OUR COURSES FLEX, CORE & RESTORE MONDAYS AT 8:00AM & WEDNESDAYS AT 1:00PM Get energized with this awesome fitness fusion class! Wake up your body with great music, low impact cardio to condition your heart, improve stamina, and balance. Gain muscle mass and strengthen your bones with resistance props. Then onto the mat or chair for a blend of Pilates core and back care exercises. Improve flexibility and destress with restorative stretching. Modifications for all fitness levels.
MORNING STRETCH & BALANCE WEDNESDAYS AT 8:00AM
MIDDAY STRETCH & BALANCE THURSDAYS AT 12:00PM Enjoy the beautiful views of the Boulders, while improving your flexibility, coordination, core strength, circulation, and balance while reducing muscle stiffness and easing arthritis. Stretch sitting in a chair or on the mat. Modifications for all fitness levels.
SPECIAL EVENT JOIN US WEDNESDAY, DECEMBER 11 AT 1:00PM FOR CARDIO DANCE & FELLOWSHIP WITH CHRISTMAS MUSIC!
LIVE LIFE BIBLE STUDY WITH KARA THOMAS
TUESDAYS AT 12:00PM FELLOWSHIP CENTER HOLY WOMEN OF THE BIBLE NEWCOMERS WELCOME!
TO REGISTER CONTACT KARA THOMAS, DIRECTOR OF HEALTH & WELLNESS, AT FITNESS@DESERTHILLS.ORG OR CALL 480-980-3439.
*THESE CLASSES ARE DESIGNED TO HELP IMPROVE YOUR OVERALL HEALTH & WELL-BEING. FOUNDED & CREATED BY KARA THOMAS, AWARD WINNING HEALTH & FITNESS PROGRAM DIRECTOR, NCCA ACCREDITED EXERCISE SPECIALIST, AUTHOR & RETREAT SPEAKER, CREATOR OF THE 50 MINUTES FITNESS RETREAT DVD FEATURED IN PILATES STYLE MAGAZINE.