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HealthJournal NORTH MISSISSIPPI

SUMMER 2014

Sanctuary Home Hospice (Northern MS) PO Box 2177 Tupelo, MS (662)407-2400

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24 hour toll free: 1-877-845-2111 2 | North Mississippi Health Journal

Dr. Brett Hildenbrand and Dr. Harry Rayburn have been trained to treat these symptoms with neuromuscular techniques. The treatment concentrates on aligning your jaw to its optimal position, thus relieving stress to your upper body. Neuromuscular techniques serve to correct the bite and realign the jaw. This non-invasive procedure provides comfort for better overall health and longer-lasting dental restorations.

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Think of us for all your hearing needs. We are the leader in todayâ€™s hearing technology. North Mississippi Health Journal | 3

Blendedbreakfast–6

Defendagainstmosquitoes–17

Smartsmiles–7

Decipheringlabresults–18

Freezingoutfat–8

Facinginfertility–19

Screentimetugofwar– 10

Childdevelopmentmilestones–20

Dumpoldmedications–12

Resources–21

The North Mississippi Health Journal is a publication of the Northeast Mississippi Daily Journal. Summer 2014 Editor

Leslie Criss

Reporters

Get in gear 14

Michaela Gibson Morris Ginna Parsons

Photography Thomas Wells Adam Robison

Layout Design Crissy Bland

Advertising Director

Richard Crenshaw

Special Section Advertising Project Leader Amy Speck

To subscribe to the Northeast Mississippi Daily Journal, call (662) 678-1617. To advertise in this or other supplements of the Northeast Mississippi Daily Journal, call Amy Speck at (662) 678-1611 or email her at amy.speck@journalinc.com. ON THE COVER /LEFT Jeremy Maxey, a certified personal trainer and owner of The Trail Bicycle Company, takes a ride on the Tanglefoot Trail outside of Pontotoc. Photo by Adam Robison. 4 | North Mississippi Health Journal

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North Mississippi Health Journal | 5

Smoothies blend fruits, and sometimes vegetables, for a refreshing drink that’s perfect for breakfast on the go. COURTESY

Blended Breakfast

By Ginna Parsons Daily Journal

Smoothies help you get a healthy start to your day TUPELO – You hear the recommendations every time you go to the doctor or pick up a health magazine: Try to eat five to nine servings every day of fresh fruit and vegetables. But sometimes, that just seems impossible. Enter the smoothie. These portable vitamin- and nutrient-filled drinks can take less than five minutes to put together for breakfast in the morning, when you’re trying to get out the door for school or work. And summer is the perfect time to enjoy smoothies, when fruits like berries and melons are at their peak of freshness. Whether you want to add lowfat yogurt to your smoothie for a creamier drink or leafy greens for more vitamins or ice cubes for a slushy mix, you can’t go wrong

6 | North Mississippi Health Journal

with these recipes.

Strawberry Smoothie 10 strawberries, hulled 1 medium banana 1 ⁄2 cup skim milk 1 ⁄2 cup vanilla yogurt 1 tablespoon sugar 1 teaspoon vanilla extract 6 ice cubes, crushed In a blender, combine strawberries, banana, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Serves 2.

Green Smoothie 1 banana, frozen and peeled 1 apple, peeled, cored and chopped 1 pear, peeled, cored and chopped 2 stalks celery, chopped 2 tablespoons fresh lemon juice

2 cups Romaine lettuce, chopped 2 cups baby spinach, chopped Place banana, apple, pear, celery and lemon juice in a blender and pulse several times. Add greens and blend on high until smooth and creamy. Serve immediately. Serves 3.

Pineapple Smoothie 4 ice cubes 1 ⁄4 fresh pineapple, peeled, cored and cubed* 1 large banana, cut into chunks 1 cup pineapple or apple juice Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth. Serves 2. * You can use 1 (20-ounce) can pineapple chunks in juice, and then add additional pineapple or apple juice to equal 1 cup.

Berry Smoothie ⁄4 cup blueberries ⁄4 cup raspberries 1 peach, halved and pitted 1 ⁄2 cup orange juice 3 ⁄4 cup plain low-fat yogurt 2 teaspoons honey Place all ingredients in a blender and blend for 1 minute. Serve immediately. Serves 2. 1 1

Creamy Mango Smoothie 2 mangoes, seed removed, peeled and chopped 2 cups mango sorbet 2 (6-ounce) containers fat-free French vanilla yogurt 11⁄2 cups skim or soy milk Place all ingredients in a blender and blend on high speed until smooth. Serves 6.

Smart smiles Five things your dentist really, really wishes you knew

BY MICHAELA GIBSON MORRIS DAILY JOURNAL

Healthy smiles are about more than pearly whites. The Northeast Mississippi Health Journal asked Tupelo dentist Dr. Barry Thornton and Saltillo dentist Dr. Cooper Ogg for the inside line on what dentists really wish their pa- Ogg tients knew. Dentists really mean it when they say they want you to floss every day. “I kid all my patients, ‘Only floss the teeth you want to keep,’” Thornton said. Why so important? Even if you do the best possible job brushing your teeth, you are still missing a lot of tooth surface. The germs that get left behind can cause gum disease. If you notice bleeding when you brush or floss, you’ve got gum disease. Talk to your dentist and start flossing. The string is best, but those little flossing brushes and picks help, too. “We know that anything is better than nothing,” Ogg said.“Waterpiks are helpful when appliances like orthodontics are present.” Losing your teeth is not an inevitable part of aging. “I have people say to me all the time, ‘What does it matter? They’re going to fall out anyway,’”Thornton said.“That couldn’t

be any further from the truth.” With fluoridated water and the available treatments at the dentist office, there is no reason to lose your teeth. If you’re anxious about dental care, share your concerns. “Tell the staff and dentist ahead of time,” Thornton said. Thornton “There are really good anti-anxiety methods available to calm even the most fearful patient. Only one third of Americans visited a dentist last year; fear is one of the biggest reasons along with financial concerns and perceived lack of time. All of those issues can be addressed, Thornton said. Be a smart consumer. Learn about dental health from reputable sources so you don’t get taken in by fads. “Talk with a dental professional,” Ogg said. “Do not rely solely on the Internet or TV for information.” Your dental health affects the rest of your body. Gum disease is also linked to other other diseases, not just tooth decay, Thornton said. “We all are busy, busy, busy, but the bottom line is your teeth and gums are an important part of your overall health,” Thornton said. ”If you don’t take care of them, you will regret it later.”

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North Mississippi Health Journal | 7

Freezing out fat

Cryolipolysis offers nonsurgical solution for love handles, muffin top BY MICHAELA GIBSON MORRIS DAILY JOURNAL

The procedure is done in the office and doesn’t require any anesthesia. It’s less invasive than liposuction and has no down time. Some people have some short-term redness, tenderness or numbness that wears off quickly. Accent Plastic Surgery offers cryolipolysis with the Cool Sculpting system. Technican Ann Day, who works under the guidance of plastic surgeon Dr. Mark Craig, uses the machine to freeze pockets of fat cells in love handles, back and abdomen.

ADAM ROBISON | DAILY JOURNAL

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Fat can be a stubborn adversary. Love handles, muffin top, a poochy tummy and pockets of back fat can resist even the most vigorous exercise and diet programs. Cryolipolysis offers a non-surgical avenue to freeze away that stubborn fat. “We’ve had very high satisfaction,” said Dr. Mark Craig, who offers the Cool Sculpting system in his office. The process takes advantage of a weakness of fat cells. “Fat cells are injured at a higher temperature than the skin,” Craig said. The Cool Sculpting machine uses suction to pull the skin into contact with

cooling plates that drop the temperature to 40 degrees. “It physically kills the fat cells,” Craig said. Over 30 to 90 days, the body gets rid of the fat cells and there’s a 20 to 30 percent reduction Craig in fat. The procedure is done in the office and doesn’t require any anesthesia. It’s less invasive than liposuction and has no down time. Some people have some short-term redness, tenderness or numbness that wears off quickly. The procedure is so effective, Craig no longer recommends traditional liposuction for the area of back fat

The Healing Starts Here

COURTESY PHOTOS

Because fat cells die at a higher temperature than skin, the Cool Sculpting system can be used to eliminate pockets of fat in in the back and in the abdomen. The insets show before photos for two of Dr. Mark Craig’s patients. The larger photos show the results about three months post treatment.

around the bra line. “It responds so well,” Craig said. For the moment, liposuction remains the choice for removing fat deposits from the legs. The shape and structure of the thighs makes it difficult for the Cool Sculpting machine to pull the skin into the applicator to cool the fat cells. The procedure works best on people who are within their ideal body weight range or close to it. The results are less than ideal for people with a lot of loose skin in the treated area, because the procedure doesn’t cause the skin to contract, Craig said. Because the procedure affects only the fat just below the skin and not the visceral fat that can build up around the organs, it

doesn’t improve your health. For people with loose skin in the abdomen, a tummy tuck usually delivers the best results, Craig said. However, he has used Cool Sculpting to help those patients get some reduction because they weren’t good candidates for surgery or they couldn’t accommodate the four to six weeks of down time required after a tummy tuck. Usually cryolipolysis runs about $1,400 per area that’s treated. It typically offered in the offices of plastic surgeons, dermatologists and medispas. Craig recommends patients considering the procedure consult with a plastic surgeon because they can offer the widest range of options to achieve the patient’s goals.

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North Mississippi Health Journal | 9

Tug of War

Limiting screen time takes effort, but pays dividends for families BY MICHAELA GIBSON MORRIS DAILY JOURNAL

Coming unglued from screen time can be a tall order for kids and parents. The options for screen time have multiplied in the past decade. The tablets, smart phones, iPods that have joined TV and video games are hard to ignore. Kids love them. Parents ap-

Children’s Health Education Center in Tupelo. Video games can’t replicate the face-to-face interactions with parents, siblings and peers and handson problem solving skills. It’s an important life skill to learn how to balance leisure time with devices and the other things, Tucker said. “Unplugging increases interpersonal skills,” Tucker said. Parents who didn’t grow up

in such a technologically rich world are having to play catch up. “We didn’t grow up this way,” Tucker said. In their battle to hold the line against too much screen time, the Hodges family of Tupelo finds it helps to keep their three kids,Will, 11, Mary, 8, and Sam, 3, going with an active schedule of sports, music and dance in addition to setting boundaries for video games and screen time. Sometimes it’s hard, but once the screens are off, the kids start looking for other things to do, Kim Hodges said. “When it was time to turn the TV off, I found Mary and Will

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preciate that they keep kids happily occupied and quiet without making a mess. And there are plenty of quality TV shows, games and apps that encourage learning and creativity. Screen time doesn’t have to be evil, but there are good reasons to limit it. The American Academy of Pediatricians recommends that kids 2 and older have no more than two hours of screen time daily. Most screen time is sedentary, which contributes to the dramatic increase in obesity in children. Kids who are overweight and obese are at risk for health problems now and in the future. But it’s more than just the physical, said Kathy Tucker, the director at HealthWorks!

ADAM ROBISON | DAILY JOURNAL

10 | North Mississippi Health Journal

UNO is a Hodges family favorite, including dad Frank, clockwise from left, Sam, 3, Will, 11, Mary 8, mom Kim and cousin, Christopher Curtis, 5.

Kids need 60 minutes of physical activity every day. Limiting screen time makes room for fun, active play. • Give kids active toys like balls, kites, and jump ropes. • Encourage children to join a sports team or try a new physical activity. • Keep the TV out of a child’s bedroom. • Walk around the block after a meal. • Make a new house rule: no sitting still during television commercials. • Turn on some music and dance in the living room. • Find time to spend together doing a fun activity: family park day, swim day or bike day.

Source: letsmove.gov

playing Uno on their own,” she said. Efforts to reduce screen time don’t have to be elaborate. “It’s mostly common sense,” Tucker said. Here are some tips to get kids moving: • Parents have to lead by example and manage their own screen time and create opportunities for family time. That can mean turning the phone and tablet off to give kids undivided attention. “If we don’t do that, they won’t either,” Tucker said. • Make screen time more active. Wii and Xbox games combine the best of both worlds. • Give older kids room to manage their device time within boundaries. They need to learn to make choices about what they want to do with their screen time. Younger kids will need more structure and suggestions. “This is teaching a life skill,” Tucker said.

Most screen time is sedentary, which contributes to the dramatic increase in obesity in children. • Pull out the board games. They are cheaper than many video games and can give family conversations a focus. • Let go of perfect. Two hours or less of screen time a day is the target, but going cold turkey can add conflict instead of enjoyment. • Go out for a walk as a family. Throw a ball or a Frisbee around. “It’s really simple. You don’t want to overthink it,” Tucker said.

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www.nmaac.com North Mississippi Health Journal | 11

Dumping drugs

ADAM ROBISON | DAILY JOURNAL

12 | North Mississippi Health Journal

Just as expired, unused medications need to be disposed of in a way that no one else can use them, pill bottles also need proper care. Before chunking, make sure any personal identifying information has been removed.

Old, unused medications need to be disposed of carefully BY MICHAELA GIBSON MORRIS DAILY JOURNAL

TUPELO – Like closets and refrigerators, medicine cabinets need regular cleanouts, too. Medications don’t last forever. Whether prescription or over-thecounter, there’s a time they need to go. Most drugs are good more than a year after they are dispensed. All prescription and over-thecounter medications are labeled with expiration dates. After that point, the medicines may not function as expected, said Kristie Gholston, director of the North Mississippi Medical Center pharmacy. “Some medications get stronger and some medications get weaker,” Gholston said. Beyond outliving their efficacy, it’s not good for your health to let old medications hang around. There might be a temptation to self-diagnose and take leftover antibiotics. But you may not be treating the right bacteria. “Not all antibiotics are the same,” Gholston said. Misusing antibiotics also con-

tributes to antibiotic resistance. That means an antibiotic may not work as well when you need it to. A person’s medical profile can change, too, Gholston said. If you’ve developed high blood pressure, the cough and cold medicine that was fine two years ago may no longer be a good idea. An old medication may have a bad interaction with a new prescription. Some guidelines for medications like acetaminophen have been updated; the maximum daily dose has been decreased because of the risk of liver damage.

CLEANING UP

Medications – prescription and over the counter – need to be disposed of with care to minimize impact on the environment and the chance for misuse. “They used to say to flush them,” Gholston said, but that is no longer encouraged out of concern for introducing chemicals into the water supply. For non-narcotics, expired pills and liquids should be mixed into kitty litter or coffee grounds in a plastic container to render them

Helpful tips • Store medications in their original bottles and boxes to best track expiration dates. • Store out of reach of children. They can probably get the caps off faster than you can. • Bathrooms are less than ideal because of moisture. • Needles and sharps should be disposed of using proper containers – thick-walled, sturdy plastic containers. A list of local household sharps collection stations is available at deq.state.ms.us. unusable. They should be sealed in the container, and then they can be safely thrown in the trash. Identifying information should be removed from pill bottles before they are thrown away. Because of the risk of misuse, narcotic medicine and other controlled substances shouldn’t be disposed of in household trash. The U.S. Drug Enforcement Administration hosts annual drug take-back days in coordination with local and state agencies where all kinds of unused medications can be turned in for disposal. Between take-back days, the

Lee County Sheriff’s Department and most other sheriff’s departments are able to accept medications that families need to dispose of with a special emphasis on handling controlled substances. “We realize that things happen, such as death, sickness or change in medications, and that people find themselves needing to get rid of some medications,” said Lt. Sheri Hall of the Lee County Sheriff’s Department, which accepts medications for disposal during regular business hours. They cannot accept sharps or other hazardous items.

North Mississippi Health Journal | 13

Cover story

Get in gear

Cycling offers fun, efficient workout By Michaela Gibson Morris Daily Journal

Mountain biking lured Jeremy Maxey of Pontotoc back into life on two wheels about 15 years ago. He alternates between mountain biking and road biking. “It’s like going back to being a kid.” The Tanglefoot Trail is one of his favorite places to ride.

14 | North Mississippi Health Journal

TOP: ADAM ROBISON | BOTTOM : THOMAS WELLS | DAILY JOURNAL

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or people who want to mix fun and exercise, it’s hard to beat cycling. Two wheels and the open air offer a time machine of sorts. “It’s going back to being a kid,” said Jeremy Maxey, owner of The Trail Bicycle Company in Pontotoc. Biking can deliver a powerful cardiovascular workout without the wear and tear that running can deliver to the knees. But cycling works more than just the legs and lungs. Because of the balance it requires, it also challenges the core muscles in the torso, said Maxey, a certified personal trainer who has been biking seriously for about 15 years. Getting fit was part of the initial motivation for Jeff Snyder when he started biking about five years ago. The first time out on a mountain bike trail was challenging. “Half way through the 9-mile ride, we had to call for water,” Snyder said. But they had so much fun, they decided to go out again the next week. But cycling enthusiasts say

The Snyders of Saltillo – Alonna, 8, and parents Jeff and Carey – enjoy biking as a family. The Music Bend trail near Veterans Park is one of their favorite spots. Jeff and Carey Snyder also make time for longer, faster rides with friends and with the Birmingham Ridge Riders group.

Cover story there’s a benefit for the brain, too. “I love being outside and feeling the wind,” said Carey Snyder, who takes mountain bike and road bike rides with husband Jeff and a group of friends along with shorter family rides with daughter Alonna, 8. “It definitely helps you stay strong mentally,” she said.

GETTING RESTARTED

Once you learn, it’s true you never forget how to ride a bike. But muscles and lungs do need time to get reaccustomed to providing pedal power. “Don’t overdo it,” said Jeff Buse of the Brewer community, who is a USA Cycling licensed coach. “Focus on enjoying it.” If your bike has been collecting dust, the first stop needs to be the bike shop for a tune up, Maxey said. If you don’t have a helmet, pick one up and use it every time. “If you don’t think it’s important, try dropping a cantaloupe from bike height,” Maxey said. Although some soreness is part of acclimating to the bike, it’s important to make sure the bike fits you properly. “If you have an uncomfortable bike, you’re not going to

enjoy it,” Carey Snyder said. Like any exercise program, it’s important to start slowly. “Start with one mile a day and then build up,” Maxey said. People who have built up their lungs and legs during spin class also need to give themselves space to transition to a real bike. “It’s two different things,” Maxey said, because the seats and the balancing are different. As beginners work up to longer rides, they should continue to pace themselves. “You have to have the energy to get back,” Maxey said. “Don’t wait until you’re tired to turn around.” Padded bike shorts are highly recommended for all riders, Maxey said. Sometimes it takes some experimenting to find the right seat that is comfortable for you, especially on a road bike. Online bike forums are great places to find used seats. Lots of folks bike every day, but it’s important to vary the intensity and duration of rides to avoid overtaxing muscles. If your arms and shoulders are hurting after a road bike or cruiser ride, you’re probably putting too much weight on your arms, Maxey said. Sit back and

put more weight on your seat. During July and August, it’s important to avoid the heat of the day and make arrangements for extra water.

WHERE TO GO

Buse, who does much of his biking on the back roads of southern Lee County, recommends that riders find quiet, wide roads so that cars have plenty of room to pass cyclists. Many riders like Magnolia Way – sometimes called the Toyota Highway – which runs from Highway 9 to the plant in Blue Springs. “The only significant traffic is at shift change,” Buse said. With kids, plan shorter, slower rides as a family. The Snyders have seen their daughter’s interest in cycling grow especially since she got a new bike. The family often goes out for shorter rides with her around the neighborhood or at parks likeVeterans Park in Tupelo. “She’s been on it every day,” Jeff Snyder said. New riders should not be afraid to ask for help. The Northeast Mississippi cycling community is welcoming. “Everybody is eager to help,” Jeff Snyder said.

Riding routes • TANGLEFOOT TRAIL - Running from New Albany to Houston, the 43.6 mile Tanglefoot Trail offers a scenic, safe place for biking, walking and running. The trail is open from dawn to dusk and is patrolled by Union, Pontotoc and Chickasaw sheriff’s departments. Whistle stops in Algoma, Pontotoc, Ecru and Ingomar have bike racks and access to local restaurants and stores. Bike rentals along the trail are available from Trails and Treads in New Albany, (662) 489-2161; Hill & Trail Bicycle Company in Pontotoc, (662) 489-2161; The Trail Bike Shop in Pontotoc, (662) 419-0659. For more information, visit Tanglefoottrail.com • ROAD BIKES: Tupelo Cycling Club, Birmingham Ridge Riders and Oxford Cycling Club have regular weekly group rides. Each of the groups maintain Facebook pages. • MOUNTAIN BIKING: Trails are available at Trace State Park between Tupelo and Pontotoc, Taylor Trails adjacent to University of Mississippi campus in Oxford, the Clear Creek Trail on Sardis Lake and the TVA Trails in Florence, Alabama. Elvis Presley Lake also has a trail, but the park is currently closed as tornado damage is cleaned up. • BACK ROADS around North Mississippi offer great riding loops. Look for low traffic roads with wide shoulders and good visibility. • Because of heavy traffic and the narrow road, MOST LOCAL CYCLISTS RECOMMEND AVOIDING BIKING ON THE NATCHEZ TRACE PARKWAY through Tupelo.

Rules of the Road • Follow the law: Bicyclists have the same rules and duties as drivers. Obey traffic signals and stop signs. Ride with traffic; use the rightmost lane in the direction you are headed. In Mississippi and 21 other states, motorists are required by law to give cyclists at least three feet of space when passing. • Be Predictable: Make your intentions clear to everyone on the road. Ride in a straight line and don’t swerve between parked cars. Signal turns, and check behind you well before turning or changing lanes. • Be Conspicuous: Ride where people can see you and wear bright clothing. Use a front white light, red rear light and reflectors when visibility is poor. Make eye contact with others and don’t ride on sidewalks. • Think Ahead: Anticipate what drivers, pedestrians, and other people on bikes will do next.Watch for turning vehicles and ride outside the door zone of parked cars. Look out for debris, potholes, and other road hazards. Cross railroad tracks at right angles. • Ride Ready: Check that your tires have sufficient air, brakes are working, chain runs smoothly, and quick release levers are closed. Carry tools and supplies that are appropriate for your ride such as water, a snack, cell phone and tools to fix a flat tire. Wear a helmet.

Source: League of American Cyclists

North Mississippi Health Journal | 15

Cover story

Find your ride Cycling isn’t just one single sport. What a rider wants to do on two wheels will dictate what kind of bike they want. For folks planning to put lots of miles on their bikes, specialty stores are recommended to find long-lasting bikes. Cruisers are great for leisurely rides on paved roads and trails like the Tanglefoot. The bikes, which have comfy seats, can cost $75 used up to $500. They are a great choice for beginners. Road bikes are built for speed on paved roads. The geared bikes are light and fast with thin, narrow tires and no suspension. They can cost $600 to $20,000. This is the bike you need if you want to ride in competitions or with groups like the Tupelo Bicycling Club and the Ridge Riders.

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Mountain bikes have heavy duty frames with front shocks to handle the ups and downs of tough, off-road trails. They are very versatile; the off-road tires can be swapped for street tires for a comfortable ride on the Tanglefoot or other paved roads. If you want to recapture the adventurous riding of your childhood, this is your bike. They can cost $400 to $20,000 for quality bikes. Hybrids blend the attributes of a cruiser with a road bike. They have a comfy seat like the cruiser but have more efficient pedaling like a road bike. They typically start at $500. Fit tip: When sitting in the saddle of the bike, your leg should be fully extended when the pedal is at the bottom of its rotation. If you can put both feet on the ground while sitting on the seat, the seat is not high enough.

Source: Jeremy Maxey, The Trail Bicycle Company 16 | North Mississippi Health Journal

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Defend your turf

Prevention, awareness key to combating West Nile Virus By Michaela Gibson Morris | Daily Journal Like ants at a picnic, mosquitoes are on the move as the temperature rises. More than a nuisance, they come bearing the potentially lifethreatening West Nile Virus. The mosquito-borne illness can occur at any time of year in Mississippi, but most cases are reported during the summer months, typically peaking in August. The presence of the virus has been documented across the state, but has historically hit more urban counties the hardest. “It’s pretty much here to stay,” said Dr. Thomas Dobbs, Mississippi State epidemiologist.

Most people infected by West Nile have no symptoms, but about 1 percent of people will develop the neuro-invasive form of the disease. All Mississippians should take measures around their homes and businesses to reduce their risk of contracting the disease. “We want to prevent as many cases as possible,” Dobbs said. Here’s how:

CLEAN IT UP

Cutting down on breeding habitat – standing water – is key to reducing the mosquito population.

• Clear out trash. The Southern house mosquito can breed in anything that can hold the smallest amounts of water. • Flush outdoor pet water bowls and bird baths every 2-3 days. • Drain standing water from flower pot saucers, clogged gutters. • Clean and chlorinate pools. • Treat ornamental ponds without fish with larvicides. • Search out anything that holds water; dump or flush weekly.

PERSONAL PROTECTION

• Limit activities outside at dawn and dusk when mosquitoes are most active. • Wear long sleeves and

long pants if possible. • Use a repellent. Be sure to read package directions about how frequently it needs to be reapplied and if it’s appropriate for children.

SYMPTOMS

Most people who develop symptoms after West Nile Virus will experience only a slight fever and mild headache. But it becomes a medical emergency for the small group of people who develop the severe forms of the disease: meningitis, an infection of the spinal cord; encephalitis – an infection of the brain; or flaccid paralysis. People over 50 are at highest risk of contracting West Nile Virus. Rapid onset of these symptoms should prompt immediate medical attention: • Rapid onset of high fever • Head and body aches • Confusion • Neck stiffness

North Mississippi Health Journal | 17

Deciphering lab results

Breaking the code hidden in your blood

Lab work helps your health care provider get a picture of what’s happening inside your body. The results tell only part of the story and have to be interpreted in conjunction with a person’s medical history and symptoms.

COMPLETE BLOOD COUNT W/DIFF

WHITE BLOOD COUNT Neutrophils Eosinophils Lymphocytes Neutrophils are essential in protecting the body against disease and infections by removing and destroying some types of bacteria, wastes, foreign substances, and other cells. Neutrophils accomplish this by eating these substances. Approximately 50% to 70% of white blood cells are neutrophils. An increased number may indicate a bacterial infection. Red blood cell count Hemoglobin Hematocrit

The Complete Blood Count, CBC for short, is one of the most commonly used blood tests. It can give your doctor or nurse practitioner a lot of information. Blood has four main parts: red blood cells, which carry oxygen throughout the body; white blood cells, which fight off infections; platelets, which seal up leaks; and plasma, the fluid they all travel in. Their levels remain consistent unless there’s a problem.

4.9 59.2 2.2 32.3 Eosinophils have two distinct functions in your immune system. First, they destroy invading germs like viruses, bacteria or parasites. Eosinophils also create an inflammatory response. Inflammation is both good and bad. It helps isolate and control the immune response at the site of an infection, but it also damages the tissue around it. Allergies are immune responses that often involve chronic inflammation. Eosinophils play a significant role in the inflammation related to allergies and asthma.

4.8 15.4 51.3%

Lymphocytes help fight off diseases. An increased number may indicate a viral infection. In adults lymphocytes make up roughly 20 to 40 percent of the total number of white blood cells. They are found in the circulation and also are concentrated in central lymphoid organs and tissues, such as the spleen, tonsils, and lymph nodes, where the initial immune response is likely to occur. 4.3-5.7 M/uL 13.0-17.5 g/dL 39-55%

The hematocrit is the proportion, by volume, of the blood that consists of red blood cells. The normal ranges for hemocrit depend on the age and, after adolescence, the sex of the individual. A low hematocrit number could indicate anemia, which can cause fatigue, weakness; a high number can indicate polycythemia, which in extreme cases can interfere with blood flow in small veins and arteries.

Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body's tissues and takes carbon dioxide from the tissues back to the lungs. The normal ranges for hemoglobin depend on the age and, beginning in adolescence, the gender of the person. Platelets

4.4-11.0 K/uL 50-70% 1-5% 20-40%

246

150-450 K/uL

A platelet count is a test to measure how many platelets you have in your blood. Platelets are parts of the blood that help the blood clot. A low number of platelets indicates a risk of excessive bleeding or bruising. Source: American Association of Clinical Chemistry with assistance from Any Lab Test Now 18 | North Mississippi Health Journal

Facing Infertility

eciding to start a family is one of the most exciting times a couple will experience – there’s so much hope and possibility for the future. But that excitement can quickly turn to frustration and stress when the months begin to tick by without getting pregnant. In the United States, 10 to 15 percent of all couples will face infertility issues, and many will be diagnosed with a reproductive disorder. That means you or someone you know will most likely experience some type of infertility. It can be a heartbreaking journey, but thankfully many factors that lead to infertility can be addressed and treated with current therapies available. What is infertility? Infertility is generally defined as one year of not being able to conceive and not using any type of protection. If you’re under age 35, doctors advise that you try getting pregnant for about a year before seeking help. Women age 35 and older should see their doctor after six months of trying to conceive

Dr. Paul Brezina Board-certified physician

without pregnancy. Is infertility mostly a female problem? Male infertility isn’t something you hear much about in the news, so it may be surprising to learn just how common it is. About one-third of infertility is thought to be male derived. The good news is that even for men with very low sperm counts, the ultimate success rates of achieving pregnancy are extremely high with infertility treatments such as intrauterine insemination (IUI) or in vitro fertilization. What happens when you see your doctor about infertility? Your regular gynecologist may do some basic testing, or for more thorough fertility testing you may be referred to a reproductive endocrinology and infertility doctor,

In the United States, 10 to 15 percent of all couples will face infertility issues, and many will be diagnosed with a reproductive disorder. That means you or someone you know will most likely experience some type of infertility. It can be a heartbreaking journey. a physician who specializes in identifying and treating infertility in both men and women. Your first step with a specialist is to get a comprehensive fertility evaluation, and that involves both partners. Your doctor will meet with you, look at your medical history and then begin some tests to assess your fertility, checking your hormone levels, determining potential ovulation disorders, looking at structural issues like blocked fallopian tubes and so forth. A semen

analysis also helps evaluate male factor infertility. Through fertility testing, your doctor can very likely identify factors that are causing problems and recommend treatments that will maximize your chances for achieving pregnancy. Dr. Paul Brezina is a board-certified physician in both OB/GYN and Reproductive Endocrinology and Infertility with Fertility Associates of Memphis. He sees patients by appointment on Mondays in Tupelo.

Comprehensive Women’s Healthcare

Dr. Jayant Dey, M.D. and Nancy Hooks, CNP Accepting new patients for specialized care of Diabetes, Endocrine and Metabolic Disorders. For appointments call: 662-377-6275

910 Mary Vance Drive • Tupelo (beside Tupelo Medical Group)

Routine Ob/Gyn Care • High Risk Obstetrics • Infertility Treatment 3D and 4D Ultrasound • Laparoscopy and Hysteroscopy Surgery Laser/Cryosurgery • Robot Assisted Surgery • Bone Density • Gardasil C. K. White, M.D. Johnny F. Miles, M.D. Mark A. Ray, M. D. Kristen Y. Turner, M.D.

Cassie B. Hill, M.D. J. Bennett McGehee, M.D. Brandi S. McGehee, M.D. Lauren C. Waldrop, FNP

1041 South Madison St. • Tupelo, MS 38801

662-844-8754/FAX (662) 844-1973

North Mississippi Health Journal | 19

Treating Digestive Diseases for Patients in North Mississippi Don’t Ignore These Symptoms Heartburn | Acid Reflux | Diarrhea Constipation | Loss of Appetite Weight Loss | Nausea Stomach Pain | Difficulty Swallowing Stephen T. Amann, M.D. John B. Averette, M.D. Barney J. Guyton, M.D. Roger L. Huey, M.D. Noel K. Hunt, M.D. C. Allen Justice, M.D. W. Garrett Ogg, M.D. Samuel C. Pace, M.D. John O. Phillips, M.D. Ashley L. Vaughn, CFNP Gail Harris, CFNP W. Carl Kellum, Jr., M.D., 1952-2006

TUPELO PLASTIC SURGERY CLINIC ROBERT C. BUCKLEY MD (662) 377-6630

Botox Juvederm Vibradermabrasion Skin Care Chemical Peels Latisse Breast Augmentation Breast Reduction Abdominoplasty Liposuction Facelift Financing Available With Care Credit www.tupelocosmeticsurgery.com Longtown Medical Park, Ste 101, 4381 South Eason Blvd., Tupelo, MS 38801

20 | North Mississippi Health Journal

Be aware of your child’s developmental milestones

evelopmental milestones are the gauge by which a child’s maturation is monitored. Milestones are skills which are performed at certain age ranges as a child grows. Parents, caregivers, doctors and other health care professionals closely monitor when a child achieves or fails to achieve a developmental milestone. Hearing a child say his or her first word can be the source of much anticipated excitement, but it can also be a source of worry if not performed in a timely manner. Many guides are available on typical achievement of developmental milestones. Here are some general guidelines: At one month of age, most children can hold a tight hand grasp, turn their head to the side when on their stomach, and their eyes can follow to midline (the middle of the body). He should begin to utter “oohs” and “aahs” and follow objects briefly with his eyes. In some advanced cases, the child may be able to hold his head at a 45-degree angle while on his stomach, smile and laugh. At six months of age, most children can transfer objects from hand to hand, release objects and reach with their arms. Most should begin to eat solid food (stage 1 baby food) and mouth objects. Some children at this age will be able to combine syllables and shift their weight from side to side (getting ready to start crawling). At 12 months, most children can turn pages in a book; reach for, pick up and give back objects; begin walking alone; sit down from standing and gesture to indicate wants. Many children at this age will take a few steps and say one word besides “mama” or “dada.” Some children will be able to walk alone, say two words or scribble with a crayon. Between 16 to 19 months, children should be able to jump in place, run with poor coordination and use six words regularly. This age is also when most children begin having temper tantrums. Some emerging skills

Connie Credille Physical therapist assistant

Lydia Thomas Occupational therapist

in this age group include recognizing when something is wrong, dancing to music and sorting toys by color, shape or size. Some children may be able to wash and dry their own hands and recognize when they need to use the bathroom. Meeting a developmental milestone in a timely manner is significant, but the quality by which the skill is completed is also important. For instance, a child may be walking but the quality might be fair or poor due to a clumsy appearance. If the child is just beginning to walk, this is not a concern; however, if the child has been walking for longer than six months, he may need to be assessed to determine if there is an underlying problem. Another important factor in development is the sequence in which milestones occur. In other words, “you must crawl before you walk.” Never underestimate your intuition as a parent or caregiver. If you feel your child is not achieving developmental milestones appropriately, contact his pediatrician. If further intervention is needed, an evaluation by an occupational therapist, physical therapist and/or speech pathologist may be recommended. For more information about your child’s development, visit www.nmhs.net/rehab_pediatric.php for a more in-depth summary of developmental milestones by age. Physical therapist assistant Connie Credille and Occupational therapist Lydia Thomas work with pediatric services at North Mississippi Medical Center’s Outpatient Rehabilitation Center.

Resources |

COMMUNITY CONNECTIONS AMERICAN RED CROSS OFFERS CPR/AED/FIRST AID CLASSES at its Westside Drive office in Tupelo. Call (662) 842-6101. ANGER MANAGEMENT CLASSES are offered 6 to 7 p.m. every Tuesday at Cedar Grove United Pentecostal Church on North Veterans Boulevard in Tupelo. Call (662) 844-9637. AUTISM CENTER OF NORTH MISSISSIPPI PROVIDES FREE ASSESSMENTS AND EARLY INTERVENTION for children with autism. Services offered on a sliding scale. Call (662) 840-0974 or visit www.autismcenternms.com. HEALTH HELP OFFERS FREE ASSISTANCE FOR PARENTS WITH MEDICAID AND CHIPS. Trained counselors at Mississippi Health Advocacy Partnership offer help and guidance in determining eligibility and other issues. The program also offers assistance for adults who may qualify for federal programs or insurance coverage under the Affordable Care Act. Call (877) 314-3843. NATIONAL COUNCIL ON ALCOHOLISM AND DRUG DEPENDENCY PROVIDES FREE CONFIDENTIAL INFORMATION, assessments and treatment referrals for people struggling with addiction. Maintains listings of area support group meetings. Call (662) 841-0403. NURSE LINK, A FREE HEALTH CARE INFORMATION SERVICE PROVIDED BY NMMC, CONNECTS CALLERS WITH A REGISTERED NURSE from 4 p.m. to midnight Monday through Friday and 8 a.m. to midnight weekends and holidays. Call (800) 882-6274. |

FITNESS

BEGINNER YOGA is offered at 9:30 a.m. and 5:15 p.m. Tuesdays at the Yoga Center in Tupelo. All classes are based on donation. Pay what you can afford to pay. Call (662) 372-3233. JAZZERCISE is offered at 9 a.m. Monday, Wednesday, Thursday and Friday, at the Tupelo Furniture Market Mississippi Building on Coley Road. Cost is $32 a month. Contact Sherry Reppert at (662) 205-4585, (662) 255-2696 or jazzreppert@yahoo.com. SWIMMING AND WATER ACTIVITIES are available at the Tupelo Aquatic Center at Veterans Park. Call (662) 840-3768. T’AI CHI CHIH is offered at 9 a.m. Saturdays at Lee Acres Park in Tupelo. Described as a moving meditation, the series of 19 movements improve balance, physical fitness, flexibility and stamina. Free. Call (662) 2315519.

FREE CLINICS

ANTONE TANNEHILL GOOD SAMARITAN FREE CLINIC provides health care to working or temporarily unemployed Lee County residents who cannot afford insurance but are not eligible for government programs at its Magazine Street clinic. Medications are provided through the clinic pharmacy. Clinics are offered Tuesday and Thursday evenings and Wednesday morning and afternoon. Call (662) 844-3733. AGAPE HEALTH SERVICES provides health care to those without insurance. at its 505 North St., New Albany Clinic from 10 a.m. to 4 p.m. the second Saturday of the month. More information available at www.agapehs.org. CATCH KIDS offers school-based and community clinics where children 18 and under can be seen free of charge in Lee, Chickasaw and Pontotoc counties. Medications are provided without cost to patients through arrangements with local pharmacies. Call (662) 3772194. Community clinics are: • 5 to 7 p.m. Mondays at 1616 N. Green St., Tupelo and Baptist Association Building in Pontotoc. • 5 to 7 p.m. Tuesdays at Morning Star Baptist Church in Tupelo. • 5 to 7 p.m. Thursdays at 1616 N. Green St., Tupelo and 203 Main St., Okolona. OXFORD MEDICAL MINISTRIES provides free health care to workers living in Lafayette and Yalobusha counties who can’t afford or don’t have access to health insurance, but make too much for public assistance. Call (662) 234-1374. REGIONAL REHABILITATION CENTER provides long-term outpatient, therapeutic rehabilitation services free of charge to individuals with disabilities in Tupelo. Call (662) 842-1891. TREE OF LIFE FREE CLINIC offers free medical services to anyone without Medicaid, Medicare or private health insurance at 4:30 p.m. the first Wednesday of the month and 9 a.m. the third Saturday of the month at its 541 W. Main St. building in Tupelo. Basic dental care – extractions only – identified through the regular medical clinic. Call (662) 841-8777. |

HEALTH EDUCATION BARIATRIC EDUCATION SEMINARS are held each month at the NMMC Bariatric Clinic and the NMMC Wellness Center, both in Tupelo. Covers issues involved in morbid obesity and bariatric surgery. Speaker is surgeon Dr. Terry Pinson. Call (662) 377-7546

or (866) 908-9465. DIABETES EDUCATION CLASSES are offered through area hospital to aid people with managing their blood sugar and reducing the risk for complications from diabetes. • Baptist Memorial-Union County in New Albany, (662) 538-2297 or (662) 538-2199. • NMMC Diabetes Treatment Center in Tupelo, (662) 377-2500. HEALTHWORKS! CHILDREN’S EDUCATION CENTER is open 8:30 a.m. to 4 p.m. Monday-Friday and 10 a.m. to 2 p.m. Saturday. Located at the corner of Robert E. Lee and Industrial drives in Tupelo. General admission is $5. Call (662) 377-5437 or www.healthworkskidsms.org TOBACCO CESSATION CLASSES are available free through NMMC-Tupelo Community Health Department. Call (800) 843-3375. A WOMAN’S PLACE LUNCHTIME LEARNING SERIES is offered monthly through the NMMC Spirit of Women and Health Care Foundation of North Mississippi. The programs, which are usually held in the First Baptist Church fellowship hall in Tupelo, cover a variety of health topics. Lunch is provided for $5 for those who preregister. Call (800) 843-3375. |

PREGNANCY/ PARENTING

FREE CAR SEAT INSPECTIONS will be offered by certified safety specialists at Oktibbeha County Hospital in Starkville. For more information or to schedule an appointment, call (662) 615-3364. INFANT CPR CLASSES are offered at 4 p.m. on Tuesdays and Thursdays at North Mississippi Medical Center Women’s Hospital in Tupelo. Call (662) 377-4934 or (800) 843-3375. HOSPITALS WITH MATERNITY SERVICES offer a number of classes on pregnancy, newborn care, breastfeeding and preparing siblings and grandparents for a new baby. • Baptist Memorial-North Mississippi, Oxford - (662) 513-1602 • Baptist Memorial-Union County, New Albany - (662) 538-2397 • Gilmore Memorial Hospital, Amory (662) 256-6204 • Magnolia Regional Health Center, Corinth - (662) 293-2265. • NMMC Women’s Hospital, Tupelo (662) 377-4956 • NMMC-West Point - (662) 495-2292 • Oktibbeha County Hospital, Starkville - Call (662) 615-3364 NORTHEAST MISSISSIPPI BIRTHING PROJECT offers support for pregnant women by pairing them with volunteer mentors and offering pregnancy and life-management related classes. Call

(662) 255-8283 or email tonihill@birthingprojectusa.org. PARENTING CLASSES will be offered weekly at the Family Resource Center of Northeast Mississippi on Magazine Street in Tupelo. Childcare provided. Marriage education, fathers-only parenting and parenting during divorce classes also available. Call (662) 8440013. PARENTING CLASSES are offered from 6 to 7 p.m. every Tuesday at Cedar Grove United Pentecostal Church on North Veterans Boulevard in Tupelo. Call (662) 844-9637. FREE WEEKLY PARENTING AND FATHERHOOD CLASSES for ages 16 to 21 at Families First Building behind the Mantachie Clinic. Call (662) 2824661. |

SUPPORT GROUPS

ACTS – ALCOHOL CHEMICAL TREATMENT SERIES – is a curriculumbased self-help, recovery and educational program for anyone wanting to recover from alcohol or drugs, and their families. ACTS meets from 6 to 7 p.m. every Tuesday at Cedar Grove United Pentecostal Church on North Veterans Boulevard, Tupelo. ACTS is free. Call 844-9637. ALCOHOLICS ANONYMOUS is a fellowship of men and women working to solve their common problem of alcoholism. There are no dues or fees. • Tupelo: 38 meetings are offered. Call (662) 844-0374 or visit www.aa-mississippi.org for listings. • There are also meetings in Aberdeen, Ackerman, Amory, Ashland, Belmont, Booneville, Bruce, Calhoun City, Corinth, Fulton, Holly Springs, Houlka, Houston, Iuka, Mooreville, New Albany, Oxford, Pontotoc, Starkville, Ripley, Saltillo and West Point. Call (800) 344-2666. FOR A LISTING OF ADDICTION SUPPORT GROUPS around Northeast Mississippi, call the National Council on Alcohol and Drug Dependency at 8410403 or check www.msncadd.net. ADDICTION HELP – NARCONON, an international organization of treatment centers, drug education and prevention services, provides free consultations from 8 a.m. to 8 p.m. seven days a week for those with drug addictions. Call (800) 556-8885. AL-ANON is a fellowship of friends and relatives of alcoholics. The group has meetings at several locations: • American Legion Building, Fairground Circle, New Albany, 8 p.m. Mondays. • Cornerstone Methodist Church, Tupelo, 5:30 p.m. Mondays. Call (662) 871-687-1811 or (662) 871-8068. • Calvary Baptist Church, Tupelo, noon Wednesday and Friday.

North Mississippi Health Journal | 21

Resources • First Presbyterian Church, Tupelo 8 p.m. Tuesdays. • Easy Does It Group, noon Thursdays at Brooks Center at Fulton Methodist Church. Call Bob W. (662) 401-8094. • Peace Seekers Family Group, noon Wednesday and Friday at Calvary Baptist Church, Tupelo. Call (662) 4018094 or (847) 902-6267. • How It Works group, St. James Catholic Church, Tupelo, 8 p.m. Wednesdays. • Solution Seekers – Adult Children of Alcoholics meets at noon Mondays at Calvary Baptist Church fellowship hall, Tupelo. Call Nancy P. at (847) 902-6267. • Groups also meet in Belmont, Corinth and Oxford. ALS CONNECTIONS SUPPORT GROUP meets at noon the second Tuesday of the month in the conference room at Longtown Medical Park in Tupelo. Sponsored by the ALS Association Louisiana-Mississippi Chapter. Open to patients, family members, caregivers. Call Brandi Nickles at (601) 364-3326 or Jasmyne Searcy at (662) 377-7215. ALZHEIMER’S SUPPORT GROUPS for family members and friends of those with the disease meet in: • West Point: Quarterly at NMMCWest Point. Call Brenda Johnson at (662) 495-2339 or (800) 843-3375. • Tupelo: 6 p.m. the first Tuesday of each month at the Cedars Health Center Activity Room. Call Terri at (662) 844-1441.Autism and Others Disabilities Family Support Group meets 2 to 4 p.m. the last Saturday of the month in Northeast Mississippi. Call Pam Coleman at (662) 401-0178 for location. BARIATRIC SUPPORT GROUP will meet at 6 p.m. the first Tuesday of the month in the cafeteria conference room at Baptist Memorial HospitalNorth Mississippi, Oxford. Call Becky Wilson at (662) 513-9671. BEREAVEMENT SUPPORT GROUP meets 10 a.m. the fourth Wednesday of the month at Darlington Oaks on Skeet Drive in Verona. Call Community Hospice at (662) 566-4011. CELEBRATE RECOVERY is a Biblebased group open to those struggling with addiction, anger issues, grief, guilt, shame, financial loss, abuse, eating disorders or compulsive behaviors. Groups meet at: • 7 p.m. Fridays in the youth building at West Jackson Street Baptist Church, Tupelo. Contact Neil Naron at (662) 891-1773 or Susan Naron at 871-3872. • 6 p.m. Saturdays at NorthStar Church, 112 Bauhaus, Saltillo. Call (662) 869-7778 or email cr@thenorthstarchurch .com. THE COMPASSIONATE FRIENDS a support group for families who have suffered the death of a child of any age, is open to parents, step-parents,

22 | North Mississippi Health Journal

grandparents and siblings. Information is at www.compassionatefriends.org. • Tupelo group meets at 6 p.m. the fourth Thursday of the month at NMMC Wellness Center. Call Dave Jensen at (662) 842-1327 or (662) 231-1305 or Jamie Harris at (662) 213-2776 or (662) 842-3174. • West Point group meets at 6 p.m. the second Tuesday of the month at NMMC-West Point. Call Michele Rowe at (662) 495-2337. Parents, step-parents, grandparents and siblings are invited to attend. Information is at www.compassionatefriends.org. CPAP SUPPORT GROUP will meet every other month at the Reggie White Sleep Disorder Center in Tupelo. The next meeting will be Open to anyone who uses a CPAP machine for sleep apnea or other disorders. Group meets every other month. Call (662) 407-0864. CROSSROADS MULTIPLE SCLEROSIS SUPPORT GROUP meets at 11:30 a.m. the third Wednesday of the month at the MSU Extension Office behind Crossroads Arena in Corinth. Sponsored by the MS Foundation. Contact Joy Forsyth 462-7325 or joycforsyth@ frontiernet.net. DIABETES SUPPORT GROUPS meet in: • Booneville: 6 p.m. the third Thursday of the month at the George E. Allen Library. Call Kitti Parman at (662) 377-2500 or (800) 843-3375. • Iuka: 6 p.m. the first Tuesday of the month except June, July and August, at NMMC-Iuka. • Oxford: Noon the second Thursday of the month in the Magnolia Auditorium at Baptist Memorial HospitalNorth Mississippi. Lunch available for $3. Call (662) 513-1506. • Starkville: 5:30 p.m. the second Tuesday of the month at Oktibbeha County Hospital educational facility. Call Nicky Yeatman at (662) 615-2668. • Tupelo: 11 a.m. the second Thursday of the month at the NMMC Wellness Center in Tupelo. Sponsored by the NMMC Diabetes Treatment Center. Call (662) 377-2500 or (800) 843-3375. • West Point: meets quarterly at NMMC-West Point. Remaining 2012 meetings: 6 p.m. . Contact Ginger Carver at (662) 495-2213. THE DISABILITY SUPPORT GROUP meets at 2 p.m. the second Tuesday of each month at LIFE office, Cliff Gookin Boulevard, Tupelo. People with all types of physical and mental disabilities are welcome. Call Wayne Lauderdale or Emily Word at (662) 844-6633. A DOMESTIC VIOLENCE SUPPORT GROUP meets at 3:30 p.m. the first Thursday of the month at the Lee County Family Resource Center in Tupelo. Child care available. Call (662) 844-0013.

A DOMESTIC VIOLENCE SUPPORT GROUP meets at 6 p.m. every Thursday. Call (800) 527-7233 for location. Child care is provided. FACE IT FOOD ALLERGY SUPPORT GROUP meets the first Friday and third Monday of the month. Focused on parents of children with food allergies, but open to others with medical conditions that require food avoidance. Contact Amelia at (662) 3227434 or faceittupelo@live.com for locations and times. FIBROMYALGIA SUPPORT GROUP-TUPELO meets at 6 p.m. on the fourth Monday of the month at the Women First Resource Center 215 N. Gloster, Suite D, in Tupelo. Call 842-5725. GRIEF SUPPORT GROUPS meet in: • Fulton: 1 p.m. the fourth Wednesday of the month at MSU Extension Office in Fulton. Free and open to anyone in need. Call the Rev. Danny Rushing of Gentiva Hospice at (662) 844-2417. • New Albany: 1 p.m. the second Wednesday of each month at the First United Methodist Church. Call the Rev. Danny Rushing of Gentiva Hospice at (662) 844-2417. • Oxford: 6 p.m. the second Tuesday and at noon the fourth Wednesday of the month at Azalea Gardens in Oxford. Sponsored by North Mississippi Hospice of Oxford. Call Olevia Partlow at (662) 234-0140. • Tupelo: 7 p.m. the first and third Tuesdays of the month at Gentiva Hospice in Spanish Village, Suite 105, Thomas Street. Free and open to anyone in need. Call the Rev. Danny Rushing at (662) 844-2417. GRIEF SUPPORT GROUP-FULTON sponsored by Gentiva Hospice meets at 1 p.m. the fourth Wednesday of the month at MSU Extension Office in Fulton. Free and open to anyone in need. Call Danny Rushing at (662) 8442417. LA LECHE LEAGUE OF LEE COUNTY offers mother-to-mother support for breastfeeding. The group meets at 11 a.m. the first Thursday of the month. All pregnant and breastfeeding mothers are invited to attend. Other LLL services include a lending library and 24-hour telephone help. For information about meeting location or help with a breastfeeding concern please call Toni at (662) 255-8283. LUPUS SUPPORT is available in Northeast Mississippi. Sponsored by the Lupus Foundation of America. Open to anyone interested in lupus. Contact Michelle Harris at (662) 825-0224 or (662) 256-2604. MAN-TO-MAN SUPPORT GROUP FOR PROSTATE CANCER meets at 6 p.m. the first Tuesday of the month in at NMMC East Tower first floor Diabetes Treatment Center classroom. Contact Gail Denton at (662) 377-3522 or (800) 843-3375. MENDED HEARTS, a support group for

people who have had heart-bypass surgery, heart disease or other physical ailments of the heart, meet in: • Corinth: 6 p.m. the second Monday of the month in the basement conference center at Magnolia Regional Health Center in Corinth. Next meetings in September. Contact Barbara Williams at (662) 293-1086. • Oxford: Noon the the second Wednesday of the month at in the Magnolia room at Baptist Memorial Hospital-North Mississippi in Oxford. Call Marian Leggett at (662) 2592856 • Tupelo: 5:45 p.m. the last Thursday of each month at Room 21 of the NMMC East Tower Education Center. Dinner available for $11; RSVP required for dinner. Call Frances Cobb at (662) 840-4335 to register. MENTAL HEALTH FAMILY SUPPORT GROUP meets at 10 a.m. the second and fourth Saturday of the month at North Mississippi RC on Highway 7 in Oxford. The group is designed for family members of people with serious mental illness. Call (800) 3570388 or visit www.nami.org. MISSISSIPPI CHAPTER OF PARENTS OF BLIND CHILDREN will meet at 9 a.m. the last Saturday of the month at the Harden House office on North Gloster Street in Tupelo. Contact Pat Sartain at (662) 871-8262. MULTIPLE SCLEROSIS SUPPORT GROUP-TUPELO meets at 6:30 p.m. the second Thursday of the month at the NMMC Wellness Center in Tupelo. Contact Allison Holloway at (662) 231-5829, Karan Woods at (662) 231-9160 or (800) 843-3375. NAMI CONNECTION, a weekly recovery group for people living with mental illness, meets Sundays at 3:30 p.m. at Baptist Memorial Hospital-North Mississippi in Oxford. Call (800) 3570388 or visit www.nami.org. NARCOTICS ANONYMOUS, a community-based association of recovering drug addicts, meets in Lee County. • Tupelo group meets at the Salvation Army on Carnation Street at 6 p.m. Mondays, Wednesdays and Fridays, 7:30 p.m. Tuesdays, Thursdays and Saturdays and 1 p.m. and 6 p.m. Sundays. • Mooreville group meets at 4:30 p.m. Sunday and 6 p.m. Wednesday at Living Waters Community Church on County Road 1554. • Groups also meet in Ackerman, Amory, Booneville, Bruce, Corinth, Mooreville, New Albany, Oxford, Pontotoc, Ripley and Starkville. • Call (662) 841-9998 or toll-free (866) 841-9998 for more information. NEW MOMS SUPPORT GROUP meets at 10:30 a.m. Fridays at the Breast Feeding Resource Center at Baptist Memorial Hospital-North Mississippi. Open to all new moms. Call (662) 513-1602.

Resources THE NORTH MS PEDIATRIC CANCER SUPPORT GROUP (PECANS) meets at 6 p.m. the first Tuesday of the month at the food court of the Mall of Barnes Crossing in Tupelo. Call Teresa Farris at (662) 7911228.Northeast Mississippi Down Syndrome Society offers support and information resources for families of children with Down Syndrome. The group hosts the Buddy Walk in October. Call (662) 8712387 or (662) 869-3211, e-mail nemdss@bellsouth.net or visit www.nemdss.org.Oxford Reach to Recovery Breast Cancer Support Group meets at 6 p.m. the first Monday of February, April, June, August, November and December at Azalea Gardens in Oxford. In October, they participate in a reception for breast cancer survivors hosted by Baptist Memorial at the Cancer and Diagnostic Center. Sponsored by the American Cancer Society. Call Mary Chrestman at (662) 234-7507. PARKINSON’S DISEASE SUPPORT GROUPTUPELO meets at 3 p.m. the first Sunday of the month at NMMC Wellness Center in Tupelo. Contact Ginger Gore or Amanda Allen at (662) 377-3729.Second Chance Transplant Awareness Group meets at 6:30 p.m. on the third Thursday of the month, except for June, at McAlister’s Deli, Tupelo. Call Mississippi Organ Recovery Agency, Tupelo office (662) 841-1960. A SEXUAL ADDICTION SUPPORT GROUP meets in Tupelo. Call (662) 841-0403. A SEXUAL ASSAULT SUPPORT GROUP meets at 1 p.m. every Wednesday. Call (800) 527-7233 for location. SISTERS NETWORK, Tupelo chapter of the African-American breast cancer survivor’s support group, meets at 5:30 p.m. the first Monday of the month at the Link Centre in Tupelo. Call Norma Derring at (662) 8423440. STEPPING STONES CANCER SUPPORT GROUP meets at 4 p.m. the last Monday of the month at NMMC Cancer Center. Open to cancer survivors and their caregivers. Call social worker Cindy Edwards at (662)377-4049 or (800) 843-3375. STROKE SUPPORT GROUPS meet in: • Tupelo at 5 p.m. the third Tuesday of the month in NMMC East Tower Room 21. Call Stacy Scruggs at (662) 377-4058. • Starkville at regularly at the OCH Regional education room. For more info, call the speech language pathology department at (662) 615-3020.

SURVIVORS OF CHILD SEXUAL ABUSE support group meets at 1 p.m. Wednesdays. Call (800) 527-7233 for location. T.A.A.P. (TEEN ADDICTION AWARENESS PROGRAM) is a free 10-week program offered by the National Council on Alcoholism and Drug Dependence building, 200 N. Spring St., Tupelo. The program, which meets for 90 minutes once a week, is open to teens age 13-18. There will be educational sessions on every aspect of drug and alcohol use and abuse. Call NCADD at (662) 841-0403 or www.ncadd.net. TOPS, A WEIGHT LOSS SUPPORT GROUP, has four chapters meeting in Northeast Mississippi. Fees are $28 for annual membership; $14 for spouses and teens. Call area captain Tina Evans at (662) 3697151, state coordinator Pat Harris at (662) 386-0249 or (800) 932-8677 or visit www.tops.org. • Tupelo: 4:30 p.m. Thursdays at Salvation Army Building at 527 Carnation St. Call Ann Ivy at (662) 566-2816 or (662) 397-4998. • Aberdeen: 5 p.m. Tuesdays at Southside Baptist Church on Meridian Street. Call Grace Guin at (662) 369-4431. • Corinth: 4:45 p.m. Tuesdays at Church of the Crossroads on U.S. Highway 72 East Annex. Call Betty Jones at (662) 286-3020. • Corinth: 4:30 p.m. Wednesdays at Waldron Street Christian Church on East Waldron Street. Call Heather Johnson at (662) 415-2517. Tupelo Lost Chords Club meets at noon the fourth Thursday of the month at the Longtown Medical Park conference room in Tupelo. The club is open to all laryngectomees, spouses of laryngectomees and interested professionals. Call Lisa Renfroe at (662) 377-3248. Weight Loss Support Group will meet at 6 p.m. the first Thursday of the month at NMMC Wellness Center in Tupelo. The group provides education and emotional support for those considering or have gone through bariatric surgery. Contact registered nurse Cherri Cox at (662) 377-7546 or (866) 908-9465. WOMEN WITH CANCER SUPPORT GROUP, sponsored by the Women First Resource Center, is available in Amory. Call (662) 325-0721. WOMEN WITH CANCER SUPPORT GROUP meets at 6 p.m. the third Monday of each month at the Women First Resource Center, 215 N. Gloster, Suite D, in Tupelo. Call (662) 842-5725.

Did You Know...?

That chiropractic is not just for neck pain, back pain and headaches? Chiropractic adjustment can boost the body’s immune system.

Some Things Chiropractic Could Help. . . • HEADACHES - DIZZINESS • BACK & NECK PAIN • HIP & LEG PAIN • PAIN OR NUMBNESS (IN ARMS OR LEGS) • PAINFUL JOINTS & MUSCLE SPASMS • INDUSTRIAL & AUTO ACCIDENTS • STRUCTURAL DISORDERS OF THE SPINE • NERVE & DISC PROBLEMS

HERNDON

CHIROPRACTIC CLINIC

New Patients Welcome • Most Insurances Accepted “Over 30 years experience you can trust” Dr. Ron Herndon 2087 Cliff Gookin Blvd. • Tupelo, MS

842-8413

EVENTS

AUG. 9

WESTON REED CARDIOVASCULAR CONFERENCE will offer free sports physicals for students grades 6 and up including an EKG on 8 a.m. to noon Aug. 9 at the Tupelo Police Athletic League building behind the Link Centre.

AUG. 12

ANTONE TANNEHILL GOOD SAMARITAN FREE CLINIC ROAST will be at 7 p.m. Aug. 12 at the Summit in Tupelo. Dr. Wayne Slocum will be the honoree. Call (662) 844-3733.

AUG. 16

BACK TO SCHOOL CHILDREN’S HEALTH FAIR, for ages 4 – 12 years old, will be 9-11:30 a.m., Aug. 16 at Baptist MemorialUnion County in New Albany. Screenings, educational information, school supplies, refreshments, inflatables. For more information about this free event, contact Crystal McBrayer at (662) 538-2613.

AUG. 19

“A LITTLE FIB: ALL ABOUT ATRIAL FIBRILLATION” will be the topic for Lunchtime Learning series at noon Aug. 19 at First Baptist Church Fellowship Hall in Tupelo. Dr. Jim Stone will be the speaker. Lunch provided for $5 for those who preregister. Call (800) 843-3375.

AUG. 23

NMMC BABY FAIR will be 9 a.m. to noon Aug. 23 at NMMC Women’s Hospital in Tupelo for new and expectant parents. Education, information, shopping. Free. Call (662) 377-4099 or (800) 843-3375.

SEPT. 10

10:30 “AGING GRACEFULLY AND SAFELY IN YOUR OWN HOME” will begin at 10:30 Sept. 10 at the NMMC Wellness Center. Free. Speaker will be occupational therapist Lisa Brown. Call (662) 377-4141.

SEPT. 19

“YOUR ADVENTURE AGAINST DIABETES” will be the topic for Lunchtime Learning series at noon Aug. 19 at First Baptist Church Fellowship Hall in Tupelo. Dr. Amit Prasad will be the speaker. Lunch provided for $5 for those who preregister. Call (800) 843-3375.

OCT. 2

BREAST CANCER AWARENESS LUNCHEON at noon, Oct. 2 at In Bloom in New Albany. Luncheon sponsored by Baptist Memorial-Union County is free but preregistration is required by contacting Crystal McBrayer at (662) 538-2613.

OCT. 16

LIVE WELL HEALTH FAIR will beheld Oct. 16 at the Tupelo Furniture Market.The annual event hosted by NMMC includes free and low cost screenings, information and free flu shots, if available.

OCT. 18

10TH ANNUAL GREAT STRIDES WALK Oct. 18 at Ballard Park. Benefits Cystic Fibrosis Foundation. Call (662) 690-9132 or (662)-678-3234. Email Claynell@aol.com.

OCT. 22-25

CELEBRATION VILLAGE, a holiday market place, will be Oct. 23-26 at the Tupelo Furniture Market. Benefits Sanctuary Hospice House.Tickets are $5 in advance; $7 at the door. Preview party tickets are $50; passport tickets are $75. Purchase tickets online at sanctuaryhospicehouse.com.

OCT. 25

RACE FOR THE CURE will begin at 8 a.m. Oct. 25 in downtown Tupelo. Benefits the local breast cancer education and screening programs as well as the Komen for the Cure Foundation research program. Call (662) 3774903 or visit www.komennorthms.org.

Dr. L. P. Britt

Optometrist

• Thorough Eye Health Assessment • Treatment of Eye Conditions

• Vision Evaluation & Diagnosis • Dry Eye, Allergy & Emergency Eye Care

We are proud to bring the most advanced technology to our patients through optomap ultra-wide digital retinal imaging. Using optomap as a part of your comprehensive eye exam, reveals more than just a dilation test alone. This digital retinal imaging system will further help you make informed decisions about your eye health and overall well-being.

2270 W. Main Suite A • Inside Walmart on West Main • Tupelo, MS 38801

662-844-3436 • brittlpdr@bellsouth.net

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