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NATURALLY DELICIOUS ... with the Health Nut

What a beautiful Fall season starting up ….my favorite time of the year! I just love the fact that the cool crisp air touches our cheeks, we can sit outside with our nice green tea in a sweatshirt and jeans and just enjoy a glorious day. Of course, it is my favorite time of the year since we can pick our own fresh apples and come home to prepare an amazing apple crisp or just eat them like that in their natural state…so good with homemade nut butter…mmmmm…

Check out our local apple growers….Marlin’s Orchard has apples ready for picking, just off highway 2 in Summerstown, they also have a beautiful shop full of amazing gifts and autumn themed crafts..… you can also check out Avonmore Berry Farm, on Avonmore Rd..…they have a great selection of apples as well…they also offer pies and all kinds of homemade goodies in their barn…. Beautiful day, take a ride and enjoy what is right here around us….FRESH AND LOCAL…. Try this amazing, delicious and simple apple crisp recipe…you will love it…. In bottom of baking dish place…. 10 apples chopped into small pieces (skin removed) 1 cup cranberries Sprinkle with 2 TBSP maple syrup In other bowl mix together…. 1 cup oats, ½ cup organic flour, ½ cup cane sugar, 1 tsp cinnamon, ½ tsp nutmeg and 6-8 TBSP cold butter cut into the mixture…. Instructions Add this on top of apple mixture… Bake at 350 approximately 45 minutes….so good fresh out of the oven. Serve with organic plain yogurt with a squirt of unpasteurized honey or pure maple syrup…my special touch is to add morsels of dark chocolate….omg…sooooo good!!!! In health, Sylvie Thibert (The Health Nut) (LIKE me on Facebook) 613-931-3119 or 613-662-3834

40 -Store at 812 Pitt Street, Unit

m. Open Saturdays from 9am to 4p

rs -Workplace mini health semina ps -3 day juicing cleanse worksho -10 day juicing challenges rs -Healthy eating cooking semina

CONTAC T: Sylvie Thibert, The Health Nut 613-931-3119

THE SEEKER Vol. 4 Issue 35 - September 13 - pg. 11 BUSINESS ADS: 613-935-3763 ext 1


You can find me at 812 Pitt Street, unit 40…. The City Centre…just passed Earthway Family Chiropractic Clinic on the left side….you will see my logo at the sidewalk on Pitt Street.

So Advertise Your Coming Events With Us ... Call us for complete details ... 613- 935-3763 ext 1

Thanks again to all of you that come out and support my little homemade take-out shop every Saturday, 9am to 4pm. I truly appreciate your business and listening to all of your stories…. always something interesting going on and being said.


Cornwall Seeker, Issue 35