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Resident Dog features stunningly photographed book of architecturally superb hous warmth and life to the most dramatic spaces. The era of mindfulness is here. The 8 m of time between television commercials, you can develop a powerful mindfulness pra to reboot your diet, improve your sleep, understand your hormones, reduce your stress ideas packed with ene

In this Tonic & Teas book Rachel de Thample has gathered a collection of the best of t tips on how to best build them into a busy lifestyle. For many people it is not a lack of e their biochemistry and emotions In Accidentally Overweight Dr Libby explores a life-c

The Change comes a The Change Cookbook based on Dr. Stoll's Immersion program lower your blood pressure, boost your immune system, and decrease your odds of gett ses – many of them architects’ own homes – we see how the presence of a dog brings minute meditation book is specifically geared to your busy lifestyle. In just the amount ctice that can last you a lifetime Dr Libby's Accidentally Overweight book shows how s and manage the demands on your time. She also provides over 100 recipes and meal ergy-giving goodness. hese ancient drinks and traditional remedies, along with a few modern spins, offering education that leads them to polish off a packet of chocolate biscuits after dinner, but hanging way of understanding your body and health From the best-selling authors of m for weight loss and better health. Imagine dishes that can reduce your cholesterol, ting cancer, type 2 diabetes, heart disease, strokes, and a host of other all-too-common roblems.

Getting a good night’s sleep is incredibly important for your health. It’s as important as eating a balanced, nutritious diet and exercising Lack of sleep is associated with many negative health effects, including risk of heart disease, depression, weight gain, inflammation and sickness. Though individual needs vary, most research suggests that you should aim for between 7 and 9 hours of sleep per night for optimal health Just like we have been advised to focus on our diet and physical activity, it’s time to give sleep the attention it deserves.

Begin your bedtime routine and relax your mind and body 1 hour before bedtime. Discover our favourite bedtime essentials:

Miracle Sleep Drops

These natural Deep Sleep Drops are formulated to aid uninterrupted sleep and to support optimal sleep patterns. These sleep drops are a liquid herbal extract that is taken orally Taken directly under the tongue, this allows the formula to enter the bloodstream quickly. Place 6-8 drops (about a full dropper) under your tongue after dinner or before getting into bed. Hold the liquid under your tongue for 10 to 15 seconds before swallowing - this helps the sublingual glands absorb the remedy

Eye Pad

Float away and leave the world behind with this beautiful weighted eye pillow

The eye pad is filled with Adzuki beans, lavender flower, lavender essential oil and chamomile. Place the eye pad over your eyes when going to sleep. It will instantly calm your mind and give your body permission to relax and let go.

The Book Of Calm

Life can be stressful, and all of us are looking for a way to slow down and find tranquillity in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice The Book of Calm can help you go from work up to blissed out, no matter the situation. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need.

FRANKINCENSE & JUNIPERBERRY ESSENTIAL OIL

Aromatherapy is the practice of using essential oils for therapeutic benefit

Aromatherapy has been used for centuries When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain. Essential oils hold a prominent place in traditional and folk medicine around the world. But modern medicine supports many of the ancient claims made about them, including stress reduction and sleep aid

Sleep And Nourish Body Oil

A silky body oil to relax the mind and body. With a cocooning scent of Ylang Ylang, Chamomile and Clary Sage, this silky body oil evokes feelings of inner peace and relaxation as it envelopes and softens skin. The rich formula combines Jojoba, Evening Primrose and Sunflower oil, extracts known to stimulate collagen, improve moisture reserves and fortify the skin barrier. Skin is imparted with remarkable radiance and the body is totally relaxed Ideal preparation for a deep, restorative sleep.