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Exercise to Lose Belly Fat Fast Written B: Jones Lawrey http://greatweightlossdiettips.com/weightlossdietprogram/ If you are currently struggling with your weight or you just have a baby but looking for the best exercise to lose belly fat fast, l have below great article and resources that will help you to lose belly fat fast without breaking the bank. Cardio exercises that increase your heart rate is the only effective way to reduce fat from your entire body. Some of the most popular cardio exercises include running, interval training, cycling, and swimming. Exercising the muscles in your abdomen strengthens your core and reduces the fat around your belly as well as decreases the risk of developing fat in your abdomen in the future. Here are some of the exercises that can be completed to reduce belly fat and banish the bulge from your waistline: Stomach Crunches Crunches are an exercise in which you have your back flat on the floor, face up with your knees bent and arms crossed around your chest. You will then curl your back off of the floor towards the ceiling and then lower yourself back down. Reverse Crunches The reverse crunch begins with your back and feet on the floor, with your knees bent and hands behind your neck. During the exercise, you'll curl your feet toward your shoulders and then bring your feet back to the floor. Your knees should be kept a ninety degree angle the entire time. Exercise to Lose Belly Fat Resources: The Diet Solution Program Burn The Fat Feed The Muscle Bicycle Exercise The bicycle exercise is a great way to exercise your lower abdominal muscles. You are not only toning your lower abdominal muscles but you are able to shape the waist, making this the most popular abdominal


exercise for women. To complete this exercise, lie flat on the floor with your hands behind your head, alternating bent knees with straight, bringing the leg that is bent towards your head. Alternating these legs in the form that is used similar to riding a bicycle is a great way to get a quick abdominal workout. Usually between ten to twenty repetitions are done by beginners per set of abdominal exercises with two to three sets performed. As your abdominal muscles get stronger, you can increase the number of repetitions per set. Tip: There are a few common mistakes that people make while creating a routine to lose belly fat. These mistakes include using inertia, rather than your abdominal muscles while completing crunches and other exercises. Small and controlled movements are going to be more effective in burning calories, creating muscle and getting rid of belly fat than other measures that include large movements through your pelvis that are not created using your abdominal muscles. Cardio Workouts Cardio is an important in reducing the amount of fat within your body. Taking advantage of exercises that cause your heart rate to increase and fat to be burned is an effective way to reduce your fat cells through the entire body and this can reduce the amount of belly fat that can be seen through your waist line. One should strive to work out for a period of at least thirty minutes for three to four times per week. It is also important to incorporate some form of weight training within your exercise program. Studies have shown that people that include weight training in combination with cardio exercises can see as much as double the effects of fat loss and the muscle that is built through the body that can help reduce belly fat. Find out more about losing belly fat at: How to Get Rid of Belly Fat.com

Exercise to Lose Belly Fat Fast

Š 2010



How to Lose Belly Fat Fast