Sept-Oct 2014 frpm

Lost in the Line of Duty - United in Honor October 9, 2010

September/October

1

flraceplace.com

Cushioned landing, firm takeoff.

Swiss Technology.

September September 12-30, 2014

Feet First St. Pete 4949 4th St. N St. Pete, FL 33703 727-898-1130

www.feetfirstrunning.com

flraceplace.com

Come try On and see what Swiss Engineering can do for your run. Buy a pair of On’s and receive a gift with purchase. www.on-runnning.com

Feet First Tampa 3401 W Bay to Bay Blvd.

Tampa, FL 33629 813-835-1339

2

September/October

FLORIDA RACE PLACE

Index– Sept. / Oct. Features

Adventure Runs Bi-Triathlons Fl. Biking Brian Harrington tips Feet First Review FRPM Index FRPM Promotions Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay

24 24 20 46 69,71 3 83 40 7 18 8 18 16 4,6,8

Website information www.frpm.net

American Running Company Boston Bill Sunglasses Brian Harrington Countryside Chiropractic Enhanced Performance Feet First Fit2Run Fitniche Hit The Trails Kennedy Law Tri / TopGun Kona Holland Associates Outspokin Bicycles Physical Chiropractors Running Center St. Pete Family Bicycle Shop S2 Timing Take The First Step Tom Singletary

Events continued

COVER RACE TIMES TURKEY TROT

Spartan Obstacle 5K Treasure Chest 5k Run Times Turkey Trot 5K &10K Lyrca & Lace Triathlon Fire Truck Chase 5K Run For Renew 5K

Lifetime Miami Marathon & 1/2

Run For Prostate Awareness Frosty 5K Soaring Eagle 5K

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com

Mazda LYRCA & LACE Women’s TRIATHLON

PAGE 76 September/October

Events

Advertisers

3

11 84 27,49 19 17 2,62,87 BC 14 10 36,37 61 45 13 60 5,7 78 35 58 17,18,19 72 73 75 76 77 79 80 81 85 86

Clearwater Halfathon’s 2014/2015 Gator 5K Orlando 1/2 Marathon Susan Komen 5K / 10K The Jingle 5K Amazing Love Run 5K Pumpkin Run 5K RattleSnake Run 5 Mile Sunrise 5K Pump N Run 5K The Great West Chase 5K / 10K Thanksgiving 10 Miler & 5K Flying Mullet 5K Gasparilla Distance Classic Hike For Hospice Senior Games 5K Strides For Education 5K Richards Run For Life 5K Frankenfooter Half Marathon Shipyard Half Marathon & 5K Police Memorial Run 10K & 5K Trot Thru The Terrace 5K / 10K Dash N Splash II Pretty In Pink 15K & 5K Thin Mint Sprint 5K Buddy Run 5K Miles For Minds 5K TibuRun 5K CFT Santa’s Twilight Run CFT Great Floridian Triathlon Muchelob Ultra Fort Lauderdale 13.1 Palm Beach Maratrhon & Half Mar. Diva Half-Marathon Manatee River Run Suncoast 1/2 Marathon Brandon Half-Marathon Florida 10 HCSO Ranch Run Spooktacular 5K Kids Remember 5K LongBoat KeyTriathlon Sarasota Music Half -Marathon Jacksonville Marathon

flraceplace.com

9 12 15 15 21 22 23 25 26 28 29 30 31 32 33 34 35 36 39 41 42 43 44 46 47 48 50 51 52 53 54 54 55 56 57 59 63 65 66 67 68 68 70

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

TUESDAY WEEKLY TBA

AMERICAN RUNNING COMPANY RUNS EVENT DISTANCES TEMPO RUNS

ARC 727-799-1227

CLEARWATER FL.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP ALL LEVELS / ALL SPEEDS VARIUOS DISTANCES

LYNN GRAY 813-453-7885

VARIOUS LOCATIONS IN TAMPA

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

SATURDAY WEEKLY 7:00 AM

FISHHAWK TRAINING RUN 3, 6 OR MORE MILES

STEVE DUNN 813-681-6141

FISHHAWK RANCH LITHIA FL

SAT AND SUNDAY WEEKLY 8:00 AM

RUNVIE RACING DUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR TAMPA AND WESTSHORE AREA

GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

THURSDAY WEEKLY 6:30 PM

FITNICHE- WINE & CHOCOLATE RUN

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 7:00 PM

WESLEY CHAPEL

HYDE PARK VILLAGE

727-822-2786

ST. PETE FL.

FITNICHE - MAC DENTON'S GROUP RUNS - VARIOUS DISTANCES

813-304-2162

HYDE PARK DISTRICT TAMPA FL.

WEDNESDAY WEEKLY 7:00 PM

FITNICHE - POURHOUSE GROUP RUNS - VARIOUS DISTANCES

813-304-2162

CHANNELSIDE DISTRICT TAMPA FL.

SATURDAY SEPTEMBER 6 TBA

ONE STEP CLOSER 5K

CHRIS LAUBER 727-347-4440 cmocf.org/onestep

DOWNTOWN ST. PETE FL.

SATURDAY SEPTEMBER 6 6:30 PM

MILES FOR MEN 10K AND 5K

SUSAN DANIELS 727-825-1521

MORTON PLANT HOSPITAL CLEARWATER FL

SUNDAY SEPTEMBER 7 7:00 AM

TAMPA BAY PUMP N RUN 5K

INFORMATION 727-612-6421

CYPRESS POINT PARK TAMPA FL.

THURSDAY SEPTEMBER 11 8:00 AM

ZERO PROSTATE CANCER 5K

CALL 202-463-9455

AL LOPEZ PARK TAMPA FL.

SATURDAY SEPTEMBER 13 7:30 AM

HOPE HAPPENS HERE FANTSY CLEARWATER FOOTBALL 5K / 10K R UNS + BIKE RIDES

MICHELLE 727-781-4683

COACHMAN PARK CLEARWATER FL.

SUNDAY SEPTEMBER 14 7:30 AM

HOOTERS TO HOOTERS 10K AND 5K

AMERICAN RUNNING CENTER 727-799-1227

CLEARWATER FL.

SATURDAY SEPTEMBER 20 7:00 AM

HCSO RANCH RUN 5K,10K AND 15K

PAGE 64

813-247-8115

TEMPLE TERRACE FL.

SATURDAY SEPTEMBER 27 7:25 AM

SUNRISE RUN 5K

PAGE 26

CHRIS LAUBER 727-347-4440 KAREN 727-642-0740

VINOY PARK ST PETE FL. www.firsttothecross.com

SATURDAY SEPTEMBER 27 8:00 AM

CHICK-FIL-A FALL STAMPEDE 5K AND 1 MILE

BILL STRACK 813-505-1405

CURTIS HIXON PARK TAMPA FL.

SATURDAY SEPTEMBER 27 8:00 AM

KIDS REMEMBER 5K

PAGE 67

INFORMATIUON WWW.LEGSACYFAM.COM

AL LOPEZ PARK TAMPA FL.

SATURDAY SEPTEMBER 27 8:00 AM

THIN MINT SPRINT 5K

PAGE 47

TERRI COSTELLO 813-758-4508

SAFETY HARBOR FL.

SATURDAY SEPTEMBER 27 5:00 PM

INAUGURAL FIRE TRUCK CHASE 5K RUN

PAGE 77

SANDI LAKE 813-784-2266

TEMPLE TERRACE ELEM. TEMPLE TERRACE FL.

SATURDAY SEPTEMBER 27 7:00 PM

SUNRISE RUN 5K727-6420700

PAGE 26

KAREN VANDER PLOEG 5K727-6420700

VINOY PARK ST. PETE FL.

SUNDAY SEPTEMBER 28 8:30 AM

GATOR 5K

PAGE 12

FRPM PROMOTIONS 727-420-4666

AL LOPEZ PARK TAMPA FL.

THURSDAY OCTOBER 2 TBA

HOT RUN 5K RUN

CHRIS LAUBER 727-347-4440 WWW.THEHOTRUN.COM

PASS-A-GRILLE ST. PETE FL.

flraceplace.com

PAGE 28

4 RACEPLACE --

MISC.

OUT RUN A LIFTER O OUT LIFT A RUNNER

BIKES RIDES OF 100K,50K AND 25K

JOIN US FOR THE FUN AND SUPPORT YOUR TEA

September/October

September/October

5

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

FRIDAY OCTOBER 10 5:30 PM

FLYING MULLET 5K 5K RUN AND 1 MILE MULLET RUN

CONTACT

LOCATION

727-656-5420

GULFPORT HISTORICAL SOCIETY GULFPORT FL.

SATURDAY OCTOBER 11 TBA

JOHN HOLMES TRAIL RUN 9M,16,50K

JIM@TAMPARACES.COM 813-232-5200

BROOKSVILLE FL.

SATURDAY OCTOBER 11 7:30 AM

SUSAN KOMEN RACE FOR THE CURE 10K,5K AND 1 MILE

PAGE 15

SUSAN DANIELS 727-825-1521

CARILLON PARK ST. PETE FL.

SATURDAY OCTOBER 11 8:00 AM

20TH ANNUAL TAMPA POLICE MEMORIAL RUN 5K AND 1 MILE

PAGE 42

JAMES CONTENTO 813-310-5012

DOWNTOWN TAMPA FL.

SATURDAY OCTOBER 11 8:00 AM

AMAZING LOVE'S AMAZING RACE 5K

PAGE 22

ESTELLE ARMAND 813-690-0816

AL LOPEZ PARK TAMPA FL.

SATURDAY OCTOBER 11 8:00 AM

SENIOR GAMES 5K

PAGE 34

813-635-3519

AL LOPEZ PARK TAMPA FL.

SUNDAY OCTOBER 12 7:15 AM

PRETTY IN PINK 15K AND 5K

PAGE 46

PREMIER RACING INSTIT. 813-495-1251

CLEARWATER FL.

SUNDAY OCTOBER 12 8:00 AM

TAMPA BAY BUCCANERS TRESURE CHEST 5K

PAGE 73

OFFICE 941.722.3369 x230

RAYMOND JAMES STAD> TAMPA FL.

SATURDAY OCTOBER 18 8:00 AM

RATTLESNAKE RUN 2014 5 MILE AND 1 MILE

PAGE 25

JANICE KLEIN 352-588-4444 www.rattlesnakerun.com

SUNDAY OCTOBER 19 7:00 AM

FLORIDA 10 SERIES 5 MILE AND 10 MILE

PAGE 63

FRIDAY OCTOBER 24 6:30 PM

SHINE THE LIGHT 5K

SATURDAY OCTOBER 25 7:00 AM

THE GREAT WES TCHASE 10K AND 5K

SATURDAY OCTOBER 25 8:00 AM

NEVER QUIT 10K AND 5K

SATURDAY OCTOBER 25 8:00 AM

SPOOKTAKULAR 5K 5K RUN

SUNDAY OCTOBER 26 7:00 AM

FLORIDA HALLOWEEN HALFATHON 13.1 AND 5K

SUNDAY OCTOBER 26 7:00 AM

FRANKENFOOTER HALF MARATHON 5K ON SATURDAY Oct. 25TH

SUNDAY OCTOBER 26 8:00 AM

RUN AND RENEW 5K

SATURDAY NOVEMBER 1 9:00 AM

3RD ANNUAL STRIDE FOR EDUCATIO 5K RUN

SUNDAY NOVEMBER 2 TBA

XTERRA WILD HORSE RUN

SUNDAY NOVEMBER 2 7:30 AM

SHIPYARD 1/2 MARATHON 13.1 AND 5K

SUNDAY NOVEMBER 2 8:00 AM

PAGE 31

SAN ANTONIO FL.

SANDI LAKE 813-784-2266

LAKELAND FL.

863-577-4463

LAKELAND FL.

813-926-0596 813-920-9809

WESTCHASE TAMPA FL.

PETE PETRONI 800-887-9595

CLEARWATER BEACH FL.

BILL STRACK 813-335-777813-505-1405

TAMPA FL.

CHRIS LAUBER 727-347-4440

FORT DESOTO PARK ST. PETE FL.

PAGE 39

SANDI LAKE 813-784-2266

NEW PORT RICHEY

PAGE 79

WWW.RUNANDRENEW.ORG

ST. PETE FL.

PAGE 35

www.educationcenter.com

TAMPA FL.

TAMPARACES.COM 813-232-5200

LITHIA FL.

PAGE 41

AMERICAN RUNNING CENTER 727-799-1227

PALM HARBOR FL.

BUDDY RUN 5K 5K AND 1 MILE FUN RUN

PAGE 48

WWW.BUDDYRUN5K.COM

LAKE PARK LUTZ FL.

FRIDAY NOVEMBER 7 7:00 PM

RICHARD'S RUN FOR LIFE 5K

PAGE 38

FRPM PROMOTIONS 727-420-4666 813-417-0324

CENNTENNIAL PARK YBOR CITY TAMPA FL.

SATURDAY NOVEMBER 8 8:00 AM

NORTHDALE 5K PUMPKIN RUN 5K AND 1 MILE

PAGE 23

YMCA 812-962-3220

NORTHDALE YMCA NORTH TAMPA FL.

SATURDAY NOVEMBER 8 8:00 AM

PURPLE STRIDE 5K

SANDI LAKE 813-784-2266

SPA BEACH ST. PETE FL.

SATURDAY NOVEMBER 15 TBA

CHOOSE MARATHON & HALF 26.2 AND 13.1 MILES

WILL BRADHAM 727-434-0931

TAMPA FL.

SATURDAY NOVEMBER 15 8:00 AM

TRIBURUN 5K 5K AND FUN RUN

PAGE 51

FRPM PROMOTIONS 813-417-0324

SATURDAY NOVEMBER 15 8:00 AM

TROT THRU THE TERRACE 10K AND 5K

PAGE 43

SANDI LAKE 813-784-2266

flraceplace.com

PAGE 29

PAGE 66 PAGE 9

6 RACEPLACE --

MISC.

BEST POST RACE PA IN FLORIDA !!

WALSINGHAM PARK SHELTER #8 LARGO FL. TEMPLE TERRACE FL.

September/October

September/October

7

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY NOVEMBER 16 TBA

X' COUNYTY MARATHON 30K,1/2 MAR. AND 5K

TAMPARACES.COM 813-232-5200

LITHIA FL.

SUNDAY NOVEMBER 16 8:00 AM

HIKE FOR HOSPICE 5K AND 1 MILE

PAGE 33

ERIN LABBE 727-845-5707

LAND O' LAKES FL.

SATURDAY NOVEMBER 22 8:00 AM

SOARING EAGLE 5K

PAGE 86

MERRITT BARROW merrittbarrow@yahoo.com

GADSDEN PARK TAMPA FL.

THURSDAY NOVEMBER 27 7:00 AM

TAMPA BAY TIMES TURKEY TROT - 5K WINGDING 1 MILE,5K,10K RUNS

PAGE 74

727-562-4700

JACK WHITE STADIUM CLEARWATER FL.

SATURDAY DECEMBER 6 8:00 AM

KEYSTONE FAMILY FUN RUN 5K AND 1 MILE

MIKE ROBIN 816-260-1127

KEYSTONE PARK ODESSA FL.

SUNDAY DECEMBER 7 7:00 AM

BRANDON HALF MARATHON 13.1 AND 5K

HOTLINE 813-684-0224 X212

BRANDON FL.

SATURDAY DECEMBER 13 8:00 AM

THE ELF RUN 5K AND 1 MILE

SANDI LAKE 813-784-2266

TEMPLE TERRACE FL.

SATURDAY DECEMBER 13 7:00 PM

SANTA TWILIGHT 5K

CFT SOMMER SPORTS 352-294-1320

HONEYMOON ISLAND STATE PAR

SUNDAY DECEMBER 14 7:00 AM

FLORIDA HOLIDAY HALFATHON 13.1 AND 5K

CHRIS LAUBER 727-347-4440

MADEIRA BEACH TO LARGO FL.

SATURDAY DECEMBER 20 8:00 AM

SAY NO TO DRUGS 10K AND 5K

727-434-3409

CLEARWATER FL.

SATURDAY JANUARY 3 8:00 AM

MILES FOR MINDS 5K AND KIDS RUN

PAGE 50

LYNN GRAY 813-453-7885

LAKE PARK TAMPA FL.

SATURDAY JANUARY 3 8:00 AM

RUN FOR PROSTATE CANCER AWARENESS 8K

PAGE 81

STEVE BATTLE 954-615-7354

GULFPORT FL.

SUNDAY JANUARY 18 7:00 AM

CLEARWATER DISTANCE CLASSIC 50K,MARATHON,1/2 HALFATHON 5 MILER AND 5K

PAGE 9

CHRIS LAUBER 727-347-4440

DOWNTOWN CLEARWATER FL.

SUNDAY JANUARY 25 TBA

FLORIDA CHALLENGE 1/2 MARATHON AND 5K

JIM@TAMPARACES.COM 813-232-5200

LITHIA FL.

SATURDAY FEBRUARY 21 TBA

GASPARILLA DISTANCE CLASSIC 15K AND 5K

PAGE 32

GDC 813-254-7866

DOWNTOWN TAMPA FL.

SUNDAY FEBRUARY 22 TBA

GASPARILLA DISTANCE CLASSIC 13.1 AND 8K

PAGE 32

GDC 813-254-7866

DOWNTOWN TAMPA FL.

SUNDAY MARCH 1 TBA

LONG PLAY RUN 5 MILE,1/2 MAR. AND 33 1/3 MI.

JIM@TAMPARACES.COM 813-232-5200

BROOKSVILLE FL.

SUNDAY MARCH 22 7:00 AM

FLORIDA BEACH HALFATHON AND 5K 13.1 MILES

CHRIS LAUBER 727-347-4440

FORT DESOTO PARK ST. PETE FL.

PAGE 59

PAGE 52 PAGE 9

PAGE 9

MISC.

Florida Largest Women’s Only Triathlon

LYRCA & LACE TRIATHLON 4 201

8, ct 1 O y

At The Fort, Fort Desoto Park

rda

u Sat

Swim 1/4 flraceplace.com

Bike 10 Miles RACEPLACE 8--

LIM

ITE

500

D

Run 3.1 Miles September/October

Florida Road Races

Earn Your Gold Star! medals for 5k also!

OCTOBER 26, 2014

Florida Halloween Halfathon & 5K Race Fort De Soto Park

DECEMBER 14, 2014

Florida Holiday Halfathon JANUARY 18, 2015

Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5-Miler & 5K Walk

1126

Cle a rw a te r Ma ra th on 2015

Madeira Beach to Largo

JOE RUNN ER

personaliz ed bibs

Downtown Clearwater MARCH 22, 2015

Florida Beach Halfathon & 5K Race Fort De Soto Park

Your Registration at Our Races Includes:

• High Quality Tech Shirt • Personalized Bibs for Early Entrants • Scenic USATF Certified Courses • Chip Timing • Finisher Medal for All Timed Events

• Affordable Entry Fees & Refund Policy • Aid Stations with Water, Gatorade, Oranges • Fun Post-Race Pasta Party, Beer, Live Music • Overall, Master, Grand Master, & Age Group Awards • Virtual Options for All Races

Register Now and Save!

www.FloridaRoadRaces.com Chris Lauber, Race Director

For the latest race news follow us on Facebook ©2014 Florida Road Races. All rights reserved.

September/October

9

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Different Strides.

Different Rides.

Before You Get Fit, Get A Perfect Fit! Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Racing Flats • X Country and Track Shoes Kids Running Shoes • Dri-Fit Apparel Shoe Sizes 6 - 16 in Widths www.hitthetrails.com

Hit theTrails

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

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10

September/October

Our Store offers a variety of FREE services:  Gait analysis ○ Exceptional Customer Service  Proper shoe fitting ○ Monthly themed/sponsored 5K’s/Clinics  New Products/Great Prices ○ VIP Program

26024 US HIGHWAY 19 N. CLEARWATER CORNER OF US 19 N & ENTERPRISE BLVD Next to Mattress One ENTER THRU US 19 OR ENTERPRISE BLVD (727) 799-1227

WWW.AMERICANRUNNINGCOMPANY.COM

WWW.AMERICANRUNNINGCOMPANY.COM September/October

11

flraceplace.com

DATE/LOCATION

Sunday, Sunday Sept. 28, 2014 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE

5K at 8:30 am - 1 Mile 9:15 am

ENTRY FEE

LIMITED TO 300 !!

5K before Aug. 30th - $20, After Aug. 30th - $25 Race day $30 1 Mi. before Aug. 30th - $10, After Aug 30th - $15 Race day $20

AWARDS

GREAT LOOKING RPM AWARDS TO...

Overall Male / Female & top 3 in each standard age groups.

Ribbons To All 1 Mile Finishers

presents

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: FRPM 813-874-7223 ONLINE REGISTRATION: www. active.com OFFICAL FLYER P/U SITES The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339

Race day Morning at 6:30 AM at Al Lopez Park

AMENITIES: Great Looking Shirt

Great after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, bagels & cookies.

All Profits Go To Scholarships For Students From Hillsborough & Pinellas County

THE GATOR CLUBS WISHES TO THANK IT SPONSORS

“Join Your Fellow Gator Fans” Registration Form - Gator Clubs 5K Run & Family Fun Mile

5K ($20 Before Aug. 30th ) ($25 After Aug. 30th ) Race Day $30

1 Mile ( $10 Before Aug. 30th) ($15 After Aug. 30th) Race Day $20

Check One

SHIRT SIZE: ___S___M___L___XL___XXL 5K 1 Mile

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Gator Clubs of Tampa and Pinellas Counties, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-mail ______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

Date

No Refunds

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12

Tampa Gator Club P0 Box 320697 Tampa fl. 33679-2697

September/October

With the Mention of this Ad

TAKE 20% ANY APPAREL IN STOCK Excluding Sales Items, No Substitutions

September/October

13

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*Coupons good at Hyde Park Village locations only. Certain Brooks, Asics and Saucony items may be excluded.

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September/October

OrlandoHalfMarathon.com

SCENIC COURSE

PRIZE MONEY

SUPER SWAG

BEER & LIVE MUSIC!

D E C E M B E R 6, 2 O1 4

AND

$10 OFF COUPON CODE OHRP14 (Expires 9/30/14) Benefiting Youth Health and Fitness

OH14 Half Page RacePlace.indd 1

September/October

6/12/14 10:44 AM

15

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

CONTACT

LOCATION

941-358-5100

FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON

TUESDAY WEEKLY 7:00 PM

MANASOTA SUMMER SERIES EVENING RUNS

LAURA DETHLOFF 941-929-1212

SIESTA PUBLIC BEACH SIESTA KEY FL

SATURDAY OCTOBER 4 8:00 AM

REGATTA POINT RIVER RUN

S2 TIMING 941-799-2058

SUTTON PARK PALMETTO FL.

SATURDAY OCTOBER 18 4:00 PM

GHOST RUN 5K RUN PLUS 5K RUN WITH DOGS

941-358-5100

DOWNTOWN BRADENTON FL.

SATURDAY OCTOBER 25 8:30 AM

BOO RUN 5K

S2 TIMING 941-799-2058

LAKEWOOD RANCH BRADENTON FL.

SUNDAY OCTOBER 26 8:00 AM

BILL'S BEER RUN 5 MILER

S2 TIMING 941-799-2058

NOKOMIS FL.

SUNDAY NOVEMBER 9 8:00 AM

15TH ANNUAL GERMAIN TOYOTA OF SARASOTA 5K

KAREN HAYNES 941-312-4955

SOUTH LIDO SARASOTA FL.

SATURDAY NOVEMBER 15 8:00 AM

ST. JOSEPH'S EAGLE 5K

941-720-1874

BRADENTON FL.

SATURDAY NOVEMBER 22 8:00 AM

HARVEST HUSTLE 5K

S2 TIMING 941-799-2058

LAKEWOOD RANCH BRADENTON FL.

THURSDAY NOVEMBER 27 7:30 AM

SARASOTA TURKEY TROT 5K RUN

S2 TIMING 941-799-2058

SARASOTA FL.

SUNDAY NOVEMBER 30 TBA

SAL 1/2 MARATHON

WEDNESDAY DECEMBER 3 8:00 AM

SANDY CLAWS BEACH RUN 5K AND 1 MILE

941-861-9838

SIESTA KEY FL SARASOTA FL.

FRIDAY DECEMBER 5 7:00 PM

RUDOLPH'S CHASE 5K

941-426-1973

PUNTA GORDA FL.

SATURDAY DECEMBER 6 8:00 AM

HARDEE YMCA JINJLE BELL RUN 5K

S2 TIMING 941-799-2058

WAUCHULA FL.

SUNDAY DECEMBER 7 7:00 AM

FLORIDA 10 SERIES 5 MILE AND 10 MILER

SANDI LAKE 813-784-2266

SARASOTA FL.

SUNDAY DECEMBER 7 8:00 AM

SCROOGE 10K

suncoaststridwes.com

HERITAGE HARBOUR FL.

SATURDAY DECEMBER 13 8:00 AM

SANDY CLAWS 5K

S2 TIMING 941-799-2058

SIESTA KEY FL

SUNDAY DECEMBER 14 TBA

BEST DAMM RACE MARATHON, HALF-MAR, 5K

www.bestdamnrace.com

CAPW CORAL FL.

FRIDAY DECEMBER 19 7:00 PM

THE JINGLE 5K

PAGE 21

S2 TIMING 941-358-5100

LAKEWOOD RANCH BRADENTON FL.

SATURDAY DECEMBER 20 8:00 AM

FROSTY 5K

PAGE 85

KAREN HAYNES 941-312-4955

TWIN LAKES PARK SARASOTA FL.

SATURDAY DECEMBER 27 9:00 AM

MANATEE RIVER RUN 5 MILER & KIDS RUN

PAGE 56

www.ManateeRiverRun.com

BRADENTON FL.

SATURDAY DECEMBER 27 9:00 AM

MANATEE RIVER RUN 5 MILER

S2 TIMING 941-799-2058

EMERSON POINT BRADENTON FL.

SATURDAY JANUARY 10 8:15 AM

ANDREW MONROE MEMORIAL SCHOLARSHIP RUN 5K

STACEY MONROE 941-320-9837

SIESTA BEACH SARASOTA FL.

SATURDAY JANUARY 17 7:30 AM

RINGLING BRIDGE RUN

manasotatrackclub.org

SARASOTA FL.

SUNDAY JANUARY 25 7:00 AM

SUNCOAST HALF MARATHON

KAREN HAYNES 941-312-4955 suncoasthalfmarathon.com

LAKEWOOD RANCH BRADENTON FL.

SATURDAY JANUARY 31 8:00 AM

UNITE RUN 12K AND 5K

SUNDAY FEBRUARY 8 TBA

SARASOTA MUSIC HALF MARATHON 13.1 AND 4 MILES

flraceplace.com

PAGE 58

MISC.

manasotatrackclub.org

PAGE 63

PAGE 57

S2 TIMING 941-799-2058

PAGE 68

BENDERSON PARK

john@Sarasotahalf.com www.sarasotahalf.com

16 RACEPLACE --

September/October

Let Us Help You Get Your Training Back On Track.

Enhanced Performance Now Offers Kinesio Taping.

Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: • stabilize a weakened or loose joint • either inhibit or facilitate muscle movement • with uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." —Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1–Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner • ISFTA CertiďŹ ed Fitness Trainer MA 0018936 • MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

September/October

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17

flraceplace.com

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY TBA

GROUP RUNS FROM 290 MORNINGSIDE AVE.

DONNA HIATT 904-255-1279

DAYTONA BEACH FL

THURSDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

407-608-7786

FIT2RUN THE FLORIDA MALL

SATURDAY SEPTEMBER 13 7:30 AM

AUTUMN ROCK N ROLL 5K

EMMI 407-898-1313

CASSELBERRY FL.

SATURDAY SEPTEMBER 13 7:30 AM

ROCK N' ROLL 5K

EMMI 407-898-1313

CASSELBERRY FL.

SATURDAY SEPTEMBER 13 8:00 AM

COOL SUMMER RUNNING #4 5K

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY SEPTEMBER 20 7:00 AM

MIRACLE MILES 5K & 15K

EMMI 407-898-1313

ORLANDO FL.

SUNDAY SEPTEMBER 28 8:30 AM

STREAK THE COVE 5K

WWW.NUDERACES.COM

CYPRESS COVE KISSIMMEE FL.

SATURDAY OCTOBER 18 TBA

FLORIDIAN 15K RUN 15K AND 5K

CFT SOMMER SPORTS 352-294-1320

CLERMONT FL.

SUNDAY OCTOBER 19 7:30 AM

U CAN FINISH 5 MILER 5 MILE AND 2 MILER

EMMI 407-898-1313

ORLANDO FL.

SUNDAY OCTOBER 26 7:00 AM

ICAP UNIVERSAL ADVENYURE RUN 2014 5K RUN

EMMI 407-898-1313

ORLANDO FL.

THURSDAY NOVEMBER 27 7:30 AM

THANKSGIVING 10 MILE AND 5K ROAD RACE

ALTA VISTA SPORTS 386-736-0002

DELAND FL.

THURSDAY NOVEMBER 27 8:00 AM

SENIOR FIRST TURKEY TROT 5K

EMMI 407-898-1313

ORLANDO FL.

SATURDAY DECEMBER 6 TBA

OUC ORLANDO HALF MARATHON 13.1 MILES AND 5K

EMMI 407-898-1313

LAKE EOLA ORLANDO FL.

SUNDAY DECEMBER 21 TBA

MOUNT DORA HALF MARATHON

www.mountdorshalf.com

MOUNT DORA FL.

SATURDAY JANUARY 24 7:30 AM

SEASONS 52 PARK AVE 5.2K RUN

EMMI 407-898-1313

WINTER PARK FL.

PAGE 53

PAGE 30

PAGE 15

MISC.

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

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RACEPLACE 18 --

September/October

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

September/October

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19

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY 6:30 AM

SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS

BILL CORNELL 904-260-3417

SUN TIRE, BLANDING BLVD ORANGE PARK FL

WEDNESDAY WEEKLY 6:00 PM

CAPT'N FUN RUNS

850-934-1248

BOARDWALK PENSACOLA BEACH FL

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY SEPTEMBER 20 8:00 AM

AVONDALE 5K CLASSIC

SATURDAY SEPTEMBER 27 7:30 AM

PENSACOLA SEAFOOD FESTIVAL 5K

SATURDAY SEPTEMBER 27 8:00 AM

WOB TOBERFEST 5K

SATURDAY SEPTEMBER 27 8:30 AM

352-872-5860

MISC.

ANY DISTANCE

FIT2RUN THA OAKS MALL GAINESVILLE FL.

1ST PLACE SPORTS 904-731-3676

AVONDALE FL.

charlesgheen@gmail.com

PENSACOLA FL.

RunningTabsGNV@gmail.com

GAINESVILLE FL.

PREFONTAINE 5K

DOUG BELL 850-510-7146

SILVER LAKE REC AREA

SATURDAY SEPTEMBER 27 9:00 AM

ROCK THE SEA 5K

JASON BLACKSON 203-641-3611

ST. GEORGE ISLAND FL.

FRIDAY OCTOBER 3 8:00 AM

JAXOTOBER BEER FEST 5K

1ST PLACE SPORTS 904-731-3676

DOWNTOWN JACKSONVILLE FL.

SATURDAY OCTOBER 4 7:00 AM

JACKSONVILLE MARINE CORPS HALF MARATHON

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY OCTOBER 18 8:00 AM

KOMEN RUN FOR THE CURE 5K

Phone: 904-448-7446

METROPOLITAN PARK JACKSONVILLE FL.

SATURDAY NOVEMBER 1 8:00 AM

GREAT PUMPKIN RUN 5K

wmcintosh39@yahoo.com

SACRED HEART SCHOOL PENSACOLA FL.

SATURDAY NOVEMBER 8 TBA

MANDARIN RUN

1ST PLACE SPORTS 904-731-3676

MANDARIN FL.

THURSDAY NOVEMBER 27 8:00 AM

TALLAHASSEE TURKEY TROT 15K,10K,5K

DAVID YON david@radeylaw.com

TALLAHASSEE FL.

SUNDAY DECEMBER 7 TBA

RUN LIKE A DIVA 13.1 MILES

PAGE 55

RUNLIKEADIVA.COM

ST. AUGUSTINE FL.

SUNDAY DECEMBER 28 7:00 AM

JACKSONVILLE MARATHON 26.2 AND 13.1 MILES

PAGE 70

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

SATURDAY WEEKLY 6:30 AM

BOCA RATON SATURDAY MORNING FUN RUNS

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY OCTOBER 11 8:00 AM

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

407-487-0605

A1A AND PALMETTO RD. BOCA RATON FL

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

SOUTHERNMOST MARATHON, HALF AND 10K

LIZ LOVE 479-200-4689 liz@somomarathon.com

KEY WEST FL.

SATURDAY OCTOBER 18 8:30 AM

SUSAN S KOMEN RACE FOR THE CURE 5K

INFORMATION 305-383-7116 x204 Madelyn@komenmiaftl.org

BAYFRONT PARK MIAMI FL.

SUNDAY OCTOBER 26 7:15 AM

RUNNING FOR THE BAY MARATHON 26.2,13.1,10K,5K AND 50K

friends@runningforthebay

APALACICOLA BAY FL.

SUNDAY NOVEMBER 9 TBA

MICHELOB ULTRA RUN FORT LAUDERDALE 13.1 MILES

PAGE 54

www.131fortlauderdale.com

FORT LAUDERDALE FL.

SUNDAY DECEMBER 7 TBA

PALM BEACHES MARATHON AND HALF MARATHON

PAGE 54

www.runpalmbeaches.com

PALM BEACH FL.

SUNDAY JANUARY 25 TBA

LIFETIME MIAMI MARATHON 26.2 AND 13.1 MILES

PAGE 80

www.themiamimarathon.com

MIAMI FL.

flraceplace.com

20 RACEPLACE --

MISC.

September/October

Sarasota Orthopedic Associates is The Proud Presenting Sponsor of

benefits the Lakewood Ranch Medical Center Auxiliary’s program of donating to charities benefiting children’s health, nutrition and safety.

FRIDAY, DECEMBER 19, 2014 Registration 4:00 p.m. in the Health Parkway Lakewood Ranch Medical Center Parking Lot

Kid's Santa Dashes 6:00 pm 5K Jingle Run/Walk 7:00 p.m. One-Mile Holiday Walk 7:10 p.m.

5K Jingle Run is being Chip Timed by the Lakeshore Athletic Service, the official supplier service for the Chicago Marathon Register online at www.active.com For information and forms www.fit2run.com Early packet and shirt pickup at the new downtown Sarasota Fit2Run Friday, December 12 & 13 store hours; Fit2Run University Center store hours Sunday, December 14 through December 17, ends Thursday December 18 at noon. Race day from 4:00 pm at LWRMC venue.

First 2,000 adult participants receive a Commemorative Leslie Jordan Long Sleeve gender specific ‘moisture wicking’ performance shirt which runners proudly wear All participants receive Jingle Bells and Laces plus Lighted Clip on Flashers Post Race Party with adult beverages (proper ID required) New this year, take the ‘LWR Holiday 5K Triple Challenge’; 10/25 Boo 5K; 11/22 Harvest Hustle 5K; 12/19 Jingle 5K; details www.harvesthustle5K.com

FOR MORE INFORMATION

CALL (941) 358-5100 Hosted by

Sponsored by

Public Schools are permitted to make information available to parents regarding student activities offered by non-for-profit organizations. The School Board Districts of Sarasota and Manatee County provides this information as a service to students and their families. Distribution of this information does not constitute and endorsement of these activities.

September/October

21

flraceplace.com

Amazing Love’s Amazing Race

Date: Saturday October 11, 2014 5K Race Start Time: 8:00 am 1 Mile Fun Run/Walk Start Time: 9:30 To Benefit Amazing Love Ministries, Inc.

Location: Al Lopez Park

Chip Timed

Amazing Love Ministries 5K & Fun Run

4810 N. Himes Avenue Tampa, FL 33614

Run ~ Walk ~ Jog Help us to help those in need in the Tampa Bay area. We provide food, hygiene items, clothing, and other services to our homeless and less fortunate neighbors. Please come and support us by participating in Amazing Love’s Amazing Race!

Tee Shirts

Trophies: First Place Male/Female in Age Categories

Medals: Special Inaugural Dog Tags for ALL Participants!

2 Ways to Register (Pick One) 1) Online at Active.com until 10/10/14 ($3.25 Active Fee will be added)

For More Information:

2) Mail completed entry form and check to: Amazing Love’s Amazing Race 15926 Bridgewater Lane Tampa, FL 33624

Call or e-mail Estelle Armand at (813)690-0816

msoptims@yahoo.com

ENTRIES MUST BE POSTMARKED BY 10/01/14 REGISTRATION FORM

*Required. Please complete separate form for each participant.

Please make checks payable to: Amazing Love Ministries, Inc.

*First & Last Name:

FEES & DATES Postmarked by (10/01/14)

Team Name:

5K Run/Walk

Address:

$25 until 10/10

City, State, Zip:

$30 Race Day

*Phone:

*E-mail:

*Birthdate:

*Sex: M

F

1 Mile Run/Walk

*T-Shirt: Adult S M L XL

Child S M L

T-shirts are not guaranteed for registrations received after 10/3/14

WAIVER

$15 until 10/10 $20 Race Day Donation :

In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assigns hereby waive release and discharge of any and all claims against Amazing Love Ministries, Inc. and the City of Tampa or any organization sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Signature:

Date:

Total: We reserve the right under extreme circumstances to cancel the race. In the event of race cancellation, no refund will be issued. Funds will be considered a donation.

(Parent signature required if under 18)

flraceplace.com

22

September/October

HEALTHY TOGETHER 13th Annual Northdale 5K Pumpkin Run and 1 Mile Family Run/Walk

Saturday, Nov. 8, 2014

Bob Sierra YMCA Youth & Family Center (4015 Ragg Road, Tampa FL 33624)

Race Day Schedule

Registration begins at 6:30 a.m. The 5K will begin at 8 a.m. and the 1 mile fun run will begin at 8:05 a.m. Brunchies FREE pancake breakfast immediately following the race. Registration closes at 7:30 a.m. â&#x20AC;&#x201C; Pre race day registration will be available Friday, Nov. 7, from 5-7 p.m. at the Youth & Family Center.

Registration Fees

Registration is online at www.active.com.

5K: $25 ($30 day of race) One Mile - $15 ($20 day of race) 5K children 12 & younger: $15 ($20 day of race) Register early! The race is limited to the first 500 runners. Pre-register by Oct. 25 and get a free T-shirt!

September/October

Awards and Prizes

All Participants: Register by Oct. 25 to receive a race day T-shirt. Kids 12 years and younger will receive finisher ribbons.

1 Mile Participants: Awards will be given to the top three male/ female overall finishers (ages 18 and younger only) 5K Participants: Awards will be given for the top 3 finishers in each age category (standard 5 year age groups starting with 9 and under through 75+) and the top overall finishers for male/ female.

Net proceeds benefit the YMCAâ&#x20AC;&#x2122;s 2015 Annual Community Support campaign and the Northdale Civic Association.

23

Questions? Contact Michelle Sussman at msussman@tampaymca.org.

You can also call the Bob Sierra YMCA at 813 962 3220.

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

SAT AND THURS. WEEKLY TBA

RUNVIE RACING DU,TRI AND RUN

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR, TAMPA AND WESTCHASE AREA

GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK

SATURDAY SEPTEMBER 6 7:30 AM

TARPON SPRINGS ROTARY TRIATHLON

727-441-2444

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SATURDAY SEPTEMBER 27 7:30 AM

DASH N SPLASH II

FRPM PROMOTIONS 727-420-4666

PASS-A-GRILLE FL. ST. PETE FL.

RUN 2 MILES SWIM 600 YARDS RUN 1 MILE

SUNDAY SEPTEMBER 28 7:00 AM

ESCAPE TO MIAMI TRIATHLON OLYMPIC / SPRINT DISTANCES

305.278.8668

MARGARET PACE PARK MIAMI FL.

SWIM 1.5K/ 1/4 MILE BIKE 40K / 13 MILES RUN 10K / 3.1 MILES

SUNDAY OCTOBER 5 TBA

MARCO ISLAND TRIATHLON

LINDA HILL GEGORY linrbs@aol.com

MARCO ISLAND MARRIOTT MARCO ISLAND FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3.1 MILES

SUNDAY OCTOBER 5 TBA

SIESTA KEY TRIATHLON

SKTRI@VERIZON

SIESTA KEY FL.

SATURDAY OCTOBER 18 TBA

GREAT FLORIDIAN TRIATHLON

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

SWIM / 2.4 BIKE 112 MILES RUN 26.2 MILES

SATURDAY OCTOBER 18 TBA

GREAT FLORIDIAN WEEKEND MANY DIFFERENT EVENTS

PAGE 53

CFT SOMMER SPORTS 352-294-1320

WATERFRONT PARK CLERMONT FL.

ULTRA AQUA BIKE, ULTRA OPEN WATER SPRINT & TRIAMERIC

SATURDAY OCTOBER 18 8:00 AM

LYCRA AND LACE WOMEN'S TRIATHLON RMERLY SUNCOAST TRIATHLON

PAGE 76

FRPM PROMOTIONS 813-417-0324

THE FORT AT FORT DESOTO PAR SWIM 1/4 MILE ST. PETE FL. BILE 10 MILES ST. PETE RUN 3.1 MILES

SUNDAY OCTOBER 19 TBA

LONGBOAT KEY TRIATHLON INTERNATIONAL / SPRINT

PAGE 68

john@Sarasotahalf.com

LONGBOAT KEY FL.

SWIM 1/2 MI / 1/4 MI BIKE 20 MI. / 10 MI. RUN 5 MI. / 2.5 MI.

SUNDAY NOVEMBER 9 7:00 AM

TRIROCK TRIATHLON SPRINT / OLYMPIC

858-228-3755

CLEARWATER BEACH FL.

500/1500 METERS BIKE 13.4/28.8 MILES RUN 3.1 / 6.2 MILES

SUNDAY FEBRUARY 1 7:00 AM

CHILLY WIILY DUATHLON LARGEST DUATHLON IN S.E. USA

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

RUN 3.1 MILES BIKE 10 MILES RUN 3.1 MILES

SATURDAY APRIL 11 7:00 AM

ESCAPE FROM FORT DESOTO TRI

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST PETE FL.

SWIM 1/2 MILE BIKE 10 MILES RUN 3.3 MILES

SATURDAY APRIL 25 7:00 AM

ST. ANTHON'S TRIATHLON

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

SWIM ..62 MILES BIKE 40K RUN 10K

SUNDAY MAY 24 TBA

MADERIA BEACH TRIATHLON *** TENATIVE DATER ******

FRPM PROMOTIONS 727-420-4666

MADEIRA BEACH FL.

SATURDAY JULY 25 7:00 AM

TOP GUN TRIATHLON

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

MISC.

PAGE 44

SWIM 1/2 MILE BIKE 13 MILES RUN 3.1 MILES

SWIM 1/3 MILE BIKE 12 MILES RUN 3.1 MILES

ADVENTURE RUNS DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY OCTOBER 4 TBA

THE OCR 100 OBSTACLE / MUD RUN

wwww.usobstacleracing.com

TAMPA FL.

SATURDAY OCTOBER 11 TBA

5K ZOMBIE RUN

www.5kzombierun.com

SARASOTA FL.

SATURDAY OCTOBER 18 8:00 AM

SPARTAN OBSTACLE RUN

DROR VAKNIN 813-257-3644

PEPIN ROOD STADIUM TAMPA FL.

SUNDAY OCTOBER 26 TBA

THE SAVAGE RUN

www.savagerace.com

DADE CITY

SATURDAY NOVEMBER 1 TBA

MUD ENDEAVOR HALLOWEEN NIGHT RUN OBSTACLE / MUD

352-588-0323

DADE CITY

SATURDAY NOVEMBER 8 TBA

TOUGH MUDDER OBSTACLE / MUD 2 DAYS

www.toughmudder.com

KISSIMMEE FL.

SATURDAY NOVEMBER 8 TBA

ZOMBIE MUD RUN OBSTACLE / MUD

info@zombiemudrun.com

ORLANDO FL.

TUESDAY NOVEMBER 11 TBA

MONSTER CHALLENGE OBSTACLE / MUD RUN

352-978-2898

CLERMONT FL.

flraceplace.com

PAGE 72

RACEPLACE 24 --

September/October

Saturday October 19, 2014 5-mile and 1-mile races The mythical 5-mile trek of terrain includes hills, sidewalks, groves, a bridge, cross country, and more hills – all in Pasco County’s fresh country air.

Are you ready for the challenge?

Celebrating our 35

th

Anniversary!

Started in 1978 in quaint San Antonio, Florida, the Rattlesnake Run is among Tampa Bay Area’s oldest events.

Discover Florida’s original “adventure run” each year on the third Saturday of October. And be sure to enjoy the Rattlesnake Festival while you’re in town. It’s fun for the whole family!

Special thanks to our Sponsors:

The Rotary Club of San Antonio, Florida

Register today! www.rattlesnakerun.com 35th Anniversary t-shirts guaranteed to the first 600 registered runners.

Onsite check in 7 am at San Ann Liquors State Road 52 Just east of I -75 San Antonio, Florida

THE ARNADE FAMILY

Named “Best Little Race in Florida” by Race Place Magazine !

“A challenge that takes a runner through Pasco countryside, hills and groves.”

September/October

25

flraceplace.com

flraceplace.com

26

September/October

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@whlawgroup.com â&#x20AC;¢ www.whlawgroup.com No fees or costs until recovery.

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flraceplace.com

28

September/October

The Great West Chase 10k, 5k & Children’s Fun Run

Saturday, October 25

Run our 10k.

New this year!

Join us for the best race, raffle prizes and post-race party ever!

Brought to you by

www.TheGreatWestChase.com

DESCRIPTION: The Great West Chase is a USATF/RRTC nationally certified, chip-timed 10k, 5k, & Children’s Fun Run organized by the World of Westchase to benefit Bellamy Elementary School.

LOCATION: The race will be held in the heart of beautiful Westchase in Northwest Hillsborough County. Start and finish lines for the runs will be located in the Village Plaza in West Park Village. See website for complete route maps. Events will be held rain or shine.

DIRECTIONS: From downtown Tampa (I275) proceed north on Veterans Expressway to the Linebaugh exit. Proceed west on Linebaugh through the entrance to Westchase at the corner of Sheldon and Linebaugh. Entrances to West Park Village will exist one block east and west of Linebaugh’s intersection with Montague Street.

RACE REGISTRATION AND PACKET PICKUP: Packet pickup is scheduled for Friday, October 24, from 5 – 8 p.m. at The

7:00 a.m 10k 8:00 a.m. 5k 9:00 a.m. Children’s Fun Run

Westchase Recreation Center, 9791 Westchase Drive.

AWARDS: Top 3 M/F Overall, Top Masters and Grand Masters M/F and 3 deep in standard 5 year age groups for the 10K & 5K runs. All runners will be entered into a raffle for great prizes, including iPods, gift certificates, and more!

ONLINE REGISTRATION: Participants can register online at www.Active.com.

GOODIES: All racers will receive a quality tech T-shirt and sponsor packet. DriFit tech tees are available with early registration by Sept. 12.

Complimentary food and drink will be provided at the finish. Join us for the best post-race party ever!

RESTRICTIONS: Sorry! For the safety of all runners, no pets, skateboards, inline or roller skates or jogging strollers will be permitted.

Walkers with strollers are asked to participate at the rear of the event.

Sign Me Up for the Great West Chase!

Mail this form and a check/money order payable to The Great West Chase to: Great West Chase c/o Tracy Urso 12157 W. Linebaugh Ave., PMB 224, Tampa, FL 33626

Please cut and return!

FEES:

Postmarked by Sept. 19

Name: ________________________________________ Sex: ___ Age : ____ Address:

City/State/Zip: Phone: Youth

After September 19

DriFit**

TIME: Estimated Finish Time ________ *T-shirt size and availability not guaranteed on race day. Register early!

_______________________________________________

E-mail (For confirmation and updates): _____________________________________

____ 10K, $35 ____ 5K, $25 ____ Children’s Fun Run, $10 ____ 10K, $45 ____ 5K, $35 ____ Children’s Fun Run, $15

____________________________________________________

_____________________________________________________ Shirt Size (circle): S

M

L

Ladies

S

M

L

XL

Yes or No (circle Ladies/Men’s size) Men’s

S

M

L

XL

DriFit available ONLY to 5k and 10k registrations by Sept. 19. Ladies or Men’s sizes.

Entry fees are non-refundable. I hereby, for myself, my heirs, my executor and administrators, waive and release all claims for any and all damages I may have against the organizers and sponsors of The Great West Chase.

Signature of Entrant_________________________________(Parent or Guardian if under 18) FOR INTERNAL USE ONLY — Check # __________ Race # __________

www.thegreatwestchase.com | advertising@westchasewow.com | (813) 926-0596 or (813) 920-9809

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15K • 5K • HALF MARATHON • 8K

FEB. 21 & 22, 2015

Call 813.254.7866 or register online at: www.tampabayrun.com

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Run, Remember, Celebrate

Presented by:

benefiting Gulfside Hospice

benefiting Gulfside Hospice

Sunday, November 16, 2014 All proceeds benefit

Time

Location

7 am - Registration & Check-In 8 am - 5K Run & Walk

Rasmussen College - Land O’ Lakes 18600 Fernview Street (Corner of SR 54 and Sunlake Blvd.)

Register online at www.firstgiving.com/gulfsidehospice or scan the QR code.

Fees: Adult - $25; Student (11 and older) - $15; Child (10 and under) - $10 Awards: Overall Male/Female Top 3 Male/Female 10 & under, followed by age groups in 10 year increments

Contact: Erin Labbe - 727-845-5707 - erin.labbe@ghppc.org

www.GHPPC.org • 800-561-4883 September/October

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3rd Annual Strides for Education 5K Sa tu rd ay , No ve mb er 1, 20 14 The NEW Water Works Park

602 1710 N Highland Ave., Tampa, FL 33

5K start: 9 a.m.

Registration: 7:30 – 9 a.m. |

Join us in raising funds for scholarships at our Certified 5K run.

Runner registration is $25 and includes disposable race chip, commemorative t-shirt, and eligibility for 1 st-3 rd place medals.

HOSTED BY

Live entertainment, food trucks, and more following the 5K.

Visit PRESENTING SPONSOR

EducationFoundation.com to register.

MIDDLE SCHOOL SPONSOR

MEDIA SPONSOR

PARTNER

•Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing • Online posted race results • Registration/Database Management

Florida’s Suncoast Timing Company Register online at S2Timing.com for these upcoming races.

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WHO DO YOU REPRESENT?



                      

                  

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Save the Date for Our Official Grand Opening Party!

Join us at TopGun Triathlon Shop Friday September 5th & Saturday September 6th!

We Party all weekend long! *Tons of Giveaways *Including two $100 shop Gift Cards! *10% off the WHOLE store! *Live Music *Great Food and Beverages (adult too) TopGun Triathlon Shop is the revolution in endurance sports retail in the Tampa Bay area!

Specializing in high end used/consignment bikes, expert Retul bike fitting, along with the newest and best triathlon products out there! In addition we also have our endurance training room, featuring 6 Computrainer's with over 500 courses for you to ride in the comfort of our air conditioning! We are a full service bike shop with one of the best bike guys around!

26024 US 19 North, Clearwater, FL 33763 (727)-303-3943

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HOW DO I KNOW WHICH RUNNING SHOE TO BUY? Gene Ulishney, BS HPE, LMT, CPED, BOCPED

There is no one shoe for everyone but there is a best shoe for everyone. What I mean with this statement is that a runner cannot walk into a store and ask for a particular model just because someone recommended it to them. Each individual has his or her own stability needs, mostly based on ankle mobility; foot shape including arch height and length as well as instep height; knee position relative to the foot; lower-leg angles; unique degree of muscle flexibility; current aches and pains; and previous shoe’s wear pattern. All play into selecting the best shoe for you.

Most importantly, find a good running store with employees experienced and educated in the fitting process. Some are better than others. If you develop aches, pains or injury after buying your shoes in a particular store, try a different one the next time you shop. The same goes if they didn’t help solve a previous problem. I don’t believe running issues are to be expected just because a person runs. There is a shoe, sock, foot support combination out there that will prevent or help alleviate almost every running ache, pain and injury.

There are basically five different categories or types of running shoes: Motion Control, Stability, Mild Stability, Neutral, and Light Weight (also referred to as minimal). Before discussing each one, know that our ultimate goal is to get and keep the ankle and knee aligned with the foot. This position, called neutral, helps eliminate injury-causing wear and tear in joints, tendons, and ligaments.

Motion Control is a shoe for either a person whose ankles overpronate (collapse inward excessively), or one who is fairly overweight, or is just a big person. This shoe has the guts to keep that ankle aligned and is strong enough to hold up under the three to four times body weight crashing down while running.

A Stability, or Control shoe, is for runners whose ankles moderately overpronate, or collapse inward.

This is the most common foot-type and easy to identify. Note that the knees will also turn in to some extent.

Mild Stability shoes are for those with a very slight amount of overpronation. These shoes are especially important for those logging more miles such as marathon trainers, who will begin to experience more and more overpronation as fatigue sets in. A little back-up stability will help eliminate that pain that shows up at a particular mile mark, caused when a runner’s fatigue level overwhelms the stability level of the shoe.

Consider one of the shoe types above if you are experiencing any of the following: knee pain (especially on the inside), medial shin splints (inside of the tibia), calf or Achilles tendon pain, inside ankle pain, heel and/or arch pain, and bunions.

Neutral running shoes are for those whose ankles do not collapse inward at all, or actually oversupinate (ankles turn out). Oversipinators look like they are running completely on the outside of their shoes and are usually pigeon-toed. Many times this is due to being bow-legged. Knees will track right over the foot, which is very good in neutral runners, to a little to the outside in oversupinators. In either case, a very forgiving neutral shoe is the recommendation for either - a shoe that will allow for any movement that this typically very stiff ankle and foot may have. A neutral shoe is generally recommended for those having pain in any or all of the following areas: outsides of the knee, lower leg, shin, ankle and foot.

The last shoe-type are lightweight cushioned shoes, sometimes called minimal shoes. Note that I included “cushioned” in my description. This type of shoe, normally with a lower heel-to-toe-height ratio, helps cut down on levers that a typical running shoe usually produces. With the reduction of levers, many aches and pains can be reduced or eliminated. These shoes help keep your center of gravity more centered over your hips, naturally shortening your stride for better efficiency. They may also help those with forefoot pain such as metatarsalgia or neuroma, as well as certain knee pain. The negatives are that lightweight cushioned shoes won’t last as long, and may have to be replaced twice as often. They will also not absorb shock as well as a typical running shoe because of reduced midsole material.

Don’t expect to have pain if you run. One of the above, from the proper running shoe company, will eliminate the vast majority of issues experienced by runners today. Just add the finishing touches – proper functional socks and foot supports. flraceplace.com

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September/October

6” HUGE MEDAL!!!

DATE/LOCATION/START TIME!

Sunday, November 2, 2012 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K (Daylight Savings Sleep extra hour)

November 2, 2014

1/2 Marathon

MORE BEER @ FINISH LINE

Pre –register by Oct 26th - - -$55 Oct 27th thru Nov 1st - - -$60 . . RACE DAY- - - $65

5K

Pre –register by Oct 26th - - $20 Oct 27th thru NOV 1st - - - $22.... RACE DAY $25

AWARDS   

Top for 3 Male/Female; and top Master male/Female 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon

  

MORE BEER at the FINISH LINE! Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey 5K & 1/2 marathon 1/2 marathoners get 6” HUGE Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING!

RACE FEATURES

  

REGISTRATION & INFORMATION

1/2 marathon & 5K

American Running Company (ARC)~  26024 US Highway 19 N. Clearwater, FL 727-799-1227  Packet P/U; Registration; EXPO — 1/2 marathon & 5K @

American Running Company Saturday Nov 1st 12pm to 4:30pm.  Race Day Packet P/U & Registration 6:15am to 7:25am @ race site.

(formerly Blue Moon)

SHIPYARD BREWERY 1/2 Marathon & 5K

CIRCLE appropriate race Half Marathon ($55 By Oct 276h , afterwards $60 RACE Day $65 5K - $20 By Oct 26th, afterwards $22 RACE Day $25

MEN SHIRT SIZE : (circle size) S __M_ __L ___XL___ XXL ____ WOMEN SHIRT SIZE : (circle size) X-Small___ S__ M___ L__ X-Large___

_______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO: Mailed applications not received by Nov 1st, will not be registered.

September/October

Date

Premier Racing Institute 26024 US Highway 19 N, Clearwater, FL

41

Hotline 727-799-1227

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h !

20t rsary ive n n

A

s dal e e M ers! v i t ra ish mo l Fin e mm To Al o C

20th 17thAnnual AnnualTampa TampaPolice Police Memorial Memorial Run 5K 5K& &11Mile Mile Run/Walk Run/Walk

IN COOPERATION WITH THE CITY OF TAMPA AND THE GASPARILLA DISTANCE CLASSIC ASSOCIATION IN COOPERATION WITH THE CITY OF TAMPA AND GASPARILLA DISTANCE CLASSIC ASSOCIATION

SATURDAY,OCTOBER OCTOBER11, 8, 2014 2011 -- LYKES LYKES GASLIGHT GASLIGHTPARK PARK--RAIN RAINOR ORSHINE! SHINE! SATURDAY, 5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING 5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING 5K START: 8:00A.M. * 1-MILE FUN RUN/WALK: 9:00A.M. 5K START: 8:00 A.M. * 1-MILE FUN RUN/WALK: 9:00 A.M. PRE-REGISTRATION FEES (Online & By Mail)

PRE-REGISTRATION (Online 5K - $20 FEES 1-MILE - $15 & By Mail) - $25 1-Mile REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON5K SATURDAY, OCT. -1,$15 2011 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO NOT MAIL AFTER SATURDAY, OCT.OR 1, 2011.

CHECKS PAYABLE TO TAMPA REGISTER ONLINE AT IMATHLETE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 4, 2014 FOR MAKE A DOWNLOADABLE ENTRY FORM,POLICE MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX TAMPA, 33672SATURDAY, OCT. 4, 2014.

PLEASE VISIT TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. 172995, DO NOT MAILFL AFTER MAKE CHECKS PAYABLE TO TAMPA POLICE MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672 REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONS SATURDAY, SEPT. 24 & SATURDAY, OCT. 1 NOON – 5:00PM

REGISTRATION AT SELECT SPORTS LOCATIONS 5K: $20 1-MILE:AUTHORITY $15 SATURDAY, SEPT. 27 & SATURDAY, OCT. 4, 2014 - 5:00 P.M. TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD – 12601 CITRUS PARK PLAZANOON DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD. 5K: $25 1-MILE: $15 TAMPA - 4900 KENNEDY BOULEVARD; CARROLLWOOD - 12601 CITRUS PARK PLAZA DRIVE; BRANDON - 11335 CAUSEWAY BOULEVARD LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 5, 2011) 5K: $25 1-MILE: $15

LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 8, 2014) RACE5K: WEEK REGISTRATION $30 LATE 1-MILE: $15 TAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET THURSDAY, OCT. 6 & FRIDAY, OCT. 7, 2011 11:00AM – 7:00PM RACE WEEK LATE REGISTRATION 5K: $25 1-MILE: $15

TAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET THURSDAY, OCT. 9 &REGISTRATION FRIDAY, OCT 10, 2014 GASLIGHT 11:00 AM - 7:00 PM RACE DAY LATE - LYKES PARK SATURDAY, 2011 6:30AM 5K:OCT. $30 8, 1-MILE: $15 – 9:00AM 5K: $30 1-MILE: $15

RACE DAY LATE REGISTRATION - LYKES GASLIGHT PARK AWARDS: SATURDAY, OCT. 11, 2014 6:30 AM - 9:00 AM 5K: TOP OVERALL M/F - TOP MASTER’S M/F (40+) - TOP AGE GROUPS M/F (8 and under, 5 year increments 9-70+) 5K: $35 1-MILE: $15 5K: TOP 3 SWORN LAW ENFORCEMENT - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE AWARDS: AMENTITIES: 5K: TOP OVERALL M/F - TOP MASTER’S M/FBY (40+) - TOP AGE M/F (9 and under, 5 year increments 9 - 70+) T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER OCT. 1, 2011 TOGROUPS GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY COLUMBIA BLACK BEANS & YELLOW AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS 5K: RESTAURANT’S TOP 3 SWORN LAW ENFORCEMENT (M/F) -RICE NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE AMENITIES: DRY-Fit T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 4, 2014 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

Tampa Police Memorial 5K & 1 Mile Run/Walk

5K: $20

VIKING FAMILY SECURITY OFFICIAL USE: RACE NO. 1 MILE: $15

LAST NAME:

FIRST NAME:

STREET ADDRESS:

CITY:

TELEPHONE: (H) SEX:

(W)

M

F

STATE:

AGE ON RACE DAY, OCT. 8

5K

1 MILE

T-SHIRT SIZE: (Circle)

SWORN LAW ENFORCEMENT:

YES

NO

AGENCY NAME:

TPD:

1

2

3

Y

N

DISTRICT:

HQ

YOUTH

ZIP: DATE OF BIRTH:

S

M

L

/ XL

/ XXL

NEIGHBORHOOD WATCH GROUP NAME:

MAKE CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 ( POSTMARKED BY: 10/01/11) AMOUNT ENCLOSED:

(Registration Fee is NOT refundable)

CHECK HERE IF DONATION ONLY (Not running in race)

WAIVER OF RESPONSIBILITY - I know that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions of a race official related to my ability to safely complete the run. I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or

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42

humidity, traffic, and the conditions of the road. All such risks being known and understood by me. Having read this waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release the Tampa Police Department, the Tampa Police Memorial Fund and all sponsors, successors from all claims of liability of any kind arising out of my participation in this event.

E-MAIL ADDRESS:

EMERGENCY CONTACT:

PHONE NUMBER:

The GFWC Temple Terrace Junior Woman’s Club

presents the 3rd Annual Trot thru the Terrace, a 5K, 10K, and 1 Mile Fun Run. The race will take place through our golfcourse community and streets renowned for its oak tree canopies. Proceeds benefit the charities of the GFWC Temple Terrace Junior Woman’s Club, a 501(c)(3) organization. Visit us at www.ttjuniors.org.

November 15, 2014 Riverhills Park, Temple Terrace, FL

Individual and Team Awards

Location

The race will start and end at Riverhills Park near the boat ramp. 405 S. Riverhills Drive, Temple Terrace, FL 33617

Race Day Schedule of Events

8:00am 5K and 10K Start Time (chip timed) 8:15am 1 mile Fun Run

Awards will be given to the top 3 M/F finishers in standard age groups and the top overall M/F finishers.

Questions

Contact Cheri Donohue at 813-230-3389 or email cheri.donohue@gmail.com or sandilake@ymail.com

Thank you to our sponsors

Pre-Registration

Register thru Active.com Save $5 Enter Code: TROT2014

Mail in the registration form below or online at www.active.com keyword: trot thru terrace

Package Pickup

Thursday, November 13th, 6-9pm At Gaspar’s Patio Bar & Grill, 8448 N 56th St, 33617 Race Day Registration - Begins at 6:45am

Prizes

Participants will receive a race day t-shirt (guaranteed if registered by November 8th), a race bag filled with goodies and light nourishment at the finish line.

One mile participants earn a medallion at the finish line.

Lynn Werner, Broker Assoc/Realtor Century 21 Elite Locations, Inc. Tampa Electric Bay Area Neuro Clinic Inc.

R e g i s t r a t i o n Sign me up for the:

5K

10K

1 mile Fun Run/Family walk

F o r m Team Name _____________

Registration Fees (check one) Make checks payable to GFWC TT Junior Woman’s Club 5K $30 ($35 after 11/08/14) T-Shirt Size (Circle one)

Small /

10K $30 ($35 after 11/08/14) Medium

/

Large /

1 mile Fun Run $10

X-Large

Name (please print clearly): __________________________________________________________________________________ Address: _________________________________________________________________________________________________ City: ________________________State: ________________________Zip Code:________________________________________ Date of Birth: _____________Age: _____ Sex (Male/Female): _______Phone number: ___________________________________ Email: ____________________________________________________________________________________________________ I know I should not enter the race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risk associated with running including, but not limited to falls, contact with other participants, the effects of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver, knowing these facts, and in consideration for acceptance of entry, I, for myself and anyone else entitled to act on my behalf, waive and release the City of Temple Terrace, its owners, GFWC Temple Terrace Junior Woman’s Club, race committee, road race directors, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may rise out of negligence or carelessness of one part of the persons named in this waiver. Further, I grant full permission of any of the foregoing to use any photos, videotapes, database, or any record of this for any legitimate purpose. BIB NUMBERS ARE NON-TRANSFERABLE. I also agree to not participate in the race with rollerblades, a bicycle, headphones or a pet. If I am pushing a baby jogger or am being pushed in a running wheelchair, I will notify the race director for specific starting instructions. I understand there are no refunds.

Signature: ______________________________________________________Date: ________________ Parent/Guardian signature required if registrant is less than 18 years of age

Emergency Contact: _______________________________________Phone number:_______________ Mail this form and check to: GFWC TT Junior Woman’s Club, P. O. Box 16206, Temple Terrace, FL 33687

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flraceplace.com

SATURDAY SEPT. 27, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON II DATE/LOCATION

Saturday September 27, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.

START TIME! DISTANCE

Aquathlon start at 7:30 AM SHARP !

RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE

ENTRY FEE

Aquathlon Individual Before August 1st - $40, After Aug.1st $50 Aquathlon Team Before August 1st - $80, After Aug. 1st $90 After Sept. 15th - Individual $55, Team After Sept. 15th - $95 Race Morning - Individual $60 Teams $100

AWARDS

GREAT LOOKING AWARDS TO...

Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions

Saturday Sept 27th

Run 2 Miles / Swim 600 yds / Run 1 Mile

REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area Packet P/U TBA Sept 26th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach AMENITIES After race party with soda, juice, fruit, water, assorted Types of food and desserts.

DOUBLE POINT RACE

GREAT LOOKING SHORT SLEEVE T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards Run 1 Mile

REGISTER ONLINE AT

https://Dashnsplash.racehawk.com

Registration Form - Dash & Splash II Aquathlon ($40 Before Aug. 1st (After Aug. 1st—$50 ) Teams ($80 Before Aug. 1st) (After Aug. 1st—$90) Late Entry After Sept 15th – Individual - $55, Team $95

Check One Box

SHIRT SIZE: ____S___M___L___XL

AQUATHLON

Race Morning : Individual $60 Team $100

RELAY

RELAY NAME _______________________

Category Type: Male

Female

Mixed (circle one)

NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

flraceplace.com

Date

_____________________________ E-Mail Address FRPM PROMOTIONS

P0 Box 152978 — Tampa, FL. 33684-2978

44

September/October

Don’tt jus Don just s Chase your Dreams … RUN them down!

NOW Searching for Buyers & Sellers!

Whether you are buying or selling a home, it really comes down to trust, a good listener, with experience & resources!

And someone who cares!

RUNNERS DON’T QUIT! I CAN GO THE DISTANCE FOR YOU!

John Noell

Running for your Referrals

Holland Associates

IN THE TAMPA BAY AREA

NOW Hiring Agents!

WE WANT YOU YOU.... to join the “Running Realtor Team” Motivated, Seasoned Real Estate Agents Relaxed, Friendly Office We have work stations, forms/vendor library Broker has paid for several Lead Sources and . . . I share them with you!

NO MANDATORY floor time or meetings!

“Your Running Realtor, will run til the job is done!”

JOHN NOELL, ABR, CRS, GRI Broker | Owner

472 Clearwater Largo Rd N | Largo, FL 33770 Cell: 727-434-1673 Office: 727-584-6281 Email: yourrunningrealtor@gmail.com www.largohomestoday.com

September/October

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flraceplace.com

DATE/LOCATION

Oct 12, 2014; Del Oro Park, Clearwater.

Drew St & McMullen Booth Rd.

START TIME and PACKET PICKUP

Packet Pickup race starting at 6:30 AM (Sunday) Packet PU @ American Running Company//Sat, Oct 11th; 12-4:30pm 5K start @ 7:15 AM 15K starts @ 7:45 AM

RACE ENTRY FEE*

PRETTY IN PINK 15K & 5K October 12, 2014

♥ Pretty in Pink 15K  Pre-register by Oct 6th (to guarantee technical -shirt)—$30 15K Register Oct 7th thru Oct 11th — $35 ♥ Pretty in Pink 5K  Pre-register by Oct 6th (to guarantee technical-shirt)—$20 5K Register Oct 7th thru Oct 11th — $25  Pretty in Pink 15K and 5K  Pre-register by Oct 6th (to guarantee technical -shirt)—$40

(Formerly Ace of Hearts)

AWARDS

15K & 5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 15K & 5K

RACE FEATURES   

ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY (women’s pink and men’s white) Post race celebration with wonderful PINKALICIOUS food by Javier Catering.

Win special raffle for those who dress in PINK

REGISTRATION; PACKET PU; & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 26024 US Highway 19 N. Clearwater, FL (727)-799-1227 On Line registration @- - - - - - - - -

www.premierracinginstitute.com *Demo NEWTON RUNNING SHOES*

Registration Form - PRETTY IN PINK 15K & 5K

Circle the appropriate race. ♥ Pretty in Pink 15K ♥ $30 Until Oct 7 and $35 after ♥♥ Pretty in Pink 5K ♥ $20 until Oct 7 and $22 after ♥ ♥ Pretty in Pink 15K and 5K♥ $40 until Oct 7 and $45 after ♥ SHIRT SIZE: Women X-Small____ Small___ Medium ___Large ___X-Large_____ Men Small___ Medium ___Large ___X-Large_____ XX-Large _____

_______________________________________________________________________ _________________________________________________ NAME (First & Last) Runner or Racewalker _________________________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

_______________________________________ __________ E-Mail (for updates)_______________________________ SIGNATURE (Parent signature if under 18)

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September/October

Crossing the finish line doesn’t get any sweeter. rint p S t n i ot 1 mile r T Thin M g n Tagalo 5k

Join us for our second-annual race.

All runners welcome.

Register today at gswcf.org/sprint

• T-shirts bags • Goodie ALL for • Medals nts participa e Post-rac ion with: celebrat fun Music & t Cookies u o c S l ir G h more! and muc

Safety Harbor • September 27

Thin Mint Sprint 5k* • 8 a.m. $30 • Tagalong Trot 1 mile • 9 a.m. $20 Proceeds to benefit the Girl Scouts of West Central Florida

Can’t make it to the race?

*No strollers, please.

Support Girl Scouting through our virtual race for $20. Price includes a race T-shirt and running bib.

Kathy Sandy

Thank you to our sponsors:

For sponsorship opportunities or more information, please contact Terri Costello: tcostello@gswcf.org, or 813-758-4508.

September/October

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flraceplace.com

Sunday Nov. 2, 2014 Lake Park Lutz, FL 5K - 8 AM Fun Run - 9 AM

USATF sanctioned 5K or 1 Mile Fun Run in lots of shade 5K Run - Awards for overall and masters (male & female) winners – Columbia Restaurant gift certificates!

Medals three deep in 5 year age groups <10 thru 70+ Registration Fee: $25 by 10/15 to guarantee Men’s or Women’s cut Tech Shirt $30 after 10/15 – Tech Shirt not guaranteed $35 registration fee on day of event 1 Mile Fun Run - Open to all ages and abilities Registration Fee: $10 (by 10/15 to guarantee Tech Shirt) Free “Buddy Dash” - for runners with special needs only

Proceeds benefit:

Buddy Baseball is a non-

competitive league for boys and girls age 8–22 with special needs.

Players enjoy the thrill of participating and get to experience team play and camaraderie.

CBA is the area’s Reform Jewish congregation serving Carrollwood, Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, the USF area and beyond.

Sponsor area featuring gatorade, bagels, coffee, smoothies, massages and more! Meet Fox 13’s Russell Rhodes!

Lake Park 17302 N. Dale Mabry Lutz, FL 33549 Questions? Email BuddyRunDirector@gmail.com

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September/October

YOUR LIFE COULD CHANGE FOREVER IF YOU DON’T READ THIS AND ACT

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

September/October

Did this headline grab your attention? I hope so. Some of you have heard this before, but I’ve been involved in two recent extremely sad and frustrating cases that could have been vastly different if the victims had read the following pearls of wisdom I am about to tell you:

If you ride a bicycle, a motorcycle, jog, or walk on our roads, you absolutely, without a shred of doubt need to carry the maximum Uninsured/Underinsured limits you can afford on your personal automobile policy. Please understand that if you are struck by one of the many crazy drivers out there who seem to take pleasure in buzzing us while doing any of these activities on the road, YOUR auto insurance applies. That’s because the law says if you are injured by a motor vehicle, your insurance pays you as well as the insurance of the at fault party. The problem is, most irresponsible drivers are also irresponsible about carrying insurance. Our Legislature, in its infinite wisdom allows drivers to purchase insurance without having any liability coverage that would protect you. You can prevent an uninsured situation by purchasing UM coverage, which will act as liability coverage for the driver who injures you. This is not only important if they have no insurance, but, as we’ve seen on many occasions, a driver who hits a cyclist frequently doesn’t stop to hang around; therefore, that driver becomes a “phantom” driver and triggers your insurance.

Auto insurance companies do not like to sell UM coverage, because that coverage always acts as insurance for the bad guy, and they can’t rate that person’s driving experience like they do for you. Also, UM is an optional coverage, so the agent will tell you you have “full coverage” without it. Finally, I have had many clients tell me that agents have told them when shopping for insurance that if you have health insurance, you don’t need UM, since it duplicates the health coverage.

THIS IS NOT TRUE. Health insurance will not pay you for living without an arm, a leg, or being unable to work. UM coverage will.

Please feel free to call me at my office (727-381-0070) if any of this column confuses you. I’ll be happy to answer any questions about your coverage. Please note I am not an insurance agent. I implore you to have this coverage for your protection; so, if you are injured by a negligent driver, I will be able to help you get through the nightmare of dealing with the aftermath.

In conclusion, PLEASE, PLEASE, PLEASE BUY UM INSURANCE ON YOUR AUTO POLICY, in the highest amount you can afford. If, like me, you’re going to be foolish enough to ride on Florida roads, protect yourself, and then hope you never need to use the coverage. Be safe.

Brian Harrington Immediate Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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September/October

RUN RUN RUN RUN RUN RUN RUN RUN RUN

IT’S COMING...

NOVEMBER 15 THANKS TO OUR SPONSORS!

LIMITED TO 500 ENTRANTS! All proceeds go to Shark Angels and Canterbury School of Florida for shark conservation efforts.

DATE/ LOCATION Saturday November 15, 2014 at Walsingham Park, Largo FL START TIME/DISTANCE: 5K at 8:30 AM 1 Mile Fun Run at 9:15 AM ENTRY FEES 5K before Sept 30, $20; After Sept 30, $25, Race Day, $30 1 Mile before Sept 30, $10; After Sept 30, $15, Race Day, $20

AWARDS Unique Shark-themed awards for: Overall Male/ Female & Top 3 in each standard age group.

Ribbons to all 1 mile finishers.

AGE GROUPS 14 & Under, followed by standard age groups in 5 year increments thru 75 + male and female ONLINE REGISTRATION www.active.com

Join us and run for the fin of it!

FOR MORE INFORMATION 813-417-0324

OFFICAL FLYER PICKUP SITES The Running Center- Tampa N 813-908-1960 Feet First- St. Pete 727-898-1130 Feet First- S. Tampa 813-835-1339 Race day morning at 6:30 AM AMENTIES A killer t-shirt, raffle prizes, after race party with music, custom design multi-color t-shirts, water, Gatorade, bagels, fruit and cookies.

REGISTRATION FORM (Online go to: www.active.com) • 5K before Sept 30, $20; After Sept 30, $25, Race Day, $30 • 1 Mile before Sept 30, $10; After Sept 30, $15, Race Day, $20

No Refunds

Name: __________________________________________________________________ Check one: _____ 5K or ____ 1 Mile Address __________________________________________________________________________________________________ City _______________________________________________________ State ______________ Zip ______________________ Phone ______________________________________________________ Age ___________Gender ______________________ Circle one t-shirt size:

Youth Sm

Youth Med

Youth Lg

Adult Sm

Adult Med

Adult Lg

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against FRPM Promotions, Race Place Magazine, Shark Angels and Canterbury School of Florida, City of Largo, Pinellas County Parks, Florida Race Pace organization, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and pictures in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORTS EVENTS, ANIMALS, AND RADIO HEADSETS.

SIGNATURE _________________________________________________________ Date ______________ (Parents signature if under 18),

Email _________________________________________________________________________________

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Adult X Lg

Adult XX Lg

MAKE CHECKS PAYABLE TO AND MAIL TO: Shark Angels 1152- 35th Ave North Saint Petersburg FL 33704

flraceplace.com

. Chip Timed . Awards Three Deep in all Divisions . Costumes Encouraged With Prizes Awarded . Super Cool T-Shirt T . Holiday Ornament Finisher Medal . Holiday Food & Refreshments . Live Holiday Entertainment . Santa Claus for the Kids . Closed Course Lined With Luminaries

sommersports sommersports ďŹ&#x201A;raceplace.com

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Part of the Great Floridian Endurance Festival Event Details at:

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Five events. Three unique medals. One year to get them. Finish at least three of the five Florida events during the 2014/2015 season for your opportunity to receive some pretty awesome bling. Register today at FLStormSeries.com.

NOV 9, 2014

DEC 7, 2014

JAN 25, 2015

MARCH 1, 2015

MARCH 15, 2015

REGISTER, RACE AND PARTY IN FT. LAUDERDALE. NOVEMBER 9, 2014 • REGISTER TODAY 131FORTLAUDERDALE.COM

INDULGE IN A BEAUTIFUL MORNING RUN ALONG THE BEACH. DECEMBER 7, 2014 | REGISTER TODAY RUNPALMBEACHES.COM flraceplace.com ©2014 LIFE TIME FITNESS, INC. All rights reserved. EVMG4824

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UPCOMING TOUR DATES Peachtree City, GA – September 6 DC’s Wine Country, VA – September 13 Long Island, NY – October 5 San Juan, PR – November 9 St. Augustine Beach, FL – December 7 Temecula, CA – February 28 (2015) North Myrtle Beach, SC – April 12 (2015) Galveston, TX – April 19 (2015) San Francisco Bay, CA – May 31 (2015)

(optional tutu shown)

Save $10 with code FLRPSEPTOCT14. Valid through 10/31/14.

Half Marathon ONLY. Excludes Temecula, CA. The Divas® Half Marathon & 5K is not associated or affiliated with Running Divas®

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Manatee River Run Join us for a scenic adventure on hard shell packed winding trails through a variety of native ecosystems including beaches, lagoons, salt marshes, mangrove swamps, tropical hardwood hammocks, coastal strands and finish fast on a flat paved 1½ mile roadway to a great post race party.

flraceplace.com

Runners & Walkers Welcome 5 Miler @ 9:00am Kid’s Races @ 8:15am

Emerson Point Preserve  Snead Island  Palmetto, FL

Register On-line at www.ManateeRiverRun.com Visit www.bradentonrunnersclub.com for more information 56

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Ye Olde Main Street

5K GHOST RUN & Poker Walk OLDE’ MAIN STREET DOWNTOWN BRADENTON, FL

SATURDAY, OCTOBER 18, 2014 Registration for all events start at 2:00 pm on Old Main Street, Downtown Bradenton.

5K GHOST RUN 4:00 P.M.

Chip timed 5K run through downtown Bradenton and up and back along the beautiful River Walkway. Strollers with little ghosts are welcomed. Notice No Ghost Busters allowed! Strictly enforced by the Powers that be.

5K GHOST RUN with DOGGIES

POKER WALK

Chip timed 5K run which follows the same route as the 5K Ghost Run. Doggies run with their owners a non-retractable leash. Award tiles for top three M/F finishers with their doggies name engraved. Doggie watering holes along the course for dogs with proper I.D.

Hosted by the Old Main Street Downtown Merchants Association. Participants can sign up for the 5K and Poker Walk or just the Poker Walk. Poker Walkers receive their own special poker walk t-shirt and can visit participating Pubs and enjoy a specially priced beverage then receive a playing card at each. Winning hands obtain special prizes. Benefits the Robinson Hearts & Minds Foundation.

4:05 P.M.

1 MILE FITNESS WALK 4:10 P.M. 1 Mile Fitness Walk to benefit the Robinson Hearts & Minds Foundation. Follows a less challenging route up an back the River Walk.

RACE HEADQUARTERS

4:10 P.M.

KIDS’ GHOST DASHES 3:15 pm 3:18 pm 3:25 pm 3:30 pm

3-4 years run 100 meters 5-6 years run 200 meters 7-9 years run 400 meters 10-12 years run 800 meters

• All little ghosts receive finishers medal, monster ghost shirt, & bib • Trophies to top 3 boy and girl ghost I each age group

SARASOTA/BRADENTON UNIVERSITY CENTER

University Pkwy at I-75, next to Leroy Selmons and B.J.’s.

Early Packet & Bib Pick-up 10/16 to 10/17

• Children 12 and under who are registered in the 5K can compete in the Kid’s Ghost dashes for free!

HOSTED BY:

at Fit2Run during store hours.

The Ghost after party with food from local restaurants and adult beverages with proper ID, Plus Ugly Costume Contest for Kids, goblins, doggies and biggies commences at 5:30 pm

FOR INFORMATION CALL (941) 358-5100 flraceplace.com

Register on line at 58 www.active.com For details and forms www.fit2run.com

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brandon running presents the

BRANDON Half Marathon & 5k December 7, 2014

DATE/LOCATION: Sunday Dec. 7, 2014, Sports Authority—Brandon Fl. Lumsden and Providence Roads.

START TIME! DISTANCE: Half-Marathon - 7:00 am — 5K - 7:30 am.

ATHON R A LF M 7/ 1 4

ON ND A BR

HA

5K | 12/

ENTRY FEE: Marathon ($55 before Dec.6) Race Day $60 5K ($30 before Dec.6) Race Day $35.

AWARDS: GREAT LOOKING CUSTOM AWARDS TO...Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups.

Medallions - To All 1/2 Marathon Finishers.

AGE GROUPS: 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female.

INFORMATION HOTLINE: 813-684-0224 x212 or www.brandonrunning.com.

PRE/REGISTRATION: Packet Pick-up — Saturday Dec. 6th, at Sports Authority Brandon ( 1-4 PM) Race day at 6:00 AM on site.

AMENITIES: LONG SLEEVE T-SHIRTS, Mammoth post race party with Fresh Fruit, Soft Drinks, Beer, Grilled Hamburgers, Hot Dogs and Chicken.

RACE TIMING: Endurance Sports Timing.

Race Benefactor:

Registration Form - Brandon Half-Marathon & 5k

1/2 Marathon ($55 before Dec 6th) Race Day $60 5k Run ($30 before Dec 6th) Race Day $35

Check one: 1/2 Marathon 5K Shirt Size XS____ S____ M____ L____ XL____

_______________________________________________________________________________________ NAME _______________________________________________________________________________________ ADDRESS PHONE _______________________________________________________________________________________ CITY STATE ZIP AGE M/F In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or ac- count of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS.

___________________________________ SIGNATURE (Parent signature if under 18)

________ DATE

MAKE CHECKS PAYABLE TO AND MAIL TO:

Brandon Half-Marathon & 5K P.O. Box 1564 Brandon Fl. 33509-1564

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___________________________________ EMAIL ADDRESS

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New Approach to Improving Performance EWOT (exercise with oxygen training) Dr. Tommy Rhee DC is a master Active Release Technique provider. He was the Chiropractor for UCLA athletic and presently in Tampa treating professional athletes to increase recovery/ performance with (HBOT) Hyperbaric Oxygen Therapy and (EWOT) Exercise with Oxygen Training.

Dr. Tommy Rhee DC ART

All athletes in some way or another want to decrease run time, increase performance or just finish a race.

Training prepares you for the race and goal you set for yourself. But many times, athletes with variables of over training, injuries or poor training will plateau (peak) weeks before the race and have fallen short of their goals.

There are many physiology functions the body will endure during and after an exercise. Lactate threshold, anaerobic threshold and VO2max (O2 uptake). In this article, we will concentrate on VO2max.

VO2max refers to the max amount of O2 that an athlete can use during max exercise. The more O2 you can use during exercise, the more ATP (energy) you can produce and thus increase performance.

ATP (adenosine triphosphate) is the main power source for your muscles. It can be made in your body aerobically (with O2). Aerobic ATP production which uses O2 produces a much higher energy output. Therefore, the more O2 you supply your body before and during exertion, the more short-term production of ATP and the more energy and power your muscles will have.

The object for training is to increase VO2max by pushing max physical output with a balance of O2 uptake. This is noticed when athlete find themselves with a higher pulse rate, breathing faster and harder at max physical output.

EWOT

A different approach to increase VO2max is EWOT (exercise with oxygen training). EWOT was developed by Dr. Von Ardenna original named “Oxygen Multi-Step Therapy”.

EWOT (exercise with oxygen training) is as simple as the name states, training at max output with purified oxygen. More oxygen will result in more production of ATP, increasing VO2max and a faster recovery.

Take for instance Joe Fernandez; several years ago Joe was training for the Jacksonville Marathon. He reports that his training was slow and plateauing. 4 weeks out, he received a grade II strain in his hamstring from overtraining. He was concerned about not competing in the race due to injury setback. He tired all conservative therapies with no positive results. He came across an EWOT trainer/therapist. Joe was instructed to train with 90% oxygen at max output on stationary bike 4 times a week while breathing in an oxygen mask. This was demonstrated by 5 mins of warm up, 20 mins of max output and back down to 5 mins of cool down. Mr. Fernandez reports that he was able to compete in the Marathon and set a personal record (PR) and then 6 days later, competed in a 10K with another PR. Joe states “I felt great with each EWOT, lasting longer during max output training and recovering faster”.

To summarize, EWOT will increase your performance, decrease your run time and finish your first Marathon. flraceplace.com

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Promo - October 17th - 31st

Gift with every purchase. Try on MOVING COMFORT and register to WIN!!!

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10-mile race • 5-mile race • 1-mile kids fun run

October 19, 2014

December 7, 2014

TOP 10 REASONS TO DO FLORIDA 10 -Sweet Fininsher’s Medal -CRAZY CASH GIVE AWAY -Outrageous Runner Swag -Free Photo Download -AGE GROUP CASH PRIZES AND PURSE -Kid’s Finisher’s Medal -Out of This World Post Race -CLUB CUP CASH PRIZES -Really: 10 Miles -Unbelievable Race Organization

florida10series.com DE LEON CUP - $7,800 Prize Purse EVERGLADE CUP - $2,600 Prize Purse PROCEEDS BENEFIT FLORIDA 10 CHARITY CHALLENGE

10% Off Discount Code - FLORIDA10 (all caps) September/October

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Races 5k 10k 15k Date/Time Saturday September 20, 2014 7 a.m. start for 10k & 15k, 7:30 a.m. start for 5k

Venue

Temple Terrace Elementary 124 Flotto Avenue, Temple Terrace, FL 33617

Fees

In Advance: Day of:

5k

10k $40.00 $45.00

$30.00 $35.00

Registration

15k

$45.00 $50.00

www.marketplace.hcsocharities.com (No Processing Fee) For more information call the Community Outreach Division: 813.247.8115

Parking

Parking is limited, please carpool to the event if possible!

All proceeds to benefit Florida Sheriffs Youth Ranches and HCSO Charities Inc.

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Races 5k 10k 15k Date/Time Saturday, September 20, 2014 7 a.m. start for 10k & 15k, 7:30 a.m. start for 5k

Venue

Temple Terrace Elementary 124 Flotto Avenue, Temple Terrace, FL 33617

Awards

A finisher award will be given to all participants. Trophies awarded to First Place Overall Male/Female, Master Male/Master Female, HCSO Employee Male/Female.

Parking

Parking is limited, please carpool to the event if possible!

Fees (Non-Refundable): In Advance: Day of:

5k

10k

15k

$30.00 $35.00

$40.00 $45.00

$45.00 $50.00

Registration:

Online Registration: www.marketplace.hcsocharities.com (No Processing Fee) Mail: HCSO - Community Outreach Division, 2008 E. 8th Avenue, Tampa, FL 33605 Cash, check or money order, made payable to HCSO Charities, Inc. Advance registration must be received by September 17, 2014 at 11:59 p.m.

Please make selection:

Donation Only

If Participating, chose a race distance:

Participating in Run 5k

10k

15k

For more information contact the Community Outreach Division: 813.247.8115

Waiver of Liability:

I, the undersigned participant or his/her parent or guardian, do hereby agree to release the Hillsborough County Sheriff’s Office, Temple Terrace Elementary School, and HCSO Charities, Inc. from any and all liability, damages, losses, claims, or injuries that may occur while participating in the HCSO Charities, Inc. “Ranch Run.” Last Name: Address:

Participant Phone: ( Email Address:

)

First Name: City: State:

Zip:

Emergency Contact / Phone:

District / Division: Gender: M or F

Age on Race Day:

Shirt Size: S

M

L

XL

XXL All proceeds to benefit Florida Sheriffs Youth Ranches and HCSO Charities Inc.

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$10 - Ages 12 & under (Childrenâ&#x20AC;&#x2122;s 1 mile Run) $25 - 5K (Pre Race Registration) $30 - 5K (Day of Race)

flraceplace.com

Ribbons for Kids Fun Run Standard 5 year age groups (10+ through 80+) Male/Female Overall

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Come participate and BE A VOICE and take a stand against domestic minor sex trafficking.

This is a fund-raising event to benefit the building of a safe-home for victimized/sexualized children rescued from Human Trafficking and the purchase of Prevention Education materials for our children here in the Tampa Bay Region.

3 WAYS WE FIGHT

AWARENESS ADVOCATION RESTORATION

Get involved today!

Not able to join us race day but still want to support us?

Become a virtual racer and make an online donation at PromisedProvision.org today.

We are a 501c3 and all donations are tax deductible

hosted by THE RACHEL PROJECT & PROMISED PROVISION INTERNATIONAL, INC.

Bring your friends, family and coworkers, enter as a team and win.

together we can make a difference!

register today at WWW.LEGACYFAM.COM

www.promisedprovision.org www.therachelproject.org

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BENEFITING BREAST CANCER RESEARCH AND PATIENT SERVICES

TAMPA BAY BUCCANEERS

TREASURE CHESTS 5K RUN/WALK & CORPORATE CHALLENGE BALTIMORE RAVENS VS TAMPA BAY BUCCANEERS

BE A PART OF THE 2ND ANNUAL TREASURE CHESTS 5K JOIN THE BUCCANEERS IN THE FIGHT AGAINST BREAST CANCER AND VERSUS THE RAVENS SUNDAY, OCTOBER 12, 2014 - RAYMOND JAMES STADIUM, TAMPA, FLORIDA 33607

Race/Gameday Schedule Race Parking: 5:45 AM Treasure Chests 5K: 8:00 AM VS : 1:00 PM COST OF REGISTRATION INCLUDES:

REGISTRATION FEES:

•

Ticket to Ravens vs. Buccaneers

$15 – Season Pass Members

•

Treasure Chests 5K Entry

$45 – Includes Upper Level Seat

•

Athletic gender-specific t-shirt

$65 – Includes Southeast Corner Seat

•

Chipped race bib

$85 – Includes Northwest Corner Seat

•

Donation to breast cancer research and patient services

REGISTRATION CLOSES WEDNESDAY, OCTOBER 1ST

and limited race entries are available! Join your Buccaneers in the fight against breast cancer and the game versus the Ravens today!

FOR MORE INFORMATION, TO REGISTER OR TO MAKE A DONATION, VISIT WWW.BUCCANEERS.COM/TREASURECHESTS5K

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Online registration begins Sept. 1 • tampabay.com/turkeytrot T-Shirts All registered participants may pick up their shirts pre- and post-race at the football field or prior to race day (for locations go to tampabay.com/ turkeytrot).

Proceeds Proceeds from this year’s Tampa Bay Times Turkey Trot will be donated to the West Florida Y Runners Club Scholarship Program and other local charities.

Donations We will be collecting canned goods and non-perishable food items in the stadium on Race Day for the Religious Community Services Food Bank.

Thanksgiving Day • Thursday, Nov. 27 Jack White Stadium at Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida

5K

1 Mile

5K

10 K

Wingding

Fun Run

Gobbler

Turkey Trot

Certified 3.1 mile course with one water station.

FL-06073DL

For walkers, joggers and strollers

A fitness run/walk

Certified 6.2 mile course with three water stations.

FL-06083DL

7:00 a.m.

8:30 a.m.

7:30 a.m.

8: 45 a.m.

Tampa Bay Times TURKEY TROT KICK-OFF PARTY

Wednesday, Nov. 26 • 5-7:30 p.m. • Jack White Stadium, Clearwater High School It’s the last chance to pre-register! Come out and enjoy a free evening of snacks, music and fun.

Purchase official Tampa Bay Times Turkey Trot merchandise.

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REGISTRATION SITES

Turkey Trot Registration Sites Form

Pre-registration starts Wednesday, Oct. 8 and ends Friday, Nov. 21 at 3 p.m.

Please bring exact amount in cash or check payable to Times Turkey Trot.

Race # _______________ (official use only)

Check appropriate boxes: 1 Mile Gobbler: $14 ($15 Race Day) 5K Wingding: $18 ($23 Race Day) 5K Fun Run: $18 ($23 Race Day) 10K Turkey Trot: $18 ($23 Race Day)

CLEARWATER Bright House Networks Westfield Countryside Mall 27001 U.S. Hwy. 19 N. Clearwater Municipal Services Building 100 S. Myrtle Ave. (weekdays only) J

WFYRC member discount price: 5K: $15 5K FR: $15 10K: $15 Pre-registration only. No discount on Race Day. (Must present membership card)

Countryside Community Center 2640 Sabal Springs Dr.

Check here if you are a wheelchair entry or will need any special assistance.

Name _________________________________________________ Sex __________

The Long Center 1501 Belcher Rd. N.

Age on race day ______ Phone ____________________________________________

McMullen Tennis Complex 1000 Edenville Ave.

Address _______________________________________________________________ City _________________________________ State _____ ZIP __________________

BayCare Wellness Center Cheek-Powell 455 Pinellas St.

Incomplete or unsigned forms will not be accepted.

Participant Waiver, please read and sign below:

YMCA (Checks Only) 1005 S. Highland Ave.

I know that running in and volunteering to work at West Florida Y Runners Club races are potentially hazardous activities. I should not enter and run, walk and/or volunteer unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run, walk and/or volunteer. I also agree that I may be examined and treated if necessary during the course of a race by qualified race personnel in the event medical problems of any cause arise. The race officials or the qualified personnel have the right to disqualify me and remove me from the race if, in their opinion, I may be suffering from a life threatening condition. I assume all risks associated with running in and volunteering for races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for participating in races and/or my volunteering, I, for myself and anyone entitled to act on my behalf, waive and release the West Florida Y Runners Club, the Tampa Bay Times, the City of Clearwater and all above mentioned officers and agents, all sponsors, their representatives and successors, including the Road Runners Club of America, its officers, directors, agents and employees, from all claims or liabilities of any kind arising out of my participation in events even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I also approve the use of my and/or my dependent’s picture taken before, during or after the races for promotional use without further compensation.

PALM HARBOR BayCare Wellness Center 32672 U.S. Hwy. 19 N. PORT RICHEY Tampa Bay Times Port Richey Bureau 11321 U.S. Hwy. 19 SEMINOLE Allen Sports Center 6585 Seminole Blvd. J ST. PETERSBURG

TAMPA Fit 2 Run 2223 N. Westshore Blvd.

J

Parent or Guardian, if under 18______________________________________________

✁

Tampa Bay Times Downtown St. Petersburg 490 First Ave. S. Fit 2 Run 256 2nd Street North

Signature ______________________________________ Date ________________

Register online and SAVE! For more information, or to register online, click on

tampabay.com/turkeytrot

Late Registration site until 3 p.m. Monday, Nov. 24.

Sponsors

Event Day Registration

Registration will be available on-site the day of the event beginning at 6 a.m. Please note that registration fees are higher on Race Day.

PR779941

Pre-registration is strongly encouraged.

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MAZDA LYCRA & LACE WOMEN’S TRIATHLON 2014 DATE/LOCATION

Saturday, October 18th: The Fort @ Fort Desoto Park, St Pete, FL

START TIME / DISTANCE

Race Starts at 8:00 AM SHARP !

Swim .25 Miles, Bike 10 Miles, Run 3.1 Miles

ENTRY FEE

Individual Before 7/15-$65, 8/2-$75, 9/2 - $85 Team Before 7/15-$130, 8/2-$140, 9/2 -$150 After 10/13: Individual $95 / Relay $170 Expo Prices: Individual $100 / Relay $190 No Race Morning Registration Sign-Up

AWARDS

HOTTEST AWARDS OF THE SEASON WILL BE GIVEN TO: Overall Female, Master’s Female, Grandmaster’s Female, Elite, Top 5 in Each Standard 5-Year Age Group, First Timers, Athena, Top 3 in Relay Categories (Mother/Daughter, Sisters, Besties)

AGE GROUPS:

Individual: Standard 5-Year Age Groups 15 thru 75+ Relays Teams: 3 Person Team & 2 Person Team

AMENITIES

Cycling Jersey (register prior to Sept 5th to be guaranteed size), Women’s-Specific Expo, Race Clinic, Exclusive Post-Race Party, Massage, Great Giveaways & more!

www.LycraLaceTri.com LIMITED TO 500 TRIATHLETES

PACKET PICK-UP: Thursday, Oct 16th, Bill Jackson’s Sporting Goods, 4-7 PM Friday, Oct 17th, Bill Jackson’s Sporting Goods, 12-6 PM Saturday, Oct 18th, The Fort, Fort Desoto Park, FL, 6:15 AM

TAMPA BAY’S FIRST WOMEN’S ONLY TRIATHLON

GREAT GIVEAWAYS · SPECIAL AWARDS ELITE · AGE GROUP · ATHENA FIRST TIMERS · RELAYS

REGISTRATION INFORMATION: RPM 813-417-0324

REGISTRATION FORM:

EXCLUSIVE POST-RACE PARTY

Mazda Lycra & Lace Women’s Triathlon

CHECK ONE: Cycling Jersey XXS___ XS___S___M___L___XL___XXL___ Individual: $ 65 Before 7/15 After 8/2 -$ 75 After 9/2 $ 85 *IMPORTANT* Check website for Sizing Chart for appropriate sizing.

Teams: $130 Before 7/15 After 8/2-$140 After 9/2 $150 INDIVIDUAL Late Entry: After Oct 13th Individual-$95, Team $170

Race Day:

NO Registration Available Race Day!

RELAY Team Name___________________________________________

USAT One Day Fee $12 - Do Not Add to Race Fee

RELAY Category (circle one): Mother/Daughter - Sisters - Besties

_________________________________________________________________________________ NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

_____________________________ BIRTH DATE (**Important)

___________________________

PHONE

_______________________________________________________________________________________________ CITY STATE ZIP AGE

______________________

Female__ SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County BOCC, Florida Race Place, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE & MAIL TO:

NO REFUNDS / TRANSFER OK

flraceplace.com

Date

___________ USAT #

_____________________________ E-Mail Address

FRPM PROMOTIONS, P.O. Box 152978, Tampa, FL 33684-2978

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Inaugural Fire Truck Chase 5k & 1 Mile Fun Run! presented by

Saturday, September 27, 2014 5:00 pm Temple Terrace Elementary School 124 Flotto Ave. Temple Terrace, FL Join us for an evening chip-timed 5k run through our beautiful, tree-lined, residential golf community! Kids Fun Run is non-timed.

Overall Male & Female 5k Winners Receive an Authentic Fire Helmet!

Awards: 5k awards three deep in 10 year age groups: 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Kids Fun Run: All registered participants (under 12) receive a medal!

Entry Fees: $25 - 5k until 9/14 $30 - 5k 9/15 thru 9/27 Kids Fun Run (under 12 only) $10 per child On-line Registration: www.active.com keyword: Inaugural Fire Truck Chase 5k Packet Pickup: Thurs., Sept. 25th 4-7 pm @ TT Fire Station #1, 124 Bullard Parkway Day of Registration & Packet Pickup: Sat., Sept. 27th 3:30 pm @ TT Fire Station #1 5:00 pm 5k Start 5:05 pm 1 Mile Start Spaghetti Dinner at TT Fire Station #1 4 pm - 8 pm $5 with race registration, additional tickets $10 each Parking: FREE, additional info to be provided!

Proceeds from the Fire Truck Chase events, will assist in supporting members of the Temple Terrace community who have been directly affected by breast cancer and the Temple Terrace Professional Firefighters Union with continuing efforts in helping our community.

REGISTRATION FORM

Please check only one:___5K $25 until 9/14; $30 after OR __ Kids Fun Run (under 12 only) $10/child Name: _______________________________________________________________________ Address:_____________________________________________________________________ City: _______________________________________State: ______ Zip: __________________ Email: _____________________________________________Phone: ____________________ Date of Birth: ________________Cotton T-Shirt Adult Size: Sm: ___ Md: ___ Lrg: ____ XL: ___

I know that running/volunteering for a race is a potentially hazardous activity which could cause injury or death. I will not enter or participate in The Fire Truck Chase unless I am medically able and properly trained. By my signature, I certify that I am medically able to participate and am properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risk associated with participating including, but not limited to falls, contact with other participants, the effects of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver, knowing these facts, and in consideration for acceptance of entry, I, for myself and anyone else entitled to act on my behalf, waive and release the Temple Terrace Local 3582, The Temple Terrace Fire Department, the City of Temple Terrace, Ward Seaford Attorneys at Law, Lake 2 Productions, LLC, race committee, road race directors, volunteers, sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may rise out of negligence or carelessness of one part of the persons named in this waiver. Further, I grant full permission of any of the foregoing to use any photos, videotapes, database, or any record of this for any legitimate purpose. I also agree to not participate in the race with rollerblades, a bicycle, headphones or a pet. If I am pushing a baby jogger or am being pushed in a running wheelchair, I will notify the race director for specific starting instructions. I understand there are no refunds and bib numbers are non-transferrable.

Signature: ________________________________________________________________

Date: ____________________

Parentâ&#x20AC;&#x2122;s Signature if under 18 years: _____________________________________________

Date: ____________________

Emergency Contact Name: _____________________________________________________

Phone: ___________________

Please make check payable to Temple Terrace Local 3582 & mail to: Temple Terrace Fire Dept. 124 Bullard Parkway, Temple Terrace, FL 33617

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WITH 2 LOCATIONS TO BETTER SERVE YOU! 1205 4th Street N. St. Pete, FL 33701

6648 Central Ave. St. Pete, FL 33710

727-822-BIKE (2453)

727-345-0400

M-F: 10a until 8p Sa&Su: 10a until 6p

M-Sa: 10a until 6p Su: 11a until 4p

1 IN # D E !

VOT A BAY P TAM

Proud Sponsor of the

FROM THE NOVICE TO THE EXPERT WE SUPPORT AND EDUCATE WOMEN IN THE SPORT OF TRIATHLON AND CYCLING SINCE 2009

• Weekly Ladies Rides

• Flat Repair Clinics • Most Experienced Staff in the Bay Area

and women in sport everywhere

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5K OR 1 MILE FUN RUN!

GREAT PRIZES · POST-RACE PARTY · USATF SANCTIONED · INDIVIDUALS, TEAMS & COUPLES WELCOME

· AFTER PARTY: FOOD, DRINKS, MUSIC, RAFFLES

· PRIZES FOR TOP RUNNERS, BEST COSTUMES

· VOW RENEWAL CEREMONY FOR COUPLES

· AWARD CEREMONY

· SPONSORSHIP OPPORTUNITIES

www.runandrenew.org SUNDAY, JUNE 1, 2014 DAYTONA, FL 5K INCLUDES TSHIRT, POST-RACE PARTY $25

SUNDAY, OCTOBER 26, 2014 ST. PETERSBURG, FL

1 MILE FUN RUN INCLUDES POST-RACE PARTY $10

VOW RENEWAL CEREMONY, CUPCAKE, PHOTO $20

PROCEEDS FROM THIS EVENT BENEFIT PEOPLE AFFECTED BY CANCER September/October

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JANUARY 25, 2015

EVERY STEP IS ONE TOWARDS FINDING YOUR MIAMI FAMOUS MOMENT. Miami Famous means being seen doing what you love to do. And with a series of events that take you right through the heart of Miami, you’re sure to get noticed. Could be right away. It might happen mid-race. Maybe your moment will be when you cross that finish line, get your one-of-a-kind spinning medal and experience the kind of post-race party only Miami can claim. You’ll find your moment somewhere on this flat and scenic course that boasts runners from 80 different countries.

Register today and discover your Miami Famous moment.

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Lynn Gray, B.A. M.S. – RRCA Run Coach

Training the Mind “All that we achieve and all that we fail to achieve is the direct result of our own thoughts.” James Allen

Develop your goal visually, learn to mentally see yourself achieve, and then physically implement. As I write this article I am reminded of never having any athletic talent, nor ever dreamed I would be jumping out of an airplane and competing in acrobatics. I had to develop mental control of my thoughts, so actions could be had, and goals could be met. Learning to control my thoughts is largely how I was able to reach creative, yet challenging goals such as: competing in aerial acrobatics, completion of 94 marathons including 12 Boston marathons, and being a teacher for over 26 years-need I say more!

Let’s use the example of training for a long distance running event and time goal as a model of when there is a need to train the mind. Long distance running, especially the marathon-26.2 miles distance is mostly a mental task after correct physical training has been completed. How does a beginner runner imagine they can run a full 26.2 miles; or an average runner with a low range of speed reach a goal such as qualifying for the Boston Marathon? How does a walker even dream of beginning a long distance running program despite never being very physically active? What about the injured runner who wants to return to a fitness routine but has just about given up on that goal? In each of these examples mental strength preparation must go hand in hand with physical preparation.

Here are some mental strengthening exercises which will help you obtain your fitness goals.

1. Be specific with your goal; then break it down into monthly realistic sub goals: Example: The goal of completing a marathon distance (26.2 miles) Sub-goal #1 – 20 min. nonstop jog Sub-goal #2 - running a 5K Sub-goal #3 - running a 10K Sub-goal #4 – running a half marathon Sub-goal#5 - running a practice run lasting the same amount of time consistent with the time goal.

2. Find a visual photo of what your goal should look like. Put your face on it.

Example: A runner completing a race with a strong finish; cut the face out and put yours in it.

3. Learn to turn your mind off to discomfort. Realize 5 minutes will go by until the body adapts to the velocity, impact, body mechanics, and breathing requirements which comprise movement. The muscles, the mind, the digestion system, etc. have to fully identify with each of those components of movement which may be initially uncomfortable. After 5-10 minutes of warming up, practice turning your mind off for 5 minutes and think of nothing but breathing and your effort level; be aware of the amount of foot strikes per inhalation.

4. Eliminate dissociation for the next 10 minutes. Again, focus only on breathing and cadence until it matches the corresponding training pace set forth with the distance goal set. Practice this “10 minute listening drill” at each running bout or other long distance endeavor.

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5. Listen only to “your” music. Tune into listening to the musical sound of your breathing and foot strike.

Be aware of every muscle being used, the breathing effort, the warmth developing throughout your body, and the impact of your footsteps. After 15 minutes or so associate all of those physical feelings and keep them steady.

Non-example: Music through headphones. This form of dissociation will mask the sound of your and cadence. As a result you put yourself at high risk of going out to fast and/or not keeping an even pace throughout the event.

6. Avoid letting your mind drift to the finish line until half way through. The mind cannot fathom the long distances of 13 or more miles of continual movement. However, after the half way mark, the body and mind can now develop increased focus on the finish line. At this time begin visualizing you going through the finish line.

7. Practice facing the demons of distance running and turn them into positive affirmations. The demons usually come right before ¾ way of the finish line. In a marathon negative thoughts creep in after mile 14, or by mile 8-9 in a half marathon. “Demons” are those negative thoughts that come with physical and mental weariness. We can become overwhelmingly defeated and depressed with questioning thoughts of our training, our lack of sleep, poor weather conditions, our previous injuries, etc. These negative thoughts can result in derailing our goal pace. We may begin to stop at water stops, walk prematurely than otherwise planned, initiate re-lacing our shoes even though not needed, begin talking to someone, etc. Demons while going the distance can result in any form of dissociation to take your mind off of your task. Don’t give in to those traps or there goes your time goal. Rather tap into your physical and mental strengths and again, focus on breathing and cadence. Reflect on how thoroughly you trained. Practice positive affirmations of how well you are doing and the strong finish coming up. Slow down and regroup if you must, but always move forward.

Each mile relax your body and mind with a few deep breaths and allow the arms to drop down momentarily to your sides.

Example: Demon thought: I hardly got any sleep last night which explains why I am slowing down.

Positive affirmation: Wow, this lack of sleep helps me lose track of the miles versus counting and dreading each and every mile.

Letting the “job” be done through you as it relates to sports means paying attention to the natural requirements necessary to reach your goal. When you keep the goal event simple and allow yourself to simply breathe and listen to your footsteps, much of the distraction and negative complications are eliminated. Now you have developed a peaceful, yet purpose filled mind with the finish line in sight.

Remember: Do not count the miles, but rather make those miles count. LG Lynn Gray - 813-453-7885 – Lgray88@yahoo.com . www.FirstStepPrograms.com – 813-453-7885 15100 Hutchison Rd. Suites 121-122, Tampa, FL 33625 (near Ehlich Rd.& Hutchinson) My First 5K©…My First Half Marathon©…My First Marathon©…Core and More© Author: Fit and Faster, Cardio Walking for Weight Loss, Conquering the Marathon

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“Is that Jessica Parish wearing Boston Bill Sunglasses?

No wonder she won 4th Overall at Siesta Key Duathlon!

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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A Benefit for St. John’s Episcopal Parish Day School A Benefit for St. John’s Episcopal Parish Day School Saturday, November 22nd, 2014 Saturday, November 22nd, 2014 Gadsden Park Gadsden Park 6901 S. MacDill Ave., Tampa, Tampa, FL 33611 6901 S. MacDill Ave., FL 33611 Online Registration is open, go to www.active.com, search: SOARING EAGLE

Online Registration is open, www.active.com, 5Kgo and to 1 Mile Fun Run Entry Fee: $25 search: SOARING EAGLE Walk5K Up Registration on November 22nd (Shirt not guaranteed): and 1 Mile Fun Run Entry Fee: $25$30 Walk Up Registration on November 22nd (Shirt not guaranteed): $30 Walk-Up Registration at 6:30 AM 5K Start Time: 8:00 AM, Race is chip timed by Florida Road Race Management 1 Mile Run/Walk Start Time: at 9:006:30 AM AM Walk-Up Registration

5K Start Time: 8:00 AM, Race is chip timed by Florida Road Race Management Awards Ceremony: 9:30 AM, Age Group Medals Awarded to 5K Runners, 3 Deep.

1 Mile Run/Walk Start All school-aged children participating in 5K or 1 MileTime: Run will 9:00 receive AM a Finisher’s Medal!! *Event is Family Friendly* Awarded to 5K Runners, 3 Deep.

Awards Ceremony: 9:30 AM, Age Group Medals All school-aged children participating in 5K or 1 Mile Run will receive a Finisher’s Medal!!

*Event is Family Friendly*

T-Shirts and Race Packets may be picked up Thursday, November 20th 3-7 PM @ Sports Authority, W. Kennedy Blvd and Friday, November 21st, 3-7 Pm @ St. John’s Episcopal School, S. Orleans Ave. in Hyde Park

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Promo - October 17th - 31st

Gift with every purchase. Try on MOVING COMFORT and register to WIN!!!

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AVAILABLE AT SELECT FIT2RUN STORES.

Visit www.Fit2Run.com/products.html for the store nearest you.

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GET IT FIRST88 AT FIT2RUN

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