Medical Directory 2018

y r o t c e r i D l a c i d e M 2018

Gazette New Albany

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Union County Medical Directory 2018

New Albany Gazette

FROM THE PUBLISHER

W

elcome to the 2018 Medical Directory filled with information about medical issues and a guide to the vast medical community in New Albany and Union County.

Inside you will find a collection of informative articles on how to stay healthy, have a better quality of life and signs to recognize a potential problem.

We have included a quick reference with a Medical Directory listing the physicians and clinics by specialty from Baptist Memorial Union County group. We also have an additional directory of your Assisted Living Homes, Nursing Homes Chiropractic, Dentists, Eye Clinics, Pharmacies,

BUILDING COMMUNITY AND QUALITY OF LIFE IN UNION COUNTY

Emergency Numbers, and NonEmergency Numbers and more.

We publish the Medical Directory each year Lisa Bryant to keep the most upto-date information available to you.

We hope you will keep this informative directory for reference throughout the year.

For additional copies, stop by our office.

General Manager LISA BRYANT Editor J. LYNN WEST Managing Editor DAVID JOHNSON Contributing Writers and Photographers LEO BAUTISTA, M.D. Advertising DENNIS CLAYTON RACHEL MITCHELL Graphic Artist SONNY HARRISON Office Manager BRENDA LEGGETT Published by

130 West Bankhead Street New Albany, Mississippi 38652 662-534-6321 newalbanygazette.com A Journal Publishing Company product

Index Of Advertisers 2 - Internal Medicine & Pediatric Clinic 4 - Mitias Orthopaedics & Sports Medicine 5 - Mercier Dental 7 - Family Clinic of New Albany 9 - Weeden Eye Clinic

19 - Friendship Medical Clinic 20 - New Albany Medical Group 20 - Women’s Clinic of New Albany P.C. 21 - Advanced OB/GYN 23 - The Center for Women’s Health

10 - Baptist Medical Group 10 - North Mississippi Medical Clinic 11 - New Albany OB/GYN

23 - New Albany Vision Clinic 25 - New Albany Urology 27 - RedMed Urgent Clinic

11 - John Stroud Insurance Agency 13 - Perkins Dental 14 - Anytime Fitness 14 - Mediplan 15 - New Albany Health & Rehab Center

28 - Ear, Nose & Throat Consultants of North MS 29 - Homecare Hospice 30 - First Choice Center for Women 32 - Baptist Memorial Hospital

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Union County Medical Directory 2018

There’s still time to protect against the flu This year’s flu activity is unusually high, and Mississippi State Department of Health officials encourage all Mississippians to continue to protect themselves against the flu and to practice basic prevention measures to help prevent the spread of flu. While flu season typically peaks in January through March in Mississippi, the state has already been at a widespread activity level for several weeks.

The public can assist hospitals and other facilities in their efforts to reduce the spread of flu: · If you are ill do not visit family or friends—ill visitors should wait at least 48 hours after symptoms resolve before considering a visit; · Do not take groups to visit, or accompany family or friends to the hospital/healthcare facility or emergency department;

· Limit or don’t take children to visit at the facility; · All visitors should cover coughs and sneezes and practice hand hygiene; · Visitors should only visit their family or friends; they should not visit or have contact with other patients or residents; · Patients, families and visitors should follow any additional recommendations/restrictions set forth by the healthcare facility.

Flu shots are recommended for all those six months and older. The type of flu virus that is primarily causing illness in Mississippi and nationwide is the H3N2 flu strain, which especially affects individuals over 65 years of age and young children, increasing their risk of complications and hospitalization.

Basic infection control measures can also reduce the spread of flu and should be taken whether or not individuals are vaccinated. These measures include covering your mouth when coughing and sneezing, staying at home when you or your children are sick for at least 24 hours after fever is gone, and washing your hands frequently.

Those 18 and under who are eligible for the Vaccines for Children program can receive flu vaccination at county health department clinics for $10. Insurance, Medicaid and Children’s Health Insurance Program (CHIP) is accepted for children’s flu shots. To locate a county health department clinic in your area or for more information on flu, visit the MSDH website at www.HealthyMS. com/flu.

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Union County Medical Directory 2018

Some easy ways to help avoid catching the flu Clean your hands Clean hands prevent the spread of flu virus. Wash your hands frequently and thoroughly to stay healthy.

One of the most common ways to catch the flu is by touching the eyes or nose with contaminated hands.

Handwashing prevents the spread of other communicable diseases as well: hepatitis A, meningitis, and infectious diarrhea among others.

Effective handwashing: • Wet your hands and apply liquid or clean bar soap.

• Rub your hands vigorously together and scrub thoroughly past your wrists.

• Continue for 10-15 seconds — about the time it takes to read these instructions. Soap combined with scrubbing acts to remove germs.

• Rinse well and dry your hands.

• More about handwashing • It’s in Your Hands: Handwashing basics for kids and materials for teachers

Avoid touching your eyes, nose or mouth The flu virus easily enters the body when you touch a contaminated surface and transfer the virus to the eyes, nose, or mouth.

Stay home when you are sick You are more likely to catch the flu if you are already sick with a cold or other illness. If possible, stay home from work, school, and errands when you are sick to keep yourself and others well.

If you are sick, continue to follow the handwashing guidelines above.

Cover your mouth and nose Cover your mouth and nose with a tissue when coughing or sneezing to prevent the spread of any illness to others.

Wash your hands after using a tissue.

Avoid close contact Flu spreads easily: avoid close contact with those who are ill. If you are sick, avoid contact with others to keep them well.

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Union County Medical Directory 2018

What women should know about PCOS (Polycystic Ovary Syndrome) Leo Bautista, MD FACOG

Advanced Obstetrics and Gynecology, New Albany, MS

One of the most common diagnoses made when a woman seeks treatment for irregular menstrual bleeding and management of infertility in my practice is the presence of polycystic ovary syndrome, often called PCOS. Polycystic Ovary Syndrome (PCOS) is a hormonal condition common among women of reproductive age. It is considered a health problem that up to 10 percent (one in 10) of all women may suffer from this disorder that many have never heard of.

An estimated 5 million U.S. women are affected and up to 70 percent of women with PCOS are undiagnosed.

The exact cause of PCOS remains unknown. Most experts think that several factors including genetics play a role. Experts have generated diagnostic criteria that include higher levels of androgen (male hormone) in women can prevent the ovaries from releasing an egg during each menstrual cycle which leads to ovulation dysfunction, and can cause hair growth and acne. Higher levels of insulin, which is a hormone that controls how the food you eat is changed into energy. Many women with PCOS who are overweight or obese, have an unhealthy eating habits and family history of diabetes have insulin resistance (the cells of the body do not responds normally

Dr. Leo Bautista to insulin) in which overtime can lead to type 2 diabetes.

PCOS affects women of all ages, from adolescent to post- menopausal, and those who are affected will have hormonal imbalances and metabolism problems that may affect their overall health and physical appearance. This condition has the potential to cause metabolic conditions that increases the risk of obesity, diabetes and cardiovascular diseases.

PCOS is also the most common cause of female infertility. Fortunately, despite this, many women with PCOS can still conceive on their own or with the help of fertility treatments.

ism) on the face, chin, or parts of the body where men usually have hair. This affects up to 70 percent of women with PCOS. • Irregular, heavy or absent menstrual cycles. Women with PCOS may miss or have fewer periods (fewer than eight periods in a year) or their periods may come every 21 days or more often. Some women with PCOS stop having menstrual periods.

• Acne and oily skin on the face, chest and upper back.

• Male pattern baldness, thinning of hair or hair loss on the scalp.

• Weight gain or difficulty of losing weight despite efforts of healthy lifestyle and exercise.

• Darkening of skin, particularly along the neck creases, in the groin and underneath breasts.

• Skin tags, which are small growth of excess skin in the armpits or neck area.

• Poor sleep.

• Mood changes, depression and anxiety.

Evaluation for patients with PCOS • Physical Examination which includes blood pressure, Body Mass Index (BMI). BMI of 25-30 is considered overweight and greater than BMI of 30 is obese.

• Waist circumference to determine body fat distribution, greatWhat are the symptoms of er than 35 inches is high.

PCOS? • Presence of acne, hirsutism, • Excess hair growths (hirsut-

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Union County Medical Directory 2018

male pattern baldness, acanthosis nigricans or darkening of skin.

• Laboratory workup which includes testosterone levels, prolactin, thyroid hormone levels, glucose tolerance test, cholesterol and lipid panel.

• Ultrasound of the pelvis which includes images the uterus and ovaries.

The presence of polycystic ovaries (>12 follicles of 2-9mm in diameter) in one or both ovaries is sufficient to provide the diagnosis of PCOS. What are the health risks of PCOS? • Diabetes- due to insulin resistance, more than 50 percent of women with PCOS will develop diabetes or pre-diabetes before they turn 40 years old.

• Heart Attack- women with

PCOS have a 4 to 7 times greater risk of heart attack than women of the same age without PCOS. • Depression, Mood disturbances and Anxiety- are common in women with PCOS. Studies suggest this could be due to hormonal imbalances and insulin resistance.

• Cancer of the Uterus- women with PCOS are at risk for endometrial (lining of the uterus) cancer.

The lack of progesterone hormone can thicken the endometrium and causes heavy and irregular bleeding. Overtime with prolong exposure to only estrogen, this can lead to cancer of the uterus.

• Metabolic Syndrome- is a cluster of conditions that includes an elevated blood pressure level (greater than or equal to 130/85), increased weight circumference (greater than or equal to 35 inches), elevated fasting blood glucose (greater than or

equal to 100 mg/dL), reduced highdensity lipoprotein cholesterol level (less than or equal to 50mg/dL) and elevated triglyceride levels (greater than or equal to 150 mg/dL).

How can we help patients with PCOS? Currently, there is no cure for PCOS, however as gynecologists, we can help manage the symptoms of PCOS. We can work with you on a treatment plan based on your symptoms, your plans for having children and decrease your risk for long term health problems such as diabetes and heart disease. Many women will need a combination of treatments such as listed below: • Weight loss. Reduction in body weight in the forms of reguSee PCOS on Page 8

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Union County Medical Directory 2018

What women should know about PCOS From PCOS on Page 7

lar exercise, healthy diet, and pharmacologic weight loss agents or through gastric bypass surgery lowers blood glucose and lipid levels, improve the way the body uses insulin and can help hormones reach normal levels and may help decrease unwanted hair growths. Even a 10 percent loss in body weight (for example, a 200-pound woman losing 20 pounds) can help make menstrual cycle more regular and increases the chance of pregnancy.

• Prescription Medications.

In a woman who is not attempting pregnancy, combination low dose hormonal contraceptives are the primary treatment and long term management for menstrual problems, improve acne and reduce unwanted hair. Insulin sensitizing drugs such as Metformin, can help decrease the circulating androgen (male hormone) levels, improves ovulation and glucose tolerance. If considering pregnancy, we may prescribe medication to help a woman ovu-

late such as clomiphene (Clomid) hormonal condition in females of reproductive age and the most comor letrozole (Femara). mon cause of female infertility.

Many affected women complaints • Hair removal or slowing of of irregular or abnormal menstrual hair growth. Facial hair removal cycles, weight gain and unwanted creams, laser hair removal or elec- hair growths. Health risks include trolysis may help remove excess female infertility, cancer of the hair. A prescription skin cream, Ef- uterus (endometrial cancer), metalornithine can slow down the growth bolic syndrome, type 2 diabetes, cardiovascular diseases, mood disof new unwanted hair. turbances and depression. There is • Surgery. The cortex or outer no known cure for the condition but shell of the ovaries is thickened in symptoms can be manage by horwomen with PCOS. This is thought monal pills and other prescription to play a role in preventing ovula- medications, lifestyle modification. Laser diathermy or ovarian tions, weight loss, regular exercise “drilling” is a surgery in which the and healthy diet. gynecologist creates a few holes in the surface of the ovary using lasers Sources: 1. Infertility in patients with or a heated fine needle to restore ovulation. It can be used as a sec- PCOS. The Foundation for Exxcelond line treatment and may provide lence in Women’s Health. 8/2017.

2. Polycystic Ovary Syndrome. temporary increase in fertility, but the long term effects of these tech- ACOG Practice Bulletin No. 108.

American College of Obstetricians niques are unknown. and Gynecologists. 2009 3. PCOS Foundation In summary, polycystic ovary 4. WomensHealth.gov syndrome, or PCOS, is a common

Diligence needed to prevent sudden cardiac death in men According to the American Heart Association, half of the men who die suddenly of coronary heart disease do not exhibit symptoms. The AHA also says that between 70 and 89 percent of sudden cardiac events occur in men.

Both of those factors only highlight the importance men must place on protecting themselves against heart disease.

The AHA notes that the steps that

can help men reduce their risk for heart disease vary depending on their ages. For example, men in their 20s can make sure they exercise regularly, avoid smoking and secondhand smoke, and schedule routine wellness visits with their physicians.

Men in their 50s may need to be more diligent in their efforts to prevent heart disease, especially if they have already been diagnosed with conditions

such as high blood pressure, high cholesterol or diabetes.

While young men and older men may need to employ different strategies in their fights against heart disease, men of all ages can benefit from routine exercise, nutritious diets and healthy lifestyles.

More information about combatting heart disease can be found at www. heart.org.

Union County Medical Directory 2018

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Health sayings and their origins Language is shaped by many different influences.

Over time, certain phrases become part of the vernacular and are spoken to signify how one acts or feels, including phrases about health and well-being.

Some phrases may inspire curiosity as to their origins. The following health-related phrases have some interesting backstories.

“Fit as a Fiddle” The phrase “fit as a fiddle” is often used to describe someone who is very healthy and full of energy. But what does fitness have to do with an instrument, anyway? Actually, very little. According to The Phrase Finder, “fit” didn’t originally mean healthy. It was actually used to represent the words “suitable and seemly.” Therefore, something that is fit as a fiddle would mean it was suitable for its purpose. Now “fit” frequently refers to one’s physical shape, and the phrase has evolved.

“Strong as an ox” The idiom “strong as an ox” has long represented a person who is unusually strong and able to persevere. Because oxen are large beasts of burden that were used instead of horses by American settlers before railroads were created, anyone compared to an ox would have to be someone capable of strong physical labor and ability.

“An apple a day keeps the doctor away” Many believe this phrase to be a helpful rhyming device to remember to eat healthy food to maintain good physical health. However, according to Snopes, the first known version of this proverb comes from Wales in 1866 and stated, “eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Other sources trace the phrase to ancient Rome. Apples can have many health benefits, but no research has confirmed that eating an apple daily will safeguard individuals from any particular illness. A 2015 study published in JAMA Internal Medicine did find that people who ate an apple required fewer prescription medications than those who did not.

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Union County Medical Directory 2018

Hospice and palliative care explained Most people are likely now familiar with hospice care and what it entails, partly due to the work of Sanctuary Hospice House.

The term “palliative care,” may be new, however.

Representatives from Baptist Memorial Hospital-Union County explained the difference in a program presented before the American Legion Post 72, and provided information on stroke awareness and life planning as well.

Chaplain Bobby Cossey reminded everyone that the hospital is a faithbased organization with the mission of healing, preaching and teaching. But he also noted that “Life is brief. It can be brutal. That’s where life planning comes in.”

Palliative and wound care nurse Jan Davis explained that palliative care is there to prevent suffering. “This is dif-

ferent from hospice,” she said, which usually applies to someone who is in the final six months or less of life. “You may not have a good prognosis,” she continued. “The nurse who performs palliative are wants to prevent suffering and adhere to your wishes. There are times when we can’t cure illnesses but we can relieve suffering burdens.”

Factors that may be helped and signal a need for palliative care may include decreased quality of life, pain, fatigue, shortness of breath, constipation, nausea, loss of appetite, sleep difficulty.

When you receive palliative care, she said, the nurse will “walk with you through this journey, this medical process, explain what is happening and, sometimes if needed, bring up the difficult questions.”

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though many are reluctant to do so.

You need to decide whether you do not want to be resuscitated, whether you want to be fed by tube, placed on a ventilator, treated aggressively with medicines or just kept comfortable. “A palliative care nurse can educate you and your family, assess symptoms and help with decisions,” she said.

“Hospice focuses on the terminally ill, but we are finding chronically ill may need a lot of care before that final six months,” she said. “We want those patients’ wishes heard.”

Statistics show that 70 percent of people want to die in their homes, she said, but 54 percent die in hospitals.

“Most have not communicated endof-life wishes, but would want to talk to a doctor about end of life (if they could),” she said.

Baptist Hospital have a free 12-page booklet available called “Five Wishes”

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Union County Medical Directory 2018

that, when filled out and witnessed, constitutes a legal document expressing one’s wishes relating to the end of life. It urges you to talk with family, doctor, friends about these wishes to decide and communicate much as a living will.

One section asks you to choose someone to act as your health care agent, making decisions for you when you can’t, and lists specific situation and your preferences for them.

The next section asks what kind of medical treatment you want or don’t want in a variety of catastrophic circumstances listed.

The third wish deals with how comfortable you want to be and fourth is how you want people to treat you, whether you want people around you, to be left alone or even the attitude you want caregivers to have.

Finally, wish five contains things you want family and friends to know about your relationships and the future.

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Union County Medical Directory 2018

Baptist Hospital adopts new policy to help deal with opioid crisis To help combat the rising risk of an opioid epidemic in Mississippi, Baptist Memorial Hospital-Union County has changed the way it dispenses narcotic pain medicine to patients in the hospital’s emergency room.

Since this past June, providers have been strictly limiting the use of narcotics to treat chronic pain, or pain that lasts longer than three months or past the time of tissue healing.

The policy does not affect cases of acute, short-time pain.

“Our doctors over the past two years have been very cautious with the administration of narcotics and opioids so this is not a big change,” Baptist Administrator and CEO Walter Grace said before implementing the policy.

The new policy is in line with a recommendation from the Centers for Disease Control and Prevention that narcotic pain medications should not be used in any form in the ER to treat chronic pain.

“We have been working several months to see what the best approach is,” Randy White, chief nursing officer, said and Baptist Administrator Grace praised the CDC’s effort in providing a base. “They did an outstanding job,” he said.

“Rather than treat chronic pain with narcotic pain medication, we will treat with nonnarcotic pain medicine (such as Toradol, an NSAID) and/or alternate means of relieving pain such as ice, positioning, or splinting,” said ER Medical Director Dr. Robert Pitcock.

Patients who need opioid medication for new, acute pain, or pain where the cause is known, lasting less than three months and that disappears when an injury or illness heals, will receive up to a three-day supply at the provider’s discretion. Patients will receive the lowest effective dosage prescribed for the shortest period of time, says the policy.

“This will be very effective and still provide a high level of patient care,” White said of the policy.

The new policy states that with the many serious side effects and the risk of addiction, “chronic pain management is safest through a primary care provider or specialist.” Patients will be given a list of those providers if requested.

“People do come here hurting,” Pitcock

said. “They don’t know what else to do.”

And they have not been getting support from agencies.

“We will help a patient get set up if they don’t have a primary physician,” Pitcock said. “And there are the pain clinics around, in Tupelo and Oxford, for instance.” Even some doctors here use Suboxone, a drug available to help fight addiction, they said.

It is common to build up a tolerance to narcotics and that is partly why a chronic pain patient really should be treated at a pain clinic where other options may be available.

All three stressed that the hospital will not turn anyone away.

“Under no circumstances will they be denied,” White said. “The treatment plan will be driven by the provider and physician assessment…it just may not be what the patient has been getting in the past.”

Even if a person suffers from chronic pain, he or she still should go to the ER when in pain.

“Even if you have had chronic back pain, this may not be the same pain as you had before so we want to evaluate you. It could be something else going on, Pitcock said.

“If the pain is serious enough, we will give opioids,” he said.

But there is still a limit.

“Now we will limit the number of times we will treat over a year (with narcotics),” Grace said. “Where we did see someone once a month, we will change the treatment plan.”

“The United States faces a severe opioid drug epidemic. Our health care providers recognize that we need to address this epidemic as it relates to care in the ER,” said Pitcock.

The 22-bed ER treated more than 32,000 patients in fiscal year 2016 (October 2015 – September 2016). An average of 90 percent of these patients is experiencing some type of pain.

The new policy also states that: • Patients will not be treated with narcotics on more than three visits to the ER in a 12-month period.

• ER providers will not replace any narcotic prescription that is lost, stolen, expired or destroyed.

• Demerol will be avoided and only given at the provider’s discretion.

“Patient safety remains at the forefront of

all we do in health care,” said Randy White, Baptist Union County chief nursing officer.

“With all the literature published recently regarding opioid abuse and misuse, this is an opportunity for us to embrace a new way to provide safe and effective care for our patients.”

These categories of patients will not receive any narcotics at any time: • Patients who have been receiving narcotics from multiple providers • Patients with forged or altered prescriptions • Patients who give false information or attempt to obtain medication with false information.

The policy further states that if a patient presents with false or forged prescription information that the appropriate law enforcement will be notified.

Baptist Union County is using Mississippi’s Prescription Drug Monitoring Program (PDMP), an electronic database used to track the prescribing and dispensing of controlled prescription drugs to patients, to help identify those who “doctor shop” to receive multiple opioid prescriptions. “Patients who have an acute condition will still be treated with appropriate pain medications in the ER and can be given a three-day prescription of narcotic pain medication at the provider’s discretion,” said Pitcock.

More than three million prescriptions for opioids such as Norco and Lortab were filled in Mississippi in 2015. According to the CDC, opioid drug overdose is the leading cause of accidental death in the United States, with more than 40 people dying every day from overdoses involving prescription drugs.

According to hospital leadership, the new policy shows that Baptist Union County is committed to being a partner with the community to effectively address and diminish the opioid epidemic locally while consistently managing acute and chronic pain for patients in the ER. Baptist Union County’s ER is designated as a Level III Stroke Center and a Level IV Trauma Center.

“They will do their best to do something to help that patient, but it may not be what the patient is used to receiving,” Grace said.

“We’re here to help them. It just may not be what they’re used to.”

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Union County Medical Directory 2018

How to ease into an exercise program A new year marks a great time to embrace change. Many people do just that by making resolutions designed to improve their lives in the year and years ahead.

Resolutions regarding personal health are annually among the most popular changes people hope to make at the dawn of a new year. In fact, a quick scan of annual lists citing the most popular resolutions found that pledges to eat healthier and exercise more can be found at or near the top of such lists.

Though such lists might not have been compiled using the most scientific of methods, it’s no secret that getting healthier and looking better is a goal many people strive for upon the arrival of January 1. Unfortunately, a 2015 report from U.S. News & World Report suggested that 80 percent of resolutions fail, oftentimes as early as February. For those who don’t just want but need to get healthier, failure to live up to a resolution to exercise more can have potentially devastating consequences.

If exercising more is a goal in the year ahead, the following are a few strategies to make that happen.

• Exercise in the early morning. As the day progresses, unforeseen challenges or forgotten commitments have a way of devouring time initially earmarked for exercise. Exercise first thing in the morning before any commitments to work and family hijack the time you have committed to exercising.

• Take on less responsibility. Professionals and parents often cite commitments to work and family as the primary reasons they aren’t getting enough exercise. While those are perfectly reasonable excuses to skip a workout, men and women who recognize the long-term benefits of routine exercise may be compelled to take on less responsibility at work while also making an effort to divvy up responsibilities at home more equitably.

According to the U.S. Centers for Disease Control and Prevention, ongoing exercise can reduce risk for cardiovascular disease, type 2 diabetes, metabolic syndrome, and some cancers.

The CDC also notes that routine exercise strengthens bones and muscles while improving mood. Taking on more responsibility at work might be great for your career, but that may prove a Pyrrhic victory if your long-term health is jeopardized. Parents can discuss with their spouse how to better share responsibilities at home so both moms and dads can get regular exercise.

• Embrace more efficient exercise routines. Rather than working a single muscle group at a time, which can be both time-consuming and boring, men and women can adapt their workout routines to focus on multi-muscle exercises. Work with a personal trainer to make your workout as efficient as possible.

• Schedule your routine each week. Each week is different, so while it may be ideal to establish a workout routine in which you exercise at the same time each day, that’s not always going to be possible. Failing to exercise on a day you had intended to workout can compromise your motivation to workout in the future, so sit down at the beginning of each week to examine your commitments for the days ahead and schedule times to exercise in the next seven days. This can keep you on track and help you avoid the disappointment of missing a workout because life got in the way.

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Avoiding fatigue in workouts is important Regular exercise provides a host of immediate and long-term benefits.

Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes.

While exercise can make people more energetic throughout the day, some might find themselves battling fatigue during their workouts. Muscle fatigue is a normal side effect of exercise, but people who are experiencing difficulty getting through their workouts due to fatigue may benefit from the following strategies.

• Eat a balanced diet. The Hospital for Special Surgery in New York City advises that a well-balanced diet that includes complex proteins, fruits, vegetables, and carbohydrates can help men and women combat workout fatigue. People who are working out in an effort to lose weight may think that

combining exercise with a diet low in carbohydrates can help them achieve their goal more quickly. However, the HSS advises people dealing with workout fatigue to increase the amount of carbohydrates they eat. Doing so will help muscles maintain their glycogen levels, which are depleted during exercise. According to the HSS, carbs should account for between 40 and 60 percent of aerobic athletes’ caloric intake, and between 30 and 35 percent for anaerobic athletes.

• Eat before and after a workout. Early risers who like to exercise first thing in the morning might develop muscle fatigue if they workout on empty stomachs. The HSS recommends eating a light meal or snack roughly two hours before exercising, and then eating again within one hour of finishing a workout.

Doing so provides some energy during a workout and helps muscles broken

down during exercise refuel and repair.

• Stay hydrated. Hydrating during a workout helps replace the water and nutrients that are lost through sweat.

Muscles that are not hydrated during a workout and throughout the rest of the day are susceptible to fatigue.

• Use proper form when exercising. Improper form can lead to injury and/or muscle fatigue. Men and women who cannot adhere to proper form when working out may need to reduce the amount of weight they’re lifting. As activities are performed using proper form, people may find they’re building muscle without growing fatigued.

As workouts progress, weight can be added.

• Give the body time to recover.

Whether it’s more time between sets of repetitions or an extra day off between workouts, a fatigued body might just need more time to rest and recover.

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(901) 362-7546 mediplandiet.com

Union County Medical Directory 2018

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Exercising for first time or after long layoff requires caution, patience Men and women who resolve to get healthy often benefit by combining a healthy diet with regular exercise.

Making such adjustments can be challenging, especially as men and women accustomed to sedentary lifestyles begin exercise regimens. Whether they’re fitness novices or returning to exercise after a long layoff, men and women can employ various strategies to make that transition go smoothly.

• Work with a trainer. Many fitness facilities offer a handful of free personal training sessions to new members upon enrollment. Take advantage of such offers, as trainers can devise workout routines for people of various abilities.

Trainers also can instruct new members how to use machines and help ensure they’re following proper form so they can avoid injury. If necessary, continue

working with trainers after making use of complementary sessions. Personal training sessions typically can be purchased in batches, and men and women can continue working with trainers until they’re comfortable working out on their own.

• Embrace low-intensity exercises.

Even men and women who were once accomplished athletes must take it slow when beginning an exercise regimen after a long layoff. Initial low-intensity exercise sessions might feel ineffective and seemingly produce few results. But early on, the goal is to simply get the body acclimated to physical activity.

As their bodies adjust, men and women can begin to make their workouts more intense.

• Focus on flexibility. Sedentary bodies likely lack the flexibility of bodies

more accustomed to exercise. Men and women who are becoming more physically active must include stretching in their workouts and cease exercising if they feel something tweak or suspect they have pulled a muscle.

• Take days off. As men and women begin to see their work in the gym pay off, they may be tempted to push themselves hard, working out several days in a row without taking time off. But rest is an important component of an effective workout. Days off help the body repair itself and recover from vigorous activity.

Exercising for the first time or after a long layoff requires patience. But as men and women grow more acclimated to physical activity, they will begin to see the fruits of their labors.

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Union County Medical Directory 2018

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Union County Medical Directory 2018

Baptist Memorial Hospital-Union County affiliates MULTI-SPECIALTY CLINIC Fifth Floor CARDIOLOGY Christopher Ingelmo, M.D. (Mon.) Darrell Sneed, M.D. 901-271-1000 NEUROLOGY Mohammad Assaf, M.D. (Wed.) 901-683-8448 OPHTHALMOLOGY Jay Shipp, M.D. (Thurs.)

662-234-3937 PODIATRY Robert Wenzier, DPM (Tues.)

662-470-4608 UROLOGY Brent Hardin, M.D. (Tues.)

662-234-1448 NEPHROLOGY Chris D. Miller, M.D. (1 st/3rd Thurs. and 2nd/4th Wed.) 662-844-4711 ANESTHESIOLOGY BMH-Union County Jovie Bridgewater, M.D. Fredrick Jones, M.D. Sandra Reed, M.D. Dennis McCoy, M.D. Andrea Scott, M.D. Mon-Fri 8-4 200 Hwy 30 West 662-538-2370 FAMILY PRACTICE Cotton Plant Family Clinic Paula Decanter, CFNP Mon.-Thurs. 8-5 1755 CR 81 Blue Mountain, MS 38610 662-538-4111 Fax: 662-538-4128 Creekmore Clinic Sam J. Creekmore, M.D. Brad Scott, D.O. LaShundra Hall, CFNP Correal Garrison, CFNP Mon-Fri 8-5:30 216 Oxford Road 662-534-9042 New Albany Health Care Associates April Robbins, CFNP Mon-Fri 8:30-5:00 232 Starlyn Avenue 1-877-623-6866

Family Clinic of New Albany Tina Joyner, CFNP Britany Martinez, CFNP Theresa Jones, CFNP Sue Morrisson, CFNP Gena Vail, CFNP Robert Vail, CFNP Leanna King, CFNP Mon-Fri 7-6; Sat 8-2; Sun 1-4 474 West Bankhead 662-534-7777 Friendship Medical Clinic Teresa Hamill, CFNP Cynthia Rushing, CFNP Mon-Fri 8-6, Sat 9-3, Sun 1-5 509 Highway 15 South 662-534-4330 Premier Family Clinic & Urgent Care Shelia Tice, CFNP Mon-Fri 8-6; Sat 9-5 456 West Bankhead Street 662-534-8780 Fax 662-534-6114 New Albany Medical Group Chris Park, D.O. Troy Ostrander, D.O. Meghan West Foley, CFNP Sandra Durrett, CFNP Mon-Fri 8-4:30; Sat 9-1 300 Oxford Road 662-534-8166 Fax: 662-534-8132 MegMed Clinic Megan Hooker, CFNP Jennifer Stanton, CFNP Susan Duffie Byrd, CFNP Mon-Thurs 7-5; Fri 7-1 Sat 8-3; Sun 1-4 210 Highway 30 West 662-539-7014 Fax 662-539-7429 GENERAL SURGERY BMG New Albany Surgical Associates H.F. Mason, M.D. Perrin Roten, M.D. Mon-Fri 8-5 500 West Bankhead St. 662-534-7474 Farmer Surgery Clinic Guy Farmer, D.O. Mon-Fri 8-5 403 Doctor’s Drive 662-534-0890 Fax: 662-534-0552 GYNECOLOGY Center for Women’s Health William Johnson, M.D.

403 Doctors Drive 662-534-0890 HOSPITAL MEDICINE BMH-Union County Tim Thompson, M.D. 200 Hwy 30 West 662-538-2407 Fax: 662-538-2417 INTERNAL MEDICINE New Albany Medical Group Thomas F. Barkley, M.D. AI Prater, M.D. Thomas A. Shands, M. D. Bonnie Baggett, CFNP Mon-Fri 8-4:30 300 Oxford Road 662-534-8166 Fax: 662-534-8132 INTERNAL MEDICINE / PEDIATRICS Internal Medicine & Pediatric Clinic of New Albany Eric Harding, M.D. Lauren Simpson, M.D. J. Matthew Rhinewalt, M.D. Shane Scott, D.O. Terri Pounders, CFNP Leanne Lewis, CFNP 488 West Bankhead 662-534-0898 OBSTETRICS/GYNECOLOGY Advanced Obstetrics & Gynecology Eric Frohn, M.D. Leo Bautista, M.D. Mon-Thurs 8:30-4:30; Fri 8:30-3 236 Starlyn Avenue 662-534-4121 Fax: 662-534-4172 New Albany OB/GYN Clinic Greg Mitchell, M.D. Amy Blossom, M.D. Mon-Fri 8-5 117 Fairfield Drive 662-534-0029 Fax: 662-534-0008 The Women’s Clinic of New Albany David Williams, MD. Robert Barnett, MD. 460 W. Bankhead St. 662-534-4783 HEMATOLOGY/ONCOLOGY Baptist Cancer Center C. Michael Jones, M.D. Brent Mullins, MD. Shailesh Satpute, M.D., PhD. Kim Hardin, CFNP

200 Highway 30 West 662-538-2535 Fax: 662-534-2882 ORTHOPEDIC SURGERY Mitias Orthopedics Johnny Mitias, M.D. Mon-Fri 8-5 206 Oxford Road 662-534-2227 PATHOLOGY BMH-Union County Mon-Fri 8:30-5 200 Hwy. 30 West 662-538-2173 PEDIATRICS New Albany Children’s Clinic Jim Googe, MD. Mon-Fri 8-5; Closed Thurs 462 W. Bankhead Street 662-534-2020 RADIOLOGY Radiology Physicians of New Albany Justin Lohmeier, M.D. Jeffery O’Rear, M.D. 200 Highway 30 West 662-538-2140 UROLOGY New Albany Urology Ben Bernstein, M.D. Allison Russell, CFNP Mon-Fri 8-5 303 J.H. Phillips Lane 662-539-0233 Fax: 662-538-0996 OUTPATIENT SERVICES BMH-Union County Breastfeeding Center 662-538-2397 Lab 662-538-2170 Radiology 662-538-2140 Respiratory Therapy 662-538-2470 Outpatient Rehab 123 Fairfield Drive 662-539-4044 Fax: 662-539-6056

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Union County Medical Directory 2018

Additional Medical Services Directory

Abortion Alternatives

First Choice Center for Women 725 Coulter Dr., New Albany.........................534-7061 Ambulance Services Baptist Memorial Hospital-Union County.....534-9595 Assisted Living Homes Dogwood Plantation of New Albany 250 Fairfield Dr., New Albany........................534-7331 Magnolia Place 1515 Munsford Dr., New Albany....................534-0046 Sunshine Inn Assisted Living 1645 State Highway 178 W., Myrtle..............988-3959 Chiropractic Physicians Goodwin Chiropractic 503 Hwy. 15 South…………………………………489-5366 Martin Chiropractic Clinic 512 E. Main St., New Albany.........................534-6330 Medlin Chiropractic Clinic 132 B West Bankhead St., New Albany.........534-6636 Dentists Perkins Dental Clinic Jessica Perkins, DDS Kelton McClinton, DMD 218-A Oxford Rd., New Albany......................534-8597 Mercier Dental Clinic Marc Mercier, D.M.D. 230 Starlyn Ave., New Albany.......................534-5252 Rossetti Dental Association Donald Rossetti, Dr. Ronald Rossetti, Dr. 110 N. Camp Ave., New Albany.....................534-5826 Rowan Family Dentistry Kevin Rowan, DMD Conner Bills, DMD Rebecca Wright, DMD 717 Coulter Dr., New Albany.........................534-4397 The Griffin Dental Group Chris Griffin, Dr. 415 East Walnut St., Ripley...................662-837-8141 Emergency Numbers Ambulance, Police, Fire.........................................911 Family Practice/Medical Clinics Acute Care Family Clinic 608 Highway 178, Sherman...................662-840-3577 GSV Care Medical Clinic 670 Highway 178, Sherman...................662-269-2129 New Albany Family Medical Clinic

Dr. Justin L. Smith, MD Dr. Curtis Glidewell, MD Kara Rushing, FNP-c Mon-Fri 7 A.M. - 6 P.M. 400 Doctors Drive ...............................662-534-5036 Non-emergency Numbers

Union County Sheriff’s Department.............534-1943 New Albany Police Department...................534-2222 New Albany Fire Department.......................534-4711 MS Highway Patrol Department...................534-8619 Natchez Trace Ranger........................1-800-300-PARK Nursing Homes New Albany Health and Rehab 115 South Glenfield Rd., New Albany............534-9506 Union County Health Care Center, Inc. 1111 Bratton Rd., New Albany......................539-0502 Eye Clinics Eyes2See Dr. Julie Brock, O. D. 109 Hwy. 15 S……………………………….………534-9288 Joslin Eye Clinic 103 E. Bankhead St., New Albany.................534-5861 New Albany Vision Clinic Robin Bennett, O.D. Ashley Helton, O.D. 484 W. Bankhead St., New Albany................534-0101 Presley Eye Care PLLC M. Lance Presley, O.D. 202 Park Plaza, New Albany.........................534-4217 Weeden Eye Clinic Dr. Michael Weeden, O. D. 717 Coulter Dr………………………………….……539-7801 Pharmacies Fred’s Discount Pharmacy 126 W. Main St., New Albany........................534-4731 Medical Center Pharmacy Oxford Rd., New Albany................................534-2101 Rite Aid Pharmacies 205 State Highway 30 W., New Albany..........534-8181 Super Saver Drugs 498 W. Bankhead, New Albany......................534-4774 Walgreens Drug Stores 225 State Highway 30 W., New Albany..........534-8044 Walmart Pharmacy 202 Park Plaza Dr., New Albany....................534-1859 Physical Therapists Crossroads Rehabilitation Services, Inc. 104 Chrystal Plaza Dr., New Albany..............534-4445 Mission Rehab 11a Main Street, New Albany........................538-8258

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Union County Medical Directory 2018

Safe ways to deal with sinus pressure Sinuses are bony, hollow, air-filled cavities inside the face and skull. They are located in the low-center of the forehead, behind the eyes and in bones behind the nose. Cedars-Sinai Medical Center says the sinuses lighten the skull and produce a mucus that moisturizes the inside of the nose. Unfortunately, when colds or the flu strike, sinuses may become one of the first spots affected by these illnesses.

When the sinuses are working properly, mucus will drain into the nasal passages or out the back of the throat.

Most of this drainage goes unnoticed.

However, the American Sinus Institute says that factors such as allergies, illness, weather changes, dehydration, and dry air can make the sinus mucus thicker and drainage more difficult. This is when problems like infection, stuffiness or throat irritation may occur.

In order to combat sinus congestion

and drainage concerns, people may try certain strategies that include flushing the sinuses and thinning the mucus. It is imperative to use safe flushing methods to keep the sinuses healthy.

Neti pots are among the more popular methods to flushing sinuses. These small teapot-like devices with elongated snouts have become a fixture in many medicine cabinets. Because they are drug-free alternatives, they can be handy for those worried about antihistamines making them drowsy or reacting with other drugs. Neti pots and other nasal irrigation systems use saline to moisten and clear out nasal passages to promote drainage of sinus cavities. However, according to the U.S. Food and Drug Administration, using these devices improperly can increase one’s risk of infection. CBS News says that neti pots have even been linked to the deadly Naegleria fowleri, which is otherwise known as

the “brain-eating” amoeba.

The key to preventing infection is to only use previously boiled, sterile or distilled water to irrigate. Tap water is not adequately filtered, says the FDA, and may contain low levels of organisms that can stay alive in nasal passages and potentially cause serious infections.

Those who are concerned about nasal irrigation safety may be wise to skip neti pots and use pre-packaged, sterile saline solutions that are bottled for the purpose of alleviating congestion. However, when prepared water is used in a clean neti pot or other device, these methods can be perfectly safe.

Sinuses can get clogged for many reasons. To free up breathing, people are urged to consult their physicians to learn more about how to safely irrigate their nasal passages.

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• Hematology Machine - CBC test to determine if the patient has a bacterial or viral infection

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• PT/INR - Check coumadin levels

• Diabetic Education Teaching • Smoking Cessation • Acute Care • Chronic Care

We also offer kit tests to detect flu, strep throat, mono and RSV

In-House X-Rays & DOT Physicals

20

Union County Medical Directory 2018

Potential symptoms of prostate cancer Prostate cancer is a formidable foe that kills tens of thousands of men every year. According to the American Cancer Society, prostate cancer is the third leading cause of death in American men, behind only lung cancer and colorectal cancer.

The World Cancer Research Fund International notes that age-adjusted incidence rates of prostate cancer have increased dramatically, citing the increased availability of screening for prostate-specific antigen, or PSA, for helping to find prostate cancer in men who otherwise might never know they were sick. In fact, the Prostate Cancer Foundation notes that there usually aren’t any early warning signs for prostate cancer, which only highlights the importance of routine screenings.

Tumors resulting from prostate cancer may not push against anything

to cause pain, even as they are growing. So men who do not receive routine prostate cancer screenings may live for years with the disease without

knowing it. Such screenings can be a great ally in the fight against prostate cancer, but men also can remain on the lookout for potential signs of the dis-

New Albany Medical Group 300 Oxford Road, New Albany, Ms. 38652

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Thomas A. Shands, MD • Thomas Barkley, MD • Al Prater, MD Troy Ostrander, DO • Chris Park, DO • Bonnie Baggett, CNFP Meghan Foley, CNFP • Sandra Durrett, CNFP • Doug Anderson, PA

Monday - Thursday: 8:00 A.M. - 4:30 P.M. Friday: 8:00 A.M. - 12:00 P.M. Medicare, Medicaid, MS Can, AmBetter, Chips, and most commercial insurances accepted Visit our website to learn more about our Patient Portal www.newalbanymedicalgroup.com

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We offer the following services: Obstetrics • Gynecology • 3D and 4D ultrasonography

Comprehensive treatments of female problems ranging from puberty to geriatrics.

Call for an appointment 460 W. Bankhead Street, New Albany, MS 38652

662-534-4783

Union County Medical Directory 2018

ease. The PCF notes that, in rare cases, prostate cancer can produce the following symptoms, which men should immediately bring to the attention of their physicians.

Issues with urination Urinary issues do not necessarily mean a man has cancer. But such issues should never be ignored, and any that arise should be brought to the attention of a physician immediately.

Men might mistake a growing need to urinate frequently as a simple side effect of aging and accept it without telling their doctors. But a need to urinate frequently, especially at night, might be a symptom of prostate cancer.

Some men may experience difficulty starting or holding back urination, but those who are experiencing difficulty starting or holding back urination should contact their physicians upon the appearance of these difficulties.

Men with prostate cancer may experience weak, dribbling or interrupted flow of urination. Such issues may be symptomatic of other conditions, so men should not immediately assume they have cancer.

Erection and ejaculation difficulties Men might be embarrassed to report certain symptoms to their physicians. But in such situations, it’s important to remember that reporting any difficulties can be the first step toward healing, while avoiding such discussions can have long-lasting and potentially fatal consequences.

Some men experience difficulty in having an erection, and that difficulty may or may not be a byproduct of prostate cancer.

Men may also notice a decrease in ejaculate or begin experiencing painful ejaculations. While these symptoms are not always a result of prostate cancer, they should be reported to a physician who can then take measures to confirm or rule out the presence of cancer.

Additional symptoms The PCF notes that conditions such as prostatitis and benign prostatic hypertrophy, or BPH, are common, benign diseases that can cause symptoms similar to prostate cancer. But men should still report symptoms such as blood in their urine or semen, pressure or pain in their rectum and/or pain or stiffness in their lower back, hips, pelvis, or thighs to their physicians the moment they begin to feel such symptoms.

Men concerned about prostate cancer or interested in learning more about screenings can visit www.pcf.org for more information.

21

Compassionate, Comprehensive h Care ffor Women

W. Eric Frohn, MD, FACOG Leo Bautista, MD, FACOG

236 Starlyn Avenue New Albany, MS 38652 662.534.4121 www.adobgyn.com

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Union County Medical Directory 2018

Snoring linked to higher risk for Alzheimer’s Snoring may seem like a pesky yet minor problem, but it can be much more serious than some people know. Although snoring is a common problem among all ages and genders, the National Sleep Foundation says that men are twice as likely to snore as women, and snoring can worsen with age.

The aging process can lead to a relaxation of the throat muscles, resulting in snoring. Furthermore, the NSF says anatomical abnormalities of the nose and throat, illness and other factors may also contribute to snoring. Drinking alcohol, which can have an effect similar to muscle relaxants, in the evening can make snoring worse.

While many people may think snoring is a mere nuisance, it actually may be a symptom of obstructive sleep apnea. Over time, apnea can be associated with high blood pressure and increased risks of heart attack, stroke or death, advises WebMD. Now there is new evidence that those with obstructive sleep apnea may be at a higher risk of developing Alzheimer’s disease as well. A new study published in the journal Neurology found that people with sleep apnea tended to develop memory problems and other signs of cognitive impairment earlier than people without such sleep disorders. Richard Osorio, MD, a research assistant professor of psychiatry at the NYU Center for Brain Health, found that, among 2,000 people studied, those who reported having sleep apnea or snoring tended to develop signs of mild cognitive impairment, including memory lapses and slower speed on cognitive skills, about 12

years earlier on average than those who didn’t report any sleep-related breathing issues. Mild cognitive impairment often precedes dementia related to Alzheimer’s disease.

Some researchers believe snoring and sleep apnea may contribute to a buildup of the toxic protein in the

brain called beta-amyloid, which is a hallmark of Alzheimer’s disease and other dementias.

If snoring has become problematic, men are urged to visit a doctor or sleep specialist to see which therapies can be instituted to help improve sleep and overall health.

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Union County Medical Directory 2018

Four tips to help avoid muscle soreness Muscle soreness can affect people from all walks of life. While exercise enthusiasts who work out several times per week may feel like they should be immune to muscle soreness, this potentially painful condition that can adversely affect quality of life can fell even the most ardent fitness fanatic.

Those who find themselves routinely battling muscle soreness can employ the following tactics to feel better and enjoy the fruits of their labors in the gym.

• Listen to your body. Daily exercise can greatly benefit long-term health, but it’s important that men and women listen to their bodies, paying attention to any signs that it might be time for a break. Each person is different, but exercise aficionados who recognize any abnormal signs such as unexplained fatigue or cramps may need

to take a day off. Bodies need time to recover after a workout.

• Get adequate sleep. Getting enough sleep provides recovery time.

The National Sleep Foundation recommends that adults between the ages of 18 and 64 years of age get between seven and nine hours of sleep per night. The NSF recommends adults 65 and older get between seven and eight hours of sleep per night.

• Don’t overdo it. Pushing a body too hard increases a person’s risk of injury or illness. Muscles that are overtaxed will very likely begin to feel a type of pain known as delayed onset muscle soreness, or DOMS. The American College of Sports Medicine notes that any type of activity that places unaccustomed loads on muscle may lead to DOMS, but activities such as strength training exercises, walking

down hills, jogging, step aerobics, and jumping are known examples of contributors to DOMS. Such activities should not necessarily be avoided, but it’s important that men and women not push themselves to the point of overexertion when performing them.

• Stay hydrated. Muscle soreness may appear if men and women are not drinking enough water before, during or after their workouts. A dehydrated body’s muscles do not have enough electrolytes, and that can be contributing to the feelings of soreness some exercise enthusiasts feel. Drink lots of water throughout the day, and don’t forget to bring a water bottle along to the gym when working out.

Muscle soreness can be painful and difficult to deal with. But the solution to address such soreness is oftentimes very simple.

QUALITY EYE CARE, QUALITY EYE WEAR

Se Habla Español Dr. William Johnson is an experienced Gynecologist serving this community for over 20 years.

We have next day or same day appointments available for your problems or concerns. We understand your concerns cannot wait!

All major insurances are accepted, including Medicaid, Magnolia, Ambetter and Family Planning Medicaid.

Located at 403 Doctors Drive, New Albany, MS 38652 Call today for your appointment (662) 534-0890

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New Albany Vision Clinic • 484 W. BANKHEAD, NEW ALBANY 534-0101 •

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Union County Medical Directory 2018

Three simple ways to a healthier heart Heart disease is a formidable foe.

According to the American Heart Association, heart disease is the leading cause of death in the United States, accounting for approximately 800,000 deaths every year. The Government of Canada notes that heart disease is the second leading cause of death in that country, annually accounting for tens of thousands of deaths. (Note: Canada’s population is slightly more than one-tenth the population of the United States.)

While heart disease exacts a devastating toll on the United States and Canada, its reach extends far beyond North America, as the American College of Cardiology notes that cardiovascular disease accounts for 31 percent of all deaths across the globe.

In spite of the prevalence of heart disease, men and women are not helpless against it. In fact, there are many ways for men and women to reduce their risk for heart disease.

Maintain a healthy weight The American Heart Association reports that between 60 and 70 percent of Americans are overweight or obese. Carrying around extra weight takes a toll on the body, increasing a person’s risk for heart disease and stroke. Overweight or obese men and women can work with their physicians to develop a plan for effective, long-term weight loss, a plan that will likely include a combination of diet and routine exercise.

Understand and manage blood pressure The AHA notes that high blood pressure, a common condition affecting roughly one in three Americans, is often referred to as “the si-

lent killer” because it does not necessarily produce symptoms. Blood pressure measures the force pushing outward on the walls of blood vessels as they carry blood oxygen to the body’s organs, and the force created as the heart rests between beats. Over time, the arterial walls of people with high blood pressure may become stressed and develop weak spots or scarring that makes them vulnerable to the buildup of plaque.

Plaque buildup can increase the risk of blood clots and stroke. Blood pressure can rise as a person ages, so managing blood pressure involves routinely checking it and making certain changes, such as eating healthier foods and exercising more often, if it is high.

Control cholesterol levels.

High levels of low-density lipoprotein, often referred to as “bad” cholesterol, can increase a person’s risk for heart disease. The AHA notes that excessive amounts of cholesterol can be deposited into the arteries as plaque. When that happens, it leads to a condition known as atherosclerosis, or a narrowing of the inside of the artery walls. That narrowing leads to an increased risk

for heart attack and stroke. Men and women should get their cholesterol levels checked at least once every four to six years beginning at age 20. Men and women who have been diagnosed with high cholesterol should recognize that cholesterol is only found in animal products, so a diet that is rich in fruits, vegetables and whole grains and low in animal products can provide a simple way for men and women to lower their cholesterol. A more thorough and detailed plan to lower cholesterol levels should be discussed with a physician.

More information about heart disease and how to combat it can be found at www.heart.org.

Union County Medical Directory 2018

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Resolve to put down devices and reduce screen time Electronic devices have infiltrated nearly every aspect of daily life. And thanks to the portability of today’s smartphones and tablets, many people are rarely without access to the internet or other digital applications.

A 2016 Nielsen Company audience report found that adults in the United States devoted about 10 hours and 39 minutes each day to consuming media.

The analytics firm Flurry says users are spending nearly half of that time on mobile devices, particularly using mobile apps.

Exposure to screens can be habitforming, and early overexposure increases the likelihood of overuse later in life. Reducing screen time has become a mantra in many households across North America and may also be something adults hope to do in the future. The following are some ways to

cut down on screen time.

• Keep a journal. A journal can help men and women log their screen time over the course of a few weeks. Jot down time spent watching TV, using a computer, using mobile devices, or playing video games. Some people may be surprised to learn just how much time they’re spending staring at screens, and that realization may be just what they need to make changes.

• Use a standard alarm clock. By not using their smartphones as alarm clocks, people can avoid the temptation to begin looking at social media or emails even before they’ve wiped the sleep from their eyes.

• Make a list of goals. Rather than reaching for a phone, Digital Detox experts suggest keeping a list of goals and experiences in one’s pocket that they can refer to when they’re tempt-

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ed to look at their screens. Then they can engage in a real-world experience instead of simply looking at their phones.

• Schedule media hours. Set aside blocks of time when media use is allowed, and resist the urge to activate devices throughout the rest of the day.

• Put away the phone or tablet. Simply moving a device out of sight may reduce the temptation to send a text or hop onto an app.

• Remove superfluous apps. Delete apps that take up too much of your time. Having to go the extra step to view Facebook on a web browser, for example, may reduce the likelihood that you will do so.

• Go screen-free. Resolve to leave home without a phone for a few hours to enjoy unencumbered screen-free time.

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Union County Medical Directory 2018

Read more books for better health The availability of digital content has made it easy to forget how pleasurable it can be to pick up a good book and get lost in a story. In fact, a 2015 Huffington Post/YouGov poll of 1,000 adults in the United States found that 28 percent hadn’t read a single book in the previous 12 months.

Researchers at the Yale School of Public Health analyzed 12 years of data from the University of Michigan’s Health and Retirement Study concerning reading habits. Among the 3,600 participants over the age of 50, those who read books for as little as 30 minutes per day over several years were living an average of two years longer than those who didn’t read.

Studies have shown that reading improves fluency and story retention while providing a host of additional benefits to young children. However, the perks do not end with the passing of adolescence. Data published in the journal Neurology found reading regularly improves memory function by working out the brain. This can help slow a decline in memory and other brain functions. Frequent brain exercise can lower mental decline by 32 percent, according to research published in The Huffington Post.

Studies even suggest that reading can help a person be more empathetic to others’ feelings. Research published in the journal Science showed that reading literary works (not popular fiction) cultivates a skill known as “theory of mind,” which is the “ability to ‘read’ the thoughts and feelings of others.”

Reading also can be calming, helping to reduce stress as a result.

By losing oneself in a book, worries and stress can melt away, says research conducted in 2009 at the University of Sussex. Measuring heart rate and muscle tension, researchers discovered that study participants needed just six minutes to relax once they began reading.

There are many other reasons why reading is good for the mind and body. The following tips can help men and women find more time to read.

• Find small minutes to read. Busy people may think they don’t have the time to devote to reading, but if they read in small intervals, the amount of time will add up. Read during commutes (if you’re not driving), while

in physicians’ waiting rooms or during a lunch hour.

• It’s okay to quit. If you’re a few chapters into a book and it’s not striking your fancy, it’s okay to trade up for a more interesting tale. Don’t feel obligated to finish a book if you are not engaged.

• Read paper books. Reading printed books can be a welcome, relaxing change from looking at screens all day. This may inspire you to read more and for longer periods of time.

• Join a book club. A book club in which you engage with fellow readers can motivate you to read more often.

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Union County Medical Directory 2018

Health benefits of vegetarian diets Many people change their lifestyles in an effort to improve their overall health. Changing the foods one eats is one of the more common ways people try to get healthy, and many people find adopting a vegetarian diet helps them realize their goals.

Adopting a vegetarian diet can be a great way to improve personal health. Vegetarians may now find it easier to maintain their lifestyles than ever before thanks to the year-round availability of a variety of fresh produce and more vegetarian dining options offered at restaurants. Even premade vegetarian foods are more widely available at markets and grocery stores.

Approximately six to eight million adults in the United States eat no meat, fish or poultry, according to a Harris Interactive poll commissioned by the Vegetarian Resource Group, a nonprofit organization that disseminates information about vegetarianism. Many more avoid red meat while still eating fish and poultry.

Although studies into vegetarianism long pointed out the potential nutritional deficiencies of such a diet, the tides have shifted, and many nutrition experts now note how eating plant-based foods offers sufficient nutrition and can reduce the risk for chronic illnesses. A vegetarian diet may offer protection against cardiovascular disease, some cancers, type 2 diabetes, and obesity. Data published in the Proceedings of the Nutrition Society found vegetarian diets are high in carbohydrates, dietary fiber, essential vitamins and minerals; offer an abundance of antioxidants; and are very low in saturated fat. However, switching to a vegetarian diet is not enough to lose weight or get healthier. Choosing the right type of vegetarian foods — including whole grains, fruits, vegetables, and protein-rich legumes — and controlling portions is key.

Vegetarians may have low cholesterol, as well as fewer incidences of stroke and obesity and cardiovascular incidents than non-vegetarians. Whether this is entirely food-based, or because vegetarians tend to also embrace other healthy habits, has not yet been determined.

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Quitting smoking can prolong health Quitting smoking can greatly improve smokers’ long-term health and can even begin paying dividends almost immediately.

Smoking is a leading contributor to many diseases and harms nearly every organ of the body, advises the U.S. Department of Health and Human Services. The Centers for Disease Control and Prevention says smoking causes more deaths each year than HIV, alcohol use, illegal drug use, motor vehicle injuries, and firearm-related incidents each individually. Smoking not only accounts for 90 percent of all lung cancerrelated deaths, but also it increases the risk for coronary heart disease, stroke, and cancers almost anywhere in the body.

Nicotine is a toxic, colorless or

yellow liquid that is the chief active constituent of tobacco. Because nicotine is addictive, people who want to quit smoking must recognize they will need to overcome their addictions en route to getting healthier.

The good news is that, for people who smoke infrequently, most remnants of nicotine are gone within three to four days of quitting, says the Quit Smoking Community. It may take longer for nicotine to leave the bodies of heavy smokers or those who have been smoking for a long time. As nicotine levels decrease, the body will eventually recover from withdrawal symptoms and begin to feel better.

The following are 10 reasons to quit smoking today.

1. Financial savings: The cost of

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Union County Medical Directory 2018

a pack of cigarettes varies depending on where you live, but the cost savings of quitting can add up quickly.

New York City and London have some of the most expensive cigarette prices in the world. In America the average price of cigarettes is $5.51, according to Fair Reporters, based on cigarette prices across the United States. Many states fall between $6 and $8 per pack.

2. Cleaner teeth: Smoking can stain teeth, so quitting smoking can prevent future smoking-related stains.

3. Greater lung capacity: Many people find their lung capacity improves by as much as 10 percent within nine months of quitting, according to the World Health Organization. Within one to nine months of quitting, coughing and shortness of breath decreases.

4. Better circulation: Blood flow improves when smokers quit smoking, which can mean fewer feelings of “pins and needles” in extremities and warmer hands and feet.

5. Improved fertility: Nonsmokers often find it easier to get pregnant because the lining of the womb is stronger and sperm is more potent, says NHS Choices, the United Kingdom’s largest health resource. Quitting also can reduce the chances of birth defects or miscarriage.

6. Blood oxygen improvement: Within 12 hours of quitting, blood oxygen levels return to normal and carbon monoxide levels will drop to normal, offers the quitting helper QuitSmokingSupport.com.

7. Coughing decreases: Chronic cough due to tobacco smoke irritation, and damaged cilia in the lungs can abate over time, says the Mayo

29 Clinic. The cilia can recover, regaining mobility, and mucus production begins to return to a normal level as well.

8. Better sense of smell and taste: The Cleveland Clinic says that smoking can damage the nerve endings in the body, including those involved in taste and smell. People who quit may begin to taste flavors and experience aromas better than they did when they were still smoking.

9. Improved aroma: By quitting smoking, smokers will no longer have the odor of cigarette or cigar smoke clinging to their hair and clothing. That can make them smell more pleasant to themselves and others.

10. Longer life: Quitting significally improves smokers’ chances of living a long, healthy life.

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Union County Medical Directory 2018

How to recognize and prevent CO poisoning Many people are aware of the threat posed by carbon monoxide, or CO. According to the U.S. Centers for Disease Control and Prevention, at least 430 people die from accidental CO poisoning in the United States each year, while the Canada Safety Council notes that carbon monoxide is the leading cause of fatal poisonings throughout North America.

The CDC points out that instances of CO poisoning are entirely preventable, which might surprise many of the estimated tens of thousands of people in the United States who visit emergency rooms to be treated for CO poisoning each year. Learning to recognize signs of CO poisoning and how to prevent it can help people avoid its harmful effects and potentially save lives.

Recognizing CO poisoning The National Center for Environmental Health says that breathing CO can cause a variety of symptoms, including headache, dizziness, vomiting, or nausea. Infants, the elderly and people with chronic heart disease, anemia, or breathing problems are more likely to get Infants are among those most likely to get sick from exposure sick from CO exposure than children, adults and people to carbon monoxide. without the aforementioned conditions.

How can I prevent CO poisoning?

Even those people who do not lose their lives to moderate or severe CO poisoning can suffer long-term health consequences, including an increased risk of heart disease, as a result of their exposure. So it behooves everyone to take steps to prevent CO poisoning from occurring.

• Do not run a motor vehicle, generator, pressure washer or any gasoline-powered engine within 20 feet of an open window, door or vent. The exhaust from such items can vent into enclosed areas, increasing the risk of CO exposure.

• Do not leave motor vehicles running in enclosed or partially enclosed spaces, such as a garage.

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