YMCA Spring Guide-2022

Your

GUIDE S P R I N G 2022

YOU ALREADY BELONG HERE

John Tod Centre Y 250-554-9622

Downtown Y 250-372-7725

CCRR-Early Years 250-376-4771

Youth Employment Services 250-377-3670

Women’s Emergency Shelter 250-374-6162

Administration 250-376-9744

KamloopsY.ca

The Kamloops Y facilities are gathering places for community in Kamloops. Through every situation, our Y is guided by the core values of honesty, respect, responsibility, caring and inclusivity, as we work diligently to serve those in our community that need us most.

With your valuable membership support and ongoing commitment, we are providing child care support for women and children fleeing intimate partner violence; assisted memberships to those of limited financial means; mental wellness programs for those struggling with anxiety or other mental wellness challenges; helping youth remove barriers to finding secure employment; and many more vital programs and services that are so needed in our community.

Thank you for your commitment and support for the YMCA-YWCA team members working in our communities every day. We are always moving forward, and we’ll continue to do so as a community.

Table of Contents Membership Information . . . . . . . . 4 Health & Safety at the Y. . . . . . . . 5 50/50 Lotto Tickets. . . . . . . . . . 7 Health & Fitness . . . . . . . . . . . 8 Choose to Move . . . . . . . . . . . 9 Fitness volunteers . . . . . . . . . . 10 Youth Programs. . . . . . . . . . 11 Dream Home . . . . . . . . . . . 11 Aquatics . . . . . . . . . . . . . 14 Becoming a Lifeguard . . . . . . . . 15 Playcare Services . . . . . . . . . . 16 School Age Programs. . . . . . . . . 16 2021 Y Dream Home Lottery . . . . . . 17 Mental Wellness . . . . . . . . . . 20 Family Services Department . . . . . . 21 Youth Employment Program . . . . . . 22 Violence Against Women. . . . . . . 23

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COMMUNITY DOESN’T STOP

Get connected at the Y TODAY! Everyone feels healthier in a supportive community

Health and well-being at the Y is so much more than working out. You will find all the ingredients for success at your Kamloops Y: • A place where you and your family always feel welcome and secure • An unbeatable package of services at an affordable price: extensive fitness facilities, classes, child, youth & family programs and family support services • Convenience: two locations and programs that fit into your busy schedule • Friendly, supportive staff and volunteers who inspire you and make you feel good about participating • A place where you can belong and make a difference as a volunteer and a donor The Kamloops YMCA-YWCA is committed to building a community of healthy, confident and connected children, youth, adults, and families.

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MEMBERSHIP

Regardless of age or stage, Y membership can open doors to improved health and well-being, to new friendships and to the building of a stronger community.

As a member, you’re are part of a caring, dedicated family that celebrates diversity with dignity and respect and that fosters a sense of belonging. Regular participation in our membership activities enhances and empowers lives by supporting a balanced approach to personal growth, health and wellness.

WHAT DOES YOUR MEMBERSHIP INCLUDE? • Access to YThrive, a free member-only training program, designed to get you in the best shape of your life • Full access to the Downtown Y, including a large variety of group fitness classes, pool, hot tub, sauna and aquafit classes • Member-only rates for exclusive

programming at the John Tod Centre Y • Expert fitness staff at each Y location • YMCA Member Only Access site, with on-demand workouts, family activities, wellness programming and more to help you stay healthy wherever you are!

• Access to YMCA's across Canada • And much more!

Continual Membership fees

Based on biweekly payment schedule

Adult (26 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . $22.15 Senior (65 years +) . . . . . . . . . . . . . . . . . . . . . . . . . $16.62 Young Adult (19-25 years) . . . . . . . . . . . . . . . . . . . . $16.62 Youth (12-18 years) . . . . . . . . . . . . . . . . . . . . . . . . . $14.31 Child (0-11 years) . . . . . . . . . . . . . . . . . . . . . . . . . . $11.08 Family* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $44.31

Drop-In Full Facility

Adult (26 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.15 Senior (65 years +) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.60 Young Adult (19-25 years) . . . . . . . . . . . . . . . . . . . . . . . . . . $7.60 Youth (12-18 years) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.50 Child (0-11 years / Includes Playcare) . . . . . . . . . . . . . . . . . . . . $6.50 Preschool (0-4 years / Swim only / No fee with accompanying adult 16+) Family (2 adults and dependents under 19) . . . . . . . . . . . . . . . $20.30

*A family is defined as a maximum of 2 adults and their dependents, all residing at the same address.

The first member must be an adult. All children and dependent students under 19 must reside with their parent/guardian.

For full details, including hours of operation and programming, please visit us online

KamloopsY.ca

Financial Assistance

Everyone deserves to have access to opportunities to learn, grow and thrive. That's why at the Kamloops Y, we make our programs and facilities accessible to everyone through the Kamloops Y Opportunity Fund, available for those who are financially unable to pay the full membership and/or program fees.

The Kamloops Y Opportunity Fund is supported by hundreds of generous individuals and businesses who donate every year to the Kamloops Y. To find out more about the Kamloops Y Opportunity Fund, contact Member Services at 250-372-7725, or download and print an application package online at KamloopsY.ca

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HEALTH & SAFETY AT THE

YOUR SAFETY IS OUR PRIORITY

Trust your Y to ensure the health and safety of all everyone in our facilities.

We have implemented new health and safety protocols including

• All patrons of the Kamloops YMCA ages 12+ must be fully immunized (2 doses) against covid 19 to enter and utilize our facilities • Mask usage is expected in common spaces, and when transitioning to and from activities • Daily health screenings of staff • Increased cleaning and sanitization of high contact surfaces • Increased physical space in programs • Updated Group Fitness health and safety protocols Thank you for helping us keep Kamloops safe and healthy!

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SWIMSKILL

LESSON PROGRAM 5 - 12 YEARS SPRING LESSONS APRIL 6 - MAY 27 Wed & Fri - 3:40 - 4:20 pm or 4:20 - 5:00 pm $180 for 16x40 minute lessons

SUMMER SWIM CAMPS

CAMP #1: July 4 - 8 • CAMP #2: July 11 - 15 • Camp #3: July 18 - 22 • Camp #4: July 24 - 29 • Camp #5: Aug 2 - 5 • Camp #6: Aug 8 - 12

8:30 am - 12:00 pm and 1:00 pm - 4:30 pm camps available. $175/week

FALL LESSONS SEPT 27 - NOV 25

Wed & Fri - 3:40 - 4:20 pm or 4:20 - 5:00 pm • Tues & Thurs - 3:45 - 4:25 pm or 4:30 - 5:10 pm or 5:15 - 5:55 pm $180 for 16x40 minute lessons Sept 26, Oct 21, Dec 5, Feb 3, Apr 24 & May 19 8:30 am - 5:00 pm

250.828.3660 or info@swimkamloops.com

SWIMFIT AGES 12-16

• All levels of swimmers • Excellent cardio for cross training • For youth interested in improving their swimming and having fun with other kids • Professional coaches will work with you to improve your swim stroke and endurance • Tuesday/Thursday 6:15 - 7:15 pm

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PRO D DAY CAMPS 2022 - 2023 • $60/DAY

Register online at swimkamloops.com

KCS MASTERS AGES 19+ • Improve your swimming in a fun and supportive environment • Low-impact • Professional coaching • All swim levels welcome • Fun social events

COMPETITIVE CLUB SWIMMING AGES 6 - 19

• Focus on fun and competing to achieve your personal best • Tight-knit team environment • Professional coaching • Regional, Provincial National & International competitive opportunities • University swimming prep

Kamloops Kamloops Healthy Weights for Children

Shapedown BC Healthy Weights for Children Program

Shapedown BC: A FREE virtual program for children and teens (aged 6-17) & their families Kamloops Healthy for Childrenbased 10 week VIRTUAL GROUP SHAPEDOWN BC is Weights a family Shapedown BC program that helps children or teens, and their families, achieve Public Health 519 Columbia Street, Kamloops, BC V2C 2T8 a healthier lifestyle.

The Shapedown team consists of a Dietician, PH: 250.851.7300 | FAX: 250.851.7301 www.interiorhealth.ca/Shapedown Fitness Instructor, Social Worker and Pediatrician.

For more

HOW DO I JOIN? Ask information about this your family Doctor, Pediatrician, or Nurse FREE, FUN, FAMILY Practitioner to send us a referral. Contact us or look online for PROGRAM more detailed information. contact: Kamloops Healthy Weights for Children Program:

Shapedown BC

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Public Health 519 Columbia Street Kamloops, BC V2C 2T8 Phone: 250-851-7300 Fax: 250-851-7301

Paid Advertisement

Shapedown BC Public Health

519 Columbia Street, Kamloops BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301

www.interiorhealth.ca/Shapedown

Your next workout is waiting.

Join the Y today!

Kamloops Community YMCA-YWCA Downtown Y 400 Battle St. Kamloops, BC Expires April 30, 2022. Continuous membership required. Terms and conditions apply.

kamloopsy.ca

kamloopsY.ca

HEALTH & FITNESS

We’re more than just a gym. Whatever your age or stage, we’ve got something to inspire you and your family. At the Y, we make it easy for everyone to play together or pursue their own passions. You can work out while your kids stay active under one roof, or you can focus on your personal fitness goals.

No matter what your interests, our expert staff and volunteers are always available to support and guide you every step of the way. Plus when you join the Y, you get the added benefit of becoming a part of a safe, welcoming and vibrant community.

Health and Fitness at the Downtown Y CLASSES FOR EVERYONE!

Looking for a great way to de-stress? With our low, medium and high intensity fitness classes, we’ve got something for everyone, regardless of your fitness level! Use our new, convenient online registration. Contact Member Services for details at 250-372-7725!

WORKING OUT AS A FAMILY

We know that keeping kids active is not always easy! Did you know that youth 10+ are able to use the cardio equipment or attend a group fitness class, with a parent or guardian? Orientations available upon request, some restrictions apply.

Contact Member Services for details.

Health and Fitness at the John Tod Centre Y YOUR Y, YOUR WAY!

At the Kamloops Community YMCA-YWCA we believe that a healthy balanced lifestyle incorporates more than just physical exercise. Staying physically active, maintaining mental wellness, participating in healthy lifestyle programs, and connecting to a supportive community all contribute to an increased sense of well-being and a higher quality of life.

And now, more than ever, your personal health is important.

That’s why we’re working on new ways to bring programs and services to you, including the all-new programming structure at the John Tod Centre Y! Now you can enjoy a variety of exclusive fitness programs, available only at the John Tod Center Y facility, with a streamlined registration process to guarantee your spot in the class.

As a Y member, you’ll receive exclusive member program pricing and access to online registration for your convenience. But you don’t have to be a member to register! Contact Member Services today at 250-372-7725 for details, and get your Y, your way!

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CHOOSE TO MOVE

Choose to Move is a FREE program for adults 65+ who are looking to get active! With the support of a certified Activity Coach, participants develop a personalized physical activity action plan based on their interests, goals and abilities. Choose to Move is evidence-based and delivered in partnership with Active Aging BC. Participants have to opportunity to connect with others in the program through group meetings at the Y and have regular telephone check-ins with their Activity Coach.

TO REGISTER, PARTICIPANTS MUST BE:

• Aged 65 years or older • Looking for support • Not a YMCA member within the last 6 months

Contact us to learn more or to register 250-372-7725 Amber.Durant@KamloopsY.ca

POWER OVER PARKINSON’S

A specific group exercise program to maintain or improve flexibility, strength, balance, mobility and encourage independence and safety in individuals with Parkinson’s Disease. For intake contact Lindsay at 250-851-7963.

MIND IN MOTION

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner. Start at any time and pay a pro-rated registration fee.

To register or learn more about these in-person Minds in Motion® programs, please call the First Link® Dementia Helpline at 1-800-936-6033, Monday to Friday, 9 a.m. to 8 p.m EFFECTIVE MARCH 20222

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JOIN OUR TEAM

OF TALENTED FITNESS VOLUNTEERS! If you a certified fitness professional interested in volunteering your time for one hour a week in exchange for some awesome perks email: kassie.Fowlie@KamloopsY.ca Volunteer benefits include a free membership, renewal of Emergency First Aid and continuing education workshops and credits, not to mention teaching in a great facility amongst friends while supporting a healthy community.

For more information visit www.kamloopsy.org/y-careers.htm

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YOUTH PROGRAMS

Home Alone (10+ by course start)

The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.

Baby Sitting Course (11+ by course start)

The babysitting course is a nationally recognized program designed to help course participants develop self-assurance, knowledge and skills required for babysitting duties. These are important tools for your pre-teen to have as they begin to build invaluable skills for a lifetime. Must be 11 at course start date.

For details on course dates and registration, please contact Member Services at 250-372-7725, or visit us online at KamloopsY.ca EFFECTIVE MARCH 20222

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Get in SYNC with the Kamloops Sunrays

PRIVATE LESSONS

• Brass • Voice • Woodwinds • Piano • Strings

music for young children®

GROUP CLASSES

• Group classes for all ages and experience levels.

• Music for Young Children® program (ages 2–8)

FOR INFORMATION OR TO SIGN UP >

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REGISTER TODAY! at KAMLOOPS GYMNASTICS / TRAMPOLINE CENTRE

PLAYGym (12 months - 5 years) Gymnastics, Trampoline & Diving (6+ years) XCEL Gymnastics, Trampoline (boys & girls) Competitive Gymnastics, Trampoline & Diving High School & 18+ programs Ongoing Enrollment

imagine | believe | achieve à Gymnastics à Trampoline à Diving

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à Community Access à Seasonal Camps à Professional Day Camps

CURRENT SCHEDULES / REGISTRATION / MORE INFO… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre) Paid Advertisement

KAMLOOPS HAS SOMETHING FOR EVERYONE. Try a new activity this year for your mental and physical well-being.

TODD

PETER

STONE

MILOBAR

MLA Kamloops-South Thompson 446 Victoria Street Kamloops, BC V2C 2A7 todd.stone.mla@leg.bc.ca toddstonemla.ca 250-374-2880 @toddstonebc ToddGStone

MLA Kamloops-North Thompson 618B Tranquille Road Kamloops, BC V2B 3H6 peter.milobar.mla@leg.bc.ca petermilobarmla.ca 250-554-5413 @PeterMilobar PeterMilobarKNT

Discover the Classical Difference at First Baptist Classical Academy!

FBCA is now accepting applications for Kindergarten through Grade 9 for the 2022-2023 School Year

Call today for more information! www.firstbaptistclassical.org | 250-828-6222 Paid Advertisement

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kamloopsY.ca

Aquatics Spring Registration begins March 15 at 9:00 am for members and March 16 at 9:00 am for non members Nothing builds confidence like learning how to swim. It’s an essential life skill that can provide a lifetime of fun in and around water. Whether you're a beginner or an experienced swimmer, you can gain the skills and strength you need to stay safe and enjoy making a splash right here at the Kamloops Y! The Kamloops Y offers a wide variety of aquatics programs, from swim lessons to aquatic fitness, allowing you and your family to learn and improve on your water-safety skills, while building muscle, and increasing you strength and endurance. Water is a fantastic way to fit in some lowimpact full-body exercise and can help you recover faster from an injury or improve your overall mobility.

The YMCA has been offering swimming lessons to Canadians since the 1900s. Thousands of Canadians have learned to swim at the Y and so can you! That’s why we offer swim lessons, aquatic fitness classes and other programs for toe dippers, deep divers and everyone in between!

Lap lane Swimming continues to be recommended but not required

Why did I become a lifeguard?

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“Becoming a lifeguard means that I have a lot of responsibility. For the safety and well-being of all the people around me. I always wanted to become a lifeguard since I was a little girl. I grew up on the lake.

Understanding how to be safe around water has been a priority within me since I was tiny. When I was younger my parents used to joke about the fact that I was the lifeguard/fish of the family. So I decided to put in the work and make it my reality. I’m extremely proud of myself that I got this far that I have my certification. I greatly enjoyed learning all the first aid aspects. Talking to patrons and helping ensure they enjoy the pool. I love that I still get to be around water. It is definitely my element."

– Claire G (Lifeguard/Instructor)

Steps to becoming a

kamloopsY.ca

LIFEGUARD Bronze Star

Optional Prerequisite: 11-13 years

Bronze Medallion Prerequisite: 13 years+ or Bronze Star

Bronze Cross Prerequisite: Bronze Medallion

Standard First Aid / CPR C / AED Prerequisite: 13 years+

Water Safety Instructor Prerequisite: 15 years+

National Lifeguard Prerequisite: 15 years+, Bronze Cross and Standard First Aid / CPR C / AED

Apply to become a

LIFE GUARD

Annie D

Lifeguard/Instructor Q: What do you enjoy most about working at the Y? A: The thing I love most is how welcoming the environment is and the people I'm surrounded by each time I'm here.

For details contact Carina Wingerak, Aquatics Director

Carina.Wingerak@kamloopsy.ca 250-372-7725

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PLAYCARE SERVICES

The Kamloops Y believes that exercising is a part of healthy living; however, it can be hard to find time to stay fit when you are caring for young children.

We can help!

Our Playcare services support you while you participate in a group fitness class or while you engage in your individual workout program. And best of all, it’s included in your membership!

For full details and schedules, visit us online at

KamloopsY.ca/playcare

OUT OF SCHOOL CARE

THE KAMLOOPS Y OFFERS LICENSED AFTER SCHOOL CARE & DAY CAMPS After school care

The After School Program operates during School District 73 instructional days, September through June. We also offer full day care on Pro D days and during Spring Break and Winter Break. We currently offer after school pick up from Lloyd George Elementary, Kamloops School of the Arts, and Sahali Elementary for enrollment in our Downtown After School Program as well as Rayleigh Elementary School for our Rayleigh After School Program.

The Downtown After School Program Day Camps accepts children Grades 2-7 and The Rayleigh Spring Break Camp After School Program accepts children K-7.

Y Weekly Spring Break Camps are the perfect place for kids to be kids!

A FREE Y Membership for your child is included!

Downtown camps are open to children ages 5-12 * must be in kindergarten.

Campers will enjoy many fun activities with plenty of choices each day including We offer quality nurturing care with games, sports, arts and crafts, swimming, field trips and the great outdoors. At the developmentally appropriate activities to Y, we are proud to provide safe, fun and high quality programs that encourage encourage physical and mental wellness children to develop in spirit, mind and body. in a safe environment with qualified staff.

Our programs include quality childcare, fun activities, Jr. Leadership, weekly swimming and a welcoming staff.

Care, Respect, Responsibility, Honesty and Inclusion – The YMCA Core Values are promoted to help develop children’s selfesteem, confidence and well-being. * Our After School Care is licensed and government subsidy is welcome.

Summer Day Camps

Keep your kids active and happy this summer while helping them grow and learn!

We offer two options of Y Day Camps. The John Tod Centre Camp runs weekly at 150 Wood St. Campers ages 6-12 spend fun-filled days doing activities like swimming, arts & crafts, field trips, sports and games. Our Monthly Licenced Downtown Camp option runs at St. Andrew's Presbyterian Church, 1136 6th Ave (Lower Level - entrance by field). * Government subsidy is accepted at the Downtown camp.

For more information or to register please contact sara.hannah@kamloopsy.ca or call 250-376-4771 ext. 117

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We are so grateful for the support of our amazing community, and to the many wonderful sponsors and partners, CHBA and the TRU Training House, that make the Dream Home Lottery a huge succes every year.

kamloopsY.ca

The 2021 Kamloops Y Dream Home Lottery

The Kamloops Y relies on these charitable gaming funds to continue to provide much needed programs and services in our community, and our work, quite simply, would not be possible without YOU!

Thank you Kamloops!

CONGRATULATIONS TO OUR 2021 PRIZE WINNERS!

Dream Home Winner Gordon (Margaret St. Jean) (Value $719,100)

50/50 Winner Luca Leblanc (Value $250,000)

Visit us online at kamloopsylotto.ca

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EFFECTIVE MARCH 20222

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Inscriptions en cours Inscriptions en cours École publique francophone

Register Register Now Now

École publique francophone

French-language public school French-language public school

Kamloops Kamloops École Collines-d’or Collines-d’or École

M-9 M-9

2450 Partridge Drive

2450 Partridge Drive 250-579-9223 | collinesdor.csf.bc.ca 250-579-9223 | collinesdor.csf.bc.ca csf.bc.ca

csf.bc.ca

Inscriptions en cours

Now Registering for FALL 2022!

LOCATED ON THE BEAUTIFUL NORTH SHORE!

École publique francophone

Register Now

French-language public school Faith-filled

• Kinder Prep • Preschool Child-Centered Play-based • Full Daycare (30 months - 5 Years) École Collines-d’or M-9

Kamloops

We have French & Music Specialists in all programs. *COVID-19 GOVERNMENT PROTOCOLS IN PLACE.

*Participant in the BC government’s fee reduction initiative for children in daycare. *Accepts subsidy.

2450 Partridge Drive Contact us for more information 235 Poplar Street, Kamloops 250-579-9223 | collinesdor.csf.bc.ca

Ph: 250.376.2343 ext. 603 | Cell: 236-3130334 | inquirychildcare@olphschool.ca

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csf.bc.ca

OLPH SCHOOL 235 Poplar Street www.olphschool.ca 250 376-2343 office@olphschool.ca

OLPH SCHOOL 235 Poplar Street 3 www.olphschool.ca –202 2 2 0 2502 376-2343 E: office@olphschool.ca

KINDERGARTEN RE

KINDERGARTEN REGISTRATION A strong start…a catholic connection…a meaningful mission! OLPH School draws on its rich history and provides an excellent education in a OLPH SCHOOL Christian environment.

Come and witness our faith-based community 235 Poplar Street and share in our passion for student engagement! www.olphschool.ca 250 376-2343 E: office@olphschool.ca

0 2 – 2 02

A strong start…a catholic connection…a m School draws on 23its rich history and provid 0 2 – 2 Christian 202 environment. Come and witness and 3 share in our passion for student engag

202 – 2 2 KINDERGARTEN REGISTRATION 20

Call or email the school Call or email the school today!

KINDERGARTEN REGISTRATION 18

OLPH SCHOOL 235 Poplar Street www.olphschool.ca 250 376-2343 E: office@olphschool.ca

A strong start…a catholic connection…a meaningful mission! OLPH School draws on its rich history and provides an excellent education in a Christian environment. Come and witness our faith-based community and share in our passion for student engagement!

A strong start…a catholic connection…a meaningful mission! OLPH Paid Advertisement School draws on its rich history and provides an excellent education in a Christian environment. Come and witness our faith-based community

Call or email the school today!

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Strong friendships, meaningful connections.

That’s Girl Guides.

At Girl Guides, girls have a place to shine.

By meeting weekly with their peers and adult volunteers, girls will have a built-in support group that cheers them on as they take the lead and explore new challenges.

It’s all part of our formula for empowering every girl to be everything she wants to be.

You can join at any time! Units are meeting now in your area, and you can find one using our unit finder on our website: www.girlguides.ca/web/ The program runs from September to June each year. Registration for the fall of 2022 will start in the spring. Returning members will register in April and May, and new members can start registering in early June! Units fill up fast, so register early!

If you have questions, you can email: info@girlguides.ca

Engaged minds = Vibrant community Visit Us! Tuesday to Saturday 10 am to 5 pm Thursday 10 am to 8 pm Free Admission Thursdays generously sponsored by BCLC Paid Advertisement

gallery // studio // store

kag.bc.ca • 465 Victoria St., Kamloops, BC Installation view of work by Naoko Fukumaru included in Whose Stories? at the Kamloops Art Gallery, October 2021. Photo: Frank Luca.

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MENTAL WELLNESS

For families & individuals of all ages At the YMCA-YWCA, we understand the important role that stress and mental wellness play in the lives of our community members. That’s why we have a variety of mental wellness groups that support individuals of all ages and families to learn healthy coping skills, connect with others in the community, and get support all in a safe and friendly environment.

“Participating in Mindfulness Group has been a life changing experience for me. Compared to the first time I went to the info session (which I was actually quite skeptical about the program), I've changed so much since now I know how to manage my anxiety and apply mindfulness exercises whenever I need them. The instructors were amazing, and they answered the group's questions with very helpful answers. The group environment was very comfortable and welcoming as well. I would definitely want to recommend this program to anyone even if they are not going through anxiety, and I hope to further develop my skills and learnings in mindfulness. Thank you so much for such an amazing program!”

“I enjoyed going to the Y's mindfulness group -- the organizers were approachable and cared about their work! The environment was welcoming, respectful and supportive. I learned new ways to be more mindful and cope with my anxiety that are easily applicable to my life, without having too much pressure.”

For more information or to register contact the mental wellness team at mentalwellness@kamloopsy.ca

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KAMLOOPS FAMILY SERVICES DEPARTMENT

Child Care Resource and Referral, Early Years Centre-Family Resource Program, Nobody’s Perfect Parenting, Kamloops Early Language and Literacy Initiative Support for all things EARLY YEARS for families and professionals • Workshops and trainings • Lending Library • Drop-In Interactive Centre • Programs for parents and families/caregivers in-person and virtual • Parent-Child Mother Goose • Events (ABC Family Literacy Day, Healthy Kids Day, Teddy Bear Picnic) • Assistance for families looking for childcare • One to one support for starting a childcare site • Nobody's Perfect Parenting Program

Our Family Services support on average 15,000 kids and their families per year • “Perfect way to meet other parents and get out if the house” –“Always learning news things at the CCRR workshops” • “Amazing and dedicated staff” –“Love all the resources available for loan in the library.”

For more information, please call

250-376-4771

EFFECTIVE MARCH 20222

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kamloopsY.ca

YOUTH EMPLOYMENT SERVICES

Struggling to find work?

WE CAN HELP!

The YMCA Youth Employment Team works out of two WorkBC locations in Kamloops: KAMLOOPS NORTH SHORE 795 Tranquille Rd, Kamloops, BC V2B 3J3 KAMLOOPS SOUTH SHORE 210-450 Lansdowne Street, Kamloops, BC V2C 1Y3 250-377-3670 centre-kamloops-lansdowne@workbc.ca centre-kamloops-tranquille@workbc.ca

Business Hours

In-person and virtual appointments available Monday 8:30 am – 6:00 pm Tuesday 8:30 am – 6:00 pm Wednesday 11:00 am – 4:30 pm Thursday 8:30 am – 4:30 pm Friday 8:30 am – 4:30 pm Saturday Closed Sunday Closed

This program is funded by the Government of Canada and the Province of British Columbia

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kamloopsY.ca

VIOLENCE AGAINST WOMEN

Intervention & Support Services (VAWISS)

Y Womens Emergency Shelter 250-374-6162 or text 250-682-7931

We know that when women feel supported, when they feel their voices have been heard, when their experience has been believed, and when their community demonstrates that they care, they are able to move beyond surviving to thriving.

PEACE Program 250-376-7800

Children and youth with experiences of violence in the home need a dedicated program to address these violent experiences. Their feelings need to be validated and recognized as important.

The PEACE Program is a free service that provides that support to children and youth who have experienced violence through expressive therapies.

Stopping the Violence Outreach Services

250-320-3110

Outreach services for women is so much more than a mobile response to violence. Outreach is a safe spot to land: between waitlists for longer term support services, while negotiating the often frightening and painstaking processes of our legal system, and while strategizing about ‘how to leave’ in a way that keeps everyone safe and fed and housed.

Quotes from past shelter residents “I'm sharing this with you because I want you to know that the work you all do matters. You all truly make a difference. I have endless love and gratitude in my heart for all of the staff there and the shelter itself.”

“I cannot even imagine what would have happened to me if I didn't have the shelter to come to. There is no way I would be doing what I'm doing and be the mom that I am if it wasn't for all of the ladies there helping me and supporting me through the darkest most difficult time of my life.”

– Anonymous

– Nicole EFFECTIVE MARCH 20222

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REGISTER NOW!

“A lifetime of learning begins here”

Montessori prepared environment:

Programs we offer:

• Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • NEW! Junior Kindergarten 8:45 am to 2:15 pm / SD 73 Calendar • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm

• Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

Enhanced environment • Block area and dramatic play area, loose parts play - helps children learn socially, physically, intellectually and creatively • Extensive curriculum, phonics, art and music program

• School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Lloyd George, School of the Arts, South Sahali, McGowan, Pacific Way, Aberdeen, Dufferin.

always & always going several steps beyond!

Orchards Walk Campus 3200 Valleyview Drive Preschool Childcare - Ages 1 to 12

Pineview Campus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

25O.319.9O44 • www.kamloopskidz.com