FITNESS ATTHE ROCKS
Sharpen your mind.
Strengthen your body.
Uplift your spirit.
SAVVY STEPPERS FITNESS CIRCUIT
Mondays at 11:30AM, Tuesdays and Thursdays at 8:30AM and 10:00AM
SHARPEN YOUR MIND
Boost your mental sharpness with 10 minutes of engaging, health-focused teambuilding activities! Discover ways to live healthier while enhancing your neuromuscular connections, reaction time, and cognitive functions.
STRENGTHEN YOUR BODY
Strengthen your body and enjoy moving to the beat with a unique low-impact aerobics and muscle-toning segment. This class enhances cardiovascular and bone health, balance, and coordination.
UPLIFT
YOUR SPIRIT
Stretch and improve flexibility to peaceful music and healing words of encouragement with modifications for all fitness levels.