Issuu

Monthly military community newspaper, Montreal region journalservir.com | PSP région Montréal

August 20, 2026 Vol. 32 / No. 08

10 OKPIAPIK Camp

A unique summer camp for Junior Canadian Rangers Photo: MCpl Ismaël Malleck, 2 CRPG.

> S2627-03

Vol. 32 / No. 08

Next edition 09 / 16 / 2026

Deadline 08 / 31 / 2026

Saint-Jean Garrison Office M-206, PO Box 100, Station bureau-chef Richelain QC J0J 1R0 450-358-7099 servir@forces.gc.ca journalservir.com

Photographers working within the military community have the opportunity to capture different aspects of the military profession as well as the events that mark the history of the Canadian Armed Forces.

Photo: MCpl Dominic Duchesne-Beaulieu, Saint-Jean Imaging

August 20, 2026

Documenting the big and small stories of the CAF

Corporal Étienne Laflamme is an infantry soldier in the Reserve and a photographer in civilian life. He is currently working under contract as an imaging technician at the 2nd Canadian Division Headquarters, at Montreal Garrison. “I’m a creative photographer,” he explains. “I love thinking outside the box. I’m always looking to push the limits of technique and imagination in order to make the process more complex and achieve results that stand out. In the photo I’m presenting here, I was aiming to produce a mysterious effect.”

In this issue Print : digital edition only Editor : Lieutenant-Colonel Julien Simard 2 Cdn Div Support Group acting commander

Changes of Command and Responsibility

• Lieutenant Jérémy Beaulieu (Montreal Garrison) jeremy.beaulieu@forces.gc.ca

Together in Pride

• Second Lieutenant Tori Robidoux (Saint-Jean Garrison) tori.robidoux@forces.gc.ca

OKPIAPIK Camp: Junior Canadian

Military advisors :

Manager : Guylaine Fortin 450-358-7099 # 668 7426 guylaine.fortin@forces.gc.ca Advertisement : Isabelle Blouin 418-254-2448 pubadsum@outlook.com

Rangers arrive in Valcartier

Walking Together: Changing the conversation about suicide

DAOD 5019-1: Managing personal

MFRC: Military families at heart!

Plein Soleil Day Camp: The sensory room that changes everything

The Canadian Forces Housing Agency Turns 30

Lacolle Legion marks Canada Day

On the Agenda

relationships

PSP: Always there for you

In a nutshell

Come cheer on our Patriotes!

Graphic designer : Jenna Robert Translation : DeepL

Military Families: Plan ahead for your

Publication requests should be sent in Word format at servir@forces.gc.ca. The manager reserves the right to reject or modify any editorial or advertising content.

deployment outside Canada

Inspire your children to read

Subscription : servir@forces.gc.ca

ISSN 0384-0417 Servir is an authorized unofficial publication, published bimonthly with permission of the 2nd Canadian Division Support Group Commander. The opinions and points of views expressed are not necessarily those of DND, CAF and CFMWS/NPFs Personnel. The articles published in this newspaper are the property of Servir and cannot be published, used or reproduced without the authorization of the manager or author.

| 2 | August 20, 2026

Golf: Corporal Lafleur heads to the national championship

Photo : Cpl Étienne Laflamme – 2 Cdn Div

Playing with light On March 5, 2026, in the training areas of Canadian Forces Base Petawawa, a member of the Canadian Armed Forces takes part in a Reserve military concentration exercise.

Les membres des FAC bénéficient de tarifs d’assurance auto et habitation exclusifs CAF members get exclusive home and auto insurance rates

lapersonnelle.com/sbmfc thepersonal.com/cfmws

La Personnelle désigne La Personnelle assurances générales inc. au Québec et La Personnelle, compagnie d’assurances dans les autres provinces et territoires. La Personnelle MD ainsi que les marques de commerce associées sont des marques de commerce de La Personnelle, compagnie d’assurances, utilisées sous licence. Certaines conditions, limitations et exclusions peuvent s’appliquer. The Personal refers to The Personal General Insurance Inc. in Quebec and The Personal Insurance Company in all other provinces and territories. The Personal® and related trademarks are trademarks of The Personal Insurance Company, used under licence. Certain conditions, limitations and exclusions may apply.

> S2526-07

| 3 | August 20, 2026

Changes of command and change of appointment ceremonies 2 Cdn Div Support Group Operations Service On July 10, a change of command ceremony for the 2 Canadian Division Support Group (2 CDSG) Operations Service was held at CF Base Valcartier.

Photo: Cpl Jimmy Grimard, Valcartier Imaging Services.

Lieutenant-Colonel Félix St-Jean transferred command to Lieutenant-Colonel Marc-André Langelier, in the presence of Lieutenant-Colonel Julien Simard, acting commanding officer of the 2 Canadian Division Support Group (2 CDSG).

From left to right: Lieutenant-Colonel Félix St-Jean, outgoing commanding officer; Chief Warrant Officer Étienne Cottenoir, designated Ops Svcs sergeant major; Lieutenant-Colonel Julien Simard, 2 CDSG acting commanding officer; Chief Warrant Officer Michel Hudon, 2 CDSG sergeant major; Lieutenant-Colonel Marc-André Langelier, designated commanding officer.

Canadian Forces Language School – Saint-Jean Detachment

Photo: Cpl Cedric Cardozo, Saint-Jean Imaging

On July 9, at Saint-Jean Garrison, a change of command ceremony was held for the Saint-Jean Detachment of the Canadian Forces Language School (CFLS) in the presence of Commander François Lévesque, CFLS commanding officer. Major Ousmane Traoré has assumed command of the institution, succeeding Major David Larouche-Couture.

From left to right: Master Warrant Officer Tommy Champagne, Detachment sergeant major; Commander François Lévesque, CFLS commanding officer; Major Ousmane Traoré, designated commanding officer; and Master Warrant Officer Andrew Kuiac, CFLS sergeant major.

| 4 | August 20, 2026

Non-Commissioned Member Leadership College | Lieutenant(Navy) Arlène Katary, public affairs officer, NCMLC

On June 30, at Fort Saint-Jean, the Non-Commissioned Member Leadership College (NCMLC) welcomed its new commandant during an official change of command ceremony. In the presence of the guest of honour, Major-General Jeannot Boucher, commandant of the Canadian Defence Academy, Lieutenant-Colonel Jeff Brown, officially assumed command of the College, succeeding LCol Alexandre Boisvert-Novak. Before an audience of dignitaries, staff members and guests, the signing of the parchments marked the formal transfer of authority.

A legacy defined by excellence and commitment LCol Boisvert-Novak leaves his position having established a significant institutional legacy. As the first commandant of the NCMLC, he played a pivotal role in shaping the organization, raising professional standards and laying the groundwork for a strong and sustainable future for the unit. Thanks to his vision, the NCMLC is now well positioned to meet the challenges of tomorrow. Beyond organizational structures, it is LCol Boisvert-Novak’s peoplefocused approach that left a lasting impression. During his farewell remarks, he took the time to personally acknowledge and thank every member of his team, whether present or absent, as well as his loved ones, highlighting each person’s contribution to the success of his mission.

Photo: Eva Breye, multimedia technician - RMC Saint-Jean

Although an important chapter is coming to a close for the College, LCol Boisvert-Novak’s tenure will remain deeply ingrained in the institution’s history. The tremendous work accomplished under his leadership has positioned the College for an exceptionally promising future.

An outstanding career to guide the College’s future Incoming commandant LCol Brown brings extensive operational and strategic experience. Having begun his military career in 1997 with the Canadian Infantry, he notably served as an officer with the Royal Marines Commandos before joining the Canadian Special Operations Forces in 2008. Through multiple deployments to Afghanistan, North Africa, the Middle East and Eastern Europe, combined with staff experience at the Office of the Associate Deputy Minister (Policy), LCol Brown has developed a strategic perspective on the challenges that await future leaders of the Canadian Armed Forces (CAF).

Advancing modernization and expanding influence In his remarks, Major-General Boucher emphasized the strategic importance of the NCMLC as a professional development institution for non-commissioned members of the CAF, while reiterating the great pride he takes in the unit and its mandate. The arrival of LCol Brown brings renewed momentum that will help consolidate current achievements while further establishing the NCMLC as Canada’s premier centre of expertise in non-commissioned member leadership, both nationally and among our partners and allies.

Lieutenant-Colonel Jeff Brown, designated commandant; Major-General Jeannot Boucher, commandant of the Canadian Defence Academy; and LCol Alexandre Boisvert-Novak, outgoing commandant.

| 5 | August 20, 2026

Canadian Armed Forces Transition Unit Quebec | Captain Tommy Champagne, operations officer and unit public affairs representative, CAF TU Quebec

Photo : UT FAC QC

After serving three years as CAF TU QC’s USM, CWO Cloutier leaves behind a legacy defined by professionalism, empathy, and peoplecentred leadership. Throughout his tenure, he contributed to maintaining unit cohesion, supporting leadership teams, and guiding service members and their families through some of the most demanding periods of their transition journey.

In his remarks, LCol Voyer highlighted the lasting impact CWO Cloutier had on the organization. “Despite changes in leadership, he consistently remained a steady anchor for our military members and staff, ensuring the continuity of our operations and the maintenance of our high standards.” The commanding officer also emphasized CWO Cloutier’s ability to unite teams, support the commanders he served under, and guide military members of all ranks with integrity and sound judgment. In recognition of his exemplary commitment and contribution to the mission of the CAF TG, CWO Cloutier received the CAF TG Commander’s Medallion. The citation notably highlights his compassionate leadership, dedication to unit members, and resilience during particularly sensitive situations that affected the organization. Addressing the members of CAF TU QC one final time as USM, CWO Cloutier thanked the unit’s military and civilian personnel, as well as his family, for their unwavering support. “Thank

you for your trust. You are a team that brings great credit to the unit.” CWO Cloutier also paid tribute to the military personnel who support transitioning members every day. “Thank you to our Reserve and Regular Force members. Your commitment to the military members posted to this unit truly makes a difference. Your work is not easy.” Taking the opportunity to recognize the support he received at home throughout his tenure, he also expressed gratitude to his loved ones. “A huge thank you to my family and my children. Thank you for holding down the fort throughout all these years.”

Welcome to Chief Warrant Officer Poulin The ceremony also officially welcomed CWO Poulin to his new responsibilities. With nearly three decades of service in the Canadian Armed Forces (CAF), he brings a wealth of experience gained with the 12e Régiment blindé du Canada,

Seated: Chief Warrant Officer Mathieu Cloutier, outgoing sergeant major. Standing: Chief Warrant Officer Stéphane Gaudreau, CAF TG chief warrant officer, Lieutenant-Colonel Martin Voyer, commanding officer of CAF TU Quebec, Chief Warrant Officer Steve Poulin, designated sergeant major.

| 6 | August 20, 2026

Photo: CAF T Quebec.

On July 8, 2026, the Canadian Armed Forces Transition Unit Quebec Region (CAF TU QC) marked the change of responsibilities of its unit sergeant major (USM) during a ceremony presided over by Lieutenant-Colonel Martin Voyer, commanding officer of CAF TU QC, in the presence of Chief Warrant Officer Stéphane Gaudreau, chief warrant officer of the Canadian Armed Forces Transition Group (CAF TG). The ceremony officially transferred the responsibilities of Chief Warrant Officer Mathieu Cloutier to Chief Warrant Officer Steve Poulin.

the Royal Canadian Armoured Corps School, and the Non-Commissioned Member Leadership College (NCMLC). In his first address as USM, CWO Poulin emphasized the unique mandate of CAF TU QC and the importance of the work accomplished daily by the unit’s members in support of transitioning personnel. “Your role goes far beyond administration. You provide compassionate support, you listen, guide, and assist our members through some of the most difficult periods of their lives.” Highlighting the tangible impact of that mission, he reminded those in attendance that success is measured by the difference made in the lives of others. “The success of this unit is measured by the lives you help rebuild and by the difference you make for those who need it most.”

The change of responsibilities of the USM represents an important milestone in the life of a unit. Beyond a change in appointment, it symbolizes continuity of leadership, the

passing on of military traditions, and a collective commitment to continue supporting CAF members as they navigate their transition journey.

Lieutenant-Colonel Martin Voyer presents the ceremonial pace stick to Chief Warrant Officer Steve Poulin, designated unit sergeant major, in the presence of Chief Warrant Officer Mathieu Cloutier, outgoing unit sergeant major.

Natural Cemetery and Funeral Services

A Resting Place Honouring Your Service A new section dedicated to veterans of the Canadian Armed Forces at Les Sentiers Natural Cemetery in Prévost. Opening Fall 2026 | Pre-Sales Now Available

Learn More About the Project

www.lessentiers.ca | 450 565 6464

> S2526-15

| 7 | August 20, 2026

Together for Pride | Brigitte Laquerre, Human Resources Plans and Programs Officer – Equity, Diversity and Inclusion – 2nd Canadian Division

The Defence Team’s participation in the Montreal Pride 2026 events was marked by an exceptional spirit of collaboration. Whether during the community days or the parade, members from various organizations, units, and backgrounds came together around a shared message: diversity is our strength. The celebrations began during the Montreal Pride Festival’s community days on August 7 and 8, with a joint booth featuring the Canadian Armed Forces (CAF) and the Government of Canada’s booth. The goal of this presence was to engage with members of the 2ELGBTQI+ community to promote employment opportunities within the Government of Canada and the CAF, while highlighting an inclusive and respectful workplace for everyone. The booth served as a showcase for exemplary collaboration among several organizations. On the CAF side, recruiters from the Canadian Forces Recruiting Centre, Montreal Detachment, HMCS Donnacona, the 2nd Field Artillery Regiment, and the Fusiliers Mont-Royal, as well as volunteer service members from various units, joined forces to welcome visitors. This collaboration also extended to several federal partners, including the Public Service Commission of Canada, the Department of National Defence, the Canada Revenue Agency, and the Canada Border Services Agency.

| 8 | August 20, 2026

Sharing experiences and fostering reflection on the future Many citizens stopped by the CAF booth to share their own experiences or those of loved ones who served in the Canadian Armed Forces at a time when homosexuality was prohibited. Several expressed their satisfaction at seeing how the organization has evolved and its clear commitment to promoting inclusion, respect, and equity.

Guy” by Billie Eilish, and “I’m Still Standing” by Elton John. Even before the parade began, passersby gathered at Dominion Square were treated to a memorable moment when a drag queen was invited by the musical director to conduct the marching band during the warm-up. Along the two-kilometre route, the CAF contingent received an enthusiastic welcome. Spectators warmly applauded as the contingent passed by, and many asked to have their photos taken alongside the military members. This reaction underscores the importance of visibility and support for diversity within the CAF.

The CAF well represented and warmly welcomed The highlight of the Montreal Pride Festival took place during the August 9 parade. Nearly 80 people marched as part of the CAF contingent, which consisted of military members and civilian personnel from several units representing different elements and organizations, as well as family members. The participation of about 50 musicians from the National Naval Reserve Band and the Fusiliers Mont-Royal Band helped create a festive atmosphere along the entire route. They got the crowd moving with popular songs such as “Under Pressure” by Queen and David Bowie, “Bad

About fifty musicians from the Naval Reserve National Band and the Fusiliers Mont-Royal Band took part in the parade.

| 9 | August 20, 2026

Photos : Cpl Étienne Laflamme – 2nd Canadian Division

The community days also provided an opportunity for Defence representatives to take part in a round table bringing together several organizations from Montreal’s 2SLGBTQI+ community. Organized by the Strategic Partner Engagement Office - Eastern Canada, the discussion fostered meaningful dialogue on diversity and inclusion within the Canadian Armed Forces and Canadian society more broadly, while helping to inform future initiatives and efforts aimed at strengthening an increasingly inclusive environment.

Remembering the past to build a better future

Be an agent of change!

Another highlight occurred at 2:00 p.m., about an hour after the parade began, when all the contingents came to a halt to observe a minute of silence. This tradition honours the memory of those whose lives were cut short far too soon due to AIDS, lesbophobia, homophobia, biphobia, and transphobia. It also commemorates Indigenous women, girls, children, and Two-Spirit or 2SLGBTQI+ people who have gone missing or been murdered.

Are you a woman, a 2SLGBTQI+ person, an Indigenous person, a person with a disability or a racialized person or, simply, an ally of one of these employment equity groups? Would you like to get involved in advancing diversity and inclusion within the Canadian Armed Forces and the Department of National Defence? Contact Brigitte Laquerre at brigitte.laquerre2@forces.gc.ca

In a matter of seconds, the atmosphere shifted from festive to solemn. The music stopped, conversations fell silent, and complete silence settled over downtown. The contrast was striking. Where applause and voices had echoed just moments before, one could now hear the wind rustling through the skyscrapers. This moment of reflection reminded everyone that, beyond the celebration, Pride is also a time for remembrance, reflection, and a commitment to advancing inclusion and respect. The Defence Team’s participation in Montreal Pride 2026 demonstrates that the progress made is the result of collective efforts. By bringing together recruiters, musicians, military members, public servants and families around a common goal, this weekend eloquently illustrated that together we are stronger and that everyone has a place within our organization. Once again, the Defence Team has shown that it is proud to celebrate the diversity that contributes to its success.

Members of the Canadian Armed Forces delegation. From left to right: Cpl Diana-Carolina Lopez-Corrales, Marie-Christine DeTilly, Col Dave Shane, LCol (H) Martine Roy, LCol André Jean, Diane Pitre, Daniel Dufresne, Cpl Ariane Turner, Brigitte Laquerre, Cpl Yi Li.

| 10 | August 20, 2026

WELCOME

PARTY

Saint-Jean Garrison September 12th, 2026 From 10:00 a.m. to 2 p.m. Montreal Garrison September 17th, 2026 From 10:00 a.m. to 2 p.m. Thanks to our partner

REGISTRATION ONLY FOR THE SAINT-JEAN GARRISON

Come discover a variety of games and activities, and enjoy a free delicious meal. For military members and veterans, their families, and the Extended Defence Team | 11 | August 20, 2026

OKPIAPIK Camp

Junior Canadian Rangers arrive in Valcartier | Captain Eric Messier, Public Affairs Officer, 2 CRPG

From June 26 to July 2, the Valcartier Cadet Training Centre hosted the 2026 edition of OKPIAPIK Camp, a flagship activity of the Junior Canadian Ranger Program (JCRs) of the 2nd Canadian Ranger Patrol Group (2 CRPG). During the week, 169 Junior Canadian Rangers and 10 cadets from the Regional Cadet Support Unit (East), supported by 42 Canadian Rangers, took part in a series of activities designed to develop practical skills, leadership and self-reliance.

The camp is structured according to a progression tailored to the participants’ experience. Youth aged 12 to 15 begin at the basic level, where they acquire the program’s fundamental knowledge. Older participants then move on to the advanced level, which focuses on developing confidence and independence. Finally, the Leadership stream is intended for the most experienced Junior Canadian Rangers, who are called upon to support and mentor younger participants. This approach encourages responsibility while fostering teamwork.

Throughout the week, participants took part in a variety of outdoor and cultural activities. Fishing, canoeing, rafting, traditional crafts and the preparation of meals inspired by local knowledge were among the activities offered. Other activities, such as aerial treetop courses, the via ferrata, archery and air-rifle shooting, enabled the youth to develop both their physical abilities and their concentration and confidence. The 2026 edition also stood out with the introduction of the Commanding Officer’s Challenge, a new competition featuring several events designed to test the skills acquired during the camp. Participants completed observation exercises, shooting events, a mountain biking course and a sumo activity. A tug-of-war tournament brought the series of challenges to a close. According to organizers, the initiative quickly captured the participants’ interest by promoting both collaboration and healthy competition. Some Junior Canadian Rangers also took on a special role as platoon photographers. Responsible for capturing the highlights of the week using their phones, they were able to develop their creativity and photography skills while helping preserve a visual record of the event.

Photo: Capt Eric Messier, 2 CRPG

For many participants from communities that are sometimes far apart, the gathering provided a unique opportunity to discover new environments, take on a variety of challenges and connect with youth from different regions of Quebec. Beyond its recreational aspect, the camp promotes learning, personal growth and a stronger sense of belonging to the program each year.

A wide range of activities, including the Commanding Officer’s Challenge

A traditional meal is prepared by Canadian Rangers, Junior Canadian Rangers and members of the 2 CRPG headquarters staff.

| 12 | August 20, 2026

A place for intergenerational and cultural connections The camp also serves as an important gathering place for youth from northern, coastal and isolated communities. Vast geographic distances often limit opportunities to meet throughout the year. OKPIAPIK therefore provides an ideal setting for building new friendships and maintaining connections established during previous activities, helping strengthen the network of Junior Canadian Rangers across Quebec. The transmission of traditional knowledge also plays a central role in the program. Canadian Rangers share their experience through a range of activities focused on survival techniques, the preparation of traditional foods and knowledge related to the land. These intergenerational exchanges are one of the camp’s defining features. At the end of the week, many participants left Valcartier with countless new memories and the feeling of having gained valuable skills and knowledge. For Alicia Cyr, from the Îles-de-la-Madeleine Junior Canadian Ranger Patrol, the experience was particularly rewarding. “OKPIAPIK Camp allowed me to develop my leadership skills, make new friends and enjoy an experience filled with unforgettable memories.”

Preparing future community leaders OKPIAPIK Camp is part of the broader mission of the 2nd Canadian Ranger Patrol Group, which is responsible for Northern Quebec, the James Bay region and the Lower North Shore under the command of the 2nd Canadian Division / Joint Task Force (East). Based in Saint-Jean-sur-Richelieu, 2 CRPG includes nearly 700 Canadian Rangers in 30 patrols, as well as more than 700 Junior Canadian Rangers in 36 patrols. Located in northern, coastal, isolated and sparsely populated regions of the country, Canadian Rangers maintain a Canadian Armed Forces presence within their communities and provide essential support during domestic operations, particularly search and rescue missions. Their involvement with Junior Canadian Rangers is one of the pillars of this mission. By investing in youth, they help develop the next generation of community leaders while strengthening ties between communities and the Canadian Armed Forces.

The 2 CRPG headquarters team participates in the tug-of-war competition held during the Commanding Officer’s Challenge.

A group of Junior Canadian Rangers from the Leadership group takes part in a hike through the forest.

| 13 | August 20, 2026

Photo: Alicia Cyr, JCR – Leadership Platoon

Photo: Capt Eric Messier, 2 CRPG

Marianne Tessier, from 672 Pont-Rouge Royal Canadian Army Cadet Corps, shared similar feelings. She attended the camp as part of an exchange with the Regional Cadet Support Unit (East). “I really enjoyed my experience at OKPIAPIK Camp. It was very different from a cadet camp. I enjoyed stepping outside my comfort zone, trying new activities and meeting new people.”

Walking together

Let's change the narrative On Thursday, September 10, the Health Promotion team invites Defence Team members to take part in a walk marking World Suicide Prevention Day. “This activity provides an opportunity to share a moment of respite with colleagues and connect with people who, like us, are committed to suicide prevention,” says Mathieu Boudreau, a Health Promotion specialist. He explains that the walk is intended as a symbol of solidarity and commitment to mental health and the well-being of all. “Through our mere presence, we demonstrate our openness and help break down taboos. We also show that we care about our own well-being and that of others. It is a powerful gesture of support for people experiencing suicidal thoughts or grieving the loss of someone to suicide.”

> S2526-06

Mr. Boudreau concludes by reminding participants that every small gesture makes a difference and helps change the conversation surrounding suicide. Montreal Garrison • Thursday, September 10, 2026, from 9:30 a.m. to 11:00 a.m. • Departure from the sports centre Saint-Hubert Site • Thursday, September 10, 2026, from 9:45 a.m. to 10:45 a.m. • Departure in front of Building M-70 (cafeteria mess) Saint-Jean Garrison • Thursday, September 10, 2026, from 10:30 a.m. to 11:30 a.m. • Departure from the Flag entrance (orange tubular structure) Information : promosantemtl@forces.gc.ca

| 14 | August 20, 2026

Photo: Servir Archives

| Servir

DOAD 5019-1 on Personal Relationships

Changes you need to know The recent update to the Defence Administrative Order and Directive (DOAD) 5019-1, Personal Relationships, is tangible evidence of the Canadian Armed Forces’ (CAF) constant evolution and its ongoing efforts to improve the quality of the professional and personal lives of CAF members. DAOD 5019-1 of the Department of National Defence (DND) and the Canadian Armed Forces (CAF) has been revised and updated as a formal response to one of the recommendations made in the Report of the Independent External Comprehensive Review (Arbour Report, 2022). This DAOD applies to Regular and Reserve Force, as well as DND employees who act as managers/supervisors of CAF members. Practically speaking, it requires that, in specific circumstances, any existing or new personal relationships be disclosed to the chain of command. The policy update implements Recommendation #4 of the Report, which counsels better articulating, clarifying, and regulating personal relationships within the CAF. It accomplishes this by addressing power imbalance, privacy, and oversight. CAF policies and instructions must balance personal freedoms with professional conduct. While the updated DAOD clarifies that CAF members have the right to form personal relationships with other CAF members or DND employees without fear of reprisal or discrimination, it requires fostering a professional, respectful, and supportive work environment.

Québec provincial election October 5, 2026

Are you entered on

To that end, the updated policy provides amplification and clarity on how personal relationships are managed within the CAF context, and places integrity and fairness as core values of the approach. It clarifies that, in undisclosed personal relationships which involve a power imbalance, a rebuttable presumption will apply that the relationship was not consensual.

the list of electors?

This means that the onus is on individuals with the higher rank, authority, or influence to report such relationships to their chain of command. They also must demonstrate that the relationship was consensual, and that it did not result in any real or perceived disadvantage to the party with lesser power or authority. This approach recognizes the inherent difficulty of ensuring genuine consent when one party holds authority over the other. The intent is to protect DND and CAF members from exploitation and uphold trust, professionalism, and fairness within the chain of command. In addition, references to “fraternization” were removed from the DAOD. The term is replaced in DAOD 5019-1 with clear, respectful language focused on professionalism and integrity, which are principal aspects of the Arbour Report direction.

Québec electors, confirm your entry on the list of electors and ensure your address is up to date.

On election day, it will be too late.

Will you be outside Québec at election time? You could vote by mail. Submit your application by September 16. Your spouse and dependents may also submit an application.

www.electionsquebec.qc.ca To consult the DOAD 5019-1

1 888 ÉLECTION (1 888 353-2846) > S2627-02

| 15 | August 20, 2026

In a nutshell Participate in Operation SAVON In September, the Chaplaincy Services invite the military community to show generosity toward people experiencing homelessness. From September 1 to 30, a collection of personal hygiene products will take place at Montreal Garrison. You can drop off your donations in the chaplains’ collection boxes located in each unit of Montreal Garrison and at the Saint-Hubert site. Requested items include soap and body wash, toothbrushes and toothpaste, shampoo, menstrual hygiene products, deodorant, disposable razors, moisturizer, pocket-sized tissue packs, nail clippers and other personal hygiene items. A small gesture that makes a big difference. A small gesture that restores dignity!

Join us for the Sunday celebrations The Chaplaincy Service of the 2nd Canadian Division Support Group invites members of the Defence Team and their families to participate in spiritual celebrations held every Sunday at the Saint-Jean Garrison. Each week, more than 200 people gather for a moment of reflection, prayer, and fellowship. Services are led by chaplains, accompanied by the Chœur des Nations choir or inspiring songs by Ms. Audrey Cousineau. These gatherings provide an opportunity to the military community members to recharge and strengthen their bonds.

Information : eric.genereux@ecn.forces.gc.ca

Information: 450 358-7099 # 7420. Catholic celebration: Sunday at 8:30 a.m. (Holy Spirit Chapel) Protestant service: Sunday at 10:00 a.m. (MEGA Chapel)

Army Run: Registration fee reimbursement Once again this year, the Montreal Region Non-public Property Committee has allocated funds to reimburse a portion of the Army Run registration fee for military members in the region. Please note that only serving military members are eligible. They may submit a reimbursement request after the event, which will take place in Ottawa on September 20. At the time of publication, the reimbursement claim process had not yet been finalized. Details will be shared in the coming weeks on cfmws.ca and on the Montreal Region PSP Facebook page.

Visit the Army Run website

| 16 | August 20, 2026

Take part in the contest too! During Health and Recreation Day held last June, SISIP Financial invited the military community to enter its national Participate to Win contest for a chance to win a $1,000 CANEX gift card. “We often forget that when our personal finances are in good shape, when our budget is balanced, our overall health benefits as well,” explains Benita Inatenga, financial planner at SISIP Financial. Every three months, SISIP Financial holds a draw among individuals who have used its services or programs, or who have contacted its advisors and financial planners for information. “We are here to support you in achieving your goals or to help you if you are facing certain challenges,” recalls Ms. Inatenga. “The next draw will take place in October!”

On August 6, Officer Cadet Fabio Armando Naranjo Salazar, a student at the Saint-Jean Detachment of the Canadian Forces Language School, won a $1,000 CANEX gift card. He received his prize from Benita Inatenga, a financial planner at SISIP Financial.

Reserve Member A helpline for you At any time, 24/7, reservists and their family members can contact the 34 Canadian Brigade Group Padres and Sentry Helpline at 514-2063596. This service offers helpful information and a listening ear on a variety of topics, including work and personal life, relationship and financial difficulties, physical and mental health concerns, and more.

Come make your blood donation On September 29, from 9:00 a.m. to 3:00 p.m., a blood drive will be held in the rotunda of Saint Jean Garrison. Those interested must book an appointment with Héma Québec. The organization delivers more than 800 000 human origin biological products to Quebec hospitals each year. Information and appointments : 1-800-343-7264

| 17 | August 20, 2026

Photo: SISIP Financial

To contact SISIP Financial in the Montreal region: 450-358-7519

Military families

Are you planning to deploy outside Canada? | SISIP Financial

Whether you are heading to the United States, Europe or elsewhere on an OUTCAN posting, this experience represents much more than a simple change of scenery. It is also a rewarding opportunity for you and your family. However, adapting to a new currency, a different banking system and a different cost of living can make some day-to-day financial decisions more complex. To help you navigate these changes with confidence, SISIP Financial has developed a 30-minute online learning module. It offers practical advice tailored specifically to members of the Canadian Armed Forces and their families. Take advantage of it! When you register, you will receive up to three additional resources by email to support your ongoing learning.

To register for the training

Fostering a love of reading

in your children Did you know that every month, children from military families enrolled in the Early Literacy Program offered by the Military Family Resource Centre (MFRC) Montreal Region receive a book in either English or French? Reading provides many benefits for children. It helps develop language skills, imagination, concentration, and strengthens the parent-child bond. Through this program, parents also receive activity sheets designed by the MFRC’s specialized educators. These include the learning objectives, required materials, sample questions to ask, age-appropriate variations (0 to 2 years, 3 to 4 years, and 5 years), step-by-step activity instructions, as well as additional suggestions to further explore and reinforce the theme covered. Information 450-358-7099 # 668-2912 or marie-pier.otis-st-gelais@forces.gc.ca 450-358-7099 # 668-2909 or josianne.lague@forces.gc.ca

| 18 | August 20, 2026

They have military families

at heart! | MFRC

The Military Family Resource Centre (MFRC) – Montreal Region is proud to unveil the new composition of its Board of Directors, following the appointment process held on June 15, 2026.

The members of the Board of Directors are:

These dedicated individuals are putting their expertise, experience and leadership at the service of military families in our region. Their contribution is essential to achieving our mission and promoting our organization.

Chair: Vickie Archambault Vice-Chair: Jessica Massé Treasurer: Marie-Josée Valade-England Secretary: Farah Cader Board Members: Matthew Trottier, Safia Benkritly and Valérie Jean

We look forward to working with the members of the Board of Directors over the coming year to continue developing meaningful projects, organizing community-building events and implementing concrete initiatives that meet the needs of our community.

Visit the MFRC portal

From left to right, seated: Francine Habel (Executive Director) and Vickie Archambault (Chair). Standing behind: Lieutenant-Colonel Frédéric Morency (guest), Jessica Massé (Vice-Chair), Farah Cader (Secretary), Safia Benkritly (Board Member), Marie-Josée Valade-England (Treasurer), Matthew Trottier (Board Member) and Jacques Coiteux (guest).

| 19 | August 20, 2026

Photo: MFRC

• • • • •

Plein Soleil Day Camp

The sensory room changes everything! | Servir

Last July, Servir visited the Plein Soleil Day Camp at Saint-Jean Garrison to discover a place that is particularly popular with children: the sensory room. Kloé Stitch Demeules, youth worker, and Anne-Sophie Grenouille Tremblay, camp coordinator, explained how it works and its many benefits. Fair warning: you may find yourself wanting to create one at home!

support worker allows them to return to their group feeling relaxed, safe, and heard. Gabrielle Popcorn Sexton, community recreation coordinator and manager of the Plein Soleil day camp, points out that sensory rooms are not yet common in day camps. “I am very proud that we were able to make this unique installation available to children from military community families!”

“A sensory room is a space specially designed to stimulate or soothe a person’s senses. It is a safe and controlled environment,” explains Anne-Sophie Tremblay.

She concludes by emphasizing that the room gives young people an opportunity to share meaningful moments with one another, as well as with their counsellors or support workers. “I have no doubt that this room will be one of their favourite memories of day camp!”

This type of installation is often created to meet the needs of children and individuals with autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), an intellectual disability, or special needs. “It is a calm place where we can manage stress, emotions, or sensory overload,” adds Kloé Demeules, who holds a bachelor’s degree in teaching with a specialization in educational and social adaptation, intervention profile for preschool and elementary students.

What is its purpose at camp? For us, the sensory room is an additional tool that helps promote children’s well-being and participation,” explains Kloé Demeules. “The room is mainly used to welcome a child who is experiencing heightened anxiety, an emotional crisis, or overstimulation. As a youth worker, I use it to help a young person regain a sense of calm before returning to their group.” The room can also accommodate several children at the same time. In these situations, the counsellors’ role is to ensure that the group follows the rules, respects the equipment, and takes turns. “Sometimes, counsellors feel that a visit to the sensory room would benefit their group,” notes Anne-Sophie Tremblay. “At other times, it can be used as a reward activity. The children really enjoy spending time there!”

In addition to providing a sense of well-being, the sensory room offers many benefits. “It is, in a way, a peaceful space that encourages the development of positive and meaningful relationships between children, counsellors, and support workers,” explains Kloé Demeules. Children share materials without arguing and are more attentive to one another’s needs. “We often see children who do not know each other, or who do not share common interests, having wonderful interactions in the room,” says Ms. Demeules. For children who need additional downtime, a break in the sensory room with the youth worker or their

Anne-Sophie Grenouille Tremblay, camp coordinator; Gabrielle Popcorn Sexton, Community Recreation Coordinator and director of the Plein Soleil day camp; and Kloé Stitch Demeules, youth worker.

| 20 | August 20, 2026

Photo : Jenna Robert – Servir

A driver of inclusion and well-being

... And here's why! | Servir

Kloé Stitch Demeules, youth worker, and Anne-Sophie Grenouille Tremblay, camp coordinator, explain what can be found in this seemingly magical room and share a few tips for anyone interested in creating a sensory space at home. A sensory room is generally used in a darkened environment, with dim or coloured lighting to create a soothing contrast. Floor and wall colours are usually dark to help focus users’ attention on the sensory elements and allow them to self-regulate by concentrating on specific features. The room should not be overcrowded, and a good balance between the various types of equipment is essential. “It is entirely possible to create a sensory room or sensory bedroom at home,” says Kloé Demeules. “However, it is important to know that the equipment is generally expensive. That said, depending on the size of the room and the elements you would like to include, it is easy to find more affordable alternatives that work just as well!” Photo : Jenna Robert – Servir

A variety of elements Whether it is a bedroom or a room like the one at the Plein Soleil day camp, the space should include sensory and motor-skill equipment that provides different types of stimulation: Visual: dim and coloured lighting, bubble tubes, optical fibres, image projectors, illuminated globes, and sensory bottles (containing small objects with various colours and textures).

Auditory: soft music, nature sounds, rain sticks (tubes filled with seeds or pebbles that imitate falling raindrops), and noise-cancelling headphones. Tactile: stuffed animals, cushions, weighted blankets, textured objects, stress balls, and floor tiles with various colours and textures. Proprioceptive (related to pressure and muscular effort): beanbag chairs, bean bags to carry, slightly heavier blankets and stuffed animals, and river stones (triangular-shaped plastic pieces used to create obstacle courses and other activities). Vestibular (related to movement and balance): swings, hammocks, spinning seats, and mazes that involve balance and movement control.

Photo : Jenna Robert – Servir

The sensory room is a calm and relaxing space where it is beneficial to include a reading corner. Books should be adapted to the needs of those using the room. For example, they may feature special textures or interactive elements. They may include pictograms or simplified language. They can also address topics such as emotions or social rules. Anne-Sophie Tremblay concludes by noting that a sensory room or sensory bedroom at home can be adapted and evolve over time. “You can add new elements, but you can also rotate materials by temporarily removing certain items and reintroducing them later. It is a great way to maintain the interest of the person using the space.”

| 21 | August 20, 2026

1996 – 2026

Canadian Forces Housing Agency celebrates 30 years | CFHA

This shift allowed Bases and Wings to focus on their operational missions while the Agency assumed full responsibility for the Defence housing portfolio. From the start, it focused on renovating and recapitalizing aging units, modernizing infrastructure, and delivering reliable, customer-focused services to CAF families.

On April 1, 1996, the Canadian Forces Housing Agency (CFHA) began operating at its first 10 locations with a team of 170 employees and a clear mandate: to operate and maintain the Defence housing portfolio.

In 2004, Treasury Board confirmed CFHA’s permanent SOA status through the approval of CFHA’s Charter.

Today, as a Special Operating Agency (SOA) within the Department of National Defence (DND), CFHA provides housing services in 27 locations, employs more than 400 people, and manages over 11,700 Residential Housing Units (RHU) — a portfolio that will nearly double in the coming years.

What hasn’t changed

The origins of military housing in Canada stretch back to the years after the Second World War, when the government started building Permanent Married Quarters (now known as RHUs) near Bases and Wings to support Canadian Armed Forces (CAF) members and their families. For decades, these homes were managed directly by the Bases. By the mid-1990s, many units were close to 50 years of age. The growing need for modernization, major repairs, and new construction made it clear that a dedicated housing agency was needed.

A new agency is born CFHA was established on April 1, 1996, and launched its first 10 Housing Services Centres (HSC) in Cold Lake, Edmonton, Moncton, Ottawa, Halifax, Montréal, Esquimalt, Toronto, Vancouver, and Chilliwack. A year later, 18 more HSCs opened across Canada.

In Saint-Hubert, demolition work on 64 family housing units began in September 2003. Built in the 1950s, these units had become outdated.

Through three decades of expansion, modernization, and operational improvement, one thing has remained constant: our commitment to providing quality, customer-centred housing services to CAF members and their families. Our team has grown, our portfolio has evolved, and our operations have been modernized, but our commitment to excellence has never wavered.

Looking ahead As CFHA marks 30 years, we celebrate not just how far we’ve come, but the future we’re building. Guided by our 2025-2030 Strategic Plan and Residential Housing Response Plan, we’re preparing to meet the housing needs of CAF members and their families for generations to come.

In 2012, the Canadian Force Housing Agency managed 191 housing units in Saint-Hubert. Built between 1948 and the early 1950s, these homes had been renovated in 1970, 1990 and 2010. In 2011, $4 million had been invested.

| 22 | August 20, 2026

Our National Construction Program is planning for approximately 7,500 new RHUs across the country—our biggest expansion to date— while an additional 2,500 RHUs will be provided through alternative solutions, like acquisitions and lease agreements. To learn more about the Canadian Forces Housing Agency

Follow the Canadian Forces Housing Agency on Facebook There, you will find: • Construction progress reports and pictures • Timely announcements, such as acquisitions, investments and alternative housing solutions • Agency milestones and initiatives • And more!

CAF Housing Agency

Lacolle Legion marks Canada Day | Branch 11 – Lacolle

On July 1, despite the sweltering heat, nearly 320 people took part in the family activities organized by Branch 11 – Lacolle of the Royal Canadian Legion to celebrate Canada Day. The day began at approximately 10:30 a.m. Young people were able to enjoy a variety of activities, including inflatable games and face painting. Visitors could learn more about local organizations at information booths and also explore one of the fire trucks from the Municipality of Lacolle Fire Department.

Thanks to Canadian Heritage and generous sponsors, all activities were offered free of charge. Legion members, with assistance from the Lacolle Lions Club members, also provided free hot dog meals.

Comrade Daniel Demers, president of Branch 11 and organizer of the event, was joined by Ms. Nathalie Provost, member of Parliament for Châteauguay–Les Jardins-de-Napierville, Mr. Jacques Lemaistre, Lacolle’s mayor, and the various event partners.

| 23 | August 20, 2026

On the agenda Guided Tour of Saint-Jean-surRichelieu

Information and registration 450 358-7099 # 668-2915 or marie-belle.meunier@forces.gc.ca

Saturday, August 29, from 9:00 a.m. to 2:30 p.m. Departs from the MFRC Saint-Jean For military families Free Registration open The Military Family Resource Centre (MFRC) is offering a free guided tour of Saint-Jean-sur-Richelieu. Discover the iconic landmarks of your new community, meet other families and various local organizations, and then enjoy a complimentary lunch in a friendly atmosphere. The day will continue with fun activities for the whole family. This event is organized in partnership with the IGLU program, the Assistance and Referral Centre, Tourisme Haut-Richelieu, and Le Quartier de l’emploi.

Stand-up paddleboarding introduction

Preparing care packages for our military members

Saturday, August 29, from 10 a.m. to 2 p.m.

September 17, 6:30 p.m. to 8:30 p.m.

L’Estacade outdoor centre, Saint-Paul-de-l’Île-aux-Noix

700 Woodward Street, Sherbrooke

For everyone (ages 13 and up)

For military families

Free for Montérégie residents

Free activity Registration until September 15

The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, is organizing this introductory activity to various paddling techniques. Participants must make their own way to L’Estacade and be sure to bring water shoes or sandals, a swimsuit, and sunscreen.

The Military Family Resource Centre (MFRC) Montreal Region invites you to help prepare care packages that will be sent to our deployed military members. Boxes, encouragement cards and other inspiring messages will be available on site. Bring any items you would like to add to the packages to help boost the morale of your loved ones and other deployed Canadian Armed Forces members. Approximately four hours, including breaks.

Information and registration

Information and registration | 24 | August 20, 2026

Information lunch: Transition from Military to Civilian Life

Introduction to fishing

September 9, from 11:45 a.m. to 1:00 p.m.

For everyone (family-friendly)

Online For spouses of military personnel going through the discharge process Registration until September 8, 2026 This event is organized by the Military Families Resource Centre (MFRC) – Montreal Region and key transition partners (Transition Centre, Veterans Affairs, SISIP Financial, and nurse case managers) . It aims to better prepare families for a service member’s medical discharge by providing clear, comprehensive, and reassuring information on the administrative, financial, and emotional aspects of this transition.

Saturday, September 19, from 11 a.m. to 3 p.m. Écopêche, Mont-Saint-Grégoire Free for Montérégie residents Register by September 14 The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, invites you to learn how to fish in a pond where you’re guaranteed to catch fish. Fishing rods, hooks, worms, and all the necessary equipment for the activity are provided. At the end of the activity, participants can take their catch home or, with the help of our facilitator, cook it onsite to enjoy. You’ll need to bring your own lunch to fully enjoy the activity.

Youth community integration: playgroup September 20, from 9 a.m. to 12 p.m. At the Saint-Jean Garrison MFRC For children from military families (ages 5 to 12) Registration: until the Wednesday before the activity, on the portal The Montreal Region Military Family Resource Centre (MFRC) offers parents a break while their children participate in supervised activities led by the team of educators and activity leaders.

Information and registration

Introduction to compasses and geocaching

and maps provided. No experience required. Participants must make their own way to the activity.

Saturday, September 26, 1:00 p.m. to 3:00 p.m. Saint-Bernard regional park, Saint-Bernard-de-Lacolle For everyone (family-friendly) Free for Montérégie residents Register by September 21 The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program and the Assistance and Referral Centre, is offering a short training session on orientation and compass use before setting out to search for various hidden objects. Compasses

| 25 | August 20, 2026

Information and registration

Hike at Mont SaintHilaire Saturday, October 3, from 10 a.m. to 5 p.m.

Night hike

Halloween event

Saturday, October 17, from 7:00 p.m. to 2:00 a.m.

October 24, 1:00 p.m. to 4:00 p.m.

Île Saint-Bernard, Châteauguay

For military children

Mont Saint-Hilaire nature centre, Mont-Saint-Hilaire

Ages 10 and up

For everyone (family-friendly)

Free for Montérégie residents

Free for Montérégie residents Register by September 28 The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, invites you to explore the trails of Mont Saint-Hilaire on a guided hike. Two routes are available: a more challenging one leading to the summit and a more accessible one for participants seeking a less intense experience. Hiking poles and gaiters are available free of charge. Bring your own lunch; the meal will be eaten on the mountain during the hike. Participants must be able to walk 7 km through the forest. Participants must make their own way to the event.

Saint-Jean Garrison MFRC

The Military Family Resource Centre (MFRC) – Montreal Region invites you to an unforgettable Halloween event, especially designed for kids and adults alike!

The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, invites you to a 4-kilometre guided night hike through a marsh equipped with boardwalks. The stars, the moon, and a few headlamps will guide you along the trail. Hiking poles, gaiters, and headlamps are provided free of charge. No experience is required. Participants must make their own way to the event.

Information and registration Information and registration

Financial Support and Employment Opportunities with BMO October 23 and 30, from 9:30 a.m. to 10:30 a.m. for adults from military families October 22 and 29, from 6:30 p.m. to 7:30 p.m. for youth from military families (ages 16 and up). Online via Teams Registration open until Friday, October 9 BMO is the official bank and exclusive financial partner of the Canadian Defence community. The Military Family Resource Centre (MFRC) – Montreal Region is hosting an information session to help you learn more about employment opportunities at BMO and discover the financial support and benefits it offers to military families.

| 26 | August 20, 2026

Conference: Sortir gagnant de la rupture amoureuse ou prendre soin du couple pour le préserver October 21, at 7:00 p.m. Saint-Jean Garrison auditorium with hybrid option For adults The Military Families Resource Centre (MFRC) – Montreal Region invites you to a lecture (only in French) addressing the causes of breakups and ways to prevent them. It highlights the importance of understanding one another, communicating, and taking early action—whether to preserve your relationship or navigate a separation in a healthier way. The event, organized as part of the Healthy Relationships campaign, is presented in collaboration with Yvan Phaneuf and made possible by the Family Violence Advisory Committee.

Hiking trip with overnight stay in a heated shelter From Saturday, November 7 at 10 a.m. to Sunday, November 8 at 11 a.m. Mont-Orford national park, Lac-Stukely sector, Orford Ages 13 and up Free for Montérégie residents Registration required by October 19 The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, invites you to an introductory fall hiking experience with an overnight stay in a heated shelter. Hiking poles, gaiters, backpacks, mess kits, sleeping bags, sleeping pads, and headlamps are available free of charge. A mandatory Teams meeting will take place on October 29 at 7:00 p.m. Participants must be able to hike 6 km per day with a backpack containing their belongings and food. Participants must make their own way to the event.

Military dads support group January 20 through March 31, 2027, Wednesdays, 9 a.m. to 12 p.m. Saint-Jean MFRC For military fathers and veterans Registration from September 12, 2026, to January 11, 2027 The Montreal Region Military Family Resource Centre (MFRC) offers this program to help fathers build stronger, healthier relationships with their children, families, and support networks. Focused on parenting within the military context, Military Dads strives to improve the safety and well-being of families and children, thereby strengthening the operational readiness of Canadian Armed Forces members.

Information and registration

| 27 | August 20, 2026

Introduction to indoor archery and/or rock climbing Saturday, November 21 Morning session: 9:30 a.m. to 12:00 p.m. or afternoon session: 1:00 p.m. to 3:30 p.m. Saint-Jean Garrison Sports Centre Ages 8 and up Free for Montérégie resident The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, and the Assistance and Referral Centre, is offering a day to discover two sports. On one side of our gym, put your calm and precision to the test with archery. On the other, try your hand at indoor rock climbing. Participants can try one activity or both. No experience is required.

Holiday gathering

Curling for beginners

November 22, from 10 a.m. to 1:30 p.m. At the Granby Zoo

Sunday, December 6, from 1:00 p.m. to 4:00 p.m.

For families of veterans and military

Location to be confirmed

personnel

Ages 12 and up

Registration open until Sunday, November 15

Free for Montérégie residents

The Montreal Region Military Family Resource Centre (MFRC) invites you to a time of meeting, connecting, and sharing among military families. Young and old alike will have the chance to meet Santa Claus and enjoy holiday-themed activities. After lunch, a special tour of the zoo will take place!

The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, invites you to try these activities with qualified instructors. Equipment provided free of charge. No experience required. Participants must make their own way to the activity.

Information and registration

Introduction to indoor archery and rock climbing Saturday, December 19 Morning session: 9:30 a.m. to 12:00 p.m. or afternoon session: 1:00 p.m. to 3:30 p.m. Saint-Jean Garrison Sports Centre Ages 8 and up Free for Montérégie residents The Saint-Jean Garrison recreation department, in partnership with the Circonflexe prêt-pour-bouger program, and the Assistance and Referral Centre, is offering a day to discover two sports. On one side of our gym, put your calm and precision to the test with archery. On the other, try your hand at indoor rock climbing. Participants can try one activity or both. No experience is required. Information and registration | 28 | August 20, 2026

PSP Team: always there for you! The Personnel Support Programs team in the Montreal region offers a wide range of services to members of the military community and citizens. Enjoy!

Saint-Jean Garrison: New group classes! Starting September 7, the Recreation Department will be offering a wide variety of classes open to everyone. Here are the new additions for this fall!

SpinHiit Monday, 4:30 p.m. to 5:30 p.m. Friday, 11:45 a.m. to 12:45 p.m. A workout that combines indoor cycling, HIIT intervals and core strengthening. Ride to motivating music while alternating between sprints, hill climbs and targeted exercises to develop your endurance, strength and cardiovascular fitness.

Yoga Flow (Hatha Vinyasa Yoga) Tuesday, 4:30 p.m. to 5:30 p.m. Wednesday, 7:00 a.m. to 7:45 a.m. Thursday, 11:45 a.m. to 12:45 p.m. Its variety of postures and flowing sequences allows both beginners and experienced practitioners to develop strength, flexibility, balance and mobility while improving concentration and reducing stress levels.

Step tonus Tuesday, 11:45 a.m. to 12:45 p.m. Move through simple, fun and stimulating step routines. Develop your cardiovascular endurance, improve your coordination and build overall muscular endurance through a combination of step exercises and strength training. In a motivating and energetic atmosphere, this full-body workout will leave you feeling stronger, more confident and full of energy.

Stretching and strengthening Monday, 11:45 a.m. to 12:45 p.m. Inspired by Pilates, this low-impact class combines core strengthening, balance, mobility and stretching to improve posture, flexibility and overall well-being. Through controlled movements accessible to everyone, you will leave with greater body awareness, feeling more mobile, stronger and better balanced. Spaces are limited and registration closes on September 2. Reserve your spot today! For information and registration

| 29 | August 20, 2026

Military members: Interested in curling? This year, Quebec Region Military Sports is adding curling to its program. The Montreal Region Patriots are therefore looking for active military members who are familiar with the sport or would like to discover it. The goal? To form the next Patriots team (men's, women's or mixed teams) to compete in the regional championships, which will take place from November 23 to 27 in Ottawa! Introductory lessons will be offered by certified coaches, and interested individuals will have the opportunity to join the Royal Canadian Legion Branch 121 in Otterburn Park’s civilian league.

Join the women's military hockey team Military Sports is looking for Regular Force and Reserve Force members to form the women's team that will represent the Montreal Region at the Canadian Armed Forces Regional Hockey Championship, which will take place from February 8 to 12, 2027. Lace up your skates for fun, for your health, and to compete against Valcartier, Ottawa and Bagotville! The training sessions will take place from September 9, 2026, to February 2, 2027. When: Wednesdays, from 2:00 p.m. to 3:30 p.m. Where: CN Sports Complex, Brossard

Information and registration

To express your interest

Need a place to park your RV? Looking for a secure place to park your RV this fall? Community Recreation rents parking spaces at the Farnham site.

Information

| 30 | August 20, 2026

Powerlifting joins Military Sports A major new development for 2026-2027, powerlifting has been added to the list of military sports. Vanessa Mc Alpine, Military Sports coordinator, invites Regular Force and Reserve Force members, women and men alike, to discover this sport or join the Patriots team to represent the Montreal Region at the Canadian Armed Forces Powerlifting championships.

Represent the Montreal Region at the CAF Championships

A course to learn the basics or improve your skills

“Marika Gosselin is the Patriots’ coach, and the team is always looking for new members. Anyone interested is welcome to contact me.”

The Canadian Forces Regional Powerlifting Championship will take place on Tuesday, October 27, at Saint-Jean Garrison, and Vanessa Mc Alpine is already working on organizing the event and welcoming new members to the Montreal Region representative team.

Marika Gosselin, acting adapted fitness manager at Saint-Jean Garrison and a powerlifting enthusiast, will be one of the instructors delivering classes twice a week for military members who wish to discover the discipline or further develop their skills. “The objective of these classes is to help participants improve their technique in the three core powerlifting lifts,” explains Vanessa Mc Alpine. “The squat, the bench press and the deadlift. Instruction will be adapted to participants’ experience levels, and everyone will receive guidance tailored to their needs.”

To identify the ten team members who will compete at the regional championship, local qualifiers will be held in September. Everyone is invited to take part and try out. Date of the local qualifier: Tuesday, September 22, from 1:00 p.m. to 4:30 p.m. Where: Fieldhouse, Sports Centre (Rig C) at Saint-Jean Garrison Registration deadline: September 14, 2026

Course duration: August 24 to October 26, 2026

To contact Vanessa Mc Alpine

When: Tuesdays from 3:00 p.m. to 4:00 p.m. and Thursdays from 11:30 a.m. to 12:30 p.m. Where: Fieldhouse, Sports Centre (Rig C) at Saint-Jean Garrison Registration deadline: August 24, 2026

To register for the classes To discover the Montreal Region representative teams

| 31 | August 20, 2026

The fall programming is now online! Saint-Jean Garrison Community Recreation is offering a variety of courses this fall: • • • • • • •

boxing training climbing spinning functional training Zumba weight training mobility

Through the Circonflexe Prêt-pour-bouger program, free activities are also offered to

residents of the Montérégie region: • introduction to compass use and geocaching • hiking • night hiking • hiking with an overnight stay in a heated shelter • introductory indoor archery and climbing • introductory curling • introductory fishing To register

Saint-Jean Garrison: Sports Centre opening hours You asked for it, and PSP is giving it a try! Until September 4, the sports centre will open as early as 6:00 a.m., Monday to Friday. This is a pilot project that could become permanent this fall if enough users take advantage of it. Come work out and make your voice heard!

| 32 | August 20, 2026

On August 5, the Patriotes men’s team went to Montreal to play a friendly match against the Service de police de la Ville de Montréal team.

Come cheer on our Patriots! From August 25 to 28, the Saint-Jean Garrison will host the Canadian Armed Forces Regional Soccer Championship. Vanessa Mc Alpine, Military Sports coordinator, invites members of the military community to come and watch the matches. “Our men’s and women’s teams have been training all year for this first stage of the competition. This is your chance to show them your support! I wish them every success against their opponents from Valcartier, Bagotville and Ottawa. Let’s hope they will go on to represent the Montreal Region at the national championship in Borden in October!”

Photo : Servir archives

To discover the Montreal Region representative teams

To view the game schedule, follow us on Facebook

| 33 | August 20, 2026

Corporal Lafleur heading to the national championship | Vanessa Mc Alpine, Military sports coordinator

From July 13 to 16, five golfers from the Montreal Region took part in the Regional Canadian Forces golf championship in Ottawa. With a score of 26 over par, Corporal Justin Lafleur earned his spot in the national championship. This year, the Patriots golf team was made up of: • Corporal Justin Lafleur, from 5 Military Police Regiment • Sergeant Nathaniel Jutras, from the Canadian Forces Leadership and Recruit School • Master Corporal Todd Fisher, from 3 Canadian Support Unit • Warrant Officer Daniel Dussault, from the 2nd Canadian Ranger Patrol Group • Sergeant Frederic Lessard, from the Vice Chief of the Defence Staff – National Cadet and Junior Canadian Ranger Support Group The National Canadian Forces golf championship will take place from August 23 to 28 in Borden. Good luck, Corporal Lafleur! To get involved in military sports: SvcOpsSportsMilitairesRegionMontreal@forces.gc.ca

Discover all the Patriots teams

From left to right: Master Corporal Todd Fisher, Sergeant Frederic Lessard, Warrant Officer Daniel Dussault, Corporal Justin Lafleur and Sergeant Nathaniel Jutras.

Subscribe your loved ones Reading Servir is a great way to better understand the reality of the military community and its members. Send us their email addresses!

Share your news Is your unit starting a new project? Has one of its members received an honour? Do you have a colleague who stands out for their physical fitness?

Contact the newspaper team

| 34 | August 20, 2026