Issuu

VOL 33 NO 2

Mar / Apr. 2017

Lost in the Line of Duty - United in Honor October 9, 2010

March /April

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Free Gift with NIKE purchase from Feet First during

MARCH 17TH - 31ST

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March/April

FLORIDA RACE PLACE

Index – MAR/APR Advertisers

Features Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRPM Index FRPM Training Log Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions

24 49 66,67 3 30,40 29 7 20 18 20 18 4,6 60

Advance Rehab. American Running Company Boston Bill Sunglasses Brian Harrington Brooks Running Clearwater Bicycle Company Countryside Chiropractic Enhanced Performance Feet First Fitniche Kona Bicycles Milestone Jewelry Outspokin Bicycles Physical Chiropractor . Run Appeal Running Center Tampa Sports Massage Tom Singletary

IOA

CORPORATE RUN Page 44 Website information www.frpm.com Website information Race Directors : Do Not Miss www.frpm.net Our May / June Tri. Issue

Website information www.frpm.net

Race Directors Check Out

FRPM

“EBLAST SERVICE” The Best In Florida

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net or Frpm.com

March /April

57 41 84 27,49 31 28 19 17 2,62,87 15,BC 53 16 13 68 12 5,7 50 17,19

Events Florida Beaches Halfathon The Desoto Grand Parade 5K Run Gates River Run 2017 South Beach Triathlon 2017 Dunedin Triathlon 2017 Strawberry Classic 10K & 5K Escape From Ft. Desoto Triathlon 2017 Hearthland Triathlon 2017 Great Mother’s Day / Father’s Day Runs Gran Fondo Bike Rides Maderia Beach Summer Series HCSO Bike Rides Brandon Shamrock Classic 5K & 10K Halo 5K Tampa Firefighters 5K PARR For The Course 5K Tampa Kids Tri / Firestone 5000 Run With The Stars Hippie Dash 5K St. Pete Runners Summer Series IOA Corporate Run—Tampa CFT 1/2 Marathons CFT Triathlons I Love Mother’s Day 5K Rap River Runs Clean Air Ride / Crystal River Tri Series Clearwater Distance Classic Maderia Beach Triathlon 2017 Dare To Go Bare 5K Blue Ribbon Run Miles For Moffitt 5 Miler & 5K Shamrock N Run 5K Hog Hustle 5K St. Pete RunFest Run For All Children May Day Race Take Stock 5K & 10K Brooksville Library Run 5K Navy Federal 5K Run For God 5K Lightning Bolt Runs Tampa Airport Run Robinson Preserve Run St. Anthony’s Triathlon Meek And Mighty Triathlon Bare Dare 5K I Love Father’s Day Paint The Town 5K Croom Trail Ultra Runs Special Olympics 5K Run For Purpose 5K Honor Our Hero’s 5K Armadillo Run 10K and 5K

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9 10 11 12 14 15 21 22 24 25 26 32 33 34 35 36 37 38 42 43 44 46 47 48 51 52 53 54 55 56 57 58 59 61 63 63 64 65 69 72 73 73 75 76 77 78 79 80 81 82 83 85 86

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER THURSDAY NIGHT RUNS

SATURDAY MARCH 4 8:00 AM

W.O.B. WESTCHASE 5K

FRIDAY MARCH 10 6:15 PM

FIRESTONE 5K RUN

FRIDAY MARCH 10 7:00 PM

WESLEY CHAPEL RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

WWW.RACEHAWK.COM

WESTCHASE TAMPA FL.

PAGE 37

JENNA SMITH JSmith@GrowYourEvent.com

ST. PETE FL.

SHAMROCK'N RUN 5K

PAGE 58

JASON WILSON 727-593-6165

LARGO FL.

SATURDAY MARCH 11 7:30 AM

AMADILLO RUN 10K AND 5K

PAGE 86

WWW.ARMADILLORUN.ORG

OLDSMAR LIBRARY OLDSMAR FL.

SATURDAY MARCH 11 8:00 AM

BROOKSVILLE LIBRARY 5K

PAGE 65

.brooksvillelibrary5k.com

BROOKSVILLE FL.

SATURDAY MARCH 11 8:00 AM

TAMPA BAY LIGHTNING BOLT RUN 5 MILER AND 5K

PAGE 73

TINA 813-30-.6766

AMALIE ARENA DOWNTOWN TAMPA FL.

SATURDAY MARCH 11 8:30 AM

HALO 5K

PAGE 34

WWW.THEHALO5K.COM

AL LOPEZ PARK FL. TAMPA FL.

SUNDAY MARCH 12 7:00 AM

FLORIDA BEACH HALFATHON HALFATHON & 5K RACE

SUNDAY MARCH 12 8:00 AM

SHAMROCK CLASSIC RUN 10K AND 5K

SATURDAY MARCH 25 7:15 AM

info@flroadraces.com

FORT DESORO PARK ST. PETE FL.

PAGE 33

WWW.BRANDONRUNNING.CO

BRANDON FL.

36TH ANNUAL STRAWBERRY CLASSIC 5K AND 10K

PAGE 16

www.tampabayrunners.com

TEMPLE TERRACE ELEM. TEMPLE TERRACE FL.

SATURDAY APRIL 1 TBA

RUN FOR THE STARS 5K AND 1 MILE

PAGE 38

www.StarsRun.com

LARGO FL.

SATURDAY APRIL 1 6:00 AM

CROOM TRAIL RUNS 50M/50K/16 MILE FOOLS RUN

PAGE 81

TAMPA RACES 813-232-5200

CROOM TRAIL BROOKSVILLE FL.

SATURDAY APRIL 1 8:00 AM

HIPPIE DASH 5K

PAGE 42

CHRIS WARD 727-317-4220

DOWNTOWN GULFPORT FL.

SATURDAY APRIL 1 8:00 AM

PAINT THE TOWN COLOR RUN 5K

PAGE 80

813- 685-8888

HILLS. COUNTY FAIRGROUNDS VALRICO FL.

SATURDAY APRIL 1 8:00 AM

SPECIAL OLYMPICS 5K FUN RUN 5K

PAGE 82

TINA GIGNAC 727-514-1240

NEW PORT RICHEY REC. CENTE NEW PORT RICHEY FL.

THURSDAY APRIL 6 7:00 PM

IOA CORPORATE 5K

FRIDAY APRIL 7 6:30 PM

PARR FOR THE COURSE 5K RUN

SUNDAY APRIL 9 9:00 AM

DARE TO GO BARE 5K

SATURDAY APRIL 22 8:00 AM

PEACE LOVE STOP 5K

SATURDAY APRIL 22 8:00 AM

TAMPA INTERNATIONAL AIRPORT 5K RUNWAY 5K RUN

SATURDAY APRIL 22 8:30 AM

PAGE 9

CURTIS HIXON PARK TAMPA FL.

PAGE 44 PAGE 36

MIKE 813-936-8700

BABE ZAHARIAS GULF COURSE TAMPA FL.

PAGE 55

813-949-1810

LAKE COMO LUTZ FL.

CANDACE FERNNELL 727-501-5543

ST. PETE FL.

PAGE 73

TRUDY BRANDVOLD 813-554-1499

TAMPA AIRPORT TAMPA FL.

BLUE RIBBON RUN 5K

PAGE 56

KERRI PEDERSEN 727-388-1250

WALSINGHAM PARK LARGO FL.

SUNDAY APRIL 23 8:30 AM

LET'S BEAT OVARIAN CANCER 5K

PAGE 83

www.runforpurpose.com

AL LOPEZ PARK FL. TAMPA FL.

SATURDAY APRIL 29 8:00 AM

TAMPA FIREFIGHTERS CHARITY PEDIATRIC BURN SURVIVOR 5K RUN

PAGE 35

LORI KRISTOF 813-229-7540

DOWNTOWN TAMPA FL.

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IN STORE SPECIALS FOOD & DRINKS

4 RACEPLACE --

March/April

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FOR REGULAR UPDATES:

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MAY 6 7:15 AM

MAY DAY RACE 5K, 10K, AND KIDS RUN

PAGE 63

KRISTEN MORY 727-688-9597

THE SKYWAY MARINA DISTRICT ST. PETE FL.

SUNDAY MAY 7 8:30 AM

BARE DARE 5K CLOTHING OPTIONAL

PAGE 78

WWW.NUDERACES.COM

LAND O LAKES FL.

SATURDAY MAY 13 TBA

MILES FOR MOFFITT 5K AND 5 MILER

PAGE 57

www.MilesForMoffitt.org

USF CAMPUS TAMPA FL.

SATURDAY MAY 13 8:00 AM

DUNEDIN HOG HUSTLE 5K

PAGE 59

AMERICAN RUNNING 727-799-1227

DUNEDIN FL.

SATURDAY MAY 13 8:00 AM

RUNNING FOR ALL CHILDREN 5K / 10K

PAGE 63

www.runforallchildre.com

ST. PETE FL.

SUNDAY MAY 14 8:00 AM

I LOVE MOTHER'S DAY 5K

PAGE 48

AMERICAN RUNNING 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SUNDAY MAY 14 8:00 AM

THE GREAT MOTHER'S DAY 5K

PAGE 23

greatmothersdayrace.com

AL LOPEZ PARK FL. TAMPA FL.

SATURDAY MAY 27 TBA

HONOR OUR HEROES MEMORIAL RUN 5K

PAGE 85

WWW.RACEHAWK.COM

OLDSMAR FL.

FRIDAY JUNE 9 7:00 PM

WFYRC SUMMER BEACH RUNS #1 5K

SKIP ROGERS rogers115@tampabay.rr.com 727-442-5838

SAND KEY PARK CLEARWATER FL.

SATURDAY JUNE 10 6:30 AM

RAP RIVER RUN 10K, 5K KIDS OBSTACLE COURSE

FRIDAY JUNE 16 7:00 PM

PAGE 51

www.rRapRiverRun.com

SIMS PARK NEW PORT RICHEY FL.

MADERIA BEACH SUNSET 5K SERIES #1

PAGE 26

WWW.RACEHAWK.COM

MADERIA BEACH FL.

SUNDAY JUNE 18 8:00 AM

I LOVE FATHER'S DAY 5K 5K

PAGE 79

727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SUNDAY JUNE 18 8:00 AM

THE GREAT FATHER'S DAY 5K

PAGE 23

greatfathersdayrace.com

AL LOPEZ PARK FL. TAMPA FL.

FRIDAY JUNE 23 7:00 PM

ST. PETE SUMMER SERIES #1

PAGE 43

WWW.SPRR.ORG

OPASS-A-=GRILLE ST. PETE BEACH FL. .

FRIDAY JULY 7 7:00 PM

MADERIA BEACH SUNSET 5K SERIES #2

PAGE 26

WWW.RACEHAWK.COM

MADERIA BEACH FL.

FRIDAY JULY 14 7:00 PM

WFYRC SUMMER SERIES #2 5K

SKIP ROGERS rogers115@tampabay.rr.com 727-442-5838

SAND KEY PARK CLEARWATER FL.

FRIDAY JULY 21 7:00 PM

ST. PETE SUMMER SERIES #2

PAGE 43

WWW.SPRR.ORG

PASS-A-GRILLE ST. PETE BEACH FL.

FRIDAY AUGUST 4 7:00 PM

MADERIA BEACH SUNSET 5K SERIES #3

PAGE 26

WWW.RACEHAWK.COM

MADERIA BEACH FL.

FRIDAY AUGUST 11 7:00 PM

WFYRC SUMMER SERIES #3 5K

FRIDAY AUGUST 18 7:00 PM

ST. PETE SUMMERS SERIES #3

SUNDAY NOVEMBER 19 TBA

ST. PETE RUN FESTIVAL 2 DAY FESTIVAL 5K AND HALF MARTATHON

MISC.

SKIP ROGERS rogers115@tampabay.rr.com 727-442-5838

PAGE 43

WWW.SPRR.ORG

PASS-A-GRILLE ST. PETE BEACH FL. .

PAGE 61

WWW.STPETERUNFEST.ORG

DOWNTOWN ST. PETE FL.

April 1, 2017

7:00 AM

Escape From Ft. Desoto Triathlon Fort Desoto Park, St. Pete Fl.

Sprint & International Distances ! www.RaceHawk.com www.RaceHawk.com flraceplace.com

RACEPLACE --

March/April

THE RIGHT SHOE FOR BOTH FEET

ealing with the general public can be quite interesting especially if you are dealing with their feet. I find that there are many things in common that might help the average person find a better shoe for his/her walking and running needs. Let me give you some “rules to go by” when you are looking for a performance shoe.

this size increase is, as you exercise your feet swell up a bit and you need to anticipate that. You also want to feel like you can “play the piano” with your toes inside the front part of the shoe called the toe box. The shoe should also fit snuggly on your heel. The shoe should have about a “thumb nail” distance from where your longest toe is and the end of the shoe, to address the swelling foot issue and to avoid black toenails.

First, let me tell you what I mean by a performance shoe. A performance shoe is a shoe that you buy because you need a shoe to do a specific job whether running/ walking or just standing on your feet all day. You must find a shoe that does the job and not buy a shoe because you like the color or style

Now that you have some good basic information about your foot and the type of shoe you might want, go to a store that stocks a good selection of different performance shoe manufacturers. There are a lot of good shoes out there and price doesn’t always dictate what is best for your foot.You should find a salesperson who can at least measure your foot and tell you the difference between a stability shoe and a neutral shoe. Try some styles on and go out of the store (if allowed, no shoplifting please) and run or walk in the shoe. There is very little “break in” with performance shoes so what the shoes feel like in the store is what they will feel like at home.

Performance running/walking shoes come in three basic categories: stability, cushioned or neutral and motion control. Now you want to find out what kind of foot you have so you can match your running or walking characteristics to a shoe that best works with your feet. You need to take off your shoes and have someone watch you walk to see if your feet are rolling in (pronating) or rolling out (supanating). If you are rolling in, you generally need a stability shoe. If you are rolling out, you generally need a neutral or cushion shoe. If you have flat feet generally you should be looking for a motion control shoe.Width should also be a consideration, most people can fit into the standard width shoe which is “B” width for women and “D” width for men. Most athletic shoe companies are making performance shoes in width now days so find a shoe that comfortable on you foot for both length and width.

Congratulations, now hopefully, you have shoes that feel great and let you enjoy all the benefits of the exercise your body needs. Remember though, the life of the shoe is only 300 to 500 miles or six months whichever comes first. This article was written by Bill Davison who owns and operates The Running Center.

Let me address some other things you should have in mind when you are going through this “find the right shoe process”. Most running/walking shoes are going to be one full size bigger than your regular dress shoe.The reason for

Bill Davison, BA CPed

Running Center

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March /April

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March/April

8th Annual

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MARCH 4 7:30 AM

SHARK'S TOOTH 10K

KAREN HAYNES 941-312-4955

VENICE AIRPORT VENICE FL.

SUNDAY MARCH 5 7:00 AM

HOOTERS HALF MARATHON WWW.FTMYERSTRACK.COM

FORT MYERS FL.

SUNDAY MARCH 5 8:00 AM

TAKE STOCK 10K AND 5K www.takestockmanatee.org

LAKEWOOD RANCH BRADENTON FL.

SATURDAY MARCH 11 8:00 AM

LIFE IN THE SUN 5K AND 10K

SUNDAY MARCH 19 TBA

FIRST WATCH SARASOTA HALF MARATHON

sarasotahalfmarathon.com

VAN WEZEL PERFORMING ART C SARASOTA FL.

SUNDAY MARCH 19 TBA

PEDAL FOR PUPS RIDES DOGGY BONES 5K AND 10K

941-538-6206

NATHAN BENDERSON PARK SARASOTA FL.

SATURDAY MARCH 25 7:30 AM

RUN FOR MUSIC 10K

GULF COAST RUNNERS 239-404-7007

NAPLES FL.

FRIDAY MARCH 31 6:30 PM

ROBINSON PRESERVE TWILIGHT 5K AND 10K

941-358-5100

ROBINSON PRESERVE BRADENTON FL.

SATURDAY APRIL 1 7:00 AM

31ST ANNUAL RUN FOR THE TURTLES 5K

KATE KNEPPER 941-388-4441 ext. 393

SIESTA BEACH FL.

SATURDAY APRIL 29 6:00 PM

THE DESOTO GRAND PARADE 5K

SATURDAY MAY 13 8:00 AM

THE GREAT MOTHER'S DAY 5K

SATURDAY JUNE 17 8:00 AM

THE GREAT FATHER'S DAY 5K

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MARCH 4 8:00 AM

BEST DAMN RACE ORLANDO HALF,10K AND 5K

727-463-0642

ORLANDO FL.

SATURDAY MARCH 11 7:15 AM

ORANGE BLOSSOM HALF MAR. 13.1 AND 5K

CFT SOMMER SPORTS 3562-394-1320

LAKE EVA PARK HAINES CITY FL.

SATURDAY MARCH 25 7:00 AM

ZIMMERMAN KISER SUTCLIFFE WINTER PARK ROAD RACE 10K AND 2 MILER

EMMI 407-896-1160

WINTER PARK FL.

SUNDAY APRIL 9 TBA

STORM THE CAMPUS 10 MILER www.stormthecampus.com

ORLANDO FL.

THURSDAY APRIL 13 6:45 PM

IOA CXORPORATE 5K

PAGE 44

EMMI 407-896-1160

ORLANDO FL.

SATURDAY APRIL 15 7:30 AM

RUN FOR GOD 5K

PAGE 72

RUNFORGOD.NET

SANFORD FL.

SATURDAY APRIL 15 9:00 AM

PIG RUN OF LAKE NONA 5K

mike@pigrunoflakenona.com

LAKE NONA FL.

SATURDAY APRIL 22 TBA

EARTH DAY 12K

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SUNDAY APRIL 23 TBA

LAKE MINNEOLA HALF MARATHON

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

LAKE MINNEOLA FL.

SUNDAY APRIL 23 5:30 AM

STAR WARS HALF MARATHON - THE DARK SIDE 13.1 MILES,10K,5K

407-939-IRUN

WALT DISNEY WORLD RESORT

SATURDAY APRIL 29 7:30 AM

RUN FOR THE TREES 5K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY APRIL 29 8:00 AM

MELISSA'S RACE 5K

407-476-7406

ALTAMONTE SPRINGS FL.

SATURDAY MAY 13 TBA

BRA RUN 5K A ONE MILER FOR KIDS

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

TUESDAY JULY 4 7:00 AM

WARERMELON 5K

EMMI 407-896-1160

WINTER PARK FL.

PAGE 64

Durtiming@gmail.com

PAGE 75

MISC.

7601 CLARK RD SARASOTA FL.

PAGE 10

COREY PEYEK 248-808-9130 bradentonrunnersclub.com

DOWNTOWN BRADENTON FL.

PAGE 23

greatmothersdayrace.com

SIESTA KEY FL.

PAGE 23

greatfathersdayrace.com

SIESTA KEY FL.

RUNNING ORLANDO

flraceplace.com

PAGE 46

RACEPLACE --

MISC.

March/April

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Æ” : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

March /April

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MARCH 4 8:00 AM

RED PEPPER 5K

SUSAN BASSETT 850-323-0092

ST. GEORGE ISLAND FL.

SATURDAY MARCH 4 4:30 PM

LIGHTHOUSE 5K RUN www.lighthouse5krun.com

ST. AUGUSTINE FL.

SATURDAY MARCH 11 8:30 AM

GATE RIVER RUN 15K AND 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY MARCH 18 8:00 AM

VILANO BRIDGE 5K

1ST PLACE SPORTS 904-731-3676

VILANO BEACH FL.

SUNDAY MARCH 19 8:00 AM

ST. PADDY'S 10K & 5K RUNS

1ST PLACE SPORTS 904-731-3676

EVERYGREEN CEMTERY JACKSONVILLE FL.

SATURDAY MARCH 25 8:00 AM

CHICK-FIL-A-5K

1ST PLACE SPORTS 904-731-3676

RIVER CITY MARKET JACKSONVILLE FL.

SATURDAY APRIL 1 TBA

ALETHEIA 5K 850-969-0088

PENSACOLA FL.

SATURDAY APRIL 1 TBA

SPRINGTIME TALLAHASSEE 10K

SEAN HUDSON www.gulfwinds.org springtime10k@gmail.com

TALLAHASSEE FL.

SATURDAY APRIL 1 8:00 AM

CAPTAIN CHUCK CORNETT NAVY 10K RUN

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SUNDAY APRIL 2 7:00 AM

RUN 13.1 MILES

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE LANDING JACKSONVILLE FL.

SATURDAY APRIL 8 8:00 AM

NAVY FEDERAL 5K navyfederal.org/5k

SEVILLE QUARTER PENSACOLA FL.

SUNDAY APRIL 9 7:00 AM

GULF COAST 1/2 MARATHON AND 10 MILER

CAMILA SHARO 850-435-9222

PENSACOLA FL.

SATURDAY APRIL 15 8:00 AM

PALACE SALOON 5K

JOHN NASH jnash@nashconsulting.net

MESSER FIELD TALLAHASSEE FL.

SATURDAY APRIL 22 8:00 AM

TATE'S HELL AND BACK 5K

BELINDA WHARTON 850-544-5410

CARRABELLE FL.

DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MARCH 4 TBA

FLORIDA KEYS MARATHON SOMBRERO BEACH RUN 26.2 AND 5K

SATURDAY MARCH 11 TBA

41ST SHAMROCK 10 MILER & 5K

SUNDAY MARCH 12 7:00 AM

22ND ANNUAL ST. PATRICK 10K

SUNDAY MARCH 19 7:00 AM

IVES 5K

SUNDAY MARCH 19 7:30 AM

HEARETS AT WORK 5K

SATURDAY MARCH 25 6:00 AM

RACE FOR WOMEN 1/2 MARATHON AND 5K

SATURDAY APRIL 1 7:30 AM

SHAKE, RATTLE ANF RUN 5K

SUNDAY APRIL 2 8:00 AM

5K FOR A BETTER DAY

SATURDAY APRIL 15 7:30 AM

ROONEY'S 5K RUN

SATURDAY MAY 13 7:00 AM

WOMEN FOR WOMEN 5K & 10K

PAGE 11

PAGE 69

MISC.

RUNNING SOUTH

flraceplace.com

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

www.SombreroBeachRun.com

KEY WEST FL.

www.accuchiptiming.com

PRINCE PARK LAKE WORTH FL.

bob@gflrrc.org

TRADEWINDS PARK COCONUT CREEK FL.

www.ives5k.com

ESTATE PARK MIAMI FL.

lisabnelson@comcast.net

MARKHAM PARK SUNRISE FL.

www.tinyurl.com/gwm7wdt

CORAL SPRINGS FL.

www.shakerattlerun.com

JOHN PRINCE PARK LAKE WORTH FL.

bob@gflrrc.org

SUNSET PARK PLANTATION FL.

www.accuchiptiming.com

PALM BEACH FL.

www.womenforwomenrun.com

SUNRISE FL.

RACEPLACE --

MISC.

March/April

April 1, 2017 Fort Desoto Park

017 ng 2 en Ba Op h A t Wi

New This Year - International Distances Early Registration Is Open Register now ! www.RaceHawk.com

Go to RaceHawk.com March /April

flraceplace.com

JUNE 17 & 18

2017

Sebring, Florida

Unforgettable Event! SUN., JUNE 18, 2017 City Pier Beach

356 W. Center Avenue, Sebring, FL 33870

SPRINT DISTANCE

Swim .25 miles•Bike 14 miles•Run 3.1 miles Start time 7:30am

OLYMPIC DISTANCE

GOODIES!

Finish Line Medal Sport Performance Shirt Custom Finish Line Towel Sports Performance Hat Custom Sunglasses Buff running/cycling headwear

Swim .93 miles•Bike 24.8 miles•Run 6.2 miles Start time 7:00am

SAT., JUNE 17, 2017 City Pier Beach

356 W. Center Avenue, Sebring, FL 33870

YOUTH AGES 6-10

Swim 100 yards•Bike 3 miles•Run 1/2 mile Start time 7:30am

YOUTH AGES 11-15

Swim 200 yards•Bike 6 miles•Run 1 mile Start time 8:00am

GOODIES!

Finish Line Medal Sport Performance Shirt Custom Finish Line Towel Sports Performance Hat Custom Sunglasses Buff running/cycling headwear

Swim, Bike, Run & Conquer! Experience what other Triathletes are talking about! Swim in the clear, spring-fed waters of Lake Jackson. Ride on the smooth, fast bike course on the open roads north of Sebring. Run the historic downtown Sebring circle to the finish line! Celebrate your finish with your friends and family at one of the best food and beverage spreads seen in our sport.

www.heartlandtri.org flraceplace.com

March/April

Siesta key beach - sarasota Al Lopez Park - Tampa GreatMothersDayRace.com

GreatFathersDayRace.com

7am registration

8am 5k Start

Bib Timing Medals PhotoBooth saturday saturday Food June 17, 2017 MAY 13, 2017 Dry-Fit Tâ€™s SIESTA KEY BEACH SIESTA KEY BEACH Music Sunday Sunday Awards MAY 14, 2017 June 18, 2017 Al Lopez Park Al Lopez Park Fun! Register online today to secure the best pricing!

an unforgettable Family 5K experience!

March /April

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY MARCH 18 TBA

TAMPA BAY KIDS TRIATHLON AGES 6-10 AND 11-14

PAGE 37

JENNA SMITH JSmith@GrowYourEvent.com

ADVENTURE ISLAND FL. TAMPA FL.

SWIM 100 M / 200 M BIKE 1.5 MI/3 MI. RUN 1/2 MI / 1 MI.

SATURDAY MARCH 18 8:00 AM

THE INTIMIDATOR TRIATHLON

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SUNDAY MARCH 19 7:30 AM

THE GREAT CLERMONT TRIATHLON

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

WATERFRONT PARK CLERMONT FL.

1.5K SWIM 40K BIKE 10K RUN

SATURDAY MARCH 25 7:00 AM

CLEAN AIR BIKE RIDE

PAGE 52

www.DRCSports.com

WITHLACOOCHEE STATE TRAIL INVERNESS FL.

DISTANCES 14,28,48 100 MI. & CENTURY RIDE CHALLENGE

SUNDAY MARCH 26 TBA

GRAN FONDO FLORIDA BIKE RIDES TIMED, 3 DISTANCES

PAGE 25

WWW.GFNCS.COM

SAN ANTONIO FL.

VARIOUS DISTANCE

SATURDAY APRIL 1 7:00 AM

ESCAPE FROM FORT DESOTO TRI. SPRINT PLUS NEW INTERNATIONAL DISTANCE

PAGE 21

FRPM PROMOTIONS 813-417-0324

FORT DESORO PARK ST. PETE

SWIM 1/2 MI./ 3/4 MI BIKE 10 MI. / 20 MI. RUN 5K / 10K

SUNDAY APRIL 2 TBA

SOUTH BEACH TRIATHLON

SOUTH BEACH MIAMI FL.

SWIM .93 MILES BIKE 24.25 MILES RUN 6.2 MILES

SATURDAY APRIL 22 6:30 PM

LAKE MINNEOLA SUNSET TRIATHLON

SATURDAY APRIL 29 TBA

MEK AND MIGHTY TRIATHLON

SUNDAY APRIL 30 TBA

ST. ANTHON'S TRIATHLON SPRINT AND OLYMPIC DISTANCE

SATURDAY MAY 13 8:00 AM

4TH ANNUAL HILLSBROUGH COUNTY SHERIFF'S OFFICE MEMORIAL RIDE

SUNDAY MAY 14 7:30 AM

GIRLZ ON FIRE TRIATHLON SPRINT & SUPER SPRINT

THURSDAY MAY 18 TBA

RIDE FOR HOPE 3 DAY RIDE FROM TAMPA TO JACKSONVILLE

SATURDAY MAY 27 7:30 AM

CRYSTAL RIVER TRIATHLON AND DUATHLON SERIES #1

SUNDAY JUNE 4 7:00 AM

PAGE 12

southbeachtriathlon.com #SoBeTri

SWIM 1.2 MILES BIKE 56 MILES RUN 13.1 MILES

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

LAKE MINNEOLA CLERMONT FL.

SWIM 1/4 MILE BIKE 8 MILES RUN 5K

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

TBA - DISTANCES

PAGE 77 PAGE 76

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE

SWIM 1..5 K BIKE 24.8 K RUN 10K

KEVIN STABINS 8132-247-8134 RYAN THOMAS 813-247-8129

501 PRUITT ROAD SEFFNER

BIKE RIDES OF 25 OR 50 MILES

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM .5/ .25 MI. BIKE 16 MI. / 8 MI. RUN 3.1 MI. / 2 MI.

FLHOPERIDE.ORG 727-723-2453

TAMPA TO JACKSONVILLE FL.

PAGE 52

www.DRCSports.com

CRYSTAL RIVER FL.

MADEIRA BEACH TRIATHLON AND FAMILY WEEKEND

PAGE 54

FRPM PROMOTIONS 813-417-0324

FORT DESORO PARK ST. PETE

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SUNDAY JUNE 11 8:00 AM

DUNEDIN TRIATHLON AND DUATHLON

PAGE 14

DRC SPORTS www.DRCSports.com

HONEYMOON ISLAND DUNEDIN FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 5K

SATURDAY JUNE 17 7:30 AM

HEARTHLAND TRIATHLON 2017 KIDS RACE

PAGE 22

CHERIE STARR 813-699-1200

CITY PIER BEACH SEBRING FL.

SWIM 100 YD/200YD BIKE 3MI/ 6MI. RUN 1/2 MI / 1 MILE

SUNDAY JUNE 18 7:00 AM

HEARTHLAND TRIATHLON 2017 SPRINT * OLYMPIC DISTANCES

PAGE 22

CHERIE STARR 813-699-1200

CITY PIER BEACH SEBRING FL.

SWIM .25/.93 BIKE 14 MI / 24.8 M RUN 3.1 / 6.2 MI

SATURDAY JULY 22 7:00 AM

TOPGUN TRIATHLON

FRPM PROMOTIONS 813-417-0324

FORT DESORO PARK ST. PETE

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SATURDAY SEPTEMBER 2 7:30 AM

CRYSTAL RIVER TRIATHLON AND DUATHLON SERIES #2

PAGE 52

www.DRCSports.com

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY SEPTEMBER 30 7:30 AM

CRYSTAL RIVER TRIATHLON AND DUATHLON SERIES #3

PAGE 52

www.DRCSports.com

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY OCTOBER 7 8:00 AM

LYRCA & LACE TRIATHLON LARGEST WOMEN TRIATHLON IN FLA

FRPM PROMOTIONS 813-417-0324

FORT DESORO PARK ST. AUGUSTINE FL.

PAGE 32 PAGE 46

April 1, 2017

3 DAY BIKE TOUR

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

7:00 AM

Escape From From Ft. Ft. Desoto Desoto Triathlon Triathlon Escape Fort Desoto Park, St. Pete Fl.

Sprint & & International International Distances Distances !! Sprint www.RaceHawk.com flraceplace.com

RACEPLACE --

March/April

Believe in the Bike

Cash Purse

www.GFNCS.com

March /April

ďŹ‚raceplace.com

June 16, 2017 July 7, 2017 August 4, 2017

www.racehawk.com flraceplace.com

March/April

ANNOUNCER â€¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

:KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ

I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@bchfirm.com â€¢ www.bchfirm.com No fees or costs until recovery.

&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ March /April 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ” :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

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March/April

YOUR RUNNING SHOES – FRIEND OR FOE? Gene Ulishney, BSHPE, CPED, BOCPED

More than 8 out of 10 runners experience running pain or injury during their running career, sometimes chronic. This hasn’t changed in 40 years. You would think, with all the advances in materials and shoe construction over the years that this would not be the case. But, sadly for those who choose running as their sport, it is. The reasons are varied, but I’ll cover the most predominant, below. Poor fit is among the most common causes of running pain. Close to 80% are wearing running shoes that are either too short, too narrow or the wrong shape for their feet. Your feet should be analyzed each time you buy new shoes. There are two constants in running – feet and shoes change. Chances are, you need a larger size. So don’t beat up your salesperson for suggesting it, he or she is only the messenger…and trying to help. The wrong stability level for the runner’s needs continues to be a major source of pain. What we are talking about here is alignment, including alignment of the ankle as well as the knee. When joints are aligned, aches and pains usually do not appear because the body is working properly. The body will always take the path of least resistance to maintain its center of gravity. This means that if one joint is out of alignment, the next one or more above it must counter balance the original movement. It’s just what the body does naturally. But, repeat it too many times (as with running), and eventually, some structure of the body will suffer enough to become a nagging issue or serious problem. Getting caught up in the latest fad is also a common source of running pain. One reason is that companies so badly want to be first-to-market with the latest “cutting edge” technology, that it takes precedence over testing and validating, not to mention common sense. Minimal shoes with little or no cushioning and forefoot running shoes are now all but gone. And, it will be interesting to see how the recent hyper-cushioned and hyper-bouncy footwear will continue to be received. I like to go back to nature – how do I feel and how does the body respond when running barefoot on grass or sand? It is only how we’ve done it for tens of thousands of years. Finally, footwear is not immune to be a cause of running pain. The foot and body work best without shoes, on natural terrain. When shoes are added due to our hard, flat and unyielding modern surfaces, levers are created to which the body must adapt. Basically, levers cause malalignment, and can begin at heel contact and not end until toe-off. How much a running shoe manufacturer deals with reducing levers in their shoes is directly proportional to the number of problems that runners may or may not have with their shoes…and how their shoes are accepted in the marketplace. Currently, and for the past number of years, the top three selling brands in specialty running have been #1, Brooks, #2, Asics, and #3, Saucony. If you have running pain, are injured, or don’t want to be, consider the above options, in that order. Some companies just spend much more time making a safer and more functional product. Also, when considering your equipment, keep two things in mind: all running shoes are not created equal; and, if you’re in pain, you need a change. Happy and safe running…

March /April

flraceplace.com

March/April

Ghost 9

Disney Springs™

Naples

1494 E Buena Vista Dr, #A Splitsville Building Lake Buena Vista, FL 32830 407-560-8333

Coastland Mall, Across from JCPenney 1810 Tamiami Trl N. Naples, FL 34102 239-263-3811

Ft. Myers/Estero

Orlando

Coconut Point, Next to Dillard’s 23190 Fashion Drive, Suite 109 Estero, FL 33928 239-947-2786

The Florida Mall, Next to JCPenney 8001 S. Orange Blossom Trail, Space 732A Orlando, FL 32809 407-608-7786

Downtown St. Petersburg, Next to Hotel Indigo 256 2nd St. N. St. Petersburg, FL 33701 727-822-2786

Gainesville

Sarasota, Downtown

Tampa

The Oaks Mall, Adjacent to the Food Court 6419 Newberry Rd. Gainesville, FL 32605 352-872-5860

March /April

1400 Main St., Located Downtown at Five Points Sarasota, FL 34236 941-364-2600

Sarasota, University Town Center (UTC) University Town Center, Lower Level Near Dillard’s 140 University Town Center Dr, Space 110 Sarasota, FL 34243 941-893-1197

St. Petersburg

International Plaza, Adjacent to Food Court 2223 N. West Shore Blvd. Tampa, FL 33607 813-873-2786

ﬂraceplace.com

MCDONALD ELEMENTARY SCHOOL 501 PRUETT ROAD SEFFNER, FL 33584

25 OR 50

SATURDAY MAY 13, 2017 8:00 AM START TIME

MILES REGISTRATION ENTRY FEES IN ADVANCE: $50.00 DAY OF: $60.00

PRE-ORDER COMBO DEAL: SAVE OVER $15 COMBO DEAL INCLUDES RIDE REGISTRATION AND CUSTOM DESIGNED CYCLING JERSEY: $99 COMBO DEAL EXPIRES MARCH 22, 2017 AT 11:59PM ONLINE REGISTRATION WWW.MARKETPLACE.HCSOCHARITIES.COM FOR FURTHER INFORMATION CONTACT: DEPUTY RYAN THOMAS M/DEPUTY KEVIN STABINS 813-247-8129 813-247-8134

PROCEEDS BENEFIT HCSO CHARITIES

ï¬‚raceplace.com

March/April

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March /April

flraceplace.com

SATURDAY

AL LOPEZ PARK

TAMPA, FLORIDA

MARCH 11, 2017

$20 $25 $30 $35

Sponsored by:

flraceplace.com

Benefiting:

March/April

Beat cancer! MilesForMoffitt.org MAY 13, 2017 . USF SUN DOME

www.AdvancedRehab.us 4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 March /April

ï¬‚raceplace.com

Date/Location

Friday, March 10, 2017. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).

Start Times

5k – 7:00pm 1.5 Mile Walk – 7:15pm Clover Kids Fun Run – 8:15pm (ages 7 and under)

Race Fees

5k – $20 pre-registered by March 5, $25 day of event 1.5 Mile Walk – $15 pre-registered by March 5, $20 day of event Clover Kids Fun Run – $10

March 10, 2017 7pm

Awards

5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.

5k Run • 1.5 Mile Walk • Kids Fun Run

Age Groups 10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.

Race Features

T-shirts to the ﬁrst 500 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.

Parking 301 4th Street SW - Pinellas County School Board Lot.

Live Entertainment

Registration

from 5-8pm and Post Race Awards

Pre-registration form drop-off will be at the Largo Golf Course 12500 Vonn Rd, (727)593-6165. Pre-registration ends 3/5/2017. Pre-registered participants may pick up their race packets on Thursday, March 9, 5-7 pm at the Largo Golf Course, or beginning at 5pm on race day at Ulmer Park. Race day registration opens at 5pm. For more information, contact Jason Wilson at (727)593-6165 or email athletics@largo.com.

REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 10, 2017 RP Last Name

/ Birth Date

First Name

S Age on Race Day

Male

Female

Shirt Size (check one)

check if youth size

1.5 mile walk

Clover Kids

Mail form and entry fee to:

Address City

State

Phone Number

Email Address

Shamrock ‘N Run c/o Jason Wilson Largo RPA PO Box 296 Largo, FL 33779

Zipcode

make checks payable to: City of Largo

WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use.

Signature (Parent/Guardian if under 18)

flraceplace.com

Date

March/April

Dunedin Parks & Recreation Department presents...

Saturday May 13, 2017 8 am Florida Auto Exchange Stadium 373 Douglas Avenue - Dunedin, FL 34698 ►Fees & Deadlines: $25 through May 10; $30 as of May 11

►Online Registration: Visit www.Active.com through May 11

►Mail or In Person: Dunedin Community Center 1920 Pinehurst Road, Dunedin, FL 34698 (727) 812-4530 

Dry-Fit T-Shirt to first 500 Runners Registered



Pancake Breakfast Included



Beautiful, scenic route along Edgewater Drive and through historic Downtown Dunedin

►In Person only: American Running Company, Inc. 26024 US Hwy 19 N, Clearwater, FL 33763 (727) 799-1227

►Packet Pick Up: Thursday, May 11, 7am - 8pm Dunedin Community Center 1920 Pinehurst Rd, Dunedin, FL 34698



Chip Timing



Awards to Top Male & Female Overall



Awards to Top Male & Female Masters (40+)



Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+)

►Race Day Registration: Florida Auto Exchange Stadium 373 Douglas Avenue, Dunedin, FL 34698 Opens at 7am

2017 HOG HUSTLE 5K Run Registration Form One Form Per Participant – Copies Acceptable

Shirt Size (circle one - all adult sizes):

Name:

Birthdate

Address: State:

MED -

LG -

XXL

Sex:

City: Zip:

Phone (day)

Method of Payment: circle one below Check or Money Order

Master Card

Email:

Please include credit card number & expiration date with credit card payments.

Visa

payable to: City of Dunedin

Expiration Date:

Month:

Year:

► Mail signed form and payment to: (must be postmarked by 5/10/17) Hog Hustle 5K 1920 Pinehurst Road, Dunedin, FL 34698 I,

hereby assume all risk of injury, liability, loss and hazards incidental to participation in the “Hog Hustle.” I also acknowledge the fact that this program may/or does involve physical exertion where injuries may occur and I consider myself physically fit and adequately trained for the “Hog Hustle.” I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, cosponsoring organizations and participants, and the City of Dunedin for any claim arising out of an injury of any kind, including losses or injuries arising from the negligence of the City of Dunedin, its agents or employees. I also acknowledge that the City of Dunedin will not assume costs related to injury or injuries while involved in this activity. Signature (Legal Guardian if under 18)

March /April

Date:

flraceplace.com

FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 18 Running Orlando………………. Page 18

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: joe@flraceplace.com Web: www.frpm.net & www.frpm.com

Running South Florida……….. Page 20 Running North / South……….. Page 20 Triathlons / Duathlons………... Page 24

Florida Raceplace is FREE & published 6 times annually

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Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

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EDITOR / PUBLISHER / EVENT SALES / MARKETING

Joe Fernandez

813-417-0324

GRAPHICS / BUSINESS SALES

Candy Persechino

813-892-6811

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MARCH—APRIIL 2017 ISSUE FALL RUNNING IS HERE

BUSINESS GET YOU ADS IN EARLY

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Issue 2017

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Artwork Due Name_______________________________________________

Jan/ Feb 17

Dec 5, 2016

Dec 15, 2016

Mar/ Apr 17

Feb 5, 2017

Feb 15, 2017

May/ Jun 17

April 5, 2017

April 15, 2017

Jul/ Aug 17

June 5, 2017

June 15, 2017

Sep/ Oct 17

Aug 5, 2017

Aug 15, 2017

Nov/ Dec 17

Oct 5, 2017

Oct 15, 2017

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FLORIDA RACEPLACE MAGAZINE

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

“The Cutting Edge of Endurance Sports” IT

ALL

STARTS

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HERE

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photos courtesy of stpete.org

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run your heart out

easy-to-use GPS running watch with wrist-based heart rate1 1 See Garmin.com/ataccuracy ÂŠ2016 Garmin Ltd. or its subsidiaries

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AN 3r NU d AL

MAY DAY RACE

Photo by: Wes Crowell (lightlineproduction.com)

Hosted and Sponsored p by: y

May 6, 2017 • 5K,10K, Kids Race

Proceeds to Benefit Pinellas Education Foundation and The Skyway Marina District

• Beautiful run/walk through Clam Bayou

• Kids Dash for Cash for kids 10 and under

• High quality tech shirts and beautiful medals

• Plenty of fun, food, prizes and competition!

• Breakfast following the race

• Like us on Facebook (Skyway Marina District)

• Prizes for each age group, including gold, silver and bronze

• Early Bird Rates End March 31 – Register today at active.com

A BIG THANK YOU TO ALL OUR SPONSORS!

What:

Chip timed 5k and 10k 1-mile fun run Kids dash

What:

Where:

Hopkins • Chip timed 5kJohns and 10k All children’s hospital th 501 6 Avenue South St. Petersburg, FL 33701 • 1-mile fun run • Kids dash

When:

Where:

Saturday, May 13, 2017

Johns Hopkins Register: All children’s hospital www.runforallchildren.com 501 6th Avenue South St. Petersburg, FL 33701

What:

Chip timed 5k and 10k 1-mile fun run Kids dash

When:

Where:

Saturday, May 13, 2017

Johns Hopkins All children’s hospi

501 6th Avenue South St. Petersburg, F

www.runforallchildren.com

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When: Saturday, May 13, 2017

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www.runforallchildren.com

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TODAY 3rd

ANNUAL

5K Run & Kids Fun Run

031117

DATE: Saturday, March 11, 2017 TIME: 8am WHERE: Downtown Brooksville, FL WHO: Everyone! WHAT: 5K and Kids Fun Run HOW: www.brooksvillelibrary5k.com WHY: To benefit Friends of the Library of Hernando County and YMCA of the Suncoast • Race Tee-Shirt and Goody Bag • Post Race Food, Party & Prizes • The 5K run will start at 8:00 am. • The route will start at the Public Library and race through the hills of Brooksville. • The Kids Fun Run will immediately follow.

Saturday, March 11,2017

Sign Up TODAY! The 2017 race will be bigger than ever with 700 runners anticipated. Come be part of the fun! Post-race events too! Food, music, vendors and awards.

Sponsorships available.

Not a Runner Yet? Check out the YMCA 8-week “Couch to 5K” program that will get you off the couch and to the finish line.

www.brooksvillelibrary5k.com | Twitter: @brooksville5k Facebook: Brooksvillelibrary5k

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FL RacePlace Magazine Editor Trains with EWOT – Exercise with O2 Therapy On a Pathway to Maximizing Running Potential: Interview with Joe Fernandez Shoshanah Vaughn How were you first introduced to EWOT? Years ago when I was training for the Jacksonville Marathon, I injured my hamstring and was told it would take 2 months to heal, but I only had 3 weeks before my race. Since I needed to speed up my recovery time, I discovered EWOT (Exercise with Oxygen Therapy) from a Sports Physical Therapist.

“You learn to exercise with maximum effort without any tiredness.”

How did you benefit from EWOT? Well, I ran the Jacksonville Marathon with a healed hamstring and ran my fastest time ever. EWOT gave me higher performance levels, quicker recovery, increased strength and endurance, and more energy. That’s great! So, how did you feel immediately after you completed the marathon? Surprisingly refreshed, not tired, and like I was ready for my next hard effort. I have been doing EWOT ever since! You learn to exercise with maximum effort without any tiredness, all while gaining pure oxygen. It’s kinda like feeding your muscles. How often should I do EWOT and how long each time? I did it 3-4 times per week. You warm up for 5 minutes, EWOT is 10 minutes of working hard, and then you cool down for 5 minutes. I had my fastest marathon time after 3 weeks. You can even use EWOT in conjunction with your current training program, so the plan depends on your other program.

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EWOT Training Session at Physical Chiropractic of Tampa Bay 813-207-5027

Exercising with Oxygen Therapy aggressively allows you to breathe 60 LPM of pure oxygen during strenuous exercise. It forces oxygen in your system to allow the muscles to keep going. Joe Fernandez (the Editor of Florida RacePlace Magazine) is among many others who benefit from EWOT at Physical Chiropractic of Tampa Bay. In addition to physical performance, EWOT is under research for cancer treatment and anti-aging. Joe continues his EWOT at Physical Chiropractic of Tampa Bay where they aim to treat all patients like a professional athlete. Their approach comes with a sense of urgency in getting patients back on the field in the quickest manner possible. EWOT is one of several ways Dr. Tommy Rhee speeds up his patients’ overall recovery/healing time. 1155 S Dale Mabry Hwy #8 Tampa, FL. 33629 | physicalchiro.com

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RACE COURSE DISTANCE (Are you getting what you’re paying for?) There are different methods that race organizers use to lay out and measure a road race course. And as most runners know, not all courses are as billed. For a wide range of reasons Race directors, event organizers and race participants should all be concerned about run course accuracy.

METHODS COMMONLY USED TO MEASURE RACE COURSES THE BEST & THE REST (or the Good, the OK, the Not So Good) • • • • •

USATF Certification Measuring Wheel Global Positioning Systems (GPS) Bike and Car Odometers Pedometers

THE BEST - USATF Course Certification USATF is the official certifying body of running courses in the United States. The USATF certifying process assures that the course is the exact length as advertised. USATF Certification assures runners that times will be based on a properly measured distance. Many race directors don’t know the difference between “Sanctioning” and “Certifying” a race. Race sanctioning is an agreement between the event and USATF to follow certain criteria, offer insurance, and receive “official” standing with USATF. An event that is sanctioned may or may not have a certified course. It is important for runners to know this, so they don’t assume the course is also certified. Certifying the route deals with the distance of the route, making sure it is accurate by using the Calibrated Bicycle Method of measuring, the only standard method used around the world and recognized by USATF. EDM (Electronic Distance Measuring) may only be used by a qualified surveyor, and is usually cost prohibitive for any race, so it will not be included in this discussion. As long as there are no changes to, or construction on the course, USATF certifications are good for 10 years. Records set on a USATF Certified Course at events that are also sanctioned with USATF, will be official, pending validation by USATF. Officially certified courses are also recognized by the Road Runners Club of America (RRCA). Measurement is done using a "Jones Counter” equipped bicycle. The Jones Counter is calibrated on the day of the measurement, both before and after the measurement. This assures that the course is accurate. If your course is more of a cross country race, then it will not qualify for a certification but can be accurately measured for the day of the race. Examples of this are beach races, races that include a large piece of course over grass terrain like on a golf course, undefined trails, or shifting gravel or dirt roads.

Why Should Race Organizers Want A Certified Course & Why Should Runners Care? • • • • •

A record set on a certified course will be official, pending validation by USATF. Running on a certified course is extremely important to elite and other accomplished runners, particularly when course records and personal bests come into play. Most runners like to compare performances in order to gauge personal progress. Comparisons are difficult if length is suspect from course to course. Runners who pay an entry fee for a road race have a right to a properly measured course. Average runners and walkers want to be assured that they are getting what they are paying for when they sign up for a race and that the course is exactly as advertised. Races should use the course certification number to advertise on their website, allowing runners to download the map and become familiar with the course before they run it.

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How to get your course certified

The easiest way to have your course certified is to hire someone who is already skilled at measuring for USATF certification. Prices vary according to each measurer’s pay scale, but be prepared to spend $400 to $500 for a typical 5k. You can measure your course yourself if you are sufficiently motivated and willing to devote the time and attention that it requires. A new measurer should be willing to invest about $400 in equipment and 30 hours or more of their time for a 5k. In either case, you will need to contact the USATF Regional Certifier for your state. This person can refer you to qualified measurers that you might hire. Or, if you choose to measure the course yourself, the Certifier can provide guidance to help you through the process. The USATF Course Measurement manual can be downloaded in PDF format from USATF.org. And there is an active blog on measuring with the Road Racing Technical Council at RRTC.net. When you are finished with the course measurement you will need to send the required paperwork to your state Certifier with a fee of $30.

THE REST – Uncertified Courses If You Choose To Measure Your Own (Uncertified) Course… Some first year event organizers often choose not to have their course certified. If you decide not to go the certification route there are a number of things to keep in mind. 1). Courses should not be measured using: * Car or Bike odometer: They are not calibrated, and a car cannot ride the “Shortest Possible Route”. * Global Positioning System: a GPS can, to a degree, be a good tool for verifying course accuracy, but they can also be unreliable because of variations due to uneven terrain, trees, buildings, tunnels and other impediments. Please refer to the USATF website for the official statement regarding GPS. This is a good source for race directors who are constantly under the barrage of questions and comments about their course not being accurate as per a runner’s GPS. * Pedometer: Once again, not calibrated. * Any other uncalibrated device. 2). If you do not have access to and experience with a “Jones Counter” and you want an accurate course (but not certified) then a Measuring Wheel would be your next best bet. 3). Measure the “Shortest Possible Route” on the course. Generally accepted practice requires that the wheel be one foot from the curb and measurements be completed along tangential lines.

In Summary • •

• • •

For the best results hire an experienced USATF Certifier to measure your course and submit the paperwork for certification. A certified course is good for 10 years. If you are motivated, have extra time on your hands, have a Jones Counter, you can measure and are prepared to go through the learning curve, you can measure the course yourself for certification. Be sure to contact your state certifier for step by step procedures on not only how to measure the course but also for what is required on the many pages of paperwork. If you are not concerned about course certification but still want an accurate course you can use a Jones Counter to measure the course and skip the paper work to USATF. A Measuring Wheel will usually get you very close to your required distance, just be aware there will still be some minor inaccuracies, regardless of how precise you think your measuring is. Never use any kind of Odometer, GPS, Pedometer or any other uncalibrated device to measure your course.

For more information on certifying your course in the state of Florida, you may contact Toni Youngman, USATF Florida Certifier, IAAF Grade “A” Measurer, RRTC Education and Training Chair, and RRTC Secretary. She can be reached at 407-619-2797 or toni@runzamok.net. For additional specific and detailed information on Course Certification, visit the USATF website, www.usatf.org.

TRC Race Management Timing, Course Measurement, Event Management 302 Mission Hills Ave., Temple Terrace, FL 33617

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(813)505-1405

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IVE F

We have reached our cruising altitude of

EARS Y As we turn off the

fasten your shoelaces sign, sprint to the finish line to benefit United Way Suncoast. SATURDAY

APRIL 22, 2017 Race begins at 8:00 a.m.

Race limited to the first 2,000 runners with FREE Parking. For details & link to registration visit TampaAirport.com/5K. The 5K on the Runway is sponsored by Tampa International Airport. 100% of all proceeds go to the United Way Suncoast.

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RobinsonPreserve2017AppFront.pdf

12/5/16

10:42 AM

LEAVE YOU BREATHLESS THIS RACE WILL 9 TH ANNUAL

Twilight Proceeds benefit:

5K & 10K RUN

includ ing KI D

S’ RACES 3 YRS TO 12 YRS

Friday, March 31st at 6:30 PM

• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

CMY

ONE OF THE MOST BEAUTIFUL SCENIC 5K & 10K RACE COURSES IN FLORIDA ABOUT THE ROBINSON PRESERVE William Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 637 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “The Robinson 5K track offers an authentic coastal Florida experience through a remarkable restoration and conservation property. If you are looking for a challenging and eye-opening event, this is it" - Charlie Hunsicker, Director, Manatee County Parks and Natural Resources Department.

3:00 pm REGISTRATION STARTS 5:30 pm KID'S RACES 6:30 pm 5K & 1OK WAVE START Based on estimated finish time

Proceeds also Benefit

• Cash Awards to Top Finishers • Race Party, Beverages & Beer (with proper ID) • Strollers & Runners with dogs welcomed

• Finisher Medals to Kids • Chip Timed 5K • Age Group Awards 3 Deep

'HIGH QUALITY' TECH GENDER-SPECIFIC SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Register on line at www.active.com. For information and forms: www.fit2run.com FIT2RUN: SARASOTA/BRADENTON, UNIVERSITY TOWN CENTER | TEL: 941-358-5100 SARASOTA, DOWNTOWN | TEL: 941-364-2600

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Ages 7â€“10

Swim 100 yards n

Bike 3.6 miles n

Run 1/2 mile Age 11 and Up

Swim 200 yards

7:30am

Bike 5.4 miles n

Run 1 mile

SATriathlon.com

BC1608956-1216

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78 32

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DATE/LOCATION Sunday June 18, 2017 at John Chestnut Park Palm Harbor off Eastlake Blvd

START TIME! DISTANCE Races @ 8:00 AM - 5K

I Love

Kids 1/2 MILE - 8:45 AM

RACE ENTRY FEE*

“Fathers”

ALL PRE-REGISTERED WILL RECEIVE A FULL SIZE BEACH TOWEL (MUST REGISTER BY JUNE 11th) 5K Pre –register by June 5 $22 (go to raceroser.com for family discount options) 5K Register June 6 thru June 17 $25 5K Race Day registration $30 1/2 Mile Kids run $5 anytime

Day 5k

AWARDS Fathers Awards: Combined Under 50 and 50 & over for Top Father/Daughter & Top Father/Son, Top Father/Baby jogger Triple Generation (grandpa, father, child), Oldest Grandpa .

RACE FEATURES   

FULL SIZE I LOVE FATHER DAY BEACH TOWEL CHIP TIMING. BREAKFAST provided

REGISTRATION & INFORMATION American Running Company  Race # Pickup: Sat; June 19th (12:00 till 4:30pm) @  American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227 or Race Morning (at Park) at 7:05 am

ONLINE REGISTRATION @

PremierRacingInstitute.com

Registration Form - I Love “Father’s” Day 5K 2017 5K-($22 Before June 6th) Afterwards $25

1/2 MILE $5 anytime

IF GOING FOR A FATHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. ____________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Municipal, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

______________________________________ __________ E-Mail (for updates)________________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To:

Date

Mailed applications not received by June 20th will not be registered.

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Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

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Center Place Fine Arts

April 1, 2017 7— 5K Registration at 7 am m– RACE S tarts at 8 am m–

33rd Annual Patron Event

Running New Location on— —Hillsborough County Fairgrounds ds Log Active.com

215 Sydney Washer Road, Dover, FL 33527 (Off of State Road 60)

RIBBONS & PRIZES AWARDED FOR 3 FASTEST TIMES IN 3 CATEGORIES: MEN, WOMEN, CHILDREN 5K R EGISTRATION BEGINS AT 7:00 AM 5K ST START ART TIME 8:00 8: 0 AM THIS I S IS IS I S A CH CHIPPED C IPPED TIM TIMED ME ED D EVENT V EN VEN NT FUN N FOR OR R THE HE E ENTIRE RE E FAMILY LY Y! 5K EARLY RACE PACKET PICK CK U UP, UP , THURSDAY, TH HURSDAY, MARCH 30TH H NOON ON N — 7 PM AT CENTER PLACE PLA ACE FINE EA ART ARTS S (BUY Y IT NOW GIFT BAS BA ASKETS AS A S KE ETS W WILLL ALSO BE AVAILABLE)

FREE Fun Art Activities for all runners/walkers FREE Children’s Obstacle Course Raffle Baskets - BUY IT NOW Gift Baskets YOYO Juice Mike and Sandy’s Fun Time Food

Memberships & Sponsorship p PURCHASE YOUR MEMBERSHIP OR SPONSORSHIP & HELP SUPPORT THE ARTS IN YOUR NEIGHBORHOOD! *SEE ADDITIONAL FLYER FOR PRICING & MEMBERSHIP BENEFITS*

Center Place Fine Arts is a 501c3 non-profit organization. Your donation may be tax deductible.

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Croom Trail 50M, 50K, 16M Fools Run Don’t be a fool and miss and it!

Are you fool enough to run it?

Races: Croom Trail 50 Mile Fools Run * Croom Trail I'm not a Fool 50K * John Holmes 16 Mile Trail Run Where: Withlacoochee State Forest, NE of Brooksville FL (60 min drive N of Tampa, 80 min from Orlando) When: Saturday, April 1, 2017, 50M starts at 6:00am, 50K starts at 7:00am and the 16 Mile at 7:00am Course: The challenging 50 mile course follows 3 repeat loops on the Croom Hiking Trail through central Florida's long leaf pines and scrub oak covered hills, past creek bottoms and cypress ponds. There will be a 6:00pm cut off. The 50K race will follow the same course with 2 repeat loops and the 16 Mile Race is one loop. Amenities: Full-Color Tech T-Shirts, Race Packets, loaded aid stations, post race party, shower... Awards: Finisher Awards for the 50M/50K and Top Finisher Awards for the 16M Overall Male/Female/Master Male/Master Female will receive a special award Host Hotel: Microtel Hotel 6298 Nature Coast Blvd. Brooksville, (352)-796-9025. I-75/S.R. 50 intersection Ask for “Croom Fools Run” rate if you make reservation at least 3 weeks prior. Packet Pickup: Friday March 31 from 4pm to 7pm at the race start area and also Saturday April 1 Charity: Friends of The Withlacoochee State Forest Parking: Please try to carpool to the event if possible Contact: Call (813) 232-5200, email at fools@tamparaces.com, or go to wwwTampaRaces.com Entry Fees: Early Entry (until 12/31/16) Croom Trail 50 Mile Fools Run $90 Croom Trail 50K I’m Not A Fool Run $80 John Holmes 15 Mile Trail Run $60 NO REFUNDS or TRANSFERS. Event is limited to the first 250 entrants.

Later Entry (until 3/30/17) $105 $95 $70 RAIN OR SHINE

Checks Payable To: Event Operation, Inc. 2302 N. Central Ave. Tampa, FL 33602

Online Application: Eventbrite.com

Name _______________________________________________ Sex ________ Age ________ Birthdate________ Address ___________________________________________________ Phone:____________________________ City_______________________________________________________State____________ Zip______________ Email:___________________________________________________ 50M _______ 50K_______ 16M _______ T-Shirt Size S___ M___ L ___ XL ___ XXL ___ For and in consideration of Event Operations Inc. and USA Track & Field, Inc. allowing me, the undersigned, to participate in The Croom Fools Trail Runs; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”); 1. I hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site. 2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event. 3. I agree to be familiar with and to abide by the USATF Bylaws, Operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. I accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment. 4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: the USOC, USA Track & Field, Inc., its Associations and Sport Disciplines, Event Organizers, Event Directors and Promoters, Sponsors, Advertisers, Coaches and Officials; Venue and Property Owners upon which the Event takes place; Law Enforcement Agencies and other Public Entities providing support for the Event; and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the “Released Parties” or “Event Organizers”), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim. I hereby warrant that I am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions. ___________________________________________________________________ Signature (Parent or guardian signature is mandatory if participant is under 18) Date

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5K Run

$35.00

5K Walk

$35.00

Children's 5K (Ages 12-under)

$25.00

1 Mile Walk

$20.00

Virtual 5K

$30.00

www.runforpurpose.com 83

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“Is that Earl and Laura

“Is that Celia Dubey and her husband Joel wearing wearing Boston Bill Sunglasses.”

Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Please stop by the Boston Bill Sunglasses booth Duathlon Masters Na�onal Champion and female at Gasparilla and say hello and pick up a new pair! overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE ! PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses Sunglasses with with an an Attitude Attitude AT ALL FINE BICYCLE & RUNNING SHOPS AT ALL FINE BICYCLE & RUNNING SHOPS

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Armadillo Run 10k, 5k or 1-Mile Wellness Run/Walk Saturday, March 11 2017 Start Times: 5:30am - Onsite Registration/Check-in 7:30am - 5k and 10k Run/Walk 8:45am - 1-Mile Wellness Run/Walk 9:00am - Award Ceremonies Location: Oldsmar Public Library 400 St. Petersburg Drive, Oldsmar FL 34677 Register ONLINE:

www.armadillorun.org

The Rotary Club of Oldsmar Eastlake is proud to sponsor the 35th Annual Armadillo Run. This popular run is held on flat, fast, scenic and certified 10k and 5k courses with chip timing. Only EARLY registered runners (prior to March 1) are guaranteed a colorful commemorative shirt. Our super post-race party includes massages, entertainment, food, beer, prizes, and much more! Participating in the Armadillo Run helps our Rotary club support both local community needs and international projects including: Adopt-A-Class programs, Student of the Month, Rising Stars, and Comeback kids at local elementary schools, college scholarships for local high school seniors, Oldsmar Food Pantry, Students for Tomorrow's Leaders, and humanitarian work globally. Please do not miss out on your chance to support the Rotary and celebrate 35 years running strong! _____________________________________________________________________________________________________ Last Nam e

First Nam e

Addre ss

C ity

State

Date of Birth (MM/DD/YY

Age on RAC E DAY

Ge nde r

Zip

Phone

Em ail

Race Registration:

Early registration must be postmarked prior to March 1.

____ 10k: $30 EARLY / $35 March 1

Shirt Size(circle one): YS YM

____ 5k: $30 EARLY / $35 March 1

Total enclosed: $______________________

S M L XL XXL

____ 1 Mile: $15 EARLY / $20 March 1

Oldsmar Florida Rotary Charities, Inc. Mail to: PO Box 1372, Oldsmar FL 34677

Make checks out to:

Waiver and Release: In consideration of the acceptance of this entry in the Armadillo Run, I waive any and all claims for my self and my heirs against the Rotary Club of Oldsmar / Eastlake, and all officials, all sponsors, the City of Oldsmar, and the County of Pinellas, for any and all damages, injuries, and/or illness which may directly or indirectly result from my participation. I understand the dangers of racing long distance (10k, 5k, or 1 mile) and consider my self adequately trained and in proper phy sical condition to participate in this event. I hereby grant permission for the use of my name or picture in any broadcast, brochure, or account of this event. ENTRY FEES NON-REFUNDABLE _____________________________________________________________________________________________ Signature Date

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________________________________________________________________________________________ Signature of parent or guardian if under 18 years of age. Date

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Free Gift with VIONIC purchase from Feet First during

APRIL 14TH - 30TH

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