



SELF-CARE
Unlesspoorhealthchoicesorstressinfluenceourcells,ourbodieswillmaintainvitality.Intimes ofstressorinnerconflict,ourcellscontendwithemotionssuchasanger,hate,fear,worryand anxiety;thesesensitivitiesweardowntheimmunesystem,leadingtophysicalbreakdownand illness.Easeisthekeytomaintainingahealthymindandvitalbody.
