Issuu

VOL 33 NO 5

Sept / Oct 2017

Lost in the Line of Duty - United in Honor October 9, 2010

September/October

flraceplace.com

Free Gift with NEW BALANCE purchase from Feet First during

September 15TH - 30th

flraceplace.com

September/October

FLORIDA RACE PLACE

Index – SEPT./OCT. Advertisers

Features Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRPM Index FRPM Training Log Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Fitniche Running Tips

24 49 66,67 3 70.71 29 7 20 18 20 8 4,6 69 15

Website information Race Directors : Do Not Miss www.frpm.net Our Nov / Dec 2017 Run Issue

Advance Rehab. American Running Company Boston Bill Sunglasses Brian Harrington Brooks Running Shoes Clearwater Bicycle Company Countryside Chiropractic Enhanced Performance Feet First Fitniche Kona Bicycles Outspokin Bicycles OWS Swim Physical Chiropractor RaceSignUp.com Run Appeal Running Center Tom Singletary

TIMES TURKEY TROT Page 45 Website information www.frpm.net Website information www.frpm.com

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net or Frpm.com

September/October

Race Directors Check Out

FRPM

“EBLAST SERVICE” The Best In Florida

57 41 84 27,49 31 28 19 17 2,62,87 15,BC 53 13 25 36 16 12 5,7 17,19

Events Gasparilla Distance Classic Weekend Florida International Air Show 5K Tampa Police Memorial Run Diva Half Marathon Phil Doganiero 3 Bridges Run Richard’s Run For Life 5K Jacksonville Marathon & 1/2 Marathon Tidewell Hospice Turkey Trot 5K St. Pete RunFest 1/2 Marathon ST Pete Beach Classic Weekend St. Anthony’s Triathlon John Holmes Ultra Runs One Step Closer To The Cure Marco Island Triathlon Clearwater Halfathons Series Joshua 1:9 5K Run Lyrca ‘N Lace Triathlon Manufacturing 5K Run, Walk, Paddle Brandon Half Marathon and 5K Rattlesnake Run Great Gay 5K Run Times Turkey Trot CFT Santa Twilight 5K CFT Fall Running / Triathlons Food On The Run 5K Thin Mints Sprint 5K Buddy Run 5K East Lake Fire Rescue 5K Florida Storm 5K Series Orlando Half Marathon & 5K (OUC) PB & J Run Northdale Pumpkin 5K Run HCSO Ranch Runs 10K / 5K Beach To Bayou 5K Turkey Trot Waterset 5K Boo Run 5K Great Westchase 5K Say No To Drugs 5K / 10K Telemundo 5K Run Global Energy Races Miami Marathon Frosty 5K St. Jude Walk / Run 5K J.W. West Prostate 5K Bucket List 5K 5K Ghost Run Gunn Runner 5K Ronnie’s Run

flraceplace.com

9 10 11 12 14 16 21 22 23 25 26 30 32 33 34 35 37 38 40 42 43 45 46 47 48 51 54 55 56 57 58 61 63 64 65 68 72 73 74 75 76 77 78 79 80 81 85 86

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER THURSDAY NIGHT RUNS

SATURDAY SEPTEMBER 9 TBA

FIT FOODIE FESTIVAL & 5K

SUNDAY SEPTEMBER 10 8:00 AM

WESLEY CHAPEL RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

WWW.FITFOODIERUN.COM

CLEARWATER FL.

HOOTERS TO HOOTERS 10K AND 5K

AMERICAN RUNNING 727-799-1227

CLEARWATER FL.

FRIDAY SEPTEMBER 15 6:30 PM

ROCK THE RIBBON 10K AND 5K

SUSAN DANIELS 727-580-1896

MORTON PLANT HOSPITAL CLEARWATER FL.

SATURDAY SEPTEMBER 16 7:00 AM

HCSO RANCH RUN 15K/10K/5K AND 1 MILE RUNS

PAGE 63

DEPUTY KEVIN O'BRIEN 813-247-0947 Kobrien@hcso.tampa.fl.us

TEMPLE TERRACE ELEM. SCHOO TEMPLE TERRACE FL.

SATURDAY SEPTEMBER 16 8:00 AM

THIN MINT SPRINT 5K AND 1 MILE

PAGE 51

TERRI COSTELLO 813-758-4508

SAFETY HARBOR FL.

SATURDAY SEPTEMBER 23 8:00 AM

PB & J RUN 5K AND 10K

PAGE 58

BRITTANY HOUCHINS 727-524-4464 X1445

COACHMAN PARK CLEARWATER FL.

SATURDAY SEPTEMBER 23 8:00 AM

ST JUDE WALK./ RUN. FIGHT CHILDHOOD CANCER 5K

PAGE 78

KELLY GRATZ 813-868-2711

CHANNELSIDE DRIVE DOWNTOWN TAMPA FL.

SUNDAY SEPTEMBER 24 TBA

THE GREAT GAY 5K

PAGE 43

WWW.THEGREATGAY5K.COM

PASS-A-GRILLE ST. PETE BEACH FL.

SATURDAY SEPTEMBER 30 8:00 AM

FOOD ON THE RUN 5K AND 1 MILE

PAGE 48

NAN RYAN 813-486-4419

E.G. SIMMONS PARK RUSKIN FL.

SATURDAY SEPTEMBER 30 8:00 AM

ON STEP CLOSER TO THE CURE 10K/5K/1 MILE

PAGE 32

CLAUDETTE CARLAN 727-863-2034

ALBERT WHITTED PARK ST. PETE FL.

SUNDAY OCTOBER 1 TBA

FORT DESOTO 15K AND 5K

PAGE 34

CHRIS LAUBER 727-468-9196

FORT DESOTO PARK ST. PETE FL.

SATURDAY OCTOBER 7 TBA

JOHN HOLMES TRAIL RUN 50K,16 MILES AND 9 MILES

PAGE 30

WWW.TAMPARACES.COM

CROOM TRAIL BROOKSVILLE FL.

SATURDAY OCTOBER 7 7:45 AM

3RD ANNUAL 5K RUN / WALK PADDLE FOR MANUFACTURING SCHOLARSHIPS 5K

PAGE 38

DIANE SPAULDING 727-726-5336112

VETERAN'S PARK ST. PETE FL.

SUNDAY OCTOBER 8 8:00 AM

PRETTY IN PINK 10K AND 5K

AMERICAN RUNNING 727-799-1227

DEL ORO PARK CLEARWATER FL.

SATURDAY OCTOBER 14 7:30 AM

RONNIE'S RUN 10 MILER AND 5K

www.ronniesrun.com

FORT DESORO PARK ST. PETE FL.

SATURDAY OCTOBER 14 8:00 AM

GLAM RUN 5K

phuhsmm5k@gmail.com glamrun.org

POP STANSELL PALM HARBOR FL.

SATURDAY OCTOBER 14 8:00 AM

TAMPA POLICE MEMORIAL RUN 5K AND 1 MILE

PAGE 11

SUSAN DELAGE 813-276-3373(OFFICE)

LYKES GASLIGHT PARK DOWNTOWN TAMPA FL.

SUNDAY OCTOBER 15 7:30 AM

BEACH TO BAYOU 5K

PAGE 64

CAITLIN EASON 727-942-5048

TARPON SPRINGS FL.

SATURDAY OCTOBER 21 8:00 AM

EAST LAKE FIRE RESCUE 5K

PAGE 55

727-784-8668 X204

PALM HARBOUR FL.

SATURDAY OCTOBER 21 8:00 AM

RATTLESNAKE RUN 5 MILE AND 1 MILE

PAGE 42

DIANNA THOMAS 813-782-0000 www.rattlesnake.com

DADE CITY FL.

SATURDAY OCTOBER 28 TBA

HEATHER'S HOPE PURPLE RIBBON 5K RUN

SATURDAY OCTOBER 28 8:00 AM

THE GREAT WEST CHASE 10K,5K AND 1 MILE

PAGE 72

SUNDAY OCTOBER 29 7:00 AM

FLORIDA HALLOWEEN HALFATHON 13.1 AND 5K

PAGE 34

flraceplace.com

PAGE 86

heathershope.net

TO BENEFIT COMMU CUPBOARD CHARITY

LAKE HOLLINGWORTH LAKELAND FL.

TRACY URSO 813-926-0596 813-920-9809

WESTCHASE TAMPA FL.

CHRIS LAUBER 727-468-9196

FORT DESOTO PARK ST. PETE

4 RACEPLACE --

IN STORE SPECIALS FOOD & DRINKS

September/October

WE HAVE MOVED VISIT OUR NEW STORE

ACROSS THE STREET IN GRAND PLAZA NEAR THE GLORY DAYS RESTAURANT

WE OFFER TAMPA’S MOST EXPERIENCED SALES STAFF TO HELP YOU WITH ALL YOUR RUNNING NEEDS WE STOCK

• Store owner is a Certified Pedorthist:

Allied Health Professional Specializing in Running & Walking Analysis; Detecting Minor Foot Problems

• Large selection of running shoes, apparel and accessories

• Shoes are professionally selected & personally fitted • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior customer service

Cross Country shoes

MEN’S & WOMEN’S CARREA HAVOK KILKENNY

WE STOCK

• Over 90+ models of

“footwear for the runner” • Men’s Sizes 8 – 15 plus 4E Widths • Women’s Sizes 5 – 12 plus D widths

IN SPIKES AND FLATS

GREAT SELECTION OF ACCOMMODATIVE INSERTS BY: Spenco, Powerstep, Aetrex, Bonz, Hocker-Neuman, Meanwell & more!

14427 N DALE MABRY HWY. TAMPA, FL 33618

WWW.RUNCENTER.COM • 813-908-1960 September/October

FOR REGULAR UPDATES:

ﬂraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

FRIDAY NOVEMBER 3 7:00 PM

RICHARD'S RUN FOR LIFE 5K

PAGE 16

JULIE ROBERTSON 813-248-3000 X24

CENTENNIAL PARK YBOR CITY FL.

SATURDAY NOVEMBER 4 8:00 AM

2ND ANNUAL GUNN RUNNER 5K

PAGE 85

KRIS CLARK 813-985-5292

KEYSTONE PREP H.S. ODESSA FL.

SATURDAY NOVEMBER 4 8:00 AM

NORTHDALE PUMPKIN RUN 5K AND 1 MILE 5K IS CHIP TIMED

PAGE 61

MICHELLE SUSSMAN 813-962-3220 X3275

BOB SIERRA YMCA NORTH TAMPA FL.

SUNDAY NOVEMBER 5 TBA

XTERRA WILDHORSE TRAIL RUN 13.1, 10 MILES, 10K

PAGE 30

JIM HARTNETT 813-232-5200

SYDNEY FL.

SUNDAY NOVEMBER 5 8:00 AM

BUDDY RUN 2017 5K AND FUN RUN

PAGE 54

JIM CORNING 781-856-7047

WILDERNESS PARK TROUT CREEK NORTH TAMPA FL.

SATURDAY NOVEMBER 11 TBA

PHIL DOGANIERO 3 BRIDGES HALF MARATHON & 5K

PAGE 11

SUSAN DANIELS 727-580-1896

COACHMAN PARK CLEARWATER FL.

SATURDAY NOVEMBER 11 TBA

RED RIBBON HALF MARATHON 13.1 AND 5K

863-802-0777

LAKELAND FL.

SATURDAY NOVEMBER 11 8:00 AM

ZOO RUNRUN 5K

PAGE 52

TLPZ.ORG/ZOORUNRUN

LOWREY PARK ZOO TAMPA FL.

SATURDAY NOVEMBER 18 TBA

ST. PETE RUN FESTIVAL 2 DAY FESTIVAL SAT-SUN 5K AND HALF MARATHON

PAGE 23

WWW.STPETERUNFEST.ORG

DOWNTOWN ST. PETE FL.

SATURDAY NOVEMBER 18 8:00 AM

5TH ANNUAL FREEDOM 5K JOSHUA 1:9

PAGE 35

5K@JOSHUACORD.ORG 202-643-8588

AL LOPEZ PARK FL. TAMPA FL.

THURSDAY NOVEMBER 23 TBA

TIMES TURKEY TROT 5K/10K RUNS 1 MILE GOOBLE WOBBLE

PAGE 44

tampabay.com/turkeytrot

JACK WHITE STADIUM CLEARWATER FL.

THURSDAY NOVEMBER 23 8:00 AM

TURKEY TROT AT WATERSET 5K AND KIDS RUNS

PAGE 65

813-235-0154

THE LANDING APOLLO BEACH FL. `

THURSDAY NOVEMBER 23 8:00 AM

WIREGRASS WOBBLE 2017 5K

PAGE BC

WWW.FITNICHE.COM

WIREGRASS MALL WESLEY CHAPEL FL.

SATURDAY DECEMBER 2 7:00 PM

SANTA'S TWILIGHT 5K

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CENNENTIAL PARK YBOR CITY FL.

SUNDAY DECEMBER 3 7:00 AM

BRANDON HALF MARATHON MARATHON & 5K RUN

PAGE 40

813-681-4279

BRANDON FL.

SUNDAY DECEMBER 10 7:00 AM

FLORIDA HOLIDAY HALFATHON AND RELAY

PAGE 34

CHRIS LAUBER 727-468-9196

MADEIRA BEACH FL.

SATURDAY DECEMBER 16 8:00 AM

SAY NO TO DRUGS HOLIDAY CLASSIC 10K AND 5K

PAGE 73

CHRIS ALEXANDER www.saynotodrugs.com

COACHMAN PARK CLEARWATER FL.

SUNDAY DECEMBER 17 7:00 AM

HOT CHOCOLATE 15K AND 5K info@ramracing.org

CHANNELSIDE DRIVE DOWNTOWN TAMPA FL.

SUNDAY DECEMBER 31 9:00 AM

PREDICTION RUN 5K AND 5 MILE

THE RUNNING CENTER 813-908-1960

COUNTNEY CAMPBELL CAUSEW TAMPA FL.

SATURDAY JANUARY 6 8:00 AM

J.WEST PROSTATE CANCER RUN 8K AND 1 MILE

PAGE 79

727-638-2389

GULFPORT BEACH FL.

SATURDAY JANUARY 13 7:00 AM

ST. PETE BEACH CLASSIC 10K AT 7:00 AM 5K AT 9:00 AM

PAGE 25

MINI CHAVIN 727-744-9153

SIRATA BEACH RESORT ST. PETE BEACH FL.

SATURDAY JANUARY 13 5:00 PM

ST. PETE CLASSIC BEACH FUN RUN 3.8 MILES

PAGE 25

MIMI CHAVIN 727-744-9153

SIRATA BEACH RESORT ST. PETE BEACH FL.

SUNDAY JANUARY 14 7:00 AM

MADDIE ZOLFO HALF MARATHON 13.1 MILES / 10K / 5K

PAGE 25

MIMI CHAVIN 727-744-9153

SIRATA BEACH RESORT ST. PETE BEACH FL.

SUNDAY JANUARY 21 TBA

CLEARWATER MARATHON AND HALFATHON

PAGE 34

CHRIS LAUBER 727-468-9196

CLEARWATER FL.

SATURDAY FEBRUARY 24 TBA

GASPARILLA DISTANCE 15K AND 5K

PAGE 9

GDC OFFICE 813-=254-7866

TAMPA FL.

SUNDAY FEBRUARY 25 TBA

GASPARILLA DISTANCE HALF MARATHON

PAGE 9

GDC OFFICE 813-254-7866

TAMPA FL.

SUNDAY MARCH 11 7:00 AM

FORT DESOTO HALFATHON AND SPRING 5K RUN

CHRIS LAUBER 727-468-9196

FORT DESOTO PARK ST. PETE

flraceplace.com

PAGE 34

6 RACEPLACE --

MISC.

September/October

flraceplace.com

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

SATURDAY SEPTEMBER 23 TBA

THE GREAT GAY 5K

SATURDAY SEPTEMBER 30 8:30 AM

BUCKET LIST 2017 WALK LIKE MADD 5K DASH

SATURDAY OCTOBER 7 7:30 AM

LEXINGTON COUNTRY CLUB 5K

SATURDAY OCTOBER 14 7:00 AM

CONQUISTADOR HALF MARATHON AND 5K RUN

SATURDAY OCTOBER 14 7:30 AM

FLORIDA INTERNATIONAL AIR SHOW 5K RUN

SUNDAY OCTOBER 15 8:00 AM

ROCKTOBERFEST 10 MILER

SATURDAY OCTOBER 21 5:00 PM

GHOST RUN 5K

SATURDAY OCTOBER 28 7:30 AM

HALLOWEEN MONSTER 5K

SATURDAY OCTOBER 28 7:30 AM

RACE FOR F.I.S.H. 10K

SATURDAY OCTOBER 28 8:30 AM

BOO RUN 5K

SATURDAY NOVEMBER 11 6:45 AM

MYAKKA RIVER 1/2 MARATHON 13.1 AND 5K

SATURDAY NOVEMBER 18 8:00 AM

TIDEWELL HOSPICE TURKEY TROT 5K

SUNDAY NOVEMBER 19 TBA

OLD NAPLES 1/2 MARATHON

SUNDAY DECEMBER 10 7:00 AM

DIVA HALF MARATHON & 5K

SATURDAY DECEMBER 16 8:00 AM

FROSTY 5K

SATURDAY MARCH 3 7:30 AM

SHARK'S TOOTH 10K

flraceplace.com

CONTACT

LOCATION

PAGE 43

WWW.THEGREATGAY5K.COM

SIESTA KEY BEACH SARASOTA FL.

PAGE 80

239-226-4783

JETBLUE PARK FORT MYERS FL.

239-437-0404

FORT MYERS FL.

STACEY ROMANO 941-737-3906

DOWNTOWN BRADENTON FL.

INFORMATION 941-979-6022

CHARLOTTE COUNTY AIRPORT PUNTA GORDA FL.

EliteEvents.org

NAPLES FL.

941-725-2483

DOWNTOWN BRADENTON FL.

239-404-7007

NAPLES FL.

239-225-0234

SANIBEL ISLAND FL.

941-479-2266

LAKEWOOD RANCH MAIN STREE LAKEWOOD RANCH FL.

www.myakkahalf.com

MYAKKA RIVER STATE PARK SARASOTA FL.

941-552-7519

RANGELWOOD PARKWAY LAKEWOOD RANCH FL.

EliteEvents.org

NAPLES FL.

PAGE 12

info@runlikeadiva.com

PUNTA GORDA FL.

PAGE 77

www.thefrosty5k.com

TWIN LAKES PARK SARASOTA FL.

CUSTOM MEDALS FOR ALL FINISHERS

www.sharkstooth10k.com

VENICE FL.

CUSTOM MEDALS FOR ALL FINISHERS

PAGE 10

PAGE 81

PAGE 68

PAGE 22

RACEPLACE --

MISC.

September/October

2018 Race Place Ad~no logos:Layout 1

6/23/17

4:56 PM

Page 1

15K • 5K • HALF MARATHON • 8 K

Arrrgggh

You Ready to Run?

2 018

Feb. 24 & 25, 2018

September/October

flraceplace.com

Inaugural Florida International Air Show 5K Saturday October 14, 2017 Charlotte County Airport Punta Gorda. Florida For More Information Call 941-979- 6022 The Florida International Air Show has been delighting spectators with the history of aviation since 1981, this year they are pleased to announce a one-of-a-kind experience that will thrill the aviation and running enthusiast alike with the… Inaugural Florida International Air Show 5k! This unique race will get you flying high as you circle around an active airport, through the danger zone, and finish in true Top Gun fashion, through a spectacular static display of military, vintage and civilian airplanes, right on the runway! After you make your final approach to the finish line, enjoy your accomplishments at the Tarmac AfterParty with yummy food, drinks, and up close viewing of the aircraft static display! Then stick around and enjoy the rest of your day at Florida International Air Show. The Florida International Air Show (FIAS) organization is a 501(c) 4 Florida “not for profit” corporation and staffed entirely by volunteers. Monies raised by the Air Show and this event are distributed to local working charities, which directly support the Show. To date, the Air Show has distributed $2.9 million to southwest Florida working charities. Race course consist of predominantly asphalt roads & runways surrounding the Charlotte County Airport with a short portion on a graded hard packed shell trail.

Event Times 3:00 - 7:00 PM - Friday, Oct 13th - Early Packet Pick Up at the Charlotte County Airport 6:00 - 7:15 PM - Day Of Race Registration & Packet Pick-Up at Charlotte County Airport 7:30 AM - Race Start 9:00 AM - Awards & Raffle Drawing Event Divisions Overall Male & Female 1st,2nd,3rd Age Group Awards What’s Included Registered Participants of the 5K race will receive the Following - 5*4*5 group discount. We now have our 5*4*5 Group/Team Discount, that means your Group /Team will recieve $5 off each Group/Team member when registering your group of five. https://runsignup.com/…/Punta…/FloridaInternationalAirShow5k - Entry into the Florida International Air Show on Saturday Oct 14 - Gender Specific race shirt ( If Registered by September 17,2017) - Airplane Themed Finisher Medal, Post Race Food and One Complementary Beer at Tarmac Aftr Party. - Commemorat ve awards for overall Male & Female & 1st,2nd,3rd awards in all age groups - Pre & post race entertainment, including live music, color guard & fly-over by WWII T6 Texas Training Plane.

www.floridaairshow.com/5k or Register at: www.Runsignup.com ﬂraceplace.com

September/October

TAMPA POLICE

5K-1 MILE RUN/WALK

17thAnnual AnnualTampa Tampa Police Police Memorial Memorial Run 23rd Run 5K & 1 Mile Run/Walk 5K & 1 Mile Run/Walk

IN COOPERATION WITH THE CITY OF TAMPA AND THE GASPARILLA DISTANCE CLASSIC ASSOCIATION IN COOPERATION WITH THE CITY OF TAMPA AND GASPARILLA DISTANCE CLASSIC ASSOCIATION SATURDAY, OCTOBER 8, 2011 - LYKES GASLIGHT PARK - RAIN OR SHINE! SATURDAY,5K OCTOBER 14, 2017COURSE - LYKES GASLIGHT PARK - RAIN OR SHINE! USATF CERTIFIED * CHRONOTRACK B-TAG TIMING

5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING 5K START: 8:00A.M. * 1-MILE FUN RUN/WALK: 9:00A.M. 5K START: 8:00 A.M. * 1-MILE FUN RUN/WALK: 9:00 A.M.

PRE-REGISTRATION FEES (Online & By Mail) PRE-REGISTRATION FEES (Online & By Mail) 5K - $20 1-MILE - $15 5K - $25 1-Mile - $15 REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 1, 2011 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT REGISTER ONLINE AT IMATHLETE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 7, 2017 OR FOR A DOWNLOADABLE ENTRY FORM, TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO NOT MAIL AFTER SATURDAY, OCT. 1, 2011. MAKE CHECKS PAYABLE TO TAMPA POLICE PLEASE VISITMEMORIAL TAMPAPOLICEMEMORIAL.ORG. DO NOT MAIL AFTER SATURDAY, OCT. 7, 2017. FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672

MAKE CHECKS PAYABLE TO TAMPA POLICE MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672 REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONS

LATE ONLINE SATURDAY, REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, SEPT. 24 & SATURDAY, OCT. 1 NOON – 5:00PMOCT. 11, 2017) 5K: $30 5K: $20 1-MILE: 1-MILE: $15 $15 RACE WEEK LATE REGISTRATION AND PICK-UP TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD – 12601 CITRUS PARK PLAZA DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD. TAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET OCT. 12 & FRIDAY, 13, 2017ON 11:00 AM - 7:00OCT. PM 5, 2011) LATETHURSDAY, ONLINE REGISTRATION (UNTILOCT MIDNIGHT WEDNESDAY, 5K:5K: $30 $15 $25 1-MILE: 1-MILE: $15 RACE DAY LATE REGISTRATION - TAMPA POLICE HEADQUARTERS, 2nd FLOOR RACE OCT. WEEK SATURDAY, 14,LATE 2017 REGISTRATION 6:30 AM - 9:00 AM TAMPA POLICE DEPARTMENT - 411 NORTH FRANKLIN STREET 5K:HEADQUARTERS $35 1-MILE: $15 THURSDAY, OCT. 6 & FRIDAY, OCT. 7, 2011 11:00AM – 7:00PM AWARDS: 5K: $25 1-MILE: $15 5K: TOP OVERALL M/F - TOP MASTERS M/F (40+) - TOP AGE GROUPS M/F (9 and under, 5 year increments 9 - 70+) 5K: TOP 3 SWORN LAW ENFORCEMENT (M/F) - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE RACE DAY LATE REGISTRATION - LYKES GASLIGHT PARK AMENITIES: SATURDAY, OCT. 8, 2011 6:30AM – 9:00AM T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 7, 2017 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY 5K: $30 1-MILE: $15 COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS AWARDS: 5K: TOP OVERALL M/F - TOP MASTER’S M/F (40+) - TOP AGE GROUPS M/F (8 and under, 5 year increments 9-70+) 5K: TOP 3 SWORN LAW ENFORCEMENT - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE AMENTITIES: T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 1, 2011 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

VIKING FAMILY SECURITY

Tampa Police 5K & 1 Mile Run/Walk OFFICIAL USE: RACE NO. _________________________ Tampa Police Memorial 5K &Memorial 1 Mile Run/Walk 5K: $20 1 MILE: $15 OFFICIAL USE: RACE NO. Tampa Police Memorial 5K & 1 Mile Run/Walk OFFICIAL USE: RACE NO. _________________________

Tampa Police Memorial 5K & 1 Mile Run/Walk OFFICIAL USE: RACE NO. _________________________ LAST NAME: ___________________________________________________ FIRST FIRSTNAME: NAME: ________________________________________________ LAST NAME: ___________________________________________________ FIRST NAME: ________________________________________________ LAST NAME: ___________________________________________________ FIRST NAME: ________________________________________________ STREET ADDRESS: ___________________________________________ STATE: ____ STREET ADDRESS: CITY: CITY: __________________________ STATE: ZIP:ZIP: ____________ STREET ADDRESS: ___________________________________________ CITY: __________________________ STATE: ____ ZIP: ____________ STREET ADDRESS: ___________________________________________ CITY: __________________________ STATE: ____ ZIP: ____________ TELEPHONE: (H) _________________ (W) _________________ AGE AGE ON ON RACE RACEDAY, DAY,OCT. OCT814 ___________ DATE TELEPHONE: (H) (W) DATEOF OFBIRTH: BIRTH: _____/_____/_____ / / TELEPHONE: (H) _________________ (W) _________________ AGE ON RACE DAY, OCT 14 ___________ DATE OF BIRTH: _____/_____/_____ TELEPHONE: (H) _________________ (W) _________________ AGE ON RACE DAY, OCT 14 ___________ DATE OF BIRTH: _____/_____/_____ SEX: M 1 MILET-SHIRT T-SHIRT SIZE: (Circle) S M L XL XXL SEX: MF _____ F _____ ❏5K 5K ❏ 1 MILE SIZE: (Circle one) YL YOUTH S M L XL XXL SEX: M _____ F _____ ❏ 5K ❏ 1 MILE T-SHIRT SIZE: (Circle one) YL S M L XL XXL SEX: M _____ F _____ ❏ 5K ❏ 1 MILE T-SHIRT SIZE: (Circle one) YL S M L XL XXL SWORN LAW ENFORCEMENT: YES NO AGENCY NAME: SWORN LAW ENFORCEMENT: ❏ YES ❏ NO AGENCY NAME: ________________________________________________________________ SWORN LAW ENFORCEMENT: ❏ YES ❏ NO AGENCY NAME: ________________________________________________________________ SWORN LAW ENFORCEMENT: ❏ YES ❏ NO AGENCY NAME: ________________________________________________________________ TPD: Y N DISTRICT: 1 2 3 HQ NEIGHBORHOOD WATCH GROUP NAME: TPD: ❏ Y ❏ N DISTRICT: ____ 1 ____ 2 ____ 3 ____ HQ NEIGHBORHOOD WATCH GROUP NAME: _____________________________ TPD: ❏ Y ❏ N DISTRICT: ____ 1 ____ 2 ____ 3 ____ HQ NEIGHBORHOOD WATCH GROUP NAME: _____________________________ ❏ Y AND ❏ N DISTRICT: ____ 1 ____ 2MEMORIAL ____ 3 ____ HQ P.O. BOX NEIGHBORHOOD WATCH GROUP NAME: _____________________________ MAKE CHECKS TPD: PAYABLE MAIL TO: TAMPA POLICE FUND, 172995, TAMPA, FL 33672 ( POSTMARKED BY: 10/01/11) MAKE CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 MAKE CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 PRE-REGISTRATION: 5K: $25 and 1 MILE: $15 ( 5K-$30 after midnight 10/7/17 and $35 on race day) MAKE CHECKS PAYABLE AND MAIL TO: Fee TAMPA POLICE MEMORIAL FUND, P.O. CHECK BOX 172995, FL 33672 AMOUNT ENCLOSED: (Registration is NOT refundable) HERE IFTAMPA, DONATION ONLY (Not running in race) PRE-REGISTRATION: 5K: $25 and 1 MILE: $15 ( 5K-$30 after midnight 10/7/17 and $35 on race day) WAIVER OF RESPONSIBILITY - I know that a road race a potentially hazardous activity. I should not enter the run 10/7/17 unless I amand medically and properly PRE-REGISTRATION: 5K:is$25 and 1 MILE: $15 ( 5K-$30 after midnight $35 able on race day) trained. I agree to abide by any decisions of a race official related to my ability to safely AMOUNT complete theENCLOSED: run. I assume all risks associated with running or walkingFee in this but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or ______________ (Registration isevent, NOTincluding Refundable) WAIVER OF RESPONSIBILITY I know that a road race is aunderstood potentially hazardous activity. I should notand enter the runthese unless I am ableof and properly trained. I agree to myself, abide and anyone AMOUNT ENCLOSED: (Registration Fee is NOT Refundable) humidity, traffic, and the conditions of the road. All -______________ such risks being known and by me. Having read this waiver knowing facts, inmedically consideration your accepting my entry, I, for AMOUNT ENCLOSED: (Registration Fee isthe NOT Refundable) by any decisions of a race official related ability to complete run.activity. I assume all risks with running walking able in this event, including butI agree not limited to, WAIVER OF RESPONSIBILITY -______________ I know thattoa my road race is asafely potentially hazardous I should not associated enter the run unless I amor medically and properly trained. to abide LAST NAME:

entitled to act on my behalf, waive and release the Tampa Police Department, Tampa Police Memorial Fund and all successors from all claims of liability ofand any kind arising out of my participation in this event. WAIVER OF RESPONSIBILITY - I know that road raceweather, isthe asafely potentially hazardous I should not enter thethe run unless I am medically able properly trained. I agree to abide falls, contact with other participants, the effects of the including high and/or humidity, traffic, and condition of the road. All risks being known and understood by any decisions of a race official related toa my ability to complete theheat run.activity. I assume all sponsors, risks associated with running or walking insuch this event, including but not limited to, any decisions of athis race official related to my ability to safely complete the run.and/or I assume all risks associated running orentitled walking thison event, including but notunderstood limited the to, by me. Having read waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone toinact my behalf, waive and release falls, contact with other participants, the effects of the weather, including high heat humidity, traffic, and thewith condition of the road. All such risks being known and

falls, contact with other the effects of the weather, including high heat and/or humidity, traffic, and the condition ofclaims the road. All such being known and Police Department, the Tampa Police Memorial Fund, and all sponsors, their representatives, and successors from all of liability of any arising out ofunderstood my particiby me. Having read thisparticipants, waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone entitled to act onrisks my kind behalf, waive and release the E-MAIL ADDRESS:Tampa EMERGENCY CONTACT: PHONE NUMBER: by me. Having read this waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release the

SIGNATURE

pation this event. Tampa in Police Department, the Tampa Police Memorial Fund, and all Tampa in Police Department, the Tampa Police Memorial Fund, and all pation this event. pation in this event. E-MAIL ADDRESS: ___________________________________________ DATE E-MAIL ADDRESS: ___________________________________________ E-MAIL ADDRESS: ___________________________________________

sponsors, their representatives, and successors from all claims of liability of any kind arising out of my particisponsors, their representatives, and successors from all claims of liability of any kind arising out of my particiEMERGENCY CONTACT: _______________________________ PARENT/GUARDIAN SIGNATURE (if under 18) PHONE NUMBER: __________________________DATE EMERGENCY CONTACT: _______________________________ PHONE NUMBER: __________________________ EMERGENCY CONTACT: _______________________________ PHONE NUMBER: __________________________

__________________________________________________________________________________ SIGNATURE DATE __________________________________________________________________________________ __________________________________________________________________________________ SIGNATURE DATE SIGNATURE DATE

______________________________________________________________________________ PARENT/GUARDIAN SIGNATURE (if under 18) DATE ______________________________________________________________________________ ______________________________________________________________________________ PARENT/GUARDIAN SIGNATURE (if under 18) DATE PARENT/GUARDIAN SIGNATURE (if under 18) DATE

Tampapolicememorial.org

September/October

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September/October

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BENEFITING

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INAUGURAL PRESENTING SPONSOR ï¬‚raceplace.com

September/October

Find Your Fit! Reclaim Your Fun!

FITniche he Running Stores

July 2017

SMILE AND MEAN IT! Can Smiling Make You Faster? YES! As Well As Happier, Healthier, More Enduring & Quicker to Recover.

Smile and Mean it! That's the #1 Rule of Running at all of our FITniche stores, and for good reason. Why, you ask? 1) Most of the best very best physiological benefits of aerobic exercise occur at extremely easy paces—paces that are easy to smile through. How easy is that? World-class runners who click off insane 4:35-4:45 mile splits in marathons routinely train in the 8-9 minute per mile range. That's almost 200% slower than their race pace! 2) We also believe that running should be fun. Our earliest exercise experiences that involved running occurred as kids. Running was pure joy back then. It was called play. Finding ways to reclaim that fun is the key to finding and maintaining lifelong motivation for running. 3) Re-framing your suffering in a race or a difficult workout by putting a smile on your face often produces brilliant results. In my 7 mile swim around Lido Key several months ago, the last 3 miles were really, really tough. I found that getting my smile back on produced almost as much lift and performance improvement as the bites of potato and Gatorade that my kayaker was rationing me.

Champions! “The power of confidence one can take from a simple smile is priceless, something that I hear time and time again from world Ironman triathlon champions Natascha Badmann and Chrissie Wellington," says coach Joanna Lawn. “They continuously say ‘smile and everything will be wonderful’. “I definitely believe there is a power of energy in this, and it is not just coincidence they both have won numerous world titles." “The road to success is simple, and it starts with a smile.”

So smile! Life is short. Enjoy it and make the most of every minute, especially your workout minutes. It's all better when you do. Rich and the Crew at you local FITniche running stores.

Samuele Marcora, a Welsh Exercise Physiologist, believes that exercise performance is regulated egulated by perception of effort and that it is the sole cause of fatigue. In other words, he believes we bonk because we give up, and we give up because we can’t stand the suffering any longer. Forcing a smile reduces the perceived level of suffering and thus increases your performance potential. Try it! What have you got to lose?

September/October

ﬂraceplace.com

Mail Completed Entry Form 2017

postmarked by October 20, for early registration

To: Richard’s Run for Life 2025 E. 7th Ave Tampa, FL 33605

Friday, November 3, 2017

Runner’s Name

7:00 pm Race Starts

Email address

Run or walk through the beautiful streets of historic Ybor City with more than 1,800 of your friends in support of Richard’s Run for Life under the Gonzmart Family Foundation a 501 (c) (3) organization.

Address

City, State, ZIP

Phone number

T-Shirt size: S

Race begins and ends at Centennial Park in Ybor City 1800 East 8th Avenue, Tampa, FL 33605

Gender

100% of every dollar donated and raised will help fund the Richard and Melanie Gonzmart Endowed Latino Scholarship at USF, which gives academically talented but financially challenged students the chance for a college education. Next year they will fund ten student scholarships.

XXL (circle one)

Age on race day

Pre-registration $25 thru October 27th Late or Race day registration $30 October 28th & after Donation only $______________

Method of Payment: Check : Make checks payable to Richard’s Run

The Best Post-Race Party in Tampa Bay! Columbia’s Original “1905” Salad® Arroz con Pollo Valencia

Awards Overall Male & Female Masters Male & Female Top 3 Male & Female

Black Beans & White Rice Michelob Ultra Beer Music & more!

Sponsored by

in 5 year groups starting with 14 & under and going up to 70+

Credit Card (Visa/MC/Amex/Discover)

Credit Card # Exp. Date Name as appears on card

Signature credit card holder

RELEASE AND WAIVER MUST BE SIGNED TO PARTICIPATE

Please read and sign below Gonzmart Family Foundation

ENTRY FEES: $25 pre-registration ends October 27, 2017* $30 late or race day registration October 28th & after**

*Pre–Register for $25 online at www.active.com by October 27th or mail entry form postmarked by October 20, 2017. Online registration open through November 1, 2017 **T-shirts NOT guaranteed & due to park capacity we will cap the participant number at 2,000

Pre-registered Runner’s shirt & race number pick-up Monday, Oct. 30: 11 am—6 pm; Wednesday, Nov. 1: 11 am - 6 pm & Thursday, Nov. 2: 11 am —6 pm at the Columbia Restaurant Museum in Ybor City: 2025 East 7th Ave, Tampa or on race day in the park starting at 5:00 pm

For more information contact Julie Robertson: Phone: 813.248.3000 x 24 jrobertson@columbiarestaurant.com richardsrunforlife.org

flraceplace.com

“I understand that participating in this event is potentially hazardous, and that I should not enter and participate unless I am medically able and properly trained. In consideration of the acceptance of this entry, I assume full and complete responsibility for any injury or accident which may occur while I am traveling to or from the event, during the event, or while I am on the premises of the event. I also am aware of and assume all risks associated with participating in this event, including but not limited to falls, contact with other participants, effect of weather, traffic, and conditions of the road. I, for myself and my heirs and executors, hereby waive, release and forever discharge RPM Promotions, Race Place Magazine, City of Tampa, Columbia Restaurants, organizers, sponsors, promoters, Active.com and each of their agents, representatives, successors and assigns, and all other persons associated with the event, for my all liabilities, claims, actions, or damages that I may have against them arising out of or in any way connected with my participation in this event. I understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise. Insurance does not cover these activities: baby joggers, bicycles, animals, inline skating, radio headsets.” I understand that the entry fee is non-refundable and non-transferable. I hereby grant full permission to any and all of the above parties to use any photographs, videotapes, motion pictures, website images, recordings or any other record of this event.”

Signature (if under 18, signature of parent or guardian required)

September/October

Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â€˘ stabilize a weakened or loose joint â€˘ either inhibit or facilitate muscle movement â€˘ with ďŹ‚uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â€”Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1â€“Hour Massages

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Karen Stromberg, LMT

Triathlete/Marathoner â€˘ ISFTA CertiďŹ ed Fitness Trainer MA 0018936 â€˘ MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

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RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 16 7:30 AM

FLORIDA HOSPITAL BATTLE OF THE BANDS 5K

EMMI 407-896-1160

CASSELBERRY FL.

SUNDAY SEPTEMBER 24 TBA

GLOBAL ENERGY RACE 1OK AND 5K

SATURDAY SEPTEMBER 30 7:30 AM

LONG DOGGERS KIDS MAR. AND 1/2 MARATHON

SATURDAY SEPTEMBER 30 5:00 PM

RUN NONA 5K

SATURDAY OCTOBER 7 TBA

FULL MOON GREAT PUNPKIN 5K

SATURDAY OCTOBER 28 TBA

NIGHTMARE ON THE CLERMONT TRAIL RUN 5K

SUNDAY OCTOBER 29 7:30 AM

PAGE 75

www.globalenergyrace.com #RUNWITHUS

MISC.

FESTIVAL PARK ORLANDO FL.

info@runningzone.com

DAVID R SCHECTER CENTER SATELLITE BEACH FL.

EMMI 407-896-1160

ORLANDO FL.

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

DOWNTOWN CLERMONT FL.

U CAN FISH 5 MILER AND 2 MILER

EMMI 407-896-1160

ORLANDO FL.

SUNDAY NOVEMBER 5 6:45 AM

SPACE COAST CLASSIC 15K

BRITTANY STREUERT 321-412-1830

INDIAN HARBOUR BEACH FL.

SATURDAY NOVEMBER 18 7:30 AM

TELEMUNDO 5K RUN kim@striderevents.com

KISSIMMEE LAKEFRONT PARK KISSIMMEE FL.

THURSDAY NOVEMBER 23 7:30 AM

SPACE COAST TURKEY TROT 5K/10K

321-751-8889

MELBOURNE FL.

THURSDAY NOVEMBER 23 8:00 AM

SENIORS FIRST TURKEY TROT 5K

EMMI 407-896-1160

ORLANDO FL.

SUNDAY NOVEMBER 26 TBA

SPACE COAST MARATHON 13.1 AND 26.2

SPACECOASTMARATHON.COM

COCOA FL.

SATURDAY DECEMBER 2 7:30 AM

OUC ORLANDO 1/2 MARATHON

EMMI 407-896-1160

ORLANDO FL.

TUESDAY DECEMBER 12 TBA

ST. AUGUSTINE 1/2 MAR. 13.1/10K/5K

info@miamitrievents.com 305-716-1111

ST. AUGUSTINE FL.

SATURDAY DECEMBER 16 7:00 PM

SANTA'S TWILIGHT 5K

CFT SOMMER SPORTS 3562-394-1320

DOWNTOWN CLERMONT FL.

PAGE 74

PAGE 57

FRPM Promotions Triathlon Schedule for 2018 Chilly Willy Duathlon (12 years) Southeast Championship Ft De Soto Park 01/28/18 Run 5k Bike 10 miles Run 5k and (5k Run Only Escape from Ft De Soto Triathlon (31st year) Ft De Soto Park 04/14/18 Swim ½ mile Bike 10 miles Run 5k/International Distance Swim .75 mile/Bike 20 miles/Run 6.2 miles USAT sanctioned Madeira Beach Triathlon (32nd) Archibald Park Madeira Beach 06/03/18 Swim ¼ mile Bike 10 miles Run 5k USAT sanctioned th Ft De Soto Park 07/21/18 Top Gun Triathlon (17 year) Swim ¼ mile Bike 10 miles Run 5k/International Distance Swim.75 mile/Bike 20 miles/Run 6.2 miles. USAT sanctioned

Lycra & Lace Triathlon (4th year) Ft De Soto Park 10/6/18 Swim ¼ mile Bike 10 miles Run 5k USAT sanctioned RACEPLACE

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September/October

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Æ” : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

September/October

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RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 23 8:00 AM

AVONDALE 5K CLASSIC

1ST PLACE SPORTS 904- 731-3676

THE SHOPPES OF AVONDALE JACKSONVILLE FL.

SATURDAY SEPTEMBER 23 8:00 AM

WOMEN'S DISTANCE FESTIVAL 5K

LISA UNGER unger4122@comcast.net

OPTIMIST PARK TALLAHASSEE FL.

SATURDAY SEPTEMBER 30 TBA

ZERO PROSTATE CANCER RUN 5K

202-303-3110

DOWNTOWN JACKSONVILLE FL.

SATURDAY OCTOBER 14 7:00 AM

JACKSONVILLE MARINE CORP. 1/2 MARATHON & 5K

CHRIS RODATZ 904-655-6511

JACKSONVILLE FL.

SATURDAY OCTOBER 21 7:30 AM

ZOOMA HALF MARATHON 13.1/12K/5K

info@zoomarun.com

AMILIA ISLAND FL.

SATURDAY OCTOBER 21 6:00 PM

JAGUARS CHALLENGE 5K

1ST PLACE SPORTS 904- 731-3676

EVERBANK FIELD JACKSONVILLE FL.

SATURDAY OCTOBER 28 TBA

MAKING STRIDES AGAINST CANCER 5K

KRISTIE TEAL 850-297-0588 X3703

CADES PARK TALLAHASSEE FL.

SUNDAY OCTOBER 29 8:00 AM

EVERGREEN PUMKIN RUN 5K

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

SATURDAY NOVEMBER 11 8:00 AM

BAILEY'S HEALTH & FITNESS MANDAREIN RUN 10K/5K

1ST PLACE SPORTS 904- 731-3676

MANDARIN FL.

SATURDAY NOVEMBER 11 8:00 AM

TOM WALKER MEMORIAL 1/2 MAR

MATT CARRILLO mattcarrillo@gmail.com

HAWTHORNE STATE TRAIL GAINESVILLE FL.

SUNDAY NOVEMBER 12 TBA

PENSACOLA MARATHON 850-434-2800

PENSACOLA FL.

THURSDAY NOVEMBER 23 TBA

PENSACOLA BEACH TURKEY TROT 5K

844-486-5165

PENSACOLA BEACH FL.

THURSDAY NOVEMBER 23 8:00 AM

TALLAHASSEE TURKEY TROT 5K/10K/15K

DAVID YON david@radeylaw.com

TALLAHASSEE FL.

SATURDAY DECEMBER 16 7:00 AM

AMERIS BANK JACKSONVILLE MAR. 26.2,13.1 AND 5K

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY SEPTEMBER 17 TBA

MIAMI MARLINS 5K

DAVID FELT 305-480-1531

MARLINS PARK MIAMI FL.

SATURDAY SEPTEMBER 23 8:00 AM

ZERO PROSTATE 5K RUN

SATURDAY SEPTEMBER 30 7:45 AM

3RD ANNUAL KIDNEY PUMP 5K

SUNDAY OCTOBER 1 TBA

KEY BISCAYNE HALF MARATHON

SATURDAY OCTOBER 7 TBA

SOMO RUNNING FESTIVAL MARATHON,10KK AND 5K 2 DAY EVENT

SATURDAY OCTOBER 14 7:30 AM

RACE FOR HOPE 5K AND 10K

SATURDAY OCTOBER 14 8:00 AM

RACE FOR THE CURE MIAMI / FORT LAUDERDALE

SUNDAY OCTOBER 29 6:30 AM

HALLOWEEN HALF MARATHON

SUNDAY OCTOBER 29 8:00 AM

HALLOWEEN SPOOKTACULAR 5K

SUNDAY NOVEMBER 12 7:30 AM

ZOE LOREN MAKE A DIFFERENCE 5K

SATURDAY DECEMBER 23 8:00 AM

TURKEY TROT 5K

SATURDAY JANUARY 27 8:00 AM

TROPICAL 5K RUN

SUNDAY JANUARY 28 TBA

THE MIAMI MARATHON 26.2 MILES AND 13.1 MILES

SUNDAY MARCH 4 6:15 AM

13.1 MIAMI BEACH HALF MARATHON

PAGE 21

MISC.

RUNNING SOUTH MISC.

HOLLYWOOD BEACH BROADWAL support.zerocancer.org

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800-927-9659 www.thekidneypump.org

CARLIN PARK JUPITER FL.

954 213-6699

KEY BISCAYNE FL.

954-213-6699

KEY WEST FL.

855-288-2832

DELRAY BEACH FL.

954.909.0454

MIAMI FL.

www.tchalloweenhalf.com

MEMORIAL PARK STUART FL.

www.gflrrc.org

TY PARK HOLLYWOOD FL.

JUPITER FL.

www.tinyurl.com/yb8g7966

PAGE 56

WWW.FLSTORMSERIES.COM

MIAMI FL.

PAGE 56

WWW.FLSTORMSERIES.COM

MIAMI FL.

PAGE 76

RACEPLACE themiamimarathon.com -www.run131series.com /miamibeach/

MIAMI FL.

MIAMI BEACH FL.

September/October

COME RUN ONE OF RUNNER’S WORLD

MAGAZINE’S TOP TEN FASTEST

MARATHONS

IN THE USA!

SATURDAY, DECEMBER 16, 2017, 7:00 AM

» Technical Shirts » Post Race Lunch » 56 Degrees on Average » $100 to 1st Place Master Male/Female

» Age Group Awards » Medals to all Finishers » Boston Marathon Qualifier » $500, $200, $100 to top Male/Female

F O R M O R E I N F O R M AT I O N : W W W. 1 S T P L A C E S P O R T S . C O M

September/October

ﬂraceplace.com

K yT rot 5

e k r Tu

Run for

Tidewell Hospice Turkey Trot 5K SATURDAY, NOVEMBER 18, 2017

11535 Rangeland Parkway, Lakewood Ranch 5K Race Start 8 A.M., Kids Turkey Dashes 7:15 A.M. Join us for our Thanksgiving-themed 5K run in Lakewood Ranch. The stroller- and pet-friendly run proceeds eastbound on Rangeland Parkway onto White Eagle Boulevard to Malachite Drive, then U-turns back to the finish. Plenty of turkey-themed volunteers, water stop and music will shepherd the runners along. Chip timing by Lakeshore Athletic Services (providers to the Chicago Marathon), then a great after party and awards ceremony.

Benefiting the Lakewood Ranch Hospice House

Lakewood Ranch Road Runners

Triple Challenge

yT rot 5

10/28

Turk

11/18

6:30 a.m. 7:15 a.m. 8 a.m. 8:05 a.m.

Registration Opens Dr. Mac Kids Turkey Dashes 5K Run One Mile Run/Walk Start

• Awards to top male/female finishers • Fit2Run $100 gift certificates to 5K winners • Age group awards three deep • After-race party with food and beverages • Runners with pets or strollers welcome

• Finisher medals to kids • Ages 3-4 run 100 meters • Ages 5-6 run 200 meters • Ages 7-9 run 400 Meters • Ages 10-12 run 800 Meters

LAKEWOOD RANCH MAIN STREET

12/22 Toll free 1-855-Tidewell (855-843-3935)

www.tidewell.org

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September/October

ďŹ‚raceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY SEPTEMBER 2 7:30 AM

CRYSTAL RIVER TRIATHLON AND DUATHLON SERIES #2

www.DRCSports.com

FORT ISLAND BEACH CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY SEPTEMBER 9 7:20 AM

CLERMONT TRIATHLON SERIES & 5K SCI-FI #4

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY SEPTEMBER 9 7:30 AM

TARPON SPRINGS TRIATHLON

TOTAL FITNESS 727-938-8551

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SUNDAY SEPTEMBER 24 8:00 AM

ESCAPE TO MIAMI TRIATHLON INTERNATIONAL & SPRINT

SOUTH BEACH MIAMI FL.

SWIM 1.5 M / .25 MI. BIKE 40K / 21K RUN 10K / 5K

SATURDAY SEPTEMBER 30 7:30 AM

CRYSTAL RIVER TRIATHLON AND DUATHLON SERIES #3

www.DRCSports.com

FORT ISLAND BEACH CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SUNDAY OCTOBER 1 8:00 AM

MARCO ISLAND TRIATHLON

PAGE 33

LINDA GREGORY linrbs@aol.com

MARCO BEACH RESORT MARCO ISLAND FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3.1 MILES

SATURDAY OCTOBER 7 8:00 AM

LYRCA & LACE TRIATHLON LARGEST WOMEN TRIATHLON IN FLA

PAGE 37

FRPM PROMOTIONS 813-417-0324

FORT DESORO PARK ST. AUGUSTINE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SATURDAY OCTOBER 21 TBA

GREAT FLORIDIAN TRIATHLON FULL / 3/4 / 1/2 DISTANCES

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

FRIDAY NOVEMBER 10 TBA

FLORIDA EXTREME TRIATHLON 3 DAY TRIATHLON EVENT

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CENTRAL FLORIDA LOCATIONS

3 DAY EVENT SWIM 6 MILES BIKE 260 MIL. RUN 50 MIL

SUNDAY JANUARY 28 8:00 AM

CHILLY WILLY DUATHLON DUATHLON AND 5K RUN

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

RUN 5K BIKE 10 MILES RUN 5K

SATURDAY APRIL 14 7:00 AM

FORT DESOTO TRIATHLON SPRINT & INTERNATIONAL DISTAN.

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SWIM .25 / .50 MILES BIKE 10 / 20 MILES RUN 3.1 / 6.2 MILES

SUNDAY APRIL 29 7:00 AM

ST. ANTHONY'S TRIATHLON

SUSAN DANIELS 727-580-1896

DOWNTOWN ST. PETE FL.

SPRINT TRIATHLON INTERNATIONAL TRI.

SUNDAY JUNE 3 7:00 AM

MADEIRA BEACH TRIATHLON 2018

FRPM PROMOTIONS 813-417-0324

ARCHIBALD PARK MADEIRA BEACH FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY JULY 21 7:00 AM

TOPGUN TRIATHLON 2018

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SWIM .25 / .50 BIKE 10 MI. / 20 MI. RUN 3.1 MI / 6.2 MI

SATURDAY OCTOBER 6 8:00 AM

LYRCA N LACE WOMEN'S TRIATHLON

FRPM PROMOTIONS 813-417-0324

THE FORT AT FORT DESOTO PAR ST. PETE FL.

www.EscapeToMiami Triathlon.com

PAGE 26

SPRINT / SUPER SPRINT / DUATHLON

FULL 140.6 MILES 3/4 - 92.6 MILES HALF 46.8 MILES

Lycra & Lace Triathlon (4th year) Ft De Soto Park 10/6/18 Swim ¼ mile Bike 10 miles Run 5k USAT sanctioned

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RACEPLACE --

September/October

St. Pete Beach THIS IS YOUR DREAM CLASSIC RACE WEEKEND!

SATURDAY & SUNDAY JANUARY 13 &14, 2018 Half-Marathon, 10K, 5K, Road Races 3.8 Mile Beach Run, FREE Kids’ Runs • FREE BEER • FINISHERS MEDALS • HEALTH & FITNESS EXPO

• LIVE BAND • BONFIRE • LONG SLEEVE TECH SHIRTS

We have the race weekend of your dreams!

www.StPeteBeachClassic.com The Zolfo Family Foundation

September/October

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OLYMPIC | SPRINT | KIDS TRI

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September/October

ANNOUNCER â€¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

:KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ

I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

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Email: bch@bchfirm.com â€¢ www.bchfirm.com No fees or costs until recovery.

&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ September/October 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ” :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

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September/October

WHERE DO YOU BUY YOUR RUNNING SHOES? Where you buy your running shoes could mean the difference between whether you continue to run or not – the most common reasons for quitting being discomfort, pain, and injury. All shoes are not created equal, in and of themselves, and especially, not for your personal needs. That is why you need expert evaluation and recommendations each and every time you buy new running shoes. Being a runner, your needs will continually change over time. Your weight will change, your strength will change, your stability needs may change, your feet will get longer and possibly wider, and various aches and pains may appear seemingly out of nowhere. Every one of these issues should be considered and addressed with each new shoe purchase or injury may result. As far as pain is concerned, it should be addressed immediately as it is your body’s way of telling you that something is wrong and something needs to change. If you are serious about your sport and like the way your feet are shaped, hate pain, and want to continue to run or walk with pleasure, heed the above. If you experience any type of physical discomfort during or after your run you are most likely in the wrong shoe for you. It may be a fine shoe for someone else, just not for you. All running stores are not created equal and all employees have different levels of knowledge and experience. You want the employee who can answer your concerns with confidence and give you specific reasons for their recommendations and how they will most likely help your concerns. If you are in the most correct footwear products for you (shoes, foot supports and socks), expect them to work. There is an important reason for each and an experienced shoe-fitting employee should be well versed in what they are, how they work, why they will help you, and their competitive differences. Your “new shoe” experience should be a conversation that concludes with you feeling comfortable that you will be running better, quite possibly faster, and without pain during your entire run. All playing an almost equally important roll, foot supports, shoes, and socks help maintain your personal bodily alignment throughout your entire run and protect you from excess motion as well as impact and shear forces. Any improper and excess movement will hinder your performance and cause wear and tear on your body. Pain and injury will be the result and quite possibly arthritis and joint replacement in the future. It is that important and why you must address any discomfort as soon as possible. You should have no physical distractions other than that awesome mental “runner’s high”. At least with today’s technology, no machine can even come close to a well-versed and experienced running shoe fitter in getting your perfect fit. With machines, there are no options for individuality. They have a place but should not be relied on exclusively. So, don’t be overly impressed with technology, be impressed with results. And what about buying blindly on the internet, especially if you are having pain? I would say, good luck. It’s like trying to hit a target in the dark. Remember, there is one constant – change. Yes, you change and shoes change. The same model shoe you are wearing today will probably not be exactly the same next year. If you’ve been running for a while I’m sure you have already found this out. The internet can offer free shipping and free returns but not the eyes and ears of a good shoefitter, nor the video and pictures of a machine for that matter. And, I don’t remember the last time a running store didn’t also offer free shipping and free returns. By the way, while in the store, all the more and more uncommon human interaction, including problem solving and pleasant conversation is free, too! Gene Ulishney, BSHPE,CPED,BOCPED P.S. And listen when they say you need a larger size…they’re probably right!

September/October

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September/October

Disney Springs®

Naples

Sarasota, University Town Center (UTC)

Ft. Myers/Estero

Orlando

St. Petersburg

Gainesville

Sarasota, Downtown

Tampa

1494 E Buena Vista Dr, #A Splitsville Building Lake Buena Vista, FL 32830 407-560-8333

Coconut Point, Next to Dillard’s 23190 Fashion Drive, Suite 109 Estero, FL 33928 239-947-2786

The Oaks Mall, Adjacent to the Food Court 6419 Newberry Rd. Gainesville, FL 32605 352-872-5860

September/October

Coastland Mall, Across from JCPenney 1810 Tamiami Trl N. Naples, FL 34102 239-263-3811

The Florida Mall, Next to JCPenney 8001 S. Orange Blossom Trail, Space 732A Orlando, FL 32809 407-608-7786

1400 Main St., Located Downtown at Five Points Sarasota, FL 34236 941-364-2600

University Town Center, Lower Level Near Dillard’s 140 University Town Center Dr, Space 110 Sarasota, FL 34243 941-893-1197

Downtown St. Petersburg, Next to Hotel Indigo 256 2nd St. N. St. Petersburg, FL 33701 727-822-2786

International Plaza, Adjacent to Food Court 2223 N. West Shore Blvd. Tampa, FL 33607 813-873-2786

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ONE STEP CLOSER WHEN

WHY

TO THE

SEPTEMBER 30, 2017

Raise funds and awareness of ovarian cancer. Proceeds benefit educational materials, early detection research and financial assistance for patients in the Tampa Bay area.

WHERE

ALBERT WHITTED PARK

10K/5K/1M RUN/WALK PRESENTED BY

480 Bayshore Dr. SE St. Petersburg, FL 33701

5K, 10K Run/Walk New this year: Celma’s Challenge (15K) Combo 5K & 10K Cookies for a Cure 1 Mile Fun Run/Walk

Cookies provided by

cmocf.org/onestep

Exceptional Women’s Care for Every Patient, Every Time

Women’s Cancer Associates James LaPolla, MD Megan Inermaur, MD Cheryl Ryder, ARNP

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September/October

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It doesn’t get easier, you just get better.

Take the Challenge. Earn the Triple Crown. EARN EXTRA MEDALS AND BRAGGING RIGHTS!

CHALLENGE: Complete 4 Halfathons TRIPLE CROWN: Complete 3 Fort De Soto Races

Beautiful Starfish Finisher’s Medal

Free Downloadable Race Photos

October 1, 2017 Ft. De Soto 15K & 5K • Fort De Soto

Ladies’, Men’s & Youth Tech Shirts

Personalized Bibs for Early Entrants

October 29, 2017 Florida Halloween Halfathon & 5K • Fort De Soto

Bib Chip Timing

Multiple Aid Stations with Water, Gatorade, Oranges

Safe, Scenic USATF Certified Courses

Pacers for Half Marathon/Marathon

Convenient Race Week Packet Pickups at Fit2Run and On Site Race Morning

Free Entry & Parking at Fort De Soto

Free Shuttle Bus for Holiday Half

Overall, Master, Grand Master & AG Awards

Great Post-Race Party: Pasta, Pastries & Fruit, Beer, Live Music

Virtual Options

December 10, 2017 Florida Holiday Halfathon & Relay • Madeira Beach n

January 21, 2018 Clearwater Distance Classic • Coachman Park 50K, Marathon, Halfathon, 5-Miler, 5K Walk n

BO Q UA S T O N L IFIE R

n March 11, 2018 Ft. De Soto Halfathon & Spring 5K • Fort De Soto

FloridaRoadRaces.com ﬂraceplace.com

September/October

BE STRONG AND COURAGEOUS

Joshuacordâ€™s mission is to help those who are persecuted for their Christian faith, especially in the Middle East and Africa. Proceeds from the 5K are going to families and children who were displaced from their homes in Iraq and Syria living in refugee camps in the Middle East. We will be collecting hats, mittens, scarves and gloves at the run and shipping to the refugee camp.

Thank you to our 2017 race sponsors!

Joshuacord, 501c3 NonproďŹ t. Address - 3433 Lithia Pinecrest Road, PO Box 120, Valrico, FL 33596 (202) 643-8588

September/October

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Tampa Bay Buccaneers Q & A Shoshanah Vaughn How long have you been playing football? I first became interested in football around age 22. I played 1 year in college before playing 9 years in the NFL. I have always been with the Tampa Bay Buccaneers.

On a Pathway to Healthiness: Interview with Offensive Tackle Demar Dotson

Wow… 9 years! How do you stay healthy each season? I would say G-d first and then just mainly by eating right and taking care of my body. And just how do you take care of your body? By stretching and seeing my chiropractor, Dr. Rhee at Physical Chiropractic of Tampa Bay. Weight training and cardio such as running for 30 minutes also contribute to me staying healthy. Yes, running… Some people love it, while others hate it. How do you personally incorporate running into your training? Well, with football training, I already get enough running in as it is, but I also play basketball for more runs. Which injuries are you susceptible to as a football player, and which have you had? My position has the risk of concussions and knee injuries. I have personally had both a concussion and knee surgery. Ouch. What are the top 3 things you do to prevent injury? Stretching, staying hydrated to keep my muscles loose, and staying very aware of my surroundings. How does your chiropractor help in your running and overall football performance? He works my entire body, which I really appreciate since you can have pain in one spot and not know that it’s really something else that’s off.

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In one sentence, what is the best advice you can think of to give other seasoned athletes that are looking to get better leg movement and run at optimal performance?

“Eat, sleep, run, and go see your chiropractor.” 36

September/October

LARGEST WOMENâ€™S TRIATHLON IN THE S.E. USA

FORT DESOTO PARK, ST PETE FL.

www.RaceHawk.com September/October

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Safety Harbor Waterfront Park - Safety Harbor, FL 6:30 am 7:30 am 7:45 am

Registration Begins Sunrise over Tampa Bay Race begins

For more info and registration, visit www.mastercuttool.com Proceeds will be equally distributed to the following entities for future manufacturing workforce scholarships:

Thank you for helping us surpass last year's donations of $22,170.35 for deserving manufacturing workplace individuals! ďŹ‚raceplace.com

September/October

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brandon running presents the

BRANDON Half Marathon & 5k December 7, December 3,2014 2017

5K 12/3/17

DATE/LOCATION: Sunday Dec. 4, 3, 2016, 2017 Sports Authority—Brandon Fl. Lumsden and Providence Roads. START TIME! DISTANCE: Half-Marathon - 7:00 am — 5K - 7:30 am.

ENTRY FEE: FEE:Marathon Marathon($60 ($60before before Dec. 3) Race 5Kbefore ($35 before Race Dec. 4) Race Dec. 4) Dec. ENTRY DayDay $65$65 5K ($35 Race3) Day $40Day $40. $40 $35. AWARDS: GREAT LOOKING CUSTOM AWARDS TO...Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups. Finishers. Medallions - To ALL All Finishers. AGE GROUPS: 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female.

PRE/REGISTRATION: Packet Pick-up — Saturday Dec. 2nd, DayRace at 6:00 on site Brandon Store. Dec. 4th, 6th, (Race 1-4 PM) dayAM at 6:00 AM at onFitNiche site. AMENITIES: LONG SLEEVE T-SHIRTS, Mammoth post race party with Fresh Fruit, Soft Drinks, Beer, Grilled Hamburgers, Hot Dogs and Chicken. FITniche Events RACE TIMING: Endurance Sports Timing.

Race Benefactor:

Registration Form - Brandon Half-Marathon & 5k 1/2 Marathon($60 ($60before before Dec. RaceDay Day$65 $65 Check one: 1/2 Marathon ) Race Dec. 4th Dec 6th3) 5K Run ($35before before Dec. 3) Race Day $40 Shirt Size XS $40 5k Run ($35 ) Race Day Dec. Dec 4th 6th

1/2 Marathon M L

5K XL

NAME ADDRESS CITY

PHONE STATE

ZIP

AGE

M/F

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or ac- count of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS.

SIGNATURE (Parent signature if under 18)

DATE

MAKE CHECKS PAYABLE TO AND MAIL TO:

Brandon Half-Marathon & 5K P.O. Box 1564 Brandon Fl. 33509-1564

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EMAIL ADDRESS

September/October

26024 US HWY 19 N . Clearwater, FL 33763 (727) 799 -1227

OPEN

M-F 10-7:00 pm SAT. 10-5:00 pm SUN. 12-4:00 pm

September/October

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8:00 a.m. Saturday

October 21,2017 5-mile and 1-mile races plus 1-mile Dog Race!

The challenging 5-mile race includes hills, sidewalks, groves, a bridge, cross country, and more hills – all in Pasco County’s fresh country air.

Are you ready for the challenge?

Register today! www.rattlesnakerun.com Fun for the whole family! Started in 1979 in quaint San Antonio, Florida, the Rattlesnake Run is among Tampa Bay Area’s oldest racing events. Discover Florida’s original “adventure run” each year on the third Saturday of October. And be sure to enjoy the Rattlesnake Festival while you’re in town – Saturday 9am-5pm and Sunday 11am-4pm. Admission is FREE!

Race t-shirts guaranteed to the first 500 runners to register! Questions? Call (813) 782-0000 Onsite check in 7:00 a.m. at City Park of San Antonio State Road 52 & Main Street Just east of I-75 San Antonio, Florida Managed by:

Named “Best Little Race in Florida” by Race Place Magazine! “A challenge that takes a runner through Pasco countryside, hills and groves.” ﬂraceplace.com

September/October

Siesta key beach - sarasota Pass-A-Grille Beach - St. Pete

GreatGay5K.COM

7am registration PhotoBooth Food Dry-Fit T’s Free Race Pic s Medals Music Awards Fun!

8am 5k Start saturday September 23 SIESTA KEY BEACH Sarasota

Sunday September 24 Pass-a-Grille St. Pete Beach

A Judgement Free 5K experience!

September/October

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Online registration begins Sept. 1 • tampabay.com/turkeytrot T-Shirts All registered participants may pick up their shirts pre- and post-race at the football field or prior to race day (for locations go to tampabay.com/ turkeytrot).

Proceeds Proceeds from this year’s Tampa Bay Times Turkey Trot will be donated to the West Florida Y Runners Club Scholarship Program and other local charities.

Donations We will be collecting canned goods and non-perishable food items in the stadium on Race Day for the Religious Community Services Food Bank.

ThanksgivingDay • Thursday, Nov. 23 Jack White Stadium at Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida

Wingding 7:00 a.m.

Gobbler 8:30 a.m.

Fun Run

Turkey Trot

For walkers, joggers and strollers

Certified 6.2 mile course with three water stations. FL-16065TY

8:45 a.m.

Certified 3.1 mile course with one water station. FL-16064TY

9:00 a.m.

Tampa Bay Times TURKEY TROT KICK-OFF PARTY Wednesday, Nov. 22 • 5-7:30 p.m. • Jack White Stadium, Clearwater High School • 540 S. Hercules Ave, Clearwater, Fl It’s the last chance to pre-register! Come out and enjoy a FREE evening of snacks, music, fun. Purchase official Tampa Bay Times Turkey Trot merchandise.

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September/October

PRE-REGISTRATION/ EARLY T-SHIRT PICK UP Pre-registration starts Saturday, November 18 and ends Wednesday, November, 22 at 7:30 p.m. Please bring exact amount in cash or check payable to Times Turkey Trot.

CLEARWATER

Saturday, November 18 10:00 am - 1:00 pm Clearwater High School Gym 540 S. Hercules Ave., Clearwater, FL Sunday, November 19 10:00 am - 1:00 pm Abe’s Place Tap & Grill 1250 S. Missouri Ave., Clearwater, FL Monday, November 20 3:00 pm - 7:00 pm Spectrum Westfield Mall 27001 U.S. 19 N., Clearwater, FL (2nd floor entrance near Sears)

ST. PETERSBURG

Tuesday, November 21 5:00 pm - 7:30 pm LOGO HQ 1551 102nd Ave. N., St. Petersburg, FL

PRE-REGISTRATION SITES PRICES

Wingding

Gobbler

(RACE DAY $25)

(RACE DAY $20)

$15

$20

Fun Run

Turkey Trot

(RACE DAY $25)

$20

Clearwater Challenge

$40 (RACE DAY $50)

ONLINE PRE-REGISTRATION PRICES Register online and SAVE! 1 Mile Gobble ...........................................$12* 5K Wingding .............................................$17* 5K Fun Run...............................................$17* 10K Turkey Trot ........................................$17* Clearwater Challenge................................. $40 *Service Fees not included. For more information, or to register online, click on

tampabay.com/turkeytrot Sponsors

CLEARWATER

Wednesday, November 22 Turkey Trot Kick-Off Party 5:00 pm - 7:30 pm Jack White Stadium Clearwater High School 540 S. Hercules Ave, Clearwater, FL It’s the last chance to pre-register! Come out and enjoy a FREE evening of snacks, music, fun. Purchase Official Times Trot merchandise.

Event Day Registration Registration will be available on-site the day of the event beginning at 6am Please note that registration fees are higher on Race Day.

Pre-registration is strongly encouraged. PR83099

September/October

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A festive, moonlit, holiday run/walk in Ybor City, tampa. Start/finish at centennial park - Saturday, dec 2, 7:00pm!

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September/October

1/2 Marathon - 10K - 5K Haines City, FL

Taking Place With the Downtown Clermont Harvest Festival

�

Saturday Night 5K 7:00pm Start October 28, 2017 Clermont, FL

4/8/2018

March 10, 2018

Clermont. FL

10/21/2017

Clermont, Florida “World Triathlon Destination” September/October

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September/October

AN ARgUmENT IN SUPPORT OF USINg dAYTImE LIgHTS

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

September/October

Many of the best and safest cyclists still don’t use lights on their bikes during the daytime. Whether it doesn’t look “cool,” or they don’t see the need with their bright colors, I see only a small minority using them regularly. Statistics confirm that most vehicle/bicycle accidents occur during daylight hours. Most riders ride during daylight hours. As an attorney who specializes in representing cyclists injured when struck by vehicles, I can confirm that most injuries are major injuries. Ergo, it seems to make sense to take any advantage we can to help not become a statistic, or to need my services as an injury attorney. I have tried and continue to test all types of lights, cameras, and other safety gear to help me as a cyclist. I’ve recently begun using what I believe to be the single best rear light I’ve ever used: the Bontrager Flare R. I believe this is the first tail light designed specifically for daytime use. It has several solid and several strobe settings. The best strobe setting can be seen 1.2 miles away. It also has side strobes to help being seen up to at least 180 degrees. I’m not going to go into too much detail about this light, you can go to U tube for testing videos that say it all. I will tell you the fastening mechanism is quick, easy, and requires no tools, making it easy to switch between bikes quickly. It is rechargeable, with a micro usb cable provided, and the battery seems to be quite good, requiring recharging only after five to six hours at maximum burn. Hopefully, Bontrager (or another manufacturer) will come out with a headlight for daytime use as good as this one. To increase your odds of not becoming an accident statistic on your bike, I strongly encourage you consider this light. PS: I have not been asked by Bontrager to test or write a review about this light; and I paid full price for mine. Be safe out there!

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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September/October

Tampa Ba Sweetest Race!

ered FREE PATCH for all regist 2! K-1 Girl Scouts grades finisher T-shirt, goodie bag and ts! medals for all participan

2017 Thin Mint Sprint Tagalong Trot Samoa Challenge

Sept. 16, 2017 Safety Harbor, FL

5K run: 8 a.m. m. 1-mile run/walk: 9:15 a.

Register today for the fifth annual, chip-timed Thin Mint Sprint 5K and Tagalong Trot 1-mile races, or enter the Samoa Challenge and run both!

ENTRY FEES

THROUGH AUG. 31

AFTER AUG. 31

DAY OF RACE

$25

$30

$35

The top three 5K males and females in each standard age group will be awarded their favorite box of Girl Scout cookies. Additional awards for overall 5K and 1-mile male and female finishers.

1-mile

$15

$20

$25

Samoa Challenge (5K + 1-mile)

$35

$40

$45

Virtual

$10

$15

$20

ts can join us after All race day participan Scout Cookies! the race for FREE Girl

Online registration closes at 11:59 p.m. on Sept. 12, 2017.

2017

Thank you to our sponsors:

5K print S t n i t Thin M ng Tro o l a g a T

1 mile

For sponsorship opportunities or more information, please contact Terri Costello: tcostello@gswcf.org, or 813-758-4508.

ďŹ‚raceplace.com

zrr-raceplace.pdf

8/10/17

4:31 PM

TAMPA’S LOWRY PARK ZOO

Presented by

Saturday • Nov 11, 2017

CMY

Run for wildlife at the 15 thannual 5K Zoo RunRun! Register early for a free t-shirt! Stay after for a post-race expo and awards ceremony.

5K Run/Walk • 8 am Early birds receive special pricing! Zoo Member $35 Non-Member $45 Prices will increase week of race.

Visit tlpz.org/zoorunrun for details and to register. ﬂraceplace.com

September/October

ďŹ‚raceplace.com

7th Annual

Sunday,

Nov. 5, 2017

Wilderness Park/ Trout Creek 12550 Morris Bridge Rd 5K - 8 AM Buddy Dash and Fun Run - 9 AM 5K Run Awards for overall and masters (male & female) $50 Columbia Restaurant gift certificates! Medals in 5 year age groups <10 thru 70+ Registration Fee: $25 by Oct. 18 to guarantee Men’s or Women’s cut Tech Shirt $30 after Oct. 18 – Shirt not guaranteed $35 registration fee on day of event 1 Mile Fun Run Open to all ages and abilities - Ribbon for all Medal to top girl and boy winner! Registration Fee: $10 (by Oct. 18 to guarantee Shirt) Free “Buddy Dash” 100 foot dash for runners with special needs Medals for all participants!

BuddyRun5k.org Proceeds benefit: Buddy Baseball A non-competitive league for boys and girls age 8–22 with special needs. Congregation Beth Am The area’s Reform Jewish congregation serving Carrollwood, Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, and the USF area. Sponsor area featuring bagels, coffee, smoothies & massages Questions? Email BuddyRunDirector@gmail.com

OTHER SPONSORS

PRESENTING SPONSOR

GRAND SLAM SPONSOR

HOME RUN SPONSORS

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September/October

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COMPLETE 3, 4, OR 5 RACES IN THE 2017-2018 FLORIDA STORM SERIES AND COLLECT BIG BONUS BLING AS YOU GO!

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September/October

Prize Money & Merchandise Prizes

Post-Race Party

Michelob Ultra and Live Music

Tech Tee

Finisher Medal Half Marathon

12/2/17

DOWNTOWN, ORLANDO

$1O OFF WITH CODE

OUCFRP

(Expire 9/30/17)

Benefiting Youth Health & Fitness

OH 17 Ad - Race Place.indd 1

6/9/17 6:34 PM

www.AdvancedRehab.us 4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 September/October

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September/October

Written by USAT Coach Celia Dubey

11 Lessons for Lady Triathletes aka Triathletas

1. Secure your goggles with this method so if your goggles get knocked off during the swim, you won’t lose them and you will protect your hair from damage as well. Both chlorine and salt can be harsh on the hair so it’s best to use a clarifying shampoo at least once a week. The rubber goggles and the latex swim caps can cause hair breakage too. Before your swim, apply coconut oil on your hair just like you would apply conditioner. Next put on a spandex or lycra swim cap, then your goggles (replace the rubber goggle straps with bungee style) and finally place your wave appropriate latex or rubber swim cap over your goggles to keep them secure. 2. Oh, what to wear. If you want full coverage then go with a tri suit that tends to hold everything together and be the most flattering. A tri suit is like a swimsuit with shorts attached all in one piece. Some even have zippers in the front. Some have little pockets in the back but those can cause drag and slow you down swimming so those are only appropriate for the longer distance races. The tops on the two piece tri suits tend to ride up so unless you “want” to show off your 6 pack, that can be annoying. If you are lucky enough to “have to” wear a jog bra under your tri suit or tri top then here are my top recommendations. *My personal favorite comes in racer back and regular): Moving Comfort JUNO $39 - $65 www.brooksrunning.com/en_us/womens-juno-sports-bra/350071.html?kclickid=797e0f4e251a-4308-9d73-d238a3b03e66&gclid=Cj0KCQjw-DLBRCNARIsAFIwR26EEZd5LQXHJ641AGM8a5GPPz-nhJZFcSQAkhTt3hB5RDBTW9TnscaAmv6EALw_wcB&c It can be purchased at most running stores, online at Brooks and REI *Best sports bra for FULL support: Moving Comfort MAIA $58.00 www.brooksrunning.com/en_us/maia-sportsbra/350054451.0441D.html?CAWELAID=120170360000065701&CAGPSPN=pla&CAAGID=1642 4931506&CATCI=pla-305864694622&kclickid=797e0f4e-251a-4308-9d73d238a3b03e66&gclid=Cj0KCQjw--DLBRCNARIsAFIwR26c33zygdT65ZLxqUe1gzWX4ikgCl6aO3OHZ7vuoOHtTstsGpUZXkaAufbEALw_wcB Can be purchased at most running stores, online at Brooks and REI *And a darn good one: UnderArmour PROTEGEE Made for Me Racer Back Zipper Front Buy online approx $28.00 - $35.00 https://store.jacksonswarehouse.online/Detail_i576697 *And a good enough fair priced one is Champion Duo Dry From $19.95 online to $25.00 Kohls www.herroom.com/champion-1602-spot-comfort-max-support-molded-cup-sportsbra.shtml?utm_source=adv&utm_medium=search&utm_campaign=pla&utm_content=Chmp 01-1602&gclid=Cj0KCQjw--DLBRCNARIsAFIwR24of654YAoCG0VF1ZYFGWMvrKvyM27q8WsnGZba2KAXcrjArFZ9VEaAhCnEALw_wcB Always check TJ Maxx. I have found ALL of these bras at TJ Maxx at some point. And shop online for the best deals.

September/October

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Some ladies just wear a racing style one piece or a two piece swim suits like TYR, Speedo, or Nike. This would be the least expensive option too and you can always find these brands at a great discount at TJ Maxx or Marshalls. Always rinse out your suit of the chlorine water or salt water ASAP as this will prolong the life of your suit. Oh, and a warning if you are wearing a swim suit, avoid doing the breast stroke if you are swimming with a man behind you. I’m just saying…… 3. You don’t want to feel this kind of burn. Try to shave 24 hours before your salt water swims as one can often feel an intense burn as you enter the salt water right after a shave. Laser hair removal is worth every penny when you think of all the time it saves you. 4. Saddle up. Get professionally fitted to optimize performance, comfort and efficiency. You want to be fitted so your weight is on your sit bones and not your pubis aka hoo-ha. When you purchase a new bike a professional fitting should always be included. If you buy a used bike, you can schedule a fitting at your local bike shop and trust me it’s worth the money. 5. A good chamois crème will help avoid chafing and saddles sores but if you get them a product called “Aquaphor” can help or apply the oil from a vitamin E capsule. You can get both in any grocery store. 6. No sausages. Splurge on high-quality cycling shorts (about $99-$150) a pair. In an effort to avoid the sausage effect on your thighs always select the cycling shorts that do not have the plastic grippers around the thighs. Trust me these are worth the extra money 7. Always a diva? Heart rate monitors can come in fun fashionable colors. If you use a heart rate monitor that requires you to wear a strap below your chest, apply coconut oil, olive oil, or “Aquaphor” on your sternum before you place the heart rate monitor on to avoid chafing. 8. Don’t be blinded by Triathlon. Never apply any sun block or cover up above your eyes. Protect your forehead with a hat or visor while running and wear a “Halo” on the bike under your helmet. The “Halo” has a “small rubber strip” that keeps the sweat from rolling into your eyes. No need to go all the way to heaven for your “Halo”. You can get your “Halo” at your favorite bike shop. 9. If you have long hair get a bike helmet with a pony tail slot. And I find a braid always keeps your ponytail from knotting. If it does tangle up then “The Wet Brush” is the best for getting those tangles out. 10. Is it that time of the month? When feeling under the weather for any reason, know that it’s scientifically proven that it’s best to exercise at low intensity 50-75%max HR or 50-75% of perceived maximum effort. It’s science. Exercise makes you feel better. You can often sweat it out, the increased circulation, & the endorphins you release will almost always make you feel better. 11. Mother nature calls. Always carry wipes, you never know when the port-o-let is out of paper or worse…… They also help with removing those body markings :0) It’s a good idea to buy the facial wipes (Burts Bees is my fav) and always immediately use one on your face after your workout in an effort to keep your skin clear. The last tip, I guess I lied, there are 12. 12. When training solo, always tell someone where you will be training (the exact route) how long you will be gone, and check in with them when you are finished. Or heck, just download the free app by Road ID. With this app you can designate a person to see where you physically are real time during training. As long as your phone is on it will track you for them. It’s way cool and free. You can contact USAT certified Coach Celia Dubey at www.runvie.com

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September/October