Kadac Catalogue Summer Edition

BE MINDFUL DURING THE FESTIVE SEASON

by Dr Nat Kringoudis TIPS FOR A SUMMER DETOX

by Saimaa Miller

in health NOVEMBER 2016

EATING IN SEASON featuring Summer inspired classic recipes

Catalogue Summer Edition Summer 2016

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CONTRIBUTORS di laws Di is the Chief Operating Officer for Kadac and joined the team in March 2013. With a background in Retail Operations, Sales, Marketing and Management for small and large businesses across Asia Pacific, Di is passionate about the health of the retail industry, the customer experience, eating organically and eating up life.

Contact: dlaws@kadac.com.au

alex lawson Alex is the Marketing Manager for Kadac. With a background in consumer and trade marketing, Alex is passionate about the retail environment, teaching yoga and activities in the great outdoors.

Contact: alawson@kadac.com.au

john coote John is the Chief Executive Officer of Kadac. With a background in retail, merchandise, marketing and distribution across Asia Pacific, John joined the Kadac team in April 2012. John has a passion for sports, truth in labelling, literature and The Red Hot Chilli Peppers.

Contact: jcoote@kadac.com.au

note from the CEO Hi there,

niki ford Niki is Kadac’s National Sales Manager for the Health Channel.

Her passion for organics and healthy living lead her to Kadac. Niki has an extensive background in FMCG both in Sales and Marketing capacities and is a student of Nutritional Medicine.

In her spare time Niki is a keen SUP surfer spending every possible moment on the water and most recently a besotted new Mum to a beautiful baby girl who is the apple of her eye.

Contact: nford@kadac.com.au

in health Jenny Celona Commercial Manager Jcelona@kadac.com.au

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Our team have worked hard to overcome these obstacles and to find a third alternative to each concern to deliver the Summer 16 Catalogue to you. We have combined the much loved Kadac In Health Magazine and Kadac Catalogue; price, 100% recycled, ecofriendly certified FSC paper, barcodes for each product for ease of scanning and loading into your POS system, key claims for each product and updated product shots.

The Kadac philosophy is grounded in education and truth in labelling, ensuring that every brand we represent is exactly what it claims to be. Our purpose is to be the authentic provider of organic, natural and health products in Australia. We work hard to curate our range so that you, our retail partner can have confidence that if it’s in the Kadac Catalogue, it can be trusted to be exactly what it claims to be. Every product is checked for truth in claims and certification and put through the Kadac Health Calculator before it is accepted into our range. This approach is supported by our team’s mission to discover, develop and deliver products that are better for you, your family, our community and our planet. In essence, we have curated our range so you don’t have to…

35% of Kadac’s extensive range is certified organic and 35% is gluten free. These claims along with 31 more claims are included in the Kadac Key To Good Health™, a useful and easy reference for your customers to navigate the growing claims on packaging.

Kadac works hard to lead the industry in driving the truth in labelling agenda.

I hope we have delivered a useful tool for your business and appreciate the fact that you choose Kadac to help build your range.

Natarscha Lunde Commercial Manager - Imported Brands nlunde@kadac.com.au Shir Wen Sun Graphic Design ssun@kadac.com.au

We have had many requests from customers over the last couple of years to bring back the printed Kadac Catalogue. Our apprehension was driven by concern that the ever-changing nature of our range would limit the accuracy of the information and therefore the life of the catalogue. We were also concerned about the volume of paper required to print enough copies to serve our customer list and in balancing that need with our sustainability goals.

Thank you for your continued support of Kadac and happy trading John Coote, CEO Our magazine is proudly printed on 100% recycled paper & wrapped in biodegradable wrap

anna batsanis Anna is Kadac’s Educator and Editor of the Kadac In Health Catalogue and a qualified Nutritionist. With a background in retail, food coaching and education, Anna has a passion for meditation, cultural cooking and women’s health.

Contact: abatsanis@kadac.com.au

CONTENT news We take a look at the biggest stories in the health and retail industry globally. Plus, give you the inside scoop on the new and exciting products to hit the Kadac warehouse.

feature

from the editor Welcome to a new season and fresh new look and format of Kadac In Health.

We’re excited to present the first edition, as we celebrate all things ‘organic’, ‘mindfulness’, ‘festive foods’, ‘Summer essentials’, ‘detox’ and ‘back to school’, featuring industry leaders and professionals in the field of health and business.

Chinese Medicine Practitioner, Author & Speaker Dr Nat Kringoudis helps us be mindful over the festive season from a traditional Chinese medicine perspective. Naturopath, Nutritionist, Herbalist & Health Coach Saimaa Miller educates and inspires us to detox over Summer.

Kadac Customer Care Team Leader & Nutritionist Ayse Halil, aims to assist parents to prepare healthy ‘back to school’ lunchboxes for their child. Nutritionist & Yoga Teacher Erin Jolley explores 2017’s top fitness trends to suit your lifestyle, while I show you how simple it is to meditate with limited time.

In our ‘Eating in Season’ section we feature 4 takes on the traditional meringue and festive roast, plus 8 delicious detox-inspired smoothies.

Kadac Territory Manager & Naturopath Stephanie Driver explores “Jerfing”, focused on just eating real food, plus Kadac Chef & Nutritionist Valentina Mora highlights the amazing properties of turmeric. Kadac E-Commerce Assistant Astrid Nowland takes the 22-day vegan challenge, while Kadac Chief Operating Officer and resident retailer Di Laws inspires us to curate the ideal range in store and offers us 10 must products this season.

Don’t forget, your Kadac Sales Representative is able to clarify any questions you have regarding product availability and pricing updates featured in the product catalogue.

Happy reading!

featured contributors

dr nat kringoudis

Chinese Medicine Practitioner, Author & Speaker Dr Nat Kringoudis helps us be mindful over the festive season. Naturopath, Nutritionist, Herbalist & Health Coach Saimaa Miller educates and inspires us to detox over Summer.

health & lifestyle Kadac Customer Care Team Leader & Nutritionist Ayse Halil aims to assist parents to prepare healthy ‘back to school’ lunchboxes for their child. Nutritionist and Yoga Teacher Erin Jolley explores 2017’s top fitness trends to suit your lifestyle and Anna Batsanis teaches you how simple it is to meditate with limited time.

recipes Chef Lara Lynch shares 4 takes on the classic meringue and traditional roast, plus Kadac Chef & Nutritionist Valentina Mora, creates 8 delicious detox-inspired smoothies, perfect for the entire family.

on trend Kadac Territory Manager & Naturopath Stephanie Driver explores ‘jerfing’, plus Valentina Mora highlights the amazing properties of turmeric.

talking shop Chief Operating Officer and resident retailer Di Laws, explores how to curate the ideal range. Plus, we answer your frequently asked questions in our FAQ section.

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saimaa miller

DISCLAIMER: EDITORIAL All articles published in the Kadac In Health Catalogue do not always represent the opinions of the editors, Kadac staff or the publisher.

All material is owned by Kadac Pty Ltd and reproduction of any material without permission from Kadac is prohibited. Should you require content from this publication, for use in store or online, please contact Kadac directly. This magazine is intended as a reference model only, not as medical advice. This is a trade publication only.

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industry news

ORGANIC DIETS REDUCE PESTICIDE EXPOSURE

The organic food movement is thriving. The latest Australian Organic Report has revealed the nation’s organic industry is worth $1.72 billion, up by 35% since 2012 and growing by over 15% each year.

Despite more Australian’s becoming increasingly aware of organic products (as seen on shelf) and becoming more knowledgeable there is still a debate on whether organic food really is better for our health.

Dr Liza Oates (PhD) from RMIT University led a research study to determine whether an organic diet reduces organophosphate (OP) pesticide exposure in adults. The study involved 13 Australian adults consuming a predominately (>80%) organic diet or conventional diet for 7 days. The 13 adults were randomly assigned to a diet for the first 7 days and then put on the alternate diet for a further 7 days.

On day 8 of each diet, participants were required to provide a first-morning urine sample, complete a food intake survey and an additional survey to record factors that may affect pesticide

exposure, such as non-dietary pesticides and food preparation behaviours. The study concluded a significant reduction in urinary OP pesticide exposure in participants who consumed an organic diet.

Dr Oates believes the significant reduction in pesticides suggests food is a contributing factor, however, pesticide exposure may also come from other variables, such as inhalation and skin absorption.

These results are consistent with a study conducted in 2003, where the DAPs in children aged 2-5 years were examined. Children who consumed organic fruit, vegetables and juice had significantly lower levels of urinary DAP metabolites than those consuming conventional food.

Larger studies across geographical locations is required to confirm clinical relevance. It is evident, however, that this study is a turning point to continue the research and ask the question – how does organic food impact our health?

COULD A HIGH FIBRE DIET COMBAT FOOD ALLERGIES? According to a study published in the Cells Report Journal, a group of scientists from Monash University in Melbourne, discovered that eating a high fibre diet altered the immune system to reduce food allergies.

The study was largely led by PhD student Jian Tan and involved feeding a high fibre diet to mice with a food allergy. According to Tan, by feeding mice a high fibre diet it appeared to alter the gut and colon microbiota, which reduced the allergy. “The microbiota in the gut assists the immune system in resisting allergies through the breakdown of fibre into short-chain fatty acids”, states Tan. Scientists examined short-chain fatty acids in further detail and identified that short-chain fatty acids boost dendritic cells, known to control the allergic response. “Effectively, increasing

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levels of short-chain fatty acids switch these cells to stop the allergic response, while a lack of fibre may have an opposite effect. These specialised dendritic cells require vitamin A, another factor which can only be obtained through the diet and is high in fruit and vegetables”, states Tan. Vitamin A is the name of a group of fat-soluble retinoids that are responsible for vision, reproduction, cellular development and immune function. Scientists in the participating study believe that a deficiency of vitamin A in infants, alongside a deficiency in short-chain fatty acids may promote food allergies in children.

Tan believes human trials are required in order to confirm these results. Nevertheless, the results will potentially lead to further research and analysis in reducing food allergies.

industry news

THE BENEFITS OF GREEN BANANA FLOUR Green banana flour is not only gluten free and paleo-friendly, but offers great health benefits due to the green banana’s resistant starch content. Before we explore the health benefits of resistant starch, let’s gain an understanding of what green banana flour actually is?

Green banana flour is made by drying and grinding green ‘unripened’ bananas, before the sugar content has fully developed. It is naturally gluten free, low GI, paleo-friendly and is gaining momentum by people who follow these diets.

Green banana flour is commonly used as a gluten and grain free flour substitute in cooking, baking or in smoothies. It naturally contains a high source of resistant starch II (RS2), a type of starch that directly impacts digestive health, metabolism and insulin resistance.

Resistant starch is a type of starch that is termed ‘resistant’ due to its inability to be completely digested in the small intestine. Resistant starch enters the large intestine and acts as a prebiotic, therefore feeding beneficial intestinal bacteria.

When the beneficial intestinal bacteria in our gut digests resistant starch, it forms several compounds, including short-chain fatty acids and butyrate - a primary source of fuel for cells that line the large intestine.

It improves digestive health, reduces inflammation and lowers the risk of colorectal cancer. Resistant starch has various benefits on

metabolic health and insulin resistance.

The American Journal of Clinical Nutrition studied the effects of resistant starch on insulin sensitivity, in 10 healthy people. Researchers used a 4-week supplementation period of 30g resistant starch per day, compared to a placebo.

Researchers concluded the consumption of resistant starch improves insulin sensitivity and has a lowering effect on blood sugar levels.

This evidence is important for people who are diagnosed with diabetes or metabolic syndrome.

Besides resistant starch, green banana flour contains a high level of potassium – one of the seven essential macrominerals we require in our diets. The World Health Organization (WHO) recommends an intake of 3,510mg of potassium per day and believes most of the world’s population is not meeting this requirement.

A diet low in potassium has been linked to high blood pressure and cardiovascular disease, which makes it all the more important to include potassium containing foods into our diets.

Green banana flour is a versatile flour that is light and fluffy in texture. The taste offers a hint of banana when raw, however, when used in cooking or baking it has a wholesome earthly flavour. Green banana flour can be used to add a boost of nutrients to your morning smoothie, in baking, to thicken soups or sauces or is a great addition to homemade baby foods.

Editor’s Pick: Lotus Green Banana Flour is made by drying then grinding green Cavendish bananas, sourced from Far North Queensland.

It is used as a gluten and grain free flour substitute in cooking and baking or to add a boost of nutrients to smoothies.

The benefit of using Lotus Green Banana Flour is that you use 30% less than suggested flour requirements in recipes.

It is high in potassium, with one serve containing 725mg, 26% of RDI for women and 19% for men. It is gluten free, non GMO, dairy free, vegan, nut free, soy free and wheat free.

AUSTRALIANS ARE CURIOUS ABOUT VEGANISM

Chances are, you know someone in your workplace, circle of friends or a family member who is vegan. The Vegan Society defines veganism as, “a way of living which seeks to exclude, as far is possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing or any other purpose”.

examine which countries and cities worldwide searched for the term “vegan”.

High-profile celebrities, such as Ariana Grande, Liam Hemsworth, Sia, Woody Harrelson, Cody Simpson and Joaquin Phoenix continue to publically campaign and share their views on animal cruelty and the environment via social media.

It turns out that amongst all the “vegan” searches performed in Australia, Tasmania ranked the highest city, with Newcastle, Gold Coast, Sunshine Coast and Canberra closely behind. The top five keywords people searched for were “vegan recipes”, “vegan diet”, “vegan food” “vegan cake” and “vegan restaurants”.

According to science-based natural health organisation Natural News, there are four main reasons why people decide to go vegan; health, environment, ethical reasons and global food shortage. As a result of this growing trend, Google decided to

According to Google Trends, Australia ranked the highest, with the United States coming in second and Canada a close third.

It’s evident that Australians are curious about veganism, in particular vegan recipes and food. These statistics allow us to understand what the Australian consumer wants, which could lead to further business opportunities in the Australian market.

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new products

LOTUS Truth in labelling and ethical and sustainable sourcing are, and always have been, part of the Lotus philosophy. Packed in Melbourne in allergen friendly production facilities, Lotus delivers products that are GMO free and come in re-sealable, oxygen barrier bags to maintain freshness. Globally sourced, the Lotus range includes organic and premium ingredients that taste great. Lotus is “simply what it says it is”...

Lotus has extended their range to include; • Lotus Green Banana Flour 500g • Lotus Organic Stryrian Pumpkin Seeds 100g & 250g • Lotus Organic Stryrian Raw Pumpkin Seed Flour 250g • Lotus Organic Toasted Pumpkin Seed Flour 250g Lotus Green Banana Flour Sourced from Far North Queensland, Lotus Green Banana Flour is packed full of resistant starch (28g/100g) and is almost completely sugar free.

The resistant starch acts as a prebiotic to maintain good gut health. Use 30% less banana flour than suggested flour requirements in recipes. It is gluten free, non GMO, dairy free, vegan, nut free, lactose free, soy free and wheat free.

GLOBAL ORGANICS It’s what’s left out of Global Organics that make the products different. No GMO’s, BPA free and certified organic means that what’s inside tastes just like it’s supposed to taste. Global Organics; it’s always organic.

Global Organics – Coconut Chips 200g Global Organics Coconut Chips are made from the dehydrated meat of the coconut.

It’s light and crunchy texture makes it the perfect accompaniment to your morning cereal, baking recipes or simply as a healthy snack.

Certified organic, gluten free, non GMO, dairy free, vegan and comes in a 200g resealable, oxygen barrier bag for your convenience.

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Lotus Organic Pumpkin Seeds, Lotus Raw & Toasted Pumpkin Flours Lotus Organic Pumpkin Seeds are sourced from central Austria from a 5th generation family farm, powered by hydro-electricity. This variety is ‘grown without skin’, which means you can easily consume the entire seed.

They are dark green, larger than most pumpkin seeds and packed full of protein.

Lotus Organic Raw Pumpkin Seed Flour is great in raw food recipes, such as cakes, bliss balls and smoothies, while Lotus Organic Toasted Pumpkin Seed Flour is ideal in baking recipes for that extra protein hit.

FREEDOM FOODS Freedom Foods Crafted Blends are carefully crafted using a select blend of nutritious fruits and seeds. Available in 4 new products: • Freedom Foods Crafted Blends Pink Lady Apple, Pecan & Caramel 350g • Freedom Foods Crafted Blends Mango, Papaya & Macadamia 400g • Freedom Foods Crafted Blends Vanilla, Maple & Flaked Almond 350g • Freedom Foods Crafted Blends Dark Berries & Cacao Bar 28g

new products

KALLO Kallo believes eating sensibly doesn’t mean saying no to the things you love. Kallo offers natural pantry items, made using the finest ingredients, containing no genetically modified ingredients and no added MSG.

The Kallo range includes; Five varieties of gluten free stock cubes; organic garlic & herb, organic low salt chicken, organic low salt vegetable, organic tomato & herb and yeast free vegetable. Also, included in the range are low-calorie rice cakes, topped with yoghurt, dark chocolate or milk chocolate. They come in portion packs or larger 100g packs.

• Kallo Rice Cakes Dark Chocolate Round 100g • Kallo Rice Cakes Milk Chocolate Round 100g • Kallo Rice Cakes Mini Belgium Chocolate Organic 40g • Kallo Rice Cakes Portion Pack Milk Chocolate Thins 22.5g • Kallo Rice Cakes Portion Pack Dark Chocolate Thins 22.5g • Kallo Rice Cakes Yoghurt Topped Round 100g • Kallo Stock Cubes Garlic & Herb Organic 66g • Kallo Stock Cubes Low Salt Chicken Organic 51g • Kallo Stock Cubes Low Salt Vegetable Organic 66g • Kallo Stock Cubes Tomato & Herb Organic 66g • Kallo Stock Cubes Yeast Free Vegetable 66g

ORGRAN Orgran is a leading gluten free brand, manufacturing “free from food” products with a primary focus on health and nutrition. Based on this philosophy, Orgran develops food products to promote nutritional alternatives for those looking to improve their health or have special dietary requirements. All Orgran products are gluten free, non GMO, dairy free, vegan and wheat free.

Orgran is pleased to introduce 4 new pantry items to their range; • Orgran Apple and Cinnamon Fruit Filled Biscuits 175g • Orgran Apricot Fruit Filled Biscuits 175g • Orgran Quinoa Porridge Apple and Cinnamon 210g • Orgran Quinoa Porridge Berry 210g

WALLABY

KI Ki formulas are based on the principles of Traditional Chinese Medicine, formulated with high-potency herbal ingredients. They aim to strengthen the immune system and defend against the common cold.

Ki Kids Cough & Cold Relief provides parents with a unique combination of 4 active ingredients for symptomatic relief of the common cold. The 4 active ingredients are;

Wallaby Le Granola Bars are a delicious combination of real fruit and spices, made in Australia. Individually wrapped in a 38g serve, making it a convenient snack for those on the go, they come in 5 delicious flavours; apricot nectar, cherry crumble, chai latte, paleo wasabi and French vanilla.

All Wallaby Le Granola Bars are gluten free, non GMO, dairy free and vegan.

• Ivy leaf: reduce chest mucus and clear congestion for easier breathing • Echinacea purpurea: reduce the duration and severity of the common cold • Liquorice root: soothe a sore throat and reduce mucous • Japanese honeysuckle: supports a quick recovery from a sore throat and mild fever

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editorial feature

BE MINDFUL DURING THE FESTIVE SEASON

By Dr Nat Kringoudis

AS A CHILD, IT WAS A COMPETITION WHO COULD EAT THE MOST ON CHRISTMAS DAY. THE THOUGHT OF IT NOW MAKES ME GRIMACE, AS I KNOW BETTER. The festive season can be exhausting, however, the lead up; parties, late nights and preparation that’s required is a skill in itself. The festive season can be enough to have us feeling overwhelmed and completely ruined come Boxing Day. I made a choice, if food was going to be the center of my life during this time, I was going to make it count. It’s time to take anxiety out of our festive calendar and place more of an emphasis on our health, while still having fun!

Overindulgence from a Traditional Chinese Medicine (TCM) perspective damages the spleen and stomach. When we talk about the spleen and stomach in TCM, it isn’t so much the physical ‘spleen’ or ‘stomach’, but more so it relates to the digestive system if we try and translate it into Western thinking. This notion of digestive disruption possibly comes as no surprise given the exploration and investigation of gut health currently being a hot topic.

Seems TCM even though it is an ancient form of medicine was ahead of its time. It has always viewed the gut as being the pivot of one’s health and the fundamentals in treatment within it’s ability to be well supported. This is just one example of many that show great correlation between Eastern and Western medicine practices, a few of which we will explore more here.

If you’re unfamiliar with TCM it is based on the meridian theory, where each meridian or pathway stems from an organ. This provides an intricate pathway for Qi (energy) and blood to move around the body for nourishment. The fundamentals of TCM lies within the organ systems, just like western medicine, but adds the concept of Qi and blood flow to ensure they are functioning with the best possible balance for optimal health. However, where TCM 8

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differs is that signs and symptoms form the basis of diagnosis and appropriate medicines or treatments like acupuncture are administered based on these signs. This can mean that two polar opposite conditions (for example adrenal fatigue and endometriosis) may be treated in the same way, as the root cause at an ‘organic level’ may be the same.

We all have a choice to make for everything that we do. It’s very easy to get overwhelmed and swept up in the chaos that is the festive season, especially if we allow ourselves to be propelled by the frantic energy of others. The festive season is a time of engagement; being social and spending time with loved ones is so important, not only for our physical self, but equally our emotional wellbeing too.

Research now tells us social interaction is one of the greatest forms of stress relief we can engage in. And so, whilst the festive season may be seemingly full of stress, we should draw on the benefits of spending time with others to help us wind down, connect and be mindful.

When I feel like I’m wound up tighter than a rubber band, I ask myself, am I choosing to allow stress to filter into my social life?

Quite frequently the answer is yes, because I (just like you, are only human after all) engage in the crazy habits. Stress becomes a default response and unless we are aware of who’s driving the show (be it stress or ease), we can easily and swiftly shift into autopilot. The festive season is one sure time where this can easily happen.

From a Traditional Chinese Medicine perspective, stress impacts the liver and stagnates the body’s energy flow. As a result, it leaves us feeling like we are constantly ‘holding our breath’, leading to abdominal pain and indulgent behaviour. If we implement simple tricks in preparation for the festive season, I am confident we can come out the other side better than we left off.

editorial feature

HERE’S TO SURVIVING THE SILLY SEASON AND MAKING IT THROUGH WITH OUR WELLNESS INTACT. PLAN TO SUCCEED Have go-to snacks and treats on hand where possible and offer to bring a plate to gatherings such as, home-made bliss balls or delicious vegie sticks and dips. This way, you won’t end up eating something that you’ll regret later. Plus, it’s all about leading by example, show others around you just how delicious and nutritious healthy food can be.

DITCH THE FUSS Don’t feel guilty if you don’t attend every party or gathering and certainly try not to get caught up spending hours joining the large crowds of people at the shops. If you don’t manage to see your friends during this time of year, chances are they’ll still look the same in the New Year.

AVOID HANGOVER GUILT Know you might have a few too many drinks? Well, it’s all about hydration!

Coconut water is rich in electrolytes and helps keep your body well hydrated and nourished, ward off any head or body aches and will put a zing back in your step.

As a result, make sure you keep your liver energy in check.

Keep a bottle of coconut water handy in your bag, take a drink before bed and upon rising. Research suggests avoiding alcohol for at least 90 minutes before bedtime, this way your body will still have a restful nights sleep and detoxify overnight.

EAT FOR WELLNESS If it doesn’t serve you, you probably don’t need to eat it. TCM enrolls consumption of warm, cooked foods to place less of a load on digestion and prevent the stagnation of Qi through the digestive system.

If you find yourself bloated as a result of rich foods on offer, keep it simple for a few days and allow your digestive system to get back on track. You could tap into the wonderful world of herbal ingredients if you find your tummy upset by seeping a few slices of fresh ginger into boiling water and allowing to seep for a few minutes before drinking to warm and support your digestion – this helps to move your digestive Qi.

THE ELIXIR OF WELLNESS IS SLEEP Eight hours of sleep per night is recommended as a minimum. Implement this short time movement and try to stick with it; eight hours of sleep, eight hours of work and eight hours of play. TCM theory suggests that we repair and rebuild blood between the hours of 1am – 3am (this is the optimal time of the liver which is said to store the blood), so ensuring good quality sleep especially at this time is essential for maintaining good health.

MAKE IT COUNT! Above all, make the most of your time off. Give yourself a chance to take the pace down a notch, come Christmas day and have your health at the forefront of each and every moment.

Without a little drive, a little stress and a little excitement in our lives, we lose our own sense of purpose. The secret lies in the right mix. Perhaps you could ask yourself this festive season, how can you use this as your new superpower?

Nurture your stress and allow it to guide you and perhaps tap into a little ancient medicine by looking after your digestive health and caring for your body’s own internal energy. By embracing a little extra pressure you might be surprised just how less flustered you can feel. Your new mantra is “today I choose ease”.

ABOUT DR NAT Dr Nat Kringoudis is a bona fide women’s health revolutionist and fertility fixer, with a big heart for natural healthcare. She is a doctor of Chinese Medicine, an author, speaker and the founder and owner of The Pagoda Tree clinic.

Nat has stepped up to champion fertility with the belief of ‘why wait until it’s broken?’

Nat helps women in their twenties to lay a gangbuster ‘healthy hormone’ foundation, knowing that this is the way forward in the world of women’s health.

Through her blog, she educates women on the benefits of alternative therapies and nutrition for happy hormones. Nat is also the producer and co-host of the online web series HealthTalks and from time to time you may see her in your favourite glossy mag or appearing as a health expert on television.

Nat has penned three books Well & Good, Eat Fat, Be Thin and Eat Fat, Be Lean.

She tours Australia regularly, holding workshops and speaking at specific events to help women get clued up on their bodies and take control of their hormone health.

SOURCES: http://www.thepagodatree.com.au http://www.natkringoudis.com https://www.facebook.com/HealthTALKSTV

https://www.facebook.com/nataliekringoudis https://twitter.com/NatKringoudis https://www.instagram.com/natkringoudis

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editorial feature

TIPS FOR A SUMMER DETOX Detoxification is the ultimate anti-ageing tool

By Saimaa Miller Naturopaths believe it’s essential to have a healthy body, mind and spirit. It’s the key to unlocking that youthful glow and is the recipe for boundless energy.

Detoxification simply means assisting the body to purge toxins that may have accumulated in different types of cells. By throwing out the ‘garbage’, you’ll make your bodily processes more effective. Detox from time to time will help your body cope when you do indulge in a gourmet meal, fine wine or one too many chocolates.

HERE ARE MY TOP FIVE DETOX TIPS TO HELP YOU BEAT THOSE WINTER BLUES AND GET YOUR WELLNESS BACK ON TRACK THIS SUMMER. MOVEMENT Move it or lose it! We’re designed to move, not sit at a desk all day. Movement eases tension, boosts circulation, stimulates metabolism, releases endorphins, fires up the libido, wards of disease; the more you move, the more enriched your life will be.

We all know how good exercise is for us, but we are so good at finding excuses not to do it.

Exercise should be a habit, just like flossing or checking Facebook. Exercise can be anything you want it to be; the more variety the better. Some days you’re itching to put on your sneakers, other days you would rather defrost a fridge than exercise. I get it. Even on the difficult days, just try. Do something. Consistency is key.

BODY The art of a successful detox is planning. From preparing your mind by setting goals and clearing your work and social calendars as much as possible, to preparing your body by shopping before you start and clearing your pantry and fridge of the things you might crave during the detoxification phase.

Enjoy a nourishing, wholefood diet ensuring adequate protein, healthy fats, a small amount of fruit and unlimited salads and vegetables. Increase consumption of alkalising greens, such as kale, spinach, broccoli, parsley, barley, alfalfa, chlorella and spirulina.

SKIN An easy way to detox the skin is by dry brushing with a vegetable bristle brush before a shower. This stimulates the lymphatic system, enhances circulation and exfoliates dead skin cells. I also recommend bentonite clay and detoxifying oils. Massage is pampering and therapeutic, improving circulation and lymph flow, relaxing tight muscles and de-stressing your body. Feed your skin from the inside out, with foods rich in antioxidants

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beta-carotene, zinc and vitamins A, C and E. Include healthy monounsaturated fats, such as avocado, olive oils and coconutderived products.

Silica-rich foods include; leafy green vegetables, cucumber, millet, oats, onions, rice, whole grains, alfalfa, barley and beetroot. Replace posh lotions with cups of green tea and rosehip tea. Sweat a lot to clean skin cells. Jump in the ocean as often as possible. It’s one of the best things you can do to recharge and revitalise your skin. If you can’t get there, a salt bath (Epsom salt, sea salt or Himalayan crystal salt are my favourites) is the next best thing.

SPIRIT Sure it’s great to cleanse your body, however, detoxification is also about slowing down, relaxing and coming back to a sense of self. It’s a time for reflection and contemplation; re-evaluation where you want to be and what ‘stuff’ you need to let go of.

Take time to do things that make you happy. This will vary from person to person. Spend time with family and friends, meditate, read a book, sit in the sun or have some quiet time to yourself.

MIND Keeping a journal whilst you’re on a detox is a great way to track your symptoms, as well as your emotional state of being. Jot down any physical symptoms you’re experiencing, as well as how they are affecting you mentally. It is common to feel tired, cranky and emotional during a detox.

Acknowledge and accept these emotions and know that they will pass. Identifying and accepting negative emotions can be confronting and somewhat tricky. A helpful way to release old stress is to write a letter directed to the person your emotions are targeted towards (don’t worry you don’t have to send it). This allows us to freely express ourselves without interruptions or fear of confrontation.

editorial feature

IF YOU’RE INTERESTED IN DETOXING OVER SUMMER TIME, WHY NOT TRY THESE RECIPE SUGGESTIONS OVER 7 DAYS. BREAKFAST

LUNCH

DINNER

MONDAY

Sun Salute Smoothie

Fresh Spring Rolls with Sesame Sauce

Moroccan Fish Salad

TUESDAY

Warming Apple & Cinnamon Porridge

Ninja Smoothie

Broccoli and Avocado Soup

WEDNESDAY

Downward Dog Smoothie

Chicken, Leek & Quinoa Risotto

Vegetarian Laksa

THURSDAY

Tasty Pear and Quinoa Porridge

Cacao-Cashew Smoothie

Tandoori Fish with Steamed Veggies

FRIDAY

Power Start

Stuffed Capsicums

Chicken Cacciatore with Wilted Spinach

SATURDAY

Buckwheat Pancakes with Tomato and Avocado

Chicken Soup for the Soul

Chimichurri Steak with Rocket Salad

SUNDAY

Goat’s Cheese, Spinach and Mushroom Omelette

Grilled Salmon & Asparagus Salad

Warming Lamb Stew*

*Recipes found in Aussie Body Diet and Detox Plan and www.saimaamiller.com

ABOUT SAIMAA Saimaa is a naturopath, nutritionist, herbalist and health coach. Her early training, following traditional natural medicine philosophy, was primarily through apprenticeships with masters within the field. She went on to complete her naturopathic training at Nature Care College in Sydney, receiving the Excellence in Nutrition Award upon graduation in 2004.

Saimaa founded The Last Resort Organic Detox Spa in January 2005.

Her client base includes everyone from local and international celebrities and athletes, to anyone seeking better health. Over the past eleven years, thousands of people have consulted Saimaa for health advice, and embarked on her nutritional and detox programs with outstanding and life-changing results.

Saimaa is an innovative leader in the health industry and her book, Aussie Body Diet (Penguin, 2013) is the result of extensive research, and direct experience through treating everyone from children to the elderly. This book has already been printed in French and the UK edition was released in January 2016. She is currently writing The Health Manifesto, due for release

by Pan Macmillan in 2017.

For more information, visit www.saimaamiller.com

Moroccan Fish Skewers with Millet Ingredients: • 700g thick white fish fillets (such as barramundi or snapper) • 8 bamboo skewers, soaked in cold water • olive oil, for drizzling Marinade: • 1 x 400g tin crushed tomato • ½ teaspoon ground cumin • ½ teaspoon turmeric • 2 teaspoons paprika • 1 teaspoon mild curry powder • 2 cloves garlic, finely minced

• 4 cm piece fresh ginger (20g), grated • 2 tablespoons lime juice Salad: • 200g hulled millet • 1 teaspoon saffron threads • 100g baby spinach • 1 red onion, finely chopped • ¼ cup flat-leaf parsley leaves, finely chopped • 40g pine nuts, toasted • 2 tablespoons olive oil • 2 tablespoons lemon juice

Method: Cut fish into large cubes, thread on to skewers and place in a large shallow baking dish.

Combine marinade ingredients and pour over fish, coat well. Set skewers aside in the fridge.

To make the salad, add millet to a saucepan with saffron and 625 ml water, bring to the boil over high heat, then turn down the heat to low, cover and simmer for 25 minutes until all water is absorbed. Remove from heat, fluff with a fork and allow to cool slightly.

Combine millet with remaining salad ingredients in a large salad bowl and set aside.

Heat oven grill to high, drizzle skewers with a little olive oil, then grill for 2-3 minutes on each side or until just cooked through.

Serve with the salad.

Tip: Adding millet to the salad makes for a more filling meal. You can also try the fish skewers with a green salad for a foodcombined version. Use any type of lowmercury white fish.

Summer 2016

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lifestream advertorial

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According to a national survey conducted by finders.com.au, 54% of participants want to achieve better health in the New Year. Get one step closer to achieving your health and fitness goals with aloe vera.

Aloe vera is a succulent plant with triangular, fleshy leaves and serrated edges. It grows wild in tropical climates around the world and is cultivated for agricultural and medicinal purposes.

Aloe vera produces two beneficial substances, the gel, also known as the “inner leaf gel”, found in the centre of the leaf and the “latex”, located beneath the leaf’s surface. The inner leaf gel is commonly used in skincare, cosmetics and supplements or made into a juice.

Lifestream offers high quality, bioavailable aloe vera capsules and juice, made from the inner leaf gel of the aloe vera plant.

This article is intended for training purposes for the trade only.

ABOUT LIFESTREAM Lifestream International Ltd is a privately owned New Zealand company that specialise in plant based, bioavailable and sustainable nutritional supplements.

Lifestream is renowned for bringing spirulina to the Australasian market in 1980.

Since then, the Lifestream range has grown to include over 100 products across 6 key categories; Essential Nutrition, Optimum Digestion, Natural Endurance, Enhanced Support, Women’s Health and Radiant Skin.

All Lifestream products are non GMO and where possible, gluten free, dairy free, vegetarian, vegan and contains no artificial additives, fillers, preservatives or flavours.

orders@kadac.com.au | 1300 762 025 | lifestream.co.nz 12

KADAC IN HEALTH

THE TOP 5 THERAPEUTIC BENEFITS OF LIFESTREAM BIOGENIC ALOE VERA 1. MULTIPLE ENZYMES (alkaline phosphatase, amylase, carboxypeptidase, catalase, cellulose, lipase and peroxidase).

These enzymes act as biochemical catalysts that help breakdown fats and sugars in the body. It supports digestive health, weight loss and detoxification.

2. REDUCE INFLAMMATION Enzyme bradykinase, hormones auxin and gibberellin, natural sugars, such as polysaccharides help to reduce inflammation, support immune function and promote glowing skin.

3. NUTRIENT RICH (vitamins A, B, C, E, zinc, amino acids, choline and magnesium).

Supports healthy muscles and recovery, digestion and nervous system function. Promotes cellular healing, glowing skin, detoxification and antioxidant support.

4. DIGESTIVE SUPPORT The inner leaf gel is used internally to soothe and assist gastrointestinal health.

5. IMMUNE SUPPORT Vitamins and minerals found in aloe vera help support and maintain healthy immune function.

EDITOR’S PICK Lifestream – Biogenic Aloe Vera Juice • Organically-grown aloe vera juice • Made from freshly cut inner leaf gel from the aloe barbadensis plant • Independently certified as 99.7% pure aloe vera juice, by the International Aloe Science Council • BPA free packaging • Not reconstituted from powder concentrate • No added sugars, flavours, fructose or sweeteners • Mild and fresh tasting • 10-20mL daily, best taken on an empty stomach Lifestream Biogenic Aloe Vera Juice is a digestive tonic to soothe the lining of the stomach and intestines, support natural digestion and immune function, plus maintain healthy intestinal bacteria. It is gluten free, non GMO, dairy free, vegan, soy free and wheat free.

Follow us:

lifestreamwholefoods

lifestreamwholefoods Summer 2016

13

health & lifestyle

HEALTHY LUNCHBOXES Preparing healthy school lunches is far from an easy task. It’s very tempting to lather a nut spread on a slice of bread and pack a small juice. Coming up with creative ways to make food interesting and fun each day can be difficult.

However, it doesn’t need to be challenging, nor should it take up too much of your time. A nutrient dense, fun and tasty lunchbox requires “some” preparation and a few basic components.

Children of school age are constantly developing; this is a vital time for growth and the food that they eat needs to be able to fuel and aid their development. Children who attend primary school are bundles of energy and there is still significant brain development and building of strong skeletal systems and as such, they require supportive nutrients. Children require a variety of foods to support hormonal changes, increase learning capacity, reduce stress and support physical activity.

By Ayse Halil Kadac Customer Care Team Leader & Nutritionist

NUTRIENTS AND SOURCES REQUIRED FOR DEVELOPMENT DURING SCHOOL YEARS

PRIMARY SCHOOL YEARS

HIGH SCHOOL YEARS PROTEIN:

For children of all ages, protein is essential. This should be the basis of all lunchboxes. Protein is the building blocks for muscle development, energy, recovery, brain function and learning. Food sources are; red meat, poultry, fish, nuts and legumes.

ESSENTIAL FATTY ACIDS (EFA): Required for brain growth and development, skin, eye and heart health. EFA’s reduce allergic conditions and inflammation. Food sources are; salmon, cod, tuna, flaxseed, olive oil, avocado, coconut oil, walnuts and sunflower seeds.

Required for skin health (especially for acne), brain function and eye health.

FIBRE

MAGNESIUM Required for mental clarity during exams to reduce stress and anxiety. Essential for sleep and recovering after exercise.

Magnesium stabilises mood and is beneficial during hormonal growth periods. Food sources are; dark green vegetables, fish and almonds.

Essential for healthy digestion and bowel health; indirectly assists the immune system and brain health. Both soluble and insoluble fibre sources are; beans, legumes, nuts, dark green vegetables and fruit.

B-GROUP VITAMINS: Required for energy production, gut health and nervous system function. Food sources are; red meat, beans and legumes, avocado, cereal, wholegrains, asparagus, dark green vegetables, nuts and mushrooms.

Beneficial in times of stress approaching exams or projects.

It is essential in energy production during exercise, nerve function and mental health.

CALCIUM Required for bone strength and muscle development and tooth formation. Food sources are; broccoli, almonds, green leafy vegetables, eggs, salmon and tahini.

Bone development, nerve transmission and muscle contraction; essential for hormone secretion in puberty

IRON Required for growth, immune support, oxygen transportation in the bloodstream (needed for energy). Food sources are; red meat, dark green vegetables, parsley, dried apricots, beans and almonds.

Important for both males and females, however, iron deficiency can commonly occur in teenage females.

ZINC In young children it assists the immune system and plays an integral role in taste sensation.Food sources are; red meat, pumpkin seeds and fish.

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KADAC IN HEALTH

Aids hormonal secretion, wound healing, muscle generation and nerve function.

health & lifestyle All lunches should have a combination of the following:

Keep it simple

• Protein: meat, chicken, tinned fish or beans/legumes.

Let’s be honest, most children are more interested in playtime rather than eating a gourmet lunch; the trick is to keep it simple, flavoursome, filling and packed with nutrients. This requires a main meal and spreading the rest over breaks and possibly an after school snack.

• Fibre and EFAs: a small salad with chopped nuts or seeds, raw vegetables, avocado or even sliced fruit of choice.

• Water: a refillable water bottle that is easy to carry.

• Snacks: nuts, dried/fresh fruit or a bottled smoothie.

TIPS FOR PREPARING HEALTHY SCHOOL LUNCHES Plan ahead!

• A simple list of school days and food ideas next to them will save time in the mornings and parents, you won’t feel overwhelmed mid week when the fridge and pantry start looking bare.

• Prepare a grocery list and place it on the fridge.

• Make a list of proteins, vegetables and any other essentials you may need, including; nuts, fruits, milk and treats.

Make it in advance • Fresh almond milk, baked goods, snack packs, water bottles; anything that needs to be ‘packed’ will save you a lot of time during the week.

• Bake a tray of banana muffins and freeze them; every night before bed, grab one and leave to defrost. It will be perfect by mid-morning break.

• Make up snack pack containers of mixed nuts, seeds and dried fruit – five for every school day and that’s another break meal done.

• Have two or three water bottles on rotation, while one is being used, the other is in the fridge ready for the next day.

• Make a batch of fresh almond milk or fruit juice and bottle it. You can find small bottles in homewares stores that are light and fit into lunchboxes.

Lunchtime is usually broken up into food-time then playtime, so lunches need to be easy to eat. A spoon or fork should be the only utensil your child requires; keeping in mind fruit or raw vegetables should be pre-cut into manageable pieces.

Get children involved!

Think back to when you were little, you ate what was put in front of you right? If it looked bland, chances are you didn’t eat the full amount, or you picked bits and pieces from your plate and left the food you didn’t feel like eating. We all went through it and looking back, it was not the best early food education. It is very important to include children in preparing their lunches and of course other meals too. By exposing children to new foods, tastes and textures, they will develop a broader palate and this will reduce the chance of them becoming ‘picky eaters’.

Start them young by doing simple tasks in the kitchen, for example, stirring a bowl, sifting flour or simply adding ingredients into a bowl; this adds to the excitement of creating a dish and children will be more likely to eat something they helped make.

As they get older, encourage children to add their own spin on certain dishes; it might be adding a new ingredient to a family favourite, or they might surprise you and create a Masterchef worthy plate of food.

Exploring markets and buying fresh produce is a great way to include children in the preparation process; meeting growers, feeling and smelling different ingredients is a fantastic way for children to learn where food comes from and how to cook new vegetables.

Primary-aged children are exposed to many different attitudes at school. A healthy relationship with food is important, as it lays the foundation for life. Early education in nutritious foods lays down the groundwork for a lifetime of healthy living – the saying ‘food is medicine’ means more now than it ever did; fresh, organic, “vital” food is the best chance for a healthy sustainable lifestyle.

HERE ARE SIMPLE RECIPES TO ADD NUTRIENT VALUE TO ANY LUNCHBOX. EASY LUNCHBOX IDEAS • Coconut yoghurt with some fresh berries and chopped almonds • Seed crackers with a homemade beetroot dip • Quinoa salad made with leftover roasted vegetables and fresh spinach • Mountain bread wraps with chicken, tomato, avocado, cucumber and tahini • Homemade rice paper rolls with leftover roast beef, tomato, green beans and chutney • Banana muffins, sweet potato brownies, peeled mandarins, kiwi fruit, fresh berries all add fibre and are great treats.

Beetroot Dip Ingredients • 2 beetroot, cut into bite-sized chunks • 2 carrots, halved • 1 clove garlic • ½ teaspoon nutmeg • 4 tablespoons olive oil • Salt and pepper to taste

Berry-berry smoothie Ingredients

Method Steam beetroot and carrot until tender.

In the last 5 minutes of steaming, add the clove of garlic; so it’s not completely raw.

Place the vegetables into a bowl and let them cool.

• 1 cup frozen organic mixed berries

Once cooled, place the vegetables, garlic, nutmeg and 2 tablespoons of olive oil into a blender. Blend to a smooth consistency; add more oil if required. Add salt and pepper to taste.

Method Place all ingredients into a blender.

Whiz until combined, keep chilled.

This can be made in advance and bottled to last up to 2 days.

• ½ banana • 1 kiwi, chopped • 1 cup almond milk

Summer 2016

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health & lifestyle

2017 FITNESS TRENDS TO SUIT YOU!

By Erin Jolley

TIRED OF SPENDING HOURS IN THE GYM AND BARELY BREAKING A SWEAT? Gone are the days of pushing yourself at the gym, only to find it leads to injury, boredom or lack of motivation. In today’s society, we see people now more than ever, devoted to high intensity workouts. Companies such as F45 are making an impact with their high intensity, loud and team-oriented workouts. Why would you work out in the gym on your own, when you can join a team?

Fitness trends in 2017 see people hanging from the ceiling in yoga poses, boxing like a pro or spending a weekend away at a wellness retreat.

The question is, what type of fitness style suits you?

GET FIT FAST There are many professional boxing gyms in Australia, with a focus on strength, power and cardiovascular fitness. You could be channelling your inner “Rocky” boxing in the ring, changing from one activity to the next in circuit training or skipping rope until your arms and legs are screaming to stop.

Boxing is an excellent way to relieve stress, build muscle definition, tone and improve your fitness level in a short period of time. Why not try a boxing gym near you or attend boxing classes at your local gym each week to mix up your workout.

STRENGTH & ALIGNMENT

MIND, BODY & SPIRIT

THE ADVENTURER

Many yoga and Pilates studios are being revamped and designed by architects to create a unique space and experience for clients.

For those of you who enjoy or need to take some time away from your busy schedules, a wellness retreat could be just what you need to kick-start your body and mind into good health.

Perhaps a boot camp-style retreat would suit you better.

Trekking up mountains, highintensity interval training in beautiful landscapes and burning calories just in time for Summer.

A wellness retreat is the perfect way to wind down and relax; think sunrise yoga with an astonishing view, allinclusive organic meals, spa treatments or massage and nature walks.

Indeed these retreats can be pricey, however, they may be more beneficial than a trip to Bali, spending a week drinking calorie-rich cocktails in the sun.

There are a handful of yoga studios in Australia who are getting creative by incorporating elements of elevation into the mix – it’s called aerial yoga.

Aerial yoga or anti-gravity yoga is a new type of yoga combining traditional yoga poses, Pilates and dance with the use of a hammock.

Whatever fitness level you’re at, budget or mood, why not mix it up and try the whole lot. Perhaps an aerial yoga class in the morning, one-onone boxing session in the ring after work and a weekend away at a health retreat. Try one or all of these exciting, booming new fitness trends for 2017 and notice the difference. Your body will thank you for it and I’m certain you will have a lot of fun.

ABOUT ERIN: Erin Jolley is a qualified Nutritionist and Yoga Teacher who is currently undertaking further studies in Naturopathy. Erin is a strong believer that health is not ‘one size fits all’ and believes everyone’s diet and lifestyle should be tailored to their personal needs.

Being a lover for all things natural and health, Erin is in the midst of building a Wellness Retreat in the Victorian Alpine region in Bright with her partner (215 Mt Buffalo Retreat).

The retreat will include; daily yoga and workouts, mountain bike rides, mountain hikes, massages, swimming in waterfalls, nutritious food and individualised nutrition and exercise plans.

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KADAC IN HEALTH

CHIA SQUEEZE VITALITY SNACK

Packed with protein, fibre, vitamins and antioxidants, Mamma Chia is the delicious, convenient, low-calorie snack that naturally provides energy and vitality for active souls of all ages!

INCLUDES CHIA, FRUITS & VEGETABLES

Organic Gluten free Non GMO No added sugar BPA free 1200mg Omega-3s Shelf stable Best served chilled

mammachia.com orders@kadac.com.au | 1300 762 025 | kadac.com.au Summer 2016

17

health & lifestyle

MEDITATION MADE EASY THERE ARE MANY SITUATIONS IN LIFE THAT OCCUR BEYOND OUR CONTROL; BOTH POSITIVE AND NEGATIVE. It is possible to take responsibility for our state of mind, so we are best able to respond to these situations.

According to Buddhism teachings, taking responsibility for our state of mind is the most important thing we can do.

One way to achieve this is to start living in the present moment, or in the “now”, without being anxious about our future or stuck in the past, filled with guilt or regret.

The mental state of focussing our awareness on the present moment, while accepting or calmly acknowledging our feelings, thoughts and bodily sensations is a practice referred to as ‘mindfulness’. A great way to practice mindfulness is through meditation.

By Anna Batsanis Kadac Educator & Nutritionist

Swami Rama, founder of the Himalayan Institute and spiritual teacher describes meditation as a precise technique for resting the mind and attaining a state of consciousness.

MEDITATION ENCOURAGES AND DEVELOPS CONCENTRATION, CLARITY, POSITIVE THOUGHTS AND A SENSE OF CALM. Meditating for long periods of time may seem impossible in the 21st century, therefore, meditation apps are quick, simple and effective tools for all ages and levels; from beginner to the advanced yogi.

HERE ARE MY TOP 5 MEDITATION APPS:

BUDDHIFY Cost: $2.99 - $4.99 Buddhify is an awardwinning mindfulness app offering over 80 guided meditations custom-made for all situations – while travelling, working online, before bedtime or on your lunch break.

Buddhify allows you to track and monitor your progress to achieve your desired results.

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KADAC IN HEALTH

HEADSPACE TAKE10

TAKE A BREAK!

SMILING MIND

Cost: free

Cost: free

Cost: free

Headspace Take10 is gym membership for the mind; a course of guided meditations delivered via an app or online. It features 10 minute meditation sessions each day for 10 days, to get you into the habit of meditating regularly.

Take a Break! allows you to do just that, take a break to relax and calm the mind.

You have the flexibility to choose between a short 5 minute break or a 20 minute meditation session.

Smiling Mind is a modern meditation app assisting people of all ages and levels.

After all 10 meditations are completed, you will be asked to purchase a subscription allowing you to access more features and meditations.

This app is suitable for all levels, with the option of listening to guided meditations or relaxing nature sounds. It is designed to give users a quick break to relieve any unwanted stress throughout the day.

It provides them with a sense of clarity, calm and contentment.

With programs designed by age group, this app is great for kids, teens and adults.

CALM Cost: free Calm is a simple mindfulness meditation app designed to incorporate clarity and peace of mind to your day.

Choose between guided or unguided meditations or calming scenery to meditate upon.

Great for all ages and levels, Calm allows you to learn the basics of mindfulness meditation at your own pace.

EATING IN SEASON

GET TO KNOW THE PASSIONATE FOODIES BEHIND OUR DELICIOUS, SUMMER-INSPIRED RECIPES. ALL RECIPES IN THIS EDITION ARE MADE WITH DELICIOUS, NUTRITIOUS AND SEASONAL PRODUCE. DON’T TAKE OUR WORD FOR IT, TRY THESE RECIPES FOR YOURSELF!

SUMMER FOOD GUIDE VEGETABLES

FRUIT

• Asparagus

• Banana

• Beans

• Blackberries

• Beansprouts

• Blueberries

• Beetroot

• Cherries

• Broccoli

• Grapes

• Cabbage

• Melon (Honeydew)

LARA LYNCH

• Capsicum

• Melon (Rockmelon)

My family has always loved good food, and cooking together.

Becoming a chef and my current interest in Raw, Paleo and Vegan foods, has been an interesting journey with many detours.

• Carrots

• Melon (Watermelon)

• Cauliflower

• Nectarines

• Celery

• Oranges (Valencia)

• Chillies

• Peaches

• Cucumber

• Plums

• Eggplant

• Raspberries

• Leek

• Strawberries

However, I have always believed that good food and good nutrition are intuitive. Listen to your body.

Listen with your heart and cook with love.

If you eat truely seasonally then suddenly organics becomes affordable, nutrition is second nature and your health will benefit.

• Lettuce • Mushrooms

VALENTINA MORA My daughter Jazmine and her many allergies are my inspiration to promote a healthy and active lifestyle. This has led me to become a nutritionist and creator of allergy friendly snacks.

With my extensive experience in the food industry, I enjoy creating tasty gluten free dishes and healthy desserts.

• Pumpkin • Rhubarb • Snowpeas • Spinach • Spring onions • Sweetcorn • Tomato • Turnips

See the following pages for all recipes by these talented ‘foodies’.

• Zucchini For more information, visit Seasonal Food Guide Australia www.seasonalfoodguide.com

Summer 2016

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eating in season

DETOX SMOOTHIES

Glowing Skin Smoothie

Liver Detox Smoothie

Ingredients:

Ingredients:

• 1 teaspoon Lifestream Essential Berries powder

• 1 teaspoon Lifestream Ultimate Greens Powder

• 2 tablespoons Lifestream Biogenic Aloe Vera Juice

• 2 tablespoons Lifestream Biogenic Aloe Vera Juice

• 1 teaspoon Lotus Organic Black Chia

• 1 cup Lakewood Basics Rebuild

• 1 cup Lakewood Basics Replenish

• 1 teaspoon Gourmet Organic Herb Turmeric

Serves 1

• 2 tablespoons organic yoghurt • ½ cup organic frozen blueberries Method: Combine all ingredients in a high-speed blender then serve straight away.

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KADAC IN HEALTH

Serves 1

• 1/3 cup cilantro • 1/2 cup ice Method: Combine all ingredients in a high-speed blender then serve straight away.

eating in season

By Valentina Mora

Tummy Cleanser Smoothie

Stress Free Smoothie

Ingredients:

Ingredients:

• 2 teaspoons Lifestream Bowel Biotics Fibre+ Enzymes Powder

• 2/3 teaspoon Lifestream Natural B-Complex Powder

• 2 tablespoons Lifestream Biogenic Aloe Vera Juice

• 1 cup Lakewood Basics Relax

Serves 1

• 1 teaspoon Lotus Organic Black Chia • 1 cup Lakewood Basics Reward

Serves 1

• 1 tablespoon Lotus Organic Pumpkin Seeds • 1 teaspoon Lotus Organic Black Chia • 1 cup organic frozen mango

• 2 tablespoons organic yoghurt • ½ cup organic frozen banana Method: Combine all ingredients in a high-speed blender then serve straight away.

Method: Combine all ingredients in a high-speed blender then serve straight away.

Summer 2016

21

eating in season

DETOX SMOOTHIES

Bone Health Smoothie

Immune Health Smoothie

Ingredients:

Ingredients:

• 1 teaspoon Lifestream Cranberry, Calcium and Flaxseed Powder

• 1 teaspoon Lifestream Vitamin C Spirulina Powder

• ½ cup Lotus Organic Sunflower Kernels

• 2 tablespoons Lifestream Biogenic Aloe Vera

• 1 cup Lakewood Basics Reward

• 1 cup Lakewood Basic Restore

• 2 tablespoons organic yoghurt

• ½ cup frozen mango

• 2 pitted organic dates

Method: Combine all ingredients in a high-speed blender then serve straight away.

Serves 1

• ½ cup ice Method: Combine all ingredients in a high-speed blender then serve straight away.

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KADAC IN HEALTH

Serves 1

eating in season

By Valentina Mora

Super Protein Chai Smoothie Serves 1

Night Detox Juice Serves 1

Ingredients:

Ingredients:

• 30g Lifestream Essential Protein Chai Powder

• 2 tablespoon Lifestream Aloe Vera Juice

• 1 cup Lakewood Organic Coconut Juice Blend

• ½ cup Lakewood Organic Pure Lemon Juice

• 1 tablespoon Lotus Organic Pepitas

• 1 thumb organic ginger

• 2 tablespoons organic coconut yoghurt

• 3 stalks organic coriander

• ½ cup organic frozen bananas

• 1 medium organic cucumber

Method:

• ½ cup filtered water

Combine all ingredients in a high-speed blender then serve straight away.

Method: Combine all ingredients in a high-speed blender then serve straight away.

Summer 2016

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eating in season

THE ULTIMATE FESTIVE ROAST

The Traditional Roast Serves 6-8

Ingredients: • 1 organic, free range chicken • 1 tablespoon Global Organics Strong Dijon Mustard • 1/4 cup Lotus Coarse Sea Salt • ½ cup Lotus Organic Currants • 1 teaspoon Red Seal Blackstrap Molasses • Gourmet Organic Herb Ground Nutmeg, to season

• Gourmet Organic Herb Ground Black Pepper, to season • 1 tablespoon Lotus Cornflour • 250g unsalted butter • ½ loaf of sourdough bread • ½ cup walnuts • 1 lemon, zest • 750mL organic red wine • 1 bunch tarragon • 1 bulb fennel, diced

Serves 6-8 Ingredients:

• 1 free range organic chicken • 1 cup NatureFirst White Quinoa • 1/4 cup NatureFirst Coarse Sea Salt • ½ cup Real Good Food Organic Dried Cranberries • Gourmet Organic Herb Smoked Paprika to season • Gourmet Organic Herb Ground Black Pepper to season • ½ cup of organic dry white wine • 1 lemon • ½ cup slivered almonds • ½ cup of stock

Method

• 250g unsalted butter

Rub salt all over chicken, then wash and pat dry with paper towel. Place chicken and half the tarragon into a tight fitting glass or plastic bowl. Pour red wine over chicken and ensure it is well covered. You can add up to a cup of water to bulk up the brine, so it covers the chicken. Leave chicken in the fridge for 12-18 hours to brine. Once ready, drain well while reserving the brine.

• 1 bulb onion

Please note: you can remove the chicken from the brine after 18 hours even if you’re not going to cook right away. Cover and refrigerate for up to another day, but don’t leave in any longer.

In a blender, combine butter and rest of the tarragon and blend well. Season with a pinch of nutmeg and black pepper.

Take ¼ cup of butter to sauté the diced fennel until soft. Tear up the sourdough, then add walnuts, currants and lemon zest. Use this mixture to stuff the chicken then truss the legs together with string.

Take another 2-4 tablespoons of butter and gently rub it over the skin of the chicken. Meanwhile, heat the oven to 180oC for 30 minutes while the chicken comes to room temperature.

Roast the chicken for 2-2.5 hours until the skin is golden and cooked through. While its baking, reduce the cooking/ brining liquid to a third. Mix the corn flour, molasses and mustard with a little cold water and stir into gravy. Add the resting juices from the chickens roasting pan once cooked and rested. Carve and enjoy.

24

Grain Free Smokey Quinoa Stuffed Chook

KADAC IN HEALTH

• ½ bunch tarragon • 1 pack of good quality streaky bacon

Method Rub salt all over the chicken, then wash and pat dry with paper towel.

In a blender, combine the butter and tarragon and blend together, season with a teaspoon of smoked paprika and pinch of nutmeg and pepper.

Take aside 2 tablespoons of butter to sauté the diced onion until soft. Add the quinoa, wine and stock and bring to a simmer. Stir until the liquid has evaporated and the quinoa is still underdone. Add the zest, nuts and fruit. Use this to stuff your chicken then wrap the bacon around it, starting with the breasts. Squeeze lemon over it when its in the pan.

Roast your chook, according to the size, for 1 ½ to 2 hours at 170oC. If bacon starts to brown too much, cover with foil.

Carve and serve with kale sautéed in your tarragon butter and your quinoa stuffing.

eating in season

By Lara Lynch

Low-Carb Chicken Roast

Vegan Festive Roast

Ingredients:

Ingredients:

• 1 free range organic chicken

• ½ cup Lotus Instant Oats

Serves 6-8

• 1/4 cup NatureFirst Coarse Celtic Sea Salt • 250g coconut butter • ½ bunch tarragon • 1 pack of organic, free range streaky bacon • 1 apple, diced • 500g organic, free range pork mince • ½ cup of organic wine of choice • 1 orange, zest • ½ cup pistachio nuts • ½ cup diced dried apricots • Gourmet Organic Herb Ground Nutmeg, to season • Gourmet Organic Herb Ground Black pepper to season Method Rub salt all over the chicken, then wash and pat dry with paper towel.

In a blender, combine the butter and tarragon and blend together, then season with a pinch of nutmeg and pepper.

Take 2 tablespoons of tarragon butter to sauté the diced apple until soft. Add mince and brown lightly. Add orange zest, nuts and fruit. Use this mixture to stuff the chicken, then wrap the bacon around it.

Place the wrapped chicken in a baking pan and add organic wine. This will keep the chicken moist and form a demi glaze, or the start of a gravy which you can later add stock and thicken.

Roast the chicken, according to the size, for 1 ½ to 2 hours at 170oC. If bacon starts to brown too much, cover with foil.

Use extra tarragon butter to sauté the veggies you have with the chicken.

Serves 6-8

• 1 tablespoon Lotus Organic Panela Sugar • ¼ cup Lotus Savoury Yeast Flakes • ¼ cup Global Organics Extra Virgin Olive Oil • 1 x 400g Global Organics Brown Lentils • 1 teaspoon Global Organics Tomato Sauce • 1 teaspoon Global Organics Worcestershire Sauce • ½ cup Real Good Food Organic Cranberries • ½ cup dried apricots • 1 each bulb fennel, apple, onion and carrot • ½ cup of rose, red or white wine • 1 orange, zest

• ½ cup each walnuts, slivered almonds and pistachio nuts • 1 tablespoon chopped fresh tarragon • Lotus Fine Himalayan Salt, to season • Gourmet Organic Herb Ground Nutmeg, to season • Gourmet Organic Herb smoked paprika, to season • Gourmet Organic Herb Ground Black Pepper, to season

Toppings • 1 teaspoon of each; walnuts, slivered almonds, pistachio, apricot and cranberries • 1 tablespoon Global Organics Worcestershire Sauce • 2 tablespoon Global Organics Tomato Sauce

Method Blend fennel, apple, onion and carrot into a food processor, then sauté mixture in a large pan with olive oil until soft.

Pour wine, orange zest, nuts, apricot, cranberries, oats, drained lentils, tarragon, yeast flakes and 1 teaspoon of each of the sauces. Stir and season with a pinch of nutmeg, pepper, salt and ½ teaspoon of smoked paprika.

Grease a loaf tin with extra oil and press in your mixture. Top with extra nuts and fruit, then mix 2 tablespoons of tomato sauce with 1 teaspoon of Worcestershire and 1 tablespoon of sugar and spread this over the top of the loaf.

Bake at 180oC for 40-60 minutes. Leave to rest for 10 minutes before carving. Toss the veggies with it with a herb oil and a pinch of smoked paprika.

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eating in season

MERINGUES FOUR WAYS

Indulgent Chocolate Fudge Meringue

Gluten Free Pavlov Serves 2-3

Serves 1

Ingredients:

Ingredients:

• 2 teaspoons Lotus Cornflour

• 1 tablespoon Lotus Organic Cocoa Powder

• 1 teaspoon Lotus Organic Apple Cider Vinegar

• 1 cup Lotus Organic Rapadura Sugar

• 1 cup Lotus Organic Demerara Sugar

• 1 tablespoon Lotus Organic Choc Bits

• 1 teaspoon vanilla bean paste

• 3 organic, free range egg whites

• 3 egg whites

Method:

• Whipped cream and Summer fruit of your choice to garnish

Preheat oven to 120ºC. Using an electric mixer, whisk egg whites for 5 minutes or until they form soft peaks. Gradually add sugar and whisk until the mixture is thick and firm. Add cocoa and whisk gently to combine, then fold in choc bits.

Scoop large spoonfuls, equivalent to 2 tablespoons of mixture onto a baking paper lined tray. Place meringues into the oven for 1½ hours or until firm to touch. Turn the oven off and allow to cool inside the oven.

Store meringues in an airtight container for up to 2 weeks.

Method: Preheat oven to 120ºC. Line a springform round cake tin or tray.

Using an electric mixer, whisk egg whites and vinegar for 5 minutes or until they form soft peaks.

Gradually add sugar and whisk until the mixture is thick and firm. Add cornflour and vanilla, then whisk to combine.

Pour mixture into your lined cake tin or tray and place in the oven for 1½ hours or until firm to touch. Turn the oven off and leave to cool inside the oven.

Once cool, remove from the cake pan or tray and decorate with whipped cream, sliced banana, kiwi and passionfruit pulp for a traditional Pavlova or try figs, mint and orange zest for a Summerinspired Pavlova.

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KADAC IN HEALTH

eating in season

By Lara Lynch

Low Sugar Caramel Berry Nests Serves 3

Vegan Aquafab Meringue Kisses Serves 1

Ingredients:

Ingredients:

• 1/3 cup Global Organics Coconut Sugar

• 1 x 400g Global Organics Chick Peas, to make aquafaba

• 1 teaspoon Lotus Organic Apple Cider Vinegar • 1/3 cup NatureFirst Xylitol • 3 organic, free range egg whites • Whipped cream, mint leaves and fresh or defrosted berries to serve Method:

• 1 cup Lotus Organic Raw Sugar • 1 teaspoon vanilla bean paste Method: Preheat oven to 120ºC.

Preheat oven to 120ºC.

Using a sieve over a glass bowl, drain the liquid from 1 can of Global Organic Chickpeas.

Using an electric mixer, whisk egg whites and vinegar for 5 minutes or until they form soft peaks.

Save the chickpeas for another time and measure 160mL of the chick pea liquid. This is called aquafaba.

Gradually add coconut sugar and xylitol and whisk until the mixture is thick and firm.

Using an electric mixer, whisk the aquafaba liquid for 5 minutes or until they form soft peaks.

Gradually add sugar and vanilla bean paste then whisk until the mixture is thick and firm.

Scoop large spoonfuls, equivalent to 2 tablespoons of mixture onto a baking paper lined tray.

Using a spoon, press down on the centre of the meringue to create a hollow dip. Bake for 1½ hours or until firm to touch. Turn the oven off and allow to cool inside.

Scoop large spoonfuls, equivalent to 2 tablespoons of mixture onto a baking paper lined tray and bake for 1½ hours or until firm to touch.

Turn the oven off and leave to cool inside.

Store in an airtight container for up to 2 weeks.

Store in an airtight container for up to 2 weeks. For festive flair, choose red and green garnishes.

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on trend

JERFING

THE “JERFING” MOVEMENT SEEMS TO BE THE LATEST TREND, BUT WHAT IS IT?

By Stephanie Driver Kadac Territory Manager & Naturopath

LIKE MOST OF THE POPULATION, OUR LIVES REVOLVE AROUND SOCIAL MEDIA. While surfing the web or flicking through your Instagram news feed, you may have seen the term “Jerfing”. The “Jerfing” movement seems to be the latest trend, but what is it?

To put it simply, Jerfing refers to the movement or mantra to “Just Eat Real Food”. However, doesn’t the phase “Just Eat Real Food” sound familiar? It sure does.

From a Naturopathic point of view, Jerfing is a brilliant philosophy and is what I use to preach to my patients. Forget fad diets, this is about eating real, fresh, honest and wholesome food. This is the food that our bodies are designed to naturally breakdown and absorb, so that we fuel our minds and organs properly.

JERFING MAKES PERFECT SENSE Jerfing involves eating food that spoils. Yes, fruit and vegetables have a short shelf life - unlike the burger from that multi-national company or the packet of processed cereal in your cupboard. If you’re incorporating Jerfing into your lifestyle, don’t be surprised if your fridge is full one day and empty the next.

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KADAC IN HEALTH

JERFING PROMOTES EATING LOCAL Take a trip to your local farmers market. There is an abundance of farmers’ markets in Australia who carry natural produce that is seasonal, organic and produced locally. However, it’s important to keep in mind that fresh, organic produce spoils within a week of being harvested.

Even better, grow your own fruits and veggies. Backyard veggie patches and co-op gardens are booming, as we become more educated and question where our food is coming from.

JERFING TRANSLATES TO EATING “SIMPLE” FOOD Avoid foods that contain unidentifiable numbers labelled on their packaging. These foods often contain high levels of additives, preservatives, salt and sugar to extend their shelf life and reduce microbial growth. A simple rule I live by is, if I can’t pronounce it, I don’t eat it – with the exception of quinoa (“kin-wa”).

Next time you reach for that protein bar or a loaf of bread that claims to be healthy, take a second look. If it doesn’t abide by the guidelines of Jerfing, then it probably isn’t “real food”.

TM

NatureFirst Quinoa Range

LOOKING FOR QUINOA?

Look no further than NatureFirst. Red, black, white, puffs, flakes or flour we have a product to meet your quinoa needs.

CERTIFIED ORGANIC

SOY FREE

NON GMO

WHEAT FREE

GLUTEN FREE

VEGAN

DAIRY FREE

SOURCE OF PROTEIN

NUT FREE

SOURCE OF FIBRE

NatureFirst organic quinoa is sourced from the Bolivian Andes at 3,800m above sea level, the altitude produces a larger and fluffier seed.

This Royal Quinoa has a superior texture and taste and holds its form better when cooking.

18 SKUs available across the NatureFirst quinoa range including convenient hopper refills.

PUT YOURSELF, YOUR FAMILY AND THE PLANET FIRST, WITH NATUREFIRST

orders@kadac.com.au | 1300 762 025 | kadac.com.auSummer 2016

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on trend

THE GOLDEN AGE

By Valentina Mora Kadac Chef & Nutritionist

I GREW UP IN INDONESIA WHERE TURMERIC IS NOT JUST A TREND, IT IS A RITUAL AND A BIG PART OF OUR LIVES. From a young age, Indonesians would drink “jamu”, a traditional herbal juice every morning to prevent disease, made with combinations of turmeric, ginger and tamarind. Women in Indonesia are taught from a very young age to look after their bodies inside and out, using herbal remedies. Turmeric is commonly used once a week to exfoliate dry skin, heal acne scaring and promote healthy looking skin.

Belonging to the ginger family, turmeric is native to Indonesia and Southern India, where it is used in cooking, cosmetics, dye and natural remedies. Turmeric’s active ingredient is curcumin, known for its anti-inflammatory and anti-microbial properties.

In the Ayurvedic medicine system, turmeric is used to improve digestion, reduce obesity, skin inflammation and inflammation in the digestive tract. Some studies have indicated that turmeric may assist in preventing Alzheimer’s disease, arthritis, heart disease, IBS, depression (as effective as Prozac) and certain cancers.

TURMERIC CONTAINS AN EXCELLENT SOURCE OF FIBRE, VITAMIN B6 AND SOURCES OF VITAMIN C AND MAGNESIUM. Curcumin is widely available in supplement form, but relatively high doses are required for disease prevention. Curcumin is poorly absorbed into the bloodstream, so it is best combined with black pepper, coconut oil or egg yolks to enhance its absorption.

There are no known adverse effects associated with the use of turmeric, however, it is important to consult your natural health practitioner.

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KADAC IN HEALTH

Turmeric Vanilla Chai Latte Serves 1

Ingredients • ½ cup Global Organic Coconut Milk • 1 tablespoon Ambrosia Organic Honey • 2 teaspoons Gourmet Organic Herb Ground Cinnamon • 1½ teaspoons Gourmet Organic Herb Ground Turmeric • 1 teaspoon Gourmet Organic Herb Ground Ginger • ¼ teaspoon Gourmet Organic Herb Clove Powder • 1⁄8 teaspoon Gourmet Organic Herb All Spice • ½ cup PureHarvest Organic Aussie Dream Rice Milk • ½ teaspoon ground cardamom • 1 teaspoon organic vanilla extract Method On a low-medium heat, combine all ingredients in a saucepan. Stir for 5 minutes then using a sieve, pour chai mixture into a mug. Serve.

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on trend

STAFF PICKS Katarina Marshall Product Manager

GLOBAL ORGANICS Global Organics Worcestershire Sauce is a condiment with sweet-sour-salty flavours, sourced from the USA. It is traditionally used in a range of dishes, including the Caesar salad, oysters Kilpatrick, hamburgers and in cocktails – just in time for Summer.

Fiona Ross NSW Territory Manager

REAL GOOD FOOD Real Good Food Organic Blueberries are an antioxidant rich snack, available in a convenient 100g BPA free snack tub. Enjoy on their own or add to salads, porridge, baking and sauces. I use Real Good Food Organic Blueberries faithfully every morning on top of yoghurt, for an antioxidant boost.

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KADAC IN HEALTH

Ewan Mitchell Chief Finance Officer

NATUREFIRST NatureFirst Manuka Honey is certified to contain the active ingredient methylglyoxal (MGO) in 30+, 100+ and 250+ strengths, responsible for Manuka honey’s distinctive antibacterial properties. NatureFirst Manuka Honey will come in handy as a natural sweetener or as an immune booster all year long.

Alex Lawson Marketing Manager

LIFESTREAM Lifestream Extra Strength Blue Spirulina Performance provides an extra energy boost, there’s no need for a morning coffee when I’ve had my daily dose of Spirulina Performance. With Spirulina Performance I feel more alert throughout the day and I trust that with Lifestream I’m complimenting my diet with bioavailable, plant-based supplements, without any synthetic surprises.

organic & chocolate coated Real Good Food brings you a range of chocolate covered organic fruits and nuts, including raspberries, goji berries, pomegranate and almonds.

Organic Dark Chocolate Coffee Beans and Coconut Cubes complete this delicious range.

Packed in BPA free and resealable containers that lock in the flavour and freshness. Add to a cheese board, dessert platter, gift hamper or simply hide a tub in your desk drawer.

Certified organic Non GMO

BPA free Wheat free

orders@kadac.com.au | 1300 762 025 | realgoodfood.com.au Summer 2016

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• 100% fat free

FROM VEGETARIAN TO VEGAN:

• No cholesterol

IT WAS A LARGER STEP THAN I EXPECTED

100% PURE COCONUT WATER

• No added sugar or preservatives • Low GI

By Astrid Nowland Kadac ECommerce Assistant

I HAVE BEEN A VEGETARIAN SINCE APRIL 30TH 2015, WHICH COINCIDED WITH THE DAY I WATCHED A DOCUMENTARY ON ANIMAL AGRICULTURE AND THE CORRELATION BETWEEN ANIMAL CONSUMPTION AND THE ENVIRONMENT. Research by Robert Goodland and Jeff Anhang titled “Livestock and Climate Change”, outlines that livestock and their by-products amount to 51% of all worldwide greenhouse gas emissions, including transportation. Armed with heightened awareness and commitment, I took the step to eliminate meat from my diet and easily found replacements, despite the challenges I faced from my meat loving friends and family.

www.beyondcoconutwater.com

orders@kadac.com.au | 1300 762 025 kadac.com.au 34

KADAC IN HEALTH

Now comfortably vegetarian, it’s not surprising that the rise and rise of plant based diets and veganism in Australia has captured my attention. Euromonitor International reported that Australia is now the third fastest growing vegan market globally behind the UAE and China, so I was keen to understand what was driving this growth.

In addition to ethical and environmental reasons, many vegans claim that they simply felt healthier and happier living a vegan life.

Naturally, I was determined to know if being vegan lived up to the hype and whether I would indeed feel healthier and happier if I took the next step towards veganism.

It is said that it takes 21 days to break a habit, so by day 22, in my view, a vegan diet would become second nature. So I decided to give it a try and recorded my challenges and achievements along the way.

on trend

THE VEGAN CHALLENGE WEEK 1 – PREPARATION AND PLANNING My vegan challenge began with closely checking the ingredients of what I already had in my pantry followed by promptly hiding all items containing any dairy, egg or meat. I was surprised to see how many sauces contained ‘milk powder’ or a variation of fish sauce. After researching recipes on Instagram and Pinterest, I made a list of meal options that were quick and easy to prepare that would also taste delicious.

During the week, breakfast consisted of chia puddings, porridge or smoothies depending on what fresh fruits I had available. I prepared meals on the weekend for my weekly lunches to ensure I ate something healthy. Lunch consisted of soup, stir fries with soba noodles or pasta. Dinners would be similar to lunch, unless I was going to someone’s home for dinner or out to a restaurant. On days where I failed to prepare something, avocado on toast with salt, pepper and chilli flakes was a lifesaver.

WEEK 2 – STRUGGLES BEGUN By week 2 I felt healthier, I wasn’t bloated after meals and my sleep improved, however, I was presented with one of my biggest challenges, attending a family birthday party. After confirming the main meal wasn’t vegan, my sister kindly prepared two vegan options to take with us (chilli sin carne and pasta salad).

I was able to eat homemade capsicum dip with bread as appetisers and my side dish of roasted vegetables, however I had to forgo the main meal that was served. Dessert was a killer; cheesecake, raspberry and pear slice and caramel slice, all of which contained some form of dairy and eggs.

I almost talked myself into a ‘cheat day’, but instead had a black coffee and enjoyed the feeling of not being bloated after the party.

WEEK 3 – RESULTS WERE EVIDENT By week 3 I felt fantastic. I wasn’t bloated, my skin glowed and I spent less money eating out. I was in the habit of checking labels before eating and thoroughly researched restaurants before going out to dinner to ensure they had something vegan-friendly that wasn’t just a salad and chips.

But there were challenges…

The hardest part of being vegan was eating out. The little questions such as “did you cook this in butter or oil?” or “what are you planning to cook for dinner?” made me feel like I was a burden instead of a guest. Eating at restaurants was easier than I thought, as vegan options were often highlighted on menus.

If I had any concerns I would just inform the waiter that I was allergic to dairy or eggs and generally waiters would help me navigate my way through the menu.

POST-CHALLENGE Keeping in mind the ethical and sustainability arguments behind a vegan lifestyle motivated me to maintain an elevated sense of purpose and resolve. It also helped me to resist that 3pm chocolate craving, and gave me a higher resistance to giving in to overindulging in cheese and crackers.

Eating a vegan diet forced me to become more organised with my meals and I saved money and time. I did a big shop on the weekend at my local farmers market then steamed or roasted the bulk of vegetables all at once.

I did miss eating some of my favourite foods, but the food I missed the most was cheese. Not surprising then, my first non-vegan meal was an overindulgent, cheesy burrito with lavishes of sour cream! Less surprising, was the way I felt the next day, sluggish and bloated. So there is definitely some truth in the concept of feeling healthier on a plant based diet and it was interesting for me to make the connection between what I ate and how I felt.

THE VERDICT Living a plant based vegan diet for 22 days proved to be a positive experience, however, at this stage it’s not a change I am prepared to commit to 100%. Whilst I respect the movement and was able to experience firsthand how much better a plant based diet can make you feel, I simply love indulging in cheese and eating eggs for brunch on the weekend. I will however remain vegetarian. I can’t justify eating meat when there are so many other healthier, animal free options available.

If you’re considering making the transition to being vegetarian or vegan, I recommend cutting foods out in stages or having ‘meat free days’ to ease yourself into it. It’s very intimidating if you’re used to eating meat with every meal to suddenly cut it out.

Research recipes that are alternatives to your favourite meals so you won’t feel like you’re missing out. By example, I love Mexican cuisine, and clearly one of my favourite vegetarian meals is burritos. I simply replaced minced meat with black beans and salsa as a delicious alternative.

If you need a final push to become vegetarian or vegan, watch ‘Cowspiracy’. It’s a highly graphic and confronting documentary, however, it forces you to make the connection between what you put on your plate and the effects they have on the environment, your health and animal welfare.

SOURCES: http://www.cowspiracy.com/facts http://www.forksoverknives.com/recipes http://www.getvegucated.com http://www.minimalistbaker.com http://www.onegreenplanet.org http://www.euromonitor.com/australia

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talking shop

GIFT GIVING FOR ALL OCCASIONS THE GOURMET WEEKENDER HAMPER This tasty selection of gourmet ingredients is the perfect accompaniment for your next special occasion. Add to an antipasto, charcuterie or cheese platter to impress your guests, or simply enjoy with a glass of champagne.

The Gourmet Weekender Hamper includes; • Ambrosia Organic Honey 500g • Clipper Organic High End Herbal Love Me Truly Chai 20 bags

PURE INDULGENCE HAMPER Treat someone special with our hand-picked selection of indulgent treats. It’s the perfect choice to satisfy any sweet tooth.

Pure Indulgence hamper includes; • Clipper Instant Super Special (Medium Roast) 100g • Conscious Chocolate Organic 70% Intense Chocolate 50g • Global Organics Shredded Coconut 250g • Kallo Dark Chocolate Thins 22.5g

• Global Organics Vegetable Pesto 120g

• Lotus Organic Rapadura Sugar 375g

• Global Organics Coconut Oil 300g

• Pacari Organic Hand-Pulled Andean Caramel Chocolate 50g

• Global Organics Wholegrain Mustard 200g • Global Organics Extra Virgin Olive Oil 500mL • Global Organics Whole Kalamata Olives 185g • Global Organics Red Wine Vinegar 250mL • Lakewood Organic Cranberry Juice 946mL

• Real Good Food Choc Coated Raspberries 150g • Real Good Food Organic Cacao Nibs 250g • Charles Jacquin Black Cherry Fruit Spread 325g • Vermints Organic Café Express Pastilles 40g

• NatureFirst Organic Long Life Pumpernickel Bread 500g • Pacari 70% Raw Cacao Bar with Salt Nibs 50g • Real Good Food Dark Chocolate Coated Goji Berries (Tub) 150g • Simply 7 Lentil with Jalapeno Chips 113g • Tartex Organic Pesto Paté 125g

GOURMET WEEKENDER 36

KADAC IN HEALTH

PURE INDULGENCE

talking shop TREAT YOUR CUSTOMERS TO ONE OF KADAC’S FOUR EXQUISITE HAMPER IDEAS THIS SEASON. CHOOSE BETWEEN THE GOURMET WEEKENDER HAMPER, PURE INDULGENCE HAMPER, HEAD TO TOE DETOX HAMPER AND THE EVERYDAY ORGANIC HAMPER ALL PRODUCTS SOLD SEPARATELY. SPEAK TO YOUR KADAC SALES REPRESENTATIVE FOR FESTIVE HAMPER ORDER FORMS.

HEAD TO TOE DETOX HAMPER

EVERYDAY ORGANIC HAMPER

Out with the old and in with the new! Rid the body of toxins and cleanse your insides with the Head to Toe Detox Hamper.

It’s a great way to start a new season feeling energized and rejuvenated.

The Everyday Organic Hamper is full of delectable certified organic treats with something to please everyone – all year round.

The Head to Toe Detox hamper includes; • Avalon Organics Active Biotin B Complex Shampoo 400mL

Your Everyday Organic hamper includes; • Ambrosia Organic Peanut Butter 375g • Clipper Organic English Breakfast Tea 20 tbags

• Avalon Organic Active Biotin B Complex Conditioner 400mL

• Conscious Chocolate Organic 85% The Dark Side Chocolate 50g

• Alba Hawaiian Sea Salt Body Scrub 410g

• Green & Black’s 34% Cocoa Milk Chocolate 100g

• Alba Hawaiian Coconut Milk Body Cream 184g

• Global Organics Coconut Cream 400g

• Clipper Organic Infusion Detox Tea 20 tbags

• Global Organics Black Beans 400g

• Lifestream Bowel Biotics Fibre+ Powder 200g

• Kallo Low Sat Vegetable Stock Cubes 66g

• Lifestream Biogenic Aloe Vera Juice 500mL

• Lotus Organic Black Chia Seeds 125g

• Lifestream Body Cleansing Chlorella (200mg) 300 tabs

• Lotus Organic Apple Cider Vinegar 500mL

• Lifestream Essential Berries Powder 100g

• Lotus Organic White Quinoa 300g

• Lakewood Basics Restore 370mL

• Lifestream Organic Spirulina Boost (500mg) 200 tabs

• Lotus Vitamin E Oil 15mL

• NatureFirst Organic Buckwheat Flour 500g

• Lotus Organic Matcha Powder 70g

• NatureFirst Organic Rye Long Life Bread 500g • Real Good Food Organic Original Street Mix 200g • Whole Earth Drink Lightly Sparkling Lemonade Organic 330mL

HEAD TO TOE DETOX

EVERYDAY ORGANIC Summer 2016

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talking shop

FREQUENTLY ASKED QUESTIONS DO YOU HAVE A QUESTION ABOUT A KADAC PRODUCT? WHAT MAKES NATURSTYLE DIFFERENT TO OTHER PERMANENT HAIR COLOURS IN THE MARKETPLACE? NaturStyle is a permanent, ammonia-free hair colour offering 100% grey coverage. The exclusive formula is enriched with active plant-based ingredients and wheat proteins to protect and regenerate hair fibres and restore shine and vitality.

NaturStyle is dermalogically-tested and free of ammonia, parabens, resorcinol, silicones, mineral oils, sodium laureth sulfate (SLS), artificial fragrances and diethanolamine (DEA).

It is vegan-friendly and is not tested on animals. All packaging is eco-friendly, recyclable and biodegradable.

The trouble is, many ingredients found in conventional cleaning products are highly toxic and can have an impact on aquatic life; even in small doses. Ecover chooses ingredients which leave less of an impact and are suitable for septic tanks.

DO MY CHILDREN NEED A PARTICULAR KIDS TOOTHPASTE?

WHAT IS SODIUM BENZOATE AND POTASSIUM SORBATE AND WHY ARE THEY PRESENT IN LIFESTREAM’S SKIN CARE RANGE AND ALOE VERA JUICE?

Children under the age of 5 do not have a gag reflex. This means they are not able to hold liquid in their mouth without swallowing some of it, hence the reason why they swallow toothpaste. All natural toothpastes, such as Jason Kids Only!

Strawberry, Jason Kids Only! Orange and Red Seal Kids Natural SLS Free toothpastes, contain no chemicals or hidden nasties. If swallowed, only natural ingredients are ingested.

Sodium benzoate and potassium sorbate are preservatives and anti-microbial agents, used in Lifestream’s skin care and aloe vera range. Aloe vera leaves will start to spoil as soon as they are cut from the plant, just like an apple turns brown once cut open.

WHAT IS THE DIFFERENCE BETWEEN A BODY SCRUB AND A BODY POLISH?

Both preservatives are needed to stabilise and preserve the fresh aloe vera juice. Without them, the products may not be microbiologically safe and the drinking quality, clarity and end of shelf life is not guaranteed. Citric acid is also used in the aloe vera juice, aimed to balance pH levels.

Lifestream only uses the bare minimum necessary to assure safety and quality. If Lifestream could bottle aloe vera juice without the use of preservatives they would, however, this would require harsher processing and diminish its active components.

WHAT IS LIFESTREAM SELENIUM YEAST? Selenium yeast is yeast that has selenium added to it. During the fermentation of the yeast, it readily uptakes the selenium and creates a “high selenium yeast”.

Lifestream Selenium is organically-bound within the yeast Saccharomyces cerevisiae, in an inactive spray dried form.

®

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ARE ECOVER PRODUCTS AQUATIC SAFE? When you pull the plug in your sink, the water eventually ends up in our water systems. There are living organisms in your water, such as; bacteria, algae, water fleas and fish, all of which play a key role in the functioning of the ecosystem in our water supply.

KADAC IN HEALTH

Body polishes and scrubs perform two separate actions; • A body scrub exfoliates and cleanses skin • A body polish removes dead skin cells and moisturises skin • A body polish is not designed to clean Try Alba Hawaiian Sea Salt Body Scrub, followed by Alba Hawaiian Sugar Cane Body Polish.

FAQ ORGANIC BASICS WHAT IS ORGANIC? ‘Organic’ refers to the method in which produce is grown and processed. Organic crops must be grown without genetic modification and remain separate from conventional crops to avoid contamination.

Farmers are not allowed to use synthetic pesticides, herbicides and petroleum-based fertilisers. Organic livestock must have access to the outdoors, be fed organic feed and not be exposed to antibiotics or growth hormones.

A ‘certified organic’ product needs to meet strict certification and auditing standards of the specific certifying body. When we begin to understand what an ‘organic’ product really represents, we are then able to begin looking at the benefits.

WHAT ARE THE BENEFITS OF CHOOSING ORGANIC PRODUCE? Organic produce is nutritious, grown without hidden nasties and has a positive impact on our health and environment.

The benefits of organic food includes; • Fresher produce: organic produce is fresher than conventional as they often don’t contain any preservatives.

Without preservatives, organic produce needs to be consumed faster. It is often grown on smaller farms close to where it is sold.

• Better for the environment: organic farming practices reduce pollution, conserve water and use natural fertilisers, such as manure and compost. Weeds are controlled naturally using crop rotation, hand weeding and mulching. The soil is rich in nutrients, therefore increasing soil fertility and nutrient-dense produce.

• No genetically modified ingredients (GMO): The U.S. Food and Drug Administration (FDA) believes GMO foods are safe, however, some studies indicate that the use of pesticides even at low levels may increase the risk of certain cancers, a build-up of pesticide exposure and a compromised immune system.

• No antibiotics or growth hormones: organically-raised animals are not fed animal by-products, antibiotics or growth hormones.

WHAT DOES IT MEAN IF A PRODUCT STATES…“ALL PRODUCTS ARE CERTIFIED TO THE NSF/ANSI 305 STANDARD”?

The NSF/ANSI 305 Standard is the American National Standard for Personal Care Products Containing Organic Ingredients. This standard indicates materials, processes, production criteria and conditions, requires a personal care product to be labelled “made with organic”.

Under this standard, all products must contain a minimum of 70% organic ingredients. All other ingredients must not be available in organic form and must be evaluated and approved by an independent scientific panel.

This evaluation aims to minimise environmental impact during production and ensures safety for the product user.

Summer 2016

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talking shop

CURATING THE IDEAL RANGE

By Di Laws Kadac Chief Operating Officer

CURATING YOUR STORES RANGE IS AN ENDLESS LABOUR OF LOVE THAT CAN BE TIME CONSUMING BUT REWARDING. The benefit lies in repeat business and loyalty as your customers come to trust your choices. Our industry is growing rapidly and changing quickly with increased competition at both the wholesaler and retailer level. Keeping ahead of industry trends is no longer an option but an imperative as we work hard to keep up with an increasingly educated consumer. The challenge lies in simply getting through the plethora of information out there and taking the key points back to the shop floor.

SO WHAT ARE SOME OF THOSE KEY POINTS AND WHAT IS TRENDING IN 2016?

Research by Mintel looked at the Global Food and Drink trends for 2016 and not surprisingly named ‘back to basics’ as a common theme among this year’s picks. A movement to “just eat real food” or JERFing is gaining momentum as consumers shift away from artificial and processed foods towards age old, staple ingredients that are better for you than the modified versions available ‘en masse’ today.

Fat has improved its reputation after years of being ousted as the root cause of obesity and health issues, to a more balanced view where consumers are educating themselves on the difference between good and bad fats. “From the inside out”, is another growing trend Mintel identifies which supports this shift in thinking, as more of us recognise that diet is at the heart of how we look and feel.

Technomic’s research findings on 2016 food trends recognizes the established Non GMO movement as increasing in intensity as consumers protest in numbers for GMO free food. They cite the rise and rise of GMO free menus in restaurants or the “Healthification” of menus (according to Food Technology Magazine), and clean product labelling, as agendas that are not waning. The paradox here is the

SOURCES: www.supermarketnews.com www.mintel.com/global-food-and-drink-trends-2 www.technomic.com/Pressroom/Releases/dynRelease 40

KADAC IN HEALTH

argument by large food manufacturers that a reversal of modified crop production will decrease food supply, and challenge our ability to feed the growing global population. It is clear that more innovation is needed here to find a third alternative.

The ‘Hartman Group’s 10 Trends in Health and Wellness’ list was more specific to the health and wellness channel and cited these health consumers as “increasingly influential in redefining food culture”. They cited Generation Z as the generation to watch for revolutionary change, however Food Technology Magazine credited the Baby Boomers, Gen Xers, and Millennials as influencing nutritional trends and product labelling today. The US Organic Trade Association found that 52% of the parents surveyed within the 18-34 year age bracket bought organic, whilst Generation X parents made up 35% of parents purchasing organics. This is an encouraging trend as younger consumers switch on to the source and sustainability of their food and the health impacts of their diet decisions.

The clean label agenda shows no sign of lessening nor is the call for minimally processed, organic, GMO free and naturally derived foods, which continue to deliver positive growth in volume and value. Lastly, in terms of trends in nutrition, research completed by magazine, Today’s Dietician, provided few surprises as sprouted grain, less sugar, full fat dairy, sprouting, probiotics, protein and pulses continue to dominate. Interestingly, beets and souping are both seen as emerging trends with the later favoured over juicing as it retains the fibre that juicing generally discards.

A well curated range can be a competitive advantage in our hyper competitive organics, natural and health space and given the increase in younger consumers subscribing to authentic, organic, and natural health foods, the investment is very likely to deliver a positive return - in more ways than one!

www.hartman-group.com/.../for-those-who-missed-it10-trends-in-healt www.globalfoodforums.com/food-news-bites/2016-food-trends

TOP 10 MUST HAVES

best sellers

AMBROSIA ORGANIC RAW HONEY 500G

LOTUS ORGANIC APPLE CIDER VINEGAR 500ML

Ambrosia Organic Raw Honey is a pure, unheated and unstrained honey, made from 100% Australian certified organic honey. Add to smoothies, porridge, tea, baking or use as a refined sugar substitute. Certified organic, gluten free, non GMO, dairy free, nut free, soy free and suitable for vegetarians.

Lotus Apple Cider Vinegar is made from organic apples, sourced from New Zealand.

Packed in Australia, it comes in a convenient 500mL glass bottle, perfect in stir fries, marinades or as a dressing. Certified organic, non GMO, gluten free, vegan, no added sugar, nut free and contains no artificial flavours, colours or preservatives.

GLOBAL ORGANICS ORGANIC CHICK PEAS 400G Global Organics Chick Peas are a wonderfully nutty, versatile nutritional powerhouse, perfect in salads, dips, stews or roasted and spiced as a snack. Sourced from Italy, they comes in a 400g BPA free, ring pull can. Certified organic, non GMO, BPA free, good source of fibre, low GI, cholesterol free and contains no artificial flavours, colours or preservatives.

LOTUS ORGANIC BLACK QUINOA 500G Lotus Organic Black Quinoa is a nutritious and protein rich seed, sourced from Bolivia.

Packed in Australia, it comes in a 500g re-sealable oxygen barrier bag to preserve freshness. Use in stir fries, salads or as a substitute in rice or couscous dishes.

Certified organic, gluten free, non GMO, vegan, source of protein and contains no artificial flavours, colours or preservatives.

KALLO LOW SALT ORGANIC VEGETABLE STOCK CUBES 66G

PACARI RAW 100% CACAO BAR 50G

Kallo Low Salt Organic Vegetable Stock Cubes are gluten and lactose free stock cubes, perfect for soups and stews. Sourced from the UK and available in a 66g pack containing 6 cubes. Certified organic, gluten free, lactose free and vegetarian.

Pacari 100% Raw Cacao Bar is a raw chocolate made from 100% certified organic cacao beans. It comes in a convenient sized 50g bar, giving you an antioxidant rich and nutrient packed snack, without the guilt.

Certified organic, gluten free and non GMO.

LIFESTREAM BOWEL BIOTICS FIBRE+ ENZYMES POWDER 400G

GLOBAL ORGANICS RAW COLD PRESSED COCONUT OIL 300G

Lifestream Bowel Biotics Fibre+ Enzymes is a unique high fibre formula with added enzymes, herbs, prebiotics and probiotics, to promote regular bowel movements and support digestion. Packaged in New Zealand from imported ingredients, it comes in a convenient 400g powder. Gluten free, non GMO, nut free, wheat free, vegetarian and contains no artificial flavours, colours or preservatives.

LAKEWOOD ORGANIC CRANBERRY JUICE 946ML Lakewood Organic Pure Cranberry Juice is a nutritious and antioxidant rich drink, made from certified organic cranberries. Sourced from the US, it is available in a 946mL BPA free glass bottle, free from additives, concentrate and artificial ingredients of any kind. Certified organic, non GMO, gluten free, vegan, nut free and soy free.

Global Organics Raw Cold Pressed Coconut Oil is cold pressed from mature coconuts and can be used in cooking or on skin and hair. Sourced from Sri Lanka, it comes in a 326mL glass jar with a BPA free lid. Certified organic, gluten free, non GMO, vegan and contains no artificial flavours, colours or preservatives.

REAL GOOD FOOD TOASTED SEED MIX IN SHOYU (JAR) 295G Real Good Food Toasted Seed Mix in Shoyu is a nutritious seed mix enhanced with the subtly of salty traditional Shoyu.

Made in Australia from local and imported ingredients, it comes in a 295g glass jar.

Perfect in salads, vegetables, rice dishes or eaten straight from the jar. Non GMO, dairy free, no added sugar, peanut free, vegan and contains no artificial flavours, colours or preservatives.

Summer 2016

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in the media

KADAC BRANDS IN THE MEDIA

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KADAC IN HEALTH

orders@kadac.com.au | 1300 762 025 | kadac.com.au Summer 2016

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education LOTUS ORGANIC BROWN RICE FLOUR 500G

Choc Chip Oatmeal Cookies with Currants Makes 30 Ingredients

Key to Good Health

• 2 cups Lotus Organic Brown Rice Flour

Certified organic

• 1 teaspoon Lotus Gluten Free Baking Powder

Gluten free

• 1 teaspoon Lotus Fine Sea Salt

Non GMO

• ¾ cup Global Organics Coconut Oil, melted

Dairy free Vegan Nut free Wheat free

• 1 cup Lotus Organic Demerara Sugar

• 1 cup Lotus Organic Currants • 2 cups Lotus Organic Shredded Coconut • 1 cup Lotus Organic Coarse Choc Bits • 1½ teaspoon Gourmet Organic Herb Ground Cinnamon • 2 teaspoons organic vanilla extract • 3 organic eggs

• 2 cups Lotus Organic Quick Oats • 1 cup Lotus Organic Traditional Rolled Creamy Style Oats Method Preheat oven to 160oC. Combine brown rice flour, baking powder, sea salt and cinnamon.

Using a mixer on low speed, blend coconut oil and eggs for 2 minutes, then fold in the rest of the ingredients.

Lotus Organic Brown Rice Flour is a fine, naturally gluten free protein sourced from Australia. High in protein and fibre, it creates a crumbly consistency when baking, making it ideal for shortbread and tartlets.

LOTUS ORGANIC BUCKWHEAT FLOUR 500G

Roll 1 tablespoon of mixture and place on a lined baking tray at 3cm apart.

Bake for 10 minutes, then allow to cool for 5 minutes before transferring it to a wire rack.

Buckwheat Fruitcake Serves 12 Ingredients

Key to Good Health Certified organic

• 2 cups Lotus Organic Buckwheat Flour

• ½ cup Real Good Food Organic Cranberries

• ½ cup Lotus Almond Meal

• ½ cup coconut yoghurt • ½ cup apple puree

Gluten free

• 1 cup Global Organics Coconut Oil, melted

Non GMO

• 1 cup Lotus Organic Rapadura Sugar

Dairy free

• 1 teaspoon Lotus Baking Powder

Vegan

Method Preheat oven to 160OC.

Nut free

Mix buckwheat flour, almond meal and baking powder (dry ingredients) and leave to aside.

Lactose free

Using an electric mixer, combine apple puree, sugar, vanilla extract and coconut yoghurt and coconut oil for 2 minutes.

• 2 teaspoons organic vanilla extract • 300g frozen mixed berries, thawed

Add dry ingredients to mixture and blend for another 2 minutes or until all combined.

Lotus Organic Buckwheat Flour is a gluten free, rich flour milled from the buckwheat grain. Packed with fibre and protein, it is commonly blended with other gluten free flours or used to make buckwheat crepes.

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Fold berries and cranberries into mixture and pour into a lined-round cake tin.

Bake for 20 minutes then allow to cool and serve.

education LOTUS ORGANIC QUINOA FLOUR 500G

Quinoa Choc Chips Makes 30

Ingredients

Key to Good Health Certified organic Gluten free

• 2 cups Lotus Organic Quinoa Flour • 1 teaspoon Lotus Gluten Free Baking Soda • 1/4 teaspoon Lotus Fine Sea Salt • 2/3 cup Global Organics Coconut Oil, melted

• 3/4 cup Lotus Organic Rapadura Sugar • 125g Lotus Organic Coarse Choc Bits • 1 organic egg • 1 organic egg yolk • 2 teaspoons vanilla essence • Lotus Coarse Sea Salt, for sprinkling

Non GMO

Method Preheat oven to 170oC.

Dairy free

Place quinoa flour in a large skillet over low heat. Toast flour for 10-15 minutes, frequently stirring then remove from heat. In large bowl, whisk quinoa flour, baking soda and salt (dry ingredients) then set aside.

Vegan Nut free Lactose free

Lotus Organic Quinoa Flour is a nutritious flour made from ground organic quinoa grain, sourced from Bolivia. It adds a lightness to baked goods producing a moist end product and is suitable for sweet and savoury baking.

LOTUS ORGANIC BESAN FLOUR 500G

Melt coconut oil and sugar and allow to cool slightly.

Transfer mixture to a standing mixer and add egg, egg yolk and vanilla, then mix ingredients for 2 minutes until smooth.

Add dry ingredients on a low speed then fold in choc bits. Roll 1 tablespoon of mixture into balls and place it on a lined baking tray at 3cm apart. Press balls down slightly to flatten.

Bake for 15 minutes then allow to cool for 5 minutes before transferring it to a wire rack. Sprinkle coarse sea salt and serve.

Garlic Farinata Serves 4

Ingredients • 1 ½ cup Lotus Organic Besan Flour

• ½ teaspoon fresh rosemary, minced Garnish

Key to Good Health

• 2 teaspoons Lotus Fine Himalayan Salt

• ½ cup Lotus Savoury Yeast Flakes

Certified organic

• 2 tablespoons Gourmet Organic Herb Garlic Granules

• ½ cup Global Organics Kalamata Olives

Non GMO

• 4 tablespoons Global Organics Extra Virgin Olive Oil

Dairy free Vegan Nut free Lactose free Soy free

Lotus Organic Besan Flour is a vegan and nut free flour made by milling chickpeas from Australia. A good source of protein and dietary fibre, it can be added to stews, soups or be used to make slices, fritters, pancakes and sweets

• 2 tablespoons Global Organics Sunflower Oil

• Pinch of Gourmet Organic Herb Ground Black Pepper • ½ cup fresh spinach • ½ cup semi dried tomatoes • 2 cups lukewarm water

Method Preheat oven to 250oC and line a large skillet with baking paper.

Combine besan flour and water, then whisk until smooth.

Cover bowl and leave at room temperature for 2 hours or refrigerate overnight. Whisk salt, garlic, rosemary and 4 tablespoons of olive oil into batter.

Pour 2 tablespoons sunflower oil in a high heat skillet and swirl to coat the skillet. Quickly pour batter into hot oil for 5 minutes, then carefully transfer the skillet into the oven for 25 minutes or until brown and crusty.

Transfer immediately to a plate, garnish with spinach, semi dried tomatoes, savoury yeast flakes, Kalamata olives and ground black pepper.

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education GLOBAL ORGANICS WHOLE KALAMATA OLIVES 185G

Italian Summer Salad Serves 6 Ingredients • 1 cup Global Organic Whole Kalamata Olives

Key to Good Health Certified organic

• ½ cup Global Organic Extra Virgin Olive Oil • ¼ cup Global Organic Red Wine Vinegar • 1 cup Bocconcini • ½ cup fresh basil, chopped

Gluten free

• ¼ cup lemon juice • 1 medium onion, sliced

Non GMO

• 3 clove garlic, finely diced • 1 teaspoon dried oregano

Vegan

• 4 medium size tomatoes, diced • ¼ iceberg lettuce, coarsely chopped

BPA free

• ½ teaspoon salt • ½ teaspoon pepper

Dairy free

Method Combine all ingredients together then serve.

Global Organics Kalamata Olives are full flavoured olives, sourced from Greece, hand picked straight from the tree. Traditional Greek practices are applied in curing our olives. This process occurs in a sea salt brine for 3 - 6 months, eliminating the bitterness that naturally occurs in a raw olive. As a result, no liquid, oil or brine is needed, as all our jars are vacuum sealed for freshness. Global Organics Kalamata Olives are the perfect accompaniment to salads, bruschetta and pasta or served on their own.

GLOBAL ORGANICS EXTRA VIRGIN OLIVE OIL 500ML

Virgin Pasta Serves 4 Ingredients

Key to Good Health

• 400g gluten free spaghetti • 1 cup Global Organics Extra Virgin Olive Oil

Certified organic Gluten free Non GMO Vegan BPA free Dairy free

Global Organics Extra Virgin Olive Oil is made in Italy from cold pressed freshly picked olives. It adds flavour when used in cooking and marinades or use as dressings.

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• 3 cloves garlic, finely chopped • 1 cup flat parsley, chopped • 1 large chilli, chopped • ½ teaspoon salt Method Follow cooking instructions on spaghetti packaging.

Once spaghetti is cooked and drained, save a ladle of pasta water. Heat oil in a frying pan, then add chilli and garlic. Add the ladle of cooked spaghetti water, spaghetti and toss through parsley. Serve.

education GLOBAL ORGANICS MIXED PITTED OLIVES 160G Olive Bruschetta Serves 4

Key to Good Health Certified organic Gluten free Non GMO Vegan BPA free

Ingredients • 1 cup Global Organics Mixed Pitted Olives, chopped • 2 garlic cloves, chopped • 1 cup fresh basil, chopped • 2 medium size tomatoes, chopped • ½ cup parmesan • 1 ciabatta roll, sliced Method Combine olives, garlic, basil and tomatoes in a medium bowl and set aside. Toast sliced ciabatta rolls then place 1 tablespoonful of mix on bread and sprinkle basil on top and serve.

Dairy free

Global Organics Mixed Pitted Olives are a delicious blend of deli-style green and Kalamata olives, hand picked straight from the tree. Traditional Greek practices are applied in curing our olives. This process occurs in a sea salt brine for 3 - 6 months, eliminating the bitterness that naturally occurs in a raw olive. As a result, no liquid, oil or brine is needed, as all our 160g jars are vacuum sealed for freshness. Global Organics Mixed Pitted Olives are the perfect accompaniment to salads, bruschetta and pasta or served on their own.

GLOBAL ORGANICS BALSAMIC VINEGAR 250ML

Balsamic Chicken Wings Serves 4

Ingredients

Key to Good Health

• ½ cup Global Organics Balsamic Vinegar • ¼ cup Global Organics Tamari

Certified organic Gluten free Non GMO Vegan BPA free

• 1 tablespoon Global Organics Extra Virgin Olive Oil • 500g organic chicken wings • 1 tablespoon garlic powder • ½ teaspoon salt Method Preheat oven to 160oC. Combine all ingredients and marinate for 2 hours. Bake for 25 minutes. Serve.

Dairy free

Global Organics Balsamic Vinegar is made in Italy from Modena grapes and blended with the very best wine vinegar.

Use as a dressing in salads, marinades or as dip for crusty bread.

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education NATURSTYLE

All NaturStyle permanent hair colours provide; Features & Benefits • Permanent hair colourant + 100% grey coverage • Enriched with active plantbased ingredients • Dermalogically tested • Vegan • Not tested on animals • Free of ammonia, paraben, resorcinol, silicone, mineral oils, SLS, artificial fragrances and DEA

ABOUT NATURSTYLE

• Optimum Scalp Protection: Soy derived formula: Oil derived from the seed of the Meadowfoam and the Soya extract improves the lipid coating that protects the scalp during the colouration process.

Therefore, they reduce scalp irritation, flaking and dryness.

• Colour Enhancement: Corn and oat extracts, plus ultra-concentrated micro-pigments work to penetrate to the deepest layers of the hair, providing 100% permanent hair colour with intense and vibrant shine. Sunflower extract allows hair to develop a rich colour for up to 5 weeks.

• Grey Coverage: Covers 100% of grey hair from the first application.

• Strong and Radiant Hair: Hydrolyzed wheat proteins reduce hair breakage by 80%. Hair fibres appear smooth and soft, improving the health and shine of your hair.

Phergal Laboratories, in Madrid, Spain, is one of Europe’s leading producers of health and beauty products. Since 1984, their goal has been to develop products that work, without harming us or the environment. Using advanced technologies and incorporating natural plant-based ingredients, NaturStyle permanent hair colour was born.

NaturStyle is a permanent ammonia-free hair colour that provides 100% grey coverage. The exclusive formula is enriched with active plant-based ingredients and wheat proteins to protect and regenerate hair fibres and restore shine and vitality.

NaturStyle is dermalogically tested and free of ammonia, parabens, resorcinol, silicones, mineral oils, sodium laureth sulfate (SLS), artificial fragrances and diethanolamine (DEA). It is vegan-friendly and is not tested on animals. All packaging is ecofriendly, recyclable and biodegradable.

Product List

RED SEAL TOOTHPASTE RANGE

• Founded in 1923, owned and operated in New Zealand • Developed by qualified Pharmacists and Naturopaths • Fluoride free • Sugar free • No artificial flavours, colours or preservatives • No synthetic fragrances or colours • Natural toothpaste range, containing natural herb extracts and oils

WHO SHOULD USE THE TOOTHPASTE RANGE? • Looking for a natural toothpaste

• If you want to avoid fluoride

• Concerned your child is consuming coloured toothpaste - most children do not have the spitting reflex until they are 7 or 8 years old, so they will swallow toothpaste.

• If you want to avoid parabens • If you want to avoid artificial colours • If you want to avoid triclosan

Red Seal Natural Heath was established in 1923 in New Zealand and has over 85 years experience in the Natural Health Care Industry. Red Seal is known for its market leadership in herbal and speciality teas, as well as personal and oral care products.

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KADAC IN HEALTH

Red Seal Natural SLS Free Toothpaste 110g Natural toothpaste containing herbs and minerals Red Seal Lemon SLS Free Toothpaste 100g Those who dislike or are allergic to mint Red Seal Natural Kids SLS Free Toothpaste 75g Fluoride free toothpaste for kids Red Seal Baking Soda Toothpaste 100g Anti-cavity protection using baking soda Red Seal Herbal Toothpaste 110g Herbal extracts help fight plaque Red Seal Smokers Toothpaste 100g Ideal for strain removal caused by food, drink and tobacco in adults Red Seal Propolis Toothpaste 100g Ideal to prevent infection and promote healthy teeth and gums

Certified organic Gluten free Non GMO ™

Global Organics; it’s always organic

Fructose free

Dairy free Vegan

Entertaining?

Enjoy the taste of fresh deli olives – straight from your pantry.

Global Organics Kalamata and Green Olives are hand picked straight from the tree from a small village in Greece. We follow a traditional Greek curing practice, which eliminates the need for liquid, oil or brine in the jar, providing you olives that are fresh, rich in taste, crunchy in texture and high in nutritional value.

orders@kadac.com.au | 1300 762 025 | kadac.com.au