at First My ey to veda

ou've hit a roadblock on your ey? Like you've tried everything working? That's exactly where I vering Ayurveda.

nt when I first came across the s if a switch had flipped inside se that everything was about to depths of my health journey, ing confusion of the health and constantly bouncing between experts, hospitals, and waiting arted learning about Ayurveda, an to grow.

dest medical system, with roots years. It takes a holistic and aling the body, mind, and spirit. our bodies and minds are made nd by balancing these elements yle choices, we can live our es an just a medical system; it's a eveloping your inner compass, gnals, and learning how to use and lifestyle choices to restore you, it's not an easy road. My e down many wild terrains, but ticed, and reaped the healing more I fell in love with. learning, transforming, and rising in.

What I love most about Ayurveda is its simplicity and power. It's not a fad or quick fix, but rather a sustainable way of life to last an entire lifetime. And it all starts with listening to your body.

The first step to creating a sustained state of balance is to pay attention to how you feel. Do you feel better the next morning after eating a light dinner or when you eat a big meal before bed? Do you feel happier the next day when you stay up late or when you go to bed earlier? That's what finding balance is about - becoming more aware of what foods and lifestyle choices are nourishing for YOU.

Ayurveda teaches us that food is medicine. To understand this concept, we have to grasp the fundamental principle of Ayurveda: The five elements - Space, Air, Fire, Water, and Earthexist in all matters of life. They manifest in the human body as the three Doshas - Vata, Pitta, and Kapha. Every person, flower, and animal is, therefore, an expression of an individual Dosha. Likewise, every food also has special properties Through eating specific foods, a person's Doshas can increase or decrease, which can have either a positive or a negative impact.

But Ayurveda isn't just about what we eat; it's also about how we eat. Eating warm meals can aid in digestion and stimulate our digestive fire. We should have meals tailored to our specific Dosha and ensure our meals are freshly prepared with high-quality whole foods. And let's not forget to savor our meals with all of our senses and take time for them. Being mindful of our body signals and going with our own "gut feelings" can help us find the ideal balance for our unique body and mind.

I know firsthand that it takes time, patience, and dedication to heal with the laws of nature But to witness your self unfold and transform in ways you never thought were possible is incredibly empowering, thanks to Ayurveda and the power of mother nature.

Remember, Ayurveda is a journey, not a destination. It's about cultivating a lifestyle that nourishes and supports your unique mind-body constitution. Don't be afraid to experiment and try new things, and always approach your Ayurvedic practice with an open mind and a willingness to learn.

As you continue on your Ayurvedic journey, be patient with yourself and trust the process Healing takes time, but with consistent effort and dedication, you can achieve a state of balance and harmony that will benefit you for a lifetime.

So take that first step today and embrace the wisdom of Ayurveda. Your body, mind, and spirit will thank you. Namaste.

If you're interested in Ayurveda and other wellness practices, I recommend that you become a part of the Bloom community and follow my column. This way, you'll be able to stay updated on the latest news and events happening within the community. In particular, you'll be able to access the amazing masterclasses and workshops that are conducted by experts in the field. These classes provide a comprehensive exploration of the holistic health and wellness universe and provide you with the tools and knowledge you need to transform your life and embark on a journey towards optimal health, happiness, and wellbeing