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VOL 33 NO 4

July / Aug. 2017

Lost in the Line of Duty - United in Honor October 9, 2010

July-August

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flraceplace.com


THE ULTRA SOFT GLYCERIN 15 INSTANTLY ADAPTS TO YOU. Super DNA cushioning provides a made-for-me feel for every runner

JULY 14 TH - 31ST GIFT WITH PURCHASE WHILE SUPPLIES LAST

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Feet First Tampa 3401 W Bay to Bay Blvd. Tampa, FL 33629 (813) 831-1339

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Feet First Petersburg 4949 4th St. N St. Petersburg, FL 33703 (813) 898-1130

July-August


FLORIDA RACE PLACE

Index – JULY/AUG Advertisers

Features

Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRPM Index FRPM Training Log Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Fitniche Running Tips

24 49 66,67 3 70.71 29 7 20 18 20 8 4,6 69 15

Website information Race Directors : Do Not Miss Our Septwww.frpm.net / Oct 2017 Run Issue

St. Pete Runfest 2017

Advance Rehab. American Running Company Boston Bill Sunglasses Brian Harrington Brian Klepacki - MS,USAT Brooks Running Shoes Clearwater Bicycle Company Countryside Chiropractic Enhanced Performance Feet First Fitniche Fit941 Florida Sport Massage John Shackel– Photos Kona Bicycles Outspokin Bicycles On Shoes OWS Swim RaceSignUp.com Run Appeal Running Center Tom Singletary

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Website information www.frpm.net

Website information www.frpm.com

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net or Frpm.com

July-August

Race Directors Check Out

FRPM

“EBLAST SERVICE” The Best In Florida

3

57 41 84 27,49 72 31 28 19 17 2,62,87 15,BC 86 50 30 53 13 79 18 16 12 5,7

17,19

Events

Gasparilla Distance Classic Weekend Florida International Air Show 5K Escape To Miami Triathlon Ronnie’s Run Phil Doganiero 3 Bridges Run Huntington Beach Triathlon Jacksonville Marathon & 1/2 Marathon Track Shack 2017 / 2018 Running Series The Great Gay 5K Tour De Pain ( 2 Day Event ) Madeira Beach Summer Series One Step Closer To The Cure Marco Island Triathlons Clearwater Halfathons Series TopGun Triathlon Lyrca ‘N Lace Triathlon Manufacturing 5K Run & Paddle Ernie Chatman Memorial Run Brandon Half Marathon and 5K Rattlesnake 5 Miler Fit Foodie Festival 5K and 10K St. Pete RunFest 1/2 Marathon CFT Extreme / GFT Triathlon CFT Fall running events Food On The Run 5K Thin Mints Sprint 5K DRC Summer Triathlon Series Buddy Run 5K Fort Hamer Bridge Run Rock The Ribbon 5K and 10K Orlando Half Marathon & 5K (OUC) PB & J Run John Holmes Trail Run Feel Good 5K Northdale Pumpkin 5K Run HCSO Ranch Runs 10K / 5K Beach To Bayou 5K Hope For The Hurting 5K Boo Run 5K Tarpon Springs Triathlon The “ARC Running Series” Global Energy Races Miami Marathon Run Thru Hell 2017 St. Jude Walk / Run 5K Bucket List 5K Lexington Country Club 5K Tom Walker Memorial Half Marathon Gunn Runner 5K

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER THURSDAY NIGHT RUNS

RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

FRIDAY JULY 7 7:00 PM

MADERIA BEACH SUNSET 5K SERIES #2

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WWW.RACEHAWK.COM

MADERIA BEACH FL.

SUNDAY JULY 9 8:00 AM

RUN THRU HELL 2017 5K

PAGE 77

FRPM PROMOTIONS 813-417-0324

AL LOPEZ PARK FL. TAMPA FL.

FRIDAY JULY 14 7:00 PM

WFYRC SUMMER SERIES #3 5K

SKIP ROGERS rogers115@tampabay.rr.com 727-442-5838

SAND KEY PARK CLEARWATER FL.

FRIDAY JULY 21 7:00 PM

ST. PETE SUMMER SERIES #2

FRIDAY AUGUST 4 7:00 PM

MADERIA BEACH SUNSET 5K SERIES #3

FRIDAY AUGUST 11 7:00 PM

WFYRC SUMMER SERIES #4 5K

FRIDAY AUGUST 18 7:00 PM

FEEL GOOD 5K 5K

FRIDAY AUGUST 18 7:00 PM

ST. PETE SUMMERS SERIES #3

SUNDAY AUGUST 20 7:00 AM

SEA DOG BREWING 5K

SATURDAY AUGUST 26 8:00 AM

THE ERNIE CHATMAN LABOR DAY 5K

SATURDAY SEPTEMBER 2 8:00 AM

HOPE FOR THE HURTING 5K AND 1 MILE

SATURDAY SEPTEMBER 9 TBA

FIT FOODIE FESTIVAL & 5K

SATURDAY SEPTEMBER 9 8:00 AM

FALL STAMPEDE 5K

SATURDAY SEPTEMBER 9 8:00 AM

PAYING IT FORWARD ALL CANCER 5K

SUNDAY SEPTEMBER 10 8:00 AM

HOOTERS TO HOOTERS 10K AND 5K

FRIDAY SEPTEMBER 15 6:30 PM

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WESLEY CHAPEL

WWW.SPRR.ORG

PASS-A-GRILLE ST. PETE BEACH FL.

WWW.RACEHAWK.COM

MADERIA BEACH FL.

SKIP ROGERS rogers115@tampabay.rr.com 727-442-5838 MAND WERD 863-397-1103

LAKE HOLLINGSWORTH LAKELAND FL.

WWW.SPRR.ORG

PASS-A-GRILLE ST. PETE BEACH FL. .

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AMERICAN RUNNING 727-799-1227

CLEARWATER FL.

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JUDY HENSLEY 352-585-7495

BROOKSVILLE FL.

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BARRY CHESNEY 813-264-8743

IDLEWILD BAPTIST CHURCH NORTH TAMPA FL.

PAGE 43

WWW.FITFOODIERUN.COM

CLEARWATER FL.

813-367-5437

CURTIS HIXON PARK TAMPA FL.

813-383-4444

AL LOPEZ PARK FL. TAMPA FL.

PAGE 74

AMERICAN RUNNING 727-799-1227

CLEARWATER FL.

ROCK THE RIBBON 10K AND 5K

PAGE 56

SUSAN DANIELS 727-580-1896

MORTON PLANT HOSPITAL CLEARWATER FL.

SATURDAY SEPTEMBER 16 7:00 AM

HCSO RANCH RUN 15K/10K/5K AND 1 MILE RUNS

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DEPUTY KEVIN O'BRIEN 813-247-0947 Kobrien@hcso.tampa.fl.us

TEMPLE TERRACE ELEM. SCHOO TEMPLE TERRACE FL.

SATURDAY SEPTEMBER 16 8:00 AM

THIN MINT SPRINT 5K AND 1 MILE

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TERRI COSTELLO 813-758-4508

SAFETY HARBOR FL.

SATURDAY SEPTEMBER 23 8:00 AM

ST JUDE WALK.RUN. FIGHT CHILDHOOD CANCER 5K

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KELLY GRATZ 813-868-2711

CHANNELSIDE DRIVE DOWNTOWN TAMPA FL.

SUNDAY SEPTEMBER 24 TBA

THE GREAT GAY 5K

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WWW.THEGREATGAY5K.COM

PASS-A-GRILLE ST. PETE BEACH FL.

WEDNESDAY SEPTEMBER 27 8:00 AM

PB & J RUN 5K AND 10K

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BRITTANY HOUCHINS 727-524-4464 X1445

COACHMAN PARK CLEARWATER FL.

SATURDAY SEPTEMBER 30 8:00 AM

FOOD ON THE RUN 5K AND 1 MILE

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NAN RYAN 813-486-4419

E.G. SIMMONS PARK RUSKIN FL.

SATURDAY SEPTEMBER 30 8:00 AM

ON STEP CLOSER TO THE CURE 10K/5K/1 MILE

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CLAUDETTE CARLAN 727-863-2034

ALBERT WHITTED PARK ST. PETE FL.

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IN STORE SPECIALS FOOD & DRINKS

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4 RACEPLACE --

TO BENEFIT COMMU CUPBOARD CHARITY

July-August


WE HAVE MOVED VISIT OUR NEW STORE

ACROSS THE STREET IN GRAND PLAZA NEAR THE GLORY DAYS RESTAURANT

WE OFFER TAMPA’S MOST EXPERIENCED SALES STAFF TO HELP YOU WITH ALL YOUR RUNNING NEEDS NEW ARRIVALS

• Store owner is a Certified Pedorthist:

Allied Health Professional Specializing in Running & Walking Analysis; Detecting Minor Foot Problems

• Large selection of running shoes, apparel and accessories

• Shoes are professionally selected & personally fitted • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior customer service WE STOCK

• Over 90+ models of

“footwear for the runner” • Men’s Sizes 8 – 15 plus 4E Widths • Women’s Sizes 5 – 12 plus D widths

Cross Country shoes

MEN’S & WOMEN’S CARREA HAVOK KILKENNY IN SPIKES AND FLATS

GREAT SELECTION OF ACCOMMODATIVE INSERTS BY: Spenco, Powerstep, Aetrex, Bonz, Hocker-Neuman, Meanwell & more!

14427 N DALE MABRY HWY. TAMPA, FL 33618

WWW.RUNCENTER.COM • 813-908-1960 July-August

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FOR REGULAR UPDATES:

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY OCTOBER 1 TBA

FORT DESOTO 15K AND 5K

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CHRIS LAUBER 727-468-9196

FORT DESOTO PARK ST. PETE FL.

SATURDAY OCTOBER 7 TBA

JOHN HOLMES TRAIL RUN 50K,16 MILES AND 9 MILES

PAGE 59

WWW.TAMPARACES.COM

CROOM TRAIL BROOKSVILLE FL.

SATURDAY OCTOBER 7 7:30 AM

TREASURE CHESTS FINISH AT THE 50

813-879-2827

RAYMOND JAMES STADIUM TAMPA FL.

SATURDAY OCTOBER 7 7:45 AM

3RD ANNUAL 5K RUN / WALK PADDLE FOR MANUFACTURING SCHOLARSHIPS 5K

PAGE 38

DIANE SPAULDING 727-726-5336112

VETERAN'S PARK ST. PETE FL.

SUNDAY OCTOBER 8 8:00 AM

PRETTY IN PINK 10K AND 5K

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AMERICAN RUNNING 727-799-1227

DEL ORO PARK CLEARWATER FL.

SATURDAY OCTOBER 14 7:30 AM

RONNIE'S RUN 10 MILER AND 5K

PAGE 12

www.ronniesrun.com

FORT DESORO PARK ST. PETE FL.

SATURDAY OCTOBER 14 8:00 AM

TAMPA POLICE MEMORIAL RUN 5K AND 1 MILE

SUSAN DELAGE 813-276-3373(OFFICE)

LYKES GASLIGHT PARK DOWNTOWN TAMPA FL.

SUNDAY OCTOBER 15 7:30 AM

BEACH TO BAYOU 5K

CAITLIN EASON 727-942-5048

TARPON SPRINGS FL.

SATURDAY OCTOBER 21 8:00 AM

RATTLESNAKE RUN 5 MILE AND 1 MILE

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SUNDAY OCTOBER 29 7:00 AM

FLORIDA HALLOWEEN HALFATHON 13.1 AND 5K

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FRIDAY NOVEMBER 3 7:00 PM

RICHARD'S RUN FOR LIFE 5K

SATURDAY NOVEMBER 4 8:00 AM

2ND ANNUAL GUNN RUNNER 5K

SATURDAY NOVEMBER 4 8:00 AM

NORTHDALE PUMPKIN RUN 5K AND 1 MILE 5K IS CHIP TIMED

SATURDAY NOVEMBER 4 8:00 AM

TURTLE TROT 5K

SUNDAY NOVEMBER 5 TBA

XTERRA WILDHORSE TRAIL RUN 13.1, 10 MILES, 10K

SUNDAY NOVEMBER 5 8:00 AM

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DIANNA THOMAS 813-782-0000 www.rattlesnake.com

DADE CITY FL.

CHRIS LAUBER 727-468-9196

FORT DESOTO PARK ST. PETE

JULIE ROBERTSON 813-248-3000 X24

CENTENNIAL PARK YBOR CITY FL.

PAGE 85

KRIS CLARK 813-985-5292

KEYSTONE PREP H.S. ODESSA FL.

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MICHELLE SUSSMAN 813-962-3220 X3275

BOB SIERRA YMCA NORTH TAMPA FL.

727-518-3047

GEORGE C. MC GOUGH PARK LARGO FL.

PAGE 59

JIM HARTNETT 813-232-5200

SYDNEY FL.

BUDDY RUN 2017 5K AND FUN RUN

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JIM CORNING 781-856-7047

WILDERNESS PARK TROUT CREEK NORTH TAMPA FL.

SATURDAY NOVEMBER 11 TBA

PHIL DOGANIERO 3 BRIDGES HALF MARATHON & 5K

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SUSAN DANIELS 727-580-1896

COACHMAN PARK CLEARWATER FL.

SATURDAY NOVEMBER 11 TBA

RED RIBBON HALF MARATHON 13.1 AND 5K

863-802-0777

LAKELAND FL.

SATURDAY NOVEMBER 11 8:00 AM

ZOO RUNRUN 5K AND 1 MILE

LOWRY PARK ZOO SpecialEvents@ Lowryparkzoo.org

LOWRY PARK ZOO TAMPA FL.

SUNDAY NOVEMBER 19 TBA

ST. PETE RUN FESTIVAL 2 DAY FESTIVAL 5K AND HALF MARTATHON

SUNDAY NOVEMBER 19 8:00 AM

4TH ANNUAL JOSHUA 1:9 FREEDOM 5K

SATURDAY DECEMBER 2 TBA

SANTA'S TWILIGHT 5K

SUNDAY DECEMBER 3 7:00 AM

BRANDON HALF MARATHON MARATHON & 5K RUN

SUNDAY DECEMBER 17 7:00 AM

HOT CHOCOLATE 15K AND 5K

SATURDAY FEBRUARY 24 TBA

GASPARILLA DISTANCE 15K AND 5K

SUNDAY FEBRUARY 25 TBA

GASPARILLA DISTANCE HALF MARATHON

SUNDAY MARCH 11 7:00 AM

FORT DESOTO HALFATHON AND SPRING 5K RUN

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WWW.STPETERUNFEST.ORG

DOWNTOWN ST. PETE FL.

5K@JOSHUACORD.ORG 202-643-8588

AL LOPEZ PARK FL. TAMPA FL.

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CFT SOMMER SPORTS 3562-394-1320

CENNENTIAL PARK YBOR CITY FL.

PAGE 40

813-681-4279

BRANDON FL.

info@ramracing.org

CHANNELSIDE DRIVE DOWNTOWN TAMPA FL.

PAGE 9

GDC OFFICE 813-=254-7866

TAMPA FL.

PAGE 9

GDC OFFICE 813-254-7866

TAMPA FL.

CHRIS LAUBER 727-468-9196

FORT DESOTO PARK ST. PETE

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6 RACEPLACE --

MISC.

July-August


you are going to live to be

100

W

e tend to get people in our store who are a little bit healthier than average or who are at least trying to be. Being healthier doesn’t mean you are going to live forever. It should mean, that if you take care of your body, you will be around longer than you think and so I suggest that you plan to be on this earth about 100 years. If you start thinking about longevity, that should make you focus on taking care of your body. There is no magic pill and we are all a study in chemistry, so you need to find our what works for you.

when you try on shoes. The best time to buy shoes is later in the day so that your feet are at their largest. The next thing women buy for fitness are sports bras. Sports bras come in two basic types. One is a compression bra which comes in small, medium and large and is designed to fit over your head. These types of bras are made for women with medium to smaller breasts. The next major type of bra is the encapsulated bra which comes in cup sizes and is designed for larger breasted women. As with shoes the number one consideration is fit and comfort. Remember the life of a sports bra is about six months with regular use.

One of the primary things to consider about your health is your footwear. Starting at home, you need a good pair of sandals to wear around your house. Most people have hard surfaces at home so a sandal will protect their feet from the hard surfaces and give a nice cushion feel. Sandals should match your foot type. If you have higher arches, get a more cushioned sandal and if you have a flatter foot get a more supportive sandal.

One of the major considerations about keeping your body healthy is finding the exercise routine you are willing to stay with. Running or walking routines can help you burn calories, help your immune system and help relieve everyday stress. All you need to start these routines are good fitting comfortable shoes and some exercise apparel. These products enable you to go out your front door and start exercising. No gym fees needed!

Performance footwear is the next item to consider if you are an active person. The number one thing to consider when buying performance footwear is the fit. Make sure you are properly fitted by an experienced sales person who understands what type of activity you are planning on doing. You need to make sure the shoes match up with your heel, arch and ball of the foot and that they are comfortable. Most people’s feet get flatter and longer with time, so check the length and width of the shoes to make sure they accommodate your feet properly. Don’t be overly concerned about the size because most running shoes are going to be bigger than your dress shoes. Your feet expand anywhere from one half to one and a half sizes from the morning until the end of the day, so you want to make sure you have enough room in the shoe for that adjustment. If you wear orthotics or inserts, make sure you bring those with you

A major component in staying healthy is your diet. The less processed food, the better you will feel. You need to find what combination of diet and exercise works for you. We all have time constraints so you need to set a diet and exercise plan that you will stay with. You may need a trainer for exercise and a dietician to give you a food plan. It is probable that you will live a longer life than you expected, so try to keep yourself in good physical shape and enjoy your Bill Davison, healthy life!

BA CPed

Running Center

WE HAVE MOVED

TampaBay

VISIT OUR NEW STORE

ACROSS THE STREET IN GRAND PLAZA

TAMPA’S MOST EXPERIENCED RUNNING STORE STAFF

NEAR THE GLORY DAYS RESTAURANT

14427 N DALE MABRY HWY. TAMPA, FL 33618 • WWW.RUNCENTER.COM • 813-908-1960

July-August

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

SUNDAY JULY 23 8:00 AM

WILL RUN FOR BEER & BACON 5K

SATURDAY AUGUST 19 7:30 AM

PIRATE TREASURE TROT 5K

SATURDAY AUGUST 26 8:00 AM

FORT HAMER BRIDGE 5K AND 10K

SATURDAY SEPTEMBER 23 TBA

THE GREAT GAY 5K

SATURDAY SEPTEMBER 30 8:30 AM

BUCKET LIST 2017 WALK LIKE MADD 5K DASH

SATURDAY OCTOBER 7 7:30 AM

LEXINGTON COUNTRY CLUB 5K

SATURDAY OCTOBER 14 7:00 AM

CONQUISTADOR HALF MARATHON AND 5K RUN

SATURDAY OCTOBER 14 7:30 AM

FLORIDA INTERNATIONAL AIR SHOW 5K RUN

SATURDAY OCTOBER 14 7:45 AM

COPS & JOGGERS 5K

SATURDAY OCTOBER 28 7:30 AM

RACE FOR F.I.S.H. 10K

SATURDAY OCTOBER 28 8:30 AM

BOO RUN 5K

CONTACT

LOCATION

http://www.run941.com

SARASOTA FL.

RAY CHUMBLEY 941-380-4519

PORT CHARLOTTE FL.

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www.forthamer bridgerun.com

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WWW.THEGREATGAY5K.COM

SIESTA KEY BEACH SARASOTA FL.

PAGE 80

239-226-4783

JETBLUE PARK FORT MYERS FL.

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239-437-0404

FORT MYERS FL.

STACEY ROMANO 941-737-3906

DOWNTOWN BRADENTON FL.

INFORMATION 941-979-6022

CHARLOTTE COUNTY AIRPORT PUNTA GORDA FL.

239-225-0234

CENTENNIAL PARK FORT MYERS FL.

239-225-0234

SANIBEL ISLAND FL.

941-479-2266

LAKEWOOD RANCH MAIN STREE LAKEWOOD RANCH FL.

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MISC.

PARRISH FL.

July 9, 2017 7:00 AM RUN THRU HELL AL LOPEZ PARK TAMPA FL.

GREAT AWARDS, T-SHIRTS, COURSE ! 3.1 MILE X’COUNTRY RUN !

www.RaceHawk.com flraceplace.com

RACEPLACE --

8

July-August


2018 Race Place Ad~no logos:Layout 1

6/23/17

4:56 PM

Page 1

15K • 5K • HALF MARATHON • 8 K

Arrrgggh

You Ready to Run?

2 018

Feb. 24 & 25, 2018

REGISTER TODAY AT: TAMPABAYRUN.COM

July-August

9

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Inaugural Florida International Air Show 5K Saturday October 14, 2017 Charlotte County Airport Punta Gorda. Florida For More Information Call 941-979- 6022 The Florida International Air Show has been delighting spectators with the history of aviation since 1981, this year they are pleased to announce a one-of-a-kind experience that will thrill the aviation and running enthusiast alike with the… Inaugural Florida International Air Show 5k! This unique race will get you flying high as you circle around an active airport, through the danger zone, and finish in true Top Gun fashion, through a spectacular static display of military, vintage and civilian airplanes, right on the runway! After you make your final approach to the finish line, enjoy your accomplishments at the Tarmac AfterParty with yummy food, drinks, and up close viewing of the aircraft static display! Then stick around and enjoy the rest of your day at Florida International Air Show. The Florida International Air Show (FIAS) organization is a 501(c) 4 Florida “not for profit” corporation and staffed entirely by volunteers. Monies raised by the Air Show and this event are distributed to local working charities, which directly support the Show. To date, the Air Show has distributed $2.9 million to southwest Florida working charities. Race course consist of predominantly asphalt roads & runways surrounding the Charlotte County Airport with a short portion on a graded hard packed shell trail.

Event Times 3:00 - 7:00 PM - Friday, Oct 13th - Early Packet Pick Up at The Foot Landing 6:00 - 7:15 PM - Day Of Race Registration & Packet Pick-Up 7:30 AM - Race Start 9:00 AM - Awards & Raffle Drawing Event Divisions Overall Male & Female 1st,2nd,3rd Age Group Awards What’s Included Registered Participants of the 5K race will receive the Following - Entry into the Florida International Air Show on Saturday Oct 14 - Gender Specific race shirt ( If Registered by September 17,2017) - Airplane Themed Finisher Medal - Post Race Food - One Complementary beer at Tarmac After-Party. - Commemorat ve awards for overall Male & Female & 1st,2nd,3rd awards in all age groups - Pre & post race entertainment, including live music, color guard & fly-over by WWII T6 Texas Training Plane.

www.floridaairshow.com/5k or Register at: www.Runsignup.com flraceplace.com

10

July-August


Will You Escape? The adventure begins as you are transported by ferry to the mysterious Escape Island where you will brave the waters of Biscayne Bay. Once ashore, hit the bike course and trek your way across the Julia Tuttle Causeway, crusading through iconic Miami Beach and looping your way back through Wynwood. The run course will push you uphill, across the scenic MacArthur Causeway to Star Island – before heading back and finishing at Margaret Pace Park. Commit today. This event will sell out.

Escape_Tri_FRPM_Mag_full_page_July.indd July-August

1

11

Save $10

Use discount code:

FRPM17

Expires August 6, 2017

September 24, 2017 EscapeToMiamiTriathlon.com #WillYouEscape

6/28/17 12:24 PM flraceplace.com


TAMPA 7229 N Dale Mabry Hwy | (813) 960-2453 WEST PALM 1900 Okeechobee Blvd | (561) 683-4044

RunAppeal.com #runningbanana

DELRAY BEACH 1350 Linton Blvd | (561) 330-8501 ATLANTA 5600 Roswell Rd | (404) 257-1706

NOW AVAILABLE!

SAUCONY GUIDE 10

WOMEN’S

Featuring EVERUN technology—better cushioning, closer to the foot.

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July-August


July-August

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SAVE THE DATE

BENEFITING

www.The3BridgeRace.com

INAUGURAL PRESENTING SPONSOR flraceplace.com

14

July-August


Find Your Fit! Reclaim Your Fun!

FITniche he Running Stores

July 2017

SMILE AND MEAN IT! Can Smiling Make You Faster? YES! As Well As Happier, Healthier, More Enduring & Quicker to Recover. Smile and Mean it! That's the #1 Rule of Running at all of our FITniche stores, and for good reason. Why, you ask? 1) Most of the best very best physiological benefits of aerobic exercise occur at extremely easy paces—paces that are easy to smile through. How easy is that? World-class runners who click off insane 4:35-4:45 mile splits in marathons routinely train in the 8-9 minute per mile range. That's almost 200% slower than their race pace! 2) We also believe that running should be fun. Our earliest exercise experiences that involved running occurred as kids. Running was pure joy back then. It was called play. Finding ways to reclaim that fun is the key to finding and maintaining lifelong motivation for running. 3) Re-framing your suffering in a race or a difficult workout by putting a smile on your face often produces brilliant results. In my 7 mile swim around Lido Key several months ago, the last 3 miles were really, really tough. I found that getting my smile back on produced almost as much lift and performance improvement as the bites of potato and Gatorade that my kayaker was rationing me.

Champions! “The power of confidence one can take from a simple smile is priceless, something that I hear time and time again from world Ironman triathlon champions Natascha Badmann and Chrissie Wellington," says coach Joanna Lawn. “They continuously say ‘smile and everything will be wonderful’. “I definitely believe there is a power of energy in this, and it is not just coincidence they both have won numerous world titles." “The road to success is simple, and it starts with a smile.”

So smile! Life is short. Enjoy it and make the most of every minute, especially your workout minutes. It's all better when you do. Rich and the Crew at you local FITniche running stores.

Samuele Marcora, a Welsh Exercise Physiologist, believes that exercise

performance is regulated egulated by perception of effort and that it is the sole cause of fatigue. In other words, he believes we bonk because we give up, and we give up because we can’t stand the suffering any longer. Forcing a smile reduces the perceived level of suffering and thus increases your performance potential. Try it! What have you got to lose?

July-August

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July-August


Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: • stabilize a weakened or loose joint • either inhibit or facilitate muscle movement • with uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." —Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1–Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner • ISFTA CertiďŹ ed Fitness Trainer MA 0018936 • MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć” : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

July-August

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17

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RUNNING ORLANDO DATE

EVENT/DISTANCE

MONDAY JULY 17 TBA

MASTERS OF ALL TERRAIN MAR.

CONTACT

LOCATION

josh@escaperace.com

SEMINOLE STATE PARK ORLANDO FL.

MONDAY JULY 24 7:30 AM

SHARK IN THE PARK 5K

KRISTIN CUSIMANO 321-773-0552

GLEASON PARK INDIAN HARBOUR BEACH FL.

SATURDAY AUGUST 5 8:00 AM

HOWEL AT THE MOON 10 MILER

JOE MATUSZCZAK 352-585-7495

CLERMONT FL.

SATURDAY AUGUST 19 7:30 AM

TRACK SHACK CELEBRATION OF RUNNING 5K

EMMI 407-896-1160

ORLSNDO FL.

SATURDAY AUGUST 26 8:00 AM

NEW BEGINNING 5K

407-461-7198

HARBOR PARK AT LAKE BALDWI ORLANDO FL.

SATURDAY SEPTEMBER 9 7:30 AM

TURTLE KRAWL 5K

321-751-8890

NANCE PARK INDIALANTIC FL.

SATURDAY SEPTEMBER 16 7:30 AM

FLORIDA HOSPITAL BATTLE OF THE BANDS 5K

PAGE 22

EMMI 407-896-1160

CASSELBERRY FL.

SUNDAY SEPTEMBER 24 TBA

GLOBAL ENERGY RACE 1OK AND 5K

PAGE 75

SATURDAY SEPTEMBER 30 5:00 PM

RUN NONA 5K

SATURDAY OCTOBER 7 TBA

FULL MOON GREAT PUNPKIN 5K

SATURDAY OCTOBER 28 TBA

PAGE 22

www.globalenergyrace.com #RUNWITHUS

FESTIVAL PARK ORLANDO FL.

EMMI 407-896-1160

ORLANDO FL.

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

NIGHTMARE ON THE CLERMONT TRAIL RUN 5K

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

DOWNTOWN CLERMONT FL.

SUNDAY OCTOBER 29 7:30 AM

U CAN FISH 5 MILER AND 2 MILER

PAGE 22

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 2 7:30 AM

OUC ORLANDO 1/2 MARATHON

PAGE 57

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 16 TBA

SANTA'S TWILIGHT 5K

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

flraceplace.com

RACEPLACE --

18

MISC.

July-August


$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ” : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

July-August

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19

flraceplace.com


RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

TUESDAY JULY 4 7:30 AM

CELEBRATION OF RUN 5K

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

MONDAY JULY 17 8:15 AM

WATERMELON 5K RUN

watermelonrun@gmail.com

MONTICELLO FL.

SATURDAY JULY 22 7:30 AM

BRIDGE OF LIONS 5K

JACOB SMITH 386-747-3532

ST. AUGUSTINE FL.

SATURDAY JULY 22 7:00 PM

VESTCOR BRIDGES RUN

1ST PLACE SPORTS 904- 731-3676

WATER STREET DOWNTOWN JACKSONVILLE FL..

FRIDAY AUGUST 11 TBA

TOUR DE PAIN 4 MILE, 5K AND 1 MILE 2 DAY EVENT 11/12

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

SATURDAY AUGUST 19 8:00 AM

LUNF FORCE RUN / WALK

904-520-7117

JACKSONVILLE LANDING JACKSONVILLE FL.

SATURDAY AUGUST 26 TBA

SUMMER BEACH RUN

1ST PLACE SPORTS 904- 731-3676

SEAWALK PAVILION JACKSONVILLE FL.

SATURDAY SEPTEMBER 2 7:30 AM

ARGONAUT 5K

PensacolaRunners Association@gmail.com

U OF WEST FLORIDA TRACK PENSACOLA FL.

SATURDAY SEPTEMBER 2 8:45 AM

STEPHEN SILLER TUNNEL TO TOWERS 5K

jacksonville@tunnel 2towers.org

JACKSONVILLE FL.

MONDAY SEPTEMBER 4 7:30 AM

RUNJAX LABOR DAY 5K

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

MONDAY SEPTEMBER 4 8:00 AM

BLUEBIRD 5K RUN

www.bluebirdrun.com

J.R. ALFORD GREENWAY TALLAHASSEE FL.

SATURDAY NOVEMBER 11 8:00 AM

TOM WALKER MEMORIAL 1/2 MAR

PAGE 83

MATT CARRILLO mattcarrillo@gmail.com

HAWTHORNE STATE TRAIL GAINESVILLE FL.

SATURDAY DECEMBER 16 7:00 AM

AMERIS BANK JACKSONVILLE MAR. 26.2,13.1 AND 5K

PAGE 21

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SUNDAY JULY 16 7:00 AM

FUN FIT 5K

SATURDAY JULY 22 7:30 AM

HERMINGWAY 5K AND PADDLE BOARD RACE

SATURDAY AUGUST 5 7:00 AM

COBRA 5K RUN

SATURDAY SEPTEMBER 2 7:30 AM

SAVE THE TIGER 5K

SATURDAY SEPTEMBER 9 7:30 AM

JEFF ANNUS MEMORIAL FIREFIGHTERS 5K

SUNDAY SEPTEMBER 10 7:00 AM

PAGE 25

PAGE 77

MISC.

RUNNING SOUTH CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

561-753-9343

bob@gflrrc.org

THE MALL WELLINGTON GREEN WELLINGTON FL. TRADEWINDS PARK COCONUT CREEK FL.

BARBARA WRIGHT info@keywesthalfmarathon. .keywesthalfmarathon.com

KEY WEST FL.

www.wbrrc.org

BOYTON BEACH FL.

561- 547-9453

PALM BEACH ZOO PALM BEACH FL.

www.jeffannas5k.com

WELLINGTON FL.

FIRE HERO 5K

954-474-4074 www.goldcoastrunners.com

HOLLYWOOD BEACH BROADWAL HOLLYWOOD BEACH FL.

SATURDAY SEPTEMBER 30 7:45 AM

3RD ANNUAL KIDNEY PUMP 5K

800-927-9659 www.thekidneypump.org

CARLIN PARK JUPITER FL.

SATURDAY OCTOBER 7 TBA

SOMO RUNNING FESTIVAL MARATHON,10KK AND 5K 2 DAY EVENT

954-213-6699

KEY WEST FL.

SATURDAY OCTOBER 14 7:30 AM

RACE FOR HOPE 5K AND 10K

855-288-2832

DELRAY BEACH FL.

SUNDAY OCTOBER 22 7:15 AM

RUNNING BY THE BAY MARATHON,10K AND 5K

888-364-4536

APALACHICOLA BAY FL.

SUNDAY OCTOBER 29 6:30 AM

HALLOWEEN HALF MARATHON

www.tchalloweenhalf.com

MEMORIAL PARK STUART FL.

SUNDAY NOVEMBER 12 7:30 AM

ZOE LOREN MAKE A DIFFERENCE 5K

SUNDAY JANUARY 28 TBA

THE MIAMI MARATHON 26.2 MILES

flraceplace.com

RACEPLACE -- FL. JUPITER PAGE 76

themiamimarathon.com

20

MISC.

www.tinyurl.com/yb8g7966

MIAMI FL.

July-August


COME RUN ONE OF RUNNER’S WORLD

MAGAZINE’S TOP TEN FASTEST

MARATHONS

IN THE USA!

SATURDAY, DECEMBER 16, 2017, 7:00 AM

» Technical Shirts » Post Race Lunch » 56 Degrees on Average » $100 to 1st Place Master Male/Female

» Age Group Awards » Medals to all Finishers » Boston Marathon Qualifier » $500, $200, $100 to top Male/Female

F O R M O R E I N F O R M AT I O N : W W W. 1 S T P L A C E S P O R T S . C O M

July-August

21

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JOIN A SEASON

8/19/17

Track Shack’s Celebration of Running 5k Presented by Florida Hospital

9/16/17

Florida Hospital Battle of the Bands 5k (Formerly Rock ‘n’ Run 5k)

10/29/17 U Can Finish 5 Mile & 2 Mile

THAT WILL

Presented by Florida Hospital

1/20/18

Park Avenue 5k Presented by Florida Hospital

2/10/18

Run 4 Love 4 Mile Presented by Florida Hospital

GO DOWN

3/24/18

ZKS Winter Park Road Race10k & 2 Mile

Be a

Track Shack Running Series

IN HISTORY LIMITED EDITION

Whether you run, walk or do a little of both, register for the Track Shack Running Series and enjoy benefits all season long! Benefits:

• • • •

SERIES MEDAL

Limited Edition Running Series Medal Raw Threads Fanatic Shirt $25 Track Shack Cash $10 Seasons 52 Gift Card

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Gear Check at all Series Races $10 Off OUC Orlando Half Marathon VIP access after the Winter Park Road Race Personalized Bib Number Beginning with the Battle of the Bands 5k

Track Shack Running Series Fanatic: $204

Includes Fanatic Benefits AND pre-registration in all 6 Series races

Track Shack Running Series SuperFan: $247

Includes Fanatic Benefits AND pre-registration in all 8 Series race distances. Be a SuperFan and do the Distance Dare! Race twice in one day at the UCF 5 Mile & 2Mile and Winter Park Road Race 10k & 2Mile, thus completing all 8 Running Series races! Medals to Distance Dare finishers.

Enter Today! Fanatic Registration Deadline: 8/14/17

Run to TrackShack.com Benefiting:

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6/27/17 1:38 PM July-August


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7am registration PhotoBooth Food Dry-Fit T’s Free Race Pic s Medals Music Awards Fun!

8am 5k Start saturday September 23 SIESTA KEY BEACH Sarasota

Sunday September 24 Pass-a-Grille St. Pete Beach

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23

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BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY JULY 22 7:00 AM

TOPGUN TRIATHLON

PAGE 36

FRPM PROMOTIONS 813-417-0324

FORT DESORO PARK ST. PETE

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SUNDAY JULY 30 8:00 AM

HUNTINGTON'S DISEASE TRIATHLON SPRINT & INTERNATIONAL

PAGE 16

786-229-2371

LARRY & PENNY THOMPSON PAR MIAMI FL.

SWIM .25/.7 MILES BIKE 14 MI / 21 MI RUN 3 MI. / 6 MI.

SATURDAY AUGUST 12 7:20 AM

CLERMONT TRIATHLON SERIES & 5K CARTOONS #3

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY SEPTEMBER 2 7:30 AM

CRYSTAL RIVER TRIATHLON AND DUATHLON SERIES #2

PAGE 52

www.DRCSports.com

FORT ISLAND BEACH CRYSTAL RIVER FL.

SATURDAY SEPTEMBER 9 7:20 AM

CLERMONT TRIATHLON SERIES & 5K SCI-FI #4

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY SEPTEMBER 9 7:30 AM

TARPON SPRINGS TRIATHLON

PAGE 73

TOTAL FITNESS 727-938-8551

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SUNDAY SEPTEMBER 24 8:00 AM

ESCAPE TO MIAMI TRIATHLON INTERNATIONAL & SPRINT

PAGE 11

www.EscapeToMiami Triathlon.com

SOUTH BEACH MIAMI FL.

SWIM 1.5 M / .25 MI. BIKE 40K / 21K RUN 10K / 5K

SATURDAY SEPTEMBER 30 7:30 AM

CRYSTAL RIVER TRIATHLON AND DUATHLON SERIES #3

PAGE 52

www.DRCSports.com

FORT ISLAND BEACH CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SUNDAY OCTOBER 1 8:00 AM

MARCO ISLAND TRIATHLON

PAGE 33

LINDA GREGORY linrbs@aol.com

MARCO BEACH RESORT MARCO ISLAND FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3.1 MILES

SATURDAY OCTOBER 7 8:00 AM

LYRCA & LACE TRIATHLON LARGEST WOMEN TRIATHLON IN FLA

PAGE 37

FRPM PROMOTIONS 813-417-0324

FORT DESORO PARK ST. AUGUSTINE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SATURDAY OCTOBER 21 TBA

GREAT FLORIDIAN TRIATHLON FULL / 3/4 / 1/2 DISTANCES

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

FRIDAY NOVEMBER 10 TBA

FLORIDA EXTREME TRIATHLON 3 DAY TRIATHLON EVENT

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CENTRAL FLORIDA LOCATIONS

3 DAY EVENT SWIM 6 MILES BIKE 260 MIL. RUN 50 MIL

SUNDAY JANUARY 28 8:00 AM

CHILLY WILLY DUATHLON DUATHLON AND 5K RUN

PAGE 82

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

RUN 5K BIKE 10 MILES RUN 5K

SATURDAY APRIL 14 7:00 AM

FORT DESOTO TRIATHLON SPRINT & INTERNATIONAL DISTAN.

PAGE 82

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SWIM .25 / .50 MILES BIKE 10 / 20 MILES RUN 3.1 / 6.2 MILES

SUNDAY JUNE 3 7:00 AM

MADEIRA BEACH TRIATHLON 2018

PAGE 82

FRPM PROMOTIONS 813-417-0324

ARCHIBALD PARK MADEIRA BEACH FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY JULY 21 7:00 AM

TOPGUN TRIATHLON 2018

PAGE 82

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SWIM .25 / .50 BIKE 10 MI. / 20 MI. RUN 3.1 MI / 6.2 MI

SATURDAY OCTOBER 6 8:00 AM

LYRCA N LACE WOMEN'S TRIATHLON

PAGE 82

FRPM PROMOTIONS 813-417-0324

THE FORT AT FORT DESOTO PAR ST. PETE FL.

SPRINT / SUPER SPRINT / DUATHLON SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES SPRINT / SUPER SPRINT / DUATHLON

FULL 140.6 MILES 3/4 - 92.6 MILES HALF 46.8 MILES

FRPM Promotions Triathlon Schedule for 2018 Chilly Willy Duathlon (12 years) S.E. Championship Ft De Soto Park 01/28/18 Run 5k Bike 10 miles Run 5k and (5k Run Only) Escape from Ft De Soto Triathlon (31st year) Ft De Soto Park 04/14/18 Sprint Distances: Swim ¼ mile, Bike 10 miles, Run 5k International Distance Swim.75 mile, Bike 20 Miles, Run 10K USAT sanctioned Madeira Beach Triathlon (32nd) Archibald Park Madeira Beach 06/03/18 Swim ¼ mile Bike 10 miles Run 5k USAT sanctioned Top Gun Triathlon (17th) Year Ft De Soto Park 07/21/18 Sprint Distances: Swim ¼ mile, Bike 10 miles, Run 5k International Distance Swim.75 mile, Bike 20 Miles, Run 10K USAT sanctioned Lycra & Lace Triathlon (4th year) Ft De Soto Park 10/6/18 Swim ¼ mile Bike 10 miles Run 5kRACEPLACE USAT sanctioned flraceplace.com

--

24

July-August


August 11 th + 12 th 2017 » 4 Mile Beach Run: Friday, 6:30 PM » 5K Road Race: Saturday, 7:00 AM » 1 Mile Sizzler: Saturday, 4:30 PM

» Finisher Medals To All Participants » $250, $150, $100 to Top Three Male and Female » Free Beer, Free Food, Live Band » Technical Shirts

w w w . 1 st p l a c e s p o r t s . c o m July-August

25

flraceplace.com


June 16, 2017 July 7, 2017 August 4, 2017

www.racehawk.com flraceplace.com

26

July-August


ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@bchfirm.com • www.bchfirm.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ July-August 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ” :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU


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28

July-August


BROOKS CONTINUES TO LEAD OVER 40 YEARS OF RUNNING SHOE INNOVATION IN PERFORMANCE AND INJURY PREVENTION Since the mid-70s, Brooks has been the most prolific innovator of the most functional, adaptable and safe running shoes available – “A Perfect Ride for Every Stride”. Whether you prefer a soft, springy, fast or down-to-earth ride, Brooks makes a shoe for you. Some notable firsts for Brooks, versions of which are still used by most companies today: EVA-based cushioning, stability shoes, removable insoles, reflectivity, two-density outsoles, top-line-control lacing to lock-in the heel, segmented crash pads for smooth heel contact, and many more that competitors have not been able to duplicate. Fully dedicated to protecting the runner and enhancing running performance, Brooks has recently taken such a large step forward in biomechanical research and footwear development that it will take years for other companies to catch up. Following is discussion around some of these innovations created to help keep runners pain and injury-free. Brooks realized early on that one model shoe with the same materials, cushioning and/or stability characteristics cannot optimally work for a 90 pound person as well as a 350 pound person. That is what will be found in a typical running shoe – too firm and/or stable for the 90 pound person and progressively too soft and/or unstable for the 350 pound person. The same consideration has to be made as to whether a runner is light or heavy on his or her feet – a lot to consider. Brooks has taken all the guess-work out of the weight and gait issue by designing midsoles which adapt proportionally to the amount of force applied to them. Appropriately named BioMogoDNA, they respond softer to lighter runners and progressively firmer to heavier and heavier runners. This gives the individual the proper amount of custom cushioning and shock absorption, safely adapting to every step taken. Basically, the same shoe reacts totally differently to every runner running in it. As an added “green” benefit, Brooks’ midsoles are also uniquely biodegradable. When it comes to stability, not every runner needs the same amount, right? Some need a little and some need a lot. And those who need a little when they begin their run may need a lot by the end of a long run as their form deteriorates. Brooks’ Progressive Diagonal Rollbar is designed to offer mild support when the runner doesn’t need much, but more and more as fatigue sets in, continually adapting to the runner’s changing biomechanical needs. When it comes to all important forefoot flexibility, how does a runner know if his or her shoes flex where their feet flex? I say feet because even the same person can have substantially different flex points in each foot. Even the best running stores cannot tell you this. A less than perfectly matched foot/shoe flex-point can account for a wide array of running pain and injury. Brooks knew this back in the ‘70s and has since designed into all of their shoes, fully adaptable flexibility, for any foot shape. And, what about the future? Well, it’s here, and it takes adaptability to the next level. The Brooks Transcend is the first shoe to intrinsically help control a wide variety of injury-causing motion issues without the weight and firmness of higher densities in the midsole. The premise is based on the fact that every individual has his or her own preferred path of motion. Basically, everyone runs differently. By studying this individuality, Brooks’ highly innovative Guide Rail concept not only allows for individual differences in gait pattern, but aids the foot when it begins to veer of course. Talk about a smart shoe, not only does it adapt to your personal biomechanics, cushioning and shock absorption needs, but your stability needs as well – a step closer to a one-shoe-fits-all product. So, whether you are a neutral runner or one who oversupinates or overpronates, try this shoe on. I’m sure soon, all Brooks shoes will have a version of this. Someday all running shoes probably will, too. Brooks didn’t get to be the #1 brand in specialty running by being just another running shoe. If you are looking for enhanced performance, want to continue to be pain-free or are currently having running pain issues, let your local running store help find the proper pair for you. If new to Brooks you may ask yourself: “Why didn’t I find them sooner?” Preview - interested in a cushioned “propulsion” shoe? Check out the Levitate – coming in November! Gene Ulishney, BSHPE, CPED, BOCPED, ASCM, Brooks Sales Representative

July-August

29

flraceplace.com


Road Bike or Tri Bike? The question of the decade! As a bike shop owner I get numerous athletes coming in looking for either a first bike or an upgrade to their existing ride. A common question I get is “Should I purchase a road bike or a tri bike?” The answer to this is complex and very individual. The first thing I always ask is “Why are you buying or upgrading the bike?” The key is listening to their answer and helping direct them to the proper bicycle to fit their needs. First, the choices involved. Road bike, time trial bike and triathlon bike. Each have distinctive purposes. The biggest difference is geometry of each bicycle. A road bike will generally have a 73-75-degree seat post geometry. A time trial bike generally has a 75-77-degree geometry and a triathlon bike has a 7881-degree geometry. As the geometry gets steeper, it brings the rider further forward, more towards the middle of the bike and further over the front wheel. A road bike with the more slack geometry and generally lighter overall gives this style of bike the ability to do 4 things well. Accelerate, sprint, climb and handling. Each of these qualities are very important in road racing and group riding. The TT bike is developed for UCI time trials. One of the rules of UCI is the nose of the saddle cannot be more than 5mm forward of the middle of the crank. So, there is no need to have more of an aggressive seat tube angle. The triathlon bike has the 78-81 degree more aggressive seat tube angle. It is proven that the creating more weight toward the middle and front of the bike allows the bike to continue at a faster consistent speed with less effort. So back to the answer. If an athlete is looking to use the bike for many purposes including group rides, and maybe a few triathlons then the general rule of thumb is to lean towards a road bike. Not as fast in triathlons but more versatile uses for the bike. If you are looking to do time trials then the tt or triathlon bike will fit your purposes, just make sure the bicycle is UCI legal. (There are rules on the bike that have to be followed and some triathlon bikes are not UCI legal) If you are purchasing a bike to do triathlons and that is the major reason then there is no question that the triathlon bike is the way to go. Because of the geometry, the tri bike is easier to keep at higher consistent speeds with less effort. Along with the forward positioning is more conducive to the bike to run transition of muscles. Know the reason you are purchasing the bike. Make sure you talk to knowledgeable and experienced associates that can help you in this major investment. The proper bike, size and proper fit will be the keys to your success in your next bike. Park Alsop CEO - Clearwater Bicycle Company 1498 Gulf to Bay Boulevard, Clearwater, FL 33755 727-303-3943 Director – Kennedy Law Racing flraceplace.com

30

July-August


Disney Springs®

Naples

Sarasota, University Town Center (UTC)

Ft. Myers/Estero

Orlando

St. Petersburg

Gainesville

Sarasota, Downtown

Tampa

1494 E Buena Vista Dr, #A Splitsville Building Lake Buena Vista, FL 32830 407-560-8333

Coconut Point, Next to Dillard’s 23190 Fashion Drive, Suite 109 Estero, FL 33928 239-947-2786

The Oaks Mall, Adjacent to the Food Court 6419 Newberry Rd. Gainesville, FL 32605 352-872-5860

July-August

Coastland Mall, Across from JCPenney 1810 Tamiami Trl N. Naples, FL 34102 239-263-3811

The Florida Mall, Next to JCPenney 8001 S. Orange Blossom Trail, Space 732A Orlando, FL 32809 407-608-7786

1400 Main St., Located Downtown at Five Points Sarasota, FL 34236 941-364-2600

31

University Town Center, Lower Level Near Dillard’s 140 University Town Center Dr, Space 110 Sarasota, FL 34243 941-893-1197

Downtown St. Petersburg, Next to Hotel Indigo 256 2nd St. N. St. Petersburg, FL 33701 727-822-2786

International Plaza, Adjacent to Food Court 2223 N. West Shore Blvd. Tampa, FL 33607 813-873-2786

flraceplace.com


ONE STEP CLOSER WHEN

WHY

TO THE

SEPTEMBER 30, 2017

Raise funds and awareness of ovarian cancer. Proceeds benefit educational materials, early detection research and financial assistance for patients in the Tampa Bay area.

WHERE

ALBERT WHITTED PARK

10K/5K/1M RUN/WALK PRESENTED BY

480 Bayshore Dr. SE St. Petersburg, FL 33701

5K, 10K Run/Walk New this year: Celma’s Challenge (15K) Combo 5K & 10K Cookies for a Cure 1 Mile Fun Run/Walk

Cookies provided by

cmocf.org/onestep

Exceptional Women’s Care for Every Patient, Every Time

Women’s Cancer Associates James LaPolla, MD Megan Inermaur, MD Cheryl Ryder, ARNP

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Fort De Soto Triple Crown Fort De Soto 15k & 5k

OCTOBER 1, 2017 • FORT DE SOTO PARK

Florida Halloween Halfathon & 5k OCTOBER 29, 2017 • FORT DE SOTO PARK

Fort De Soto Halfathon & Spring 5k MARCH 11, 2018 • FORT DE SOTO PARK

Complete our 3-race series at beautiful Fort De Soto in any combination of distances (5K, 15K, or Half), earn the Triple Crown gold medal and bragging rights. The Fort De Soto courses are fast, flat, and great for setting PRs. You’ll run on access roads and recreational trails (no sand) in this historic state park. Perhaps you’ll catch a view of the sunrise at the halfathon and 15K turnaround at East Beach overlooking the Sunshine Skyway.

You’ll be awarded the Triple Crown medal at our final race, the Fort De Soto Halfathon & 5K. Your runner’s bib will identify you as a Triple Crown qualifier, and you’ll receive 2 gorgeous finisher medals as you cross the finish line. For athletes who run solely in our 5K races at Fort De Soto, we’ll combine your finishing times to determine overall, master, grand master, and age group 5K champions and rankings.

Enjoy 1 Race or Complete All 3 to Earn the Triple Crown! Register Early and Save at FloridaRoadRaces.com Park Fees Included in Registration Fee.

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l a on d i at de n er Ad t In nce w ta e N Dis

Saturday July 22, 2017

Register at www.RaceHawk.com flraceplace.com

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LARGEST WOMEN’S TRIATHLON IN THE S.E. USA

FORT DESOTO PARK, ST PETE FL.

www.RaceHawk.com July-August

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Safety Harbor Waterfront Park - Safety Harbor, FL 6:30 am 7:30 am 7:45 am

Registration Begins Sunrise over Tampa Bay Race begins

For more info and registration, visit www.mastercuttool.com Proceeds will be equally distributed to the following entities for future manufacturing workforce scholarships:

Thank you for helping us surpass last year's donations of $22,170.35 for deserving manufacturing workplace individuals! raceplace.com

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brandon running presents the

BRANDON Half Marathon & 5k December 7, December 3,2014 2017

DATE/LOCATION: Sunday Dec. 4, 3, 2016, 2017 Sports Authority—Brandon Fl. Lumsden and Providence Roads.

5K 12/3/17

START TIME! DISTANCE: Half-Marathon - 7:00 am — 5K - 7:30 am.

ENTRY FEE: FEE:Marathon Marathon($60 ($60before before Dec. 3) Race 5Kbefore ($35 before Race Dec. 4) Race Dec. 4) Dec. ENTRY DayDay $65$65 5K ($35 Race3) Day $40Day $40. $40 $35. AWARDS: GREAT LOOKING CUSTOM AWARDS TO...Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups. Finishers. Medallions - To ALL All Finishers. AGE GROUPS: 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female. PRE/REGISTRATION: Packet Pick-up — Saturday Dec. 2nd, DayRace at 6:00 on site Brandon Store. Dec. 4th, 6th, (Race 1-4 PM) dayAM at 6:00 AM at onFitNiche site. AMENITIES: LONG SLEEVE T-SHIRTS, Mammoth post race party with Fresh Fruit, Soft Drinks, Beer, Grilled Hamburgers, Hot Dogs and Chicken. FITniche Events RACE TIMING: Endurance Sports Timing.

Race Benefactor:

Registration Form - Brandon Half-Marathon & 5k

1/2 Marathon($60 ($60before before Dec. RaceDay Day$65 $65 Check one: 1/2 Marathon ) Race Dec. 4th Dec 6th3) 5K Run ($35before before Dec. RaceDay Day$40 $40 Shirt Size XS 5k Run ($35 ) Race Dec. 4th Dec 6th3)

S

1/2 Marathon M L

XL

5K

NAME ADDRESS CITY

PHONE STATE

ZIP

AGE

M/F

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or ac- count of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS.

SIGNATURE (Parent signature if under 18)

DATE

MAKE CHECKS PAYABLE TO AND MAIL TO:

Brandon Half-Marathon & 5K P.O. Box 1564 Brandon Fl. 33509-1564

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EMAIL ADDRESS

July-August


26024 US HWY 19 N . Clearwater, FL 33763 (727) 799 -1227

OPEN

M-F 10-7:00 pm SAT. 10-5:00 pm SUN. 12-4:00 pm

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8:00 a.m. Saturday

October 21,2017 5-mile and 1-mile races plus 1-mile Dog Race!

The challenging 5-mile race includes hills, sidewalks, groves, a bridge, cross country, and more hills – all in Pasco County’s fresh country air.

Are you ready for the challenge?

Register today! www.rattlesnakerun.com Fun for the whole family! Started in 1979 in quaint San Antonio, Florida, the Rattlesnake Run is among Tampa Bay Area’s oldest racing events. Discover Florida’s original “adventure run” each year on the third Saturday of October. And be sure to enjoy the Rattlesnake Festival while you’re in town – Saturday 9am-5pm and Sunday 11am-4pm. Admission is FREE!

Race t-shirts guaranteed to the first 500 runners to register! Questions? Call (813) 782-0000 Onsite check in 7:00 a.m. at City Park of San Antonio State Road 52 & Main Street Just east of I-75 San Antonio, Florida Managed by:

Named “Best Little Race in Florida” by Race Place Magazine! “A challenge that takes a runner through Pasco countryside, hills and groves.” flraceplace.com

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A DV E RT I S E M E N T

PHOTO CREDIT: GAMEFACE MEDIA

PHOTO CREDIT: GAMEFACE MEDIA

Eat your way to the finish line and celebrate at the post-race John Hancock Vitality Village Food and Fitness Festival. Registration includes:

RUN. EAT. DRINK. END HUNGER. CLEARWATER, FL // 5K & FESTIVAL

· · · ·

*5% of all race entries and merchandise sales for the first 2,000 runners and 10% thereafter benefit No Kid Hungry®. Please visit nokidhungry.org for more information.

*Dates, elite athletes, course, and content subject to change.

July-August

· · ·

Race registration and bib Bites at each mile Finisher’s medal John Hancock Vitality Village Food and Fitness Festival Delicious tasting stations Finish line celebration drinks Goody bag with gifts from top health and wellness brands Meet-and-greets with John Hancock Elite Athlete Ambassadors Cash reward for top finishers Friday Night Happy Hour Bib Pickup Donation to No Kid Hungry®

FITFOODIERUN.COM FOR LOCATION INFO, RUNNING COURSES, CELEBRITY PARTICIPANTS & MORE! SAVE 15% WITH PROMO CODE: FLRACEPLACE

SEPTEMBER 9

TITLE SPONSORS

· · · ·

HOST SPONSOR

SUPPORTING SPONSOR

43

OFFICIAL CHARITY

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A 3 day, 300+ mile coast to coast triathlon journey across Florida!

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COMING BICYCLE CHANGES FOR THE ROADS OF ST. PETERSBURG I, along with many of my fellow St. Pete bike club members had the pleasure of listening to a presentation by Mr. Lucas Cruse, with the City’s Transportation and Parking Management Department, who specializes in bicycle and pedestrian routes in St. Petersburg. Lucas is an engaging speaker, who fielded all questions asked, even some not within his area of responsibility, with humor and intelligence. Sharrows, the painted image of a bicycle with double arrows above the bike in the direction of travel, were a hot topic, especially with the coming changes to our east-west main traffic routes: First avenues north and south, and Central avenue. Correctly painted sharrows should be squarely in the middle of the lane of traffice. Check out Central Avenue west of 16th street, and you will notice the location; the intent of which is to confirm bicycles have the right to “take the road” in the middle of the lane, where there’s not enough room to ride to the right side and allow a motor vehicle to pass. The concept of bicycle safety and shared lane markings will require extensive education of everyone using the roads, including the increasing use of informational signs with a bicycle image and the words “may use full lane.” You can see such signs on Central avenue as well. I encourage all area cyclists to make it their mission to be informed about bicycle safety, to meet Lucas Cruse when possible, and to be willing to voice your opinion about changes and suggestions that may allow all of us to be on our roads in a more safe environment. You can find more information on bicycle safety by going to www.stpete.org/transportation. There are periodic postings of cycling info including the progress of local bike trails, changes in traffic patterns, and other useful information for we cyclists. Be safe out there.

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

July-August

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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Tampa Bay’s Sweetest Race!

ered FREE PATCH for all regist Girl Scouts grades K-12! finisher T-shirt, goodie bag and ts! cip medals for all parti an

2017 Thin Mint Sprint Tagalong Trot Samoa Challenge

Sept. 16, 2017 Safety Harbor, FL

5K run: 8 a.m. m. 1-mile run/walk: 9:15 a.

Register today for the fifth annual, chip-timed Thin Mint Sprint 5K and Tagalong Trot 1-mile races, or enter the Samoa Challenge and run both!

ENTRY FEES

THROUGH AUG. 31

AFTER AUG. 31

DAY OF RACE

5K

$25

$30

$35

The top three 5K males and females in each standard age group will be awarded their favorite box of Girl Scout cookies. Additional awards for overall 5K and 1-mile male and female finishers.

1-mile

$15

$20

$25

Samoa Challenge (5K + 1-mile)

$35

$40

$45

Virtual

$10

$15

$20

ts can join us after All race day participan Scout Cookies! the race for FREE Girl

Online registration closes at 11:59 p.m. on Sept. 12, 2017.

2017

Thank you to our sponsors:

int 5K r p S t n i t Thin M ng Tro Tagalo

1 mile

For sponsorship opportunities or more information, please contact Terri Costello: tcostello@gswcf.org, or 813-758-4508.

REGISTER TODAY! ThinMintSprint.org Proceeds benefit Girl Scouts of West Central Florida July-August

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7th Annual

Sunday,

Nov. 5, 2017

Wilderness Park/ Trout Creek 12550 Morris Bridge Rd 5K - 8 AM Buddy Dash and Fun Run - 9 AM 5K Run Awards for overall and masters (male & female) $50 Columbia Restaurant gift certificates! Medals in 5 year age groups <10 thru 70+ Registration Fee: $25 by Oct. 18 to guarantee Men’s or Women’s cut Tech Shirt $30 after Oct. 18 – Shirt not guaranteed $35 registration fee on day of event 1 Mile Fun Run Open to all ages and abilities - Ribbon for all Medal to top girl and boy winner! Registration Fee: $10 (by Oct. 18 to guarantee Shirt) Free “Buddy Dash” For runners with special needs only Medals for all participants!

Register Online at

BuddyRun5k.org Proceeds benefit: Buddy Baseball A non-competitive league for boys and girls age 8–22 with special needs. Congregation Beth Am The area’s Reform Jewish congregation serving Carrollwood, Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, and the USF area. Sponsor area featuring bagels, coffee, smoothies & massages Questions? Email BuddyRunDirector@gmail.com

OTHER SPONSORS

PRESENTING SPONSOR

GRAND SLAM SPONSORS

HOME RUN SPONSORS

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Let Our Powers Combine...

Racing to Fight Prostate and Breast

CANCER

Kids Dash FRIDAY

TIME Kids Dash: 6pm 10K and 5K: 6:30pm

9.29.17 DISTANCE

LOCATION

Kids Dash 10K and 5K

Morton Plant Hospital Clearwater, Florida

REGISTER AT ROCK-THE-RIBBON.ORG We’re excited to bring back the “Rock the Ribbon” 10K and 5K races on Friday, September 15, to once again combine forces to raise support and awareness for prostate and breast cancer. Proceeds from this event will benefit the prostate and breast health programs at the not-for-profit hospitals of Morton Plant Mease, and all money raised stays in our local community. Racers will start at Morton Plant Hospital, go over the Clearwater Memorial Causeway, and back to our famous post-race party.

BATTLE THE BRIDGE Presented by Urology Specialists of West Florida

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Prize Money & Merchandise Prizes

Post-Race Party

Michelob Ultra and Live Music

Tech Tee

Finisher Medal Half Marathon

12/2/17

DOWNTOWN, ORLANDO

$1O OFF WITH CODE

OUCFRP

(Expire 9/30/17)

Benefiting Youth Health & Fitness

OH 17 Ad - Race Place.indd 1

6/9/17 6:34 PM

www.AdvancedRehab.us

4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 July-August

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SPONSORED BY:

D AN

FAM IL

Y DL

Y

PET-FRIEN

REGISTER

Registration is online at www.active.com

COST

Adults: $25 ($35 after Oct. 10) Children 18 & younger: $15 ($25 after Oct. 10)

YEARSING RUNN

AWARDS & PRIZES Registration fee includes commemorative T-shirt, and race medal. Standard age group awards 3 deep for 5k

TIMED P I H C s i 5K

n rt campaig nity Suppo fundable. u m m o C l ua 2017 Ann are non-re e YMCA’s . Race entry fees th t fi e n e b n tio eds Net proce hdale Civic Associa ort N e th d n a

7 1 0 2 , 4 R E B M E V O N ily Center , Y A D R U m SAb T outh & Fa Y A C M Y Sierra 24) pa, FL 336 m a T , d a o gR (4015 Rag

Questions? Contact Michelle Sussman at msussman@tampaymca.org. You can also call the Bob Sierra YMCA at 813 962 3220.

Bo

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who cares that this watch assesses your training load every 7 days using heart rate and VO2 max?

he does.

Garmin.com/forerunner

Ben Collins, Garmin-sponsored pro triathlete, NYC Tri course record Š2017 Garmin Ltd. or its subsidiaries

17-MCJT5506 FR 935 Cycle Ad_Ben Collins-8.5x11_BW-FeetFirst.indd

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REGISTER ONLINE

VENUE

TEMPLE TERRACE ELEMENTARY

124 FLOTTO AVENUE TEMPLE TERRACE, FL 33617 PARKING IS AVAILABLE AT THE SCHOOL OR ACCROSS FROM THE LIBRARY ON THE SOUTH SIDE OF BULLARD PARKWAY

SATURDAY, SEPTEMBER 16, 2017 7:00 am Start: 10K & 15K 7:30 am Start: 5K 7:45 am Start: 1 Mile Fun Walk AWARDS FINISHER MEDALS WILL BE PROVIDED TO ALL PARTICIPANTS OF 5K, 10K, 15K RACES

1 Mile Fun Walk: 5K: 10K: 15K:

$20 Pre-Registration OR $25 on Race Day $30 Pre-Registration OR $35 on Race Day $40 Pre-Registration OR $45 on Race Day $45 Pre-Registration OR $50 on Race Day

Packet Pick-Up Dates: Tuesday, September 12, 2017, from 2 - 6pm

Location: HCSO District 2, 2310 N Falkenburg Rd., Tampa, FL 33619

Wednesday, September 13, 2017, from 3 - 7pm

Location: 14427 N Dale Mabry Hwy., Tampa, FL 33618

Thursday, September 14, 2017, from 2 - 6pm

Location: HCSO History Center, 2001 N. 19th St., Tampa, FL 33605

POST RACE SNACKS

Online Registration www.marketplace.hcsocharities.com (No Processing Fee) For more information, contact Deputy Kevin O’Brien at 813-247-0947

MUSIC

July-August

ALL PROCEEDS TO BENEFIT FLORIDA SHERIFFS YOUTH RANCHES AND HCSO CHARITIES, INC.

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Sunday, October 15th Race begins at 7:30 AM Run through beautiful, historic Tarpon Springs. Thousands of dollars in giveaways for participants.

Register online at: www.raceroster.com/12798

$20 (through October 11th) add $5 to above on Race Day

(Race Day Registration starts at 6:30 AM) Race Day Registration and Awards at the Sponge Exchange 735 Dodecanese Blvd, Tarpon Springs, FL Bring canned goods to be donated to the Shepherd Center of Tarpon Springs. raceplace.com

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o

When is the Race? Saturday, September 2nd Race begins at 8:00am. HOPE 5K (3.1 miles) – 8:00 am Start Line

-- -

FUN RUN (1 mile) – 8:00 am Start Line

• o o

Where is the Race? At Idlewild Baptist Church, 18333 Exciting Idlewild Blvd. Lutz, FL 33548

• o o o

Who can participate? Open to the public. Space is limited, register today!

• o o o o o o

What is the Cost? Please note the dates and fees: Hope 5K – Early Bird Registration – June 5-July 15 – $25 Hope 5K – July 15-August 15 – $30 Hope 5K – August 15- September 2 – $35 Fun Run – $10 per participant Refunds and/or transfers of registration are not allowed. On or before August 31st a Registration Confirmation will be sent via email to all of those who registered for Hope 5k and Fun Run.

When is Packet Pick-Up? Packet pick-up will be on Friday, September 1st from 12-7pm, and Saturday,

Award Ceremony & Continental Breakfast: Family Activities will begin outside the church’s “Gatheria” at

• o o o o o

Continental Breakfast (fruit, yogurt, sausage & egg biscuit, protein bar) will begin being served at 8:30am. Breakfast Fee: All tickets must be purchased ahead of time upon registering. Race Participant – Free Participant + 1 guest – $5 Participant + 2 guests – $10 Participant + 3 guests – $15 Participant + 4 guests (or more) – $20

• • •

Parking: Parking information and race updates will be sent via email. Run course: Around Idlewild Baptist Church campus and surrounding roads.

Hope 5K – All Ages --Fun Run – All Ages All participants ages 18 and up must fill out Idlewild’s Liability Release. All participants ages 17 and under must have parents fill out Liability Release in order to participate.

September 2nd (race day) from 6:30-7:30am.

8:15am. Activities will include bounce houses, face painting and balloons.The Award Ceremony and Prize Raffle will start promptly after Fun Run is concluded.

Important Notes:

PLEASE NOTE THAT EVERY ADULT AND/OR CHILD MUST BE REGISTERED AND WEARING A BIB NUMBER TO PARTICIPATE IN HOPE 5K AND FUN RUN. RACE PARTICIPANTS WHO REGISTER AFTER AUGUST 27TH WILL NOT BE GUARANTEED THEIR CHOSEN SIZE SHIRT. PLEASE NOTE – OVERALL RESULTS (TOP 3 MALE, TOP 3 FEMALE) WILL BE ACCORDING TO ORDER OF FINISH; AGE GROUP RESULTS (TOP 3 MALE, TOP 3 FEMALE) WILL BE ACCORDING TO NET TIME

Register Here http://www.idlewild.org/hope5k July-August

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BooRun2017RacePlace8.25x10.75.pdf

1

6/22/17

5:50 PM

AWARDS

Tervis tum bler award for top 3 s in each a g e g ro up based on Chip time

TEST N O C E M COSTU uple

Co • Best reative tC • Mos Funny t o • M s /Female le a M • Best Under 10 Kids

Saturday, October 28 @ 8:30 am Lakewood Ranch Main Street C

6:30 a.m.

M

Y

TO BENEFIT:

7:45 a.m.

CM

8:30 a.m.

MY

CY

8:35 a.m.

CMY

K

www.anotherdayforgray.com

8:40 a.m.

Registration Boo Dash Kids' Races 5K Chip Timed Run 5K Chip Timed Run with Doggies 1 Mile Walk • Door prizes to include various Gift Certificates

Part of the 2017 LWR Triple Challenge 5K Boo Run

• Tech shirt • Great Post Race Party in Sponsorship Village on LWR Main Street

Saturday, October 28

5K Tidewell Turkey Trot Saturday, November 18

5K Jingle Run

Friday, December 22

SPONSORED BY:

Register online: www.active.com For Details and Forms: www.boorun.com

(941) 479-2266

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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 8 Running Orlando………………. Page 18

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: joe@flraceplace.com Web: www.frpm.net & www.frpm.com

Running South Florida……….. Page 20 Running North / South……….. Page 20 Triathlons / Duathlons………... Page 24

Florida Raceplace is FREE & published 6 times annually

IS YOUR EVENT LISTED ?

Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

You can get up to 6 months exposure in the calendar section and on the website for $75 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

EDITOR / PUBLISHER / EVENT SALES / MARKETING

Joe Fernandez

813-417-0324

Candy Persechino

813-892-6811

GRAPHICS / BUSINESS SALES

Subscrip�on Form (US ONLY) $20 / year ‐ 6 issues $30 / 2 years ‐ 12 issues CHECK 2 BOXES / Type & Start Time

JULY—AUG. 2017 ISSUE SUMMER RUNNING IS HERE

Renewal

BUSINESS GET YOU ADS IN EARLY

Calendar Info Due

Subscribe online at www.flraceplace.com

Artwork Due

Jan/ Feb 17

Dec 5, 2016

Dec 15, 2016

Mar/ Apr 17

Feb 5, 2017

Feb 15, 2017

May/ Jun 17

April 5, 2017

April 15, 2017

Jul/ Aug 17

June 5, 2017

June 15, 2017

Sep/ Oct 17

Aug 5, 2017

Aug 15, 2017

Nov/ Dec 17

Oct 5, 2017

Oct 15, 2017

Name_______________________________________________ Street Address_______________________________________ City________________________ State_____ Zip___________ Main Phone________________________ DOB____________ Email______________________________________________

Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

“The Cutting Edge of Endurance Sports” IT

STARTS ALL

July-August

HERE

Gift

Begin with current issue Start with next Issue

ARTWORK AND CALENDAR LISTING Issue 2017

New

Register online for thousands of events at

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TARPON TARPON

SPRINGS SPRINGS TRIATHLON & D UATHLON S ATURDAY S EPTEMBER 9 TH 7:30 A . M .

Registration & information at: www. TarponSpringsTriathlon.com

Fred Howard Park Tarpon Springs,Fl Duathlon is 5k Run, 10 Mile Bike & 5K run

July-August

Swim ¼ mile - Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs Run 3.1 miles – Beautiful Fred Howard Park

Presented by Tarpon Springs Rotary Club

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CUSTOM SERIES SOCK FOR THOSE WHO DO THE EITHER SERIES!! DATES and LOCATIONS

Aug 20, 2017 Sea Dog Brewery 5K at (US 19/Enterprise rd, Clearwater) Sept 10, 2017 Hooters to Hooters 10K and 5K at the original Hooters Restaurant (Gulf to Bay, Clearwater) Oct 8, 2017 Pretty in Pink 10K and 5K (DelOro Park, Clearwater)

“THE” ARC

Running & Racewalking Series 5K, 10K, 10K

RACE/SERIES INFORMATION • • • • •

CUSTOM BROOKS RACE SOCKS FOR WHO REGISTER FOR EITHER SERIES! All races are chip timed!

Age group awards for individual races and Cumulative Series totals

Each Event will have a special post race connected with the theme.

BEER!!!!

SEA DOG BREWERY 5K (AUG 2017)

RACE ENTRY FEE*

“THE” ARC Series(5K,10K,& 10K) -$70 register by Aug 2, 2017 and $80 afterwards -$60 for the 5K Series by Aug 2, 2017 and $65 afterwards

HOOTERS TO HOOTERS 10K & 5K (SEPT 2017)

REGISTRATION--INFORMATION—PACKET PICKUP

American Running Company (Sat of race weekend) or Day of race 26024 US Highway 19 North. Clearwater, FL, 33763 (727)-799-1227 ONLINE REGISTRATION… For the series or for each event go to..

PRETTY IN PINK 10K & 5K (OCT 2017)

www.Premierracinginstitute.com

Registration Form - ARC SERIES

“The” ARC SERIES 5k, 10k, 10k $70 Before Aug 2nd and $80 afterwards

5K Series $60 by Aug 2nd and $65 afterwards

_______________________________________________________________________ ________________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _________________________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

__________________________________________________________________________________________________________________________ CITY STATE ZIP AGE (as of 12/31/17) GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Board of County Commissioners, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

________________________________________ __________ E-Mail (important for updates)__________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To:

flraceplace.com

Date

Premier Racing Institute—26027 US Highway 19 N; Clearwater, FL 33763

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DATE/LOCATION

Sunday July 9, 2017 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:00 am

NEW CROSS COUNTRY COUSE

ENTRY FEE

Early Registration at www.RaceHawk or Mailing $30 Race Day $35

AWARDS

GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age group.

THE RUNNING CENTER

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. Assics Shoe Raffle for Male / Female Shoe Donated by the Running Center

INFORM: 813-417-0324 - Online at Racehawk.com The Running Center -Tampa 908-1960 14427 N. Dale Mabry Highway, Tampa PACKET P/U Friday & Saturday 10-5 PM July 7th & 8Th. Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339

FIRST 300 GET GREAT LOOKING T - SHIRT—VALUE $20.00 GREAT AWARDS BOSTON BILL SUNGLASSES RUNNING SOCKS GIFT CERTIFICATES

Race day at 6:30 AM Till 8:00 AM

AMENITIES: The best looking shirt of 2017 Great X, Country Race Course !! Great Food !!

Registration Form - RUN THRU HELL 2017

5K Run (Early Registration $30 ) SHIRT SIZE: Race Day $35

___S___M___L___XL E-Mail_________________________________ LIMITED SHIRTS—SIGN UP EARLY !!!!

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP DOB SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO :

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Date

FRPM P0 Box 152978 * Tampa, FL. 33684-2978

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©2015 ALSAC/St. Jude Children’s Research Hospital (20837)

Walk. Run. Fight Childhood Cancer. Form your team and join the St. Jude Walk/Run to End Childhood Cancer, where you can help kids like Mabry. Your team’s fundraising efforts help ensure that Mabry’s family will never receive a bill from St. Jude for treatment, travel, housing or food – because all a family should worry about is helping their child live.

September 23 Amalie Arena 401 Channelside Dr. Tampa, FL 33607 Registration Starts: 6:30am

St. Jude patient Mabry, age 2 acute lymphoblastic leukemia

Register. Form a team. Fundraise. stjude.org/walkrun

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E H T R FO T N A T R IMPO S D N O C E S . E F I L IN

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April 14, 2018 7:00 AM TopGun Triathlon Fort Desoto Park, St. Pete Fl.

Sprint & International Distances ! June 2-3, 2018 7:00 AM Madeira Beach Triathlon Archibald Park,Madeira Beach Fl.

Open Water Swim & Sprint Distances ! July 21, 2018 7:00 AM TopGun Triathlon Fort Desoto Park, St. Pete Fl.

Sprint & International Distances ! OCT 6, 2018 8:00 AM Lyrca N Lace Triathlon The Fort , St. Pete Fl. LARGEST WOMEN’S ONLY TRIATHLON IN THE STATE OF FLORIDA !

www.RaceHawk.com

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Is that “Jason Haddy wearing “Is that Celia Dubey and her husband Joel wearing

Boston Bill Sunglasses? Boston Bill Sunglasses ? No wonder Celia is 2015 USAT No wonder he always does so well in the ultra races! Duathlon Masters Na�onal Champion and female overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE ! PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses Sunglasseswith withan anAttitude Attitude AT ALL FINE BICYCLE & RUNNING SHOPS AT ALL FINE BICYCLE & RUNNING SHOPS

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2nd Annual

Off‐Road Cross Country 5K, and 1 Mile Funn Runn Saturday, Nov. 4, 2017, 5K star�ng at 8:00 a.m., followed by 1 mile at 9:00 a.m. Keystone Prep High School Campus, (Across from Keystone Park), 18105 Gunn Hwy • Odessa, FL 33556 (Free Parking available)

Proceeds Support Medical Missions by

 All Finishers receive a commemora�ve nisher’s dog tag and Souvenir shirt (50/50)

Let us run with endurance the race that is set before us! Hebrews 12:1

 Shirt size guaranteed to applicants by Oct. 10th

Event

 Awards to Top Finisher (Male/Female) and each 10‐year age groups (Male/Female)

5K Run

$30

$35

$40

1 Mile

$15

$20

$25

Fee un�l 9/30 Fee 10/1‐11/3 Race Day

Bib & Packet Pickup on Nov. 3, 11:00 a.m. to 6:00 p.m. at the Running Center, 14427 N. Dale Mabry Hwy, Tampa, FL or star�ng at 7:00 a.m. on race day

Register online at www.racehawk.com or complete this applica�on and mail with check payable to “Stetson Ministries” to: Temple Heights Bap�st Church, 5020 Puritan Rd., Tampa, FL 33617

——————————————————————————————————————————————————— 2017 Gunn Runners 5K / 1 Mile Funn Runn Registra�on Form (One Registra�on Form Per Par�cipant ‐ Please Print Clearly ‐ For addi�onal info, contact Gunn Runners via Kris Clark, at 813‐985‐5292)

Name ________________________________________________________________________________ Event: _____ 5K _____ 1 Mile Last First middle ini�al Address ___________________________________________________________City _______________________________State_________ Phone no. ________________________ email address __________________________________________________ DOB ____/____/____ Age on race day _____ Female _____ Male _____ T‐Shirt Size: (Circle): S M L XL XXL Waiver—In considera�on of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against the event organizers, Stetson Ministries, Keystone Prep High School, Gunn Runners, TRC Race Management and The Running Center, Florida Race Place, and the event supporters, directors, organiz‐ ers, volunteers, and any sponsors and their representa�ves, successors and assigns for any and all injuries and death suffered by me in said events. I a�est and verify that I know that an athle�c event can be a poten�ally hazardous ac�vity. I acknowledge that par�cipa�ng in this event is inherently dangerous. However, I have sufficiently trained for the comple�on of this event and know that I am par�cipa�ng at my own risk. I understand that there are more hazards than are enumerated here, and that there are unknown and unforeseeable hazards. I engage in the ac�vity of this event with knowledge of the inherent risks of injury. I understand the risks involved in this event and I have carefully read, understand and voluntarily accept the terms of this waiver and release agreement. In addi�on, I agree to abide by the rules and condi�ons laid down for the event and to follow instruc�ons issued by event officials. I understand that circumstances beyond the control of the event director may cause the event to be modied, postponed, or relocated. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. I understand there is a 2 hour �me limit for comple�ng the race a�er which I do not expect the race organizers to remain at the nish area. I agree to no�fy the race organizers if I should decide to withdraw from this event prior to the nish line. I have no physical or mental condi�on which, to my knowledge, would endanger myself or others if I par�cipate in this event, or would interfere with my ability to nish this event. I understand that by not pre‐registering by the cutoff date listed online, I may not be able to get a souvenir from this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI‐SPORT EVENTS, ANIMALS.

_______________________________________________________________________ ___________________________

Signature Required (if registrant is less than 18 years old, parent/guardian signature is required) Date

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TAKE THE NEXT STEP TOWARDS A HEALTHIER YOU WHETHER YOU’RE NEW TO FITNESS, OR JUST NEED TO STEP OUTSIDE YOUR COMFORT ZONE FOR BETTER RESULTS, THE HEALTHIER U FITNESS CHALLENGE WILL GUIDE YOU TO THE NEXT LEVEL. Fit941 Magazine has teamed up with the leading online challenge platform to provide a local community healthier living challenge open to all. Seventy thousand lives have already been changed to date. Now it’s time for you to rise to the challenge in SW Florida. WHAT DOES THE CHALLENGE CONSIST OF? ♦ The challenge runs 5 weeks. Our goal is to educate and facilitate change towards a healthier lifestyle ♦ 5 week meal plan with grocery list and 100 additional recipes ♦ Nutrition U (series of nutrition education blogs) ♦ Food database to search for favorite foods to see if they are allowed or not and why ♦ Tracking of diet and goals ♦ Goal selection and information on attaining goals ♦ 5 weeks of workouts ♦ Accountability with others in your community ♦ Prizes and Rewards (Weekly, overall, and by category. You do the work and treasures await) ♦ Local discounts and much, much more.

You have ONE life to live. Together we can make it a better one! Register online beginning August 15th at Fit941.com flraceplace.com

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Free Gift with SUPERfeet purchase from Feet First during

AUGUST 11TH - 31st

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Timing is Everything Reasons to time with FITniche Events • Local timing company with over 30 years of cumulative timing experience • Promotion of your event to our database of over 40,000 local runners • Project Managers available by phone 24/7 • Up to 18 instant results kiosks available • Live athlete tracking and custom race app available • Ability to embed photography/video in online results • ChronoTrack hardware - the Industry Leader - used by US Olympic Marathon Trials • Free online registration page with set-up and maintenance • Flexible pricing allows us to personalize packages for big and small races • Experience with series scoring (Lakeland Runners Club Watermelon Series) • Experience with large events (Miles for Moffit, Wiregrass Wobble) • We’re local!

Call or email us to discuss your event. (765) 215-4242 or events@fitniche.com flraceplace.com

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