Frpm Jan / Feb 2018 Web version

VOL 34 NO 1 Jan. / Feb. 2018

Lost in the Line of Duty - United in Honor October 9, 2010

January/February

1

flraceplace.com

FREE Gift with any ASICS purchase from Feet First during

January 12TH - 31st

flraceplace.com

2

January/February

FLORIDA RACE PLACE

Index – JAN. / FEB. Advertisers

Features Bi-Triathlons Fl. Biking Brian Harrington tips Feet First Review Fitniche Running Tips

FRPM Eblast FRPM Index FRPM Training Log Fl. Sports Massage Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay SKOUT Subscriptions Triathlon Training

24 20 49 66,67 15 77 3 70.71 80 29 7 20 18 20 8 4,6 86 69 81

Advance Rehab.

American Running Company Boston Bill Sunglasses Brian Harrington Brooks Running Shoes Clearwater Bicycle Company Countryside Chiropractic Enhanced Performance Feet First Feet First Product Review Florida State Massage Ther.

Fitniche Kona Bicycles KLR Training FRPM Internet OWS Swim Physical Chiropractor Running Center TRC Timing Company Skout Bars 5 Races 1Weekend

ST ANTHONY’S TRIATHLON

Page 43

Website information www.frpm.com

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net or Frpm.com

January/February

Website information www.frpm.net

Race Directors Check Out

FRPM

“EBLAST SERVICE” The Best In Florida

3

12 41 84 27,49 37 22 17 17 2,62,87 66,67 80 11,15 53 23 40 12 79 5,7 30 28 72

Events Run For Autism 5K PARR For The Course 5K Crystal River Triathlon Series Hallo 5K Run Kiwanis Midnight Run FRPM 2018 Du-Triathlons Dare to Go Bare Pediatric Burn Survivor 5K Sombrero Run Robinson Preserve 10,5K Runs Chilly Willy Duathlon Escape From Fort Desoto Triathlon Clearwater Distance Classic Shamrock’N Run 5K Caladesi 10 Miler Honor Our Hero’s 5K St. Anthony’s Triathlon St. Anthony’s Meek and Mighty Gasparilla Distance Classic Weekend Gasparilla St. Judes Hero’s Hillsborough County School Gasparilla Run CFT Triathlons CFT Half Marathons Villa Madonna 5K Run Shark Tooth Run Take Shock Run Strawberry Classic 10K and 5K Belleair Sunset 5K Lifetime Fla. Storms Runs Run For The Bling 5K Light Up The Night 5K Hernando Bar 5K & 10K Running Of The Bulls 5K United OCR 2018 Obstacle Run Twilight Run 5K Crusader Gallop Dunedin Triathlon Bare Dare 5K Life Time Miami Marathon Miles For Moffitt 10K and 5K Gran Fondo Florida Hillsborough County Fallen Hero’s W.O.B. 5K Run

RaceWebsite Directorsinformation : Do Not Miss Our Mar /www.frpm.net Apr 2018 Run /Tri Issue

flraceplace.com

9 10 13 14 16 19 21 25 26 31 32 33 34 35 36 38 42 43 44 45 45 46 47 48 49 52 54 55 56 57 58 59 61 63 64 65 68 74 76 77 78 85 86

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER THURSDAY NIGHT RUNS

SATURDAY JANUARY 6 TBA

KETTLEKRUSH 5K

SATURDAY JANUARY 6 8:00 AM

J . WEST PROSTATE CANCER 5K 8K AND 1 MILE

SATURDAY JANUARY 13 7:00 AM

WESLEY CHAPEL RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

727-230-9913

DOWNTOWN ST. PETE FL.

727-638-2389

GULFPORT BEACH FL.

ST. PETE BEACH CLASSIC 10K AT 7:00 AM 5K AT 9:00 AM

MINI CHAVIN 727-744-9153

SIRATA BEACH RESORT ST. PETE BEACH FL.

SATURDAY JANUARY 13 5:00 PM

ST. PETE CLASSIC BEACH FUN RUN 3.8 MILES

MIMI CHAVIN 727-744-9153

SIRATA BEACH RESORT ST. PETE BEACH FL.

SUNDAY JANUARY 14 7:00 AM

MADDIE ZOLFO HALF MARATHON 13.1 MILES / 10K / 5K

MIMI CHAVIN 727-744-9153

SIRATA BEACH RESORT ST. PETE BEACH FL.

SUNDAY JANUARY 14 8:30 AM

KIWANIS-ACHIEVA ADVENTURE RUN 5 MILE AND 5K

JOE GARRISON 727-535-2257

HONEYMOON ISLAND PARK DUNEDIN FL.

SATURDAY JANUARY 20 4:30 PM

LIGHT UP THE NIGHT 5K AND 1 MILE

ALYSSA RHOADS 813-992-5120 www.eventingtampabay.com

PASCO HERNANDO STATE COLL PORTER CAMPUS WESLEY CHAPEL FL.

SUNDAY JANUARY 21 TBA

CLEARWATER MARATHON AND HALFATHON 50K.MARATHON,5K AND 5 MILE

CHRIS LAUBER 727-468-9196

CLEARWATER FL.

SATURDAY JANUARY 27 8:00 AM

RUNNING OF THE BULLS 5K

SATURDAY JANUARY 27 5:00 PM

BELLEAIR SUNSET 5K

SATURDAY FEBRUARY 3 TBA

BEST DAMM RACE HALF MARATHON,10K AND 5K

SATURDAY FEBRUARY 3 8:00 AM

CRUSADER GALLOP 5K

SATURDAY FEBRUARY 3 8:00 AM

TAMPA BAY RUN FOR AUTISM 5K AND 1 MILE

SATURDAY FEBRUARY 3 9:00 AM

COLORECTAL CANCER ALLIANCE UNDY RUN 5000

FRIDAY FEBRUARY 9 TBA

ROTARY TWILIGHT 5K

SATURDAY FEBRUARY 10 7:30 AM

RUN FOR THE BLING 5K AND 1 MILE

SATURDAY FEBRUARY 10 8:00 AM

LOVE GIVES LIFE 5K

SATURDAY FEBRUARY 17 TBA

KOMEN FLORIDA SUNCOAST RACE FOR THE CURE

SATURDAY FEBRUARY 17 7:30 AM

CALADESI ISLAND 10 MILER 10 MILER AND 5K

PAGE 36

SATURDAY FEBRUARY 24 TBA

GASPARILLA DISTANCE 15K AND 5K

PAGE 45

GDC OFFICE 813-=254-7866

TAMPA FL.

SUNDAY FEBRUARY 25 TBA

GASPARILLA DISTANCE HALF MARATHON AND 8K

PAGE 45

GDC OFFICE 813-254-7866

TAMPA FL.

SATURDAY MARCH 3 8:00 AM

WOB WESTCHASE 5K

SUNDAY MARCH 4 TBA

LONG PLAY TRAIL RUN 1/2, MARATHON LP = 33 MILES

PAGE 58 PAGE 34 PAGE 61

BLOOMINGDALE H.S. BRANDON FL.

INFORMATION 727-518-3728

BELLEAIR FL.

www.bestdammrace.com

SAFETY HARBOR FL.

727-461-1207

EAGLE LAKE PARK CLEARWATER FL.

FRPM PROMOTIONS 813-417-0324

GADSDEN PARK TAMPA FL.

www.undyrunwalk.org

AL LOPEZ PARK TAMPA FL.

PAGE 64

CONTACT NUMBER 618-830-0289

LAKE HOLLINGSWORTH LAKELAND FL.

PAGE 57

727-781-1234

PALM HARBOR FL.

HOLLY STALLING 813-253-2640

TAMPA WATER WORKS TAMPA FL.

727-823-0728

ST. PETE FL.

MIKE PATTERSON 813-918-9778 WWW.WFYRC.COM

CALADESI ISLAND DUNEDIN FL.

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flraceplace.com

bloomingdale5k @gmail.com

DESIGN SPORTS 727-420-4666 www.Racehawk.com

WORLD OF BEER WESTCHASE FL.

www.tamparaces.com 813-232-5200

WITHLACOOCHEE FOREST BROOKSVILLE FL.

4 RACEPLACE --

IN STORE SPECIALS FOOD & DRINKS

January/February

WE HAVE MOVED VISIT OUR NEW STORE

ACROSS THE STREET IN GRAND PLAZA NEAR THE GLORY DAYS RESTAURANT

WE OFFER TAMPA’S MOST EXPERIENCED SALES STAFF TO HELP YOU WITH ALL YOUR RUNNING NEEDS WE STOCK

• Store owner is a Certified Pedorthist:

Allied Health Professional Specializing in Running & Walking Analysis; Detecting Minor Foot Problems

MEN’S & WOMEN’S TRANSCEND 5

• Large selection of running shoes, apparel and accessories

• Shoes are professionally selected & personally fitted • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior customer service WE STOCK

• Over 90+ models of

“footwear for the runner” • Men’s Sizes 8 – 15 plus 4E Widths • Women’s Sizes 5 – 12 plus D widths

LAUNCH 5

NIMBUS 20 LOOK FOR US AT THE GASPARILLA EXPO FOR GREAT DEALS.

GREAT SELECTION OF ACCOMMODATIVE INSERTS BY: Spenco, Powerstep, Aetrex, Bonz, Hocker-Neuman, Meanwell & more!

14427 N DALE MABRY HWY. TAMPA, FL 33618 WWW.RUNCENTER.COM • 813-908-1960 January/February

5

FOR REGULAR UPDATES:

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY MARCH 11 7:00 AM

FORT DESOTO HALFATHON AND SPRING 5K RUN

PAGE 34

CHRIS LAUBER 727-468-9196

FORT DESOTO PARK ST. PETE

FRIDAY MARCH 16 7:00 PM

SHAMROCK' N RUN 5K AND 1.5 MILE RUN

PAGE 35

JASON WILSON 727-593-6166

LARGO FL.

SATURDAY MARCH 17 TBA

37TH ANNUAL DRISCOLL'S STRAWBERRY CLASSIC 10K AND 5K

PAGE 54

www.tampabayrunners.com

TEMPLE TERRACE FL.

SATURDAY MARCH 17 8:30 AM

THE HALO 5K

PAGE 14

FORD SMITH 813-286-2314 WWW.THEHALO5K.COM

AL LOPEZ PARK TAMPA FL.

SATURDAY MARCH 24 8:30 AM

VILLA MADONNA 5K NUN RUN 5K AND 1 MILE

PAGE 48

DAD'S CLUB 813-229-2322

MARY HELP OF CHRISTIANS CTR. TAMPA FL.

SATURDAY MARCH 31 8:00 AM

HERNANDO BAR 5K AND 10K

PAGE 60

Hernandobar5k@aol.com

BROOKSVILLE FL.

FRIDAY APRIL 6 6:30 PM

PARR FOR THE COURSE 5K AND 1 MILE

PAGE 10

813-936-8700

BABE ZAHARIAS GOLF COURSE TAMPA FL.

SUNDAY APRIL 8 8:00 AM

DARE TO GO BARE 5K AND 3K WALK

PAGE 21

813-949-1810

LAKE COMO RESORT LUTZ FL.

SATURDAY APRIL 14 8:00 AM

PEDIATRIC BURN SURVIVOR 5K

PAGE 25

SANDI LAKE 813-784-2266

TAMPA FIRE MUSEUM DOWNTOWN TAMPA FL.

SATURDAY MAY 5 TBA

HOG HUSTLE 5K

CHRIS HOVAN 727-433-1583

DUNEDIN FL.

SATURDAY MAY 5 7:00 AM

MAY DAY 5K WWW.ACTIVE.COM

ST. PETE FL.

SUNDAY MAY 6 TBA

BARE DARE 5K

PAGE 74

BAREDARE5K.COM NUDERACES.COM

LAND O LAKES FL.

SATURDAY MAY 12 7:00 AM

MILES FOR MOFFITT 5K,10K, 10K WHEELCHAIR AND KIDS RUN

PAGE 77

6813-745-2006

SUNDAY MAY 13 8:00 AM

GREAT MOTHER'S DAY RUN

ROBERT HUEBERT greatmothersdayrace.com

AL LOPEZ PARK TAMPA FL.

SATURDAY MAY 19 8:00 AM

HIPPIE DASH 8K,5K AND 1 MILE

JENNIFIER FLEMING 727-317-4222

GULFPORT FL.

SATURDAY MAY 19 8:00 AM

HIPPIE DASH 8K AND 5K

JENNIFER FLEMING 727-317-4222

GULFPORT FL.

SATURDAY MAY 26 8:00 AM

HONOR OUR HEROS MEMORIAL RUN 5K

www.vipwarriors.org

SAFETY HARBOR FL.

SATURDAY JUNE 2 TBA

BEST DAMM RACE LEFTOVER

www.bestdammrace.com

SAFETY HARBOR FL.

FRIDAY JUNE 8 7:00 PM

WFYRC SUMMER BSERIES #1 5K

SKIP ROGERS 727-442-5838

SAND KEY PARK CLEARWATER FL.

SATURDAY JUNE 9 8:00 AM

RAP RIVER RUN 5K AND 10K

PAT PATERSON 727-934-5320

SIMS PARK NEW PORT RICHEY FL.

SUNDAY JUNE 17 8:00 AM

GREAT FATHER'S DAY RUN

ROBERT HUEBERT greatfathersdayrace.com

AL LOPEZ PARK TAMPA FL.

FRIDAY JUNE 22 7:00 PM

WFYRC SUMMER SERIES #2 5K

SKIP ROGERS 727-442-5838

SAND KEY PARK CLEARWATER FL.

TUESDAY JULY 3 TBA

KIWANIS MIDNIGHT RUN 10K,5K AND 1 MILE

727-647-3365

DUNEDIN FL.

WEDNESDAY JULY 4 8:00 AM

LUTZ INDEPENDENCE DAY 5K

TERRY DONOVAN 813-949-6659

LUTZ FL.

FRIDAY JULY 13 7:00 PM

WFYRC SUMMER SERIES #3 5K

SKIP ROGERS 727-442-5838

SAND KEY PARK CLEARWATER FL.

FRIDAY JULY 27 7:00 PM

WFYRC SUMMER SERIES #4 5K

SKIP ROGERS 727-442-5838

SAND KEY PARK CLEARWATER FL.

flraceplace.com

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6 RACEPLACE --

MISC.

January/February

YOU HAVE GOT TO GET OUT THE

DOOR

e are starting a new year and a good number of people are planning on doing a Gasparilla W running event or possibly a Disney running event.

might look for motion control shoes that will give you extra support and will not break down.

You will also need some technical apparel that will make you feel comfortable while you are training. Look for moisture management items such as cool max, dry lete or dry release to mention a few. Most people prefer loosely fitting apparel to allow the body to move about more freely.

Today’s fitness watches called “wearables” provide invaluable data to help you achieve and maintain a healthy routine. These “wearables” from Garmin, Fitbit or other companies can give you your steps for the day, calories burned, heart rate, walking pace or running pace, distance you have achieved and even give you VO2 conditioning and sleep data. You can also get fitness watches that give you complete data on swimming or riding a bike. This data along with a common sense diet should help you keep a close eye on maintaining your health.

The “Grateful Dead” in “Fire on the Mountain” tell the distance runner to get out the door; we should all heed their advice.

Many people focus the entire year on one of these events and then don’t do any other running events the rest of the year. The human body needs the proper diet and ongoing exercise, or it thinks it is going into hibernation and starts gaining weight. So, you need to show up either at more of the local races or start getting out the door to do your daily exercising. We advocate attending as many of our local races as you feel you can handle. The local 5k races allow you to set a goal for a completion time and you can compete against yourself.

The general wisdom of exercising on a regular basis recommends four days a week of aerobic exercise.

You need to maintain your heart rate in the 60% to 80% zone of your maximum (one standard used is 220 minus your age is your maximum heart rate) for 30 minutes and you need to do some type of weight resistance training two days a week. This schedule should be maintained for the rest of your life.

To accomplish this, you are going to need a good pair of shoes that fit properly and match your foot type. Remember to get stability shoes if you are rolling in (pronating) and neutral shoes if you are rolling out (supinating) or if you have a high arch. If you have a very flat foot or are a larger person, you

Bill Davison, BA CPed

Running Center

WE HAVE MOVED

TampaBay

VISIT OUR NEW STORE

ACROSS THE STREET IN GRAND PLAZA

TAMPA’S MOST EXPERIENCED RUNNING STORE STAFF

NEAR THE GLORY DAYS RESTAURANT

14427 N DALE MABRY HWY. TAMPA, FL 33618 • WWW.RUNCENTER.COM • 813-908-1960

January/February

7

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY JANUARY 14 TBA

NAPLES DAILY NEWS HALF MARATHON

229-686-0173

NAPLES FL.

SATURDAY JANUARY 27 TBA

HANDS ACROSS THE HARBOR 1/2 MARATHON

941-575-5435

PORT CHARLOTTE FL.

SATURDAY FEBRUARY 3 7:30 AM

2018 UNITED OCR OBSTACLE COURSE RUN 3+ MILES PLUS 15 OBSTACLES

PAGE 63

813-274-0900

SARASOTA FL.

SUNDAY FEBRUARY 4 TBA

SARASOTA MUSIC HALF MARATHON & ROCKIN' 10K

PAGE BC

SARASOTAHALF.COM

SARASOTA FL.

SATURDAY MARCH 3 7:30 AM

SHARK'S TOOTH 10K SHARK FIN 5K & TORTOISE TROT 1 AND 2 MILE FUNS

PAGE 51

www.sharkstooth5k.co www.sharkstooth5k.com

VENICE FL.

SUNDAY MARCH 4 8:00 AM

TAKE STOCK IN CHILDREN 10K AND 5K

PAGE 52

941-932-6147

LAKEWOOD RANCH FL.

SUNDAY MARCH 18 TBA

FIRST WATCH SARASOTA HALF MARATHON

PAGE 56

FLSTORMSERIES.COM

SARASOTA FL.

FRIDAY MARCH 23 6:30 PM

ROBINSON PRESERVE RUN 10K AND 5K

PAGE 31

CAROL RICE CARICE@ICLOUD.COM 941-358-5100

BRADENTON FL.

SATURDAY APRIL 28 TBA

15TH ANNUAL DESOTO GRAND PARADE 5K

COREY PEYERK 248-808-9130 www.desoto5k.com

SATURDAY MAY 12 8:00 AM

GREAT MOTHER'S DAY RACE

ROBERT HUEBERT greatmothersdayrace.com

SARASOTA FL.

SATURDAY JUNE 16 8:00 AM

GREAT FATHER'S DAY RACE

ROBERT HUEBERT greatfathersdayrace.cim

SARASOTA FL.

MISC.

DOWNTOWN BRADENTON FL.

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

MONDAY JANUARY 1 8:00 AM

DELEON SPRINGS HALF MARATHON

ALTA VISTA 386-736-0002

DE LEON SPRINGS FL.

THURSDAY JANUARY 4 TBA

WALT DISNEY WORLD 5K 407-939-iRun

LAKE BUENA PARK FL.

FRIDAY JANUARY 5 TBA

WALT DISNEY WORLD 10K 407-939-iRun

LAKE BUENA PARK FL.

SATURDAY JANUARY 20 TBA

5K FOR OCPS HOMELESS STUDENTS 5K

407-462-4186

ORLANDO FL.

SATURDAY JANUARY 20 7:30 AM

PARK AVE 5K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY JANUARY 27 7:30 AM

FLORIDA HOSPITAL LADY TRACK SHACK 5K

EMMI 407-896-1160

LOCH HAVEN PARK ORLANDO FL.

SATURDAY FEBRUARY 3 8:00 AM

ME STRONG 5K

LINDA RYAN lryan@mestrong.net

DELAND FL.

SUNDAY FEBRUARY 4 TBA

DAYTONA BEACH 1/2 MARATHON 13.1 AND 5K

SATURDAY FEBRUARY 10 7:30 AM

RUN 4 LOVE 4 MILER

SATURDAY FEBRUARY 17 7:00 AM

raceinfo@ daytonabeachhalf.com

DAYTONA BEACH FL.

EMMI 407-896-1160

WINTER PARK FL.

2018 ORLANDO XTREME HALF MARATHON & 5K

EPIC SPORTS MARKETING 407-504-3752

ORLANDO FL.

SATURDAY MARCH 3 TBA

BEST DAMM RACE HALF MARATHON,10K AND 5K

www.bestdammrace.com

ORLANDO FL.

SATURDAY MARCH 10 TBA

ORANGE BLOSSOM 1/2 MARATHON AND 10K AND 5K

CFT SOMMER SPORTS 3562-394-1320

HAINE CITY FL.

SATURDAY MARCH 24 7:00 AM

ZIMMERMAN KISER SUTCLIFFE WINTER PARK 10K AND 2 MILE

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY MARCH 31 8:00 AM

RUN FOR THE ANGELS 5K

800-352-4256

RICKENBACKER DRIVE ORLANDO FL.

SUNDAY APRIL 8 TBA

LAKE MINNEOLA HALF MARATHON AND 5K RUN

CFT SOMMER SPORTS 3562-394-1320

LAKE MINNEOLA FL.

flraceplace.com

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RACEPLACE --

8

MISC.

January/February

Tampa Bay 5K Run For Autism Saturday Feb 3rd 2018 Gadsden Park. Tampa

T-Shirts, Medals to All Participants

Race Info. Call 813-417-0324 Registration: www.RaceHawk.com

January/February

9

flraceplace.com

PARR Foundation PRESENTS

3rd Annual PARR For the Course 2018 April 6, 2018, Babe Zaharias Golf Course, Tampa

6:30pm 7:30pm

5K Race (Chip-Timed) 1Mile Fun Run/Walk

Join us for this great 5K Chip-Timed race on one of the most unique courses in the Tampa Bay area.

ENTRY FEE Thru April 3rd April 4th & 5th Race Day Youth (14 & under)

5K $30 $35 $40 $20

1Mi $15 $15 $15 $10

Both $35 $40 $45 $25

AWARDS, DIVISIONS & AGE GROUPS 5K Top Overall & Top Masters Male/Female Awards 5K Standard 5-Year Age Group (3 Deep) Medals

Finisher medals for the first 250 registered for the 5K

GOODIES 5K Chip-Timed, Commemorative T-shirt**, Raffle, Post-Race Party w/FREE BEER & FOOD, DJ, & More!

** Hurry: T-shirt guaranteed only if registered & paid by 3/24

FOR MORE INFORMATION & ONLINE REGISTRATION

parrforthecourse.racehawk.com

By mail: Registration form must be postmarked by 4/2. Mail to: PARR For The Course, 4522 W. Village Dr., #214, Tampa FL 33624

In person: Day of Race (Registration begins at 5pm)

Email questions to mike@parrfoundation.org or call 813-936-8700.

CORPORATE SPONSORS

REGISTRATION FORM – PARR FOR THE COURSE 2018 Use a separate, SIGNED form for each participant ______________________________________________________ Last Name

______________________________________________ ______ First Name MI

______________________________________________________ Address

______________________________________________________ City / State / ZIP

_____________________________________________________________ Email

S

M

L

XL

YS

YM

YL

_______________________________________________ Phone

____________________ Date of Birth

T-Shirt** Size (Adult or Youth) ** T-shirt guaranteed only if registered & paid by March 24th

M

F

Gender

TOTAL AMOUNT ENCLOSED: $____________ In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against City of Tampa, Tampa Sports Authority, Parr Foundation, Babe Zaharias Golf Course, the Running Center, TRC Race Management, any organizations/agencies sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS. I understand there will be no refund if the event is canceled due to weather or course conditions.

__________________________ Signature (Parent signature if under 18)

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___________ Date (MM/DD/YYYY)

January/February

January/February

11

flraceplace.com

www.AdvancedRehab.us 4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 flraceplace.com

12

January/February

January/February

13

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January/February

THE COMEBACK! RETURNING FROM INJURY or LONGTERM LAYOFF

by

After time off or when coming back from an injury, it’s tempting to jump back in the game with some “easy” mileage. Problem is, most people’s “easy” mileage is way too much, especially if you’ve taken more than a couple weeks off or suffered an injury. What “easy” meant when you were healthy and in shape (2 (2-3 miles sound familiar?) can be several hundred percent too much when starting back!

Start with 1-2 minutes running, followed by as long a walk as you want. That’s it for day 1.

Warning: if you are a highly competitive person or like to see quick results, this plan may drive you a little nuts!

But it will work. The plan was shared with us by Dror Vaknin (Progressive Running team founder and Head Coach at UT), who has used it for years with national caliber runners. We’ve shared it with hundreds, maybe thousands, of runners at our stores since. It’s simple, and it just seems to always work. But you have to follow the plan. The distances may seem ridiculously short.

They are. You want your body to crave more, as opposed to you forcing your body to do more when it may or may not be ready to. It’s the plan’s super-slow, superincremental build-up that allows even still-injured parts to heal, and simultaneously regain strength without risk of re-injury.

THE PLAN 1) DAY 1…run 1-2 minutes

at an easy pace. That’s all. You can walk more if you like.

2) NEXT TRAINING DAY

(whether it’s the next day or several days later) add 1-2 minutes to your running time.

3) Keep adding 1-2 minutes

to each next run. When you get to 30 continuous minutes without pain, you are officially back!

This process takes most people 2-3 weeks.

Protect your wallet! Join Club FITniche today and save $20 on ALL shoes, plus enjoy price match on all products! Ask a crew member for more info.

January/February

15

flraceplace.com

MIDNIGHT RUN July 3rd and 4th, 2018

Certified Courses & Chip Timing on 5K and 10K Runs

flraceplace.com

16

January/February

Let Us Help You Get Your Training Back On Track.

Enhanced Performance Now Offers Kinesio Taping.

Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: • stabilize a weakened or loose joint • either inhibit or facilitate muscle movement • with fluid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1–Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner • ISFTA Certified Fitness Trainer MA 0018936 • MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

chiropractic

, r e t t Be rder k r Wo lay Ha P

Certified Chiropractic Sports Physician

727-216-6929 Maria Young, DC, CCSP® • Tom Young, DC, DACBSP® 28467 U.S. Highway 19 N., Suite #302 • Clearwater, FL 33761

www.countryside-chiropractic.com January/February

17

flraceplace.com

RUNNING SOUTH DATE

EVENT/DISTANCE

SUNDAY JANUARY 14 7:00 AM

KEY WEST HALF MARATHON

SATURDAY JANUARY 20 7:30 AM

THE HONDA CLASSIC 5K

SATURDAY JANUARY 27 8:00 AM

TROPICAL 5K

SUNDAY JANUARY 28 TBA

THE MIAMI MARATHON 26.2 MILES AND 13.1 MILES

SATURDAY FEBRUARY 3 8:00 AM

WILD ORCHID 5K

SATURDAY FEBRUARY 10 7:30 AM

RACE FOR FAITH 5K & 10K

SATURDAY MARCH 3 TBA

SOMBRENO BEACH RUN 13.1 MILES

SUNDAY MARCH 4 6:15 AM

13.1 MIAMI BEACH AND 5K RUN

SUNDAY MARCH 4 6:30 AM

MARATHON OF TREASURE COAST 26.2, 13.1 MILES

SATURDAY APRIL 14 8:30 AM

WALK / RUN FOR WISHES

CONTACT

LOCATION

keywesthalfmarathon.com

KEY WEST FL.

angelo.scaccetti@img.com

PALM BEACH GARDENS FL.

PAGE 56

FLSTORMSERIES.COM

MIAMI FL.

PAGE 76

themiamimarathon.com

MIAMI FL.

carmenrodriguez@fau.edu

WEST PALM BEACH FL.

cindyrace4faith@aol.com

JOHN PRINCE PARK LAKE WORTH FL.

PAGE 26

www.SombreroBNeachRun.com

KEY WEST FL.

PAGE 56

www.run131series.com /miamibeach/

MIAMI BEACH FL.

treasurecoastmarathon.com

MEMORIAL PARK STUART FL..

www.walkforwishessfla.net

MIAMI ZOO MIAMI FL.

MISC.

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY JANUARY 13 TBA

BEST DAMM RACE HALF MARATHON,10K AND 5K

www.bestdammrace.com

JACKSONVILLE FL.

SATURDAY JANUARY 13 8:00 AM

BOWLEGS 5K

BILL HILLISON 850-893-4557

FSU / FAMU TALLAHASSEE FL.

SUNDAY JANUARY 14 TBA

OCALA HORSE COUNTRY HALF MARATHON

352-637-2475

OCALA FL.

SATURDAY JANUARY 27 TBA

MATANZAS 5000

1ST PLACE SPORTS 904- 731-3676

ST. AUGUSTINE FL.

SATURDAY JANUARY 27 8:00 AM

HELLCAT 10K/20K/30K

CHRIS RODATZ 904-655-6511

GREEN COVE FL.

SATURDAY FEBRUARY 3 TBA

DOUBLE BRIDGE RUN 15K AND 5K

www.pensacolarunners.com

PENSACOLA FL.

SATURDAY FEBRUARY 3 TBA

FIVE POINTS LIVE MARATHON

TOM DAVIS 35-.622-3544

OCALA FL.

SUNDAY FEBRUARY 4 7:30 AM

TALLAHASSEE MARATHON AND 1/2 MARATHON

marathon@gulfwinds.org

TALLAHASSEE FL.

SATURDAY FEBRUARY 10 TBA

DONNA 10K AND MARATHON 2 DAY EVENT

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

SATURDAY FEBRUARY 10 9:00 AM

VALENTINES 8K

STEVE COOKMAN 850-585-0980

SDESTIN FL.

SATURDAY FEBRUARY 17 8:30 AM

FLASH 12K / 6K

KEITH ROWE Keith.Rowe@live.com

TALLAHASSEE FL.

SUNDAY FEBRUARY 18 TBA

RUNNING OF THE BULLS 5K

1ST PLACE SPORTS 904- 731-3676

DOWNTOWN JACKSONVILLE FL.

SATURDAY MARCH 10 TBA

GATE RIVER RUN 15K AND 5K

1ST PLACE SPORTS 904- 731-3676

DOWNTOWN JACKSONVILLE FL.

SATURDAY MARCH 17 TBA

BLUE ANGEL MARATHON AND 1/2 MARATHON

.runrocknfly.com

NAS AIRBASE PENSACOLA FL.

SATURDAY MARCH 17 TBA

BUSINESS CAN CLASSIC 10K

WWW.DRCSPORTS.COM

HERNANDO

SUNDAY MARCH 18 8:00 AM

ST. PADDY RUN 10K AND 5K

1ST PLACE SPORTS 904- 731-3676

EVERGREEN CEMETARY JACKSONVILLE FL.

flraceplace.com

PAGE 59

RACEPLACE --

18

MISC.

January/February

5$&(3/$&( '8 75,$7+/21 6&+('8/( 01 Chilly Willy Duathlon (12 years) Southeast Championship Ft De Soto Park Run 5K Bike 10 Miles Run 5K Escape from Ft De Soto Triathlon (31st year) Ft De Soto Park Swim ½ mile Bike 10 miles Run 5k 6SULQW 'LVWDQFH 6ZLP 0LOHV %LNH 0LOHV 5XQ . ,QWHUQDWLRQDO 'LVWDQFH Madeira Beach Triathlon (32nd) Archibald Park Madeira Beach Swim ¼ mile Bike 10 miles Run 5k USAT sanctioned Top Gun Triathlon (17th year) Ft De Soto Park Swim ¼ mile Bike 10 miles Run 5k 6SULQW 'LVWDQFH 6ZLP 0LOHV %LNH 0LOHV 5XQ . ,QWHUQDWLRQDO 'LVWDQFH /ycra & Lace Triathlon (4th year) Ft De Soto Park Swim ¼ mile Bike 10 miles Run 5k USAT sanctioned

/DUJHVW :RPHQ V 7ULDWKORQ ,Q )ORULGD

January/February

19

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SUNDAY JANUARY 28 8:00 AM

CHILLY WILLY DUATHLON DUATHLON AND 5K RUN

PAGE 32

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

RUN 5K BIKE 10 MILES RUN 5K

SATURDAY MARCH 17 7:00 AM

FLORIDA CHALLENGE TRIATHLON INTIMIDATOR

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

WATERFRONT PARK CLERMONT FL.

SWIM 1.2 MILES BIKE 56 MILES RUN 13.1 MILES

SUNDAY MARCH 18 7:30 AM

THE GREAT CLERMONT TRIATHLON AND AQUA BIKE

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

WATERFRONR PARK CLERMONT FL.

SWIM 1.5K BIKE 40K RUN 10K

SATURDAY APRIL 7 TBA

SCHOOLHOUSE HUSTLE 10K, 5K, 1 MILE

PAGE 59

WWW.DRCSPORTS.COM

LECANTO FL.

SATURDAY APRIL 14 7:00 AM

ESCAPE FROM FORT DESOTO TRI. SPRINT & INTERNATIONAL DISTAN.

PAGE 33

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SWIM .25 / .50 MILES BIKE 10 / 20 MILES RUN 3.1 / 6.2 MILES

SUNDAY APRIL 15 8:00 AM

SOUTH BEACH TRIATHLON

PAGE 56

FLSTORMSERIES.COM

SOUTH BEACH MIAMI FL.

SWIM .93 BIKE 24.45 MILES RUN 10K

SATURDAY APRIL 28 TBA

MEEK AND MIGHTY TRIATHLON

SUSAN DANIELS 727-580-1896

NORTHSIDE POOL ST. PETE FL.

VARIOUS DISTANCE

PAGE 43

SUNDAY APRIL 29 7:00 AM

ST. ANTHONY'S TRIATHLON

PAGE 42

SUSAN DANIELS 727-580-1896

DOWNTOWN ST. PETE FL.

SPRINT TRIATHLON INTERNATIONAL TRI.

SUNDAY MAY 20 7:30 AM

DUNEDIN TRIATHLON AND DUATHLON

PAGE 68

WWW.DRCSPORTS.COM

HONEYMOON ISLAND PARK DUNEDIN FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES

SATURDAY MAY 26 TBA

CRYSTAL RIVER SPRINT TRIATHLON SERIES #1

PAGE 13

WWW.DRCSPORTS.COM

FORT ISLAND BEACH CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY JUNE 2 7:15 AM

COOL SOMMER MORNING TRIATHLON - CANDY LAND SPRINT & SUPER SPRINT

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM 440 YD/ 200 YD BIKE 11 MI. / 8 MI. RUN 5K / 2 MI.

SATURDAY JUNE 2 7:30 AM

COOL SUMMER TRIATHLON #1 CANDYLAND PLUS 5K RUN

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM 1/4 MILE BIKE 11 MILES RUN 5K

SUNDAY JUNE 3 7:00 AM

MADEIRA BEACH TRIATHLON 2018

FRPM PROMOTIONS 813-417-0324

ARCHIBALD PARK MADEIRA BEACH FL.

SUNDAY JUNE 10 7:00 AM

HEARTLAND TRIATHLON SPRINT / OLYMPIC

WWW.HEARTLANDTRI.COM

SEBRING FL.

SWIM .25 MI / .93 MI BIKE 14 MI/ 24.8 MI RUN 3.2 / 6.2 MI

SATURDAY JULY 14 7:15 AM

COOL SOMMER MORNING TRIATHLON - XMAS IN JULY SPRINT & SUPER SPRINT

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM 440 YD/ 200 YD BIKE 11 MI. / 8 MI. RUN 5K / 2 MI.

SATURDAY JULY 14 7:30 AM

COOL RUNNING TRIATHLON #2 CHRISTMAS IN JULY PLUS 5K RUN

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM 1/4 MILE BIKE 11 MILES RUN 5K

SATURDAY JULY 21 7:00 AM

TOPGUN TRIATHLON 2018

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SATURDAY AUGUST 11 7:15 AM

COOL SOMMER MORNING TRIATHLON - KEY WEST BEACH SPRINT & SUPER SPRINT

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM 440 YD/ 200 YD BIKE 11 MI. / 8 MI. RUN 5K / 2 MI.

SATURDAY AUGUST 11 7:30 AM

COOL RUNNING TRIATHLON #3 KEY WEST BEACH PARTY PLUS 5K RUN

CFT SOMMER SPORTS 3562-394-1320

CLERONT FL.

SWIM 1/4 MILE BIKE 11 MILES RUN 5K

SATURDAY SEPTEMBER 1 TBA

CRYSTAL RIVER SPRINT TRIATHLON SERIES #2

SATURDAY SEPTEMBER 8 7:15 AM

COOL SOMMER MORNING TRIATHLON - GAME ON !

SPRINT & SUPER SPRINT

SATURDAY SEPTEMBER 29 TBA

CRYSTAL RIVER SPRINT TRIATHLON SERIES #3

SATURDAY OCTOBER 6 8:00 AM

LYRCA N LACE WOMEN'S TRIATHLON

PAGE 46

PAGE 46

PAGE 13

WWW.DRCSPORTS.COM 32

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SWIM .25 / .50 BIKE 10 MI. / 20 MI. RUN 3.1 MI / 6.2 MI

FORT ISLAND BEACH CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM 440 YD/ 200 YD BIKE 11 MI. / 8 MI. RUN 5K / 2 MI.

PAGE 13

WWW.DRCSPORTS.COM

FORT ISLAND BEACH CRYSTAL RIVER FL.

FRPM PROMOTIONS 813-417-0324

THE FORT AT FORT DESOTO PAR ST. PETE FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

BIKING DATE

EVENT/DISTANCE

FRIDAY MARCH 23 TBA

GRAN FONDO FLORIDA SATURDAY & SUNDAY

SATURDAY MARCH 24 TBA

CLEAN AIR BIKE RIDE

SATURDAY APRIL 21 8:00 AM

HILLSBROUGH COUNTY SHERRIF'S DEPT MEMORIAL RIDE

flraceplace.com

CONTACT

LOCATION

MISC.

PAGE 78

765-247-BIKE

SAN ANTONIO FL.

MIKE RFIDES OF 30,6 AND 100 MILES

PAGE 59

WWW.DRCSPORTS.COM

WITHLACOOCHEE STATE TRAIL INVERNESS FL.

PAGE 85

DEP. RYAN THOMAS 813-247-8129 JOHN FOOTMAN 813-247-8107

RACEPLACE --

20

SEFFNER FL.

BIKE RIDES OR 25 AND 50 MILES

January/February

January/February

21

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22

January/February

January/February

23

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Florida RacePlace Business Card Section Promote Your Business Here Place Your Card Here Joe Fernandez

Call 813-417-0324

3314 Henderson Blvd. Suite 100T Tampa, Florida 33609 “ The Cutting Edge of Endurance Sports “ 813-417--0324 joe@flraceplace.com

Expose your Business To Over 20,000 Athletes

flraceplace.com

PRINT & ONLINE ALL IN ONE

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January/February

Tampa Firefighters 8th Annual

Pediatric Burn Survivor 5K Run Race Date: April 14, 2018 Check in begins at 6:30 am  5K Race starts at 8am and 1 Mile Fun Run at 8:05  Starting and Ending in front of the Tampa Firefighters Museum and Tampa Fire Rescue Headquarters 720 E. Zack St. Tampa, FL 33602  Packet Pick-up available at: Tampa Firefighters Museum 4-7pm on April 11th Tampa Firefighters Museum 11-6pm on April 13th Race Day Check-In at the Tampa Firefighters Museum

Race Ticket includes:  Dri-Fit Shirt for 5K Runners only  Finisher medal to all participants  Post Race Party at Tampa Firefighters Museum  Free food and drinks, music, raffle, prizes  Fire Department apparatus on site  Chip timed 5K  Awards to overall Top Male and Female  Awards to top 3 in each age group

Gold Sponsors

Registration Form (Please Print Clearly) Name ___________________________________Date of Birth ____________Age ____ M □ F □ Address ______________________________City, State Zip ____________________________ Phone _____________ Email ____________________________________________________ Race: □ 5K: Shirt Size: Youth (M / L) Adult (XS / S / M / L / XL / XXL) (Race Day T-Shirt guaranteed for 5K runners if registered by April 13th)

□ 1 Mile Fun Run: 1 Mile Fun Runners will receive a Medal (T-Shirts are for 5K runners only)

Entry Fee: 5K $25 until 1/31/2018  $30 2/1/2018 to 4/13/2018  $35 Day of Race Entry Fee: 1 Mile Fun Run $15.00  $20 Day of Race Make Checks payable to Tampa Firefighters Charity Fund, Inc. and mail to 3116 N. Boulevard Tampa, Florida 33603

Credit card payment may be made at https://runsignup.com/Race/FL/Tampa/8thAnnualTampaFirefightersPediaticBurnSurvivor5K Go to Tampafirefighters.com for links and more information. All entry fees are tax deductible.

Contact Lori Kristof with questions: (813) 229-7540 or lori@tampafirefighters.com Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators, and assigns hereby waive, release and discharge any and all claims against, Tampa Firefighters Charity Fund, Inc., organization, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

 Signature_______________________________________________________

 Signature:_____________________________ Date: ________Parent/Guardian signature is required if registrant is less than 18 years of age. Emergency Contact: ____________________________________________ Phone number: _________________________________

January/February

25

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RUN SUN SombreroBeachRun.com 305-743-4582 flraceplace.com

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January/February

NEW YEAR’S RESOLUTION THOUGHTS FOR RUNNERS

We all have goals or things that we would like to accomplish, but have a hard time setting a date to begin our new endeavors. Most find a new year the perfect starting point, and with great anticipation, fast forward to how our new resolutions will make us happier, healthier, and feeling better, both physically and mentally. A resolution is usually a personal goal or achievement. But, we may also want to consider what we can offer to help make someone else’s world just a little more pleasant. It could be, resolving to do something out of the ordinary for someone, or saying something genuinely nice to someone, every day of the year. This world is becoming less and less personal partially due to longer working hours and our most recent technological “advancements” - emailing and texting. As life becomes more impersonal with less face-time for relatives, friends and neighbors, a feel good moment is ever more meaningful, both for the recipient as well as the initiator. As your chosen sport, running has a myriad of resolution offerings and the following are just some that come to mind.

Help someone get into running or walking. You know what it does for you, how it makes you feel and, quite possibly, changed your life, so share it.

Encourage a new or struggling runner. Sometimes a few positive words are all it takes to get them through a challenging time. Sharing a similar experience lets them know that someone else cares and has overcome something similar, so they can too!

Shop your local running store. It is your best source for appropriate product, information and help. If you use them, support them. If you support them, they will be there for you tomorrow.

Increase your social connections by attending weekend races or your running store’s weekly runs and events. Even if you tend to be a quiet person, everyone participating has “running” in common, so there is always something to help initiate a conversation…and maybe start a new friendship.

Resolve to be fit properly. Most runners are still wearing shoes that are too small. Ears, noses and feet keep growing all of our lives. You are not the same size as you were 5 or 10 years ago. Much running pain is initiated by shoes that are too short and/or too narrow.

Resolve to eliminate your own running pain. If you have it, change something. The wrong shoes, for you, account for most pain that runners experience. Good foot supports and multi-functional socks complete your proper fitting regimen.

Change up your old running routine. Work in a speed-day, or, better yet, begin running intervals.

Choose a short distance and alternate 70% speed, followed by about the same distance at 30%. Recent research shows short bursts of more intense exercise provide a much greater gain in cardiac health, fat burning, and overall fitness. I would add that it will also help cut down on overuse injuries by reducing repetitive stress caused by continuously running at the same relative speed.

Finally, resolve to feel better. Generally improve your diet by reducing your consumption of wheat, sugar, artificial sweeteners, processed and low-fat foods and sodas – a lot of calories and very little nutrition. As a rule, shop the perimeter of your supermarket. It’s where you can find all the good stuff.

With few exceptions, stay out of the center aisles - that’s where the bad stuff lives. Happy New Year!

Gene Ulishney, BSHPE, CPED, BOCPED

January/February

29

flraceplace.com

RACE COURSE DISTANCE (Are you getting what you’re paying for?)

There are different methods that race organizers use to lay out and measure a road race course. And as most runners know, not all courses are as billed. For a wide range of reasons Race directors, event organizers and race participants should all be concerned about run course accuracy.

METHODS COMMONLY USED TO MEASURE RACE COURSES THE BEST & THE REST (or the Good, the OK, the Not So Good) • • • • •

USATF Certification Measuring Wheel Global Positioning Systems (GPS) Bike and Car Odometers Pedometers

THE BEST - USATF Course Certification USATF is the official certifying body of running courses in the United States. The USATF certifying process assures that the course is the exact length as advertised. USATF Certification assures runners that times will be based on a properly measured distance.

Many race directors don’t know the difference between “Sanctioning” and “Certifying” a race. Race sanctioning is an agreement between the event and USATF to follow certain criteria, offer insurance, and receive “official” standing with USATF. An event that is sanctioned may or may not have a certified course. It is important for runners to know this, so they don’t assume the course is also certified.

Certifying the route deals with the distance of the route, making sure it is accurate by using the Calibrated Bicycle Method of measuring, the only standard method used around the world and recognized by USATF. EDM (Electronic Distance Measuring) may only be used by a qualified surveyor, and is usually cost prohibitive for any race, so it will not be included in this discussion.

As long as there are no changes to, or construction on the course, USATF certifications are good for 10 years. Records set on a USATF Certified Course at events that are also sanctioned with USATF, will be official, pending validation by USATF. Officially certified courses are also recognized by the Road Runners Club of America (RRCA). Measurement is done using a "Jones Counter” equipped bicycle. The Jones Counter is calibrated on the day of the measurement, both before and after the measurement. This assures that the course is accurate.

If your course is more of a cross country race, then it will not qualify for a certification. But can be accurately measured for the day of the race. Examples of this are beach races, races that include a large piece of course over grass terrain like on a golf course, undefined trails, or shifting gravel or dirt roads.

Why Should Race Organizers Want A Certified Course & Why Should Runners Care?

• • • • •

A record set on a certified course will be official, pending validation by USATF. Running on a certified course is extremely important to elite and other accomplished runners, particularly when course records and personal bests come into play.

Most runners like to compare performances in order to gauge personal progress. Comparisons are difficult if length is suspect from course to course.

Runners who pay an entry fee for a road race have a right to a properly measured course. Average runners and walkers want to be assured that they are getting what they are paying for when they sign up for a race and that the course is exactly as advertised.

Races should use the course certification number to advertise on their website, allowing runners to download the map and become familiar with the course before they run it.

flraceplace.com

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January/February

challenging and eye-opening event, this is it" - Charlie Hunsicker, Director, Manatee County Parks and Natura

3:00 pm REGISTRATION STARTS 5:30 pm SALTY PRINTING KID'S RACES 6:30 pm 5K & 1OK WAVE START Based on estimated finish tim

Proceeds Benefit:

10th Annual

• Cash Awards to Top Finishers • Race Party, Beverages & Beer (with proper ID) • Strollers & Runners with dogs welcomed

i l i g w T ht 5K e v r & ese

'HIGH QUALITY' TECH GENDER-SPECIFIC SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Ru 10K

nP r

Proceeds also Benefit

• Finisher Medals to Kid • Chip Timed 5K • Age Group Awards 3 D

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Robinso

Register on line at www.active.com. For information and forms: www.fit2 SS LEAVE YOU BREATHLE FIT2RUN: SARASOTA/BRADENTON, UNIVERSITY TOWN CENTER | TE SARASOTA, DOWNTOWN | TEL: 941-364-2600 8 TH ANNUAL

SS ACE WILL LEAVE YOU BREATHLE 8 TH ANNUAL

light

5K & 10K RUN A

Family -Friendly Runner’s Paradise

includ ing KI D

S’ RACES 3 YRS TO 12 YRS

Twilight

5K & 10K RUN

March 25 at 6:30 PM th

March 23, 2018 at 6:30pm

at 17th Avenue NW & 99th Street, Bradenton 34209 includ ing KI D

S’ theAnew CE S 3 atY840 YRS FL 34209 - Corner of 9th Ave. NW and 99th St. NW RS O 1NW2Bradenton, Join us atR entrance 99thT Street

ONE OF25 THE th MOST SCENIC 5K & 10K RACE COURSES IN FLORIDA! iday, March atBEAUTIFUL 6:30 AND PM

est Bradenton at 17thAbout Avenue NW & 99thPreserve Street, Bradenton 34209 Robinson

William Robinson and his son Parks, owners of Fit2Run, donated 6.4 million dollars of land to Manatee County to help create this 700+ acre preFUL SCENIC 5K & 10K RACE COURSES IN FLORIDA

serve. Visitors will find 6 miles of kayak and canoe trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500-foot long boardwalk, 6 bridges, 10 miles of coast, 7 miles of shell walking/jogging trails, 2 miles of paved trails, fishing piers, bird observation locations, and n owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the serve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of Palma Sola Bay. The Robinson Preserve offers an authentic coastal Florida experience through a remarkable restoration and conservation project. “If 00 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging looking for a challenging and eye-opening, ‘getting bird observation locations, evenyou a 56are foot observation tower. The waterway system was back to nature’ event, this is it.”-Charlie Hunsicker, Director, Manatee County Parks and Resources Department. s a mixture of the Manatee RiverNatural and the Palma Sola Bay. “The Robinson 5K track offers

MOST BEAUTIFUL SCENIC 5K & 10K RACE COURSES IN FLORIDA

rough a remarkable restoration and conservation property. If you are looking for a

NSON PRESERVE - Charlie Hunsicker, Director, Manatee Natural Resources This year,County be theParks FIRST and to run through RobinsonDepartment.

Preserve’s new expansion! The additional 150 acres, obtained through the Conservation Foundation

his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County of the Gulf Coast, is not yet open to visitors, but will be available to race participants for one night only. Celebrate the 10th annual race at Robinson ISTRATION STARTS reate this 637 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of Preserve with a new route! f uplands, 2 docks, aKID'S 500 footRACES long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging TY PRINTING piers, bird observation locations, even a 56 foot observation tower. The waterway system was online at www.active.com. For information and forms: www.fit2run.com estimated finish time &d trails, 1OKfishing WAVE START Based onRegister canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “The Robinson 5K track offers Questions?

Call (941) 358-5100 Florida experience through a remarkable restoration conservation property.

If you are looking for a op Finishers • Finisher Medals and to Kids pening event, this(with is it"proper - Charlie Director, ages & Beer ID) Hunsicker, • Chip Timed 5KManatee County Parks and Natural Resources Department.

rs with dogs welcomed

• Age Group Awards 3 Deep

3:00 pm REGISTRATION STARTS RACES 6:30 pm 5K & 1OK WAVE START Based on estimated finish time

QUALITY' TECH GENDER-SPECIFIC SHIRTS pm PRINTING KID'S HE5:30 FIRST 1,500SALTY REGISTERED. ($35 value)

active.com. For information and forms: www.fit2run.com

Cash AwardsJanuary/February to Top Finishers TOWN CENTER • Finisher Medals to Kids /BRADENTON, UNIVERSITY | TEL: 941-358-5100 Race Party, Beverages & Beer (with proper ID) • Chip Timed 5K , DOWNTOWN | TEL: 941-364-2600 Strollers & Runners with dogs welcomed • Age Group Awards 3 Deep 'HIGH QUALITY' TECH GENDER-SPECIFIC SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

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Largest Duathlon In SE USA !

Limited to 500

Start The Season With A Bang !

Register

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Escapefromftdesoto.com January/February

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Your Registration Includes:

2018

• Beautiful Starfish Medal for All Timed Races • FREE Downloadable Race Photos

Boston Marathon Qualifier

• Ladies’, Men’s & Youth Tech Shirts • Personalized Bibs for Early Entrants • Convenient Packet Pickups Including Race Morning • Fit2Run Pacers • Scenic USATF Certified Courses; Marathon is a Boston Qualifier

9TH ANNUAL

20 1 8

Fort De Soto Halfathon & 5k Fort De Soto Park MARCH 11, 2018

• Multiple Aid Stations with Water, Gatorade, Oranges • Overall, Master, Grand Master & Age Group Awards • Great Post-Race Party: Pasta, Pastries & Fruit, Beer, Live Music • Virtual Option for All Races

Register Now At:

FloridaRoadRaces.com

REGISTER NOW & SAVE

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January/February

Date/Location

Friday, March 16, 2018. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).

Start Times

5k – 7:00pm 1.5 Mile Walk – 7:15pm Clover Kids Fun Run – 8:15pm (ages 7 and under)

Race Fees

5k – $20 pre-registered by March 11, $25 day of event 1.5 Mile Walk – $15 pre-registered by March 5, $20 day of event Clover Kids Fun Run – $10

March 16, 2018 7pm

Awards

5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.

5k Run • 1.5 Mile Walk • Kids Fun Run

Age Groups 10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.

Race Features

T-shirts to the first 500 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.

Parking 301 4th Street SW - Pinellas County School Board Lot.

Live Entertainment

Registration

from 5-8pm and Post Race Awards

Pre-registration form drop-off will be at the Largo Golf Course 12500 Vonn Rd, (727)593-6166. Pre-registration ends 3/11/2018.

Pre-registered participants may pick up their race packets on Thursday, March 14, 5-7 pm at the Largo Golf Course, or beginning at 5pm on race day at Ulmer Park. Race day registration opens at 5pm. For more information, contact Jason Wilson at (727)5936166 or email athletics@largo.com.

REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 16, 2018 RP Last Name

/ Birth Date

First Name

/

S Age on Race Day

M

Male

L

Female

XL

Shirt Size (check one)

5k

check if youth size

1.5 mile walk

Clover Kids

Mail form and entry fee to:

Address City

State

Phone Number

Email Address

Shamrock ‘N Run c/o Jason Wilson Largo RPA PO Box 296 Largo, FL 33779

Zipcode

make checks payable to: City of Largo

WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use.

Signature (Parent/Guardian if under 18)

January/February

Date

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Discover Caladesi Island

…from the sands of Clearwater Beach to the trails of Caladesi… and back!

custom 10 mile + 5k finisher medal chip timed race start:

7:30 am

Men’s + Women’s Tech Shirt

February 17, 2018

5k beach race 10 mile beach + trail race

award ceremony + food

REGISTER NOW:

http://www.signmeup.com/122780

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info: http://www.wfyrc.com/ email: ci10milerace@yahoo.com

January/February

IN RETHINKING SUPPORT, WE RETHOUGHT EVERYTHING. TRANSCEND 5

By innovating Guide Rails technology – our universal support system – we can keep not just your feet, but your knees stable. Add in our super-soft cushioning for total comfort, and the Transcend 5 puts you on a path to running happy. Visit us at brooksrunning.com.

January/February

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Run May 26, 2018

WWW.RACEHAWK.COM

WWW.VIPWARRIORS.ORG

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26024 US HWY 19 N .

Clearwater, FL 33763 (727) 799 -1227

\ .

OPEN

M-F 10-7:00 pm SAT. 10-5:00 pm SUN. 12-4:00 pm

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S 750m | B 20K | R 5K

TRIATHLON | 4 29 18

4.28.18 Register Now @ SATRIATHLON.COM

TRIATHLON | 4 28 18 January/February

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15K •• 5K •• HALF MARATHON •• 8 K

FebRUARY 8 1 24 & 25, 20

Arrrgggh You Ready to Run FOR THE...

REGISTER TODAY AT: TAMPABAYRUN.COM

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January/February

F E BRUA RY 24 -25, 2018 No matter your running level, the Publix Gasparilla Distance Classic has an event for you. When your company or organization forms a team for St. Jude Children’s Research Hospital,® you ensure that families never receive a bill for treatment, travel, housing or food – because all they should worry about is helping their child live.

• Form a team and make a difference when you unite your employees/ members together for St. Jude.

• Help your company or organization achieve their wellness goals by participating in the 5K, 8K, 15K or Half Marathon.

stjude.org/heroes ©2017 ALSAC/St. Jude Children’s Research Hospital (32429)

GO FOR THE GOLD Join the HCPS 90X20 Team 2018 Publix Gasparilla 5K Distance istance Classic Hillsborough County Public Schools (HCPS) will be participating in the 2018 Publix Gasparilla Distance Classic on Saturday, February 24, 2018. The district’s participation will once again bring awareness to the strategic priority of increasing our graduation rate to 90% by the year 2020 (HCPS 90x20) and Going for the Gold. In support of our students, the district is encouraging parents, students, and community members to join the HCPS 90x20 team. Decide. Commit. Act.

To join the HCPS 90x20 Team for the Gasparilla Distance Classic, visit www.tampabayrun.com/ and select HCPS90x20 as your team.

Join the Conversation using #HCPS90x20

HCPS DISTRICT PARTNERS

For additional information: call (813) 273-7125 or email conchita.canty-jones@sdhc.k12.fl.us Hillsborough County Public Schools

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1/2 Marathon - 10K - 5K Haines City, FL

ďż˝

4/8/2018

January/February

March 10, 2018

Clermont. FL

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April 7, 2018

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WHY IT PAYS TO BE A SAFE BICYCLIST: A CASE STUdY OF mY RECENT jURY TRIAL

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

January/February

As most of you know, when not playing lawyer, I am a “seasoned” (read older) cyclist, and a significant part of my trial practice involves representing cyclists when hit by vehicles. It’s normally an uphill battle in the courts, since the jury pool comes from driver’s licensed roles, usually giving us a jury biased against cyclists not riding on sidewalks. I tried a case two weeks ago in St. Petersburg. It was a no brainer for trial, since the defendant didn’t offer a dime for my client’s serious shoulder injury; instead, choosing to totally blame the cyclist for the crash. My client is a long time triathlete/cyclist, with approximately thirty years of cycling experience. He testified to being an extremely safe rider, in part because the nature of his career was such that he had responded to approximately ten times the number of vehicle/bicycle crashes than had the defense’s reconstruction expert. Our expert had investigated approximately forty bicycle related crashes, so we had a definite edge in experience.

Perhaps the best evidence we presented, in addition to my own client’s experience and safe habits, came from another very experienced triathlete, with whom my client frequently trained. His training partner testified under oath that the partner’s habit was to roll or run stop signs and red lights if no cross traffic was coming, EXCEPT when riding with my client. Then he said if he did not stop at every traffic controlled device, my client would yell at or otherwise chastise him for his reckless behavior. In other words, our “before and after” witness admitted under oath to regularly breaking the law other than with my “safety first” client.

The reason the training partner’s testimony proved vital is the defense’s expert testified that he watched approximately seventy cyclists at the crash intersection, and saw no other cyclists deal with the intersection as my client had testified; and as a result, stated his opinion that my client just did not stop as he said he did because no one else did. I was able to score big points with the jury in cross examination by reminding the defense expert that he knew nothing about the other rider’s experiences, work history (which in my client’s case gave him up close and personal experiences with cycling injuries), and that it was unfair to state an opinion based on a pure assumption of other cycling behavior, ignoring the testimony of my client’s safe practices.

The jury, by its verdict, confirmed they believed my client, his wife, and his training partner, as well as our more experienced bicycle crash expert, and awarded us a mid six figure damages verdict, which was a whole lot more than the zero offered by the defendant.

Moral to this story: it pays to be a safe rider and be seen by your fellow cyclists as a safe rider. Unfortunately, in this case, even being the safest rider couldn’t prevent a crash resulting in serious injury caused by a negligent motorist. His safe habits did allow us to obtain fair and just compensation for his injuries.

Please remember to follow the rules of the road we are required to follow; please use strobe lights, front and rear WHENEVER riding, day or night. Be safe, and I’ll see you on the road.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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HONOR OUR HEROES 5K. 100% of proceeds benefit the Tampa Bay wounded veterans and their families to heal through engagement in endurance sports. Register at www.racehawk.com

VIP Warriors is a Central Florida/Tampa bay wounded veteran athletic organization that engages wounded veterans and their families of all branches and combat eras, in the participation of endurance sports. All levels of athletes are welcome. Veterans helping veterans through the healing process through the camaraderie is of training and competing in endurance sports, to include triathlons, cycling, marathons, mud run/obstacle courses.

Facebook: VIP Warriors Non-Profit Organization Website: www.vipwarriors.org

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16th Annual

BELLEAIR Sunset 5K & Fun Run Saturday, January 27

5K or Fun Run

Registration

13 & Up Early Registration 13 & Up January 13-24 13 & Up January 25-27 Ages 5-12

Post Race Party Only

5:00 pm

$25 $30 $35 $20 $15

Event Details

Race shirt for all pre-reg runners 5K awards to top 3 finishers per age group

918 Osceola Road Belleair

(Male/Female)

Awesome Post Race Party with FREE beer and wine, music, food vendors, cookie bar, fresh fruit and so much more!

Register online: RACEHAWK.COM FOR MORE INFO CALL 727-518-3728 OR VISIT BELLEAIRREC.COM

January/February

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COMPLETE 3, 4, OR 5 RACES IN THE 2017-2018 FLORIDA STORM SERIES AND COLLECT BIG BONUS BLING AS YOU GO!

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January/February

It’s never been just running.

There’s pain. There’s heartache. There’s joy.

And all of it shoots out as screaming, blinding proof you were here.

And you mattered...

Your bling is the light that changes the world.

Come join us as we celebrate you...

Saturday February 10th, 2018, 7:30 am (1 mile), 8 am (5k) SPRING VALLEY SCHOOL, Palm Harbor, FL REGISTER ONLINE: www.SpringValleySchool.com REGISTER IN PERSON: Spring Valley School, 2109 Nebraska Ave, Palm Harbor, FL FOR RACE DETAILS Go to www.SpringValleySchool.com and READ MORE and LIKE US on Facebook: SPRING VALLEY SCHOOL Or call us at: 727-781-1234 or email us: info@springvalleyschool.com

RUN FOR YOUR BLING 5K & 1 MILE ds on-

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100% Pr

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P r o f it

Student Enrichment Programs

REGISTER BY MAIL: mail this completed REGISTRATION FORM with a CHECK OR MONEY ORDER Payable to: SPRING VALLEY SCHOOL, 2109 Nebraska Ave, Palm Harbor, FL 34683 Check all that apply: ( ) 5K 8 am ($25 by 1/15/2018, $30 by 2/9/2018, $35 day of race) ( ) 1 mile 7:30 am ($15 by 1/15/2018, $20 by 2/9/2018, $25 day of race) Last Name: First Name: Address: Email Address (so we can send you updates): T-Shirt size (circle one): XS S M L XL XXL Phone:

Age: City/State:

Male/Female: ZIP:

I understand that running, walking, and/or attending the Valentine’s Day 5k and/or 1 mile events are potentially hazardous activities unless I am medically able and properly trained. I agree to adhere to the judgment of any race official regarding my ability to safely complete any or all parts of this/these events. I assume all risks associated with participation including, but not limited to, falls, contact with others, heat, humidity, road hazards, course hazards, traffic, or other perils. Knowing this, I, and anyone entitled to act on my behalf, waive and release Spring Valley School, Pinellas County, all law officers and medical assistance, officers, directors, sponsors, agents, representatives, volunteers, and employees, from all liability and claims of any kind arising from my presence and/or participation in this event even though that liability may arise out of negligence or carelessness on the part of parties named in this waiver. I also approve the use of my and/or my dependent’s picture(s) taken before, during, or after the races and posted to websites or other media for promotional or other use without further compensation. I also understand there are no refunds for this event. .By signing here I agree to the above terms and conditions.

X

January/February

Date Signed

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DRC Sports 2018 Race Calendar All Registration Links at www.DRCSports.com JANUARY 14

OCALA HALF MARATHON - 15K - 10K - 5K, Ocala

Running

BLESSINGS CAN CLASSIC 5K - 10K, Hernando INVERNESS BEER MILE, Inverness CLEAN AIR BIKE RIDE, Withlacoochee State Trail, Inverness

Running Running Cycling

SCHOOLHOUSE HUSTLE 10K - 5K - 1M, Lecanto

Running

CITRUS KIDS TRI, Inverness DUNEDIN TRIATHLON, Dunedin CRYSTAL RIVER SPRINT TRIATHLON SERIES #1, Crystal River

Triathlon Triathlon Triathlon

IGGYâ&#x20AC;&#x2122;S FREEDOM RUN 4 MILER, Ocala

Running

MARCH 17 17 24

APRIL 7

MAY 12 20 26

JULY 4

SEPTEMBER 1 15 29

CRYSTAL RIVER SPRINT TRIATHLON SERIES #2, Crystal River ROYAL RUN 5K, Inverness CRYSTAL RIVER SPRINT TRIATHLON SERIES #3, Crystal River

Triathlon Running Triathlon

NOVEMBER 3

KINGS BAY 5K, Crystal River

Running

DECEMBER 8

JINGLE BELL 5K, Inverness

January/February

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HERNANDO BAR 5K 10K SAT, MARCH 31, 2018 !

W E E K I WAC H E E P R E S E RV E 2 34 5 O S OWAW B LV D Race start 8:00am Registration 7:00am

5th ANNUAL

Individual 5K - $25 ($20 early reg, till Feb1) Individual 10K - $35 ($30 early reg, till Feb 1) Awards for M/F Students, Open and Masters Student under 20, 5K or 10K only $15 Track/CC members, 5K or 10K $5 - no shirt 1 mile fun run - FREE

NEW 10K

Come out and enjoy one of Hernando Countyâ&#x20AC;&#x2122;s most beautiful nature trails while funding college scholarships for Hernando County students.

Active.com - Hernando Bar Mail in to: Hernando Bar 5K 10K, PO Box 673, Brooksville, FL 34605 Email: HernandoBar5K@aol.com --------------------------------------------------------------Name: ______________________________________________ Gender: M F Phone: __________________ City:________________________ State:___________ E-Mail: _______________________________________________ size: S M L XL DOB: ____/___/____ Age race day: _____ Individual: (circle) 5K 10K 1M Volunteer Student (under 20) - 5K_____ Student 10K____ School Team 5K____ Team 10K____ WAIVER: WE ARE LAWYERS AFTER ALLâ&#x20AC;Ś In consideration of the acceptance of my application for this entry, I, the undersigned intending to be legally bound, hereby, for myself and anyone acting on my behalf, release any and all claims for damages I may have against the event organizers, Hernando County Bar Association, the event supporters, directors, volunteers, Hernando County, Southwest Florida Water Management District, and any timing companies, sponsors and their representatives, successors and assigns for any and all injuries and death suffered by me in said event. I attest and verify that I know that an athletic event can be a potentially hazardous activity. I acknowledge that participating in this event is inherently dangerous. I fully realize the dangers of participating in this event, and fully assume the risk associated with such participation, including but not limited to the following dangers: dehydration, hyperthermia, hypothermia, hyponatremia, collision with pedestrians, vehicles, and other event participants and fixed or moving objects, dangers arising from other surface hazards, equipment failure, inadequate safety equipment, weather conditions, animals, including but not limited to bears, alligators, bobcats, snakes, rabbits and coyotes, the possibility of serious physical and/or mental trauma and injury, including death. However, I have sufficiently trained for the completion of this event and know that I am participating at my own risk. I understand that there are more hazards than are enumerated here, and that there are unknown and unforeseeable hazards. I engage in the activity of this event with knowledge of the inherent risks of injury. I understand the risks involved in this event and I have carefully read, understand and voluntarily accept the terms of this waiver and release agreement. In addition, I agree to abide by the rules and conditions laid down for the event and to follow instructions issued by event officials. I understand that circumstances beyond the control of the event director may cause the event to be modified, postponed or relocated. I accept that the organizers reserve the right to refuse entry from persons considered to have insufficient experience or disqualify those who fail to follow the rules and conditions: ignorance is no excuse. I agree that my name, voice or picture may be used by Hernando County Bar Association, Red Mule Runners and race sponsors for promotional purposes. I affirm that the details written about me on this entry form are true. I agree it is my sole responsibility to be familiar with the course, the rules of the sanctioning body, and the special regulations of the event. I understand that there is a 2 hour time limit for completing this race, after which I will not expect the race organizers to remain at the finish area.

I agree to notify the race organizers if I should decide to withdraw from this event prior to reaching the finish line. I have no physical or mental condition which, to my knowledge, would endanger myself or others if I participate in this event, or would interfere with my ability to participate in this event. I have read this waiver of liability and accept the risks and responsibility associated with entering this event. I further acknowledge that I may be required to sign an Acknowledgement, Waiver & Release from Liability (AWRL) during the registration process prior to starting the ride on the day of the event. I hereby grant permission for the free use of my name and picture in any broadcast brochure, website, or account of this event. I understand that by not pre-registering by the cut-off date listed online, I may not be able to get a souvenir from this event. I have personally read this waiver of liability and accept the risks and responsibility associated with entering this event.

Signature: ________________________________________ Date: __________________

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January/February

registration $30 fitniche.com/event/ running-bulls-5k/

age group awards

music walker and family friendly race timing

by FITniche Events

SATURDAY, JANUARY 27, 2018 at 8:00 a.m.

Bloomingdale Senior High School 1700 East Bloomingdale Ave Valrico, Florida Organizer: Bloomingdale Band Boosters Email: bloomingdalebulls5k@gmail.com FB Page: https://www.facebook.com/bloomingdalebulls5k/

Can you run with the Bulls?

All Proceeds Benefit the Bloomingdale High School Rajunâ&#x20AC;&#x2122; Bull Band January/February

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January/February

2018 UNITED WAY SUNCOAST OBSTACLE COURSE RACE

UNITE

ATTENTION ALL RUNNERS AND OBSTACLE ENTHUSIASTS.

Join us for our second annual United Way Obstacle Course Race.

United Way Suncoast OCR February 3, 2018 • 7:30 AM – 11 AM Celery Fields • 6893 Palmer Blvd • Sarasota

3+ MILES • 15+ OBSTACLES Whether as a team of four or an individual, all participants will enjoy the fun and challenging obstacle course, designed by Jaco Boxing, which includes high wall climbs, over-under hurtles, low crawls, potato sack jumps, and much more.

United Way Suncoast fights for the education and financial stability of everyone in our community.

Proceeds from this event help to support our financial stability work for individuals and families right here in Sarasota.

SIGN UP AT UNITEDWAYSUNCOAST.ORG/EVENTS/OCR Presenting Sponsor

Media Sponsor

Platinum Sponsor

Gold Sponsors

Allstate Insurance-Christopher Costello Cool Today Kerkering Barberio Manatee Community Federal Credit Union Organized by

Give. Advocate. Volunteer. unitedwaysuncoast.org

January/February

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14th ANNUAL

SAVE THE DATE!

———— P R E S E N T E D B Y

————

February 9, 2018 Run beautiful Lake Hollingsworth, selected by Under Armour as one of the top 20 places to run in the United States!

• Extremely kid and family friendly venue • Fast course • Bounce houses • Post 5K kids dashes • Group discounts • All proceeds go to the maintenance and upkeep of Common Ground Park Like us on Facebook! Rotary Twilight 5K Run for Common Ground

For further information, contact Scott LaRonde at slaronde@hotmail.com Day Phone: (618) 830-0289

ROTARYTWILIGHT5K.COM flraceplace.com

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January/February

Presented by St. Cecelia Catholic School Alumni Association Sponsored By Colleen M. Flynn Esq. of Johnson, Pope, Bokor, Ruppel & Burns Pre-registration Cost* 5K (includes chip timing & awards) $30.00 1-mile Fun Trot (all ages) $25.00 (by January 19, 2018)

The 9th Annual 5K Crusader Gallop and 1 Mile Fun Trot Saturday, February 3, 2018 Eagle Lake Park, 1800 Keene Rd. Largo, FL 33771 5K 10:00am 1 Mile 10:30am

Register Now at www.st-cecelia.org

Crusader Gallop 5K Run

T-Shirts not guaranteed for those registering after 1/19/2018. *All registrations received after January 19, 2018 are an additional $5.00 each. Entry fees are non-refundable.

un?

Can’t r ave fun! l il n st h y You ca st-Race Part 0 Po 1 a $ y ly u n B for o d n a b t Wris

February 3, 2018 Eagle Lake Park ◆ Free Post-Race Party for all Runners

Proceeds benefit St. Cecelia Catholic School

◆ Picnic Food, Mario’s Pizza, Chips, and Dessert

◆ 5K Gallop Chip Timed/ Course is accurately measured per

◆ Free Kids’ Activities: Bounce House, Kona Ice and more

USA Track and Field standards/Awards to Top 3 Males & Females in all Age Groups

◆ Participant medals for everyone!

◆ Free Swag Bag, T-shirt, Water Bottle and more

REGISTRATION FORM

Use back side for multiple registrations

$___________Amount Enclosed

I will be participating in the 5K Gallop__________ 1 Mile Fun Trot__________ Party only__________(how many attending@ $10 per person.)

Name_____________________________________________________ Age_______ Grade (if student)______ Sex: Male Female (circle) Address_____________________________________________________________________________________ City____________________________________________ State___________ Zip_____________ E-mail Address_______________________________________ Are you an alumnus of St. Cecelia Interparochial School?

T-Shirt Size (circle one) YS

YM

YL

or

AS

Home Phone #________________________________

Yes No (circle one) If yes, what year?____________ AM

AL

AXL

AXXL

I ________________________hereby assume all risks and hazards incidental to participation in the Crusader 5K Gallop and 1 Mile Fun Trot. I am physically fit and adequately trained for the 5K Gallop and 1M Fun Trot. I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, St. Cecelia Interparochial School, St. Cecelia Church, Diocese of St. Petersburg, Bishop Gregory L. Parkes, and Pinellas County for any claim arising out of an injury. I also acknowledge that Pinellas County will not assume costs related to injury or injuries while involved in this activity.

Signature of participant (or of legal guardian if participant is under 18)____________________________________________Date_________________________ Mail entry form & check to : St. Cecelia Interparochial Catholic School, 1350 Court Street, Clearwater, FL 33756 or Register now at www.st-cecelia.org.

Please go to www.st-cecelia.org for more information or call (727)461-1207

T-shirt Received q

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15th ANNUAL 7th Annual

7th Annual

7th Annual Sunda y, June 6,2018 2010 SUNDAY, MAY 20, Honeymoon Island, 7:30 am JuneHoneymoon 6, 2010 Island State Park on Island, 7:30 am Race Headquarters: Honeymoon Island State Park, Dunedin, Florida Time: 7:30 am State Park, Triathlon Distances: ¼ Mile Swim, 12 Mile Bike, 5k (3.1 Mile) Run

nday, June 6, 2010

e Bike, 5k oneymoon Island, 7:30 am

rs: Honeymoon Island State Park, Pre-Registration Dunedin, Florida

Fees: Individuals $55 through February 28th es: ¼ Mile Swim, 12 MileIndividuals Bike, 5k $60 through May 15th 28th (3.1 Mile) Run Individuals $65 through June 6th Fees: Register Online at www.DunedinTriathlon.com 55 through February 28th 60 through May 15th *Online Registration ends at 5 pm EST on Triathlon.com 65 through EST on June 6th Wednesday, June 2, 2010 line at www.DunedinTriathlon.com

stration ends at 5 pm EST on June 2, 2010Packet Pickup:

www.DunedinTriathlon.com

www.DunedinTriathlon.com Limited to 700 Entries

www.DunedinTriathlon.com Saturday, June 5th from 12:30-4pm m Limited to 700 ne 5th from 12:30-4pm Limited to Entries 700 Entries St. Alfred’s Church hurch Road 1601 Curlew Road FL 34683 Palm Harbor, FL 34683

on: $70 sold out!

Onsite Registration: $70 e 5 from 12:30-4pm m 6-7am If race is not sold out!

Saturday, June 5 from 12:30-4pm 6-7am

packet pickup starting at 12:15, alsofrom Race Day ch. An essential clinic for athletes who e about triathlons hosted by American

g at 12:15, also during packet pickup starting at 12:15, also r 3 welcome.Race two Clinic team members for athletesFirst who idual fee and if there is a third team at St. Alfred’s Church. An essential clinic for athletes who ed

by American waived.

wants to learn more about triathlons hosted by American

Hosted by the Dunedin Triathlon is held on beautiful Running Company. and State Park - Florida’s most Rotary Club of Dunedin ork.team members

is Dunedin a thirdTriathlon team isteams Relay The known forof our 2 ebration at the finish line.

or 3 welcome. First two team members each pay the individual fee and if there is a third team member their feeHosted is waived. by the ld on beautiful

lorida’s most

DUNEDINTRIATHLON.COM

Rotary Club of Dunedin

Hosted by the Hosted By: Rotary Club of Dunedin The Rotary Club of Dunedin, FL & DRC Sports

The Venue The Dunedin Triathlon is held on beautiful Honeymoon Island State Park - Florida’s most is known forpopular our state park.

ne.

Post Race Party: The Dunedin Triathlon is known for our great post race celebration at the finish line.

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The Five 5K Weekend Have you noticed that challenges and multiple race weekends are becoming more popular? You know, races like the Best Damn Race 5K/10K challenge, or Rock & Roll Weekends and even the Gasparilla Distance Classic where you can run 4 races in one weekend.

So Marion and I thought, why not plan our own race challenge weekend? However, maybe harder than completing five races in a weekend is finding five races in a weekend, especially without having to drive all over the state. Research and planning are key to a successful weekend. Being avid racers, we are always scanning the race event calendars for races to run. Last October I noticed that the Tampa area had multiple races during the first weekend in December. When I checked the start times, I knew I had a rare find. 5K races were lined up Friday night, Saturday morning, Saturday night, Sunday morning and the crowning jewel, a Sunday afternoon race! All of these were scheduled in the Tampa metro area and here was our chance to run 5 races in one weekend!

When race weekend arrived, we were off on a two-hour drive to Clearwater for the first 5K: Rock the Ribbon. What made this race interesting was that it had been postponed from September because of Hurricane Irma; the medals and bibs still had the September 15 date on them. Rock the Ribbon had a large race set-up with vendors, music along the course and a DJ. 212 runners and walkers finished the race and received an impressive medal for doing so. With a 6pm start we ran through Clearwater in the dark and turned around at the top of the causeway to Clearwater Beach. Afterwards we had craft beer, wine, pizza, and fruit, which turned out to be our dinner while we were waiting for the award ceremony. We were first and third in our five-year age groups and received another medal.

Early the next morning saw us off to Al Lopez Park in Tampa for the Run Tampa Tinsel Run 5K and 1 mile Walk. This put us in Christmas mood; Santa was there and most participants sported Christmas running shirts. The flat course was one and a half times around the park, completed by 225 finishers. Only first place in ten-year age groups was awarded and Marion was able to claim her age group and received a $20 gift certificate to a local running store. We all received Santa finisherâ&#x20AC;&#x2122;s medals and had cookies and fruit for post-race refreshments. The opportunity to ring a PR bell added to the fun.

Saturday evening saw us in Ybor City for the Santaâ&#x20AC;&#x2122;s Twilight 5K. This race was a big family event and all about Christmas!

It was the most decorated of the races with a large ginger bread house for the start and finish line! There was a finish tunnel with the first and last 100 yards of the race enclosed in lights, and Christmas carols were being played. A costume contest was held for the best Christmas gear. All 386 finishers received a medal, and race awards were presented along five-year age groups. This race was also run in the dark with a 7pm start time. It was a flat course with two out and backs through the city that gave us a good look at our competition. After the race we enjoyed season-appropriate hot chocolate with cookies, candy and chips. When awards came around I was second in my age group and Marion was third in hers.

We both received a wooden Christmas tree ornament.

On Sunday morning the 5:30 alarm was not welcomed and fatigue was setting in. We pushed off to the Brandon 5K. (They also offered a half marathon) This race started in a shopping plaza in Brandon and was run mostly in a residential area behind the main road. A unique feature of this 5K race was the finisherâ&#x20AC;&#x2122;s medal: we all received one, but those finishing in less than 30 minutes got a larger medal and different ribbon than those who took longer. This almost flat course had 143 finishers in the half marathon and 165 in the 5K. A large Sunday morning barbecue was set up after the race with hot dogs, hamburgers and chicken, and there was also pizza. Beer and coke were there to re-hydrate, and free

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mas man this nex

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Sun nev It al tim

Skip Coc

massages to relax the tired legs! It was all needed, as the 5K award ceremony was delayed as a result of missing chips on many 5K bib numbers. The results had to be done by hand, which led to Marion and I being left out of the results. Later, massages to relax the tired legs! It was all needed, as the 5K award ceremony was delayed as a result of missing chips on this wasmany corrected and I wasThe given second in be mydone five-year agewhich group; large trophy willleft wait when we 5K bib numbers. results had to by hand, led my to Marion and I being outtoofbe thepicked results.upLater, next travel to Tampa! this was corrected and I was given second in my five-year age group; my large trophy will wait to be picked up when we next travel to Tampa!

More endorphins started to kick in and we were ready for the finale on Sunday afternoon. We made our way to the B’Nai More endorphins started to kick in and we were ready for the finale on Sunday afternoon. We made our way to the B’Nai Israel Congregation in St. Petersburg for the Chase the Dreidel 5K. This race was run partly on city streets and partly on Israel Congregation in St. Petersburg for the Chase the Dreidel 5K. This race was run partly on city streets and partly on the Pinellas Trail. By race time at 4pm the temperature had risen to around 80 degrees. The race had no age group the Pinellas Trail. By race time at 4pm the temperature had risen to around 80 degrees. The race had no age group awards awards and only the the toptop 4 overall runners.However, However, it had a unique feature that one andacknowledged only acknowledged 4 overallmale maleand and female female runners. it had a unique feature in thatin one runner runner was dressed as a dreidel andand given a small whopassed passed running dreidel was an given an award! was dressed as a dreidel given a smallhead headstart. start. Anyone Anyone who thethe running dreidel was given award!

I was motivated enough be able to catch himatatthe the2.5 2.5mile mile mark thisthis coveted award!

ThereThere were 121 I was motivated enough to betoable to catch him markand andreceive receive coveted award! were 121 finishers and a kids’ run too.

After the race we had a real treat of freshly made latkes (potato pancakes), salad and jelly finishers and a kids’ run too. After the race we had a real treat of freshly made latkes (potato pancakes), salad and jelly donuts that were all delicious! donuts that were all delicious!

Sunday night we were tired, but satisfied after a fun and exciting weekend. We enjoyed going to new places that we

Sundaynever nightwould we were satisfied after funmany and exciting weekend.

Weusenjoyed going new places havetired, visitedbut without a race, andamet runners who motivated and we hope wetomotivated themthat too!we never would visited without a race, and met many who motivated usmore and special. we hopeOur webodies motivated It also have happened to be the ‘Super Moon’ weekend that runners made those night races even and ourthem too! times held together once Moon’ we recovered Marion told me tothose look for a 6 race It also happened to be theand ‘Super weekend that made night racesweekend! even more special. Our bodies and our times held together and once we recovered Marion told me to look for a 6 race weekend!

Skip & Marion Oswald Cocoa Beach Fl.

Skip & Marion Oswald Cocoa Beach Fl.

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January/February

Resolved: No More Distracted Cycling

By Pete Williams

D

istracted driving has

become a big issue and with good reason. People think nothing of texting and talking while operating a 3-ton motor vehicle. No wonder it’s never been more dangerous to drive.

It’s symptomatic of our modern inability to focus, to remove clutter and distraction and live lean mentally.

Distracted driving is a subject for another time, however. Today’s topic is distracted cycling. At least 80 percent of cyclists I see on the roads here in Florida’s most densely populated county ride while listening to music.

Bicycling is inherently dangerous, especially around here, but these folks think nothing of relinquishing arguably their second-most important sense. Thus they’re not able to hear cars approaching from behind, the sirens of emergency vehicles, or the voices of other cyclists. If a pedestrian wanted to shout a warning to them about oncoming danger, the cyclist likely would not hear it.

Not only that, by listening to music, the cyclist is losing focus. Instead of having all five senses on high alert to navigate this dangerous world, they’re lost in a cocoon of noise.

Distracted driving and distracted cycling is a dangerous mix, one I witnessed recently while in the car. The driver in front of me clearly was texting and the car was weaving in and out of the lane. Up ahead was a cyclist riding in the bike lane. A collision appeared likely. Thankfully the cyclist, who was not wearing a listening device, heard the car drifting into the bike lane and swerved into the shoulder, avoiding disaster.

Thankfully there was a shoulder. The cyclist yelled some choice expletives, which the driver probably didn’t hear, focused as she was on the phone.

More often, however, the cyclist would have been wearing a listening device, oblivious to the car drifting over, and likely now injured or dead.

In theory, cycling is supposed to be healthy, saving us money and helping the environment. In reality, many use it as another form of digital distraction, creating a volatile mix on the roads.

If you don’t ride a bike regularly, perhaps you think this message doesn’t apply. But we’ve reached the point where many folks won’t do anything unless they’re tethered to a device or at least exposed to media.

They’ve surrendered their ability to focus and operate

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in quiet, when the mind and senses arguably are most effective.

Many folks cannot disconnect, even when exercising, and not only is this dangerous for cyclists, it defeats the purpose of training outdoors. One of the great joys of cycling, running, hiking, or paddling is enjoying the outdoors with all five senses. If you’re plugged into music, you might as well be indoors on a treadmill or stationary bike.

Understandably, music is performance enhancing.

Whatever your taste in tunes, a favorite playlist can ramp up your energy and produce a better workout. In the gym many people listen to their own music rather that endure the many commercials interspersed with the club’s music. Or they might prefer their own songs. All of which is understandable, though even that’s dangerous as wired people in the gym sometimes run into others or don’t hear equipment moving around them.

One of the most important rules at triathlons is to not wear listening devices – ever. Not on the swim, not on the bike, not on the run, not even while setting up in the transition area before the race. That’s because athletes need to hear emergency vehicles, other athletes passing them, and the announcements broadcast over the sound system in transition. It’s a matter of safety.

Roads generally are closed to traffic during triathlons.

But nobody would think of riding with a listening device.

(Actually, some athletes would, but it’s cause for immediate disqualification.) So why wear listening devices when roads are open? It actually might be less of a risk to ride with no helmet and no listening device than with a helmet and a listening device. Heck, it’s dangerous enough with a helmet and no listening device.

Maintaining focus increases productivity and forces you to eliminate the clutter of the mind, zeroing in on what’s important. It also means choosing the beautiful sounds of nature over digital distraction.

When it comes to cycling, the life you save could be your own.

Pete Williams is an endurance athlete and NASM-certified personal trainer who writes about fitness and simple living at ToLiveLean.com.

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January/February

Impact Wrestling Q & A Shoshanah Vaughn How long have you been wrestling?

I have been wrestling for 17 years now. I just retired from television a few weeks ago and only have 2 more matches before I am completely retired from in-ring competition.

Wow… 17 years! How do you stay healthy each season?

There is never an off season, so I literally train and stretch 7 days a week, which I would not recommend for everyone since it is impractical! I also strive to sleep a minimum of 7 hours each night and eat clean, but I am married to a chef, so I definitely cheat in moderation to enjoy life.

On a Pathway to Healthy Retirement: Interviewing Professional Wrestler Gail Kim

That’s awesome. So, what specific training do you do?

I try to focus on core, glutes, hips, and thighs. I take barre classes twice a week, get physical therapy once a week, and hit the gym other days.

Do you also incorporate running into your training schedule?

If I have an upcoming match, I do jog or do interval running. Come show time, you have to be cardiovascularly prepared for the match, so running is great preparation for cardio.

Which injuries are you susceptible to as a wrestler, and which have you had?

Every wrestler has the risk of concussions and ANY injury! I have personally had back surgery and a broken collar bone from when I slipped off the top rope and fell directly on my shoulder.

Ouch. What are the top 3 things you do to prevent injury?

Stretching, staying strong, and knowing my opponent’s strengths.

How does your chiropractor, Dr. Rhee, help in your performance?

He has made me feel normal again with Active Release Techniques.

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In one sentence, what is the best advice you can think of to give other athletes that are seeking better movement?

“Take care of yourself while you’re young.”

Even though I felt as if I was invincible, I wish I took better care of my body; I truly feel I would have added a few more years to my career. Take up yoga, get regular massages, get chiropractic care, and stretch so that you don’t have to play catch-up later in life.

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TRIATHLON COACH CELIA DUBEY

SMART GOAL SETTING It’s that time of year when we need to asses our prior season and set our goals and race schedule for next season. In an effort to remain focused and on track smart goal setting is essential. Then purposeful training will help you reach those goals.

S*M*A*R*T Specific – be exact Measurable – use numbers Attainable -set yourself up for success but know it’s ok to fail as long as you tri Relevant – be sure you will be happy & healthy in the pursuit of this goal Time Stamped - set a specific date It’s a good idea to set outcome goals & process goals. Aim for 5 total Outcome Goals Outcome goals are more common than process goals because they focus on bottom-line results like finishing in the top-10 of a key event.

Process Goals Process goals focus on the implementation of a training regimen and have two advantages: 1. You have more control over the achievement of a process goal.

2. It can be easier to set outcome goals compared to process goals for a beginner or when it comes to those stretch goals. An example is “to sleep 8 hours a night for a minimum of 5 nights each week.”

1. List your triumphs from this past season. It’s not bragging when it’s the TRUTH..

2. List 2-3 Quantitative Short term goals (3-4 month) 3. List 2-3 Quantitative 12 month goals 4. List 1 Quantitative 18 month goal 5. State what you LOVE about training and racing 6. State what you do not like about training and or racing 7. State what do YOU think is your biggest strength in reaching your goals?

8. State what YOU think is your biggest obstacle in reaching your goals?

9. What can you do to train more effectively?

10. List the races you would like to race in the next season and rank them in the order of importance to you. Try to race locally. it’s so much more convenient!

Written by Celia Dubey USAT Certified Coach Celia@TarponTotalFitness.com

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Is that Jason Haddy wearing Boston Bill Sunglasses?

“Is that Celia Dubey and her husband Joel wearing

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