JUICY NEWS
SCAN TO VISIT JUICEMASTER.COM
SEPTEMBER 2026 | ISSUE 3
EXTRA! EXTRA! READ ALL ABOUT IT!
WE DID IT!
JUICY ESCAPE FINALLY OPENS! After almost a decade in the making, Jason’s incredible new retreat, Juicy Escape, finally opened its doors and welcomed the first guests on 9 May for an amazing inaugural week. The finishing touches ran to the last minute before more than 100 guests arrived, the first to experience Europe’s Healthiest Playground where everyBODY is welcome! Those lucky enough to have
secured a stay at the sellout week were blown away by the vast health village, nestled in a secluded valley in the eastern Algarve. Jason’s vision for the 70room retreat has been fully realised and he expressed relief and gratitude on social media that the first two weeks at Juicy Escape sold out within 48 hours, affirming his belief, ‘If you build it, they will come’.
Come they certainly did, and what a week it was! Guests got to experience every aspect of the 40-acre village’s Sports Zone which includes padel, pickleball, tennis and volleyball courts, a 200m running track, state-of-theart gym with boxing ring, Spin Studio, mini Olympics, and outdoor Santa Monica Beach gym. With an upper and lower beach, 25-metre pool and lake, there are plenty of spots to cool off.
But perhaps the biggest story of the opening week was the people. What began with introductions and a little nervous excitement quickly became a genuine sense of community. Jason led the retreat with talks, walks, games and tons of fun – something Juicy Escape delivers in spades! – and described the last two days as, “Up there with the best I have ever had at any of our retreats in 23 years”.
TURN OVER TO SEE MORE OF JUICY ESCAPE’S OPENING WEEK
JUICY ESCAPE A DREAM COME TRUE… As the dust settled on the opening weeks at Juicy Escape, we caught up with Jason to see how he feels about the brand-new retreat You made it! How did it feel to finally welcome the first guests to Juicy Escape? “Frightening! The builders left 30 minutes before the first guests arrived! The first three days were challenging as the generators weren’t supplying enough power, so we had TVs coming on at midnight! There was plenty of fire-fighting as we figured out what ran smoothly and what needed tweaking, but the team was AMAZING and the guests were FANTASTIC. In particular, I want to publicly thank my Katie, without whom Juicy
supply chains and the spa cost four times more than we had budgeted. The worst part was when the company creating our accommodation went into liquidation owing £1m and then, three months before we opened, Storm Kristin hit Portugal which caused some damage and our building team had to stop work to take care of their own homes and families.” How was the first week? “Having seen Juicy Escape as a building project for seven years, I was unsure how it would work in practice, but
“The minute you bring like-minded people together, it becomes a community”
Escape would NEVER have opened. I may have had the vision, but she was instrumental in turning that dream into reality and worked tirelessly to bring everything together. Quite simply, without her, Juicy Escape wouldn’t be what it is today.” What have the challenges been along the way? “Well, there have certainly been a few. We started building a year before the pandemic, then the war in Ukraine affected Page 02 | JUICY NEWS
the minute you bring likeminded people together, it becomes a community, a genuine village where everybody connects. There were a couple of standout moments. Setting off at 6.30am with a group to cycle to the beach; seeing 100 people rebounding with energy flowing from everyone; and having fun playing racket sports and volleyball was fantastic. The scale quickly became apparent – with 100 people, it was like there was nobody there, there’s so much space to do your own thing
and then come together as a group when you want to. On the first week, 90 per cent of the guests had been to Juicy Oasis. They are amazing humans who were bold enough to take a gamble and put up with our teething troubles. People were nothing but positive and saw past it all, which was brilliant. We raised our game and put on a disco diva dance on the last night, which was incredible.” What changes have you already made? “We quickly learned what needed refining by seeing it first-hand. For example, the bowl food went down really well, but we’ve tweaked the menu and now have an
Ayurvedic chef coming in to explain what’s in each dish and why it’s been selected for its health benefits.” Now it’s open, what’s your favourite part of Juicy Escape? “That’s like asking someone their favourite movie! What’s so wonderful is that the different areas are carved out to fit the site’s topography and each has its own unique vibe. Watching the sun go down as you chill out on the beach is a real ‘woh!’ moment, and walking into the spa, you could be in Dubai, while the hub has a real village feel. Each zone is different, but they combine into an incredible place that feels truly special.”
THE REVIEWS ARE IN! So, what did the first guests at Juicy Escape think of the brand-new retreat? Let them explain what it’s really like to enjoy a week or two at Europe’s Healthiest Playground…
HIGH PRAISE As Zoe Ball shared her Juicy Escape experience on Instagram, many of Jason’s celebrity pals expressed how much they are looking forward to a stay too...
EMMA, NORTH YORKSHIRE
“It’s totally unique – there’s no place like it. We came to Juicy Escape for a much-needed rest and reset, and to have some fun. It’s been a bit of a roller coaster managing some of the exercises and juices, but getting to meet and talk with so many like-minded people here has been absolutely fantastic. The bowl food is delicious too! I feel so privileged to be here, it’s truly unique.”
MARK, NORTH YORKSHIRE
“This is my first retreat and I was worried how I would feel without ‘proper food’, but I haven’t been hungry, in fact I’ve felt quite energised. It’s the last day and we’ve done a lot, but I feel refreshed and I’ve learnt a lot about my own eating habits – I’ve realised you can survive without two breakfasts, lunch and dinner! It’s easier here than trying to do a plan at home, as everyone’s in the same boat. It’s a lovely community and a lot of fun.”
SARAH, ESSEX
“This is my fifth Juice Master retreat and, while I didn’t know what to expect, Juicy Escape is beautiful with gorgeous pools, lovely people and great staff which far exceeded my expectations. For me, Jason makes it – he brings that vibration, that excitement and you want to join in, he makes you feel very welcome. People come for all sorts of reasons, whether it’s for mind, body or friendship – whatever your expectation, it will fulfil it, you’ve got to come.”
LEARN MORE ABOUT JUICY ESCAPE AT JUICEMASTERRETREATS.COM JUICY NEWS | Page 03
IAN, NEWCASTLE
“I’ve been to Juicy Oasis twice and there are many similarities. We follow the same juice plan, but there are far more activities here and I enjoyed the evening meal. I didn’t anticipate the sheer range of facilities, but the running track, Olympic pool, padel, tennis and pickleball courts were fun. There’s also the freedom to do nothing. One day, we just sat on the beach and relaxed. At the end of the retreat, I feel refreshed, strong and, surprisingly, not hungry.”
MICHELLE KEMPTON, SPAIN
“I’m an avid Juicy Oasis guest, so I was excited to be part of the first week at Juicy Escape. It’s much bigger and there are more racket sports areas, which was fun. One of the best things has been the bowl food. I’ve done 10-12 retreats at Juicy Oasis and I love it, but having an evening meal here has been fantastic.”
KIRSTY, BRISTOL
“I did Jason’s virtual retreat during lockdown, but being at Juicy Escape has been so different. There’s a real sense of community and the hikes, rebounding and bowl food have been great to try. The yoga studio is in a beautiful location and the sunrise and sunset sessions are like a little dream. I had a massage and colonic, which was great. I feel refreshed and it’s given me the momentum to do a 21-day plan.”
ANTON EAD, LEBANON
“Since Michelle told me about Juicy Escape, I’ve been excited to come and it has been even nicer than I expected. I thought I would feel hungrier, and there were a couple of occasions, but otherwise the juices filled me, plus we were distracted by all the activities. I’ve been athletic most of my life, but I got busy with work and gained a lot of weight. Today is the first day that I feel like I used to, I feel strong.”
HELEN, BATH
VAL, DEVON
“I’m a veteran Juice Master Retreats guest, having stayed nine times. At Juicy Oasis, it’s very intimate, but I love the spaciousness of Juicy Escape. I’ve loved the classes – with so many of us rebounding, the energy was incredible, and even watching pickleball was like being at Wimbledon. I feel fantastic, really energised and I will hold onto the stories from this week forever. It’s been amazing.”
“I’d been to Juicy Oasis before, and I was excited to see what Jason had built here at Juicy Escape. I wanted to try the bowl food as I struggled a little bit with the juice plan, and with the facilities I wanted to participate in as many activities as I could. The week has been great to connect with likeminded people, and sitting down to dinner in the evening really helped to do so. Juicy Escape has more energy and I felt like doing a lot more here.”
INSPIRED? BOOK YOUR STAY AT JUICEMASTERRETREATS.COM Page 04 | JUICY NEWS
JAMES’ STORY: BRAIN FOG BANISHED After a year of mental sluggishness, James regained clarity after just 48 hours at Juicy Escape “This is my eighth Juice Master Retreat – seven times at Juicy Oasis and now my first stay at Juicy Escape. For me, this retreat feels better than any other experience I’ve had. I can’t wait for the massive energy boost at the end of the week, which I know, 100 per cent, that I am going to get, as it always happens whenever I do a cleanse.
stay and the rest of the week has been about relaxing and enjoying it all. There’s so much to see and experience at Juicy Escape.
“Ultraball, which is Jason’s invention, is a great game too, combining basketball with football. It makes it a lot more interesting.
“You come here, it’s sunny all the time, and sun is one of the best therapies in the world. And the juices make you feel really energised. I have been surprised that there’s so much to do here,
“I get bored very easily, so if you make something really fun and it gives me an adrenaline rush, I’ll play it.
“I felt massively energised, so that was new and a very good experience”
“This retreat is purely about mindset and getting over some brain fog that I’ve had for maybe a year. Within the first few days of arriving at Juicy Escape – in fact, the first two days – it was completely gone. By Monday, I felt like a brand-new person again. I’ve certainly achieved what I wanted to get out of this
and I have been active nonstop from 6am-10.30pm each day with all the different activities. “I really enjoy the team sports. I am good at serving in volleyball, but not at the game – the ball just never seems to be in the right place! I’ll carry on playing though, as I really like it.
“Spending time in the ice plunge pool with Kenny [Juice Master Retreats’ resident yogi] was also amazing. He is extremely good at what he does and afterwards I felt massively energised, so that was new and a very good experience. “I could talk for a whole day about what I get out of coming to Juice Master Retreats, but for me Juicy Escape has been all about the sunshine and adventures. “As Tom Cruise says in Top Gun: Maverick, ‘Don’t think, just do’, and that’s my advice to anyone thinking about coming to Juicy Escape.”
FEELING THE RETREAT EFFECT... A retreat can offer a much-needed reset from unhealthy eating habits, increase the body’s intake of nutrient-rich fruit and vegetables and, alongside daily exercise and rest, leave you feeling more energised and mentally refreshed. Many guests experience increased energy levels and a renewed sense of clarity towards the end of a detox. If you’re struggling with brain fog, why not book a retreat at juicemasterretreats.com and see how much you can change in 7 days.
JUICY NEWS | Page 05
SOPHIE’S’ STORY: BACK ON TRACK Sophie explains how a Juicy Escape retreat helped her recover from burnout “I’ve recently had exams, and I was really stressed and quite burnt out. I came here for a reset, to get back into fitness and healthy nutrition, as well as to relax and to start to feel like myself again. “I’ve done a couple of juice cleanses, but the maximum is three or four days. I’ve not done a full six or seven. I think what surprised me most is that on day two or three, you do get a little bit hungry, but then on days four and five, you actually wake up with loads of energy. I feel so much better now than when I was at home, not juicing and eating less healthy foods. “It’s definitely given me more energy, and I prefer doing my fitness and exercise when I feel like this, because everything just moves better. “I tried to get involved in a lot of the activities at Juicy Escape. I like to do the morning walk and one Page 06 | JUICY NEWS
morning we went on a bike ride to the beach and had a dip. That was one of the highlights of my trip. “Being here is such a great atmosphere. It’s so enjoyable. I also spent time in the gym, just to keep up with my own fitness, and I swam. It just feels so free, and it’s so fun to play and not think about anything. It reminds me of when I was young, which I really like. “I used to do competitive trampolining, and that’s where my love of fitness stems from. I did rebounding every day at Juicy Escape, which was so much fun and definitely something I would like to continue doing, so maybe I’ll have to buy a mini trampoline back at home. “It’s such an easy exercise that you don’t feel like you’re doing a lot, but you actually are. I’ll rave about it to all of my friends and family and try to get everyone involved.
“I’ve also tried new things like padel and pickleball, which have been really fun and something I want to pursue at home too. “I’ve learned a lot from the talks this week, and one of the main things is consistency. Going forward, I’m going to keep doing things for myself, for example, running or fitness. When I’m revising really hard, I’m going to have juices during the day. I really enjoy them, and it takes away the need to think about food and preparing a nutritious meal. “I would highly recommend Juicy Escape to anyone thinking about trying a retreat. Before coming, I felt like I’d lost myself, but coming here has put me back on the right track. “I feel a lot more like myself now and I’m going to continue with the good routines that I used to have and had lost. It’s been a fantastic experience.”
FEELING THE RETREAT EFFECT... Burnout can’t be fixed overnight, but stepping away from a demanding routine, replacing processed foods with nutrient-rich fruit and vegetables, staying active and giving the body and mind time to recharge can break a stressful cycle. A week on retreat combines juice-based nutrition with exercise, relaxation and community that helps you reconnect with routines that support energy, sleep and overall wellbeing.
JASON’S’ STORY: A DIFFERENT KIND OF WEIGHT-LOSS Having launched Juicy Escape, Jason wanted to see if the place that nearly broke him, could also heal him “As I’m regularly at the retreats, meeting guests and leading sessions, I often follow the juice plan, and during the first week at Juicy Escape I dropped just under 8lbs, which is the average for most men. But the first week at Juicy Escape was different, as the real result for me was that I lost far more weight from my mind than my body! “While many people come looking to lose a few lbs, we’re not really a weight-loss retreat and that’s especially so at Juicy Escape where guests can choose to follow a Pure Juice or PureFuel bowl food plan. “Our programme is geared towards helping people reset and, whether that’s focusing on nutrition, fitness, mind or body, our approach is holistic
to ensure people leave feeling re-energised and ready to move forward with practices that boost their wellbeing for the long-term. “While the first week at Juicy Escape was hugely challenging in so many ways, towards the middle and certainly by the end of the week my mental health – which had been quite low prior to the launch – was totally lifted and I felt fantastic. “Katie, who has been with me on the journey to build Juicy Escape from the start, felt exactly the same, and it was amazing to see the retreat full of people enjoying every aspect of it too. Even after just a week, I felt almost fully healed and excited to welcome others to come and experience this incredible new health village.”
NOW BOOK YOUR JUICY ESCAPE
With just a couple of retreats until 2027, don’t miss the chance to visit Juicy Escape. Secure a spot with a €500 deposit. Visit juicyescape.com Call 01234 480280 opt 1 email escape@juicemasterretreats.com
MISSING YOU ALREADY... Just as a car needs a service and a piano requires a regular tune-up, an annual (at least!) trip to Juicy Escape keeps mind, body and spirit in good shape. Here are three reasons to book your return NOW! 1. O NE WEEK, ENDLESS WAYS TO PLAY… From daily yoga, walks, rebounding, volleyball, fitness and spin classes, to enjoying the state-of-the-art Sports Zone and leisure facilities, plus treatments at the Escape Spa, chances are you’ll struggle to enjoy EVERY aspect of Juicy Escape in just one week. Mark your calendar and make it an immovable date to give your body and mind the reset it deserves. 2. …OR CHILL, ALONE OR WITH FRIENDS Unlike some retreats, Juicy Escape is no boot camp and if you simply want to slip into a gown, relax and unwind, you’ll be equally at home. Many guests make lifelong, likeminded friends on retreat and plan to reunite each year. Relax in a hammock on the beach, reflect by the Tree of Contemplation, hang out and enjoy a week of indulgent treatments at the Escape Spa, and the rest of the world soon melts away... 3. O NCE IS NEVER ENOUGH! Take it from us, once you’ve seen and experienced Juicy Escape, you will want to return again, again and again! Jason recommends a reset cleanse AT LEAST twice a year (in fact, he does a 7-day juice cleanse each season) and Europe’s Healthiest Playground is the perfect place to do yours. Enjoy a holiday that doesn’t require a holiday afterwards, because you’ll feel so great by the end of your stay! JUICY NEWS | Page 07
WHAT SHALL WE DO TODAY? TAKE A PEEK AT A DAY IN THE LIFE OF JUICY ESCAPE... Wondering what a typical day at Juicy Escape looks like? Here’s a snapshot of the fun you’ll experience, depending on the time of year, weather and group’s interests, during your retreat – but remember, a Juice Master Retreat is NOT a bootcamp and you can opt-in or out of as much as you want to. Chances are that with a great crowd of like-minded people, you’ll want to throw yourself into everything that Europe’s Healthiest Playground has to offer!
06.00-08.00
08.30-9.45
08.30-11.00
10.00-10.30
10.30
11.00-11.45
Rise and shine with meditation and a morning yoga session.
With 120 rebounders at Juicy Escape, you might as well jump!
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Explore Juicy Escape’s surrounding landscape with a walk or run...
First juice and knowledge-building at the Juicing & Nutrition talk.
...or sweat it out in the sauna before an icy plunge and swim for a glow!
Spin is one of Jason’s favourite classes – see if you can keep up with him!
12.00-12.30
13.30
13.30-16.00
16.30
16.45-17.45
17.45-18.15
18.30-19.30
19.30-20.15
20.30
With a range of classes and state-ofthe-art gym, kickstart your fitness.
Afternoon juice, followed by a cheeky spa session? Enjoy!
As the day comes to an end, slow the pace with a meditative yoga class.
Open, pour, sip – enjoy a liquid lunch that’s super-good for you!
Grab a racket or bat, it’s pickleball, padel or tennis time.
Dinner is served! If you opted for the PureFuel plan, tuck into a bowl.
And relax! Juice in hand, enjoy a little downtime or a spa treatment.
Join a volleyball game and get down in the sand or head to the gym.
Movie time! Head to the 80-seater cinema for the evening show.
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BATTLE OF THE RETREATS
It’s the question everyone’s asking… which retreat is best?
JUICY OASIS Location: 1hr 45m from Lisbon Airport
Two retreats. Two locations. Two very different experiences, but which is right for you? Here’s all you need to know to help you decide whether Juicy Oasis or Juicy Escape is your perfect pick…
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THE SETTING A serene, peaceful retreat nestled in dense woodland and mountainous terrain, overlooking a wide, calm river – the perfect place to switch off from the stresses of everyday life! THE EXPERIENCE A classic juice retreat focused on nutrition and movement to reset both body and mind. THE PROGRAMME Jason’s 7-day juice plan and activities, combined with a luxury spa in an exclusive 5-star boutique hotel setting. Everyone’s a star here ;)
MAKE YOUR MOVE Anticipate sunrise and sunset yoga, daily walks, rebounding, spin and fitness classes, volleyball, pickleball, plus plenty of time for a leisurely swim or workout in the retreat’s indoor and outdoor gyms. GOOD FOR THE SOUL Enjoy wellbeing talks and take the time and space to relax and chill by yourself, or hang out with likeminded guests. WHAT’S THE VIBE? Welcoming, initimate, with a strong sense of community. A home away from home...
WHAT’S ON THE MENU? Freshly extracted, nutritious juices, smoothies, blends and shots, plus a cheeky salad, just before you depart to keep the good work going as you head home. THREE WORDS TO DESCRIBE JUICY OASIS Relaxed, restorative, immersive. BEST FOR... Anyone feeling maxed or burnt out, looking for a complete escape from routine and a wellness reset with plenty of creature comforts, plus a dash of luxury.
JUICY ESCAPE Location: 45m from Faro Airport
THE SETTING A secluded 40-acre rural retreat set within a beautiful valley in the sunshine-filled eastern Algarve. THE EXPERIENCE EveryBODY is welcome at Europe’s Healthiest Playground, where fun tops the healthy agenda. THE PROGRAMME Jason’s 7-day juice plan and activities, alongside an incredible Sports Zone and treatments at the vast, outof-this-world Escape Spa. MAKE YOUR MOVE Sunrise and sunset yoga, daily walks, rebounding, spin and fitness classes, volleyball, plus a superb racket sports area (tennis, padel, pickleball – take your pick!), football and Ultraball, a Mini Olympic 25m swimming pool, 200m running track, gym with boxing ring and a Santa Monica outdoor gym.
GOOD FOR THE SOUL Wellbeing talks and plenty of time and space to unwind – head to the loft sauna, cold plunge and hot pools, upper and lower beaches, lake and Contemplation Tree, terrace with fire pit, Retro Games Den, library or cinema. WHAT’S THE VIBE? Whatever you want it to be – super-active or superchilled, which do you fancy? WHAT’S ON THE MENU? Freshly extracted juice, or add the PureFuel bowl food option for a delicious and nutritious evening meal. THREE WORDS TO DESCRIBE JUICY ESCAPE… Algarve sunshine, energetic, fun (oops, that’s four!) BEST FOR... Anyone who loves nature, sunshine and an out-of-thisworld detox with a generous helping of adrenaline and adventure.
With the merits of each Juice Master Retreat laid out, which is the winning ticket that makes you think, ‘I wish I was there...’? Turn the page to reveal the winner! JUICY NEWS | Page 11
ONE WEEK OF PURE JUICE AT JUICY OASIS...
THE VERDICT So, which Juice Master Retreat is best? There really is no comparison, because each Juice Master Retreat brings something different to the juicy table.
optional high-octane Sports Zone that is fun, fun, fun. That said, if you just want to hide out and experience tranquility, you can find your own escape there too!
Juicy Oasis offers its own unique setting and serene experience, while Juicy Escape combines the sunshine atmosphere and beauty of the Algarve with an entirely
The better question to ask yourself isn’t, ‘Which should I choose?’, but rather ‘Why choose just one?’…
+ ...THEN A WEEK OF JUICE AND BOWL FOOD AT JUICY ESCAPE!
= THE ULTIMATE 14-DAY RETREAT TWO INCREDIBLE RETREATS. ONE LIFE-CHANGING EXPERIENCE.
Fly into Lisbon and start your two-week transformational journey with seven immersive days at Juicy Oasis, enjoying yoga, fitness, stunning walks, pure juices and nourishing soups. Then, hop on a transfer to Juicy Escape for another seven days filled with movement, more yoga, racket sports and relaxation, alongside fresh juices and delicious plantbased bowl food. At the end of your stay, we’ll take you to Faro Airport and you’ll leave feeling rested, recharged and ready to take on the world!
Call 01234 480280 opt 1 to book your stay, now!
SWITCHING IT UP! Take a peek at this fantastic aerial shot which shows off the brand-new pickleball courts which were installed at Juicy Oasis earlier this summer. The world’s fastest-growing sport takes centre-court, replacing the former tennis and football area at the retreat. Alongside, the game change, Juicy Oasis’ pool area has had a glow-up with beautiful new decking, day beds and sauna with a superstylish cork exterior, that’s also been used to refresh the shower block too!
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GUT FEELING
INSIDE THE RETREATS COLONIC EXPERIENCE If you’ve stayed at a Juice Master Retreat, you’ll have heard about the benefits of colonics as part of the experience. Therapist Paula Atkinson explains why health, harmony and happiness really do all stem from our gut! For many guests arriving at a Juice Master Retreat, a colonic hydrotherapy treatment can be one of the more unfamiliar experiences of the programme. But, according to Paula Atkinson, who has been a colonic hydrotherapist at Juice Master Retreats since 2015, it can become one of the most talked-about parts of the week. “Many people who come on retreat are quite burnt out in life,” she explains. “They’re already here with an open mind and ready to change. When you’re cleaning up your body’s system, juice and colonics go hand in hand. It’s not just about what you consume as food and fluid that impacts our body, it’s about the whole environment.” COMFORT ZONE For anyone who has never experienced colonic hydrotherapy, the treatment may sound a bit daunting.
Paula’s approach is deliberately gentle, beginning with conversation rather than immediately starting the treatment. “It takes a few minutes to get used to the sensation,” she says, explaining that her role is to make sure guests feel relaxed and in control throughout the session. The treatment takes around 50 minutes, with approximately
examining a person’s body language to see how they are feeling.” If someone does becomes anxious, she will pause the treatment, use light abdominal massage or simply talk things through until they are comfortable to proceed. “Everything is about working to their comfort level. It’s completely personalised to the individual.”
“A colonic helps the whole body, rather than just clearing the bowel” 30 minutes spent on the colonic itself and at least 10 minutes for a guest to relax, in private, afterwards. Paula says every treatment is tailored to the individual, with the pace and pressure adjusted according to how a guest is responding. “I watch the face, I watch the feet, I watch the hands,” she says. “You’re always
BREAKING TABOOS Beyond the colonic, the retreat also gives Paula an opportunity to educate guests about their digestive system. Her talk, which is part of the week’s programme, explores the connection between mind and body, and she explains how stress and stored emotions can create inflammation, which sits in the gut.
“I want to make people aware that a colonic helps the whole body, rather than just clearing the bowel,” she says. One of the biggest misconceptions Paula says she frequently encounters, is that colonics are only for people experiencing constipation or bloating. Another is that a colonic is an aggressive or uncomfortable procedure. “People might have had an enema or colonoscopy in the past, which can be quite an uncomfortable procedure, and they think it’s going to be the same,” she explains, “but a colonic is a very, very gentle process.” She adds that some guests worry that the treatment will disrupt their gut microbiome, although the procedure does not reach the small intestine, where much of the body’s absorption of nutrients and good bacteria takes place.
THE BOTTOM LINE So, what do guests say after having a colonic? Paula regularly hears that people feel ‘lighter and brighter’, while some report feeling less bloated and far more aware of their digestive habits. Ultimately, however, she believes the biggest benefit of a colonic as part of the retreat experience is giving people permission to focus on themselves, both inside and out. “Many of us are good at putting make-up on, doing our hair and ensuring that when we look in the mirror we’re happy with what we see,” she says. “But few of us look at what’s going on inside. Ironically, the bloating and inflammation we may feel, but ignore, is affecting how we look and feel most.” Paula’s advice for anyone considering their first colonic at a Juice Master Retreat is simple: “Listen to the talk with an open mind and give it a go. You won’t regret it.” JUICY NEWS | Page 13
YOU CAN’T CHEAT HEALTH! WHY NATURE ALWAYS TRUMPS WEIGHT-LOSS ‘MIRACLES’ It’s estimated that more than 100 million people are using weight-loss jabs and pills globally, yet the serious side-effects and risks of GLP-1s make the promise of a ‘miracle cure’ the latest addition to a list of diet-industry fads, only nature can beat… GLP-1s are everywhere, but what happens when you stop looking for a short-cut and start giving your body what it actually needs? Jason has spent decades challenging the idea that weight-loss has to come from restriction, deprivation or the latest pharmaceutical quick fix. His original Super Juice Me! experiment put eight people with 22 different health conditions through 28 days of freshly extracted juices – every participant experienced positive changes in their health. Ama Uzowuro lost 56lbs, Kitten Barbossa lost 270lbs, while Anthony Jones lost 105lbs and saw his diabetes disappear naturally, thanks to the incredible power of nutrient-rich juice! For those who ‘don’t do juice plans’, Jason also created Super Blend Me!, a plantbased, protein-rich blending programme, designed to combine weight-loss with nutrition and exercise. He invited 50 people to take
the challenge, which produced incredible shortterm results. With one participant dropping 12lbs in seven days and another losing 19lbs in 10 days, several reported gaining muscle mass while simultaneously losing body fat – something no GLP-1 can deliver. The point is that nutritious juices, smoothies and blends can change the way we eat, the amount we weigh and, for some people, the health problems associated with an unhealthy lifestyle, naturally. It makes the fascination with weight-loss GLP-1s worth questioning, because nothing is more miraculous than the effects of eating more fruit and vegetables, moving your body, cutting back on ultraprocessed food and giving your body the nutrients it needs. Nature doesn’t need a miracle. It needs a chance.
AMA UZOWURO
LOST 56lbs
KITTEN BARBOSSA
LOST 270lbs
ANTHONY JONES
LOST 105lbs
A century of weight-loss ‘miracles’
1900s-1920s The Tapeworm Diet It sounds like a bad joke, but at the turn of the 20th century dieters popped tapeworm pills to enable a parasite to consume calories inside their body. Horrifying, dangerous and thankfully consigned to history, this slippery fad is unthinkable today!
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1920s-1950s Don’t snack, smoke! One of the deadliest ‘diets’ ever marketed, cigarette companies advertised smoking as a way to suppress appetites and stay slim – even expectant mothers were encouraged to ‘light up and stay light’.
1930s Explosive results DNP is a highly toxic chemical used in explosives and dyes, but one bright spark marketed it as a diet aid after discovering it increases metabolism. The down-side? DNP causes organ failure and was later banned for human consumption.
1950s-1970s The ‘OG’ diet pill GLP-1s may be the new kids on the diet industry block, but before Wegovy there were amphetamines to suppress appetite – Elvis was said to favour the pills. Insomnia, addiction and heart problems led to tighter regulation.
RISKY BUSINESS Beyond the commonly reported gastrointestinal side-effects of nausea, vomiting, bloating, constipation and diarrhoea, Scottish author Johann Hair identifies 12 potential risks of GLP-1s in his book, Magic Pill: The Extraordinary Benefits and ‘WE LL Disturbing Risks of the New WO RTH Weight-Loss Drugs. A REA D!’ – JAS ON
STEVE V
1.
LOST 5lbs, GAINED 3% MUSCLE
JOANNE O
LOST 12lbs
GARETH W
LOST 19lbs
Watch Super Juice Me! on YouTube or order the book, along with Super Blend Me!, on Amazon.
1970s Last chance saloon In 1976, American Dr Robert Linn launched his ‘Last Chance Diet’ – a toxic brew of ground animal bones, horns, hooves and hides. At least 60 patients died, and thankfully the lid was capped on Linn’s diet in a bottle.
1999 Alli, Alli, Alli… Orlistat, marketed as Alli, offered a new era of weight-loss medication. While the concept of a pill to block dietary fat being absorbed by your gut sounds good, flatulence, oily spotting, loose stools and uncontrollable bowel movements are common side-effects.
’OZEMPIC FACE’ Rapid weight-loss leaves many with sagging facial skin. 2. ’OZEMPIC BUTT’ Top and tail, weight-loss can cause a sagging butt! 3. MUSCLE LOSS GLP-1 weight-loss is indiscriminate and strips lean tissue as well as fat, leading to muscle atrophy. 4. MALNUTRITION The drug’s appetite suppression means some users get insufficient nutrients, leading to other health issues. 5. EATING DISORDERS Critics have raised concerns that GLP-1’s powerful appetite suppression could reinforce restrictive eating or intensify disordered eating. 6. MOOD SWINGS GLP1-s have been linked to a loss of interest and pleasure, and in some instances more serious psychological effects, such as suicidal thoughts. 7. COUNTERFEIT DRUGS High demand may lead people to seek unregulated or potentially contaminated versions of the drug. 8. DRUG SHORTAGES Similarly, high demand could make it harder for diabetics to secure vital medication. 9. THYROID CANCER GLP-1s carry a black box warning for medullary thyroid carcinoma, a rare form, based on rodent lab studies. 10. PANCREATITIS Acute pancreatitis is another rare, yet serious side-effect linked to GLP-1s. 11. STOMACH PARALYSIS GLP-1s slow the stomach’s emptying process, but this can completely stop movement causing gastroparesis. 12. LONG-TERM RISKS As with any new drug, the long-term effects of GLP1s on users’ health has yet to be seen and evaluated. Watch this space!
2000-2010 Burn baby, burn As social media took off, a plethora of ‘fat-burning’ supplements and teas promising to boost metabolism appeared online and, while most relied on laxatives, caffeine and exaggerated claims to lure slimmers into proceeding to checkout, few delivered long-term weight-loss.
2020s Prick or pill? GLP-1s mimic a natural gut hormone to lower blood sugar, slow digestion and reduce appetite. The long-term effects of the pill or pen are unknown.
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PAUL MCKENNA: “THERE’S NOT A CHANCE YOUR LIFE WON’T BE BETTER” Paul McKenna has helped millions to unlock their true potential. This autumn, he’s joining Jason for the ‘Ultimate Mind & Body Retreat’ at Juicy Escape Imagine spending seven days in a luxury retreat where every part of your day is designed to help you think, feel and live better. Now imagine that experience guided by two of the world’s most respected experts in personal transformation: Jason Vale and Paul McKenna. Guests at the ‘Ultimate Mind & Body Retreat’ will experience exactly that – an immersive week combining juicing, movement, motivation and mindset coaching in one unforgettable experience. For Paul McKenna, the collaboration has been years in the making. “Jason and I have been friends for 30 years,” he explains. “We’re big fans of each other and kept coming back to the idea: what if we combined what we do? Together, we’d be greater than the sum of our individual parts.” Paul is no stranger to the power of juicing. “We juice every day at home because I genuinely feel the health benefits. When I visited Juicy Oasis, I was
amazed that I never felt hungry. Afterwards, I was eating half as much as I normally would. It reset my relationship with food.” That reset is exactly what guests can expect during the retreat, but the agenda extends far beyond nutrition. Each day begins with Jason’s motivational talks, before Paul leads transformational mindset sessions using hypnosis, Neuro-Linguistic Programming (NLP) and psycho-sensory techniques that have helped millions to overcome limiting beliefs, anxiety and self-sabotage. “My job isn’t simply to motivate people,” Paul explains. “It’s to give them tools they’ll use for the rest of their lives. So many people aren’t living anywhere near their true potential. Often it’s because deep down they don’t believe they’re worthy of success, happiness or abundance.” The ‘Ultimate Mind & Body Retreat’ is designed to change that. Paul’s sessions focus on reprogramming habits at a deeper level.
“About half of what we do every day is automatic,” he explains. “Some habits support us, others don’t. The exciting thing is those patterns can be changed.” Guests will spend time clarifying their values and creating a vision for the future. “When you’re crystal clear about what matters most to you, your mind naturally “I want people to look back starts moving in and say, ‘That was the week that direction,” everything changed’” Paul says. “It’s not just about getting motivated to go to say, ‘That was the week the gym. It’s about creating everything changed.’” With a richer life in every sense – health, relationships, career, Jason’s infectious energy, Paul’s transformational happiness and purpose.” coaching and the incredible Paul’s evening hypnosis surroundings of Juicy sessions will help guests Escape, the ‘Ultimate Mind to relax, build resilience & Body Retreat’ promises far and reinforce what they’ve more than a healthy holiday. learned during the day. As Paul puts it, “After seven days of motivation, Ultimately, Paul’s biggest movement, juicing, hypnosis hope for the event is and mindset training, there’s simple. “I want people simply not a chance you to look back six months won’t leave transformed.” or even a year later and
With just 100 places available at the ‘Ultimate Mind & Body Retreat’, visit ultimatemindbodyretreat.com to find out more. Missed this one? Jason and Paul are joining forces for a cheeky weekender on 18-21 March 2027. Don’t miss out! Email escape@juicemasterretreats.com now to register your interest. Page 16 | JUICY NEWS