Mar apr 2016 frpm web

VOL 32 NO 2 MAR/APR 2016

FORT DESOTO PARK, ST PETERSBURG Join Us For The Celebration Of Lost inThe the Line Duty - Triathlon United in Honor 30th ofAnnual October 9, 2010

March/April

1

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THE NEW

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March/April

FLORIDA RACE PLACE

Index – Features

Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRPM Index FRPM Training Log FRPM Awards Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions

Advertisers

24 49 66,67 3 82,83 39 40 7 20 18 20 8 4,6 60

ESCAPE FROM

FT DESOTO TRI.

Advance Rehab.

American Running Company Ashworth Awards Boston Bill Sunglasses Brian Harrington Brooks Running Countryside Chiropractic Enhanced Performance Feet First Fit2Run Fitniche John Shackel Photography TopGun Triathlon Store Kona OLS Training Outspokin Bicycles Orthoticslab Tend A Foot Run Appeal Running Center Physical Chiropractic S2 Timing Take The First Step Tom Singletary TRC Timing Florida Road Race Mang

Race Directors Check Out

FRPM

“CUTTING EDGE” EBLAST SERVICE

Website information www.frpm.com Website information www.frpm.net

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 flraceplace@gmail.com www.frpm.net

March/April

3

57 41 86 84 27,49 37 19 17 2,62,87 37, BC 15 69 36 61 73 13 16 12 5,7 34 12 76 17,18,19 85 65

Events

Mad Beach / Escape Triathlon Hippie Dash 5K Honor Our Heros 5k Paint The Town 5K Hernando Bar 5K I Love Mothers Day 5K Dash N Splash Aquathon Stop Child Abuse Blue Ribbon 5K Miles For Minds Rap River Run Desoto Parade 5K Escape From Fort Desoto Triathlon Fallen Hero’s Bike Ride Tampa Firefighters 5K Tampa Kids Triathlon Kiwanis Midnight Run Meek And Mighty Triathlon St. Anthony’s Triathlon CFT Mineola half marathon CFT Triathlons 2016 Firestone Grand Prix 5k Armadillo Classic Miles For Moffitt Clearwater Halfathon Series DRC Clean Air Bike Tour Crystal River Triathlon Series Gran Fondo Bicycle Rides Heroes Of St Pete 5K AirPort 5K Run Run For The Children Pinwheel 5K Great Mother’s Day Race Beach To Bayou 5K PARR For The Course 5K Winter Park Road Race Lake Como Dare To Go Bare 5K Tampa Lightning Bolt Run 8K and 5K South Beach Triathlon Run This Beach 1/2 Marathon Robinson Preserve 5K,10K Highland Games 5K Hog Hustle 5K Run For The Trees 5K

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9 10 11 16 21 22 23 25 26 28 31 32 35 38 42 43 44 45 46 47 48 50 51 52 54 54 55 56 57 58 59 63 64 68 71 72 73 74 75 78 79 80 81

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP ALL LEVELS / ALL SPEEDS VARIUOS DISTANCES

LYNN GRAY 813-453-7885

VARIOUS LOCATIONS IN TAMPA

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER WEDNESDAY NIGHT RUNS

RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

SATURDAY MARCH 5 8:00 AM

THE HALO 5K

FORD SMITH 813-924-8736

AL LOPEZ PARK TAMPA FL.

SATURDAY MARCH 5 8:00 AM

WOB 5K

DUNG TO 813-385-6216

WESTCHASE TAMPA FL.

SUNDAY MARCH 6 TBA

FLORIDA BEACH HALFATHON & 5K

PAGE 52

CHRIS LAUBER 727-468-9196

NORTH BEACH FORT DESOTO PARK ST. PETE FL.

FRIDAY MARCH 11 TBA

FIRESTONE 5K RUN

PAGE 48

CLAIRE LESSINGER 813-342-4075

DOWNTOWN ST. PETE FL.

FRIDAY MARCH 11 7:00 PM

SHAMROCK N' ROLL 5K

CHIP POTTS 727-518-3026

LARGO FL.

SATURDAY MARCH 12 7:00 AM

DANCES WITH DIRT FLORIDA

DAWN MC CONNACHIE 734-929-9027 www.danceswithdirt.com

SATURDAY MARCH 12 7:30 AM

ARMADILLO RUN 10K, 5K AND 1 MILE

SATURDAY MARCH 12 8:00 AM

WINTER HAVEN POLICE DEPT 5K

SATURDAY MARCH 19 7:15 AM

STRAWBERRY CLASSIC 10K AND 5K

SATURDAY MARCH 19 8:00 AM

HERNANDO BAR 5K

SATURDAY MARCH 19 8:00 AM

SHAMROCK CLASSICC 5K AND 10K

SATURDAY MARCH 26 8:00 AM

TAMPA BAY LIGHTNING BOLT RUN 5K AND 5 MILER

PAGE 73

FRIDAY APRIL 1 6:30 PM

HEROS OF ST. PETE 10K AND 5K

SATURDAY APRIL 2 9:00 AM

DUNEDIN HIGHLAND GAMES

FRIDAY APRIL 8 6:30 PM

PARR FOR THE COURSE 5K AND 1 MILE FUN RUN

SATURDAY APRIL 16 8:00 AM

WESLEY CHAPEL

WITHLACOOCHEE RIVER PARK DADE CITY FL

INFORMATION 727-247-4614

OLDSMAR FL.

WHPD5K@GMAIL.COM

WINER HAVEN FL.

RON TILLER 813-843-3276

TT ELEMENTARY SCHOOL TEMPLE TERRACE FL.

ERIN DALY 917-301-0299 hernandobar5k#aol.com

SPRING HILL FL.

813-681-4279

BRANDON FL.

AMANDA PUCCINELLI 813-301-6766 www.racehawk.com

AMALIE ARENA TAMPA FL.

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DOUG 941-032-6147

DEMENS LANDING ST. PETE FL.

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WWW.RACEHAWK.COM

HIGHLANDER PARK DUNEDIN FL.

PAGE 68

813-936-8700

BABE ZAHARIAS GOLF COURSE TAMPA FL.

PAINT THE TOWN 5K 5K, 1 MILE AND CHILDREN'S OBSTACLE COURSE

PAGE 16

813-686-8888

CENTER PLACE FINE ARTS BRANDON FL.

SATURDAY APRIL 16 8:30 AM

STOP CHILD ABUSE BLUE RIBBON RUN 5K AND 1 MILE

PAGE 25

KERRI PEDERSEN 727-388=1250

WALSINGHAM PARK LARGO FL.

SATURDAY APRIL 23 8:00 AM

TAMPA INTERNATIONAL AIRPORT 5K

PAGE 57

www.TampaAirport.com/5k

TAMPA AIRPORT TAMPA FL.

SUNDAY APRIL 24 9:00 AM

DARE TO GO BARE 5K RUN AND 2.5K WALK

PAGE 72

LAKE COMO 813-949-1810 X229

LAKE COMO RESORT LUTZ FL.

SATURDAY APRIL 30 8:00 AM

TAMPA FIREFIGHTER 5K

PAGE 38

LORI KRISTOF 813-229-7540

TAMPA FL.

SUNDAY MAY 1 8:30 AM

CALIENTE BARE DARE 5K CLOTHING OPTIONAL RUN

PETE WILLIAMS 727-643-9597

CALIENTE RESORT LAND O LAKES FL.

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4 RACEPLACE --

IN STORE SPECIALS FOOD & DRINKS

917-301-0299

March/April

March/April

5

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MAY 7 7:00 AM

3RD RUN FOR ALL CHILDREN 10K AND 5K

PAGE 58

BRIAN POWERS info@runforallchildren.co

ST. PETE FL.

SATURDAY MAY 7 8:00 AM

GREAT MOTHER'S DAY 5K

PAGE 63

813-240-7951

AL LOPEZ PARK TAMPA FL.

SATURDAY MAY 7 8:00 AM

HOG HUSTLE 5K AND 1 MILE

PAGE 80

CHRIS HOVAN 727-812-4537

FLORIDA AUTO EXCHANGE STAD DUNEDIN FL.

SUNDAY MAY 8 8:00 AM

AMERICAN RUNNING CENTER I LOVE MOTHER'S DAY 5K

PAGE 22

ARC 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SATURDAY MAY 14 8:00 AM

MILES FOR MOFFITT RUN 5 MILE AND 5K

PAGE 51

SATURDAY MAY 14 5:45 PM

PICNIC ISLAND SUMMER ADVENTURE RACE #1

SUNDAY MAY 15 7:30 AM

BEACH TO BAYOU 5K

FRIDAY MAY 20 7:00 PM

WWW.MILESFORMOFFITT.CO 727-825-1521

USF CAMPUS TAMPA FL.

813- 232-5200

PICNIC ISLAND TAMPA FL.

www.bit.ly/b2b5k-2016

TARPON SPRINGS FL.

SAND KEY PARK SUMMER SUNSET SERIES #1

SKIP ROGERS trotskip1@gte.net 727-442-5838

SAND KEY PARK CLEARWATER FL.

SATURDAY MAY 21 TBA

BUTTERFLY GLOW 5K

ANITA GAVETT 412-680--6297

JOHN'S PASS PAVILION MADEIRA BEACH FL.

SATURDAY MAY 21 8:00 AM

HIPPIE DASH 5K 5K AND KIDS RUN

PAGE 10

CHRIS WARD 727-523-1512, ext. 1501

GULFPORT FL.

SATURDAY MAY 28 TBA

HONOR OUR HEROES 5K RUN

PAGE 11

WWW.RACEHAWK.COM

PALM HARBOR FL.

SATURDAY MAY 28 8:00 AM

MILES FOR MINDS BACK TO SUMMER 5K

PAGE 26

THE RUNNING CENTER 813-908-1960

CARROLLWOOD VILLAGE NORTH TAMPA FL.

FRIDAY JUNE 3 7:00 PM

SAND KEY PARK SUMMER SUNSET SERIES #2

SKIP ROGERS trotskip1@gte.net 727-442-5838

SAND KEY PARK CLEARWATER FL.

FRIDAY JUNE 10 5:45 PM

PICNIC ISLAND SUMMER ADVENTURE RACE #2

SATURDAY JUNE 11 6:30 AM

RAP RIVER RUN 5K AND 5 MILE

FRIDAY JUNE 17 7:15 PM

MADERIRA BEACH SUNSET SERIES #1

SUNDAY JUNE 19 TBA

THE GREAT FATHER'S DAY RUN 5K

SUNDAY JUNE 19 8:00 AM

AMERICAN RUNNING CENTER I LOVE FATHER'S DAY

FRIDAY JUNE 24 7:00 PM

ST PETE SUMMER SERIES #1

FRIDAY JULY 1 7:00 PM

SAND KEY PARK SUMMER SUNSET SERIES #3

SUNDAY JULY 3 11:30 PM

37TH ANNUAL KIWANIS MIGNIGHT RUN 10K AND 5K

FRIDAY JULY 8 5:45 PM

PICNIC ISLAND SUMMER ADVENTURE RACE #3

813-232-5200

PICNIC ISLAND TAMPA FL.

FRIDAY JULY 8 7:15 PM

MADEIRA BEACH SUNSET SERIES #2

DESIGN SPORTS 727-420-4666

MADEIRA BEACH FL.

FRIDAY JULY 15 7:00 PM

SAND KEY PARK SUMMER SUNSET SERIES #4

SKIP ROGERS trotskip1@gte.net 727-442-5838

SAND KEY PARK CLEARWATER FL.

FRIDAY JULY 22 7:00 PM

ST. PETE SUMMER SERIES #2

stallyn86@gmail.com

ST. PETE BEACH FL.

FRIDAY AUGUST 5 7:15 PM

MADEIRA BEACH SUNSET SERIES #3

DESIGN SPORTS 727-420-4666

MADEIRA BEACH FL.

FRIDAY AUGUST 19 7:00 PM

ST. PETE SUMMER SERIES #3

stallyn86@gmail.com

ST. PETE BEACH FL.

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MISC.

813-232-5200

PICNIC ISLAND TAMPA FL.

PATRICIA PATTERSON 727-534-3596

NEW PORT RICHEY FL.

DESIGN SPORTS 727-420-4666

MADEIRA BEACH FL.

813-240-7951 greatfathersdayrun.com

AL LOPEZ PARK TAMPA FL.

ARC 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

stallyn86@gmail.com

ST. PETE BEACH FL.

SKIP ROGERS trotskip1@gte.net 727-442-5838

SAN ANTONIO FL. CLEARWATER FL.

JOE GARRISON 727-535-2257 kianismidnightrun.com

6

RACEPLACE --

March/April

March/April

7

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

SUNDAY MARCH 13 TBA

FIRST WATCH 1/2 MARATHON

SATURDAY MARCH 19 8:30 PM

CHOCOLATE FANTASIA RUN

FRIDAY MARCH 25 6:30 PM

8TH ANNUAL ROBINSON PRESERVE 5K AND 10K

SATURDAY APRIL 2 TBA

CONTACT

LOCATION

LIFE TIME EVENTS

VAN WERZEL PERFORMING ARR CENTER SARASOTA FL.

SHERRI LENNON 941-456-2735

PUNTA GORDA FL.

DOUG 941-032-6147

ROBINSON PRESERVE BRADENTON FL.

WOUNDED WARRIOR LONE SAILOR 5K AND 10K

CFT SOMMER SPORTS 3562-394-1320

BALDWIN PARK ORLANDO FL.

SATURDAY APRIL 2 8:00 AM

MOTE RUN FOR THE TURTLES 5K

KIMMY COLLISTER-STERNS 941-539-3564

SIESTA BEACH FL.

SATURDAY APRIL 2 8:00 AM

UMC WINDERMERE 5K RUN AROUND THE LAKE

CFT SOMMER SPORTS 3562-394-1320

WINDERMERE FL.

SUNDAY APRIL 3 TBA

STORM CAMPUS 10 MILER

CFT SOMMER SPORTS 3562-394-1320

UCF CAMPUS ORLANDO FL.

SATURDAY APRIL 9 8:00 AM

PINWHEEL 5K/10K

DOUG 941-032-6147

BENDERSON PARK SARASOTA FL.

SATURDAY APRIL 9 5:00 PM

MANATEE TORCH RUN

S2 TIMMING 8941-799-2058

LAKEWOOD RANCH

SATURDAY APRIL 30 6:00 PM

THE DESOTO GRAND PARADE 5K RUN RUN AROUND 175,000 PEOPLE

PAGE 31

www.Desoto5k.com

BRADENTON FL.

SATURDAY MAY 7 TBA

THE GREAT MOTHER'S DAY 5K

PAGE 63

greatmothersdayrace.com

SIESTA KEY BEACH SARASOTA FL.

SUNDAY MAY 8 8:00 AM

GREAT MOTHER'S DAY 5K

PAGE 63

813-240-7951

SARASOTA FL.

FRIDAY MAY 20 7:00 AM

MEMORIAL DAY VETERAN'S 5K AND 10K

KIM REQUA 941-628-2821

PUNTA GORDA FL.

SATURDAY JUNE 18 TBA

THE GREAT FATHER'S DAY 5K

greatfathersdayrace.com

SIESTA KEY BEACH SARASOTA FL.

SATURDAY JULY 2 8:00 AM

PIRATES AND PRINCESSES 5K HOME RUN

NATE MARCH 941-747-3031 X4392

DOWNTOWN BRADENTON FL.

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MISC.

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

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3KRQH RU Phone 800-510-9777 or 813-258-5959

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7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH RACEPLACE --

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March/April

Best Spring Triathlon 3rd Oldest Triathlon In Central Fla.

Weekend Of Fun Activities

Sunday May 22nd

Coming This Summer SaturdayJuly23rd 2016

Largest and Best Triathlon of the Summer

Limited To 1000

Register At www.RaceHawk.com March/April

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10

March/April

May 28, 2016

March/April

www.racehawk.com 11

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ATLANTA 5600 Roswell Rd | (404) 257-1706 WEST PALM 1900 Okeechobee Blvd | (561) 683-4044

RunAppeal.com

DELRAY BEACH 1350 Linton Blvd | (561) 330-8501 TAMPA NEW! 7229 N Dale Mabry Hwy | (813) 960-2453

Leading the Running Revolution

CLIFTON 2

NOW AVAILABLE!

Florida’s Suncoast Timing Company •Professional and experienced personnel • lectronic chip ming •Full finish line management and equipment • Online posted race results • Registraon/Database Management

Free Quote - 941-799-2058 Register online at S2Timing.com for these upcoming races.

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March/April

March 12

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3300 S. Dale Mabry Hwy. Tampa, FL 33629 813-831-1414

March 12 th Slowtwitch Road Show hits Tampa!

50 mile ride from the store rolls at 7:00am.

Door Prizes & Give Aways

RSVP by 3-10 for Clinics & to Demo Wheels by email jon@outspokin.net

Guest Speakers

Jennifer Hutchison - Nutrition - 11:30-12:30 Jon Nolan, Jennifer Hutchison, Doug Kugley Draft Legal Tri - 1:00-2:00 Doug Kugley & Andres Munera - Transition Clinic 2:30-3:30 Jan Schorpion Optimal Performance and Physical Therapy - Importance of Stretching 4:00-5:00

March/April

13

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KNOWLEDGE by Morton’s Neuroma: Ball of Foot Pain The most common source of ball-of-foot pain is Morton’s Neuroma, an irritation of the nerves that run between the long bones of the foot. If you experience a burning or tingling sensation in the front of your foot, especially when working out, you may have Morton’s Neuroma.

Morton’s Neuroma

OVERVIEW

BEST PRACTICES THAT CAN HELP 1. Be sure all your shoes fit very loosely across the knuckles (metatarsal heads).

2. Don’t wear high heels, as they load pressure on the front of the foot.

3. Take a regular anti-inflammatory for up to two weeks. Be sure it is approved by your physician and agreeable with your stomach.

PURCHASES THAT SHOULD HELP 1. Wear supportive shoes that are a good bit wider across the knuckles than you’re used to and that are correct for your biomechanics. Lower heeled shoes may be helpful.

Purchase from a specialty store, like FITniche, that can accurately assess your gait.

2. Wear metatarsal lifts, as they will spread the knuckles out, taking pressure off of the bones and the nerve shafts that run between them. They also shift some weight from the front of the foot to the rear.

A common source of burning or tingling in the front of the foot rd (most often between the 3 and th 4 knuckles) is Morton’s neuroma.

Symptoms If you experience regular pain, burning or tingling near the front of the foot, especially between rd th the 3 and 4 knuckles from the big toe, you may have Morton’s Neuroma.

Treatment Disclaimer If you don't start to find relief from these suggestions within a couple weeks, be sure to see a medical professional, as other more serious conditions can exhibit same or similar symptoms, and only a trained medical professional can actually diagnose conditions such as Morton’s Neuroma.

Join Club FITniche for just $30 and save $20 on ALL shoes for 2 years! Ask a crew member about additional benefits and details.

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March/April

Now Serving Brandon!

www.fitniche.com | 3428 Lithia Pinecrest Rd, Valrico, FL 33596 | Mon-Sat 10-8 Sun 12-6

March/April

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Center Place Fine Arts

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5K PRE-REGISTRATION FEE:

TH

APRIL 2016 at 8:00 AM

VENUE: CENTER PLACE FINE ARTS

$30/RUNNER

FAMILY FUN PRE-REGISTRATION: $10/RUNNER

*Proceeds benefit Center Place Fine Arts, Day of Event Registration Prices Vary

5K Timed•1 mile•Family Fun Walk/Run•Children’s Obstacle Course

Prizes awarded for best SuperHero Costumes!

Center Place Fine Arts

YOU CAN NOW REGISTER & PAY VIA: www.centerplacebrandon.org Registration begins at 7:00 am

Stay After the Race for ALL DAY family fun!

Raffle Baskets•Auction•Arts & Crafts•Music•Food•Drinks•Games & more!

619 Vonderburg Dr., Ste B Brandon, FL 33511 813-685-8888 www.centerplacebrandon.org

Safety Harbor 617-571-3918 flraceplace.com

16

March/April

Let Us Help You Get Your Training Back On Track.

Enhanced Performance Now Offers Kinesio Taping.

Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1â&#x20AC;&#x201C;Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner â&#x20AC;˘ ISFTA CertiďŹ ed Fitness Trainer MA 0018936 â&#x20AC;˘ MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

March/April

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17

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RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MARCH 12 7:00 AM

ZIMMERMANN KISER SUTCLIFFE WINTER PARK ROAD RACE 10K AND 2 MILES

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY MARCH 26 TBA

RUN FOR GOLD 5K

FRONT RUNNING SPORTS 407-322-1211

LAKE MARY FL.

SATURDAY APRIL 2 8:00 AM

DAWSON'S CIRCLE OF HOPE 5K

kim@striderevents.com

GENEVA FL.

THURSDAY APRIL 7 6:45 PM

IOA CORPORATE 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY APRIL 9 TBA

SUPER MOM 5K

http://www.supermom5k.org

BALDWIN PARK ORLANDO FL.

SUNDAY APRIL 10 TBA

PPMS CHARITY 5K

ppmedsociety@yahoo.com

UCF CAMPUS ORLANDO FL.

SATURDAY APRIL 23 7:00 AM

EARTH DAY 12K

CFT SOMMER SPORTS 3562-394-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY APRIL 23 7:30 AM

RUN FOR THE TREES JEANNETTE GENIUS MC KEAN MEMORIAL 5K

PAGE 81

EMMI 407-896-1160

WINTER PARK FL.

SUNDAY APRIL 24 TBA

LAKE MINNEOLA HALF MAR. 13.1 AND 5K

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

LAKE MINNEOLA FL.

SATURDAY APRIL 30 7:30 AM

CLERMONT CLAY U-RUN U-PICK 5K

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SUNDAY MAY 8 7:45 AM

GIRLZ ON FIRE 5K

CFT SOMMER SPORTS 3562-394-1320

WATERFRONT PARK CLERMONT FL.

SATURDAY JUNE 4 8:00 AM

COOL SUMMER RUN 5K SERIES #1

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

MONDAY JULY 4 7:00 AM

WATERMELON 5K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY JULY 9 8:00 AM

COOL SUMMER RUN 5K SERIES #2

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY AUGUST 13 8:00 AM

COOL SUMMER RUN 5K SERIES #3

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY SEPTEMBER 10 8:00 AM

COOL SUMMER RUN 5K SERIES #4

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

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MISC.

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ Call Singletary Law Firm, P.A. Ask for Tom Singletary RACEPLACE &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ -3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

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18

March/April

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

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19

flraceplace.com

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MARCH 5 8:00 AM

SOMBRERO BEACH RUN 15K CHALLENGE, 10K & 5K

SUNDAY MARCH 6 6:15 AM

RUN THIS BEACH 13.1 - MIAMI 13.1 AND 5K

SATURDAY MARCH 12 TBA

SHAMROCK 10 MILER & 5K

SATURDAY MARCH 12 7:00 AM

OUT RUN HUNGER 5K

SUNDAY MARCH 13 TBA

CALLE OCHO 5K

SUNDAY MARCH 13 8:00 AM

COOPER CITY RICHARDSON 5K

SATURDAY MARCH 26 8:00 AM

RUN WITH THE ANGELS 5K

SATURDAY APRIL 16 8:00 AM

ELIMINATE 5K RUN

SATURDAY APRIL 16 8:00 AM

IVES 5 5K RUN

SUNDAY APRIL 17 8:00 AM

MULTIPLE MYELOMA 5K

PAGE 75

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

www.sombrerobeachrun.com

KEY WEST FL.

info@run131series.com

LUMMAS PARK MIAMI FL.

www.accuchiptiming.com

JOHN PRINCE PARK LAKE WORTH FL.

954-518-1835

CHARNOW PARK HOLLYWOOD BEACH FL.

305-666-7223 www.carnavamiami.com

CALLE OCHO MIAMI FL.

954-434-4300 #233

COOPER CITY FL.

352-326-0761

POMPANO BEACH FL.

954-822-3883

VINCENT TORRES PARK LAUDERDALE LAKES FL.

305-931-3939

MIAMI FL.

954- 249-3420

BOCA RATON FL.

MISC.

RUNNING NORTH DATE

EVENT/DISTANCE

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MARCH 12 8:00 AM

SHAMROCK SCAMPER 5K

DRC SPORTS 352- 637-2475

INVERNESS FL.

SATURDAY MARCH 12 8:30 AM

GATE RIVER RUN 15K AND 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY MARCH 19 4:00 PM

VILANO BRIDGE 5K

1ST PLACE SPORTS 904-731-3676

VILANO BEACH FL.

SUNDAY MARCH 20 8:00 AM

ST PADDY'S DAY 10K AND 5K

1ST PLACE SPORTS 904-731-3676

EVERGREEN CEMETERY JACKSONVILLE FL.

SATURDAY MARCH 26 TBA

TRAIL OF PAYNE 10K

352-372-7836

GAINESVILLE FL.

SATURDAY MARCH 26 8:00 AM

CHICK -FIL -A 5K

1ST PLACE SPORTS 904-731-3676

RIVER CITY MARKET JACKSONVILLE FL.

SATURDAY MARCH 26 8:00 AM

QUEEN'S HARBOUR RUN RABBIT 10K AND 5K

www.ultimateracinginc.com

JACKSONVILLE FL.

SATURDAY APRIL 2 7:45 AM

SPRINGTIME TALLAHASSEE 10K AND 5K

Springtime10k@gmail.com

TALLAHASSEE FL.

SUNDAY APRIL 3 7:00 AM

RUN 13.1 13.1 AND 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE LANDING JACKSONVILLE FL.

SATURDAY APRIL 16 8:00 AM

STRIDE FOR PRIDE 5K

904-389-3857 X216

RIVERSIDE PARK JACKSONVILLE FL.

SATURDAY APRIL 30 8:00 AM

FIESTA 10K AND 5K

850-433-6512

PENSACOLA FL.

SATURDAY MAY 7 9:00 AM

MARINELAND IN MOTION 5K

JIM SHIELDS 904-318-8104

MARINELAND FL.

SATURDAY NOVEMBER 5 TBA

TOM WALKER MEMORIAL HALF MARATHON

MarkieOu@gmail.com

GAINESVILLE FL.

flraceplace.com

CONTACT

LOCATION

352-872-5860

FIT2RUN THA OAKS MALL GAINESVILLE FL.

RACEPLACE --

20

MISC.

March/April

March/April

21

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DATE/LOCATION

Sunday May 08, 2016 ; John Chestnut Park North On McMullan Booth, Palm Harbor

START TIME! DISTANCE 8:00 AM - 5K

I Love

Kids 1/2 MILE - 8:50 AM

RACE ENTRY FEE*

“Mothers”

ALL PRE-REGISTERED WILL RECEIVE A FULL SIZE BEACH TOWEL (MUST REGISTER BY APRIL 20TH) 5K Pre –register by April 20 $20 (go to raceroser.com for family discount options) 5K Register April 11 thru May 6th $25 5K Race Day registration $30 1/2 Mile Kids run $5 anytime

AWARDS 

Mothers Statue Awards: Combined Ages 50+ and 49 & under for Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Triple Generation (grandma, mother, child), Oldest Grandmother, Youngest Grandmother.

RACE FEATURES    

FULL SIZE I LOVE MOTHER DAY BEACH TOWEL CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!!

REGISTRATION & # PICKUP & INFORMATION  

Race # Pickup: Sat; May 7 th (12:00 till 4:30pm) @

American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227

or Race Morning (at Park) at 7:05 am

PremierRacingInstitute.com

ONLINE REGISTRATION @

Registration Form - I Love “Mothers” Day 5K

5K ($20 Before April 10th -afterwards $25 1/2 MILE $5 anytime

_______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL _______________________________________________________________________________________________________________________________________________________

IF GOING FOR A MOTHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. _________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To: Mailed applications not received by May 9th will not be registered.

flraceplace.com

Date

Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

22

March/April

SATURDAY JULY 9th 2016

HULEY PARK PASS-A-GRILLE ST PETE FL.

LIMITED TO 300 www.racehawk.com March/April

23

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BI-TRIATHLONS DATE

EVENT/DISTANCE

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

CONTACT

LOCATION

MISC.

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

SATURDAY MARCH 19 7:15 AM

32ND ANNUAL FLORIDA CHALLENGE TRIATHLON LONG / SPRINT

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 1.2 M/ 440 YDS BIKE 56 M/ 8 MILES RUN 13.1 M / 3 MILES

SATURDAY MARCH 19 7:15 AM

TAMPA KIDS TRIATHLON

PAGE 42

CLAIRE LESSINGER 813-342-4075

BUSCH GARDEN TAMPA FL. AGES 6-10 AND 11-14

SWIM 100/ 200 METE BIKE 1.5 / 3 MILES RUN 1/2 MI/ 1 MILE

SUNDAY MARCH 20 7:30 AM

33RD GREAT CLERMONT TRI.

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 1.5K BIKE 40K RUN 10K

SATURDAY MARCH 26 TBA

CLEAN AIR BIKE RIDE

PAGE 54

DRC SPORTS 352- 637-2475 WWW.DRCSPORTS.COM

INVERNESS FL.

BIKE RIDES OF 14,28,48 AND 100 MILES

SATURDAY MARCH 26 TBA

GRAN FONDO FLORIDA

PAGE 55

WWW.GFNCS.COM

SAN ANTONIO FL.

BIKE RIDES OF 30,60 100 MILES 4 TIMED SECTIONS

SUNDAY APRIL 3 TBA

SOUTH BEACH TRIATHLON

PAGE 74

305-278-8668

SOUTH BEACH MIAMI FL.

SWIM .93 MILES BIKE 24.25 MILES RUN 6.2 MILES

SATURDAY APRIL 16 7:00 AM

30TH ESCAPE FROM FT DESOTO TRIATHLON

PAGE 32

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE. FL.

SWIM 1/2 MILE BIKE 10 MILES RUN 4 MILES

SATURDAY APRIL 23 7:30 AM

MEEK AND MIGHTY TRIATHLON 7-10 AND 11 & OVER AGE DIVISIONS

PAGE 44

SUSAN DANIELS 727-825-1521

NORTH SHORE POOL ST. PETE FL.

SWIM 100 YD/ 200 YD BIKE 3.6 MI/ 5.4 MI RUN .5 MI. / 1 MI.

SATURDAY APRIL 23 6:30 PM

LAKE MINNEOLA SUNSET SPRINT TRIATHLON

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 8 MILES RUN 3 MILES

SUNDAY APRIL 24 TBA

ST. ANTHONY'S TRIATHLON SPRINT & OLYMPIC

PAGE 45

SUSAN DANIELS 727-825-1521

VINOY PARK ST. PETE FL.

SWIM 750M /1.5K BIKE 20K / 40K RUN 5K / 10K

SUNDAY MAY 8 TBA

GIRLZ ON FIRE 5K SPRINT / SUPER FUN

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERNOLNT WATER PARK CLERMONT FL.

SWIM .5/400YDS BIKE 16M / 8M RUN 3.1 M / 2 MILES

SATURDAY MAY 14 7:30 AM

FALLEN HEROES MEMORIAL RIDE

PAGE 35

813- 247-8129

SEFFNER FL

SUNDAY MAY 22 7:00 AM

31ST MADEIRA BEACH TRIATHLON

FRPM PROMOTIONS 727-420-4666

ARCHIBALD PARK MADEIRA BEACH FL.

SATURDAY MAY 28 8:00 AM

CRYSTAL RIVER TRIATHLON SPRINT #1

PAGE 54

DRC SPORTS 352- 637-2475

CYSTAL RIVER FL.

SATURDAY JUNE 4 8:00 AM

CENTRAL FLORIDA TRIATHLON SERIES #1

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SATURDAY JUNE 11 8:00 AM

CRYSTAL RIVER TRIATHLON SPRINT #2

PAGE 54

DRC SPORTS 352- 637-2475

CRYSTAL RIVER FL.

SATURDAY JULY 9 TBA

CENTRAL FLORIDA TRIATHLON SERIES #2

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

SATURDAY JULY 9 7:00 AM

DASH N SPLASH AQUATHLON

PAGE 23

FRPM PROMOTIONS 727-420-4666

HURLY PARK PASS-A-GRILLE BEACH FL.

RUN 2 MILES SWIM 600 YARDS RUN 2 MILE

SATURDAY JULY 23 7:00 AM

16TH TOPGUN TRIATHLON

PAGE 9

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY AUGUST 13 TBA

CENTRAL FLORIDA TRIATHLON SERIES #3

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

SUNDAY AUGUST 21 8:00 AM

NAVY SEAL TRIATHLON

WWW.RACEHAWK.COM

SAND KEY PARK CLEARWATER FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES

SATURDAY SEPTEMBER 3 8:00 AM

CRYSTAL RIVER TRIATHLON SPRINT #3

PAGE 54

DRC SPORTS 352- 637-2475

CRYSTAL RIVER FL.

SATURDAY SEPTEMBER 10 TBA

CENTRAL FLORIDA TRIATHLON SERIES #4

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

SATURDAY OCTOBER 8 8:00 AM

3RD LYCRA N LACES TRIATHLON

FRPM PROMOTIONS 727-420-4666

FORT DESORO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILE

PAGE 9

PAGE 47

BIKE RIDES OF 25 & 50 MILES SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES SWIM 440 YARDS BIKE 12 MILES RUN 3 MILES SWIM 1/4 MILE BIKE 15 MILES SWIM 3 MILES

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY APRIL 16, 2016 ESCAPE FROM FORT DESOTO TRIATHLON flraceplace.com

RACEPLACE --

24

March/April

LOCATION: Walsingham Park - Shelters 7 & 8 12615 102nd Avenue North Largo, FL 33778-3435

START TIME: 7:30 A.M. Registration 8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following

ENTRY FEE: $25 for Adults and $20 for Kids (18 and under) Register up to Run Day *Pre-Registration by March 26, 2016 Guarantees a T-Shirt

AWARDS: 5K-Medals for top three in all age categories.

Best Time Male Runner Best Time Female Runner

Sponsored by:

March/April

25

Benefiting:

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DATE MAY 28, 2016 Back to Summer is Race #3 of the three part series.

LOCATION Carrollwood Village at 4535 W. Village Dr. across from New York Bagels & a gas station.

Scenic cross country course

May 28, 2016-Back to Summer

START TIME/DISTANCE 8:00am 5k 9:00am 1 mile

Online registration: www.Racehawk.com

ENTRY FEE Individual pre-register $25 Student under 18 $20 Event day $30

Walk

Run

Social

www.TakeTheFirstStepClub.com

AWARDS ¥ Overall Master award male & female ¥ Overall Grandmaster award male & female ¥ Standard age groups -1st through 3rd

A portion of the proceeds beneÞt: ¥ Shriners Hospitals for Children-Tampa ¥ Voices for Children (GAL) ¥ Bay Area Legal Services, Inc.

¥ LAWYER CHALLENGE-Register your ‘team nameÕ or Þrm name with the most registrants.

Winning team receives special medals. Must register all members by May 15 to qualify.

AMENITIES Male & Female type tech shirt, goodie bag, fun rafßes and post race food & water PACKET PICK-UP May 26, 27, during normal business hours at Running Center/14308 N. Dale Mabry Hwy.

Tampa Breakfast Sertoma Club

Registration Form—Miles for Minds 5k— May 28, 2016 First Name

Last Name

Street Address

City

Email address (required)

Phone Number

T-shirt Size (circle)

MALE

S

Signature

M

L

XL

FEMALE

S

M

L

XL

State

Zip

Team Name YOUTH

Date of Birth (Mo/Day/ Year)

S

M

L

Gender

Virtual Runner? donating registration

M

Y

F

N

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Take…The First Step, Lynn Gray, The Running Center, Florida Race Place Magazine, Carrollwood Village HOA, Hillsborough County Parks Department, organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles and animals. Parent or Guardian signature required if participant is under the age of 18. Virtual Runner registrations are those not participating, just making a donation. Sorry, no refunds.

Make checks payable and mail to: Take The First Step Club 5820 Bitter Orange Ave, Tampa FL 33625 More Information: www.TakeTheFirstStepClub.com and follow us on

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26

March/April

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

:KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ

I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@whlawgroup.com â&#x20AC;¢ www.whlawgroup.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ March/April 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

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March/April

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March/April

Run the De Soto Grand Parade route with 175000+ cheering spectators.

Saturday April 30th 6:00pm

$25 through 4/1 Bradenton Runners Club members only $20 through 4/1.

Guaranteed shirt size for all who preregister through 4/18.

Runners and walkers welcome.

Register online at Desoto5k.com Awards for Overall Male & Female finishers, including various Masters divisions. Awards for top 3 finishers in male and female age groups.

Enjoy door prizes, a nice post-race meal and DJ. Get your award after the race and still make it in time to enjoy the parade.

Race day registration available.

Manatee County School Support Center 215 Manatee Avenue West Bradenton, FL US 34205

BRADENTON WEST 4001 Manatee Avenue West

March/April

31

Bradenton, FL 34205

BAYSHORE GARDENS th

6144 14 Street West

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0 0 0 O1

T D E IT

LIM

JOIN OUR BLOCK PARTY Comming This Summer Madeira Beach Triathlon Weekend May 20 thru May 22 flraceplace.com

32

March/April

2nd Race In FRPM 2016 Point Series

Triathletes Remember .....

March/April

33

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Olympian Walter Dix Trains in the Tampa Bay Area for the 2016 Olympics On a Pathway to Faster Recovery: Interview with Olympian Walter Dix Shoshanah Vaughn Why are you running? What is your main goal right now?

I am a professional athlete training for the Olympic Team in Rio. My next race is on March 3rd. My goal is to win a medal in the 2016 Olympics.

What injuries are you susceptible to as a runner, and which of those injuries have you already had?

Hamstring injuries. I’ve sustained a few of those.

Where is your go-to place for faster recovery, and what type of treatments do you feel are most beneficial to you as a runner?

Dr. Rhee at Physical Chiropractic. I find the laser therapy and the ART treatment he does most useful.

What are the top 3 things you do to avoid injury?

ART stretching with Dr. Rhee, chiropractic adjustments, and hydrating.

What training phase are you in now?

I’m transitioning into specific speed training right now. The worst part of training for me is dieting and watching my food.

What is the best advice you can think of to give other seasonal runners, as well as new runners?

Stay on top of your body by doing injury preventative therapies, and stay on top of past injuries whether you feel them or not.

flraceplace.com

“I find the laser therapy and the ART® treatment he does most useful.”

From 2010 to 2011, Dr. Rhee was the appointed Chiropractor and Active Release Techniques Master Practitioner for Walter Dix, a well-known American Track and Field Olympian. Prior to being under Dr. Rhee’s care, Mr. Dix had been struggling with a plethora of injuries for several years. The main goal for the level of care rendered was for Mr. Dix to be injury free during the World Championship in 2011. Being in charge of Mr. Dix’s musculoskeletal system and post recovery, while Mr. Dix was also under the careful training of Coach Rey Robinson, Dr. Rhee helped Mr. Dix earn a gold medal in both the 100-meter and 200-meter run at the USA Track and Field Championship (Eugene, Oregon). Furthermore, also in 2011, at the World Championship in Daegu, South Korea, Dr. Rhee traveled with Mr. Dix to be his medical personnel. Mr. Dix received a silver medal in the Korean 100-meter and 200-meter races. Most importantly, Walter Dix remained injury free throughout every win of 2011 under the care of Dr. Rhee.

34

March/April

MCDONALD ELEMENTARY SCHOOL 501 PRUETT ROAD SEFFNER, FL 33584

25 or 50

SATURDAY MAY 14, 2016 7:30 AM START TIME

MILES REGISTRATION ENTRY FEES IN ADVANCE: $50.00 DAY OF: $60.00

PRE-ORDER COMBO DEAL: SAVE OVER $15 COMBO DEAL INCLUDES RIDE REGISTRATION AND CUSTOM DESIGNED CYCLING JERSEY: $99 COMBO DEAL EXPIRES 03.22.2016 AT 11:59PM ONLINE REGISTRATION WWW.MARKETPLACE.HCSOCHARITIES.COM (NO PROCESSING FEE) FOR FURTHER INFORMATION CONTACT: DEPUTY RYAN THOMAS M/DEPUTY PAUL ALESSANDRI 813-247-8129 813-247-8124

PROCEEDS BENEFIT HCSO HISTORY CENTER

March/April

35

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March/April

favorite fit for every body Our best-selling bra is our most versatile, blending comfort and support in a fit that works for nearly every body. Signature front-adjustable straps and lightweight molded cups blend comfort and support so you can run with confidence.

The Fiona running bra, available at:

Gainesville – Alachua Co. The Oaks Mall, Adjacent to Food Court 6419 Newberry Rd. Gainesville, FL 32605 p. 352-872-5860

Tampa – Hillborough Co. International Plaza, Adjacent to Food Court 2223 N. West Shore Blvd.

Tampa, FL 33607 p. 813-873-2786

Ft. Myers/Estero – Lee Co. Coconut Point, Next to Dillard’s 23190 Fashion Drive, Suite 109 Estero, FL 33928 p. 239-947-2786 f. 239-947-2786

Sarasota, Downtown – Sarasota 1400 Main St. Sarasota, FL 34236 p. 941-364-2600 f. 941-364-2674

Naples – Collier Co. Coastland Mall, Across from JCPenney 1810 Tamiami Trl N. Naples, FL 34102 p. 239-263-3811 f. 239-263-3769

Downtown Disney – Orange Co. Splitsville Building 1494 E Buena Vista Dr, #A Lake Buena Vista, FL 32830 p. 407-560-8333 f. 407-560-8335

March/April

7x10_Fiona_Fit2Run_Ad_v2.indd 1

37

Downtown St. Petersburg Next to Hotel Indigo 256 2nd St. N. St. Petersburg, FL 33701 p. 727-822-2786 f. 727-822-2788 Orlando – Orange Co. The Florida Mall, Next to JCPenney 8001 S. Orange Blossom Trail, Space 732A Orlando, FL 32809 p. 407-608-7786 Sarasota/Bradenton – Manatee/Sarasota Co. University Center 8249 Cooper Creek Blvd.

University Park, FL 34201 p. 941-358-5100

flraceplace.com

2/18/16 4:41 PM

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WHY DID THEY CHANGE MY SHOE? Gene Ulishney, BS HPE, MT, CPED, BOCPED It happens every season as running shoe companies come out with their latest and greatest product updates. With all the advertising hype on how much better the new one is and anticipating a better fit and feel for their favorite shoes, a number of runners are always disappointed after trying them on. “They don’t feel the same!”, “they don’t fit the same!” are among the wide array of complaints. Then, the rush begins to find enough pairs of the “old” shoe to carry them over until the yet newer update arrives in another year. By not trying on the surrounding sizes and widths, you could personally be sacrificing a tried-and-true, safer, more appropriate, better performing and more advanced product.

Change is necessary. It’s a fact that most running shoes’ sales decline proportionally to length of time they are on the market, some more than others. In addition, we Americans are always looking for the “latest and greatest” - a more attractive and better product for our particular needs - a product that will enable us to perform better and achieve our goals with less perceived effort…and look great in the process. Running shoe companies understand this, especially if their most recent model did not sell so well. They must change or get left behind.

A new update seems to level the competitive playing field, at least for awhile. Most everyone wants to try on “the latest and greatest”. Some runners, even though they are happy with their current shoe, will switch just because they “wanted to try something new”, regrettably in many cases. A tweak here, a tweak there, an alteration in materials, an adjustment in dimensions or application can all affect the way an updated shoe finally fits and feels. Feet also continually evolve, leading to the fact that a new shoe should be tried on before every purchase, even if the same style has been worn for years.

Sometimes an updated model will change in function, which is not always good. But, more often than not, it may merely be a sizing difference. It is interesting how many runners are hooked on size as a number, at the expense of how a shoe actually fits. From “I have always worn a size 8”, “I have never worn a size 9”, to “the new update doesn’t fit any longer”, the excuse to staying in a particular size in unending. Trust your local running store to help you with the proper fit, not necessarily your expected size. Products change and your feet change.

Don’t get hooked on the number. Your body will thank you as many running pains are solely due to ill-fitting shoes.

Finally, know that there is no consistency in sizing. Every company’s particular sizing will be different. That’s what helps keep everyone in business. Note also that your running shoe size should be a half to a full size larger than your dress or casual shoe size. If your feet are measured, also expect to go up a half to a full size as most measuring devices are made closer to fitting dress shoes. A good running store’s employees know these facts and also have the experience to help fit you properly and keep you running pain-free. flraceplace.com

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EVENTS FOR RUNNERS Are you a beginner or veteran? All levels welcome!

“It’s all about the Experience” 26024 US HWY 19 North Clearwater, FL 33763 (727) 799-1227

Get your Personal Shoe Fitting by Trained Staff @ ARC

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SIGN UP NOW AND TAKE ADVANTAGE OF OUR EARLY BIRD SPECIALS!!!

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Ages 7â&#x20AC;&#x201C;10

Swim 100 yards n

Bike 3.6 miles n

Run 1/2-mile Ages 11 and Up

TRIATHLON | 2016 Saturday, April 23 7:30am

Swim 200 yards n

Bike 5.4 miles n

Run 1 mile

SATriathlon.com

BC1508548_1115

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Where the World’s Best Come to Race

April 22–24, 2016 As one of the premier multi-sport events in the U.S., St. Anthony’s Triathlon offers a safe and scenic waterfront course, high-caliber competition and superb race management. Participate in one of three USA Triathlon-sanctioned races during the weekend: ■ St. Anthony’s Triathlon ■ Sprint Triathlon ■ Meek & Mighty

ST. PETERSBURG, FL SATriathlon.com

BC1507134_1015

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K 12

6

RTH DA A Y E

April 23, 2016

2016

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sommer sports

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Cycling Education for the Cyclist and the Driver

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

March/April

Recently, the City of St. Petersburg placed an important informational flyer in its utility bills mailed to all residents. It deals with bicycling safety; the shared lane markings (sharrows) now being used in the city; and the FACT that cyclists have the right in many instances to not only ride in the traffic lanes where there are no designated bike lanes, but also can ride in the middle of the traffic lane, not just the far right side of the road where appropriate. In other words, this is one City that confirms we may use the full lane of traffic. Roads such as first street north, in sections where there is no bike lane, have the “sharrows” markings, which consist of a bicycle with two arrows above the bike emblem, to show motorists where cyclists can be positioned on the road. The reasoning is that the marking assists cyclists with positioning in lanes too narrow for a motor vehicle and a bicycle to travel side by side.

Shared lane marking are officially endorsed in national best practices and design standards. We will be seeing these more commonly in the future, regardless of your state. That being said, convincing motorist’s of the proper use of these markings, as well as the cyclists right to “take the lane” will be an ongoing effort. Frankly, it’s my experience that relatively few of our police officers correctly understand the law as it applies to bicycles.

Even with progress, it is incumbent on cyclists to be more than cautious on the roads; we still have far too many motorists who subscribe to the theory that we “should be on the sidewalks where we belong.”

Please be safe on the roads; remember, the cyclist rarely wins a physical confrontation with the motorist.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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34th Annual Armadillo Run 10k, 5k or 1 Mile Run/Walk

Saturday, March 12, 2015 7:30AM – 10k & 5k 8:45am - 1 Mile Oldsmar Public Library – 400 St. Petersburg Drive, Oldsmar FL 34677 The Rotary Club of Oldsmar East Lake is proud to sponsor the 34rd Annual Armadillo Run. This popular and enjoyable 10K and 5K run is held on a flat, fast scenic certified 10K and 5K course with chip timing. Pre-registered runners are guaranteed a colorful commemorative shirt. We’re hosting a super post-race party with massages, entertainment, food, beer, and much more. There will be splits every mile and three water stops, so please don’t miss this opportunity to help us celebrate 34 years of outstanding racing. Participating in the Armadillo Run helps the Oldsmar/East Lake Rotary Club support local charities and needs within our communities.

Some of the sponsored programs include Adopt-A-Class in the Elementary Schools, Student of the Month, Come Back Kid, Rising Stars, Scholarships for High School Seniors, Grad Night, Oldsmar Cares Food Pantry, Students for Tomorrow’s Leaders and many more.

CHIP TIMING  TEAM REGISTRATION OPTION  GREAT POST RACE FOOD & BEVERAGES (BEER) Register by mail: Rotary Club of Oldsmar/East Lake PO BOX 1372 Oldsmar, FL 34677

Register on-line: www.active.com

EARLY registration deadline to guarantee shirt is March 2nd.

www.armadillorun.org

For more information or to inquire about event sponsorship, call 727.247.4614.

LAST NAME

FIRST NAME

ADDRESS

CITY

STATE

M F DATE OF BIRTH (MMDDYYYY)

AGE ON RACE DAY

GENDER

ZIP

S

M L

XL

XXL

SHIRT SIZE

EMAIL ADDRESS

PHONE

1-Mile Walk / Run: $15 in advance/$20 race day 5K: $30 in advance/$35 race day 10k: $30 in advance/$35 race day

Total enclosed: $______________________ Make checks payable to: Oldsmar Florida Rotary Charities, Inc I am registering as part of a team.

Team Name: ________________________________________________________________

Waiver and Release: I consider myself and/or my dependent(s) adequately trained for the YMCA REINDEER RUN . I absolve the YMCA of the Suncoast and anyone else involved directly or indirectly with these races from every liability or illness as a result of the race. I authorize race officials to use their discretion to transport my dependent(s) or me to a medical facility and I take full responsibility for this action. I also approve the use of my and/or my dependent’s photo for promotional use.

__________________________________________________________

Signature

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Date

_____________________________________________________________________ Signature of parent or guardian if under 18 years of age.

Date

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Thank you to all our runners, volunteers, and friends . . .Chris & Rya

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TA K E T H E H A L FAT HON

Challenge EARN THE FORT DE SOTO

Triple Crown EARN EXTRA MEDALS AND BRAGGING RIGHTS! CHALLENGE: COMPLETE 4 HALFATHONS TRIPLE CROWN: COMPLETE 3 FORT DE SOTO RACES

SUNDAY, OCTOBER 2, 2016

Fort De Soto 15K & 5K

Fort De Soto Park

SUNDAY, OCTOBER 30, 2016

Florida Halloween Halfathon & 5K Fort De Soto Park

Florida Road Races

SUNDAY, DECEmBER 11, 2016

Florida Holiday Halfathon madeira Beach to Largo

SUNDAY, JANUARY 22, 2017

Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5 Miler & 5K Walkathon

Bosto Qualifien r

Coachman Park

SUNDAY, mARCH 19, 2017

Florida Beach Halfathon & 5K Fort De Soto Park

Your Registration Includes: • Beautiful Starfish Finisher’s medal • FREE Downloadable Race Photos • Ladies’, Men’s & Youth Tech Shirts • Personalized Bibs for Early Entrants

ONLINE

REGISTRATION

OPENS APRIL 1

• Disposable Bib Chip Timing • Multiple Aid Stations with Water, Gatorade, Oranges • Scenic USATF Certified Courses • NEW! Pacers for Half Marathon • Overall, Master, Grand Master & Age Group Awards • Great Post-Race Party: Pasta, Pastries,Fruit, Beer, Live Music • Virtual Option for All Races

Registration opens April 1 at:

FloridaRoadRaces.com

For the latest race news follow us on Facebook

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Chris Lauber, Race Director

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E M O C L WE !

D R A O B A

l 8:00 AM 6 1 0 2 , 3 2 APRIL SATURDAY, aking off shortly for thuen t R We will be al 5K Runway Fun nu ast Fourth An t United Way Sunco to benefi Race limited to the first 2,000 runners with FREE Parking. For details & link to registration visit TampaAirport.com/5K The 5K Runway Fun Run is sponsored by Tampa International Airport. 100% of all proceeds go to the United Way Suncoast.

0315MKT-0116

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What:

Chip timed 5k and 10k 1-mile fun run

kids dash

Where: all children’s hospital 501 6th Avenue South St. Petersburg, FL 33701

When: Saturday, May 7, 2016

Register: www.runforallchildren.com

For official use only

Official Registration Form – Running

for All Children th

Return completed registration form with entry fee made payable to: The BCH Foundation * 6354 118 Avenue North * Largo, FL 33773

Fun Run

$20

5K

$30

10K

$30

SHIRT SIZE: YL/XS__ S__ M__ L__ XL__ NAME

Emergency Contact Name / Phone Number

ADDRESS

CITY

PHONE

STATE

ZIP

Date of Birth

SEX

I intend to be legally bound, and do hereby for myself, my heirs and executors, waive all rights and claims for damages which may hereafter accrue me to against The BCH Foundation, All Children’s Hospital, or any other subsidiary of division thereof, or their respective officers, agents, representatives, successors, assigns and sponsors from claims or liabilities of any kind arising out of my participation in the inaugural running for All children even though that liability may arise out of negligence or carelessness of persons named in this waiver. I attest and verify that I am physically fit and sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose whatsoever. Entry fees are nonrefundable and nontransferable. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS RACE AT MY OWN RISK.

____________________ DATE

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_____________________________________________ SIGNATURE (if under 18, signature of parent or guardian is required)

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Amount Enclosed

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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6,8

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 8 Running Orlando………………. Page 18

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: joe@flraceplace.com Web: www.frpm.net & www.frpm.com

Running South Florida……….. Page 20 Running North Florida………..

Triathlons / Duathlons………... Page 24

Florida Raceplace is FREE & published 6 times annually

IS YOUR EVENT LISTED ?

Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

You can get up to 6 months exposure in the calendar section and on the website for $75 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

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Joe Fernandez

813-417-0324

Candy Persechino

813-892-6811

GRAPHICS / BUSINESS SALES

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Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

“The Cutting Edge of Endurance Sports” IT

ALL

STARTS

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Gift

Begin with current issue Start with next Issue

ARTWORK AND CALENDAR LISTING Issue 2016

New

Register online for thousands of events at

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New 2016 bicycles, accessories, and parts arriving daily!

Come test ride a new FELT IA Tri Bike www.konasbr.com

813-907-3355 27217 State Rd 56 Wesley Chapel 33544 March/April

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Siesta key beach - sarasota Al Lopez Park - Tampa GreatMothersDayRace.com

GreatFathersDayRace.com

7am registration

saturday MAY 7, 2016 SIESTA KEY BEACH

Sunday MAY 8, 2016 Al Lopez Park

8am 5k Start

Bib Timing Medals PhotoBooth saturday Food June 18, 2016 Dry-Fit Tâ&#x20AC;&#x2122;s SIESTA KEY BEACH Music Sunday Awards June 19, 2016 Al Lopez Park Fun!

Register online today to secure the best pricing!

an unforgettable Family 5K experience!

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Helen Ellis Memorial Foundation, in support of

Florida Hospital North Pinellas, presents

Sunday, May 15th Race begins at 7:30 AM Run through beautiful, historic Tarpon Springs.

Thousands of dollars in giveaways for participants.

Register online at: http://www.bit.ly/b2b5k-2016 $20 (through May 11) add $5 to above on Race Day

(Race Day Registration starts at 6:30 AM) Race Day Registration and Awards at the Sponge Exchange 735 Dodecanese Blvd, Tarpon Springs, FL Bring canned goods to be donated to the Shepherd Center of Tarpon Springs. flraceplace.com

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• WHY CHOOSE FLORIDA ROAD RACE MANAGEMENT? o o o o •

MyLaps Bib Tag and ChampionChip Timing.

Same equipment used in many major events, including Boston and Chicago Marathons.

Widely used in Local 5k, 10k, 15k, Half and Full Marathons, Duathlon and Triathlons.

Accurate and Dependable Results.

SERVICES WE OFFER. o o o o o o o

Printed results and award breakdowns for your award ceremony.

Preliminary Results posted during event.

Results posted on line promptly.

Scrolling Results via Monitors.

Live Results via Kiosk Scanners.

Inflatable Finish Line Arches.

Finish Line Truss.

• CONTACT US FOR MORE INFORMATION: o o March/April

VIA EMAIL: INFO.FRRM@GMAIL.COM VIA PHONE: 727-810-0755 65

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Gear Guide

Garmin 920 Tri Watch w/HRM $599.99 Each

Trigger Point Nano $24.99

Crank Up Your Training The 920XT is compatible with sensors such as speed, cadence and heart rate to provide advanced training capabilities for your cycling workouts. It can also display power metrics when paired with ANT+® power meters, including the Vector™ line of single- and dual-sensing pedal options.

Foam roller specifically designed to inclrease flexibility and relieve minor muscular aches and pains associated with the foot.    

Convenient size is perfect for the gym, office, or on the road Small and lightweight For use seated or standing to relieve aches and pains NANO Core surface helps channel blood directly to the tissue for health and mobility. Massage tool designed specifically for the foot that replicates the feeling of a massage therapist's finger tips

Dive In Whether you’re training at the pool or out in the open water, Forerunner 920XT captures detailed swim metrics, including distance, pace, stroke count, stroke rate and swolf score. The drill logging feature allows you to easily log swim drills and kick sets at the pool, and the 2 types of rest timers keep you pushing off the wall on time.

Use time alerts to help you hold your pace, or distance alerts to let you know when a set is over.

There are even alerts for calories and stroke rate.

Available at both

Available at both

Feet First locations!

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Feet First locations!

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Shoe Review

New Balance 1080 V6

Nike Free Run Distance $119.99

$149.99

The natural-motion outsole features hexagonal flex grooves that offer six points of flexibility, allowing your feet to move the way they were meant to.

The New Balance Fresh Foam 1080v6 running shoe delivers enhanced padding with an Ortholite® cushioned footbed, and extremely lightweight traction with a blown rubber outsole.

The lightweight Lunarlon cushioning system delivers miles of soft responsiveness. It fuses soft foam and a lightweight Phylon carrier to deliver an excellent blend of plush comfort and durable support to go the distance.

          

 Partial inner sleeve wraps your forefoot in breathable comfort  Deconstructed mesh heel provides support and breathability  Solid rubber segments under the toe for enhanced traction and durability  Anatomical heel enables more natural motion  Weight: 8.8 ounces (men's 10)

Available at both

Available at both

Feet First locations!

Feet First locations!

March/April

8 mm drop Blown Rubber Blown rubber outsole Engineered mesh Lace entry Logo details OrthoLite® Ortholite® cushioned footbed Padded tongue and collar Synthetic and mesh upper Textile lining

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PARR Foundation PRESENTS

1st Annual PARR For the Course 2016 April 8, 2016, Babe Zaharias Golf Course, Tampa FL 6:30pm 5K Race (Chip-Timed) 7:30pm 1Mile Fun Run/Walk

Join us for this great 5K Chip-Timed race on one of the most unique courses in the Tampa Bay area.

ENTRY FEE Thru April 5th After April 5th Race Day Youth (14 & under)

5K $25 $30 $35 $20

1Mi $15 $15 $15 $10

Both $35 $40 $45 $25

AWARDS, DIVISIONS & AGE GROUPS 5K Top Overall & Top Masters Male/Female Awards* 5K Standard 5-Year Age Group (3 Deep) Medals

* Courtesy of Running Center

GOODIES 5K Chip-Timed, Commemorative T-shirt**, Raffle, Post-Race Party w/FREE BEER!, Food, DJ, & More!

** Hurry: T-shirt guaranteed only if registered & paid by 3/28

FOR MORE INFORMATION & ONLINE REGISTRATION

parrforthecourse.racehawk.com

By mail: Registration form must be postmarked by 4/4. Mail to: PARR For The Course, 4522 W. Village Dr., #214, Tampa FL 33624 In person: Day of Race (Registration begins at 5pm)

Email questions to ParrForTheCourse5K@gmail.com or call 813-936-8700.

CORPORATE SPONSORS

REGISTRATION FORM â&#x20AC;&#x201C; PARR FOR THE COURSE 2016 Use a separate, SIGNED form for each participant ______________________________________________________ Last Name

______________________________________________ ______ First Name MI

______________________________________________________ Address

______________________________________________________ City / State / ZIP

_____________________________________________________________ Email

S

M

L

XL

YS

YM

YL

_______________________________________________ Phone

____________________ Date of Birth

T-Shirt** Size (Adult or Youth) ** T-shirt guaranteed only if registered & paid by March 24th

M

F

Gender

TOTAL AMOUNT ENCLOSED: $____________ In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against City of Tampa, Tampa Sports Authority, Parr Foundation, Babe Zaharias Golf Course, the Running Center, TRC Race Management, any organizations/agencies sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS. I understand there will be no refund if the event is canceled due to weather or course conditions.

__________________________ Signature (Parent signature if under 18)

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___________ Date (MM/DD/YYYY)

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A P R I L

3 ,

2 0 1 6

THIS IS ONLY THE BEGINNING

EARN IRONMAN ALL WORLD ATHELETE POINTS

R E G I S T E R N O W AT S O U T H B E A C H T R I AT H L O N . C O M

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RUN THIS

BEACH! 03.06.16 This event is all about the run, and the fun experience along the way. The party begins well before the finish line with oncourse entertainment featuring bands and dancers against the

beautiful

backdrop

of

the Miami and Miami Beach coasts. Once runners cross the finish, the celebration continues with Latin food and a beer in South Beach!

REGISTER NOW RUN131SERIES.COM

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Lynn Gray, M.S. – RRCA certified coach

The Building Blocks of a Long Distance Training Schedule for Personal Bests!

Phase description

Goals

#1 Specific weight training/stretching program 2-3 x wk.

*Develop all muscles specific to running

#2 Training the Mind

* Develop mental focus on breathing & foot strike, * Stay positive *Learn to concentrate on goal pace * Learn to mentally layout the distance * Strategies to fight the mental demons along the way * Reach target mileage level

#3 Long Slow Distance (LSD) mixed w/small intervals of speed #4 Hill Training

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Specific Type of Training Quads, Hamstrings, Hip Flexors, Calves, Core, Back, Upper Body, Ankles

During races and challenging runs

Every two weeks do a Long Run 3x the average distance until your goal distance is reached * Develop ¼ mile hillsstrength & power striders, bounding, in legs for long downhill running distance and fast running

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Benefits

Length of Time

*Builds resistance from Throughout training for additional impact your goal event *Reduces muscular fatigue * Stretching increase gait value, prevents injuries, prevents muscular imbalance * Prevents temptation to Begin now; and do stop when the challenges throughout the more or “demons” begin challenging runs * Keeps the mind focused on one piece of the race at a time; never the entire distance * Allows the mind to control the pace and breathing rhythm

* Known as weight training for runners; makes your legs strong * Develops fuel systems for distributing glycogen and later fat burning * Develop fast twitch muscles * Stronger stride for long distance * Strengthen the forward movement muscles * Increase aerobic conditioning

2 months for exp.

Runners, 2-3 years for new runners (depends on distance) 4 weeks

March/April

# “Pushes” “Tempo” “Threshold” running Anaerobic track intervals

* Develop stamina-hold your speed

#6 Anaerobic Training

* Develop top speed

#7 Consolidation

# 8 Taper

* Putting all together: distance, speed, and specific training conditions * Repair muscular damage to legs, allow fuel sources to accrue

Steady state pacing just below goal pace – done in minutes and or miles

* Develop fuel systems necessary for goal event * Develop efficient faster gait and breathing requirements to maintain aerobic or anaerobic speed * Increases aerobic/anaerobic threshold * Teaches body how to use lactic acid as a fuel source * High number of * Develops highest anaerobic potential of leg speed, intervals with cardiovascular ability, and short recoveries. mental toughness Time trials of 5K (used by top athletes, for distance or shorter Boston Qualifying, for each week. very experienced athletes…easy to get injured) Track, time trials, *Races near to goal sprint training distance will make you “race ready” * Time trials with matching elevation, terrain, weather, time of day

Small portions once a week, or every other week, or 4-6 weeks of one – two times per week

Short fast workouts below goal pace, *light jogging, *races shorter than goal distance

* 1 wk.-top 5K or 10K, * 2 wks. – half mararthon * 3 wks. full marathon

* Recharge mental and physical reserves

3-6 weeks

3-6 weeks

This “block chart” is based on years of personal and professional experience with coaching both men and women of all ages, health conditions, and environmental settings which include: schools, corporate workplaces, Moffitt Cancer Center, and a diverse amount of individuals with “pre-existing” conditions.

Lynn Gray, M.S., RRCA certified Coach, owner of Take…The First Step, www.FirstStepPrograms Lgray88@ yahoo.com – 813-453-7885 Author of: Conquering the Marathon, Fit and Faster, Cardio Walking for Weight Loss

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RobinsonPreserve2016RacePlace.pdf

1

2/25/16

10:19 AM

LEAVE YOU BREATHLESS THIS RACE WILL 8 TH ANNUAL

Twilight Proceeds benefit:

5K & 10K RUN

includ ing KI D

S’ RACES 3 YRS TO 12 YRS

C

M

Friday, March 25th at 6:30 PM

• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

Y

CM

MY

CY

CMY

K

ONE OF THE MOST BEAUTIFUL SCENIC 5K & 10K RACE COURSES IN FLORIDA ABOUT THE ROBINSON PRESERVE William Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 637 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “The Robinson 5K track offers an authentic coastal Florida experience through a remarkable restoration and conservation property. If you are looking for a challenging and eye-opening event, this is it" - Charlie Hunsicker, Director, Manatee County Parks and Natural Resources Department.

3:00 pm REGISTRATION STARTS 5:30 pm SALTY PRINTING KID'S RACES 6:30 pm 5K & 1OK WAVE START Based on estimated finish time • Cash Awards to Top Finishers • Race Party, Beverages & Beer (with proper ID) • Strollers & Runners with dogs welcomed

• Finisher Medals to Kids • Chip Timed 5K • Age Group Awards 3 Deep

'HIGH QUALITY' TECH GENDER-SPECIFIC SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Register on line at www.active.com. For information and forms: www.fit2run.com FIT2RUN: SARASOTA/BRADENTON, UNIVERSITY TOWN CENTER | TEL: 941-358-5100 SARASOTA, DOWNTOWN | TEL: 941-364-2600

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Saturday May 7, 2016 8 am

Dunedin Parks & Recreation Department presents...

Florida Auto Exchange Stadium 373 Douglas Avenue, Dunedin, FL 34698 ►Fees & Deadlines:

5K: $25 through May 4; $30 as of May 5 1M: $20 through May 4; $25 as of May 5

►Online Registration:

Visit www.Active.com through May 5

►Mail or In Person:

Dunedin Community Center 1920 Pinehurst Road, Dunedin, FL 34698 (727) 812-4530

►In Person only:

American Running Company, Inc. 26024 US Hwy 19 N, Clearwater, FL 33763 (727) 799-1227



Dry-Fit T-Shirt to first 500 Runners Registered



Pancake Breakfast Included



Beautiful, scenic route along Edgewater Drive and through historic Downtown Dunedin

►Packet Pick Up:

Thursday, May 5, 7am - 8pm Dunedin Community Center 1920 Pinehurst Rd, Dunedin, FL 34698



Chip Timing for 5K



Awards to Top Male & Female Overall for 5K



Awards to Top Male & Female Masters (40+) for 5K



Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+) for 5K

►Race Day Registration:

Florida Auto Exchange Stadium 373 Douglas Avenue, Dunedin, FL 34698 Opens at 7am

2016 HOG HUSTLE 5K Run & 1 Mile Fun Walk Registration Form One Form Per Participant – Copies Acceptable

Shirt Size (circle one - all adult sizes):

Name:

Birthdate

Address: State:

MED -

LG -

XL

XXL

Sex:

City: Zip:

Phone (day)

Method of Payment: circle one below Check or Money Order

SM

Master Card

Email:

Please include credit card number & expiration date with credit card payments.

Visa

payable to: City of Dunedin

Expiration Date:

Month:

► Mail signed form and payment to: (must be postmarked by 5/4/16)

Year:

Hog Hustle 5K 1920 Pinehurst Road Dunedin, FL 34698

I,

hereby assume all risks and hazards incidental to participation in the “Hog Hustle.” I also acknowledge the fact that this program may/or does involve physical exertion where injuries may occur and I consider myself physically fit and adequately trained for the “Hog Hustle.” I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, and the City of Dunedin for any claim arising out of an injury. I also acknowledge that the City of Dunedin will not assume costs related to injury or injuries while involved in this activity.

Signature (Legal Guardian if under 18)

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Run for the Trees Jeannette Genius McKean Memorial 5k Date & Time Saturday, April 23, 2016 7:30 am 5k (3.1 miles) 8:45 am: Kids Run 9:00 am: Awards Presentation

Packet Pick-Up Race number and t-shirt will be available for pick up at Track Shack, from 10:00 am to 7:00 pm Wednesday, April 20 through Friday, April 22. Packets will be available on race day from 6:00 am to 7:30 am at the race site.

Location, Parking & Transportation Showalter Field 2525 Cady Way Winter Park, FL 32792 There is no spectator area at the finish line; runners will be shuttled by bus back to Showalter Field.

Course The 5k Run for the Trees run/walk is a unique point to point event.

Its last mile is on the tree-canopied, wilderness dirt road of Genius Drive. This privately owned glimpse of old Florida is opened to the public only once a year, for this event.

Registration Walk or mail completed entry form to Race Headquarters: Track Shack  1104 North Mills Avenue Orlando, FL 32803  407-896-1160 Make all checks payable to: Track Shack Fitness Club

Results & Awards – B-Tag scored Due to the "nature" of this event, the overall and age group awards are quality landscape trees with up to a $300 retail value!

For complete description of award categories, visit TrackShack.com Note: Only runners and walkers age eight and above who wear the designated B-Tag are included in the race results.

Entry Fee Through April 9: $28 April 10 – April 22: $30 Race Day: $35 Cash or Check Only

Kids’ Run- FREE! Distances will range from 100 yards to 400 yards. All children receive a finishers’ ribbon! Kids’ run registration is on race day at race site.

17 & under and 65 & older: $10 OFF through April 22.

Race day at race site: $35 Cash or Check Only

Beneficiary Funds raised from the event will support the Winter Park Tree Replacement Fund.

Amenities All paid entrants receive a commemorative T-shirt and a young tree. T-shirt sizes are not guaranteed on the day of the race.

Run for the Trees 5k Last Name

First Name

Restrictions: Bicycles, in-line skates, skateboards, and dogs will not be allowed in the race. The use of headphones is discouraged. Participants with baby joggers or strollers must start behind designated stroller signage and are REQUIRED to walk/jog no faster than 15 minute per mile; stroller/jogger operators may not weave through packs of runners, and must always yield the right of way to other runners. Failure to comply will result in deletion from official race results and disqualification from participating with a stroller in future events.

Through April 9: $28 April 10 – April 22: $30 Race Day $35 Cash or Check Only 17& under, 65 & older: $10 OFF through April 22. $35 on race day Male Female

OFFICIAL USE ONLY Is this your first 5k

Y Address (Street)

Apt./Suite #

City

State

Home Phone

Day Phone

Cash Check Charge

Method of Payment

-

Zip Code (If not USA, Foreign Postal Code)

Date of Birth

N Age (on Race day)

E-mail Address

T-shirt Size

-

-

S

M

L

XL XXL

Enter V-code (Security) Make checks payable to Track Shack Fitness Club Expiration Date:

Month

Year

Amount Enclosed

Mail completed entry form to: Track Shack 1104 N. Mills Ave Orlando, FL 32803 I’d like to make a donation to the Track Shack Foundation $_________(enclosed).

INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTED. In consideration of my entry being accepted, I intend to be legally bound, and do hereby, for myself, my heirs, executors, waive and release all rights and claims for damages which may have or which may hereinafter accrue to me against Track Shack, Track Shack Fitness Club, Track Shack Foundation, City of Winter Park, Event Marketing and Management International, Inc., USATF and the sponsors for the race which I am entering, any subsidiary or political division thereof, of their respective officers, agents, directors, representatives, successors, assigns, and sponsors for any and all damages or injuries which may be sustained and suffered by me in connection with my association with entry or participation in the 5k. If I should suffer injury or illness I authorize officials of the race to use their discretion to have me transported to a medical facility, and I take full responsibility for this action. I attest and certify that I am physically fit and have sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose. Bicycles, dogs, inline/roller skates are prohibited. The use of headphones is discouraged. Runners and walkers with baby joggers or strollers are required to follow stroller restrictions and check-in on race day. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS EVENT AT MY OWN RISK.

Signature Required (If under 18, parent signature required)______________________________________________________________________Date_______________________

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“Is that Stephanie Carmack “Is that Celia Dubey and her husband Joel wearing

wearing Boston Bill Sunglasses.

Boston Bill Sunglasses ? No wonder Celia is 2015 USAT

No Wonder she did it looking a PR in her next race” Duathlon Masters Na�onal Champion and female

overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE !!

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses Sunglasseswith withan anAttitude Attitude AT ALL FINE BICYCLE & RUNNING SHOPS AT ALL FINE BICYCLE & RUNNING SHOPS

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ACCURATETIMING. ACCURATE RESULTS. We are proud to announce our implementation of MYLAPS Timing System to the Greater Tampa Bay area and race venues throughout Central Florida.

Where time determines the result, we capture the performance. Our system supports registration, identifies individual racers, determines start and finish times, collects performance data and allows for easy publication of results.

TRC Race Management Features • Event Timing & Scoring • Chip (Electronic) & Manual Timing • Registration & Database Support • Online Results • Course Measurement & Certification • Overall Event Management

TTTTTRC

Race Management LLC

March/April

For more information email us at: info@trcracemanagement or call (813) 505-1405 85

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JOIN US FOR A SPECIAL HEALTH EVENT Meet a Vionic Foot Specialist to learn how Vionic technology supports the natural alignment of your feet.

Plus, enjoy a FREE one-year subscription to O, The Oprah Magazine with purchase of Vionic footwear.*

JOIN US FOR A SPECIAL HEALTH EVENT Meet a Vionic Foot Specialist to learn how Vionic technology supports the natural alignment of your feet.

Plus, enjoy a FREE one-year subscription to O, The Oprah Magazine with purchase of Vionic footwear.*

Supports

natural alignment

Our innovative Orthaheel ® orthotic technology helps align the feet from the ground up. ©2016 Vionic Group LLC

*While supplies last.

Supports

natural alignment

Our innovative Orthaheel® orthotic technology helps align the feet from the ground up. ©2016 Vionic Group LLC

March/April *While supplies last.

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BOCA RATON • DISNEY SPRINGS™ • ESTERO • GAINESVILLE • MIAMI - BAYSIDE MARKETPLACE, DADELAND MALL, SOUTH BEACH, DOLPHIN MALL NAPLES • ORLANDO • SARASOTA/BRADENTON - DOWNTOWN SARASOTA, UNIVERSITY TOWN CENTER (UTC) • ST. PETERSBURG • TAMPA • WELLINGTON • SAN JUAN, PUERTO RICO

GET IT FIRST AT FIT2RUN Find many of your favorite running items at our online store:

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Official Running Retailer

March/April As to Disney artwork/properties: ©Disney