm 7:30–8:30 pm 10/$110 Jive/Cha Cha Jan 8–Mar 12 Thu Jan 7–Mar 11 Fri 10/$125 1:30–2:30 pm 10/$100 7:45–8:45 pm

Adult DRAWING AND PAINTING

FABRIC ARTS

Drawing & Painting with Mixed Media

Crochet Rag Rug

Sharpen your observation and drawing skills in this mixed media class. We will explore the process of sketching and capturing a mood, a place, and an idea.

These techniques will increase your overall painting and give you tools to sketch and paint on the go, taking your creativity outside the studio. All levels are welcome and some supplies provided.

Parkview Activity Centre Thurs Feb 11–Mar 4 6:00–8:00 pm 4/$135

Making your own rugs is a beautiful way to add colour and texture to your home and to minimize textile waste. In this workshop, you will make a rag rug using a big crochet hook and yarn made from three used bed sheets.

You must bring own supplies, and some prep work is required before the first class.

Parkview Activity Centre Wed Jan 27–Feb 3 10:00–2:00 pm 2/$100

Memory Quilt

If you’ve always wanted to make a memory quilt but find the idea a little intimidating, this is the perfect course for you. In this Drawing on the Basics Anyone can learn to draw. Really! This workshop, quilt enthusiast Marnie Freeman course offers you a chance to develop a will share some sewing tips for working basic skill in a relaxed, fun, and supportive with clothing items. You will learn a method environment. The course is based on a for sewing stretchy fabrics without using foundation of classical drawing techniques. interfacing. Participants are required to Each week’s topic will be reinforced through bring their sewing machine. still life exercises. Supplies are extra.

West Highlands Community Centre Wed Jan 20–Feb 10 Parkview Activity Centre 4/$130 Mon Jan 11–Feb 8 6:30–9:00 pm 6:00–7:30 pm 5/$100

Drawing Beyond the Basics

This class is designed for students that have some drawing experience. Emphasis will be on still life drawing and building on previous skills.

Parkview Activity Centre Mon Feb 22–Mar 22 6:00–7:30 pm 5/$100

Exploring Watercolour

This friendly course introduces the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build confidence for students to paint a basic landscape or a flower.

Parkview Activity Centre Fri Jan 15–Mar 5 1:00–3:00 pm 8/$150 Tue Jan 19–Mar 9 6:30–8:30 pm 8/$150

Printmaking

Explore a variety of printmaking techniques in this hands-on session with a local artist.

In this course, we will experiment with various materials, such as gelli plates, lino cuts, and found materials, to create fabulous layered monoprints. This class will use a variety of paint and ink mediums.

Parkview Activity Centre Thurs Jan 14–Feb 2 6:00–8:00 pm 4/$135

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Wet Felting a Colourful Vessel

Learn basic wet felting techniques as you create your own vessel from unspun wool.

In this class, you will lay out wool over a flat resist and wet felt it into a 3D bowl or vase. Wet felting is a medium that offers endless possibilities to create flat artwork or 3D objects in endless shapes, textures, and colour combinations.

Parkview Activity Centre Sun Feb 7 2:00–6:00 pm 1/$90 Fri Mar 12 1:00–5:00 pm 1/$90

PHOTOGRAPHY Beginner Photography

This camera workshop with Susan Ryde is designed for those who wish to know more about how to use their camera. In this hands-on workshop, you will be taking photographs to practise almost all of the different settings and scenarios that the average person would encounter when taking pictures.

Mon Jan 11–Feb 1 8:30–11:30 am 4/$135

Intermediate Photography

Improve your photography skills in this four-week workshop with Susan Ryde.

Bring your camera gear and come dressed for the weather. Each day a new set of instructions and challenges for practising your photography skills. By the end of the workshop, you should see a marked improvement in your photography skills.

Parkview Activity Centre Mon Feb 22–Mar 15 8:30–11:30 am 4/$135

Guitar Beyond the Basic

Did you know?

You have enjoyed being able to play the basics, but now you are ready to move beyond that. This program goes beyond the basic chord progressions and scales and explores finger-picking techniques.

Guitar experience is required.

Parkview Activity Centre Wed Jan 13–Mar 3 7:45–8:45 pm 8/$100

Kamloops has two museums. Kamloops is fortunate to have the Secwépemc Museum and Heritage Park and the Kamloops Museum and Archives.

SPECIAL INTEREST GARDENING For more information, visit Pruning - Fruit and Ornamental Trees museum@kib.ca or museum@kamloops.ca

Get your trees ready for spring by learning how to prune ornamental and fruit trees.

Learn about reasons for pruning, types of POTTERY AND CERAMICS MUSEUM pruning cut, and when to prune from a ISA-certified arborist. Practice trees will Beeswax Wraps Clay Play generously be provided by Agri Supply Ltd. In this four-week session, you will have fun Join the KMA as we make beeswax wraps Valleyview Community Hall with clay. We will explore hand sculpting and learn about Kamloops as a Bee City. Sat Mar 6 Each participant will make one small and techniques, slabs, and pinch pots.

12:30–3:30 pm 1/$30 one large beeswax wrap. Please note that Parkview Activity Centre the class size has been limited for safety.

LANGUAGE Fri Jan 12–Feb 5 Thu Jan 28 9:30–11:30 am 4/$160 11:00–11:45 am 1/$20 Secwépemctsín – Beginner

Polymer Clay

This is an informal program designed for people who have little, or no experience speaking Secwépemctsín. You will be Group Guitar Lesson for Beginners Part two of the beginner series. You will introduced to basic Secwépemctsín continue to learn the basics of playing guitar. greetings, personal introductions, and the sound system of Secwépemctsín.

Please bring your own guitar.

Virtual (online) Parkview Activity Centre Jan 11 – Mar 22 Wed Jan 13–Mar 3 Monday 6:15–7:15 pm 8/$100 9:00 – 10:30 am 10/$117

MUSIC

Why not take the bus to your next recreation activity?

With over 570 bus stops in Kamloops, one is sure to be near your destination! Use the NextRide app to plan your route.

Kamloops.ca/Transit Kamloops.ca/Recreation

250-828-3500

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ADULT

In this four-week session, you will learn about polymer clay techniques. Polymer clay is a versatile sculpting medium that we will use to create miniature sculptures, jewelry, and image transfers.

Parkview Activity Centre Fri Feb 12–Mar 5 9:00–11:30 am 4/$160

We're in this together.

WHILE USING OUR PARKS AND FACILITIES, PLEASE:

2 metres 6 feet

avoid gathering in groups

Kamloops.ca/COVID

maintain physical distancing

practise frequent hand washing at all times

PAID ADVERTISING

Get in SYNC with the Kamloops Sunrays

Artistic Swimming is a sport of strength, flexibiity, agility, endurance, teamwork and creativity.

The Sunrays offer a variety of programs for boys and girls of all ages.

REGISTRATION IS

NOW OPEN For more information, see our website at kamloopssynchro.com

Martina Hobbs

KINDERGARTEN REGISTRATION

2021-22

WED, JAN 13

JAN 25-FEB 5

WED, FEB 3

FEB 15-26

Schools of Choice Information Night 6:30 PM

Kindergarten Round-up Information Session 6:30 PM

Kindergarten Schools of Choice Registration

Kindergarten Registration for Neighbourhood Schools

Kindergarten information sessions and registration will look different this year, please check our website for up-to-date details.

LEARN MORE AT

SD73.BC.CA

SCAN FOR MORE INFO

Kamloops.ca/Recreation

250-828-3500

45

Adults 55+ Due to COVID-19 programs are subject to change and/or cancellation.

See Kamloops.ca/PerfectMind for details.

FITNESS Gentle Chair Yoga Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility.

If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation.

TCC–Fitness Studio Mon Jan 11–Mar 8 1:30–2:30 pm 8/$74.64 West Highlands Community Centre Wed Jan 13–Mar 10 1:30–2:30 pm 9/$83.97 Fri Jan 15–Mar 12 1:30–2:30 pm 9/$83.97 Gentle Circuit This beginner circuit offers a range of exercises to provide a unique, full-body workout. Improve your balance, strength, and coordination while exercising in a safe and fun environment. A track pass (daily or monthly) and a Gentle Circuit Upgrade punch pass ($0.55/class) are required.

TCC–EZ Line Mon/Wed/Fri Jan 4–Mar 12 9:00–9:55 am Drop-In

Strong Bones Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance and building stronger muscles and bones while decreasing the risk of falls and fractures.

TCC–North Court Tue/Thu Jan 12–Feb 4 2:45–3:45 pm 8/$49.51 Tue/Thu Feb 9–Mar 11 2:45–3:45 pm 10/$61.88 Stronger Bones Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures.

TCC–North Court Tue Jan 12–Feb 2 10:30–11:30 am 4/$24.76 Thu Jan 14–Feb 10:30–11:30 am 4/$24.76 Tue Feb 9–Mar 9 10:30–11:30 am 5/$30.95 Thu Feb 11–Mar 11 10:30–11:30 am 5/$30.95

Want to know more about local history?

The Mary Balf Archives at the KMA is open to the public from Tuesday to Friday, 1:15 to 4:00pm. Drop in to browse through the collection of photographs, local history books, or your personal research. Contact KMA’s Archivist for more information.

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Zumba® Gold Zumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere.

TCC–North Court Tue Jan 12–Mar 9 1:15–2:15 pm 9/$83.97 Valleyview Community Hall Mon Jan 11–Mar 8 11:00–12:00 pm 8/$74.64 West Highlands Community Centre Wed Jan 13–Mar 10 11:00–12:00 pm 9/$83.97 Zumba® Gold Toning Are you looking to take your Zumba® workout to the next level? The Zumba® Gold Toning class combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older adult or beginner exerciser.

TCC–North Court Thu Jan 14–Mar 11 1:15–2:15 pm 9/$83.97

SPORT AND RECREATION Snow Disc Golf Bundle up and get out side! In this program, you will learn disc golf’s fundamentals in the snow. This program is in partnership with the Kamloops Disc Golf Club.

McArthur Island Park Sat Mar 6–Mar 27 10:00–11:00 am 4/$40 Taiji (Tai Chi) for Health Come explore Taiji (Tai Chi) exercises to enhance your mind-body connection.

Studies indicate that Taiji’s benefits include improved balance, mental health, and cognitive function as well as management of chronic pain conditions such as osteoarthritis and fibromyalgia.

West Highlands Community Centre Tue Jan 5–Feb 23 1:00–2:30 pm 8/$80 Winter Walking Join our knowledgeable staff on interpretive hikes of the City’s nature parks. Bring your questions, sense of adventure, and water on these hikes to learn about our parks’ history, flora, and fauna.

Aviation Way Rivers Trail Wed Feb 3 10:00–12:00 pm 1/$5.00 Westsyde Centennial Park Wed Feb 10 10:00–12:00 pm 1/$5.00 Kenna Cartwright Park Wed Feb 17 10:00–12:00 pm 1/$5.00 Valleyview Arena Wed Feb 24 10:00–12:00 pm 1/$5.00

Did you Know?

Adults aged 65 years and older should accumulate 150 minutes of moderate to vigorous aerobic physical activity per week.

EDUCATIONAL WORKSHOPS Physical Literacy Series: Navigating on the Ice and Snow Learn how to improve and practise movement patterns, which will give you motivation and confidence across your lifespan. Offered in partnership with PLAYKamloops. Join us and learn how to balance, slide, and walk on the ice and snow. You will learn about appropriate footwear and how to navigate with canes, walkers, wheelchairs, strollers, and walking poles.

TCC–Meeting Room D Wed Jan 13 10:00–11:15 am 1/$15 Physical Literacy Series: Playing With Your Grandkids Want to play with your grandchild but don’t know where to start? We will focus on using fundamental movement skills with everyday items around your house and yard. Learn how to encourage and motivate your grandchild (and yourself) to move, play, and learn. Bring your grandkids, and let’s have some fun.

Kamloops Sports Council Wed Jan 20 10:00–11:15 am 1/$15

Physical Literacy Series: Activities of Daily Living Activities of daily living—or ADLs— are basic activities necessary for independent living, and they are performed on a daily basis. We will focus on mobility and provide exercises that will aid you with daily tasks, such as personal hygiene, dressing, shopping, and house or yardwork, which will help you maintain your independence.

TCC–Meeting Room D Wed Feb 10 10:00–11:15 am 1/$15

MUSEUM Historic Book Club Launched in collaboration with the Kamloops Library, enjoy this off-site book club with a historic twist. We will explore works of historical fiction, nonfiction, and a variety of historical topics.

Tue Jan 26 10:30–12:00 pm Tue Feb 23 10:30–12:00 pm Tue Mar 30 10:30–12:00 pm

Looking for Pickleball Programs?

Check out sport programs in the adult section.

Register online Kamloops.ca/PerfectMind

December 2020 Challenge

Take a picture or video, tag @playkamloops and us the hashtag #howtoplayinwinter Connect with us @PLAYKamloops

ADULTS 55+

How will you play this winter?

P•L•A•Y

K A M L O O P S

Kamloops.ca/Recreation

250-828-3500

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Physician/Nurse Practitioner Referred Programs Strategic Health Alliance at TCC

COVID-19 UPDATE AND VIRTUAL CARE:

The pandemic has not changed the need for specialized programs, only how these programs are delivered.

Virtual Cardiac Rehab

Vascular Improvement Program (VIP) This program is for people have had a heart attack, heart surgery or who have cardiovascular conditions: • Virtual exercise and education support with Cardiac Rehab clinical specialists • Cardiac Rehab visits are conducted by phone • To access the full program offering, internet and email is required • Physician/Nurse Practitioner referral is required • FREE For more information, contact 250-314-2727

Virtual Pulmonary Rehabilitation

Virtual On Track

This program is designed for participants diagnosed with a chronic lung issue: • Supervised by a physiotherapist and respiratory therapist • Designed to improve your quality of life by increasing your activity, strength training, and breathing techniques • 8-week virtual program will require internet access, email access, and a computer or tablet with a camera • Physician/Nurse Practitioner referral is required • Contact your MD/NP to register • FREE

On Track offers support for people with health conditions such as pre-diabetes, diabetes, elevated blood pressure, high cholesterol, depression, anxiety, and/or inactivity: • A 10–12 week program works with people step-by-step to improve lifestyle and overall health • Virtual sessions led by our team of exercise and clinical specialists •O n Track is a prevention program and not for people with established heart disease • You will need an email address and internet connection •P hysician/Nurse Practitioner referral is required • FREE

For more information, contact 778-220-3761

For more information, contact 250-828-3742

Strategic Health Alliance is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreation setting.

For referral forms, please visit KeepOnMoving.ca/Physicians

T

he colder weather and arrival of snow means we are now entering what many call the holiday season.

It’s also considered the season of giving and, as Kamloops This Week has done every year since 2014, we celebrate the season of giving with the KTW Christmas Cheer Fund.

The endeavour, which was created in 2001 by Greg Drinnan at the Kamloops Daily News, provides money to five local organizations.

Those groups change every two years, with the exception of the Y Women’s Emergency Shelter, which remains part of the fund every year, at Drinnan’s request.

The other four groups involved this year are Kamloops Therapeutic Riding

Association, Chris Rose Therapy Centre for Autism, New Beginnings Stroke Recovery and Kamloops Brain Injury Association.

In the coming weeks, in print and online at kamloopsthisweek.com, we will be profiling each of these organizations to showcase the work they do in the community and the ways dollars from the KTW Christmas Cheer Fund will help them in 2021 and beyond.

Unlike previous years, the fund is starting off with a bonus of about $9,000 in 2020.

“We’ve partnered this year with the VW Turtle River Race, which gave us a great boost to start the campaign,” explained Tim Shoults, KTW’s operations manager.

The boost is appreciated, as with most other fundraising projects this year, there’s no way to gauge what the response will be like in the midst of the COVID-19 pandemic.

The variety of fundraising events will also be reduced because of the pandemic.

Last year’s KTW Christmas Cheer Fund raised nearly $50,000.

“Non-profit groups are having to scramble more,” Shoults said.

“It’s going to be more important than ever for people to support the ones that mean something to them.”

One of the benefits of donating to the Cheer Fund is the ability to help a number of local organizations with just a single donation.

Every December, the Mah siblings — from left, Christina, Wesley and Vanessa — visit the Kamloops This Week office to play a few songs and, with mom Michelle to drop off a donation for the KTW Christmas Cheer Fund. This photo is from their 2019 visit. With the pandemic upon us and COVID-19 protocols in place, a visit this year is unlikely, but we are working on having the siblings create some memorable music we can post online for all to hear. The annual KTW Christmas Cheer Fund raises money for five local charities and will be the subject of stories in the print edition of KTW and online at kamloopsthisweek.com from now through December.

Photograph By DAVE EAGLES/KTW FILE

GIVING TOGETHER to build a stronger community HELP SUPPORT LOCAL CHARITIES Women’s shelter

Donate online at www.kamloopsthisweek.com/cheer, by mail or in person at Kamloops This Week 1365B Dalhousie Drive, Kamloops BC, V2C 5P6

Please make cheques payable to United Way, Christmas Cheer. Tax receipts for donations of $20 or greater will be issued.

PacificSport

Andrew Klaver Photography

Kamloops This Week

Canadian Paralympic Committee

Who We Are Interested in Becoming a Coach?

Check out our Coach Enhancement workshops in this section.

52

The PacificSport Centres are a network of

not-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity, and physical literacy across BC. In partnership with the viaSport Regional Alliance, PacificSport Interior BC aims to increase awareness, opportunity, and participation in physical activity and sport—from playground to podium—while enhancing access to coaching and athlete programs.

Powering Sport-What We Do PacificSport Centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and Development

Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and Leadership

High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Education and Advocacy

Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and Resources

Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations.

PacificSport Programs For more information or to register for any of these programs, contact PacificSport at: Phone 250-828-3583 Visit PacificSportInteriorBC.com

Group/team rates are available for most programs: $100 for a group of 8–12 • $150 for a group of 12–15 Contact PacificSport for more details!

PacificSport Interior BC

910 McGill Road Kamloops BC V2C 6N6 Fax: 250-828-3619 PacificSportInteriorBC.com

Carolynn Boomer

Executive Director Phone: 250-828-3344 Email: cboomer@pacificsport.com

Erin Pincott

Sport Performance Coordinator Phone: 250-828-3583 Email: epincott@pacificsport.com

Katie Klassen

Sport Participation Coordinator Phone: 250-828-3346 Email: kklassen@pacificsport.com

Follow us

Facebook.com/ PacificsportInteriorBC Twitter

@PacificSportINT Instagram:

@pacificsportint

PACIFICSPORT

Kamloops.ca/Recreation

250-828-3500

53

PacificSport

Community Leader Spotlight

Reesha Brown,

PacificSport Leader

Reesha has been a leader for PacificSport since 2017, where she has been an XploreSportz camp leader, instructor for tots and youth sport programs and has helped with a variety of community events. She is trained in NCCP Fundamental Movement Skills, Physical Literacy 101, Supporting Individuals with Autism, and MOVE to Play.

Reesha has an incredible ability to connect with kids and make them feel included. She is always her authentic self and provides fun and humour to any program or camp.

Reesha graduated from South Kamloops Secondary School where she was a part of the SKSS Tennis Team and Drama department. She stays active during the wintertime by skiing and snowboarding at Sun Peaks. She is currently taking her Bachelor of Arts at Thompson Rivers University.

Thank you Reesha for helping PacificSport keep kids active!

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SPORT EDUCATION & GENERAL AFFILIATED SPORTS INTEREST WORKSHOPS ALPINE SKIING Open to athletes, coaches, parents, and weekend warriors. Workshops are FREE for PacificSport­ registered athletes and coaches. Register at Kamloops.ca/ PerfectMind.

Visit PacificSportInteriorBC .com/eventcalendar for upcoming workshops.

Sun Peaks Alpine Ski Club

Sun Peaks Alpine Club is pleased to be able to offer ski programming for families in the Kamloops area. Our goal is to create an environment for all athletes to excel and meet their athletic goals through the sport of skiing. We focus on strong basics through the younger years (U6–U10) that COACH/LEADER will help them become strong skiers for life.

EDUCATION WORKSHOPS As they move into U12 and through U16, For groups of 10+ people, we can arrange the programming takes on a more specific a workshop for your organization. Prices race approach. This allows athletes who may vary depending on facilitator travel want to pursue ski racing to a high level and fees. For more information, or to book or become stronger skiers with race skills a workshop, contact Erin at epincott@ to train together and have a supportive pacificsport.com or call 250-828-3583. environment. Registration will be open this summer for new and returning members.

All Youth Matter: $30 Please visit SunPeaksRacers.com to find Youth Inclusion Workshop out about our club and see further program In this four-hour workshop, participants descriptions. learn about the factors that contribute to an Location inclusive environment, how to identity and 3110 Creekside Way, Sun Peaks, BC address barriers and biases, and steps to PO Box, 1294 Kamloops, BC, V2C 6H3 take to intervene and stop discrimination.

Staff Participants are also provided with tools, Wade Rettie, Program Director techniques, and best practices to create spacprogramdirector@gmail.com inclusive sport, recreation, and physical Mike Lorimer, President activity experiences for youth from underLyndsey Harvey, Nancy Greene Ski League served or marginalized populations.

TCC–Meeting Room D Sat 8:30 am–12:30 pm

Other training SEMINARS AVAILABLE BY REQUEST

• Field Testing Kit Coach Training • Video Analysis and • Dartfish Training

Coordinator - ngslspac@gmail.com

Feb 27

For information or to register: SunPeaksRacers.com

Social Media 18+ yrs 18+ yrs

#spacwolfpack @sunpeaksracers Sun Peaks Racers and Sun Peaks Alpine Racers Oktoberfest

Harper Mountain Ski Club Nancy Greene Ski League

$425 Ages 4-11

As part of the Nancy Greene Ski League, kids are taught alpine ski racing by certified coaches and ski instructors utilizing the Husky Snow Star Program, Canada’s National Alpine Ski Skill Development Program. This program offers athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory). Our program runs on Sundays, 9:30 am–2:00 pm, January through March, at Harper Mountain (a 20-minute drive from Kamloops).

For information Glenn Smith, Program Coordinator harperskiclub@gmail.com HarperSkiClub.com

ARTISTIC SWIMMING

formerly Synchronized Swimming Kamloops Sunrays Synchronized Swimming

Artistic swimming is a unique sport that combines strength, flexibility, team work, endurance, and creativity. The Kamloops Sunrays is the interior’s premiere highperformance synchronized swim club.

All of our coaches are NCCP certified and provide top quality programming and training for all of our athletes. Most importantly, we provide FUN! We offer affordable programs for children and adults of all abilities and ages. Both boys and girls are welcome. New programs are offered year-round with ongoing registration.

BASEBALL

The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island. Home games are played as double headers, usually on Saturdays and Sundays. League play starts in March and finishes in April, with an exhibition schedule in the fall.

For information:

TRU Men’s Basketball Academy

For information:

CANOE/KAYAK

Kamloops Canoe and Kayak Club Competitive team programs (based on skill, performance, and age):

250-851-2512

• Beginners/Novice Development team (under 18 years old) • Junior Competitive team (under 12 years old) • High Performance team

Coaching staff

Other programs:

KamTrack.ca

• Summer camps (one week) • Development conditioning and paddling summer camp (one to two months) • Recreational youth paddling • Adult and Masters paddling • Dragon boat and stand up paddling

Dana Manhard, Coach dmanhard@shaw.ca 250-299-1717 OverlanderSkiClub.com.

CURLING Curl BC For information:

Brenda Nordin, Consultant Coach: bnordin@curlbc.ca | 250-319-6038

McArthur Island Curling Club For information:

micc1@telus.net | 250-554-1911 McArthurIslandCurlingClub.com

DIVING Learn to Dive with KGTC Diving

Recreational to competitive programs for ages 5 and up. Experience the exhilarating world of diving in a fun and safe environment.

The sport of diving develops self-discipline, courage, strength, coordination, balance, flexibility and determination. Programs run year­-round with ongoing registration.

Prerequisite: participants must be able to swim comfortably in deep water.

For information or to register: Neil Barrett, Head Coach: n.barrett@kgtc.ca | 250-320-0436 KGTC.ca/Diving

PACIFICSPORT

For information or to register:

Our programs offer age-specific skills following the Cross Country Canada development model. Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages and abilities.

Programs

BASKETBALL

Tournament Capital Centre Fieldhouse /Hillside Stadium Christine Yamaoka - Sprints/Hurdles Dr. Bondarchuk - Throws Dylan Armstrong - Head Coach/Throws Mike Kern - Pole Vault Miriam Dziadyk - Junior Development Dayl Dhaliwal/Gary Reed - Track Rascals

Overlander Ski Club

• Ski League (ages 5–11) • Junior Development (ages 12–20) • Annual program • Introductory or skill development lessons for all ages and abilities

Ray Chadwick, Coach rchadwick@tru.ca

The TRU Men’s Basketball Academy is a skills development program that is run in conjunction with Basketball BC and the Regional Training Centre (RTC) program, Programs offered for winter registration: and it is for boys entering grades 6–11. All • Star Program: Monday and sessions are at TCC. Wednesday, 6:00–7:30 pm • The program will span a number of weekends, with a total of 40 hours For information or to register: provided to players.

Tina Naveri, Head Coach headcoach@kamloopssynchro.com • This program is designed to be intense and challenge participants to develop in KamloopsSynchro.com all aspects of the sport of basketball as well as to develop their personal capacity ATHLETICS as positive members of society.

• If successfully chosen, athletes will need Kamloops Track and Field Club to pay the $425 fee, which covers tuition The Kamloops Track and Field Club has for the program and includes a reversible a proud history of producing successful jersey, WolfPack T‑shirt, and a Basketball athletes. We employ numerous coaches to BC membership for each participants. ensure that quality programs are available For more information: for grassroots to high‑performance Scott Clark, Coach athletes, and we are committed to ensuring sclark@tru.ca all participants have a positive experience!

Programs • Cross-country - Middle Distance (All Ages) • Track Rascals (Ages 6–8) • Junior Development (Ages 9–12) • Midget (Ages 13–15) • Juvenile, Junior, and Senior (Ages 16+)

CROSS-COUNTRY SKIING

Location

Shumway Lake Water Sports Facility

For more information:

Stanislav Marek, Head Coach kckcheadcoach@gmail.com Sue Robinson, Club Operations Manager kckcopsmgr@gmail.com www.KamloopsCanoeAndKayakClub.ca

Kamloops.ca/Recreation

250-828-3500

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PacificSport FIGURE SKATING

SPEED SKATING

Kamloops Skating Club

Kamloops Long Blades Speed Skating Club

Fall Session: September–December Winter Session: January–March Spring Mini Session: April Summer Session: please inquire Learn to Skate Programs • CanSkate

For figure skating specific classes, please inquire:

• McArthur Island Olympic Ice • Sandmand Centre • Spring Ice - Brock Arena - view the online schedule for location details.

For information or to register:

CAMPS PRO D DAY $ 35 CAMPS 8:30 am – 4:30 pm | Ages 7–12 FEBRUARY 5

Tournament Capital Centre

SPRING BREAK $ 175 CAMP 8:30 am – 4:30 pm | Ages 7–12 MARCH 15 – 19

Tournament Capital Centre T-shirt provided *Discount for second child

PacificSportInteriorBC.com

To register, visit Kamloops.ca/PerfectMind or call 250-828-3500 For information, call 250-828-3346 Early drop off and late pickup available for a fee

Foullsow 56

PacificSport Interior BC @PacificSportINT @PacificSportINT

Kamloops Long Blades has offered affordable speed skating programs in our community since 1992 for all skill levels and ages.

Try it once before joining the club contact Jodi at jodikamloops@gmail.com.

Programs offered* • Club Programs (year-round, with ongoing registration) • Summer ice camps • Dryland • Long track opportunities • Inline skating • High-performance cross-training sessions *Speed skates are included with registration.

KamloopsSkatingClub.com kamloopsskateclub@gmail.com 250-554-4944

Location

Social Media

For information:

Kamloops Skating Club

GYMNASTICS/TRAMPOLINE Kamloops Gymnastics | Trampoline Centre Programs offered for all ages and aspirations:

• Wiggles and Squiggles (adult-child participation) (14 mos.–3.5 yrs) • Gym & Swim (3.6–5 yrs) - two foundation sports in one program • PLAYGym (5–13 yrs) - for Active Kidz • CanGym (school-age 5–13 yrs) - learning key skills on all gymnastics apparatus • CanJump (school-age 5–13 yrs) - learning skills on all trampoline apparatus • Skill Builder & Skills-Advanced - adding challenges and refinement to fundamentals • Xcel Gymnastics | Xcel High School Gymnastics | Xcel Trampoline - Interclub Training - train for excellence and performance confidence, and participate in non-competitive events or displays • Competitive Training - training for excellence with discipline- specific goals • Artistic Men’s and Women’s Team | Trampoline Team • Cross-training - dryland for sport teams • Community Access - field trips • Seasonal camps

Location

Tournament Capital Centre 910 McGill Road

For information or to register:

Member Services: 250-374-6424 info@kgtc.ca KGTC.ca

McArthur Island Sport and Event Centre - Olympic Rink Sandi Vyse, Coach Coordinator: NCCP Level 3 250-851-1481 kamloopslongblades@gmail.com KamloopsLongBlades.com

Interested in Coaching?

NCCP Coach Certification

The National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada.

Check ViaSport.ca for online modules

Competition Introduction

Competition Development

Date: TBD Time: TBD

Date: TBD Time: TBD

Make Ethical Decisions $60 Tournament Capital Centre-Meeting Room D

Prevention & Recovery $75 Tournament Capital Centre-meeting room D

PACIFICSPORT

Register at: Kamloops.ca/PerfectMind or call 250-828-3500 Fun and informal Thursday “lunch and learn” sessions with a guest speaker January 14 & March 11 • 12:00–1:00 pm Frick & Frack Taphouse, 577 Victoria Street

Kamloops.ca/Recreation

250-828-3500

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PacificSport SWIMMING Kamloops Classics Swimming

Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost. Please note that our programming is subject to change during COVID-19. Please refer to our website for the latest programming changes.

Programs offered (ongoing registration): • Recreational Youth Swimming | SwimFIT & SwimX (12–17 yrs) Tue/ Thu 6:00–7:15 pm (Sep–Mar) • Competitive Youth Swimming | Novice to Senior levels (7–19 yrs) (Sep–Jun) • Masters Swimming (19+) (Sep–Jun)

Canada Games Pool

910 McGill Road • 250-828-3660

For information:

Brad Dalke, Head Coach SwimKamloops.com admin@swimkamloops.com

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SwimSkill eight-week youth lesson program (stroke development)

$165 ages 5–12

Taught by certified water safety instructors with additional stroke development training. This program will be delivered at the Canada Games Aquatic Centre when it reopens. 16 x 45-minute sessions.

Novice-Prep Program ages 6–12 yrs

Taught by KCS coaching staff, this 4–5 week program is for swimmers who have reached the upper levels of Red Cross, YMCA, or SwimSkills swim lesson programming and are interested in becoming a competitive swimmer. The focus of this program is building endurance and fine tuning the four competitive strokes. This initiative is ongoing.

Wild t

imEs

dEc.

aWait you !

11 - jan.3 • 5:30-9:00pm (Excluding christmas day)

Experience interactive displays, over

800,000 LIGHTS

and 350 light displays.

Uncle Chris The Clown

EXPANDED! 500 F.T. TUNNEL OF LIGHTS FEATURING 50,000 LIGHTS! For your safety: Maximum of 500 tickets available each night, tickets must be purchased online, in advance

Visit www.bcwildlife.org for full event details

15 minutes east of Kamloops - Exit 390 & 391

It’s easy to play tennis at the Kamloops Tennis Centre.

It’s fun, active and ideal for the whole family.

It’s a safe non-contact sport during COVID.

SPECIAL THANKS TO OUR SPONSORS

kamloopstennis.com

REGISTER NOW!

“A lifetime of learning begins here”

Montessori prepared environment:

Programs we offer:

• Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, School of the Arts, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

always & always going several steps beyond!

Valleyview Campus

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

Pineview Campus

Orchards Walk Campus

1711 Copperhead Drive 3200 Valleyview Drive Preschool Preschool Childcare - Ages 1 to 12 Childcare - Ages 1 to 12

25O.319.9O44 • www.kamloopskidz.com