Paducah Parenting and Family August 2010 Edition

CommunityNews TeachableMoments

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FromAFitterEditor...

I

am back from another session at Energy Fitness - Five pounds lighter and a size and half smaller in the waist. I’m loving it! Huge shout out to Debbie George at Energy Fitness who totally redesigned my workout, and pointed out that you don’t have to kill yourself to be fit and lose weight! I actually slowed down my workouts to burn fat, and rather than going on a full fledged diet, I ate less carbs and smaller portions. Debbie had to work around my physical limitations, crazy schedule and occasion bad attitude but she was up to the challenge! The other trainers were all very supportive and I really am glad I participated in the Fit in 30 Program. Need a kick start to your fall weight loss plans? Call Debbie today (270) 554-7222.

-Karen Hammond

TheEditor’sPick (Yes, it’s a play on words!)

Over the last five years, cavities and gingivitis has made a comeback among young children between the ages of 2 and 5. Every dentist will tell you, brushing your teeth twice a day and flossing at least once a day is crucial to maintaining proper oral health and hygiene.

In the past, flossing was looked at as a hassle particularly with young children. Who really wants to wrestle with their three year old while trying to clean in between their teeth

with old-fashioned floss? However just brushing your teeth without flossing is like washing only 65% of your body, the other 35% remains dirty!

I found a product that I really like and it’s even endorsed by 9 year old grandson, Elijah, (seen here actually flossing.) I was so impressed with his sudden interest in flossing I thought the readers of Paducah Parenting should know about this product! DenTek’s Fun Flossers are designed with children in mind, these high quality floss picks are ergonomically designed to fit comfortably into a parent or child’s hand. They feature a fluoride enriched floss and come in fruit flavors and a variety of fun colors. DenTek’s Fun Flossers retail for only $2.99 for well over a month’s supply. They are available for purchase online at www.dentek.com and at Wal-Mart, Walgreens and Target.

Thanks to Elijah’s dad, Nick Walker for the impromptu photo…This was fun! Next month I may just find another new product that I think is worth a mention :)

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Editor/Publisher: Karen Hammond C e l l 270-559-5840 F a x / O f f i c e 270-415-9400 paducahparenting@comcast.net • paducahparenting.com Contributing Writers: Rick Epstein, Robin Gericke, Reid Goldsborough, Jennifer Gregory, Mary Katz, Dr. Joy Navan, Scott Salchli, Carol Ullerich and Beth Wyatt Calendar of Events: Let us know about your event, class, meeting or group. Send us the information by email to p a d u c a h p a r e n t i n g @ c o m c a s t . n e t or call the office, 270-415-9400 Ad Design, Layout & Web Design: Angie Kimbro Ad Design: Josh Kersey Advertising: Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 2 7 0 - 4 1 5 9 4 0 0 or by email p a d u c a h p a r e n t i n g @ c o m c a s t . n e t Advertising Account Executives: Sherri Anderson, Brooke Bomar, Gina Dunkerson, Evette Jernigan, Cassie Johnson and Leah Rogers Subscription and Distribution: Want to subscribe or receive a copy of the magazine by mail? Need a back issue?

Want to add a location to our distribution? Please call our office at 2 7 0 - 4 1 5 - 9 4 0 0 or email p a d u c a h p a r e n t i n g @comcast.net Mission Statement: Paducah Parenting & Family Magazine provides free, accurate and timely information for Western Kentucky, Southern Illinois and all its communities. Our goal is to educate, inform and promote family life, its goals and values, to the parents and grandparents in this area. The magazine will include community, medical, educational, lifestyle and spiritual articles on a monthly basis, written in a balanced and informative manner. Additionally, the magazine is to provide a full color, affordably priced venue in which local businesses can advertise.

To that end, we will offer special pricing for not-for-profit organizations such as churches and government agencies, and a discount program for new and unique businesses. Paducah Parenting will maintain a high standard of editorial and advertising content, and creative design. Funding for the magazine will come from the sale of advertising and from public and private grant sources that support community information sources and parenting education. Paducah Parenting intends to maintain and publish a comprehensive monthly calendar of events. The calendar will be the main source within its distribution area for classes, church sponsored activities, reading, art events, galleries and museums, business and business organization events, sports activities, charitable events and fundraising, children’s story time, senior events and activities, and special populations events and activities. Entries to the calendar will be free to all except nonadvertiser, for-profit, business entries.

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Tableof Contents Cover Feature . . . . . . . . . . . . . . . . . . . . . . . 8 Center Stage Dance Studio Community News . . . . . . . . . . . . . . . . . . . .12 Choral Ambassadors Of Western Kentucky By: Scott Salchli Nearby Travels . . . . . . . . . . . . . . . . . . . . . .15 Visit Cheekwood In Nashville By: Carol Ullerich Happy Families . . . . . . . . . . . . . . . . . . . . . .18 Back-To-School Morning Makeover By: Jennifer Gregory Community News . . . . . . . . . . . . . . . . . . . .20 Mother-To-Mother By: Jennifer Gregory Active Care . . . . . . . . . . . . . . . . . . . . . . . . .22 Back Pain By: Dr. Heath Schipp Dad Rules . . . . . . . . . . . . . . . . . . . . . . . . . .24 Whose Homework Is It Anyway?

By: Rick Epstein Kids Bits . . . . . . . . . . . . . . . . . . . . . . . . . . .26 Doing Hard Things By: Robin Gericke What’s New . . . . . . . . . . . . . . . . . . . . . . . .29 SillyBandz By: Beth Wyatt Hooked On Science . . . . . . . . . . . . . . . . . .31 SillyBandz Science By: Jason Lindsey Calendar Of Events . . . . . . . . . . . . . . . . . . .32

Paducah Parenting & Family® (PP&F® Magazine) is published monthly by Karen Hammond. Advertising design by K-Squared Designs and Emerging Media Productions and layout design by K-Squared Designs. PP&F® Magazine, K-Squared Designs & Emerging Media Productions are not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of PP&F® Magazine may not necessarily reflect the opinions of PP&F® Magazine, K-Squared Designs & Emerging Media Productions. All subscription, editorial, and advertising inquiries should be directed to paducahparenting@comcast.net (270) 415-9400

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Halloween Contest . . . . . . . . . . . . . . . . . . .53 ...And In An Instant, Everything Went Black Party Time . . . . . . . . . . . . . . . . . . . . . . . . . .54 Take The Mess & Stress Out Of Party Planning By: Cheryl Gold

Broadway United Methodist Church 701 Broadway • Paducah, KY • 270-443-2401

Community News . . . . . . . . . . . . . . . . . . . .57 Network Provides Tools For Survivors By: Eric Walker School Notes . . . . . . . . . . . . . . . . . . . . . . . .59 Read The Student By: Dr. Joy Navan

Offering: American Red Cross

Personal Computing . . . . . . . . . . . . . . . . . .62 The Name Of The Game Is Jargon By: Reid Goldsborough

Swim Lessons & Lifeguard Classes

Parent’s Page . . . . . . . . . . . . . . . . . . . . . . .64 So You Plan To Breastfeed Your Baby?

By: Lynette Brown

Pool Available for Private Party Rental

Community News . . . . . . . . . . . . . . . . . . . .67 Carson Center 2010-2011 Class Acts Series By: Mary Katz

Wendy Snyder • 270.443.1778

Doctor’s Desk . . . . . . . . . . . . . . . . . . . . . . .70 “Mommy, I’m Wet...Again” By: Dr. Kristy Kilcoyne

ARC certified Water Safety Instructor & Lifeguard Instructor

Teachable Moments . . . . . . . . . . . . . . . . . .73 I Can’t Believe My Child Just Did That By: Martha Wagner School Zone . . . . . . . . . . . . . . . . . . . . . . . .76 Meet Your School Psychologist!

By: Jan Roberson School Notes . . . . . . . . . . . . . . . . . . . . . . . .16 A Year Of Possibility By: Molly Goodman Advertiser’s Index . . . . . . . . . . . . . . . . . . .80 Snapshots . . . . . . . . . . . . . . . . . . . . . . . . . .81

Unique Images Front Cover by

Cover Models:

Cecela Pont, 14; Makayla Holt, 14; McKenzie Reese, 13; Hannah Hill, 7; Anna Henderson, 10 & Mandy Rowton, 6

Paducah Parenting & Family • P.O. Box 8061, Paducah KY 42002 www.paducahparenting.com

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Center Stage Dance Studio Where Stars Are Born

Energy Fitness and Center Stage Dance Studio are partnering to offer dance classes starting this August. Energy Fitness now has even more opportunities for classes and exercise activities for you and your children.

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nce again this August we are pleased to have the dancers of Center Stage Dance Studio gracing our cover. In the back row, on the left is Cecela Pont (14), in the center Makayla Holt (14) and on the on the right, McKenzie Reese (13). Front right is Hannah Hill (7), center is Mandy Rowton (6),and Anna Henderson (10) is on the front left.

“As you can see we have students of all ages,” Lisa Hill told me.

Hill is the owner and principal instructor at Center Stage and was born and raised in Paducah.“I started dancing when I was 6-years-old, but a lot of the children begin at 3. Center Stage is proud to announce that the 2010-11 season will be their first at a new location inside Energy Fitness. “Partnering with Energy Fitness allows us to offer even more children the opportunity to learn dance in a safe,fun environment,”Hill said.“I am very excit-

ed that Energy Fitness and Center Stage Dance Studio will be a team!”

Lisa’s love of dance may have begun as a child but it blossomed during her college years.“When I thought about opening up a dance studio I remembered back to my first dance class,” Hill told me. “I was so excited to go to a dance class! I want to create that same feeling of positive energy and happiness

‘This article is paid advertising and the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.’

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for all my students. It’s wonderful to be able to connect with my students and share my love of dance with them!”

Center Stage Dance Studio has something for everyone from the young child who just wants to enjoy the art of dance to the very serious, career oriented dancer. The studio teaches Ballet,Pointe,Tap,Jazz,Modern,Lyrical,and Hip Hop.Dance is often the very first thing that young children experience and therefore one of the first classes in which they participate.

Students as young as two and half-years-old can enroll at Center Stage, although parents should be guided by the child’s level of maturity and development. (They must be able to leave Mom and dad for at least 50 minutes.) At this age the children experience dance and music at a beginner’s level in a fun filled environment.They will also participate in the year end recital. “Most of us are born with basic flexibility,” Hill explained.“But, as we grow we use those skills less and less.

Young boys in particular, can really be benefit from the stretching, balance, coordination and strengthening that dance teaches them. As they get older and participate in sports, these skills will reduce injuries and help their performance. Dance also teaches concentration, multi-tasking, patience, active listening and helps student gain experience in following instruction. Consequently, students that become involved with the arts usually maintain good academic scores.”

While most parents want their children to participate in extracurricular activities it can be hard to find the time for children’s sports and dance lessons etc., especially if it involves a heavy emphasis on the tournaments and competitions that may also be part of those commitments. Center Stage offers classes for those who are looking for a fun, creative extracurricular activity. Hill hopes that every child who is part of Center Stage finds enjoyment in the arts and learns a new skill. Classes are structured, nurturing and pro-

vide good technical instruction. As the children get older and the opportunity for competitive dance enters the picture, parents must decide if they are willing and able to commit time for their child to participate at that level. Center Stage offers skilled teachers and competition opportunities for those who are able to make that commitment and for whom a career in dance is a goal “It’s not necessary for every student to participate in competition,” Hill reiterated. “Most just want their children to participate and have a good time.

What’s important is that every student knows they are an integral part of the school.”

“Most of our students who commit to dancing really grow to love it and eventually participate in competitions,” Hill told me. “The instruction at Center Stage is based on instilling motivation and self esteem in every student and they can be part of a competitive dance team without auditioning.

Center Stage does not impose limits on our students; participation is based on commitment and desire.” Center Stage has developed students who, as adults, have become professional dancers and have performed from New York to Europe, in both stage shows and professional dance companies. “But we’re just as happy to provide instruction to children who come to dance for fun,” Hill said.“I plan to start a recreational dance company that will give kids who haven’t had as much experience, or don’t wish to commit to being in a competition troupe, the opportunity to perform and be on a team. We will perform locally and maybe even attend a regional competition to give the students a taste of a higher level of performance.” This year, the studio attended a national competition in Panama City, Florida. Center Stage was honored with the award for the Top Studio and Hill was named one of the ‘Teachers of the Year’. “This was a tremendous honor for me,”Hill told me.“I felt truly honored to be recognized by my peers.”

Center Stage Dance Studio is family owned and operated. Hill is a foster parent and is currently the proud mom of nine children.

With so much parenting experience she feels she has a good idea of how to work with children of all ages.“My adult children, Kristen and Kim, are attending college and also teach with me: Both are

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National Dance Champions.

They teach Tap, Ballet, and Hip Hop to the younger students under my direction. As a family we want to give back to the community,” Hill told me with a smile. “My daughters and I volunteer our services whenever we can in our community.

Hill is the Instructor for the Paducah Tilghman Color Guard Band of Blue and this year, for the first time, was also Head Choreographer for Massac County High School Winter Guards. “It’s wonderful that we made it all the way to the state championships and won!” She said. “I am proud to be here in Paducah and I want to give back to the community as they have so graciously supported the dance school over the years. That’s what it means to me when I say we are ‘locally owned’.”

Although Hill teaches many of her own classes, she relies on the assistance of her adult daughters and her Ballet Mistress, Ms. Stacy Stahl. Stahl has 28 years of teaching experience in many forms of dance and currently specializes in teaching Ballet and Pointe. She holds a bachelors degree in performing arts with an emphasis in dance. Hill is also assisted by Steve Saunders, a graduate of Murray State University, who teaches Hip Hop. Lauren Boyd will soon be joining the studio. Boyd is originally from Denver Colorado and will be teaching Modern, Hip Hop, and Strength and Stretch classes.

Boyd studied with renowned dance studio Cleo Parker Robinson and Hill Academy of Dance. As well as performing in numerous local and national competitions, Boyd performed on a cruise ship and at Disney Land. She studied at Denver University with Lou Anne Davies. Hill also brings in guest instructors which gives the Center Stage students

additional opportunities to learn new skills.This September Floridian Melisa Stokes, originally from Paducah, will again return to teach some classes.

Her students have performed with such notable troupes as the Alvin Ailey American Dance Theatre in New York and the ‘Rockettes’, and one of her students competed on “So you think you can dance!” this past season – and won second place. Other guest teachers are planned.

Parents who send their children to dance classes at Center Stage Dance Studio can be assured that their children are in a safe and wholesome environment. “I also pay close attention to music choices and content to ensure that they are age appropriate for the class,” Hill told me.“I work with my teachers and teaching assistants to make sure that all our classes are current in the latest dance trends. And, I believe it’s possible to have a very current dance routine without incorporating moves that might be inappropriate for a younger child,”she explained.“I work with impressionable young people and my dances are a reflection of the family values that I hold.”

At the end of each class season, Center Stage Dance Studio holds a two-day recital. “I know many dance schools have all their performances on one evening,” Lisa explained, but it can take several hours for all the students and classes to perform. Performing on two days allows them more opportunity to come and see what we have taught the children during the year. Additionally, a lengthy recital makes it difficult for the younger children to go on stage at the finale.

They miss out on the final bow,” she explained. The cast party is held at Chuck E Cheese!

Center Stage Dance Studio will hold their classes at Energy Fitness on New Holt Road in Paducah. Fall registration is during the first three weeks in August: Friday, Saturday and Sunday, August 6th, 7th & 8th, August 13th, 14th & 15th and again on August 20th, 21st and 22nd from 1 until 5 pm. Classes are held from the last week of August until the end of May each year. Mention this article and receive a discount. Both group classes and individual private lessons are available. Center Stage will also be offering classes at the Joe Creason Center in Benton and the Mayfield,YMCA for the convenience of parents and student who live closer to that facility. Registration for those locations can be done over the phone. For a schedule of classes or to ask specific questions please contact Lisa Hill at (270) 554-8055.

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CommunityNews By: Scott Salchli

Choral Ambassadors Of Western Kentucky

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oes your child love to sing? Have they ever wanted to perform with a group and learn more about music? The Choral Ambassadors of Western Kentucky is one group in the Purchase Area that teaches the “art of singing” through proven classical techniques from expert, seasoned directors, educators, and musicians.

Technical singing arts such as proper breath control, good posture, proper body mechanics, and proper use of voice are integrated with recognition of notes, measures, meter, markings, and more advanced music theory. Studies of the great composers through historical analogy relate the composers’ music to events in the period of history in which they lived, giving the music its own life and history.

The Choral Ambassadors have a membership of 50-60 each semester. Under the umbrella of the Ambassadors are three ensembles: Andante (Grades 2 and 3), Allegro (Grades 4 through 8) and Schola Cantorum (“school for singers” for grades 9 through 12). The purpose of the Choral Ambassadors is to inspire a life-long love of music in children. The top-quality music education members receive is the foundation for their public acclaim. They have earned a reputation for their excellence in performance and artistry.

Auditions, which are required to participate, are held at the

Spring Concert featuring the older choir, the Schola Cantorum

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CommunityNews beginning of each school semester. The next audition dates are Thursday, August 19 and Saturday, August 21. As a part of the audition, boys and girls in grades 2 through 8 are asked to sing the first verse of “My Country, Tis of Thee”. Boys and Girls in grades 9 through 12 are not required to sing a solo, but are vocalized by the director. Tuition is $75.00 per semester and supports music purchases, uniform costs and general operations of the group. Financial assistance is available for children who cannot afford the tuition.

The Choir Director Tony G. Whitfield has been founder/conductor of the Choral Ambassadors since its beginning in 2003. He founded the Paducah Boys Choir in the 1970’s as well as the Paducah Symphony Children’s Chorus in 1997. Professor Whitfield served as Professor of Music at Georgetown College for 14 years where he was conductor of the Georgetown College Chorale, taught Conducting, Music History, taught Private Voice, and served as head of the Church Music Division. Mr. Whitfield’s career has been primarily in the field of church music, having served as Minister of Music in churches in Kentucky, Tennessee and Indiana. His voice students have participated in the NATS and Metropolitan Opera Competitions, with some students winning those competitions.

to members’ development as young musicians. This year’s tour included stops in Milan, Florence and Venice in Italy, as well as Salzburg and Vienna in Austria. The members saw several operas, visited Mozart’s birthplace, and attended both the Salzburg Music Festival and a performance by the Vienna Philharmonic Orchestra. In 2012 the Choral Ambassadors are scheduled to return to Europe again.

Performances are given locally during the Christmas season and in the spring. A Dinner Theater of Broadway Shows is performed each November. Other concerts in the surrounding area are also given during the year. This year, the Choral Ambassadors sang the National Anthem at the McCracken County Relay for Life. Rehearsals are held on Monday evenings at Van Fleet Music Studio at 9th and Jefferson in Paducah. Grades 2-8 rehearse from 6:00-8:00 p.m., while grades 9-12 rehearse 8:00-9:30 p.m. If you are interested in auditioning please call (270) 362-0436 for an audition time. a

The Bi-Annual European Tour Every two years, members of the Ambassadors are afforded a trip to Europe. The 2010 trip this past June was the 18th student group trip to Europe led by Tony Whitfield, who believes that a trip to experience art and music is important Spring Concert featuring the younger choirs, Andante and Allegro, with the Schola Cantorum

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NearbyTravels By: Carol Ullerich

Visit Cheekwood In Nashville

Editor’s Notes: I visited Cheekwood recently to see the Chihuly glass and had a really wonderful evening. There were hundreds of children and families in the gardens, and everyone was enthralled with the glass. It’s only a couple of hours away and well worth the drive. I recommend that you plan a trip before October.

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little sand, a hot fire, a few puffs of air, and a brilliant imagination – that’s the recipe for a stunning collection of blown compositions by Washington glass artist Dale Chihuly. The collection is on display at Cheekwood Botanical Garden & Museum of Art in Nashville through Halloween.

Cheekwood is a green oasis filled with gardens of native plants, ponds and vistas. The exhibition is entirely suitable for children and those who may not be interested in looking at art in a gallery. You can get within inches of the massive glass installations, there are no fences and you can take as many pictures as you like!

Readers may recall an earlier Chihuly installation that graced the grounds of the Missouri Botanical Garden in St. Louis a few years ago. The Cheekwood version does not disappoint as it includes several pieces made especially for the 55-acre estate built by the Maxwell House Coffee fortune.

The gardens are punctuated with Chihuly’s colorful orbs, floats and spikes, many of them resembling herons, willowy grasses and reeds. Two of the largest installations are the aptly named “Saffron Tower” and “The Sun.” The Saffron Tower, Chihuly’s vision of a chandelier hanging upside down, stands more than 27 feet tall, weighs nearly 4,600 pounds, and contains more than half a mile of neon tubing.

The original residence, now called the Museum of Art, is adorned with a series of chandeliers made especially for Cheekwood, as well as a display of pieces from Chihuly’s “basket” collection developed from the woven Northwest Coast Indian baskets Chihuly saw in 1977 at the Tacoma Historical Society. His Blanket Cylinders are unique within the history of glass due to the fusion of composed glassthread “drawings” into the surface.

A little about the artist Chihuly began his career as a student of interior design and architecture in the early 1960s. By 1965, he was fascinated by glassblowing and enrolled in the University of Wisconsin’s hot glass program, the first of its kind in the United States. After receiving a degree in sculpture, Chihuly was admitted to the ceramics program at the Rhode Island School of Design where he earned a Master of Fine Arts and established its glass pro-

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NearbyTravels gram.

As early as 1967, Chihuly incorporated neon, argon, and blown glass forms into room-sized installations. He cofounded the Pilchuck School in Stanwood, Washington, and served as its first artistic director until 1989. His studios have become a mecca for artists, collectors, and museum professionals.

Chihuly’s work is strongly autobiographical. He credits his teambuilding skills to his dad, a union organizer. Several series (Seaforms, Niijima Floats, and Chandeliers) evoke his childhood in Tacoma, where he loved the sea and appreciated its importance to the Pacific Northwest economy.

Team Leader A head-on car collision in England in 1976 launched Chihuly through the windshield and left him sightless in one eye destroying his depth perception. Then, a bodysurfing accident in 1979 dislocated his shoulder making it impossible for him to continue blowing glass. Out of necessity, he became a team leader creating intricate sketches and then assembling a group of skilled artisans to execute his vision.

The role allowed Chihuly to see his projects from different

perspectives and to anticipate problems more quickly.

According to Chihuly, he became “more choreographer than dancer.”

Chandeliers & Onions Chihuly made several visits to Cheekwood before his team set about creating the massive, yet delicate, structures that dot the estate’s landscape and home. A spiral staircase surrounds a cream-colored chandelier that throws off spectacular shadows and appears to float from ceiling to floor. Three smaller pieces, marrying pastel greens, blues and yellows, are the highlight of the loggia that opens onto an expanse of lawn and leads to the renovated boxwood collection. I toured the exhibit on a Saturday in June and found the docent’s free afternoon lecture in the museum and the gardens immediately surrounding it to be highly informative.

The Cheekwood display incorporates aspects of prior Chihuly glass creations including Niijima Floats inspired by a trip to the island of Niijima in Tokyo Bay, Japan. Modeled after traditional Japanese fishing floats, these orbs may be

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the largest free-blown glass forms in the world. In 1996, with a nod to whimsy, Chihuly created floats the size of beachballs to set adrift in the canals of Venice. Long glass tips protrude from the floats at Cheekwood giving them the appearance of Eastern Washington’s famous Walla Walla sweet onions. These floating spheres shimmer in the moonlight and are a huge hit with children.

Chihuly’s work is influenced in large measure by his mother’s passion for gardening. The installation in the reflection pool below the residence is called Mille Fiori, the Italian phrase for “1,000 flowers.” The rhythm and movement of the individual pieces, mostly in deeply saturated tones of blue and purple, juxtaposed against manic arms of chartreuse, lead the visitor through a garden of glass in an absolutely idyllic setting. The Fiori pieces are said to be an allusion to the lush Tacoma gardens Chihuly’s mother maintained.

Chihuly Nights At the Courtyard Gallery of the Frist Learning Center & Contemporary Art Galleries you’ll get up close and personal with the glass blowing process by watching the video, Chihuly in the Hotshop. While the grounds are alive with brilliant color during the day, plan a Thursday or Friday evening visit to stroll through ‘Chihuly Nights’ when the twelve separate installations come alive with light. You can take a picnic dinner in, or purchase one at the café, and many people enjoy the sunset and the beautiful illuminated glass sculptures. Some pieces, like the Saffron Tower near Botanic Hall are lit during the day, so visiting on a cloudy afternoon or rainy day might provide a magical view.

Bluegrass Glass Once you’ve whet your appetite at the Chihuly exhibit at Cheekwood, continue your education here at home where glassblowing is thriving. Stephen Powell is a worldrenowned glass artist teaching his craft at Centre College in Danville. Glassworks is a studio/gallery/workshop in Louisville dedicated to all facets of glass. Flame Run Glass Studio and Gallery in Louisville features the largest glassblowing studio in the region. For more details on the Chihuly exhibit, visit www.cheekwood.org.a Carol Ullerich is a Purchase Area Master Gardener in McCracken County and a member of the Garden Writers’ Association of America. She is a frequent contributor to Paducah Parenting & Family Magazine.

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HappyFamilies By: Jennifer Gregory

Back-To-School Morning Makeover

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any school day mornings, I feel as if I spend most of time looking for lost socks or hunting for my keys. It sometimes feels as if the main communication between the kids and I is to remind them to ‘hurry up’ and for them to tell me that they need a form signed. By the time, we head out the door for school we are often all stressed, running late and grumpy with each other. The beginning of a new school year is a great time to evaluate your morning routine and revamp certain areas to reduce stress and help your family make it out of the house on time.

Take a few minutes to think about your mornings and integrate some of these simple tips to start your day.

Create a Schedule Sit down with your kids and come up with a list of all of the things that need to be done from the time they wake up until the time that you need to leave the house. Explain to them what time you need to leave the house and create a

schedule for each child including times for each task. Write out the schedule and hang it in a prominent place. For children who are not yet reading, use pictures to represent tasks, such as brushing teeth and putting on their shoes.

If you see your kids getting off track, have them check the schedule to find out what they should be doing at that time.

You can also use the kitchen timer to help keep your kids on schedule.“They can see the timer moving and they are much more aware of the amount of time that has passed,” says Rachel Rudman, mom of two. Rudman also suggests a sticker chart to encourage younger children to stay on task by giving them a sticker for getting their morning tasks done on time.

Sleep is your best friend Nothing is going to start your day like a good nights sleep.

There is more evidence than ever that children particularly teenagers, need more sleep than they usually get. Chances are that you and your children will be less grumpy and able to get out the door on time if you are rested.

Get Everything Ready the Night Before One of the best ways to save time in the morning is to get as much ready the night before as possible. Set your kids clothes or get them to pick out their outfits, including socks and shoes.“The night before, program your coffee maker to start brewing 10 min before you are ready to drink it,” says Patricia John, Professional Organizer. Another way to save time is get out breakfast bowls, spoons and glasses. You can even set your families favorite cereals out on the table.

Put all homework and permission slips into their backpacks and put all backpacks in a specific spot. Johns also recommends putting your own belongings, such as your keys and cell phone, in the same place so that you can easily pick them up on the way out the door. You can also make lunches the night before and have them ready in the refrigerator. If you’re worried that sandwiches make get soggy and want to wait until the morning, John suggests writing out a lunch menu for the entire week to help make packing lunches faster.

Give Your Kids Responsibility Look at your schedule and see what tasks your kids can realis-

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HappyFamilies Especially on mornings where time is short, take a few minutes sit together while eating breakfast and make a point of talking with your kids.

If you have a few extra minutes, read a chapter from a book together or talk with your kids about what they have planned for their day. Sometimes I even find time for a short board game before we head for the car. You could also get up a little earlier and take a short walk with your children. By starting the day enjoying each other’s company, you will find yourself calmer and less stressed about the morning rush.

After a few weeks of your new routine, sit down with your children and talk about what is working and what can be changed. By becoming a team, you can develop a morning routine that gets you out of the house on time and starts your day off on a positive note. a Jennifer Gregory is a mom of two kids and three dogs. She enjoys playing a quick game of Uno in the morning before school when she can. For fun ways to spend time with your kids,visit her blog at www.thefunparent.com.

tically be responsible for completing independently. Tanya Peila, whose son is in Kindergarten, got him an alarm clock so he can wake himself up in the morning. She puts all of his clothes for the day in one place,and he gets dressed by himself.

Once they are in 1st grade most children can be responsible for getting groomed and dressed. You can have older children pack their own lunches which is a great way to teach them about a healthy diet. But be sure to provide guidelines for what they should include or not include. Its also a good idea to assign your kids some of the chores that need to be done in the morning, such as feeding pets or turning off the lights in the house.

Spend Quality Time Together Try to spend at least a few minutes of quality time with your kids in the morning. Reconnecting with each other will start your kid’s day with them feeling loved and important.

www.paducahparenting.com

August2010 a 19

CommunityNews By: Jennifer Gregory

Mother-To-Mother

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estern Kentucky moms who are breastfeeding or pregnant women planning on nursing have a wonderful resource available to them with the Mother-to-Mother breast feeding support group. Mother-toMother, which is sponsored by the Marshall County Health Department, meets in the Community Room at the Marshall County Public Library on the first Wednesdays at 10 a.m. Children of any age are welcome at the meetings. In addition to mother’s currently breastfeeding and pregnant woman, the group also welcomes experienced moms who are not currently breastfeeding, but are able to offer encouragement and advice to new mothers.

When Rebecca Fox was pregnant she met Stepheni Hovekamp, a breastfeeding peer counselor and International Board Certified Lactation Consultant, while at an appointment at the Marshall County Health Department.

Hovencamp answered Foster’s questions about breastfeeding and encouraged her to attend a Mothers-to-Mother’s support group. Fox attended two meetings while she was pregnant and got a chance to ask questions about breastfeeding before her baby was delivered.

After her daughter Aaliyah was born, Fox called Hovekamp

when she had some questions. Hovekamp was able to help her with some ideas. Last month, Fox attended her first Mother-to-Mother meeting and got a chance to show off Aaliyah to her new friends. “Attending the meetings has helped with my confidence and if I need anything I call a member of the group who can help,”Fox explained. She told me that she has received a lot of support at the meetings and finds it very helpful to ask questions. The other moms understand what she is going through both with breastfeeding and having a new baby.

Fox has been enjoying breastfeeding and plans to continue to come to the Mother-to-Mother meetings.“Breastfeeding has made me feel empowered as a woman and a mom.

Because it can be hard in the beginning and it’s been great to have someone who has been there and can offer support and encouragement,” said Fox. The Marshall County Mother-to-Mother group has been meeting for six year. Hovekamp attended a Mother-toMother support group in Murray when her son Isaac was born. She attended the meeting because she was looking for adult conversation and support.“I went for social reasons to get out and get around other breastfeeding moms,” says Hovekamp. After she attended a few meetings, the leaders encouraged her and several other mom’s to start a group in Marshall County.

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During the meeting, there is no official agenda or topic for the day. The gathering is informal and allows moms to socialize with each other. “In addition to breastfeeding and other mom topics, we talk about things such as the weather, cooking, and shopping,” says Hovekamp. “We all have motherhood in common.” The group has recently started a coupon swap and members bring coupons that they are not going to use to share with other members.

When Hovencamp talks to moms individually during the gathering, she will ask them how breastfeeding is going. If a mom is having an issue or has a specific question, she tries to connect her with another mother how has had a similar issue. “Breastfeeding is different for every mother, so by connecting with other moms, they can often find an idea that works for them,” says Hovekamp. “It is good for moms to know that they are not the only one who is having same problem and question.” One the best parts of the group for Hovekamp has been to see the many friendships that have formed from the mothers who come to the meetings. She often sees moms exchange contact information and get together between the meetings.“We mom’s are so busy, that we forget that there are other people that we can reach out to and get help from. It’s just good to have a friend,” she told me.

Mother-to-Mother will be hosting its annual family picnic On August 7th from 10:30 a.m. to 12:30 p.m. at the Mike Miller Park. Bring a picnic lunch for your family. In addition to breastfeeding information, there will be giveaways for pregnant and breastfeeding moms. The whole family is invited. Hovekamp says that this is a good opportunity for grandparents to learn more about breastfeeding and encourages moms to bring them to the picnic.

Marykate Cary, who nursed both of her children past one year of age, found the friendship from the group to be invaluable. When she moved here from St. Louis, she did not know any other mothers or anything about breastfeeding.

With her first child, she found breastfeeding to be challenging at times and got advice from other moms on topics, such as nursing in public. “I didn’t only get breastfeeding support but I made friends,” said Cary.

If you would like more information about the group, contact Stepheni Hovekamp at hovekamp@gmail.com or (270) 252-2730. a

www.paducahparenting.com

August2010 a 21

ActiveCare By: Dr. Heath Schipp, D.C. Active Care Chiropractic

Back Pain

S

be done to lower your risks of getting back pain.

ummertime takes many of us outdoors: We’re mowing, cleaning up the yard, lifting items in and out of cars, playing sports and riding motorcycles. And probably complaining more then once about “my aching back”!

In fact, the number one condition that plagues mankind is low back pain. Eighty-five percent of Americans have low back pain in their lifetime. Back pain is the second most common reason for visits to the doctor. Many back related injuries happen at work. However, there are things that can

What Causes Back Pain?

Back pain can be caused by a wide range of problems. Some of the causes can be serious such as infection, tumors, or cancer. However, most of the time pain comes from less serious problems such as disc injury, sprained ligaments, strained muscles, facet problems, degenerative arthritis, or spinal subluxations (a pinched nerve in the back).

Sports injuries and car accidents can cause pain, but the majority of back injuries are caused by repetitive small loads, for example, bending over to sit in a chair or bending down to do yard work. Minor injuries usually heal within a few days. However, sometimes the problem is more severe and a longer recovery is necessary.

What kind of Back Pain do I have?

Back pain is usually classified in 2 categories, acute and chronic. Acute back pain is pain that has been present for less than 6 weeks. It is commonly a very sharp pain and usually felt in the low back around a specific spot; the right side, the left side, or the center. This pain is usually constant, but can vary in intensity from extreme pain to a slight ache. Most of the time these patients have muscle spasms, radiating pain down the legs, and a decrease in activity level. Examples of this pain type are strained muscles, disc injuries, and sprained ligaments.

Treatment of these injuries by chiropractic is usually very successful with a full recovery expected in only a few weeks.

Chronic back pain is pain that is deep, dull, achy, and burning. The pain typically lasts for a long time, from weeks to months. Numbness and tingling into one or both legs is

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common. Working and performing the normal activities of living are difficult, (getting out of bed and tying your shoes).

It can be a result of previous injury that was not properly treated and healed, or it can be an ongoing problem.

Examples of these problems include fibromyalgia, herniated disc (untreated), and severe arthritis. Treating chronic back problems is more difficult than treating acute back pain.

However, with proper care, many patients are able to experience substantial, if not complete recovery.

What are the Treatment Options for Back Pain?

When most people think about back pain they think about chiropractic. Chiropractors have been presented the honor of being known as “back doctors.” They work with the spine using gentle techniques to put the bones back in place and to un-pinch the nerves causing the pain. Chiropractors also rehabilitate the spine to help the muscles and ligaments heal.

Medical doctors use NSAID’s (non-steroidal anti-inflammatory drugs) and other medications to block the pain.

Surgery is the option of last resort. If all other attempts have been tried and failed, then the surgeon cuts into the spine to remove the problem tissue.

What can I do to prevent back pain?

• Exercise is important to strengthen back muscles, lose weight, and improve posture. A proper exercise routine should be discussed with your doctor.

• Proper lifting techniques need to be followed: • Bend at the knee • Lift with leg muscles not back muscles, and keep object close to your body • Do not bend forward and twist when lifting, keep the back straight • Avoid prolonged standing. If you have to stand prop your foot up on a stool.

• Do not wear high heels • If driving long distances in a car get out and stretch every few hours.

Following these suggestions will help to prevent future back problems. Back pain is very common in today’s fast paced world, so if you are currently experiencing back pain call your chiropractor today. They can put you on the road to recovery. a

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August2010 a 23

DadRules By: Rick Epstein

Whose Homework Is It Anyway?

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s another school year approaches, I’m reminding myself to butt out of my daughter’s homework. It helps to reread Marie’s first report – a short essay that I helped her with. Each third-grader had to research an endangered species and write up the findings. Marie had

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chosen the manatee, the gentle Florida sea cow that is being killed off by speedboat-propellers. She gathered the information, but couldn’t get started on the writing. I thought: Here’s where being my child will really pay off for her. Hadn’t I penned the provocative eighth-grade report about the man who killed Alexander Hamilton in a duel – “Aaron Burr: Genius and Fiend�? In fifth grade, I’d compiled the booklet “Who Did It? What Did They Do?� that laid bare the facts on such inventions as Robert Shreeve’s snag-busting riverboat and Cyrus McCormick’s reaper. And who can forget my sixth-grade treatise on the digestive system, with the frank title of “After You Eat It�? Who better to help a young writer find her way? “Do it in three parts,� I advised my frustrated young disciple. “First describe manatees – what they look like, where they live, what they eat, and so on. Second, explain why they are endangered. And third, say what’s being done to help them; take a look at their future.� I had barely begun speaking when her eyes glazed over.

Her frustration was turning into anger. When I finished, Marie burst into tears and ran upstairs to her room. I didn’t pursue her.

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Fifteen minutes later, she came back down and slapped a piece of lined paper down in front of me. She had distilled her research into 36 quickly chosen words, written in a wild scrawl that looked like a serial killer’s confession: “1. Manatees are dumb. They move slow ‘cause they’re stupid. 2. The boats run them over because manatees are too dumb to get away. 3. I wish all manatees are dead so I wouldn’t have to write about them. The End.� “Nice work,� I said.

CommunityNews DadRules SafetyFirst “Thanks,” she said, with a bitter smile. Then, writer’s block dislodged, she went back up to her room and wrote a more temperate report. It lacked the passion of her first draft, but it was more complete and informative.

Last year, Marie was in fourth grade and for the first half of the school year I involved myself in her homework, grilling her after school about her assignments, figuring out when she should do them, and telling her how. Despite the flashes of brilliance cited above from my own scholastic career, I hadn’t been especially timely or thorough about homework, so I was eager to see the next generation do better.

Isn’t that a parent’s job?

intervene. But otherwise, we leave it up to her. And to my embarrassment, Marie’s grades have improved.

Mr. Rosemond has robbed me of my chance to improve on my spotty grade-school performance of yesteryear. But no one can take away my satisfaction in authoring “Aaron Burr: Genius and Fiend.” And my parents didn’t even help. a

But my involvement had a bad effect. Marie was disengaging from the whole homework thing. We hit bottom one day when Marie was so vague about her assignments that I felt as though I was interrogating a captured spy. So I marched right over to the school to get accurate information from her teacher.Walking home, it struck me that the next logical step would be for me to DO the homework and put it into Marie’s backpack where it could be easily found by the teacher.

Later that week, my wife brought home “Ending the Homework Hassle,”an old book by John Rosemond, a tough cookie, who is my favorite parenting authority. He doesn’t know it, but he’s the expert father I never had. Whenever I reject his advice, I end up regretting my disobedience. In his book, Mr. Rosemond’s main premise is:“The more responsibility you take for your child’s homework, the less responsibility your child will take.” Although he offers detailed instructions for handling the relatively few kids who will not accept the responsibility, his book cites case after case of dopey parents getting over-involved in their kids’ homework. It was unpleasant seeing myself as a textbook case, but Mr. Rosemond didn’t get where he is today by sparing the rod. Within the week, I had fallen in with the Rosemond recovery program, which included making this little speech: “Marie, you’re a smart kid, and I know you can handle the responsibility of your homework. It’s yours; I hereby give it back to you. Let me know if you have a problem.”

I’m now out of the homework business. Marie is learning to manage her time and to handle responsibility. Crises still occur, but they are infrequent. Sometimes deadlines appear from out of nowhere. Sometimes assignments are interpreted by Marie in such as way as to be impossible. Then we

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August2010 a 25

KidsBits By: Robin Gericke

Doing Hard Things

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ho likes to do hard things? I think it is part of our human nature to just want to do the things that appear easier, but unfortunately, that’s not how life works. Every day we have to do things that we’re uncomfortable with. We have to make choices that we probably don’t want left up to us. We have to do hard things.

A couple months ago, I read a book called Do Hard Things, A Teenage Rebellion Against Low Expe-ctations, by Alex and Brett Harris (two teenaged boys). It was a challenge to all teens to rebel against the low expectations that society appears to have set for us. We need to be the generation that steps out and says,“Hey! We can do so much more than what you expect of us! Timothy 4:12 says,“Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in life, in love, in faith and in

purity”. Perhaps the world looks down on youth, assuming that they can’t or are not willing to do much that is extraordinary. But the fact is we can do more than expected and we want to be challenged to reach our full potential.

The authors of the book point out that when you’re a teenager, you’re probably in the best physical shape you’ll ever be in. Oddly enough, when you’re a teen, you’re probably accomplishing a lot less than you’ll be responsible for during the rest of your life.Why is that? Is it because we only do what we think is expected of us and don’t try to use our full potential? And as I said before, much of the world doesn’t seem to expect much of us. The opinion many have of teenagers is that they are lazy, self-centered, and rebellious.

However, if society’s expectations were higher, couldn’t we rise to meet them? For example, there are teenagers in America who are working to provide wells for villages in Africa, or publishing their own Christian magazine, or just doing things that are challenging to them, personally. Here in Paducah, there are teenagers who are active in political campaigns, going on mission trips to other countries, or helping with Habitat for Humanity. There are many things teenagers can do, but often they are not expected to take on a challenge.

Stepping out of our comfort zone The book also said that when you step out of your comfort zone, you expand your comfort zone. One thing that I’ve done which is way out of my comfort zone is to speak before my entire church. I had been asked to read the devo-

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tion before the service on several occasions. I said “Yes”, not fully grasping at the moment what accepting the request would mean for my comfort zone.When I was reading aloud the devotion for the first Sunday, my father told me I should speak louder, make eye contact, etc. It struck me: I’m going to be in front of the entire congregation reading this. All eyes will be on me standing up front. I can’t do this! Looking back I’m glad that I did those readings. Each Sunday, I’d be a little more comfortable with my public speaking. And now if I was asked to do it again, I’d say, “Sure”, because public speaking has now become something I am comfortable with.

Kids need positive encouragement Many times kids are asked, “What do you want to be when you grow up?” When we answer the question, sometimes the response is negative. The person asking the question may think that what we want to be is too hard and we won’t be able to do it. I think that parents should encourage their children to take actual steps to accomplishing their career goals, and not just dream about them. Kids need positive responses when they discuss their goals and dreams. Most parents don’t know what their child is fully capable of and most likely you are the only person who truly knows what your best is. Parents can help their child discover their gifts.

But, in the end, only the child will know in their heart what they are truly able to accomplish. When you say something is too hard for your child it may discourage them and they’ll never learn the very important lesson - that they might have been able to do that hard thing.

Do Hard Things Conference If you think your teen can do more than is expected of them, maybe both of you would be interested in the Do Hard Things Conference. It is geared towards teens and their parents, teaching them how to do hard things as a team. The speakers are Alex and Brett Harris, authors and founders of the website The Rebelution, and Gregg Harris, an author and speaker.“We believe our generation is ready to rethink what teens are capable of doing and becoming. And we’ve noticed that once wrong ideas are debunked and cleared away, our generation is quick to choose a better way, even if it is more difficult,” says Alex and Brett Harris. If you are interested in going to the conference, the closet ones to our area are in Nashville at Two Rivers Baptist Church on August 14 or in St. Louis at Church on the Rock on August 28. The doors open at 8 a.m. and the conference is from 9 a.m. to 5

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August2010 a 27

KidsBits

p.m. Details are subject to change so visit www.therebelution.com for the latest information and to purchase tickets.

Remember, kids can do hard things. We can grow as young people and take on new dreams, challenges and expecta-

28 a August2010

tions. We are capable of fulfilling our potential in life, even though society might not see us that way. Think of the Bible verse:“Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in life, in love, in faith and in purity (Timothy 4:12)”. We are the generation that’s going to inherit the world and all of its problems. So as school starts back up, we need to learn to step out of comfort zones and do hard things. The school year provides you with lots of opportunities to step out of your comfort zone.

You could start by making a new friend. You could strive for higher grades, even if it means studying harder. You could get involved with new activities that you never thought you could do before. To put it simply, you could do hard things. a

www.paducahparenting.com

What’sNew By: Beth Wyatt Learning Railroad

SillyBandz

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ads travel across the nation in waves, and the latest one in Paducah is SillyBandz. If you have kids you have probably heard of Sillybandz; stretchy silicone bands (basically rubber bands) that come in many, many shapes and colors. Kids, and a few notable parents such as Sarah Jessica Parker, stretch them out to wear like bracelets.

When taken off the bands revert back to their original shapes. While we all remember a five minute fascination with rubber bands, (mainly getting flicked by our older brother with one) You may be asking yourself, “What could possibly be so interesting about a rubber band to a kid?”

The first thing is the cute factor, yes, cute. The original pack of SillyBandz was fun animal shapes, in bright colors.

Second, there are now many, many styles, so kids collect them. In fact my store, Learning Railroad, held a celebration in August of this year that unveiled the largest shaped rubber band collection in the world. (We have submitted it to The Guinness Book of World Records.) Thirdly, the price makes them affordable. Shaped bands range in price from $2.99-$6.99 a packet which typically holds 8 bandz. A child

can ask for a pack without suffering the likely “No!” that parents may offer up on more expensive items.

My store has about 50 different styles of shaped rubber bands currently in stock. As a testament to their rapid rise in popularity many retailers, many of them unconnected with the toy business, carry the bandz. Besides collecting, kids also trade them, count them, and fling them, (which is why they’ve been banned in some schools around the country).

This fad is cross gender and age ranges. Collectors that come into the store are from age 4 to college kids, boys and girls alike. I’ve even seen Sillybandz that support breast cancer awareness on this magazine editor’s wrist!

Many teachers will be using Sillybandz in their classroom as learning tools. After a few rules for use are in place, the fun shapes can be used for counting and sorting, multiplying and other math equations, studying geometry and as story

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August2010 a 29

starters! At the end of this article, Jason Lindsey, Science Educator with Hooked on Science has provided a few science experiments with Sillybandz to get you started. The store has other teaching tools and ideas that use the bands.

As this story goes to print, the most sought after band is the ‘Tie Die Glow in the Dark Monkey’. Over 1 million packs have been sold worldwide. The black apple has become popular in some circles and appears to be a hot one as well.Some collections owned by children are so large they no longer fit on their arms! Shaped carabineers and necklaces can now be found for storing and displaying shaped band collections.

Just how did the Sillybandz come to be?

Robert Croak, the founder of Brain Child Products, perfected the SillyBandz after seeing a similar item at a trade show in China. Croak recognized the collectability of the bands if sold in assortments. He trademarked the name and began promoting through his website, and social networking on Facebook. He didn’t use the normal advertising channels.

Through the internet, the Sillybandz craze became viral-and took on a life of its own. A website called Animal Bracelets Blog had helped keep the craze alive, and keeps kids (as well as retailers) informed on the latest and greatest in the world of shaped bands.

Like other fads, the SillyBandz craze will probably end on its own, once kids’ attention turns elsewhere. While SillyBandz created the craze, the bands have been easily duplicated and other brands are readily available. Look for brands such as CrazyBandz, Zanybandz, and others in my store and around the area.The kids don’t seem to mind which brand they get, but they refer to them all as SillyBandz. It remains to be seen if the fad will fade completely, or will reach the standard of cultural phenomenon.

SillyBandz may very well survive the initial ‘craze phase’ as jewelry for children and become a standard party favor. New themes are still being launched weekly and it looks like the “silliness” will be around for awhile. a

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HookedOnScience By: Jason Lindsey

SillyBandz Science

Hooked On Science

S

illyBandz are made of silicone and die molded in many different fun shapes. You can collect them, wear them or fling them and they have become so popular some schools are banning them from the classroom. Instead of banning them, why not make these unique toys part of your lesson plans. Here are a couple of handson experiments I have designed around the SillyBandz craze.

SillyBandz Energy

Instructions STEP 1: Fill the plastic bottle three quarters of the way with vegetable oil.

STEP 2: Fill the plastic bottle the rest of the way with water.

STEP 3: Place several drops of food coloring into the plastic bottle.

STEP 4: Drop a few of your favorite SillyBandz into the plastic bottle.

STEP 5: Break the Alka-Seltzer tablet into two pieces and then drop each of the pieces into the plastic bottle.

Ingredients • • •

Explanation

Silly Band Yard Stick Sidewalk Chalk

The carbon dioxide gas created when you dropped the pieces of Alka-Seltzer into the mixture causes the colored water blobs and SillyBandz to push to the top through the oil. a

Instructions STEP 1: Using the sidewalk chalk draw a line on the sidewalk. This is where you will launch your Silly Bands.

STEP 2: Using different SillyBandz shapes and with your toes at the edge of the chalk line, launch each Silly Band.

STEP 3: Using the yard stick measure from the chalk line to where each SillyBandz landed.

Explanation As you stretched your SillyBandz you gave it potential energy. Potential energy is energy that is stored. As the SillyBandz is released the potential energy is changed to motion. Kinetic energy is energy in motion. Depending on how far you stretched the SillyBandz depends on the distance each SillyBandz travels

SillyBandz Lava Lamp Ingredients • • • • • •

Plastic Bottle with Cap Vegetable Oil Water Food Coloring Alka-Seltzer Tablet SillyBandz

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August2010 a 31

Story Hour. Clay Chameleon. 11 www.claychameleon.com

EventsCalendar To place an event in the calendar please call (270) 4159400 or email us at paducahparenting@comcast.net.

Submissions will be accepted until the 15th of each month prior to publication.

August

AM.

$15. Reservations suggested. Call 270-442-1112.

African-American Cardiovascular Risk Seminar. Baptist Heart Center Auditorium.1 PM, includes a FREE healthy lunch.Reservations required at 270-575-2895.

Movies in the Park,The Blind Side. Noble Park Amphitheater. Starts at dusk. FREE, concessions available.(Rated PG-13.For more call 270-444-8508.

8th of August Emancipation Celebration.African Americans pay tribute to their heritage with homecoming picnic,salute to Black Music and more.Call 270-444-6583 for more.

6 FRIDAY:

1 SUNDAY:

8th of August Emancipation Celebration.African Americans pay tribute to their heritage with homecoming picnic,salute to Black Music and more.Call 270-444-6583 for more.

2 MONDAY:

Fancy Farm Picnic 5K. 7 - 9 PM.www.fancyfarmpicnic.org/5k.htm

3 TUESDAY:

Twelve Angry Men.Purchase Players Community Performing Arts Center,Mayfield.7 PM. For tickets,call 270-251-9035.www.purchaseplayers.com

EntrePaducah presents "Business Workshop for Professional Artists." Maiden Alley Cinema.9 AM - 3 PM.RSVP to info1@entrepaducah.com.

7 SATURDAY:

Ribbon Cutting.Southern Monitoring Systems, 608 Broadway.11 AM.

Annual Fancy Farm Picnic.Fancy Farm,KY.BBQ,Bingo,and Political Speaking.www.fancyfarmpicnic.org.

8th of August Emancipation Celebration.African Americans pay tribute to their heritage with homecoming picnic,salute to Black Music and more.Call 270-444-6583 for more.

8th of August Emancipation Celebration.African Americans pay tribute to their heritage with homecoming picnic,salute to Black Music and more.Call 270-444-6583 for more.

4 WEDNESDAY:

Hummingbird Festival. Nature Station, LBL. 9 AM - 4 PM. $3 children, $5 adults. Ideal for home educators.

Free Passes for Active Duty Military and Families. National Quilt Museum and River Discovery Center.For more,call 575-9958.

Story Time.Metropolis Public Library,Metropolis,IL.11 AM.Ages 6 and under.Call 618-5244312 for more.www.metropolis.lib.il.us

5 THURSDAY: Paducah Area Chamber of Commerce Power in Partnership Breakfast.Carson Center.

7:30 - 8:30 AM.$14.Call 270-443-1746 for reservations.RSVP by August 3.

Hearts 4 Babies. Concord United Community Methodist Church.10 AM - 2 PM.For more, call 270-554-1441.

36th Annual Watermelon Bust. Reed Conder Gymnasium, Draffenville. 5 PM. FREE kids' games.Southern Gospel music starts at 5:45 PM.Sponsored by CFSB. Downtown After Dinner.Live performances on Broadway.7 - 10 PM.

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32 a August2010

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Suite 201 • WBH Drs Bldg 2 2603 Kentucky Ave • Paducah

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Twelve Angry Men.Purchase Players Community Performing Arts Center,Mayfield.7 PM. For tickets,call 270-251-9035.www.purchaseplayers.com

8 SUNDAY:

17 TUESDAY: Interracial Women's Group. McCracken County Public Library. Noon. Call Marcia Alexander at 270-519-6413.

Twelve Angry Men.Purchase Players Community Performing Arts Center,Mayfield.2 PM. For tickets,call 270-251-9035.www.purchaseplayers.com

18 WEDNESDAY:

Hummingbird Festival. Nature Station, LBL.10 AM - 4 PM.$3 children, $5 adults. Ideal for home educators.

Evenings Upstairs:"Railroading in Paducah Then & Now" presented by Bob Johnston, President of the Paducah Chapter of The National Railway Historical Society. McCracken County Public Library Meeting Room.7 PM.FREE.For more,call 270-442-2510.

Walk With the Animals:the Historic Breeds of the Homeplace.Homeplace,LBL.1 and 2:30 PM.Ideal for home educators.www.lbl.org

20 FRIDAY:

8th of August Emancipation Celebration.African Americans pay tribute to their heritage with homecoming picnic,salute to Black Music and more.Call 270-444-6583 for more.

21 SATURDAY:

19 THURSDAY:

Benefit Concert for HEARTS USA.KC Hall.5:30 - 11 PM.$6.Tickets sold benefit HEART USA, a non-profit organization that helps children and families find life sustaining medicine.

Ride Across Kentucky,the short way.Leave from Bike World,809 Joe Clifton Drive.8 AM. 54 mile ride to South Fulton.For more,call 270-442-0751 or visit www.bikeworldky.com

9 MONDAY: 10 TUESDAY: McCracken County Annual Day:"Picnic in the Park." First Christian Church.9:30 AM,registration, 10 AM meeting. Lunch is picnic style, cost $5. Reservation and payment due August 4 at the Extension Office.Call 270-554-9520.

11 WEDNESDAY: Seamen’s Church Institute Paducah Golf Classic.Drake Creek Golf Club,Ledbetter.8:30 AM

Kiwanis Fun Day Bike Ride. Mt.Vernon,IL.We will have a team competition for 2010.We will award the team with the most riders and the team with the most miles.Rules are simple.To be a qualifying team all members MUST be wearing the same team jersey and a helmet.The team must have a captain registered with FDBR.All team members must sign in the day of the ride.For more,call 270-442-0751 or visit www.bikeworldky.com Summer Wildflower Excursion.Golden Pond Visitor Center.9 AM - Noon.$4 per person.

Registration limited,call 270-924-2020.

12 THURSDAY: Matters of Life Forum.McCracken County Extension Office.11:30 AM - Noon.We will discuss many topics such as ethical wills,passing on important values and bereavement support.For more,call 270-554-9520.

Childbirth Fair.Western Baptist Hospital,Doctors Office Building 2.10 AM - noon.FREE.For more,call 270-575-BABY.

13 FRIDAY:

Bluegrass Productions Top Gun Car Show. Mayfield Shopping Plaza. www.topguncarshows.com 270-382-2139.

Paducah Symphony WOW Concert Series presents: "Winds." Maiden Alley Cinema. 7 PM.For tickets and discounts,call 270-444-0065.

Twelve Angry Men.Purchase Players Community Performing Arts Center,Mayfield.7 PM. For tickets,call 270-251-9035.www.purchaseplayers.com

Story Time.Metropolis Public Library,Metropolis,IL.11 AM.Ages 6 and under.Call 618-5244312 for more.www.metropolis.lib.il.us Benefit Concert for HEARTS USA.KC Hall.5:30 - 11 PM.$6.Tickets sold benefit HEART USA, a non-profit organization that helps children and families find life sustaining medicine.

14 SATURDAY: Grand Rivers Marina Day. Green Turtle Bay Resort, Grand Rivers. Blow up toys for kids, games,rock climbing,paddleboat races,food,live music,and a fireworks display.For more, visit www.grandrivers.org/marinaday Story Time.Metropolis Public Library,Metropolis,IL.11 AM.Ages 6 and under.Call 618-5244312 for more.www.metropolis.lib.il.us A Horse's Tale. National Quilt Museum. Calling all horse lovers and quilters! Come enjoy an opening day guided tour of a special juried exhibit honoring the Alltech FEI World Equestrian Games! Tours at 11 AM,1 and 3 PM,Call 270-442-8856.

Dog Day at the Pool.Noble Park Pool,Noble Park.1 PM.Bring your pooch for a pool party.

For more,call 444-8508.

Lower Town Second Saturday. Jefferson-Park Ave., 3rd St.-9th St. Noon – 8 PM. paducaharts.com.

Sunset Canoe Trip. Location TBA. 6 - 8:30 PM. $25 per canoe, includes same day Nature Station Admission.Registration limited,call 270-924-2020.

Radioactive City Roller Girls.Paducah Convention and Expo Center.7 - 10 PM.Experience a high-intensity roller derby bout and support Paducah’s first and only flat track all women’s roller derby team.Call 270-408-1346.

Downtown After Dinner.Live performances on Broadway.7 - 10 PM. Twelve Angry Men. Purchase Players Community Performing Arts Center,Mayfield.7 PM. For tickets,call 270-251-9035.www.purchaseplayers.com

15 SUNDAY: Bikes on Broadway.Broadway between 21st and 4th closed to motor vehicles and open to bikes,runners,walkers,wheelchairs,skaters,big wheels and more.1 - 4:30 PM.FREE. Twelve Angry Men.Purchase Players Community Performing Arts Center,Mayfield.2 PM. For tickets,call 270-251-9035.www.purchaseplayers.com

16 MONDAY: Mix and Mingle Monday. Network with other local business owners. 4 - 6 PM. For more, email info@paducahchamber.org.

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EventsCalendar Downtown After Dinner.Live performances on Broadway.7 - 10 PM.

22 SUNDAY: 23 MONDAY: A Back to School Night.Metropolis Public Library.5 - 8 PM.Ages K - 12 and parents.Raffle and giveaways. Tours and computer classes to help utilize the library as a resource. For more information call the library at 618-524-4312.

24 TUESDAY: Club Officer Training.McCracken County Extension Office.For more,call 270-554-9520.

25 WEDNESDAY: 26 THURSDAY: 27 FRIDAY: Southern Gospel Concert Featuring The Isaacs, Gordon Mote, and Buddy Greene.

The Carson Center.7 PM.Call 270-450-4444 for tickets or visit www.thecarsoncenter.org.

Hot August Blues Festival.Hardin,KY.Besides being one of the longest running events in the state of Kentucky,the Hot August Blues Festival is also one of the largest! $12.

28 SATURDAY: Story Time.Metropolis Public Library,Metropolis,IL.11 AM.Ages 6 and under.Call 618-5244312 for more.www.metropolis.lib.il.us Sunset Canoe Trip. Location TBA. 6 - 8:30 PM. $25 per canoe, includes same day Nature Station Admission.Registration limited,call 270-924-2020.

St.Joseph Catholic School's Annual "The Pig Squealin' Classic" 5 K run and One Mile Run/walk at 8 am.Race starts at 112 South 14th St Mayfield. For More Registration contact Allyson Vogt 270-251-9606 St Joseph Catholic School Backyard Barbeque Festival at 10 through noon in Mayfield.

112 South 14th St . Barbeque by the pound After "The Pig Squealin' Classic" Race.

Downtown After Dinner.Live performances on Broadway.7 - 10 PM.

29 SUNDAY: 30 MONDAY: 31 TUESDAY: Tales of Scales. Nature Station,LBL.11:15 AM.Ideal for home educators.www.lbl.org

UPCOMING IN SEPTEMBER: SEPTEMBER 1: Discussions from Off the Shelf: The Reader, presented by WKCTC Professor Emeritus Andrew Halford. McCracken County Public Library Meeting Room.

Noon.For more,call 270-442-2510.www.mclib.net

SEPTEMBER 16:Easter Seals Heart and Soul Art Auction. Maiden Alley Cinema.6 PM. For tickets,call 270-443-1200 or visit Independence Bank.

Art Galleries, Exhibitions & Museums: Apprenticeship for Artists.Ages 13+.Ongoing. Paducah Parks Department.444-8508.

THROUGH AUGUST 10: "Quilt National 2009, Group C." Quilt National sets the standard for expanding the envelope of quiltmaking. Produced and circulated by the Dairy Barn Southeastern Ohio Cultural Arts Center, Athens, Ohio.

National Quilt Museum. For more, call 270-442-8856. Open: Monday - Saturday 10 AM - 5 PM, Sunday 1 - 5 PM. www.nationalquiltmuseum.org

THROUGH AUGUST 27: "Travis Graves." A solo exhibit,Tennessee sculptor and professor Travis Graves displays his thought-provoking three dimensional work.

Yeiser Art Center. FREE, donations accepted. Open 10 AM - 4 PM, Tuesday - Saturday.

Call 270-442-2453. www.theyeiser.org.

THROUGH AUGUST 31: "Vibrations: Color Resonance in Antique Quilts 1860 - 1940." These Amish, Mennonite and main stream quilts from the Pilgrim/Roy Collection show how quilt makers recognized and achieved success

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with interaction of color and specifically Color Vibrations. National Quilt Museum.

For more, call 270-442-8856. Open: Monday - Saturday 10 AM - 5 PM, Sunday 1 - 5 PM. www.nationalquiltmuseum.org

PAPA Gallery. Works by 100 local artists. 124 Broadway. Mon. - Sat. 10 – 4PM. FREE. 575-3544 The Right Angle Gallery. Mon-Fri 9-5 Sat 10-3. 4645 Village Square Dr.

AUGUST 3 - 28: "Arts in the Community:" Annual open community exhibition featuring work by area visual and literary artists. Ice House Gallery, Mayfield. Tuesday Friday 10:30 AM - 4 PM,Saturday 10 AM - 1 PM.FREE.270-247-6971.www.icehousearts.org.

River Discovery Center – 117 S. Water Street. Monday – Saturday 9:30 AM – 5 PM. Sunday 1 – 5 PM (April - November). $7 adults, $5 children (ages 3 - 12), $6 seniors 60 and over. 270-575-9958.www.riverdiscoverycenter.org Lloyd Tilghman House & Civil War Museum - 631 Kentucky Ave. Interpreting

AUGUST 13 - NOVEMBER 16: "A Horse's Tale": Kentucky will host the World Equestrian Games in 2010,the first time the games have been held outside of Europe.

In keeping with this event the National Quilt Museum is holding a juried exhibit of quilts about and/or depicting horses in early fall of 2010.Special guest artist for this exhibit will be Shirley P.Kelly of Colden,NY.National Quilt Museum.For more,call 270-442-8856.Open: Monday - Saturday 10 AM - 5 PM,Sunday 1 - 5 PM. www.nationalquiltmuseum.org

Paducah's & Western KY's roles in the Civil War. Fri/Sat Noon to 4PM; 10AM-4PM when riverboats in port;group tours by appt. Adults $3/child 6-12 $1/under 6 free 575-5477.

The William Clark Market House Museum – 121 Market House Square. Mon – Sat 12 – 4 PM. $3 ages 12 and up, $1 ages 6 – 11, 443-7759 Whitehaven Welcome Center – I-24, exit 7.Tours 1 – 4 PM daily,Tours every half

THROUGH AUGUST 31: "Emancipation Proclamation Celebration Exhibit":

hour, daily 1:30 – 4 PM. FREE. 554-2077.

Special exhibit showing the Emancipation Proclamation as demonstrated through the Paducah Sun. Hotel Metropolitan, 724 Oscar Cross Blvd. Open by appointment. 270-442-1702. www.thehotelmetropolitan.org

Religious Services & Meetings:

Amber-Light Stained Glass Art Guild of Western Kentucky. Anyone interest-

ed in learning Stained Glass Art may attend. 3rd Tuesdays, monthly. 435 Salem Chapel Rd. North, 6 miles East of Draffenville, off Highway 68. 6:30 PM For information, call Mike at 866-403-2473.

Market @ 315. An array of original art forms. Quilts, Paintings,Turned Wood, Bead Art, Fiber Arts, and much more! All to your "Arts Desire"! 442-6151.

National Quilt Museum.215 Jefferson Street.The museum offers FREE guided tours in addition to admission fees every Saturday at 1 PM.There's also a fun activity 10 AM - noon and 2 - 4 PM.For more,call 442-8856.www.nationalquiltmuseum.org.

Lowertown Gallery information available at www.paducaharts.com.

Paducah Railroad Museum – 201 Washington St. Fri. 1 - 4 PM, Sat. 10 AM -4 PM or by appt. $3 Adults, $1 Children. Donations. 270-519-7377

Amazing Grace Lutheran Church - 270-554-5256 or 270-443-7787 amazinggracelutheranpaducah.org unbridledword@yahoo.com Meets at House of Hope, 2025 Clarkline Road Sunday Service: 10 AM

Bethel Cumberland Presbyterian Church - 876-7239 www.bethelcpchurch.org SUNDAY: Donuts 8:45 AM.; Sunday School, 9 AM.; Worship, 10 AM.& 6 PM. Youth, 6 PM WEDNESDAY: GLOW (Growing, Learning on Wednesday) Meal at 5:45 PM with classes following for all ages.

Broadway Church of Christ.

SUNDAY: Morning Worship, 9:30 AM; Bible Study, 10:45 AM Evening Worship,6 PM WEDNESDAY: Bible Study, 7 PM

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EventsCalendar Broadway United Methodist Church - 443-2401 www.bumc-paducah.org SUNDAY: Fellowship Time 9 AM. Youth & Adult Sunday School for all ages - 9:30 AM. Worship 10:30 AM Youth group (grades 6-12) – 6 PM.Youth Activities, Sunday 6 PM.

SELECTED FRIDAY NIGHTS: Parent’s Night Out. Safe, reliable babysitting available for special event or dinner out.Contact the Mother’s Day Out department at 443-2401 3RD MONDAY: Senior Adults Potluck. 12 Noon in Igert Hall. Bring your favorite dish to share and join us for food, fun and fellowship.

Wednesday Evening Meals. $5 for adults and $3 for children. Reservations not

needed. Food served from 5:30 – 6:15 PM. Programs begin at 6:15 PM. Mother's Day Out- Children 3 months -5 years meets Tuesday and Thursdays from 9 AM -2 PM Call 443-2401 ext. 216 for more information.

Thursday Morning Bible Study: Led by Senior Pastor, Dr. David Comperry, This group meets most Thursday mornings at 11AM Open to all.

Choirs available for all ages. Gospel & Chancel Choirs for adults; Gloria Choir for children grades 3-5;Melody Choir for children K-2 and Alpha Choir for children ages 3-pre K. Adult HandBells- Fellowship Ringers. Call 443-2401 ext.205 for more information about music opportunities at Broadway UMC. Brooks Pool - 443-1778 - Brooks Pool is open to the community for Year-Round

Swimming in our indoor heated pool. Swim lessons and lifeguard certification are available. Pool Rental for private parties. Contact 443-1778.Swim lessons and Parent & Me Classes are available.Water Aerobics: MONDAY – FRIDAY 10 AM MONDAY – THURSDAY: Open Swim. 5 - 7 PM. Water Aerobics: MONDAY - THURSDAY. 5:15 PM.

Central Church of Christ – 270-442-1017 2201 Washington Street: SUNDAY: Bible Study Classes for all ages 9:30 PM, Morning worship 10:30 AM, Evening worship 6:00 PM WEDNESDAY: Bible Study classes for all ages 7:00 PM 2ND AND 4TH TUESDAYS: "Dorcas Day" Clothing Give-Away

Community Fellowship Baptist Church - 270-856-4463 Off of Hwy 45 in Hickory, Ky SUNDAY at 9:45 AM for Sunday School • Worship 11:00 AM

WEDNESDAY Night Service 6:30 PM • Sunday Night Small Groups 6:00 PM

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Concord United Methodist Church - (church) 443-2629, (office) 443-2669 www.concordpad.com SUNDAY: 8:15 AM - Early Worship Service, 9:00 AM - Coffee/Donuts/ Fellowship, 9:30 AM - Sunday School, 10:30 AM - Worship Service, 5:00 PM Choir Rehearsal, 6:00 PM - Evening Worship.

TUESDAY: 6:30 PM - WISE Women's Bible Study.

WEDNESDAY:5:00 PM - Family Meal,6:00 PM - BLAST for Kids,Youth & Adult BibleStudy.

9:00 AM - Community Bible Study, THURSDAY: 8:00 AM - Men's Prayer Breakfast, Prayer Room:The prayer room is open to the public 9 AM to 4 PM MONDAY - FRIDAY.

First Baptist Church, Paducah - 442-2728 www.fbcpaducah.org SUNDAY: Early Morning Service, 8:30 AM; Bible Study, 9:50 AM; Late Morning Service, 11 AM WEDNESDAY: Prayer Meeting, 6 PM; Adult Choir Rehearsal, 7 PM.

First Christian Church (Disciples of Christ) - 443-8251 www.fccpaducah.org SUNDAY: Sunday School 9:30 AM.Worship Service 10:45 AM.(Nursery Provided) WEDNESDAY: Handbells. 6 PM. THURSDAY: Adult Choir. 6:45 PM.

First Presbyterian Church - 442-3545 SUNDAY: Church School 9:30 AM; Worship 10:45 AM; Youth Choir (6TH - 12TH grades), 4:30 PM, Youth Group 5:30 - 7 PM, Handbells, 6 PM WEDNESDAY: Children's Choir & activities 4 - 5:45 PM; Adult Choir 7 PM

Fountain Avenue United Methodist - 443-1724 SUNDAY: Fellowship, 9 AM; Sunday School for all ages, 9:45 AM; Worship and Children’s Church (ages 4-9), 10:45 AM. Communion service first Sunday of each month. Nursery provided for birth - age 3.

MONDAY/THURSDAY: Quilting Group, 9:30 AM WEDNESDAY: Church Dinner, 5:30 PM ($5/ call for reservation by Tuesday Noon); Program and youth activities, 6 PM; Choir, 6:30 PM. SUNDAY BIBLE STUDY, "Revelation Is Not the End of the World." 4 PM.

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Friendship Baptist Church of Paducah - 534-1900 SUNDAY: Worship Service 8:30 &11 AM. Bible Study 9:45 AM. AWANA (children’s discipleship) 6 PM. Youth Discipleship 6 PM. Adult Discipleship 6 PM TUESDAY: Women’s Bible study, morning and evening sessions.

WEDNESDAY: Children’s Choir (3 yrs - 5TH grade) 6:30 PM. Youth Bible Study 6:30 PM. Adult Prayer/Bible Study 6:30 PM

Grace Church, Int’l - 442-8949 www.gracechurchint.org SATURDAY: Celebration Service, 10:30 AM and 5 PM TUESDAY: Celebration Service, 7 PM • THURSDAY: Corporate Prayer, 8:45AM

McKendree United Methodist Church - 488-3770 or 488-2444.

SUNDAY: Sunday School, 9

AM Worship, 10:30 AM Youth and Children Activities, 4:30 PM Evening Worship, 6 PM WEDNESDAY: Bible Study, 6:30 PM EVERY 3RD SATURDAY, Senior Citizens Social Dinner - 4:30 to 6 PM. Clothes Closet: Open Monday, Wednesday, Friday, 10 AM - 3 PM.; Saturday: 9 AM Noon. Most items 25 cents to $1.

Milburn Chapel Cumberland Presbyterian - 488-2588 SUNDAY: Donuts & Coffee, 9 AM.; Sunday School, 9:30 AM.; Morning Worship, 10:30 AM.; Evening, 6 PM.

WEDNESDAY: Evening meal, 5:30 PM.; Bible Study (all ages), 6:15 PM

Grace Bible Church - 554-0808 SUNDAY: Celebration Service, 9:45 AM - Potluck following Sunday services.

WEDNESDAY: Service, 6:30 PM

Mt.Sterling Cumberland Presbyterian Church - 618-564-2616 SUNDAY: Sunday school 10 AM, Worship 11 AM, Evening worship 6 PM, Youth group 6 PM.

Heartland Worship Center - 534-1400 SUNDAY: Sunday School - 8:15 & 11 AM. Sunday Service - 9:30 AM & 6 PM. WEDNESDAY: Evening Service – 6 PM; Children’s activities - 6:15 PM;

WEDNESDAY: Bible study 6:30 PM, Junior youth group 6:30 PM

Middle/High School, 6-8 PM.; DivorceCare, 6:30 PM.

Mt. Zion Baptist Church - 554-0518 www.mtzionpaducah.org

Highland Cumberland Presbyterian Church – 554-3572

Contact:Bro. David LeNeave, contact@mscpchurch.com

SUNDAY: Sunday School - 9:45 AM,Worship -10:45 AM,Youth and Evening Worship 6 PM. WEDNESDAY:Evening meal- 5:15 PM, Youth- 5:30 PM, Bible Study- 6PM,Adult Choir- 7PM.

SUNDAY: Sunday school, 9 AM; Worship, 10 AM & 6:30 PM WEDNESDAY: Prayer Meeting & Bible Study, 6:30 PM.

Hillcrest Baptist Church - 270-217-2796

New Four Rivers Covenant Church – 575-3400 270-444-6598 or 1-866-733-7245

SUNDAY: Sunday School 9 AM, Services 10 AM and 5 PM Mothers Day Out: WEDNESDAY 9am - 2:30 PM Hillcrest Preschool, MONDAY - FRIDAY

SUNDAY: Sunday School 9:15 AM. Family Worship, 10:30 AM. WEDNESDAY: New Life Groups. 6-7:15 PM for all ages.

SUNDAY: Worship- 9:30 & 11:00am Paducah Campus: 1200 Broadway • Lakes Campus: 109 Main Street, Calvert City

Immanuel Baptist Church - 443-5306 www.immanuel-paducah.org SUNDAY: Worship Services-10:45 AM. Sunday School,9:30 AM with classes for all ages.

Jesus Christ Little House of Prayer - 898-9875

New Covenant Church - 575-3400 SUNDAY: Sunday School 9:15 AM. Family Worship Service 10:30 AM. WEDNESDAY: New Life Groups 6:00-7:15 PM for all ages.

SUNDAY: Morning Worship 10 AM. Evening Worship 6 PM. THURSDAY: Evening Service. 6:30 PM.

Living Word Pentecostal Church - 575-3477 SUNDAY: Morning Sunday School/Worshi- 10 AM. Evening Worship - 6 PM WEDNESDAY: Bible Study - 7 PM Bus Ministry: 488-2267

Lone Oak Church of Christ - 554-2511 www.loneoakchurchofchrist.com SUNDAY: Worship 9 AM, Sunday School 15 minutes after end of worship, Evening Service 6 PM. WEDNESDAY: Bible Study 7 PM

Lone Oak First Baptist Church – 554-1441 www.loneoakfbc.org SUNDAY: Adult Sunday School, 7:30 AM; Morning Worship – 8:30 AM, 9:35 AM, & 11 AM; Sunday School – 8:30 AM & 9:45 AM; Evening Worship – 7 PM

WEDNESDAY: Children’s Mission Groups & Preteen Group– 5:45

PM; Youth– 6PM; Children’s Choirs & Prayer Meeting– 6:30 PM Adult Choir & Orchestra Rehearsal – 7:15 PM

Lone Oak United Methodist Church - 270-554-1272 www.loneoakumc.org SUNDAY: Sunday School: 9 AM, Worship 10:15 AM, Youth Group 5 PM WEDNESDAY: Church Dinner 5:30 PM, Bible Study 6 PM, Bell Choir 6 PM, Chancel Choir 7 PM

Lutheran Church of the Cross - 618-524-4628 2601 North Avenue, Metropolis, IL 62960 SUNDAY SCHEDULE: Sunday School - 9

AM,

Worship Service 10

AM.

(Holy

Communion 1st and 3rd Sundays)

Margaret Hank Memorial Cumberland Presbyterian Church - 443-3689 www.margarethank.org SUNDAY: Sunday School, 9:30 AM; Worship, 10:30 AM; Evening service, 6 PM

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EventsCalendar New Covenant Fellowship of Reidland – 898-9664 SUNDAY: Worship Service 10:30 AM

New Geneva Community Church--Paducah – 443-8866 www.ngccarp.org SUNDAY: 10 AM worship; 11:30 AM intergenerational Bible Study; meal following TUESDAY: Women's ministry 7 PM THURSDAY: Men's ministry 5:30 PM and 6:45 PM TUESDAY – FRIDAY: Biblical counseling available by appointment

New Harvest Church of God www.newharvestchurchpaducah.com SUNDAY: Morning Worship and Children's Church (Age 11 & under), 10:30 AM; Evening Camp Meeting, 6 PM WEDNESDAY: Bible Study, 7PM For Youth Information: The River Youth Ministries. Contact Melanie Rogers, (270) 978-1761 or email: melattheriver@yahoo.com

New Hope Cumberland Presbyterian Church- 554-0473 www.newhopecpchurch.org newhopecpchurch@hotmail.com • Pastor: Jeff Biggs Youth Pastor: Drew Gray Sunday School 9:30 AM Worship 10:30 a.m.,Sunday Evening Youth & Worship 6:00 p.m., Wednesday Evening Youth & KFC (KIDS FOR CHRIST) 6:00 PM Adult Prayer Meeting 7:00 PM Monday Night Females- 2ND MONDAY OF THE MONTH

Olivet Baptist Church - 442-3267 email: office@obcpaducah.org SUNDAY:9 AM Sunday School;10 AM Morning Worship; Children Church ages 2 through 1st grade;5:45 PM AWANA (ages 2 through 6th grade); Evening Service;6 PM WEDNESDAY: 7 PM, Prayer Meeting & Mission Friends;Youth 6:30 PM MONDAY–FRIDAY: Preschool, ages 3-5 yrs.;Before/After School program for Concord Elementary students call 442-3353.

Open Door Baptist Church - 443-6522 www.theopendoorbaptistchurch.com 227 Farley Place, Paducah, KY 42003 Pastor - Bob Kelley, bkelley@vci.net SUNDAY: Sunday School, 10 AM, Morning Worship and Children's Church 11 AM, SUNDAY EVENING 6 PM; WEDNESDAY: Teaching Time for Adults and Patch the Pirate Club for Children 7 PM; FRIDAYS: Reformers Unanimous, a group that will help you overcome addictions, 7 - 9 PM. Clothes Closet open 3RD WEDNESDAY OF EVERY MONTH.

Palestine Methodist Church Bible School - 270-559-1233 Ogden Landing Road, West Paducah, KY Reidland Baptist Church – 898-6243 rbaptist@bellsouth.net • www.reidlandbaptistchurch.org SUNDAY: 9:00AM Sunday School (classes for all ages), Morning Worship Service 10:10am-11:30 AM; Children's Church (ages 4 to 3rd grade); 5:30 - 7 PM. Choir practice,Youth and children's programs and recreation; 6 - 7 PM Adult Bible Study.

WEDNESDAY: 5-5:45 Evening Meal; 6-7: 45 PM, TeamKID: Ages 3 – 6th Grade; Youth Group; 6-7:45 PM, Nursery provided for all services and Sunday school.

Adult Life University Classes; Prayer Service: 6:30 - 7:45 PM. TUESDAYS & THURSDAYS: 9:30 AM – 2 PM, Mother’s Day Out Program. Ages 1-4.

Reidland Christian Church – 898-3904 www.reidlandchristian.org SUNDAY: 9:30 AM Sunday school; 10:30 AM Worship; 6 PM Bible study WEDNESDAY: 6 PM Family Meal; 7 PM Bible study for children/adults .

Reidland Seventh Day Adventist Church - 270-898-3010 5320 KY Dam Road, Paducah, KY 42003 SATURDAY: Sabbath School, 9:30 AM; Worship Service, 11 AM. A FREE delicious vegetarian fellowship meal is served 1st Sabbath of each month following worship service.

WEDNESDAY: Prayer Meeting, 6:30 PM.

Reidland United Methodist Faithweaver Friends, preschool - 6th grade. Wednesdays: 5:15 - 7:30 PM. Free dinner & fun, interactive bible discussions for kids. For more, call 270-217-0400.

Rosary Chapel – 444-6383 Mass is TUESDAY at 5 PM and SUNDAY at 10:30 AM

Rosary Chapel Catholic Church - 444-6383 Rosary@vci.net Mass Schedule: Sunday: 10 AM and Thursday: 6:00PM

Spring Bayou Baptist Church- Kevil- 462-3014 www.springbayou.com SUNDAY: Sunday School - 9:45 AM; Morning Worship & WeeWorship - 10:45 AM; Awana Program - 5 PM; Evening Worship - 6 PM

WEDNESDAY EVENING, 7 PM.

Southland Baptist Temple - 270-444-9678 www.southlandbaptisttemple.com SUNDAY: 7 - 9 AM Topper's Gospel Show (WKYQ); 9:45 AM Sunday School; 10:45 AM Worship Service,KidzAlive (3 - 5th grade);6 PM Evening Service, WEDNESDAY: 10 AM - 3 PM Mission Room Open;4:30 - 6 PM Evening Meal;6:30 - 8 PM AWANA (2 - 6th grade),The

Light (7th - 12th grade);6:45 PM Adult Bible Classes

St. Francis de Sales Catholic Church - 442-1923 www.stfrancisdesalespaducah.org Mass Schedule: Monday-Friday - 12:05PM SATURDAY: 5:00PM SUNDAY: 8:00 & 11:00 AM and 5PM Life Teen Mass

St. John the Evangelist Catholic Church – 554-3810. www.stjohn-theevangelist.org Mass Schedule: TUESDAY – SATURDAY: 7:30 AM

SATURDAY: 5 PM; Sunday: 7:30 AM & 9 AM

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St. Matthew Lutheran Church – 442-8294 SUNDAY: 9:30 AM, Worship

St. Paul Lutheran Church - 442-8343 SUNDAY: Worship, 8 & 10:45 AM;Bible study & Sunday School, 9:30 AM The Lutheran Hour,Christian outreach radio program can be heard locally on WNGO 1320-AM and WKYX 570-AM each Sunday at 6PM Sponsored by St.Paul Lutheran Church.

St. Thomas More Catholic Church - 534-9000 www.stmore.org Mass Schedule: MONDAY & THURSDAY: 6 PM • TUESDAY & FRIDAY: 7 AM

SATURDAY: 5:30 PM • SUNDAY: 9 & 11 AM (3 PM En Español) Nursery available at all services.• WEDNESDAY: Mother’s Day Out • THURSDAY: Moms Group Playgroup 4TH MONDAY EVENING: Active MOMS group

individuals with an interest in and some knowledge of sewing.Program participants will receive a specialized three and half day training and then be expected to share their knowledge and skills with the community they live in. If you enjoy sewing and like to work with people, this program may be just right for you. For more information, contact the McCracken County Extension Office at 270-554-9520.

THROUGH SEPTEMBER 10: Halloween Short Story Contest. Calling all students in the 6th - 8th grades.Create a short story about Halloween and submit it for a prize.All stories must begin with the phrase,"Then,I heard a scream in the distance." Stories must be about Halloween.The maximum is 600 words per story,they must be typed,and only one entry per person.Entries must be received by 5 PM on September 10 at the Paducah Parks Services office.For more,call 270-444-8508 or email aclark@ci.paducah.ky.us.

Active couples group. Call 534-9000 for more information.

Doll Adoption Center at Learning Railroad. Kids fall in love with their own baby doll and go through an adoption process and check up.Open Monday - Saturday,10 AM - 5 PM.2695 Jackson Street.For more,call 270-444-9986 or visit www.thelearningrailroad.com.

Temple Israel - 442-4104 www.templeisrael.us

270-408-9292.

MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 PM.

FRIDAY: Lay-led Services: 5:30PM; Rabbi-led Services: 7PM

Weekly special on cruises and all-inclusive trips with air from Fun Vacations Plus. Call 270-408-1284 or visit them on the web at www.funvacationsplus.com.

Trinity United Methodist Church - 534-9516 www.trinitypaducah.com SUNDAY: Sunday School, 9:30am;Worship 10:30am;Youth BLAST & The Hub, 4-6PM (meets 2x/month);Children's Choir, 5:15-6PM TUESDAY:Women's Bible Study 9-11am & 5:30-8PM WEDNESDAY: Awana (2yr old-5th grade), 5-7PM;Wired Wednesdays (6th-12th grade), 5:30-7PM;Choir, 67PM THURSDAY: Men's Small Group, 6am, IHOP, Paducah SATURDAY:United Methodist Men 2nd Saturday, 8-9am, Little Castle, Lone Oak

Twelve Oaks Baptist Church - 554-4634

WEDNESDAY - SATURDAY. GPS Recycle Now Collections. Recycling facility,1830 N 8 Street.Open:Monday - Friday,6:30 AM - 1:30 PM; Saturday 8 AM - Noon. For a listing of what you can bring, visit www.recyclenowpaducah.com.Volunteers welcome. A group for those in the Paducah area wanting to get involved in recycling. For questions,email recyclenow.info@gmail.com.

Kentucky Grandparents who are primary caregivers may be eligible for state assistance. Call the Purchase Area DeveloPMent District for more information at 877-352-5183.

Feeding the Hungry - Community Ministries, 1200 Jefferson Street. Volunteers

SUNDAY: Sunday School: 9 AM Worship. 10 AM and 6 PM WEDNESDAY: Awana: 5:30 - 7 PM, Mid-Week Service 6 PM.

United Central Presbyterian Church – 442-6414 unitedcentralpres.blogspot.com unitedcentralpresinfo@gmail.com

(age 14 and older) are always needed to help serve free lunches to anyone who's hungry. Shifts available from 9:45 AM - 1:15 PM, Monday - Friday. Financial support also much welcomed! For more info, call Sally Michelson, 519-9233.

1347 South Sixth Street Sunday School 9:45 AM, Sunday Worship 10:45 AM,child care is provided all Sunday morning.

United Church of Paducah – 442-3722. www.uccpaducah.org SUNDAY: Worship celebration–10 AM; Coffee and refreshments–11- 11:20AM; Christian Education until noon.

2226 Broadway, Suite 2

Waldo Baptist Church - 618-564-2180 waldobaptist.org SUNDAY: Bible Study, 9 AM; Morning Worship Service, 10 AM; Evening Worship Service, 6 PM WEDNESDAY: Fellowship Meal Ministry, 5:30 PM; Mid-Week Service, 7 PM

West End Baptist Church - 443-1043 SUNDAY: Sunday School, 9:45 AM; Worship Service, 10:45 AM; Evening Worship, 6 PM. WEDNESDAY: Fellowship Meal 5:30 PM - Reservations required.Call church office by noon Tuesday. Children/Youth Bible Study and Adult Prayer Service: 6:30 PM

Announcing Fall Registration PRESCHOOL CLASSES FOR CHILDREN AND THEIR PARENTS

Westminster Presbyterian Church - 443-2919 Rev. Pamela Gordon www.westminsterpresbyterianpaducah.org

GROUP PIANO FOR AGES 5 - ADULT

SUNDAY: Sunday School, 9 AM; Worship, 10:15 AM Free childcare available.

WEDNESDAY: Westminster Wednesdays, 5:45 PM meal 6:30 PM; Bible Study Presbyterian Women meet monthly.

AUGUST 1: Blessing of the Backpacks. 10:15 AM. A special service to lift up families and children as they return to school.

On-Going Community Events & Notices: Kentucky Master Volunteer in Clothing Construction Program,sponsored by the University of Kentucky College of Agriculture,has begun recruiting volunteers for its statewide training this fall.The Kentucky Master program is designed specifically for

Visit us online at

www.harmonyroadpaducah.com to see the schedule or to register online or call us at

www.paducahparenting.com

444-3669

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EventsCalendar Civil Air Patrol - National Guard Armory, 1800 Clark Street,Tuesdays,6 - 8:30 PM.Offering

lessons in aviation and aerospace principles,along with teamwork and leadership training. Members often participate in rescue and disaster relief missions. $34 per year for youth;$61 for adults.For more info,call 441-2862 or email kycap201@calldialog.net.

FREE GED CLASSES - Livingston County Adult and Family Learning Center 306 Wilson Ave. Smithland, KY Also offering free computer classes, math classes, reading classes, and ESL. For more info call 928-2168 Let's Beautify LaCenter Association:Meets the 1st Thursday of every month at 7 PM at the Ballard County Extension Office on Broadway in LaCenter. LBL is a non-profit charitable organization established for the betterment of the community and county.Refreshments are served and anyone interested in participating in community improvements is welcome.

For more information please contact Glyn or Judy Webb 270-665-5630.

Maiden Alley Cinema plays unique movies you won't see anywhere else in the region! They also host special events and art shows. Go online to maidenalleycinema.com for what's playing this week.

McCracken County Food Bank. New Hope Church. 626 Walter Jetton Blvd. 4422421. Must have photo I.D. and social security card for assistance.

The Christian Art Center,a member of Christians in the Visual Arts (www.civa.org) invites you to volunteer to "Serve God Through the Arts".Extra help needed on the Second Saturday of each month for special events. No art experience needed.Contact Gretchen Smith,(270) 243-0444 or tallartist@hotmail.com St. Nicholas Free Family Clinic desperately needs pharmacists to fill prescriptions in the evenings. For information, email Anita Spurlock at anitasplk@bellsouth.net or call 575-3247.

Bluegrass Downs - Harness Racetrack and Simulcast Outlet - Open

Wednesday through Saturday from 11 AM to 10 PM; Sunday close at 7:30 PM, Concessions and Bar open daily. (270) 444-7117 Cat,dog,and small animal adoptions,All God’s Creatures Rescue,Rehabilitation,and Adoption Center, 595 Richmond Rd, Simpson IL, 1-618-967-9601 or 1-618-695-2654.

Cat, dog adoptions, Project Hope “No Kill” Humane Society, 1698 W 10th St, Metropolis IL, 1-618-524-8939.

EVERY BUSINESS DAY: Cat Adoptions, from various humane societies, Pet Adoption Center at PetsMart, (270) 575-9300

FIRST SATURDAY OF EACH MONTH: Cans for the Cross, aluminum can will be collected at the corner of the Ballard County Courthouse at 10 AM.

FIRST MONDAY OF THE MONTH. H.O.R.S.E.S., INC. Informational "roundtable" meetings. 6 PM at Southern Pride restaurant of I-24,exit 16 at HWY 68. Learn about our program, enroll a rider, become a volunteer, help with upcoming events and fundraisers, be a guest speaker. Contact Debbie for further information 270252-0466 or expo@horsesinc.org, please visit our website www.horsesinc.org.

FIRST MONDAY OF THE MONTH: Clutterbugs. McCracken County Extension Office. 11 AM - noon. Focus group to help you get organized. Call to get in on the fun at 270-554-9520 SECOND MONDAYS: American Disaster Action Team (DAT) monthly meet-

ings. 6:30 PM. Chapter building. 442-3575.

2ND FRIDAY EACH MONTH. Scrapbooking Fun. McCracken County Extension Service. 5 - 11 PM. For more, call 270-554-9520.

FIRST SUNDAY OF THE MONTH. L.I.F.E. Community Marriage Enrichment. 6 – 7 PM. Married couples are invited to these sessions to discuss issues that hinder marriage and how to overcome them. FREE. Contact 575-3823.

MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 PM. 270-408-9292.

SUNDAYS: Family and Community Kitchen Meals/Fellowship. Noon - 1:00 PM at Broadway UMC (443-2401). 3 - 4:30 PM at St. Luke Aldersgate UMC (4428621). Free meal. No questions asked.

MONDAY: Relaxation Station Life Walk. Noble Park Greenway Trail. Meet at Basketball Court Shelters. 6 - 7 PM. The Mission of Life Walk is to create a commu-

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nity of support by sharing life experiences and building support through positive interaction. The slower pace of walking allows us to take in the people and scenery on our outings, and allows us to experience a sense of belonging and community which contributes to our spiritual well-being. So join us to calm the mind, meet your community and see scenery from a different perspective.

MONDAY: River City Singles – Monday Evening Dance, Carroll Convention

Center, 7–11 PM. $6.

TUESDAYS: Two for One Studio Fee.The Clay Chameleon,4793 Village Square Drive.10 AM - 7 PM For more,call 270-442-1112.www.claychameleon.com.Come paint with a friend.

TUESDAYS: Science Night. McAlister's Deli, 5021 Hinkleville Road. For more information, visit www.hookedonscience.org

TUESDAYS: WKCTC Community Chorus. Clemens Fine Arts Building, Room 109 on the campus. 7 - 9 PM. Participation is FREE and anyone who loves choral singing is welcome to join. Contact Norman Wurgler at 270-534-3219.

AUGUST 3: Relaxing from Within (for expectant mothers). Western Baptist Hospital Doctor's Building 2 Atrium.5 - 6:30 PM.FREE,but registration required at 270-575-2229.

AUGUST 3 - 24, TUESDAYS : Tae Kwon Do Preparatory (ages 3 - 5). Classroom 2, Paducah Parks Building.5 - 5:30 PM.$25.Call 270-444-8508 for more.

AUGUST 3 - 24, TUESDAY: Tae Kwon Do Family (ages 5+). Paducah Parks Building Classroom 2.5:30 - 6:30 PM.$35.Students will be taught punching,kicking,and stances as well as coordination,agility,and flexibility.Call 270-444-8508 AUGUST 7-28, SATURDAYS: Boot Camp (ages 16+). Keiler Park, Paducah. 9 - 10 AM. $32.For more,call 270-444-8508.

AUGUST 5 (BEGINS): Children's Yoga Classes.Hosted by Purchased Area Sexual Assault and Child Advocacy Center. 10 AM. Classes will be taught by Teresa Morris, Registered Yoga Instructor and Therapist. Register by calling 270-534-4422.

AUGUST 5 AND 7: Prepared Childbirth Class. Western Baptist Hospital

WEDNESDAYS: Knitting, Crocheting, and More. Market Square Coffee, 118 Market House Square. 1 PM. Join the crew with your latest knitting, crocheting or other project. 444-0044.

WEDNESDAYS AND SUNDAYS: Shark Feeding. Yaya's Island, Jordan Crossing

Doctor's Office Building 2, Meeting Room A. 5 - 8 PM and 9 AM - 3 PM, respectively.

FREE. Call 270-575-2229 to sign up.

Plaza. 1:30 PM. For more, call 270-408-9292.

AUGUST 10: Brunch Bunch. Western Baptist Hospital, Baptist Heart Center

THURSDAYS: Charitable Bingo. Ballard County Board of Education, 264 E

auditorium. 10 AM – noon. Program will include speakers discussing Da Vinci robotic surgery and a FREE lunch. To register, call 270-575-2851.

Kentucky Drive, Barlow, KY. For more information, call 270-665-9844.

THURSDAYS: Art Guild of Paducah Open Studio. The Team Room, Ritz Hotel, 2201 Broadway. 6 - 9 PM. Still lifes, costumed models — you never know what we'll have for your drawing/painting pleasure! All mediums invited, bring your own supplies and clean up after yourself.On the last Thursday of each month,adults over 18 years of age only — we may have a nude model present! $20 guild members; $40 non-members; $10 weekly. For more info, contact Carol, 270-554-4803.

THURSDAY: Night Moves Dance Club –American Legion, 425 Legion Drive. 6 9 PM, line dancing and couple's classes. $4 at the door. For more, call 442-3186.

FRIDAYS: Paducah Writer's Group. Hear some of the area's most talented poets and

AUGUST 9 AND 11, MONDAY AND WEDNESDAY: Diabetes Classes. Western Baptist Hospital Doctor's Office Building 2.1 - 4 PM FREE.To sign up, call 270-575-2918.

AUGUST 12: Cesarean Birth Class. Western Baptist Hospital Doctor's Office Building 2 Meeting Room A. 5 - 8 PM. Call 270-575-2229.

AUGUST 12 (BEGINS),THURSDAYS: Puppy Preschool (puppies 8 - 17 weeks).

Paducah Parks. $50. Call 444-8508.

AUGUST 12 (BEGINS), THURSDAYS: Beginning Obedience for Dogs 6 months old and older. Paducah Parks. $50. Call 444-8508.

AUGUST 14: Beverly Rogers Academy of Dance Registration. Beverly Rogers Academy, 164 South 31st Street, (behind Star Restaurant). 10 AM - 3 PM. www.beverlyrogersacademy.com

storytellers,along with a great audience.Come on down and drop some science on the mic – or just kick back and listen with a fine cup of joe. Etcetera Coffeehouse.8 PM.

FRIDAYS: Adult Ballroom Dance Party. 8 – 10 PM. $7 cover charge. Drinks & refreshments included. Open to the public. Ruth Johnson School of Dance, 1702 Broadway. Call 442-8321 LAST WEEKDAYS OF EACH MONTH: PATS Free Ride. Paducah Area Transit System invites us to ride free on any fixed route (nine in total) . 6 AM – 6 PM. Regular fare $.75, $.50 for 55 and over. paducahtransit.com.

Enjoy Our Specials!

Kids & Their Families School Notes: AUGUST 7: Ballard County Bomber Bash Back to School Event, all students, all schools

AUGUST 3: Calloway County Middle School, back to school night, 5 - 7 PM AUGUST 5: Calloway Preschool Center Open House, 4 - 6 PM AUGUST 11: First day for students, all public schools AUGUST 16: Classes begin, WKCTC

Monday thru Friday, 10-2: buy 1 buffet & get the 2nd 1/2 price Monday & Tuesday: $0.99 draft Monday thru Thursday, 3-9: $1.99 regular size margaritas

AUGUST 18: Classes begin, Murray State University AUGUST 24: Early dismissal for students, Marshall County Public Schools, 2 PM

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Camps, Classes & Education

2701 Irvin Cobb Drive Paducah

AUGUST 3 - 26,TUESDAY AND THURSDAY: Kickboxing (ages 16+). Paducah Parks Classroom 4. 5:30 - 6:30 PM. $32. For more, call 270-444-8508.

AUGUST 2 - 24, MONDAY AND TUESDAY: Aikido (6+). Paducah Parks Building Classroom 2. 6:30 - 7:30 PM. $50. Family discounts are available. Call 270-444-8508.

Accepting all major credit cards!

www.paducahparenting.com

270-408-1243 Open 10:30 am-10 pm

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AUGUST 18 (BEGINS), WEDNESDAYS: Beginning Portraiture (12 years and

EventsCalendar

up). Paducah Parks. $40. Call 444-8508.

AUGUST 18: Still Life Painting Class with Lea Wentworth. McCracken County

AUGUST 12 - 14: Tree O' Life with Rebecca Goldsmith. National Quilt

Public Library. Noon - 1:30 PM. $5. For more, call 270-442-2510.

Museum. $350/$320. Goldsmith will help students gain color confidence in this class for all quilters. Call 270-442-8856.

AUGUST 19 (BEGINS), THURSDAYS: Art for Homeschoolers (K - 12).

AUGUST 14 - 15: Registration for AMPA (Academy of Movement and

Paducah Parks. $40, group rates available. Call 444-8508.

Performing Arts). Paducah Regional Sports Plex. Saturday: 10 AM - 4 PM, Sunday 1 - 5 PM. www.myampa.com. Summer classes going on now!

AUGUST 19 (BEGINS), THURSDAYS: Cartooning (12 and up.) Paducah Parks.

AUGUST 14 AND 24: Breastfeeding Class. Western Baptist Atrium Classroom. 9 - 11 AM (Saturday) and 6:30 - 8:30 PM (Tuesday). FREE, but register at 270-575-2229.

AUGUST 19 - 21: Sunflowers, Poinsettias and Much More with Phil Beaver. National Quilt Museum. $300/$270. Objectives for this workshop are to learn to build designs with painted fabrics, using supplied paper patterns or from other resources; learn to layer and pin all fabrics and batting, and prepare work for sewing; learn and develop skills for machine free motion quilting; and produce finished quilted work as explained in above objectives. Call 270-442-8856.

AUGUST 15: Beverly Rogers Academy of Dance Registration. Beverly Rogers Academy, 164 South 31st Street (behind Star Restaurant). 1 - 4 PM. www.beverlyrogersacademy.com AUGUST 16 (BEGINS), MONDAYS OR WEDNESDAYS: Calligraphy (12 years and up). Paducah Parks. $40. Call 270-444-8508.

$40. Call 444-8508.

AUGUST 21 (BEGINS), SATURDAYS: Clicker Training for Dogs 6 months and

AUGUST 16 (BEGINS), MONDAY OR THURSDAYS: One Stoke-tole Painting (12 and up). Paducah Parks. $40. Call 444-8508.

AUGUST 16 (BEGINS), MONDAY OR WEDNESDAYS: Let's Paint Walls (Mural Painting), 9 year old and up. Paducah Parks. $40. Call 444-8508.

older. Paducah Parks. $55, Clickers will be provided. Call 444-8508.

AUGUST 21 - 22: Beverly Rogers Academy of Dance Registration. Beverly Rogers Academy, 164 South 31st Street (behind Star Restaurant). Saturday, 10 AM - 3 PM; Sunday, 1 - 4 PM. www.beverlyrogersacademy.com

(all ages). Paducah Parks. $40. Call 444-8508.

AUGUST 21 - 22: Registration for AMPA (Academy of Movement and Performing Arts). Paducah Regional Sports Plex. Saturday: 10 AM - 4 PM, Sunday 1 - 5 PM. www.myampa.com. Summer classes going on now!

AUGUST 16 (BEGINS), MONDAY OR WEDNESDAYS: Beginning Oil Painting

AUGUST 23 (BEGINS), MONDAY: Contemporary Dance (12 and up).

(8 and up). Paducah Parks. $40. Call 444-8508.

Paducah Parks. $25. Call 444-8508.

AUGUST 16 AND 23, MONDAY: Smart Beginnings Childbirth Class.

Atrium Classroom, Doctor's Office Building 2, Western Baptist Hospital. 4 - 6 PM. FREE. Class for pregnant teens or the non-traditional family. Call 270-575-2229 to register.

AUGUST 23 (BEGINS), MONDAY: Girls'/Women's Hip Hop (12 and up).

AUGUST 16 (BEGINS), MONDAY OR WEDNESDAYS: Beginning Drawing

Paducah Parks. $25. Call 444-8508.

AUGUST 23 (BEGINS), MONDAY: Boys'/Men's Hip Hop. Paducah Parks. $25.

Call 444-8508.

AUGUST 17: Look Good . . . Feel Better. Western Baptist Hospital, Baptist Heart Center conference room. 2 – 4 PM. FREE program to help women look and feel better during cancer treatment. Call 270-444-0384.

AUGUST 24, (BEGINS), TUESDAYS: Tap, Jazz, and Ballet for Preteens (6th 8th graders). Paducah Parks. $35. Call 444-8508.

AUGUST 24 (BEGINS), TUESDAYS: Tap, Jazz and Ballet for Teens (9th - 12th AUGUST 17 (BEGINS), TUESDAYS: Colored Pencil Drawing (16 and up).

Paducah Parks. $40. Call 444-8508.

AUGUST 17 (BEGINS), TUESDAYS: Beginning Needlework (12 and up).

graders). Paducah Parks. $35. Call 444-8508.

AUGUST 25: Water Color Painting Class with Lea Wentworth. McCracken County Public Library. Noon - 1:30 PM. $5. For more, call 270-442-2510.

Paducah Parks. $40. Call 444-8508.

AUGUST 26: Sibling Class (for children ages 2 - 9). Western Baptist Atrium

AUGUST 17 (BEGINS), TUESDAYS: Beginning Watercolor (12 and up).

Classroom. 5 - 6 PM. FREE, but sign up by calling 270-575-2229.

Paducah Parks. $40. Call 444-8508.

AUGUST 26 (BEGINS), THURSDAYS: Acrobatics (10 and up). Paducah Parks.

AUGUST 17 (BEGINS),TUESDAYS: Let's Paint Fun Stuff Craft Painting (5 - 12

$25. Call 444-8508.

years old and Adult class ). Paducah Parks. $40. Call 444-8508.

AUGUST 26 (BEGINS), THURSDAYS: Musical Theatre (ages 10 and up).

AUGUST 17 (BEGINS), TUESDAYS OR THURSDAYS: Mommy and Me Art (ages 2 - 5 with parent). Paducah Parks. $40. Call 270-444-8508.

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Paducah Parks. $25. Call 444-8508.

AUGUST 26 (BEGINS), THURSDAYS: Tap, Ballet, and Acrobats for Tots (3 - 4 year olds, must be potty-trained). Paducah Parks. $35. 444-8508.

www.paducahparenting.com

AUGUST 26 (BEGINS), THURSDAYS: Tap, Ballet, and Acrobats for Kindergarten (ages 5 - 6). Paducah Parks. $35. Call 444-8508.

AUGUST 26 (BEGINS), THURSDAYS: Tap, Jazz, and Ball for Grade Schoolers (K - 5th). Paducah Parks. $35. Call 444-8508.

AUGUST 26 (BEGINS), THURSDAYS: Tap, Ballet, and Acrobats for Teens

National Quilt Museum.$350/$320.In this class students will create multiple pieces of fun,fast,free,fused fiber art and get loose,really loose.As an added bonus,learn tunes from the Chicago School of Fusing Glee Club and graduate with an advanced degree in Fusology.Call 270-442-8856.

OCTOBER 14 - 16: Diane Gaudynski presents "A New Tradition in Quilting."

AUGUST 27 (BEGINS), FRIDAYS: Beginning Ballroom (16 and up). Paducah

National Quilt Museum. Registration $450/$420.This workshop is “techniques oriented” and students are encouraged to make decisions, work at their own pace and bring supplies that will support what they want to learn. Call 270-442-8856.

Parks. $35. Call 444-8508.

REGISTER BY AUGUST 13.

(ages 18 and up). Paducah Parks. $55. 444-8508.

AUGUST 27 (BEGINS), FRIDAYS: Beginning Ball for Teens (12 - 16 years).

Paducah Parks. $35. Call 444-8508.

AUGUST 30: Registration for AMPA (Academy of Movement and Performing Arts). Paducah Regional Sports Plex. 4 - 8 PM. www.myampa.com. Summer classes going on now!

OCTOBER 18 - 20: Diane Gaudynski presents "The Adventure Continues . . ."

National Quilt Museum. $450/$420. Intermediate class for free motion quilters.

More quilting ideas, techniques, problem solving, creativity as well as more challenges. Call 270-442-8856. REGISTER BY AUGUST 16.

AUGUST 30: Beverly Rogers Academy of Dance Registration. Beverly Rogers Academy, 164 South 31st Street. 4 - 6 PM. www.beverlyrogersacademy.com

MONDAYS: Preschool Playdate. Paducah Regional Sportsplex. 11 AM - 1 PM. Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at www.plexsports.net

AUGUST 30: Scrapbook Craft Night. Metropolis Public Library, Metropolis, IL. 5:30 PM. FREE. Some supplies will be provided but please feel free to bring you own. For sign-ups or information drop by or call 618-524-4312.

MONDAYS: Musical Fingers. (Classes for all children 4 and under.) Meet at

AUGUST 31: Girl Talk. Western Baptist Hospital Doctors Office Building 2. 4 – 6 PM. FREE class to help adolescent girls learn about their changing bodies. To register, call 270-575-2229.

MONDAYS: Classical Ballet/Pointe. Beverly Rogers Academy of Dance. For more call 270-442-1100. beverlyrogersacademy.com

SEPTEMBER 4: Preventing and Helping Unwanted Behaviors in Dogs Workshop.

Paducah Parks.$15.Call 444-8508.

SEPTEMBER 10 - 11: Middle Eastern BellyDancing Workshop. Robert Cherry Civic Center. Friday: 2 - 4 PM; Saturday: 9 AM - 3:30 PM.Two shows, Friday and Saturday nights.

All proceeds benefit the American Cancer Society for Breast Cancer. For more, email Zerdali1945@yahoo.com

SEPTEMBER 23 - 25: Fusing Fun: Fast, Fearless Art Quilts with Laura Wasilowski.

Paducah Regional Sportsplex. 10 AM. For more information, contact Lyz Hornbeak at 575-1858, 331-2987 or at philelz@att.net. www.themusicclass.com

MONDAYS: Dance/Gym Class with Tap/Jazz/Ballet/Tumbling (for 4 and 5 year olds). Beverly Rogers Academy of Dance. 4:45-5:30 more. beverlyrogersacademy.com

PM.

Call 442-1100 for

MONDAYS: Preschool Dance and Gym Class with Tap/Ballet/Tumbling (for 3 year olds). Beverly Rogers Academy of Dance. 5:30-6:15 PM. Call 442-1100 for more. beverlyrogersacademy.com MONDAY - THURSDAY: Multiple Class in Yoga and Pilates covering stretch-

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ing, strength training, toning, and more . Call 444-8508 for more.

MONDAY AND TUESDAY: Aikido.Paducah Parks.For more or to sign up,call 444-8508.

TUESDAYS: Classical Ballet. Beverly Rogers Academy of Dance. Call 442-1100 for more. beverlyrogersacademy.com TUESDAYS: Dance and Gym Class with Tap/Ballet/Jazz Gymnastics (for 6 and 7 year olds.) Beverly Rogers Academy of Dance. 5:15-6:15 PM. Call 442-1100 for more. beverlyrogersacademy.com

TUESDAYS: Pee Wee Jazz Recreational Company (for 6 - 9 year olds).Beverly Rogers Academy of Dance.5-5:30 PM.Call 442-1100 for more.beverlyrogersacademy.com

TUESDAYS: Hip Hop/Jazz Dance Class for Preteens. Beverly Rogers Academy of Dance. 6:15-7 PM. Call 442-1100 for more. beverlyrogersacademy.com TUESDAYS: Tap Dance Class for Preteens. Beverly Rogers Academy of Dance.

7-7:30 PM. Call 442-1100 for more. beverlyrogersacademy.com TUESDAYS: Teen Recreational Jazz Company. Beverly Rogers Academy of Dance. 8-8:30 PM. Call 442-1100 for more. beverlyrogersacademy.com

sessions and a health and wellness screen.For more info,call Kathy Rorer,554-2883.

PM. Must be 18 years old or older, bring your own supplies. For more, call 270-442-2453.

WEDNESDAY: Life-Drawing Classes. The Yeiser Art Center. 6

WEDNESDAYS: Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. 5:30 PM. For more information, contact Lyz Hornbeak at 575-1858, 331-2987 or at philelz@att.net. www.themusicclass.com WEDNESDAYS: Classical Ballet/Pointe. Beverly Rogers Academy of Dance. For more, call 442-1100. beverlyrogersacademy.com THURSDAYS: Preschool Dance and Gym Class with Tap/Ballet/Tumbling (for 3 year olds.) Beverly Rogers Academy of Dance. 12:30-1:15 PM. Call 442-1100 for more. beverlyrogersacademy.com THURSDAYS: Dance/Gym Class with Tap/Jazz/Ballet/Tumbling (for 4 and 5 year olds). Beverly Rogers Academy of Dance. 1:15-2 PM. For more, call 442-1100. beverlyrogersacademy.com THURSDAYS: Modern/Contemporary Class for Teens. Beverly Rogers Academy of Dance. 4-5 PM. Call 442-1100 for more. beverlyrogersacademy.com

THURSDAYS: Tap/Jazz/Ballet Dance Class and Wee Ones Recreational

TUESDAYS: Tap Dance Class (for teens and adults with experience).Beverly Rogers Academy of Dance.8:30-9 PM.Call 442-1100 for more.beverlyrogersacademy.com TUESDAYS: Tot Soccer (for ages 2 and a half - 4). Paducah Regional Sportsplex.

5:15 PM. For more, visit www.plexsports.net.

TUESDAYS: PAWS (soccer for ages 4 - 8). Paducah Regional Sportsplex. 6 PM. Get some great coaching and play a few games.For more,visit www.plexsports.net.

TUESDAYS ANDTHURSDAYS:Pelvicore Classes.Restoration Physical Therapy,3530 Lone Oak Rd.,Suite C.8:30 - 9:30 AM and 5:30 - 6:30 PM.Pelvicore helps train the pelvic floor and core muscles to reduce incontinence,promote weight loss and improve balance.$120 for eight

Company (for 5 - 7 year olds). Beverly Rogers Academy of Dance. 5-6 PM. Call 442-1100 for more. beverlyrogersacademy.com

THURSDAYS: Preschool Dance and Gym Class with Tap/Ballet/Tumbling (for 3 year olds). Beverly Rogers Academy of Dance. 5:30-6:15 PM. Call 442-1100 for more. beverlyrogersacademy.com

THURSDAYS: Tap/Jazz/Ballet Dance Class (for 6 - 9 year olds with experience or 10 and 11 year olds without). Beverly Rogers Academy of Dance. 6-7:30 PM. Call 442-1100 for more. beverlyrogersacademy.com THURSDAYS: Dance/Gym Class with Tap/Jazz/Ballet/Tumbling (for 4 and 5

Welcoming New Patients April Dunning, PA-C Shawn Trask, MD, FAAP Natalie Hodge, MD, FAAP John M. Roach, MD, FAAP

• Newborn Care • Childhood Diabetes • Immunizations • Wellness Checkups • Sports Injuries • School and Sports • Sick Child Visits • Behavior Disorders Physicals

Providing Exceptional Care for Infants, Children and Adolescents

(270) 442-6161 Marshall Nemer Pavilion, Suite 345 Paducah, Kentucky 42003 44 a August2010

www.paducahparenting.com

year olds). Beverly Rogers Academy of Dance. 6:15-7 PM. Call 442-1100 for more. beverlyrogersacademy.com

FRIDAYS: "Mommy and Me" Dance and Tumbling Class (pre-ballet/creative movement/tumbling for 2 year olds with parent or guardian.) Beverly Rogers Academy of Dance. 5:30-6:15 PM. Call 442-1100 for more. beverlyrogersacademy.com FRIDAYS: Family Education on Mental Illness. Western Baptist Hospital. 7 - 9:30 PM. Strategies to cope with the distress of mental illness in a loved one.AND how to take care of yourself during this hard time.For more,call Marcia or Paul Grant at 270-554-1915.

On-Going Dance, Fitness & Sports: MONDAY-FRIDAY: Crack of Dawn Bicycle Rides. 6 AM. Meet at Family Video beside Paducah Middle School,when pavement is dry and temperature is 40+ degrees. Pace set by who shows. For information,contact Torey or Hutch at Bike World,270-442-0751 or email hutch@bikeworldky.com.

MONDAY – THURSDAY. Walking Club. Meet at Picnic Shelter 10 in Noble Park.

M, W, 5 – 6 PM. Tu, Th, 12 – 1 PM. FREE.

MONDAYS AND WEDNESDAYS: Yoga. Energy Fitness. 8:30 AM. Call 270-5547222 for more. www.energyfitnesspaducah.com.

MONDAYS, TUESDAY, THURSDAY, SATURDAY: Body Pump. Energy Fitness.

Various Times. Call 270-554-7222 for more. www.energyfitnesspaducah.com.

WEDNESDAY: Turbokick. Energy Fitness. 9:15 AM. Call 270-554-7222 for more. www.energyfitnesspaducah.com.

MONDAY, WEDNESDAY, FRIDAY: BodySculpt (and Yoga on SATURDAY). Energy Fitness.10:-15 AM.Call 270-554-7222 for more.www.energyfitnesspaducah.com.

MONDAY – FRIDAY: Afterschool Martial Arts Sessions. Hwang’s Martial Arts. .School dismissal – 5:30 PM. During the school year. 554-6667 or email hwangsmartialart@bellsouth.net www.hwangs-martialarts.com MONDAYS & WEDNESDAYS: Karate Kidz Prep Beginners (Ages 7-8), Future Kidz Beginners (Ages 5-6),Future Kidz Intermediates(Ages 5-6),Future Kidz Advanced (Ages 56),Karate Kidz Beginners (Ages 9-12),Dynamic Tae Kwon Do Beginners (Ages 13+),Black Belt Class,TurboKick Fitness (Ages 16+) 7PM.Hwang's Martial Arts.Call 554-6667 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com MONDAY & THURSDAY: Gentle Bends Yoga. 4600 Buckner Lane - United Church of Paducah.4-5PMYoga for beginners,those who want to brush on their poses and have restrictions.Contact Carolyn @ 554-4466 or carolyn@truenorthyoga.com MONDAY & THURSDAY: Introduction to Flow Yoga. 4600 Buckner Lane United Church of Paducah. 5:30-6:10 PM All Levels Yoga: 6:15-7:30 PM Contact Tim @ 205-1012 or tim@truenorthyoga.com MONDAY - THURSDAY: Jazzercise Classes.Paducah Jazzercise Center,3042 Lone Oak Road. 5:45 PM. For more, email paducahjazz@yahoo.com or call 270-210-1044.

MONDAYS AND FRIDAYS: Tiger Jiu-Jitsu (ages 5 - 9). Three Rivers Martial Arts Academy, 2343 New Holt Road. 5 - 5:50 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com.

More Personalized Care.

High Staff to Patient Ratio.

Home Cooked Meals.

Locally Owned & Operated.

For a facility tour call Trinidad Wilford at 270-559-1131

MONDAYS AND FRIDAYS: Junior Jiu-Jitsu (ages 10 - 14). Three Rivers Martial Arts Academy, 2343 New Holt Road. 6 -6:50 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com.

WEDNESDAY AND SATURDAY: Body Step. Energy Fitness. Call for specific times. 270-554-7222 for more. www.energyfitnesspaducah.com.

TUESDAYS: Family Night. Kingway Skateland. 6:30-9PM. $4 each. Skates: Quad, $1, Speed/Inline $3.

MONDAYS AND THURSDAYS: Yoga for Food. United Church of Paducah.

5:30 - 6:15 PM. Bring food donations for Paducah Cooperative Ministry and learn Yoga. Call 270-205-1012 to find out more.

TUESDAYS: Family Track Run Practice. Meet at Noble Park Picnic Shelter #10. 6 - 7 PM. FREE. For more, call 270-444-8508.

New Haven at Home 105 Metcalf Ln Paducah , KY 42001 270.538.1900

New Haven Assisted Living Franklin 1117 Brookhaven Franklin, KY 42134 270.598.8831

New Haven Assisted Living Princeton 803 Maple St Princeton, KY 42445 270.365.0092

New Haven Assisted Living Marion 60 Nichols Ave Marion, KY 42064 270.965.4092

New Haven Assisted Living Kevil 859 Veterans Ave Kevil, KY 42053 270.462.2400

Newhaven Assisted Living Paducah 1002 N. 3rd Street 42001 270.443.2332

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TUESDAY: Youth Running Club. Picnic Shelter #10 at Noble Park. FREE. Ages 5-15. 6-7 PM. 444-8508.

THURSDAYS: Table Tennis. Ages 12+. Classroom 1, Paducah Parks. 5-6PM. $25.

444-8508.

TUESDAYS: Turbokick. Energy Fitness. 4:30 www.energyfitnesspaducah.com.

THURSDAY'S - Middle and High School Basketball Leagues. www.paducahregionalsportsplex.com.

TUESDAYS AND THURSDAYS: Yoga. Energy Fitness. 5:45 PM. Call 270-554-7222

FRIDAYS:Kingsway Skateland 6:30 - 10 PM. $6.

PM.

Call 270-554-7222 for more.

for more. www.energyfitnesspaducah.com.

TUESDAY'S - Kick with Me Soccer Class 5:30 ages 2 1/2 thru 4 and parent at the Plex. www.paducahregionalsportsplex.com

TUESDAY'S - Watch Me Kick Soccer Class 6:15 ages 4 and 5 at the Plex. www.paducahregionalsportsplex.com.

TUESDAY'S - Watch Me Play Soccer Class 6:15 ages 5, 6 and 7 at the Plex. www.paducahregionalsportsplex.com.

TUESDAYS & THURSDAYS: Xtreme Martial Arts (Ages 8+), Karate Kidz Prep Intermediates/Advanced (Ages 7-8), Karate Kidz Intermediates/Advanced (Ages 9-12), Dynamic Tae Kwon Do Intermediates/Advanced (Ages 13+), Adult Kickboxing (Ages 16+). Hwang's Martial Arts. Call 554-6667 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com TUESDAYS & THURSDAYS: Group Training Run,West Kentucky Runners Club.Summer Hill Ct (off Friedman Lane between Pines Road and HW 60 in Paducah).5 AM.8 mile run.

FRIDAY: Extreme Martial Arts classes 4:30 – 5:30PM. Future Kidz Makeup Class, 5PM; Lil' Dragons & Karate Kidz Prep Makeup Classes, 5:30; Karate Kidz Makeup Class, 6PM; Dynamic TKD Regular Class (13&Up), 6:30PM. Circuit Training. 6 PM. Hwang’s Martial Arts. 554-6667. www.hwangs-martialarts.com SATURDAYS: Tiger and Junior Jiu-Jitsu (ages 5 - 14). Three Rivers Martial Arts Academy, 2343 New Holt Road. Noon - 1 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com.

SATURDAYS: Kingsway Skateland. 1 - 3 PM and 3 - 5 PM, . 10 - 11:30 AM (beginner's session), $4.

SATURDAYS: Group Training Run, West Kentucky Runners Club. Meet at Rehab Associates, Berger Road. 5 AM. 4 mile run (up to 20 if training for marathon).

SATURDAYS. Kingsway Skateland. 7:30 – 11 PM. $6.50. . Skates: Quad, $1, Speed/Inline $3.

WEDNESDAY'S - Adult League Basketball. A, B and C leagues. www.paducahregionalsportsplex.com.

SATURDAYS: Black Belts, 9AM; Hwang’s Martial Arts. 554-6667. hwangsmartialarts@bellsouth.net, www.hwangs-martialarts.com

WEDNESDAYS: Pilates. Energy Fitness. 4:45 PM. Call 270-554-7222 for more. www.energyfitnesspaducah.com.

SATURDAY: Jazzercise Classes. Paducah Jazzercise Center, 3042 Lone Oak Road.

FRIDAYS: Mat/Fusion. Energy Fitness. 8:15 AM. Call 270-554-7222 for more.

On-Going Events for Seniors:

www.energyfitnesspaducah.com.

9:15 AM. For more, email paducahjazz@yahoo.com or call 270-210-1044.

3RD MONDAY OF EACH MONTH: Potluck at Broadway United Methodist

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Church. Join us for a potluck lunch at noon. Bring your favorite dish to share in our fellowship hall. For more information contact Bob Fejes at 443-2401.

MONDAY: Ballroom Dance Classes - Paducah-McCracken Senior Citizens Center. 1-3 PM. FREE. Must be 60 and over. 443-8579

EVERY 3RD SATURDAY: Senior Citizens Social Dinner and games.

TUESDAY AND THURSDAY: Line Dancing Classes - Paducah-McCracken Senior Citizens Center.1-2:30 PM. FREE.Thursdays for beginners.Must be 60 and over.443-8579

McKendree United Methodist Church. 4:30 - 6PM. 488-3770.

Residents at Trinity Village - Senior Family Home Care, 3910 Old US Hwy 45 South in Lone Oak. Invite you to a senior's get - together every FRIDAY (Please RSVP): Pot luck – 6 - 6:45PM. Bible Study 7 – 8 PM Contact Rene Sanchez-Chew, 554-7075.

Senior Medicare Patrol – Joann Rubeck, program coordinator of the local Kentucky Senior Medicare Patrol (SMP) provides information on how you can detect fraud, waste and abuse of Medicare. She is available for questions Tuesday, Wednesday and Thursday from 9 AM to3 PM at the Senior Center, 1400 H. C. Mathis Drive. For information call 270-442-8993.

1ST & 3RD FRIDAY NIGHTS: Senior Citizens Dance - Paducah-McCracken County Senior Center. 7 - 10 PM. $5. Live music. Bring potluck-style snack food.

Drinks sold on-site. Open to the public. 50 and over. 443-8579

MONDAY - FRIDAY: Hot Lunches - Paducah-McCracken Senior Citizens Center. 11:30 AM. Donation : $2. Must be 60 and over. 443-8579 MONDAY, WEDNESDAY & FRIDAY: Exercise Classes for Seniors - PaducahMcCracken County Senior Center. 10-11 AM. 443-8579 MONDAY - FRIDAY: Water Aerobics. Brooks Indoor Pool,Broadway United Methodist Church,701 Broadway.10 AM.$25 per month.Call 270-443-2401 for more info.

MONDAY, WEDNESDAY & FRIDAY : Silver Sneakers Fitness Program. Energy Fitness. 11 AM. Call 270-554-7222 for more. www.energyfitnesspaducah.com.

TUESDAY AND THURSDAY: Silver Sneakers Fitness Program. Energy Fitness.

9:15 AM. Call 270-554-7222 for more. www.energyfitnesspaducah.com.

TUESDAYS: Beginning Crochet and Quilting. Senior Citizens Center. 1 PM, 2 PM. FREE. 443-8579 WEDNESDAYS: Introduction to Senior Fitness Simplified. Paducah Yoga Center. 11 AM - noon. $10/ session, $30/month, $35/month with Sunday Tai Chi. Call 270-210-1465 for more.

1ST AND 3RD THURSDAYS OF EVERY MONTH: FREE Serving Our Senior's Bingo. Parkview Nursing and Rehabilitation Center. 1:30 - 3 PM. Dessert and coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270-443-6543.

To place an event in the calendar please call (270) 415-9400 or email us at paducahparenting@comcast.net.

Submissions will be accepted until the 15th of each month prior to publication.

MONDAY - FRIDAY: Spinning Classes. Energy Fitness. Call for class times and other details. 270-554-7222. www.energyfitnesspaducah.com.

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EventsCalendar

Paducah Family Network:

to meet victims at local emergency rooms. All volunteers undergo a criminal background check and central registry check. All are equipped with a 40 - hour training course. PASAC will accommodate your schedule. Join the team by calling 270-534-4422.

Listings of non-profit groups providing family-oriented services.

Children’s and Teen Groups:

Adoption/Foster Care:

Boy Scout Troop 1 – Grace Episcopal Church. 559-1515. Regular meetings Regular meetings AUGUST 2,9,23 at 6:30 PM.Court of Honor AUGUST 30 at 6:30 PM.

Adoption Support for Kentucky (ASK) - Sponsoring support group for adoptive and prospective adoptive parents.The meetings are held the second Monday of each month at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield,KY. Both meetings are held from 6 - 8 PM.All adoptive parents and those interested in adoption are welcome.Childcare is provided free of charge.For more information contact: Tammy DeBoe @ 270-994-2466 or tammydeboe@newwaveccomm.net or Kim Armistead @ 502-558-6846 or raka1214@yahoo.com.

Sunrise Children’s Services – Foster Care Program. Foster Parents needed!Sunrise is a faith-based agency that has been serving the children and families of Kentucky for over 140 years.Our Foster Care program provides many important services to our Foster Families.These include free initial and ongoing training;24/7 support from highly motivated and qualified staff; 24 hour crisis intervention; mental health professionals on staff; generous reimbursement, respite and travel expenses provided; paid homeowner’s insurance;and much more.FREE training sessions are starting soon in Paducah.Call or email Maggie Winters 877-992-5242 / mwinters@sunrise.org or Misty Reynolds 270554-3714 / mreynolds@sunrise.org to find out more about joining our team.

Looking for long lost Scouts! Visit www.scoutingfriends.org or call (270) 554-5857.

Girl Scout Activity Listings: www.kyanags.org Teen Board- Conference Room at Paducah Parks Bldg. Ages 14-18.4-5PM.FREE.444-8508

Education Groups:

Center for Gifted Studies. Alexander Hall, Murray State University. The Center, located at 3205 Alexander Hall, collaborates with pre-service and graduate education students, the School Psychology program,and other College of Education programs to provide services to parents and gifted children in the region.Its services include professional develoPMent programs for teachers,regional and international enrichment opportunities for gifted students during the academic year and summers,and informational and assessment services to parents. For more,contact Dr.Joy Navan,270-809-2539 or joy.navan@coe.murraystate.edu.

C.H.A.M.P., Christian Homeschoolers All Meet and Play. United Methodist Church Gym, Ledbetter, KY. Every Monday 2:30 - 4:30. We also have group recess every six weeks. Bring skates or sports equiPMent. FREE to all. For more, call Sherry Layne-Smith at 270-928-4368 or email smith731@localnet.com.

NECCO Therapeutic Foster Care.

NECCO Therapeutic Foster Care. Necco has been serving Western Kentucky's youth for more than a decade. To find out more about foster parenting,give us a call. Necco can introduce you to a child in need of a loving family and a safe place to call home. Benefits include training tailored to fit your schedule,24 hour crisis intervention/support,access to on staff mental health professionals,ongoing monthly trainings with childcare and meals provided,respite,incentives,daily reimbursements paid twice monthly,case managers for every home,staff cell phone numbers,and unmatched foster parent support.

For experience you can count on,call Necco toll free at 866-30NECCO (866-306-3226) or 270-898-1293. Foster a Child & Foster Hope (© 2010 Necco).

Wickliffe Mounds State Historic Site encourages area residents to volunteer at the park.Wickkliffe Mounds is a preservation of a Native American village dating to 11 AD.The park has a volunteer program and is searching for people who are interested in museums, history,archeology,education and Native Americans.Activities include tour guiding,educational programs,greeting visitors,outdoor landscaping and other help.Contact the Park Manager Carla Hildebrand at 270-335-3681 wickliffemounds@ky.gov

Child Care:

McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon – 1 PM. For information, contact Danette Humphrey, 442-5172

Tot School. 9 AM - 2 PM, MONDAY, WEDNESDAY, FRIDAY. Ages 3 - 5. $110/month. AUGUST 16 - MAY. Paducah Parks Bldg. 444-8508.

National After School Program (NASP). Meets MONDAY - FRIDAY, 3 - 6 PM. FREE. To sign up, call Paducah Parks at 270-444-8508. Begins August 16.

Child Protection/Crisis Services:

Domestic Violence Information Session. McCracken County Courthouse, Family Court, Room “E”. 443-6071, ext. 5.

The Purchase Area Sexual Assault and Child Advocacy Center.We provides fee services for both children and adult victims of sexual crimes. Our services include therapy,legal and medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment and referral services and education programs. Offices in Paducah,Mayfield and Murray reach all of the Purchase Area Region.Our 24 Hour crisis line number is 1-800-928-7273 and our office number is 270-928-4422. We welcome invitations to present preventive programs in schools,clubs,churches,and other groups.We need volunteers for our 24 hour crisis line and

Land Between the Lakes Programming - Trail hiking, animal discovery,

children’s activities, planetarium programming and more.Weekday and weekend listings. 270-924-2020. www.lbl.org

Ms. Bunny’s Pet Licks for Kids – Community Awareness Safety program.

Pet care, responsibility and safety tips for children 5 – 12 years of age.

Focus on dog bite prevention. Fun, interactive program with her tiny, fourlegged helper,“Scooby Sue”. FREE to children’s groups, schools and organizations. For information & to schedule Ms. Bunny. 575-3822 Center for Cultural Exchange.Host an international exchange student! CCI is looking for families to host high school students from foreign countries.Each CCI student is fully insured, brings spending money and is looking forward to an active family life.CCI is designated by the US Department of State and dedicated to promoting cultural understanding,academic develoPMent and world peace. Call your Area Representative, Corinne Sullivan at 270-5080622 if you have any questions or visit www.cci-exchange.com for more information.

To view television programs, including Tot School from Paducah Parks Services, produced by the television department at West Kentucky Community and Technical College, visit www.paducah2.org.

Crisis Management Kentucky Regional Poison Center - Kosair Children’s Hospital. 1-800-222-1222 The Merryman House. The Merryman House Domestic Crisis Center provides free services to all victims of domestic violence, including shelter for those in need. All of the following services are offered FREE of charge. Some of our services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, and housing counseling. Though the shelter is located in Paducah, we provide outreach services for area counties. Our toll free crisis number is 1-800-585-2686 or (270) 443-6001. Our email address is merrymanhouse@ hcis.net. All services are completely confidential.

Paducah Lifeline Ministries. Counseling and help for life-controlling addictions. Call 443-4743. 2801 Morgan Lane

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Paducah, KY Chapter of Yellow Ribbon Suicide Prevention Program - 800-SUICIDE (800-2433), 800-273-TALK (800-273-8255).zackshope.com For military and their families: www.operationhomefront.org

Loss:

Lourdes Hospice Needs Volunteers:Working with hospice patients can grow your faith and teach you about the magic and beauty of life.Volunteers are needed in Ballard,Caldwell,Carlisle, Crittenden,Fulton,Graves,Hickman,Livingston,Lyon,Marshall,and McCracken counties.If interested,contact Susan Mason at 1-800-870-7460 or 270-415-3640.

14 week open program (START DATE JANUARY 20): Start the Grief Share. Heartland Worship Center.Wednesdays,6:30 PM.Call Leah Fondaw (see below) for more.

EVERY MONDAY (EXCEPT HOLIDAYS). Healthy Grieving Group. Paducah Lourdes Hospice Office,Hipp Buildingm Jackson Street 5 PM. 1ST TUESDAY OF EVERY MONTH. Grief Support Lunch:Luke's Truckstop,Arlington.11:30 AM. Contact Leah Fondaw,lfondaw@lourdes-pad.org.270-415-3607.

Survivors of Suicide: support group for anyone whose life has been touched by the

unique grief of suicide. First Tuesday of the month. United Church of Paducah, 4600 Buckner Lane.Contact: 442-3722

Multi-service Providers:

Family Service Society is in DESPERATE NEED of FOOD. All types are needed;canned, boxed,mixes,cereal,etc.Please contact Family Service Society by calling 270-443-4838.

Lourdes Hospital has meetings and groups on: Childbirth, breastfeeding ALS support, Driving, Eating Disorders, Epilepsy, Fibromyalgia, Breast & Cervical Cancer, Parkinson’s disease and Heart issues. Call 444-2444 or ehealthconnection.com/ regions/lourdes

Western Baptist Hospital has meetings and groups on: Breast feeding, childbirth, Baby Care, Family, CPR, Menopause, Diabetes, Ostomy & other medical issues. Call 575-2229 or www.westernbaptist.com Hope Unlimited Family Care Center and Medical Clinic provides counseling, pregnancy tests,ultrasounds,parenting classes and The Learn to Earn Program which offers a way for families to earn points to purchase much needed baby items. For more information, call 270-442-1166 in Paducah or 618-524-5730 in Metropolis.

St.Nicholas Free Clinic.St.Nicholas Family Clinic's mission is to provide quality health care to working individuals and families who do not have medical insurance or financial resources necessary to pay for private insurance and/or medical care The St.Nicholas Family Clinic offers medical services to Ballard,Carlisle,Fulton,Hickman,Livingston,McCracken,and Marshall Counties in Kentucky and Massac County in Southern Illinois.Open to the public Tuesday - Friday from 10:00 - 11:30 AM and 12:30 - 4:30 PM.Please feel free to drop us email at anitasplk@bellsouth.net with any question you may have regarding services.

St.Vincent de Paul Budget Store.We are a volunteer based ministry that sells used clothing,furniture and other goods at a minimal charge to the community and in turn uses the proceeds to help those less fortunate through the Help Line. Help is offered based on need, regardless of religious affiliation or income. The Budget Store serves the public 5 days a week (Tuesday through Friday 10 AM to 3 PM and Saturday 9 AM to 1 PM). VOLUNTEERS AND DONATIONS ALWAYS WELCOME! Please feel free to call or e-mail us with any questions you may have regarding our services. Budget Store phone number:270-442-9351;Help Line phone number:270-575-1008;E-mail address:stvincentpaducah@yahoo.com Four Rivers Behavioral Health. Provides service in the areas of mental health, develoPMental disabilities, and substance abuse. Consulting and employee assistance available. Serving Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, and McCracken. 24-hr. crisis hotline, 1-800-592-3980. Call the office, 442-7121, to find out more.

Martha's Vineyard. A ministry that prepares meals and delivers them to the less fortunate in our area weekly.If you would like to volunteer please call Martha at 575-0021.

Donations may be sent to :Martha's Vineyard • 1100 N.12th Street • Paducah KY 42001 Ballard County Community Food Pantry. St. Mary's Catholic Church, 662 Broadway, LaCenter. Open Monday, Wednesday, Friday, 9 AM to 12 noon for food distribution and to receive non-perishable donations. Need spaghetti'os, soups, vegetables, crackers, etc. For more, call the church at 270-665-5551.

Miscellaneous:

Art Parties. Invite an artist to come to your place or have the party at ours. The

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artist will do live demonstrations, paint faces, and lead kids in a super fun art activity. Call Gretchen Smith at 270-243-0444 or email tallartist@hotmail.com.

Parenting Support:

Art Guild of Paducah. SECOND TUESDAY OF EACH MONTH at 6 PM in the community room of Lindsey Funeral Home, 226 N. 4th Street. For more info, call Carol at 270-554-4803 or 270-210-1465, or Melanie at 270-331-3087.

Senior Pastor Bible Study. Thursday mornings at 11:00 AM at Broadway United Methodist Church. Come and bring a friend. You do not have to be a member of Broadway UMC to participate. 443-2401.

Citizens Against Drug Dealers and Drug Abuse (C.A.D.D.) Working toward a drugfree McCracken County with education, prevention, and resources for families. 1st Thursdays; 6:30 PM. Milburn Chapel Church,West Paducah. For info., 554-9429.

Dream Factory Volunteer Meetings - US Bank Bldg. 4TH & Broadway. 5TH floor.

Interested in helping or donating? Janice Harris, 441-7611 www.dreamfactory.com

MONDAY AND FRIDAYS: Cloth Diapers For the Modern Mama. Baby Boutique.

Paducah Chess Club - SATURDAYS, 1 - 4 PM,brilliant minds young and old,put their wits to the test at English's Antiques.Sponsored by English's Antiques and Rayela Art,212 Broadway.

Poets of the Western Rivers. McCracken County Library. 2nd Mondays. 5-6:30PM For information, http://kystatepoetrysociety.org/ Welcome all poets and writers.

McCracken County Genealogical & Historical Society. 2nd Wednesdays.

McCracken County Public Library. 1:30 PM. Contact Marjory Heyduck at 554-0878.

Programs include local speakers. New members welcome.

WEEKLY: Senior Medicare Patrol. Joann Rubeck, program coordinator for the Purchase Area, provides information for Seniors regarding Medicare errors, fraud and abuse. She also reviews Medicare Part D prescription drug plans by appointment on every Tuesday, Wednesday and Thursday at the Paducah-McCracken Senior Center, 1400 H.C. Mathis Drive from 1-3 PM. For information call 442-8993.

FOURTH THURSDAY OF EVERY MONTH The Murray Art Guild Photography Group meets at the Guild to discuss technical issues, material resources, share images and ideas.

Murray Art Guild,500 N 4th Street.270-753-4059. Everyone is welcome.

Toastmasters EVERY MONDAY. Farm Bureau Office,1600 Broadway.Noon-1PM.Visitors are always welcome. Come and improve your public speaking ability in a friendly, supportive atmosphere. For more info,call Ricky Greenwell,442-7179,or Clay Campbell,703-2700.

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FREE. For anyone interested in learning about the NEW type of Cloth Diapers.

They're cheaper than disposables & just as easy to use. 10am & 7PM. Call Heather Smith for more details at 270-994-6568.

La Leche League of Kentucky- All breastfeeding mothers and mothers-to-be interested in breastfeeding.Meetings 1ST THURSDAY OF EACH MONTH at 10 AM,160 South Gum Springs Road,Paducah.Contact Lynette Brown 534-0512 for directions.

Inclement weather cancels. www.breastfeedinghelppaducah.blogspot.com MOPS (Mothers of Preschoolers) - MOPS meets from 9:30-11:30am on 1ST & 3RD

THURSDAYS FROM SEPTEMBER THROUGH MAY.If you’re a mother of a preschooler,you’ve got your hands full….and we know how you feel! Get connected in MOPS. There are limited spots available for childcare so please call ahead.554-1441.They also meet one Sunday a month,5 - 7 PM.Please call for specific dates.

Mother to Mother - 1ST WEDNESDAY OF EACH MONTH AT 10 AM. Nursing moms and moms-to-be support group. Breastfeeding has its ups and downs, so come share your breastfeeding stories and listen to other moms as they share their's. Marshall County Public Library Meeting Room. For more information contact Stepheni Hovekamp at hovekamp@gmail.com or 270-252-2730 Moms in Touch prayer support for Concord Elementary School. Call Kelly Hudspeth, 744-0800 NINO – Nine months in; nine months out. Provide infant sling & carrier information & support. 3rd Mondays. 10:30AM. McCracken County Library. For more information, contact Jill Tanner, 349-3806 or email thenaturalbaby@gmail.com Paducah Area Moms: This a group designed specifically for the moms that live in or around Paducah, KY. It doesn’t matter if you're single, married, committed, or whatever, this is a group where moms from the area can get together and talk about any and everything motherhood brings. Visit www.cafemom.com/ group/paducahmoms to find out more.

Parents Encouraging Parents: A parent support group hosted by First Christian Church. All parents are invited to attend! Free family meal followed by supervised play for kids and a moderated discussion for parents. Meal at 5:30 PM with discussion to follow. Topics are as follows: We hope you will join us. RSVP for childcare and meal @ 443-8251.

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westkymoms.com – a new, internet-based support group for local moms. Moms can access the forum any time of day online as well as meet for playgroups, mom's night out,and other various events in person. Fill out a simple registration form to join,no fees required. If you are new to the area or have recently moved back,this will be a great way to connect with other moms. Just go to www.westkymoms.com to get started!

comers/index.html for more details.Paducah Newcomers' Club Playgroup:Held weekly on Monday at 10:00 AM, please call 270-534-1835 for more details.

Paducah Rotary Club - The group meets each WEDNESDAY for lunch and excellent speakers. Noon at the Myre River Room, Carson Four Rivers Center.

Social and Professional Groups:

Paducah Singles Connection - TUESDAYS, 7 PM at Grace Episcopal Church.All single adults are welcome to this group, which emphasizes positive fellowship and social interaction based on the Christian lifestyle.They neither encourage nor discourage dating among members.The goal is to encourage,with love and support,those adjusting to the single lifestyle in a way that enhances self-esteem,tolerance and understanding.

A Community of Women. Etcetera Coffeehouse, 320 N 6th St. 5:30 PM, SECOND THURSDAY OF THE MONTH. A Community of Women is a group of women embark-

South Paducah Kiwanis - 1640 South 6th Street, THURSDAYS from 7 - 8 PM.The club invites members to this weekly meeting. The group's mission: serving the children of the world, one at a time.

Zonta Club of Paducah - 5:30 PM, SECOND TUESDAY OF THE MONTH at Whaler's Catch restaurant. It’s always a fun night when this group of women executives and professionals gathers to work together to advance the status of women worldwide through service and advocacy. For more, call 270-575-3444.

ACCESS Christian Singles. We provide a safe atmosphere for social activity for all singles.Whether members are men,women,divorced,widowed,never married,just separated or dating couples, we all have different personal goals and ideas about socially acceptable behavior. Meets the SECOND SATURDAY AND FOURTH FRIDAY OF THE MONTH.Check the blog for details: http://accesschristiansingles.blogspot.com/

ing on a journey of hope.We strive to bring women together to realize the dream that we are each other's greatest asset.For more email acommunityofwomen@gmail.com.

Downtown Kiwanis Club - 310 N 4th Street, THURSDAYS, Noon - 1 PM. Visitors and potential members are always welcome at these weekly service-oriented gatherings. Email Chuck.Williamson@jpenergy.comfor more info.

Four Rivers Society for Human Resource Management - Meetings are the FOURTH TUESDAY OF EACH MONTH at 6 PM at Whaler's Catch. For more, call Christa Dubrock at 443-7361, ext. 10689 or email dubruck@csiweb.com.

Lone Oak Kiwanis - Meets WEDNESDAYS mornings for breakfast at The Parlor, 3033 Lone Oak Road, 6:45 AM.Visitors and potential members are always welcome at these service-oriented meetings.

Paducah Business and Professional Women - Dinner meetings at 6 PM, SECOND TUESDAY OF EACH MONTH,Morningside.For information,call Jean Elkins at 554-8087.

Paducah-Kentucky Lake Chapter of the International Society of Administrative Professionals. Meetings are the THIRD TUESDAY OF EACH MONTH at 5:30 PM. For more, call Christy Poindexter at 270-575-6624.www.geocites.com/paducahkylake.

Paducah Lions Club - The oldest Lions Club in Kentucky, they meet TUESDAYS at noon for lunch and presentations by guest speakers at the Carson Center.

Paducah Newcomers' Club: Monthly meetings are held on the SECOND TUESDAY OF EACH MONTH, please call 270-554-5303 or www.geocities.com/paducahnew-

Special Needs: FIRST MONDAY OF THE MONTH. H.O.R.S.E.S., INC. Informational "roundtable" meetings.6 PM at Southern Pride restaurant of I-24,exit 16 at HWY 68. Learn about our program,enroll a rider,become a volunteer,help with upcoming events and fundraisers,be a guest speaker. Contact Debbie for further information 270-252-0466 or expo@horsesinc.org,please visit our website www.horsesinc.org.

Marshall County Special Olympics. Marshal County Special Olympics. The group

holds their monthly meeting at the Woodmen of the World building in Benton, 2nd Tuesday at 7:30 PM.For more, call Brian and Melissa Collier, 270-227-5225.

Down Syndrome Association of Western Kentucky is a resource group for families, friends, &individuals with Down syndrome. 6:30-8 PM on the third Monday of each month at the Heartland Worship Center in Paducah, Kentucky. For more, call Lana Dockery, phone number 270-564-0949, and email ldockery@comcast.net

Support Groups:

Alcoholics Anonymous. Wednesdays evenings. 8 – 9 PM. Ballard County Chamber of Commerce & Tourism Community Center in Lacenter.

Sterling Silver Jewelry

Trunk Show August 10th-12th • 11am-5pm featuring The Silver Chics, Ash-Lyn Bows, You Name It Printing 31 Bags and Purses & Mandy Thompson, Independent Scentsy Consultant

202 202 Lone Lone Oak Oak Road Road • Paducah • Paducah Krystie Krystie Brinkley Brinkley • (270)443-0400 • (270)443-0400 www.paducahparenting.com

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American Cancer Society Look Good...Feel Better.Call 444-0384 to attend a group session or make an appointment.

Adoption Support for Kentucky (ASK). support group for adoptive and prospective adoptive parents. SECOND MONDAY OF EACH MONTH at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield, KY. Both meetings are from 6 - 8 PM. All adoptive parents and those interested in adoption are welcome. FREE childcare provided.

Brain Injury of Kentucky Support Group - Western Baptist Hospital, Conference Room A. Call Brenda Bradford at 575-2799 or 554-0452 Cancerport - the Breast Cancer Support Group.Women's Health and Wellness Center at Lourdes Medical Pavilion. Contact Paula Shell, 442-4434 Cancer Support Group – First Christian Church. 443-8251 Caregiver Support Group – Legacy Care Center of Paducah. 3RD TUESDAYS,7 PM.Care provided for loved one,while family attends meeting.Contact Jessica Toren at 534-0620 .

Christian Support Group Meeting for friends and family of the chemically dependent. New Life Tabernacle. Call 444-8073 or 554-5977.

Coping With Cancer or Paducah Area Mastectomy Association – Contact Melody Nall, 442-1310 Diabetes Support Group – Lone Oak Church of Christ. 3RD TUESDAYS. 7-8 PM. For questions, contact: Western Baptist Hospital at 575-2282; or Purchase District Health Dept. at 444-9625.

Fibromyalgia Support Group. 6 - 7 PM. THIRD THURSDAY OF EVERY MONTH at Birk Grove Life Centre (5150 Village Square Drive.) Meetings are open to the public for women with Fibromyalgia. Phone 270-415-9575 for any questions.

Hopeful Hearts -A support group for women with cancer led by Dr. Lisa

Chaney Lasher. MEETINGS: 2ND THURSDAY OF EACH MONTH 6:30pm.

Lourdes Women's Health and Wellness Center, Contact 538-5723.

Hot Shots, a support group for children with type 1 diabetes and their families. For more information, contact 217-2548, 519-4155, 210-3047 or ronda.cartwright @mccracken.kyschools.us

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Customized painted outfits for YOUR school by Missy Prissy Now accepting fall & winter clothing.

"I Can Cope" Cancer Support Group. Classes are the SECOND THURSDAY OF EACH MONTH from 6 - 7 PM at the Baptist Heart Center Conference Room. The class is free, but reservations are required. Call 270-575-2918.

L.I.F.E Community L.I.F.E-Saver Class - 523 N 12th Street. TUESDAYS, 11:30 AM - 12:30 PM.This class allows individuals to talk about any life-controlling issues and get support from the group. FREE. All are welcome. 575-3823.

Lupus Support Group. Lourdes Hospital, Classroom 4. 6 PM, first Monday of every month. For more, call 270-210-9247.

“Metamorphosis”: Lourdes Bariatric Program Support Group - For those who are interested or have undergone the gastric bypass procedure. 444-2444 N.A.M.I. Paducah (National Alliance on Mental Illness) support group for family members and persons affected by mental illness and their families. THURSDAYS, 7 – 8:30 PM. St. Mathew’s Lutheran Church, 27th & Broadway.

Nar-Anon Family Support Group.TUESDAYS,6:30 PM.Lourdes Hospital Classroom 4.Join in on a weekly hour of anonymous friendship, support and information for people with family members and/or friends struggling with drug addiction.For more,call 444-6718 Overeaters Anonymous. MONDAYS. 7-9PM at at various members' homes. OA offers a fellowship of men and women who seek recovery -through a Twelve-Step program. No public,private,political,ideological,or religious affiliation. No dues,fees, or weigh-ins. EVERYONE WELCOME! For more and weekly location,call 270-556-8873.

Paducah Area Amputees in Action Support Group. Lourdes Hospital - Borders Community Room.5:30 PM. 3RD THURSDAY EACH MONTH.For information,please call Terri Ross, 488-3020. If you or a loved one would like a hospital or nursing home visit from an amputee for support and encouragement, please call for information.

Parkinson’s Support Group. This group meets at Western Baptist Hospital in the 2nd floor Atrium Conference Room at 9:30 AM and at Lourdes Hospital in the basement, Classroom 4 at 10 AM. MEETINGS ARE EVERY OTHER WEEK. For exact meeting times and more information, please call 1-270-898-8031.

Postpartum Depression Support Group. The FIRST MONDAY OF EACH MONTH at Hope Unlimited headquarters.This resource is open to the public, confidential and free. For questions about this support group,call 270-442-1166.

Support & education for families with a loved one who has a severe mental illness.FREE.Basic information about medications,the recovery process,communication skills, problem solving.Weekly meetings. Call to register 270-554-1915 TOPS Support Group - Lebanon Methodist Church,4620 At Massa Drive,Tuesdays at 6:30 weekly meeting has a two-fold objective: encourage healthy lifestyles through weight management support groups and sponsor obesity research.Most members refer to the organization simply as "TOPS," an acronym for "Take Off Pounds Sensibly." The first meeting is FREE;yearly membership $25;monthly chapter dues $5.270-217-1182.

PM. This

TOPS KY 0212 Paducah "Take Off Pounds Sensibly". Our mission is to offer Support and Encouragement for weight loss. 1526 Margaret Hank Presbyterian Community Center. Meetings are every Wednesday morning & starts at 9:30. The first meeting is FREE, yearly dues are $26,and monthly chapter dues are just $4. For more information contract Tina at 270-331-0318.

United Ostomy Association – Held at Western Baptist Hospital. Contact

Bonita Cloyd, 575-2303

No appointment or hangers necessary!

3249 Lone Oak Rd Paducah, KY

Hours:

MondaySaturday 10am-4pm

270.554.4393 Saving the planet, one outfit at a time!

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HalloweenContest

...And In An Instant, Everything Went Black The Annual, Paducah Parks Services Halloween Story Contest I realize that the kids are just now going back to school and I doubt anyone is thinking of cool weather and fall leaves yet. But you should be! It’s time for the Paducah Parks Services Annual Halloween Short Story Contest.

The contest is open to any child who is currently in 6th, 7th or 8th grade. If you live anywhere in western Kentucky or southern Illinois you can send in a story - but please remember only one story entry per person. The story must be themed around Halloween. Entries must be 600 words or shorter, and mailed to Amie Clark, Recreation Superintendant at Paducah Parks & Recreation by 5.00 PM on September 10th, 2010.

The story must begin with the words:

"...And in an instant, everything went black."

1st, 2nd, and 3rd place winners will be selected from each grade and receive prizes. The winners will be published in the October issue of Paducah Parenting & Family Magazine.

Each year we get hundreds of entries from children all over the area and sometimes whole classes participate.

Please mail your stories to: Paducah Parks Services Attn: Amie Clark PO Box 7265 Paducah, KY 42002-7265 Remember the deadline is September 10th, 2010. If you have questions about the story contest or information about Paducah parks Services, please call 270-4448508 a

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PartyTime By: Cheryl Gold Sweet & Sassy Party Boutique

Take The Mess & Stress Out of Party Planning

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very parent wants to make their child’s party one that is fun and exciting. However, not all parents have the time or know-how to plan and execute the perfect party - one that will stand out in your kid’s memory as an event to remember. If you are struggling with ways to make your boy or girl’s big bash memorable, or just don’t have the time to do everything yourself, you may want to consider the advantages of hiring a professional event planning service that specializes in children’s parties or going to a party store that has a party room on site.

In the course of planning a kid’s party, many things need to be taken into consideration. Food, games and activities, the number of children being invited, the event’s overall theme and the ages and genders of guests all come into play. The larger the group, the more daunting the task will be. The right party planner will be able to advise you on all these

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PartyTime things and more, assisting you in creating the day of your kid’s dreams with age-appropriate themes, activities, games and entertainment.

Some parents may feel that hiring a professional party planner may be too expensive. Consider how much you really spend on a party at your home, and the time and expense cleaning, both before and after the event. A professional already has contacts with caterers and entertainers, probably at a discounted price.

He or she will come to your home decorate and even cater. Then, when the festivities are over, they will clean up and take away all the mess! Sounds like a great

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PartyTime SchoolNotes idea to me! Party and event planning services do far more than just providing an entertainer or catering. They often offer many additional options to make the day even more special. These can include pony rides, themes events and even inflatable moon bouncers.

If you are lucky enough to have a party planner in your area that also has a party room you can take the fun (and the mess) to their location. Many party professionals can

plan a wonderful themed party specifically designed for the child and family having the “big day”. It could be a Pamper Me Day Spa party fit for princess, or a Hollywood Stars talent party complete with run way, microphone and a complete makeover for every child. Your son might enjoy a ‘Fear Factor’ event complete with ‘gross out gummy worm spaghetti’. Birthday parties for you best friend or showers for your daughter are going to be much less stressful and more fun at a well designed retail location. No wrapping paper to clean up and no dishes to wash!

Picking the right party planner When shopping for a party planning it is important to do your homework. Ask friends and colleagues who have had experience for recommendations. When calling around to different places, be sure to ask for references. It is important to choose a service that specializes in events for kids.

With kids, the unexpected can and does happen. If they are providing an entertainer such as party character or magician it must be someone capable of handling anything the kids can throw at them while still keeping things light, fun and exciting.

A party is something special that, if done right, your child or loved one will remember for years to come. Although some people may feel up to the task of handling everything themselves, the rest of us can benefit greatly from the resources and experience of a professional party planning service. As long as you have hired the right one for your needs, you can sit back and relax, knowing that everything for your special day has been taken care of. That may just be the best gift of all. a

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$234,900 Richard Boyarski • 270-444-6522 • 270.519.8857 • www.paducahrealestate.com

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CommunityNews By: Eric Walker American Cancer Society

Network Provides Tools For Survivors

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here are more than 11 million cancer survivors living in the United States, and their ranks are growing. It is estimated that by 2020 there will be some 20 million people living with a history of cancer. With increased survivorship comes increased demand for services that help cancer patients get through their treatment and the American Cancer Society is there to help.

The American Cancer Society (ACS) Cancer Survivors Network offers numerous tools to assist individuals diag-

nosed with cancer to make the journey towards getting well, one step at a time. The Cancer Survivors Network is part of the Cancer Resource Network, which is comprised of all the programs and services the ACS offers that address the needs of people touched by cancer. The ACS provides many ways to share experiences, learn about the disease and treatment options, and receive day-to-day help. Cancer Resource Network programs and services meet needs that may arise from the day of a diagnosis through years after completing treatment.

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CommunityNews The National Cancer Institute Center is available anytime; day or night at (800) 227-2345 to provide information to help individuals understand their disease and make decisions about their care. By talking to a trained Cancer Information Specialist, cancer patients and caregivers can learn about their cancer, medications that can treat their disease, treatment options and side effects and access treatment decision tools, and available cancer clinical trials. The Specialist can also help patients identify questions they should ask their doctor and programs available in their community. On the ACS’s web site, www.cancer.org.patients and their families can access an online community where they can connect with others who share their experiences, confidentially tell their stories, and find hope and inspiration.

Cancer affects every aspect of life. The ACS offers day-to-day help to ease the burden for cancer patients. Patients and caregivers can contact their local American Cancer Society office at 3140 Parisa Dr., Paducah (behind Banterra Bank off Jackson Street) to get help finding answers to financial and insurance questions, access transportation assistance to and

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from treatment, find a free or low cost place to stay if they are required to travel outside their community for treatment, and receive referrals to programs and services available in their community, including prescription drug assistance.

The ACS combines an unyielding passion with nearly a century of experience to save lives and end suffering from cancer. We save lives by helping people stay well by preventing cancer or detecting it early; helping people get well by being there for them during and after a cancer diagnosis; by finding cures through investment in groundbreaking discovery; and by fighting back by rallying lawmakers to pass laws to defeat cancer and by rallying communities worldwide to join the fight. As the nation’s largest non-governmental investor in cancer research, contributing more than $3.4 billion, we turn what we know about cancer into what we do. As a result, more than 11 million people in America who have had cancer and countless more who have avoided it will be celebrating birthdays this year. To learn more about us or to get help, call us anytime, day or night, at (800) 227-2345 or visit www.cancer.org. a

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SchoolNotes By: Dr. Joy Navan

Read The Student

Navan Consulting

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or educators, much of our educational preparation involved learning to write lesson plans, classroom management techniques and testing.It is easy for the child to get lost when our focus each year is for our school to perform well on state and federally mandated tests.Yet, without individual annual progress our schools will not meet testing goals; and without grasping who the individual is in individual annual progress our efforts may be ineffective.

When I prepare teachers for the profession of education, I often use the phrase, “Sense the student, read the student, and respond to the student.” These three steps provide the educator with an effective roadmap for addressing the individual needs of the child. Parents will be better advocates for their children if they understand the roadmap, practice it, and share useful information about their child with the school.

One of the tools that young educators need in order to sense the student with special abilities is a list of characteristics which some young students display that are early indicators of gifted potential. Some of the behaviors are: rapid development of speech, early reading, a thirst for learning,

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Sense the student The first step in sensing the student is to be aware of children’s cognitive, social, emotional and physical development. For example, most children who begin kindergarten are unable to use the fine motor skills necessary to print perfectly or cut small pieces with scissors. In the thinking domain many children younger than twelve years can not think abstractly very easily, if at all. Socially, the majority of children pass through different stages of play, beginning with playing alone, through cooperative play and eventually rule-governed play. Thus, the effective teacher plans educational experiences that are developmentally appropriate for the age and level of the students.

It is also important to keep in mind that not all students develop at the same rate as the norm. Some children are able to think abstractly at an early age. I have worked with gifted students who were at the adult superior level of abstract thinking at five to seven years of age. Likewise, some students do not achieve abstract thinking until well into adulthood. Therefore, sensing the student means that the wise educator or parent knows and understands the strengths and needs of not only the child who fits the norms, but also of those whose thinking, social, emotional and physical development do not fit the expected age standard.

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advanced questions and keen intellectual ability. A parent or teacher who senses these characteristics might recommend the child for screening as a possible candidate for the school’s gifted program.

Read the student By reading the student, I mean that a teacher who wants to improve student learning in the classroom would be aware of a variety of factors that influence a student’s success in learning. Information such as the child’s need for a particular type of lighting (e.g., natural or artificial), sound level, room and seating arrangement, or other environmental needs is helpful. The teacher would then want to arrange the classroom in such a way that it provides different sound and lighting options; individual, small and large group seating areas; and other accommodations.

Additionally, it is beneficial to know what motivates the students. Is it the joy of learning, the need for praise, or other reasons? Is the child an introvert or an extrovert? Where are the child’s strengths? Does the child learn best visually, through written or spoken language, or in other ways? After a pre-assessment, how much of the content to be taught does the student already know? A master teacher seeks the answers to these questions prior to planning instruction.

Equipped with this information he or she is ready for the third step in reading the student – responding.

Additionally, it is beneficial to know what motivates the students. Is it the joy of learning, the need for praise, or other reasons? Is the child an introvert or an extrovert? Where are the child’s strengths? Does the child learn best visually, through written or spoken language, or in other ways? After a pre-assessment, how much of the content to be taught does the student already know? A master teacher seeks the answers to these questions prior to planning instruction.

Equipped with this information he or she is ready for the third step in reading the student – responding.

Respond to the student After sensing and reading each student it becomes apparent to the effective educator that the traditional “everyone on the same page doing the same thing” model does not respond to the needs of today’s classrooms. Likewise, neither parents nor their children will benefit if the expectations are that the child be just like his or her peers. Because we are all individuals, none of us truly fit “the norm.” Consequently, just

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SchoolNotes diagnoses the needs of her individual students, and prescribes appropriate instruction. In educational terms, this process is known as differentiation.

Differentiation does not mean that each student receives a unique lesson. Rather, the teacher designs some learning activities for whole group instruction when all students have similar needs, small group experiences when students share similar needs with a few others, and individual instruction as needed for students who may be ready to progress at a faster rate or who have unique learning needs. Central to the differentiated classroom is the practice of adjusting the depth of content, the process of how the student learns content, and the type of product through which the student demonstrates learning. as a doctor collects all the symptoms, medical test information and other patient history prior to making an individual diagnosis and prescribing treatment, a teacher leader collects information such as that described in this article,

Differentiation is a best practice used by special and gifted educators for decades. As the diversity of the general classroom increases, educators realize its importance for all students as they strive to sense, read, and respond to their students. a

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PersonalComputing By: Reid Goldsborough

The Name Of The Game Is Jargon “

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programming standard used in handling communication between software applications on one hand and digital cameras and scanners on the other.It’s an acronym, with the initials standing for “Technology Without An Interesting Name.”

he beginning of wisdom is to call things by their right names,” according to an old Chinese proverb.This isn’t always easy in the world of personal computers and the Internet, where new words seem to sprout as frequently as security software updates.

Still, if you’re a “newbie” and want to become one of the “digerati,” you’ve got to learn the lingo. And if you’re an expert, you need to sound like one.You can’t walk the walk unless you talk the talk.

Acronyms, abbreviations, jargon, and buzzwords serve two main purposes.

They condense complicated concepts into shorthand words and phrases,saving time.They help separate the insiders from the outsiders. But they can be as confusing as a software licensing agreement.

I’d nominate the following ten IT terms, many no doubt familiar, as among the most important you need to know today to be considered computer literate.

Some terms ignore entirely the need to make sense. “TWAIN” is the name of a

* CPU. This is an acronym for central processing unit. A CPU, also called simply a processor, is the brains of the computer, its most important component, where most of the calculations take place that convert your keystrokes and mouse movements into results. * Domain name. This is the name that identifies a Web site, the part of a Web site’s address expressed in an individual and memorable way, such as “yourname.com.” Anyone can obtain a domain name by purchasing it from a domain name registrar. * Firewall. The term “firewall” used to mean fireproof walls designed to prevent the spread of fire. Today when most people think of a firewall they think of a computer system made of software or hardware or both designed to prevent unauthorized access to a computer over the Internet or a private network. Software firewalls are included with the latest versions of Microsoft Windows and the Mac OS as well as, beefed-up, in security suites. * MP3. This complicated abbreviation is short for MPEG-1, audio layer 3, with MPEG being an acronym for Motion Picture Experts Group, the standards body that created this file format. MP3 files today are typically music compressed

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for faster delivery over the Internet, with the sound removed that the human ear can’t hear. * Netbook. These small and increasingly popular computers are miniature versions of notebook computers, which in turn are miniature versions of desktop computers. Along with their slightly smaller size compared with notebooks, netbooks also typically lack an optical (CD-ROM/DVD) drive. * RAM. This acronym for random access memory is pronounced ram, and next to the CPU it’s generally the second most important component of a component. Computers load programs and data from the hard drive, where they’re stored, into RAM when you work with them. The more RAM a computer has, up to a point, the faster it will run. * Text. This word for what you’re reading right now has been verbalized, with many young people today spending great amounts of time texting to one another. Using cell phones and portable digital devices such as iPods, as well as personal computers, you text by sending and receiving short textbased messages. * URL. This acronym for uniform resource locator is the unique address of any Web page. It’s what you type into a Web browser or click on as a shortcut or bookmark to surf the Web.“Link,” a related word, is a URL imbedded in another Web page or email or other message, letting you click on it to open your Web browser to that page. * USB. An acronym for universal serial bus, USB is the most common type of computer port, or connector, used in today’s computers. It’s used most frequently to connect keyboards, mice, printers, scanners, digital cameras, game controllers, and USB drives. Also called thumb drives, USB drives replaced the venerable floppy disk and all other would-be floppy disk successors for many uses. * Wi-Fi. This is an abbreviation for wireless fidelity and is the name of a popular wireless networking technology that uses radio waves. Wi-Fi networks and Wi-Fi enabled devices have made it possible to connect to the Internet in selected airports, hotels, coffee shops, restaurants, supermarkets, libraries, and college campuses as well as to connect multiple PCs to the Internet from anywhere at home. a Reid Goldsborough is a syndicated columnist and author of the book Straight Talk About the Information Superhighway. He can be reached at reidgold@comcast.net or www.reidgoldsborough.com.

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ParentsPage CommunityNews By: Lynette Brown

So You Plan To Breastfeed Your Baby?

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reastfeeding - what could be more natural? Just cradle that precious newborn in your arms and offer him your breast. It sounds easy. The character “Rachel” did it on “Friends”. It looked simple and natural and there are so many benefits. In the United States, August is National Breastfeeding Month. Seventy percent of expectant moms say they plan to breastfeed their new born. The benefits of breastfeeding (without supplements) are too numerous to mention in this article. Here are just a few: • Mother’s milk digests more completely than foreign substances such as infant formulas. Therefore BF babies eat more often.

right after delivery and just before the milk,) protects against intestinal inflammation which is especially important in premature babies. BF babies are protected from many harmful diseases, bacteria and allergies.

• Breast milk kills cancer cells. Studies show that breastfeeding lowers the incidence of cancer as much as 30% • Breast feeding has been shown to reduce the incidence of breast cancer for the mothers.

•

• Brain growth is essential for human babies and mother’s milk has all of the vital ingredients which promote brain and eye develo-ment. BF babies generally have a higher IQ.

Breastfed babies have fewer incidents of diarrhea and protects against respiratory infections and diabetes.

• Health benefits for the breastfed infant lasts well into adulthood.

• The breastfed infant benfits emotionally and cries less.

• Colostrum, (which your breasts make

• Breastfeeding saves money (estimates of $5,000 per year) • SIDS is 2 to 3 times higher in infants who are formula fed.

• Mothers who breastfeed at least one year lose more weight without dieting.

(There are hundreds more advantages, see The Womanly Art of Breastfeeding at your local bookstores or buy it on the web at llli.org.)

Why doesn’t every woman breastfeed?

With these benefits and recommendations why isn’t everyone breastfeeding their babies for a least a year?

All mothers want the best for their baby,

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ParentsPage FatherhoodFodder CommunityNews

so what is it that keeps them from reaching this goal?

Possibly the biggest single reason is simply not enough information or they get the wrong advice. Sometimes wrong advice stops a new mother from considering or starting to breast feed. Sometimes it leads to the end of breastfeeding after only a short time. Sometimes mothers are so overwhelmed by the newborn that they become anxious or confused and lose their confidence. Sometimes the advice the new mother receives from a lactation consultant or their doctor isn’t helpful and some may never have breastfed a baby themselves.

listed at the end of the article for times and location. La Leche League also gives you a local person to speak to and receive answers to breastfeeding questions, support and encouragement. The help is free supported by contributions world wide; call (270) 534-0512 or visit the web site www.llli.org.

In a fragmented society such as ours, there is frequently no one with successful BF experience to assist the new mother. Our mother’s generation was encouraged to give baby a bottle and a pacifier. A mom who plans to return to work may only encounter negativity about even trying to breastfeed. The mother may also be uninformed about the subtle differences between bottle and breastfeeding an infant. Dads are a big help in supporting, but when it comes to technique they probably can’t offer any useful advice. A friend may want to help, but if she is likewise uninformed the ultimate result is that the new mother quits nursing in the face of well meaning individuals, doctors, lactation consultants, etc. who inadvertently give erroneous advice. That is why La Lech League, freely helps the nursing mother.

La Leche League will give you the right advice In Paducah and in Murray we have groups of ladies willing to be your friend and encourage your breastfeeding goals.

They have all breastfed successfully and meet each month to discuss ideas and information. Call one of the numbers

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TeachableMoments LoveNotes BabySpotlight

La Leche League as a support group gives a new mother the two things she needs the most in order to have enough milk and understanding: Firstly, the right information is backed up by research and facts. LLL makes sure the mother knows HOW to nurse her baby. Secondly, La Leche League provides a network of friends and helpers to replace those who might live miles away or be misinformed. Today, all over the world, the people in La Leche League International (LLLI) make breastfeeding happen. Through a partnership that LLLI forges with the World Alliance for Breastfeeding Action (WABA), groups all over the world act in unison to protect, to promote and to support breastfeeding and general baby health which ultimately affects the health of our society. a

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If you plan to breastfeed, give us a call or attend one of our informal discussions about • The Advantages of Breastfeeding to Mother and Baby • The Baby Arrives: The Family and the Breastfed Baby • Breastfeeding and Overcoming Difficulties • Weaning and Nutrition Kim Hetrick (Murray) La Leche League - LA 270-703-4494

Lynette Brown (Paducah) La Leche League Leader 270-534-0512

http://breastfeedinghelppaducah.blogspot.com

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CommunityNews By: Mary Katz The Carson Center

Carson Center 2010-2011 Class Acts Series

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s the primary venue in our region featuring year round cultural arts programming for youth, the Carson Center is pleased to announce the 20102011 Class Acts Education Series. Designed to enrich and extend classroom learning, the Class Acts series offers a broad array of quality educational performances during the school day. The Carson Center welcomes over 10,000 preschool through high school students each year for matinee performances of shows related to classic literature, music, science, social studies, dance, character education, and more.“This year’s programming selections were chosen for their immediate connections to core curriculum as well as for their ability to expose students to diverse and interesting styles of performing arts,” states Mary Katz, Director of Education at the Center. Katz stressed how important it is to expose children to live theater where they are both entertained and educated. “All children deserve to discover the joy of live performance,” She said.“It awakens the mind and

enlivens the senses. Unlike television and film, a live performance will never happen again. It is unique.”

The Class Acts Series lineup also offers opportunities for students to interact with professional artists. “Each season we offer exposure to some of the highest quality touring theater companies and performing artists in the world,” said Brian Laczko, Carson Center Executive Director.“The upcoming season is no different. We are proud to present performances from well known national and international companies including The Barter Theater, National Players-America’s longest running classical touring company, Omaha Theater Company, Puppet State Theater of Scotland, New York Theatre Ballet, Theatreworks USA, and Dallas Children’s Theater, rated by Time Magazine as one of the top five theaters in the nation for youth performances.” In addition to attending the performances, students are invited to participate in a variety of workshops and master classes conduct-

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ed by the touring professionals. These opportunities allow students to work closely with accomplished artists to fine tune their existing artistic skills and to learn new ones.

Public, private, and home schools may make reservations for performances by visiting the Carson Center Website at www.thecarsoncenter.org and completing and submitting an online registration form. They may also contact the Class Acts Reservations Coordinator by calling (270) 443-9932 x212. Individuals and groups fewer than 10 may purchase tickets two weeks prior to each performance by calling the box office at (270) 450-4444. The Box Office is located at 100 Kentucky Avenue, Paducah and is open Monday through Friday, from 10AM to 5PM. For more information regarding the Class Acts performances, the touring companies, workshops and other Arts Education opportunities at the Carson Center, please contact the Education Director at (270) 443-9932. The Carson Center wishes students in our region a wonderful school year and hopes that you will join them for the Class Acts Education Series Season so you can get “Art Smart” too.

Paducah and Louisville Railway is the presenting sponsors for the Class Acts Education Series. Supporting sponsors include Advanced Process Technologies, AT&T, The Real Yellow Pages, Backwoods Bar-B-Que, C-Plant Federal Credit Union, Dwain Taylor Chevrolet/Toyota of Murray, Geotech Engineering & Testing/Marcum Engineering, Harper Industries, James Marine Inc., Paducah Bank, Superior Care Home, Swift & Staley, and USEC. Information about sponsorships is available by calling (270) 443-9932, ext. 240.

The 2010-2011 Class Acts Education Series Season Lineup: ∑

Fiesta Mexicana (All grades) September 23, 2010, 9:30/ 11:30 AM Harold and The Purple Crayon (Preschool - 4th Grade) October 1, 2010, 9:30/11:30 AM The Spencers: Theatre of Illusion (Grades 7-12) October 15, 2010, 10:00 AM

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CommunityNews 3 Classics By Mercer Mayer- There’s An Alligator Under My Bed, A Nightmare in My Closet, and Something in My Attic (Preschool-3rd Grade) March 1, 2011, 9:30/11:30 AM

If You Give A Cat A Cupcake (Preschool-4th Grade ) October 20, 2010, 9:30/11:30 AM The Diary of Anne Frank (Grades 5-12) October 26, 2010 10:00 AM

New York Theatre Ballet's The Alice In Wonderland Follies (All Ages) March 18, 2011 9:30/11:30 AM Mad Science presents Star Trek Live!

(Grades3-8) April 13, 2011, 9:30/11:30 AM The Man Who Planted Trees (All Ages) May 5, 2011, 9:30/11:30 AM a

Giggle, Giggle, Quack (Kindergarten-4th Grade) November 22, 2010, 9:30/11:30 AM Shakespeare's A Midsummer Night’s Dream (Grades 6-12) January 14, 2011, 10:00 AM Mr. Molecule Science Show (Kindergarten-5th Grade) January 28, 2011, 9:30/11:30 AM

For a detailed description of each show please call and request a brochure or visit the Carson Center website at www.thecarsoncenter.org/

C!RCA: 46 Circus Acts in 45 Minutes (All Ages) February 9 & 10, 2011- 10:30 AM We The People (Grades 3-7) February 15, 2011, 9:30/11:30 AM The Scarlet Letter (Grades 7-12) February 24 & 25, 2011, 10:00 AM.

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Doctor’sDesk

“Mommy, I’m Wet...Again”

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oes your child avoid sleepovers, camp, and other activities where bed-wetting will become obvious? Do you think by now your child shouldn’t be having accidents at night? If so, your child could be experiencing Enuresis.

Enuresis, commonly referred to as bedwetting, can cause significant distress for children and their parents. In addition to occurring during sleep, enuresis can also occur during waking hours. The release of urine at night (nocturnal enuresis) is much more common than daytime, or diurnal, wetting. Children who experience diurnal enuresis may have difficulty controlling the urge to urinate or consciously delay urination until they lose control. Some children have both diurnal and nocturnal enuresis. Enuresis is defined as repeated voiding of urine into bed or clothes (whether involuntary or intentional). The behavior

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By: Dr. Kristy Kilcoyne Licensed Clinical Psychologist

becomes clinically significant when it occurs twice a week for at least 3 consecutive months or if there is clinically significant distress or impairment in social, academic, or other important areas of functioning.

There are situations when involuntarily voiding urine may not be a symptom of enuresis. These situations could include the direct physiological effect of a substance (e.g., a diuretic) or a general medical condition (e.g., diabetes, spina bifida, a seizure disorder). Another determining factor is the age of the child. A chronological age of at least 5 years old (or equivalent developmental level) is required for a diagnosis of enuresis. Due to bedwetting being fairly common among children and often a stage of development, a chronological or developmental age of 5 years old is provided as a guideline when diagnosing enuresis.

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Doctor’sDesk lems occur during sleep. Secondary enuresis occurs when a child has stayed dry day and night for a significant period of time, then returns to having accidents. Secondary enuresis tends to occur at night and research suggests that there can be a psychological component to secondary enuresis. In other words, secondary enuresis is more likely to occur after a child has experienced a stressful life event such as the birth of a sibling, divorce or death of a parent, or moving to a new house. Treatment of secondary enuresis involves resolving the underlying stressful event that has caused a relapse into bed-wetting. On the other hand, voluntary enuresis is rare and tends to be associated with mental health disorders such as oppositional defiant disorder.

Therefore, treatment for voluntary enuresis will differ from treatment of ordinary nighttime bed-wetting. Treating voluntary enuresis may require receiving psychotherapy services to address the underlying disorder.

The most common causes of enuresis include the following: genetic factors, difficulties waking up from sleep, slower than normal development of the central nervous system, abnormalities in the spinal cord, a small bladder, urinary tract infections, and abnormalities in the urethral valves in boys or in the ureter in girls or boys. Hormonal factors can also play a causal role. For example, if one’s body does not produce enough anti-diuretic hormone, the production of urine at night will not slow down.

If enuresis or bedwetting becomes an issue of concern, the first step is to have your child evaluated by a pediatrician to determine whether your child’s bedwetting is caused by a physical or medical condition. Your child’s physician may

Enuresis tends to be more common among boys than girls and involuntary enuresis is more common than voluntary enuresis. Children with involuntary enuresis do not consciously, intentionally, or maliciously wet the bed.

Involuntary enuresis may be categorized as either primary or secondary. Primary enuresis occurs when young children lack bladder control from infancy and urine control prob-

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Doctor’sDesk also rule out a sleep disorder as a possible cause. Although some children can outgrow bedwetting, other children may need to receive treatment.

ication tends to have a higher short-term success rate; however, it does not eliminate the enuresis and relapse tends to occur after the medication is stopped.

Behavioral modification tends to the first line of treatment due to being less invasive and having a success rate of about 75%. This type of approach usually involves the pad-andalarm system, which consists of a special pad with a sensor that rings a bell when the pad becomes wet. The child awakes and then goes to the bathroom to finish emptying the bladder. If this technique is used consistently over time, a child will learn to wake up when the bladder feels full without the use of the alarm or sleep all night and remain dry.

There are other less expensive and more technically advanced behavioral techniques available. Examples of other behavioral changes include: limiting fluids several hours before bedtime, have your child go to the bathroom at the beginning of the bedtime routine and then again right before going to sleep, teaching urinary retention techniques, and creating a reward system for dry nights.

Sometimes medication is used to address enuresis; however, medication is not a cure for bed-wetting. The use of med-

If accidents occur, praise your child for trying and for helping clean up. Enuresis can bring about other behavior problems because a child may feel shame and embarrassment.

Although it is encouraged that a child takes responsibility by changing and assisting with the laundry, it is important for parents not to respond in a way that creates feelings of guilt.

Punishing your child for wetting the bed will not solve the problem and displaying anger and rejection can damage your child’s self-esteem. Instead, be sympathetic and understanding about wet nights. A common side effect of having enuresis is social embarrassment and shame. If your child is avoiding sleepovers and other activities due to having enuresis, it is critical to receive treatment. Loss of these opportunities can cause a loss of self-esteem, social isolation, and adjustment problems. Taking a supportive and kind approach helps prevent any additional behavioral or emotional problems. Parents or other care givers should never allow siblings or other children to tease the child. Being a parent of a child with enuresis may at times be overwhelming. Family therapy or parent support treatments may be beneficial for the parents.

Parents, family, or teachers may recognize enuresis symptoms; however, a child should be evaluated by a properly trained mental health professional in order to make a mental health diagnosis. There are additional factors that are taken into consideration when making a proper enuresis diagnosis. This commonly includes medical and psychological testing and evaluation.

The reward of dry nights and dry clothes is well worth the time and effort to help your child overcome this frustrating problem. a

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TeachableMoments By: Martha Wagner

I Can’t Believe My Child Just Did That

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parent’s response to a child’s misbehavior could prove to be the key to future behavior...

Over coffee last week, my friend Mary was clearly distressed.

“I took my three-year-old grandson, Billy, shopping. As we were checking out, I took a bottle of glitter away from him and told him he couldn’t have it...he proceeded to steal it! I didn’t realize that this happened until I got home. Of course I had to haul him back to the store to return it.”

How did this happen?

Although she is not the only grandmother (or parent) to witness a young thief among us, it can be a little bit of a jolt to an otherwise uneventful day. But just what might cause a kid to steal? Don Dinkmeyer, Sr., Gary D. McKay, and Don Dinkmeyer, Jr. authors of The Parent’s Handbook:

Systematic Training for Effective Parenting (STEP Publishers, 1997) suggests the problem could stem from parents who refuse to say “no” to their children, what the authors call “permissive parents”. They say, “Without limits, children are likely to have more trouble... They usually learn to do as they please. They won’t learn to care about the feelings and rights of others.” As Mary later described, “My son (Billy’s father) told me that Billy had never stolen before and it was very uncharacteristic of him... After I thought about it, I realized that he was right, but only because he probably is seldom told no, he can’t have something.” Even if parents are doing their part to say “no”, an occasional theft may still happen. Say Dinkmeyer, et al: “Sooner or later, most children will tell a lie. Many children will take something that does not belong to them. This does not mean the children will grow up to be liars or thieves.”

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What should I do?

So, if stealing (and other misbehaviors such as lying) is a sometimes normal, albeit unpleasant occurrence, does that mean we ignore it? Absolutely not! Bonnie Harris, author of Confident Parents Responsible Kids: 8 principles for raising kids you’ll love to live with (Adams Media, 2008) tell us, “When your child has made a bad choice, he needs to be held accountable. Contrary to public opinion, punishment does not teach accountability. Problem solving does.” Harris, along with many other parenting experts believes that punishment, such as yelling, spanking, or taking special toys away, simply harbors resentment and fear in the child. The child does not learn from his/her mistakes, and will only lie to cover up future misbehaviors. Say Dinkmeyer, et al, “The child has made a choice to lie or steal. Now the child must experience the consequences.”

The truth about consequences Sometimes consequences just occur by themselves. For example, if Kelsey doesn’t eat supper, she’ll be hungry by bedtime. Sometimes the parent needs to set consequences, logical consequences that relate directly from the behavior. For example, if Sarah continuously leaves his toys strewn all over the house, her parent could say, “Please pick up your things. Otherwise, I’ll put the toys in a bag and I’ll put the bag away for a day.”

When Mary had her grandson return the toy to the shopkeeper with an apology, she was providing a logical consequence. Sending him to bed without dinner, a punishment, would only have left him feeling resentful, and would not teach him the wrongness of stealing.

How can you tell a consequence from a punishment?

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TeachableMoments Dinkmeyer, et al tells us those consequences: A. Show respect for both you and your child.

B. Fit the misbehavior.

C. Are for bad choices - not bad kids.

D. Are about now - not the past.

E. Are firm and friendly.

A lesson learned After having Billy return the glitter to the shopkeeper, along with an apology, Mary was not convinced that Billy had learned his lesson. She said,“I don’t know how much he understood, but hopefully, he won’t do it again.” Even if she cannot see immediate results, Mary can rest assured that providing a logical consequence will yield future results.

As Bonnie Harris reminds us: “Structure yes - Limits, absolutely - Rules, of course.” But when, in spite of our best limit-setting, our children make bad choices, they “...need to learn the natural consequences of their own mistakes.” I’d say that Billy is well on his way. a

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SchoolZone By: Jan Roberson Certified School Psychologist

Meet Your School Psychologist!

Editor’s notes: My son was quite young when he was diagnosed with ADHD and Cerebral Palsy. Consequently, our school psychologist was one of the first professionals that we consulted. Back then, school psychologists were not commonplace and their duties were mostly restricted to conducting testing and offering advice on behavioral issues related to disabilities. Much has changed in the past 25 years and school psychologists are now an integral part the professional team. As we head back to school, it’s a good time to find out more about this valued profession.

I

t is not clear the exact year that the first school psychologist began working in Western Kentucky, but it was long after the profession was solidly established in more metropolitan areas. It is very clear that school psychology as a profession became much more noticeable after the introduction of the new program at Murray State University in 1997. Dr. Marty Dunham was appointed director of the new school psychology program and that began the integration of this profession into almost every school system in the region.

What is a school psychologist?

Some people think that the main function of the school psychologist is to administer individualized tests. In the current school environment, the school psychologist has a very active role in administering these important tests to determine student’s individual needs, but school law is

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constantly changing and the role of school psychologist is being revised from the national level down to our local schools. The school psychologist has always been trained in many areas other than test administration and interpretation.

Based on information from the National Association of School Psychologists (NASP) School psychologists help children and youth succeed academically, socially, and emotionally. They collaborate with educators, parents, and other professionals to create safe, healthy, and supportive learning environments for all students that strengthen connections between home and school. School psychologists are highly trained in both psychology and education.They must complete a minimum of a Specialist-level degree program (60 graduate semester credits) that includes a 1200-hour directly supervised internship and emphasizes preparation in the following: data-based decision making, consultation and collaboration, effective instruction, child development, student diversity and development, school organization, prevention, intervention, mental health, learning styles, behavior, research, and program evaluation. School psychologists must be certified and/or licensed by the state in which they work. They also may be nationally certified by the National Association of School Psychologists.

What does a school psychologists do?

Your first contact with a school psychologist may occur during pre-school screening prior to students starting Kindergarten. Often, school psychologists participate with

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SchoolZone Head Start in conducting screenings of students planning to start school. This gives teachers, administrators, and parents valuable information about what a new student may need before starting school.

All children and adolescents face problems from time to time. They may experience many things including being frightened of going to school and having difficulty organizing their time efficiently. They may lack effective study skills or self-discipline, fall behind in their school work, worry about family matters such as divorce and death, feel depressed or anxious, or experiment with drugs and alcohol. Students may think about suicide, worry about their sexuality, and they may face difficult situations such as applying to college, getting a job, or quitting school. School psychologists help children, parents, teachers, and members of the community understand and resolve these concerns.

A parent and Jackie Patterson, a practicum student in School Psychology from Murray State University who was working with Paducah City Schools preschool screening

School psychologists work to find the best solution for each student and situation; they use different strategies to address student needs and to improve school and districtwide support systems. School psychologists work with stu-

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SchoolZone dents individually and in groups. They also develop programs to train teachers and parents about effective teaching and learning strategies, techniques that can be used to manage behavior at home and in the classroom. In addition, school psychologists may provide the following services: Consultation They collaborate with teachers, parents, and administrators to find effective solutions to learning and behavior problems, help others understand child development and how it affects learning and behavior, and strengthen working relationships between teachers, parents, and service providers in the community.

Evaluation They evaluate eligibility for special services, and assess academic skills and aptitude for learning. They also determine social-emotional development and mental health status, and evaluate learning environments.

Intervention They provide counseling to assist with interpersonal or family problems that interfere with school performance and resolve problems in adjustment and learning. They provide training in social skills and anger management, and help families and schools manage crises such as death, illness, or community trauma.

Prevention They design programs for children at risk of failing at school, and promote tolerance, understanding, and appreciation of diversity within the school community. They also develop programs to make schools safer and more effective learning environments. They also collaborate with school staff and

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community agencies to provide services directed at improving psychological and physical health, and promote healthy school environments.

Research and Planning Finally, they evaluate the effectiveness of academic and behavior management programs, identify and implement programs and strategies to improve schools and use evidence-based research to develop and/or recommend effective interventions.

School psychologists maintain contact with physicians, private mental health therapists, social services, vocational rehabilitation staff, and many other professionals in order to gain access to these resources for students in the schools. School psychologists are encouraged to train other professionals in the schools in skills which aide student’s growth and development. School psychologists administer many types of assessments which can be helpful in identifying student’s areas of concern and strengths; these include intellectual, behavioral and achievement assessments. School psychologists also measure fine and gross motor skills, and adaptive skills.

These assessments and other very technical instruments allow school psychologists to determine the individual needs of students to develop an appropriate and successful educational plan.

Growing up isn’t easy School psychologists can be trusted to help with delicate personal and family situations that interfere with schooling. Situations such as divorce, or the death of a close family member or friend may affect how a child performs in school. Learning issues, such as difficulty reading and writing, are often identified and treated by careful observation and discussions with the child, teacher and parents. After observing and gathering information the school psychologist can collaborate with parents and teachers to develop a plan to improve reading, writing and the child’s self confidence. By intervening at an early stage, School psychologists may help prevent future problems. A student with problem behavior or who has been suspended from school on various occasions may be at risk for dropping out. The school psychologist may be able to work with the parent, the student, and the school staff to evaluate areas of difficulty and plan effective interventions. a

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SchoolNotes By: Molly Goodman McCracken County Public Schools

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A Year Of Possibility!

or the second consecutive year, teachers in McCracken County Schools experienced a different kind of professional development opportunity to kick-off the school year. The McCracken County Teaching and Learning Confer-ence focused on preparing the district’s teachers for a year of possibility. Over 300 educators in McCracken County attended the conference, held in Lone Oak Middle School on July 26-28. “Our Teaching and Learning Confer-ence is a lively exchange among well informed teachers. It’s professional development at its best,” stated Superintendent Dr. Nancy Waldrop.

The conference, organized by district faculty and administration, centers around the idea that communication and collaboration within the district can have a greater impact on pedagogy and teaching practices. “Teachers have the greatest influence on pedagogy for other teachers,” says Assistant Superintendent Heath Cartwright.

mathematics instruction, and project based learning.

“Many districts see professional development as an expense; McCracken County looks at it through a different set of lenses. It’s an investment - an investment in our students. We want to get return on the investment and we believe that by structuring professional development this way, we do,” says Ceglinski.

Featured speakers make an impact The 2010 conference featured Eric Jensen, author of “Deeper Learning”, “Super Teaching”, and founder of Jensen Learning - Practical Teaching with the Brain in Mind. Articles on Jensen’s work have appeared in USA Today, CNN, Wall Street Journal and major educational journals such as Education Leadership and Education Week. Teacher-led sessions were offered in addition to Jensen’s one-day session on engaging students with brain-based teaching strategies. The 2009 conference featured presenters Alan November, senior part-

Michael Ceglinski, Director of Secondary Instruction, describes the conference as custom tailored to the needs of the district. “We put a great deal of thought into what we offered based on the data that we collected on our district walkthroughs during the school year. The conference is designed with those instructional practices in mind.”

With the implementation of 1:1 computing in the high schools last year and the addition of new MacBooks for all teachers K-8 this year, many sessions focused on best practices for teaching with technology integration. Other sessions included brain-based teaching practices, writing strategies, reading workshops, strategies for enhancing

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SchoolNotes ner and founder of November Learning and Todd Whitaker, author of “What Great Teachers Do Differently” - in addition to teacher presenters from McCracken County Schools.

Featured presenters for the conference are selected in conjunction with ongoing professional initiatives throughout the district. “Quality professional development is ongoing and embedded into the instruction that occurs every day in the classroom,” said Cartwright. For our teachers, this is not a one time event.”

“We send small groups of teachers to high-quality professional development sessions throughout the year. One group may focus on writing, one on brain-based teaching strategies, and one on technology integration.The Teaching and Learning Conference gives them all the opportunity to share what they learned with all educators in the district.

The impact of that many teachers working together is remarkable,” explained Cartwright. Conference organizers from McCracken County make every effort to blend motivating, cutting-edge experts from various fields with the large talent-base found within the district’s own faculty.

According to Cartwright, “We would not experience the same level of success with this conference without our teacher presenters.”

Student Ambassadors to the presenters and often participating in conference sessions themselves. Conference sessions on project based learning, technology integration, and student engagement feature student co-presenters.

Student work is also featured, as many sessions are the direct result of the presenting teacher’s classroom experiences. The 2010 conference also featured McCracken County students providing musical entertainment between sessions.

It’s this type of student contribution to learning that is key.

“We’re trying to address areas of need with the hope that outcome will be that all of our students reaching proficiency in all content areas,” stated Cartwright. It’s one thing to have federal legislation that says we must do this, but it’s our moral obligation to make sure that our students can do this by the time they leave us.”

McCracken County Schools begins the 2010-2011 school year on Tuesday, August 5. More information may be found on their website: www.mccracken.k12.ky.us a

“I thought this was the most beneficial PD that I’ve ever attended. Great variety and ideas to use this year and more” and “I was inspired and reminded of why I’m teaching,” were some of the comments by teachers following the 2009 session, but the real impact of the McCracken County Teaching and Learning Conference can be felt by the students.

Students actively participate Students take an active role in the conference, serving as

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A+ Discount Computer Service . . . . .Page 72 Active Care Chiropractic . . . . . . . . . . . .Page 23 American Chillers . . . . . . . . . . . . . . . . . . .Page 61 www.americanchillers.com American Family Radio . . . . . . . . . . . . .Page 61 www.wgcf.org, and wbel.org AMPA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 40 www.myampa.com Dr. Kelly Anunciato . . . . . . . . . . . . . . . . .Page 49 www.kellyanunciato.com BackYard Burgers . . . . . . . . . . . . . . . . . . .Page 60 www.backyardburgers.com BeautiControl/Teri Waldridge . . . . . .Page 72 Bello Capelli Salon . . . . . . . . . . . . . . . . . .Page 67 Benton Family Dentistry . . . . . . . . . . . .Page 22 Bellewood Therapeutic Foster Care & Independent Living Programs . . . .Page 80 www.bellewood.org Bethel Christian School . . . . . . . . . . . . .Page 23 Between Friends . . . . . . . . . . . . . . . . . . . .Page 6 Beverly Rogers Academy of Dance .Page 34 www.beverlyrogersacademy.com Big Wireless . . . . . . . . . . . . . . . . . . . . . . . . .Page 46 www.bigwireless.us Bradshaw & Weil . . . . . . . . . . . . . . . . . . . .Page 24 www.bradshawweil.com Broadway United Methodist Church . . . . . . . . . . . . . . .Page 7 www.bumc-paducah.org Building Blocks Daycare . . . . . . . . . . . .Page 75 Butlers On Location Photography . .Page 2 Calloway County Early Childhood Development . . . . . . . . . . . . . . . . . . . .Page 30 www.calloway.k12.ky.us Caring People Services . . . . . . . . . . . . .Page 67 www.caringpeopleservices.com Carson Center . . . . . . . . . . . . . . . . . . . . . .Page 70 www.thecarsoncenter.org Cellpage . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 63 www.wccellpage.com Center Stage Dance Studio . . . . . . . . .Page 1 Clay Chameleon . . . . . . . . . . . . . . . . . . . .Page 4 www.claychameleon.com Clothes Of Many Closets . . . . . . . . . . . .Page 24 www.clothesofmanyclosets.com Community Financial Services Bank (CFSB) . . . . . . . . . . . . .Page 17 www.yourlifeyourbank.com Current Trends Consignment . . . . . . .Page 21 Delaune’s Dachshunds . . . . . . . . . . . . . .Page 20 www.delaunesdachshunds.com Dippin Dots . . . . . . . . . . . . . . . . . . . . . . . . .Page 21 www.dippindots.com Family Fun Pools & Spas . . . . . . . . . . . .Page 40 www.Familyfunpoolsandspas@murray-ky.net First Christian Preschool . . . . . . . . . . . .Page 55 Flanary Veterinary Clinic . . . . . . . . . . .Page 18 www.flanaryvet.com FNB Bank, Inc. . . . . . . . . . . . . . . . . . . . . . .Page 58 www.thinkfnb.com Green Turtle Bay . . . . . . . . . . . . . . . . . . .Page 19 www.greenturtlebay.com Harmony Road Music School . . . . . . .Page 39 harmonyroadpaducah.com Her Executive Coach . . . . . . . . . . . . . . .Page 73 www.herexecutivecoach.com Hooked On Science . . . . . . . . . . . . . . . .Page 31 www.hookedonscience.org

Hope Unlimited . . . . . . . . . . . . . . . . . . . .Page 77 www.hopeunlimitedpaducah.com Horses, Inc . . . . . . . . . . . . . . . . . . . . . . . . .Page 79 www.horsesinc.org Hwang’s Martial Arts . . . . . . . . . . . . . . .Page 38 www.hwangs-martialarts.com Ikids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 58 Jackson Purchase Medical Associates . . . . . . . . . . . . . . . . . . . . . . .Page 27 www.internalmedicinegroup.com Jackson Purchase Medical Center . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 84 wwww.jacksonpurchase.com Jenny’s Reflexology & Massage . . . . .Page 65 Jordan’s Market . . . . . . . . . . . . . . . . . . . . .Page 83 Kiddie Kottage . . . . . . . . . . . . . . . . . . . . . .Page 63 www.kiddiekottage.net Kidsignment . . . . . . . . . . . . . . . . . . . . . . . .Page 7 www.kidsignment.net King’s and Queen’s Closet . . . . . . . . . .Page 13 Lakewood Gymnastics . . . . . . . . . . . . . .Page 35 www.lakewoodgym.com Dr. Lisa Chaney-Lasher . . . . . . . . . . . . .Page 43 www.drlisachaneylasher.com Leap N Lizard Amusements . . . . . . . .Page 54 Learning Railroad . . . . . . . . . . . . . . . . . .Page 29 www.learningrailroad.net Maiden Alley . . . . . . . . . . . . . . . . . . . . . . .Page 45 www.maidenalleycinema.org McCracken County Public Schools . .Page 79 www.mccracken.k12.ky.us Medical Spa 7 . . . . . . . . . . . . . . . . . . . . . . .Page 3 www.medicalspa7.com Merle Paschedag/Life Coaching . . . .Page 24 Mi Lindo Michoacan Mexican Grill . .Page 41 Musical Fingers . . . . . . . . . . . . . . . . . . . . .Page 6 www.themusicclass.com Navan Consulting . . . . . . . . . . . . . . . . . . .Page 59 NECCO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 57 www.necco.org New Haven Assisted Living . . . . . . . .Page 45 www.newhavenal.com O’Bryan Family Medicine . . . . . . . . . . .Page 16 www.Obryanfamilymedicine.com Obstetrics and Gynecology of Paducah . . . . . . . . . . . . . . . . . . . . . .Page 32 On Pointe . . . . . . . . . . . . . . . . . . . . . . . . . .Page 12 www.onpointeonline.com Orthopedic Institute of Western KY . . . . . . . . . . . . . . . . . . . . . . .Page 9 www.orthoinstitutewky.com Paducah Head Start . . . . . . . . . . . . . . . .Page 50 www.paducah.k12.ky.us Paducah Jazzercise . . . . . . . . . . . . . . . . .Page 69 www.jazzercise.com Paducah Pediatrics . . . . . . . . . . . . . . . . .Page 44 www.lourdes-pad.org Paducah Pediatric Dentistry . . . . . . . .Page 76 www.paducahpediatricdentistry.com Paducah Public Schools . . . . . . . . . . . .Page 77 www.paducah.kyschools.us Paducah Quick Step Cloggers . . . . . .Page 48 Paducah Women’s Clinic . . . . . . . . . . . .Page 24 www.paducahwomensclinic.com Parkview Nursing & Rehabilitation Center . . . . . . . . . . . .Page 25 www.LCCA.com/parkviewky Pasta House . . . . . . . . . . . . . . . . . . . . . . . .Page 57

www.paducahparenting.com

Paul Frazen, PT . . . . . . . . . . . . . . . . . . . . .Page 42 Personal Best Aesthetics and Laser Center . . . . . . . . . . . . . . . . .Page 73 Prudential Realty Richard Boyarski . . . . . . . . . . . . . . . .Page 56 www.paducahrealestate.com Psychological Wellness Group . . . . .Page 70 www.psychologicalgroup.com Recognition Plus . . . . . . . . . . . . . . . . . . .Page 59 www.funcatationplus.com Red Lily Photography . . . . . . . . . . . . . .Page 55 www.redlilyphotogrpahy.com ReMax/ Sherra Riley . . . . . . . . . . . . . . . .Page 26 www.remax.com Rita’s Neat Repeats . . . . . . . . . . . . . . . . .Page 78 Second Time Around . . . . . . . . . . . . . . .Page 11 www.2ndtimearoundky.com Secure Simple Computers . . . . . . . . . .Page 26 www.securesimplecomputers.com Serendipity On The Square . . . . . . . .Page 71 SereniTea . . . . . . . . . . . . . . . . . . . . . . . . . .Page 80 www.sereniteacompany.com Silver Chics . . . . . . . . . . . . . . . . . . . . . . . . .Page 51 www.silverchics.com Sissy & Me Too . . . . . . . . . . . . . . . . . . . . .Page 66 Slumber Parties By Sondra . . . . . . . . .Page 51 www.slumberpartiesbysondra.com Southland Baptist Temple . . . . . . . . .Page 65 www.southlandbaptisttemple.com Southside Family Chiropractic . . . . .Page 75 St. Joseph’s School . . . . . . . . . . . . . . . . .Page 71 St. Mary Early Childhood Center . . .Page 33 www.smss.org State Farm Insurance Adam Ford . . . . . . . . . . . . . . . . . . . . . .Page 46 www.adamfordsfinsurance.com Sunrise Children’s Services . . . . . . . . .Page 47 www.sunrise.org Sweet & Sassy Party Boutique . . . . . . . . . . . . . . . . . . . . . . . . .Page 54 The Fix Chiropractic Solutions . . . . .Page 56 Thirty One/Felicia Sledd . . . . . . . . . . .Page 74 www.mythirtyone.com/FKS Three Rivers Academy . . . . . . . . . . . . .Page 37 www.threeriversacademy.com Tiffany’s On Broadway . . . . . . . . . . . . . .Page 62 Tumbletown Daycare & Gymnastics . . . . . . . . . . . . . . . . . . . . .Page 60 Twice Upon A Time . . . . . . . . . . . . . . . . .Page 52 Unique Images . . . . . . . . . . . . . . . . . . . . .Page 28 www.cuniqueimages.com Wellsprings Institute Dermatology . . . . . . . . . . . . . . . . . . . .Page 53 www.wellspringsderm.com West Towne Pharmacy . . . . . . . . . . . . .Page 66 Western Baptist Hospital . . . . . . . . . . .Page 5 www.westernbaptist.com Dr. William Wheeler . . . . . . . . . . . . . . . .Page 14 WKCTC . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 74 www.westkentucky.kctcs.edu WKMS Radio . . . . . . . . . . . . . . . . . . . . . . .Page 29 www.wkms.org YaYas Island . . . . . . . . . . . . . . . . . . . . . . . .Page 83 YMCA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 52 www.mayfieldgravesymca.com YouNameIt Printing . . . . . . . . . . . . . . . .Page 53 www.younameitprintingweb.com

August2010 a 81

! s t o h s ★ p a n S Cousins!

Pretty Lady!

Lily

old Jaden - 1 year

Suzanne

Addison Stringer

NAMES OF THOSE IN PHOTO (PLEASE PRINT) : SIGNATURE (PARENT OR GUARDIAN) : PHONE: PREFERRED CAPTION : OK to print child’s last name? (circle one) YES NO

66

One photo per entry, please. If you would like your photo returned, please include a self-addressed stamped envelope.

Submitted photos and forms serve as a “photo release,” allowing Paducah Parenting & Family the one-time rights for use of the photo. Send to: Snapshots! c/o Paducah Parenting & Family, P. O. Box 8061, Paducah, KY 42002.

You can also email your photos to : paducahparenting@comcast.net *Photo publication cannot be guaranteed due to the large volume of photos received.

Sisters!

is proud to shine the spotlight on our local readers.

Send us a picture of your kids or family and we’ll print it here!*

Jackson Purchase Medical Center is proud to be Named one of the Nation’s 100 Top Hospitals® National Winners Jackson Purchase Medical Center was recognized as a 2009 Thomson Reuters 100 Top Hospitals: National Benchmarks winner. This prestigious annual award means that patients at this hospital are more likely to receive reliable, efficient care at a reasonable cost with high satisfaction.

To learn more about JPMC’s commitment to excellence, visit www.JacksonPurchase.com.

For more information on the 100 Top Hospitals studies, visit www.100tophospitals.com.

1099 Medical Center Circle Mayfield, KY 42066 270-251-4222 or 877-554-JPMC www.JacksonPurchase.com

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