Blaize Dance & Fitness December 2015

Blaize

Dance & Fitness

December 2015

Wendy Foreman Jewelry Designs

Ballet meets Burlesque with Exotic Dance

KanDance Studio

Fit4Mom

Butterfly Ballerinas

TM

Dr. Martin Luther King Jr. Jan 15, 1929 - Apr 04, 1968

“I have a dream that one day this nation will rise up and live out the true meaning of its creed - we hold these truths to be self-evident: that all men are created equal.�

New York, NY Financial District World Trade Center Tower #1

For more information on The PULSE on Tour www.opencallcompetition.com/recentad.php www.thepulseontour.com/index.php

Featured

20

Fit4Mom

36

Ballet meets Burlesque with Exotic Dance

72

KanDance Studio

56

My Personal Cover

Behind the scenes with Jim

116

Wendy Foreman Jewelery Designs

Tis The Season!

Contents

06 - The PULSE on Tour 14 - Bow Ties & Clutches 24 - Talk is Chic 86 - Who Can Rock Da Crowd

46

100

Sholoa Designs

GFI in Training-Addressing Eating Disorders

54

She Rose - Who’s Venus Jones?

64

Butterfly Ballerinas

88

What is Modern Dance?

94

Be Dainty

108

My Life in Ecuador Part II

120

Billy Blanks Fitness Legend

126

Yolanda Talks Keratin

#SmileCampaigne @ home with the Shorter Kids. Complimentary Photo-Joseph Shorter

Bow Ties & Clutches...”The International Style Night Party” The award winning event “Bow Ties & Clutches” - An evening for the stylish You & Charity.

www.jmac-photography.com

Wendy Foreman Jewelry Designs www.facebook.com/wforemanjewelry

From the Editor A Season Full of Hope HOPE Carve a tunnel of hope through the dark mountain of disappointment.

It is the holiday season! A time for shopping, Christmas greetings, warm apple cider, parties and travel. It is a joyous time for many, but for some, not so much. Although Christmas and New Year are usually filled with good tidings, they’re many things taking place in the world that has a lot of people feeling blue. I must admit, some of the current struggles in our nation has left me feeling a bit melancholy. However, I am looking to those things that will offer encouragement, hope, joy, and peace to my spirit in the midst of. Finding my ray of hope keeps me positive and helps me to continue to produce creative works that I hope will inspire and uplift others.

One of my favorite original oil paintings in my home is that of the late Dr. Martin Luther King, Jr. preaching. My husband, Joseph Shorter, painted it years ago and he poignantly captured the urgency, passion and hope that are usually heard in Dr. King’s sermons and speeches. Just looking at this picture, my mind is elevated to another place and time.

I think about never giving up hope or the notion that one day our world will choose the positive over negative, one person at a time.

groups outside of their exercise classes.

Be Dainty- an online family business who donates some of its profits to charity. Then there is KanDance Studio, a place where young entertainers are given an opportunity to take their dance education to the next level. Our pages are filled with relevant articles and aesthetic views of fashion and beauty that will make this issue a great digital stocking stuffer.

Our prayer for you this holiday season is that you find hope in all situations that may seem a bit grim-knowing that if you hang on long enough, things do change for the better. May your season be filled with great food, family, friends and fit fun!

Fit fun? Yes, that’s what I said. Don’t forget to keep moving through the season. Take a long walk with family and friends after opening gifts or eating that delicious Christmas meal.” Your body will thank you for it.

Cheers, Constance Blaize-Shorter Hope Carve a tunnel of

So in this month’s issue, we have a plethora of stories that speaks to individuals who are spreading good will and peace in their communities. Fit4Mom is not only helping moms get in shape, they have also created a network of women who sincerely care about each other and have support

hope through the dark mountain of disappointment.

Constance standing next to one of her favorite paintings by her husband, Joseph Shorter III

Contributors

EDITOR IN-CHIEF

SPECIAL THANKS

Constance Blaize-Shorter

Lacey B. Smith, The Fashion Movement

FOUNDERS Constance Blaize-Shorter Joseph W. Shorter III

http://www.thefashionmovement.com/ www.facebook.com/BowTiesAndClutches Designer, Wendy Foreman www.wforemanjewelry.com

GRAPHIC DESIGNER

Designer, Shola Yusuf, https://sholadesigns.com/

Joseph W. Shorter III

Poet, Actor, Speaker- Venus Jones http://www.venusjones.com/ Dance Gear Etc. http://www.dancegearetc.com

CONTRIBUTING EDITORS Laura H. Shorter Vanessa Shorter Sylvia Omard Esquire

PHOTO ACKNOWLEDGMENTS

Ann Thomas

Jim McCulloch of JMacPhotography/Tampa

Janet Samuel

Maria Saltos

Lauchland Samuel

fotocafe

Shannon Robinson

Mindy Kerr Photography/ mindykerrphotography.pixieset.com

Miquiel L. Banks CONTRIBUTING WRITERS Constance Blaize-Shorter Joseph W. Shorter III Cuthbert Edmond Blaize Melina Pagoulatos,

MAKE UP ARTIST AND HAIR STYLIST Make-Up Artist Brenda Michel www.beautybybrendamichel.com Hair Stylists: Heidi Niang, www.chachahairbraiding.com

Dr. Lawanda Ford-Johnson Yolanda Johnson Turner Jovette Muniz

MODELS Stephanie Bromfield

DESIGNERS Marina Taenkova / Designer/Owner of MARKA DÉCOR PREMIUM Designer, Shola Yusuf of Shola Designs/ http://sholadesigns.com/

Fit4Mom

Being a stay-at-home mom and an entrepreneur of a flexible business has allowed me to travel to different states with my hubby. Exciting as it may sound, and believe me it is -finding other mothers to spend time with can be stressful, as you naturally desire to bond with ladies who share some of your chore beliefs and values. Having said that , I have been blessed to have met several women who I continue to have great relationships with- even though I am no longer in the same city with them. One of the places that I found mothers to be extremely supportive and have a genuine desire to build healthy ‘sisterhood networks ‘ is Arizona. So, in this issue, I want to introduce you to Amy who owns Fit4Mom. A company that helps women with fitness, motherhood and life.

CBS: Amy, give us a little history about FIT4MOM. AH: In 2001, after the birth of her son, Lisa Druxman started Stroller Strides. She had been a gym manager for years, and didn’t want to go back to 80-hour work weeks.

She wanted to be with her son and any future children.

They started selling franchises (then licenses) in 2004 and we currently have over 250 franchises offering classes at over 1000 locations nationwide! In 2013, we rebranded

as FIT4MOM, because in addition to Stroller Strides®, we now offer Stroller Barre, Fit4Baby, Body Back and LEAN Mommy.

CBS: That’s impressive! What is the goal of FIT4MOM? AH: At FIT4MOM we strive to give women the strength needed for mothering, by helping them make strides in fitness, motherhood, and life. With the addition of Body Back, we now hope to reach moms of all stages of motherhood – whether a mom is pregnant, just had a baby, or have children in their her 20’s.

CBS: Tell us a little more about how your organization has gone beyond the fitness aspect with members.

AH: Certainly. In addition to our fitness programs, we also offer Our Village to our clients, and to other local moms.

Our Village events includes weekly play dates after class, monthly moms’ nights out, in addition to other activities

that are open to all moms.

CBS: What made you want to start a group in Arizona?

AH: When I was a new mom, Stroller Strides saved me. I realize this sounds dramatic, but it’s true. I didn’t have any friends who were stay at home moms, and I honestly didn’t know how to meet friends! I found a Stroller Strides class near my house, and in doing so, I found my village of other moms. I found the moms who I had play dates with, the moms I leaned on when I needed help with my children. The people who bring me a meal when I need it and other invaluable gestures. The workout is almost an afterthought sometimes. But it is a great workout. I was first a client, then got certified to teach, and then, in 2013, when FIT4MOM of Phoenix and Scottsdale was for sale, it was a no brainer for me to purchase this business and begin my work of reaching moms, helping them the way I was helped and provide that avenue to a community of like-minded moms. My passion is to help mothers feel amazing about themselves physically and emotionally.

CBS: How long have you been in the fitness game?

AH: Not all that long! I was actually an attorney before I had kids. But I was always physically active and exercised regularly. I got my group fitness instructor Strides and shortly thereafter. I added on my Body Back and Stroller Barre cer- to be good at what they do! They must have impeccable form tifications. because we don’t have mirrors in our classes. They have to be able to make moms feel welcome and good about themselves.

CBS: What certifications do you and your instructors have? I frequently hire from my client base. After I get to know my moms, I can usually tell who is going to make a good instructor. We can teach and train the anatomy and the exercise sciAH: I have a group fitness instructor certification from ence part of being an instructor, but as for that spark-people the Aerobics and Fitness Association of America (AFAA) either have it or they don’t. in 2009. Shortly thereafter, I was certified to teach Stroller Strides. Eventually I received my Stroller Barre instructor, Fit4Baby instructor, and Body Back certificates- all granted CBS: How many instructors do you have in the Scottsdale,

by FIT4MOM in 2014. All of my certificates require con- AZ? tinuing education to maintain, and must be renewed every 1 to 2 years. My instructors hold similar certifications, depend- AH: My franchise covers almost all of Scottsdale, AZ, as well ing which programs they teach for me. They are all certified as large portions of the City of Phoenix. I’ve also got Paradise professionals and have CPR and first aid training as well.

Valley, Fountain Hills, Cave Creek, Carefree and Anthem CBS: How do you go about selecting instructors for this business? What kind of qualities must they possess?

and a few zip codes in Glendale. Currently I have 12 instructors in addition to myself.

AH: FIT4MOM instructors have to have a certain personal- CBS: What are the chore classes that you teach? ity – they must be welcoming to all new moms, and they have

AH: I teach Stroller Strides and Stroller Barre on a regular Lifting each other up. Supporting each other in business basis, and I sub for my Fit4Baby and Body Back instructor and in life. As a FIT4MOM franchisee I have this amazing sisterhood to draw from, both in Arizona and nationwide. as well.

When I need help, there is always someone willing to offer it.

CBS: We’ve just talked about classes in Scottsdale, but you guys really have a wider base in AZ right?

CBS: How do you balance taking care of a family, running FIT4MOM and teaching classes? That seems like a lot on AH: Yes! We are all over Maricopa County! From the west- your plate? ern suburbs covered by FIT4MOM of Peoria and Surprise to the eastern suburbs covered by FIT4MOM of Queen Creek, there are classes in Goodyear in the Southwest Valley AH: Badly? Hah! We just added a third child to the mix and in the east valley, Chandler and Gilbert, Tempe, Mesa, 10 weeks ago, and I’m still working on that transition. But Ahwatukee and more! If someone interested in our pro- I am a big believer in counterbalance, rather than balance. grams they should go to www.fit4mom.com and enter their Some weeks it’s more work, some weeks it’s more family, and that’s okay. I also live by a few work rules. I don’t do email zip code for local offerings. constantly. I schedule it 2-3 times a day. I schedule social media time and I schedule work time. I also schedule my CBS: What is the approximate number of women who take workouts, plan all of our meals in advance for the week and part in your program? prep everything I can on the weekend. I finish work for the day 30 minutes before I pick up my two older children from AH: Nationwide, we are currently reaching around 100,000 school, and don’t go back to it until they are in bed. Somemoms. Locally, in my franchise, for Stroller Strides and times that means I stay up late or get up really early, but I Stroller Barre, our classes are anywhere from 5-30 moms, bought this business in part to be able to add financially to depending on location. With Body Back, in my franchise, my family while staying present in their lives. we keep classes around 12 participants, for the one on one attention given to our moms by the trainer. Fit4Baby is around 4-8 participants generally.

CBS: What are some to of the new things that we will see happening with this organization in the next 2-3 years?

CB: How often do the women in your classes meet? Do you AH: We are revamping and working on our LEAN Mommy have a schedule that they follow weekly? nutritional program, and you are going to see a FIT4MOM app that helps with that process and much more. You’re goAH: We have a regular weekly schedule, which is up on our ing to see increase in nutrition I think, along with all of our website (www.phoenix-scottsdale.fit4mom.com). We also fitness programs. You’re going to see us making a giant push have a business Facebook page and a private Facebook group to reach more moms. We currently reach around 100,000 where we communicate regarding scheduling. We have out- moms, and our goal is to reach 1 million moms. And I know door locations October through May, and indoor locations we can do it.

June through September.

CBS: Are there any success stories that you can share in reference to weight loss or lifestyle changes?

CB: In our previous conversations, we talked about me traveling to various states within the last 5 years, and it is my opinion that women in Arizona truly embrace supporting AH: We have many clients, both in my franchise, and across and networking with each other very seriously. How does the country, who have made amazing fitness goals. WhenFIT4MOM further the cause of dedicated women like this? ever we run an 8-week session of Body Back the pounds and inches lost are amazing. But what’s most inspiring is seeing AH: Honestly, that’s what we are all about as a compa- the women get faster, fitter and stronger. Watching moms ny. When you’re “WHY” is giving moms the strength for who can’t do one push-up, then can crank out 10. Seeing the motherhood, that’s what it’s all about. Helping each other. smile when someone takes a full minute off her mile time.

Knowing that these women feel strong and beautiful and so much better about themselves is one of my primary reasons AH: I wasn’t joking above when I said it saved me as a for doing what I do. new mom. I was lost. And I was lonely. And probably depressed. Finding my Stroller Strides class, finding those CB: What advice would you give to women who have chil- friends, that was everything to me. And passing that along to other new moms, it’s very important to me. dren and are trying to keep their exercise regimen going?

AH: I would encourage them to strive for consistency.

And what that means is you have to find exercise that works for you, your lifestyle and your family. If you are trying to get to a gym that’s too far away, or taking a class you don’t really like, you’re not going to do it all the time. Find something convenient, and find something you like to do. Maybe it’s DVDs you do while the kids nap or maybe you work full-time and it’s taking a walk during your lunch break- but make it something you can do almost every day without it being inconvenient. Schedule it on your calendar, and treat it like you would any other appointment. If you schedule 7 a week, you’ll probably make 4-5, so don’t only schedule 4!

CB: What is the best part of your job?

CB: How has being a part of FITMOM helped you?

By CBS

AH: So many things! New baby snuggles. Hugs from other moms. Smiles when they accomplish something they didn’t think they could do. Daily fun and laughter.

CB: We thank you so much Amy for sharing your story!

AH: Thank you for reaching out to me! I love what I do, and I’m always happy to share about FIT4MOM.

Stephanie Bromfield

MODEL DANCER

PHOTOGRAPHY BY:

Dwayne Bramwell

Amy Hinderer Feltus is wife to Todd and mom to 3 children, Jack 8, Benjamin 5, and Claire 3. As a FIT4MOM franchisee and owner of FIT4MOM of Phoenix and Scottsdale since December 2013, she is certified to teach all of FIT4MOM’s programs. Prior to being a FIT4MOM franchisee, Amy was a stay at home mom for several years, and prior to motherhood, she practiced law in the field of tax exempt finance. Born in Ohio and raised in Michigan, she has resided in the City of Phoenix, Arizona since 2000. Follow her on Twitter @AmyHinderer Lisa Druxman, Chief Founding Mom for FIT4MOMŽ, Stroller Strides, Fit4Baby, and Body Back- read more about her on fit4mom.com and follow her on Twitter @LisaDruxman

www.debbieallendanceacademy.com

Ballet meets Burlesque with Exotic Dance E

xotic Dance and burlesque are gaining in popularity within the dance fitness world. Once thought of as taboo, exotic dance is more accepted now as a workout among many women. I created this format with the purpose of giving women confidence and empowering them to express their sexuality.

To give you some background on myself, I have overcome many obstacles in my life and always wanted to create something that was different, fresh, and would empower women to be themselves. I am a certified fitness professional with the Aerobics and Fitness Association of America (AFAA), and I have a ballet and dance background. I have been teaching dance since age 16. I used to imagine taking my moms beautiful ballet movements and combine them with fitness. It wasn’t until I had been in the fitness industry and had experienced life -that I thought of this as a teachable format. It took me years to finally be comfortable with my body and my sexuality.

I took some of my mom’s ballet based toning moves, combining them with some exotic burlesque which created my signature class called Exotic Dance Sculpt®. This format is very special to me because every time I do it I am connected immediately to my mom who is the most beautiful dancer. I am not built like her; however, Exotic Dance Sculpt isn’t about size, it is about feeling confident.

Exotic dance like burlesque has been around a long time. It actually dates back to more than 20,000 years ago when paintings of women dancing were found in ancient caves. These dances were initially an ancient ritual done to gain approval of the goddesses of fertility and motherhood. During the times of the Roman Empire women were chosen to dance erotically based on their beauty and vitality. Theses dances were done in honor of the moon and other such rituals. On the other hand, the Exotic Dance history dates back to the 17th century during the 1830s where Burlesque got its start in London theatres. Women would dress up like men and make parodies of them. The word burlesque actually comes from the Italian word ‘burlesco’ meaning joke. The women in these shows wore decadent outfits and would show a little leg while entertaining. Burlesque has again started to become popular within the dance studios. Eventually, exotic dance then gained popularity in the Middle East with belly dancing. It was during the Depression in the 1920s when women who were

part of traveling troupes did the first pole dance.

Women would perform in front of a group of men. Over the years this evolved into strip dancing or go-go dancing.

I strongly believe that women should not be ashamed to show their sexuality -which is the main reason I wanted to bring exotic dance into mainstream dance and fitness. As human beings, we are sexual in nature, and women should be comfortable and in touch with their sexuality.

Exotic Dance Sculpt helps women do that! Being a classically trained dancer, I want women to know that exotic dance is not just for ladies

working in the clubs-it is for any woman. Listen, all women deserve be sexy and feel confidant-even if you she is not a professional dancer! Today’s woman wants to embrace her sexuality and feel great about them selves while doing so. However, I discovered is that many women don’t have a place to be sexy and express themselves freely.

What can one expect in an Exotic Dance Sculpt class? It’s exclusively for women age 18 and over.

The class is held in a low lighting. Each student has a chair and a yoga mat for some floor work. I encourage women to wear whatever makes them feel sexy. It can be workout clothes, booty shorts, or even lingerie and heels. I personally prefer to dance bare foot, but shoes are optional.

Like any fitness class, we start with a warm- upthat is done standing. The warm-up starts at the head and works the body all the way down to the toes. There is a lot of hip and shoulder work, as well as rib isolations during this portion of the class. I want the students to really let loose and feel the music. One thing I always tell my students is to not worry about what they look like when they dance.

Just let their minds go and move to the music. The core principle of this class is to ‘Discover Your Inner Sexy’® and be yourself. The music is slow and seductive R&B style, some new and contemporary, some old. This class works the entire body. A chair is also used throughout the class and has various uses, such as a substitute for a ballet barre to help with balance during leg lefts, and other times as a prop.

I will often tell my students to imagine that they are dancing for the sexiest person, whoever that may be, and to stay in that zone during the cho-

reography. To make the class more enjoyable, I incorporate everyday movements with some sexiness, such as, a walk around the chair, or even just sitting in the chair. There is one move where I tell my students to pretend they are shaving their legs by using sloe, controlled fluid movements with their hands. Fluidity and moving slowly is a big part of this class. Slow body movement, or body awareness has huge health benefits as movement therapies are used in patients with chronic pain (according to the Los Angeles Times article -2010). When a woman moves slowly with her body, it not only takes a tremendous about of muscle control but it is also very seductive. Half way through the class I teach a chair dance. I break down each move and the routine. The end result is all students doing the routine together. As they dance they are encouraging each through movement.

By Melina Pagoulatos Edited by LS Exotic Dance Sculpt (EDS) is not about what you look like, it is all about Discovering Your Inner Sexy速 while getting a great full body workout and having fun. I want to share this format with women everywhere and currently; I am looking for a place to teach EDS in the Sacramento and surrounding areas. If you are a studio owner and would like this class offered please contact me via Facebook: https://www.facebook.com/mel.dance.96 References: Los Angeles Times, ( July 2010). http://articles.latimes.com/2010/jul/05/ health/la-he-pain-exercise-20100705 Complimentary Photo from Melina Pagoulatos

“The Vault” - Lacey B Smith The Fashion Movement www.The Fashionmovement.com

GFI in Training-Addressing Eating Disorders Question: Jane is a committed student who attends your INSTANITY class.

Over the past three months, she has moved to the back of the class and is wearing thick baggy sweat pants and long sleeve shirts. Although her clothes camouflages most of her body, she appears extremely thin in the face and around her collarbone area. Moreover, she seems to get dizzy very quickly and refuses to take breaks with the rest of the group. You think that she may be battling an eating disorder. What should you do in this case?

In our society today, we are bombarded by images in the media of actors, musicians and even athletes who have been prepped, propped and photo shoppedand then presented to the public as the ideal body type. Although there are some individuals who know that that these images are unrealistic goals to

obtain, there are other individuals with maladies such as, Body Dysmorphic Disorder, Bulimia Nervosa and Anorexia Nervosa whose suffering is compounded by what they see in the media.

Therefore, it is more likely than not that as a Group Fitness Instructor (GFI); we will encounter scenarios like this one in our classes. Unfortunately, approaching individuals with Anorexia and the like is not an easy task. We are so fortunate that the ACE Group Fitness Instructor Manual has dedicated a section to issues like these. Hence, giving us an opportunity to practice our approach to such a sensitive issue.

Being in the world of dance, I can offer many opinions based on true life scenarios. Nevertheless, I feel compelled to stick to the books instructions on how to deal with a person with this disease.

Here is what the ACE Group Fitness Instructor Manual says on pages 142-143.

Limited Interpersonal Interaction 路 Since the GFI has limited interpersonal interaction with the participants, we do not know them well enough to realize if feelings of guilt, irritability, or depression exist. First, see the eight bulleted guidelines for spotting a potential problem: Such as, weight loss in a short period of time, dizziness, fainting and the like. 路 Since any of these signs and symptoms may also be indicative of other health issues, it is important not to automatically assume the partic-

ipant has an eating disorder. However, if an individual tled GFI Real Life”. We would love to add your story to displays several signs and symptoms and the GFI has wit- this section! nessed these changes over time, it is certainly prudent to address these concerns with the participant.

NOTE: The information above does not ensure that you will pass the ACE fitness certification with said answers. · If the GFI suspects that the participant is exercis- The questions that were given to the student in this sesing to excess or may have an eating disorder, the matter sion by the instructor changes from course to course, and should be dealt with using forethought and sensitivity. GFI’s in training should not look to these as answers in Concern should be expressed over what has been ob- this publication to ensure high grades in the ACE coursserved and the participant should be asked directly about es or test questions, but instead an additional source of information to be discussed with your instructors and lab this or her exercise and eating habits. coaches. Note that questions and answers have been edited for this magazine. · Be sensitive and understanding, offering support as well as suggesting that professional guidance should be Constance Blaize-Shorter sought.

November 5, 2014 · Finally it is essential that the GFI’s provide accurate information about weight loss, body composition, and nutrition. GFI should have a broad network of referrals (such as physicians, and registered dieticians) who may be able to help educate individuals when appropriate. · NOTE: See tan chart on page 143 titled: “Talking to a Participant about a Suspected Eating Disorder”.

(CONFRONT- easy acronym to remember and useful link to website.

Personal Note: Should the GFI find that the person does have an eating disorder and is passed on to a professional who can now help them- remember to stay in touch with that individual for a later follow up. You may want to say the following: “Hey Jane, I am glad that you have found the help that you need. Would you mind exchanging telephone numbers so that I can check up on you from time to time?”

I would like us to stay connected. If the person declines the offer, don’t push it and let them know you respect their decision not to stay connected. But if they accept, be grateful and check in from time to time and offer words of encouragement.

For Certified and training Group Fitness Instructors -Send us your real life scenarios in a fitness class in a question and answer format to blaizedance@gmail.com “Ti-

Slow Cooker Apple Pie Filling

Ingredients - 7

ing times may vary slightly with the larger sizes.

Calories - 150 Total Time -40 Minutes Servings -6 Ingredients US METRIC ·

9 cups red apples (diced)

·

2 tbsps. lemon juice (freshly squeezed)

·

11/2 cups water

·

1/4 cup corn starch

·

3 tbsps. pure maple syrup

·

2 tsps. ground cinnamon

·

1/2 tsp. ground nutmeg

Cooking Directions

With Pie Crust- Simply read the instructions for cooking Marie Callender’s -fat free crusts.

Tip: This homemade apple pie filling tastes much better than store-bought cans, and it’s much healthier too! It’s perfect for eating with ice cream, oatmeal, pancakes, waffles, or even just plain with a spoon! The filling will keep for at least one week if stored in airtight containers in the refrigerator. As a pie, I personally choose Marie Callender’s Deep Dish Pie Shells, $3.15 (2 [9-inch] crusts per pack). Layers are very crispy and could almost be peeled.

Tip: Frozen crusts perform best when blind-baked, and then filled. Note on Trans Fat- Most ready-made crusts contain trace amounts of trans fat. Not ideal, but Marie Callender’s -fat free crusts does meet best meet the best taste standards. Of course you can always make your pie crust trans-fat free by making your own crust from scratch.

Add the diced apple to a slow cooker, and toss with the lemon juice.

Tips on sweeteners- Honey, agave, coconut sugar, or brown sugar may all be substituted for the maple syrup.

Whisk together the remaining ingredients in a medium pot This pie is also {gluten-free, vegan, clean eating, low fat, low calorie} – Without the pie crust! until smooth and the cornstarch has completely dissolved.

Cook over medium heat, stirring constantly, for 5-8 minutes or until the mixture starts to thicken and has reduced by a third. Pour the mixture over the apples, and toss until all of the apples are coated.

Sources : Cover the slow cooker with the lid, and cook the apples on HIGH heat for 3 ½ hours, gently stirring after every hour, or until the apples are extremely tender. Cool completely to room temperature in the slow cooker before transferring to airtight containers and refrigerating.

Notes: This is the 5-quart slow cooker that I used. Any 5-, 6-, or 7-quart slow cooker should work, although the cook-

www.cookinglight.com www.yummly.com (From AMY’S HEALTHY BAKING -Added by Tiffani)- © 2009-2015 Yummly, and personal tips from BlaizeDance, Inc. © 2015.

audio book available now

www.venusjones.com

Who’s Venus Jones?

Venus Jones has opened for Def Poetry on Broadway, and her work has appeared in Poet Lore, UK’s X Magazine, Spoken Vizions and anthologies including, How I Freed My Soul, A Time to Rhyme and A Generation Defining Itself. She’s an Austin International poetry slam finalist and former MTV correspondent. Ms. Jones is the author of four CDs and two books entitled She Rose and Lyrics for Langston. She’s also an accomplished model and actress, who’s worked on feature films and starred in countless commercials and print ads. Venus is versatile, inspiring people of diverse ages, backgrounds and faiths. Her favorite quote is “People don’t care how much you know, until they know how much you care.”

What Nikki Giovanni Said Poet and activist Nikki Giovanni called this four disc collection a joy to experience. The words to some of your favorite poems will come to life like never before.

You'll reconnect to nature and feel inspired to rise to your fullest potential with laughter, love, and light.

Imagine listening to poems that support your movement forward, onward, and upward. "She Rose” is rich with tributes, affirmations, and inspirational quotes for your personal growth. The book was created for young women and girls everywhere who are on a journey towards divine empowerment.

She Rose (The Audio Book) - Get your copy here https://sellfy.com/p/Z1Lo/ Complimentary Images- Venus Jones and Star Goddess Productions, LLC For more information on Venus visit her site- www.venusjones.com

Personal Cover I was very excited about our December cover simply because my daughter, Laura Ann, and I would be featured.

Words really cannot express the joy I experienced as my little girl was decked out in her matching dance gear just like mommy. I felt as if I was passing down the mantel of my 30 plus career in the dance to my second born.

I recall when I found out that I was having a girl, I was shocked! My son was extremely active in utero and my daughter – twice as much.

So naturally, I just knew my second would be a boy. Nevertheless, I was thrilled with the prospect of sharing my gift of dance with my little angle. I started to prepare myself mentally for the possibility that she may not like dance, and vowed to support her in whatever she desired.

However, by age two, LA, as I call her, was choreographing routines and showing a tremendous amount of skill. A home studio was created and dance lessons commenced immediately!

The Photographer Having a photographer capture the essence of the bond that I share with my daughter was really important.

I wanted a photographer who was interested in filming dancers and capturing them in unique surroundings. This is where freelance photographer Jim McCulloch enters the scene. Briefly, I met Jim through a mutual friend by the name of Lacey B. Smith (Chief Executive Producer – The Fashion Movement). Jim had taken pictures of Haute Accessories Week, hosted by Lacey. He, along with two other photographers was featured in our October issue. After conversation with Jim-I knew that I had to secure his services for the cover shoot.

The Make Up Artist Brenda Michel, Owner of Beauty By Brenda Michel, was featured in our June issue. I must say, when Brenda creates a look for you, she goes all out. Her consultations are detailed and she truly has a gift for knowing what colors and looks are best for her clients and the occasion. The day of the shoot, she came ready with brushes blazing! She did a marvelous job- like I knew she would. In addition, Brenda took extra time to add some makeup to LA’s face. She did not overdo it at all; and got my baby’s face camera ready so that our looks would be in sync. My daughter was so excited and thrilled to be doing something that mom was doing!

The Hair Stylist Finding a good African hair braider can be challenging. I was blessed to find owner Heidi Niang of Cha Cha African Hair Braiding in Tampa. After our consultation, I booked my appointment and was extremely satisfied with my service. Heidi, did my hair and I found her to be professional, knowledgeable about her craft, engaging and downright funny. I was done in 5-6 hours. She created the look that I asked her for. Perfect!

Clothing by Target and Dance Gear Etc. (Laura Ann’s Tutu’s from Target and all other items for Constance and Laura Ann from Dane Gear Etc.) http://www.chachahairbraiding.com http://www.dancegearetc.com www.facebook.com/BeautybyBrendaMichel http://www.jmac-photography.com

JMac-Photography.com

Our History In March of 2007 Blaize Dance School began offering magical themed dance parties such as Jazzy Juniors ( JJP) and Butterfly Ballerinas (BBP). BB parties in particular became very popular in the community, which increased bookings in corporate and personal venues.

With such a successful following, Artistic Director, Constance Blaize-Shorter (Blaize Dance School) created a stage production called Butterfly Ballerina’s and Friends (2008). The production was based on an original classical story about three ballerinas who enter a magical world through a mysterious mirror. Through their adventures they learn the meaning of friendship, sharing, being a part of a team and much more. By 2009, a 501(c) 3 Non-profit organization was established which is known today as the Butterfly Ballerinas Club™ (BBC). In July of 2010, the BBC Mother Daughter Community Ball, “Girls Giving Graciously” was held.

Our Mission To invest in the lives of young girls ages 2 through 17 by combining the art of dance and our holistic curriculum called Life Lessons. Through Life Lessons girls are taught vital attributes such as • Confidence •

Poise

•

Posture

• Fitness • Self Esteem • Team Work • Leadership

Our Pledge (Respect self, others, community and earth)

BBC pledge (respect self, others, community and earth) As a butterfly ballerina I pledge to respect myself by taking care of my body, mind and spirit.

I pledge to respect others by treating them how I want them to treat me.

I pledge to respect my community by giving back anyway that I can.

I pledge to respect the earth by taking care of what God gave us.

This is my pledge and I am a

Asia McCall, 9 years old, attends Enis Adams

Primary School in Tortola, British Virgin Islands This fourth grader has been able to maintain an A average. She is also a student at Adagio Dance School. Her favorite pass time includes writing short stories, reading and anything to do with art and crafts.

dedicated butterfly ballerina girl.

Levels ·

Caterpillars level 1 age 2-3 (discovery)

·

Caterpillars level 2 age 4-5 (imagination)

·

Butterflies age 7-10 (adventure)

·

Junior butterflies age 11-14 (decisions)

·

Senior butterflies age 15-17 (responsibility)

If you are interested in helping girls to become healthy contributors in their communities, contact us at www.cmsbdance@gmail.com to enroll a girl or to become a volunteer.

Title your email – BBC2015/2016.

Saluting Butterfly Ballerina’s- “Going above and beyond”

Khloe R. Cameron is 4 years old and lives in Tortola,

British Virgin Islands, She is a student at Adagio Dance School. When she is not dancing, Khloe loves to read and is reading at a first grade level!

Fun Fact: By the way, Khloe and Asia are cousins!

Have you ever heard of the Kangaroo Cup? Well it was invented by an 11 year old girl named Lily Born from Skokie, Illinois. To help her grandfather with Parkinson's Disease, she invented a no-spill cup. After putting her idea on the Kickstarter website (designed to bring creative projects to life), she raised $62,000, which was much more than her initial goal of 25K. With this money, she is now able to get her cups to thousands suffering with Parkinson's.

Kid Chef Eliana de Las Casas is a 14 year old from Louisiana and named one of the “Top 10 Most Famous Kid

Critics and Cooks� in the world by The Daily Meal on the move. She grew up in a family of cooks with grandparents from Cajun Louisiana, Cuba, Honduras and the Philippines. Given this ancestry background, her recipes are an eclectic mix of various nationalities. During her spare time, she enjoys traveling and of course, spending time in the kitchen with her family. This young entrepreneur has a book called Cool Kids Cook.Louisiana. Her future goals are to design chef wear and cookware for kids, create a line of spices, and host her own TV cooking show.

Complimentary image from http://kidchefeliana.com/about/, Sandra Mccall, Kish Cameron, www.google.com images

i9 Sports www.i9sports.com

Helping Kids Succeed In Life Through Sports.速 We Follow i9 Sports @ www.facebook.com/i9sports

LaSeyah Co. www.facebook.com/LaSeyahco

KanDance Studio Owner and Artistic Director of KanDance Studio

Chatting with Kandace Nunn was a real treat for me as I heard so much about this young lady and the great work that she is doing in the community. I found her to be extremely down to earth and bubbling with creative energy. Being a wife, mother of two and an entrepreneur keeps her quite busy. In spite of her upcoming production on December 6, 2015 (Black Nativity -“A Soulful Celebration”) she was gracious about taking time to do our sit down interview.

CBS: So, Kandace how long have you been dancing?

Kandace: I’ve been dancing for over 15years. I fell in love with dance at an early age while dancing in the Liturgical Ministry at my church.

CBS: What is your background in dance?

Kandace Dawn Nunn is a native of Tampa, Florida and started her dance career at Howard W. Blake High School. She received her BFA in Dance Education from Philadelphia’s University of the Arts. Kandace has had stellar performances in the US and overseas.

She is best known for her lead role as the energetic character “Uniqua” in the national tour of Nickelodeon’s Backyardigans Live, Tale of the Mighty Knights, and Storytime Live.Complimentary images Kandace Nunn and Staff of Kan Dance Studio

Kandace: I am a graduate of Howard W. Blake and received a BFA from The University of the Arts, Philadelphia, PA. CBS: I read in your bio that you played Uniqua” in the national tour of Nickelodeon’s Backyardigans Live. We love that show in my house! How did you like playing her?

Kandace: I loved it! Being able to dance for chil-

dren and bring characters to life that they already have in their minds is wonderful. Watching Uniqua, Pablo, and Tasha on stage, the kids begin to look at them as their friends. This made it easier for us to translate the message of diversity through Uniqua by letting the kids know that it’s okay to be unique and different. Being different does not stop you from making friends.

CBS: What was it like to work with Nickelodeon?

Kandace: That experience was great! Touring and getting the opportunity to dance for diverse crowds in different city and states for Nickelodeon has been life changing. It literally placed me on the map. Doing a children’s show is a full circle moment for me. I met Janice Burgess, creator and executive producer of The Backyardigans and her entire team. I also got an opportunity to do dome choreography for the show.

CBS:: Do your students know about the Nickelodeon tour?

Kandace: Most of them do. Actually there is a picture hanging in m y office. The parents notice it and this is how my students find out. The moms are like- “Oh, she played Uniqua from The Backyardigans! What do you think about that?” When the kids know about me being in the show, it is much easier for me to give them career advice as they are more open to what I have to say. At home, we watch The Backyardigans and my son identifies with the fact

that mommy was Uniqua. Now, you know which character my son has tapped into the most? Todrick Hall from the MTV reality show Todrick Hall’s The Wizard of Ahhhs. Oh my God! The older students in my school love him as well.

CBS: Any plans in the future for stage tours?

Kandace: Not right now, my children are still young and I love the direction the studio is going in. I would love to have the legacy of KanDance Studio in the Tampa community. I want to be like Frank Rey who has been around for years. I ask myself that question often- “Why can’t KanDance be around for that long as well?”

CBS: How long has your dance studio been open?

Kandace: Studio was birthed January 11th 2010 and I am proud to say that this is our 5th dance season. We are looking forward to many more years of dance in the Temple Terrace area.

CBS:: Who is your mentor(s) in the dance field?

Kandace: Um, my mentor in dance; she passed away. Karen Hamilton was a part of Bob Fosse shows and she toured and traveled all around the world. I met her and her husband in St. Petersburg through my travels. She was also known for her role as the mother, Jennifer Parker, in the Nickelodeon show, My Brother and Me. CBS: I am sorry for your loss Kandace.

Kandace: Thank you.

CBS: What lessons did you learn from Ms. Karen and how has that shaped your dance career?

Kandace: She really pushed me to go to

nically six recitals. We opened in January and still had a recital in June.

CBS: Recitals are very important to the students as they get an opportunity to show off their skills! Are your students excited around recital time?

Kandace: Yes! The students and the parents as well are always excited around this time. By having two productions, Black Nativity and a recital at the end of the year, gives the dancers two opportunities to perform. I love that dads are excited to Dance! We had a father daughter dance at the last recital and those dads were ready. They want to perform again. I don’t know what I have started. Ha! I didn’t expect it. I was like wait a minute, I love it though.

CBS: What makes KanDance recitals different from other recitals?

Kandace: My goal is to create a family environment. With our studio, your child is not just another number when they enroll. Once you come, we welcome your entire family and, we make sure students are able to achieve all they set out to do in dance and academics. We assist our members with tutoring as we have reached out to various tutors in the community who are willing to help.

CBS: What was the goal behind your trip to New York?

Kandace: My goal was to expose the dancers and parents to what happens behind the scenes for professional dancers on a daily basis. I wanted them to know that no matter your age, if you have a dream it can certainly come true with lots of work and support.

CBS:: How long did it take to plan?

New York and to go to college. Some other people that I look up to and council with are my dance colleges and professors. They too had a tremendous impact on my life and what I am doing with KanDance Studio.

Kandace: It took at least a year to plan the trip. I had proposed the idea to the parents twice, the first time we went to Atlanta and had a great experience. As the opportunity came up again to travel, we, the parents and staff, all agreed to go to New York the next year.

CBS: What is your message to the students at your school?

CBS: How many girls went on the trip?

Kandace: Our mantra at the end of every class is to really create self- awareness and self-worthiness. Most of my dancers are chocolate dancers. At the end of the day it becomes more than dancing. It’s an outlet for creating confidence within. So my students recite this every time we meet; “I believe deep down I’m amazing and I am beautiful!”

Kandace: We took 12 dancers.

CBS: What are the classes you teach and the ages of the dancers?

Kandace: KanDance Studio trains dancers ages 3-17 in Ballet, Jazz, Hip Hop, Pre Classes, Tap, and much more.

CBS: How many recitals have you done?

Kandace: We have done five seasons of recitals. Well, tech-

CBS: What was the approximate cost for each child to attend?

Kandace: I worked with and agents who really made it happen. It was about approximately a grand for each child.

CBS:: Wow, considering your destination that is a great price!

Kandace: Yes, he really worked out the prices for us. The girls were on a very intense schedule and they were tired.

But the experience that they gained made it all worth it.

CBS: Based on comments from one of your dance moms, Francine Lawson, she was very pleased that you gave the students this opportunity to explore dance in New York

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City! I know that must have felt good knowing that parents truly supported the idea.

Kandace: Yes it and I appreciated it! Understanding that the focus of the trip was dance education, the majority of the moms attended the trip with their child. They are looking forward to what I have planned each season.

focuses on dance education outside of the studio, we are attending The PULSE Dance Convention in December 2016.

CBS: What are your hopes for your studio three years from now?

Kandace: Well in about 3 years I’m hoping to have more space as we are growing with new students every day.

CBS: Do you think that out of state trips, like the one to Hoping for a different location actually. I am constantly checking with my business partner, Alfie regarding enrollNY; will become an annual event for your studio? ment numbers. Through many conversations, the biggest Kandace: Not an annual thing, not necessarily-but it has change will be space in 3 years. sparked an interest for the girls to do something over the summer. Again the goal is specifically for dancers who are CBS: Speaking of space, I found it ironic that your studio serious about making this a career. So, for my parents, I is less than a mile from my old studio. This interview is wanted to offer them an avenue that would allow them to definitely a full circle moment for me, because I have fond memories of that area and the community. support and not limit their child’s dreams.

CBS: What other events do you have coming up for the Kandace: Yes! I know it is funny. I must tell you when I first opened up, people would come in and say-are you dancers to attend?

Connie?

Kandace: Since we try to do something every year that CBS: Ha! We kind of favor too. Especially our height and

smile.

schools, I think that is an awesome thing to do. Just be preKandace: I just thought about that. It’s good to know that pared and treat it like it like your second home. As you will be there a lot. Be prepared not to sleep, oh my goodness! you made such an impact.

There is so much on the back end that needs to happen to CBS: Thank you so much. If I’m going to be confused with make that key go into the front door. Ms. Alfie takes care of another dance teacher, I’m blessed that it is you. Your work the business side. She is my aunt, and I’m proud to have her in the community and abroad is to be commended. as my Executive Director. Her running it allows me to really plan for the things for KanDance Studio. It’s a family busiKandace: Thank you very much.

CBS: What is your message to young dancers out there ness and we make it happen. Really we do.

CBS: Thanks for sharing your story with us in the midst of about the dance field in general?

Kandace: Dance is a very hard and competitive business to your busy schedule. I wish you the best of luck with all your enter into in this world. My advice would be to be kind to future endeavors. everyone, train hard, have good work ethic, and keep all options open. Remember to dream, create and inspire.

Kandace: You are welcome and thanks for taking time out to interview me.

CBS: Also, what is your message to individuals who want to become dance teachers and open up their own school?

By, Constance Blaize-Shorter

Kandace: For individuals who want to open their own

CEO, Greg Fountain The year 2016 promises to be one of the most exciting years in the dance fitness industry with such events as Who Can Rock Da Crowd tour, which hits cities nationwide in early 2016. Florida based dancer and choreographer Greg Fountain, is the CEO of Who Can Rock Da Crowd Entertainment and the creator of the Who Can Rock Da Crowd Tour (WCRDC). Greg launched the very first Who Can Rock Da Crowd dance fitness battle and showcase this past August of 2015. This event was a huge success as it brought together, under one roof, dance fitness professionals from across the globe. His vision is to bring together dance fitness programs from around the world, educating and sharing skills, passion, and excitement for exercise and dance. Since the showcase was such a success, Greg created Who Can Rock Da Crowd tour 2016, where he continues to combine both dance and fitness globally.

Although Greg is a natural dancer, it wasn’t until he was 21 that he started taking dance classes. He discovered the power of music and its ability to move our bodies to dance. Greg has had the opportunity to dance for such artists as Ying Yang Twins, Daddy Danity Kane, and Bobby V. In addition, he has also had the opportunity to train and work with such choreographers as Kavin Grant, Dave Scott (Step Up 3D), Chris Grant (Beyoncé’s I Am... World Tour-2009-2010), and Chuck Maldonado (Stomp the Yard). Greg loves to share his passion for fitness and dance with others and often does master classes throughout the United States.

More about WCRDC The WCRDC Tour will be traveling across the United States starting in early 2016. Each stop of the tour will be a three day dance fitness event. Not your typical dance convention, Greg has created an atmosphere that captures the true spirit of dance, health, and wellness. This entrepreneur and his staff have made it their mission to ensure that each person attending the WCRDC event will experience a personal change in their life. The WCRDC convention combines master classes by top fitness and dance professionals, educational seminars, and of course the main event, WCRDC Dance Fitness Battle and Showcase.

Be a part of the dance battle Dance crews must audition and be selected to take part in the battle. Once selected, each crew will be given a specific amount of time to throw down their best dance moves and Rock Da Crowd! This is a high energy dance event for everyone and they will be judged by a panel of celebrity judges. The winners from each tour stop will be awarded a crowd rocking trophy, along with social media and fitness magazine recognition, and cash prizes. Each winning crew will then be invited to the ALL-STARS weekend finale battle in Las Vegas.

Crews will be given another chance to rock the crowd again in Vegas and one crew will be crowned the first USA crowd rocking champs of 2016.

By, Melina Pagoulatos Edits, JS Greg Fountain and the Who Can Rock Da Crowd Staff are top dance and fitness professionals from around the world. They each bring their passion to inspire, create, motivate and help those attending reach their dance and fitness goals and dreams. For more information on this tour contact Greg @ 904-655-0572. Visit hhttp:// whocanrockdacrowd.com

What is Modern Dance?

Q. What is modern dance? Michelle from Delaware wants to know Posted by Connie Shorter, 11.22.12 4:06am A. Hello Michelle, Unlike your traditional structured dances such as ballet or jazz, modern dance is a style that focuses on the dancers own interpretation. In other words, these dancers perform steps that are derived from their deepest emotions. Modern dancing is extremely relaxed and free flowing. So much so that most modern dancers are usually barefoot in professional performances. Unlike ballet where one is trained to be extremely light on their feet with fixed arms, the modern style incorporates the entire body, and is not necessarily bound by isolation movements. Which makes the execution of the technique more expansive. One of the greatest things about modern dance is that you can incorporate various genera of music such as Funk, Jazz and Caribbean. One of my favorite modern dancers and choreographers of all time is Martha Graham. She is actually considered one of the pioneers of modern dance in America. Read more on Martha Graham - https://en.wikipedia.org/wiki/Martha_Graham. There are other pioneers of modern dance such as, Katherine Dunham - https://en.wikipedia.org/wiki/ Katherine_Dunham who incorporated Caribbean and African style of dance in her school and of course Alvin Ailey - https://en.wikipedia.org/wiki/Alvin_Ailey who formed the Alvin Ailey dance theater in 1958. A company that is still going strong today with its eclectic mix of modern dance.

If you are thinking of taking modern dance, I think it’s a good idea for you to visit YouTube (which has a lot of Alvin Ailey’s work) and other sites that offer visuals of modern dance. If you are interested in taking a class, viewing this style of dance may be help you with your decision.

BlaizeDance, Inc. Blog is open to all who are registered members on the site. Go to www.blaizedance.com. Register and start a conversation. "We are waiting to hear from you. Your post may appear in one of our upcoming issues." We respond to any blogs on our site, regardless of the initial date it was posted.

Glenda Dexter, Sales Executive I am pleased to announce my affiliation with Berkshire Hathaway HomeServices Florida Properties Group, formerly Prudential Tropical Realty. The company’s new name offers you the confidence you need when buying or selling a home.

As a Sales Executive with Berkshire Hathaway HomeServices Florida Properties Group I can offer you the best of both worlds: the strength and name recognition of a powerful new network-recognized as the No. 1 company in Barron’s annual ranking of the world’s 100 most respected companies-along with the personal attention and expertise of a locally owned and operated company.

We offer a full menu of services and take great pride in our ability to facilitate every aspect of your transaction.

I look forward to finding solutions to all of your residential and/or commercial real estate needs. www.berkshirehathawayhs.com

Be Dainty

They changed my mind

As I walked through Citrus Park Mall, Tampa, FL, with my family, I spotted a pop-up store out of the corner of my eye. Let’s just say that I’m not a fan of pop-up stores, but this one definitely caught my attention. Unlike other pop- up’s , Be Dainty was clean, organized and filled with a lot of unique, classy items. They were selling items that were right up my alley. T’s with “wifey- sayings”, cute little camisole, vintage and runway style clothing , and of course, my thing, jewelry of all sorts. As I approached, I was greeted by the Kristin’s smile-(the Owner of Be Dainty.

While looking around, we talked, and talked some more. Instinctively, I knew that I had found a new place to shop and moreover I wanted to share this “mom-entrepreneurs’’ story in the magazine.

Kristin and Clayton’s Story High School sweethearts Kristin and Clayton Lackey always dreamed of running a clothing store. Parents to three adorable little girls, they have managed to successfully take Be Dainty to the next level as they are available to you via pop-up stores, on line and through various social media streams. Kristin said; “The idea for Be Dainty came out of my own online shopping frustrations. I love shopping online because it’s fun and convenient. However, what I did not like was that on my favorite shops, I had to sift through 100-1000 different dresses to find the

items I was going to buy.�

Be Dainty Promises On line shopping can pose two issues if you find too many products that you like via your search; 1.

The process takes too long and causes frustration and 2. The shopper eventually loses interest. So at Be Dainty, like you, the owners wanted an easier way to shop and came up with these promises you can bank on. Promise to never have too many products, to add new items monthly or weekly, when visiting our site-you’ll love what you see and view everything within minutes!

Charity Be Dainty does not just make it easy for you to shop, but also easy for you to give to charity. In 2014 when a 5.0 magnitude earthquake hit Kathmandu, Nepal, Kristin and Clayton pledge to do-

nate 50% of all sales of the lotus sky bracelets in support of the women of Lotus Sky handcraft artisan jewelry. Needless to say, they sold out every Lotus bracelet, gave back to the women of Nepal, extended the charity run, and posted a link to the Lotus Sky Blog so that shoppers could continue to give.

By CBS A true online boutique, quality dresses, Artisan jewelry, and awesome graphics.

Shop at Be Dainty bedainty.com/, and contact kristin@bedainty.com clayton@bedainty.com Complimentary images from Be Dainty.

Destinations Ecuador Photographer: Marisol Saltos

Shola Designs I don’t know about you, but I sure love a good shoe party. We have captured some images below of the Shola Designs Trunk Show, held in Tampa, FL at Aloft Tampa Downtown Hotel. Shola Yusuf lives in Tampa, FL and is the Vice President at Doctor's Choice Pharmacy and Owner at Shola Designs. I got to speak with her briefly the other day and she is definitely “the one to watch” when it comes to the future of shoe fashion. We are looking forward to doing an exclusive interview with her at a later time. So, be on the lookout for her article. Until then, let’s take a look at some of the highlights of the trunk show.

Born and raised in Lagos, Nigeria, Shola Yusuf is the founder and creative force of Shola Designs. As a young girl, Shola loved to mix and play with patterns, textures and colors in her mother’s luxury fabric shop. She developed the sense of style and love of fashion that she carries with her to this day. “I always apply my West African design and fashion sensibility. I am very proud of my roots. My people are colorful, my designs are colorful. I am colorful.” For more on Shola go to https://sholadesigns.com/. .Complimentary Images-Shola Yusuf and Andrea Decor Harrison.

Shola Fashion is Art

www.mindykerrphotography.com

Shola Designs fotocafe Photography

My Life In Ecuador Part II

By Cuthbert Edmond Blaize

I’m here Ecuador! By the way, how is my Spanish?

When I first arrived in Ecuador, although I had done some extensive research on the country prior, I was very fascinated with the environment and the people. I felt like a fish out of water because I only knew enough Spanish to confer greetings and goodbyes. However, that is all one needs to start out on a pioneering journey. I am grateful that I took Grammar School Spanish at St. Joseph’s Academy in Antigua with Brother Sasson, my teacher. He was an excellent instructor. One of the Spanish sayings that we all remembered him for was “Where is Mr. Hill” which translated as ¿Dónde está el Senor.

Colina?” I also took Spanish in college. I guess the universe knew that I would be heading to Ecuador one day, as it introduced Spanish to me quite early.

I was amazed by the low cost of living which really makes it easy to stretch ones budget. Would you believe that the price of a gallon of gas is $1.50? With gas being this low, it afforded me the freedom to explore this beautiful country and visit the parks, rivers and especially the beaches, which I love. Each view is magnificent and breathtaking!

Unless you are actually “in country” physically in Ecuador, it is very difficult to connect the dots regarding where different towns and neighborhoods are; and what attractions or beaches and rivers are close by. Ecuador is a huge country. Therefore in the first 6 months I traveled to Guayaquil, Cuenca, and Quito taking photos of the Ecuador beaches. So impressed, I kept a journal of my travel experiences. Keeping a journal is a fantastic method to learning and appreciating the country.

What does one do in Ecuador?

Certain areas of Ecuador, especially the small towns, are very reminiscent of the Caribbean commerce infrastructure on the island of Antigua, where small “mom and pop” businesses proliferate the “down town” areas. There are many business opportunities in Ecuador. After reas-

serting the dynamics of the markets, it’s understood why starting a business is not difficult. An economic advantage for living in Ecuador is the low cost of living. Comparatively, one can easily enjoy a comfortable lifestyle in Ecuador on half of his/her annual income in the United States. The currency of exchange is the US dollar; therefore, there are no foreign exchange conversions. A US dollar in the United States is a dollar in Ecuador. Again, the low median income for jobs in the service sector; together with low gas prices make travelling and exploring the country affordable.

Want to live here?

Read about schools, safety, and government. Similar to any new experiences one has in a new country, there are challenges and misconceptions. Below are a few challenges and some common misconceptions of Ecuador:

Schools Depending on one’s socio-economic background and status before coming to Ecuador, educational issues will be very different along the spectrum of satisfaction, security and wellbeing. Some people’s concerns might be finding a decent school for their children between the ages 7 and 12.

Some school systems in Guayas and Santa Elena provinces may seem to be pretty antiquated, or even more behind the times in the provincial towns along the coast. Others might discover that it’s akin to stepping back into 1960’s.

Additionally, an argument can be made among the wellto-do Ecuadorean parents who turned to home schooling because of this fact. Alternatively, others may find that the school systems are very adequate and fulfill their needs whether the educational offer is somewhere between a Montessori and traditional curriculum. One such program is called Educa, and is located in town of La Libertada in Santa Elena County. In the final analysis; one will always find for whatever they are seeking.

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Safety

best decision I’ve made in a long time. The pace of life in Ecuador is very slow in comparison the pace I have grown acBefore arriving in Ecuador, I was warned about crime and customed to in the United States. Also, government bureausafety in the big cities. However, when juxtaposed to Amercracy, although it mirrors that of other countries, takes some ican cities like Chicago, Los Angeles, New York and Miami, getting used to. There is a saying here in Ecuador: “Be patient, to name a few, city crime rates are relative. That is not to infer and go with the flow. You’re in Ecuador!” that no crime exists in Ecuador. In the coastal cities crime is not an issue any more than it is in Coastal cities in so called developed countries. On a whole I find Ecuador very safe and Everyone in Ecuador has an ID card called a “Cedula”. It is secure. something like a social security card in the US. Getting residency and Cedula can be a frustrating experience if you do not speak the language, and not prepared with the approGovernment priate documentation. Everyone in Ecuador, I have noticed, Generally speaking, Ecuadorians are exceptionally friendly, always has some kind of document in their hands wherever helpful and extremely resourceful. Living in Ecuador is the they go. For example, multiple copies of original birth and

marriage certificates, with Spanish translations and apostil is a requirement. Other requirements are current copies of a visa and a police clearance letter. A rule of thumb is to be prepared prior to leaving your home country. Government bureaucracy aside, life in Ecuador can be both relaxing and tranquil.

Here are a few things that I like about life in Ecuador: • Amazing Biodiversity, from the Galapagos to the Amazon Fores • 10% of landmasses and lots of ocean are protected areas • One of only two non-GMO countries in Latin America • Organic manufacturing owned by Ecuadoreans • Government social programs addressing poverty • Affordable housing and an evolving real estate market • No shortage of water, rain is abundant • Various types of weather simultaneously (Summer, Fall and Winter) depending on your location and elevation • Warmth of the oceans • Eco-friendly government policies – Many eco-protected area http://www.ecuador.com/protected-areas/ • Incredible geology in a small geography • Lots of places of interest to go and things to do http://www.ecuador.com/activities/ • Low gas prices and low cost of living

Cuthbert Edmond Blaize is a native of Antigua and Barbuda and a retired Navy Veteran. He works for RBC Management Consulting and teaches English at The CEDEI Foundation in Cuenca Ecuador since 2011. Mr. Blaize was introduced to the English program by Ms. Rhodas, Director of The CEDEI Foundation in Cuenca Ecuador. This group was designed by members of university professors from the United States, Peru, and Ecuador. The principle objective is to promote mutual understanding between peoples and countries of the Americas through academic and cultural exchange as well as service to the community. More about the Educa Program- http://www.programaeduca.es/ and for more information on the CEDEI -www.cedei.org/en/ingles-eng. Complimentary Images - Cuthbert Edmond Blaize, Marisol Saltos, and BlaizeDance, Inc.2015.

Beautiful Flowers of Ecuador, Marisol Saltos Additional images - www.ecuador-homes.com and www.life-in-ecuador. com

Wendy Foreman Jewelry Designs

Born and raised in Manchester, Ct., Wendy discovered her passion and talent for metalsmithing in high school.

Encouraged by her metalsmithing teacher, she fabricated and entered a wine goblet in a scholastics contest, winning third place. She followed her passion by studying metalsmithing and jewelry design/fabrication at North Bennet Street Industrial School in Boston, MA. A few years later she moved to central Florida, where for over 25 years has been associated with several high end retail jewelers, designing and custom making jewelry. Wendy has won many awards, including first place from the Florida Jewelers Association, for her design of an 18K multicolored gold necklace set with precious stones.

Also in 2009 she won finalist from the prestigious Saul Bell design contest for her 18 karat rose gold with black and white diamonds necklace. She is a master jeweler certified as an advanced stone setter through the Gemological Institute of America. Dedicated to her craft, she continues to learn new techniques from nationally known metal smiths and designers. Wendy has also taught intermediate and advanced jewelry making classes at the Manatee Art Center. Currently, she is designing and creating her own unique line of jewelry that she sells at fine art shows throughout Florida. Several retailers also carry her jewelry.

For more information visit:

http ://www.facebook .com/ wforemanjewelry Complimentary photos-Wendy Foreman

Fitness Legends-Billy Blanks “You can’t exercise by sight because your sight will make you quit. You need to exercise by faith.”

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Billy Blanks

He used components of his martial arts and boxing training. The name is a portmanteau of tae kwon do and boxing. Blanks opened a fitness center in Los Angeles to teach his new workout. He later attracted some celebrity clients such as Paula Abdul, and the popularity of the workout

Billy Blanks Billy Wayne Blanks (born September 1, 1955) is an American fitness guru, martial artist, actor, and the creator of the Tae Boexercise program.

Early life and education Blanks was born in Erie, Pennsylvania, the fourth of fifteen children. Blanks began his study of the martial arts at the age of eleven, attending karate and tae kwon do classes. He was born with an anomaly in his hip joints that impaired his movement, and a clumsiness that earned him the taunts of his siblings and caused his instructors to believe that he would never accomplish much. Blanks found the answer to these challenges in karate. When he saw Bruce Lee on TV, he decided he wanted to be a world martial-arts champion. The discipline of the program began to transform his body.

Career Blanks was hired as a bodyguard for lead actress Catherine Bach during the filming of 1988’s Driving Force, due to the political unrest in Manila at the time; he impressed the producers so much, they wrote him into the script. This led to Blanks’ work in several martial arts films, including King of the Kickboxers and the first Bloodfist. Perhaps his most recognizable role to mainstream audiences is in the opening scene of Tony Scott’s The Last Boy Scout, where he plays a doomed pro-football player. Blanks also ap- quickly grew, becoming a pop culture phenomenon after peared as the kickboxing instructor to Ashley Judd’s char- Blanks began releasing mass-marketed videos. The popuacter in Kiss the Girls. larity of the workout later waned, but Blanks still attracts many celebrity clients, and Tae Bo videos and DVDs have continued to sell well.

In the late 1980s, Blanks developed the Tae Bo workout, while running a karate studio in Quincy, Massachusetts.

Billy Blanks

Personal life Blanks is a Christian and released a special line of Tae Bo workouts called the “Believer’s” series that includes motivational prayers and other Christian components. He has appeared on the Christian television network TBN. Blanks married Gayle H. Godfrey, whom he met in karate class. Gayle’s daughter, Shellie, born on June 28, 1974, was adopted shortly after they married. Shellie Blanks Cimarosti, now an accomplished martial artist, is prominently featured in almost all of Blanks’ Tae Bo videos and has recently produced her own video called Tae Bo Postnatal Power, as well as hosted her father’s new infomercial Tae Bo T3 (Total Transformation Training). Gayle and Blanks also have a son, Billy Blanks, Jr., who works as a dancer, singer and fitness instructor, having produced several best-selling DVDs, including Cardioke and Fat Burning Hip Hop Mix. He has also starred in a touring production of the musical Fame, and has worked as a dancer in music videos with Madonna, Quincy Jones and Paula Abdul.

Blanks and Godfrey were divorced in 2008 after 33 years of marriage. According to the Petition for Legal Separation filed by her on April 22, 2008 in Los Angeles Superior Court, she and Blanks had been separated since September 25, 2007.

The reason given in the petition for the separation is “irreconcilable differences.”

In November 2008, Blanks became the father of a new daughter, named Angelika. The mother is his Japanese interpreter at the time, Tomoko Sato, whom he has known since 2007. Blanks and Sato’s marriage was formally registered in January 2009 and their wedding ceremony was held on June 20, 2009. He has also adopted his new wife’s two daughters, Marriett and Erika Peterson.

Filmography ·

2011 Jack & Jill

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2007 Dance Club: The Movie dance club

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1997 Kiss the Girls

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1997 Assault on Devil’s Island

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1996 Balance of Power

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1995 Expect no Mercy

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1995 Tough and Deadly

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1994 Back in Action

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1993 Showdown

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1993 TC 2000

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1992 Zhan long zai ye

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1992 Talons of the Eagle

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1992 The Master

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1991 The Last Boy Scout

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1991 Timebomb

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1991 The King of the Kickboxers

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1990 China O’Brien II

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1990 Lionheart

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1989 Tango & Cash

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1989 Bloodfist

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1988 Driving Force

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1986 Low Blow

Jason Storm

Victor Young

@thevictoryoung

Screenwriter, Director, Producer, Co-owner Lamborghini Sarasota, Co-owner BMW of Sarasota, Co-owner MINI of Wesley Chapel, CEO - Victor Young Productions, Inc.

Victor Young Productions is a film, television and new media production company located in Tampa, Florida. VYP co-produced Stratosphere Movie in 2014 and has 2 feature films currently in pre-production for 2015. Victor Young Productions uses locations and studios around the US based upon the demands of the script and State incentives available. Stay tuned for the new www.victoryoungproductions.com website this summer.

Yolanda talks Keratin Since there are so many Keratin Straightening Treatments (KST) on the market, it is difficult to know what type of treatment will be right for you. There has been talk about the safety of some treatments that contain Formaldehyde (which can turn into formaldehyde gas when heated during a treatment). Stylist, Yolanda Turner, Crown of Glory Hair Salon, Irving, TX, gives a quick tutorial on Keratin treatments and discusses pros, cons, and continuous maintenance needed for healthy hair.

What is keratin?

Keratin is an extremely strong protein that is a major component in skin, hair and, nails.

Keratin Straightening Treatments (KST) Since KST’s already contains natural amino acids (a form of protein) that are in your hair, when applied,

it restores the hair and strengthens the hair shaft making your tresses more resilient and strong. Keratin treatments stretches the your curl pattern and makes hair smooth and silky.

Pros of KST • Reduces blow-drying time down to about 40%to 60% • Takes away the frizz that can be brought on by humidity or rain • Easy to manage hair, less tangles • Silky tresses

Cons of KST • Shouldn’t shampoo hair for 3 to 4 days after treatment • Excessive flat ironing might cause breakage to the hair

KST Maintenance • Only use sulfate free shampoo to help maintain treatment • Visit your stylist for ongoing professional care One of my favorite KST’s is Basic One-Step Smoothing Treatment because it does not contain Formaldehyde. This treatment actually improves the condition of the hair by creating a protective layer of protein around the shaft of each hair that protects the cuticle.

There are other KST’s on the market such as the Brazilian Blowout , Acai Professional Smoothing Solution, and Keratin Complex Smoothing Therapy that eliminates frizz and straighten the hair. However, all of these products contain Formaldehyde. Prior to applying, talk to your stylist to ensure that they are up to date on the proper application of these treatments.

By Yolanda Johnson Turner

Additional sources: Web MD 2015, Occupational Safety and Health Administration (OSHA) article from ABC News 2012 - http://abcnews.go.com Contact Yolanda Turner Crown of Glory Hair Salon-665 I 635@ MacArthur Irving, TX, 75063-972-910-3222

www.mindykerrphotography.com

www.who.int/campaigns/world-blood-donor-day/2015/en/

Complimentary photo- 1Hunid Productions Inc.

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