Training Tuesdays

Follow us on facebook and instagram for tips on how to take it to the next level! Each Tuesday, our personal trainers put out a new video with targeted exercises to get you in top form for your sport. This season, we’re taking a look at something close to heart and home: skiing! Learn how to target and activate leg and core carving muscles and give us a call if you want to start the new year out right with personalized instruction in individual or group training classes.

TRAINING TUESDAYS

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@cioffredipt