Physical Therapy and Wellness Newsletter
MOVEMENT FOR LIFE Reaching New Peaks on Page 5
Q&A
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WITH JIM BEATTIE
This year, I was excited to pick up Michael Caine’s book, “Blowing The Bloody Doors Off”. At 85 years old, he is living a long, happy, and prosperous life, actively working, and married to his wife of more than Leading an Active 45 years. I want to share with you some of my favorite take-away concepts going into the new year! Life Post MLB
AVOID
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Life is Meant to Live
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Don’t Fear Failure
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Work Hard
SURGERY
Don’t wait around for the perfect role or pass up opportunities because it might not work out optimally.
You define your own failures. While Caine had many successes, he was involved in many “failures” or flops. Yet, he was always able to learn something of value in each experience.
Be prepared. Give your best effort. “In life, as in the movies, competence is a basic, yet all too rare quality.”
Start 2019 Right
Regret Nothing
Take Responsibility
“Be a Generous and Humble Winner and Gracious Loser”
Don’t Take Yourself Too Seriously
“Do Your Own Thing, and Do it as Well as You Possibly Can.”
Enjoy the Journey!
SPINE
IN THEIR
OWN
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9 THINGS I LEARNED FROM ACTOR MICHAEL CAINE
WORDS
Success Stories From Our Patients
GRANTHAM
GURUS 5 Tips to Keep Your Resolution
SPORTS
If you view all of your If you have a vice, get honest with yourself and get the help you need to handle it. Caine writes, experiences as unique You won’t win them all. “I used alcohol to manage stress, and perhaps learning opportunities, you You won’t lose them all. Be also… To manage a feeling that something can find value in them and mindful and demonstrate the was missing from my life. ” Caine expresses move on. Keep moving compassion you would like to gratefulness to the woman he is still married to forward in life. Make a receive in the other position. this day. “Shakira, literally, saved my life.” decision to take the next step.
“I do like to laugh. I “I tell my grandchildren the same thing. There remember Roger Moore, will always be someone faster than you, cleverer years ago, saying to me, than you, better looking than you, richer than “cheer up. You’d better you, luckier than you. So forget competing with have a good time because other people: it will just make you better, this is not a rehearsal, this self-pitying, unhappy. Do your own thing and is life-this is the show.” do it as well as you possibly can.”
MASSAGE Wishing you a Happy and Healthy 2019!
“… The most surprising thing about becoming a star is that it changes everything and nothing…. What now? What next?... Standing at each of my own personal peaks, I realized that I had to keep climbing.”
New Massage Services & Specials! Cioffredi & Associates Founder & Physical Therapist 112 Etna Road | Lebanon, NH • 151 Route 10N | Grantham, NH • 603-643-7788 | 1
