Body Movement is one of the most beneficial things you can do to feel better, live longer, and gain confidence. The great thing is that body movement can come in many forms, and there is no single ‘best’ way to approach fitness.
But, just as fitness can be exceptional, it can also turn into an obsession that impacts your thoughts, beliefs, and choices. You should embark upon a fitness journey you enjoy but learn to recognize red flags and do everything in your power to keep fitness a positive and constructive part of your life.
