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Everyday Heroes A Unique Human-Horse Connection RED DEER No. 1 Sept. 2025

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olunteering with Big Brothers Big Sisters (BBBS) has truly changed John’s life. At 45, this IT consultant never imagined how deep an impact he could have—even while helping someone else.

Three years ago, he was paired with Alex, a shy 12-year-old who faced a lot of challenges, both in school and with his self-esteem. At first, their me together was filled with simple joys: shoo ng hoops at the park and exploring the local library. But those casual ou ngs became the founda on for a strong bond built on trust.As me went by, John found himself stepping into a role he didn’t expect: a mentor and a steady presence in Alex’s life. They started se ng goals together, like improving Alex’s grades and diving into his newfound love for so ware. Thanks to John’s background with computers, he was able to spark Alex’s crea vity, and they embarked on fun projects that fueled Alex's passion.

John’s pa ent guidance played a crucial role as Alex navigated the pressures of school and personal challenges. Celebra ng those li le victories—like an improved report card or a successful art compe on—only brought them closer together. For John, the experience of mentoring Alex has not just been about giving; he o en reflects on how this journey has made him more empathe c and aware of his impact on others.Looking ahead, John is excited about Alex’s future. He hopes to see him shine in high school and beyond, commi ed to suppor ng him every step of the way.

Their journey illustrates just how powerful mentorship can be, showcasing what BBBS does in crea ng transforma ve rela onships that change lives. John’s story serves as a reminder to others about the importance of community involvement. He o en encourages his friends and colleagues to get involved, par cipate in BBBS events, and support the mission of the organiza on. A er all, he believes that community engagement is essen al for building a brighter future for everyone.

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A Unique Human-Horse connection

guidance of a licensed therapist. The horse's reac ons help clients gain insights into their emo ons, promo ng self-awareness and emo onal regula on.

Equine-assisted learning (EAL) focuses on building skills like communica on and problem-solving, o en used for social anxiety or low self-esteem. Therapeu c riding can enhance both physical coordina on and mental well-being.

The benefits of equine therapy are wideranging: it reduces stress, improves emo onal control, builds trust, and boosts self-confidence. It’s par cularly effec ve for those suffering from anxiety, depression, PTSD, and trauma, providing a calming, non-judgmental environment for personal growth.

Equine therapy is suitable for individuals of all ages and backgrounds.

H

By forming a trus ng bond with a horse, people can experience emo onal healing and gain valuable life skills, making it a powerful tool for mental health recovery.

ealing Through Horses Equine t h e ra p y, o r h o r s e - a s s i s t e d therapy, is an effec ve mental health treatment that involves interac ng with horses to address emo onal and psychological challenges.

Horses are highly intui ve, responding to human emo ons and non-verbal cues, making them ideal therapeu c partners. In equine-assisted psychotherapy (EAP), individuals engage in ac vi es such as grooming or leading horses under the

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CENTRAL ALBERTA WIDE REALTY CO. Step into a Brigther Future!

About Alberta ACTIVE Magazine Discover your dose of sunshine with our magazine dedicated to celebra ng the joys of posi ve living in our community.

Inside, you'll find heartwarming stories about local individuals making a difference, prac cal wellness ps you can incorporate into your daily life, and opportuni es to engage in our town’s events.

We shine a light on the everyday heroes around us—those wonderful neighbors who lend a helping hand, showing resilience and gra tude in the face of challenges. Our stories remind us of the warmth and strength that come from suppor ng one another.

Join us on this journey as we work together to create a brighter future, one small-town story at a me. Dive into our pages for updates on local events, support networks, and acts of kindness that inspire us all.

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About The Food Bank

IN NUMBERS An es mated of 300 people a day visit the Pantry at the Food Bank.

In 2022, an average of 850 emergency food hampers were distributed per month.

Each hamper is a prepacked box meant to feed 1-2 people for 5-7 days.

The Red Deer Food Bank covers an area of 20,000 square kilometres in Central Alberta.

Assisted over 19,000 people in 2019. Approximately 40% of them were children.

THE HUMAN SIDE: The Red Deer Food Bank is the first line of emergency food support for families and individuals facing crisis. As the city’s main charitable food hub and the most accessible food bank we have the capacity to serve families, individuals and organiza ons to fight hunger. We rely solely on the generous support of the community and people like you!

The food bank also provides food to other agencies right here in Red Deer. Agencies such as the Boy's and Girl's Club, The Mustard Seed, Po er's Hands, Women's Outreach, soup kitchens, homeless shelters and kids camps. From h ps://www.reddeerfoodbank.com/ 10% of the gross sales is going to The Red Deer Food Bank.

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