THE HILLS ESTATE | JUNE 2021

THE | ESTATE NEWS

Bryan O’Connor took this this beautiful photo with his GoPro Hero 9. Thank you Bryan for sharing with us all.

THE

ECHO I S S U E 3 | JU NE 2 0 2 1

ESTATE NEWS | THE

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CO N TEN TS ISSUE 3 | JUNE 2021 JUNE 2018

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IMPORTANT CONTACTS FROM THE ESTATE MANAGER

Warm Welcome to 20 e Plains of Africa

SECURITY UPDATE HOW TO KEEP GRASS GREEN IN WINTER OUR FAVOURITE SELF-DRIVE GETAWAYS FROM GAUTENG

24 FROM THE GYM MANAGER against the backdrop of the magnificent 26 IMMUNE SUPPORT: A FOUR

FACTOR APROACH erberg Mountain Range in the Limpopo HOW TO REVIVE YOUR OUTDOOR ince. The exquisite beauty of its32wide-open SPACES nnahs, Big 5 and spectacular vistas JAGUAR is anLAND idyllic ROVER EXPERIENCE 38 Disclaimer: This e-Magazine is produced especially ing forpot for aof majestic wilderness destination. residents/owners The Hills Estate to provide LOVE THE HOME YOU’RE IN THIS updates and useful information. It is produced by K-Studio on behalf of The Hills Estate HOA. Although

48

WINTER

CLASSIFIEDS 52 SMALLS/the in aThecouple drive from Gauteng, Hills Estate HOAhours’ and/or the Publisher, cannot be held liable for any inaccurate information, and may not WAYSdraw TO MAKE YOUR HOME COSIER 57 will agree with haven all opinions expressed in this avagant that ispublication.

Safari Plains THIS WINTERI M M U N E yone who has experienced it to always return.

SUPPORT: ESTATE PHOTOS 63 ri Plains redefines luxury in the bush, with Aa F O U R nificent high–ceiling dining room, elegantF A C T O R APPROACH ge, impressive bar, and relaxing spa. every effort is taken to ensure accuracy of content,

By Nikki Temkin

Functional Health and Wellness Coach Nikki Temkin shares tips and advice for how you can support your immune system by focusing on four key aspects: supplementation, nutrition, stress management and sleep.

ENTERTAINMENT PROGRAMME Safari Plains kids entertainment programme will keep

VITAMINS & SUPPLEMENTS

Even with a healthy, well-balanced die supplements are still recommended fo maximum support. The following are suggested for immune support:

Vitamin C Contributes to immune defence by supporting various cellular functions o the immune system Vitamin D Reduces viral growth and helps to prevent upper respiratory infections For maximum absorption, take with a

THE | ESTATE NEWS

important ESTATE MANAGER Murray Retief 066 474 0494 | MurrayR@trafalgar.co.za

OFFICE ASSISTANT

Maryke Botes 012 941 3703 Marykeb@trafalgar.co.za

SECURITY MANAGER Oppies Opperman 076 821 7567 / oppiesopperman@omegasol. com

Contacts

OPERATIONAL MANAGER

Ayanda Gwiliza 066 474 0495 ayandag@trafalgar.co.za

ARCHITECTURAL COMPLIANCE INSPECTOR Clarice Botes clarice@studious.co.za

MAIN GATE 082 826 3761 GATE COMMANDER (GARSFONTEIN) 082 826 3761 LEVY ENQUIRIES Clarice Heyneke 011 214 5200 clariceh@trafalgar.co.za NETCARE Pretoria East Hospital 012 422 2300 (Antivenom) GYM MANAGER Tanya Dannhauser tanya@resiliencestudio.co.za 079 974 2210 CARLITA’S RESTAURANT 062 808 0015 carlitasrestaurant@gmail.com 2021 | I SSUE 3 | 5

ESTATE NEWS | THE

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THE | ESTATE NEWS

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ESTATE NEWS | THE

from the

Estate Manager’s Desk

Photo Credit:Bryan O’Connor

Once again, a friendly hello from all of us at the estate office. We trust that you are staying warm with the winter chill settling into our estate quite rapidly by now.

We have received quite a few enquiries about the recent guided walk and gin tasting events in the game reserve hosted by Century Property Developments and Carlita’s which proved to be a huge success.

Many of you indicated that you would be very interested in joining another such event in future. Our residents especially enjoyed the knowledge shared by the experienced guide on the beautiful habitat and natural 8 | ISSUE 3 | 2021

wildlife that our estate has to offer.

Unfortunately, only a limited number of persons could be accommodated on each occasion due to catering requirements and the current restrictions on the gathering of large numbers of people. As the popularity of such events is quite evident, we will be looking at doing something similar again in future.

And speaking of the game reserve, for those of you who are interested in the numbers of game that we have inside the reserve at the moment, these are the latest figures according to the most recent head count:

THE | ESTATE NEWS

SPECIES

MALE

FEMALE

SUB–ADULT

TOTAL

Blesbuck

5

16

2

23

Blue Wildebeest

1

4

3

8

Impala

4

19

-

23

Kudu

1

2

-

3

Nyala

3

4

1

8

Springbuck

10

18

5

33

Waterbuck

4

3

-

7

Zebra

3

5

1

9

TOTAL

31

71

12

114

In addition to this, an abundance of small game such as Duiker and Steenbuck also call our Estate home and they frequent both the reserve as well as the green belt area outside of the game fence (also not forgetting our diversity of birdlife).

We are also planning to introduce a small herd of Red Hartebeest in the near future as the terrain that we have at The Hills is quite suitable for them.

We will advise you as soon as they become available for translocation so that you can be on the lookout for these beautiful animals.

While we are on the subject of wildlife, we would also like to gauge the potential interest for an informative session on the snakes found in our area to be arranged with the African Snakebite Institute, seeing as we regularly get into contact with these much feared and often misunderstood reptiles.

You are welcome to let us know should you see the value in and be in support of something like this.

Lastly, I would like to make a friendly appeal to all residents to be mindful of their neighbours when it comes to noise and disturbance. We all invite our guests over for a nice get-together from time to time but the excessive volume of music and loud voices until late at night can really make life difficult for those around us. This also applies to the use of noisy garden equipment on days such as Sundays when our residents generally want to have a quiet and restful time at home with their families. Let us therefore respect each other’s peace in the interest of good neighbourliness and a harmonious community and I really appreciate your willingness to oblige.

Until next time then, friendly greetings to you all and take good care of yourselves.

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ESTATE NEWS | THE

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THE | ESTATE NEWS

INSPIRING BATHROOM

IDEAS WITH GEBERIT Geberit, a global leader in the field of sanitary technology and bathroom ceramics ensures Swiss quality for your entire bathroom. Yes, the entire bathroom. From washbasins, bathroom vanities and shower toilets, all the way to behind the wall technology.

Sustainability focused bathrooms Sustainability has always been very important to Geberit and forms part of the company’s identity.

We place a great deal of emphasis on ensuring our considerations of the environment, economic factors and social issues are in balance.

Environmentally friendly, resource-saving and durable products and solutions for green building, production processes that minimise water and energy consumption, and clean drinkable water have been key topics for Geberit for many years.

Cleaner, greener and more attractive bathrooms, all possible with Geberit.

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LIFESTYLE | THE

The perfect balance - Design meets Function Being in the industry for more than 140 years, Geberit knows exactly what works and what doesn’t. This experience ensures the perfect balance between design and function. Not just loving the look of your bathroom, but knowing it functions properly.

We truly use our passion for design and technology to inspire and excite you when it comes to your bathroom, but also to constantly developing new innovations that will make life easier and more comfortable. Products that are easy to clean and easy to use are two of many reasons Geberit is an industry leader.

Design Meets Function is the name given to this fusion of outstanding functionality with aesthetic design for the entire bathroom.

Explore bathroom possibilities By combining expertise in the fields of sanitary technology, design and innovative functions, Geberit unlocked new possibilities with regards to planning, designing and installing bathrooms. How did they managed to do this? A showroom! Geberit Southern Africa brags with three beautiful showrooms. One in Durban, Cape Town and Johannesburg.

Each showroom is perfectly designed to show off the beauty of the products, but also the functionality.

Geberit’s showrooms are a real live presentation where design meets function throughout 8 different ranges. Now that’s spoilt with choice.

With professional assistance at hand, the Geberit showroom allows you to see the products in setting and having a touch and feel experience.

Talking about experience, the product managers will tell you that it is not a showroom, but rather an experience center. A place where individuals can expand their imagination and form new ideas.

By combining the latest technology with timeless design, Geberit creates fresh and outstanding highlights for your bathroom.

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THE | ESTATE NEWS

Wintertime in an Eco-Estate such as ours is, unfortunately, a stressful time for us as we need to be very vigilant for veld fires, luckily our training focus on veld fire prevention.

In the past three years, we have managed to prevent the eco area from burning down, the fires we did have were all from building sites and machinery, it was contained very quickly. We recently handed out letters at the contractor’s gate, informing contractors of the risks. All residents are encouraged to notify security if they suspect contractors not acting safely. Any smoke must be reported as soon as possible for security to investigate.

Security must unfortunately report theft at construction sites. Wheelbarrows, building equipment, and electrical material were taken during April. We again ask all owners to make sure their construction site storage areas are secure.

We encourage residents to report any movements on construction sites especially after hours. Many reports indicate that contractors were on site, left for home, and on their return found building equipment was missing.

The Boschkop CPF is back and the first meeting since March 2020 took place in April 2021. SAPS reported low crime numbers. This presented a big problem after reports from sector representatives reported a large amount of crime. The numbers show that only 15% of crime occurring in the police area is reported. The fact that the community is

willing to accept crime and not report is a massive concern.

SAPS created a task team to deal with the “spike in road” crime tendency. Lynwood road is identified as a “hotspot”. According to the SAPS, the group uses spikes over the road method to force vehicles to stop and then they rob the vehicle driver and passengers. What we have learned from the past is that crime moves as soon as police or any other law enforcement agency focus on an area.

Concerns are that it can move to Atterbury road and Garsfontein road. Garsfontein road towards the R25 Bronkhorstspruit road.

The Only advice in incidents like this is the following: • If you drive over spikes do not slam on the brakes. Important do not over speed. Hitting spikes at a high speed will cause the vehicle to leave the road. Make it a rule to drive slower if you have to drive at night.

• The vehicle will already be unstable. Remove feet from the accelerator. Try to keep the vehicle on road.

• Slowdown but remain moving. Tyres will be destroyed and you will have wheel rim damage.

A vehicle that moves cannot be robbed by suspects.

• Move vehicle slowly towards any place not close to the spikes for example a fuel station.

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ESTATE NEWS | THE

Award Omega received a reward for excellent service delivery. The reward was issued by Bloodhound File 13 for the year 2020.

The Hills eco-estate purchased the system that is a GPS based system. The points are plotted on google maps. The points cover all parts of the Estate and concentrate on possible vulnerable areas and areas with high importance for example a substation.

The system allows us to add or remove points and the patrol results are measurable. The percentages are divided between the reaction officer, supervisor, and foot patrollers. Supervisor also has the checklist device. In this system, questions must be completed and photos must be taken before he is allowed to move to the next point. Points for example outside perimeter patrols, security posts, and locked gates are points that are covered and proof provided with photos.

Omega officers working at The Hills Estate averaged a 97% patrol success for 2020.

Stay Safe and keep your distance,

Oppies Our Security team remains committed to the Estate’s residents and service providers. Please safe the below numbers for emergencies: Site Manager: 076 821 7567 Regional Manager: Tertius Goedhals 082 871 0726 Control room Arcadia: 012 654 9690 Control room The Hills: 082 826 3761 Control room: 012 996 1610 1 4 | ISSUE 3 | 2021

SPEEDING Being a qualified driver is the best. You have the freedom to hop in the car and drive wherever and whenever you want. The thing you have to watch out for, though, is getting too comfortable (or downright cocky!) behind the wheel and letting your standards slip. One of the most common offences motorists across the country are guilty of is speeding, in and around residential areas.

It can be very tempting, when running late or in an irritable mood, to push the accelerator pedal that little bit harder and exceed the speed limit of 30 km/h. Believe us when we tell you that this nasty little habit can get out of control fast. Just because you have the power to drive at silly-km’s-per-hour does not mean that you should.

The Estate Rules regarding speeding.

Plenty of motorists might not take speeding that seriously, but the law certainly does. Limits are put

in place for a reason and there are consequences if you do not stick to the rules. The streets within The Hills Game Reserve and Lifestyle Estate are for the use of all residents of the Estate, their visitors, contractors and emergency vehicles and all motorists will be expected to comply with all Road Traffic Act legislation and respect pedestrian and wildlife right of way. Speed limit of 30 KM/H to be maintained at all times If you or your visitors are caught speeding by our cameras, you can expect to face the following: Speed of 40 to 50 KM/H R500-00 per incident Speed of 50 to 60 KM/H R1000-00 per incident Speed of 60 to 80 KM/H R2 500-00 per incident Speed of 80 KM/H & above R5000-00 per incident It remains the owners and or tenant’s responsibility to inform guests/visitors of speed requirements

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ESTATE NEWS GARDENING | THE | THE

How To Keep Grass Green In Winter Source: grassfactory.co.za

It might seem your lawn is dormant in winter, but it’s how the grass is cared for during this period which will make the difference to the overall health and beauty of it during the summer.

A

much faster in the winter than the grass, as the lawns are lying dormant during this time. If weeds aren’t controlled and permitted to grow wild over the winter, there may be very little grass left when summer comes along.

Also keep in mind that weed growth does take place in summer only, the opposite is true. Weeds grow

It’s a good idea to scarify the lawn in late winter, just before spring. Planning ahead is very important. You need short dry grass for raking or scarifying so bring the grass height down gradually over a week or two

ll leaves and other debris on the grass must conscientiously be raked up and put in the compost bin during autumn. The lawn will not receive proper moisture, nutrients, sunlight and air if the leaves are left on the grass.

While most lawns do not grow at all during winter, they can still die if buried under any kind of debris.

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THE | GARDENING

beforehand. This doesn’t shock the grass and allows 4. Keep seeds moist for two weeks to the lawn to breathe and receive maximum light. Plan promote germination to rake or scarify on a dry day, afternoons are often best.

Once the seed is done, turn on the water. The idea is to keep the seeds moist over the 14 days. This Cover the lawn with a fine layer of lawn may require watering three times per day – early dressing once the grass has been cut. You morning, late afternoon and middle of the night – can buy your lawn dressing at Grass Factory if restrictions permit. Be careful not to overwater.

Standing puddles can drown the grass seed.

& Eco Organics outlets in Johannesburg and Pretoria. The lawn dressing will protect the lawn from any frost, and it will nourish the grass. Be sure to water the lawn twice a week until the grass has grown through the dressing.

S T E P S TO A H E A LT H Y L AW N .

1. Mark irrigation heads to avoid damage during mowing

5. Fertilize lawn to stimulate root growth After the seeds germinate, apply a starter fertilizer to stimulate root growth. Choose a fertilizer that is high in potassium and phosphorus, but not necessarily nitrogen. Nitrogen is more for stimulating growth of foliage and mature grass.

6. After lawn fills in, mow for the first time About 10 days after fertilizing, the lawn should be filled in with the winter grass. At that time, mow for the first time. Mowing prior to that could actually pull the grass from its roots rather than clip it.

For areas that are irrigated, flag all sprinkler heads, especially if rotors are used. Rotors tend to stick up a half-inch or more and could get damaged by lawn mower blades during the scalping process.

7. Reseed any spots where first seeding

did not take hold 2. Closely mow, or scalp, the lawn close to the ground After the first mow, it may be necessary to reseed Two passes on the mower will be necessary to adequately remove all the grass and any thatch from the lawn. It’s best to bag the clippings for a debrisfree lawn that enables the best penetration of seed.

Ideally, the first mowing should remove all of the top growth by cutting about half the height of the grass.

The second pass should cut the remaining growth as close to the dirt as possible while leaving some grass as a cover for the seed.

3. Apply ryegrass seed generously across the lawn Overseed the lawn using a rotary spreader that typically is used for applying fertilizers and bug control granules. It’s best to put down 10 lbs. of seed per 1,000 square feet of law. Typically, an average residential yard is 5,000 square feet, so 50 lbs. Use the highest setting on the spreader to fully cover the lawn.

spots where the grass did not take for whatever reason. It’s best to do this by hand, applying an evenly spread and generous amount of seed into the area. If seeding a bare spot, the seeds only need to touch the soil.

8. Fertilize during winter season to keep grass green Fertilize two or three times during the winter season to give the winter grass strength. Using a greater amount of nitrogen will help top growth and keep the lawn looking green throughout the winter, even as summer grass goes dormant.

As winter turns to spring, it’s best to do another scalping to remove winter grass going dormant as summer grass comes to life. Fertilizing again will ensure that your lawn has a healthy start to the spring.

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ESTATE TR AVEL NEWS | THE | THE

Our favourite self-drive Getaways from Gauteng!

T

he proverbial light at the end of the covid tunnel is getting brighter by the day with vaccine rollouts happening worldwide and at home, and we’re so excited to be able to start planning our next travel adventures. First on our list… road tripping! Nothing beats the thrill of the open road with your clan, whether its your family or friends? Tunes blaring in the car, windows rolled down (yes, even in winter – it’s been a long year!), In the immortal words of Willie Nelson, we “just can’t wait to get on the road again.” It’s time to meet Mzansi like the old friend she is, on these awesome local getaways not far from Jozi.

The Pilanesberg National Park is only around 2 hrs drive from Joburg and is a sought-after wildlife destination in a malaria-free zone. The park is home to the big five and the unique biosphere of the Pilanesberg National Park is home to one of the country’s most famous wildlife areas. This awesome reserve has a dramatic landscape that hosts a wide variety of animals and birds.

Accommodation in Pilanesberg ranges from camping sites and caravanning to luxury 4 and

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5 star private lodges. Officially the park is the fourth largest National park in South Africa. The location of the park is in an old volcanic crater and makes this one of a kind in South Africa.

Family holidays at Sun City are all about finding your fun in the sun! Catering to all guests, but especially to kids, the Cabanas are the most relaxed family accommodation at Sun City.

Located on the edge of the lake, you’ll have access to mini golf, Waterworld and an incredible bird and animal sanctuary. Looking for something romantic? Then treat your other half to a stay at The Palace of the Lost City. Splurge on 5-star dining and in-room spa spoils. Toast the rising sun on an early morning hot-air balloon ride over the Pilanesberg National Park, or lounge around the adults-only swimming pools, The Royal Baths.

Waterberg is about 3.5 hours drive from Johannesburg and offers a variety of accommodations.

The Entabeni Safari Conservancy, is also referred to as the “The Place of the Mountain”, and is situated in the

TH E | TRAVEL

World Heritage Waterberg Biosphere. This 22 000 hectare malaria-free reserve is an ideal Family Bush getaway. There are self-catering and catered options available, so you choose the type of Bush experience you want. Explore the grassland plains and rocky outcrops of the reserve in search of the Big Five and fill your days and nights with bush-inspired fun, from quad biking and bird walks to stargazing drives and dam picnics. It’s a magical wildlife experience you’ll never forget.

Mabalingwe is a short drive from Pretoria and offers an excellent choice for a weekend bush break. Relaxed and incredibly family friendly, there are also resort-style activities to keep the kids entertained, such as tennis, a swimming pool, mini golf and kids’ area. Plus, you can opt into your own game drives and stay self-catering, making this an easy and relaxed option for families. The spectacular 9,500 hectare landscape allows you to lose yourself in an authentic South African bushveld with abundant birdlife, stunning indigenous trees and shrubs and a wide variety of wildlife, providing the perfect space for shared quality experiences with your family while having fun.

Sun City

Waterberg

The small town of Clarens is situated at the foothill of the Maloti Mountains and is approximately 3.5hrs drive from Joburg. It offers beautiful natural surroundings of many things, such as another of its famous mountains, the Rooiberge. Pristine dams, rivers, and streams are ideal for fly fishing and the best Trout fishing spots in South Africa and great water rapids when white water river rafting in the Ash River.

Mabalingwe

It is also known as an artists’ haven with wellknown artists either living in or frequenting the village and several art galleries scattered around the town. The tranquil village ambience combined with scenic views and a mild climate has made Clarens a popular getaway. The beautiful village is also known for its spectacular sandstone mountains and is said to be one of the most picturesque spots in South Africa. The Golden Gate National park in only around 20minutes from here, so it’s the ideal time to visit or combining your holiday.

Clarens 2021 | I SSUE 3 | 21

ESTATE NEWS | THE

EXPLORE THE WATERBERG pps from

ESCAPE TO CLARENS pps from

Valid: until 29 Oct 2021 WHAT'S INCLUDED: 2 nights at the 4-star Legend Resort Villas based on 6 guests sharing in a 3 bedroom villa on a self-catering basis.

Valid: until 28 Sep 2021 WHAT'S INCLUDED: 2 nights’ at the 4-star Protea Hotel by Marriot, Clarens including breakfast daily.

ENJOY SUN CITY

EXPERIENCE PILANESBERG

R1,115

2 KIDS U/17 YRS STAY FREE!

from

R2,375

pps

Valid: until 28 Nov 2021

WHAT'S INCLUDED: 2 nights mid-week at the 3-star Cabanas in a standard family room including breakfast daily.

R1,805

2 KIDS U/12 STAY YRS STAY & EAT FREE!

from

R4,490

pps

Valid: until 28 Nov 2021

WHAT'S INCLUDED: 2 nights at the 4-star Kwa Maritane Bush Lodge in a standard family room including breakfast & dinner + 1 game drive daily.

Prices are per person sharing, include discounts, and are subject to availability and rate of exchange changes. Offers above are a guide only and will vary depending on departure date. Pentravel and Tour Operator terms and conditions apply, and may be found on our website. Offer can be removed at any time.

Advance purchase, peak season surcharges, block out periods may apply. Excludes conservation levies, payable direct. Valid for SA Residents only. Legend Resort Villas: Price is per person sharing based on 6 guests sharing a 3 bedroom villa. Conservation Levy approximately R90pp over the age of 12yrs. Valid for Midweek stays only. A supplement of R140 per person per night applies for weekend stays. Sun City Cabanas: The Valley of Waves will be closed from 31 May to 07 July 2021 for annual maintenance. Valid Mid-week stays only. A supplement of R280 per adult applies for weekend stays. Children staying free share accommodation with 2 full paying adults. These packages are based on CASH price. E&OE;.

Contact us at any of our Joburg or Pretoria stores: Bedford (011) 607 9460 Clearwater (011) 675 7597 Cresta (011) 380 3700 2 2 |East ISSUE 3 |(011) 2021 Rand Mall 345 1860 Rosebank (011) 778 1100

Brooklyn (012) 346 8439 Centurion (012) 643 5340 Menlyn (012) 368 1202 Jo'burg Online (010) 880 0754

info@pentravel.co.za

087 095 0555

THE | ESTATE NEWS

2021 | I SSUE 3 | 23

ESTATE NEWS | THE

sugars, and sodium rich foods. Try not to drink your calories. EAT COLORFUL FOOD. Soon enough, these small changes will make a major difference. Most importantly, please do not starve yourself or go on crazy diets, it will not last, and you will end up having to start from scratch, or even worse off than you were.

In the Gym

from the

Gym Manager Are ABS really made in the kitchen?

As for the other half of the equation, you need to do 2 types of exercise: Cardio & Resistance.

Cardio exercise burns major calories and will help curb your appetite. Also significantly increases serotonin production in the body. Resistance training builds lean muscle that boosts your metabolism and helps you burn calories even after your workout is over. So, whether you choose running & weights or swimming & Pilates, find a combination that works for you.

Be kind to your Body Depending on your body type, getting a sculpted midsection can be tough. Other, less controllable factors come into play, like hormones and genetics.

So, remember to be kind to your body. Train because it is good for your heart, your muscles, your bones, and your mind. Eat well because you want to nourish your body. And occasionally, let it all go and just enjoy! Life is all about balance.

The phrase is pretty self-explanatory – you won’t get to see your abs if a healthy diet isn’t part of your plan.

We have a Gym Broadcast List

Sure, diet is important when it comes to losing belly fat and getting visible abs, but that is not the whole story; exercise plays a role as well. Getting the flat midsection you desire, or getting your six pack to show, requires a combination of both healthy eating and consistent training.

If you would like to be added and kept up to date with all that is happening at the Fitness Centre, please do the following:

In the kitchen The foods we eat play an important role in how we look physically. You can build muscles in the gym, but to see the definition of those muscles you must follow a healthy eating plan.

I passionately believe in nourishing the body with food, not just feeding it. Treat your body with care by giving it the nutrients it needs. Make small changes, one at a time. Swop white for whole-wheat, limit fats, 2 4 | ISSUE 3 | 2021

1. SAVE my number: 0799742210 2. Say hello with a WhatsApp and send me your Name, Surname, Stand/ Unit number.

Warm Regards, Tanya

THE | ESTATE NEWS

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WELLNESS | THE

IMMUNE SUPPORT: A FOURFACTOR APPROACH

By Nikki Temkin

Functional Health and Wellness Coach Nikki Temkin shares tips and advice for how you can support your immune system by focusing on four key aspects: supplementation, nutrition, stress management and sleep.

Protecting and boosting immune health has been more important than ever over the past few months, and will no doubt continue to be a priority for us all for some time to come.

While it’s true that you can’t control the trajectory of a virus, you can take steps to control your internal environment through what you choose to put into your body, what you expose yourself to, and the lifestyle you lead.

Strengthening immunity requires a multifaceted approach that will improve its response and reduce your susceptibility to illness.

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VITAMINS & SUPPLEMENTS Even with a healthy, well-balanced diet, supplements are still recommended for maximum support. The following are suggested for immune support: Vitamin C Contributes to immune defence by supporting various cellular functions of the immune system Vitamin D Reduces viral growth and helps to prevent upper respiratory infections For maximum absorption, take with a large meal, and increase the dosage in winter when there is less sunlight.

Vitamin A Acts as an anti-inflammatory, helps to enhance immune function, and supports the lining of the respiratory tract Vitamin A also protects the integrity of the body’s mucus membranes (such as those in the gut and lungs), making it harder for infections to take hold.

THE | ESTATE NEWS

Zinc Possesses strong antiviral properties For maximum efficacy, take after a large meal N-Acetylcysteine (NAC) Promotes the production of glutathione, a potent antioxidant that supports immune function Probiotics & Prebiotics Create a healthy gut microbiome that supports and stimulates the immune system.

Elderberry Extract Packed with vitamin C, dietary fibre and antioxidants Elderberry is most effective when used preventatively. Try to find an extract that has been produced through ultra-filtration.

Curcumin A set of flavonoids found in turmeric that can help to reduce inflammation and decrease viral activity Melatonin Made by the pineal gland at the base of the brain, this hormone supports antiviral immunity, promotes restful sleep and reduces inflammation. You will need a prescription for this!

Medicinal Mushrooms Medicinal mushrooms support the immune system thanks to their antioxidant, antiinflammatory and antiviral properties. Try turkey tail and reishi for protection against infection.

You can also try: *Omega 3 *Glutathione *Alpha-lipoic acid *Echinacea *Astralagus Note: It is important to consult your doctor or healthcare provider before taking any kind of vitamin, mineral, mushroom or supplement.

The appropriate dosage will be different for everyone, and is affected by factors such as gender, weight, pre-existing conditions, pregnancy and any medication that you may be taking (such as birth control, antidepressants, antibiotics, etc.). Be sure to contact your healthcare provider to find out exactly what dosage you should be taking.

Epigallocatechin Gallate (EGCG) This compound is present in high quantities in green tea, and helps to reduce inflammation and enhance immune functionality.

Liquorice Root This is one of the fundamental herbs in Traditional Chinese Medicine (TCM), and works to reduce viral growth.

Resveratrol A polyphenol found in red grapes that can help to decrease inflammation Beta-Glucans Beta-glucans are anti-inflammatory, and help to enhance immune function. They are especially beneficial for those with viral upper respiratory tract infections

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 37 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com 2021 | I SSUE 3 | 27

WELLNESS FOR ALL Come as you are, as you were, and all that you aspire to be…

Wherever you are on your personal journey to natural wellbeing, we’d love to take the next step with you.

Visit any of our 38 stores nationwide (and growing!), and a friendly Wellness Consultant will be happy to assist with your unique needs. Prefer to shop online? No problem, we’ll meet you where you’re at.

WELLNESS SIMPLIFIED We believe in pure, natural goodness – plain and simple. We check the ingredients on each and every label so you don’t have to.

Check out our Everyday Essentials, Bulk Buys, and own-brand ranges, where you’ll find the same uncompromising quality at a more affordable price.

WELLNESS REWARDED We’re passionate about creating a community of South Africans who love to Live Life Well! Sign up to our Live Life Well Rewards programme in store or online, and you’ll enjoy access to rewards points with every purchase, plus plenty of exclusive offers and discounts.

WELLNESS WHEREVER YOU ARE We believe that health is the truest form of wealth, and we’re here to help create a better South Africa – one healthy choice at a time!

Join us on the journey of living life well together…

www.wellnesswarehouse.com 2 8 | ISSUE 3 | 2021

Coconut and butternut

THE | FOOD

GREEN CURRY SOUP

INGREDIENTS: • 100 g Thai green curry paste • 800 ml Rude Health Coconut Drink • 1/2 a medium butternut squash (about 400 g), peeled and finely sliced • 100 g flat rice noodles • 2 cloves garlic • 1 onion (red or white) • Coconut or groundnut oil • Vegetable stock cubes or powder • Light soy sauce T O F I N I S H (O P T I O N A L): • Shredded spinach or greens, chopped roasted peanuts, coriander or basil leaves, a squeeze of lime

METHOD 1. Finely slice 2 garlic cloves, and peel and finely chop the onion. Add a tablespoon of oil to a deep saucepan and let it heat up a little. Add the onion and garlic, and cook for 10 minutes until soft and sweet. Next, add the curry paste and cook for 2 minutes, stirring all the time.

2. Add the coconut milk, 2 teaspoons of vegetable stock powder, 400 ml of boiling water from the kettle and, finally, the squash. Bring to a boil and leave to simmer gently for 10 - 15 minutes.

3. Fill another pan with boiling water and cook the noodles according to the instructions on the packaging. Drain and divide between 4 serving bowls.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 39 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com

4. Once the squash is cooked (this should take about 20 minutes), turn off the heat and mash a few pieces to thicken the broth.

5. Add the greens to the soup, allowing them to wilt. Check the seasoning of the soup, adding salt and pepper.

6. Drain the noodles, then divide them between four deep soup bowls. Ladle over the soup and vegetables, garnishing with one2021 or more of the3 | 29 | I SSUE optional extras.

CATARACTS

A cataract is a clouding of the normally clear lens of your eye. For people who have cataracts, seeing through cloudy lenses is a bit like looking through a frosty or fogged-up window.

Visit our website to watch live cataract surgery performed by Dr MC Niemandt For any enquiries and to make an appointment, contact us today.

T: 012-809-6027 / C:078-456-1943 E: info@drmcniemandt.co.za W: www.drmcniemandt.co.za Unit 9, Intercare Hazeldean, Silver Lakes 3 0 | ISSUE 3 | 2021

See Life BEAUTIFULLY

DECOR | THE

THE RENAISSANCE OF FUN:

HOW TO REVIVE YOUR

OUTDOOR SPACES

From the elaborate follies scattered through the world’s more lavish gardens to secret garden nooks and playful mazes, the idea of outdoor spaces encouraging enjoyment - being places to experience happiness and share joy among friends - is not a new one. Yet in modern life, the power of playful energy and the lightness it brings to our wellbeing is often underestimated.

Kim Williams, Cape Town-based Creative Behaviour Strategist focused on designing interior spaces, knows that the mindful design of outdoor spaces profoundly impacts our physical and mental wellness, and she believes that few things can awaken the soul like laughter outdoors.

Here Are Kim’s Top Tips When Creating Playful And Inviting Outdoor Spaces: Add a little fun Playful living in outdoor spaces has endless unconventional options especially for those who are designing outdoor spaces with children in mind. If you are fortunate to have a pool, adding funky lilos and wacky water features is a simple option.

3 2 | ISSUE 3 | 2021

Colour is also a great way to spruce up an outdoor space and can be as simple as changing up your cushions, or putting your beach towels up on hooks, or as grand as commissioning a mural from a talented local artist. Personally, Kim loves using locally made sculptures in gardens to make them feel elegant yet playful.

Technology can be magical The technology that exists for our outdoor spaces is absolutely incredible. Decks that can slide to cover pools with the flip of a switch, irrigation systems that can water your garden from anywhere in the world through a simple app, and pergolas that incorporate protector screens and create private outdoor theatres, can add a sense of magic to your play space.

THE | DECOR

There is also recycled technology, such as beautiful new composite decking, that is more resistant to the elements and doesn’t need to be maintained – meaning you have more time enjoying your outdoor space instead of maintaining it.

Consider and respect the elements As much as we all love nature, being battered by the wind as the braai smoke blows into your eyes and the sun beats down on your skin is not pleasant. Make sure you know which direction your home and garden are orientated so that you get a good reading on how protected your space is and if you need to create additional protection from the wind.

Analyse how the sun moves through your space and create areas dedicated to introducing a little fun and playfulness.

Beach umbrellas and picnic blankets add a touch of colour for events or special occasions, and lilo’s and beach balls can add a playful spirit. Place importance to how the sunlight catches materials, colours and patterned fabrics you use. Naturally, you want finishes that are going to withstand the weather and the ageing effect that the sun has on fabrics.

The kind of furniture you choose should be selected both for its beauty and resilience, particularly if the property is close to the ocean.

Be mindful in minimal spaces The most important thing with an outdoor space, particularly small spaces, is to make it feel like an extension of the house by creating a connection to the greater design scheme. Flooring is a great way to do this, and decking, stone, tiles, and even artificial grass are wonderful options.

The technology and quality of artificial lawns have long surpassed something reminiscent of a school cricket pitch and artificial lawns interwoven with pavers or patterned tiles make an area more interesting.

The trick when selecting an artificial lawn is to make sure it has some brown in it so it looks natural. For small spaces, Kim prefers creating wrap-around elevated planting areas with a lovely wooded or tiled wall to create the feeling that nature is enveloping you as you enter the area.

2021 | I SSUE 3 | 33

DECOR | THE

Using soft furnishings like a cushion around the area also helps. Lastly, if you can build or renovate your home, when you are designing make sure that you can see the outside area from anywhere indoors, so you can have one eye on your kids.

Make use of colour

M a ke i t f un bu t al so saf e fo r t h e w hol e f a mily N othing is les s f un than an unplanned tr ip to the hospit al with your to ddler bec ause they ran and tr ipped. For c hildren, and for elder ly people or family member s who use walk ing aids, it ’s ex tremely impor t ant to c onsider f lo or levels and how the spac e transitions bet ween them.

M ak ing sure the gradient of the steps is not to o c hallenging, having suppor t s suc h as planter s that c an be used as bannister s and mak ing sure the walk ways around, par tic ular ly the po ol, are wide enough all inc rease the safet y of your spac e.

W ith small c hildren, there should always be a bar r ier when it c omes to water, either a net over the po ol or a lit tle fenc e around a pond will give you great peac e of mind.

3 4 | ISSUE 3 | 2021

Kim muses that the wealth and quality of South African designers are phenomenal, with the furniture range by Douglas and Douglas being one of her favourites. Martin Haldene’s outdoor furniture brings a modern retro look to the outside space and makes it feel fun as his use of colour is masterful.

There is a plethora of new fabrics that can be used outside that have vibrant patterns and incredible lightfastness; making them a reliable and creative way to repurpose design elements you already have in your space.

There are also gorgeous new planters available that can be used as features or as places for plants to stand as architectural objects.

THE | ESTATE NEWS

2021 | I SSUE 3 | 35

ESTATE NEWS | THE

3 6 | ISSUE 3 | 2021

THE | ESTATE NEWS

AVALANA

Make a statement in your home, cover all four walls in our stylish and elegant designs by well known artists and designers.

Robin Sprong is a multi-award winning wallpaper and surface design company that offers an exclusive and bespoke service to assist you in creating your dream interior.

Choose from one of the many designs available from our artist collections, or brief us with your own concepts.

We will assist you in the entire process from concept to installation in your home or business.

WALL DECALS

We can print wallpapers, decals, tile stickers, fine art prints, upholstery fabrics, floor vinyl, wood and glass for kitchen splash-backs. We can also print and apply wallpaper for your ceilings!

Our wallpaper materials come in a range of finishes and textures suitable for different environments in your home, including fire retardant options and for high traffic areas.

We can also laminate wallpapers to make them ideal for humid spaces such as kitchens and bathrooms.

Robin Sprong Wallpaper will oversee the entire process from concept to installation with our team of FRANCO MOZ professionals.

Your home is our canvas, let us advise you and assist you with some great design choices.

LOUISE HUNT

Contact us for more info@robinsprong.com +27 21 447 9842 Website: www.robinsprong.com

2021 | I SSUE 3 | 37

MOTORING | THE

JAGUAR LAND ROVER EXPERIENCE: A LI F E S T YL E D E S TIN AT I O N LI KE NO O T HER

C

onveniently positioned in the well-known Main Road dip between Witkoppen and Kyalami, Jaguar Land Rover Experience is just that – a lifestyle hub where, besides experiencing the luxury car brands’ latest models, visitors can enjoy a wide variety of motoring-focussed activities right in the heart of Johannesburg’s northern suburbs. This is a lifestyle centre like no other in South Africa where friends of the brands, Jaguar Land Rover customers and anyone from the public is invited to spend a day, or at least part thereof, delving into the worlds of two of the most loved carmakers.

Opened in 2019, Jaguar Land Rover Experience is the second of its kind in the world, the first in the southern hemisphere and the largest by some margin.

The facility, which takes on a similar appearance to one of Jaguar Land Rover’s world-class dealerships but offers so much more, is located on the outskirts of Lonehill on 14 hectares of forest shrubland where a number of off-road trails and tarmac tracks are available to put the entire lineup of Jaguars and Land Rovers to the test. But the vehicle testing grounds form only part of the entire offering, so read on for an overview of the exciting opportunities anyone is invited to explore seven days a week.

FOR THE KIDDIES

FOR THE GROWN UPS

Jaguar Land Rover caters to its youngest fans with a selection of fun-filled activities including the Little Growlers track where kids up to 3 can drive (or be driven by remote control) in miniature electric F-TYPE sportscars. There’s also a pair of scalesized electric Defenders which children up to 10 can practice early adventuring skills by negotiating a dedicated off-road track.

There’s no better way to experience the exhilaration of a Jaguar or Land Rover than getting behind the wheel yourself. The full range of vehicle models is available for an array of driving courses all hosted by a team of skilled instructors from Tuesday to Sunday.

An indoor-outdoor play area offers the perfect distraction while parents enjoy grown-up activities, and features a jungle-gym, plush playground toys, games tables and soft AstroTurf ground surfaces.

Child minders are on-site to look after kids from 9am to 4pm Wednesday to Thursday, and 8am to 5pm Friday to Sunday.

For the young at heart, a pair of state-of-the-art driving simulators afford would-be racing drivers access to high-performance Jaguars on a selection of global race tracks where it’s possible to explore the absolute limit safely in digital format.

Jaguar experiences cover a range of driving disciplines from defensive driving, handling, skid control, slaloms and cornering. An irrigated 70-metre diameter Dynamic Steering Circle (skidpan) is on site for low-traction handling exercises, while a 185-metre long and 30-metre wide Dynamic Handling Platform will allow drivers to stretch the legs of various vehicles at higher speeds. If you’re pressed for time, a 90-minute taster experience is ideal to whet your appetite. If you’re looking to make a day of it, a choice of half- and full-day experiences will have your pulse racing at every chicane, cone and turn.

Adventurous types can sample what Land Rovers are truly capable of on a variety of dedicated tracks and trails. These include the Kingsley Holgate Expedition Trail (3km of trail named as an homage to the longtime Land Rover friend and global ambassador Kingsley Holgate) or the Adventure park which features a number of man-made obstacles adjacent to the facility itself and in full view of visitors gasping in awe of Land Rovers and Range Rovers in extreme situations. Depending on the package, drivers will be exposed to different disciplines including dynamic handling, vehicle recovery and off-road driving to name a few.

2021 | I SSUE 3 | 3 39 9

MOTORING | THE

F O R T H E H U N G RY The Experience facility is home to a delicious café style restaurant located on the upper deck looking over the Jukskei Valley with a view that also includes action on the Dynamic Handling Platform and Adventure Park. TLC on the Track, as it’s called, caters to all tastes with a full menu from breakfast to early dinner, with meals ranging from healthy and light to hearty and wholesome. A dedicated childrens’ play area is in-view of restaurant-goers, and the restaurant is open to the public every day from 8am to 5pm. A stop at TLC’s specialty coffee bar is a must for all visitors, and its spacious seating offers the perfect setting for casual luncheon meetings any day of the week.

FOR YOUR BUSINESS Three boardrooms cater for groups of between six and 70 guests. With a range of seating options, any conference room can be configured to suit many meeting styles and sizes. A state-of-the-art 52-seat cinema makes an ideal venue for more audio-visualheavy presentations or launches.

To accompany conferencing, Experience offers off-the-shelf or tailor-made events packages for team building and corporate days. An in-house team of experts is always on hand to assist with arrangements.

To ensure visitors are protected, Jaguar Land Rover Experience abides by strict Covid-19 protocols.

C O N TA C T Jaguar Land Rover Experience is situated at 1 Capricorn Drive, Lonehill and can be reached at 010-0230462, info@experience.jaguar.co.za or info@experience.landrover.co.za, or visit the websites at www. jaguar.co.za/experience or www.landrover.co.za/experience 4 0 | ISSUE 3 | 2021

THE | ESTATE NEWS

DINE, DRIVE AND DELI GH T Jaguar Land Rover Experience is a premium lifestyle destination designed for thrill-seekers and explorers to lose themselves in driving excitement. Experience TLC on the Track restaurant, boasting some of the best views in Johannesburg and delicious culinary fare, as well as child-friendly activity areas and thrill-perminute experiences.

Unleash extraordinary Jaguar performance on the dynamic steering circle with exhilarating skidpan driving and go full-throttle on the dynamic handling circuit.

Get your pulse racing with the capability of Land Rover, going up and over 30° inclines, off-roading through the Adventure Park and the Kingsley Holgate Expedition Trail.

Whatever you choose, you will fall in love.

Jaguar Land Rover Experience 1 Capricorn Drive, Lonehill, Sandton 010 023 0462 info@experience.jaguar.co.za | info@experience.landrover.co.za jaguar.co.za/experience | landrover.co.za/experience Open to the public seven (7) days a week.

2021 | I SSUE 3 | 41

4 2 | ISSUE 3 | 2021

THE | MOTORING

A Warm Welcome to the Plains of Africa Set against the backdrop of the magnificent Waterberg Mountain Range in the Limpopo Province. The exquisite beauty of its wide-open savannahs, Big 5 and spectacular vistas is an idyllic melting pot for a majestic wilderness destination.

Within a couple hours’ drive from Gauteng, the extravagant haven that is Safari Plains will draw everyone who has experienced it to always return.

Safari Plains redefines luxury in the bush, with a magnificent high–ceiling dining room, elegant lounge, impressive bar, and relaxing spa.

KIDS ENTERTAINMENT PROGRAMME The Safari Plains kids entertainment programme will keep children entertained for hours with activities that include: - Nature walks led by field guides as well as the Bumble Safaris.

- Special treat for children during teatime.

- Early dinner and movies with popcorn in the conference room.

- Kids’ safaris after breakfast.

TEL: +27 (0)11 516 4367 | RES@EXTRAORDINARY.CO.ZA | WWW.SAFARIPLAINS.CO.ZA

READERS OFFER, RECEIVE A 25% DISCOUNT BY QUOTING BOOKING CODE: SAFARI25. T&C'S APPLY.

2021 | I SSUE 3 | 43

ESTATE NEWS | THE

4 4 | ISSUE 3 | 2021

THE | ESTATE NEWS

2021 | I SSUE 3 | 45

4 6 | ISSUE 3 | 2021

2021 | I SSUE 3 | 47

Love The Home You’re In This Winter

With the latest trends in tiles, taps and bathrooms With winter creeping in, there’s never been a better time to make some changes to your home décor, flooring and taps. As many of us have and will still be spending more time in their homes than ever before, it makes sense to want a space that works for the whole family. Embrace the latest trends in tiles, taps and bathroom from Tile Africa and love the home you’re in, all over again!

4 8 | ISSUE 3 | 2021

THE | LIFESTYLE

Fabulous flooring

Make a big statement on walls and floors in your home this Winter, with trend-forward XL and XXL tiles - the look is majestic! With fewer grout lines Tiles are an excellent choice for flooring, as they interrupting the flow through the room, you can are low maintenance and easy to clean, making it create a more spacious look and feel. From classic an ideal choice for the busy family home. Whether marble through to wood and stone-look patterns you like a matt or glossy finish, ceramic, hardbody or in a variety of tile sizes, finishes and décor, you’re porcelain tile, the latest trend is to go big with your sure to find the one that’s perfect for your home. We tiles. In fact, with the newest designs you can go big love the Signature Tile Collection, a 600x1200mm and take them home. hardbody tile in grey.

Love your patio from inside to out Take the modern seamless look further by using the same tile in different sizes, or finishes from indoor to outdoor, to bring the space together as a cohesive whole. Play with matching décor to add your own individual style to the design.

Outdoor tiled areas can be slippery if they are wet from early morning dew, frost or rain, as well when the kids are in and out of the home with wet feet from playing in a pool or running through a sprinkler on a summer’s day. Selecting an outdoor tile with a slipresistant finish is a must-have, as this helps make your home safer for family and friends, whatever the season.

For those that love the fact that nature’s palette isn’t uniform, and that there are no straight lines in nature, will adore the latest extruded tiles which are created with colour and size variations as a theme, to best mimic nature. Embrace biophilic design and include nature’s beautiful variations in your home this winter.

Our top choice is the Satara Slate Hardbody Hardbody tile Collection. Available in a 350x350mm floor tile, in a matt or slip-resistant finish and a matching ceramic mosaic.

2021 | I SSUE 3 | 49

Black is the new chrome Taps are usually available in timeless chrome, a classic metal finish that is perfect for a contemporary look to your bathroom or kitchen. It also never goes out of style, it’s easy to clean and looks great with any design and colour palette.

However, the latest trend in tapware is bold black.

Black taps look sleek and sophisticated and can be paired with a variety of colour and design schemes.

The black finish is the perfect choice for monochrome or industrial spaces, and complements wood-look patterns very well. Create a seamless look for your bathroom with a matching black basin, bath and shower mixers, shower head, drain, shower enclosure etc.

We recommend the latest arrival in store, the EVOX Serio Black delivers a full range of basin, bath and shower mixers in matt black.

Going beyond hygiene C

Tile Africa recently introduced the VitrA range of vanities to the local market. This range is not only stylish but offers VitrA Hygiene, a unique glazing process that helps prevents germ multiplication.

Find VitrA Mia cabinets, vanities and mirrors at Tile Africa in white, Cordoba and Anthracite.

Looking for more than tiles?

As the flagship store in Gauteng, Tile Africa Greenstone offers a wide range of XXL tiles, laminates, vinyls, carpets and polished concrete flooring. They also stock an impressive range of exclusive bathroom brands for the discerning shopper. With a robust residential and commercial offering, the store is a favourite destination of interior designers and decorators. For more than tiles, visit Tile Africa Greenstone at 27 Greenstone Place, Greenstone Hill.

For larger homes and commercial projects, the Tile Africa Commercial division provides a wide range of industry specific solutions, an extended range of flooring options together with a supply and fit service for commercial spaces. These specifiers are also able to supply methods and materials specifications and assist with sourcing bespoke product. For more information visit www.tileafrica.co.z/commercial or ask in-store at your nearest Tile Africa.

5 0 | ISSUE 3 | 2021

M

Y

CM

MY

CY

CMY

K

THE | ESTATE NEWS

WITH OUR WINTER SAVINGS YOU WILL love the

ORA

N

DEAGE TAG LS

WIN R25 000

99-99per m2 Newport ceramic floor tile 600x600mm | Bone, Grey & Taupe WAS 139

VISIT OUR WEBSITE FOR MORE

TILES FROM

79-99per m2

TAPS FROM

TOILETS FROM

499-99 899-99

VALID 27 MAY-11 JULY 2021 | WHILE STOCKS LAST

you’re in

MANY MORE SPECIALS IN-STORE

® VISIT TILEAFRICA.CO.ZA TO FIND A STORE NEAR YOU Product prices and availability subject to change at the discretion of the supplier. Prices are correct at time of going to print and are valid from 27 May - 11 July 2021, or while stocks last All prices are in South African Rands. All prices include vat | E&OE.

2021 | I SSUE 3 | 51

ESTATE NEWS | THE

WANTED / FOR SALE MAINTENANCE PET SITTING

Smalls

GARDENING

SELLING • Samosas, springrolls, chutney & pickles sold to order. Contact Devaksha Maharaj WhatsApp 081 517 9589 or email devaksha.maharaj@ gmail.com, stand number is 482.

• Indian home cooked meals freshly prepared daily. Contact Shenaaz on 0828779750.

• I am selling raw honey at R80 a bottle or Honey and Rusks at R140 Contact Gladiola 0721915097 Free delivery for the hills residents and R80 courier anywhere else in Gauteng.

GARDENING/ LANDSCAPE • R40 per 30kg bag of Manure. Delivery on Saturdays. Boost your garden, grass and veggies with our Manure. Contact 0794964525 to order.

• Landscape Design Student passionate about nature and plants, I am able to assist with landscape layout of gardens, give insightful and easy development ideas to existing gardens. I can assist in growing your Vegetable and herbs together with commin indoor and outdoor plants.

Contact Jan on kstudioleads@gmail.com for your landscape design needs, garden maintenance, consultation and ideas on keeping your garden healthy and beautiful throughout the year.

5 2 | ISSUE 3 | 2021

EDUCATION / LEARNING • Mandarin Classes: 0723805066.

Contact

Lin

Ye

on

CLEANING SERVICES • Are you tired of your dirty windows? Then let us sparkle your windows. LNC is an expert in professional high-rise window cleaning services, catering for all types of properties.

Contact NS Malepe 072 651 19471 / makua. malepe@gmail.com.

• Weekly pool cleaning at a monthly cost of R600 - ALL chemicals included. Contact 083 278 8720.

AUPAIR • Micaela is an excellent Au pair, currently looking after kids within The Hills Estate. She picks up the kids, helps with homework and takes them to extra murals, games etc. She’s very patient & great with kids. Contact her on 082 333 5431 or Contact Chuma on 0763937989 for reference.

THE | ESTATE NEWS

PETS • Vets approved dog and cat food and Bravecto treatment for ticks and fleas delivered to your door in the estate at no extra cost. Please whatsapp Leré (0829749978) for price enquiries and orders. Delivery will take place on Fridays.

• Looking for Someone to clean your Carpets, We have used Dries before for Carpet Cleaning and we highly recommend his services. Contact him on 083 299 8569

GAS SUPPLIERS

• Frank collects and supply gas cylinders in the Estate, contact him on 082 557 1550 • Mobile Pet Grooming and Doggy Hotel, Contact 061 365 8031 • Contact Gerrie Marnewick for all your gas needs on 071 602 9349.

• Paw Buddies Mobile Pet Grooming, we come to you, no traveling, no waiting in cages, we take card or cash. Contact Johan on 061 446 1614/ GENERAL SERVICES 067 139 1141 • Paws & Claws Pet siting, Providing Pet Sitting Services in the Estate. I come to your home and • Affordable hosting solutions, web and graphic design services for small and medium sized take care of your pets’ needs. Contact Mienke on businesses. www.lemoen.co.za 081 553 9406

DOMESTIC / GARDENER

• For all your Graphic Design and printing, E-mail Tobia@k-studio.co.za for a competitive quote.

• Lettie Mtimkhulu is looking for work on Mon, Wed, Fri. She is a hard worker and very neat .

Has an experience in house keeping. Contact • If you would like to advertise in the Echo’s Classifieds section, please email Tobia at Lettie 0795390482. Contact Sandra 0764069178 tobia@k-studio.co.za by the 15th of every / 0614528539 for a reference. month. The Classifieds section is only available to The Hills residents and there is no charge for residents to advertise here in the Classifieds WANTED section. Please include your stand number and contact details for references.

• Lift Club: St Mary’s DSG Girls Lift Club.I am looking to start a lift club to St Mary’s DSG in • Classified advertisements are not sales promotion adverts, They are not inserted to Hatfield. Contact Irene MaSetshedi Setshedi attract buyers in the usual sense of the term.

0822952963.

They act as a means of bringing together two parties that need each other.

MAINTENANCE / HOME SERVICES • Electrician Contact Basie on 082 699 9107

• Affordable & reliable Brooklyn Plumbers.

012 942 5907 • Contact Marius on 082 559 8859. Doing Electrician work in the Estate. Satisfaction guaranteed!

• If you would like to advertise your service in the e-Magazine, please email Tobia at tobia@kstudio.co.za. All Classified advertisements will be removed monthly. Please inform us by email before the 15th of every month if you would like to repeat your previous advert

2021 | I SSUE 3 | 53

ESTATE NEWS | THE

SHARING IS

Caring

To all keen photographers out there… why not forward your contributions for placement in the e-magazine?

We live in such a beautiful Estate, let’s share with one another what life offers in such abundance. We eagerly await your contributions! Feel free to include a caption, who knows you might just see your photo on the Cover of our next issue.

P.s You don’t have to be a professional to take part submit your photo to tobia@k-studio.co.za

5 4 | ISSUE 3 | 2021

THE | ESTATE NEWS

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MILD HYPERBARIC OXYGEN THERAPY

ESTATE NEWS | THE

WHAT IS mHBOT?

mHBOT is a specialised therapy that uses an increase in atmospheric pressure, combined with an increase in oxygen concentration levels. mHBOT is an add-on incredible health treatment that nobody can ignore. It has proven, documented results!

In recent years, it has become internationally accepted that many conditions may benefit from the process of “hyperoxia” which is the process of increasing the level of oxygen within the body. mHBOT is not just a temporary fix, it is a non-invasive, safe, alternative treatment with a growing body of documented studies that substantiate its ability to aid the body’s healing capabilities and enhance the person’s quality of life, health and recovery.

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THE | ESTATE THE | DECOR NEWS

Ways to make your home cosier this

Winter

In Gauteng we are blessed with long summers and mild winters. it is perhaps why most of our homes’ layout and interiors have been planned with this in mind.

2021 | I SSUE 3 | 57

DECOR | THE

P

leasant as our winters may seem, compared to other parts of the country, three months of chilly mornings and evenings and several cold fronts, will be made worse in cold, draughty living spaces. Here are some tips to make your home look and feel cosier this season: Decorate with warmer tones and textures Rich, rustic tones like reds, purples, yellows and greys, and metals like brass, bronze and copper can give any room instant warmth. Textures like faux fur, wool and patterns are also important to getting the cosy-factor right. Décor items such as scatter cushions, woollen throws, wall art, vases or even historic pieces in these tones and textures can help you create the look.

Bring the outdoors in Natural elements like grass, wood and clay contribute tremendously to the atmosphere of any room. Not only do they bring nature into your home but also add warmth.

Add a rug or two, or three A home’s choice of flooring contributes largely to its inside temperatures. With most of our interiors boasting tiles, vinyl, laminated flooring or wood, adding a few furry, soft or warmer-toned rugs will add warmth both literally and figuratively.

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https://www.stepevi.co.za/collections

Hang curtains

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Curtains will help to keep the cold out and the heat in. They also offer an instant warmer atmosphere when drawn.

Burn scented candles Touch and sight aren’t the only senses that can appreciate the spirit of winter. Smell is an important sense to convince. Burn scented candles like sandalwood etc. to give your house the fragrance of the season. They also provide a beautiful warm glow.

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Switch to softer lighting Apart from candles bring in other forms of warmer light by switching globes and adding a few floor lamps.

Make the fireplace a focal point At the end of the day, nothing can transform a home’s cool interiors into a cosy winter haven quite as effectively as a fireplace can. It does the job!

Closed combustion ovens are the ideal choice as they generate more heat for longer with less wood than traditional open fireplaces.

By making your fireplace a focal point, winter will suddenly become everyone’s favourite season. https://woodwicksa.co.za/

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THE 1ST CHAMPIONS CLUB IN SOUTH AFRICA

Catering for children with special needs

Book online for our 09H30 Sunday Service. www.tinyurl.com/HOC-BOOKING

Join us

At Household of Christ, we are a Christ-culture, family-based church where everyone from all walks of life is welcome. There is a place for you in our family, whoever you are.

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+27 (0) 12 993 5234 +27 (0) 76 685 1090 info@hoc.org.za www.hoc.org.za 691 Blesbok Street Rietfontein A. H. Mooikloof Pretoria

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Game Walk

8th May 2021

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