Best Practices for Long-Term Dental Health

Jonathan Alexander Abt

Best Practices for

LONG-TERM DENTAL HEALTH

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Jonathan Alexander Abt

Best Practices for

Long-term Dental Health

E

stablishing good dental practices is essential to optimal oral health.

However, oral health is about more than just treating tooth decay or gum disease, taking a broader approach to achieve better overall health.

The following practices are essential to this process.

REGULAR BRUSHING Most people know that brushing teeth twice a day is essential to maintain good oral hygiene. However, the most important aspect of brushing is the technique used. Small circular motions that clean the top, back, and front of the teeth are recommended. Using soft-bristled toothbrushes is also recommended, as these can help maintain the tooth enamel and gums.

Jonathan Alexander Abt

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USE OF FLUORIDE Dental experts believe that using fluoride is necessary to prevent cavities and that a lack of it can lead to tooth decay.

This is why fluoride is an ingredient in many toothpastes and mouthwash products. Fluoride is also added to water supplies in many communities, which individuals can confirm with their local authorities.

SMOKING Smoking is not only harmful to the immune system, but it also limits the healing ability of tissues in the mouth, which can manifest as delayed healing after a dental procedure.

JONATHAN ALEXANDER ABT To learn more about this topic, visit the blog of Jonathan Alexander Abt.