Hi there! My name is Josephine Desgrand and in October 2016, I was 16 years old and weighed in at 122kg. I had to change my life and decided to reduce my weight by cutting out sugar and reducing my carb intake. I lost 62kg within 11 months; half my body weight. No surgery! No magic pills! No miraculous exercise gadget! I was just absolutely determined to change what I was eating. I know now, without doubt, that diet is the number one factor in weight loss. I have have numerous requests for a meal plan, so here it is! This is basically what I ate for the first few months of my journey. Take control. Transform your body. You've got this. Josie x
