He honors the memory of his great-grandfather
Marie-Claude Leblanc, Writer-Editor Royal Military College Saint-Jean
“It really is a poignant story” wrote Captain(N) Jill Marrak, Canadian Defence Attaché to the Embassy of Canada in South Korea when describing the participation of two officer cadets (OCdts) in a special ceremony held at the United Nations Memorial Cemetery Korea. And an inspiring one as well, as it is a story of remembrance of the utmost sacrifice, one that goes back three generations.
Last 28 February, OCdts Jacob Trenter and Athena Pucovsky arrived at the Korea Military Academy in South Korea, which they will attend until 17 June as part of an international exchange within the International Studies program offered at Royal Military College Saint-Jean. Studying abroad in Korea is certainly an exceptional opportunity, but for OCdt Trenter and his family, it will remain a milestone. It is only last December that he, along with his family, learned that his great-grandfather Warrant Officer Class II (WO 2) George Sydney Trenter was buried in South Korea. The family knew very little or nothing then of WO 2 Trenter’s service, as OCdt Trenter’s grandfather never knew his father, since he died in service at the age of 25 leaving behind two young sons.
On Thursday 24 March, the day started with a ceremony marking the opening of a photo exhibit highlighting Canada’s contribution to the Korean War at the United Nations Peace Memorial Hall. Following this singular event, the Canadian delegation among whom the
Canadian Ambassador to the Republic of Korea, held a moving remembrance ceremony at the cemetery to honour OCdt Trenter’s great-grandfather. This was quite moving for all attendees, as the cemetery’s Custodian solemnly presented OCdt Trenter with an outline of his great-grandfather’s service.
MILITARY CAREER
OCdt Trenter learned that his great-grandfather enlisted in the Canadian Army on 13 July 1944, in Calgary, Alberta, and served until the 30th of September 1946. He then reenrolled in the Regular Forces prior to the Korean War. Taking active interest in
training, he mastered the 3inch mortar, took parachute and flame carrier training, receiving his parachute badge in 1949. The circumstances of his death in Korea, where he acted as Company SergeantMajor for A Company, 2 Princess Patricia Canadian Light Infantry, follow the events of 8 October 1951, when the Commonwealth Division, after heavy fighting during Operation COMMANDO, lay on the “Jamestown” line between the Sami-ch’on and the Imjin River. The Division held a front of approximately 19 km, with seven battalions in the front line, one battalion in a back-stop position and one battalion in reserve. The three battalions
of the 25th Canadian Infantry Brigade held about a third of this frontage when the attack occurred. WO 2 Trenter was killed in the early hours of 11 October 1951 during a Chinese attack on A Company’s position. The attack focused on 2 Platoon, A Company, and was repelled in part by the company’s anti-tank platoon, firing recoilless rifles. WO 2 Trenter badly wounded by enemy mortar fire, and died before he could be evacuated for medical treatment.
LEST WE FORGET
Upon hearing the details of these tragic events, OCdt Trenter explained that it was like his great-grandfather had died twice: once during the Korean War and a second time on this day when for the first time a member of the family was able to visit the grave. His off-thecuff comments and deep sense of loss touched everyone, said the Defence Attaché, Capt(N) Marrak, and drove home that the 376 Canadian soldiers buried in the cemetery left behind precious family members. The impact of the war on those left behind is still being felt despite the passage of 7 decades, she said. Indeed, the Monument of Canadian Fallen in the cemetery, commemorates more than 30,000 Canadians who served in the Korean War from 1950 to 1953 and as peacekeepers in Korea until 1957. On this special day, WO 2 Trenter was remembered with respect and honour for his dedication, courage, and the ultimate sacrifice of his life. The OCdts extend their gratitude to the Department of National Defence and the Director Foreign Liaison who have provided funding for this visit.
The Canadian Monument in the United Nations Memorial Cemetery Korea. From left to right: Mr. John Bocskay (UMCK), Ambassador desig Mark Fletcher, OCdt Athena Pucovsky, OCdt Jacob Trenter, and Capt(N) Jill Marrack.
Photo : courtesy
Development of a new Reserve capability
Captain Derek Picard-Fortin
Public Affairs Officer, 35 CBG
The final stage of exercise
RÉACTION ROYALE 2022 took place in Valcartier from March 25 to 27 for the 34 and 35 Canadian Brigade Groups, supported by the headquarters of the 2 nd Canadian Division. The purpose of this command post exercise was to develop new Reserve capabilities to provide greater operational flexibility to 2 nd Canadian Division / Joint Task Force (East) (2 Cdn Div/JTF (East)).
Although this exercise is held an -
nually (outside the COVID-19 pandemic), some of its objectives were different this year. Instead of serving as validation for Territorial Battalion Group (TBG) command posts, it served instead to train a Reserve Land Component Command (LCC) to serve as a potential alternative to the LCC usually provided by the 5 Canadian Mechanized Brigade Group. Speaking to exercise participants, Brigadier-General Stéphane Boivin, Commander of 2 Cdn Div/ JTF (East), said, “You have shown that it is possible for a headquarters, made up of the two brigades reserve,
They reload their machine
At the Montreal Garrison, nine CAF members have accepted the Health Promotion invitation and are currently participating in the Recharge your machine program.
Carl Coicou, health promotion specialist at Personnel Support Programs (PSP) in Montreal, explains that the group is halfway through. “This activity was created to rekindle motivation among participants and help them resume good lifestyle habits following confinement. The program offers 16 workshops, spread over eight consecutive weeks.”
He maintains that the synergy and cohesion are excellent in the group. “Participants enjoy the experience and encourage each other. Many feel better since starting the program. One CAF member even scored silver on the FORCE Evaluation and was five points shy of gold. He attributes his strong performance to his fitness and the good support provided by the PSP Montreal team.”
The topics covered in the information capsules include motivation, injury prevention, healthy eating and stress management. “In terms of physical activities, we have pickleball, spinning, volleyball, hiking, mindfulness meditation and we offer introductory sessions to running.” (YB)
to conduct national operations. I have confidence and I know that you are ready.”
The training scenario was one of flooding in southern Quebec, in the Chaudière and Richelieu river regions.
The trained LCC had under its command two Task Forces (TF) based on the Montreal and Quebec TBGs. Their mission was to support the civil authorities in order to help the Canadian population affected by these floods.
According to Colonel David Shane, of 2 Cdn Div HQ and director of the exercise, “this training not only en -
hanced our level of readiness to assist Canadians in a possible crisis situation at home, but also developed and to experiment with a superior command structure made up of reservists.”
This final stage of the RÉACTION ROYALE 2022 exercise was a success for the dozens of participants involved. The training objectives were achieved and a large number of lessons learned were noted, both in terms of the exercise itself and the command and control of a domestic operation in a LCC.
Recharge your machine participants with the animators.
Photo : courtesy
The Land Component Command plans team is working on the development of a plan for Territorial Battalion Groups following receipt of a piecemeal order from JTF (East).
Colonel Jonathan Chouinard, Commanding Officer of 35 CBG, and Chief Warrant Officer Line Bachand, Sergeant Major of 35 CBG, listen to an update briefing at the LCC Operations Centre.
CAF members have better dental health than the general population
Yves Bélanger, Servir
Better access and free care are among the elements that would explain why CAF members have better oral health than the general population. On the occasion of Oral Health Month, Servir presents two articles on the dental clinics of the SaintJean and Montreal Garrisons.
Captain Linda Chau, military dentist at the dental clinic at 1 Dental Unit - Saint-Jean Detachment, and Sergeant Mélodie Noël, dental clinic coordinator at 1 Dental UnitDetachment Montreal, were able to confirm that the members of the Canadian Armed Forces (CAF) display good dental health.
It is the members of the Saint-Jean clinic team who notice the poorest dental health conditions. “The reason is simple, our clientele is mainly made up of young candidates from the Canadian Forces Leadership and Recruit School (CFLRS) who are entering the CAF. Very often, they did not have access to
an insurance plan to cover part of the costs,” notes Capt Chau. “We are therefore more often confronted with the problems of cavities.” Once enlisted, the dental condition of CFLRS candidates greatly improves. “In addition to having access to free services, it is part of the member’s routine to ensure that they have good dental hygiene. It makes a big difference,” says Capt Chau.
Sgt Noël adds that military patients follow the recommendations given by dentists and their team members very well. “Our system allows us to offer better follow-up for our patients.”
Sgt Noël explains that the most recurrent oral health problems among soldiers concern periodontal problems, that is to say gum disease. “It is often due to the fact that many of them are still heavy smokers,” concludes Capt Chau.
The second article of this report is published on the following page.
Watch out for energy drinks!
For a long time, we have heard about the harmful effects on the teeth of sugar, tea and coffee taken in large quantities. Appeared on the shelves about twenty years ago, energy drinks are also a product that should be avoided in excessive quantities according to our two dental health specialists.
“These drinks contain a lot of sugar and can cause cavities,” says Sgt Noël. Capt Chau goes on to argue that it is easy to detect patients who consume a large amount of energy drinks. “They cause very specific damage such as dental erosion. It's somewhat akin to the teething of a person grinding their teeth, but you can see that it's clearly caused by too much acidic drink consumption.”
Mélissa Alvaro, dental hygienist in Montreal, during a dental cleaning.
Nathalie Bouthiette, dental hygienist in Saint-Jean, while taking a dental X-ray.
Anne Lacombe, dental assistant in Saint-Jean, cleans instruments in the sterilization centre.
In Montreal, Dr. Marie Quenneville, dentist, and Sergeant Mélodie Noël, dental technician, during an annual dental examination.
Two dedicated teams!
More than thir ty people work at the SaintJean and Montreal detachments of the 1 Dental Unit to ensure the dental health of CAF members in the region.
First of all, it is important to note that the two dental clinics are very different since the one in Saint-Jean mainly serves candidates from the Canadian Forces Leadership and Recruit School (CFLRS). “Before the imposition of sanitary measures, we received up to 200 patients a week here,” explains Captain Linda Chau, military dentist at the dental clinic of the 1 Dental Unit – Saint-Jean Detachment. “In Montreal, we were talking more about an average of 75 patients per week.”
The Saint-Jean Garrison team is made up of 25 people. “In addition to dentists, there are four other categories of positions: dental assistant, dental hygienist, dental technician and receptionist,” says Capt Chau. At the Montreal Garrison, the team has seven people.
All basic dental services, annual exams and cleanings, restorations, prosthodontic services and orthodontic consultations are offered by the two work teams. “We can also perform endodontic and dental surgery treatments that are less complex. The other treatments are entrusted to specialists from civilian
offices, as the case may be,” notes Sergeant Mélodie Noël, coordinator of the dental clinic at 1 Dental Unit – Montreal Detachment.
SERVICES AFFECTED BY THE PANDEMIC
If you are one of those who believe that COVID-19 has not changed much for oral hygiene specialists who have already been wearing the procedure mask for several years, think again. The pandemic has had a major impact on the way all team members work.
Sgt Noël indicates that since the beginning of the pandemic, dental clinics can no longer receive as many patients per day due to the disinfection protocol which requires more time. “In addition, the patient parade had to be replaced by telephone triage to avoid contact.”
Capt Chau adds that air filtration devices have been added to the treatment rooms at SaintJean Garrison since they are open. “Despite everything, we had to add downtime between patients to allow the air to regenerate properly.”
For hygienists, the work is longer. “Ultrasound devices have long been banned during the pandemic due to the aerosols produced. Our specialists therefore had to work only with a curette, which was more laborious for them and uncomfortable for our patients,” says Capt Chau.
Team members from 1 Dental Unit – Montreal Detachment. From left to right: Mélissa Alvaro, dental hygienist, Darline Pierre, receptionist, Sergeant Mélodie Noël, coordinator, Captain HongFei Ju, detachment commander, and Dr Marie Quenneville, dentist.
In Saint-Jean, Nathalie Bouthiette classifies sterile instrument cassettes in the sterilization centre.
Yves Bélanger, Servir
Captain Linda Chau, dental officer at Saint-Jean.
Photo
NATIONAL VOLUNTEER WEEK
Make a difference in your own way
CFLRS
Sergeant Steeven Allaire has always enjoyed training in all its forms. At Canadian Forces Leadership and Recruit School (CFLRS), he was an instructor on platoons of candidates for several years. He got involved as a minor hockey coach in Saint-Jean-sur-Richelieu due to is his interest in teaching and also in combining business with pleasure.
His two boys were young when the family settled in Saint-Jean-sur-Richelieu. Soon they were signed up for hockey and have never stopped playing since. “I spent endless hours freezing at the arena so I decided to get involved,” Sgt Allaire tells us with a laugh. Naturally generous, he therefore began to train young people in 2012. It is an average of ten hours per week that he dedicates to the team for practices, games and tournaments.
A CONSIDERABLE IMPACT IN THE LIVES OF THE YOUTH
He fondly remembers a young player in the bantam B section who, before arriving on his team, had been left out and never had the opportunity to develop to his full potential. “Confidence, opportunity and the guy be -
came the best player on the team and moved up to midget A the following year,” he told us. He adds that with confidence, young people can go very far. To this day, he sees this hockey player with his parents in arenas and they discuss the impact Sgt Allaire had on his development. “It's very rewarding to see young people flourish and to see players playing a level higher, that's my report card”.
FOR THE FUTURE
Today, Sgt Allaire has nearly 20 years of Regular Force service. After a short stint in the Reserve in 2001 as an infantryman, he changed trade to Resource Management Support Clerk in 2022. His current tasks involve supervising personnel, but also supporting them in their professional development and reaching the next rank. A bit like hockey players, he helps his colleagues to flourish. Thus, he wants to pursue his military career as long as possible.
He will continue his involvement with the minor hockey club, because he considers it a very important school of life both for him and for young people. Everyone wins – young people learn resilience and the values of hard work, success and failure and Sgt Allaire gains a sense of accomplishment.
Thank you to our volunteers
Volunteer Week will be held from April 24 to 30 and the Military Family Resource Centre (MFRC) is taking this opportunity to recognize the exceptional work of its volunteers. Several surprises will be on the menu to thank them. Keep an eye on our social networks!
Each year, Volunteer Canada proposes a theme highlighting the valuable contribution of volunteers. This year, Volunteering is Empathy in Action reflects particularly well the impact of volunteer engagement in our communities. According to the organization, this theme “confirms the strong connection between volunteerism and empathy. This deeply human connection is at the heart of improving the well-being of people and the resilience of communities”.
Do you want to get involved in our community? Do not hesitate to contact us at à info. crfm@forces.gc.ca.
THANK YOU AND CONGRATULATIONS TO OUR VOLUNTEERS
Thank you to all the volunteers who got involved with our organization in 2021
Mariane Ayotte
Sarah Bergeron
Lise Berteau
Diane Bérubé
Ellen Brosseau
Catherine Carrier
Danielle Comeau
Stephanie Corriveau
Catherine Dandonneau
Alain Dubé
Julie Dupuis
Léo Gravelle
Andreanne Grummet
Josée Heynemand
Stéphanie L. Sauvé
Yvette Labrie
Geneviève Lebeuf
Sophie Legault
Chantal Lussier
Ann Marcotte
Frédérick Moreau
Robert Morrissette
Ouellette
Juna Isabel Pascual
Nathalie Prud’homme
Chantal Racine
Darlene Ritchie
Karine Rondeau Lavaute
Martin Roy
Joanne Saccomani
Salvatore Silletta
Jessica Stafford
Daniel Tatone
Julie Thériault
Amanda Trundle
Maryse Valiquette
Caroline Vandormalen
Marie Belle Meunier, Volunteer Officer, MFRC
MFRC volunteers and their project for Military Child Month in April 2021.
Sergeant Steeven Allaire.
Photo : CFLRS
Photo : MFRC
LGen Carignan visits CFLRS
Lieutenant-General Jennie Carignan visited the Canadian Forces Leadership and Recruit School (CFLRS) on April 13 and 14 as part of her cross-Canada tour related to professional conduct.
The Chief of Professional Conduct and Culture (CPCC) met the School staff and candidates at the April 14 graduation ceremony where two platoons of Basic Military Officer Qualification candidates were officially welcomed into the Canadian Armed Forces. (CFLRS)
Lieutenant-General Jennie Carignan addressed the graduates at the end of the ceremony.
Group picture with Lieutenant-General Carignan and Chief Warrant Officer Robert McCann, CPCC Chief Warrant Officer.
Lieutenant-General Carignan during the national anthem.
Photos : Sgt William BoucherCFLRS
TRACY SQUADRON WINS ALL THREE TROPHIES
Tracy Squadron from Royal Military College Saint-Jean (RMC Saint-Jean) is the great winner of the annual elementary drill competition which took place on April 9 at the institution's Couture Pavilion. It won all three trophies presented during the annual event.
This year, the jury was made up of Master Warrant Officer Pierre Ouellet, from RMC of Canada,
in Kingston, Master Warrant Officer Stéphane Paquette, from the Coordination Service of SaintJean Garrison, and Chief Warrant Officer Éric Dugas, of the 3 e Bataillon, Royal 22 e Régiment. The jury evaluated each movement and sequence of exercises carried out by the four squadrons. It also took into consideration the clothing of the participants during the inspection carried out before the beginning of the events.
They determined that the Tracy Squadron performed best on basic drill and colour guard. Consequently, Tracy received the trophy for the best squadron. Basic drill and colour parties are important elements for the Canadian Armed Forces during protocol ceremonies. The preparation of officer cadets and naval cadets for these exercises is excellent for fostering discipline, rigor, attention to detail and teamwork.
The RCAF invites you to its race
The Royal Canadian Air Force (RCAF) invites all CAF members and the public to “earn their wings” by participating in its annual race, which will be held virtually from May 28 to June 19.
Participants will have the choice among the four courses offered (3 km, 5 km, 10 km and half-marathon) and cross the finish line at their own pace. Runners can de-
termine their route or run on a treadmill.
The RCAF Run welcomes participants of all fitness levels. Whether it's to achieve a new personal record or simply to explore the landscape or keep in shape, there is something for everyone.
Everyone who completes the race will receive a unique
2022 medal and a premium technical fabric t-shirt. Registration costs are $50 and proceeds from the event will be used to support the centennial of the RCAF Foundation. Its mission is to promote, celebrate and strengthen the RCAF through community involvement, education programs and commemorative activities. (Y.B.)
Yves Bélanger, Servir
The band from the Royal Military College Saint-Jean was present for the occasion.
Tracy Squadron won the trophies for Basic Drill, Colour Party and Silent Choreography.
Thoroughness and precision are essential in this type of exercise.
Photos
RMC Saint-Jean honors Major-General Lise Bourgon
Yves Bélanger, Servir
On April 8, the Royal Military College Saint-Jean (RMC Saint-Jean) inducted Major-General Lise Bourgon into its Hall of Fame. The acting commander of the Military Personnel Command is inducted in the Excadet category.
Throughout the ceremony, her remarkable career within the Canadian Armed Forces (CAF) was highlighted. “MGen Bourgon is an immeasurable source of inspiration for the officer cadets and naval cadets studying at RMC SaintJean. Her induction will also inspire the next generations that will follow,” said Colonel Gaétan Bédard, Commandant of RMC Saint-Jean.
He spoke of MGen's accomplishments and her ability to act as a “first-rate influencer” to each new generation. He also recalled that the she has always conveyed the message that “nothing is impossible, even for women” and that this has a significant impact on the perception of women in the Forces. “The combination of her professional successes, her decorations, her family, her engaging personality and her positive media visibility make her an invaluable asset to the military colleges, the CAF, the Royal Canadian Air Force (RCAF) and Canadian society. For these reasons, RMC Saint-Jean selected her to be the 12th personality and also the first woman inducted into the Hall of Fame.”
A PIONEER
MGen Bourgon was the first female pilot to obtain the rank of LieutenantColonel and to command at the squa-
dron and wing levels in the RCAF. She was also among the first graduates of her class of 1992 from RMC Saint-Jean to attain the rank of major-general and to
be appointed an Officer of the Order of Military Merit.
MGen Bourgon was visibly proud to be honored by RMC Saint-Jean. “As a for-
mer officer cadet of the institution, it is an honor for me to be the first woman inducted into the Hall of Fame along with other renowned people.”
Major-General Lise Bourgon.
He composed the Naval Reserve 100th Anniversary March
Yves Bélanger, Servir
21-year-old Sailor 2nd Class Tarek Bouhennache, of Her Majesty's Canadian Ship (HMCS) Donnacona, composed the military march that will mark 100 years of the Canadian Naval Reserve in 2023. His work, Marching over the seas, was selected by the members of the jury during a competition launched within the institution.
The trombonist is obviously very proud to have won the competition. “My piece was officially presented on February 2. The goal is for the majority of Naval Reserve units across the country to be able to learn and master it by next year.”
He explains that Marching over the seas represents the way sailors stay on course at sea, regardless of the obstacles that stand in their way. “They are always moving forward, without looking back and without stopping until they have reached their destination.”
The young musician, currently in his third year of a Bachelor of Music at McGill University, wanted Canadians to be able to have a march for them, composed by one of them. “Most of the marches we perform, even those representing an official Canadian unit, branch or event, are composed by British or Americans.”
MUSICIAN AT HEART
S2 Bouhennache was a cadet for seven years with 555 Maple Leaf Squadron. In 2019, he won first place at the Eastern Region Cadet Music Festival. In the same year, he was also awarded Gold Merit of the Duke of Edinburgh's International Award for achieving various goals during his junior years. “It was really within the squadron that I discovered a passion for military marching.”
The reservist, who will graduate from university next year, has already completed six marches. “There are two that have already been interpreted within the Canadian Armed Forces.”
At university, he learned the basics of composition. “I know the theory well and I know how to create beautiful harmonies. In my spare time, I sometimes have fun giving free rein to my creative side and composing new tunes.”
S2 Bouhennache joined the Naval Reserve in 2019 to fulfill his dream of becoming a military musician. According to him, music is essential in these difficult times. “She quickly became a way to bring people together at a time when they had to self-isolate due to the pandemic. She also brought them joy when they needed it most,” he concludes.
TO LISTEN TO MARCHING OVER THE SEAS
Broken Mercury CFL Bulb Collect and dispose of them safely
Josée Brosseau, Hazardous Materials Officer Saint-Jean Garrison, Resource Conservation Service – 2 CDSG
At work and at home, lighting is omnipresent, including compact fluorescent bulbs (CFBs). When a CFB is broken, improper recovery and disposal could cause damage to health and the environment. It is important to recognize, recover and dispose of CFBs safely.
DOES YOUR BULB CONTAIN MERCURY?
If the base of the AFC displays “Hg”, symbol of mercury, your bulb contains some. However, no mercury is released during use or if the CFB is not broken. These bulbs do not contain mercury: incandescent, halogen, LED and low pressure sodium bulbs.
WHAT FORM DOES MERCURY TAKE?
HOW ARE YOU EXPOSED TO IT IF IT BREAKS?
Mercury is liquid at 20°C but can easily evaporate into a colorless and odorless vapour. Exposure is mainly by inhalation of vapors but also by contact with the skin.
A CFB mainly contains mercury in the form of vapor although also adsorbed on the powder lining the CFB. CFBs and fluorescent tubes all contain mercury. Adequate recovery avoids prolonged exposure and possible reversible health effects (eg irritability,
insomnia).
HOW TO DISPOSE OF YOUR CFBS?
At work, dispose of CFBs and their debris by contacting the Integrated Waste Management or Repair and Disposal sections of your base or garrison.
At home, know that in Quebec, 700 RecycFluo program drop-off points accept a maximum of 16 CFBs or fluorescent tubes at a time, free of charge. These bulbs are 98% recycled. Locate your drop-off point on recyc fluo.ca/en/find-a-collection-site or call 1-888-860-1654. Municipalities also offer access to an ecocentre and collection dates for hazardous household waste.
Sailor 2nd class Tarek Bouhennache, of Her Majesty's Canadian Ship Donnacona.
Solutions to save on groceries!
Valérie Gauthier, Specialist, Health Promotion
Food is one of the biggest expenses for families, hence the importance of paying attention to food prices. There are several ways to lower the grocery bill, while having a healthy diet.
Before going to the grocery store
• Consult the flyers to obtain the products at a reduced price.
• Use coupons.
• Stock up on products when prices drop.
• Make your grocery list and stick to the list.
At the grocery store
• Diversify your sources of supply and try comparable products. For example, if the price of fresh vegetables and fruits does not suit your budget, turn to frozen vegetables and fruits.
• Set aside ready-to-eat foods.
• Choose foods that have undergone less processing. Examples: whole fruits and vegetables rather than cut into pieces, a large piece of meat rather than small cuts, a whole chicken rather than boneless breasts.
• Substitute fresh meat for legumes.
Vol. 28/No 08 April 22, 2022
PRINT : digital edition only
EDITOR : Col Jason Langelier
2 Cdn Div Support Group Commander
MILITARY ADVISORS :
• Capt Steve Comeau
450-358-7099 ext. 6570 steve.comeau@forces.gc.ca
• Capt Frédéric Thouin
514-252-2777 ext. 4530 frederic.thouin717@forces.gc.ca
At home
• Don't throw away too quickly! The expiry date is not a guarantee of food safety. Rather, it is an indication of the freshness and potential shelf life of unwrapped food.
• Opt for recipes that call for the same ingredients. For example, by putting carrots in several dishes, you can buy a big bag and save money. By choosing condiments that can be used in several recipes, you can afford to pay a little more for them.
• Pay attention to waste! Regularly check the food you already have in your fridge and store your food well.
Saint-Jean Garrison, office K-125, PO Box 100, Station bureau-chef Richelain QC J0J 1R0 T. 450-358-7099 ext.6346 servir@forces.gc.ca • journalservir.com
• Claude Tourville 514 252-2777 # 4993 claude.tourville@forces.gc.ca
MANAGER : Guylaine Fortin 450-358-7099 ext. 7426 • guylaine.fortin@forces.gc.ca
JOURNALIST : Yves Bélanger 450-358-7099 ext. 7330 • yves.belanger@forces.gc.ca
ADVERTISTING REPRESENTATIVE : François Ménard 450-346-2300 • servir@tictactoecommunication.com
SUBSCRIPTION AND CLASSIFIED : Bélinda Raîche, 450-358-7099 ext. 6346 • belinda.raiche@forces.gc.ca
TRANSLATION : Google
GRAPHIC DESIGNER : Gillian Ottaway
ISSN 0384-0417
• Publication requests should be sent in Word format by email. The editor-in-chief reserves the right to reject, modify or publish any editorial or advertising material. Next edition 04/05/2022 Deadline 25/04/2022
• Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/ NPFs Personnel.
Captain Sara McRae's passion for the epee
Yves Bélanger, Servir
Twenty years ago, Captain Sara McRae, doctor at 41 Canadian Forces Health Services Centre –Saint-Jean, discovered fencing and the handling of the epee. After participating in various military competitions, she continues to devote time to the practice of this sport that she loves. She is also involved with the International Military Sports Council (CISM).
The officer explains that it was when she arrived at Royal Military College (RMC) of Canada, in Kingston, that she began to take an interest in fencing. “I had the chance to try it once when I was in primary school, but it was not a very accessible sport. At RMC, I began practicing this sport and saw how much it was made for me.”
Of the three possible weapons (epee, foil or saber), Capt McRae decided to fight with the epee. “It is the weapon that suits me the most, with which I am most comfortable. In addition, with the epee, the whole body is a
possible target.”
Although she likes to fight alone against an opponent, Capt McRae admits to having a lot of fun fighting as a team. “The strategy is different. The goal is to seek out the strengths of each player.”
TRAINING AND STRATEGY
What she appreciates about fencing is that this discipline combines physical training and strategy. “It is important to be in good physical shape to practice this sport, as it is very demanding on the cardiovascular level. Some fights can last longer than 15 minutes. For us, leg strength is paramount.”
The officer therefore spends a few hours a week in the gym to ensure that she maintains good muscle mass. When it comes to epee training, the lessons vary. “Before a competition, we can do more than one per week. There are individual lessons and team lessons. I like the two types of training which allow me to develop different strategies.”
Before a fight, the captain also devotes time to mental preparation. “Physical training is of course essential to practice such a sport. However, it is also necessary to prepare mentally, to visualize the fight in order to prepare for any eventuality. I've always done it that way.”
When a fight does not go as well as she would have liked, she does not hesitate to take a step back to seek to improve. “I try to take the game point by point and find what would be the best strategy to adopt in such situations.”
CISM
Although she no longer competes at the military level, Capt McRae continues to be involved with the fencing program of the Canadian Armed Forces. She now represents Canada on the CISM fencing committee which brings together 140 countries. Her experience as a CISM athlete from 2001 to 2015, her years of experience as an officer, and the fact that she speaks five languages make her a good fit for the organization.
Summer camp A grant for military families
This year marks the 9th edition of the national Support Our Troops summer camp program. This grant program allows eligible families of serving CAF members to receive reimbursement so that their dependents can attend an accredited summer camp of their choice.
Thanks to contributions from donors across the country, Support Our Troops benefits nearly 400 children each
summer. Attending camp creates a sense of belonging in children, builds self-confidence and helps them feel in control of their lives.
This year, grant applications will be available online starting April 30, 2022. Support Our Troops gives priority to first-time applicants. (Y.B.)
Captain Sara McRae, doctor at 41 Canadian Forces Health Services Centre – Saint-Jean (to the right), with lieutenant-colonel Marilyne Lafortune.
Photo : courtesy
The benefits of the arts on mental health
Servir
As part of Mental Health Week , Saint-Jean Garrison Health Promotion invites people to artistic activities that will take place during lunchtime at the Méga rotunda, from May 2 to 6. Exhibition and photography workshop as well as musical performances will be honored for the occasion.
The event was thought up by Master Corporal Nédia Coutinho, supervisor of the Imagery Saint-Jean. “I wanted to organize something to bring people together for a moment. The pandemic and confinement have been difficult for many of us in terms of stress and anxiety.”
Passionate about photography, she thought of presenting some of her works taken in nature or under water.
“Among other things, I am a fan of
underwater photography. I love going on an underwater getaway with my spouse, equipped with our devices.”
She also invited members of the PSP Band to perform on site for the oc -
Garrison sports centres are operational
Although certain activities are still suspended, the sports centres of the Saint-Jean and Montreal Garrisons are now open full time. Here is the schedule and the services available to you.
SAINT-JEAN GARRISON MONTREAL GARRISON
Monday to Friday: 7 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Services available
• Jogging track
• Weight and cardio rooms.
• The gymnasium and the palestra to practise self-directed activities (badminton, volleyball, ball hockey, etc.).
• Changing rooms, saunas and showers.
Please note that
• The indoor pool is closed for repairs.
• Lunch hours activities (climbing familiarization, spinning, bootcamp, yoga and running classes) are suspended until further notice.
• Drinking fountains are not accessible.
• Wearing a mask is mandatory when walking in the facilities. It can be removed when the devices are used and the distance is respected.
• Participants must bring a towel and their bottle of water.
Monday to Thursday: 6:30 a.m. to 8 p.m. Friday: 6:30 a.m. to 3:00 p.m. Saturday: 8:00 a.m. to 1:00 p.m.
Services available
• Weight and cardio rooms.
• The gymnasium for self-directed activities (badminton, volleyball, ball hockey, etc.).
• Spinning and bootcamp classes.
• Changing rooms, saunas and showers.
Please note that
• Drinking fountains are not accessible.
• Wearing a mask is mandatory when walking in the facilities. It can be removed when using the devices and the distance is respected.
• Participants must bring a towel and their bottle of water.
casion. “The musical group will be present in acoustic format on May 2, 5 and 6, from noon to 1 p.m. We can hear Pascal Vincent, manager of Health Promotion for the Montreal
region (guitarist), his spouse, Sylvie Laroche (singer), and Yves Bélanger, journalist at Servir (singer).”
PHOTO WORKSHOPS
On May 3 and 4, MCpl Coutinho will be happy to explain the basics of photography and answer people's questions. “Those who want to bring their device can do so if they have specific questions about it. If anyone would like my opinion on any photos they have taken, I would be happy to do so as well.”
When the CAF member spoked about her project to Pascal Vincent of Health Promotion, he was enthusiastic about the idea. “We decided to oversee the event in order to lend a hand to MCpl Coutinho. I invite people to participate in large numbers in photography workshops and musical performances. It will be good to release some stress.”
Participate in a triathlon at the Montreal Garrison
Yves Bélanger, Servir
On June 17, the Montreal Garrison's Personnel Support Programs (PSP) team is offering CAF members and civilian employees (members of the Sports and Recreation Plan) the opportunity to participate in a triathlon that will take place at the garrison.
Jean-François Bernard, manager of Fitness, sports and recreation at the Montreal Garrison, explains that the objective is to offer an event promoting the importance of cardiovascular work. “We want to organize an outdoor cohesion activity allowing people to come together after two years of confinement that we have just experienced.”
Triathlon generally includes the following three disciplines: swimming, cycling and
running. Of course, there is no pool at the Montreal Garrison. “We have replaced this discipline with an activity that will simulate the idea of being on the water,” says Mr. Bernard, not wanting to reveal more for the moment.
The manager goes on to explain that the event will also promote the services of the outdoor store. “Our products are still too little known to our customers. We are therefore going to take the opportunity to present the different types of bikes we have and which are available for rental.”
It is at the beginning of May that people will be able to register for the PSP triathlon. “I invite people to follow our Facebook page to find out how to register.”
The PSP Band will be present on May 2, 5 and 6 at lunchtime at the Mega Rotunda.
Photo : Cpl Zamir Muminiar –Saint-Jean Imagery
Master Corporal Nédia Coutinho.
Photo : MCpl Coutinho
The golf season begins
Yves Bélanger, Servir
In the Montreal area, the Saint-Jean Garrison Community Recreation Department supports three recreational clubs, including the Golf Club, which has started its new season.
Being a member of the Montreal Region Golf Club gives access to exclusive agreements with seven golf clubs located in the Montérégie and the Eastern Townships: Saint-Jean, Verchères, Farnham, Lac Champlain, Napierville, North Hatley and Saint-Basile-le-Grand.
FIVE TOURNAMENTS
Once again this year, the club is offering five tournaments to its members during the summer season, one per month.
May 25, 2022: Farnham
June 15, 2022: Lac Champlain
July 13, 2022: Farnham
August 17, 2022: Verchères
September 7, 2022: Farnham
BECOMING A MEMBER
To join the Golf Club, you must be a member of the Sports and Recreation Plan or have a SPR-Club card. Memberships and renewal of a membership card are done electronically. Each new member will be contacted to make payment for their
membership and their PSL-Club card.
There are three types of members:
• Regular: for CAF members, active or retired
• Ordinaire: for civilian employees of the Department of National Defence (Public Service and Non-Public Funds), active or retired
• Associate: for people who do not belong to the military community (never been a CAF member or a DND employee)
VOLUNTEERS WANTED
The Montreal Region Golf Club has nearly 150 members. It is run by a committee of volunteers. “The biggest challenge is finding volunteers willing to give their time,” mentions Marie-Josée Bouchard, recreation coordinator. She also explains that everyone receives training from the Canadian Forces Morale and Welfare Services.
Ms. Bouchard concludes by recalling that the survival of clubs depends on the involvement of members. “It only takes a few hours a month. Volunteers manage the administrative side of the club and the organization of activities.”
Interested persons can contact Christian Munger, President, at christianmu06@ yahoo.ca or at 514 886-1064.
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