3 minute read
Bloomin’ marvellous
Flowers are the perfect way to let someone know you’re thinking of them – to celebrate, comfort and even apologise without needing to say a word. But the real flower power could be the striking effect they have on our mental health.
A vase of beautiful blooms does more than lift spirits and brighten our day - it can reduce stress, anxiety and even physical pain. Bright colours and distinctive scents stimulate our brain’s ‘happiness chemicals’ like dopamine and serotonin which trigger feelings of joy and contentment – one reason why we traditionally bring bouquets to people who are unwell. Even the process of creating floral displays and arrangements can be a powerful way to enhance mental wellbeing.
Service users on Mersey Care’s female Sheridan Ward in Warrington know the benefits of floral therapy. As they recover from acute mental health conditions, the sight, smell and textures of flowers help them feel calmer and more positive.
Acting ward manager Sophie Atkins explains, “We focus a lot on crafts and activity to support recovery.
“Concentrating on something beautiful reduces feelings of anxiety and agitation and there’s a real sense of achievement to share your creation with others. It’s a moment of mindfulness and beauty for the service users and the staff.”
Flower Power
Mental health nurse and team leader, Nicci Drew, took up flower arranging as a hobby to help her relax outside work – and she’s now a qualified florist creating stunning displays in her spare time. “Working with natural products is so therapeutic and having the chance to be creative helps me feel calm. Sharing flowers with people creates such positive emotional bonds too – it’s a beautiful way to let someone know you care.”
Nicci’s top tip
Keep your cut flowers beautiful for as long as possible - change the water every two days.
Colour coding - how different colours of flowers make us feel
Blue - calm and serene
Red or orange - energetic and passionate
Yellow – happy and joyful
White – relaxed and uplifted
Purple –comforted
Pink – loved and cherished.
Spread some joy
Leave flowers and a kind message for someone - you will make their day!
Boost your own feel good factor - keep a vase of flowers near where you spend most of your time at home or work.
